Podcasts about Stoic

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Diogenes wasn't a Stoic… but without him, the Stoics don't exist. His life was so bold, so uncompromising, and so brutally honest that it reshaped the entire philosophical world the Stoics inherited. In today's episode, Ryan sits down with classicist Inger Kuin to unpack the wild and brilliant philosophy of Diogenes, the original cynic. Inger Kuin is a researcher, writer, and teacher focused on the intellectual history of ancient Greece and Rome. She is Associate Professor of Classics at the University of Virginia. Originally from The Netherlands, she publishes both in English and in Dutch. Be sure to pick up a copy of Inger's new book Diogenes: The Rebellious Life and Revolutionary Philosophy of the Original Cynic. Check out Inger's website: https://ingerkuin.com/

We are pleased to share an episode from the Clearer Thinking Podcast featuring Open to Debate Founder Robert Rosenkranz in conversation with Spencer Greenberg. About this episode: What makes a forum truly open-minded rather than performative? When does listening change minds instead of just hardening identities? Are we teaching citizens to separate facts from frames? Do the best debates surface values as well as evidence? How can we reward calm argument over outrage economics? What reforms reduce polarization without dulling real disagreement? Should any topic be off-limits in a free society? Is philanthropy giving back—or building what's missing? Should generosity optimize impact or express the values we want to grow? How much risk is acceptable when the upside is transformative? Robert Rosenkranz is a dedicated philanthropist, an advocate for intellectual engagement, and respected commentator on philanthropy. He founded Delphi Capital Management and championed the renowned Open to Debate debate series. Robert's latest book, The Stoic Capitalist, explores the intersection of ancient Stoic wisdom and modern capitalism. When he's not crafting ideas, Robert dedicates his time to supporting the arts, advancing education, and contributing to public policy through The Rosenkranz Foundation. Learn more about the Clearer Thinking podcast here. Visit our Open to Debate Substack to watch more insightful debates and subscribe to our newsletter. To learn more about our mission and donate, visit Opentodebate.org. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for part 3 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠https://substack.com/@monicaperezshow⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠https://truehempscience.com/⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠https://monicaperezshow.com/⁠ Substack: ⁠https://substack.com/@monicaperezshow⁠ Rumble: ⁠https://rumble.com/user/monicaperezshow⁠ Youtube: ⁠https://www.youtube.com/c/MonicaPerez⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

my invited talk at the first Stoicon-X Brasil online conference. Due to technical issues, I provided a live presentation (translation provided by participants) to the conference. In this presentation, I briefly present the Stoic doctrine of the indifferents (adiaphoria), namely that Stoics view many things as neither good nor bad, but are indifferent. Some indifferents may be "preferred" or "rejected", which means that they have some positive or negative value, but not the sort of that makes us virtuous or vicious, happy or miserable. The Stoics teach that we should not be entirely indifferent to the indifferents, for several important reasons. The use (khresis or usus) of indifferents is not something indifferent, and as Epictetus tells us, is something we ought to be careful about. The virtues, as Seneca and Cicero clarify, bear upon indifferents. Texts mentioned in this talk: Marcus Aurelius' Meditations - https://amzn.to/3osPFNF Epictetus' Discourses and Enchiridion - https://amzn.to/37G6bE0 Seneca's Letters - https://amzn.to/3dZQrNk Cicero's On The Ends - https://amzn.to/3mmgJMB

Send us a textWhat if the cliché about rolling stones is wrong—and motion can grow moss? We sit down with Mercy, a veteran, military nurse, coach, and unmistakable force of nature, to unpack how change, faith, and community can turn chaos into clarity. From acing the ASVAB to laying bricks in steel-toed boots, she went from nuclear-engineering hopes to civil engineering reality, proving that prestige doesn't equal purpose and grit is a decision you make daily.Mercy shares the mental model that keeps her steady: every event has two levers—what you can control and what you can't. That simple rule, learned in childhood and sharpened in uniform, becomes a survival tool for boot camp, career pivots, and the “single wife” paradox of military spouse life. She opens up about managing information during deployments, protecting her husband's focus while rebuilding order at home, and the art of expectation management when a parent returns. The takeaway is practical and tender: steward timing, protect connection, and act where your agency matters.We also explore time as both transmission and revelation. Some experiences can only happen in their season; others make sense only in hindsight. Mercy's approach blends Stoic clarity with active faith, echoing the regret minimization lens: make choices today that your future self will be proud to remember. She lays out a playbook for community as a strategy—finding a YMCA and a church before you even unpack—so isolation never gets a foothold. Parenting through absence, reintegration with care, and keeping discipline secondary to connection round out her family blueprint.If you're navigating a transition, wrestling with control, or rebuilding after a move, this conversation offers a map. Tap play for resilient mindset shifts, marriage and parenting strategies for military families, and a grounded philosophy you can apply anywhere. If this resonated, follow the show, share it with a friend who needs courage today, and leave a review to help others find it.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

In this episode, we look at the beauty of balance through Seneca's counsel on plain living and Max Ehrmann's Desiderata.Seneca reminds us that philosophy calls for simplicity, not self-punishment—a life both modest and graceful, grounded yet open to the world.Echoing this, Ehrmann's gentle verses urge calm, kindness, and humility amid life's noise and haste.Together, these voices teach that wisdom is not withdrawal but harmony: to live earnestly, serve humbly, and never lose sight of the quiet joy found in life's simplest things.

Send us a textI have a lively conversation about the stoic path with my guest, Benny Voncken. Today, you will learn how an old philosophy can be successfully applied to modern life.Key PointsStoicism is a pragmatic, Western philosophy that shares similarities with Eastern philosophies like Buddhism and Taoism.The core of Stoicism is about self-awareness, understanding one's emotions, and using reason to make virtuous decisions. [14:26]Stoicism emphasizes the importance of accepting fate, focusing on what is within one's control, and living in the present moment. [08:06]Insights from this conversation:Stoicism is a practical philosophy that can help people live better lives in the modern world. [05:25]   2. The core of Stoicism is about self-awareness, understanding emotions, and using reason to make virtuous decisions. [14:26]  3. Stoicism emphasizes the importance of accepting fate, focusing on what is within one's control, and living in the present moment. [08:06]Stoicism is relevant to out modern life, and upon closer examination, a person can see how much of what is being talked about in the 21st century is a reiteration of many of these perennial principles.RESOURCES:Via Stoica's WebsiteSupport the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usSupport the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. It's time to rejoin the pack, lone wolf, and bring your newfound healthy boundaries with you. Scott and Kasey unpack Maladaptive Overcorrection and how to find the middle path of flexibility and true, healthy Interdependence.Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Judge Sherry Moore & Tom Sheldon     Jackson County Mental Health Task Force Join Probate Judge Sherry Moore and other community leaders for a monthly meeting of the Jackson County Mental Health Task Force, a collaborative effort focused on improving mental health awareness, expanding local resources, and reducing stigma across the county. Launched in […]

Culture has changed. Technology has changed. Work has changed. Politics have changed. The environment has changed. You think these changes could have been prevented. Yet what you're forgetting is that this is how it's always been.

I say your emotions aren't your enemy—they're data. They're messages from your body + your soul, guiding you toward your truth. This episode is your framework for learning how to feel it all without losing yourSELF in the process.Through my 5-step Emotional Agility Framework, we dive into the art of self-awareness, emotional discipline + integration—because emotional mastery isn't about perfection, it's about presence.Maybe you've been trying to stay “strong” by avoiding the mess. But what if the mess is your teacher? What if self-mastery begins where emotional honesty lives?If you've ever felt ruled by your emotions, consider this your invitation to transmute them into wisdom. Because when you master your inner world, the outer one starts to follow.Consider these love notes for your evolution:You can't control life, but you can master your state. That's real power.Emotions aren't weakness—they're wisdom. Learn to decode them before they own you.Self-awareness is your superpower. Without it, you're just reacting to life instead of creating it.Discipline is love in action. It's how you honor yourSELF when chaos comes knocking.Challenges aren't punishments—they're portals. Each one refines your strength + evolves your consciousness.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:

This is my relatively short talk given during the 2025 Plato's Academy multidisciplinary conference: The Philosophy and Psychology of Anger, during which I discuss some of the useful insights and practices early Christian thinkers (2nd-5th Century CE) can provide us. These don't require one to be committed to Christianity and can be applied by a wide range of people. I begin with a passage from Pierre Hadot's book Philosophy As A Way Of Life: "[Christians] believed they recognized spiritual exercises, which they had learned through philosophy, in specific scriptural passages . . . The reason why Christian authors paid attention to these particular biblical passages, was that they were already familiar, from other sources, with the spiritual exercises of prosokhē, meditation on death, and examination of the conscience.” What Hadot calls “spiritual exercises” gets called by a variety of other terms by other thinkers. Foucault's "technologies of the self", Nussbaum's "therapeutic arguments", as well as the more general "philosophical practices" many of us reference in our work and study. What we can say about these early Christian thinkers is that many had a philosophical education, had opportunities to engage with pagan philosophical schools, some of which had pretty strong religious stances, with precursor and contemporary Jewish thought, and with a variety of other disciplines like rhetoric, medicine, literature, political theory, law, history, music, etc. There was already a strong interest in issues about anger already raised and debated in ancient philosophy including: vicious anger, can anger have useful role, dangers of indulging or excusing anger, anger and courage or justice, types or levels of anger, divine anger. Early Christian thinkers rely upon or incorporating broadly Platonic psychology, and ethical conceptions drawn from Platonist, Stoic, and Aristotelian schools, but within a framework Christianity provides. The thinkers I reference and discuss in this presentation include: 2nd-4th Century CE: Clement of Alexandria 150 – c. 215 AD, Tertullian 155 – c. 220, Origen 185 – c. 253, Lactantius 250 – c. 325 4th 5th century CE: Basil of Caesarea 330 – 379, Gregory of Nyssa 335, Evagrius Ponticus 345–399 AD, John Chrysostom 347-407, Ambrose 339-397, Jerome 342–347-420, Prudentius 348-413?, John Cassian 360 – 435, Augustine of Hippo 354-430 Some of the key scriptural passages they tend to engage most heavily with include: A number of discussions of anger in Pre-Christian Jewish scriptures, particularly in the Psalms, Proverbs, and Sirach The Sermon on the Mount in Matthew 5, Paul's Letter To Ephesians, and the Letter of James There is a stress on identifying and dealing with vices that involve anger, but also on developing virtues of Patience, Humility, Mercy, and Forgiveness. They also adopt, develop, and discuss a number of useful practices for lessening, understanding, or dealing with anger.

In Episode 6.2 of The CEO Podcast limited-run reboot series, Leadership at the Crossroads, hosts Vince Moiso and Scott De Long, Ph.D., examine the resurgence of the command-and-control leadership style in today's supercharged economic and political climate. They frame the issue as a common reaction to pressures such as inflation, tariffs, and AI disruption conditions that tempt even seasoned leaders to revert to top-down directives. Vince reflects on his personal evolution from a harddriving, authoritarian approach to a more principled, people-centered model influenced by Stoic philosophy (e.g., Ryan Holiday's work) and his experiences coaching youth sports. Scott underscores the drawbacks of command-and-control: while it can deliver short-term execution, it erodes culture, stifles development, and risks producing the next generation of jerk managers. They argue for data-informed, collaborative decision making that empowers people and sustains performance over time. Both acknowledge there are narrow circumstances where decisive command is warranted—true emergencies (fire in the building) or moments when time is genuinely of the essence. Even then, they recommend anchoring decisions in clear processes (e.g., routing major choices through a single function like finance), aligning actions with a shared vision, and practicing self-reflection; are you stressed, or is the business stressed? The episode closes with a call to choose what's best for the organization (us) over what's easiest for the leader (me). Key Takeaways Command-and-control can drive short-term results but damages culture and long-term performance. Use decisive top-down leadership sparingly—primarily for true emergencies or when time is critical. Sustainable leadership pairs clear processes and shared vision with empowerment, reflection, and data-informed decisions. Key Insights Economic/political pressure often triggers regression to top-down behaviors even in progressive cultures. Personal evolution as a leader may require unlearning early models (e.g., sports-style toughness coaching). Stoic practices (control your response, not external events) help leaders avoid reactive overreach. Command-and-control excels at speed and clarity, but undermines autonomy, development, and trust. Culture built on development (not just training) yields higher productivity, empowerment, and retention. Data-informed, collaborative decisions create buy-in and better execution across functions. Processes can prevent panic leadership (e.g., routing big decisions through finance or another gatekeeper). Leaders should ask: Is this choice better for me or better for us (the whole organization)? Self-check under pressure: Are you stressed personally, or is the business actually stressed? Revisit and align with a near-term vision (35 years) so decisions support strategic direction. Connect: Scott De Long, Ph.D. & Lead2Goals Instagram: @scottdelongphd @lead2goals.com LinkedIn: @scottdelongphd Web: lead2goals.com Email: scott@lead2goals.com Books: I Thought I Was A Leader You Win Again, Jack (New for 2025!) Vince Moiso & Vis Business Group Instagram: @visbiz.us LinkedIn: @vincentmoiso Web: visbiz.us Email: vince@visbiz.us Books How to Survive in the Wilderness The CEO Podcast Instagram | @theceopodcast LinkedIn | @the-ceo-podcast Facebook | @theceopodcast

This week, we're sharing the first part of a recast of Chris Thomson's powerful conversation on Paper Napkin Wisdom with host Govindh Jayaraman.In this second part of “Cancer Is a Journey,” Chris opens up about the next chapter of his cancer experience, from jaundice and hospitalization to finally receiving a confirmed diagnosis and beginning chemotherapy.What unfolds is a story not just of treatment, but of mindset, gratitude, and the expansion of purpose. Chris reflects on reframing chemo as healing, finding meaning in mortality, and discovering an even greater reason to live: to be present for his family, his team, and now his first grandchild.Timestamped Highlights[00:00:00] – Picking up where Part 1 left off: from feeling great to noticing symptoms[00:01:43] – Turning yellow: the first signs of jaundice and the rush to the hospital[00:03:00] – Emergency biopsy, stent surgery, and the fear of what's next[00:05:26] – Finally, a diagnosis: follicular lymphoma — and why Chris calls it “fantastic news”[00:06:40] – The entrepreneur's instinct: “Tell me what I need to do. Put me in, coach.”[00:07:32] – Overcoming fear of chemo and reframing it as a healing process[00:08:46] – “Chemo made me feel better.” How mindset and gratitude shaped recovery[00:10:42] – Seeing chemo not as poison, but as partnership with medicine[00:11:23] – Gratitude for Canada's healthcare and perspective from others' stories[00:12:30] – The day of the banquet: from biopsy to public speaking in one day[00:13:38] – What's changed: health, priorities, and becoming a grandfather[00:14:49] – “I want to have with my grandkids what I have with my kids.”[00:16:41] – Turning lemons into lemonade — how cancer expanded his mission[00:17:46] – Living beyond the physical: how loved ones continue through legacy[00:19:59] – Staying in the moment and letting go of unrealistic expectations[00:21:00] – A powerful goodbye: honoring his late friend Wendy Porter[00:23:21] – Facing death daily — a Stoic approach to living fully[00:26:29] – The ROI of a life of contribution: “Profit follows purpose.”[00:27:46] – Climbing new mountains — redefining success after survival[00:30:00] – Reaching out and finding connection: “We're better together.”[00:32:00] – Closing reflections: remembering who you are and being there for othersResources MentionedPrincess Margaret Hospital (Toronto) – oncology and liver specialistsDr. Sapisochin, liver surgeon at PMHWellspring – support network for cancer patientsImportant LinksConnect with Chris: Website | LinkedInLearn more about the Student Works Management ProgramApply to be an Owner / Operator in the Management ProgramLooking for a fun job this summer? Summer Job OpportunitiesHear more Alumni Success Stories About the ShowPaper...

In this episode of The Strong Stoic, I'm joined by classicist and author Inger Kuin to dive deep into the wild, hilarious, and surprisingly practical life of Diogenes—the original Cynic and, in many ways, the “stress test” for Stoic ideas.We explore:Who Diogenes was and why his life still mattersWhy he chose to live in a jar, throw away his cup, and embrace radical simplicityHow his ideas flowed through Crates to Zeno, making him Stoicism's “intellectual grandfather”The difference between training your body vs punishing itHow temporary discomfort (no-spend months, cabin weekends, etc.) can build real resilienceCultural norms, door-holding in Canada, and why Diogenes cared more about justice than etiquetteCosmopolitanism and being a “citizen of the cosmos” instead of a slave to one culture's expectationsWhether Diogenes was “crazy” or just radically consistent with his philosophyThe tension between independence and human connection: why Diogenes avoided close attachments—and why Inger (and I) think that might throw the baby out with the bathwaterHow to examine your own motives honestly: are you saying “yes” for good, joy, or just money and status?We close with practical advice on bringing a bit of Diogenes into modern life without selling your house and moving into a barrel—by questioning your motives, experimenting with less comfort, and rethinking the weight you give to externals.Guest & BookInger's new book, Diogenes: The Rebellious Life and Revolutionary Philosophy of the Original Cynic, is out November 11, 2025 and available wherever you buy books (hardcover, e-book, and audiobook).

People are weak. People are scared. People are afraid to go for what they want. It has always been thus.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this special episode, we dive into one of the most important and most misunderstood topics in the entire Stoic tradition: the nature of emotion. Today, I'm joined by Margaret Graver, the Aaron Lawrence Professor of Classics at Dartmouth College, and one of the world's leading scholars on ancient Stoicism. Her book Stoicism and Emotion has shaped how modern readers understand the emotional life of the Stoics. Together, we explore how ancient philosophy can help us meet the complexity of our own inner lives.At the heart of this episode is the Stoic idea that emotions are not things that happen to us, but judgments we make, often unconsciously, about what is good or bad. For the Stoics, joy is not mere smiling or comfort, but the deep, steady uplift that comes from living in harmony with reason, virtue, and our responsibilities to others.Margaret explains how Stoicism views emotions as voluntary in structure but not always voluntary in the moment, why some emotions feel automatic, and how the Stoics distinguished between destructive impulses and the good emotions grounded in truth. We discuss the role of character formation, the misconceptions about “suppressing feelings,” and why Stoicism is far more about love, courage, community, and responsibility than about detachment.In a world of constant stimulation and quick reactions, Stoicism helps us return to clarity. It shows us that emotions are not enemies but signals, invitations to examine ourselves more honestly. By the end of this episode, you'll see that Stoicism isn't about shutting down your humanity; it's about living wisely, lovingly, and courageously within it.Listen to the full episode to get a clear introduction into Stoicism and Emotions, and follow this up by reading Margaret Graver's book.Learn more about Margaret Graver here:Dartmouth Faculty Page:https://classics.dartmouth.edu/people/margaret-graverBooks:• Stoicism and Emotion – University of Chicago Presshttps://press.uchicago.edu/ucp/books/book/chicago/S/bo3625910.html• Seneca: The Literary Philosopher – Cambridge University Presshttps://www.cambridge.org/core/books/seneca/O01F0E7E3C9D6469A4C47A65BE85866EFollow us on:

We should fight, as Marcus Aurelius says, to be the person philosophy tried to make us. In this episode, Ryan shares why deciding to live with virtue can completely transform your life.

This is the recording of my short presentation and the Q&A at the second Conversations With Modern Stoicism event, hosted in July 2023 by Phil Yanov. Asked to give a short and provocative presentation about an issue that arises in the everyday applications of Stoicism, I chose to focus on a common mistake and distortion of Stoic philosophy and practice. Quite a few people think that Stoicism means that a person shouldn't exhibit or feel care, concern, or compassion for others who experience something that they view and react to as "bad". There are indeed some passages from Stoic authors that one can take out of context to justify such a stance. But when Stoicism is rightly understood, and when we look at other, equally authoritative passages, we see that the authentic Stoic position is to be compassionate and concerned with others.

What's the point of achieving success if you're burned out, lonely, or exhausted? In today's episode, Ryan sits down with Mark Manson (bestselling author of The Subtle Art of Not Giving a F**k) to talk about how the habits that help you “make it” are usually the same ones that burn you out later. Mark talks about the moment he realized he couldn't keep living like a maniac, the changes he had to make in his 30s and 40s, and why he no longer trusts himself around certain decisions.Mark Manson is a bestselling author best known for The Subtle Art of Not Giving a F**k. In it, Mark looks at self-improvement not through avoiding problems or always being happy, but rather through improving amidst problems and learning to accept the occasional unhappiness. Grab Mark's books: The Subtle Art of Not Giving a F**k, The Subtle Art of Not Giving a F**k Journal, and Everything Is F***ked: A Book About Hope, at The Painted Porch | https://www.thepaintedporch.com/Watch Ryan's episode on the Solved Podcast: https://www.youtube.com/watch?v=HvEg37B4DU4Listen to the Solved Podcast with Mark Manson on Spotify, Apple Podcasts, and YouTube Follow Mark on YouTube, and check out more of his work at https://markmanson.net/

Success might change your lifestyle, but it doesn't change what your kids actually need from you. In this episode, Ryan sits down with self-made billionaire Robert Rosenkranz to talk about parenting, presence, and why money can't buy you any more control over who your children become.

Join me for part 3 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: https://truehempscience.com/ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: https://monicaperezshow.com/ Substack: https://substack.com/@monicaperezshow Rumble: https://rumble.com/user/monicaperezshow Youtube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems insensitive to even suggest that someone “love” their fate. How are you supposed to love a breakup? Love that you buried someone? Love that you lost your business?

In this episode I take a current headline—the opening of COP30 in Belém, Brazil—and sit with it like a philosopher, not a pundit. Instead of debating policy language or political victories, I look at what a global event like this means for people trying to live excellently right now. How do we face something as vast as climate change without falling into despair, apathy, or outrage? How do we care well within the limits of what's up to us? Through the lens of Stoicism, I explore how the virtues of wisdom, justice, courage, and temperance apply to the climate crisis. You'll hear how to use premeditatio malorum as a calm, practical exercise for readiness; how to transform grief and anger into usefulness; and how to translate anxiety into daily, deliberate action. Key takeaways from this episode include: The dichotomy of control is not a license to stop caring; it's a guide for caring well. Virtue lives in the roles we already occupy—parent, neighbor, citizen—not in waiting for permission from global summits. Temperance, courage, and wisdom are not abstract ideals but habits that build resilience and trust where you live. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have questions, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textYou know that moment when the craving is right here, right now—and it feels like the only choice is to give in?That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew:The craving is an impression, not a command.This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using the Stoic practices of prosoche (attention), epochê (suspension of judgment), and prohairesis (deliberate choice), you'll learn to:Name the urge without obeying itTest the impression with three razor-sharp questionsChoose freely—whether that's abstaining proudly or proceeding mindfully (never as a hostage)Seal your decision so you walk away knowing you chose, you weren't draggedThis isn't about willpower white-knuckling. It's about inserting your rational mind into the split second where freedom lives—the gap between stimulus and response that Viktor Frankl called our greatest power.Marcus Aurelius wrote: "You have power over your mind—not outside events. Realize this, and you will find strength."This practice makes that power real, in real time, when it matters most.Use this drill when:The craving for a substance hits hardYou're about to rage-text someoneThe urge to binge (food, Netflix, doomscrolling) takes overProcrastination disguised as "just one more video" whispersAny impulse threatens to hijack your day and your dignity

Welcome to the Via Stoica Podcast, the podcast on Stoicism. Today's episode reflects on a line from Seneca's Consolation to Helvia, written while he was exiled on the island of Corsica. In this letter to his mother, he tries to steady her grief, and perhaps his own, with a reminder of what truly satisfies the human spirit: “Greed is satisfied by nothing, but nature finds satisfaction even in scant measures.”Seneca, Consolation to Helvia, 10Seneca's point is simple but piercing. Greed is never about what you have; it is always about what is missing. The moment you chase fulfillment in externals, the finish line moves. Nature, in contrast, asks little. It finds sufficiency in the present moment, in the fact that you are alive, thinking, choosing. What Seneca is offering here is a lesson in the Stoic principle of desire: when you want what the moment actually gives you, you stop feeling deprived.This teaching echoes Epictetus, who reminds us that trouble begins when we demand reality to be other than it is. Marcus Aurelius writes that the wise person “follows nature willingly,” aligning inner choices with the structure of the world. All three are pointing to the same truth within the Stoic disciplines.Desire: Want only what is in your control.Assent: Don't believe the story that “more” will finally make you complete.Action: Use whatever this moment gives you as material for virtue.When greed falls away, what remains is clarity, the sense that nothing essential is missing from this moment, because the only real good is the way you choose to meet it.In everyday life, this means noticing when your mind starts reaching into the future for something it says you “need” before you can feel at ease. It means returning to the present long enough to see what is already supporting you. And it means treating difficult moments not as interruptions but as invitations to practice strength, gratitude, and presence. When you train this mindset, satisfaction comes not from abundance but from alignment.For more, check out this related article with quotes on desire and letting go of externals:https://viastoica.com/how-to-practice-the-stoic-discipline-desire/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

In this bonus episode, Ryan sits down with his friend and collaborator, Joe Byerly, retired U.S. Army Lieutenant Colonel, writer, and host of From the Green Notebook. The two talk about the overlap between Stoicism and service, the discipline it takes to think clearly, and why wisdom isn't something you're born with. Joe Byerly is a recently retired U.S. Army Lieutenant Colonel with 20 years of service, including combat tours in Iraq and Afghanistan and command of a cavalry squadron in Europe. He's earned multiple honors, including the Legion of Merit, Bronze Star, and the Purple Heart.In 2013, he founded From the Green Notebook, a platform that helps leaders reflect, grow, and share their experiences. Joe's passionate about the power of reading, writing, and self-reflection—and he's the author of The Leader's 90-Day Notebook and co-author of My Green Notebook: “Know Thyself” Before Changing Jobs.Follow Joe on Instagram @FromTheGreenNotebook and on X @jbyerly81Check out Joe's podcast From The Green Notebook on YouTube, Apple Podcast, and Spotify See more of Joe's work on his website: https://fromthegreennotebook.com/

There's even a famous old saying: Whom the gods wish to destroy, they first make angry.

Embracing Life's Temporary Nature: The Power of Stoic Detachment What if nothing truly belongs to you? In this thought-provoking episode, we explore a transformative Stoic principle that challenges our fundamental understanding of ownership and attachment. Rather than promoting apathy, this perspective offers profound clarity—teaching us to see life as a series of experiences rather than possessions. The result? Less anxiety, deeper appreciation, and a remarkable freedom that comes when we stop clinging to what was never ours to keep. This episode delves into how our suffering often stems from attachment—to people, outcomes, titles, and control. When we shift our perspective to view everything as temporary experiences rather than permanent possessions, we create space to live more fully and authentically. Through personal stories from the Kokoda Track and practical wisdom from ancient Stoics, you'll discover how embracing impermanence can transform your relationship with both joy and loss. Timestamps & Key Takeaways: **3:15** - The Stoic perspective: Nothing truly belongs to us, everything is simply an experience**5:30** - How attachment creates suffering and detachment creates freedom**8:40** - The Kokoda Track as a metaphor for impermanence and presence**12:15** - Five practical ways to practice detachment:- Observe experiences without claiming ownership- Practice gratitude without possession- Reflect daily on what you're clinging to- Remember mortality (Memento Mori)- Serve others without expectation **17:30** - The paradox of loving fully while accepting impermanence Ready to transform how you approach life's inevitable changes and challenges? This episode might be the perspective shift you've been searching for. Listen now to discover how to experience everything while being owned by nothing—and finally live with open hands and an open heart. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this Movember episode, we're taking a closer look at men's mental health and the silent expectations that often shape their emotional lives. From being the “strong one” who never breaks to the provider who puts everyone else first, men are often taught to suppress their emotions and hide their needs. We explore how these cultural pressures contribute to loneliness, burnout, and disconnection—and how creating space for vulnerability can change everything.

You don't have to accept being treated this way. You should stand up. You should speak out. But you know what you shouldn't do?

At some point, you realize courage isn't something you are born with, it's something you build. In this episode, Ryan sits down with bestselling author Cheryl Strayed (Tiny Beautiful Things, Wild) to talk about what it really means to be brave. They discuss how fear and courage always show up together, why you can't wait to “feel ready,” and the difference between saying you'll change and actually doing it. Cheryl shares what hiking alone on the Pacific Crest Trail taught her about courage, loss, and starting over. Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show and as a play that continues to be staged in theaters nationwide. Strayed's other books are the critically acclaimed novel, Torch, and the bestselling collection Brave Enough, which brings together more than one hundred of her inspiring quotes. Her books have sold more than 5 million copies around the world and have been translated into forty languagesYou can grab copies of Wild and Tiny Beautiful Things by Cheryl Strayed at The Painted Porch: https://www.thepaintedporch.com/Follow Cheryl Strayed on Instagram @CherylStrayed and check out more of her work at her website CherylStrayed.com

Join me for part 2 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: https://truehempscience.com/ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: https://monicaperezshow.com/ Substack: https://substack.com/@monicaperezshow Rumble: https://rumble.com/user/monicaperezshow Youtube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores Epictetus's radical vision of strength—one rooted not in anger or domination, but in mastery of the self. Through his reflections on thieves, insults, and injustice, the former slave turned philosopher shows that true invincibility lies in compassion, clarity, and control over our own judgments.When we cease giving power to what others do and focus instead on how we respond, we become untouchable in the deepest sense. The Stoic's triumph is not over enemies or circumstance, but over the impulse to surrender peace of mind to anything beyond our will.

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. In this Sci-not-so-Fi episode, they talk about the dangers of emotional dependency on AI and Socrates asks “What is a boyfriend?” Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Was Marcus Aurelius a bad father? How did he not manage to pass his Stoicism—to say nothing of his kindness and sense of responsibility—to his son?

A Note from James:Wisdom Takes Work is Ryan Holiday's fourth book exploring the Stoic virtues, and this time he's taking on the big one — wisdom. His earlier books on courage, temperance, and justice were all great conversations, but this one hit me personally. I've often thought I had wisdom, only to realize later that I didn't — or at least not as much as I thought.Ryan's writing blends ancient Stoic philosophy with modern life in a way that feels both practical and timeless. We talked about how wisdom isn't something you possess; it's something you practice. It's not about having all the answers — it's about asking better questions, learning through experience, and staying humble enough to admit what you don't know. Ryan's back on the show — probably more than any other guest — and each time, I walk away seeing the world differently.Episode Description:James sits down with bestselling author and Stoic philosopher Ryan Holiday to discuss Wisdom Takes Work, the newest addition to his series on the cardinal virtues. Together they unpack what “wisdom” really means — not as a static trait, but as an ongoing practice of curiosity, humility, and doing hard things.The conversation ranges from the limits of AI (“great at knowledge, terrible at wisdom”) to the importance of reading history, counting names on a plaque instead of trusting bad data, and learning by doing. Ryan also shares new insights from his upcoming biography of Admiral James Stockdale, and how the act of challenging himself as a writer mirrors the Stoic pursuit of wisdom itself.What You'll Learn:Why wisdom isn't about knowing — it's about learning, questioning, and doing.How AI amplifies knowledge but can't replace human judgment or discernment.Why experience, pain, and humility are necessary ingredients for growth.How Ryan's research on Admiral Stockdale is changing his approach to writing and life.Practical ways to cultivate wisdom — from reading and travel to mentoring and open-mindedness.Timestamped Chapters:[00:00] Introduction: The difference between knowledge and wisdom [02:54] A Note from James — Why wisdom is the hardest virtue [05:37] AI's limits and the danger of overconfidence [08:57] “Wisdom takes work”: Stoic principles in action [11:35] The verbs of virtue — acting with courage, justice, and discipline [13:12] Ryan's AI experiment and the Naval Academy plaque [16:10] Knowing what you don't know — humility as wisdom [18:30] Parenting, ego, and learning to argue less [22:00] Why age doesn't guarantee wisdom [25:10] The trap of resisting change and staying “the smartest person in the room” [27:00] Adapting to new generations and ideas [31:00] Is wisdom a talent or a learned skill? [34:00] How books and mentors shape a wise mind [37:00] Raising curious kids in the age of MrBeast and AI [40:20] Teaching curiosity and lifelong learning [42:25] Practicing wisdom: reading, travel, and mentorship [47:00] Learning by doing — the pain and reward of hard work [50:20] Writing, research, and the lesson of David McCullough [53:07] Why Ryan's next book is his hardest yet — Admiral Stockdale's story [55:50] Finding new mentors and growing past your comfort zone [57:14] Living the Stoic life — success, service, and perspectiveAdditional Resources:Ryan Holiday – Wisdom Takes WorkRyan Holiday's other Stoic virtue books: Courage Is Calling Discipline Is Destiny Right Thing, Right NowAdmiral James Stockdale – U.S. Naval Academy BiographyRobert Caro – Working: Researching, Interviewing, WritingDavid McCullough – Truman and John AdamsRyan Holiday's The Daily Stoic Podcast – SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Cabaiguan by Tatuaje in Imperiales with G4 Tequila Reposado. The guys toast champagne for the podcast's fourth anniversary, they answer listener emails on humidity and cold weather smoking setups and Gizmo tells a story about intruders in his garage.PLUS: Can Nicaraguan Tobacco Taste Cuban?, Nicaraguan Tariff Threat, More Tobacco Bans in California & Massachusetts & Listener Feedback on: Timepieces, Stoic & Prison Labor DiscussionsJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Send us a textMental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and personal growth lessons. Because self-improvement is more fun with a few fight scenes.  His latest book is History's Greatest Philosophers: Classical Wisdom for Modern Times. The book will help you apply practical philosophy to build better mindset and mental health habits.  This is his story.  Listen Now!His website:  https://jamieryderbooks.com/His link:  https://jamieryderbooks.com/mailing-listJoin the current group to stay up to date on the move and to get your personal invitation to join!Contact US:  Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquette***Looking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:****https://www.facebook.com/groups/490821906341560/?ref=share_group_linkJoin our Power Of One Leadership Coaching Program Now!Believe it!

Ulysses S. Grant knew what the Stoics knew—that outside circumstances don't say anything about us, that it didn't matter, as Epictetus said, what we bear, only how we bear it.

What if “enough” wasn't a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more planning — and how it steals the urgency that makes life vivid. To die with zero regrets isn't to die empty; it's to die complete. Like an artist who finishes a painting not because it's perfect, but because it says what it needed to say. We explore how generosity, timing, and intention turn ordinary years into extraordinary ones. It's not about consuming your wealth — it's about converting it into meaning. Takeaways: Treat time as your most valuable currency. Design your life around moments that matter. Give forward — not backward. SPONSORS

What is the "Tortoise Method" and how can it help us build habits for happiness? Look no further than this excerpt from Chapter 9 of the audiobook of Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life by Jay Heinrichs (last week's guest on The Daily Stoic Podcast!). Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.comThanks to Penguin Random House Audio for granting us permission to run this excerpt from Aristotle's Guide to Self-Persuasion.

Rage bait pulls your strings and your nervous system pays the price. Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer, but most people can't spot when they're being manipulated. The internet runs on manufactured outrage that tricks your brain into thinking extreme opinions are everywhere when they're actually held by tiny fractions of people. Your caveman survival instincts make you hyper-focus on threats and problems instead of solutions, which is exactly what content creators exploit for engagement. Dead internet theory reveals most online traffic isn't even human anymore, it's bot farms flooding comments to sway opinions and create artificial division. Learning your personal "tells" when rage bait hooks you, like forming an angry response or that frustrated sigh, gives you the pause needed to respond from wisdom instead of activated emotions. Time boxing your apps, curating ruthlessly by blocking anything that activates you, and the 48-hour rule help protect your nervous system from being puppet-mastered by algorithms designed to keep you in fight-or-flight mode. Resources: WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass 30 Days to Peace Course EmotionalBadass.com/peace 00:00 How social media algorithms manipulate your emotions 00:55 What is rage bait and why it works 03:15 Why content creators use fear-based engagement tactics 06:40 How to recognize when you're being rage baited 09:55 The psychology behind doom scrolling and hypervigilance 12:10 Why being informed online actually manipulates you 17:00 How fear makes you seek more fearful content 18:40 Stoic perspective on staying informed versus powerless 20:50 Why information addiction feels like a drug hit 22:50 The parasocial outrage cycle explained for HSPs 25:10 How extreme opinions appear more popular online 27:45 Dead internet theory and bot farm manipulation 30:35 Recognizing bot farms in your own content 32:20 How to protect your nervous system online 34:20 Time boxing apps to maintain digital boundaries 35:20 Curating ruthlessly by blocking rage inducing content 36:45 The 48 hour rule for manufactured outrage 38:20 Physical boundaries to stop mindless phone checking 40:30 Replacing scrolling with healthier activities instead 41:35 Dear Internet relationship advice loyalty test drama 47:35 George Orwell's 1984 book recommendation 51:05 Finding beauty in your plan B life Learn more about your ad choices. Visit megaphone.fm/adchoices

It takes a trained mind to see wonder and awe in the middle of everyday struggles. In today's PT. 2 episode, Ryan and persuasion expert Jay Heinrichs dive deeper into discipline, the power of our inner dialogue, and what it really means to have agency. Jay shares the story of having breakfast with the Dalai Lama and how the Stoics, Buddhists, Aristotle, and even Taylor Swift all point to the same truth about how we see and respond to life. Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.com

What's the point? What is philosophy for?

After their interview, Ryan and Nick Thompson, CEO of The Atlantic and author of The Running Ground, headed into The Painted Porch to talk about their favorite books and swap recommendations.

This is what Stoicism has done throughout history. It's made people the best they could be.

The Stoics were not passive. They did impressive things. They were impressive people. They were fighters. But you know what? They, like the rest of us, sometimes got carried away, sometimes hung on too long, went after the wrong things.