Podcasts about uci

Shortly after the final Enduro World Cup race of the 2026 season, Warner Brothers Discovery and the UCI made the surprise announcement that the series will not continue for 2027. Despite the uncertain future that leaves for top-tier professional Enduro racing, the announcement was met with a surprising amount of excitement from athletes, and a real sense of optimism that something better can rise from the ashes of the short-lived EDR series. So we brought professional racer Eric Olsen back on the show to discuss all of it. The full press release from the UCI can be read here. Note: We Want to Hear From You! Please share with us the questions, topics, or stories you'd like us to cover on Bikes & Big Ideas. You can email us at: info@blisterreview.com RELATED LINKS: Momentous: livemomentous.com use code: Blister OneSkin: oneskin.co/BLISTER Get Yourself Covered: BLISTER+  Blister Mountain Bike Buyer's Guide TOPICS & TIMES: The state of professional Enduro racing (1:42) Online perception vs. reality on the ground (4:13) Broadcasting & marketing Enduro racing (9:29) The Enduro World Series becoming the Enduro World Cup (12:53) New possibilities for Enduro racing (17:43) Eric's vision for what comes next (20:28) Crankworx's announcement of a new series (32:21) How has (and hasn't) the series changed in recent years? (35:39) Optimism for the future (40:24) CHECK OUT OUR OTHER PODCASTS: The Vault Blister Cinematic CRAFTED GEAR:30 Blister Podcast

Shortly after the final Enduro World Cup race of the 2026 season, Warner Brothers Discovery and the UCI made the surprise announcement that the series will not continue for 2027.Despite the uncertain future that leaves for top-tier professional Enduro racing, the announcement was met with a surprising amount of excitement from athletes, and a real sense of optimism that something better can rise from the ashes of the short-lived EDR series. So we brought professional racer Eric Olsen back on the show to discuss all of it.The full press release from the UCI can be read here.Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on Bikes & Big Ideas. You can email us at: info@blisterreview.comRELATED LINKS:Momentous: livemomentous.com use code: BlisterOneSkin: oneskin.co/BLISTERGet Yourself Covered: BLISTER+ Blister Mountain Bike Buyer's GuideTOPICS & TIMES:The state of professional Enduro racing (1:42)Online perception vs. reality on the ground (4:13)Broadcasting & marketing Enduro racing (9:29)The Enduro World Series becoming the Enduro World Cup (12:53)New possibilities for Enduro racing (17:43)Eric's vision for what comes next (20:28)Crankworx's announcement of a new series (32:21)How has (and hasn't) the series changed in recent years? (35:39)Optimism for the future (40:24)CHECK OUT OUR OTHER PODCASTS:The VaultBlister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Coach Castonguay nous parle des nouvelles technologies utilisées par les équipes du Tour de France. Magasinez chez Altitude Sports et économisez jusqu'à 20 % sur votre première commande avec le code UPIKA2026.  Cliquez ici pour commander

This week on the GCN Show, we discuss the tragic loss of another young pro and ask if the UCI is doing enough to ensure rider safety. We also take a first look at the new Trek Domane Gen 5 and a high-speed e-bike capable of reaching a staggering 120kph. Plus, we have your weekly dose of "Hack or Bodge," including a "gym-bro" double-pedal bike and some very questionable stick handlebars!

We catch up after a long gap, from Drummond launching a new appointment-only service studio in Bricktown to traveling nonstop with teams and races. Ryan tells us what racing and supporting a rider in Romania really feels like, then we swing through GP New York chaos, Nationals motivation, the Oz Stage Race, and the moment I finally cave and buy an e-bike. • Drummond Performance Studio setup, services, and why bike fits matter • Life on the road as a mechanic and sometimes race director • Romania UCI stage race details, cobbles, TTs, and mountain finishes • Real pro peloton speed, watts, crosswinds, and the mental toll • Feeding from the car, race radio, and how the caravan avoids disaster • GP New York start on the George Washington Bridge and scary traffic moments • Cyclocross planning, UCI points, call-ups, and building a bigger engine • Mountain Bike Nationals in Roanoke, why Oklahoma riders should show up • Oz Stage Race logistics, rain, flats, and why it's a great first stage race • E-bike handling realities, corner timing, weight, and why it's so fun • Tour dominance debate and what makes riders likable Give More Overhead Door a call, let them take care of you for anything and everything you need. Phone number, it's easily found on Google. It's 405-799-9214. Support OMBA. It's 50 bucks a year.

This week on the GCN Show, we investigate how Victor Bosoini and Robin Gemperle are shattering ultra-endurance records by choosing sleep over suffering. We also recap the thrilling finale of the Tour de France Femmes avec Zwift and the bizarre "Wonderbra" aero-padding controversy that led to new UCI clothing checks. Plus, we cover Valtteri Bottas's qualification for the Gravel World Championships and a miraculous bike recovery thanks to an Apple AirTag.

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Featuring: Mike Levy and Lisa Charlebois How much time does "bra maxing" actually save in a pro peloton? This week, we dive into the Tour de France Femmes tech controversy that could alter podiums, look at the brutal reality of 32-inch gravel bikes, and check in on a 700-mile Century Week. With Josh and Logan out this week, Lisa Charlebois and Mike Levy hold down the studio to discuss the big, dumb rides they are both doing and the biggest aero news of the week. First up: Mike's ongoing saga with 32-inch wheels. He tackled a 160km Fraser Valley “gravel” epic in continuous rain on his Salsa Fargo 32. He breaks down why the massive wheels continue to impress him, where a rigid fork falls short, and how a stranger's campfire saved his ride. Then, a welfare check on Lisa. She is in the middle of a self-imposed "Century Week"—riding 100 miles a day for seven days straight. She gets into the reality of surviving a 700-mile week while trying to maintain basic human functions off the bike, plus the unexpected rig she chose for this crazy challenge. Finally, the pair tackle the "bra maxxing" (or bra doping) controversy. They run the math on exactly how much time a rider stands to gain with a chest fairing and debate whether the UCI should step in or consider it fair game. Chapter Markers: 00:00 - Intro 02:13 - Mike Levy does a huge ride on a 32-inch bike 11:22 - Lisa and the daily century week 28:37 - Bra doping at the TDFF

Send us Fan MailSomebody texted us a question we never expected to hear during Tour de France season: “What's up with this cheating women and their bras?” That launches a surprisingly real conversation about cycling aerodynamics, the Tour de France Femmes, and allegations that padded sports bras might reduce aerodynamic drag through what researchers call chest fairing. We break down the science in plain language, talk about what the UCI rules actually ban, and ask the uncomfortable follow-ups: how much time could this save in a time trial, what counts as equipment optimization versus cheating, and how would anyone even enforce it fairly?Before we get there, we take a hard left into pure Midwest joy: Adam's weekend at a Frankenmuth, Michigan frontline transit conference that included a full-on bus rodeo. Think obstacle courses, radar guns, wheelchair securement tests, and one “Diminishing Clearance” run that sent barrels flying. It's funny, but it also connects to something serious: training for precision driving reduces accidents, especially in the low-speed moves that cause the most damage.We also keep building the community side of the show with voice fan mail, our Listener Spotlight game (answer revealed), and a quick tour of the new cyclingmenofleisure.com features like the “Where We Roll” downloads map. Then we look ahead to Podfest Expo in Orlando and float a listener-friendly golf outing idea that's all leisure and no pressure.Subscribe for more cycling culture, Tour de France talk, and road stories, then share this with a friend and leave a review. Where do you draw the line between marginal gains and cheating? SupportAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable.and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

In this episode, we review the interplay between unlawful command influence (UCI) and a plea agreement's waiver of all waivable motions. We examine whether a “waive all waivable motions” provision, confirmed through a judge's colloquy, forecloses appellate review of a UCI claim even when the accused later alleges his defense counsel misadvised him about its effect. We provide takeaways on the importance of thorough judicial inquiries into waiver provisions, precise and documented advice from defense counsel on what a plea waives, and the correct legal standard for assessing prejudice in ineffective assistance of counsel claims tied to a guilty plea. Learn more about The Quill & Sword series of podcasts by visiting our podcast page at https://tjaglcs.army.mil/thequillandsword. The Quill & Sword show includes featured episodes from across the JAGC, plus all episodes from our four separate shows: “Criminal Law Department Presents” (Criminal Law Department), “NSL Unscripted” (National Security Law Department), “The FAR and Beyond” (Contract & Fiscal Law Department) and “Hold My Reg” (Administrative & Civil Law Department). Connect with The Judge Advocate General's Legal Center and School by visiting our website at https://tjaglcs.army.mil/.

In this episode, we review the interplay between unlawful command influence (UCI) and a plea agreement's waiver of all waivable motions. We examine whether a “waive all waivable motions” provision, confirmed through a judge's colloquy, forecloses appellate review of a UCI claim even when the accused later alleges his defense counsel misadvised him about its effect. We provide takeaways on the importance of thorough judicial inquiries into waiver provisions, precise and documented advice from defense counsel on what a plea waives, and the correct legal standard for assessing prejudice in ineffective assistance of counsel claims tied to a guilty plea. Learn more about The Quill & Sword series of podcasts by visiting our podcast page at https://tjaglcs.army.mil/thequillandsword. The Quill & Sword show includes featured episodes from across the JAGC, plus all episodes from our four separate shows: “Criminal Law Department Presents” (Criminal Law Department), “NSL Unscripted” (National Security Law Department), “The FAR and Beyond” (Contract & Fiscal Law Department) and “Hold My Reg” (Administrative & Civil Law Department). Connect with The Judge Advocate General's Legal Center and School by visiting our website at https://tjaglcs.army.mil/.

This week on the GCN Show, we discuss the controversial new e-bike laws in New Jersey and why the global crackdown on illegal e-bikes is creating a massive headache for the cycling industry. We also dive into a bizarre new "aero gain" involving padded bras that has the UCI in a spin, and catch up with Tadej Pogačar as he confirms his Vuelta participation—on a unicycle! Plus, we have the latest tech news from Shimano and Factor, and a huge giveaway from CeramicSpeed.

Max is back from a Gold Coast win and straight into it — Pauline Ferrand-Prévot's baffling time trial position gets torn apart, a fresh UAE leadership headache deepens, and a UCI aerodynamics scandal that's somehow gone properly mainstream.In this episode:Pauline's TT position — "overrated helmets," and why it might be the most telling sign yet of where her focus has beenA surprise TT winner puts down the ride of the day, ahead of every big nameThe UAE leadership saga deepens — a near-photo-finish result that somehow makes things messier, not clearerKasia Niewiadoma's quietly brilliant ride against the clockBuilding out a full mock Australian and New Zealand women's team, Uno-X stylePuck's mysterious tactics — going for KOM points then insisting it wasn't the plan"Bra-gate" — the UCI aero padding controversy that's made UK mainstream pressMax's Everesting plans, a mountain bike horror story, and Patagonia gravel vs MTB debateStage 5 preview: eight climbs, a genuine GC showdown, or does everyone save it for Ventoux?

Die ersten Etappen der Tour de France Femmes sind Geschichte und auf der 3. Etappe wurde auch Geschichte geschrieben. Wer Sigrid Ytterhus Haugset ist und wie ihr wilder Ritt zustande kam, erfahren wir mittels O-Tönen direkt aus dem Tour-Peloton. In der neuesten Folge von Besenwagen Femmes analysieren wir die Taktik der Teams und diskutieren, ob sie uns genauso verwirrt, wie die neuen BH-Kontrollen der UCI.

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Lance, Ali, and Mari break down Lorena Wiebes' second straight victory at the 2026 Tour de France Femmes and another perfectly executed finish from SD Worx-Protime. The crew discusses how the peloton reeled in Riejanne Markus' late breakaway, the controversy surrounding the UCI penalties and fines handed out after Stage 1, and what to expect tomorrow as the race crosses into France. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Pioneer Pastures: Pioneer Pastures has an exclusive BOGO for listeners of THEMOVE. Go to https://pioneerpastures.com/themove to claim it.

Lance, Mari, and Ali break down Lorena Wiebes' victory on Stage 1 of the 2026 Tour de France Femmes, a redemptive result after she won the opening stage of this year's Giro d'Italia Women, but was later disqualified due to her bike being 20 grams under the UCI minimum weight limit. The crew discusses a chaotic day filled with crashes and heavy road furniture, Demi Vollering's strong start to the Tour, and what to expect from Stage 2. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Pioneer Pastures: Pioneer Pastures has an exclusive BOGO for listeners of THEMOVE. Go to https://pioneerpastures.com/themove to claim it. Honey Stinger: Use code THEMOVE25 for 25% off at https://Honeystinger.com/THEMOVE25

¡QUE RUEDE LA PELOTA!

We build durable cyclists. New performance videos every week on YouTube:

We build durable cyclists. New performance videos every week on YouTube:

Más Tiempo de Opinión: en qué punto está el interés del Real Madrid por Rodri. Laporta responde en directo: ¿Julián? ¿Ferran? El proyecto del Valencia. Análisis de la etapa del Tour y del comunicado de la UCI

Bicycle Talk. Episode 492 July 22nd  2026.     Ron's Rant:   The average car nowadays weights nearly 4,400 pounds, which makes them less fuel efficient and more likely to kill or injure a cyclist or pedestrian.  And the UCI is at it again!  USDOT removes cycling road safety measures from website.  On a positive […]

Show 346: The UCI BMX World Championships ended in controversy after racing was cancelled due to high winds. We break down what happened behind the scenes, the lack of contingency planning, how riders and teams were affected, and what the UCI could do differently in the future. Plus, we cover the World Cup Final, Coach's Corner, and answer your questions from the grandstands. Enjoy! #Chatter

Send us Fan MailOne crash can erase months of planning, and Stage 15 of the Tour de France proves it. We walk through a mountain day that feels unreal on speed alone, then gets even more intense with a major shake-up in the overall standings. Remco Evenepoel lands a huge stage victory on a brutal summit finish, and suddenly the race feels less predictable than it did 24 hours earlier.We also wrestle with the hardest part of pro cycling to watch: Jonas Vingegaard goes down, suffers a fractured clavicle, and has to abandon. From there we unpack the tactical questions that stick in your brain as a fan. Why was his team driving the pace for kilometers? What was the plan supposed to be, and how does a single mistake on a corner change what “second place” even means going forward?Then we pivot to two controversies that spark real debate among cycling fans. First: overnight anti-doping controls, including wake-ups at 2 a.m. and 5 a.m. We support clean racing, but we ask whether the timing is fair before the hardest stages in the sport. Second: Tom Pidcock's penalty for illegal assistance, what the UCI rule actually says, and how a 20-second time hit and other sanctions can ripple through a rider's goals.We close by looking ahead to the rest day and the stage 16 individual time trial, then shift gears to RAGBRAI updates where heat, crowded roads, and emergency vehicles make one thing crystal clear: communication saves people. Subscribe for daily Tour coverage, share this with a cycling friend, and leave a review. What's your take on the 2 a.m. testing and the stage 15 turning point? SupportSupport the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable.and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

We build durable cyclists. New performance videos every week on YouTube:

Thanks to Garmin for supporting the podcast!  00:00 Ad + Trance Armstrong  12:09 world's lightest endurance bike  19:58 Meta glasses banned by UCI  24:07 Pidcock's SRAM jam  27:38 what's the red stuff the pros keep drinking? We try some  33:46 Jonas almost quit?! 42:28 when cycling causes anxiety Join the CADE Club on Patreon: https://www.patreon.com/cademedia Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Genuinely the pick of the Tour so far — a stacked breakaway attempt, a chaotic finale, and yet another sprint jury controversy. Plus, Max has done his homework and built an actual Australian/Kiwi Uno-X-style dream team, position by position.In this episode:Casper Asgreen's aero-helmet tell and Trek's full-team commitment to breaking up the sprintQuinn Simmons high-fiving his dad mid-attack — the moment of the TourThe Mads-Philipsen intermediate sprint drama, and why two penalty decisions have now been overturned in as many daysExplaining the actual UCI sprint rule — and the "one-man tribunal" myth debunkedStoyven's telepathic lead-out for Merlier, and Merlier's third win of this TourA brutal late crash — Gaviria, Wærenskjold and more all downMax's fully built-out Australian/Kiwi "Uno-X" concept team — GC leaders, classics squad, sprint train, budget and allListener voice notes continue, including a two-on-one Caleb Ewan sprint challenge proposalStage 13 preview: the longest stage of the Tour, Dole to Belfort

Bicycle Talk. Episode 491 July 15 2026.     Ron's Rant:   Longtime Boston Bicycle and pedestrian advocate killed on her bike. Labeled Homicide. And, my friends at the UCI are at it again. On a positive side:  The TDF. What a week! An e-bike story worth hearing. Mechanical minute and cycling tips:   Observations […]

Le recordman québécois du 100 km et kinésiologue Richard Chouinard revient en profondeur sur sa performance légendaire de 1979. On en discute avec Jean-Philippe Thibodeau et le coach Castonguay, qui ont tous deux couru la distance au Jackpot Ultra de Las Vegas. Magasinez chez Altitude Sports et économisez jusqu'à 20 % sur votre première commande avec le code UPIKA2026.  Cliquez ici pour commander

Efectivamente, soy Peláez, el de los martes Peláez, como me llaman por la calle. Hoy termina para mí la temporada y, por lo tanto, terminan los martes, que ahora serán martes a secas, extrayéndome a mí de la ecuación. Y por lo tanto yo no seré Peláez, el de los martes Peláez, sino Peláez y punto.Es el poder de la radio, Carlos. Por motivos que no vienen a cuento hace unas semanas pasé varios días entrando y saliendo de una UCI para visitar a un familiar que, gracias a Dios, se recuperó adecuadamente. Una UCI es un lugar extraño, una serie de camas separadas por cortinas, llenas de aparatos, monitores y gente que sufre. También sufren sus familiares, que esperan todo el día para entrar un momento por la mañana y otro por la tarde. Hay miedo, hay dolor y hay culpa, una culpa extraña que une al que se queda, porque se queda. Y al que se va, porque se va. Y surge ahí un silencio extraño, un silencio de sala de embarque roto solo por el sonido de una radio. Eso fue lo único que me pidió la persona a la que iba a ver. Tenía un móvil, le ofrecí un iPad, pero me dijo que no, que solo quería una radio, un transistor. "Es lo único que me acompaña de verdad", me dijo, "en las larguísimas horas de soledad".La ponía bajito, para no molestar, pero pronto su vecino le dijo que la subiera un poco, así que de repente ya no estaban del todo solos porque oían lo mismo, lo que convertía de modo mágico al desconocido en vecino y al vecino en cómplice.No se me ha ido de la cabeza desde entonces. Hacemos análisis, tertulias, damos noticias, a veces influimos. Y Todo eso está bien. Pero que nunca se nos olvide que la radio es sobre todo compañía. Y que además de políticos poderosos tomándonos la matrícula, lo que hay al otro lado es gente en hospitales, gente en residencias, gente que viaja, gente que no puede dormir y gente que está sola.Carlos, ha sido un honor formar parte de este pequeño batallón de voces de compañía. Esté quien esté y suceda lo que suceda, siempre se quedará la radio.

And we're back, everyone. Mike Levy returns from the wilderness, and Lisa Charlebois and I join him to unpack exactly where he's been. But before we get to the heartbreak of ultra-endurance racing, the Tour de France is in full swing, and we've got a wild first week to discuss. Tour de France Carnage & UCI Rulings We kick things off with the absolute chaos of the opening team time trial. Two crashes in the exact same spot on a manhole cover beg the question: is this the UCI's fault for not securing the course, or the teams' fault for not scouting a public road? Plus, we break down the Wile E. Coyote-style crash from the XDS-Astana rider, and the UCI's controversial decision to ban ice socks in the middle of a historic heatwave. Defending the Tarmac SL9 We also dive back into the Specialized Tarmac SL9 discourse. I respond to a listener who compared the SL9's iterative updates to the Porsche 911. I'm defending the bike against the "boring" allegations—everyone says they want a refined, incredible-riding bike, so why complain when a brand delivers exactly that? Not every bike needs to be the Factor One. Mike Levy's Tour Divide Reality Check The real heart of the show is Levy detailing his abbreviated Tour Divide attempt. He walks us through the sleep deprivation, the cement mud, the brutal realities of pushing a 55-pound bike for hours, and the catastrophic rock strike that ultimately ended his ride. It's a raw look at what happens when the physical matches the mental breaking point, the absolute relief of finally stopping, and why he's already thinking about trying it again next year. Episode Timestamps: 00:00:00 Intro 00:01:04 Tour de France discussion 00:12:04 Listener questions including about the Tarmac SL9 00:32:53 Mike Levy attempts the Tour Divide

Send us Fan MailIn episode #190 we spoke with Charlotte Backus Turner, a former professional cyclist turned endurance cyclist and coach, exploring her multifaceted experience balancing high-level biking, pregnancy, and personal growth. Discover how she navigates the physical and mental hurdles of ultra bikepacking, pregnancy, and recovery—all rooted in science, lived experience, and resilience.KEY TOPICSCharlotte's transition from road racing to ultra bikepacking and her recent races like DoomThe impact of pregnancy on endurance training, fueling strategies, and nutritional needsManaging health challenges like pneumonia, lung capacity, and recovery after injuryDietary considerations for pregnant athletes, including cravings, supplements, and gut healthPractical tips for ultra fueling, hydration strategies, and carrying essentials on long ridesInsights into postpartum mindset and balancing athletic goals with family lifePlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT CHARLOTTE BACKUS TURNER:Charlotte Backus Turner is a 28-year-old former professional UCI road cyclist, accredited cycling coach, nutritionist, ultra-endurance bikepacker, and psychology-driven Scholar based in Park City, Utah. With a background in road, gravel, Mtb, Zwift racing, and self-supported ultra-distance events, Charlotte blends science, lived experience, and human emotion to help athletes build strength, confidence, and resilience from the inside out.She is also the co-founder of Uinta Bikepacking alongside her husband, Matthew Turner — a northern Utah ultra-bikepacking event created to inspire more riders, especially women, to explore hard things with confidence. Outside of coaching and endurance sport, Charlotte also works in property management, bringing the same attention to detail, care, and commitment to people that she carries into her athletic and coaching life.Charlotte and Matthew live in Park City and are expecting their first child, a baby boy, in July 2026. Through her coaching, writing, adventures, and growing family life, Charlotte continues to share a grounded perspective on endurance, nutrition, mindset, resilience, and the deeper lessons we learn on and off the bike.FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarbs for Racing Guide: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW CHARLOTTE BACKUS TURNER:IG: https://www.instagram.com/charlottebackus/COACHING: https://www.exqcoaching.com/about-meMENTIONED:Prenatal Vitamin: https://nutritional-revolution.com/product/thorne-basic-prenatal/Creatine: https://nutritional-revolution.com/product/thorne-creatine/Salt Stick Chews: https://amzn.to/4vjbfVSWelch's Fruit Snacks: https://amzn.to/4vrJivbBaked Lays: https://amzn.to/4vqc5A5Katadyn Water Bottle Filter: https://amzn.to/4vqjoInSawyer Water Filter System: https://amzn.to/4gp0LR7Queen Street Bakery (Gluten Free): https://amzn.to/4wxVUliFlour Craft Bakery: https://go.shopmy.us/p-70286788SPORTLEGS: https://amzn.to/4h4EmsxBREATH by James Nestor: https://amzn.to/4yewwmnTIMESTAMPS00:00 - Introduction to Charlotte Turner, pro cyclist and ultra endurance bikepacker02:25 - Charlotte's background and journey into ultra bike packing04:21 - Pregnancy updates, upcoming races, and life changes05:36 - Transition from racing to pregnancy and mental challenges06:27 - Exploring self-supported ultra events and race strategies09:21 - Managing refueling and hydration on ultra distances10:28 - Completing Doom 100-mile race while pregnant and lessons learned11:04 - Adjustments in fueling and hydration during pregnancy12:10 - Early pregnancy challenges and managing physical symptoms13:08 - Facing food cravings and micronutrient needs during pregnancy14:36 - Physical changes like blood volume increase and lung capacity15:37 - Reflecting on racing before and during pregnancy16:24 - Overcoming injury, pneumonia, and lung capacity recovery19:37 - Transition from road to ultra bike packing and lifestyle shifts23:17 - Nutrition practices for ultra bike packing and managing dietary restrictions25:07 - The importance of mindset and nature connection in ultra endurance26:11 - Fueling strategies, food options, and managing GI issues during long rides27:13 - Favorite race snacks and planning for ultra events29:56 - Hydration tactics, bottle placement, and water sources during races33:19 - Monitoring fluid intake, fueling, and the body's response during ultra races36:55 - Managing gluten sensitivities and gluten-free foods while racing41:22 - How pregnancy altered her fueling needs and blood sugar regulation44:12 - Balancing energy output and carbohydrate intake in ultra endurance45:31 - Preferred protein sources during pregnancy for endurance athletes47:29 - Supplements, vitamins, and minerals for pregnancy and athletic performance49:56 - Upcoming races, training plans, and balancing family life57:13 - Charlotte's international bikepacking adventures and future goals57:43 - Connecting with Charlotte: social media and website linksMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Stage 4 was run in genuinely brutal conditions — 44 degrees on the road, no heat protocol in effect, and a peloton that paid for it. Alex and Max break down a day where the tactics mattered as much as the legs.In this episode:How hot was it really, and why there's still no UCI heat policy in playTrek's perfectly played hand — sending their lead-out men up the road instead of controlling the bunchThe GC gift that handed a brand new team their first-ever Tour de France race leadNorway's incredible week continues — on the bike and at the World CupTudor and Astana's rough day missing the moves that matteredKelland O'Brien's tough day and missing the time cutThe UCI celebration rule, sticky bidons, and where the fine pool sits so far this TourLast night's Café du Cycliste kit winner revealed

Javier del Pino y Juan José Millás conversan sobre los tutoriales en Internet. Con Paqui Ramos y Sylvia Belda visitamos la UCI pediátrica del Hospital 12 de Octubre de Madrid.

El grupo realiza este reto tras la promesa que hicieron a uno de los integrantes mientras estaba en la cama de la UCI. 

Become a member of the Real Science of Sport! You get ad-free shows, a member exclusive show every week, access to our communities and post-pod discussions, plus the chance to participate in our unique research studies. There's more too - click here to see all the benefits, and a small monthly pledge is all it takes!Oh, and play our Tour de France Fantasy League - we have one special rule - no Pogacar allowed! It's league number 90980, Science of Sport, and the password is ISMPJShow notesThis week's Spotlight checks in on our global durability study, takes another lap of the World Cup, visits the Diamond League in Paris, previews the Tour de France and its heat challenge, and ends with saltwater crocodiles.In this show:Our listener durability study is underway (members only!), and Ross and Gareth compare notes after completing the first session, a brutal five minute TT plus 20 minute FTP protocol. Ross explains why you have to drain the anaerobic battery before the 20 minute test, why pacing a time trial on your own is harder than you think, and why the biggest limitation in the study might not be physiologyThe World Cup is into the knockout rounds and listener Robert Ridley has done the maths on whether teams that go to extra time are at a disadvantage in the next game. The answer might be yes, about 1.5x more likely to lose if they play a team who hadn't had ET the game before, but we discover the confounding factor that complicates that findingA proposal resurfaced on Discourse and social media this week for a structural fix to extra time football, one that involves running the penalty shootout before the 30 minutes rather than after it. Ross explains where the idea came from, what the data says about goals in extra time, and why football fans on social media were not especially receptiveMoving onto athletics, Audrey Werro ran 1:53.80 in Paris, another personal best that edges her closer to the oldest WR in the sport, but we explain why the record attempt fell short, and what her split data tells you about the mindset that Werro and Hodgkinson need to bring to their races to really threaten the WR. Femke Bol is now in the picture too, and her progression curve is worth paying close attention toMarco Arop ran 1:41.84 in the men's 800 and declared he is going for Rudisha's world record. We discuss whether the men's record might actually fall before the women'sThe Tour de France starts this weekend in temperatures forecast to exceed 40 degrees by the end of the first week. We discuss a study documenting rising temperatures at the race over the decades, why the UCI's heat protocols are again under scrutiny, and what the Tour's own route designer says about how he is now choosing routes specifically for shadeUCI president Lappartient has floated the idea of reducing Tour de France team sizes from eight to six riders and introducing budget caps. The internet reacted badly, including a memorable contribution from Johan Bruyneel. We make the case that smaller teams might actually create more dynamic racing and more opportunities for smaller squads, with the acceptance that there are economic factors in play. But we wonder, why criticism is often so loud, but so empty?And finally, an IOC official has just discovered that the rowing venue for Brisbane 2032 is in a river that is also home to saltwater crocodiles. His suggested solution was a fence. We hope the rowers don't catch a croc... Hosted on Acast. See acast.com/privacy for more information.

Blood tests and other biomarkers are bringing researchers closer to detecting Alzheimer's disease before memory loss begins — a shift that could reshape prevention, treatment, and the way families think about risk.Dr. Joshua Grill, director of the UC Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND) and UCI's NIA-funded Alzheimer's Disease Research Center, explains how advances in amyloid PET scans, spinal fluid testing, and blood-based biomarkers are changing Alzheimer's research and care. Grill has published more than 150 articles and is nationally recognized for his work on clinical trials, recruitment and retention, and biomarker disclosure.In this conversation with Being Patient's Mark Niu, Grill discussed why these tests are useful today for people already experiencing cognitive symptoms, why they are not yet recommended as a routine risk test for people without memory problems, and how biomarkers are helping researchers design prevention trials for people at higher biological risk. He also explained the emotional, ethical, and legal questions that come with assessing Alzheimer's risk and what still needs to happen before early testing and treatment become part of routine care.---If you loved listening to this interview, visit our website to find more of our Alzheimer's coverage and subscribe to our newsletter: https://www.beingpatient.com/Follow Being Patient: Twitter: https://twitter.com/Being_Patient_Instagram: https://www.instagram.com/beingpatientvoices/Facebook: https://www.facebook.com/beingpatientalzheimersLinkedIn: https://www.linkedin.com/company/being-patientBeing Patient is an editorially independent journalism outlet for news and reporting about brain health, cognitive science, and neurodegenerative diseases. In our Live Talk series on Facebook, former Wall Street Journal Editor and founder of Being Patient, Deborah Kan, interviews brain health experts and people living with dementia. Check out our latest Live Talks: https://beingpatient.com/live-talks/

Three YouTubers and a PowerPoint presentation. That's how Unibet Rose Rockets started in 2023 — and this year they lined up at the Giro d'Italia.Bas Tietema sits down with Max and Alex to unpack how a content-first team cracked professional cycling: signing Dylan Groenewegen, chasing UCI ranking points to guarantee a Tour de France start, why most WorldTour teams still don't understand content, and the uncomfortable truth about whether cycling teams can ever actually make money.Plus: a rapid-fire round covering dream signings, favourite races, and the one UCI rule Bas would scrap.New episodes every Monday and Wednesday, with daily coverage through the Tour de France.

Welcome to Episode 150 of ShiftLess! We made it to a major milestone, and we wouldn't have it any other way than doing what we do best: bicycles and conspiracy theories.This week, Kevin brings actual facts and market research to the table after spending a 100-degree weekend observing riders at the North Shore Trailhead during the Mountain Bike Free For All / Hell on Wheels event. We dive deep into the data to find out what the current mountain bike landscape really looks like—and the disparity between the endurance crowd and the general population might surprise you. From the exact split of flats versus clipless pedals to the surprising surge of e-bike riders looking like they're ready for a motocross rally, we break down what we saw on the dirt.Plus, we talk about the booming Hispanic mountain bike community in DFW, recap the shattered course records at the 2026 Tour Divide, and dig into the UCI's bizarre rulings on 32-inch wheels. Brad also introduces the newest member of his family (a rescue pup named Lawrence) and shares his final thoughts on the series finale of The Bear.In This Episode, We Cover:North Shore Market Research: Surprising stats on flats vs. clipless, drop bars, and helmetless riders on a 100-degree Texas day.Brand Sightings: Why Cannondale is everywhere and Trek is nowhere to be found.The E-Bike Evolution: Why are e-bike riders wearing full-face helmets and body armor for a casual trail ride?Endurance Mountain Biking: The massive growth of the Hispanic MTB community in North Texas keeping the old-school XC spirit alive.The 32-Inch Wheel Conspiracy: Canyon's new prototype, negative drop stems, and the UCI's hypocritical stances.2026 Tour Divide Records: Massive shoutouts to the new Men's, Women's, and Single Speed overall record holders.Pop Culture & Pups: A deep dive into The Bear Season 5 (Spoilers!) and the story behind Brad's new dumped puppy, Lawrence.Support the Show & Local Food!Don't miss out on Brad's upcoming Sagamore Spirits dinner on July 11th. Incredible menu, fantastic whiskey, and great times. Grab your seat at eatatfam.com."If you dedicate a calendar year to riding a rigid or hardtail mountain bike, your momentum conservation and line picking will go through the roof. You can't buy that experience for $10,000." Hit subscribe, leave us a review, and as always: Go ride your bike. Episode 150: North Shore Trailhead Survey, E-Bike Gear Culture, and Endurance MTB's Next Chapter00:00 Episode 150 Kickoff01:03 Trailhead Survey Plan02:23 Endurance Event Setup05:01 Lost Rider Story07:05 Beginner Trail Confusion10:45 Endurance Survey Results17:04 Language Shift Insight20:05 General Crowd Tick Sheet23:53 Gear Stats Helmets E Bikes37:27 Bike Brands Surprise42:13 E Bike Culture Clash46:09 Skills Over Equipment48:54 Gatekeeping vs Bashing50:35 E-Bikes and Trail Skills52:06 Motocross to MTB Pipeline53:15 Big Brands at Events55:29 Canyon 32-Inch Prototype01:00:18 Research Banter and Caleb01:01:02 New Puppy Lawrence01:05:36 Dumped Dogs and Empathy01:07:01 The Bear Final Season01:18:15 Tour de France Preview01:21:21 Tour Divide Records01:24:57 Wildfires and Saharan Dust01:26:24 Cycling News and World Cup01:29:38 32-Inch Wheels and UCI01:31:15 Endurance MTB Plans01:35:31 Wrap Up and Dinner Plug

On our episode this week Kathryn and Kristi welcome gravel new-comer Lizzie Hermolle. Hailing from the UK, Lizzie won the British gravel national championship in 2025 in just her second season racing gravel. Lizzie was a soccer player growing up. She started cycling in her late 20's during the COVID lockdown and was hooked. She raced on a continental road team in 2025, but after claiming the gravel national champion title she decided to focus on gravel for the 2026 season. Lizzie has raced a bunch of different gravel events this year to try and find when she likes best including Unbound 200, Traka 560, and some UCI events in Europe. Lizzie talks about her experience at Unbound, and what her plans are for the rest of the season.Follow Lizzie on Instagram @lizziehermolleRegister for Feisty Fest at https://feisty.co/events/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0EbMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://feisty.co/events/

Going pro has nothing to do with talent — it has everything to do with removing stress from your life.Rob Foster sits down with pro triathlete Zachary Cooper for an honest, occasionally hilarious look at the long way around to the top of the sport: quitting a stable job at the UCI with no plan beyond turning pro, six months at the legendary Laidlow camp that rewired how he trains and recovers, and the swim — the one weakness that demands everything and gives nothing back.They cover the case for a daily nap, why 180g of carbs an hour is becoming the new normal on the bike, and what two collapsed races this season taught him heading into Roth.If you've ever wondered what separates the athletes who make it from the ones who don't — this is patience, process, and refusing to be defined by your weakest discipline.

Martí Vayreda has been a top-six UCI elite rider for the best part of five years. Last season, by his own admission, he wasn't pushing himself the way he needed to. So this year he made one change - stop playing it safe - and the results have already shown.In this episode Martí joins The Shin Dig to talk about the mental shift behind his strong start to the season, the real story of why he left Jitsi for Comas, what it's actually like riding for a two-time World Champion, and the new UCI rule change that's already splitting opinion in the paddock.We also get into Pro Trials Cards - the project behind some of the funniest content in trials right now, including AI-generated rider diss tracks — and what's coming next for the database, the cards, and a possible Shin Dig-themed rap.Follow Martí: @martivayredaFollow Pro Trials Cards: @protrialscards

The tech crew at Escape Collective have been paying close attention to the progression toward 32in wheels in gravel and mountain bike, and while the conversation has come up a few times, it felt time to dedicate some real time to the topic.This week, Escape tech staffers Dave Rome, Ronan Mc Laughlin, and Alex Hunt chat about 32ers in the news, whether the UCI's potential involvement will slow things, and if a new wheel size is of positive net gain for the wider industry. In addition to big wheels, the geeks also talk about some other new products. Meanwhile, members of Escape Collective get Ask a Wrench, the weekly segment where our members' technical questions get answered.Time stamps:  00:02:15 - 32ers in the news  00:03:00 - Thömus gets the first World Cup podium  00:07:00 - Canyon's Lux Era concept  00:10:20 - A few big wheels at Spoken  00:12:30 - The UCI's involvement  00:23:00 - Brands preparing for the next big thing 00:28:30 - Complications in 32er suspension  00:36:00 - It's a high-risk time for more stock  00:39:30 - Cheaper bikes will be worse  00:42:00 - Why didn't it start with gravel bikes?  00:49:00 - Wolf Tooth's lower cost range of products  00:51:50 - Black Inc's new Hyper wheels. So many carbon spokes 00:59:00 - Ask a Wrench with Colin Williams (members only)  01:01:00 - Should you service new suspension and talking bushing clearances  01:14:24 - Fighting stuck tubeless tyres. How to deal with them on the trail?  01:26:00 - A recall-related question 

How should we think about truth, misinformation, Israel, Zionism, antisemitism, academia, and social media in 2026?In this wide-ranging conversation, Rabbi Daniel Levine (The Fifth Question Podcast) sits down with Alon Burstein (‪@Israel-Palestine-Report‬) to discuss how educators, academics, journalists, and content creators navigate one of the most controversial and misunderstood topics in the world: the Israeli-Palestinian conflict.To listen to our conversation about the Temple Mount see here:    • Everything You Need to Know about the Temp...  We explore:✅ The rise of misinformation after October 7✅ How social media changed public understanding of Israel and Gaza✅ Academia vs public education✅ The role of YouTube in combating misinformation✅ Facts vs interpretation in political discourse✅ Antisemitism, anti-Zionism, and historical context✅ Israel, Hamas, Hezbollah, Iran, and media narratives✅ The challenge of objective reporting in wartime✅ Why people consume information through ideology✅ Jewish perspectives on Israel and Zionism✅ The future of Israeli democracy✅ Haredi (Ultra-Orthodox) politics, military service, and Israeli elections✅ The Temple Mount, religion, and Middle East conflict✅ Free speech, education, and intellectual honestyWhether you're interested in Israel, Palestine, Jewish history, Zionism, antisemitism, religion, politics, media bias, or the future of public discourse, this conversation offers a thoughtful and nuanced perspective from two educators who spend their lives engaging difficult questions.Chapters00:00 Introduction01:00 Why Start a YouTube Channel?03:00 October 7 and the Misinformation Crisis04:00 Academia and Public Education07:00 The Internet, Information, and Truth08:30 The Purpose of The Fifth Question Podcast15:30 What Counts as Misinformation?19:30 Facts vs Interpretation21:30 Ideology and Political Thinking27:00 Media Bias and Selective Reporting32:00 Antisemitism and Historical Context35:00 Facts, War Crimes, and Public Understanding39:00 Israel's Future and Internal Challenges42:00 Haredi Politics and Military Service47:00 The Future of Israeli Elections48:00 Final ThoughtsKeywordsIsrael Palestine conflict, Israel Hamas war, Israel Iran conflict, Zionism explained, antisemitism, anti Zionism, Jewish history, Daniel Levine, Alon Buren, Israel Palestine Report, The Fifth Question, Middle East politics, Gaza war, October 7, Hamas, Hezbollah, Iran, Israeli politics, Jewish identity, Judaism, Israel news, Middle East news, media bias, misinformation, academia, free speech, Temple Mount, Jerusalem, Israeli elections, Haredi draft, Israeli democracy, Jewish podcast, political philosophy, religion and politics, university education, UCI, Israel analysis, current events, geopoliticsHashtags#israel #palestine #zionisme #Antisemitism #middleeast #israelhamaswar #judaism #politics #geopoliticsofresources #israelnews #gaza #iran #jewishhistory #podcast #currentevents

This week Robyn and Will are joined by Ned Boulting, a man who needs no introduction but hey, here's one anyway: Ned broadcasts, commentates, pundits, orates, performs and writes about all things cycling. This year is Ned's first away from the ITV commentary box at the Tour de France (RIP), and instead he's taking his passion for two wheels on the road with his podcast For The Love Of Cycling, where this summer he's joined by friends and former pros David Millar, Pete Kennaugh and Lizzie Deignan as he follows the Tour around France, analysing the stages and telling the stories of the greatest cycling race on earth. In this episode, Ned talks us through the most important and set-to-be pivotal stages at this year's Tour, the riders to watch out for and the inevitable battle for third place, while Robyn introduces Ned to her self-styled ‘Vibes Classification', which will is surely set to get a UCI points system and jersey all of its own.Chat begins at 3.30------------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)This episode is also brought to you by the Maserati Grecale SUV car. For more information, go to maserati.com...and the Green Commute Initiative, the leading provider of the Government's Cycle to Work Scheme, which can help you save up to 47% off the cost of a new bike. See greencommuteinitiative.uk for more details------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your doorWe're also a really lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk, plus over the next few months we're running our very own Cyclist Track Days and Cycling Electric Demo days, where you can test ride the best bikes around purpose-built, closed-circuit tracks. For a full list of dates and venues across May and June, check out Cyclist Track Days and Cycling Electric Demo Days Hosted on Acast. See acast.com/privacy for more information.

Become part of the Science of Sport Community, and take part in our global durability trial, plus get our free show, ad-free listening, and our world class forums! A small monthly donation is all it takes!This week's Spotlight focuses on the doping case of Marketa Vondrousova's four year ban for refusing to provide a sample during an out of competition test in 2025. We also return to the USA for some Football World Cup insights, cover some injury science with implications for Keely Hodgkinson's season, and issue a call to arms for members ahead of our durability experiment. Here's what's on the show today:A leg-breaking tackle in the Canada versus Qatar game sparked a debate among our listeners on Discourse that cuts to the heart of how sport punishes dangerous play. Should the sanction reflect what the player did, or what happened as a result? Ross draws on his rugby background to explain why outcome-based punishment is more common and more defensible than it first appears, and why intent is almost impossible to use as a standardTravel demands at the World Cup are discussed by a listener in this article - we ask whether this could be decisive to the outcome, which takes us on a journey into travel load and its implications for performanceThe momentum graphics appearing on screen during World Cup broadcasts continue to prompt discussion among our listeners. We explore how they actually work, why they might be interesting to fans but are almost certainly meaningless to coaches, and what question you would need to answer before you could trust them at all?Our main feature is former Wimbledon champion Marketa Vondrousova, now banned for four years for refusing a doping test. We explain why the anti-doping system has to treat a refusal as the equivalent of a positive test, why her own social media post on the night made things worse for her, and why comparing her ban to the Sinner and Swiatek cases misses the point entirelyKeely Hodgkinson withdrew from the 400 metres at the UK Athletics Championships in tears after experiencing "hamstring tightness" before the race. We explore why, even if this turns out to be nothing, the pattern of recurring hamstring tightness is worth paying close attention to, and shares the sobering statistics on hamstring re-injury rates and risk factors that make this more than just a precautionary withdrawalWorld Rugby has permanently approved a lower tackle height for community rugby, but with a catch: different unions can choose between the waist and the sternum as their legal limit. We discuss why that flexibility exists, what it means in practice, and what would have to be agreed before any change could come to the elite gameA cyclist suffered a concussion during the Tour de Suisse and continued racing for several more stages. Gareth's initial reaction is that it's another policy failure by the UCI, but we discuss it and discover a number of scenarios that would explain how it happened without any fault from the UCIAnd finally, a call to action for members. Our Applied show this Friday will cover durability, and we are turning it into a live global experiment. Over the coming weeks we will be asking supporters to complete a set of time trials on the bike, and we will use that data to build your power duration curve, work out your W prime, and calculate your durability index. All the details will be on Discourse and Discord for membersOh, and why is Messi so comparatively poor at penalties? Our previous guest Ben Lyttleton shares a piece he wrote on why the best ever is average from the spot! Hosted on Acast. See acast.com/privacy for more information.

This week Matt saw some famous bikes; the UCI is handing out fines before yellow cards and AI is taking over. Plus, we wrap a van inn our minds.  This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network, and by Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Quando criança, o futebol ocupava boa parte do seu tempo e era, de longe, sua maior paixão esportiva. O vôlei também fazia parte da rotina, até que a bicicleta apareceu e rapidamente deixou de ser apenas um momento de diversão com as irmãs e alguns amigos. Em pouco tempo, o mountain bike passou a direcionar seus objetivos e transformar sua vida. Os primeiros resultados vieram cedo. Em 2021, conquistou o título de campeã brasileira de XCO na categoria sub-17. No ano seguinte, recebeu o convite para participar de um estágio de cinco meses na sede da UCI, na Suíça. Ainda em 2022, conquistou a medalha de bronze no Campeonato Brasileiro de XCO. No ano seguinte, o ciclismo voltou a abrir portas. Conquistou uma bolsa de estudos e passou uma temporada competindo na liga universitária americana, conciliando os estudos com as competições. Em 2024, retornou ao Brasil para continuar a graduação, sem perder o foco nas duas rodas. Naquele mesmo ano, conquistou o bronze na Brasil Ride Espinhaço. Os resultados passaram a aparecer de forma cada vez mais consistente. Em 2025, estreou no Cape Epic competindo ao lado do pai, e juntos chegaram à quarta colocação. Na CIMTB de Carandaí, terminou em terceiro lugar, conquistou o título do Iron Biker e tornou-se vice-campeã brasileira sub-23. Já em 2026, viveu sua temporada mais expressiva até aqui. Foi vice-campeã do Cape Epic na categoria duplas mistas ao lado do treinador Hugo Prado Neto, vice-campeã pan-americana sub-23 de XCO e medalhista de bronze no XCC da mesma competição. Também conquistou a terceira colocação no XCC elite da Internacional MTB Series, em Lavras, venceu a maratona da CIMTB, em Conceição do Mato Dentro, e terminou o Campeonato Brasileiro de Maratona na terceira colocação da elite. Conosco aqui, a estudante de Publicidade e Propaganda, atleta de mountain bike e uma das jovens ciclistas brasileiras em ascensão no cenário internacional, que sonha alto, a belo-horizontina Gabriela Pereira Ferolla. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comOlly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammationHow stress, illness, hormonal changes, and sensory overload can trigger symptomsThe three pillars of Dr. Djalilian's protocol: sleep, diet, and stress managementWhy hydration and consistent meal timing may be more important than you thinkCommon food and beverage triggers, including alcohol, caffeine, processed foods, and fermented productsThe supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous systemThe latest developments in tinnitus research and future treatment optionsKey Timestamps00:00 Why You Should Never Check The Clock At Night02:01 Meet The Doctor Rethinking Tinnitus Treatment03:00 The Link Between Anxiety, Tinnitus And Brain Health04:12 Why Tinnitus, Vertigo And Migraines Are Connected06:48 Understanding Brain Sensitivity Syndrome08:45 Why Some Brains React More Strongly Than Others12:30 Everyday Habits Making Symptoms Worse16:47 The Biggest Mistake In Chronic Symptom Recovery20:08 Why Your Brain Can Get Stuck In Survival Mode23:00 The Brain Sensitivity Protocol Explained26:04 How Recovery Really Happens28:30 Sleep Strategies For Calming An Overactive Brain29:23 Migraines Are More Than Just Headaches30:19 How Stress, Diet And Sleep Affect Symptoms34:18 Foods And Triggers You Should Watch For38:25 The Most Effective Supplements For Relief47:07 When Medication May Be Necessary49:58 Finding Your Personal Triggers58:51 Can Surgery Actually Fix Migraines1:00:07 Why Surgery Often Just Shifts The Problem1:01:09 What A Migraine Actually Is1:02:52 Vertigo, Brain Fog And Hidden Symptoms1:05:27 How Hormones Trigger Tinnitus And Migraines1:07:41 Should You Consider Hormone Replacement Therapy1:10:18 What To Do When A Migraine HitsKey TakeawaysTinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.Lifestyle changes work best when combined with a personalized understanding of your triggers.Stress management is not optional; it's a critical part of symptom control.Small daily habits can have a major impact on brain health, inflammation, and quality of life.Guest BioDr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

wash lines, and why the UCI is suddenly policing your jersey pockets and screen size. This week on the Velo Podcast, it's lonely! I was away doing an interview, and Mike Levy is out in the wilderness doing a big ride. That left just Logan Jones-Wilkins and Lisa Charlebois to cover the week's topics. Episode Breakdown: 00:00 - Unbound Aftermath & Press Camp Prep: The pair starts off discussing Charlebois getting ready for her first press camp. She has questions about how to handle it, but she also asks Jones-Wilkins if he has recovered from Unbound and what happens after the finish line when the cameras stop. He details the reality of the endless queues for the Muc-Off bike wash, the decompression in the pro tent, and the sheer volume of mud that riders had to scrape off just to feel human again. 05:27 - Shimano GRX Long-Term Review: Gravel continues to be the focal point of the episode. If you've been following the drivetrain wars, you know SRAM has seemingly cornered the gravel market. Jones-Wilkins decides to zig when others zag, breaking down his custom mashup—pairing an XTR rear mech with GRX levers—and explaining why Shimano is actually winning the gravel race when it comes to raw shifting speed, cassette range, and the long-term cost of consumable parts. It is a deep dive into why 12 speeds might just beat 13, and why a brand doesn't always need to reinvent the wheel to stay on top. 40:34 - The UCI's New Tech Regulations: The gravel wars are free from the UCI, but once again, the team had to talk about another head-shaking UCI decision. The UCI recently rolled out new tech regulations, including a cap on computer screen sizes, conveniently set exactly 1mm larger than the massive Wahoo Ace. They also introduced a ban on carrying nutrition in front jersey pockets. Logan and Lisa debate whether this is a genuine safety measure to reduce cognitive load or just another instance of the UCI over-regulating tech while ignoring course safety. 51:30 - Ultra-Racing Updates: Finally, the duo wraps up with a nod to the ultra-endurance world, dot-watching Lael Wilcox as she sets off on her Around the World Record attempt, and tracking Dr. Sarah Ruggins on her massive push across the European divide.