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Sierra Schultzzie, Riayn Christina, & Paloma Malfavon kick off the holiday season by catching up, discussing how Keke Palmer Palmer is America's sweetheart, and how to navigate the “why” phase of toddlerhood. Find Twenty Whatever on Other Podcast Platforms//Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Apple Podcasts: https://podcasts.apple.com/us/podcast/id1470690716 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNjFmODgwL3BvZGNhc3QvcnNzThe Group Chat @ (917) 810-3045for business inquires please contact: sierra@sixsevenmedia.com twentywhateverpod@gmail.comProduced by Dear MediaThanks for listening!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea delves into the often-overlooked topic of longevity.  She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the important factors that can improve your longevity. GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitResources Outlive: The Science and Art of Longevityhttps://www.amazon.com/dp/0593236599?ref_=cm_sw_r_apin_dp_A32YG9NSEG0BB741M7E1&language=en-USIn this episode, you'll be able toUnderstand the concept of longevity and highlights the significance of preparation for a healthier life in the future.Learn why grip strength is important for mobility and longevity Discover the connection between VO2 max and cardiovascular healthGrasp the concept about the importance of mobility and its crucial roles in overall health and longevity. Key Moments in the episode are00:00:00 Introduction to Longevity00:05:00 Importance of Grip Strength00:07:00Tips for Improving Grip Strength00:11:00 Significance of Eccentric Strength00:13:00 Exercises for Eccentric Strength00:18:00 VO2 Max and Cardiovascular Health00:19:00 Improving VO2 Max00:23:00 Stability and Mobility00:27:00 Tips for Enhancing Mobility Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

One of the greatest surprises about Christ's first coming is how few people were waiting expectantly for His arrival. Not many in Israel were watching. One exception is a dear man named Simeon, who is a wonderful example for us today. Let's find out what happened when Simeon met the baby Jesus, here on Foreshadows Report!Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

Have you wanted to try Pilates but don't know where to start? In this episode, Marianna sits down with Pilates expert Bryony Deery to explore the world of Pilates and its benefits. They dive into the question of what Pilates really is and how it differs from other forms of exercise. They discuss the different types of Pilates workouts available, including reformer and mat exercises, and how to find a style that suits your needs. They also touch on the benefits of Pilates for healing, posture correction, alignment, and the mind-body connection.Bryony also shares about her new matcha business, Cloudcha, and shares her morning routine, highlighting the role of matcha in her daily ritual. Throughout the episode, Marianna and Bryony provide practical tips and expert advice to inspire listeners to embrace the power of Pilates and create a well-rounded fitness routine. Follow Marianna: @marianna_hewittFollow Bryony: @bryonydeeryFollow Pilates by Bryony: @pilatesbybryonyFollow Cloudcha Matcha: @cloudchamatchaThis episode is brought to you by: Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA Skims: SKIMS cotton collection and more are available now at SKIMS.com Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

As we navigate the complexities of life, it's essential to pause and reflect on what truly matters. At the core of every extraordinary life lies a clear set of goals, aligned not just with ambition, but with purpose and values.For us, the annual Goal Setting Retreat is more than just an event; it's a cornerstone of our year, guiding our actions and decisions. This retreat is not about compiling an endless list of objectives. Instead, it's about distilling our aspirations to what truly counts.In today's fast-paced environment, understanding and actively pursuing our version of an extraordinary life is more important than ever. It involves visualizing success in every sphere and linking our everyday efforts to our ultimate goals. Our message is simple: start with small, intentional steps, dream big, and let your deepest values steer your journey to fulfillment.Want to capture the magic of the Goal Setting Retreat from home? Sign up for our Virtual Goal Setting Retreat today!To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The importance of reflecting on past achievementsAligning your goals with your partnersGoal setting to the nowLinks & Tools from This Episode:Join our Virtual Goal Setting RetreatFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner and Nutritional Therapy Practitioner. Emily saved me from a life of acne and hormonal imbalances and now she's here to share her wisdom, insights, and candid tales of her own health battles. She taught me the importance of digging deeper, of looking beyond the symptoms to the root cause of our health concerns - a lesson that has transformed my life.We delve into often misunderstood topics like cholesterol, hormones, and diets. We also discuss gut and liver health, an often overlooked aspect, especially in adolescents. We focus on skincare, supplements, and lifestyle changes for acne management, and the significant connection between mental health and acne. Emily shares her knowledge on how to use dietary switches for improved wellness, addressing acne with individualized approaches, and managing stress for overall healthMake sure you listen all the way to the end for some rapid Q & A, where we learn about acne safe makeup, fragrance in candles, deodorants to use, red light therapy, body acne and eczema.Products Mentioned:Organo King CoffeeTherO3 - BubblerClearstemskincare.com and use code POW for 15% off your orderPhospholipid Complex - BodyBioCir-Q Tonic Golden Thread SupremeLiquid Glutathione Morinda SupremeSchisandra SupremeCamu SupremeAshwagandha SupremeGastro DigestBlack Cumin OilSpore PowderIllicium SupremeHigher Dose Sauna BlanketCastor Oil PacksPriia Acne Safe Makeup LineLeave Me a Message - click here!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Emily's Website click here! For Emily's Instagram click here!Timestamps2:09 - My skin journey and how I met Emily2:40 - Emily's journey 4:09 - Implications of tonsil surgery 5:31 - Importance of finding the root of your health issues7:03 - Mold toxicity, how it shows itself9:00 - Common issues Emily sees in lab work 11:05 - Can kids take the same supplements as adults?11:36 - Normal is not optimal 15:00 - Cholesterol Myths16:30 - PCOS18:33 - How YOU can find and build your health team and what tests you should be asking for?23:00 - What are common things Emily sees in acne patients lab work24:00 - 4 acne pillars25:15 - What is Spironolactone and Accutane doing to our bodies?27:55 - A look at my bloodwork + the steps I took to heal my acne33:05 - Dairy and skin health 35:00 - Why you don't want to heat your olive oil and what to use instead 36:40 - Coffee to buy, and coffee to avoid 40:13 - Foods to fight mold and parasites47:11 - Potatoes and why they are good for acne50:00 - Supplements Emily had me take to heal my acne + what she had me avoid54:00 - Cassava flour and why some should avoid it55:00 - Lifestyle tips for better skin59:33 - Stress and acne: are they related? 01:01:01 - “Be thankful for your acne because its your body telling you something” 01:06:00 - Food sensitivity tests: are they worth it?01:07:00 - Rapid Fire Q+A: Acne Safe Makeup, Fragrance and Candles, Deodorants to Use, Red Light Therapy, Body Acne, EczemaProducts Mari Mentioned:Organo King CoffeeClearstemskincare.com and use code POW for 15% off your orderProducts Guest Mentioned:Clearstemskincare.com and use code POW for 15% off your orderPria Acne Safe Makeup LineThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Control Body Odor ANYWHERE with @lumedeoderant and get $5 off your Starter Pack (that's over 40% off) with promo code POW at lumepodcast.com #lumepodBrought to you by BETTERHELP. Give online therapy a try at betterhelp.com/pow and get on your way to being your best selfUse code POW15 at checkout for 15% off your entire order at www.vionicshoes.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kevin reviews his recent visit to the town of Point Pleasant, West Virginia where Mothman was originally sighted. Kev also covers a review of the very cool Mothman Museum in Point Pleasant, West Virginia. And in part two of the show, Bill covers an account from the early 1970s from a Beekeeper in Western Pennsylvania. And some great listener mail from many of you so please join us! Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4656375/advertisement

Andrea gathered questions from her Instagram followers, specifically about improving the core, dealing with issues like back pain, leakage, and difficulty feeling the muscles. The episode aims to provide empowering answers to these questions and offers insights for everyone, regardless of when they had their last baby. Andrea provides valuable insights and actionable tips for listeners to enhance their core health, emphasizing the importance of proper breathing, posture, and gradual return to exercise, especially after pregnancy. Tune in to empower yourself with knowledge about improving and maintaining a strong and healthy core.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitIn this episode you'll be able to:Hear insightful answers to common questions about core struggles.Learn tips and guidance on improving core strength and addressing issues like back pain and leakage.Understand the connection between pelvic floor health and core strength.Discover the importance of proper breathing techniques in core engagement.Fully comprehend the impact of diastasis recti and how to address it.Key Moments in this episode are:00:00:00 Introduction to the Q&A session on core struggles. 00:02:00 Exploring questions about the core and its improvement.00:06:00 Addressing questions about leakage and its connection to diastasis recti. 00:11:00 Debunking the myth: Is it too late to improve your core? 00:14:00 Understanding the challenges of seeing changes in the core and advice for improvement.00:20:00 Can diastasis recti be prevented during pregnancy? 00:24:00 Improving the core while nursing and the impact of hormones.00:26:00 How to tell if you're doing breathing exercises correctly. Make it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Part two of fan questions and we're covering my non-negotiables in my next relationship, attracting all the wrong guys after being on TV at such a young age, my media training, NDAs, how to know when to leave a relationship when kids are involved, the cringiest thing I had to do on reality TV, mini update on Hotman from Raya and my favorite date, my ideal man, why celebrity guys aren't for me, if I would get married again and have another kid, what made me change my tune on plastic surgery, and a real convo about money and why having my own is so important to me.A word from our sponsors:Stop wasting money on things you don't use. Cancel your unwanted subscriptions and manage your money the easy way by going to RocketMoney.com/KRISTINControl body odor ANYWHERE with @lumedeodorant and get $5 off your starter pack (that's over 40% off) with promo code HONEST at lumedeodorant.com! #lumepodVisit Regain.com/BEHONEST today to get 10% off your first monthExperience the ease and convenience of shopping Blue Nile today, at BLUENILE.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating the leap from a full-time job to a content creation career can feel daunting. Robyn DelMonte, the visionary and strategist behind GirlBossTown, shares how she transitioned from waitressing to becoming a full-time influencer and trend forecaster. Robyn discusses the challenges of self-branding, overcoming imposter syndrome, and navigating the world of social media numbers. From her experiences with brands to her creative content generation strategies, she provides valuable insights for aspiring creators. We delve into the intersection of personal loss, critique, and self-celebration, offering a holistic view of Robyn's career. Follow Marianna: @marianna_hewittFollow Robyn: @girlbosstown This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Clean Simple Eats: CleanSimpleEats.com with code MARIANNA for 20% off your first order.Macy's: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

There is a prophecy in Genesis 12:3 that we see being fulfilled every single day all around the world. Do you know what that prophecy is? And how it is being fulfilled even now? That's our focus in this episode of Foreshadows Report.Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

Have you ever wondered what it takes to lead with high energy and exceptional performance, whether in the sky or in the boardroom? Today's episode of The ONE Thing Podcast brings you an electrifying conversation with John "Gucci" Foley, a man whose life story reads like an adventure novel.John, a former commander and naval aviator in the US Navy, spent two decades honing his skills, culminating in his selection as the operations officer and lead solo pilot for the prestigious Blue Angels. His journey didn't stop there; he's also a bestselling author, host of the High Performance Zone podcast, and the founder of John Foley Inc. and the Glad to Be Here Foundation.In our discussion, we explore how Gucci's extraordinary energy and leadership skills, developed in one of the world's most elite jet teams, have translated into powerful strategies for personal and business growth. We delve into the crucial correlation between excelling in high-stakes environments and achieving success in any field. Gucci's insights into forming elite teams, growing as a leader, and the universal nature of excellence are truly inspiring.What's more, we uncover the surprising fact that even the best in the world rely on coaching to reach new heights. This episode is packed with invaluable lessons for anyone aiming to elevate their leadership and performance skills. So, why wait? Let's dive into this engaging and enlightening conversation with John "Gucci" Foley. It's time to fly high with The ONE Thing!To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The dangers of complacency and how to recognize those blind spotsWhat it means to have a “glad to be here” mindsetCreating a culture of excellenceHow to control your mindset every dayLinks & Tools from This Episode:Learn more at johnfoleyinc.comRead: "Fearless Success"Listen to The High Performance Zone PodcastConnect with John on LinkedInFollow John on Instagram: @johnguccifoleyFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for us? From fighting free radicals and oxidative stress to supporting inflammation levels, Dr. Cole and his team explain why we need to prioritize antioxidants in our wellness routine. Not only do they reveal the top free radical triggers we face on a daily basis, they go through their favorite antioxidants and tell us how we can get more through supplements and optimizing our diets. Plus, stay until the end for a discussion on past trauma and knowing your worth. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find your forever pieces @jennikayne and get 25% off at jennikayne.com/WILLCOLE! #jennikaynepartnerVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchaseTo find out what your longevity score is, visitmylongevityscore.com to fill out the questionnaire and find out your recommendations. You can also visit mdlifespan.com and find the link on their homepageVisit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionGet your next purchase of Beyond Collagen® or Beyond Brew with an exclusive 15% OFF by using promo code WILLCOLE on weliveconscious.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are here again and Andrea tackles the ubiquitous challenge of managing food during the season of meals and social gatherings. Returning to a previously aired episode, she shares valuable insights and a refreshing perspective on how to navigate the often-stressful landscape of holiday dining. From embracing mindful eating to addressing food shaming, Andrea provides practical advice on fostering a positive relationship with food during this festive time. With a focus on moderation and balance, she empowers listeners to enjoy the holidays without compromising their health and fitness goals. Join Andrea for an episode filled with wisdom, practical tips, and a reminder that it's possible to savor the season while staying on track with your well-being.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitIn this episode, you will be able to:Discover practical tips for managing food during the holiday season and avoid the stress of overindulgence.Learn the art of mindful eating and make conscious food choices to nourish your body and soul during the holidays.Break free from food shame and guilt with strategies that will empower you to enjoy the festive season without negativity.Understand the importance of protein intake and how it can help you stay energized and satisfied during the holidays.Embrace moderation as a realistic and enjoyable approach to food, allowing you to savor the holiday season without going overboardThe key moments in this episode are: 00:00:00 - Introduction  00:02:51 - Tip 1: Choose What You Desire  00:06:00 - Tip 2: Don't Eat Out of Hunger  00:07:28 - Tip 3: Avoid Food Shaming  00:09:40 - How to Respond to Food Shaming  00:13:16 - Avoiding Food Shame  00:14:19 - Shifting the Conversation  00:15:33 - Don't Linger in Shame  00:17:17 - Don't Skip Your Protein  00:21:02 - Moderation and SuccessGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Why has peace been so difficult to achieve in the Middle East? Many proposals have been made through the years for resolving the conflict between the Palestinians and Israel. What are the reasons peace has been elusive? That's our topic now on Foreshadows Report.Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

In this episode Kevin reviews a recent listing of the top-ten states to see a bigfoot, and then ventures into the legend of the Solomon Island Giants. And in part two of the show, Bill covers an encounter from some very experienced bow hunters that were hunting Roosevelt Elk in Washington State. And some great listener mail from many of you so please join us! Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4656375/advertisement

Looking to learn tips for balancing it all? Isabela Gutman, a model turned entrepreneur shares her journey from being an international model to establishing herself in Miami while balancing marriage, motherhood and building businesses. She explains what motivated her to start her own companies, the challenges she's encountered, and the invaluable lessons she's learned along the way. She also goes into detail about the importance of having a good support system in place, and advice her husband David Grutman gave in pushing her forward. Additionally, Isabela gives advice about personal style, health habits, and maintaining one's energy. Follow Marianna: @marianna_hewittFollow Isabela: @isabelagrutman This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Skims: SKIMS cotton collection and more are available now at SKIMS.com Macy's: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you on the path to financial freedom but struggling to see the real progress? Maybe you've heard the myths about quick wealth fixes or shortcuts to success and felt discouraged when they didn't pan out. If that sounds familiar, this episode of The ONE Thing Podcast is precisely what you need.Joining us today is David Greene, a former police officer turned real estate mogul. With a decade of experience, David has transformed over 50 properties into profitable rentals and built a formidable real estate empire. Beyond his investments, he leads the high-performing David Greene Team under Keller Williams and heads the One Brokerage, an award-winning nationwide mortgage company. His expertise has garnered national attention, with features on CNN, Forbes, HGTV, and TEDx, and as a host on the top-ranked BiggerPockets real estate podcast.But what truly sets David apart is his commitment to sustainable wealth-building, which he passionately outlines in his latest book, "Pillars of Wealth." This conversation delves into the step-by-step process of growing your wealth sustainably, debunking the common wealth myths, and exposing the reality that there's no substitute for hard work when building true wealth.So if you're ready to pull back the curtain on sustainable wealth and learn from a master of the trade, you won't want to miss this compelling discussion with David Greene. Dive in with us as we explore the foundational principles that can elevate your wealth-building journey to the next level.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:What the pillars of wealth are and why David Greene wrote this bookThe importance of failure in growthConfidence as a vital tool for successLinks & Tools from This Episode:Learn more at davidgreene24.comRead: Pillars of WealthFollow David on Instagram: @davidgreene24Connect with David on LinkedInFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

This week, Scheana is joined in the studio by Crystal Kung Minkoff from RHOBH, where the two dish on BravoCon: their experiences with rude castmates, did Scheana make fans pay for photos, and what did they think of the new venue in Vegas? Also, Crystal shares what Kathy Hilton said that convinced her to join the show, how she and Sutton were able to forge a friendship despite their differences, and who she has beef with this season (might surprise you)! Plus, what was really behind Sutton's meltdown at Magic Mike & has the infamous leaker from last season finally been unmasked? Tune in to find out! Follow us: @scheana @scheananigans Guest: @crystalkungminkoff Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Episode Sponsors:It's golf. It's not golf. It's Topgolf. Visit topgolf.com/GOODASGOLD to book a bay and Come Play Around.Go to Quince.com/honey for free shipping on your order and 365-day returns.For handcrafted and affordable gifts for everyone on your list - Etsy has it! Shop Etsy.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.In this episode, you will be able toDiscover how high estrogen levels can affect your body and overall health.Explore the important role estrogen plays in your reproductive health and fertility.Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being.Learn to recognize the signs and symptoms of high estrogen levels and take control of your health.Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms.The key moments in this episode are 00:00:00 - Introduction to Estrogen  00:03:17 - Hormone Series  00:05:17 - Forms and Functions of Estrogen  00:09:18 - Benefits of Estrogen  00:10:34 - Signs of High Estrogen  00:14:04 - Understanding PCOS and its Impact on Hormones  00:15:00 - Taking Control of Your Hormones  00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes  00:21:23 - The Role of Exercise and Environmental Toxins  00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels  00:28:34 - Supplementations for Elevated Estrogen Levels  00:29:50 - Dosage and Side Effects of Supplements  00:30:45 - Seeking Information on Other Hormones  00:31:49 - Conclusion and EncouragementUse code AndreaDFH for 10% of Just IngredientsAndrea's favorite Dry Shampoo click HEREhttps://justingredients.us/collections/allGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode Kevin reviews a recent video of a Bigfoot that has been all over the national news. And in part two of the show, Bill interviews a bush pilot in Alaska that had a thrilling encounter with a Sasquatch. And some great listener mail from many of you so please join us! Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4656375/advertisement

Gather' round, class is in session! Today in the circle, we are joined by money expert, #1 New York Times Best-Selling Author, Emmy-Award winning TV personality and host of Money Rehab Nicole Lapin. Nicole joins to circle to talk investing, building your credit, budgeting and figuring out the life you want! Get out your pen and paper and enjoy!Listen to Money Rehab here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, go to Quince.com/circletime to get free shipping and 365-day returns on your next orderSquarespace.com/circletime for a free trial and then when you're ready to launch use code CIRCLETIME to save 10% off your first purchase of a website or domainChoose a natural diamond - for more information, visit naturaldiamonds.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Caroline Stanbury and her husband, Sergio Carrallo, as they candidly explore the world of plastic surgery, beauty treatments, and their journey towards aging gracefully. With a mix of personal anecdotes, expert insights, and a touch of humor, they'll share their experiences, the do's and don'ts, and the joys of embracing the aging process while looking and feeling your best. Get ready to uncover the secrets to a radiant, confident, and timeless you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sign up for a $1 per month trial period at Shopify.com/dndFor more informaton visit naturaldiamonnds.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea welcomes Dr. Leada Malek, a Doctor of Physical Therapy and board-certified sports clinical specialist to discuss all things feet and ankles, a topic often overlooked in fitness. With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. Andrea and Dr. Malek discuss the key tips and exercises that will help you achieve greater mobility and alleviate any foot and ankle issues you may be experiencing. Follow Dr. Malekwww.drmalekpt.com, instagram/tiktok/pinterest/facebook @drmalekptGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitThe key moments in this episode are:00:00:00 - Introduction 00:01:30 - Importance of Ankle and Foot Health 00:02:30 - Dr. Leada Malik's Expertise 00:03:35 - App Launch and Expertise 00:06:31 - Drink AG100:13:13 - Signs of Poor Ankle Mobility and Weakness in Feet 00:15:29 - Identifying the Weakest Link in Balance 00:17:16 - Signs of Weakness in Ankle and Feet during Movement 00:19:56 - Importance of the Big Toe in Foot Strength 00:27:04 - Importance of Range of Motion and Strength in Ankles and Knees 00:28:44 - Bent Knee Calf Stretch and Toe Mobility 00:30:44 - Effect of Static Stretching and Dynamic Warm-up 00:33:46 - Understanding the Foot as a Pulley System 00:42:01 - Stretching the Foot 00:44:02 - Intrinsic Foot Muscles 00:44:34 - The Science of Stretch 00:46:04 - Underrated Strength Exercises 00:53:49 - Strengthening and Mobility for Ankles and Feet 00:54:07 - No Issue Dooms You 00:54:29 - Empowerment and Hope 00:54:56 - Personal Experience and Openness 00:55:23 - Encouragement and Self-Reflection Make it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode, we dive into the fascinating world of interior design with our guest designer and co-founder of The Expert,Jake Arnold Join us as we uncover Jake's journey from his childhood obsession with interiors to establishing a successful career in the industry. We explore the importance of creating comfortable and inspiring spaces, and the art of incorporating personal touches in design. Jake also shares insights into her innovative platform, “The Expert," which connects design enthusiasts with top designers from around the world for personalized consultations. If you're passionate about design or looking for practical advice to transform your own space, this episode is a must-listen.Follow MariannaFollow Jake ArnoldExplore The ExpertThis Week's Episode is brought to you by:Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code MARIANNA at jennikayne.com/MARIANNA #jennikaynepartnerSkims: shop at skims.com and select Life with Marianna in the drop-down menuClean Simple Eats: 20% off with code Marianna at cleansimpleeats.comMacy's: Black Friday preview 11/11-18 at macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Israel is now entering the most dangerous phase of its defensive war against Hamas. The Arab world is voicing increased hatred toward Israel, and antisemitism is exploding worldwide. As all of this takes place, it's important for us to remember this: God's faithfulness to Israel will never cease. That's our topic in this episode of Foreshadows Report.Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

In this episode Kevin reviews legend of the Winsted Wildman from Winsted CT. And in part two of the show, Bill covers an encounter from some railroad "hobos" in an encounter with Bigfoot. And some great listener mail from many of you so please join us! Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4656375/advertisement

As Andrea Allen takes us on a journey through her own experiences and the lessons she learned, she stumbles upon an important truths that changed her perspective in achieving goals. In the midst of her basketball journey, she discovers a powerful truth that turns her understanding of success upside down. Andrea shares tiny steps, small and achievable adjustments, and how to find joy in the journey towards achieving your goals, as well as defying setbacks and embracing self-improvement along the way.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitIn this episode, you will be able to:Unlock the power of goal setting and overcome negativity to reach new heights of success.Harness your strengths and embrace growth as you embark on a journey of self-improvement.Discover the incredible impact of positive support and encouragement as you work towards your goals.Make small adjustments along the way for steady progress and avoid feeling overwhelmed by big changes.Find joy in every step of your journey, realizing that happiness is not just at the end goal, but in the process itself.The key moments in this episode are:00:00:00 - Introduction 00:01:20 - Recommendation for Fitness Goals 00:03:12 - Review and Mindset in Coaching 00:05:25 - Focus on Strengths 00:08:58 - Don't Let Weaknesses Hold You Back 00:14:14 - Making Tiny Adjustments 00:15:52 - The Power of Tiny Tweaks 00:17:08 - The Importance of Outsiders 00:18:40 - Embracing Imperfection 00:21:45 - You're Doing Better Than You Think GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

If you look at Israel on a map, you will see a country that is surrounded by enemies. We can truly say that Israel is surrounded by a ring of fire. Who are these enemies that are so determined to wipe out Israel? That's what we're going to talk about in this episode of Foreshadows Report.Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

Welcome back to another episode of The ONE Thing Podcast. Today, we have the honor of hosting the esteemed author, John Gordon. John's literary journey has always captivated readers, with bestsellers like The Energy Bus leading the charge, boasting over 3 million copies sold. His other notable works including The Carpenter, Training Camp, Power of a Positive Leader, and Power of a Positive Team, have also left an indelible mark on readers worldwide.In today's conversation, we delve into John's latest masterpiece, The One Truth. This book encapsulates the essence of transcending the ordinary to reach unparalleled heights of personal and professional success. With John's profound insights, we explore how embodying the core message of The One Truth can significantly impact your life and the world around you.If you're keen on discovering a transformative narrative that propels you into a realm of higher achievement and fulfillment, this episode is your gateway. Join us as John Gordon unfolds the layers of The One Truth, igniting a path of purpose, positivity, and potent change.Find out how The One Truth could be your ONE Thing. Purchase the book today at getonetruth.com.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The importance of state of mindOneness vs separatenessHow to see a positive future and cultivate a positive mindsetLinks & Tools from This Episode:Learn more at jongordon.comRead: The One TruthBecome a better leader at powerofpositiveleadership.comConnect with Jon on LinkedInFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored bySkyLight Frames: Get $15 off your purchase of a Skylight Frame when you go Skylight Frame.com/HUMANSTrust & Will: Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents byvisitingtrustandwill.com/HUMANSBraun: Visit Amazon, search forBraun Smart Thermometerand use code10HUMANSfor $10 off yourpurchaseNordic Naturals: My favorite fish oil of many years! Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Pillsbury: Find more weeknight dinner recipes at Pillsbury.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this replay from the archives, Kevin reviews some classic Bigfoot encounters from the state of Michigan. And in part two of the show, Bill covers a hunter's encounter with a creepy Dogman creature in Arkansas. And some great listener mail from many of you so please join us! Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4656375/advertisement

If you're feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps. Follow Amanda@amandasimplywellhttps://www.thesimplywell.com/linksThe key moments in this episode are:00:00:00 - Introduction 00:00:51 - Amanda's Background and Interest in Psychology 00:02:11 - Amanda's Approach to Psychology and Wellness 00:02:58 - Announcement of Andrea's App 00:04:31 - Importance of Reviews and Feedback 00:15:36 - Setting Realistic Goals 00:17:19 - Genuine Limitations vs Limiting Beliefs 00:19:31 - Working with Limiting Beliefs 00:22:07 - Overcoming Limitations 00:24:41 - Self-Discipline vs Self-Management 00:31:25 - The Importance of a Get Back on Track Routine 00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems 00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame 00:36:12 - Embracing Imperfection and Reflecting on Progress 00:37:23 - The Value of Weekly Reflection and Redirection 00:45:22 - The Power of Tiny Steps 00:46:15 - Where to Find Amanda 00:46:28 - Free Resource: Habit Hacks for Hectic Lives 00:47:35 - Key Takeaways 00:48:57 - You Are Doing Better Than You Think GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Do you need a pep talk on why you should always be your authentic self? Join Bethenny Frankel, entrepreneur, podcast host and accidental beauty influencer, as she takes you on her unexpected journey into the world of social media. Beginning with her fascination for beauty products, Bethenny reflects on the contrast between authenticity and conformity in the digital landscape. She discusses her experience in creating a personal brand, and reveals the unfiltered reality of success in the social media sphere. From her reality TV days to her unscripted, unedited content creation style, Bethenny offers a refreshing perspective on navigating the digital world, debunking myths about fame, wealth, and entrepreneurship. Follow Marianna: @marianna_hewittFollow Bethenny: @bethennyfrankel This episode is brought to you by: Skims: SKIMS cotton collection and more are available now at SKIMS.com Georgia Tech Scheller College of Business (AY) University: gtmbawomen.com Macy's: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Many people are watching the war unfold in Israel and they are wondering: Will this get worse? Does this war appear in Bible prophecy? And does this mean the end times are right around the corner? These questions and more are swirling around in people's minds—and we're going to address them here on Foreshadows Report.Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

We tried to make this week's guest mad so that she would date Scheana's dad… because who wouldn't want RHONY's Brynn Whitfeld as a stepmom?! (Sorry, Brynn - Ron's taken anyways.) In this week's episode, Scheana & Brynn get into it all: Brynn almost joining the original cast of VPR, the advice LVP gave her before RHONY started, the trouble C-words brought her this season (cheese, Connecticut & that bleeped C-name restaurant), what Brynn looks for in a guy – or girl. Plus, Brynn relays who she might have her eye on at the moment, along with who she definitely is not inviting to join her roster. Tune in to find out! Follow us: @scheana @scheananigansGuest: @brynn_whitfield Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit Pillsbury.com for weeknight dinner recipes as easy as Fill. Roll. Bake.It's golf. It's not golf. It's Topgolf. Visit topgolf.com/GOODASGOLD to book a bay and Come Play Around.Discover new ways to show for everything, every day, at Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Cabincast!LinksWhy do woodpeckers damage homes? This Netherlands hotel ‘shack' takes reuse and repurpose to the next levelFloating ‘log home' moored in Maple Ridge'Tree Mountain' is a giant man-made forest and living work of art with a powerful messageStephen Wilson Jr. - PatchesThe Cabincast is brought to you by Roughing It In Style & White Arrows Home.LinksWebsite: www.thecabincast.com Instagram: @thecabincastFacebook: @thecabincastTwitter: @thecabincastErik Torgeson Instagram: @eriktorgyWebsite: www.roughingitinstyle.comKristin LenzInstagram: @whitearrowshome Website: www.whitearrowhome.comShare your cabin stories and perfect days at getaway@thecabincast.comProduced and Edited by Kristin Lenz & Erik Torgeson

In this episode, Dr. Will Cole is joined by functional medicine practitioner and founder of the Institute For Muscle-centric Medicine, Dr. Gabrielle Lyon. After years of helping patients heal their skeletal muscle, Lyon set out to educate everyone on the importance of skeletal muscle in her new book, Forever Strong. By showing you how to care for your largest organ through exercise and nutrition (hint: protein, fasting, and resistance training), and what happens when you neglect caring for your muscles, you'll gain a whole new appreciation for this often overlooked piece of your health. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first orderVisit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsGet your next purchase of Beyond Brew with an exclusive 15% OFF with code WILLCOLE on weliveconscious.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women's & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it's causes, and strategies to regain a sense of control over our emotions. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.You'll wonder how you ever lived without Grammarly. Go to grammarly.com/STUDENTS to download and learn more about Grammarly.Try today at StitchFix.com/NOTETOSELF and you'll get 25% off when you keep everything in your Fix.Discover new ways to shop for everything, every day, at Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world where pregnancy can feel overwhelming and confusing, one woman has found the key to unlocking confidence and well-being during this transformative journey.  Join Andrea Allen as she introduces her close friend and expert in pregnancy and postpartum care, Nikki Bergen, the creator of the Belle Method, a fitness program blending Pilates with Pelvic Health to support women throughout pregnancy, postpartum and beyond. Nikki has supported over 10,000 women from across the world in preparing for birth with her wildly popular Pilates & Push Prep Course as well as recover from diastasis recti, leaking and prolapse with her Pelvic Floor & Core Restore Course. Andrea and Nikki discuss everything pregnancy and postpartum care.Follow Nikki @thebellemethodWebsitehttps://thebellemethod.com/Prep your Pelvic Floor for Pushinghttps://www.instagram.com/reel/CxONe8gOujN/?igshid=MzRlODBiNWFlZA==Breathing in Labour https://www.instagram.com/reel/CvaHCFxgDiP/?igshid=MzRlODBiNWFlZA==Towel Trick Birth Position to Protect Your Pelvic Floor https://www.instagram.com/reel/CseafqgABlP/?igshid=MzRlODBiNWFlZA==Push Prep Course Linkhttps://thebellemethod.com/push-prep/Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Xandra Pohl, TikTok Content Creator and DJ, shares her journey into content creation and her plans for her future. Xandra emphasizes the importance of finding a manager who looks at your future career and believes in you and insights on building the ideal team. We chat about her career as a DJ, the resilience required to pursue your dreams, and how she navigated balancing school and work. She shares her unforgettable experience of DJing and walking in the Sports Illustrated Fashion Show and shares her top Miami hotspots. Follow Marianna: @marianna_hewittFollow Xandra:@xandrapohl This episode is brought to you by: Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA Liquid IV: 20% off your order when using promo code MARIANNA at liquidiv.com Shopify: shopify.com/marianna for one dollar per month trial period Macys: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is all about the sutble and not so subtle male manipulations that men use on women to get their way. Some are concious. Others are not but you need to be aware of them none the less. Let me know which of these you have come across in your life.LINKS:20 feminine energy principles: https://www.margaritanazarenko.com/20femininesalesPolarity MasterClass (20 secrets to long lasting attraction & love) : https://www.margaritanazarenko.com/polarity-masterclassAmazon book list:https://www.amazon.com/shop/margaritanazarenkoBecome Magnetic (Free Ebook): https://www.margaritanazarenko.com/Email me: info@margaritanazarenko.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive deeper into the behind-the-scenes as we continue our engaging conversation with Jay Papasan, co-author of The ONE Thing.In this second part of our illuminating interview, Jay Papasan delves even further into the nuances that make "The ONE Thing" a transformative philosophy. Stay tuned as Jay unravels the behind-the-scenes moments, shares invaluable insights, and offers guidance on how you too can prioritize your life around that pivotal "one thing." Don't miss out on this opportunity to further enrich your understanding and application of one of the most groundbreaking concepts in recent times.If you're looking to find and live your ONE Thing, be sure to visit the1thing.com.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:How starting small leads to big resultsThe habits behind a successful marriageUsing the principles of The ONE Thing at home and workHow the annual Goal Setting Retreat came about and what you doLinks & Tools from This Episode:Free ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

In this episode, Gabby delves into the power of belief systems and their direct influence on our manifestations. She explains how we can all channel divine intervention by calling on angels and spirit guides for help and shares how to use journaling to develop that “dialogue.” You'll also learn to orient your brain to be in solution-seeking mode to further propel your super attractor power.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I'll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. In this episode Gabby refers to being in the stream of wellbeing / being in the flow with the Universe. To help ppl get into the flow, refer them to the meditation: Super Attractor Affirmations. (It can be found in the discover section). Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtWant to connect with your spirit guides? It's easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation -deargabby.com/spiritguides If you want to learn more about claiming the the life you want, check out my book Super AttractorIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byAG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby. Vegamour: Get 20% off by going to vegamour.com/gabbyJenni Kayne: jennikayne.com/DEARGABBYNatural Diamond Council: naturaldiamonds.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scheana is joined in the studio by meme queen Violet Benson, creator of the popular @daddyissues_ platform and host of “Almost Adulting” podcast. Why did Violet have to use her EpiPen before coming to the studio (hint in title)? The inspiration behind Daddy Issues? How to heal generational trauma? What advice from Violet helped Scheana's journey with forgiveness & setting better boundaries with others? Plus, Violet shares her pre-conceived notions of Scheana, and it gets…bitchy! Tune in to find out! Follow us: @scheana @scheananigans Guest: @violetbenson @daddyissues_ @almostadulting Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Get 50% off your first month plus FREE shipping on ANY crate lineat kiwico.com/HONEYIf you're 21 or older, head to Viiahemp.com and use the code GOODASGOLD to receive 15% off and get one free sample on any order.Discover new ways to shop for everything, every day, at Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are a lot of misconceptions around carbs. We've all heard that word before and might think that's something we have to stay away from in our diets. But the truth is carbohydrates are part of fuel that is very important for our bodies to create energy. Do you want to discover the secret to achieving optimal health through your carbohydrate intake? In this episode Andrea is sharing the benefits of both simple and complex carbohydrates, enabling you to improve your overall well-being and empower yourself with knowledge that allows your body to function optimally. The key moments in this episode are:00:00:00 - Introduction and Misconceptions about Carbohydrates, 00:03:45 - Simple Carbs vs. Complex Carbs, 00:07:08 - Soluble Fiber vs. Insoluble Fiber, 00:08:29 - When to Have Simple Carbs, 00:10:20 - Importance of Simple Carbs After Workouts, 00:14:29 - Choosing Carbs Wisely at Dinner, 00:16:10 - Choosing Carbs Based on Enjoyment, 00:17:29 - Breaking the Good vs. Bad Carb Label, 00:19:12 - Carb Choices Based on Individual Needs, 00:20:41 - Embracing Moderation and FreedomMake it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

On this episode of the Absolutely Not Podcast, Heather is back from Italy, and spilling the tea on what it's like to be on vacation alone with Jeff, where she's retiring, and the truth behind going to sporting events in Italy, She's full of wine, and still full of shit!Episode Sponsors:Shop all my favorites at loveamika.com/ABSOLUTELY and get 20% off your order.If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at DrinkAG1.com/ABSOLUTELYNext time you're thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. Learn more at naturaldiamonds.comThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ABSOLUTELY and get on your way to being your best self.As a special offer for listeners, new customer get $5 OFF a Lame Starter Pack with code ABSOLUTELY at LumeDeodorant.comDiscover new ways to shop for everything, every day, at Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chelsey & Jaci are reading your worst road trip stories! They talk about their own core travel memories, bathroom emergencies in & out of the car, awkward conversations, getting lost, & more!Shop our MERCH! Shop.DearMedia.com/WHATWESAIDShop our Jewelry Collection with EVRY Jewels https://evryjewels.com/collections/what-we-said?shpxid=23b8c14d-cf9b-499d-9a43-5d7eea6d93b8FOLLOW US!INSTA//WWSJaciChelseyTIKTOK//ChelseyJaciYOUTUBE//Chelsey JadeJaci MarieSPONSORS//Lululemon: Get into lululemon leggings at lululemon.comNine West: Visit NineWest.com and use code WHATWESAID at checkout for 15% off your first purchase. That's N-I-N-E West dot com and use code WHATWESAID for 15% off your first orderRitual: Visit ritual.com/WHATWESAID to start Ritual or add Essential For Women 18+ to your subscription today.Macy's: Get all your Halloween decor, costumes & more at Macys.comProduced by Dear Media Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Marianna's birthday and Libra season, she is here to answer your most asked questions and provide the big sister pep talk you've been wanting. In a world overly fixated on age and expectations, Marianna shares her wisdom on why she's embracing life's timelines at her own pace. She covers a range of subjects, from navigating career and life purpose to dealing with health anxiety and aging skincare essentials. Marianna discusses why she believes societal norms lead to unnecessary anxiety and shares a low-pressure birthday celebration approach. Tune in for inspiration and a fresh perspective on life's journey. Follow Marianna: @marianna_hewitt Summer Fridays Holiday Kits are available now at Sephora and Summer Fridays This episode is brought to you by: Caraway Health: new members get 30 days free at caraway.health/marianna Georgia Tech Scheller College of Business: gtmbawomen.com Macy's: macys.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Tay and wifey @taylordonohue recap their debacle of a HomeGoods date, dissect a marriage Reddit thread, and try to make sense of their Brittany Mahomes fee-fee's.Episode Sponsor:Next time you're thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. For more information, visit naturaldiamonds.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.