Creating Cadence

In the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format. You can find out more and sign up to be notified when new episodes drop at www.growthsessions.co/cadence

Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing. You can sign up to be notified when the next episode goes live via www.growthsessions.co/cadenceThis podcast is also available on Apple Podcasts, Spotify and Google Play.SHOW NOTES RESOURCESMy thoughts on why 'work/life balance' is unhelpfulhttps://medium.com/@michbondesio/ban-the-b-word-708a2a15d70My first foray into digital minimalismhttps://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62Cal Newporthttp://calnewport.com/books/The Minimalistshttps://www.theminimalists.com/4th Industrial Revolutionhttps://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/NY Times: How to focus on what you're doing.https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.htmlFast Company: 4 steps to help you practice disconnectinghttps://www.fastcompany.com/90283810/how-to-go-on-a-low-information-dietFuture of London Blog: Creating Thriving Workplaces through wellbeing and productivity https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/ New York Times: Rise of the Hustle Culture amongst Millennialshttps://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html

In episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.LINKS TO RESOURCES MENTIONED IN THE SHOWSign up for Cadencehttps://growthsessions.co/cadence/Leah Fessler - The Unexpected Joy of Repeat Experienceshttps://www.nytimes.com/2019/11/07/smarter-living/the-unexpected-joy-of-repeat-experiences.htmlMeg Levie - Loving Kindness Meditationhttps://siyli.org/resources/loving-kindness-with-meg-levieMatthias Horx - The Post Corona Worldhttps://www.horx.com/en/48-the-post-corona-world/Mo Gawdat Interview - How To Fail with Elizabeth Dayhttps://howtofail.podbean.com/e/how-to-fail-m-gawdat-c19/

Episode 04 comes at a time when the Northern hemisphere traditionally takes a summer break. With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.LINKS TO RESOURCES MENTIONED IN THE SHOW:Sleep- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever - https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleepCal Newport - "Digital Minimalism" - https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132Skillshare Class - Digital Wellness & Productivity at Work- https://skl.sh/3hAG8zISign up for Cadence- https://growthsessions.co/cadence/

In episode 05, Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the way that we live and work, so that we can create a different, but still supportive form of normality/normalcy. These 4 C's can help us take responsibility and play a role in making the changes needed to help us move forward.SHOW NOTES - RESOURCES REFERENCEDSaori Dubourg - Why Progress Needs Couragehttps://www.linkedin.com/pulse/why-progress-needs-courage-saori-dubourg/Laura Gassner Otting - Pursuing Your Vision of Career Success - or Someone Else's?https://hbr.org/2019/08/are-you-pursuing-your-vision-of-career-success-or-someone-elsesSign up for more and find out about coaching at https://growthsessions.co/

Episode 06 covers the effect of this current Liminal Space on our productivity and what we can do to help us navigate through this 'in-between' place, when we're not entirely sure what the future holds.SHOW NOTES RESOURCES :Definitions and examples of Liminality and Liminal Spacehttps://helpfulprofessor.com/liminal-space/Eric Holthaus - Excerpt from The Future Earth - A Radical Vision of What's Possible in the Age of Warminghttps://thecorrespondent.com/556/if-we-want-the-future-earth-we-deserve-we-need-to-do-things-that-scare-us/73606971284-b531faa1Liz Gilbert on Ted Connect https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next#t-628425HBR - Teresa Amabile - The Power of Small Winshttps://hbr.org/2011/05/the-power-of-small-winsWired - How to Concentrate Betterhttps://www.wired.co.uk/article/how-to-concentrate-pomodoro-wfhDoist - Improving focus by working in seasonshttps://doist.com/blog/improving-focus-by-working-in-seasons/James Clear on Productivityhttps://jamesclear.com/productivity

Episode 07 is about the rise of Procrastination and the distractions affecting our ability to focus. Mich Bondesio looks at what procrastination actually is, and what causes it. She also covers three simple things you can do to help get your attention back on track.FURTHER READING:Why You Procrastinate - Charlotte Lieberman (NY Times)https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.htmlThe Lost Art of Concentration - Harriet Griffey (The Guardian)https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

This episode looks at our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can be more productive and creative despite the distractions we face daily.Resources for topics covered in this episode:The Lost Art of Concentration - Harriet Griffey (The Guardian)https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-worldSmartphone Stress - Cortisol, brain function and life expectancy - By Catherine Price (NY Times)https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.htmlOur brain's technical storage capacity - Alina Grubnyak (Tech 21 Century) https://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/Fractured Focus - David Perez (Evernote)https://evernote.com/blog/how-fractured-focus-steals-your-productivity-and-how-to-take-it-back/Benefits of Walking for our Brain - Amy Fleming (The Guardian)https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainierWe have ruined childhood - Kim Brooks (NY Times)https://www.nytimes.com/2019/08/17/opinion/sunday/childhood-suicide-depression-anxiety.htmlThe 'Play Must Stay' Campaignhttps://www.api-play.org/wp-content/uploads/sites/4/2019/08/Play-must-stay-4-pager.pdf

The final episode for season 1 is about Building our Toolkit for Flexibility and Adaptability. In episode 09, Mich Bondesio reviews some lessons from 2020 and looks at how our toolkit of skills built during the pandemic can and will help us to stay resilient, flexible and adaptable for whatever lies ahead.Article referenced during the episode by Emine Saner - How resilience became the quality we all crave. (The Guardian)https://www.theguardian.com/lifeandstyle/2020/nov/24/im-a-survivor-how-resilience-became-the-quality-we-all-craveIf you've got questions about things like work habits, work culture or creating work life cadence, then please do get in touch and I'll respond in one of my episodes. Likewise, if you have any thoughts, suggestions or recommendations for listeners, which relate to the topics I cover in this podcast, then please drop me a line.You can submit your questions and suggestions at hello@growthsessions.co

We start season two with an episode covering Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our focus and our wellbeing, and how we can rebuild our ability to pause.RESOURCES:Makers Schedule - Shane Parrish, Farnham Street https://fs.blog/2017/12/maker-vs-manager/Introverts, Creativity and Isolation - Susan Cain, Ted Talkhttps://www.ted.com/talks/susan_cain_the_power_of_introvertsWhy Your Brain Hates Slowpokes - Chelsea Wald, Nautilushttps://nautil.us/issue/71/flow/why-your-brain-hates-slowpokes-rpHow to get into Breath Work - Emily Abbate, GQhttps://www.gq.com/story/how-to-get-into-breathworkTo access the full show notes, transcription and resources mentioned in my episodes, please visit the podcast page on my website to subscribe to my newsletter at https://growthsessions.co/cadence-podcast/

Mich Bondesio answers questions from a creative freelancer about how to stop scrolling when we need to do work, and how to create a distinction between work and non-work when it's all happening from home.

This episode of the Creating Cadence podcast is about silence and our senses, and specifically about the impact that a lack of silence is having on our minds and bodies. Our working styles and current social and physical environments are also waging war on our senses, which in turn affects our productivity, our health and our wellbeing.You need to be subscribed to the Cadence newsletter to receive access to podcast transcripts and links to resources shared in the podcast. Sign up here: https://growthsessions.co/cadence/

For this season of the Creating Cadence podcast, I've introduced a Q&A element to some of my episodes and that's what we're doing in this one. In episode 13, I'm covering issues relating to our perceptions of what constitutes “being productive” when we're working from home. How productivity and wellbeing suffers when there seems to be too much to do, and how we can be seen to be productive without having to literally be visible online all day. We touch on the fallout and repercussions of bad work ethics or negative work behaviours that have carried over into our current distributed working situations. And why it's important to work on changing our mindset and behaviours around what we think is expected of us, when this way of thinking is a construct of an outdated working culture that essentially originated way back in the industrial revolution, and doesn't fit our current scenarios.You can access show notes and transcripts if you sign up for the Cadence newsletter via the Growth Sessions website: https://growthsessions.co/cadence-podcast/

Episode 14 of the Creating Cadence podcast is about autonomy, time and team management and common trends in distributed working practices and issues we encounter when working remotely.What are the ways that we can improve team cohesion and communication, so that distributed working practices support our teams better, instead of being an added stress? The answer lies in enabling more autonomy for everyone on the team, improving our discipline around how we work, and respecting each other's time and attention more. In this episode I look at these three aspects in more detail.If you have questions or observations about distributed working practices for your team, please write in to hello@growthsessions.co You can access show notes, transcripts and the links I reference in this episode, if you sign up for the free Cadence newsletter via the Growth Sessions website: https://growthsessions.co/cadence-podcast/

This episode is about the wellbeing benefits of companies making space in their work culture and work processes for more time off. The aim of offering additional, company-wide, time-off days is to help mitigate and prevent burnout from excessive online working. This trend has gained momentum, especially in the past year of enforced remote working.You can access the transcript for this podcast if you sign up for the monthly Cadence guide and accompanying newsletter, via https://growthsessions.co/cadence-podcast/

The episode is around practices which support both our attention and our wellbeing. I'm sharing a number of helpful , interesting and insightful resources to do with flow, focus, mindfulness and meditation. And how they are good for more than just our productivity.You can access the transcript with links to resources if you sign up for the monthly Cadence newsletter, via https://growthsessions.co/cadence-podcast/

For Season 3, Mich Bondesio is interviewing 6 creative thinkers about how the pandemic has changed the way they work, the things they've done to support their wellbeing and productivity, and where they see things headed with the future of work. In this first episode, we're looking at hybrid working practices.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he's also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/To access the episode transcript, sign up to the Cadence newsletter here: https://growthsessions.co/cadence-podcast/

In Episode 18 of the Creating Cadence Podcast, Mich Bondesio and her 6 guests are exploring the pandemic lessons they've learned about wellbeing and productivity, and what they will be doing more of going forwards.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he's also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/To access the episode transcript, sign up to the Cadence newsletter here: https://growthsessions.co/cadence-podcast/

Mich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cadence podcast.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he's also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/To access the episode transcript, sign up to the free Cadence newsletter here: https://growthsessions.co/cadence-podcast/When you sign up you also get a free 12 minute audio training to help you be more mindful in your day.

Mich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.Episode 20 is the final episode of season 3 of the Creating Cadence podcast and features interviews with the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he's also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/To access the episode transcript, sign up to the free Cadence newsletter here: https://growthsessions.co/cadence-podcast/When you subscribe, you also get a free 12 minute audio training to help you be more mindful in your day.

There's a new frontier called Web 3.0, aka the Metaverse, encompassing AI, VR, blockchain, crypto, tokens, smart contracts, decentralised organisations, and more. It's going to merge our physical and digital worlds in ways we have yet to imagine, and impact our lives, the way we work and the way we do business. And it's already happening.In Season 4, we're exploring these concepts to help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity. Episode 21 is a high level overview of blockchain, fiat vs sound currencies, and digital assets such as cyrptocurrency, NFTs and more.You need to be signed up to the free Cadence Newsletter to access the transcript: https://growthsessions.co/cadence/ Resources used to research and compile this episode:  https://ethereum.org/en/what-is-ethereum/ https://www.investopedia.com/terms/b/bitcoin.asp https://www.gemini.com/cryptopedia/cryptocurrencies-vs-tokens-difference https://copyblogger.com/creator-coins/ https://ethereum.org/en/nft/ https://www.futurelearn.com/info/blog/what-are-nfts-how-they-work https://www.contentinc.io/getting-started-with-nfts-302/ https://www.metaco.com/digital-assets-glossary/cryptographic-tokens/ https://blockgeeks.com/guides/what-is-blockchain-technology/ https://www.pwc.com/us/en/industries/financial-services/fintech/bitcoin-blockchain-cryptocurrency.html

The Metaverse and Web 3.0 are often used interchangeably, but they are slightly different, connected things. Episode 22 of the Creating Cadence podcast is a primer, to share their origins and definitions and why they are coming into play in a big way. These technologies are going to merge our physical and digital worlds in ways we have yet to imagine. They will impact our lives, the way we work and the way we do business. And it's already happening.In Season 4, we're exploring how Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future. You need to be signed up to the free Cadence Newsletter to access the transcript and links mentioned in the episode: https://growthsessions.co/cadence/It's free to subscribe, plus you get a free audio training resource.

Several enabling technologies are contributing players in the creation and development of Web 3 and the Metaverse. Episode 23 provides a brief overview of AR & VR, advanced networking, geolocation, the internet of things, decentralised technologies, artificial intelligence and machine learning. So that you can understand how their convergence is supporting the rollout of this new frontier.In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future. You need to be signed up to the free Cadence Newsletter to access the transcript and resource links mentioned in the episode: https://growthsessions.co/cadence/It's free to subscribe, plus you get a free audio training resource.

How will our wellbeing be affected by spending more time online in virtual worlds in the metaverse? Episode 24 explores what might help and hinder our health and wellbeing, even though it's still early days, including avatars and myopia.In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future. Sign up to the free Cadence - Life & Work in Motion newsletter to learn more about the topics covered in this season. https://creatingcadence.co/subscribe/It's free to subscribe, plus you get a free audio training resource.

The creative, productive and business aspects of using the metaverse & web3. How might it help or hinder us? What are the opportunities for problem solving they might provide?In Season 4 of the Creating Cadence podcast, we've been exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future. You need to be signed up to the free Cadence Newsletter to access the transcript and resource links mentioned in the episode: https://creatingcadence.co/subscribe/It's free to subscribe, plus you get a free audio training resource.

Season 5 is all about Intentional Productivity. What is it and how can it help us work better? Episode 26 introduces the concept of Intentional Productivity and explores why it's so important that we reconsider our definition of productivity.Sign up to the Cadence newsletter which explores more about the topics covered in this season: https://creatingcadence.co/subscribe/It's free to subscribe, plus you get a free audio training resource.Creating Cadence is available on all major podcast platforms and a few players too.

Episode 27 considers the context of our modern work situations and life styles and how they are contributing to our distraction and lack of focus. Season 5 is about Intentional Productivity. What is it and how can it help us work and live better? Sign up to the Cadence newsletter for more resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/Creating Cadence is available on all major podcast platforms and a few players too.

Episode 28 looks at how and where we spend our attention and the impact it has on the meaning in our lives when we aren't more intentional with our focus.Season 5 is about Intentional Productivity. What is it and how can it help us work and live better? Sign up to the Cadence newsletter for more resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

The world is moving faster and our brains can't keep up. We need to slow things down and create space, so we can support our brains better and be more creative, productive and effective in our lives. This episode is about the 'what', 'where' and 'how'.Season 5 is about Intentional Productivity. What is it and how can it help us work and live better.Sign up to the Cadence newsletter for more resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/It's free to subscribe, and as a thanks, you get a complimentary 12 minute audio training resource.Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

The season finale covers 3 themes connected to time, which either affect or support being more intentional with how we use our time: Time Poverty, Protective Capacity, and the Theocracy of Work.Season 5 is about Intentional Productivity. What is it and how can it help us work and live better? Sign up to the Cadence newsletter for more resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ or https://growthsessions.co/cadence/Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

What is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We'll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn't keep happening to you.Sign up to the Cadence newsletter for more resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash)

How do you know when you are on the verge of burnout? And what is causing it? Mich Bondesio looks at the causes of workplace burnout and the signs and symptoms to watch out for.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. And episode 32 is about stress in general and the stressors within our bodies that influence burnout. It also covers what to look out for in terms of symptoms and dives into specific work-related causes of burnout.In season 6, Mich Bondesio is covering what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We'll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn't keep happening to you.Sign up to the Cadence newsletter for more resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash)

Mich Bondesio explores entrepreneurial burnout plus the role the patriarchy, pollution and processed food plays in our productivity and wellbeing.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn't keep happening to you.Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash)

What are the core skills we can develop to help us build resilience, prevent burnout and bounce back quicker if we get it?Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn't keep happening to you.Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash)

What are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn't keep happening to you.Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash)

The current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and business. Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash)

Caitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies.In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and businesses. In episode 37, Mich chats with Caitlin Krause, who aside from her role at TRIPP, is also a metaverse strategist, an author, an educator, and the founder of MindWise.Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash)

Jerod Morris talks about digital communities and the power of connection, plus important lessons learned about creator coins and NFTs.For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our wellbeing. She's also interviewing several people who are at different stages of engaging with this technology in their lives and businesses. In episode 38, Mich Bondesio chats to Jerod Morris, Chief Community Officer for Movement Ventures and CEO of the Back Home Network. Jerod talks about the power of online communities, the importance of good leadership and purpose-driven Web3 projects, and lessons learned so far through his experience of creator coins and NFTs. Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&CMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash)

Mich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. In episode 39, Mich Bondesio interviews Matty Hall and James Ascroft, two of the three co-founders of Sairo, a UK-based creative agency focused on metaverse development. Topics covered include sustainable fashion in the metaverse, challenges and opportunities for creatives and the need for ethical responsibility when using these tools, plus much more.Resources referenced in the episode can be found at the bottom of the show notes and transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&CMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash)

Mich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our transition to Web3.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&CMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash)

Mich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season. It's free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&CMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash)

Season 8 starts with an introduction to The Cadence Effect, and three key focus areas that we can leverage to help to create cadence.Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.It's free to subscribe to Cadence, plus you get a free resource.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&CMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash)

Trudi Roth, a writer and vedic meditation teacher, talks to Mich Bondesio about the connection between meditation, mindfulness, marketing, creativity and cadence. Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Trudi Roth and her work, check out these links mentioned in the episode.Writer - ItsTheTruStoryPartner - Movement VenturesMeditation - The Shakti SistersWriter: Further NewsletterInstagram: @itsthetrustoryX: @itsthetrustoryLinkedIn: @trudirothCommunities: Unemployable Initiative and Well + Wealthy ----Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash)

Danielle Hughes of More Than Words Marketing chats to Mich Bondesio about how taking ownership of your story and who you are, will level up your productivity and relationship building opportunities. She also talks about learning to be courageous in your vulnerability. And how in an age of AI, there was value to be found in focusing on "authentic interaction", a different kind of AI. And if you're currently experiencing the pain or discomfort that comes with empty nesting. I'm sure you'll find this episode particularly relatable.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Danielle Hughes and her work, check out these links mentioned in the episode.Website: MoreThanWordsCopy.comLinked In - Danielle HughesInstagram - DanielleZHughesDanielle's Blog - Are you a store brand or a brand name.Danielle's 6 month programme: Consistent Content That Kicks Ass - starts in October 2023.----Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Catarina King, co-founder of Society1 Coworking in Preston shares thoughts on what it takes and means to create a good team culture that encourages community building and benefits customers too. Hint, it doesn't get built in a day, it's an organic process and it requires embracing diversity.She also shares a great tip on how she uses dead time in her day to support her wellbeing better. It's such a simple but powerful switch, and I know it will get you thinking about ways you can do the same.Plus, so much more! We also talk about ways to be more intentional in your day, being ok with asking for help, and how accepting your limits can be freeing as it creates clarity.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Catarina and Society1, check out their links below: Website: Society1.co.ukLinkedIn - Catarina KingLinkedIn - Society1Instagram - CoworkSociety1X/Twitter: CoworkSociety1----Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Barrie Thomson of Feasts & Fables on the powers of positivity and encouragement and the importance of placing joy in the centre of our life and our outlook. We also discuss the benefits of living and working with rhythm, in tune with seasonal cycles.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Barrie Thomson and Feasts & Fables, check out their links below: Website - FeastsandFables.co.ukNewsletter - Field NotesThe Encouragement ManifestoBarrie Instagram - @EncouragementFarmFeasts & Fables Instagram - @FeastsandFablesBarrie - Substack Writing - Just Write Right----Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Kelly Berry of Learn Start Grow on her intentional productivity journey, the power of accountability groups, and how futures thinking can help small business owners to solve their challenges. Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Kelly Berry & Learn Start Grow check out the links below:Website - LearnStartGrow.comBio - About KellySubscribe - Five for Friday VideosLinkedIn - Kelly BerryLinkedIn - Learn Start GrowPodcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Videographer Garth Dew talks about creating an "Unoptimized Life", focusing on purpose and mastery over entrepreneurship, and how he builds rhythm in his days to support his work, his wellness, and his relationships.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Garth Dew check out the links below:Work Website: GDVideoPersonal Website: GarthDew.comLinked In: Garth DewPodcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Pat Williams of CyberCletch and the Dreambuilders Community shares how cadence helps support her wellbeing and productivity. We also cover team management, remote working, digital nomading, creating space for renewal and supporting women to help themselves.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Pat Williams check out the links below:Website: cybercletch.comInstagram: @pat_cletchLinkedIn: /PatWilliamsCommunity: DreamBuilders.groupPodcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Alison Coward of Bracket shares how collaboration and culture play a role in creating cadence within an organisation, and how she approaches intentional productivity in her own workflow.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Alison Coward check out the links below:Website: BracketCreative.co.ukLinkedIn: AlisonCowardNew Book: Workshop Culture - A Guide to Building Teams That ThrivePodcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio wraps up the key themes from Season 8 of the Creating Cadence Podcast and shares festive gift offers and news about her 2024 coaching programme.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Festive Cadence Christmas Offers if you buy The Cadence Effect direct from Mich Bondesio's Creating Cadence Shopify Store. before 23rd December 2023.OFFER 1: 23% Off PrintGet a 23% discount when you buy one or more Print Copies of The Cadence Effect from my store. (Excludes shipping costs). Quote Coupon Code DEC23-CC23 at Checkout, or use the link that I'll share in the show notes.OFFER 2: 2-for-1 Digital OfferBuy the E-Book (priced at £9.99) from my store, you can get the PDF Workbook for FREE (usually priced at £7.99). The e-book and workbook are delivered electronically via email and BookFunnel.Quote Coupon Code DEC23-CCFREE at Checkout.T&C's: Minimum of 1 order, these offers are running until midnight on 23rd December 2023. Excludes the shipping costs for print books. I also have a no returns policy.Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio introduces you to the guests for Season 9 of the Creating Cadence Podcast and shares more about the changes happening in her business, including why she is shifting how she uses social media.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free Cadence Canvas Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect.Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats with Laurie Kertz Kelly about how caring for our knees can help us maintain health, wellbeing and momentum in all parts of our life.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.Simon Tefula – simontefula.comMobile App – trendipeople.comBook – 52Messages.comGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.Julie Fischer - Coaching Website Julie Fischer - Nine to Thrive Podcast Mich Bondesio - Balance is Bullshit - Nine to Thrive Podcast Other Resources:Full Transcript for this episode on the CreatingCadence.co website.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.Check out Mich's new Creating Cadence Business Services for 2024.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Rory Southworth about how pushing our limits can be motivated and guided by a strong passion, focus and purpose. Rory also shares more his work in Lancashire focused on tech and innovation.Rory Southworth - Links:InstagramLinkedInOther Resources:Cadence Coachjing Programme 2024 is now live.Full Transcript for this episode on the CreatingCadence.co website.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.Check out Mich's new Creating Cadence Business Services for 2024.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Becki Cross about the power of paper and creativity to support our health, learning, productivity and business. Becki (Bex) is a UCLan Business & Marketing lecturer and course leader, and the organiser of the PlannerFest, StationeryFest and JournalFest events.Other Resources:Cadence Coachjing Programme 2024 is now live (Doors close on Cohort 1 on 12th April 2024, Cohort 2 starts September 2024).Full transcript on the CreatingCadence.co website. Becki Cross Episode 60Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.Check out Mich's new Creating Cadence Business Services for 2024.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Denver Nowicz about wealth creation, passion, productivity and making values-based financial planning decisions.Episode Transcript Linkhttps://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/More from Denver NowiczSubstack: Denver Nowicz - Modern Family Dynasty NewsletterLinked In: Denver NowiczCourse: Becoming Financially UnbreakableMay Birthday Specials - Mich's Book The Cadence EffectOFFER 1: 24% off the Print version of The Cadence Effect COUPON CODE: MAY24-PRINT24Offer 1 LinkOFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook for FreeCOUPON CODE: MAY24-EBOOKDEALOffer 2 LinkOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.Check out Mich's new Creating Cadence Business Services for 2024.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Magdalena Rungaldier of MAp Consultancy about building a B Corp business based on freedom, creating sustainable hotels, setting productivity boundaries, and finding enjoyment from your work.Episode Transcript Link:https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainabilityMap Boutique Consultancy:www.map-consultancy.comMay 2024 Birthday Specials - Mich's Book The Cadence Effect:OFFER 1: 24% off the Print version of The Cadence Effect (excludes shipping) with COUPON CODE: MAY24-PRINT24 - Offer 1 LinkOFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook for Free withCOUPON CODE: MAY24-EBOOKDEAL - Offer 2 LinkOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

In Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nurtures creativity. The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news, including the end of the May birthday book specials and updates on the Cadence Coaching Programme and her new Retreats product.Episode Transcript Link:https://creatingcadence.co/ep-63-tom-bentley-structured-creativity-deliberate-practiceFind out more about Tom Bentley at:Website: tombentley.com (The Write Word)LinkedIn: Tom BentleyOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this.In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and work helping people to combat challenges and build confidence.Episode Transcript Link:https://creatingcadence.co/ep-64-heather-ingram-flow-confidence-and-cadenceFind out more about Heather Ingram at:SubStack: Generous ConfidenceLinkedIn: Heather C IngramBook: Applied Flow: Stop Burnout. Be AwesomeOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations.Find out more about Linda Wattier at howshethrives.comEpisode Transcript Link:https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeingOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We'll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.Episode 1: Introduction - The Rhythm of Sustainable BusinessOverview:This introductory episode sets the stage for the season by exploring the intersection of sustainable business practices and creating cadence. You'll introduce the key concepts of intentional productivity, the triple bottom line, and how these ideas converge to create a rhythm that supports long-term success.Key Discussion Points in Episode 66:What is Creating Cadence?•Introduction to the concept of cadence and its importance in work life.•How cadence differs from work-life balance.Why Sustainability Matters:•Introduction to the triple bottom line—People, Planet, Profit.•The growing importance of sustainability in business.Intentional Productivity:•What it means and why it's critical for wellbeing and efficiency.•How intentional productivity practices contribute to sustainable business.Season Overview:•Briefly introduce the topics of the upcoming episodes: People, Planet, Profit, and the Future of Work.The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

In episode 67, Mich Bondesio considers the "people" element of the "triple bottom line" and how creating cadence aligns and supports a more purpose-driven team culture and more sustainable business practices.In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We'll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.Episode 67: People First in Sustainable BusinessOverview (Episode 2 of Season 11)This episode focuses on the "People" aspect of the triple bottom line, exploring how creating cadence and intentional productivity can build resilient teams and foster a healthy, purpose-driven organisational culture.Key Discussion Points:- The Importance of People in Sustainable Business: Why people are the foundation of any successful, sustainable business. The role of leadership in promoting a people-first culture.- Creating Cadence for Teams: Strategies for implementing intentional productivity to prevent burnout and improve resilience. How cadence fosters better communication, collaboration, and cohesion in teams.- Building a Purpose-Driven Culture:Aligning personal and corporate values to create a sense of purpose.Practical steps for embedding purpose into daily work life.- Real-World Examples:Examples of companies that are successfully building resilient, purpose-driven teams and supporting people-centric cultures.The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.

In episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no matter your size.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We'll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In this Episode: Business Sustainability - Why Planet Matters[00:04:03] Why Planet Matters[00:07:26] The Role of Business in Sustainability[00:08:43] Sustainable Practices in Business[00:17:01] Frameworks for Sustainability[00:21:58] Sustainability and Cadence + Real-World Examples[00:25:53] Recommendations and RecapThe Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We'll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In Episode 69: Business Sustainability - Profits with Purpose[00:00:49] Intro[00:03:22] Why Doing Good is Good for Business[00:07:21] Cadence + Profitability[00:09:41] The Triple Bottom Line in Action[00:11:44] Real World examples of Sustainable Profitable businesses, including Cotopaxi, the Co-Op Group, Ikea, and Too Good To Go.[00:17:26] Reflection and RecapReference resources mentioned on the show are shared on the podcast transcript page which you can find here: https://creatingcadence.co/ep-69-profits-with-purpose/The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We'll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In Episode 71: The Future of Work Part 2 - Embracing AI[00:04:40] - AI Examples, Applications, Uses, Challenges[00:16:13] - AI & Sustainability[00:19:01] - AI & EthicsReference resources mentioned on the show are shared on the podcast episode transcript page, which you can find at https://creatingcadence.co.The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practices, to self-leadership and emotional intelligence skills.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We'll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In Episode 70: The Future of Work Part 1 - Adapting to Change[00:03:02] - Future-Proofing Work[00:11:26] - Cadence in the Future Workplace[00:14:48] - Using Tech Wisely to Support Productivity and Flexibility[00:16:57] - Future-Proofing Our FutureReference resources mentioned on the show are shared on the podcast episode transcript page which you can find at https://creatingcadence.co.The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

Pamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as intellectual property and IP.In season 12 of the Creating Cadence Podcast, Mich Bondesio is talking to professionals working both inside and outside of traditional sustainability sectors, to garner their thoughts on effective ways that we can better support the triple bottom line of people, planet and profit in the way that we work. References and resources mentioned on the show are shared in the podcast episode transcript page, which you can find at https://creatingcadence.co.The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business.In this conversation, we cover: How the ripple effect can help you build a more sustainable business.The benefits of being a sustainable role model in your industry. Leveraging what you have access to within your existing ecosystem to build more trusted relationshipsThe crucial role of the “people part” of the Triple Bottom Line in helping to drive more holistic, sustainable business practices.Zoe also shares her personal habits, rituals and routines for intentional productivity and shares some lovely advice about the best way to build your career, inspired by a famous country singer!ZOE's LINKS:Website: ardeaecoinnovation.co.ukInstagram: DrZoeCountsCarbonLinkedIn: DrZoeDetkoSPECIAL OFFERS:MINDFUL WORK – Mich Bondesio's FREE webinar on Flexible Working, on 28 January 2025.MENTAL WEALTH – 45% Discount off the purchase of a Magic Mind Performance Shots Bundle with this link: magicmind.com/CREATINGCJAN.#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking#creatingcadencepodcast #intentionalproductivity Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between two systems.In this season, Mich is talking to interesting people working both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that support people, planet, and profit.In episode 74 of the Creating Cadence Podcast we cover:Navigating the energy demands of operating between two systems.Using social design and innovation to address societal challenges and build better businesses.The impact of global and national disruptions on our inner world and daily resilience.Embracing regenerative practices to reduce extractive and consumptive habits.The difficulty of driving large-scale change when micro-level shifts are already challenging.How transformation—whether in teams or systems—is a gradual, evolving process.The power of storytelling and collective creativity in sparking insights and action.How vulnerability, accountability, and reflection strengthen connection and growth.Full transcript can be found at: https://creatingcadence.co/ep-74-kyle-soo-two-systems/Kyle Soo's LinksKyle Soo on LinkedInB Corp UK & B Lab UKLego Serious PlayPechaKucha Night ManchesterDesign Council Magic Mind Special OfferGet 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking#creatingcadencepodcast #intentionalproductivity #stressmanagement #focus #regenerativebusiness #socialimpact #bcorp #blabuk Hosted on Acast. See acast.com/privacy for more information.

Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations.In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 75 of the Creating Cadence Podcast we cover:Helping women level up their leadership and expand their impact.Connecting social impact, sustainability, and regenerative leadership (and the work of Carol Sanford).How we can shape healthier businesses and communities in nested social, business, and environmental systems. Using intentional productivity frameworks to avoid burnout.Practical mindfulness-based strategies (like Positive Intelligence) for building resilient teams and organisations.Full transcript can be found at: https://creatingcadence.co/ep75-rashmir-balasubramaniam-regenerative-leadership/Magic Mind Special OfferGet 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #mindfulnessatwork #wellbeingatwork #burnout Hosted on Acast. See acast.com/privacy for more information.

Celia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 76 of the Creating Cadence Podcast we cover:Being a more conscious business ownerBuilding a business legacy that supports a positive futureEmbracing purpose as a key business driver (not just profit maximisation)Robust wellness practices to maintain resilienceSocial impact and how Celia's charitable donations are making a differenceFull transcript and show note links can be found at: https://creatingcadence.co/ep76-celia-gaze-conscious-business #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #socialimpact #burnout #consciousbusiness #bcorp #bcorpmonth #purposedrivenbusiness Hosted on Acast. See acast.com/privacy for more information.

Mark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 76 of the Creating Cadence Podcast we cover:Regenerative business practices and environmental sustainabilityNavigating the roles we fill in later lifeCornerstone practices for wellbeing, resilience and vitalityHow geography shapes our behaviours7 tips to help develop our attunement with ourselves, our community and the planetFull transcript and show note links can be found at: https://creatingcadence.co/ep77-mark-shayler-attunement/#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #positiveintelligence #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #qigong #sustainablebusiness Hosted on Acast. See acast.com/privacy for more information.

In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 78 of the Creating Cadence Podcast we cover:[00:01:22] News & Updates[00:02:03] How I became a Magic Mind Ambassador[00:04:55] Vedic Meditation[00:06:46] B Corp Fest[00:07:36] Introduction To Flexible Working[00:08:23] Part 1 - Why Flex Matters[00:09:29] Part 2 - Flexible Working Options[00:11:44] Part 3 - The Human Benefits of Flex[00:14:10] Part 4 - The Challenges[00:17:22] Part 5 - Season 13 GuestsFull transcript and show note links can be found at: https://creatingcadence.co/ep78-why-flexi-working-matters/MAGIC MIND Mental Performance Shot Offer - Get 20% discount on a one time purchase or up to 48% off for subscriptions with my code: CADENCEGet your Magic Mind here : https://www.magicmind.com/CADENCE #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #sustainablebusiness #magicmind #mentalperformance Hosted on Acast. See acast.com/privacy for more information.