Podcasts about Stoic

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To the untrained eye, ego can be mistaken for confidence. In reality, the person doesn't feel that way inside at all.

Want to work with Muscle Intelligence?  Apply Now Most men try to out-discipline their emotions and wonder why they still snap, freeze, or stew at the worst possible moment. Donald Robertson, the cognitive-behavioral psychotherapist who wrote the book on thinking like a Roman emperor, has spent three decades proving there's a better operating system. Drawing on the same Stoic playbook that ran an empire, he and Ben discuss why composure isn't suppression, why the calmest man in the room is almost never the one trying hardest to stay calm, and where the real leverage hides inside every reaction you have. The edge, it turns out, lives in a gap most people never notice… the split second between what happens to you and what you make it mean. Robertson breaks down the two-phase machinery behind anger and anxiety, the reason your meditation practice keeps failing you the moment you actually need it, and the counterintuitive move Marcus Aurelius used to command loyalty when his own generals turned against him. If you've built the career, the body, and the bank account and still get hijacked by your own nervous system, this is the conversation that explains why — and what the most self-possessed men in history did about it. 5 Key Takeaways Why every emotion arrives in two phases and why elite composure is decided entirely in the second one The reason willpower backfires, and what Stoics trained instead Why your meditation and journaling don't transfer to high-pressure moments (and the fix) The leadership move that made Marcus Aurelius untouchable even during a civil war How to model real composure for your kids without pretending to be perfect Chapters 0:00 Meeting Donald Robertson 4:30 From Therapy to Stoicism 7:47 Virtue As the Only True Good 10:14 Why Success Can Feel Empty 14:25 Why Meditation Leaves You Exposed 16:00 The Pause Before You React 22:21 Why Only Three Stoics Survived 27:16 Marcus Aurelius: Power and War 38:08 How an Emperor Truly Led 45:44 Stoicism in the Therapy Room 50:49 Is Anything Really "Bad"? 55:13 The Socratic Test of Success 1:00:41 A Lightning Tour of Philosophy 1:09:42 Modeling Wisdom for Your Kids 1:16:00 The Two Phases of Emotion 1:21:50 Why Studying Stoicism from Soundbites Fail You 1:29:01 Where to Find Donald Connect with Donald Substack – https://donaldrobertson.substack.com Website – https://donaldrobertson.name

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Join us at the intersection of Stoic philosophy and Masonic practice. Bro. Franklin Rings discusses how Marcus Aurelius' writings on “Vices” inform the use of our Working Tools. Learn how to view vices not as unique failures, but as common distractions that challenge the independence of the mind.Show notes and links: Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Visit the Craftsmen Online website to learn more about our FREE American History "Summer School" online course with Arizona State University, New York Masonic History, and our Masonic Education blog!Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Instagram.Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.

How much of the life you are living was actually chosen by you? In this episode of the Via Stoica Podcast, we explore authentic living: the practice of examining the scripts inherited from parents, culture, school, and social media, and deciding for the first time which ones are genuinely yours.Welcome to the Via Stoica Podcast, the podcast on Stoicism. This episode invites you to look honestly at the voices shaping your choices, not to blame them, but to see them clearly and to begin living from your own values rather than someone else's story.Most of us were handed a script before we could read it. Family wrote the early lines. School added more. Culture and religion filled in the gaps. And now social media rewrites it daily: feeding you someone else's version of success, happiness, and what a good life looks like. The Stoics called the faculty of conscious choice prohairesis, the one thing that has always been yours. Most people spend their entire lives using it to fulfil someone else's vision without ever noticing.This episode of the Via Stoica Podcast asks one of the most important questions in Stoic philosophy and in life: who wrote your script and why are you still listening to them? If you have ever felt that the life you are living belongs to someone else, this conversation is for you.Support the showviastoica.comYouTube: @viastoicaProduced by: Badmic.com

Looksmaxxing promises to make you more attractive, more confident, and more powerful. But at what point does self-improvement become obsession? In today's episode, Ryan looks at what the Stoics would say about this viral trend, the dangers of chasing external validation, and what it actually means to become your best self.

Ambition can open doors, but your principles determine where you go from there. In today's episode, Ryan talks with entrepreneur and investor Codie Sanchez about how the four Stoic virtues of courage, discipline, justice, and wisdom can serve as a guide for building a successful career, leading well, and creating a life you actually want. They discuss why most professional risks are less dangerous than they seem, how to stop undervaluing your work, and what it means to pursue success without sacrificing your values, relationships, or reputation. Codie Sanchez is an entrepreneur, investor, and founder of Contrarian Thinking, where she teaches people how to build wealth through business ownership. After starting her career in journalism and later working in finance at firms like Goldman Sachs and Vanguard, Codie went on to buy, build, and invest in Main Street businesses. She is also the author of Main Street Millionaire and host of the BigDeal Podcast. Follow Codie Sanchez on Instagram @codiesanchez, on TikTok @Codie_Sanchez, and on YouTube @CodieSanchezCTCheck out Ryan's episode on BigDeal by Codie Sanchez

Heading into the weekend, here's a reminder that not everything you do has to be useful, efficient, or productive. In this bonus episode, Ryan and Chris Guillebeau talk about making space for fun, following strange impulses, and doing the small things that make you feel more alive.Watch the full episode with Chris Guillebeau here: https://www.youtube.com/watch?v=SHyEgbTg-BAChris Guillebeau is the New York Times bestselling author of The $100 Startup, Side Hustle, and The Happiness of Pursuit, which have sold over one million copies worldwide. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his thirty-fifth birthday. His latest book, Time Anxiety: The Illusion of Urgency and a Better Way to Live, Chris offers a bold path for redefining our relationship with the clock.Check out Chris' new book Time Anxiety: The Illusion of Urgency and a Better Way to Live and grab copies of The $100 Startup, Gonzo Capitalism, The Art of Non-Confirmity, 100 Side Hustles at The Painted Porch: https://www.thepaintedporch.comFollow Chris on Instagram @193Countries and on X @chrisguillebeau.

You will have to face facts. You will have to get uncomfortable. You will have to take up the burden of history. This will not always be fun.

Marcus Aurelius is the most quoted philosopher on the internet, and his private journal shows a man who kept failing at the thing he's famous for. He struggled to get out of bed. He needed ten separate strategies to manage his temper. Near the end of his life he wrote, to himself, that he was "far from philosophy."In this episode I read the passages most Stoicism channels skip. The two getting-out-of-bed debates, four books apart. The brutal self-talk about caring what people think. The procrastination confession. The contradiction of Commodus and the gladiatorial games. And the old distinction that makes sense of all of it: the sage versus the Stoic in training. Marcus knew which one he was.If you've ever felt like a fraud for relearning the same lesson again and again, this one is for you.Watch the video version: https://youtu.be/h1Rm4Cv_aQY Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Every “yes” is a trade. Every obligation takes its cut. Every distraction leaves with something.

Get AudioBooks for Free Best Self-improvement Motivation React Less, Gain More Power: Stoic Discipline Secrets Learn how Stoic discipline helps you stay calm under pressure, control emotions, and build lasting influence by reacting less and thinking clearly. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice works with the inner critic directly — not to silence it, but to strip it of the authority it doesn't deserve.You'll practise the Stoic technique of examining your impressions: separating the bare facts from the judgements your mind adds automatically. Drawing on Epictetus's principle that it's not events but our judgements about them that disturb us, and on Marcus Aurelius's habit of asking "what is this thing in itself, stripped of my story?" — you'll learn to recognise the critic's voice as opinion, not fact.For best results, listen every morning for 30 days. The critic gets quieter when you stop agreeing with it.For mornings when the issue is letting go of what already happened, try "Stoic Morning Practice: Let Go Of What You Can't Control" — part of the same daily series.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Ancient Wisdom for Modern RecoveryIn this episode, we explore how the ancient philosophy of Stoicism can offer practical support in alcohol recovery. Far from being cold or emotionless, Stoicism teaches us how to pause, focus on what we can control, respond wisely to cravings, and make choices that support the sober life we are building.We'll look at simple, actionable ways to apply Stoic ideas to everyday recovery moments — from handling difficult emotions and social pressure to preparing for triggers and learning how to choose peace over impulse.For more support, visit winspress.com, where you'll find a range of free alcohol recovery resources, along with books and tools designed to help you on your journey.Please remember that this podcast is for information and encouragement only and is not medical advice. If you are physically dependent on alcohol, alcohol withdrawal can be dangerous, so please speak to a doctor or qualified healthcare professional before stopping or significantly reducing your drinking. If you are struggling, reach out for appropriate medical, therapeutic, or recovery support.

The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it.

Everyone has something they're trying to quit, whether it's a habit, compulsion, or addiction. But what if the secret to getting clean and breaking free from that kind of slavery dates back more than 2,000 years?

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This episode returns philosophy to its ancient meaning: not something merely studied, but something lived. Pierre Hadot shows that figures like Marcus Aurelius practiced philosophy through daily self-examination rather than abstract theory. With four simple Stoic reminders—unity, moral good, human kinship, and the present moment—we offer a practical foundation for living like a philosopher.

Do not trade your soul away. Because once it's gone, you cannot get it back.

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What happens when someone you love dies?In this conversation, I sit down with a returning guest shortly after the loss of his father. We explore grief, mortality, legacy, and the strange reality that every person we meet was once a child, a son, a daughter, and a dream in someone else's mind.We discuss Stoic perspectives on death, why history remembers some people and forgets others, the danger of judging people without understanding their circumstances, and what it means to leave something meaningful behind.This isn't a conversation about having all the answers.It's a conversation about being human.Topics include:Losing a parentStoicism and deathThe illusion of permanenceLegacy and remembranceWhy every person carries an unseen storyJournaling and preserving wisdomThe humanity of historical figuresWhat ordinary lives teach us about meaning

What happens when someone you love dies?In this conversation, I sit down with a returning guest shortly after the loss of his father. We explore grief, mortality, legacy, and the strange reality that every person we meet was once a child, a son, a daughter, and a dream in someone else's mind.We discuss Stoic perspectives on death, why history remembers some people and forgets others, the danger of judging people without understanding their circumstances, and what it means to leave something meaningful behind.This isn't a conversation about having all the answers.It's a conversation about being human.Topics include:Losing a parentStoicism and deathThe illusion of permanenceLegacy and remembranceWhy every person carries an unseen storyJournaling and preserving wisdomThe humanity of historical figuresWhat ordinary lives teach us about meaning

We could do it later. We could get serious later. But why? Why not do it while we have the chance?

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What does it really mean to love your fate? In this episode of the Via Stoica Podcast, we look at one of the most used phrases in modern Stoicism, where it actually comes from, and what Stoic philosophy says about acceptance, fate, and how to show up when life does not go as planned.Welcome to the Via Stoica Podcast, the podcast on Stoicism. Here, philosophy is not something you recite. It is something you practice, especially when the difficult moments arrive.Amor fati was never a Stoic phrase. Nietzsche coined it, and his version was radical: a total, eternal affirmation of everything that has ever happened, exactly as it happened. The Stoics had a different relationship with fate. They saw the world as a chain of cause and effect governed by the logos, and they asked a simpler question: Will you walk with it, or be dragged?That is where the real practice begins. Not in the good moments, when acceptance is easy, but in the ones that test you. The rejection, the injury, the plan that falls apart. Those are the moments Epictetus called the exam. The ones that show you how much you have actually learned.This episode will not tell you to love what hurts. It will show you how to welcome it anyway.Want to go deeper? Read the full guide: viastoica.com/how-to-practice-amor-fati/Support the show

The easier life gets, the less prepared we may be for what's hard. In today's episode, Ryan talks with David Epstein about “desirable difficulties,” the challenges that make learning slower and more frustrating in the moment but lead to greater growth over time. David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His new book, Inside the Box: How Constraints Make Us Better, is out now!

82 years ago, thousands of young men crossed the English Channel and stepped into one of the most consequential days in history. In today's episode, Ryan shares the Stoic lessons behind D-Day and Dwight D. Eisenhower's leadership. He explains how Eisenhower prepared for failure, took responsibility before the outcome was known, stayed steady under unimaginable pressure, and saw opportunity where others saw disaster.

We are in desperate need of good, courageous people. Can you fill that need?

Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true.This is a short guided practice built from eight lines drawn from Marcus Aurelius, Epictetus and Seneca. No manifestation, no raising your vibration. Just eight reminders, a little silence between each, a brief rehearsal of one difficulty you expect today, and a single quiet plan to carry into it.Best listened to first thing, before you open your phone. Find somewhere to settle, and let the day start a little steadier. Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

The world has always been uncertain, but we have never had this much access to everything that might go wrong. In today's episode, Ryan talks with the hosts of The Imperfects about what Stoicism can teach us when the world feels like too much. They discuss doomscrolling, AI anxiety, the difference between worrying and actually taking action, and how to stay engaged with the world without letting it pull you away from the life and people right in front of you.

It is harder to be courageous when all you see are examples of cowardice. Well, the Stoics can help us with this.

A conversation with Morgan Watkins of TheBaseCreates and George Carter from Old Sovereign Publishing about the importance of re-enchanting the world through theatre and the tradition of the classics, specifically focusing on a new drama competition called "The Great Panathenaea". Links: TheBaseCreates YouTube: https://www.youtube.com/@TheBaseCreates TheBaseCreates X: https://x.com/thebasecreatesSubscribe to the Cost of Glory newsletter for detailed maps, images, and analysis of this pivotal moment in ancient historyGet in touch at: Website: https://costofglory.com X: https://x.com/costofglory

Moral compromise is never a single act. It creates a precedent…and then another, and another.

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 Stop extrapolating. Stop adding in the lens of anxiety.

— Welcome to today's episode, where we explore the transformative power of practical psychological skills with David Hernandez, a seasoned psychotherapist, coach, and co-founder of Stoa Life. David is dedicated to helping high-functioning adults achieve personal growth and resilience. Drawing from his extensive experience as a Navy Hospital Corpsman and over 20 years in law enforcement, he seamlessly integrates modern psychology with Stoic-inspired principles. This unique approach equips individuals with the tools they need to manage thoughts, emotions, and relationships effectively. Join us as we dive into practical strategies for overcoming anxiety , building confidence, and enhancing emotional resilience to empower your everyday life. Learn more about David Hernandez and his work!

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For most of its history, Stoicism was a spoken, conversational philosophy. It was meant to be heard, discussed, and worked through in the back and forth.

In today's episode, Ryan answers questions about how to apply Stoicism to the real problems life throws at us. How do you stay Stoic when the obstacle is emotional, personal, and human? What does “doing the work” look like when you're exhausted, burned out, or discouraged? How do you know what's in your control, what you can influence, and where your energy is best spent? Plus more.

After recording in studio for The Daily Stoic Podcast, Ryan and Maria Semple went next door to The Painted Porch to talk about the Stoic-themed novels everyone should read.

   (8) Josiah Osgood explains that following his death, Cato became a "Stoic saint" and a symbol of lost liberty, celebrated by poets like Virgil and Lucan. Caesar's attempt to trash his memory in the Anti-Cato failed to dim Cato's luster as a noble martyr. His reputation for reform even influenced Augustus's imperial image. Under Nero's tyranny, Cato's suicide inspired dissidents who sought dignity through defiant ends. The book concludes with the irony of the Civil War: the peace Romans craved ultimately brought a master, ending the Republic through the very rivalry that defined it.CATO SUICIDE

(2) Josiah Osgood details the 63 BCE Catilinarian conspiracy, where Caesar proposed permanent arrest for conspirators instead of execution. Cato countered with a powerful speech advocating death, successfully swaying the Senate and accusing Caesar of involvement. This established their permanent rivalry, pitting Cato's Stoic reputation for honesty against Caesar's pursuit of dignitas through political office and military glory. Cato modeled himself after his famous ancestor, stressing austere virtue, while Caesar used the Roman Forum as a theater of power. Their ideological divide over senatorial versus popular authority began to tear at the Republic.1899

In this episode, I talk about parenting, exhaustion, frustration, and the very real challenge of remaining Stoic when your emotional battery is running on empty.Stoic Mentoring: https://tannerocampbell.com/mentoringSunday 7th Webinar: https://stoictalks.uk/june-cosmologyUsing a story from my own 43rd birthday, I walk through a morning that did not go according to plan. What I wanted was a peaceful day. What I got was a very normal morning with a two-year-old child who wanted things his way, struggled to communicate those wants clearly, and repeatedly tested my patience.The story revolves around a simple trip to a café that gradually became a lesson in expectations, frustration, entitlement, and emotional regulation.The deeper lesson is not really about toddlers. It's about the stories we tell ourselves.I had convinced myself that my birthday entitled me to a peaceful day. Rationally, I knew that wasn't true. But emotionally, I had quietly bought into the idea anyway. That expectation became the source of much of my frustration.From there, I explore several Stoic lessons:Managing expectations before frustration takes hold.Recognizing when we're running our emotional batteries too low.Understanding that self-care is not selfishness.Appreciating how much children learn from our behavior, especially when we're angry.Recognizing the difference between discipline and rage.I spend particular time discussing the impression we leave on our children. Children are constantly watching us. Every outburst, every moment of patience, every act of self-control becomes part of the example we set for them.A parent losing their temper doesn't just solve a problem poorly in the moment—it can shape how a child understands relationships, authority, safety, and emotional expression for years to come.I also argue that many parents wait far too long to recharge. We run ourselves into the ground, then expect one special day, one holiday, or one break to somehow restore everything. That's not sustainable.The Stoic approach is much simpler: maintain the battery before it reaches zero.Even a single hour each week dedicated to rest, reflection, reading, walking, or simply being alone can dramatically improve our ability to show up well for the people who depend on us.The central message of the episode is this: parenting is hard, and perfection is impossible. But we can dramatically reduce the likelihood of losing our tempers by managing our expectations, protecting our own wellbeing, and remembering that our children are always learning from how we choose to respond.Listening on Spotify? Leave a comment! Share your thoughts.

There are some situations where panic is not an option. In today's episode, Ryan talks with Senator Mark Kelly about what his years as a Navy pilot, test pilot, and NASA astronaut taught him about fear, focus, humility, and staying calm under pressure. They discuss the lessons of spaceflight, the danger of ego in high-stakes moments, Marcus Aurelius' “view from above,” and what real leadership requires in today's world.Senator Mark Kelly is the senior United States Senator from Arizona. Before entering public service, he served as a U.S. Navy combat pilot, test pilot, and captain. He was selected as a NASA astronaut in 1996 and flew four space shuttle missions: STS-108, STS-121, STS-124, and STS-134, commanding the final two. Over the course of his NASA career, he spent more than 54 days in space. After his wife, former Congresswoman Gabby Giffords, was shot in an assassination attempt in 2011, Kelly retired from the Navy and NASA later that year. He was elected to the U.S. Senate in 2020 in the special election for the seat once held by Senator John McCain, and was reelected to a full term in 2022.

A Stoic thinks about what's right. They don't ask, “Is this safe?” They say, “That's wrong.”

The ancients are there to guide us. We can struggle to live up to their expectations. We can learn from their mistakes

The more powerful our tools become, the more important our judgment becomes. In today's episode, Ryan talks with Jeremy Utley and Henrik Werdelin, hosts of Beyond the Prompt, about what the Stoics can teach us about AI, modern technology, and the skills we can't afford to outsource.Beyond the Prompt is hosted by Henrik Werdelin, an entrepreneur known for co-founding BarkBox, prehype, and other startups, and Jeremy Utley, a lecturer at Stanford and author of Ideaflow.

Marcus Aurelius, despite being emperor of Rome, still made time every day to write in his journal, examining his thoughts and actions. He understood that wisdom required ongoing effort—not once, but continually throughout life.

Seneca and Marcus Aurelius and Cato were all concerned about their declining institutions. But unlike us, as we read about these historical events, they did not know how they would end.