Podcasts about Stoic

It was a bad year. You picked up some bad habits. You let some good habits slip. You wasted time on stuff that didn't matter. But just because that's true doesn't mean things have to continue that way.

Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the overlaps in their teachings. This Christmas morning, it's worth reflecting on the shared wisdom of these extraordinary lives.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something.In this episode, Ryan explores the four Stoic virtues through conversations with people who actually live them. You'll hear from a fighter pilot who shows courage under pressure, a marathon runner disciplined in daily practice, a historian who reframes justice as action, and Ryan himself on treating wisdom as a lifelong pursuit.

To the Stoics, virtue was a way of life. Not something we are, but something we do. So what would a year look like if you actually practiced this?Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

Join me for part 8 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠⁠⁠https://truehempscience.com/⁠⁠⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠⁠ Rumble: ⁠⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

"Create the things you wish existed." What happens when a little girl obsessed with animals grows up, faces down fear, and builds a vet clinic on a dream? In this episode, Beth Barrett shares her story of grit, independence, and what it really means to live in alignment with your values. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. In This Episode In this episode, Michael Dargie talks with veterinarian and entrepreneur Beth Barrett about her decades-long career, her passion for animals, and the power of doing hard things. From her clinic just outside Calgary, Alberta, Beth shares what it took to build her dream practice—complete with an indoor dog arena, a fancy chicken coop, and the best damn surgery suite this side of anywhere. Beth knew she wanted to be a vet since she was a kid, and she never looked back. But the path wasn't without its setbacks. After a serious horseback riding accident, she had to decide whether to quit or face her fears. She chose to ride again. That decision changed her. She and Michael talk about everything from the corporatization of veterinary care, to why tired dogs are good dogs, to Stoic philosophy and dried mango. Beth opens up about the joys of riding, training, and how teaching dogs stretches their bodies and their minds. Her message to rebels in waiting: do hard things. That's where the growth is. Quotable Quotes "Create the things you wish existed." "A tired dog is a good dog." "The growth I've experienced in life has come at those hard spots." "Doing hard things will make you extraordinary." "You don't get stronger when things are cushy." Episode Highlights Becoming a Vet | From childhood dream to lifelong career. The Power of Vision | Turning a horse farm into a full-service clinic. Private vs. Corporate | Why independence matters in vet med. Doing Hard Things | How fear almost kept her out of the saddle. Training for Health | Dog yoga, strength, and stretching. Riding for Joy | The magic of working equitation. Dog Park & Arena | Why tired dogs are good dogs. Fill Your Bucket | What Beth does to recharge. Favourite Place | Cycling and hiking in the Tonto Preserve. Favourite Season | Autumn, and what it teaches us. Rebel Advice | Do the hard thing. Links From Episode Barrett Veterinary Practice Website (http://barrettvet.ca) Dr. Beth on Facebook (https://www.facebook.com/barrettveterinarypractice/) Dr. Beth on Instagram (https://www.instagram.com/barrettveterinarypractice) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year's resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it's really doing for us. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Check out Dr. Rangan Chatterjee's latest book Make Change That Lasts. You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan

Procrastination isn't saving you…it's only adding interest to the bill you're going to have to pay eventually.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

What does it really mean to be “the example of what right looks like”—at home, not just at work? In this episode of The Daughtered Podcast, Oscar sits down with William C. Spears, a U.S. Navy submarine warfare officer who writes on leadership, ethics, and military life—and the author of Stoicism as a Warrior Philosophy.  Even though William is a father of three boys, his message is deeply relevant for girl dads and boy dads alike: your kids aren’t just listening to what you say—they’re learning from how you manage pressure, handle conflict, and take responsibility in real time. This a packed episode: Why fatherhood is the most important job  The leadership-parallel that keeps coming up The difference between controlling emotions vs. suppressing them A practical Stoic framework The hard-but-powerful practice of “negative visualization” (and why it can make you more present) William also shares where Stoicism gets misunderstood online, how he thinks about service and sacrifice as a dad, and why your kids watching you “own your reactions” may be one of the greatest gifts you can give them. Connect with William:Website: WilliamCSpears.com William C. SpearsBook: Stoicism as a Warrior Philosophy  Catch up w/ The Daughtered Podcast   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD   00:00 Introduction to Fatherhood 01:40 Welcome to the Daughter Podcast 02:11 Meet William Spears 03:08 Balancing Military Life and Fatherhood 04:19 The Journey to Fatherhood 06:33 The Philosophy of Stoicism 13:30 Writing and Stoicism 17:15 Raising Sons vs. Daughters 37:50 The Cosmic Plan of Fatherhood 38:39 Embracing Fatherhood and Stoicism 40:09 Navigating Miscarriages and Unexpected News 41:47 Raising Boys and Understanding Girls 46:19 Teaching Virtues and Stoic Principles 49:35 The Importance of Emotional Responsibility 01:00:01 Negative Visualization and Parenting 01:08:57 Final Thoughts and Reflections   Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore a theme that quietly weighs on many people during this time of year: navigating the holidays alone. While the holiday season is often portrayed as a time of togetherness, joy, and celebration, it can also amplify feelings of loneliness, pressure, and comparison. The Stoics approached these moments differently, not by denying the difficulty, but by understanding it through reason, acceptance, and self-knowledge.At the heart of this episode is the Stoic distinction between loneliness and solitude. Loneliness arises when our desires and expectations clash with reality, when we believe something essential is missing. Solitude, by contrast, is a state of inner steadiness, a calm connection with oneself that does not depend on external circumstances.Seneca captures this beautifully when he writes:“…we say the wise man is self-content; he is so in the sense that he is able to do without friends, not that he desires to do without them.”Seneca, Letters from a Stoic, Letter 9For the Stoics, this wasn't about rejecting relationships or becoming emotionally distant, but about grounding our well-being in what truly belongs to us: our judgments, values, and character. When Seneca speaks of self-contentment, he isn't praising isolation, but reminding us that inner stability is the foundation for meaningful connection, not its opposite.Here are a few Stoic practices from this episode you can explore in your own life:Examining desires – Notice where your expectations about the holidays come from, and whether they are reasonable or imposed by social pressure.Reframing impressions – When thoughts of “I shouldn't be alone” arise, pause and question the judgment behind them.Practicing solitude – Use time alone for reflection, rest, and reconnection with your values, rather than distraction.Voluntary withdrawal from comparison – Step back from social media when it fuels restlessness or self-judgment.This episode gently reframes the holidays as an opportunity for honesty and presence. By applying the Stoic view, moments of solitude can become moments of clarity, grounding, and even quiet joy. Stoicism shows us that peace does not come from having life look a certain way, but from learning to meet life as it is, with reason and kindness toward ourselves.Listen to the full episode now and discover how navigating the holidays alone can transform the way you think, act, and relate to yourself.Support the show

We all try to live with intention—but life keeps interrupting us.In this episode, I explore the tension between daily reactivity and long-term vision through a Stoic lens. Why do we keep returning to Marcus Aurelius, Epictetus, and Seneca? Why do we need constant reminders of principles we already know?Because life pulls us away—daily, hourly, relentlessly.This episode is about carving out small moments of intention inside a reactive world, and why you don't need more time—just space—to live with clarity and character.

Things falling apart. Traditions crumbling. New technologies. New threats. New trends. Welcome to ancient Rome. Welcome to the past…the present…and the future.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

In our pursuit of wealth, what lessons can we learn from stoicism? Darius Foroux, an investor, entrepreneur, blogger, podcast host, and writer, examines how to achieve lasting wealth and personal fulfillment by exploring stoicism's timeless wisdom. His newest book, The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity, serves as a practical guide for integrating stoic principles into financial strategies. Rather than placing a heavy emphasis on external circumstances, Darius Foroux emphasizes the importance of emotional mastery in wealth-building. Through stoic teachings, he highlights moderation, gratitude, and meaningful experiences over material possessions as ways to transition from a scarcity mindset to an abundance mindset. This episode of The Greatness Machine features Darius Foroux to give a sneak peek into his new book, The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity, and to delve into the transformation power of stoicism in the pursuit of wealth, emphasizing the emotional resilience and mastery as foundational to financial success. This conversation will also explore the intersection of philosophy and practical financial strategies, providing a compelling framework for enduring prosperity. Topics include: Darius Foroux talks about his motivation for book writing The benefits of managing emotions to build wealth Transitioning from a scarcity mindset to an abundance mindset  The importance of not being overly attached to money Darius Foroux discusses living according to stoicism Prioritizing meaningful experiences over material possessions And other topics… Connect with Darius Foroux: Website: https://dariusforoux.com/  LinkedIn: https://www.linkedin.com/in/dariusforoux/  Instagram: https://www.instagram.com/dariusforoux/ Book: https://members.dariusforoux.com/stoic-path  Connect with Darius Mirshahzadeh: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a scene in The Empire Strikes Back that never gets old. It's kept its grip on me to this day.Luke in the Dagobah swamp, staring down the task he's already decided is impossible. “It's too big,” he says. And Yoda's quiet reply exposes the lie most of us carry: that truth is limited to what we can see, touch, and control.Luminous beings are we.This week's video is a reflection on that moment and why it matters, especially during the Christmas season.The Stoics spoke of the Logos, the rational order holding the universe together. The beloved disciple John took that same word and made a shocking claim: the Logos is not an idea or a general “force,” but a person. The light did not stay distant. He stepped into the darkness of this world to save us.For some of you, Christmas doesn't feel like “good news.” I get that. It can be a tough time of year. But the story didn't begin in guilt or judgment. Jesus' story began in wonder. As an answer to an ache. As the radical claim that you are more than “this crude matter.”At Geeky Stoics, we call that Wonder. And without it, even the best of Stoic philosophy collapses into hollow self-help.The video explores all of this: Yoda, the Stoics, Saint Augustine, and why “luminous beings are we” is a truth we must remember, especially this time of year.Merry Christmas,—Riley This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.geekystoics.com/subscribe

In today's episode, Ryan Holiday sits down with legendary biographer Walter Isaacson for a wide-ranging, deeply thoughtful conversation recorded live at the Texas Tribune Festival. They talk about Walker Percy and The Moviegoer, how Stoicism shows up in fiction, and why the ancient virtues still matter in the modern world. They talk through Marcus Aurelius, Seneca, Epictetus, Benjamin Franklin, George Washington, Viktor Frankl, and why history tends to outlast the noise of the present moment.

Most people will enter 2026 hoping life just gets better. Jesse Itzler knows that's not how real change happens. In today's episode, Jesse breaks down the three simple rules he follows every year to guarantee it doesn't slip by.He explains why change has to start before January, how locking in the right priorities forces everything else off your calendar, and why more hustle isn't the answer in 2026. If you want a year that actually feels different — and you want a plan you can stick to — this episode shows you how.Jesse Itzler is an entrepreneur, author, endurance athlete, former rapper, and part-owner of the Atlanta Hawks. He is the author of two books, Living With A Seal where he lived and trained with David Goggins for 31 days. His other book is Living with the Monks where he lived with an isolated religious community in the mountains of upstate New York. He co-founded Marquis Jet, helped build ZICO Coconut Water, and created the viral New Year planning tool called the “Big Ass Calendar”. Plan 2026 using the Big Ass Calendar that Jesse created: https://thebigasscalendar.com/Check out Jesse's books: Living with a SEAL: 31 Days Training With The Toughest Man on the PlanetLiving with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and FocusFollow Jesse on Instagram, YouTube, and X @JesseItzler Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

THE BARRACKS EMPERORS AND THE ANTONINE PLAGUE Colleague Professor Edward J. Watts, University of California at San Diego. The discussion turns to the "barracks emperors," highlighting Trajan's expansion into Dacia and Hadrian's infrastructure focus. Watts describes Marcus Aurelius's Stoic governance during constant warfare and a devastating smallpox pandemic, which forced Rome to settle German immigrants to repopulate the empire. NUMBER 12

SHOW 12-19-25 THE SHOW BEGINS WITH DOUBTS ABOUTGAVIN NNEWSOM  ON THE AMPAIGN TRAIL FOR 2028... LA 1900 WEST COAST WEATHER AND PORTLAND'S DECLINE Colleague Jeff Bliss, Pacific Watch. Jeff Bliss reports that Nordstrom Rack is leaving downtown Portland, citing high vacancy rates, crime, and homelessness. He also details a massive atmospheric river bringing heavy rain to the West Coast and dangerous Tule fog in California, while analyzing Gavin Newsom's presidential prospects amidst state economic struggles. NUMBER 1 CHINA'S CHIP THEFT AND AI WARFARE RISKS Colleague Brandon Weichert, The National Interest. Weichert discusses China's attempts to upgrade older ASML machines and reverse-engineer chips to bypass sanctions. They also review 2025 lessons, noting that AI in military war games tends to escalate conflicts aggressively toward nuclear options, warning that China may fuse AI with its nuclear command systems. NUMBER 2 ITALY'S ECONOMIC STABILITY AND DEMOGRAPHIC CRISIS Colleague Lorenzo Fiori, Il Giornale. Lorenzo Fiori reports that Italy's economy is stabilizing, with debt under control and bond spreads narrowing close to Germany's levels. While northern Italy remains industrialized, the south suffers from depopulation and climate change. Fiori emphasizes the urgent need for government policies to boost Italy's declining birth rate. NUMBER 3 NUCLEAR PROLIFERATION AND RUSSIAN SANCTIONS Colleague Henry Sokolski, Nonproliferation Policy Education Center. Sokolski criticizes the lifting of sanctions on Russian banks for nuclear projects and highlights the dangers at the Russian-occupied Zaporizhzhia plant. He warns against potential deals allowing Saudi Arabia and South Korea to enrich uranium, arguing this brings them dangerously close to bomb-making capabilities. NUMBER 4 LANCASTER COUNTY AND A HOLIDAY SPENDING SLUMP Colleague Jim McTague, Author and Journalist. Reporting from Lancaster County, Jim McTague observes a sluggish Christmas shopping season, with consumers buying practical items like gloves rather than expensive packages. While tourist venues like Sight & Sound Theaterremain busy, he predicts a mild recession in 2026 due to rising local taxes and utility costs. NUMBER 5 THE URGENCY OF SOCIAL SECURITY REFORM Colleague Veronique de Rugy, Mercatus Center. Veronique de Rugy argues Social Security must be reformed before trust funds run dry in the 2030s. She contends the system unfairly redistributes wealth from young workers to increasingly wealthy seniors and advocates for capping benefits or means-testing rather than raising taxes or allowing across-the-board cuts. NUMBER 6 NASA'S NEW LEADERSHIP AND PRIVATE SPACE Colleague Bob Zimmerman, BehindtheBlack.com. Bob Zimmerman discusses Jared Isaacman's confirmation as NASA administrator and an executive order prioritizing commercial space. Zimmerman predicts Isaacman might cancel the crewed Artemis II mission due to safety concerns with the Orion capsule, signaling a shift away from government-run programs like SLS toward private enterprise. NUMBER 7 SPACE BRIEFS: ROCKET LAB AND MARS RIVERS Colleague Bob Zimmerman, BehindtheBlack.com. Zimmerman highlights Rocket Lab's record launches and Max Space's new inflatable station module. He notes a European satellite report on sea levels omitted "global warming" references. Additionally, he describes Martian drainage features that resemble rivers and cites a study claiming AI algorithms are exposing children to harmful content. NUMBER 8 THE FALL OF THE REPUBLIC: SULLA TO CAESAR Colleague Professor Edward J. Watts, University of California at San Diego. Watts traces the Republic's fall, starting with the rivalry between Marius and Sulla. Sulla'sbrutal proscriptions and dictatorship traumatized a young Julius Caesar. Watts explains that Caesar eventually concluded the Republic's structures were broken, leading him to seize power to enforce rights, which his assassins misinterpreted as kingship. NUMBER 9 NERO, AGRIPPINA, AND THE MATRICIDE Colleague Professor Edward J. Watts, University of California at San Diego. Professor Watts details the pathology of the Roman emperorship, focusing on Agrippina's maneuvering to install her son Nero. Watts describes Nero's eventual assassination of his mother using a collapsible ship and his pivot to seeking popularity through rigged Olympic victories in Greece before losing control of Rome. NUMBER 10 THE YEAR OF FOUR EMPERORS AND FLAVIAN RULE Colleague Professor Edward J. Watts, University of California at San Diego. Watts analyzes the chaos following Nero's death, where Vespasian seized power after a brutal civil war that burned Capitoline Hill. The segment covers the Flavian dynasty, Titus's destruction of Jerusalem, and Domitian's vilification, concluding with Nerva's coup and the adoption of Trajan to stabilize the succession. NUMBER 11 THE BARRACKS EMPERORS AND THE ANTONINE PLAGUE Colleague Professor Edward J. Watts, University of California at San Diego. The discussion turns to the "barracks emperors," highlighting Trajan's expansion into Dacia and Hadrian's infrastructure focus. Watts describes Marcus Aurelius's Stoic governance during constant warfare and a devastating smallpox pandemic, which forced Rome to settle German immigrants to repopulate the empire. NUMBER 12 SUPREME COURT CHALLENGES TO TARIFF POWERS Colleague Professor Richard Epstein, Hoover Institution. Professor Epstein analyzes potential Supreme Court rulings on the President's use of emergency powers for broad tariffs. He predicts the Court may find the interpretation unconstitutional, creating a logistical nightmare regarding the refund of billions in collected revenues and addressing the complexity of overturning Article I court precedents. NUMBER 13 EXECUTIVE POWER AND INDEPENDENT AGENCIES Colleague Professor Richard Epstein, Hoover Institution. Epstein discusses a Supreme Court case regarding the President's power to fire members of independent boards like the FTC. He fears Chief Justice Roberts will side with executive power, a move Epstein views as an "unmitigated disaster" that undermines the necessary independence of agencies like the Federal Reserve. NUMBER 14 ECONOMIC SLOWDOWN AND CONSUMER SPENDING Colleague Gene Marks, The Guardian. Gene Marksreports on a US economic slowdown, citing contracting architectural billings and falling hotel occupancy. He notes that while the wealthy continue spending, the middle class is cutting back on dining out. Marks attributes inflation to government money circulation and discusses proposals for mandated retirement contributions. NUMBER 15 AI ADOPTION IN BUSINESS AND CONSTRUCTION Colleague Gene Marks, The Guardian. Marks argues that AI is enhancing productivity rather than replacing humans, despite accuracy issues. He highlights AI adoption in construction, including drones and augmented reality for safety. Marks notes that small businesses are eager for these technologies to improve efficiency, while displaced tech workers find roles in smaller firms. NUMBER 16

Join me for part 8 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠⁠https://truehempscience.com/⁠⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠ Rumble: ⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Fortune doesn't care about our plans and preferences. No, Seneca reminds us, she behaves as she pleases.

In this follow-up to Part 1 of the Utility Trilogy, I want to clarify the real mission behind reclaiming your skill. It's not just about anti-consumerism it's about Applied Stoicism.When a machine breaks and your brain screams at you to just "buy a new one," you are at a crossroads. You can outsource the problem, or you can embrace the "metabolic cost" of fixing it.In this episode:The Stoic Gym: Why a broken appliance is the perfect place to practice resilience.Marcus Aurelius: "The impediment to action advances action."The Theft: Why outsourcing a repair is "stealing the opportunity" to build your character.Preparation: Training on small frictions now so you don't crumble when real tragedy hits later."The impediment to action advances action.""The reason you fix the coffee maker isn't to save money. It's to learn how to handle friction."Don't outsource the struggle. The obstacle is the way.#SundaySmoke #Stoicism #MarcusAurelius #Resilience #Utility #Philosophy #Vulcan

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, we turn to Epictetus and one of the most important passages from the Handbook (Enchiridion), 1. Epictetus writes: “Practice then from the start to say to every harsh impression, ‘You are an impression and not at all the things you appear to be.' Then examine it and test it by these rules … whether it has to do with the things which are up to us or with the things which are not. And if it has to do with the things which are not up to us, be ready to reply, ‘It is nothing to me.'”This quote points to a core Stoic insight: events themselves do not disturb us, but the judgments we add to them do. Impressions arise automatically, but we always have the capacity to pause, examine them, and decide whether they concern what is truly up to us. This is where Stoic freedom begins.The same idea appears throughout Stoic philosophy. Marcus Aurelius urges us to remove opinion from events, while Seneca warns how unchecked impressions quickly turn into destructive emotions. Through the disciplines of Desire, Assent, and Action, the Stoics teach us to release attachment to externals, question our immediate reactions, and act from virtue rather than impulse.In practice, this means learning to pause when something unsettling happens, asking whether it lies within your control, and letting go of value judgments where it does not. What remains is the freedom to respond well, no matter the circumstances.For more, check out this related article with quotes on control:https://viastoica.com/10-epictetus-quotes-on-control/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

These are disorienting times. Cruel times. Dysfunctional times. And it's natural to want someone, anyone, to step in and fix it. But they're not going to. That's not how this works.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

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The pressure of being great changes when you're carrying more than your own ambition. In today's episode, Ryan sits down with Paralympian Ezra Frech to talk about the discipline required to compete at the highest level and the weight that comes with representing more than just yourself. Ezra shares what it actually takes to be a top professional Paralympian, his experience growing up with a disability, the role his parents played in building his confidence, and more. Ezra Frech is an American track and field athlete who competes in high jump, long jump and sprinting events. He is a two-time Paralympian, having competed at the 2020 Summer Paralympics and won two gold medals at the 2024 Summer Paralympics. Ezra co-created and produced a three-part docuseries called Adaptive with NBC Sports + Peacock. Check it out here! Follow Ezra on Instagram and TikTok @EzraFrech and on YouTube @ItsEzraFrechMake 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

How are you helping? What are you doing? How are you acting like a Stoic as opposed to just ‘being stoic?

Join me for part 7 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠⁠https://truehempscience.com/⁠⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠ Rumble: ⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxed, un-edited, casual Stoic Christmas chit chat. Video is available on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode brings haiku and Stoicism into conversation, showing how both traditions teach us to savor fleeting moments while also meeting life with energy and purpose. Bashō's delicate images remind us to slow down and truly see the world, while Seneca urges us to “hold every hour in your grasp.”And in a surprising twist, modern research reveals that Stoic practice doesn't dull the spirit—it ignites zest, the vigor that makes life feel vivid again.Together, haiku's quiet attention and Stoicism's joyful readiness form a blueprint for living fully in every passing instant.

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. Is it a gut Instinct or gut Infection? This week, we talk to Massimo Pigliucci about why the brain is essentially a ‘b******t' machine and how to stop being a doormat by embracing ancient doubt. By the end of the episode, Pigliucci leaves Kasey and Scott grappling with the fundamental question: Whose Socrates is it anyway? (the Stoics' or the Skeptics'?) Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Wisdom isn't about what you know — it's what you actually do. Author Ryan Holiday breaks down why virtue requires action, not just good intentions. Full show notes and resources can be found here: jordanharbinger.com/1258What We Discuss with Ryan Holiday:Wisdom isn't knowledge — it's the consistent application of knowledge when nobody's watching. Ryan distinguishes between knowing something intellectually and actually living it. You can memorize every Stoic principle ever written, but if you don't apply those lessons when you're stressed, angry, or tempted, you don't possess wisdom — you just own some expensive bookshelf decorations.Reading is a legitimate superpower that lets you download decades of human experience in hours. Books give you access to conversations with the greatest minds across history — people you could never meet, asking questions you'd never think to ask. It's not about collecting titles; it's about systematically absorbing hard-won lessons from people who already made the mistakes.The Dunning-Kruger effect explains why fools rarely doubt themselves while the wise remain perpetually curious. True wisdom requires intellectual humility — acknowledging the vast ocean of what you don't know. The loudest voices in any room are usually the least informed, while genuine experts understand their knowledge has limits.Ego is wisdom's silent assassin — it convinces you that you've already arrived when the journey never actually ends. Ryan's refusal to obsessively check book rankings isn't false modesty; it's strategic protection against letting external validation corrupt the creative process. Soaking up applause feels good but produces nothing new.Treat learning as a lifelong practice: absorb knowledge as if you'll live forever, but act with the urgency of someone who might not see tomorrow. This ancient Latin wisdom reframes curiosity as non-negotiable and action as time-sensitive — a powerful combination that turns passive information consumption into meaningful, immediate application.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Caldera + Lab: 20% off: calderalab.com/jordan, code JORDANCookUnity: 50% off first week: cookunity.com/jordan or code JORDANQuince: Free shipping & 365-day returns: quince.com/jordanAirbnb: Turn your house into a host: airbnb.com/hostAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world needed Marcus Aurelius to become the person we admire and study today. This required conscious and consistent effort on his part. You're no different. And you know it.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

Feeling #financialstress? Want to know how to make smarter #financialdecisions with calmness?Listen now to this interview with Will Young,  #CertifiedFinancialPlanner. Will connects #finance, #psychology, and #stoicphilosophy to show how social proof, media-driven fear, and the emotional traps derail investors, while revealing how #discipline, #mindset, and behavioral psychology #protectyourpeace and your portfolio.Will shares his “effective forecasting” approach, teaching how mental preparation, #emotionaldiscipline, and long-term thinking help people #staysteady through fear, uncertainty, and #marketchaos, and so much more!Connect with Will at his team website.https://www.ameripriseadvisors.com/team/liberty-wealth-management/#Stoicism #FinancialWisdom #MindsetMatters #WealthWithPurpose #ConsciousCapitalism #FinancialFreedom #InnerPeace #EmotionalIntelligence #PersonalGrowth #SuccessMindset #LegacyMindset #LongTermThinking #SelfMastery #MoneyMindset #PurposeDrivenLife #MindfulLiving #MentalResilience #LeadershipMindset #BusinessPhilosophy #AbundanceMindset_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Feeling #financialstress? Want to know how to make smarter #financialdecisions with calmness?Listen now to this interview with Will Young,  #CertifiedFinancialPlanner. Will connects #finance, #psychology, and #stoicphilosophy to show how social proof, media-driven fear, and the emotional traps derail investors, while revealing how #discipline, #mindset, and behavioral psychology #protectyourpeace and your portfolio.Will shares his “effective forecasting” approach, teaching how mental preparation, #emotionaldiscipline, and long-term thinking help people #staysteady through fear, uncertainty, and #marketchaos, and so much more!Connect with Will at his team website.https://www.ameripriseadvisors.com/team/liberty-wealth-management/#Stoicism #FinancialWisdom #MindsetMatters #WealthWithPurpose #ConsciousCapitalism #FinancialFreedom #InnerPeace #EmotionalIntelligence #PersonalGrowth #SuccessMindset #LegacyMindset #LongTermThinking #SelfMastery #MoneyMindset #PurposeDrivenLife #MindfulLiving #MentalResilience #LeadershipMindset #BusinessPhilosophy #AbundanceMindset_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Shallowness and cruelty and stupidity may be rampant, but we must resist it—resist it without bitterness or despair—by being bright lights in a dark time.

This is the invited presentation I provided for the attendees of the Stoicon-X Brisbane conference in Australia held in October 2019. It discusses Epictetus' advice to remind ourselves that we want to maintain or keep our "prohairesis" - our faculty of choice - in accordance with nature. For those who would like more information about Epictetus' conception of prohairesis, or about the Stoic notion of "in accordance with nature", I have two longer talks: Stoicism and "In Accordance With Nature" | A Center for Ethics and Entrepreneurship Lecture - https://youtu.be/NyHUMD2_ghQ?si=Ge0aYdjR-jFXFoi6 Prohairesis in Epictetus' Stoic Moral Theory - Midwest Seminar in Ancient and Medieval Philosophy - https://youtu.be/EWS4QR1PM58?si=Gx_HNZfsuar8wsbf

Nearly 2,000 years ago, the Stoics were trying to do what we're all trying to do now: find some peace. For them, philosophy wasn't an academic hobby. It was something they leaned on to remember what they could control and to let the rest go. That's why their words still hold up today and continue to help people stay calmer, clearer, and more level-headed. In today's episode, you'll hear eight Stoic lessons you can use to feel a little more steady and at peace.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

This is the recording of my short presentation and the Q&A at the second Conversations With Modern Stoicism event, hosted in June 2025 by Phil Yanov. Asked to give a short and provocative presentation about an issue that arises in the everyday applications of Stoicism, we decided on the topic of grief and grieving I first discuss what we can call a "standard Stoic take" on grief, which they understand as belonging to the broader emotional category of pain or distress, and therefore being something bad for us. We then look briefly at some of the treatments of grief and grieving in Epictetus and Seneca. Texts mentioned in this talk: Marcus Aurelius' Meditations - https://amzn.to/3osPFNF Epictetus' Discourses and Enchiridion - https://amzn.to/37G6bE0 Seneca's Letters - https://amzn.to/3dZQrNk Cicero's Tusculan Disputations - https://amzn.to/3L1WoxY

It's easy to defend yourself. It's harder to tell the truth. In today's episode, Ryan sits down with journalist Olivia Nuzzi for a raw, unfiltered conversation about what it really means to get through dishonor honorably. In the wake of her recent scandal, Olivia opens up about how small compromises compound into big consequences, why accountability still matters in a culture that rewards shamelessness, and the strange grace of being forced off a path you didn't realize was destroying you.From 2017 to 2024, Olivia Nuzzi was the Washington corre­spondent for New York magazine. Most recently she was the West Coast Editor for Vanity Fair. Her new book, American Canto, is out now.

Send us a textAlpha Coffee co-founder and retired Army lieutenant colonel Carl Churchill joins Joe for a candid conversation on leadership, resilience, and what it really takes to build something that lasts after the uniform comes off.After serving more than two decades in the Army, Carl found himself facing an unexpected second career shaped not by careful planning, but by crisis. In the wake of the Great Recession, he and his wife Lori cashed out their savings and took an all-in leap to build Alpha Coffee from their basement—navigating years of uncertainty, near-misses, and hard-earned lessons before the business finally found its footing. Drawing on his military background, Stoic philosophy, and a refusal to quit, Carl shares how discipline, culture, and clarity of purpose carried him through nearly a decade of struggle.In this conversation, Joe and Carl explore what leadership looks like when there's no rank to hide behind: how military lessons translate into entrepreneurship, why culture matters more than strategy, and how leaders must adapt their style as contexts and generations change. Along the way, they reflect on stress, perspective, boundaries, and the quiet confidence that comes from having faced truly hard things before.In this episode, Joe and Carl also explore:Tips for making great coffeeWhy Carl chose to walk away from promotion to keep leading people, not staffsWhat “burning the boats” looks like when your family and future are on the lineHow military hardship inoculates leaders against stress and uncertaintyWhy culture—not strategy—is the true differentiator between great and failing teamsLeading younger generations without abandoning standards or expectationsThe challenge of setting boundaries when you genuinely love your workWhether you're navigating life after military service, building something from scratch, or leading people through uncertainty, this episode offers a grounded reminder that the habits forged in discipline, humility, and persistence still matter—long after the mission changes.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Join me for part 7 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠https://truehempscience.com/⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠ Substack: ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Rumble: ⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that Meditations wasn't the only book that Marcus Aurelius wrote?

Join me for part 6 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠https://truehempscience.com/⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠ Substack: ⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠ Rumble: ⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

How does Camila Cabello stay centered in the chaos of fame? Today's bonus episode brings back an evergreen lesson from her Daily Stoic episode that's worth hearing again.

It'd be wonderful if we always did what we know we want or need to do. But that's not how the world is. It is filled with temptations, distractions, and forces tugging us toward the rocks.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

Being the smartest person in the room is usually where the trouble starts. In today's episode, Ryan sits down with journalist and author Helen Lewis to talk about genius, ego, and why so many “brilliant” people eventually spin out. They discuss the myth of the lone genius, why smart people overthink themselves into bad ideas, and how ego quietly wrecks careers, reputations, and entire movements. ​​Helen Lewis is a staff writer at The Atlantic who writes about politics and culture. Her first book, Difficult Women: A History of Feminism in 11 Fights, was a Guardian, Telegraph and Financial Times book of the year. She has written for The New York Times, the Guardian, The New Statesman, and Vogue. She is the host of the BBC podcast series The New Gurus and Helen Lewis Has Left the Chat, and co-host of Radio 4's Kafka vs Orwell and Strong Message Here. She won the 2024 Kukula Award for excellence in nonfiction book reviewing.Check out Helen Lewis' book The Genius Myth: A Curious History of a Dangerous IdeaFollow Helen on Instagram @HelenLewisPosts Read Helen Lewis' article: How Joe Rogan Remade Austin

“Well-being is realized by small steps,” Zeno would say looking back on his life, “but is truly no small thing.”