Podcasts about primal living

Send us a textFaith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist.Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our more ancestral ways of eating and living. Now, Faith feels much more connected to our food, community, this planet, our own cycles and the cycles of life, and she is passionate about returning to our true nature as human beings.Faith is the author of five books written when she was plant-based, plus a few other books that she has written since being animal-based. She is working on two new books, one called Simple, Seasonal & Primal Living and Returning to Our True Nature. Her most recent book is titled The Homesteaders Journal. She has also written several eBooks, including Freedom from Fatigue, Trauma, Tension & Nervous System Regulation, and Raising Happy & Healthy Chickens.Find Faith at-www.faithcanter.comIG- @plant_based_to_animal_basedYT- @Faith CanterFind Boundless Body at- myboundlessbody.com Book a session with us here!

James McCoy is a Primal Health Coach for men and author of Primal Living in the UK

In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born to Walk. Guest Bio and Links: Mark Sisson is the founder of Primal Blueprint and Primal Kitchen, a best-selling author, and a pioneer in the primal health movement. A former elite endurance athlete, he now focuses on nutrition, fitness, and longevity, helping people optimize their health through metabolic flexibility and ancestral living. Learn more about Mark Sisson Mark's Daily Apple  IG @MarksDailyApple Primal Kitchen Shop Marks Books on Amazon Peluva Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Heart introduces Mark Sisson to the listeners  (1:30) Mark Sisson's background and achievements (5:00) Diet and daily routine (10:30) Mark's exercise philosophy and practices (13:00) Protein supplementation (21:00) Zone 2 cardio and endurance training (32:00) The reality of running injuries (33:00) Benefits of minimalist footwear (41:30) Blood work and health metrics (44:00) Prostate health and biopsy experiences (56:00) The role of alcohol in a healthy lifestyle (1:01:00) Mark's new book and Peluva --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank. You can find Pauline here: / paulinejcox Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...Sow & Arrow: https://sowandarrow.com/Riverford: https://www.riverford.co.uk/Packd: https://www.packd.co.uk/ If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights: imperfect parents, daddy issues, relationships, astrology, primal living, household chores, personal growth Summary: In this episode of The HOT Seat, Kaylor is joined by Dee (Darrel-Lynne Thieson) where he opens up about his daddy issues and how they've shaped his relationships. He stresses the need to accept imperfect parents and find other ways to feel loved and supported.  Kaylor shares his perspective on astrology and what is ancestrally consistent. They also explore the line between unconventional beliefs and embracing spiritual experiences. Shifting gears, Kaylor & Dee talk about household responsibilities and the importance of communication and planning in relationships. Kaylor shares his views on delegating tasks and focusing on what matters most. Lastly, they touch on personal fears, with Kaylor revealing his fear of not reaching his full potential before his time is up! Excited to hear your thoughts on this one, folks! Thanks for tuning in and we will see you next time! Takeaways: Accepting imperfect parents and finding alternative ways to feel loved and supported can help in healing daddy issues Ancestral consistency and primal living focus on diet and lifestyle choices that align with our evolutionary history While skeptical of astrology, acknowledging the possibility of its influence but emphasizes the need for a balanced and evidence-based approach Communication and planning are essential in determining household chores and responsibilities in a relationship Delegating tasks and focusing on high-value activities can lead to personal growth and success Fear of not living up to one's potential can be a driving force for personal growth and achievement If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass |http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Dee on Instagram | https://www.instagram.com/getupgal/ _____________________________

In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complexities of contemporary living while staying true to the biological principles that govern our existence.Our discussion traverses the fascinating realms of primal movement, the critical role of light in our lives, and the concept of living biologically in a modern world. Sol Brah eloquently unpacks the significance of incorporating ancestral wisdom into our daily routines, from the way we move and the exposure to natural light, to the importance of aligning our lifestyle choices with our biological design. His approach is not just a call to action but a reminder of the innate power and beauty in living a life that respects our evolutionary heritage.This episode serves as a compelling guide for anyone looking to enrich their understanding of holistic wellness, improve their physical and mental health, and explore the depths of their human potential. Sol Brah's teachings are a beacon for those aspiring to a more grounded, healthful, and spiritually fulfilling existence. Join us as we delve into the art of living biologically, discovering practical ways to implement primal principles for a more vibrant, resilient, and harmonious life.Key Points From This Episode:The power of glycine for sleep. [00:04:48] Glycine benefits for vivid dreams.[00:11:42] Importance of quality sleep [00:13:42]Morning routines and sunlight.[00:19:02] Effects of near-infrared light. [00:22:50] Low-light environment benefits. [00:26:28] Blue light blocking glasses. [00:31:12] Living biologically. [00:35:35] Bodybuilding versus life building. [00:40:28]Bodybuilding movement patterns and dysfunction. [00:42:32] Primal movement and natural patterns. [00:45:46] Primal movement for daily benefits. [00:49:17] The Soul Way. [00:53:18] Following your intuition truthfully.[00:57:41]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleSol BrahInstagramTwitterBam LionheartInstagramBooks and References"The Soul Way" by Sol BrahStudy on Blue-Blocking glassesProducts and ConceptsWHOOPSupport the show

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. This episode with Pauline Cox originally aired on Jan 07, 2022. Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat. [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen. [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver. AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Joscilynn Stachowiak is a dynamic and empowering Performance & Transformation Coach, specializing in energy, bandwidth expansion, and freedom. As the CEO of Game Changer Academy, she leads individuals to unlock their true potential.Joscilynn's passion for sharing knowledge and experiences is evident as the host of the empowering podcast, CEO Athlete, where she provides invaluable insights.In addition to her coaching and podcasting endeavors, Joscilynn embraces a primal living approach, advocating for a balanced and natural lifestyle.For those seeking personal and professional growth, Joscilynn Stachowiak offers an exceptional opportunity to tap into their full potential and achieve greatness.

Welcome to Health Coach Radio, the podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.   Pauline Cox BSc MSc heads up sowandarrow.com an online repository for health products and health information. She's a functional nutritionist, entrepreneur, and mother with a vast depth of knowledge and experience in women's health, hormonal balance, and nutrition.     Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. She's also the author of the book Primal Living in a Modern World, which sounds right up our alley.    Pauline's goal is to teach you why we are sick, how to reverse and heal, and how to safeguard you and your family's health. In this episode, she shares with us how her own sense of curiosity led her to get an education in nutrition, a curiosity that not everyone shares. She also highlights how we need to understand where our clients are at before we can help them, in a sense, allowing them to be the expert in their own experiences, habits, and behaviours.    Pauline is a force to be reconned with and we are thrilled to share her knowledge. Please enjoy what could be called a Health Coach Pep Rally!

Viking tip - Yarrow (herb) This is a solo episode where I catch up the fans on what I have been up to. My recent ayahuascha journey and some of the lessons I learned. Enjoy the show. Please like, subscribe, share, leave a review Forest school www.compassionateviking.com Stanaway Weld and Fab 4257503392 ⁠⁠⁠⁠⁠⁠stanawayrootsandravens@gmail.com⁠⁠⁠⁠⁠⁠ Instagram @tylerstanaway @compassionateviking ⁠⁠⁠⁠⁠stanawayrootsandravens@gmail.com⁠⁠⁠⁠⁠ Give Send Go ⁠⁠⁠⁠⁠https://givesendgo.com/compassionateviking?utm_source=sharelink&utm_medium=copy_link&utm_campaign=compassionateviking⁠⁠⁠⁠⁠ Training Northwest Tobin Foulke IG-@Trainingnorthwest Podcast- Enlightened Neanderthals ⁠⁠⁠⁠⁠TRAININGNORTHWESTLLC.COM⁠⁠⁠⁠⁠ SPONSOR No Fucking Slack Company IG-@Nofuckingslack.co ⁠⁠⁠⁠⁠NFSSHOOTINGSUPPLY.COM⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/tyler-stanaway/support

How To Transform Your Body and Mind Through Primal Living and Looking Great Naked!    Imagine if you could reconnect with your natural state and look great naked by primal living?   In today's conversation we sat down with the legendary Mark Sisson. If you guys don't know who he is just google him or see his bio below.   Mark dropped some amazing value around primal living, mindset, entrepreneurism, and discussed how blogging is still very much alive for all you writers out there.   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: How to transform your body, mind, and look great naked How to live by primal living principles How he built his awesome “Mark's Daily Apple” Blog Where he sees fitness coaching going in the future   Marks Bio: Mark Sisson, New York Times bestselling author, media personality, and ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish) has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.   In 2015, Mark Sisson started one of the fastest growing brands in food: Primal Kitchen®. With an ever-growing product line of sauces, condiments and pantry staples, Primal Kitchen delivers on Mark's goal: great-tasting food without compromise. Each product is made with high-quality ingredients, without dairy, gluten, grains, refined sugars, soy, or artificial additives. In 2019, Primal Kitchen sold to KraftHeinz.   Today, Mark is at it again on another entrepreneurial journey. This time in footwear! During his decades of looking for ways to improve the health of millions – whether through altering the diet, mixing up exercise patterns, changing sleep habits, getting more (not less) sun and developing easier, more delicious ways to eat healthy – Mark has also been obsessed with shoes and foot health. Meet peluva®, the minimalist shoe, designed by Mark and his co-founder & son, Kyle.   Follow Mark Here: https://instagram.com/marksissonprimal?igshid=YmMyMTA2M2Y= https://www.facebook.com/marksissonprimal?mibextid=LQQJ4d   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-transform-your-body-and-look-great-naked-through-primal-living-with-mark-sisson/

Boban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt and making ceviche in Costa Rica, raw meat diet, raw primal living, oysters, not eating salt, how Boban was an MMA Fighter and why he stopped, how everything is spiritual (even the material world), physics & energy, detachment, the key to happiness, consciousness, Boban's outlook on God and religion, why Boban doesn't believe that time NOR movement is real, Boban's relationship to transhumanism and if he's for or against it, the fact that he's a self-proclaimed narcissist, his favorite quote from the bible, the emphasis that Boban puts on finding your childlike qualities again, if he wants kids, dating, sex, losing his virginity, relationships, hookups on myspace and instagram, is everything an illusion, we talk about my boobs and what our views are on breast implants & plastic surgery. - BOBAN SIMIC - INSTAGRAM: @imthefleshgod | https://www.instagram.com/imthefleshgod/ YOUTUBE: @THEFLESHGOD | https://www.youtube.com/channel/UC_pIjiXmJ4fyIBBk0Y6FY8w TIKTOK: @nitefinger | https://www.tiktok.com/@nitefinger - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Episode Highlights: the impacts of having an online presence, being triggered online, how to approach someone on social media, having a positive attitude Summary: He's back! Not on Instagram, BUT Andre Lapierre (aka “whatthefjall”) joined Kaylor once again on the Mental Wealth Podcast! Check out their last convo here. We were so pumped to have Andre back to jam with Kaylor. They covered so much in this episode and really dove into:  Why Andre left Instagram and how things have changed since he's been off social media How Andre will continue the fight for freedom without being on Instagram The unrealistic expectations of people that have a social media presence Being triggered and how you should approach and communicate with people online How your perspective and actions impact everything around you We missed Andre and his infectious laugh and cannot wait to see what he's up to next and his intentions moving forward in the fight for freedom! Thanks for being here and thanks Mental Wealth fam for tuning in! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: The Mental Wealth Podcast | Episode 129: Mandates, Primal Living and Authenticity - Andre Lapierre_____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

This episode features clips from some of top viewed episodes over the past few months. Treat it like a buffet and pick and choose what you would like to listen too!Featuring The Art of Living and The Story of the Rebel Monk with Daniele Bolelli 00:31 Learn to Trust Yourself and Do Hard Things with Anders Varner 9:23The Importance of Nuance, Bias, and Becoming with David McRaney 31:19Functional Body-Building, Primal Living, and The Importance of Martial Arts with Mark Wildman 42:00Talking Shark Tank, Ayahuasca, Float Tanks, Death, and Much More with Cold Plunge CEO Ryan Duey 51:00Exclusive offer from LMNT:Most people fall short when it comes to hydration and that's where LMNT comes in. The perfect health replacement to gatorade. No carbs, sugar, or artificial junk.DrinkLMNT.com/alchemistslibraryConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?   Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.   Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.     She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.   Listen in as we talk about: [7:55] Tips to balance estrogen and progesterone [9:20] What kinds of sugars to avoid in order to support proper blood sugar  [18:00] Signs to look out for to know if you're entering perimenopause or menopause   [20:40] Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth   Notes from Natalie: Sign Up for Natalie's Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites   Connect with Pauline  Instagram Facebook Group www.healthmasterycourses.com https://www.sowandarrow.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Part 1 of 4: Understand & Conquer Cravings with Functional Nutritionist Pauline Cox MSc   The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn fat for fuel. How our modern food environment is designed to drive food addiction. How we can take control of our food choices. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.   Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.   "Fall in Love with taking care of yourself."   This 30-minute episode is on: 1) Learning how to choose your fuel 2) Women are so different and what works for you may not for your bestie 3) What are the foods that fuel your body best? 4) Taylor your diet to your personal lifestyle for success 5) Instead of research start MEsearching what your body needs   This episode is about: In this episode, Jana and Pauline discuss learning to choose what you use to fuel your body. How women process food in their bodies differently than men or even other women, and how to tailor your diet to meet your personal lifestyle and needs.   Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health   In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.   Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.   "The fork is mightier than Pharma."   This 30-minute episode is on: 1) The abuse we put our guts through and how to change that 2) Create your personal beautiful gut biome  3) Use food to give your gut probiotics 4) Foods to swap out, Sugar for avocado or berries 5) Swap wheat and gluten for Bean or lentil pasta   This episode is about: In this episode, Jana and Pauline discuss the abuse we put our guts through and how to change that. Creating a beautiful gut biome to help support your body's needs. Foods you can swap out to create a healthier gut. Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com  10% Off Coupon: Healthyhormones   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Email: pauline@sowandarrow.com Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery. "What we eat affects our hormones...and our hormones affect everything!"   This 30-minute episode is on: 1) Your liver is a very powerful tool in your body's daily function 2) Regulating your blood sugars through your liver 3) Your liver can regenerate and reverse the damage 4) Start eating more healthy fats   This episode is about: In this episode, Jana and Pauline discuss your liver and how powerful it is in your body's daily functions. Regulating your blood sugars through your liver and how your liver is able to regenerate and start reversing certain types of damage.    Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.   She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery. "Eating well is a form of self-respect."   This 30-minute episode is on: 1) What is adrenal fatigue all about 2) What do your adrenal glands job in our bodies 3) Adrenals take over the ovaries in our bodies 4) Symptoms of Adrenal Fatigue 5) How to reduce the way you react to stressors in your life   This episode is about: In this episode, Jana and Pauline discuss what the job of your adrenal is and how it relates to your health. How they are connected to regulating hormones and how stressors and sleep can affect and fatigue the adrenal. Get in touch with Pauline: Instagram: @paulinejcox Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle   Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership. www.healthmasterycourses.com 10% Off Coupon: Healthyhormones Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. In this episode, Nick sits down with Mark to discuss the effects that heavy endurance training has on the human body, as well as some approaches to nutrition that can benefit our performance and lead us to a healthier lifestyle. More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

There have been many of you waiting for this conversation and we were so stoked to make it happen! Andra Lapierre is here to get into it with Kaylor this week! Andre starts by sharing his story and his double life as businessman and bush man. He shares how he landed his dream, self proclaimed “wife out of his league” and the alignment with that relationship in his life.   Andre is a genuine soul that shows up authentically and encourages others to do the same. He is bringing pure passion to this episode talking about the negative impact mandates have on people and how his social media content has helped people on the absolute verge and at the end of their rope. Kaylor and Andre discuss the power of social media and how it may just save us all. They both deeply agree on using the tool of social media to show up as our most authentic selves. Andre is also talking about his love for the bush, surviving in the wild, getting into nature and being primal, foraging and self-sustaining.   This episode is such an amazing riff between two incredible, outspoken, successful people in their own right and you will draw an incredible amount of hope from this discussion. Listen to this one and let us know what you think!   Guest Bio:   His social media describes him as an adventurer, a seeker, and a bush-lover. There is so much more to the man though. He is also a successful entrepreneur, a proud father of four, and a grateful husband that managed to land a woman way out of his league. Andre fell in love with the bush long before he knew what a city was. He is constantly connecting with the incredible people in the bushcraft community, learning, and sharing every piece of knowledge and experience. Andre owns two custom HR firms and software companies in Toronto. He started an outdoor gear company called Big Bush company at the beginning of the “pandemic”. Andre is a freedom fighter and has no qualms about speaking the truth loudly and proudly.   At the beginning of Covid Andre completed a 10 day hike through Alaska and half of it was done while fasting and in grizzly country. He climbed glaciers, drank from glaciers, hunted grizzlys, deep-sea fished and brought no food and no shelter and survived off what he caught. He hiked in the cold, slept in the rain and this was his test to see if his health, body and mind could make it.   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram: https://www.instagram.com/whatthefjall/?hl=en https://www.instagram.com/bigbushcompany/?hl=en Website: https://www.bigbushcompany.com/ _____________________________________________   IMPORTANT UPDATES:   Apply to work 1:1 with Kaylor: https://app.acuityscheduling.com/schedule.php?owner=19606454&appointmentType=14304485 _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast 

Mark is a Trainer working on set with actors. He has worked on films such as Star Trek Beyond, Wonder Woman, Outlaw King, Hell or High Water and many more! Mark is an expert in movement and all things kettlebell, mace, and club related!Connect with Mark!https://www.instagram.com/markwildman/https://www.youtube.com/markwildmanhttps://www.tiktok.com/@markwildmantrainerConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.   My passion is spreading information that can change lives. As a scientist and research-driven woman, I love taking concepts and ideas and making them accessible to the general public. I have two bachelor's of science and a Masters's in Nutrition and Public Health. I am an author, a speaker and have written for a number of well-known newspapers and magazines in the UK. My mission is to help people take control of their own health through knowledge and inspired action.   “Fall in love with taking care of yourself.”   This 30-minute episode is on: 1) Are you struggling to be healthy 2) How do you inspire your own personal health journey 3) Making the connection of what works for you 4) How is food-related to your overall health and wellness 5) Tips on how to start taking those first few steps This episode is about: In this episode, Jana and Pauline discuss doing all the "right things" and still struggling to be healthy, How do you inspire your health journey? Making the connection between what works for you and your unique needs. How food is connected to all your overall health. Most importantly the importance of just getting started one step at a time. Get in touch with Pauline: www.sowandarrow.com https://www.instagram.com/sowandarrow/ https://www.facebook.com/sowandarrow   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

In this episode, we talk to Pauline Cox who has a deep passion for health and nutrition.  Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.  She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online health membership, My Health Mastery, we discuss how our relationship with food is tied so closely with our well-being, both physical, mental, and emotional and how we can tune in more to what our body needs.

Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?   Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.   Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.     She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages. Listen in as we talk about: [7:55] Tips to balance estrogen and progesterone [9:20] What kinds of sugars to avoid in order to support proper blood sugar  [18:00] Signs to look out for to know if you're entering perimenopause or menopause   [20:40] Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth Notes from Natalie: Sign Up for Natalie's Newsletter  Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites   Connect with Pauline  Instagram Facebook Group www.healthmasterycourses.com https://www.sowandarrow.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

From organ meats to poop analysis - let's get deep on all things healing, testing and health experimenting!Support the show (https://www.buymeacoffee.com/mojohealthspace)

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat.   [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen.   [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver.   AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Meet biohacker and primal health coach, Charlene Gisele. Lovingly dubbed “The Soulicitor”, Charlene is a former Cambridge University law graduate and litigation lawyer turned wellness consultant. After family tragedy and her own corporate burnout, Charlene embarked on a worldwide health and wellness tour, discovering her new life's mission of serving clients through connection instead of paperwork.   Tune in as Jen and Charlene discuss her unique and life-changing strategies using both ancestral principles and new-age biohacking techniques, to optimize health, wellbeing, and keep stress and burnout at bay.   KEY POINTS: Charlene's adventure of discovery  What is primal fitness? A day in the life of a primal lifestylist  Why you need to personalize your nutrition  The 5 pillars of Charlene's program  Primal health versus biohacking   QUOTABLES: “It was very much me and my suitcases with an open mind.”  “Somehow along the way, as we became the modern men and women that we are today, we lost some of those very precious pearls of wisdom that our ancestors knew."   GUEST RESOURCES: Learn more about breathwork, how to eat primally, and much more at charlenegisele.com Follow Charlene Gisele on social media IG | instagram.com/charlenegisele   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley         Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)

Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach and Ancestral Living Expert.  Check out her website here: https://charlenegisele.com/ In this practical and inspiring episode we cover: •What is the difference between wellness and health •The importance of eating brains, organs and offals •How to be a professional and also live a primal lifestyle •The importance of proximity in your drive to be great •The importance of mimicking your ancestors lifestyle - mimicking nature •How to take full advantage of a coach •The power of a physiological sigh •Breath of fire for virtual presentations •Inner child healing work…I DID IT and it was transformational   

Woman's Health & The Low Carb Lifestyle! - Pauline Cox

Short Term & Long Term Why's Everyone should have the same LT why Identifying statements Growth Mindset -> Abundance Mindset -> White Belt Mind Sovereignty and Freedom Rejecting what “society” tells us // Being Forced to listen to “experts” advice Know what Western Medicine is good for, and know what it is bad for. Know what “Primal Living” is good for, and what it is bad for. There is no greater sign of the ego of man than his false belief in that he can control nature. --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Gregory Koufacos is the author of the recently released book The Primal Method, which distills his approach to helping men of all ages, particularly young men, work with addiction, move past a place of stuckness or self-doubt and step wholeheartedly into life. He is a believer, and he's made me a believer, in the power of therapy rooted not just in talk, but rooted in action, in our bodies, in movement, and stepping into our natural born desire to live and grow.As Gregory tells it, every young man has been shown a future in our society that is deeply uninspiring at best and downright nihilistic at worse. In that context, it's no wonder that so many boys don't truly grow up to be men. So if there are any young men in your life who are struggling with purpose or identity, with what to live for or how to live for it, then this conversation will impact you. (And frankly, even if you're in your 40s, 50s, or beyond, if you're still feeling stuck or uncertain about those things, then this conversation is for you too!).The Wonder Dome Newsletter http://bit.ly/3dTfdPi​Follow Andy on Twitter http://twitter.com/cahillaguerilla​Like us on Facebook http://facebook.com/mindfulcreative.coachEPISODE #40 NOTESdavidwhyte.comlatahbooks.com/the-primal-methodsebastianjunger.com/tribe-by-sebastian-jungereternalprinciples.comvelocitymentoring.comlinkedin.com/in/gregory-m-koufacos-ma-lcadc-ncrc-21177531 twitter.com/theeternalwon

Hey monkiis, My guest today is the Wildman from Austin, Dude Spellings (@dudespellings). Dude not only has a rad name, but is a Primal Health Coach, Ultra Endurance Athlete, and health/wellness/fitness enthusiast. It's all about living a healthy, balanced life which lines up well with the #monkiimindset. I first heard Dude on the Primal Blueprint Podcast talk about his no-joke Microworkouts where he was accumulating up to 350 Pushups, 100 Pullups, 50 Jump Squats, 50 Deadlifts, and a 4-mile run throughout the course of the day. WHOA! It's important to note that he definitely ramped up to this volume in addition to the method in which he is spreading out the volume. He does NOT do everything at once but instead spreads the work over several hours where he is recovered between each 'set' and thus can do a huge amount a volume without it being overly exhaustive. From my time working in the Wild I find that this strategy seems to line up much more congruently with a primal model of movement vs. the 1-hour Bootcamp or class at the gym. It's not to say that these 1-hour sessions are not useful. Rather, it's important to think in a more nuanced way about training vs. movement and how you can get extreme health and performance benefits without breaking down your body. It's all about balance. Show notes: Dude's WebsiteDminder App If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

Hi GWA Fam!Primal Health Coach and Personal Trainer Melissa King dive's into what got her to where she is. Her struggles with anxiety and how incorporating a whole food diet and exercise helped her reach a new state of calm. She talks about steps you can take without having to empty your bank account and realistic goals you can reach through the lifestyle choices she’s made. Follow Melissa King:Instagram: @melissakhbk Website: Honey Bee Wellness Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookTwitterHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

EPISODE HIGHLIGHTS Why organ meats are most vital & how to introduce them to your diet. How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in." Myths about eating low to moderate protein and why you should have more. The difference between ketosis and being fat-adapted/metabolically flexible. ​ www.danielcortez.com Instagram: @danielcortezcoaching

This week Michael is joined by Matt O'Meara.  Matt's path started when he was challenged with a relationship breakdown and health issues and took the step to seek help and look inward to discover that he could take back control of his life and health which led to increased self-awareness.  Matt started Primal Living in 2019 and as his role as a qualified Primal Health Coach is helping others with their health journey.   Show Notes - Podcast Episode 11   00:00 - Forging Excalibur Podcast Introduction & The Hero's Journey Sponsored ad. 01:30 - Introducing Guest Matt O'Meara 03:00 - Matt's story of overcoming alcoholism, weight & a trip to hospital that catalysed the start of his transformation. 08:00 - The feelings of despair and hopelessness. 11:30 - Recognising it's much more than just doing a physical transformation, you have to dive into the mental and emotional. 17:45 - What inspires Matt now? 20:45 - Who inspires Matt? 25:00 - When you go shopping, stick to the fresh fruit/veg, meats etc and avoid the packaged junk. 28:50 - How does Matt contribute to the world? 30:20 - What is Matt's legacy?  31:30 - How does Matt want his son to remember him?See omnystudio.com/listener for privacy information.

I sit down with author Chris Neander, a former D-1 athlete, to discuss how a more primal approach to eating, training and thinking can improve your health and well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missionislegacy/support

We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well-being? Have we lost a sense of what nourishes our body and mind and truly makes us feel good? What do we really need to live well, be healthy and enjoy quality of life?  It's time to take a step back, unplug and ask how we can maximize our health and quality of living without having to spend a fortune or sacrifice what we enjoy. A newly adopted lifestyle that many call 'Primal' simply means reconnecting with the earth, focusing on what it provides, and tapping in on certain 'primal' elements for optimal living. On today's very special episode, host Brian Klepacki sat down with Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy and all things primal were discussed. From what to eat and drink when we wake up to how we approach exercise and our sleep. Listen in to this educational and eye-opening conversation and start learning how you can become a healthier, happier person by starting some simple primal living techniques today.   "I'm 21 years old and I feel like an 80-year-old man. I basically started to take control into my own hands and figure out how to fix myself." -Blake Bowman   Time Stamps 2:13 – Get to know Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy 6:10 – How Bryan Hardy got into holistic lifestyle 7:51 – Blake Bowman shares how his joint injuries lead him to become a corrective exercise specialist 12:05 – The difference between Reductionist and Holistic 17:25 – The importance of water to human health 24:01 – Why walking barefoot will change your life 29:27 – Signs of low testosterone and ways to boost it naturally 35:40 – Ways to balance your female hormones 38:05 – Why chemicals in beauty products may affect women’s hormones 44:02 – The importance of sleep and how it affects your health 47:03 – How you can sleep better if you work the night shift 50:50 – Key takeaways to live a primal life 55:09 – Get in touch with Blake Bowman and Bryan Hardy   Resources Guerrillazen Fitness Potentia Wellness   Connect w/ Blake:  Facebook YouTube Instagram   Connect w/ Bryan: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

Steven Bennett is a serial entrepreneur, founder of Primal Living health products, and author of several books including Fat And Furious. We catch up with Steve after our first interview in Episode 4 of Enduring Health to find out what’s new, and talk about his latest book and podcast “Fat And Furious” devoted to supporting optimal health through natural means. KEY TAKEAWAYS Fat And Furious is a collaborative effort between Steve and numerous medical contributors, with the format seeing Steve asking questions of how to improve certain facets of his health, and the doctors giving multiple answers, so as to provide a real depth of knowledge. We should be eating the foods that our bodies were designed to eat. We should be moving and exercising in a consistent way with our body’s design. We can achieve optimal conditions for our bodies using the LEON method: L - Lifestyle - Ensuring we get enough sleep, rest, exercise. E - Environment - Reducing the amount of toxicity in our everyday surroundings. ON - Optimal Nutrition - Ensuring that our dietary intake is designed in accordance with our body’s natural needs. Science evolves at a breakneck speed. Findings that are accepted today may be outdated and refuted within a few years. As students of science, we must always be prepared to have our expectations confounded as more information is known. Incredibly, life expectancy has begun to fall. Subsequent generations are expected to live for ten years less than us. Steve credits this to a large-scale deception by big corporations. We have over 40 trillion human cells in our bodies, and each one has a cell membrane comprised of fatty acids that we cannot produce on our own. We need fats in order to exist. In order to save the human race, companies will have to change the root of what drives them. At present it’s money, but this is ultimately unsustainable. Consumers will eventually drive the key factors behind company growth. Ethical factors will be a selling point that soon becomes harder to ignore. Steve advocates a vegan and vegetarian diet, but only for the right reasons. If you choose to eat that way because of animal cruelty, then you are to be praised. If you are doing it because you believe that it will save the planet, he believes this to be wrong.  BEST MOMENTS ‘I’m a bit annoyed because I had this idea myself!’ ‘We should be living a lifestyle that the body wants us to live’ ‘Follow the logic and not the money’ ‘I’m furious that the truth is so simple’ ‘Making money doesn’t have to be your key driver’ ‘I haven’t found a doctor yet who’s said that being a vegan is healthier’ VALUABLE RESOURCES Enduring Health Podcast www.patreon.com/enduringhealth Steve Bennett Twitter - https://twitter.com/thehealthdaddy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Fat And Furious by Steve Bennett (Amazon) Fat And Furious Podcast - https://podcasts.apple.com/gb/podcast/fat-furious/id1495158540 ABOUT THE HOST Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work CONTACT METHOD       Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/       If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth         Support the show.

On this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. We dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset. We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere retreat in the paleo/primal world. Time Stamps Why the letters after your name don’t mean much if you are not changing lives [2:00] The two things that taught him the most in his life [5:02] The importance of healthy fats in correlation to repairing traumatic brain injuries [6:20] How he changed the way he exercised after going through his traumatic brain injury [10:30] Why it’s all in the journey and participation [13:35] When you expose your body to extremes everything in between gets easier [15:46] The benefits of hold/cold contrast [21:07] How athletes in Iceland are a product of the culture [26:38] How light exposure impacts your sleep [29:36] Hacks to improve your sleep and jump-start your day [34:24] Fasting 101: What is it, who is it for and suggestions on how to start? [45:50] What is Runga? Who is it for and what the experience can do for you? [1:02:51] The polarity in the nutrition space [1:10:13] Fixing the corporate culture [1:13:09] Featured Guest: Joe DiStefano Website  Instagram Related Links/Products Mentioned ‎STACKED Podcast The 4-Hour Body - Book by Tim Ferriss Sunlighten Infrared Saunas chiliPAD Sleep System Crossfit XY Lights Out: Sleep, Sugar, and Survival – Book by T. S. Wiley BLUblox **Code GETHIN at checkout** Stacked 018 - The Science of Blue Light with Andy Mant Joovv What Is Intermittent Fasting, and Will It Help Your Sleep? Intermittent fasting: Surprising update Redmond Real Salt Interview with Ben Greenfield | The Knowledge and Mileage Podcast RUNGA  Mobility Balls | RUNGA **Code GETHIN at checkout – receive Breathe Better, Move Better e-book for free** People Mentioned Paul Chek Tim Ferriss David Sinclair David Goggins Ben Greenfield Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics.  As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Lets face it...while we have the same genetic recipe that we did 160,000 years ago, tho life is soooo different. In fact, for the amount of time we have been walking this planet, walking in these genes, we have only been in this modern day living environment for less than a percentage of 1 % of the time...and this is why its important for our health and well being to incorporate strategies that are aligned with our genetic recipe, to allow the good genes to switch on, and keep the bad genes switched off. In this short 7 minute episode I will talk about the role of managing selective pressures and natural rhythms

Is it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur! On this episode of Wellness Women Radio Helen shares her journey of chronic illness to recovery and how she Listen In The post WWR 138: Primal Living with Helen Marshall appeared first on The Wellness Couch.

Emmett is back on the show for a second installment! This time we get through ANOTHER 3 of the 10 Primal Living laws. Take a listen as we dive into these simple rules that will help you optimize the quality of your life. For more information visit www.EmmettMurphy.blogspot.com and stay tuned for the launch of the ThinkFitnessLife YouTube Channel featuring Matt Gluckman & Emmett Murphy!

Tara Grant, also known as Primal Girl, has been living an ancestral lifestyle since 2009. Her story wasn’t all rainbows and butterflies, though, as she also struggled with her weight and her own body issues all throughout her life. Before she knew of the Paleo diet, she tried other fad diets which literally did nothing for her. Even the doctors didn’t know what to do with her condition. It wasn’t until she read about living a Paleo lifestyle that she finally managed to bring about a huge transformation. She has since actively told her story, her struggles and successes, so she can serve as an inspiration to others. In today’s episode, Tara talks about the many changes she's made to transform herself, her own fitness inspirations, and her story of how she changed her life from being a 260 lbs. struggling dieter to a 143 lbs. personal trainer. “Listen to your gut, to yourself. If something works or doesn't work for you then that's true for you.” Tara Grant In this episode, you’ll learn: The many fad diets she tried that didn’t work despite her fondness of training and dieting. What book inspired her to revise her lifestyle for the better. She felt so weak and riddled with autoimmune and inflammatory diseases, it was like she was an 80-year-old in her 20’s. Her body had insulin issues so the Paleo diet was perfect due to the low carb requirement. She went full paleo overnight. Having too much dairy in your diet might be what’s causing you many health problems. Full functional movement, with or without weights, is better than using machines. Being able to bend over and touch your toes is a pretty good indication of health. The importance of sleeping and waking up in a more “natural” manner. Eliminating blue light is the best practice before sleep. Be more social outside your phone. Physical human interaction is a necessity for our survival as a species. Key Takeaways: We're the only mammals that think we need milk after nursing so try and see what happens when you remove all forms of dairy for at least 30 days. Connect with Tara Grant: Primal Girl Official Website Email: Tara@primalgirl.com Join Tara on her live video chats weekly on Facebook Mentioned in this episode: Primal Blueprint book by Mark Sisson The Hidden Plague book by Tara Grant Philips Wake-up Light with colored sunrise simulation Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Ahh, today I am so thrilled to be interviewing my then client, now dear friend Nat! Nat and I connected about a year and a half ago when she started her primal journey with me as her coach. Nat experienced amazing transformation as she found clarity, ease of movement in her joints and a major Listen In The post Nat White – Primal Living, Personal Growth and Becoming a Primalista appeared first on The Wellness Couch.

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges. Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience. Links From Today's Show: Ashleigh VanHouten: Website Facebook Twitter Instagram Linkedin Paleo Magazine Website  Facebook Twitter LinkedIn Instagram YouTube Paleo Magazine: Modern Day Primal Living Paleo Magazine Radio LEVL Dave Aspery Bulletproof's Annual Biohacking Conference Paleo Magazine - PMR #181: Brian MacKenzie Dr. Andy Galpin - Wellness Force Unplugged: Evolve from Technology Tony Federico Qualia - Neurohacker Collective Dr Joe Dispenza Laird Hamilton Gabrielle Reece Wim Hof Exercises PaleoBOSS Lady ŌURA Sleep Tracker Minding your mitochondria | Dr. Terry Wahls Listen To Episode 142 as Ashleigh VanHouten Uncovers: How technology can be used to our detriment or to improve the human condition Different viewpoints on technology between the Biohacking and Ancestral communities Overcoming our fears around taking a deep emotional inventory How many people are taught at a young age that showing emotions is a form of weakness. The misguided paradigms around masculine and feminine energies How high achievers can slow down and relax into their nervous system The importance of giving ourselves permission to be sad and feel our emotions How women can begin to truly embrace their feminine nature Why we have to go through the journey and can't hack our way to emotional intelligence. How to start trusting yourself and others during challenging and difficult times Strategies to enhance our curiosity and listening skills How we can reprogram and build new habit formation into the brain Ashley's exciting plans for Paleo Magazine Radio in 2018 How we can start to act on the powerful information we receive What Ashley is uncovering about her deeper self through a new journaling practice How we can reprogram our brain to trust in ourselves and others Power Quotes From The Show   "Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten "We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten "Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten "I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten   Paleo Magazine Radio Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten. Click To Listen To The Podcast   About Ashleigh VanHouten Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York. Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. Click To Learn More About Ashleigh Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Today on the show I chat with Kale Brock. Kale (at just 26!!) is a writer, speaker and producer and is launching his debut movie – THE GUT MOVIE. Kale travelled to Namibia in search of the perfect gut microbiota to live with the San tribe. He observed how the San ate, lived, slept, and Listen In The post Kale Brock – The Gut Movie, Primal Living & Slowing Life Down appeared first on The Wellness Couch.

Jordan chats with the Godfather of Primal Living, Mark Sisson of Mark’s Daily Apple, which has been a blog about primal paleo living since 2006! (Wow!!) Mark is also an entrepreneur galore: he owns the Primal Kitchen restaurant franchise, sells the Primal Kitchen line of cooking and food products, created his own health coaching program, and wrote a number of bestselling books – including a new book coming out in October 2017 called The Keto Reset Diet! He’s on a nonstop mission to make primal paleo living more accessible, delicious, and tangible, and Jordan is a HUGE fan!! We are giving away some REBBL drinks! If you want to enter for a chance to win a case of REBBL for yourself and a case of REBBL for your friend, all you need to do is… Follow Jordan on Instagram (@thebalancedblonde) Find Jordan’s post about this episode Tag your best friend and leave a comment telling us why you and your friend want to try REBBL (we’ll count each comment as one entry!) Have you heard about REBBL? They’re a mission-driven company that helps vulnerable populations throughout the world (which I love!) and they make delicious drinks. They’re also really healthy! Each drinks contains adaptogens, which are super herbs that have traditionally been used by ancient cultures to bring the body back to balance and homeostasis. We are also giving away a copy of Mark’s upcoming book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever! If you want to participate… Join the Soul on Fire Facebook Group by clicking this link Find the post that Jordan creates for the book Comment and share why you want a Keto Reset! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Check out (http://www.marksdailyapple.com/) Pre-order The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson Read Drawdown: The Most Comprehensive Plan Ever Proposed for Reversing Global Warming by Paul Hawken Shop at Primal Kitchen online Find a Primal Kitchen Restaurant near you Connect with Mark: Facebook: facebook.com/marksdailyapple Instagram: @marksdailyapple YouTube: MarksDailyApple Twitter: @Mark_Sisson

Rediscover Your Intuition Through Primal Living:  Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed? From a young age, health and fitness expert, author, and founder of  both Primal Blueprint and Primal Kitchen, Mark Sisson of Mark's Daily Apple, has spent his life actively seeking information to help people live a long, healthy life. Today on Wellness Force Radio, he's sharing what it means to follow a primal life, an insight look into his upcoming book, Go Keto, and how to follow the Ten Guidelines of the Primal Blueprint Ethos. Just because there's an app for anything and everything, it doesn't mean that we have to solely rely on technology to help us improve our mind, body, and emotional wellness. After all, our primal ancestors never had to rely on an app to help them survive so why should we? As humans, it's in our nature to know, intuitively, exactly what we need. Whether it be nutrition, fitness, or sleep, our intuition knows what's best for us. Paleo f(x) In our modern and tech-focused society, this episode could not come at a better time. If you're like me, you've been using technology more and more every day for your wellness, health and fitness, and also online through social media to connect with people. But in this world of online likes, shares, and facebook friends as well as conscious health tracking through wearables, a bigger question arises: have we lost touch with our most primal selves, the part of us that intuitively knows exactly how to form real, face to face personal connections, and in our ways of eating, moving, and sleeping for a life of wellness? Today on the podcast, we're answering these questions and learning about how to create and sustain a primal lifestyle in this modern world from health and fitness expert, Mark Sisson. Get ready for an in-depth and thought-provoking conversation with one of the most popular and profound influencers in our wellness world where we dive into topics like carbohydrate intake, fat adaptation, gene signaling and epigenetics, as well as Mark's personal ethos and story about how he overcame his own health issues to found Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. If you'll be at Paleo f(x) this week, let me know, I'd love to meet you in person this weekend in Austin! If you can't make it to the conference, no worries! Our friends at Paleo f(x)™ are offering a free Livestream where you can learn from world-class speakers like Mark Sisson, Robb Wolf, Dave Asprey and many more to empower yourself to be vibrantly healthy. Just tap your show artwork and sign up for the free Livestream now. Primal Kitchen $200 Giveaway! Enter to win a $200 Giveaway from Primal Kitchen by following both @wellnessforce and @primalkitchenfoods on Instagram and comment or tag a friend. Winners will be chosen at random and tagged on Instagram on June 30th!   Get 10% Off on Your Next Primal Kitchen Order Get 10% off on any Primal Kitchen products by using the code WELLNESSFORCE on your next order. Listen to Episode 112 as Mark Uncovers: Mark's journey and mission to live a healthy life from an early age. Why Mark began to eat a high-complex carbohydrate diet based on the books he was reading around the late 1960s, early 1970s and how that negatively affected his body. How our own, personal intuition can help us create a sense of where our health needs to be at. What skills we can use to help us curb our triggers to not over-eat when there is an abundance of food, but we're not even that hungry. How we know whether or not we're following the primal living path. The benefit of primal living and listening to our intuition compared to the guilt we can feel from app data results. Mark's Ten Guidelines of the Primal Blueprint Ethos: Eat lots of animals, insects and plants Move around a lot at a slow pace Lift heavy objects Sprint once in a while Get plenty of sleep Play often Get plenty of sunlight Avoid trauma and silly mistakes Avoid poisonous things like added sugar Use your brain How scientists are using research about our ancestral genes to look at how different genes are affected by variables. Why our modern environment is taking a toll on our bodies without us even realizing it. What are epigentic studies and which variables can turn on the bad genetics in our bodies? Why 'good' and 'bad' genes are a myth. How inflammation can actually be a good thing for our bodies sometimes. Great workouts to do on the go when you have long working hours or are traveling. What Mark does to help him sleep better when he travels to different time zones. How Mark uses intermittent fasting to his advantage when traveling. What it's like to start following the Primal Blueprint and begin burning fat rather than sugar. Why it only takes 21 days to create a change in how you eat and burn food. What's the typical carbohydrate intake for the Ketogenic diet, weight loss, or effortless weight maintenance? How to prepare your body to follow the Ketogenic Diet and why Mark uses any resource from Dominic D'Agostino as a reference. For a beginner, how often should they be fasting per month? How Mark's upcoming book, Go Keto, will teach us how to becoming intuitive with ourselves and prepare for the Ketogenic Diet. The main differences between the Paleo and Primal ways of eating and living. What Mark has learned from his wife, Carrie, about emotional intelligence and wellness. How Primal Kitchen got its start as a new business for Mark. What's included in the famous Primal Kitchen Mayo recipe. Why coconut butter is a great go-to snack when you're feeling stressed. What Mark plans to talk about at the upcoming 2017 Paleo f(x) event. Top 3 Takeaways From The Show Wellness is not necessarily all about physical health. As Mark explains, wellness is about having a positive mindset and living in the moment. When we stop focusing on the past, we can fully feel contentment and joy. The benefits and facts around Primal, Paleo, Keto, and intermittent fasting. There is no such thing as 'bad' or 'good' genetics. Our genetics are turned on or off by different variables in order to help our bodies survive. Power Quotes From Mark Sisson [tweetthis] "Primal living allows you to develop the skills you need to get in touch with your body and  emotions." - @Mark_Sisson [/tweetthis] "I may have looked fit on the outside, but I was falling apart in the inside. There was this inflammation that was gathering and building inside my body. I had osteoarthritis in my feet, tendinitis in my hips, and even irritable bowl syndrome (IBS) which pretty much dictated my life. I began this diet to be healthy, but all of a sudden, I was at the unhealthiest point of my life. I had no idea about what was going with my body." - Mark Sisson on his personal experience with the negative impact of following high complex carbohydrate diet.  "It fascinates me that there are now 35 different wearable devices that tell you how poorly you slept last night, but there's nothing out there to really address the problem. I try to create an intuitive sense about my body's needs and I try to coach people to do the same." - Mark Sisson on the power of intuitive sense to help us understand our minds and bodies to make beneficial changes for our health.  "Primal living means that you've dialed into several different aspects of your life so that you don't have to stop and ask a device, "What do I do now?" You get to the point when you know what to do and what choices to make. Your intuitive decision making process is going to serve you in that moment and in the best way possible." - Mark Sisson on what primal living means and how our intuitive sense can help us make the best decisions about our health.  "Primal living allows you to develop the skills you need to be in touch with your body, emotions, and everything that draws us in to enjoy life." - Mark Sisson on the benefits of primal living. "I don't want to ascribe genes as being 'good' or 'bad.' Genes are just doing what they're told to do. When you develop Type 2 Diabetes, that's not because of 'bad genetics. That happens because your human genes are addressing a problem that you've created with your eating and moving habits. Your body is just trying to prevent you from dying too soon from too much sugar." - Mark Sisson on why we shouldn't categorize genes as being 'good' or 'bad.' "The Paleo and Primal diets are converging. Initially, the Paleo Diet was only a diet that looked at no dairy, alcohol, very low unsaturated fats, and was fairly restrictive. When I came up with the Primal Blueprint, I wanted to create a place where people could go and not feel excluded, but invited. So we included as many foods that made sense so we don't exclude dairy like cream, butter, artisanal cheese, and even whole milk for some people. Paleo has always been about the diet, but Primal includes the entire lifestyle." - Mark Sisson on the difference between the Primal Blueprint and Paleo Diets and lifestyles.  "Thoughts are just thoughts and they're not reality. What we worry or agonize about only exists in our minds as imagination. My wife, Carrie, keeps reminding me that when I let those thoughts dictate how I feel in the present moment, they actually take me out of the present moment." - Mark Sisson on what he's learned from his wife, Carrie, about emotional wellness and intelligence.  "Wellness is more of a state of mind than a physical presence. Wellness is this feeling of serenity and peace, but also the ability to not be caught up in feelings of worry, anger, or angst. Wellness is not about re-thinking about previous decisions or past mistakes. It's about being in the present moment and therefore being able to extract the greatest amount of contentment, joy, and fulfillment from now." - Mark Sisson on what wellness means to him.  About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children. Resources Mentioned by Mark & Josh Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Find a Primal Health Coach near you! Attend Paleo f(x) 2017 Learn more about the Ketogenic Diet from Dominic D'Agostino of KetoNutrition Try Re-Timer to help reset your circadian rhythm Discover Adelle Davis and her books on nutrition Read Aerobics by Kenneth H. Cooper Listen to both WFR episodes 012 and 088 wtih Dan Pardi: Living a Healthy Lifestyle in a Modern World How to Find the Health You're Looking For [spacer height="20px" id="2"] [tweetthis]"Thoughts are just thoughts. What we worry or agonize about only exists in our minds as imagination." - @Mark_Sisson[/tweetthis] [spacer height="20px" id="2"] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Roughly one in three American adults is obese. Two out of every three adults are overweight. Why are we so fat? What is it about our modern lifestyle that is causing this epidemic? In this special episode, our guest, Keith Norris, will explain the root cause of our obesity epidemic and how ancestral health can help you overcome this and other diseases. He also shares how to use an “evolutionary lens” on other areas of your life to guide you towards living a life of passion and purpose. Listen to this episode and get ready to go Paleo and eat like a caveman.   Brief Bio: In today’s episode, Ted interviews Keith Norris, the co-founder of Paleo f(x)—the largest Paleo convention in the world. He made his transition from corporate America to following his passion of inspiring people to live healthier lives using ancestral health. In this session, Keith shared the more personal aspects of his life and journey from being an athlete, a veteran, and working in a Big Pharma to finally achieving success with Paleo f(x) and his gym business Efficient Exercise. He is also a blogger and has a manufacturing company that produces some proprietary exercise equipment. Moreover, he emphasized that the thrust of the whole conference is not just health but addresses the mental, physical, spiritual, emotional, financial and relational health that truly makes human beings thrive. He also talks about the false economy that is created when “healthcare” is about profiting from a sick and unhealthy population. You’ll learn how to break the bonds that are keeping you stuck in an overstressed, unhealthy modern lifestyle to living how the human body was designed to with Ancestral Health practices.   In this episode, you’ll learn: How did he go from strength and conditioning coach to Paleo advocate (04:32) His big pharmaceutical industry experience (11:51) What is holistic health and why it’s important (14:28) Why are we so fat (21:55) What motivated him to create the Paleo f(x) event (26:56) How Paleo Diet and Primal Living can affect your life (35:24) 5 Things you should know about stress and your health (42:26) Why we get sick (59:23) 3 Pieces of advice for all Millennials (01:03:04) The biggest reason why you should go to Paleo F(x) (01:10:08)   Connect with Keith:   Ted’s Take-Aways 1. How our social networks have such a profound influence on us. If you’re hanging around with people who don’t aspire to, then don’t be surprised if you’re unable to get ahead in life and achieve the goals you set for yourself. You need to get around people who inspire you, who motivate you, who share the same types of goals. Do you have a strong support group? It doesn’t have to be an online entrepreneur or meet up group unless that’s the area you’re in. Maybe it can be a church group for you, some type of a workout group or a public speaking group like Toastmasters. Just make sure you get around people who are pushing you forward and support you. There is nothing worse than getting motivated but feeling like the people in your life hold you back. 2. The evolutionary perspective is about understanding how human beings are wired. Whether you believe in the theory of evolution or not, human beings come pre-programmed. For example, you need to breathe air, drink water, eat food, move your body, sleep and more to be healthy. There’s no getting around those facts. But if you think that those are the only things you need to be happy then you should look a little deeper. There’s even research showing how negative people in our lives bring us down—even if you’re mostly surrounded by positive people. And there’s never going to be a time where you’re going to be able to thrive around negative people.  Start using an evolutionary lens on other areas of your life and not just the health and fitness parts. You don’t always need to live like a caveman, but learning the rules of what makes a human being thrive physically, mentally and emotionally can make it more clear what you need to do to level up your life from where you are now.   The Legendary Fat Loss Blueprint Keep these takeaways in mind. Those are the reasons I’m finishing the Legendary Fat Loss Blueprint. It’s designed to help you burn fat at the fastest possible rate for your body while maintaining every ounce of your hard-earned muscle. I even tested it on real people just like you. Why you should buy the Legendary Rapid Fat Loss Blueprint? You’ve heard of low-carb diets. You know about high-protein diets. Both work, but neither is ideal. That’s why we took the best parts of each diet and fused them into the ultimate rapid fat loss plan. The Legendary Rapid Fat Loss Blueprint helps easily control your calories — so you don’t need to count them — and also creates the optimal hormonal environment to burn fat. This strategic combination takes the brakes off your fat loss and delivers the fast results you want. Don’t confuse rapid weight loss with a starvation diet, which causes your muscles to waste away along with the fat. The Legendary Fat Loss Blueprint is nothing like that. If you want to start losing now, for the Waiting List!   Thanks for Listening! Thanks so much for joining us again this week.  Check out my brand new video , where I’ll , you can learn the 7 fat loss strategies that will help you finally create that energetic, lean body you’ve always wanted. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to .   Until next time! Ted    

Solace Yoga Studio and figureFIT! Founder Liz Nierzwicki interviews Bestselling Author, Health and Wellness Revolutionary, and Founder of Mark's Daily Apple and PRIMAL KITCHEN™, Mark Sisson. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Fasting for Wellness: Q&A Part II Get Part I here. Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program, and make these 3 days about creating better habits. Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training. Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues.  Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson. REMINDERS: Listen to On Air with Ella episode 090 and episode 092 for all the background info on this January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This worksheet shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. (Ultimately, though, remember to do what works for YOU.)    

By now, you've no doubt heard of CRISPR, the latest gene-editing tool sweeping research labs across the globe. It was first discovered in certain strains of bacteria, who use it as an important weapon against dangerous viruses. In bacteria, CRISPR identifies a virus that poses a threat, records the virus' genetic data and imprints it onto RNA molecules. An immune enzyme called Cas9 grabs one of the RNA molecules and goes exploring. When Cas9 encounters a virus that matches the data on the RNA molecule, it latches on and slices the virus in half to prevent it from replicating and posing any threat. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Jamie Farrington is from Des Moine Iowa. He spent 6 years in the US Navy as a Naval Aircrewman. In his 5 th year, he discovered what true health meant, and became passionate about Primal Living back in 2012. He then enrolled in culinary school in 2014. He became a certified Primal Blueprint Expert in 2015 and started his own business, Revolution Food in August 2015. Revolution Food aims to empower people who seek to enjoy a healthier lifestyle by providing their clients the tools to take control of your health. Their programs and services are unique in that they don’t follow one specific diet or culinary trend, but rather teach a sustainable set of nutritional, lifestyle behaviours, and practices that allow their clients to enjoy superior health and wellness while providing an unforgettable culinary experience. Jamie has a wife, Gabrielle,  who operates the business side of things,  and also does the physical fitness side of the business , and a two year old daughter that pushes him to be a better man.

Do you want boundless energy, incredible endurance and better longevity in your life?  Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitnessHow the Primal Blueprint, Primal Kitchen and Primal Endurance can work for you Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain.  His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Beyond these suggestions from health-related research, there are experts who likewise push for a hobby comeback. One career coach shares that hobbies have helped her clients reduce stress, manage anger, and enhance work performance because of their potential to “improve…decision-making, creativity and confidence.” (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where all part of daily reality (most of which he was medicated for). His health concerns, a growing understanding of his environmental impact and the responsibility of being a parent, where catalysts nudging him to make deliberate change. Today's podcast is all about change. How we truly do have the power within us to change if we truly want it, and how the small changes can make a huge difference over time in our lives and others. Be inspired and enjoy!   In This Episode: How he overcame obesity, hypertension, anxiety, depression Making the switch from corporate world to rural life Why he had to go through a great deal of pain before making huge changes Why building his log cabin has been the most rewarding thing he has ever done :) Rohan's favourite & most influential books: - Western Novels by Louis L'Amour - The Unprejudiced Palate by Angelo M. Pellegrini And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Hey, this is Guy Lawrence with 180 Nutrition and welcome to today’s Health Sessions. I’ve come to the conclusion over the years that everyone’s journey when it comes to health, food and nutrition and exercise it’s almost like a spectrum. On one end of the spectrum I guess you could say you’ve got people that have never made the food-health connection before. Don’t really look at what they’re eating, if they’re eating processed carbohydrates, if it’s affecting their gut health and all sorts of things going on. Actually for them literally it’s not buying some fast food and eating a bowl of edge instead. It could be a major challenge and then at the other end of the spectrum you got people that have been making tremendous amount of change over the years and forever evolving and learning. The one thing I’ve come to conclusion is to always keep a beginners mind and I try and have that approach when it comes to health nutrition and pretty much anything in life. I only say these things because today’s guest, who I think is absolutely awesome, just a wonderful human being is Rohan Anderson. It’s safe to say he shares his journey today, which is being that full spectrum. He was that guy who was earning lots of money, corporate world, but very unhappy. He was clinically diagnosed obese. He said he had food allergies, anxiety, depression, hypertension. They were all parts of the daily reality and most of them which were medicated for as well. He just simply wasn’t happy. Over the years he’s been evolving and making changes up to this point now where we have him on the podcast [00:02:00] today. He’s releasing a second health book which is called ‘A Year of Practiculture’. My copy is in the mail as I write this, because I’m very excited to get it because it’s full of stories and even recipes from a year of living a self-reliant lifestyle.From going to being that guy, obese corporate to now becoming a self-sufficient person. Which that’s growing, hunting forage and healthy sustainable foods off the land. We are actually opted to record this podcast in audio only and not the usual video as well, because he’s in a very remote part of Victoria. We just wanted to make sure the sound quality was top notch. In his own words as well he said, you could scream until he was blue in the face when he was that guy back when he was obese. He had to find the changes for himself. I know I can certainly relate that on my own journey when I think of certain family and friends. No matter what I say or do I don’t really change. I’ve come to the conclusion that you can just lead by example. When people are ready to change they’ll make the change and start asking you questions and so forth. Obviously you can direct them then to podcasts like this. The one thing I have been finding helpful you might have heard me say on a couple of a few podcasts ago that we actually did a survey and we designed a quiz around that on people’s number 1 problems. Generally it’s normally revolving around weight loss. We look at these things from a very physical aspect and then as we start to change we then look deeper into it and then we really start to embrace the health changes. If you are struggling with trying to get people over the line to make them look at their diet a little bit or their health, this is actually a great place to start. You [00:04:00] could send them back to 180nutrition.com and 180nutrition.com.au and there will be a button there saying, “Take the quiz” and that’s a great place to start. That’s designed for somebody that really hasn’t started their health journey yet. There’s a good video and there’s actually a really good introductory offer to help support people that want to make the change for the first time. If you’re struggling and telling yourselves, you can use that to tell them for you. Take the quiz back at 180nutrition.com and .com.au. Anyway let’s go over to Rohan. This is a really fantastic podcast. Enjoy! Hi. This is Guy Lawrence. I’m joined with Stuart Cooke. Hi Stu. Stuart: Hello mate. Guy: Our awesome guest today is Rohan Anderson. Rohan, welcome to the show. Rohan: Nice. Thanks for having me. Guy: Just to put our listeners into the picture mate. We all met at the Primal Living talk last year in Tasmania, which I think now is over a year ago, so wow, time really flies.I remember watching your talk mate and just absolutely being blown away by it and with your message, the story, the humor, the heartfelt-ness from it and it was absolutely fantastic. Believe it or not I’ve gone on and done a couple of talks since. I always take inspiration from that day Rohan. We’re very honoured to have you on the show today and looking forward to getting a little bit to know more about you and share with our listeners. It’s greatly appreciated mate. Rohan: All right. Guy: To start the show Rohan, would you mind just sharing a little bit about your story and the life changes you’ve made before you got on to a whole lot of love, just to give people a bit of a background. Rohan: Yeah. It’s probably quite familiar to a lot of people. Middle class Australian working my ass off trying to earn as much money as possible to pay off [00:06:00] mortgages and car loans and credit cards. I ended up working about 6 days a week in a couple of different jobs and focusing on values in life that I thought were important. What took a back seat was the things that are important, which are family, health, experiences.My body was a reflection of the way my life was. At that point in time I was morbidly obese. I had a whole range of different health issues and fairly common health issues that a lot of Australians have. I had hypertension, anxiety, depression, I had food allergies. Like I said before, I was disgustingly obese. I can say that, I was an absolute fatty. What happened was there was a couple of different catalysts that made me look at my life, evaluate it and say, “I need to make some …” I realized I need to make some changes.I think having kids and the realization that I was feeding my kids the same shit food that I was eating, gave me a large amount of guilt. That hitched out at me to want to make changes in what I was feeding my kids and then I was asking myself “Well, I want to feed my kids healthy foods and I should be feeding myself healthy foods.” Then I started to do some trial journey of moving away from foods like chicken nuggets and takeaway foods and urban fries and moving into looking at cooking with whole foods, really, really basic stuff. Looking at cook books to begin with and actually cooking with ingredients as opposed to opening up a jar of tomato sauce and pouring over some pasta.Then eventually [00:08:00] I took extra steps and started looking for organic produce, chemical free produce, local produce and in turn the more local the product the more seasoned it is, the more [inaudible 00:08:12]. Then from there I took an even one more further step and I started growing most of my own food. For my meat I became a hunter. Guy: How long ago was this Rohan? Rohan: I really don’t know. It’s been such a long journey now. I would say it’s probably … I do know I started writing a whole lot about 2009. I had previous to that attempted to integrate some of these stuff into my life, especially the growing of the vegetables. It was in the back of my mind, it was more of a hobby. I didn’t take it as seriously as I do now. Although even though I do take it seriously there’s quite a lot of farming. Stuart: What was it Rohan that led you to explore that avenue as opposed to doing what most people would do in the modern world. They’d join perhaps Jenny Craig and go to the doctors and get some pills. Rohan: I did both of those things. This is why it’s important to share my story, because I’m the same as everybody else, I just found a different solution for me. Everybody’s solution is going to be different. Initially I was about to take a flight to London many, many years ago. I went to my doctor and I said, “Look. Can I get some Valium? Because I’m not a very good [inaudible 00:09:43] my first long whole flight and sometimes I get a bit of anxiety.” He said, “Tell me more.” He sat me down. It was like going to see a shrink. By the end of the session I was folding my eyes telling, basically admitting that I’ve been having these attacks for pretty much [00:10:00] in my entire adult life. He diagnosed me with anxiety and depression and I had all these tiredness issues and I was manic at times and all those sorts of things.Straight away I was diagnosed with some symptoms and then I was medicated for. The same happened for hypertension with my very high blood pressure. You’ve got hypertension, you need to take these tablets. That was my first step. Now that I look back at it, I think that’s great because what happened there was the medication gave me the ability to get some level ground and to find some peace and some consistency in my daily routine. Because prior to being medicated I was about to go nuts. The other thing that I would mention as well is my wife convinced me to go Weight Watchers. I went to Weight Watchers and that was a great experience. It was very similar to an experience I had going to Alcoholic Anonymous. The system that those guys have it’s so technical, it focuses on counting all these calories and grams and fats and bits of sugar. The amazing thing was that they told me. I said, “You should have a can of baked beans for breakfast.” Here I am having baked beans in newsletter. I was only [inaudible 00:11:20] sugar. The point I’m trying to make is that the health profession is very, very quick to jump on the medication band wagon. I think there’s some value in that but there also should be value in looking at addressing the reasons why us western humans are in such a shit state in the first place. Maybe to address, “Okay. Why did I work 6 days a week and want to earn so much money to buy stuff that I didn’t need?” Well, that’s because that’s what a middle class [00:12:00] western society expectations are. That’s the value that we put on ourselves and that’s the pressure that we put on ourselves. Our health reflects that. We all work really hard and one could build [inaudible 00:12:11] everyone has got loans and credit cards and it’s so easy to get credit. Everyone is under pressure. All that pressure puts us and our health under pressure. Then we want these quick fixes to fix our health as opposed to addressing what we really need to do, which is a little bit of exercise and also eating real foods. I heard the other day that the bestselling cook book at the moment is a green smoothie cook book. The problem with that is it’s the quick fix rubbish.   Read Full Transcript Here: http://180nutrition.com.au/?p=19943

This weeks guest is a modern day hunter gatherer who runs an evolving website, blog and business born out of her love and passion for health, sustainability, supporting Tasmanian local farmer’s and producers and spreading the word on holistic nutrition.  Originally working in the field of pharmacy, she is now a successful educator, blogger, wellness event creator, food Listen In The post TPS 65: Jo Smith of Primal Living Tasmania – Knowing Where Your Food Comes From And Being A Locivore appeared first on The Wellness Couch.

In this week's episode, we talk to Mark Sisson, author of The Primal Blueprint. Mark argues that what we know about health and fitness is wrong and that we should actually be taking our cues from cavemen. We discuss how men can start living the primal lifestyle today and begin the path towards better health.

Life in a Teaspoon series.