Podcasts about guerrillazen

We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well-being? Have we lost a sense of what nourishes our body and mind and truly makes us feel good? What do we really need to live well, be healthy and enjoy quality of life?  It's time to take a step back, unplug and ask how we can maximize our health and quality of living without having to spend a fortune or sacrifice what we enjoy. A newly adopted lifestyle that many call 'Primal' simply means reconnecting with the earth, focusing on what it provides, and tapping in on certain 'primal' elements for optimal living. On today's very special episode, host Brian Klepacki sat down with Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy and all things primal were discussed. From what to eat and drink when we wake up to how we approach exercise and our sleep. Listen in to this educational and eye-opening conversation and start learning how you can become a healthier, happier person by starting some simple primal living techniques today.   "I'm 21 years old and I feel like an 80-year-old man. I basically started to take control into my own hands and figure out how to fix myself." -Blake Bowman   Time Stamps 2:13 – Get to know Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy 6:10 – How Bryan Hardy got into holistic lifestyle 7:51 – Blake Bowman shares how his joint injuries lead him to become a corrective exercise specialist 12:05 – The difference between Reductionist and Holistic 17:25 – The importance of water to human health 24:01 – Why walking barefoot will change your life 29:27 – Signs of low testosterone and ways to boost it naturally 35:40 – Ways to balance your female hormones 38:05 – Why chemicals in beauty products may affect women’s hormones 44:02 – The importance of sleep and how it affects your health 47:03 – How you can sleep better if you work the night shift 50:50 – Key takeaways to live a primal life 55:09 – Get in touch with Blake Bowman and Bryan Hardy   Resources Guerrillazen Fitness Potentia Wellness   Connect w/ Blake:  Facebook YouTube Instagram   Connect w/ Bryan: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

Today we're joined with Blake Bowman who is the founder of GuerrillaZen Fitness. Through GuerrillaZen Fitness Blake produces a myriad of educational content that takes a holistic approach to health and wellness. He teaches corrective exercises that help work through muscle imbalances and correct bad posture, Bio optimization which utilizes herbs and other natural remedies to reduce stress and anxiety, and the benefits of breathing, hydration, the list goes on and on. Blake also runs the GuerrillaZen podcast where he talks with the world's top researchers, doctor, and experimenters as they share their health secrets with you. GuerrillaZen YouTube, Instagram and Facebook page have collectively amassed over 200,000 subscribers at the point of recording this podcast which makes sense because his videos are densely packed with valuable information and are easy to digest. Blake hasn’t always run his business online and in this conversation, we’ll go back to when he first opened his own practice at a physical location. We’ll explore some of the benefits and limitations of working from a physical location and how he eventually transitioned to run his business 100% online. Having said that, Blake has mentioned an interest in working with a select few clients in person again to switch it up so if you live in Northern Michigan this could be an incredible opportunity to work with Blake in person. Regardless of if you live in the area or not be sure to connect with Blake through the links in the show notes if you want to learn more about his work and the incredible products and services he has to offer. Guerrillazen Fitness Self Journal (affiliate link) Brain FM App Voxer Voice App Google Drive Four Sigmatic --- Send in a voice message: https://anchor.fm/humannature/message

Discussion with Blake Bowman, founder of GuerrillaZen Fitness and Potentia Wellness. We discuss holistic health, wellness, nutrition, healing modalities, meditation, and much more!

In this episode, we will be interviewing CEO of GuerrillaZen Fitness and Potentia Wellness, Blake Bowman. He will be sharing deep insights on how the environment around us can greatly impact our physical and mental health, especially the invisible one. Don't miss this episode! --- Send in a voice message: https://anchor.fm/zenstoicpodcast/message Support this podcast: https://anchor.fm/zenstoicpodcast/support

Conversation with fellow YouTuber Blake Bowman from GuerrillaZen Fitness on functional movement therapy, holistic and ancestral health.

Blake Bowman is corrective exercise specialist who basically helps people fix their broken bodies for a living. Having had multiple joint issues himself, Blake underwent a journey to correct his own posture and muscular imbalances which were causing him pain. Now he teaches others how to do the same! Episode Resources Email Blake at Blake@guerillazen.com Check out his awesome YouTube Chanel Visit Blake at his website GuerrillaZen.com Connect with Blake on his Facebook Page Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!