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What does it take to stop competing on price and start commanding attention? One word. Your core belief. In this episode of the Business of Story, host Park Howell sits down with Brian Burkhart, founder of Square Planet and one of America's top communication strategists, to reveal why most businesses become invisible commodities — and exactly what to do about it. Brian has spent decades helping Fortune 500 leaders, CEDx speakers, and senior executives find the single galvanizing word that transforms how teams align, how audiences feel, and how brands compete. His insight is simple and powerful: if you can't name what you stand for, you won't stand out. In this episode you'll discover: How to distill your core belief into one powerful word that galvanizes your entire organization Brian's 10-step ancient Stoic framework that works for any presentation, pitch, or keynote How to reverse-engineer your core beliefs directly from your daily actions Why your audience decides with feelings first — and how to make art that activates them The Mad Men "It's Toasted" moment that proves one idea beats every feature list Brian Burkhart defines art as "the unnecessary done on purpose to make someone feel." Sprinkles on cupcakes. Colorful hospital walls. Hotel turndown service. None of it is necessary. All of it creates enthrallment. And enthrallment is exactly what separates unforgettable brands from forgotten commodities. Whether you're preparing a Monday morning presentation, a keynote, or a company-wide initiative, this episode gives you the tools to find your North Star — and make it impossible to ignore. Guest: Brian Burkhart, Founder of Square Planet Contact: info@squareplanet.com Free 45-minute consultation: mention the Business of Story Host: Park Howell, Founder of the Business of Story and creator of the StoryCycle System™ Learn more: businessofstory.com
If we want people to change, we have to give them a way to see the truth for themselves.
One of history's most powerful rulers was shaped by a teacher he never met. In this episode, Ryan talks with Professor William O. Stephens about how Marcus Aurelius discovered Epictetus, why the former slave's teachings hit him so deeply, and how those ideas about freedom, power, and self-mastery helped shape the philosopher king.William O. Stephens is a philosopher specializing in Stoicism, ethics, and ancient philosophy. He earned his Ph.D. from the University of Pennsylvania and spent over 30 years teaching at Creighton University, where he is now Professor Emeritus. His work spans topics like friendship, ecology, and human nature, with a focus on Stoic thought. His latest book is Marcus Aurelius: Philosopher-King (2025), and he is also the author of Marcus Aurelius: A Guide for the Perplexed, Epictetus's Encheiridion: A New Translation and Guide to Stoic Ethics, and Stoic Ethics: Epictetus and Happiness as Freedom. Check out more of William Stephens' work at https://WilliamOStephens.com/
A master does not actually master anything. The Stoics understood this.
Change is hard but it doesn't mean you have to be hard on yourself.
Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation teacher, guides you through breath, CBT-informed reflection, and a nurturing body scan to help you release judgment and soften self-criticism. This practice is ideal if you feel weighed down by others' opinions, perfectionism, or the pressure to constantly "fix" your life. You'll explore what is truly within your control—your thoughts, reactions, and attitude—while learning to let the rest go with compassion. Listen seated or lying down, and allow Lauren's gentle guidance to support your nervous system, increase self-acceptance, and build emotional resilience over time. If this helps you, please like, comment, and subscribe for more meditations, mindset practices, and trauma-informed support.
Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-day grounding meditation series, and today we go a little deeper than arriving and resting: today, we root. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple 4-4-6 grounding breath technique to calm the nervous system How to pair breath with visualization for a deeper sense of stability Why a longer exhale helps signal safety to your body An ancient Stoic teaching on staying rooted in the present moment Who This Episode Is For Anyone feeling scattered, anxious, or ungrounded — and searching for grounding breathing techniques, present moment awareness practices, or a simple daily anchor they can return to anywhere.
The Stoics understood that the wealthiest person can still be a pauper—poor in peace, poor in contentment, poor in perspective.
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When did we stop asking what we could do better and start looking for someone else to blame? In this episode of the Via Stoica Podcast we examine one of the most common and costly habits in modern life: the blame game, and what Stoic philosophy says about how to break it.Welcome to the Via Stoica Podcast, the podcast on Stoicism. This episode is an honest look at how blame keeps us stuck, why it feels so comfortable, and what taking real responsibility for our lives actually looks like in practice.The shift did not happen overnight. A teacher approaching retirement described how in her early years, parents would tell underperforming children to work harder. Over time, that finger moved from the child to the teacher, from the self to everything outside it. That shift is not just happening in schools. It is happening in our relationships, our careers, and our inner lives.Epictetus placed blame squarely on the discipline of assent; we are not adding the correct judgment to what is happening. The discipline of desire reminds us that chasing externals makes blaming externals inevitable. And Epictetus described three stages of progress: the beginner blames everyone else, the intermediate blames themselves, and the advanced person simply does the work.The moment you stop blaming is the moment you start growing.Support the showviastoica.comYouTube: @viastoicaProduced by: Badmic.comNote: In the episode, I attributed the three stages of blame to Marcus Aurelius. This is actually from Epictetus, Enchiridion 5. The wisdom is the same; the source just needed correcting.
The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: BigFatherFigureHugo, imgoingtoignorethat, educones, pantbandits, Peacocktreeoflife1, Rednaxella_, FerMendezG10, Accurate_Leg_2447, Stoic_hawaiian808, magicmantesla, , borisdandorra, ciscode, Possamu, squidvicious_69, Shuri9, 69FlavorTown, _20721, JUSTIN102201, , Francis_Star, Deadpooldan, LesterGironimo, LavaTwocan, Sasquatch-d, televised_aphid, scherzophonic Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices
You don't need to be an egotistical asshole to be successful. History is filled with powerful people whose pride ultimately destroyed them, from Caligula and Nero to Xerxes and Mussolini. The Stoics believed the antidote to ego was humility, self-awareness, reflection, and honest introspection. In this episode, Ryan explores the dangers of ego and the timeless practices that can help you keep it in check, stay grounded, and remain a good person as you become more successful.
In this episode of the Builder's Bookshelf, we break down Ryan Holiday's The Obstacle Is the Way and translate Stoic resilience into the real world of construction, where delays, conflicts, and pressure are part of the job. You'll learn how to shift your perception, take disciplined action, and become the kind of leader who turns obstacles into the very path forward.Enjoy Today's Episode and #BeNEXT
What destroyed the Roman Republic was not one man or one moment, but a slow collapse of trust, duty, and shared values. In this episode, Ryan and ancient historian Barry Strauss discuss the broken civic bargain, economic strain, political violence, and personal ambition that pushed Rome toward civil war. They also talk about Cato's refusal to compromise, Caesar's decision to cross the Rubicon, and the warning the fall of the Roman Republic still holds for us today.Barry Strauss is a bestselling author, classicist, military and naval historian, and one of the leading authorities on leadership lessons from the ancient world. He is a senior fellow at the Hoover Institution, the Bryce and Edith M. Bowmar Professor in Humanistic Studies Emeritus at Cornell University, and a leading expert on ancient military history. Barry is the author of ten books on ancient history, translated into twenty languages, including The War That Made the Roman Empire, Ten Caesars, The Death of Caesar, and his latest book, Jews vs. Rome: Two Centuries of Rebellion Against the World's Mightiest Empire.Follow Barry on Instagram | @barrystrauss
In this engaging episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the meaningful concept of reciprocity within our spiritual community. Along our spiritual odyssey, there are instances when cultivating reciprocity and experiencing the divine give-and-take becomes a central yearning. These moments not only deepen our faith but also rejuvenate our connections, propelling us towards our individual dreams. The steadfast truth endures: guided by the Lord, we inherently possess the capacity to manifest these aspirations, uncovering renewed hope and purpose in our journey. Rooted in sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in fostering reciprocity on their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply anchored in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the remarkable potential for reciprocity within us, discovering boundless inspiration and strength during our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of cultivating reciprocity in our spiritual aspirations, uncovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discipline, as a virtue, is related to the other virtues. By controlling our urges or wants or lifestyle, we're actually in a better position to be courageous or just.
In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the transformative theme of taking meaningful actions on our spiritual journey—an exploration that deeply resonates within our Christian community. Throughout our pursuit of spiritual growth, there are instances when engaging in purposeful actions and embodying our faith becomes a central aspiration. These moments not only nourish our spiritual journey but also energize our connections, propelling us toward the fulfillment of our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the inherent ability to manifest these aspirations, uncovering renewed hope and purpose in our ongoing quest. Drawing profound inspiration from sacred scriptures, we embark on a journey to understand and embody the essence of this transformative human experience. For those seeking guidance in taking meaningful actions to achieve their spiritual aspirations along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can commence a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for impactful actions within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of actively pursuing our spiritual aspirations and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Discipline, in this way, isn't just about action; it's about control. Control over our impulses, our desires, and even our most deeply ingrained habits.
In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the profound theme of cultivating patience on our spiritual journey—an aspect that deeply resonates within our Christian community. Along the path of faith, there are moments when exercising patience, rather than seeking immediate accomplishment, becomes a paramount desire. These moments not only enrich our faith but also strengthen our relationships, propelling us toward our individual dreams. The comforting truth endures: with the Lord as our unwavering guide, we possess the innate ability to exercise patience, finding renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in nurturing patience along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for patience within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating patience on our spiritual journey and discovering the extraordinary sense of fulfillment that resides within each one of us, guided by the insightful Zach Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Madlik Podcast – Torah Thoughts on Judaism From a Post-Orthodox Jew
What if the greatest cure for our distracted, scroll-addicted minds was written over 3,000 years ago? Deuteronomy isn't just repeating the Torah. It's teaching us how to pay attention. The fifth book of the Torah—Deuteronomy (Mishneh Torah)—is often dismissed as simply a review of what came before. But what if Moses' final retelling wasn't repetition at all, but one of the Torah's deepest lessons about how human beings learn, remember, and grow? In this episode of Madlik, Geoffrey Stern and Rabbi Adam Mintz explore how the Torah transforms review into a transforming discipline. From Ben Bag Bag's famous teaching, "Turn it over and turn it over, for everything is in it," to the Talmud's praise of the student who reviews a lesson 101 times, Judaism offers a timeless antidote to our modern epidemic of distraction. Along the way, we compare Moses' retelling of the story of the spies with its original telling in Numbers, discovering how each retelling reveals new truths. We explore why detectives, trial lawyers, and cognitive scientists know that repetition uncovers what first impressions often miss. And we meet an unexpected companion on the journey—the Roman philosopher Seneca—whose warnings about information overload sound uncannily like a critique of today's endless scrolling. Drawing on Moses, the Rabbis, the Stoic philosopher Seneca, and contemporary cognitive science, this conversation uncovers timeless practices for overcoming distraction, deepening attention, strengthening memory, enriching relationships, and living a more meaningful and connected life. If our greatest challenge today is not a lack of information but an inability to focus on what truly matters, perhaps the Bible's great book of reflection contains one of the newest and most necessary lessons. Join us as we discover why the path to wisdom isn't always found by chasing something new, but by returning to timeless ideas with fresh eyes—and renewed attention. Key Takeaways Repetition Isn't Redundancy—It's Revelation -Deuteronomy doesn't simply repeat the Torah; it reinterprets it. Moses teaches that every return to a familiar story can reveal a deeper truth. As Ben Bag Bag taught, "Turn it over and turn it over, for everything is in it." Attention Is a Transforming Discipline - From the rabbis' praise of reviewing a lesson 101 times to Seneca's warning against skimming too many scrolls, wisdom grows not from consuming more information but from dwelling deeply with what truly matters. The antidote to distraction is not novelty—it's sustained attention. Growth Comes from Returning - Whether studying Torah, reflecting on our own lives, or listening to another person's story, every retelling changes us. The Torah reminds us that meaning isn't found by constantly moving on, but by returning with fresh eyes, a deeper perspective, and an open heart. Timestamps [00:00] Why does Deuteronomy repeat the Torah? [02:08] Chazarah: The forgotten Jewish art of repetition [07:18] The spies story changes. Why does Moses retell it differently? [11:06] Ben Bag Bag: "Turn it over and turn it over" [13:36] Why reviewing something 101 times changes everything [16:05] Deep learning vs information overload [19:12] What police interrogations teach us about memory and truth [23:10] Seneca's ancient warning about distraction [26:33] The secret to remembering what you read [29:18] Why repetition keeps Judaism and wisdom alive Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://voices.sefaria.org/sheets/738767?lang=bi Transcript here: https://madlik.substack.com/
With Christopher Nolan's The Odyssey hitting theaters this week, now is the perfect time to hear the Stoic lessons hidden within this ancient story. In this episode, Ryan travels through Greece and Ithaca to share 12 lessons about ego, perseverance, discipline, temptation, and what it really means to make it home.
Marcus Aurelius was checked by philosophy, but if he hadn't been, he could have easily been a Nero or a Caligula. The American Founders knew this well.
In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of embracing honesty in our spiritual journey—an aspect that resonates deeply within our Christian community. Throughout our pursuit of spiritual growth, there are moments when being truthful and transparent becomes a paramount desire. These moments not only enhance our faith but also strengthen our relationships, propelling us toward our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the innate ability to embrace honesty, discovering renewed hope and purpose in our journey. Drawing profound insights from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in cultivating honesty along their path of faith, we extend a sincere invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for honesty within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embracing honesty in our spiritual journey and discovering the extraordinary sense of truth that resides within each one of us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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In this week's edition of the Flavors of Northwest Arkansas podcast, we're in Bentonville talking to Rebecca & Jay Davitt, the owners of Stoic Brews Alternative, but before we hear from them?! FOOD NEWS!! We hear from Mallory Files, who sold Ozark Charcuterie & Wine Bar in Fayetteville and grand opened Ozark Charcuterie in Rogers in back-to-back days. Pearlsnap Picnic grand opened in the Jones Center. Vagabond Coffee grand opened at the Sugar Creek Shopping Center in Bella Vista. We'll hear from owner J.W. Gericke! HTeaO is open in Lowell! Jack in the Box is coming to Rogers (somewhere at some time?)? McAlister's is coming to Farmington. Saltine Bakery & Kitchen will open in South Fayetteville SOON. Happy 2-year anniversary to Butter & Bloom Cake Shop! Their anniversary menu-WOW. Happy 28 years to Iron Horse Coffee Company!! In today's Flavors Flashback, Mallory Files tells us what it was like to go viral back in 2024! Rebecca and Jay Davitt started Stoic Brews Alternative back in March of 2025. For those that don't know, Stoic brews gluten-free beer, and all their food is gluten-free as well. Rebecca has been on a gluten-free diet for a decade and Jay wanted to brew beer. Rebecca didn't want to do it until she found out that she could do it gluten-free, and with her food science background, a monster was created! Speaking of which, Rebecca struggled with imposter syndrome. She'll tell you why. Also, how did they find such a great spot? It's the old Pedaler's Pub, and they'll tell you that story. Finally, you don't know what you don't know. They'll talk about being ill-prepared to go through the emotions of seeing people have their first beer in over a decade because of gluten allergies and tear up. They go over that and so much more, on this edition of the Flavors of Northwest Arkansas podcast.
After recording their episode at The Daily Stoic Podcast studio, Ryan and Dr. Becky headed next door to The Painted Porch, where Ryan shared a few must-read book recommendations.Listen to the full podcast episode with Dr. Becky Kennedy
“First, say to yourself what you would be,” Epictetus says, “and then do what you have to do.”
In this compelling episode of the Meditative Prayers podcast, led by the esteemed Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of upholding integrity in our spiritual pursuits—a topic that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when maintaining our integrity and staying true to our values becomes a paramount aspiration. These moments not only enrich our faith but also fortify our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we possess the innate ability to uphold our integrity, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in preserving their spiritual integrity along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for integrity within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of upholding our spiritual integrity and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Stoic Equanimity in Wisdom with fifteen years aged Redbreast Single Pot Still Blended Irish Whiskey. The guys detail discuss how drastic cigar pricing differences can be around the world, they share a listener email on a disastrous situation in his humidor and Senator shares that he's joined an 'exclusive member club'.PLUS: Limited Avowed Sampler, Listener Asks: "Are My Cigars Ruined?", The Trouble with Thermoelectric Humidors, Alaska Bans New Lounges, Cuban Tobacco in Non-Cuban Cigars, New 11,000 ft² Cigar Bar & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com
Most people believe they know their limits.The truth is, they only know where they've chosen to stop.In this episode, I explore one of the biggest lies we tell ourselves—that discomfort equals incapability. Whether it's grief, parenthood, illness, failure, or unexpected responsibility, history shows that ordinary people repeatedly rise to challenges they once believed impossible.Like the reserve tank in your vehicle, human beings often have far more left than they realize.Drawing from Stoic philosophy, personal stories, and everyday examples, this episode explores why suffering often reveals strengths that comfort never could.In this episode:Why discomfort isn't the same as your limitThe “reserve tank” metaphor that changed how I think about resilienceWhat grief, parenthood, and hardship reveal about human capabilityMarcus Aurelius and Epictetus on preparing for difficultyWhy you've probably underestimated yourselfPerhaps the strongest version of you isn't someone you have to build.Perhaps it's someone difficult circumstances reveal.
Ryan Holiday is a bestselling author and one of the most influential modern voices on Stoicism. His 12 books, including The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key, have sold more than 10 million copies worldwide. He's also the founder of Daily Stoic, a media company that reaches millions through books, podcasts, newsletters, and YouTube. In 2025, Ryan completed his four-book Stoic Virtues series and followed it with a sold-out international speaking tour. Shawn Ryan Show Sponsors: Sheath. The underwear of legends. Go to https://www.sheath.com/SRS and use code SRS for 20% off. Visit https://drinkag1.com/SRS to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. Control Body Odor ANYWHERE with @shop.mando and get 20% off with promo code SRS at https://shopmando.com! #mandopod For problems worth solving — get started with Claude at — https://Claude.ai/srs Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Ryan Holiday Links: Website - https://ryanholiday.net Daily Stoic - https://dailystoic.com Ryan Holiday IG - https://www.instagram.com/ryanholiday Daily Stoic IG - https://www.instagram.com/dailystoic Painted Porch Bookshop IG - https://www.instagram.com/paintedporchbookshop X - https://x.com/dailystoic Learn more about your ad choices. Visit podcastchoices.com/adchoices
The ability to be content, to be grateful, to be happy? These are the real luxuries, if you think about it.
In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of cultivating diligence in our spiritual journey—an endeavor that deeply resonates within our Christian community. Along the path of faith, there are moments when fostering diligence and maintaining steadfast commitment becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we have the innate ability to cultivate diligence, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in cultivating diligence along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for diligence within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating diligence in our spiritual journey and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Have you ever reinvented yourself — even unintentionally? Bestselling author Maria Semple's latest novel, Go Gentle, tells the story of one woman's midlife transformation. Adora Hazzard, a Stoic philosopher and divorcée living in New York City, believes that she has it all figured out. She's a working mom of a teenage daughter, she's relishing her freedom, and she regularly meets with a group of like-minded women she refers to her "coven" — a group she assembled herself and is working to expand. Adora's carefully curated life is going as planned until a chance meeting with a handsome stranger. She begins subverting people's expectations — perhaps most of all her own. Soon, her normally orderly existence is upended by adventure and risk: black-market art deals, secret rendezvous, and international intrigue. If that isn't enough, secrets from her past return to visit her in the present. Go Gentle's narrative raises that age-old question: In the battle between the mind and the heart, which one will win? Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Her novels have been translated into forty languages. Before writing fiction, Maria wrote for TV. She lives in New York. Ken Jennings is still the Jeopardy! record-holder for his 74-game streak on the beloved quiz show back in 2004. In 2020, he was named Jeopardy!'s "Greatest of All Time" and began hosting the show following the death of longtime host Alex Trebek later that year. Ken is the author of 14 books, most recently The Complete Kennections. Buy the Book Go Gentle: A Novel Elliott Bay Book Company
The most powerful man in the world still needed rules to live by. In this episode, Ryan looks at the rules Marcus Aurelius seemed to return to again and again, especially when life was difficult, people were disappointing, and the responsibilities kept piling up.
Travis Chappell solo-hosts this episode of Travis Makes Money, sharing hard-won life lessons from his own journey as a creator, entrepreneur, and podcast coach. He breaks down mindset traps that keep people stuck—like perfectionism, negativity bias, and emotional reactivity—and offers practical tools for building resilience, happiness, and momentum in both life and business. Through stories, analogies, and real-life examples (including a tense pickup basketball game), Travis gives listeners concrete ways to rewire their thinking for long-term success and peace of mind. On this episode we talk about: Why “done is better than perfect” and how perfectionism turns into procrastination The importance of shipping imperfect work to get real-world feedback How to hardwire happiness by revisiting positive moments and strengthening neural pathways Using gratitude and visualization to combat negativity bias and anxiety Stoic principles: external events vs. your perception and reaction Practical strategies to pause before reacting and respond in ways that serve your goals Top 3 Takeaways Done beats perfect every time. Waiting for perfection keeps you from ever launching the book, product, or podcast that will actually teach you what needs to improve. You can train your brain toward happiness. By intensifying and revisiting moments of joy and gratitude, you widen the mental “paths” that make it easier to access positive emotional states. Events aren't the problem—your reaction is. Your long-term happiness is tied less to what happens and more to the way you choose to interpret and respond, especially in emotionally charged moments. Notable Quotes “Done is better than perfect, because perfectionism is just procrastination in disguise.” “The ability to be happy or grateful in the absence of reasons to be is a superpower.” “External events are not the problem. It's your perception of them that's the problem.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors:- Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplieslast. - Go to Leesa.com for 30% OFF select mattresses (through July 12, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of cultivating a spirit of service—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when engaging in acts of service and contributing to the well-being of others becomes a paramount desire. These moments not only enrich our faith but also strengthen our relationships, propelling us toward our individual dreams of making a positive impact. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in serving others and nurturing their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for service within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of serving others and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Men may be looking for answers in all the wrong books. In this episode, Ryan is joined by bestselling author Steven Pressfield to talk about how great fiction can teach us about courage, honor, sacrifice, and the human experience in ways that facts and advice often cannot. Steven Pressfield is an American author of historical fiction, non-fiction, and screenplays. Steven wrote for 27 years before he got his first novel published. During that time he worked 21 different jobs in eleven states. Steven taught school, drove tractor-trailers, worked in advertising and as a screenwriter in Hollywood. He worked on offshore oil rigs, and picked fruit as a migrant worker. You can follow him on Instagram: @steven_pressfield and check out more of his work on his website: https://stevenpressfield.com/
We should let our light shine…and also let sunshine keep us honest.
We haven't been who we want to be. The routine slipped, the momentum disappeared, and before long, we weren't just off track, we'd given up. How do we fix it?
You can be successful and still not be flourishing. In this episode, Ryan talks with leadership expert Dan Coyle about the difference between living like a machine and living like a human being. They talk about why high performance can become hollow, where real meaning comes from, and why simple mantras matter more than we think. They also discuss the importance of community, the role of “yellow door” moments, and how the words you use shape the way you show up.Daniel Coyle is the award-winning author of the New York Times bestsellers The Culture Code, The Talent Code, and his NEW book Flourish: The Art of Building Meaning, Joy, and Fulfillment. Check out more of Dan's work on his website https://danielcoyle.com/
Maybe you don't get the job. Maybe that person says “no” to a date. Maybe you find out you don't actually enjoy playing the piano. So what?
As Epictetus said, “First tell yourself what kind of person you want to be, then do what you have to do.”
Welcome back for a new season! Marlon and Jake catch up on what they've been reading, writing, and working on, including Marlon's new novel, and explore the books they return to when it's time to create. They discuss the stories that inspire rather than intimidate, the surprising value of giving up on a book, and the writers they revisit to clear the cobwebs from their minds. Tune in to hear how reading shapes their creative process, from finding the right voice to discovering what makes great dialogue. Subscribe to our River-herd digital newsletter and our print newspaper, The Eddy, for sneak peeks of our upcoming books, free giveaways, and exclusive content: https://sites.prh.com/the-eddy-newspaper. “A Trifle from Life” by Anton Chekhov Three Sisters by Anton Chekhov The Cherry Orchard by Anton Chekhov “Hills Like White Elephants” by Ernest Hemingway The House at Pooh Corner by A. A. Milne War Music by Christopher Logue The Odyssey by Homer The Oresteia by Aeschylus Letters from a Stoic by Seneca Maurice by E. M. Forster Ernesto by Umberto Saba Memoirs of Hadrian by Marguerite Yourcenar New Hampshire by Robert Frost In Parenthesis by David Jones Civil War by Lucan
There are all the things that wealthy people buy with their money. They buy nice cars and enormous homes. They pay for access. They hire help. But there is one thing that they cannot buy.
The world feels broken, and it's easy to believe nothing is ever going to change. In this audiobook excerpt from Soul Boom, Rainn Wilson makes the case for a spiritual revolution and pushes us to wonder what would happen if we rejected cynicism and stopped building so much of our world around competition, greed, and ego.Rainn Wilson is an actor, comedian, author, podcaster, writer, and director. He is most known for his role as Dwight Schrute on The Office, for which he earned three consecutive Emmy Award nominations for Outstanding Supporting Actor in a Comedy Series. You can follow Rainn on Instagram @rainnwilson and Twitter @rainnwilson, and on soulboom.com. Listen to Rainn's Podcast on Apple Podcasts, Spotify, or Watch on YouTubeIf you like this chapter
For the Fourth of July, we're revisiting Ryan's conversation with Pulitzer Prize-winning historian Thomas Ricks about America's founding, the ancient ideas that shaped it, and the first principles the founders were trying to build into the country.In this episode, Ryan and Thomas talk about First Principles: What America's Founders Learned From the Greeks and Romans and How That Shaped Our Country, and why figures like Washington, Adams, Jefferson, and Madison looked to the ancient world for models of courage, discipline, justice, and wisdom.
Life is going to ask you to wait sometimes. There will be people ahead of you. There will be things you need to learn. To be able to do this will take all of the Stoic virtues.