Podcasts about Stoic

Shallowness and cruelty and stupidity may be rampant, but we must resist it—resist it without bitterness or despair—by being bright lights in a dark time.

Nearly 2,000 years ago, the Stoics were trying to do what we're all trying to do now: find some peace. For them, philosophy wasn't an academic hobby. It was something they leaned on to remember what they could control and to let the rest go. That's why their words still hold up today and continue to help people stay calmer, clearer, and more level-headed. In today's episode, you'll hear eight Stoic lessons you can use to feel a little more steady and at peace.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

This is the recording of my short presentation and the Q&A at the second Conversations With Modern Stoicism event, hosted in June 2025 by Phil Yanov. Asked to give a short and provocative presentation about an issue that arises in the everyday applications of Stoicism, we decided on the topic of grief and grieving I first discuss what we can call a "standard Stoic take" on grief, which they understand as belonging to the broader emotional category of pain or distress, and therefore being something bad for us. We then look briefly at some of the treatments of grief and grieving in Epictetus and Seneca. Texts mentioned in this talk: Marcus Aurelius' Meditations - https://amzn.to/3osPFNF Epictetus' Discourses and Enchiridion - https://amzn.to/37G6bE0 Seneca's Letters - https://amzn.to/3dZQrNk Cicero's Tusculan Disputations - https://amzn.to/3L1WoxY

It's easy to defend yourself. It's harder to tell the truth. In today's episode, Ryan sits down with journalist Olivia Nuzzi for a raw, unfiltered conversation about what it really means to get through dishonor honorably. In the wake of her recent scandal, Olivia opens up about how small compromises compound into big consequences, why accountability still matters in a culture that rewards shamelessness, and the strange grace of being forced off a path you didn't realize was destroying you.From 2017 to 2024, Olivia Nuzzi was the Washington corre­spondent for New York magazine. Most recently she was the West Coast Editor for Vanity Fair. Her new book, American Canto, is out now.

Send us a textAlpha Coffee co-founder and retired Army lieutenant colonel Carl Churchill joins Joe for a candid conversation on leadership, resilience, and what it really takes to build something that lasts after the uniform comes off.After serving more than two decades in the Army, Carl found himself facing an unexpected second career shaped not by careful planning, but by crisis. In the wake of the Great Recession, he and his wife Lori cashed out their savings and took an all-in leap to build Alpha Coffee from their basement—navigating years of uncertainty, near-misses, and hard-earned lessons before the business finally found its footing. Drawing on his military background, Stoic philosophy, and a refusal to quit, Carl shares how discipline, culture, and clarity of purpose carried him through nearly a decade of struggle.In this conversation, Joe and Carl explore what leadership looks like when there's no rank to hide behind: how military lessons translate into entrepreneurship, why culture matters more than strategy, and how leaders must adapt their style as contexts and generations change. Along the way, they reflect on stress, perspective, boundaries, and the quiet confidence that comes from having faced truly hard things before.In this episode, Joe and Carl also explore:Tips for making great coffeeWhy Carl chose to walk away from promotion to keep leading people, not staffsWhat “burning the boats” looks like when your family and future are on the lineHow military hardship inoculates leaders against stress and uncertaintyWhy culture—not strategy—is the true differentiator between great and failing teamsLeading younger generations without abandoning standards or expectationsThe challenge of setting boundaries when you genuinely love your workWhether you're navigating life after military service, building something from scratch, or leading people through uncertainty, this episode offers a grounded reminder that the habits forged in discipline, humility, and persistence still matter—long after the mission changes.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Join me for part 7 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠https://truehempscience.com/⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠ Substack: ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Rumble: ⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that Meditations wasn't the only book that Marcus Aurelius wrote?

Join me for part 6 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠https://truehempscience.com/⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠ Substack: ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Rumble: ⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the talk I was invited to provide for Stoicon-X New England 2020. I take the recent case of a fired Lidl communications worker who claimed that he was unjustly fired on account of his Stoicism. I use this case as a starting point to discuss what sorts of conduct would actually be characteristic of a follower of Stoicism in the workplace, and what resources and advice Stoic philosophy can provide us. Texts mentioned in this talk: Marcus Aurelius' Meditations - https://amzn.to/3osPFNF Epictetus' Discourses and Enchiridion - https://amzn.to/37G6bE0 Seneca's Letters - https://amzn.to/3dZQrNk Cicero's On The Ends - https://amzn.to/3mmgJMB

In this episode, Alex reads his essay, “Tend Your Garden, But Don't Forget the Gate,” originally published on his Substack, All The Fits That's News. The piece explores the limits of the old Stoic maxim, “Don't complain, don't explain,” and how silence, when taken too far, becomes a form of avoidance rather than strength.Alex reflects on a difficult period in his professional life, when keeping everything bottled up nearly broke him. He discusses the value of choosing the right people to confide in, why venting is not weakness, and how discernment, not emotional shutdown, was the point the Stoics were getting at all along.10 Years. Hundreds of Shows. Alex needs a coffee. Or ten: ⁠Become a paid subscriber!I'm excited to share a limited-time offer: 50% off your first 12 months as a paid subscriber. It's my way of making it easier for you to support the work I do here—essays, commentary, and cultural critiques delivered without gatekeepers, ads, or algorithms getting in the way.If you've enjoyed the essays and want to see more of them, here are two simple ways you can help:Become a paid subscriber. Paid support keeps this work sustainable and helps me devote the time and energy it deserves. If you've subscribed before, please consider re-subscribing under the new system and take advantage of this ⁠50% offer, which ENDS on Dec. 31, 2025.⁠Spread the word. If a paid subscription isn't right for you right now, you can still make a big difference by sharing posts with friends, on social media, or anywhere you think they'll resonate.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In today's Stoic Quotes edition, we explore a powerful passage from Marcus Aurelius, Meditations 11.16:“Why is it so hard when things go against you? If it is imposed by nature, accept it gladly and stop fighting. And if not, work out what your own nature requires and aim at that… None of us is forbidden to pursue our own good.”Marcus invites us to examine why unexpected events unsettle us so deeply. His answer is simple but demanding: if something follows from the natural order of things, resisting it only creates frustration. And if the difficulty doesn't come from nature itself but from our own value judgments and desires, then our task is to return to what our own nature requires, the pursuit of virtue, clarity, and good character.This passage points directly to the heart of Stoic freedom. What harms us is not the event but the judgment we attach to it. Marcus reminds himself that externals merely “hover before us,” without the power to determine our perception. Our beliefs and attitudes do that. And because they are ours, we can change them.Stoicism becomes clearer when we apply this to our own lives. Many of the things that upset us do so because they collide with external desires, the career we want, the praise we seek, the outcomes we imagine. When those things fail, we call it “misfortune,” even though the true good was always in our character, not in the result.Practical reflections for your day:• When something unpleasant happens, pause and ask: “Is this from nature, or from my expectation?”• Break the situation into its simple parts, what actually occurred versus the story you attached to it.• Shift your focus from external outcomes to internal excellence: “What is the virtuous thing for me to do right now?”These small shifts make the Stoic path real, not theoretical. They help you respond with steadiness instead of frustration, clarity instead of confusion, and purpose instead of reactivity.For more, check out this related article with quotes on acceptance and perspective:https://viastoica.com/how-to-practice-stoic-acceptance-of-what-is/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

How does Camila Cabello stay centered in the chaos of fame? Today's bonus episode brings back an evergreen lesson from her Daily Stoic episode that's worth hearing again.

It'd be wonderful if we always did what we know we want or need to do. But that's not how the world is. It is filled with temptations, distractions, and forces tugging us toward the rocks.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

В этом выпуске Макс обсуждает идеи Сенеки о спокойствии духа, осознанности и важности вдумчивого чтения. Мы говорим о тревоге, внутреннем состоянии, умении жить оседло и глубоко погружаться в одну книгу, вместо того чтобы рассеивать внимание. Философия стоицизма в понятной форме — отличная практика аудирования уровня B1–B2.In this episode, Max explores Seneca's ideas about peace of mind, mindfulness, and the importance of deep, focused reading. We discuss anxiety, inner balance, living a settled life, and why concentrating on one book is more powerful than skimming many. Stoic philosophy explained clearly — perfect listening practice for B1–B2 learners.

In this engaging episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the meaningful concept of reciprocity within our spiritual community. Along our spiritual odyssey, there are instances when cultivating reciprocity and experiencing the divine give-and-take becomes a central yearning. These moments not only deepen our faith but also rejuvenate our connections, propelling us towards our individual dreams. The steadfast truth endures: guided by the Lord, we inherently possess the capacity to manifest these aspirations, uncovering renewed hope and purpose in our journey. Rooted in sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in fostering reciprocity on their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply anchored in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the remarkable potential for reciprocity within us, discovering boundless inspiration and strength during our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of cultivating reciprocity in our spiritual aspirations, uncovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Top Ways a Stoic Mindset Supports Effective Management & Leadership — The Positives and the PitfallsIn this episode, we dive deep into how a stoic mindset can transform modern leadership — helping managers stay calm, make better decisions, and inspire trust. But we also explore the lesser-known pitfalls: where stoicism, taken too far, can create barriers, reduce empathy, or slow progress.We break down the top 10 ways stoicism influences leadership, looking at both sides of the coin:1. Emotional Control Under Pressure How staying calm boosts confidence and clarity — and how appearing too detached can damage connection.2. Focusing on What You Can Control Why directing energy toward the controllable improves results — but can also lead to passive acceptance if misapplied.3. Consistency and Reliability The power of predictability in fast-moving environments — and the risk of slipping into rigidity.4. Improved Decision-Making How stoic analysis cuts through noise — and why over-thinking can signal a lack of urgency.5. Resilience to Setbacks Using adversity as fuel for growth — while avoiding the trap of seeming emotionally unaffected.6. Strong Personal Accountability How owning your actions creates integrity — but may tip into burnout if leaders take on too much.7. Values-Driven Leadership Why wisdom, courage, fairness, and humility build strong cultures — and why rigid moral ideals can slow collaboration.8. Better Conflict Management Staying objective to de-escalate tension — without drifting into emotional neutrality that feels dismissive.9. Reduced Stress and Burnout Stoic acceptance helps leaders stay centred — yet can stop them from asking for help when needed.10. Long-Term Thinking Strategic clarity for the future — balanced against the need for quick wins that energise teams.In SummaryA stoic mindset can be a powerful foundation for leadership — promoting calmness, clarity, resilience, and rational decision-making. But like any approach, it has a shadow side. Effective leaders blend stoicism with empathy, communication, and adaptability to build strong, human-centred teams.Please send any feedback or questions to managermattpodcast@gmail.com

“Well-being is realized by small steps,” Zeno would say looking back on his life, “but is truly no small thing.”

Being the smartest person in the room is usually where the trouble starts. In today's episode, Ryan sits down with journalist and author Helen Lewis to talk about genius, ego, and why so many “brilliant” people eventually spin out. They discuss the myth of the lone genius, why smart people overthink themselves into bad ideas, and how ego quietly wrecks careers, reputations, and entire movements. ​​Helen Lewis is a staff writer at The Atlantic who writes about politics and culture. Her first book, Difficult Women: A History of Feminism in 11 Fights, was a Guardian, Telegraph and Financial Times book of the year. She has written for The New York Times, the Guardian, The New Statesman, and Vogue. She is the host of the BBC podcast series The New Gurus and Helen Lewis Has Left the Chat, and co-host of Radio 4's Kafka vs Orwell and Strong Message Here. She won the 2024 Kukula Award for excellence in nonfiction book reviewing.Check out Helen Lewis' book The Genius Myth: A Curious History of a Dangerous IdeaFollow Helen on Instagram @HelenLewisPosts Read Helen Lewis' article: How Joe Rogan Remade Austin

On this episode of Change Agents, Andy Stumpf sits down with author and host of the podcast The Daily Stoic, Ryan Holiday. He has written several bestselling books, including The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key, which blend Stoic philosophy with modern life to emphasize resilience, discipline, and self-awareness. He's also the former Director of Marketing at American Apparel and later founded the creative agency Brass Check, advising major brands and bestselling authors. His latest release, Wisdom Is the Way, is the fourth book in his Stoic Virtues series, following Courage Is Calling, Discipline Is Destiny, and Right Thing, Right Now. Follow Ryan on instagram: https://www.instagram.com/ryanholiday The Daily Stoic on YouTube: https://www.youtube.com/@DailyStoic Change Agents is an IRONCLAD Original Sponsors: Firecracker Farm Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ Hollow Socks For a limited time Hollow Socks is having a Buy 2 , Get 2 Free Sale. Head to http://Hollowsocks.com today to check it out. #HollowSockspod Mizzen and Main Get 20% off your first purchase at https://www.mizzenandmain.com with promo code IRONCLAD20 Delete MeDeleteMeGo to https://www.joindeleteme.com/IRONCLAD and use coupon code IRONCLAD, or scan the QR code Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the transformative theme of taking meaningful actions on our spiritual journey—an exploration that deeply resonates within our Christian community. Throughout our pursuit of spiritual growth, there are instances when engaging in purposeful actions and embodying our faith becomes a central aspiration. These moments not only nourish our spiritual journey but also energize our connections, propelling us toward the fulfillment of our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the inherent ability to manifest these aspirations, uncovering renewed hope and purpose in our ongoing quest. Drawing profound inspiration from sacred scriptures, we embark on a journey to understand and embody the essence of this transformative human experience. For those seeking guidance in taking meaningful actions to achieve their spiritual aspirations along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can commence a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for impactful actions within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of actively pursuing our spiritual aspirations and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Journalist and author, Brigid Delaney looked into the ancient philosophy during an assignment from her editor. What she discovered led her to years of study and a brand-new outlook on life that focuses less on happiness and more on meaning and contentment.Brigid is devoted to the Stoics, a philosophy that encourages its followers to focus on what they can control, accepting what happens outside of that sphere of control, and mastering inner peace to have a good life.These ideas have helped Brigid prepare for grief and take the edge off her anxiety by putting it in context.One of the most powerful Stoic ideas is that all the wonderful things and people in our life are “on loan” and can be taken away at any moment.Instead of taking them for granted, the Stoics wanted us to run toward them at full speed, and wring as much fun and juice out of them as we can.Further informationBrigid's new book The Seeker And The Sage, and Reasons Not To Worry: How to be Stoic in chaotic times are both published by Allen & Unwin.The Executive Producer of Conversations is Nicola Harrison.This episode contains references to a buddhist with attitude, Nassim Taleb, stoic week, Nero, improving my life, how to improve my life, how to be content, how to find meaning in life, The Guardian, Brigid Delaney's Diary, newspaper column, newspaper columnist, writer, writing life, author, novel, fable, Circles of Hierocles, meditation, Celeste Barber, Wellmania, netflix and internal happiness.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

This episode turns the Stoic lens toward the illusions of power and wealth, as Epictetus and Cicero expose the tyranny of desire and the poverty of excess.Through the figure of the boastful ruler and the self-satisfied rich man, both philosophers reveal how dependence on externals—on fortune, status, or approval—enslaves the soul.True mastery, they argue, lies not in ruling others but in ruling oneself. The person content with virtue alone, free from craving and fear, is richer and stronger than any tyrant alive.

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. Kasey asks Scott “Can the argument be made for the overachiever's mindset?”; and reveals she used to be a spinning-wheels ‘bro'. Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

What up, Beasts. Welcome back to the show! In this episode, I sit down with Jon Sheldon for a raw and powerful conversation about authenticity, failure, courage, and choosing a life that actually feels like yours. Jon opens up about the experiences that shaped him, the moments that broke him open, the relationships that taught him, and the inner work it takes to become someone you're proud of when you look in the mirror. We go deep into toxic patterns, avoidance, rebuilding after hard seasons, taking chances on yourself, and what it really means to live a life by design instead of default. This one hits straight in the soul.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Jon is a leadership, growth, and small unit coach who helps high-performers lead with authenticity, operate in alignment, and grow with purpose. His background as a Marine squad leader and Fortune 500 sales executive shaped how he approaches clarity, discipline, and resilience. Especially under pressure. Now, he works with individuals and teams to build performance systems that scale sustainably, without losing what matters most. His coaching is grounded in Stoic calm, radical honesty, and a belief that real growth starts with owning the truth.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Mentions: My Raw Beastly StorySpotify: https://open.spotify.com/episode/7yTlz8pRyfJ5h4To96dSl4?si=6a7f8344860444afYouTube: https://youtu.be/rOnuJsAfbWMConnect with Jon!Instagram: https://www.instagram.com/belleauwood_coaching/LinkedIn: https://www.linkedin.com/in/jonathan-sheldon-82760a51/Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosYour Input Can Change Lives!If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you.I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale.Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237Affiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

We're set in our habits. We're quick-tempered, we eat poorly, we're easily distracted. We skip exercise, we put stuff off, we make excuses. How did that work out for you in 2025?Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the profound theme of cultivating patience on our spiritual journey—an aspect that deeply resonates within our Christian community. Along the path of faith, there are moments when exercising patience, rather than seeking immediate accomplishment, becomes a paramount desire. These moments not only enrich our faith but also strengthen our relationships, propelling us toward our individual dreams. The comforting truth endures: with the Lord as our unwavering guide, we possess the innate ability to exercise patience, finding renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in nurturing patience along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for patience within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating patience on our spiritual journey and discovering the extraordinary sense of fulfillment that resides within each one of us, guided by the insightful Zach Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

A submarine is one of the most demanding workplaces on Earth. Confined, tense, and utterly dependent on trust and focus. William Spears has spent his career in that world, learning how to lead and think clearly when everything around him demands perfection. His journey led him to Stoicism, a philosophy that teaches emotional discipline, clarity, and responsibility. In this episode, William explains how the same ideas that once guided ancient philosophers can help today's service members, veterans, and families face the stress of modern life. He talks about the link between Stoicism and modern therapy, how the idea of total responsibility changes how we lead and parent, and why writing down our thoughts can be one of the most powerful tools for mental clarity. This conversation is a practical guide to keeping your balance when life feels like it's closing in. Timestamps: 00:07:00: How Stoicism became a modern tool for resilience 00:13:00: The connection between ancient philosophy and therapy 00:21:00: Redefining responsibility and control 00:29:00: The "Responsibility Heuristic" and how it applies to leadership 00:49:00: The journaling habit that builds steadiness and focus Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://williamcspears.com/ Follow William Spears on LinkedIn: https://www.linkedin.com/in/william-spears-89130443/ Stoicism as a Warrior Philosophy Book: https://a.co/d/j09noDt How to Think Like a Roman Emperor Book: https://a.co/d/cJagK5C Transcript View the transcript for this episode.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore what it truly means to socialize like a Stoic in a world shaped by screens, quick fixes, and the rising tide of loneliness. Many believe confidence comes from external aids like alcohol or status, yet the Stoics approached human connection from a far deeper place. This conversation invites you to pause and reconsider where real confidence and meaningful relationships actually begin.At the heart of this episode is the Stoic understanding that we are, by nature, social beings, meant to contribute to one another and to the greater whole. As Marcus Aurelius reminds us in Meditations 5.1:“At dawn, when you have trouble getting out of bed, tell yourself: I have to go to work as a human being.”For the Stoics, this wasn't about productivity or social performance, but about duty, contribution, and showing up as a rational, pro-social being. When Marcus writes this, he isn't being harsh, but reminding us that withdrawing from life and others is not in harmony with who we are meant to be.Here are a few Stoic practices from this episode you can explore in your own life:– Examining impressions – noticing when fear of rejection or discomfort shapes your social choices.– Voluntary discomfort – practicing sober, deliberate presence in social settings to build real confidence.– View from above – stepping back to see how small momentary rejection truly is in the larger pattern of life.– Daily reflection – journaling how you showed up for others and where you avoided connection.Modern life offers endless stimulation but little depth. Algorithms, digital validation, and social shortcuts promise connection yet often strengthen isolation. Stoicism offers another way—one grounded in character, clarity, and courage. By the end of this episode, you'll see that Stoicism isn't a cold philosophy of detachment, but a way of living with presence, responsibility, and quiet inner strength.Referenced clips from the episodeScott Galloway on Bill Maher:https://youtu.be/BeTLZasgWS4?si=p0a4l-Bp7Us3_0TvGary Vaynerchuk on confidence and judgment:https://www.youtube.com/shorts/A-BFFp9TdD4Listen to the full episode now and discover how social connection can transform the way you think, act, and see your life.Support the show

The sooner you realize that you are not the center of the universe or the intended recipient of everything, the more understanding you can be, the less judgment you'll feel required to have.

To answer your immediate questions: 1. Yes, we're aware the 12 days of Christmas begin after Christmas, not before. 2. Yes, we're both aware, as honest-to-goodness philosophers of Stoicism, that the Ancient Stoics didn't celebrate Stoicism. We hope you enjoy the special! Begins December 14th! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of embracing honesty in our spiritual journey—an aspect that resonates deeply within our Christian community. Throughout our pursuit of spiritual growth, there are moments when being truthful and transparent becomes a paramount desire. These moments not only enhance our faith but also strengthen our relationships, propelling us toward our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the innate ability to embrace honesty, discovering renewed hope and purpose in our journey. Drawing profound insights from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in cultivating honesty along their path of faith, we extend a sincere invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for honesty within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embracing honesty in our spiritual journey and discovering the extraordinary sense of truth that resides within each one of us.See omnystudio.com/listener for privacy information.

Send us a textEver feel like you're drifting through life without a clear moral compass? The ancient Stoics had an answer: four timeless virtues that can transform how you handle stress, make decisions, and find meaning.In this episode of Stoic Handbook, Jon Brooks breaks down wisdom, courage, justice, and temperance – the four cardinal virtues that philosophers like Marcus Aurelius and Epictetus used to navigate everything from personal anxiety to leading empires.You'll discover:Wisdom: How to see reality clearly and focus on what you can control (with a modern work deadline example)Courage: Why acting on your principles matters more than physical bravery (plus the truth about Stoic tattoos!)Justice: How treating others fairly becomes the source of all other virtuesTemperance: The art of balance in a world of excess and distractionJon shares practical daily exercises, modern examples, and explains why these 2,000-year-old principles are more relevant than ever in our chaotic world. Whether you're dealing with anxiety, seeking clarity, or just want to be a better human, this episode gives you a framework that actually works.Perfect for: Anyone new to Stoicism, people struggling with emotional resilience, or philosophy enthusiasts looking for practical wisdom.Resources mentioned: Marcus Aurelius' Meditations, Epictetus' Enchiridion, Modern Stoicism website

Every crisis creates the same instinct in people: go back to the wisdom that has outlasted everything else. In today's episode, Ryan and Mark Manson dive into why Stoicism keeps coming back during moments of crisis, why world leaders and big thinkers have leaned on it for centuries, and what its modern resurgence gets right and wrong.Check out Ryan's FULL episode on Solved with Mark Manson on Apple Podcasts, Spotify, and YouTube Grab Mark's books: The Subtle Art of Not Giving a F**k, The Subtle Art of Not Giving a F**k Journal, and Everything Is F***ked: A Book About Hope, at The Painted PorchFollow Mark on YouTube, and check out more of his work at https://markmanson.net/

In this compelling episode of the Meditative Prayers podcast, led by the esteemed Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of upholding integrity in our spiritual pursuits—a topic that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when maintaining our integrity and staying true to our values becomes a paramount aspiration. These moments not only enrich our faith but also fortify our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we possess the innate ability to uphold our integrity, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in preserving their spiritual integrity along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for integrity within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of upholding our spiritual integrity and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Send us a textIn this episode, we take on one of Epictetus' most uncomfortable claims: you're not disturbed by events, only by the opinions you bring to them. We unpack his three-tiered model of the mind (the untrained blames others, the novice blames himself, the wise blame no one) and follow the story of the Roman visitor who wants Epictetus to predict his future, only to be told that his fate depends entirely on the quality of his opinions. From the “seller of vegetables” roast to the danger of untested beliefs, we explore why every action—from where you work to why you play tennis—flows from the narratives you've never examined. Along the way, we perform an “opinion audit,” question the stories we tell about ourselves, and connect Stoic diagnosis to modern cognitive biases. By the end, you'll see why Marcus says nothing fuels spiritual growth more than analyzing your impressions—and why the hardest thing to test in life is the certainty you already feel.And we also dive into the darkly charming world of Insane Clown Posse... 

Even the giants of history couldn't outrun insecurity, comparison, or the feeling of not having enough. In today's episode, Ryan continues his conversation with Andrew Ross Sorkin to talk about why success rarely feels satisfying in the way you expect, why the goalposts always seem to move, and how Andrew has seen this pattern play out in some of the wealthiest and most accomplished people in the world.Andrew Ross Sorkin is a financial columnist for The New York Times and a co-anchor of CNBC's Squawk Box. He is also the founder and editor of DealBook, a financial news service published by The New York Times. He wrote the bestselling book Too Big to Fail and co-produced a movie adaptation of the book for HBO Films. He is also a co-creator of the Showtime series Billions. His new book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation. You can grab signed copies of 1929 by Andrew Ross Sorkin at The Painted Porch: https://www.thepaintedporch.com/Follow Andrew Ross Sorkin on Instagram @SorkinSays and on X @AndrewRSorkin

Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques to notice what worked well for you and what you could do differently. I  Congratulations on completing another series! I honor you for taking part in this week's series! ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness with the Stoics." Welcome to a new journey on the Daily Meditation Podcast. This week, we are walking The Path to Happiness with the Stoics. When we think of "Stoicism," we often imagine a stiff upper lip or the suppression of emotion. But the ancient Stoics—thinkers like Marcus Aurelius, Seneca, and Epictetus—were actually in pursuit of profound joy. They didn't seek the fleeting happiness of a sugar rush or a new purchase; they sought Eudaimonia (flourishing) and Ataraxia (unshakable tranquility). This is day 7 of a 7-day meditation series, "The Path to Happiness with the Stoics," episodes 1164-1170. Prepare to shift your perspective. Happiness is not something you chase; it is something you practice. YOUR WEEKLY CHALLENGE: "The Control Test" This week, your challenge is to apply the "Control Test" to every moment of friction or anxiety you encounter. Whenever you feel stress rising, pause immediately and ask yourself: "Is this 100% within my control?" If the answer is no, practice visualizing yourself physically dropping the weight of that outcome, redirecting your energy solely toward your own attitude and response. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Joy Visualization  Day 2:  Affirmation: "I am free." Day 3:  Happiness Breath Day 4:  Lotus mudra to open your heart Day 5:  Fourth Chakra for love and compassion Day 6:  Happiness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join me for part 6 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠https://substack.com/@monicaperezshow⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠https://truehempscience.com/⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠https://monicaperezshow.com/⁠⁠ Substack: ⁠⁠https://substack.com/@monicaperezshow⁠⁠ Rumble: ⁠⁠https://rumble.com/user/monicaperezshow⁠⁠ Youtube: ⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of cultivating diligence in our spiritual journey—an endeavor that deeply resonates within our Christian community. Along the path of faith, there are moments when fostering diligence and maintaining steadfast commitment becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our unwavering guide, we have the innate ability to cultivate diligence, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in cultivating diligence along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for diligence within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating diligence in our spiritual journey and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

The myth of the self-made man is just that, a myth. There has never been such a thing.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of cultivating a spirit of service—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when engaging in acts of service and contributing to the well-being of others becomes a paramount desire. These moments not only enrich our faith but also strengthen our relationships, propelling us toward our individual dreams of making a positive impact. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in serving others and nurturing their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for service within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of serving others and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

It doesn't matter how smart you are. In the moment, if you can't control your emotions, you will be stupid.

Most people in pest control don't start their story in county jail — but Michael Keith did. The Blue Collar Twins, Jason and Jeremy Julio, sit down with the founder of Cal Coast Pest Management to hear how he went from a violent upbringing in South San Diego to building one of the most respected pest companies in the region. After doing time at 18 and cutting ties with his past, Michael bounced through jobs until a community college class introduced him to pest control — and the structure he'd been missing. From Joshua's to Clark to hands-on mentorship, he built the skills that ultimately launched Cal Coast. Today, Cal Coast serves 900+ customers, employs eight team members, and holds a seven-year government contract. Michael shares how Muay Thai, emotional-intelligence training, and Stoic philosophy shape his leadership — and how strong culture and word-of-mouth drive 73% of his growth.

How do you stay locked in on one project for eight years? Andrew Ross Sorkin shares what he learned while writing his bestselling book 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation in today's conversation with Ryan. They talk about what it really takes to write a massive, deeply researched book while juggling a demanding career and family life. Andrew opens up about the fear, insecurity, and obsession that fueled his eight year journey into the world of 1929. Ryan and Andrew get into why writing still feels hard for him, the surprising reality of how much of history comes down to human behavior, and the strange process of trying to understand people who lived a century ago.Andrew Ross Sorkin is a financial columnist for The New York Times and a co-anchor of CNBC's Squawk Box. He is also the founder and editor of DealBook, a financial news service published by The New York Times. He wrote the bestselling book Too Big to Fail and co-produced a movie adaptation of the book for HBO Films. He is also a co-creator of the Showtime series Billions. His new book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation. You can grab signed copies of 1929 by Andrew Ross Sorkin at The Painted Porch: https://www.thepaintedporch.com/Follow Andrew Ross Sorkin on Instagram @SorkinSays and on X @AndrewRSorkin

Power is corruptive and corrosive no matter your age. To the young and inexperienced, it is even worse.

Join me for part 5 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠https://substack.com/@monicaperezshow⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠https://truehempscience.com/⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠https://monicaperezshow.com/⁠⁠ Substack: ⁠⁠https://substack.com/@monicaperezshow⁠⁠ Rumble: ⁠⁠https://rumble.com/user/monicaperezshow⁠⁠ Youtube: ⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a silent commitment held in your hands. From this centered space, we turn our awareness toward a deeply cherished loved one. We're not seeking attachment; we're practicing the pure, vivid appreciation of their unique beauty. This focused gaze transforms simple love into a powerful, internal source of happiness and gratitude that the external world can never diminish. Step into this moment and discover how virtue, presence, and love create the most resilient happiness of all. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness with the Stoics." Welcome to a new journey on the Daily Meditation Podcast. This week, we are walking The Path to Happiness with the Stoics. When we think of "Stoicism," we often imagine a stiff upper lip or the suppression of emotion. But the ancient Stoics—thinkers like Marcus Aurelius, Seneca, and Epictetus—were actually in pursuit of profound joy. They didn't seek the fleeting happiness of a sugar rush or a new purchase; they sought Eudaimonia (flourishing) and Ataraxia (unshakable tranquility). This is day 4 of a 7-day meditation series, "The Path to Happiness with the Stoics," episodes 1164-1170. Prepare to shift your perspective. Happiness is not something you chase; it is something you practice. YOUR WEEKLY CHALLENGE: "The Control Test" This week, your challenge is to apply the "Control Test" to every moment of friction or anxiety you encounter. Whenever you feel stress rising, pause immediately and ask yourself: "Is this 100% within my control?" If the answer is no, practice visualizing yourself physically dropping the weight of that outcome, redirecting your energy solely toward your own attitude and response. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Joy Visualization  Day 2:  Affirmation: "I am free." Day 3:  Happiness Breath Day 4:  Lotus mudra to open your heart Day 5:  Fourth Chakra for love and compassion Day 6:  Happiness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode I respond to a “how to make passive income with AI” video that pushed a lot of buttons for me and led to a Stoic deep-dive on AI, capitalism, work, and the moral fabric of society. Using the example of AI-generated nursery rhyme channels and AI “justice porn” clips, I explore the difference between responsible and runaway capitalism, why AI is not evil in itself, and how our media habits quietly shape our character and our culture. I also talk about the role of traditions (like secular Christmas) in holding a society together, and why the way we use AI right now may mark either a temporary backslide or the beginning of an “Age of Alogos”. Key takeaways from this episode include: AI is a tool, not a villain – The problem is not that AI exists, but how we choose to use it, especially when we use it to chase money with no concern for quality, truth, or human well-being. There is responsible and runaway capitalism – Earning money by creating real value is one thing; farming children's attention or stoking division with low-effort AI content is another. “Work is a scam” thinking can backfire – Trying to escape “the system” by doing the least work for the most money often means reinforcing the very worst parts of that system. AI “justice porn” and emotional bait reshape our perceptions – Fully AI-generated clips of caricatured “bad people” getting their comeuppance may feel good, but they habituate us toward contempt, fear, and stereotyping. Habituation still rules – What we choose to watch, click, and share shapes our character over time. Media consumption is moral training, whether we admit it or not. Traditions can be moral glue – Healthy traditions (like a secular Christmas focused on giving and belonging) can connect us across generations and steady us against social unraveling. We may be entering an “Age of Alogos” – AI, stacked on top of the internet and social media, is accelerating the reach and confidence of the least thoughtful voices; whether this is a temporary backslide or a lasting darkening is not yet clear. Our duty is local and practical – We cannot control AI, capitalism, or “the culture” at large, but we can control how we earn, how we create, what we share, and what we pass on to our children. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have questions, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have to illustrate those virtues of courage and justice toward and for and through others. To help people from going hungry. To alleviate someone's worry and fear. To put food on their table.Feeding America | We donated the first $30,000 and would love your help in getting to our goal of $300,000—which would provide over 3 million meals for families across the country! Just head over to dailystoic.com/feeding—every dollar provides 10 meals, even a small donation makes a big difference.

Let us be good Stoics today and prove that we don't just talk about this philosophy—we live it.Feeding America | We donated the first $30,000 and would love your help in getting to our goal of $300,000—which would provide over 3 million meals for families across the country! Just head over to dailystoic.com/feeding—every dollar provides 10 meals, even a small donation makes a big difference.Resources Mentioned:- Action Against Hunger: https://www.actionagainsthunger.org/