Podcasts about uci

Mads Würtz Schmidt has national titles, world titles, and World Tour pro wins but going into 2025 he's taken his skillset to gravel off-road to gravel. He's already racking up wins taking two UCI wins, the prestigious Traka 200 title, and now he's here on North American soil to try his hand at Unbound. Mads and I met up two days shy of the boiling hot Gravel Locos for this face to face conversation. Covering his time in rainbow stripes, his World Tour career, struggles with physical and mental setbacks, how therapy helped him rebound to the incredibly positive (and productive) place he is now. Follow Mads @madswurtzschmidt Change your shaving game entirely with Bolt Skin + Shave. Use the code KING15 for handy first time buyer savings! And give them a follow at @BOLTskinshave And give the newest generation of AG1 a try by trying out drinkAG1.com/tedking

Life in the Peloton is proudly brought to you by MAAP You can also watch this episode over on my YouTube channel here!   Guys, the Giro is rolling along, and what a race it's shaping up to be. Ahead of the final week of racing, it's still all to play for. We've got the mega-talented young Isaac Del Toro holding onto the Maglia Rosa, bookies' favourite Primoz Roglič dropping out of contention, and a handful of riders poised to go all out to try and unseat UAE's dominance before the finish in Rome. Tom Southam's been called up to bat for EF Education Easypost, so he's cruising around Italy in the team car, and he's already netted a pair of stage wins with Richard Carapaz and Kasper Asgreen! With Southam away, we've had a bit of a roster change for this month's Race Communique; we're joined by my old mate and fellow ex-professional, Red Bull Bora Hansgrohe sports director, the Flying Mullet himself - that's right, it's Shane Archbold. Shane'o joins me and Luke Durbridge - fresh off the back of the Tour of Hungary - to dissect the racing so far at the Giro and speculate what we might see in this last week of racing.  The Giro is known for being a pretty chaotic race, and the 2025 edition is no different. So far, we've seen some amazing stages, and the GC storyline has been incredible, too. From guys like Luke Plapp - the Plappinator - finally getting his hands in the air in Europe, Wout van Aert completing a monster comeback on the Strade Bianche gravel stage in dominant fashion, and unsung hero Daan Hoole taking some massive scalps in the stage 10 time trial. UAE are gripping the pink jersey pretty tightly, but guys like Simon Yates, Richard Carapaz, and our old mate Derek Gee are creeping up behind him, not to mention his own teammate Juan Ayuso waiting in the wings. Sadly for Shane, his Red Bull Bora Hansgrohe team are having some pretty rotten luck. First, they lost Jai Hindley - a former Giro winner - in the first week to a crash on the wet, slippery roads of Naples. Then, Dani Martinez, last year's runner-up, slipped out of the GC and hasn't looked like his former self so far. Of course, they went into the race with the defending champion Primoz Roglič, whose GC bid looks to be over after a brutal day of racing over the Monte Grappa. It's not all doom and gloom for Bora, though; young Italian super domestique Giulio Pellizzari has shown a hell of a lot of promise so far, and no doubt has a bright career ahead of him. In this week's PeloChat, Durbo shines the spotlight on XDS Astana and their ongoing hunt for UCI points to avoid being relegated at the end of the season. A change in tactics from the Kazakh team means they're no longer racing for the win, which sounds absolutely crazy for a pro cycling team. Instead, they're trying to stack the top 10 with riders to scrape together as many UCI points as they can. They've managed to claw themselves back up the team rankings and away from the relegation zone, putting other teams at risk and giving us fans a whole other narrative to follow this season. Finally, we have a Giro-themed CommuniQuiz. I'm Quiz Master this week, and I'll be testing Shane and Durbo's knowledge on all things Giro d'Italia. Which former ‘Junior World Champion' used to sell cleaning products, didn't turn pro until 26, and then went and won the Giro?! You'll have to listen to find out!  Enjoy this month's Communique, everybody. We'll be back at the same time next month, just a week or so out from the start of the biggest bike race of the year: the Sibiu Cycling Tour over in Romania…only kidding; of course it's the Tour de France!    Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter—just like the pros. Get 20% off TrainingPeaks Premium now at http://www.trainingpeaks.com/litp  

As founder of OC Growth Advisors, Marla works with business owners and their employees to improve focus and processes for growth and greater profitability. She has run several successful organizations, including one she sold in 2015 for 15 times EBITDA. Marla has served on multiple non-profit boards as well as two for-profit Boards. She is also a chapter chair for WPO, Women Presidents' Organization, which is an international organization of women business owners. Marla's clients range from service industries to construction to manufacturing, in the $2 million to $50 million range. Her clients say she helps keep them focused on the business, versus working in the business. Her 14 years in Vistage and 11 years in WPO have trained her to be continuously looking for tools to help the businesses run more efficiently. She wants her clients to enjoy their business until they wish to sell or transition the business to employees or children. Marla is a CPA and an MBA and has taught at Chapman University and UCI. In addition, Marla volunteers to help new or developing businesses succeed. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at REF Orange County.

In tanti me lo avete chiesto, ho pensato di metterlo qui. Perdonate la scarsa qualità dell'audio, registrato in auto, dalla Dwight D. Eisenhower Highway, dalle parti di Sacramento.Canyons 100 - Strava activityIn questo episodio: Recap e risultati di Canyons by UTMB, Tarawera, Transgrancanaria, Transvulcania, MIUT, Lake Sonoma, Gorge Waterfalls, GTWS Asia e il kickoff delle Skyrunning World Series con la sfida DD (Del Pero - Delorenzi). E poi: campionati europei di road running, London Marathon, Boston Marathon e una riflessione sul debutto di Grand Slam Track.Supporta Any Surface Available su Patreon:⁠⁠⁠⁠patreon.com/anysurfaceavailable⁠⁠⁠Watch:⁠Transgrancanaria Marathon⁠⁠Chianti 50k⁠⁠Sono campione d'europa!⁠⁠Great Wall trail race highlights⁠Read:Intervista a Spirito Trail - Canyons 100 by UTMB - Spirito TrailOFF TRACK - Jacopo De MarchiJacob Kiplimo: lightning the spark - AthleticsweeklyWestern States Golden Ticket Races and updated situationMontrail Ultra CupWSER pregnancy policyA statement to Warner Brothers Discovery from UCI mountain bike athletesGazzetta online - Intervista a Jim Walmsley post Chianti USATF long trail team announcedPlease rate and review the podcast on Spotify and Apple Podcast ⭐️Sharing on social media is very much appreciated

Après seulement 3 jours de course le Giro faisait relâche ce lundi histoire de permettre au peloton et aux suiveurs de regagner la péninsule italienne après son petit séjour albanais. 3 jours de course et un maillot rose installé sur les épaules de Mads Pedersen l'un des coureurs phares de ce début de saison qui après une campagne de classiques réussie, a décidé de poursuivre sur sa lancée dans ce premier Grand Tour 2025. Et les Français dans tout ça me direz-vous ? Eh bien nos coureurs ont débuté ce Tour d'Italie de manière pour le moins discrète. Une 16e place pour Bardet, premier français lors de la 1e étape, de moyenne montagne. Une 29e le lendemain lors du chrono pour Godon et enfin une 39e dimanche pour Nicolas Prodhomme coureur de Decathlon AG2r. Bref nos français sont pour l'instant abonné aux etcetera, alors peut-on espérer durant le reste de la course que l'un de nos 13 représentants décroche un bouquet ou va-t-il falloir se contenter de toutes petites miettes comme cela est le cas depuis le début de la saison. Avec seulement 3 victoires tricolore décrochées en world Tour en 2025, nous sommes loin du compte et cela se vérifie au classement UCI où pour la première fois depuis des lustres, aucun coureur français ne figure dans le top 40. Alors faut-il s'inquiéter de cette absence de résultats ? Comment l'expliquer et peut-on espérer une éclaircie durant la saison des Grands Tours qui a débuté avec ce Giro ? Production : Roxanne LacuskaRéalisation : Kevin Paugam

Send us a textBuy Me A CoffeeSummaryIn this conversation, Dr Zeest Khan speaks with Dr. Katie Brown, who shares her journey as a family doctor and a patient with ME/CFS. She discusses the complexities of diagnosing and treating long COVID, particularly focusing on the role of cranio-cervical instability (CCI) and its impact on patients' health. Dr. Brown emphasizes the importance of understanding the symptoms, the challenges in accessing proper care, and the need for collaboration among healthcare providers to improve patient outcomes. She also offers insights into treatment options and encourages both patients and doctors to take ownership of their health and care.BioDr Katie Brown: Katie Brown, MD has dedicated her career to learning how to treat ME/CFS and related conditions, including Long COVID. Her interest stems from her own experience with the disease which she developed during her first year of medical school. She is very grateful to now be in remission and have the chance to use all she has learned, both as a doctor and a patient, to support others with ME/CFS. The clinical uncertainty around ME/CFS should not mean that patients don't get help. In order to educate and encourage other doctors to treat ME/CFS, she is writing a book outlining best practices for primary care doctors. You can sign up to her newsletter to be notified when the book is published. Sign up for Dr Brown's newsletter: https://www.katiebrownmd.com/newsletterDr Brown's CFS website: https://chronicfatiguedoctornearme.com/Dr Brown's notes on UCI, updated regularly: https://publish.obsidian.md/gsdpc/Publish/Patient+Resources/Cervical+Instability   Additional Resources:Project ECHORessek et al Presentation and physical therapy management of upper cervical instability The Sick Times article on craniocervical instabilitySupport the showSubscribe for more at LongCovidMD.substack.com, and follow Dr Khan on X @doctor_zeest

Episode 150 - Couple of Bottom Sniffers What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level. We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we'd be doing I guess. So if you've got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you've got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast).  Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don't think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you're sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection Summary In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events. Takeaways Adam participated in a 50K ultra marathon, which he found challenging. The format of the ultra marathon involved running up and down a steep hill. Adam's training was affected by injuries leading up to the race. Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open. The conversation touches on the physical toll of endurance sports on the body. Injuries in running can occur easily compared to cycling. The hosts share their experiences with fun and friendship dynamics. Fan pages dedicated to the hosts have emerged online, showcasing their popularity. The hosts reflect on their past selves and how they perceive fun now. The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement. The BWR's participation dynamics are changing with fewer big names. Separating pro and amateur races can enhance the competition experience. Following track results can be challenging due to multiple distances. Race organizers should clarify which distance is the premier event. Comparing race prestiges is essential for understanding competition levels. The evolution of Traka has made it more competitive than before. Nutrition plays a crucial role in athletic performance, even in golf. Athletes often consume unconventional foods during competitions. The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training. Training for national championships requires strategic planning. Preparation for Unbound involves balancing training and recovery. UCI regulations can impact race outcomes significantly. The cycling community often debates the effectiveness of UCI rules. Talent in cycling is often compared and scrutinized. Contentment in cycling can be a personal journey. The pressure of competition can affect mental health. Understanding one's limits is crucial in endurance sports. Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable. Tan lines are seen as a badge of honor among cyclists. Tattoos can spark personal stories and reactions from loved ones. Injuries in racing highlight the resilience of athletes. Lawnmower maintenance can be surprisingly relatable. The cycling community values personal stories and experiences. Dream teams in cycling can inspire future competitions. The balance between personal life and professional aspirations is complex. Tattoos can symbolize personal beliefs and experiences. Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation. Selecting a gravel team requires considering road experience. Hypothetical scenarios can spark interesting discussions about cycling events. The Tour of Colorado has a rich history but faces skepticism about its future. Grand Tours are historically rooted in specific countries due to their origins. New cycling events are emerging, but their success is uncertain. Tire selection is crucial for performance in races like Unbound. Testing tire performance requires careful planning and execution. Multiple runs in testing can help mitigate outlier results. The conversation highlights the camaraderie and humor among cycling enthusiasts. Titles The Power of Titles in Racing BWR: A Changing Landscape Pro vs Amateur: The Race Separation Debate Navigating Track Results Race Distances: The Points Controversy Establishing Premier Race Distances Prestige in Racing: A Comparative Analysis Traka's Evolution and Course Records The Future of Gravel Racing Sound Bites "The running event sucked." "I did an ultra marathon. 50K." "I shot 75." "It affects everything." "Love the podcast." "It got more views." "We want them to separate the." "It should be the 360." "Lachlan's doing it." "Dude rode around Australia." "Doesn't care who second place is." "Kinda badass." "Dude, hot dogs are so easy to pack." "It's still a hard climb." "It's called training hard." "Dude, mini-modders would be badass." "It's like a badge of honor." "I didn't want to lie to her." "I didn't know about that." Chapters 00:00 The Ultra Marathon Experience 06:00 Injuries and Training Challenges 11:54 Fun and Friendship Dynamics 19:34 The Power of Titles and Clickbait 24:20 The Importance of Premier Race Distances 26:16 Comparing Race Prestiges 28:27 Analyzing Race Results and Competitiveness 30:12 The Evolution of Traka and Course Records 33:43 The Future of Gravel Racing and Key Competitors 35:46 Exploring Nutrition in Golf and Athletic Performance 38:05 The Joy of Indulgence During Training 40:59 Training for National Championships 44:01 Preparing for Unbound 47:00 UCI Regulations and Controversies 52:00 Reflections on Talent and Contentment 58:08 Family Aspirations in Cycling 59:58 The Badge of Honor: Tan Lines and Tattoos 01:02:02 Tattoos: Personal Stories and Reactions 01:06:58 Injury and Resilience in Racing 01:10:02 Lawnmower Maintenance: A Surprising Discussion 01:16:56 Dream Teams and Future Races 01:17:56 Business Dynamics in Competitive Events 01:18:29 Selecting the Ideal Gravel Team 01:19:18 Hypothetical Scenarios in Cycling Events 01:22:17 The Legacy of the Tour of Colorado 01:23:02 Grand Tours: A Historical Perspective 01:24:01 Exploring New Cycling Events 01:25:02 Tire Selection for Unbound 01:26:01 Testing Tire Performance 01:28:09 The Importance of Testing Protocols 01:30:12 Finalizing Testing Methods 01:34:07 Wrapping Up the Discussion

Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van. Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme. 

Tijdens deze aflevering gingen Stijn en Nils op bezoek bij Erwin Vervecken, manager van de UCI Gravel en GranFondo World Series.Samen met Erwin fileerden ze wat het inhoudt om een UCI Qualifier wedstrijd te organiseren, wat zijn taak precies is en hoe de specifieke link tussen Golazo en UCI in zijn werk gaat.Ook het kersverse BK en WK Gravel kwamen uiteraard aan bod.Maar we keken ook verder! Hoe ziet hij onze mooie gravelsport evolueren? En wat zit er voor Golazo nog in de pijplijn?U komt het tijdens deze aflevering allemaal te weten. Veel luisterplezier!⁠#stayongravel⁠MET DE STEUN VAN: NAOS OPTICSBelgische sportbrillenproducent > WEBSHOP | ⁠INSTAGRAMGebruik de kortingscode gravelsnor15 in de webshop en ontvang 15% directe korting op het hele gamma!SHOWNOTES:⁠@svennys | ⁠@bart_wellens | ⁠@golazogroup | ⁠@ucigranfondoworldseries | ⁠@ucigravelworldseries | ⁠@gravelonefifty | ⁠@wish_one_gravel_race | ⁠@marchalaindomable | ⁠@petosagan | ⁠@paulineferrandprevot | ⁠@gregvanavermaet | ⁠@3rides | ⁠@belgiangravelchampionships | ⁠@grallochgravel | ⁠@gravelgritngrind | ⁠@bolerogravelseries | ⁠@granfondoteam.be | ⁠@procyclingstats | ⁠@cyclocross24 | ⁠@roche_nicholasVRAGEN❓ OPMERKINGEN❓ ✉️ ⁠⁠deordevandegravelsnor@gmail.com⁠⁠INSTAGRAM

Rob Warner joins us for Chapter 355. A legend in the mountain bike world—from racing downhill at the highest level to becoming the voice of the sport through his iconic commentary. Rob's passion, humor, and raw energy have kept fans around the world entertained and on their feet for years.Stoked to finally make this one happen!Gypsy Gang—enjoy the show, and don't forget to like and subscribe!

Welcome back to Geek Warning. It's been a big few weeks for the cycling world, with the Classics and the Sea Otter Classic sharing a weekend.Ronan Mc Laughlin and Dave Rome kick off the show chatting Roubaix tech, including some hacked derailleurs and questionable measurements. Then they chat about Colnago's latest race bike.Dave then jumps on with US tech editor Josh Weinberg to talk all things Sea Otter, including some of the bigger tech news. Plus, there's a beginner's guide to why many in the industry are seemingly obsessed with gearboxes in place of the old derailleur.All of those chats are based loosely on content already published on Escape Collective. So check out the Tech section of the website in order to see more on all of these things.The episode wraps with our usual Ask a Wrench segment with pro race mechanic Brad Copeland. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:1:30 - We told you so corner and Roubaix tyres6:40 - 13-speed shifting taken to 12 and what tells of SRAM road of the future17:30 - UCI is measuring things. Why?25:20 - Colnago's new V5RS33:30 - Sea Otter is a Classic39:00 - The rise of the gearbox47:30 - Upside-down suspension returns53:00 - Sea Otter big and small finds (Qvist, Continental, Vittoria, Abbey Bike Tools, Terravail, mini inflators, and much more)1:08:00 - Stromm's new aero road bike1:13:00 - Ask a Wrench (members only)1:17:00 - Upgrading bolts, where and where not1:26:00 - SRAM Transmission on a non-Boost bike1:35:00 - Wheels taking on water

In this episode of the WAB Podcast, we take a look at STEM learning at WAB. Grade 9 student Zane and Grade 10 students Anna, David, and Xander take us behind the scenes of their robotics, game development, and biomedical engineering projects. What they share isn't just about technology, it's about creativity, collaboration, and learning with real-world impact.  Building, Breaking, Rebuilding: Robotics in Action  Xander and David have been working together to design a competition robot using the VEX V5 system. David focuses on 3D modeling with Onshape, while Xander brings the mechanical build to life.  "Dex V5 is an educational platform where students design, build, and program the robots to compete in yearly challenges," explains Xander. "Every new season, a new game is released, which means teams must create brand-new robots to match updated growth in the field and objectives." When asked about challenges, David shares, "Testing parts and different designs of robots takes a lot of time, especially when you physically have to swap parts in and out. To solve this problem, we started using 3D modeling code Onshape, which has helped us reduce a lot of errors during the actual building process." Using AI for Health Innovation  Anna's project is a low-cost cardiovascular risk detection device that uses AI to assess and rank heart disease risk factors. “The device uses an AI algorithm to analyze your risk factors that we'll be extracting using the same device,” she explains. “It analyzes this risk factor and also ranks them in importance.”  The hardest part, she says, was sourcing reliable training data. “Algorithms need an unbiased and balanced dataset. Patient data is hard to get due to patient privacy, but at last we found two, one from Kaggle and another from UCI.”  Anna believes that accessible AI is opening doors. “A lot of the algorithms are open source, so you can get them from the internet, and you don't have to code them on your own. With the help of AI language models, for example, ChatGPT, you're able to code these things on your own.”  Code, Graphics, and Game Design  Zane is creating a top-down RPG using GameMaker Studio. “It's free and it's really easy to learn and use,” he shares. “It's comfortable coding software that can be picked up pretty easily.”  His biggest early challenge? "Getting used to the coding software. It has a lot of functions that are convenient once you learn how to use them, but don't make much sense initially." Working in a two-person team, Zane focuses on programming while his friend Nick handles the graphics. “In the last month or so, we've kind of switched around, which is a good experience for me, and I think he's having a good time working on his programming skills.”  Reflecting on the process, Zane says, “Developing using code, I learned that mistakes are going to happen, and if you expect them, then it's easier. Expecting mistakes, one of the best things I've learned.”  Learning That Feels Real  All four students shared how these projects have pushed them, technically and personally. They've built new skills, worked through challenges, and found confidence in solving problems that matter to them.  They also spoke about how this learning is shaping their futures. For some, it sparked a clear career interest, robotics, game design, or biomedical engineering. For others, it's the mindset that's sticking with them: creativity, resilience, and the power of working with others.  “I think more people can do this than they realize,” Anna says. “With open-source tools, AI models, and even things like ChatGPT, you don't need to be an expert to start creating something meaningful.” These stories reflect the kind of purposeful, real-world learning happening all across WAB. Students are exploring big ideas, applying what they know in new ways, and connecting their passions to real-world challenges.  STEM at WAB isn't about following a textbook, it's about curiosity, collaboration, and creating with purpose.  Listen to the full conversation in Episode 5 of the WAB Podcast.

Welcome back! The crew was together this past weekend at Sea Otter and is getting together this coming weekend. Face to face time is hard to beat and so was the fun these consecutive weeks! As always, we have your fun questions to answer, but lots of other recent fodder to cover. Heck, and we don't even talk the roundup of the UCI spring classics! This is a humdinger, so sit back and enjoy.   Head on over to DialedHealth.com and use the code GRAVELKINGS for 20% off annual memberships. We three are all recent converts to Dialed Health's amazing programs and know you'll enjoy them too.   Check out our upcoming Gravel Kings Weekend at Mad Bush Falls! This weekend guarantees good fun, good vibes, good rides, good food, good drink, good creemees, good gravel, good LIVE podcasting, and good people -- among other things. This event is June 20-22, 2025 in Waitsfield, VT and you can find out more at: https://www.madbushfalls.com/gravel-kings-weekend  Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

Sweden is setting the bar for national federations in cycling esports—and at the center of it all is Conny Björnehall, Chairman of Ecycling for the Swedish Cycling Federation.In this episode of the Virtual Velo Podcast, Conny shares how Sweden has quickly become a global force in the discipline, from sending eight riders to the 2024 UCI Cycling Esports World Championship Final in Abu Dhabi, to hosting a groundbreaking live national championship during SM-veckan (Sweden's Winter National Championship across all sports) that was broadcast to over 500,000 homes via Swedish Public TV.We dig into the inner workings of Sweden's cycling esports program, including:The launch of a national ecycling license.Youth development through the Scandinavian Cup, a cross-border initiative with Denmark and Norway.What made their MyWhoosh-hosted live National Championship a standout event.The roadmap to the 2025 World Championships and beyond!Conny also shares his motivation to push for greater UCI involvement, including the creation of a dedicated esports commission to bring international leaders to the table for meaningful progress. Plus, we discuss why the Olympic Esports Games could be a gamechanger—not just for visibility, but for securing national-level funding and recognition for athletes in the discipline.This is a must-listen episode for anyone invested in the growth and future of cycling esports.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.Danish Federation's Cycling Esports Leadership is an Example for NGBs [Zommunique, Feb. 28, 2024]AusCycling and the Swedish Cycling Federation Crown 2024 Cycling Esports National Champions in Live Event Finals on the Same Day [Zommunique, Mar. 27, 2024]AusCycling Announce 2025 Cycling Esports National Championships Will Be in April on MyWhoosh [Zommunique, Mar. 11, 2025]The UCI's rocky roadmap for cycling esports [Escape Collective, Mar. 21, 2025] Join us for a conversational ride as we lend a voice to the digital athlete and bridge the gap between athlete and avatar.Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

One of the FASTEST mass market bikes is launched without anyone noticing (or caring), the UCI are back trying to ban things and 1X chain rings at the classics.

This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women's World Tour, proving that it's never too late to chase greatness.Turning pro at 27—an age when many riders have already made their mark—Kim wasted no time in doing the same. In her debut season, she secured a stage win at the Giro d'Italia Women, raced in two Grand Tours, and represented her country at the Paris Olympics. She also took on the toughest one-day Classic races and stunning the cycling world with a top-10 finish at Paris-Roubaix—less than four months after signing with AG Insurance–Soudal.In this episode, we dive into Kim's remarkable journey—from mountain biking in Mauritius to competing on Europe's most unforgiving roads. Kim shares her firsthand experience of the Tour of Flanders, the energy of De Ronde, and what it's really like to race the Monuments.Let's dive in!CHAPTERS00:00 Journey to Professional Cycling03:33 Overcoming Injuries and Challenges12:15 Transitioning from Mountain Biking to Road Racing18:21 Aspirations and Future Goals20:50 Experiencing the Classics and Learning Curve26:28 Transitioning to Team Dynamics34:07 Olympic Aspirations and National Pride39:51 Discovering Mauritius: A Hidden Gem45:25 Cultural Ties: Food and Family51:41 Reflections and Future Goals– GUEST –Kimberley (Le Court) Pienaar is a Mauritian cyclist riding for AG Insurance-Soudal. Born in 1996, Kim has won most of the top ultra MTB events she has competed in and has placed in the top 10 in most UCI events, showcasing her versatility across disciplines. She is known for her strong climbing ability and endurance.CONNECTwww.instagram.com/kimlecourtwww.instagram.com/aginsurancesoudal– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

Hollard Insurance het sy borgskap van die Khomas100 hernu. Vanjaar se resies dien as beide die Namibiese nasionale gruisfietskampioenskap en die Afrika-kampioenskap. Voorts is vanjaar se wenners van ‘n plek by die UCI se wêreldkampioenskap in Europa verseker. Kosmos 94.1 Nuus het Anri Parker, organiseerder van die resies, gepraat:

Dave Galvin (@daveinflux) is a passionate waterman, foil frother, and competitive downwind foil racer. He began his career as a UCI professional cyclist, racing for BMC Racing Team in the U.S. and Europe, and also worked as a mountain guide. Currently, he is a partner at Three Fish Capital, which he co-founded in 2014 to invest in early to growth-stage technology companies. He was previously CEO of UniqueSoft and UncommonX and held multiple roles at IBM focused on M&A, venture investing, and AI strategy. Dave holds an MBA from Kellogg and a dual degrees in Physics and Economics from the University of Virginia. He lives, landlocked, outside Charlottesville, VA with his wife and three children, and spends most of his time dreaming about downwinding...and some time actually downwinding.

⚔️ Atentos al duelo AYUSO y ROGLIC que tenemos montado en la Volta. Una victoria para cada uno, la general igualada y todo por decidir. ¿Quién ganará antes del Giro? Además, la UCI se plantea dar el OK a conceder una invitación más en las Grandes Vueltas. ¿Qué te parece? 📱 Síguenos en redes sociales: Twiter: @podcastLBC @albermg Instagram: @amarcosgallego YouTube: https://www.youtube.com/channel/UCZPuzTB6PXX363rL2CRju3w 🟢 Escúchanos en Spotify: https://open.spotify.com/show/4FgUyioG97fwjEh5yXJETh?si=a0090831798c4d0d 📱 ¿Te gustaría anunciarte en este podcast?: https://advoices.com/la-bicicleta-podcast ⚠️ ¿Quieres ayudarnos? Puedes contribuir y convertirte en mecenas de La Bicicleta Podcast en Patreon. Desde 1,50€ al mes puedes ayudar a que sigamos aquí contigo cada día: https://patreon.com/LaBicicletaPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🚀 Únete al canal de Telegram: https://t.me/boost/LaBicicletaPodcast

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Jimmi wants to change his name02:43 Are Specialized for real?12:47 UCI's latest ridiculous ruling15:24 Bad news for Komoot?21:48 Bike workshop essentials… (FUOTW)23:56 Unpopular Opinion: tyres bigger than 25mm are too big29:18 Unpopular Opinion: bike reviews need to stop using RRP37:38 Unpopular Opinion: road cycling would be more popular without the spandex40:52 Unpopular Opinion: TPU inner tubes make tubeless redundant48:33 Road tyre pressures49:05 Send us your Unpopular Opinions and Questions!49:22 Is riding in pro team kit OK?51:34 Jimmi's dumb phone era begins + weird algorithmsIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Life in the Peloton is proudly brought to you by MAAP You can also watch this episode over on my YouTube channel here! Well, guys, it's that time again; The Race Communique is back and, of course, we kick this one off by unpacking an absolutely huge edition of Milan San Remo! Three absolute titans of the sport (me, Southam, and Durbo) come together to talk about the first monument of the season. We got to witness, as Pipo Ganna called them ‘Gods of cycling' go toe to toe on the slopes of the Cipressa and the Poggio and, boy, did it exceed expectations. The confidence and arrogance of Pog trying to go from the foot of the Cipressa, the absolute ice man that is Van Der Poel responding to his every move, and Ganna showing what an absolute animal he is to hang tough with the big boys on the climbs. We talk all about it and, I'll tell you what, I honestly think that's the best edition I've ever seen.  Durbo's Pelo Chat takes a look at the ‘Superteams' of the sport - the guys with cash to burn like UAE or Visma who can pick up the best riders; money no object. But are the superteams good or bad for the sport, and is riding for one of them actually all it's cracked up to be? In this month's Talking Tactics, Southam fills us in on the upcoming UCI meeting to discuss whether additional wild cards should be issued for the biggest races. Now that some of the biggest riders, the likes of Pidcock, Hirschi, and Alaphilippe, have stepped down to ProTeam level, race organisers are stuck between a rock and a hard place if they want to keep the classic second division teams happy whilst also getting the fan favourites at their races. Plus, the UCI undermining all the hard work the lower ranked World Tour teams over the last few years to avoid relegation - it's absolute chaos.  Of course, we wrap things up with the Communi-quiz. Southam's quiz master this month, and he's bought out the race commentary clips for Durbo and I to guess the rider and the race. This is a real toughy, but you racing nuts out there will love it.  You guys know by now how much I love sitting down with Luke and Tom to yarn about the races. As always make sure you sit back, relax, crack open a cold one, and enjoy this month's Race Communique.  The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter—just like the pros. Get 20% off TrainingPeaks Premium now at www.trainingpeaks.com/partners/life-in-the-peloton/. Cheers! Mitch   Chapters 00:00:00 - Intro & Milan-San Remo Recap 00:17:19 - Rider of the Day & Big Surprises 00:20:51 - The Cobbled Classics Preview 00:32:53 - Pelo Chat with Luke Durbridge: The Rise of Superteams 00:35:08 - Visma vs UAE: Who Has the Upper Hand? 00:44:51 - Talking Tactics with Tom Southam: Wildcard Chaos 00:01:29 - Communi-Quiz: Guess the Race Commentary Challenge   I'VE WRITTEN A BOOK! The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it. JOIN US IN THE PELO Where do you sit in the PELO? Come and join the Life in the Peloton membership.

On today's episode I had the pleasure to speak to Dr. Shin Lin. Shin Lin, PhD, is a world-renowned expert on Tai Chi and a 12th generation heir of Chen Style Tai Chi designated by Grandmaster Chen Zheng-Lei of China's Chen Family Village, where Tai Chi originated.He is a longtime chair of biophysics at Johns Hopkins and professor of biological sciences and biomedical engineering at UCI, where his Laboratory for Mind-Body Signaling and Energy Research applies modern biophysical technologies to study the benefits of Tai Chi/Qigong on mind-body functions and body energy measured as heat, light and electricity. The result of his studies, are used to formulate models to explain the beneficial effects of these practices  on health and healing at the cellular, and molecular levels. Please visit Somatic Primer:You can visit at our website: Somaticprimer.comFor upcoming live courses: Vidyamethod.comOur Online Learning Platform @ Somatic Primer on PatreonPlease consider supporting the show with a monthly donation and don't to forget to like and subscribe.Support the show

Head to Escapecollective.com/member to sign up today.Two Milan-San Remos for the price of one? Sign us up. This week's Spin Cycle previews the best 15 minutes in bike racing, the finale of Milan-San Remo, and makes some guesses about the return of the women's MSR for the first time in 20 years. But first, we dive headlong into the UCI's hatred of nipples, some strange man management at Cofidis, the Tours de France coming back to the UK, and the potential for a new stage race in Colorado. 

Our guest this week is big wave HELL MAN. On top of that he is a mechanical engineer, an entrepreneur, and a content creator on YouTube. He specializes in surf, big wave training, living healthy, and loves showing off his engineering expertise on a Mitsubishi "Delica" Van. He worked at Surf Ride Surf Shop for 6 years and helped manage their surf team while he earned an Electrical and Electronics Engineering Degree from UCI. He created a business, “ASA” Action Sport and Academics to offer tutoring, surf coaching, and mentorship. He also has his own Freelance Design and Engineering Company called “Gnaraloo”, which specializes in 3D printed designs and marketing materials. We welcome to the show Tanner “BEACH COWBOY” Waite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Este viernes se cumplen cinco años desde la declaración del estado de alarma debido a la crisis sanitaria de la COVID-19. En marzo de 2020, España registraba su primer caso y, en cuestión de días, la vida cambió por completo. Hospitales al límite, sanitarios con equipos de protección, calles desiertas y un país confinado marcaron el inicio de una pandemia que dejó una huella imborrable en la sociedad. Marta Palacios, nos cuenta sus vivencias , cuando en 2020 era la supervisora de enfermería de la UCI del Hospital Clínico de Zaragoza.

Los sanitarios tuvieron que enfrentarse a la llegada masiva de enfermos, escasez de materiales, mascarillas, espacios, trajes adecuados... Las distintas unidades del Hospital 12 de Octubre -planta, urgencias y UCI- tuvieron que organizarse en un momento en el que no había protocolos, todavía no sabían cómo tratar la enfermedad y cada vez moría más gente. 

Los sanitarios tuvieron que enfrentarse a la llegada masiva de enfermos, escasez de materiales, mascarillas, espacios, trajes adecuados... Las distintas unidades del Hospital 12 de Octubre -planta, urgencias y UCI- tuvieron que organizarse en un momento en el que no había protocolos, todavía no sabían cómo tratar la enfermedad y cada vez moría más gente. 

Los sanitarios tuvieron que enfrentarse a la llegada masiva de enfermos, escasez de materiales, mascarillas, espacios, trajes adecuados... Las distintas unidades del Hospital 12 de Octubre -planta, urgencias y UCI- tuvieron que organizarse en un momento en el que no había protocolos, todavía no sabían cómo tratar la enfermedad y cada vez moría más gente. 

Welcome to another good'n! In this episode we talk aesthetics, do you race to win at all costs... or should you eschew from time trial helmets in road (gravel) races? How about gravel gearing in road races, is a 200lb racer up for the win in a UCI road race?  We've got that, plus loads of great listener questions on today's episode. Thanks for tuning in! Some nice talking points from today's ep: The Escape Collective is a great source for your cycling news needs. The Spin Cycle is especially good reading: escapecollective.com/spin-cycle-mon All Bodies on Bikes is talked about for a place to find rides: www.allbodiesonbikes.com Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

Episode 141 - TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty's Back Baby! What up party people. We've got another fun one for y'all this week with talk about the latest helmet trends more and more resembling something from an outer galactic universe (which I think is actually pretty cool by the way), then we've got some BWR Arizona recap from our boy Dizzle who alllmost cracked his way into the top 10, before we transition over to quite a long discussion on this weekend's Valley of Tears race including our picks for favorites given the wild n out conditions that might show their teeth on Saturday. Oh yeah, and Rusty is back baby after taking Keegan to the line this past weekend! Speaking of taking something to the line, our homies at Silca want to make sure you don't let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don't want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) Also, make sure you have some quality rubber that you're pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ADHD, podcasting, ketones, bike racing, TT helmets, UCI regulations, gravel racing, BWR, cycling strategies, mountain biking, race strategies, tire technology, bike sponsorships, cycling dynamics, Aero bars, bike customization, cycling performance, YouTube content, niche channels, race commentary, cycling community, Teemu drone, product reviews, sauna, race predictions, weather impact, gravel racing, Mid-South race, cycling strategies, bike handling, race day conditions, mountain biking, race strategies, tire choices, weather forecasts, crit picks, training intensity, listener questions, gravel racing, performance insights, cycling community   Summary In this engaging conversation, the hosts delve into various topics ranging from personal experiences with ADHD and its impact on podcasting, to a lively debate about the benefits and costs of ketones. They also explore the intricacies of bike racing, including discussions on TT helmets and UCI regulations, as well as sharing personal experiences from gravel racing events. The conversation culminates in a detailed recap of a recent race, highlighting the challenges faced by the participants. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including personal experiences with competitors, race strategies, and the dynamics of bike racing. They discuss the impact of tire choices on performance, the evolving trends in the pro field regarding equipment, and the significance of sponsorships in the cycling world. The conversation also touches on innovations in wheel design and the implications of these changes for racers. In this segment, the conversation delves into various aspects of cycling, including the technicalities of aero bar positioning, the importance of bike customization, and the impact of equipment choices on performance. The discussion also touches on the challenges of content creation on YouTube, particularly in maintaining a niche audience, and concludes with a lively exchange about live race commentary and community engagement. In this segment, the conversation flows from product reviews, particularly focusing on a sauna and other gadgets, to predictions for upcoming races in the women's and men's categories. The discussion highlights the impact of weather on race day and reflects on past race experiences, particularly the Mid-South race. The group shares insights on race strategies and the challenges posed by varying conditions, emphasizing the importance of bike handling and preparation. In this episode, the hosts delve into various aspects of mountain biking, including race strategies, tire choices, and the impact of weather on performance. They discuss the dynamics of crit races, training intensity, and listener engagement through questions and comments. The conversation highlights the importance of preparation and adaptability in cycling, as well as the community's perspectives on racing and training.   Takeaways ADHD can influence focus and multitasking during podcasts. Ketones are debated for their effectiveness and taste. TT helmets may face regulation changes in bike racing. Gravel racing requires strategic climbing and descending. Personal experiences shape perspectives on racing dynamics. The importance of hydration and nutrition in cycling events. Rider dynamics can shift dramatically during races. The impact of race routes on performance and strategy. Team dynamics play a crucial role in race outcomes. Fashion and branding in cycling gear can influence team identity. Kyle Trudeau's relationship with the group is tense. Mountain biking requires strategic thinking and awareness of competitors. Race finishes can be influenced by unexpected events during the race. Tire choice plays a crucial role in race performance. The pro field is increasingly adopting mountain bike tires for gravel races. Sophia's transition from gravel to mountain bike tires highlights evolving strategies. Sponsorships can impact bike choices and performance. Innovations in wheel design are changing the landscape of cycling. Handling and aerodynamics are critical considerations for deep wheels. The trend towards narrower handlebars may affect handling in technical races. Understanding aero bar positioning can enhance cycling performance. Bike customization is crucial for comfort and efficiency. Equipment choices significantly impact cycling performance. Content creation on YouTube requires careful niche management. Straying from established content can lead to subscriber loss. Community engagement is vital for content creators. Live race commentary can enhance viewer experience. Cycling events provide opportunities for personal connections. Technical discussions can be complex without visual aids. Maintaining a consistent theme is important for audience retention. Product reviews can lead to interesting discussions. Building custom equipment can be more satisfying than buying. Weather plays a crucial role in race outcomes. Past race experiences provide valuable insights for future predictions. Bike handling skills are essential in challenging conditions. Riders' mental toughness can influence their performance. The importance of preparation for unexpected race day conditions. Community engagement through product reviews enhances the conversation. Understanding the course can help in making better predictions. Cycling strategies must adapt to changing weather and terrain. Mountain biking requires understanding traction limits. Tire selection is crucial for race performance. Weather forecasts can influence race strategies. Crit picks can reflect riders' strengths and weaknesses. Training intensity varies among cyclists. Community engagement enhances the cycling experience. Performance insights are shared through listener questions. Crit races can be unpredictable and exciting. Preparation is key for successful racing. Cycling culture involves both competition and camaraderie.   Titles Navigating ADHD in Podcasting The Great Ketone Debate TT Helmets: A New Era in Cycling? Gravel Racing Strategies Unveiled BWR Race Recap: Climbing and Competition The Beef with Kyle Trudeau Mountain Biking Dynamics Race Strategies and Finishes   Sound Bites "I'm working on it, yeah." "That's why it's successful." "It definitely helps with concentration." "Dude, that's last year. That's old news." "I think it was Rob Britton and Keegan." "I just watched the highlights, man." "These actually look pretty sick." "I could have told you all of this." "If anyone has bought a Teemu drone..." "I got that sauna from Amazon last week..." "Last time I checked the weather..." "Dude, race day looks..." "Why would you do that?" "Throw some slicks on that bad boy." "You wanna borrow my single speed anyone?" "Great episode, keep it up fellas." "Don't let perfect be the enemy of good."   Chapters 00:00 Navigating ADHD and Podcasting Dynamics 05:54 Bike Racing Insights: TT Helmets and UCI Regulations 11:58 Race Recap: BWR and Climbing Challenges 17:06 The Beef with Kyle Trudeau 19:18 Race Strategies and Finishes 20:51 Tire Choices in Racing 22:35 Pro Field Equipment Trends 24:41 The Evolution of Tire Technology 26:42 Bike Sponsorships and Choices 28:42 Wheel Design Innovations 35:50 Understanding Aero Bar Positioning 38:04 Exploring Bike Components and Customization 40:03 The Impact of Equipment Choices on Performance 43:01 YouTube and Content Creation Challenges 45:56 Navigating Niche Content on YouTube 48:57 Live Race Commentary and Community Engagement 53:00 Product Reviews and Returns 53:58 Building a Custom Sauna 54:59 Race Predictions: Women's Category 55:55 Weather Impact on Race Day 57:00 Men's Race Predictions 01:00:59 Mid-South Race Reflections 01:03:59 Discussion on Race Conditions and Strategies 01:10:45 Navigating Mountain Biking Challenges 01:12:46 Tire Choices and Race Preparations 01:14:49 Weather Forecasts and Race Strategies 01:15:20 Crit Picks and Race Dynamics 01:17:18 Training Intensity and Performance Insights 01:20:46 Listener Questions and Community Engagement

Tahnée Seagrave is on the podcast! In this episode of The Ride Companion, Tahnée Seagrave reflects on the highs and lows of her career, from five years of injuries and nearly stepping away from racing to rediscovering her love for the sport. She opens up about the mental challenges of recovery, the impact of concussions and burnout, and how self-talk and mindset shifts helped her return to the top. We also discuss some of the big talking points in downhill racing, including the Speedsuit that debuted in Fort William, the fairness of protected rider status, and whether the new UCI points system is helping women's MTB. Tahnée also talks about FMD becoming a factory team, the state of women's downhill, whether junior riders are getting enough time to develop and much more... Follow Tahnée Seagrave on Instagram https://www.instagram.com/tahneeseagrave/ BIG thanks to this episode's sponsors: - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at https://hiplok.com/the-ride-companion Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion  - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

It's a "Coaches' Takeover" at College Volleyball Weekly as we recap most of the action of Week 9 in Division 1-2 Men's Volleyball. No. 4 Hawaii flexed their muscle all-around on then No, 2 UCI-- and made a STRONG case as to why they should be in the discussion for the post-season. In Week 9, the Battle for Chicago and Battle for Jersey all occurred to name a few. From there, they guys pick their players of the week and matches to watch in Week 10.  As promised, we run into our "Fan Questions" segment of the show-- one that can always go long. Tap in to see what was asked! We'll most likely cover the remainder in a later episode! Thanks for listening and watching!

In this episode of The Virtual Velo Podcast, we sit down with Dean Cunningham, an elite cycling esports racer for Restart pb Alex Coh Coaching, event organizer, and outspoken leader in the community. Known for his no-nonsense approach and deep passion for the sport, Dean isn't afraid to challenge the status quo.We dive into his cycling esports journey, his motivations for stepping into team management and event organization, and the creation of the Restart Invitational Elite Series—launched shortly after Zwift decided to hit a pause on elite racing. Dean shares his vision for the series, the challenges of race organization, his approach to performance verification, and how he feels now about Zwift putting the brakes on racing.But that's not all—Dean is also at the forefront of the effort to form a cycling esports riders' union. We explore what that means for the future of the sport, why racers need a stronger voice, and how major stakeholders like the racers, platforms, and the UCI are responding.We round out the conversation with a deep dive into esports performances vs. World Tour pros, the explosive reaction to Ewan Mackie's viral Instagram post, and the ongoing debate around power numbers, weight verification, and esports legitimacy.Is cycling esports on the verge of something great, or are we stuck in an endless cycle of hardware doubts, skepticism, and uncertainty? Dean doesn't hold back.Tune in for an unfiltered, insightful, and passionate discussion about the present and future of cycling esports!Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode. Get to Know Zwift Grand Prix 2023/24 Elite Cyclist Dean Cunningham [Zommunique, Dec. 20, 2023] 2024/25 Restart Invitational Elite Cycling Esports Series on Zwift Begins December 14th [Zommunique, Dec, 1, 2024] Zwift Games 2025 Greenlighted After Hardware Fixes and Ruleset Revisions [Zommunique, Feb, 11, 2025] Get to Know Elite Cyclist Ewan Mackie—293 lbs to 445W-plus FTP [Zommunique, Apr. 9, 2023]Join us for a conversational ride as we lend a voice to the digital athlete and bridge the gap between athlete and avatar.Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

Empieza O Gran Camiño con una etapa nerviosa y un gran sprint. Charlamos con Álvaro Sagrado (Illes Balears-Arabay), Ezequiel Mosquera sobre los puntos UCI, Pereiro con la etapa de mañana. 📍 Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: instagram.com/ACDPeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Patrick and Benji recap the past week of the world of cycling and preview the upcoming week.Exclusive deals from our trusted partners

Maghalie is a supremely successful professional cyclist with a lengthy list of palmares including nearly 50 UCI wins, World Cup podiums, and loads of national titles. She's in the midst of being a cyclocross racer with her heart and soul in the sport that is thriving in Belgium and is trying to find its legs elsewhere. You can find Maghalie and her Dirty Talks podcast here: https://open.spotify.com/show/0rtdEydjqc4E38onNx5Lql Watch her CX Fever show here: https://www.youtube.com/@maghalierochette Get your hands on a $76 value from AG1 at www.DrinkAG1.com/tedking Get a FREE UnTapped water bottle by using the code "bottle" when you spend $50 of UnTapped at www.untapped.cc  

If you grew up or currently live and ride bikes in a town with any sort of population, we bet there's either a group ride of some sort that just happened or will be happening in a few days. Maybe it starts from the local bike shop, or maybe it starts from the go-to coffee shop. Some rides are a chill Sunday spin that's gone on uninterrupted for the past two decades, while others are the three-hour World Championship ride with 50 of the local meatheads. We do our best to define these group tries, describe what motivates these rides, and how to find your ideal group ride, even if that means starting one yourself. Of course, we also dig into the news. That means talking about how the UCI handed out a last-minute ban on a Kask helmet visor that the Ineos Grenadiers have used for years, and talking to the team to find out what happened. Then came the sealant conversation. Silca is so certain of its sealant working headache-free that the brand has promised to pay a $500 Bad Day Bonus to its sponsored athletes who get punctures that don't seal. We dove into why it is so confident in its new Ultimate Sealant. All of that and more in the latest podcast! See more from Velo: https://velo.outsideonline.com/featured

In this episode of the BikeRadar Podcast, Jack Luke sits down with Simon von Bromley to discuss Simon's belief that time trial bikes should be banned.   According to Simon, time trial bikes are dangerous, expensive, and bad for the sport – but how do his arguments stand up to scrutiny?   Tune in to find out… Simon says: the UCI should ban time trial bikes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 138 - From Boating Mishaps to Motorcycle Dreams If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.  Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.  Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Summary In this conversation, the hosts share personal stories about travel, boating, and motorcycles, leading to discussions about mountain biking and the importance of confidence in racing. Scott recounts a humorous boating mishap, while Dizzle contemplates getting a motorcycle. The group also discusses the significance of confidence in competitive racing, drawing on personal experiences and anecdotes. In this conversation, the speakers delve into the psychological aspects of racing, discussing confidence and fear among competitors. They explore the dynamics of racing positions, the strategies behind sprinting, and recent race highlights. The discussion also touches on the importance of quality gear versus cheaper alternatives, particularly from platforms like AliExpress, and concludes with insights on bike setup and aerodynamics. In this segment, the conversation revolves around various themes including a notable bike crash at Worlds, discussions on camera choices for capturing race content, the legendary figure of Cameron Dodge in the cycling community, and plans for future adventures involving surfing and racing. The hosts share personal anecdotes and insights, creating a lively and engaging dialogue. In this segment, the conversation flows through various topics including biking, surfing, sports backgrounds, skateboarding skills, BMX adventures, and tire recommendations. The group discusses the merits of different bikes, their surfing plans, and their experiences with various sports, highlighting their unique skills and humorous banter. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including tire selection for racing, the dynamics of their podcast, and listener feedback. They explore the state of road racing and gravel racing, offering recommendations for a collegiate intern looking to fill out their race calendar. The conversation also touches on the importance of cycling licenses and the challenges of upgrading within the sport. In this conversation, the hosts discuss various aspects of cycling, including the challenges of proving oneself in the sport, the fairness of UCI suspensions, the ethics of doping, the anticipation of new cycling gear, and the humorous cultural references that permeate the cycling community. The dialogue reflects a blend of serious topics and light-hearted banter, showcasing the camaraderie among cyclists. In this lively conversation, the group discusses a variety of topics ranging from light-hearted banter about meat and recovery to serious discussions about car maintenance, gravel racing, and the potential for live podcasting. They share humorous anecdotes, explore tire choices for upcoming races, and strategize about running in muddy conditions. The conversation wraps up with reflections on their experiences and a light-hearted farewell.   Chapters 00:00 Introduction and Travel Plans 05:59 Motorcycle Dreams and Dilemmas 12:01 Confidence in Racing and Personal Experiences 17:31 Confidence and Fear in Racing 22:00 Recent Race Highlights and Discussions 25:59 AliExpress and Bike Parts 29:58 Aero Positioning and Bike Setup 34:57 Camera Choices and Content Creation 39:00 The Legend of Cameron Dodge 45:00 Plans for Future Adventures 50:02 Surfing Plans and Skills 54:50 Skateboarding Skills and Memories 01:00:20 Podcast Editing and Humor 01:06:19 Racing Recommendations for Interns 01:08:07 The State of Road Racing 01:10:41 Gravel Racing vs. Traditional Racing 01:14:23 Cycling Licenses and Upgrades 01:15:05 Proving Yourself in Cycling 01:18:12 UCI Suspensions and Fairness 01:22:10 Doping in Cycling: Ethics and Consequences 01:26:26 Future of Cycling Gear: The 2025 Felt Breed 01:29:30 Cultural References and Humor in Cycling 01:30:48 Meat and Recovery: A Lighthearted Banter 01:31:36 Car Maintenance and Reliability: Tales from the Road 01:33:16 Social Media Shenanigans: Comments and Collaborations 01:34:02 Gravel Racing Commentary: Engaging the Audience 01:37:12 Live Podcasting: Exploring New Avenues 01:38:38 Willingness to Do Anything for a Buck 01:39:40 Gravel Worlds vs. Big Sugar: A Tough Choice 01:40:49 Tire Choices for Mid-South: Navigating Conditions 01:43:41 Running in Mud: Strategies and Shoes 01:46:44 Wrapping Up: Final Thoughts and Goodbyes

Adam Myerson—coach, former pro bike racer, race organizer, and dad—joins Bill to catch up on bike racing, Northampton's return to UCI status, the national championships, and much more. Follow Adam on Instagram at @adammyerson. The holiday season may be over but that doesn't mean you can't but some sweet gear AT A DISCOUNT from your friends at CXHAIRS.  Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Help the U.S. athletes we talk about in this episode race against the best in the world. Donate to the Mud Fund at https://usacycling.org/foundation/mudfund. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin at https://cxhairs.substack.com/.  Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.

Growing up in Ethiopia, Tsgabu Grmay was inspired to start riding by his father and older brother, who were both cyclists. As a teenager, he was selected to go to the UCI's World Cycling Centre in South Africa and signed with his first UCI team in 2012. Since then, he raced 12 years on the WorldTour with teams including Lampre-Merida, Trek-Segafredo, and Jayco-AlUla. He retired from road racing at the end of 2023, but joined Team Amani as a rider and coach. This year, he's on the roster for the Life Time Grand Prix. A lot of former WorldTour riders who turn to gravel are looking for a smooth offramp to retirement, or, at the very least, are hoping to professionalize the sport and bring more teams into the fold. But Tsgabu is fired up about all the things that make gravel different from road racing. He sat down with Payson in Girona this week to talk about his childhood in Ethiopia, the challenges he faced when he moved to Europe and joined the WorldTour, and why being on Team Amani and fostering cycling in East Africa is even more of a dream come true than racing the Tour de France.Instagram: @theadventurestacheYouTube: Payson McElveen

This week on The Geek Warning podcast, join Ronan McLaughlin, Zach Edwards, and Dave Rome as they discuss the latest happenings in the world of cycling tech.The geeks cover what is believed to be the first win for tubeless in a cyclocross World Championship. There's a UCI rider survey circling that strongly points to a few technical changes being considered. An approved patent and many rumours point to new SRAM Transmission mechanical coming soon. And there's a new headset that claims to solve for cable routing woes, but we're not so sure.Plus, there's something mechanic-related on Ronan's mind, a few little bits of news, and of course, Ask a Wrench (now with the addition of Zach, joining Brad Copeland).As a reminder, Ask a Wrench is now exclusively available on our members-only podcast feed. Head to escapecollective.com/member in order to hear the full episodes.Time stamps:1:20 - Corrections Corner on Shimano CUES2:11 - Zoe Backstedt's CX win on tubeless10:20 - UCI's new “Safer Group” rider survey19:30 - SRAM Transmission looks to be going mechanical26:20 - Easy Bike Parts' solution (or is it?) to headset cable routing30:15 - On our minds are angry mechanics on social media39:40 - US government changes mean you should hold off on some overseas orders43:25 - MADE Bike Shows, dated announced43:50 - Welcoming Josh Weinberg to Escape Collective44:48 - Bianchi's new TT bike47:50 - Ask a Wrench (member-only) about storing tyres53:00 - Ask a Wrench (member-only), more about bottom bracket plastic top-hats1:01:00 - Ask a Wrench (member-only), switching chain lubes for cleaning running

No coração do Vale do Capão, na Chapada Diamantina, nasceu um jovem que cresceria em meio à natureza exuberante, carregando consigo os valores que moldariam não apenas sua carreira, mas também sua essência como ser humano. Filho de um francês e de uma baiana, seu sobrenome tem raízes russas, compondo uma mistura de culturas tão rica quanto sua trajetória. Criado em um ambiente artístico, ele participou das atividades do Circo do Capão, fundado por seu pai, um artista circense que chegou ao Brasil em busca da capoeira e encontrou na Bahia um novo lar. Além das atividades no picadeiro, ele praticou jiu-jitsu, capoeira, boxe e futebol. Em 2013, começou também a praticar o mountain bike. Foi no ano de 2014, ao acompanhar a ultramaratona Brasil Ride como espectador, que ele descobriu o mundo do mountain bike competitivo. Inspirado pelo seu então professor de educação física, deixou as outras modalidades para se dedicar ao ciclismo e deu seus primeiros passos no esporte competitivo, conquistando o campeonato baiano na categoria Júnior no ano seguinte. A ascensão foi rápida, e logo ele estava dividindo a pista com grandes nomes como Henrique Avancini, de quem viria a se tornar companheiro de equipe e aprendiz. Desde 2020, integra a equipe Caloi Henrique Avancini Racing, destacando-se no cenário nacional e internacional. Conquistas como o bicampeonato na Super Elite da Copa Internacional (2020/23), o campeonato brasileiro elite de maratona em 2021, os vice-campeonatos brasileiro de XCO em 2022 e 2023, as quatorze vitórias UCI na elite e um top 20 na etapa da Copa do Mundo realizada em Mairiporã, este ano, foram marcos em sua carreira, evidenciando sua categoria e capacidade de competir entre os melhores do mundo. Em 2024, garantiu sua vaga nos Jogos Olímpicos de Paris, conquistando a 21ª colocação no Cross-Country Olímpico (XCO), feito que ele atribui tanto à sua evolução técnica quanto à serenidade mental alcançada. O que começou como uma simples paixão por pedalar nas trilhas da Chapada Diamantina o levou a ser uma das principais promessas do mountain bike brasileiro. Agora, aos 26 anos, com seu espírito resiliente e sua conexão com as raízes, ele se prepara para enfrentar mais um ciclo olímpico, carregando consigo a bandeira nordestina e brasileira, bem como a leveza de quem sabe que sua história já é, por si só, inspiradora. Conosco aqui, um artista do mountain bike profissional, atual campeão brasileiro de XCO, um sonhador e ambicioso palmeirense, Ulan Bastos Galinski. Inspire-se! Um oferecimento @oakleybr SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.    

In the 2nd episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/

This is a cheeky bonus excerpt from the longer episode. To listen to the whole thing and future episodes become a member of The Pelo. You won't want to miss these exclusive chats dropping throughout the 2025 season! It's been a long, cold winter, but Svein and I are back for the 2025 season with a fresh ep of Life In The Peloton: Chronicles for you - the Pelo members.  Just like when we were pro cyclists, which feels like a long time ago now, we had ourselves a little off season to reset, freshen up, and make plans for the next year. It was great to catch up with Sveino for the first time since October, and this month we're talking all about kicking off a new season as a rider. That mental reset is just as important as the physical one, and after a little break, Sveino and I are itching to get going! Things have changed a lot since we were riders. Back in our day, we had a relaxed start to the racing season; plenty of base miles over the winter, then rock up to Tour Down Under ready to get some intensity in the legs and build towards the first “real” races in the Spring. Sveino even rode 2000km from Canada to California for an early season team camp in 2003 to build some fitness after a winter relaxing out in the snow and skiing rather than riding! I love hearing Sveino's wild, adventurous stories - he's like the original Lachy Morton. Nowadays, early season races like the Tour Down Under are real targets for a lot of riders. Whether it's a team hunting UCI points to avoid relegation, neo pros that need to start getting experience in the bunch with the big boys, or legendary riders targeting San Remo in March that want some race KMs in their legs before their competitors back in Europe. We've just had the 25th edition of the race, and I was down in Adelaide getting stuck into the action in the commentary booth, at the roadside, and - of course - behind the pod mic, catching up with some old mates. Svein and I listened back to some great chats with our old mates Michael Hepburn, Luke Durbridge, Sam Bewley, and Aaron Gate about the Tour Down Under and how it can set a rider up for the season ahead.  I also caught up with a guy I used to love spinning a yarn with in the bunch; the president of the CPA, Adam Hansen. We spoke about the new UCI rules that will impact the races this season. New feedzone regulations, changes to time gaps if you crash in the final, and the introduction of yellow cards for multiple infractions - it's going to keep the riders on their toes this year, that's for sure.   As always, Svein and I chat about a heap of other topics - with plenty of anecdotes from our time in the bunch and the years since we both hung up the race wheels. I love telling these stories, and I hope you love hearing them. Cheers! Mitch

Oh hi, welcome back to Geek Warning!There are some things to tell this week. We've had a number of changes to the pod over the past few months (sorry!), and we've got a few more to share.Ask a Wrench, which sits at the end of our episodes, is now members-only. That means you'll need to be on our member podcast feed to hear that extra part of the podcast. Meanwhile, the first hour of goodness is free for all.Additionally, you'll still hear from UK-based tech writers Suvi Loponen and Alex Hunt on occasion, just not every episode. Suvi will soon begin on a new podcast series that investigates industry-related topics. Meanwhile, you'll also hear Alex and Suvi on an upcoming and recurring special episode where we'll catch up on the bikes and gear we've been testing.With all that said, jump on in to hear Dave Rome, Ronan McLaughlin, and the return of Zach Edwards (Boulder Groupetto). Also, Brad Copeland is present at the end to answer some of your Ask a Wrench questions.The episode itself is jam-packed. The geeks offer their opinions on what the UCI's relaxed equipment ruling from four years ago are doing to bikes of today and tomorrow. They cover the details of new Shimano CUES. And talk about the realities in the durability of modern road pedals. Plus a whole lot more…Time stamps:0:00 - Changes are happening2:30 - The impact of the UCI's relaxed rules from 202119:45 - New Shimano CUES and ESSA for dropbar bikes31:00 - On our mind: Pedals should be serviceable41:35 - Ritchey ditches the World Champ rainbow46:20 - QO cranks, from the founders of Rotor48:05 - Wolf Tooth's EnCase mini pump line49:10 - A bad week for smartwatch users52:20 - CeramicSpeed has a new tool for (DUB) crank removal55:20 - State's new 4130 All-Road is very cheap57:42 - Biggest tech news for the week comes from Chris King (spoiler, it's a coffee tamper).59:22 - Tangent into our favourite tool-related bottle openers1:01:00 - Switch to the Member-Only feed if you want Ask a Wrench!1:05:00 - Modern drivetrain compatibility leading to road and MTB gravel (recorded a week before the CUES announcement, oops)1:11:00 - Sweating tubeless tyres and what to do about it.1:17:00 - Disc brake performance and bed-in when using multiple wheelsets, plus a dive into bed-in procedure.

Life in the Peloton is proudly brought to you by MAAP The 2025 road racing season has kicked off down here in Adelaide at the Tour Down Under, and that can only mean one thing; it's time for The Race Communiqué! It's been a long off season, but Southam, Durbo, and I are back on the mics having a yarn about bike racing, and boy is it good to be back. TDU is a special race. Not only is it my “home” race, but it's also one of the only times of the year that EF Education Easypost DS Tom Southam, newly crowned Aussie natty champ Luke Durbridge, and I are all in the same place. So, for the first episode of 2025, we decided to kick the pod up a gear and record it LIVE! We've also recorded a video podcast which you can find over on Life In The Peloton's Youtube channel - so make sure you go and give that a watch! Durbo, still riding high from his epic victory in Perth a few weeks back, kicks off the pod by talking us through his incredible ride that secured him the green and gold bands. It was a show of amazing team tactics, a little bit of luck, and a hell of a lot of hard work from Turbo Durbo - and it's awesome to get his insight on how the race played out. Obviously with the launch of MAAPs awesome collaboration with Jayco Alula, we discuss the new team kits in the peloton in ‘Pelo Chat'. We talk about how the style of the peloton has changed over the years, and how a good team kit can totally redefine a team's identity.  Tom's ‘Talking Tactics' segment dives into the new UCI rules that have changed the way riders will feed in the bunch this season. Trust me, it's way more interesting than it sounds, and will make a huge difference to team strategy this season.  Of course, it wouldn't be The Race Communiqué without the Communi-Quiz - a TDU special hosted by Southam.  I'm also stoked to announce that for the 2025 season, The Race Communiqué will be presented by TrainingPeaks. TrainingPeaks is a great piece of software for coaches, professional athletes, and amateurs alike that Tom, Luke, and I have all used religiously throughout our respective careers. It's great to have them on board helping bring The Race Communiqué to you guys this year.  Sit down, grab yourself a brew, and give this a listen; it's a great start to 2025.  Cheers! Mitch   Chapters: 00:00:00 - Introduction 00:09:49 - Part 1: Mitch's Race Recap 00:25:19 - Part 2: Luke's Pelo Chat 00:33:59 - Part 3: Tom's Talking Tactics 00:53:21 - Part 4: Communi-quiz ----more---- The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it. Watch Life in the Peloton's FIRST EVER video podcast here. Each episode of Race Communique this season will be coming to you in both audio and video. Stay tuned to our YouTube Channel for more episodes and clips throughout the season. This episode is supported by our friends at Training Peaks.

We're deep in the middle of the 2025 downhill team moves, and with all the structural changes the UCI has made to the downhill World Cup, things have gotten pretty complicated. This week, we're joined by Alan Milway, Norco Race Division team manager and coach to the stars, to help us break it all down. We'll go team by team, giving you the inside scoop on who's riding what and how we think it might shake out this season. Now, a quick disclaimer—this was recorded the day after the team submissions to the UCI, so not all the facts were available. In some cases, we've had to piece together the puzzle, and we might not have got it all spot on. Case in point: my biggest slip-up so far was speculating that Commencal Schwalbe by Les Orres might struggle to make the top-15 team cut. Turns out, I hadn't realised just how many points Lisa Baumann racked up outside of World Cup racing. Top work, Lisa, and apologies to the team for underestimating you! Alright, this episode has heaps of insight ahead from one of the sharpest minds in the business. So, it's time to sit back, hit play and listen to this episode with Alan Milway. You can also watch this episode on YouTube here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Studio

In the first weekly show of 2025 Patrick Broe and Benji Naesen are live from Australia, they discuss the latest news in the world of cycling and go over the races Down Under.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro01:20 Women's Santos Tour Down Under recap04:30 Villawood Crit recap09:20 Vingegaard announces his 2025 schedule12:37 Tom Pidcock skips Tour de France13:50 Lidl-Trek sprinters Grand Tour schedules16:13 UCI suspends DS and Team Manager24:35 Santos Tour Down Under Preview45:18 Outro Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast