Podcasts about Helvetica

Ben Lindbergh and Meg Rowley banter about Mets pitching prospect Ryan Lambert’s consumption of copious quantities of raw eggs, then preview the 2026 Chicago Cubs (27:15) with The Athletic’s Sahadev Sharma, and the 2026 Cleveland Guardians (1:17:46) with The Athletic’s Zack Meisel, plus a postscript. 2026 EW Season Preview Series ALBALCHWATHBOSCLEHOUNYYDETLAATBRKCRSEATORMINTEX NLATLCHCARIMIACINCOLNYMMILLADPHIPITSDPWSNSTLSFG .intro-team, .intro-team td { font-family: lato, Arial, Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 20px; } .intro-team .intro-header { /*display: none;*/ text-align: center; } .team-lg { text-align: center; width: 100%; } /* [class^="team-box-"] > div { display: inline-block; width: 48%; } [class^="team-box-"] > div table { width: 100%; border-collapse: collapse; } [class^="team-box-"] > div td { background-color: #efefef; border: 1px solid #ccc; line-height: 2; text-align: center; cursor: default; } [class^="team-box-"] > div a { color: #000; text-decoration: none; display: block; width: 100% } [class^="team-box-"] > div a:hover { color: #50ae26; } [class^="team-box-"] > div a.link-inactive { color: #aaa; } */ Audio intro: Grant Brisbee, “Effectively Wild Theme” Audio interstitial 1: Guy Russo, “Effectively Wild Theme” Audio interstitial 2: Philip Bergman, “Effectively Wild Theme” Audio outro: Daniel Leckie, “Effectively Wild Theme” Link to Lambert article Link to Cool Hand Luke scene Link to Syndergaard “therapies” Link to Syndergaard velo story 1 Link to Syndergaard velo story 2 Link to pasteurized eggs wiki Link to eggs and cholesterol link Link to Ben’s scrambled eggs pic Link to Ron Swanson clip Link to team payrolls page Link to Cubs offseason tracker Link to Cubs depth chart Link to Sahadev on Bregman Link to PCA profile Link to Sahadev on PCA Link to Sahadev’s spring questions Link to Shaw absence article Link to Sahadev’s author archive Link to Sahadev’s podcast Link to Guardians offseason tracker Link to Guardians depth chart Link to team wRC+ Link to team RP WAR Link to team SP projections Link to framing leaders Link to Bregman/Aiken article Link to Zack on Kwan in CF Link to Vogt MotY article Link to Zack’s author archive Link to Zack’s podcast Link to Skenes article 1 Link to Skenes article 2 Link to Ohtani/Judge article Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

* Parkinson's Research: This week Fred Williams and Doug McBurney open with some intriguing research involving the MRI guided placement of adult stem cells, (induced pluripotent stem cells [iPSCs]) to increase dopamine levels in Parkinson's patients, reducing symptoms and improving motor function.   * Alive or Not: The RSR Interesting Fact of the Week reveals how little we know, (and how much we mistakenly assume we know) about living tissue, non-living tissue, cell types and exactly what's alive (or not) according to the Bible!   * Young Earth Valentine's: Hear all about the latest collapse of a geological formation, (Lover's Arch in Italy) that indicates the earth just isn't all that old!   * Pronouncing Chicxlub: Hear how "science's" latest nominee for a fact regarding how the dinosaurs went extinct (the alleged Meteorite Impact off Yucatan) offers at least one clue to a young earth!   * Knuckleheads of the Week: RSR presents the first of many "Knucklehead Science Awards of the Week" with Fred's going to the researchers claiming that the earth's core contains more hydrogen than all the oceans, and Doug's going to all the public school science teachers pretending we always knew that a meteorite impact killed the dinosaurs.   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show! * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!

* Parkinson's Research: This week Fred Williams and Doug McBurney open with some intriguing research involving the MRI guided placement of adult stem cells, (induced pluripotent stem cells [iPSCs]) to increase dopamine levels in Parkinson's patients, reducing symptoms and improving motor function.   * Alive or Not: The RSR Interesting Fact of the Week reveals how little we know, (and how much we mistakenly assume we know) about living tissue, non-living tissue, cell types and exactly what's alive (or not) according to the Bible!   * Young Earth Valentine's: Hear all about the latest collapse of a geological formation, (Lover's Arch in Italy) that indicates the earth just isn't all that old!   * Pronouncing Chicxlub: Hear how "science's" latest nominee for a fact regarding how the dinosaurs went extinct (the alleged Meteorite Impact off Yucatan) offers at least one clue to a young earth!   * Knuckleheads of the Week: RSR presents the first of many "Knucklehead Science Awards of the Week" with Fred's going to the researchers claiming that the earth's core contains more hydrogen than all the oceans, and Doug's going to all the public school science teachers pretending we always knew that a meteorite impact killed the dinosaurs.   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show! * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!  

 NGOs and Non-Profit organizations are seen as the most productive way of having a positive impact mitigating the worst excesses of Capitalism.  But is that what is happening?  Are NGOs and non-profits acting as a break on the excess of the system or do they perform a function of expanding its exploitative nature.  You can guess what conclusions we came too.  Check us out!The Nonprofit-Corporate Complex: An Integral Component and Driving Force of Imperialism in the Phase of Monopoly-Finance Capitalismhttps://youtu.be/nItmqkrpWHU To see all our episodes go to:What's Left? Website: https://whatsleftpodcast.com/iTunes: Spotify: Bitchute: YouTube:  LBRY: Telegram :Odysee:  Googleplaymusic: Rumble 

Ben Lindbergh and Meg Rowley banter about Konnor Griffin’s openness to an extension with the Pirates and a weird Wilyer Abreu check-swing broken bat, then preview the 2026 Boston Red Sox (20:00) with The Boston Globe’s Alex Speier, and the 2026 Cincinnati Reds (1:08:36) with The Athletic’s C. Trent Rosecrans. 2026 EW Season Preview Series ALBALCHWATHBOSCLEHOUNYYDETLAATBRKCRSEATORMINTEX NLATLCHCARIMIACINCOLNYMMILLADPHIPITSDPWSNSTLSFG .intro-team, .intro-team td { font-family: lato, Arial, Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 20px; } .intro-team .intro-header { /*display: none;*/ text-align: center; } .team-lg { text-align: center; width: 100%; } /* [class^="team-box-"] > div { display: inline-block; width: 48%; } [class^="team-box-"] > div table { width: 100%; border-collapse: collapse; } [class^="team-box-"] > div td { background-color: #efefef; border: 1px solid #ccc; line-height: 2; text-align: center; cursor: default; } [class^="team-box-"] > div a { color: #000; text-decoration: none; display: block; width: 100% } [class^="team-box-"] > div a:hover { color: #50ae26; } [class^="team-box-"] > div a.link-inactive { color: #aaa; } */ Audio intro: Kite Person, “Effectively Wild Theme” Audio interstitial 1: Philip Tapley and Michael Stokes, “Effectively Wild Theme” Audio interstitial 2: Austin Klewan, “Effectively Wild Theme” Audio outro: El Warren, “Effectively Wild Theme” Link to FG post on Scherzer Link to FG post on Sale Link to Misiorowski video Link to article about video Link to FG post about video Link to Griffin report Link to MLBTR on Griffin Link to Griffin’s wedding Link to Griffin’s homers Link to MLBTR on his bonus Link to Skenes WBC quote Link to Skubal start news Link to Abreu video Link to Abreu article Link to team payrolls page Link to Red Sox offseason tracker Link to Red Sox depth chart Link to team SP projections Link to Pete Abe post Link to Red Sox HR projections Link to Red Sox 2B projections Link to Cora on the projections Link to FG post on Duran Link to Alex on Gonzales Link to Alex’s author archive Link to Reds offseason tracker Link to Reds depth chart Link to 2025 team SP WAR Link to C. Trent on Marte’s catch Link to Statcast park factors Link to Votto post 1 Link to Votto post 2 Link to The Simpsons quote Link to C. Trent’s author archive Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

El chalan le quiere enseñar a aventar cemento al mai.

La banda regiomontana Serbia tocando Desde Diablopolis… Chismecito Tlacuachero… tocando en vivo…. Déjanos tiesos en El Tlacuache Tenebrudo… Todo sobre autos con Franky Mostro en “El Tlacoche”…. Háblanos y dinos donde está la mejor garnacha en “El Huitlacuache”

GUEST: Patti Jackson, Tacoma Police Chief // TOP STORIES: Joe Fitzgibbon admits to being under the influence during a recent committee meeting // WE NEED TO TALK: Angela's take on Tampa Airport's dress code

GUEST: Attorney General Nick Brown // Reacting to our guests // SCENARIOS! 

Nisqually Earthquake 25 years later // Agree to Disagree: Should restaurants have flights? // WE HEAR YOU! and WORDS TO LIVE BY

Vamos a hacerlo como en Animal Planet, a lo salvaje.

Will the Seahawks accept a White House invite? / Torrents hockey player reacts to the President's hockey team comments // GUEST: Chris Sullivan with today's top transportation stories // The World Famous Would You Rather: Relationship Edition!

GUEST: Steven D. Strachan, Executive Director of Washington Association of Sheriffs & Police Chiefs on why Washington continues to rank low in police staffing // Agree to Disagree: No more pajamas in the airport? // WE HEAR YOU! and WORDS TO LIVE BY

GUEST: Dr. Pepper Schwartz is back! The relationship expert tells us what you need to do in order to keep the romance alive... // Why are Americans leaving the U.S. in record numbers? // SCENARIOS 

Google sends out news alert with racial slur // Amazon will not renew lease for Denny Triangle building //Olympian Eillen Gu’s unique thoughts on molding the mind // Agree to Disagree: Should we eradicate the soft launch? // WE HEAR YOU! and WORDS TO LIVE BY

GUEST: Luke Deucy with a statement from the Gates Foundation // New study finds that nearly 73,000 Seattle jobs are highly vulnerable to AI // GUEST: Senator John Lovick on how lowering the BAC limit for drivers from 0.08 to 0.05 is not happening this year, but why he thinks it still needs to happen // SCENARIOS 

We watched the State of the Union so you didn’t have to… our top take aways // Bill Gates admits to affairs amidst Epstein ties // Should Ursula upgrade her international flight?

Oyeeessss, ¿así hueles o vendes ca...?

A Knee Recovery Nightmare! Right Total Knee Replacement My Physical and Emotional Fight Against Pain Hypersensitivity and Protective Muscle Guarding – written by Cathy Banovac – interview by Lisa Pelley and Mary Elliott – Cathy was coached by Erin Rempher, PTA My name is Cathy and I reside in Arizona. I am 57 years old, a homemaker, and have had a genetic history of chronic osteoarthritis.  From a very young age, I have always had a very low pain threshold.  Prior to the commencement of pain in my knee, I considered myself a fairly fit and active person…loved gardening, entertaining family and friends, cooking, crafting, playing golf, traveling with my husband, walking our dogs, and playing with our grandchildren. Life was good! Early Summer In addition to the normal aches and pains that come with aging, I began to experience more than usual pain in my right knee.  I was experiencing daily occurrences of popping/clicking, giving out when walking at times, difficulty negotiating steps or stairs, and nightly interrupted sleep due to pain.  Over the counter medications, icing, heat, etc. was no longer managing my symptoms.  Upon visiting an orthopedic surgeon for examination and subsequent imaging, I learned I was over 70% bone on bone in my right knee joint.  I was told I was looking at a total knee replacement.  I was preparing to head to Michigan for a family vacation on the lake with my kiddos in August, so was not happy to hear this news.  I convinced my doctor to give me a steroid injection just to buy me the time I needed to take my vacation.  He was reluctant and told me that he predicted it would do nothing to help my condition at the very least or, at the very most, last for a brief time.  I made it through the trip, yet 3 weeks post-injection the symptoms had returned. No More Injections My surgeon declined my request for another injection, instead reiterating my need for the TKR.  Over previous years, I had witnessed my mother, father, husband and a few friends have knee replacement surgeries.  All came through their surgeries with what appeared to me to be a fairly pain controlled, timely recovery and successful return to their regular daily activities.  I was told I was on the younger side for this type of procedure, nevertheless, would greatly benefit from extended quality of life and return to desired activity, given my current quality of life and daily activity was becoming more diminished by the day. My Knee Replacement I underwent RTKR on September 25.  All went well and as expected with the surgery.  I was up and walking, began some light physical therapy exercises, and maintained post-op range and motion through use of a CPM while in hospital.  I was discharged to home on the third day post-op, with a couple of narcotic pain medications (initially Percocet/Oxycodone and Morphine) and directions to commence in-home physical therapy the following day.  My follow-up visit with the surgeon was scheduled for 6 weeks post-op.  Day one at home began my challenging journey of recovery, both physically and emotionally.  I experienced difficulty managing my pain even with narcotics and over the counter medications.  My swelling was as expected and able to be kept in check with anti-inflammatory meds and icing.  I experienced annoying side effects from the narcotics, i.e., headaches, nausea, constipation, and thus was bounced from one medication and dosage to another, none of which seemed to be the right combination or solution to my pain.  Out of complete desperation and in uncontrollable pain, I went to the emergency room after being home for four days post-op, hoping to get some relief. A Problem with the Surgery? I thought surely there must be something wrong.  A few hours later, together with a lecture from the hospital PT and some morphine, I was discharged back to home.  Back on more medication, I failed to again find relief from pain.  I was averaging about 2-3 hours of sleep per night and little sleep during the day.  My home physical therapist had her work cut out for her.  Over the next 4 weeks (twelve 45 min. sessions of in-home PT), I had yet to reach better than 85 degrees flexion and 10 degrees extension.  My in-home therapist said she spent most of those 4 weeks strengthening my calves, hamstrings, and quad muscles, all which were extremely weak.  Therefore, already I was approximately 4 weeks behind in range and motion advancement.  My pain was still very much out of control, all while I feared becoming more and more dependent on the narcotics prescribed. At the first follow-up appointment (six weeks post-op), my flexion was below 90 degrees and extension still not at the zero degree mark.  I was informed by my surgeon that I needed a Manipulation Under Anesthesia (MUA).  My knee felt very stiff, pain was still unmanageable, and I was stuck without advancement in physical therapy. Manipulation Under Anesthesia He took x-rays and made sure the appliance was not loose or slipping out of placement.  All was found to be in proper order and an examination found no infection that could be causing pain or other symptoms.  My surgeon had done his job.  I was told however, that he believed I was stuck due to scar tissue build-up and thus was in need of the MUA to break up the scar tissue.  This would also permit the ability to continue physical therapy, working towards achievement of the desirable degree of range and motion outcomes.  I underwent the MUA six weeks and one day post-op and immediately resumed PT the following day.  I was told not to worry about a reduction in my flexion and extension after having the MUA.  An MUA tends to put patients back about 3-4 weeks, so it is almost like starting all over again.  However, the idea is that advancement in range and motion should become easier now that the scar tissue has been broken up by the procedure.  I went to PT for 5 days in a row the first week following the MUA, did my home exercises faithfully on my own twice a day, then returned to PT three times a week for the next several weeks. After the MUA At the two week follow-up appointment post the MUA, I was still in unmanageable pain, still getting only 2-3 hours of uninterrupted sleep per night, and running every gamut of emotion and temperament.  My poor husband was beside himself and wondering whatever became of the woman he married 27 years ago.  My flexion was still only reaching in the low 90's and my extension was no better either.  I was still experiencing great sensitivity to the touch anywhere on or around my surgical knee.  I couldn't stand wearing pants or having any sheet or blanket covering my knee.  My pain was the worst at night, just when I was settling in for some restful moments on the couch watching TV with my husband.  I would suddenly be lifted off my seat with either pain that mimicked touching a lit match to my knee, or the stabbing of a knife, or the shock of a taser. Dealing with the Pain This pain varied and sometimes was relentless for several minutes.  I was in tears most evenings and headed to bed to ice or apply heat, which calmed the nerve pain somewhat.  I would take meds (Hydrocodone/Norco, Extra-Strength Tylenol, Ibuprofen,  Zofran (for nausea) Vitamins, a stool softener (due to Hydrocodone) and Gabapentin aka Neurontin.  I was soooo sick of taking medications.  I think my surgeon was beside himself as to how to control my pain and sensitivity, therefore, he recommended I seek help at a Pain Management Clinic for possible sympathetic blocks, as well as my medicinal pain management.  Both he and my physical therapist told me I was forecasting pain neurologically before any exerted physical effort on their part was made to cause any pain.  My intolerance for any amount of pain was prohibiting any measurable progress in my range and motion, thus scar tissue was building at a rapid pace.  Physical therapy continued to be a challenge as I protective muscle guarded any force applied by my therapist to get better R&M.  I cried through most of my sessions. Pain Management At my first appointment with the Pain Management Clinic, I met with the doctor.  Most people have sympathetic blocks in their back to relieve nerve pain, but the doctor I was referred to chose to recommend a Genicular Neurotomy, accomplished through a procedure called Coolief Cooled Radiofrequency Ablation.  I first underwent a test which involved Lidocaine injections in four areas surrounding my new knee.  The patient then logs their pain and activities over the following 72 hours.  A follow-up appointment with a Nurse Practitioner then reviews the log and determines eligibility for the ablation procedure.  At this appointment she chose to cut my medication cold-turkey for a couple of days as she deemed I was dependent on them, even though I was getting little pain control.  I experienced severe withdrawal symptoms for two days. A Change in Medication I thought I was going to go out of my mind.  A change in my medication increased the Gabapentin I was taking, and I was found to be eligible for the ablation.  I underwent that procedure approximately 6 weeks post my first MUA, just before the Thanksgiving holiday.  I was told that I would still be experiencing pain for approximately 4-6 weeks, due to the fact that the ablation was going to make my nerves “angry” as they fought their temporary death.  I was also informed that this procedure is temporary as nerve endings most often regenerate themselves over a 6 month to 2 year period.  Some patients must undergo two or three of these procedures to get lasting relief. Unhappy News This was not happy news to my ears, yet I was still desperate for relief and reaching out for anything, and I mean anything, that would control my pain.  I returned to the pain clinic for a follow-up to the ablation procedure only to report pain still very bad and that I was still taking a boatload of medication, icing, heat to quad muscles to relieve cramping, and poor results in physical therapy sessions.  I was told to give it more time and come back in a few more weeks.   At my next follow-up approximately 3 weeks later, I discharged myself from the Pain Management Clinic.  I felt that their treatment plan was not successful for me and they had no other plan to offer other than continued reliance on prescription medication and time. When recovery goes wrong – Read More A Desparate Time After barely getting through the Christmas holidays, persisting in physical therapy and weaning myself down on prescription medications (since they didn't seem to be having any great effect on my pain), I began to explore the possibility of medical marijuana as a solution to my pain control.  I have never tried marijuana and had little desire to smoke or vape it, but was interested in edibles they have out now.  I was desperate and finding myself sinking into anxiety, panic attacks and, at times, depression.  My family and my husband were becoming very concerned as I was changing into a person they did not know and they were at a loss as how to help me through my circumstances. Medical Marijuana Since medical marijuana is legal in the State of Arizona, I sought out a doctor with whom I met and applied for a patient card.  This process took approximately 3 weeks, including approval of my application through the Arizona Department of Health and Human Services.  Upon receiving my card, I met with a licensed nurse at a dispensary to become educated about the various products and my specific needs.  She was recommended by the doctor who signed off on my patient eligibility and works with a number of cancer patients to help control their symptoms.  We met for over an hour.  She was extremely patient with me, educating me about cannabis (which I knew little of) and gave me recommendations to try.  I purchased three of her recommendations.  I also decided to try getting a light massage once per week.  The massages lasted for approximately three weeks before I decided to suspend them, as I found them not helpful enough to warrant the expense. Little if Any Improvement Having done everything I was asked to do in my recovery and still making little if any gains, I found myself in a very dark place emotionally, desperate to end my pain, and I was done!!  One day, I was occupying my time, in between home therapy and out-patient therapy sessions, searching the Internet for anything that might literally save me.  When in answer to my prayer, I came across several website postings about a therapy called X10.  I shared some of it with my husband, my parents and my kids.  They encouraged me to explore it more.  After reading some of the patient blogs and watching a few of the videos that I could access, I made my first contact with PJ Ewing by emailing him.  PJ responded very quickly telling me that the X10 Therapy and machine was not yet available in the State of Arizona, but he provided me with some other resources.  I was initially devastated by this news, but I almost immediately decided that I was not going to accept that response.  I instantly thought to myself, “Well, if it is not available in AZ, then maybe I can travel to wherever it is available. Not Taking ‘No’ for an Answer This time, I placed a phone call to PJ and we talked for over an hour.  As it so happened, in our conversation I discovered that the X10 headquarters is in Franklin, MI, and I had family who lived in Rochester, MI.  PJ was more than gracious in discussing all the parameters and specifics of the possibility of travel to Michigan to undergo the X10 program.  To say the least, after completion of my discussion with PJ, I heard God say “Not yet, Cathy, I still have a plan for you on this earth.”  I discussed the possibilities with my husband and shared them also with my son and daughter-in-law, exploring their permission to have me as a houseguest for 2-3 weeks.  Of course, they couldn't have been more gracious and welcoming. Pain Still a Big Problem My pain was still out of control, I continued out patient PT three times a week with slow or little advancement in my R&M, had my six week MUA follow-up with my surgeon only to be told I was facing a second MUA.  I told my surgeon and my physical therapist about the X10 Therapy website I had discovered, and PJ sent me the clinical data to share with them.  Each of them, I am grateful to say, told me they had looked at the data and were “intrigued” by the therapy plan.  Both encouraged me to pursue it as an option for me, yet both also strongly indicated that enough time had passed between my first MUA and the ablation, therefore, still recommended I have the second MUA before commencing X10 Therapy. Turning to X10 Therapy after a Second MUA Once my husband and I had made the decision to pursue this plan, the wheels began to roll quickly.  Initially, I scheduled the 2nd MUA and a flight out from Phoenix to Detroit by myself the next day following the MUA.  I notified PJ of my  plans and he began to put things in motion by placing me in contact with Mary Elliott, Melissa, Mike, a therapy Coach, Erin a Physical Therapist, and Marty, a technician for machine home delivery and set-up.  The X10 Therapy approach is really a “team” approach to wellness, in addition to the machine itself and the technological programs it delivers to the patient. The Second MUA Was Coming Up As the days approached the 2nd MUA, I became extremely anxious and experienced a couple of panic attacks.  I began to stress about the MUA pain, having gone through one already.  The thought of flying alone, even though my son would be there to meet me at the other end of my flight, and having to get through a 4 hour flight plus 1 hour car ride to his home in pain, had me scared beyond belief.  I was consumed with thinking about how I would manage my pain.  Should I just knock myself out to sleep on the plane?  What if that didn't work?  What meds could I then take if in pain?  What about my leg position – straightening and bending?  How would I get help from curb, through security, to gate, onto plane and the same again when arriving including a stop at baggage claim?  How am I going to sleep at night?  Is this therapy going to put me back in unmanageable pain again, even though the X10 Therapy information says I am in control?  What if it doesn't work?  Can this end my knee recovery nightmare? And on and on and on…! Making Plans After talking it over with my husband and doctor, it was decided that I would delay my trip to Michigan for one week following the 2nd MUA.  I would continue outpatient PT immediately following the MUA, but have some time to consult with a psychologist concerning my sleep depravation, fears, anxiety/depression and develop a plan to manage my pain, as well as talk to the airline for special assistance to help solve my transportation needs.  My husband decided to make the trip with me for a couple of days, just to get me settled and started with X10 Therapy.  Armed with a revised medication and travel plan, I notified the X10 Team of my change in start date and all were extremely understanding and accommodating.  I had the 2nd MUA  on January 18.  I continued outpatient PT for three more sessions, in addition to my own home exercises twice per day.  My daily sleep and pain control was managed better and I was counting the days until our departure date.  It simply could not arrive fast enough! Friday, January 19 This will remain a very important and pivotable day in my life.  My journey towards healing, life anew and well-being would begin that very day.  Having endured a comfortable flight and having managed all the transportation arrangements with ease (kudos to Delta Airlines), we arrived at my son's home ready to commence what I can now claim as my own personal miracle.  Within an hour, Marty arrived with a smile, this technological marvel known as the X10 machine, and a thorough first orientation/training session filled with words of encouragement and confidence.  I was on my way, although until I began to see results (which were really displayed within that first session), I Had Hope I was still cautiously optimistic about where I was headed.  Could I really achieve the flexion and extension goals I was unable to achieve thus far with any of my existing recovery methods?  Would this therapy really enable me to manage my pain comfortably with mild medications?  Could I trust my X10 therapist and her plan for me?  Would the X10 team really be there for me when I needed them?  Was the X10 therapy the answer to my prayers?  Would I really be returning home in as little as  just over 2 weeks time to see my surgeon's and physical therapist's jaws drop as they witnessed my flexion and extension reach what we all thought would be skeptical results, but instead blow them away with incredible success?  It would not be long before I could actually acknowledge to myself that the answers to each of those questions would be a resounding YES! 110º Flexion Once I was able to reach the 110 degree mark for flexion, it was decided that I would add 5 min a day on the stationery bike. As I felt comfortable, I was able to increase that time in small increments and add another bike session in the evening.  While my progress was measurable daily, I did experience some cramping in my right thigh and calf, dealt with some bursitis in my right hip for about two weeks, and waking with some right leg pain some nights. Taking Care of Myself I found icing and elevating regularly after each exercise session, icing my hip, heat on my upper thigh at night, Tramadol 50 mg. only twice a day with Ibuprofen and Acetaminophen alternated during the day, and Theraworx Relief foam massaged in the cramping areas once or twice a day helped keep my discomfort manageable.  In addition, I spent some resting time researching dietary recommendations for inflammation and pain.  I incorporated tumeric, magnesium, Osteo Bi-flex, 100% Cherry or Pineapple Juice, Vitamin B6 & B12, Vitamin C, Vitamin D3, Zinc, fresh berries and decaffeinated tea with ginger, lemon and honey in my daily diet.  I also decided to limit carbohydrates and sugar intake in an effort to keep my inflammatory response in check. One Week In After one week on the X10 and with constant reassurance and communication from all of my X10 team, I could actually begin to call this journey and the X10 Therapy my miracle.  I had breached the 100's for flexion after starting at 55 degrees, and reached 0 degrees at the end of the first session on my extension, previously at 8 degrees.  My fears, anxiety and uncertainty soon gave way to renewed love for life, joy at gaining confidence in doing daily activities again, sharing my daily success by telephone with family and friends, and hope for the future.  The almost daily contact from one or more of my X10 team members answered any questions that arose, provided authentic cheerleading for my cause, and motivated me to press on for better and better results. Working with My Coach Mary called often to check in with me and was my calm and steady encourager.  My conversations with her were uplifting and kind of like talking to an old friend, casual and comforting.  My PT, Erin, made a home visit to discuss my history and offered varied strategies for increasing my flexion degrees, as well as made adjustments in my therapy plan due to some bursitis that I had recently developed in my right hip.  She was careful to make the appropriate adjustments to my therapy plan.  She and Mike (my strengthening coach and with whom I also met in person to go over exercises), together modified my plan by delaying some of the exercises, while still permitting three sessions a day for range and motion growth. Conclusions As I approach my last day of sessions on the X10 Therapy machine and a return home to Arizona tomorrow, I write my story to encourage anyone who has experienced one or more of the circumstances that I experienced subsequent to a total knee replacement.  I am happy to report that I was successful in breaking through some of my scar tissue, reaching 0 degrees for my extension and 117 degrees flexion.  My gait is much improved and, as I have returned to walking without a limp or dragging my surgical leg, the pain in my hip and lower back has also improved greatly. My knee recovery nightmare has finally come to an end. Some Rehab Insurance I will continue outpatient therapy immediately upon my return home in order to solidify my current range and motion, and even further improve my flexion as I am able.  I write this also as a means of paying it forward to future patients of the X10 and in grateful appreciation to my X10 Team, my family and my friends who affirmed, guided, encouraged, and yes, celebrated, my X10 Therapy journey of success.  The proof, as they say, is in the pudding, which is said to mean that you can only judge the quality of something after you have tried, used, or experienced it.  I absolutely cannot wait to share my experience and demonstrate my range and motion achievement in person to my surgeon and PT Team back home in Arizona. Thanks be to my God, to all of my support team and to X10 Therapy… life is good once again! To read about total knee replacement for a younger population, click here. The X10 Meta-Blog We call it a “Meta-Blog” because we step back and give you a broad perspective on all aspects of knee health, surgery and recovery. In this one-of-a-kind blog we gather together great thinkers, doers, writers related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. Whether you have a surgery upcoming, in the rear-view mirror, or just want to take care of your knees to avoid surgery, you should find some value here. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to the Blog Here * indicates required Email Address * First Name Last Name

An update on the Nancy Guthrie investigation / Was Gavin Newsom racist? / USA Women's Hockey Team declines State of the Union invite // Agree to Disagree: Do we need to stop the sleep shame? // WE HEAR YOU! and WORDS TO LIVE BY

State of the Union tonight – Is it worth it for Democrats to show up or stay at home? / Lynnwood votes to end Flock license plate cameras /  Recall petition filed against Auburn Mayor Nancy Backus // GUEST: Steve Andrich, an NFL Films Shooter and Cinematographer shares what it's like stuck in Puerto Vallerta, MX // Would you rather?

GUEST: Todd Meyers from the Washington Policy Center explains why your PSE bill is so high // How Alysa Liu is proving that hard work is worth it. // SCENARIOS!

Today on the CityLight Podcast, Pastor Mohamed and the CityLight team share powerful testimonies from their recent mission trip to Guatemala. Anchored in 1 Samuel 30, the message reminds us that those who stay with the baggage share equally in the reward with those who go into battle—meaning every giver, prayer partner, and supporter is a missionary.   Whether stepping onto a plane or stepping into a conversation at work, obedience unlocks breakthrough. The gospel is too good to hide and whether in Guatemala or Queens, every believer shares in the mission.(00:00) Sharing in the Reward of the Mission(04:00) Every Dollar Advances the Gospel(12:29) Healing, Freedom, and Words of Knowledge(18:20) Personal Breakthrough Through Obedience(25:06) The Gospel Overcomes Fear and Language Barriers(33:50) Saying Yes and Stepping Into God’s Will(46:18) The Gospel Is Too Good to Hidehttps://citylightnyc.com/ 

Le voy a recetar Valium, en la caja vienen 10, las que sobren me las trae, por favor.

Mexico’s most powerful cartel leader is killed by security, tourists stranded / WA gas prices surge // GUEST: Chris Sullivan on copper wire theft // HELL TO THE NAH — Would you let AI run your social media accounts after you are dead?

GUEST: Charlie Harger on his travels in Puerto Vallarta / BAFTAS under blast after person with Tourette's Syndrome yells profanity during broadcast // Is it harder for Gen-Z to grow up? // SCENARIOS 

WA bill moving quickly to regulate how AI chatbots interact with minors / USA Men's Olympic Hockey Team gets special visit from American leaders // Agree to disagree!: Should there be women-only gyms? //WE HEAR YOU! and WORDS TO LIVE BY

Pastor Steven Helfrich's sermon at the Bridge on Luke 7:1-35 taken from the February 22nd, 2026 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

Grace bridges the vast spectrum between religious legalism and social rejection. Through the transformative power of the living Word, Jesus draws out the toxins of human failure and replaces a barren spiritual wilderness with vibrant, lasting renewal

Repasamos el inicio de la biografía de Dani Mateo, aprendemos argentino con Belén Caccia y Javier Gurruchaga nos trae las mejores greguerías.

Ben Lindbergh and Meg Rowley banter about a video of Brandon Marsh’s hair-wetting, the Phillies’ latest therapy, the Red Sox “home whites” non-disparagement saga, a former team exec’s proposals to promote competitive balance, and the best candidates among MLB players to pit against each other in a “Who ya got?” debate, then preview the 2026 Toronto Blue Jays (55:43) with The Athletic’s Mitch Bannon, and the 2026 Tampa Bay Rays (1:42:53) with MLB.com’s Adam Berry. 2026 EW Season Preview Series ALBALCHWATHBOSCLEHOUNYYDETLAATBRKCRSEATORMINTEX NLATLCHCARIMIACINCOLNYMMILLADPHIPITSDPWSNSTLSFG .intro-team, .intro-team td { font-family: lato, Arial, Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 20px; } .intro-team .intro-header { /*display: none;*/ text-align: center; } .team-lg { text-align: center; width: 100%; } /* [class^="team-box-"] > div { display: inline-block; width: 48%; } [class^="team-box-"] > div table { width: 100%; border-collapse: collapse; } [class^="team-box-"] > div td { background-color: #efefef; border: 1px solid #ccc; line-height: 2; text-align: center; cursor: default; } [class^="team-box-"] > div a { color: #000; text-decoration: none; display: block; width: 100% } [class^="team-box-"] > div a:hover { color: #50ae26; } [class^="team-box-"] > div a.link-inactive { color: #aaa; } */ Audio intro: The Spaghettis, “Effectively Wild Theme” Audio interstitial 1: Jonathan Crymes, “Effectively Wild Theme” Audio interstitial 2: Ian H., “Effectively Wild Theme” Audio outro: Nate Emerson, “Effectively Wild Theme” Link to Steele tweet Link to Marsh video Link to Jake on Marsh’s hair routine Link to Baumann on Crawford Link to hyperbaric oxygen therapy article 1 Link to hyperbaric oxygen therapy article 2 Link to Mayo Clinic on hyperbaric oxygen therapy Link to research on efficacy Link to Red Sox jersey change Link to story on changing statements Link to side-by-side statements Link to @RedSox reply Link to Ball on competitive balance Link to Moneyball scene Link to BP on competitive balance Link to Ben on Machado vs. Arenado Link to Ben on Correa vs. Seager Link to Baumann on Conforto vs. Judge Link to Machado vs. Arenado, rest of 2015 Link to Machado vs. Arenado, 2016 on Link to Correa vs. Seager, 2018 on Link to Conforto vs. Judge, start of 2017 Link to Conforto vs. Judge, rest of 2017 Link to Conforto vs. Judge, 2018 on Link to team payrolls page Link to Blue Jays offseason tracker Link to Blue Jays depth chart Link to 2025 team FRV Link to team SP projections Link to Rogers Centre renovations Link to “Toronto” pronunciation Link to Return of the Jedi scene Link to bagged milk Link to Happ on bagged milk Link to Sloan’s website Link to Mitch’s author archive Link to Mitch’s podcast Link to Rays offseason tracker Link to Rays depth chart Link to Dolinar data 1 Link to Dolinar data 2 Link to three-team-trades stat Link to Statcast park factors Link to team WAR projections Link to Shane scene Link to ballpark renderings Link to trial delay Link to Adam’s author archive Link to spring training Opening Day Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

* Mission Imperative : Listen in as Fred Williams and Doug McBurney interview Mike Snavely of Mission Imperative about their Alaska and African safaris featuring genuine safari experiences along with teaching sessions presenting evidence for the Creator and Biblical Flood.   * Wild Alaska: Stay tuned to Mission Imperative to find out about their next Cruise and Tour of Alaska from a biblical perspective.   * Tour Africa in Light of Genesis: Find out how your family or church group can join Mike and Mission Imperative for a genuine (and godly) African Safari.   * Adventures of Ranger Mike: Check out the latest Ranger Mike video: "The Mystery at Goblin Pass."   * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show!

* Mission Imperative : Listen in as Fred Williams and Doug McBurney interview Mike Snavely of Mission Imperative about their Alaska and African safaris featuring genuine safari experiences along with teaching sessions presenting evidence for the Creator and Biblical Flood.   * Wild Alaska: Stay tuned to Mission Imperative to find out about their next Cruise and Tour of Alaska from a biblical perspective.   * Tour Africa in Light of Genesis: Find out how your family or church group can join Mike and Mission Imperative for a genuine (and godly) African Safari.   * Adventures of Ranger Mike: Check out the latest Ranger Mike video: "The Mystery at Goblin Pass."   * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show!  

 AJ Johnstone (a long-time schools teacher in San Francisco and labor organizer) discusses her thoughts , experiences and assessment of the UESF strike.  Check us out!https://youtu.be/nItmqkrpWHU To see all our episodes go to:What's Left? Website: https://whatsleftpodcast.com/iTunes: Spotify: Bitchute: YouTube:  LBRY: Telegram :Odysee:  Googleplaymusic: Rumble 

Ben Lindbergh and Meg Rowley banter about a generous podcast listener, Bruce Meyer’s elevation to interim executive director of the MLBPA, his framing of the sport’s competitive challenges, media messaging vis-à-vis the owners’ and players’ potential responsibility for missed games in 2027, and the creep of pitch-calling from the dugout, then preview the 2026 Detroit Tigers (53:35) with The Athletic’s Cody Stavenhagen, and the 2026 Athletics (1:31:28) with A’s on SI’s Jason Burke. 2026 EW Season Preview Series ALBALCHWATHBOSCLEHOUNYYDETLAATBRKCRSEATORMINTEX NLATLCHCARIMIACINCOLNYMMILLADPHIPITSDPWSNSTLSFG .intro-team, .intro-team td { font-family: lato, Arial, Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 20px; } .intro-team .intro-header { /*display: none;*/ text-align: center; } .team-lg { text-align: center; width: 100%; } /* [class^="team-box-"] > div { display: inline-block; width: 48%; } [class^="team-box-"] > div table { width: 100%; border-collapse: collapse; } [class^="team-box-"] > div td { background-color: #efefef; border: 1px solid #ccc; line-height: 2; text-align: center; cursor: default; } [class^="team-box-"] > div a { color: #000; text-decoration: none; display: block; width: 100% } [class^="team-box-"] > div a:hover { color: #50ae26; } [class^="team-box-"] > div a.link-inactive { color: #aaa; } */ Audio intro: Harold Walker, “Effectively Wild Theme” Audio interstitial 1: Liz Panella, “Effectively Wild Theme” Audio interstitial 2: Dave Armstrong and Mike Murray, “Effectively Wild Theme” Audio outro: Alex Ferrin, “Effectively Wild Theme” Link to Reddit comment Link to “meatspace” explainer Link to “meatbag” explainer Link to Meyer comments 1 Link to Meyer comments 2 Link to BP on competitive balance Link to Drellich on Meyer Link to Passan on the MLBPA Link to Crizer on dugout pitch-calling Link to EW on 2025 dugout pitch-calling Link to Bendix comments Link to Giants pitch-calling article Link to Vitello comments Link to Rockies article Link to Ben on in-game interviews Link to team payrolls page Link to Tigers offseason tracker Link to Tigers depth chart Link to catcher WAR leaderboard Link to Cody’s author archive Link to Cody’s podcast Link to Athletics offseason tracker Link to Athletics depth chart Link to FG top 100 Link to Vegas promotions Link to Sacramento jerseys Link to Jason’s author archive Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Privada: El cojito. Pública: El inmortal,  por qué tiene una pata corta y nunca la va a estirar.

For this Lenten season, we are diving back in the archives to offer select homilies from Fr. Scott. We hope these reflections help you in your Lenten journey.https://archive.org/download/LetsTalkCatholic/LTC-060RR-Lentpt1.mp3

Should there be tech in schools anymore? / Mariners are back! GUEST: Luke gives us the breakdown // Agree to disagree! // WE HEAR YOU! and WORDS TO LIVE BY

GUEST: Luke Duecy breaks down what it actually means for the Supreme Court to rule against Trump tariffs / How the U.K. Is handling info in the Epstein Files // Are kids dumber than ever? // SCENARIOS!

Supreme Court rules against Trump tariffs / WA income tax ‘necessity clause’ / Rep. Jayapal reports waiting hours to speak to detainees at ICE facility in WA // GUEST: Chris Sullivan's triple shot of transportation // FLEX FRIDAYZZ

Nadie las conoce como yo.

My name is Emily Hynds and I am a small business owner, Producer of the monthly storytelling series, Grown-up Storytime, and lifelong Houstonian. I am not a journalist or government official, I am a local government enthusiast who believes meaningful change starts at home. These notes are presented from my point of view and with my framing, your notes will certainly be different and I would love to read them if you attend.For sources and further reading:www.emilytakesnotes.comI watched this City Council meeting via HTV: https://www.houstontx.gov/htv/my IG: https://www.instagram.com/embaleez - for todays notes and Houston City Council GuideYou can find your City Council person and their contact info at: https://www.houstontx.gov/council/

My name is Emily Hynds and I am a small business owner, Producer of the monthly storytelling series, Grown-up Storytime, and lifelong Houstonian. I am not a journalist or government official, I am a local government enthusiast who believes meaningful change starts at home. These notes are presented from my point of view and with my framing, your notes will certainly be different and I would love to read them if you attend.For sources and further reading:www.emilytakesnotes.comI watched this City Council meeting via HTV: https://www.houstontx.gov/htv/my IG: https://www.instagram.com/embaleez - for todays notes and Houston City Council GuideYou can find your City Council person and their contact info at: https://www.houstontx.gov/council/

My name is Emily Hynds and I am a small business owner, Producer of the monthly storytelling series, Grown-up Storytime, and lifelong Houstonian. I am not a journalist or government official, I am a local government enthusiast who believes meaningful change starts at home. These notes are presented from my point of view and with my framing, your notes will certainly be different and I would love to read them if you attend.For sources and further reading:www.emilytakesnotes.comI watched this City Council meeting via HTV: https://www.houstontx.gov/htv/my IG: https://www.instagram.com/embaleez - for todays notes and Houston City Council GuideYou can find your City Council person and their contact info at: https://www.houstontx.gov/council/

My name is Emily Hynds and I am a small business owner, Producer of the monthly storytelling series, Grown-up Storytime, and lifelong Houstonian. I am not a journalist or government official, I am a local government enthusiast who believes meaningful change starts at home. These notes are presented from my point of view and with my framing, your notes will certainly be different and I would love to read them if you attend.For sources and further reading:www.emilytakesnotes.comI watched this City Council meeting via HTV: https://www.houstontx.gov/htv/my IG: https://www.instagram.com/embaleez - for todays notes and Houston City Council GuideYou can find your City Council person and their contact info at: https://www.houstontx.gov/council/

Mi abuelo me la pide prestada para recordar bellos momentos.

Conferencista: Cómo vencí a la muerte y cómo Herbalife cambió mi vida.

Como San Simón, mastur&#$% en el sillón.

Ben Lindbergh and Meg Rowley banter about hamate fractures and other deflating spring training injury announcements, Zack Wheeler’s preserved rib, Chris Getz and Luisangel Acuña, a profusion of salary cap coverage, and more, and then preview the 2026 Baltimore Orioles (38:50) with The Baltimore Banner’s Andy Kostka, and the 2026 San Diego Padres (1:27:28) with MLB.com’s AJ Cassavell. 2026 EW Season Preview Series ALBALCHWATHBOSCLEHOUNYYDETLAATBRKCRSEATORMINTEX NLATLCHCARIMIACINCOLNYMMILLADPHIPITSDPWSNSTLSFG .intro-team, .intro-team td { font-family: lato, Arial, Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 20px; } .intro-team .intro-header { /*display: none;*/ text-align: center; } .team-lg { text-align: center; width: 100%; } /* [class^="team-box-"] > div { display: inline-block; width: 48%; } [class^="team-box-"] > div table { width: 100%; border-collapse: collapse; } [class^="team-box-"] > div td { background-color: #efefef; border: 1px solid #ccc; line-height: 2; text-align: center; cursor: default; } [class^="team-box-"] > div a { color: #000; text-decoration: none; display: block; width: 100% } [class^="team-box-"] > div a:hover { color: #50ae26; } [class^="team-box-"] > div a.link-inactive { color: #aaa; } */ Audio intro: Gabriel-Ernest, “Effectively Wild Theme” Audio interstitial 1: The Gagnés, “Effectively Wild Theme” Audio interstitial 2: Moon Hound, “Effectively Wild Theme” Audio outro: Josh Busman, “Effectively Wild Theme” Link to hamate injuries story Link to “bird bones” wiki Link to hamate research 1 Link to hamate research 2 Link to Acuña 200% story Link to >100% wiki entry Link to Casas “dry swings” story Link to rib story Link to Castellanos post Link to Gelb on Castellanos Link to Castellanos release news Link to Craig on Castellanos Link to Stubbs milk post Link to Kimbrel photo Link to Kimbrel photo thread Link to Tong photo Link to Getz/Acuña montage Link to Getz/Acuña story Link to Sam on Getz/Acuña Link to Murakami misspelling Link to prediction markets story Link to Passan cap story Link to previous Passan cap story Link to Drellich cap story Link to previous Drellich cap story Link to Rubenstein/Epstein story Link to team payrolls page Link to Orioles offseason tracker Link to Orioles depth chart Link to team SP projections Link to team RP projections Link to team offseason spending Link to Elias quote Link to O’s catchers Link to Andy’s author archive Link to Padres offseason tracker Link to Padres depth chart Link to AJ’s last 2025 post Link to AJ’s first 2026 post Link to Padres sale story 1 Link to Padres sale story 2 Link to Padres sale story 3 Link to Manfred quote Link to team RP WAR Link to team ISO Link to ESPN farm rankings Link to BP farm rankings Link to BA on Padres prospects Link to Shildt story Link to AJ on Preller Link to AJ’s author archive Link to Stathead query 1 Link to Stathead query 2 Link to Stathead query 3 Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Cuando le cuentas un chiste y se ríen bajo la cama.