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On this episode of The Ride Companion, Davi talks about his recent Trans Pennine Trail adventure. He shares what it's really like riding across the UK, the accidental insane setup, the kit he took, and advice for anyone wanting to attempt the ride. The lads also chat about Katy Perry going to space, being featured by Red Bull, Olly riding the new BikePark Wales trail with Rob Warner, Tai Woffinden's crash, WrestleMania, 50 Shades of Clay, and loads more... BIG thanks to this episode's sponsors: - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at hiplok.com/the-ride-companion - Get 15% off OneSkin with the code RIDECOMPANION at www.oneskin.co/ - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
In this raw and revealing conversation, Aaron Gwin opens up like never before — sharing the true cost of chasing greatness in downhill racing. From battling injuries and navigating brutal comebacks to handling the intense pressure of dominating a sport, Gwin reflects on the highs, the lows, and what keeps him pushing forward. Whether you're a fan, rider, or just love a good comeback story, this one hits deep. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle ODI: Drawing on over 40 years of experience of producing performance-driven grips and feedback from their extensive network of top riders across the globe, ODI and the Reflex grips have been engineered to reduce impacts and vibration being passed on to the riders' hands to allow you to ride more with less pain and fatigue. Learn more at: http://www.odigrips.com/
It's a full house in the new studio! Jono Jones and Ben Deakin join Olly and Davi after a long day of filming the new Melon Optics photochromic lens launch video. During the episode the lads talk about the hilarious days filming at Rogate Bike Park, Jono talks about racing the Red Bull Cero Abajo in Mexico, his boxing career, quitting banking to help build the Mavrix video game with brother Matt Jones and Deaks shares his number one piece of advice after 460 races. There's also talk about Rob Warner's secret hair transplant, Domini's pizza, sea level and loads more... It's low energy episode due to the long day but we hope you enjoy the hang! BIG thanks to this episode's sponsors: - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at hiplok.com/the-ride-companion - LIMITED COMPEX OFFER! Get 20% off the Compex Ayre Boots and Fixx Mini with code TRC20 at compex.com/uk/ – available from March 15th to April 30th 2025 only. Recover faster. Ride more... - Melon's Kingpin and Alleycat riding glasses are now available with photochromic lenses featuring the Revo coating. They automatically adjust to changing light, look insane, and mean you'll never need to swap lenses again. Use code THERIDECOMPANION at melonoptics.com to get a FREE lens cleaning kit with your pre-order! Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
In this raw and revealing conversation, Aaron Gwin opens up like never before — sharing the true cost of chasing greatness in downhill racing. From battling injuries and navigating brutal comebacks to handling the intense pressure of dominating a sport, Gwin reflects on the highs, the lows, and what keeps him pushing forward. Whether you're a fan, rider, or just love a good comeback story, this one hits deep. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle ODI: Drawing on over 40 years of experience of producing performance-driven grips and feedback from their extensive network of top riders across the globe, ODI and the Reflex grips have been engineered to reduce impacts and vibration being passed on to the riders' hands to allow you to ride more with less pain and fatigue. Learn more at: http://www.odigrips.com/
We're back...and in a brand new studio! (building site) Olly and Davi sit down for a long overdue catch up. Olly shares stories from his Red Bull Cerro Abajo Guanajuato street race build trip, trail adventures in Madeira, and the shock of receiving a ridiculous water bill while he was away. The lads also chat about the new studio space, ancient pyramids, the Telepathy Tapes, Davi's holiday, saving old people – and loads more... BIG thanks to this episode's sponsors: - Want to take your productivity up a couple of notches!? Magic Mind have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code RIDE20 at checkout. You can claim it at magicmind.com/ride20 - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at hiplok.com/the-ride-companion - Get 15% off OneSkin with the code RIDECOMPANION at oneskin.co/ Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Luke Gittos, Tom Slater and Fraser Myers discuss the catastrophic spring statement, the Gazan revolt against Hamas and the lawyer taking on the thoughtpolice. Celebrate 25 years of spiked. Donate £25 or more to get a year's membership of spiked supporters for half the usual price: https://www.spiked-online.com/donate/ Tom will be speaking at the Free Speech Union event, ‘Policing the streets vs policing our tweets', in Belfast on Friday 11 April. Get tickets: https://freespeechunion.org/event/belfast-speakeasy-policing-the-streets-vs-policing-our-tweets/ Looking to give AG1 a shot? If you want to support your health seven mornings a week, start with AG1. Subscribe now and get a FREE bottle of Vitamin D AND five free AG1 Travel Packs with your first subscription. Go to drinkAG1.com/spiked to get started today.
Hang out with Davi live on YouTube to discuss downhill broadcast changes, AI, DarkFest and much more... - Get 15% off OneSkin with the code RIDECOMPANION at https://www.oneskin.co/ - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
In this episode of Moving the Needle, we sit down with one of the most naturally gifted and enduring riders in downhill mountain biking—Sam Blenkinsop. From his humble beginnings carving ruts on the way to school in New Zealand to winning a World Cup and racing at the top level for two decades, Sam shares his incredible journey. We dive into his early days as a fearless junior, his transition to factory teams, and the game-changing moment that led him to World Cup glory. Sam opens up about the challenges of balancing family life with racing, his unique approach to training, and why he still has the hunger to compete. He also reflects on the evolution of the sport, rivalries, and the raw passion that has kept him going when others have burned out. This is a must-listen for MTB fans, aspiring racers, and anyone who loves a good underdog story. Tune in and get inspired by one of the sport's most authentic and exciting riders! Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle
Liam Halligan is a British economist, journalist, author, and broadcaster. Subscribe to Liam's Substack - https://substack.com/@liamhalligan SPONSOR. Venice AI. Go to our sponsor https://venice.ai/triggernometry and use code TRIGGERNOMETRY to enjoy private, uncensored AI. Using code will get you 20% off a pro plan SPONSOR. Athletic Greens. Subscribe to *AG1* and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first subscription. Go to https://drinkAG1.com/triggernometry SPONSOR. Pure Gold. Protect your wealth with The Pure Gold Company. Get your free investor guide at https://pure-gold.co/trigger Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 03:11 What Are Tariffs? 16:13 China and Russia Relationship 23:00 The Risk Of Increased Nuclear Proliferation 29:29 The Fiscal Reality For Europe 37:57 How Close Are We To Going Broke? 44:22 Is Net Zero Simply De-industrialisation? 54:41 The Reform Party Civil War Between Nigel Farage And Rupert Lowe 01:08:32 What's The Thing We're Not Talking About That We Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Olly sits down with John Fernandes, co-founder of Freeride Madeira. John takes us through the wild journey of turning a passion for trail building into a global MTB hotspot, hosting the Enduro World Series, Trans Madeira, and welcoming some of the biggest names in the sport. The lads discuss how Jacob Gibbins' iconic photos and Brendan Fairclough's first visit helped put Madeira on the map, the behind-the-scenes madness of shooting DEATHGRIP, and what it really takes to maintain over 200km of hand-built trails across the island. John also shares what it was like hosting the EWS, the brutal reality of trail building, why other companies aren't pulling their weight when it comes to maintaining the trail network, how Brandon Semenuk managed to end John's relationship! Finally John talks about what's next for Freeride Madeira, including new eMTB trails, jump lines, and the epic expansion of Trans Madeira to a whole new island. If you've ever dreamed of riding in Madeira, this one's packed with history, insight, and plenty to get you stoked on booking a holiday! Learn more at freeridemadeira.com or contact info@freeridemadeira.com BIG thanks to this episode's sponsors: - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Three-time Downhill World Champion Fabien Barel dives deep into the mindset, preparation, and mental strategies that shaped his legendary career. From his relentless pursuit of performance to his innovative approach to race-day tactics, Fabien shares untold stories about pushing the limits—both physically and mentally. We talk about his early years growing up on the same street as Nicolas Vouilloz, the evolution of his mental preparation, and how visualization gave him an edge when it was still considered unconventional. He breaks down legendary race moments, including his calculated strategy at Les Gets 2004 and his razor-thin World Championship battle in Canberra. Plus, Fabien opens up about the role of ego in high-performance sports, how belief shapes results, and why he treats every morning as a chance to define who he wants to be. This episode is packed with wisdom, behind-the-scenes racing insight, and game-changing takeaways for anyone looking to elevate their performance—on or off the bike. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle
Tahnée Seagrave is on the podcast! In this episode of The Ride Companion, Tahnée Seagrave reflects on the highs and lows of her career, from five years of injuries and nearly stepping away from racing to rediscovering her love for the sport. She opens up about the mental challenges of recovery, the impact of concussions and burnout, and how self-talk and mindset shifts helped her return to the top. We also discuss some of the big talking points in downhill racing, including the Speedsuit that debuted in Fort William, the fairness of protected rider status, and whether the new UCI points system is helping women's MTB. Tahnée also talks about FMD becoming a factory team, the state of women's downhill, whether junior riders are getting enough time to develop and much more... Follow Tahnée Seagrave on Instagram https://www.instagram.com/tahneeseagrave/ BIG thanks to this episode's sponsors: - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at https://hiplok.com/the-ride-companion Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Scott "Boom Boom" Beaumont is on the podcast! In this episode of The Ride Companion Olly and Davi sit down with the BMX, downhill, and 4X legend to take a deep dive into his wild 30 year career. From growing up in a motorsport racing family to pioneering 4X and fighting to keep it alive, Scott's got some unbelievable stories. We chat about why 4X got mysteriously dropped from the World Cup calendar, how close it was to becoming an Olympic sport, and the behind-the-scenes drama that nearly killed it. Plus, Scott breaks down the art of getting (and keeping) sponsors, what it takes to stay at the top for decades, racing Shaun Palmer, Brain Lopes and many more in the early days and what's next for the sport. Follow Scott Beaumont on Instagram https://www.instagram.com/beaumontracing/ BIG thanks to this episode's sponsors: Health is wealth folks so why not get optimised, cover your nutritional bases and probably ride better with AG1. Get a FREE 1-year supply of Vitamin D + 5 FREE travel packs at drinkag1.com/RIDECOMPANION - Get 15% off OneSkin with the code RIDECOMPANION at oneskin.co/ - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Jonny from Fit4Racing has worked with some of the world's fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes? In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness. We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle
Reece Wilson is in studio for a well overdue podcast! Former Downhill World Champion Reece Wilson joins the podcast for a deep dive into his career so far, from his switch from motocross to downhill to the highs and lows of racing at the elite level. We discuss his decision to leave a secure factory contract to build his own team, Aon Racing. Reece opens up becoming a part owner of GAMUX, the challenges of building a race program from scratch, insights in to the evolution of training for downhill, dealing with major injuries, and his thoughts on the future of the sport under Warner Bros. Discovery. Plus, much more... Follow Reece Wilson on Instagram https://www.instagram.com/reecowilson/ Follow AON Racing on Instagram https://www.instagram.com/aonracing_/ BIG thanks to this episode's sponsors: - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at https://www.invisiframe.co.uk Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Ben Plenge is in studio for a hard hitting banger of a podcast! On this episode of The Ride Companion Ben Plenge opens up about his past in the British Army, sharing intense war stories from his time in Iraq and Afghanistan, including the Battle of Danny Boy, one of the most brutal British military engagements in recent history and the war crimes inquiry that followed years later. Beyond his military past, Ben breaks down the biggest myths in MTB training, explaining why most riders are training wrong and how certain high-intensity workouts could be doing more harm than good. He shares practical advice on recovery, cold plunges, and why focusing on the “other 23 hours” of your day matters more than you think. If you're preparing for a multi-day MTB event, Ben reveals the most common mistake that wrecks riders before they even start, outlines the three essential pieces of equipment for building the perfect MTB gym and much more... EXCLUSIVE OFFER Take your riding to the next level in 2025 with one of Ben's online training programmes. Code TRC will save you:- 30% OFF The Over 40s MTB Programme. This is for busy mid life riders who are getting back into fitness or training. Gym or home training options. One time purchase. thestrengthfactory.uk/over-40s-programme/ 50% OFF the first month of The Complete MTB Programme. This is a more performance focused programme for trail riders and enduro racers. 1 Week free trial then monthly subscription. Gym needed. thestrengthfactory.uk/complete-mtb-programme/ All programmes covered by a 100% money back guarantee, so you sign up completely risk free. Follow Ben on Instagram instagram.com/strengthfactory_coach/ BIG thanks to this episode's sponsors: Get 15% off OneSkin with the code RIDECOMPANION at oneskin.co/ With all these pro rider insights you're going to want to recover like a pro too! Get 20% off with code ‘THERIDECOMPANION' at https://www.compex.com/uk/ Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down RED BULL HARDLINE held in Tasmania This podcast series is brought to you by Crankbrothers. Crankbrothers is synonymous with the DH racing circuit, and last year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal! And it's not just pedals; Crankbrothers has been adding to their product offering over the last few years and now has a whole host of podium contenders in their shoes, riders like Benoit Coulanges, Bernard Kerr, Luca Shaw, Troy Brosnan, Camille Balanche, and many more Episode Sponsors: AG1 Athletic Greens are going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.
EXCLUSIVE: Sam Reynolds drops into the studio to announce he's signed for Reece Wilson's AON Racing team! In this episode of The Ride Companion, we dive into why he made the move, his custom GAMUX bike with a Gates belt drive, Pinion gearbox, and Manitou Dorado forks, and whether it's ready to tackle DarkFest's massive jumps. Sam also talks about the state of freeride, industry struggles, and whether young riders are missing out on opportunities. Plus, fatherhood, risk vs. reward, and his biggest-ever flip at Matt Macduff's compound. And with DarkFest's 10th anniversary on the horizon, we talk new quarter pipes, pushing limits, and how freeride has evolved over the past decade BIG thanks to this episode's sponsors: Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk Health is wealth folks so why not get optimised, cover your nutritional bases and probably ride better with AG1. Get a FREE 1-year supply of Vitamin D + 5 FREE travel packs at drinkag1.com/RIDECOMPANION Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Thanks to AG1 for sponsoring this episode of 1865: The Nottingham Forest Podcast. AG1 is one of the easiest things you can do for your health. Subscribe now and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first order! Go to drinkAG1.com/1865. Welcome to the Friday 5, your weekly roundup of the top stories at Nottingham Forest. In this week's jam packed episode: Deadline day SEVEN-NIL! NFFC Women Murillo stays England match Plus, Rich Ferraro and The Maradona Of The Midlands preview the Exeter match and announce the winner of our recent Billy Davies competition. The news is brought to you by George Edwards, who will also be reporting back from Devon next week. Thanks for listening, Come On You Reds! Subscribe to 1865: The Intelligent Nottngham Forest Podcast via your podcast provider, and please leave a review, as it helps other Forest supporters find our content: Apple - Spotify - YouTube. Join us on X, Instagram, Bluesky, Threads or TikTok. 1865: The Nottingham Forest Podcast is part of the Sports Social Network, and partnered with FanHub. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thanks to AG1 for sponsoring this episode of 1865: The Nottingham Forest Podcast. As the New Year begins, AG1 is one of the easiest things you can do for your health. Subscribe now and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first order! Go to drinkAG1.com/1865. The phrase you are looking for is "BOOM"! The Reds recovered from a battering at Bournemouth by bouncing beleaguered Brighton to the kerb, hitting seven goals without reply in a statement victory. A hat trick from Chris Wood was bookended by an own goal and a header from Morgan Gibbs-White at one end, and Neco Williams and Jota at the other. Rich Ferraro is joined by Baz to talk about how Nuno and his men made it happen. We also have a reminder of our 1994-95 retrospective podcast, and the last call for our Billy Davies giveaway - email your answers to forestramble@gmail.com by 4th February to have a chance to win two tickets. Subscribe to 1865: The Intelligent Nottngham Forest Podcast via your podcast provider, and please leave a review, as it helps other Forest supporters find our content: Apple - Spotify - YouTube. Join us on X, Instagram, Bluesky, Threads or TikTok. 1865: The Nottingham Forest Podcast is part of the Sports Social Network, and partnered with FanHub. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thanks to AG1 for sponsoring this episode of 1865: The Nottingham Forest Podcast. As the New Year begins, AG1 is one of the easiest things you can do for your health. Subscribe now and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first order! Go to drinkAG1.com/1865. It's the 1865 Friday 5, where we bring you the top stories affecting Nottingham Forest, as well as previewing this weekend's big match against Brighton. In this week's bulletin: Bournemouth defeat Forest women Transfer news B team update Brighton preview Presented by Steven Toplis with the Maradona Of The Midlands. Don't forget to catch Part 1 of our 1994-95 retrospective, looking back thirty years to when Forest were challenging for Europe - sound familiar? Just search "Nottingham Forest 1994-95: 30 Years On (Part 1)" in your podcast app of choice. Subscribe to 1865: The Intelligent Nottngham Forest Podcast via your podcast provider, and please leave a review, as it helps other Forest supporters find our content: Apple - Spotify - YouTube. Join us on X, Instagram, Bluesky, Threads or TikTok. 1865: The Nottingham Forest Podcast is part of the Sports Social Network, and partnered with FanHub. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tom Pinchard is a coach who helps people and businesses figure out what really matters, get clear on their goals, and create a solid plan to build the future they want. On this episode of The Ride Companion, Olly and Davi sit down with Tom to tackle some of life's biggest questions: Do we get more uncertain as we age? How can we figure out what we really want in life? Why are men struggling with isolation, and could community and connection be the answer? Tom also shares practical strategies for identifying belief systems, stepping out of your comfort zone, and setting boundaries that align with your core values. This one's a bit different for TRC, but we reckon there's loads of value in it. Let us know what you think! You can learn more about Tom's work at https://www.tompinchard.com BIG thanks to this episode's sponsors: Want to turn your mental performance and clarity up to 11? Get 45% off the Magic Mind bundle with with our link: https://www.magicmind.com/companionjan HUEL: Get 15% OFF all HUEL products with code 'RIDE' at https://huel.com/ Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Ouch. Thanks to AG1 for sponsoring this episode of 1865: The Nottingham Forest Podcast. AG1 is one of the easiest things you can do for your health. Subscribe now and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first order! Go to drinkAG1.com/1865. Subscribe to 1865: The Intelligent Nottngham Forest Podcast via your podcast provider, and please leave a review, as it helps other Forest supporters find our content: Apple - Spotify - YouTube. Join us on X, Instagram, Bluesky, Threads or TikTok. 1865: The Nottingham Forest Podcast is part of the Sports Social Network, and partnered with FanHub. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Olly and Davi are back in the studio for their first podcast of 2025! In this episode of The Ride Companion, Davi chats about his new bike sponsor, talks about losing his best mate, Jay the dog, and comes up with a new term: "Christmas guilt." Olly gives an update on his Sicilian flat project, talks about checking out UK Arenacross, and the lads introduce a fun new game called TRC Swap Shop. BIG thanks to this episode's sponsors: Want to turn your mental performance and clarity up to 11? Get 45% off the Magic Mind bundle with with our link: https://www.magicmind.com/companionjan With all these pro rider insights you're going to want to recover like a pro too! Get 20% off with code ‘THERIDECOMPANION' at https://www.compex.com/uk/ Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at https://www.invisiframe.co.uk Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
After a Christmas and New Year break, The Cycling Podcast returns with the now traditional early-season speculation episode. With suggestions from some familiar voices, Daniel Friebe, Lionel Birnie and Rob Hatch look at some of the stories and trends we think may shape the 2025 professional cycling season. Episode sponsors AG1 If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase. Go to drinkAG1.com/cycling. Babbel Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/tcp Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
Jono Jones is back for his annual first-guest-of-the-year episode of The Ride Companion! In this episode, Olly and Jono reflect on 2024, diving into Jono's biggest achievements and his journey from working in the city to pursuing a new project. They explore the balance of risk versus reward that led Jono to take the leap. Jono also shares stories of riding the infamous Red Bull Hardline course with moto enduro legend Jonny Walker, growing up with his brother Matt Jones, and how the two rediscovered their passion for riding together after years apart. The lads also discuss Olly's unexpected fears, Gee Atherton's insane trail builds, terrible races, what it really takes to be a pro rider, and much more... BIG thanks to this episode's sponsors: Want to turn your mental performance and clarity up to 11? Get 45% off the Magic Mind bundle with with our link: https://www.magicmind.com/companionjan Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at https://huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at https://www.invisiframe.co.uk Support our long term partners: - HUEL: Get 15% OFF with code 'RIDE' at https://huel.com/ - Nissan Vans: https://www.nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Wilfred Reilly is an American political scientist. He is an Associate Professor of Political Science at Kentucky State University | Sponsor: We're honoured to partner with Hillsdale College. Go to https://hillsdale.edu/trigger to enrol for free. SPONSOR: Protect your home with 50% off any new SimpliSafe system. Click: https://SIMPLISAFE.COM/TRIGGER SPONSOR: Subscribe to *AG1* and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first subscription. Go to https://drinkAG1.com/triggernometry Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 04:22 The Reality of Race Relations and Policing 17:23 Jussie Smollett 28:23 George Floyd Reaction Caused More People To Die 35:03 White Women Abusing Young Black Men 43:28 Where's The Evidence Of Racism With George Floyd's Death? 54:45 Are Police Actually Dealing With Real Crime? 01:01:36 The Power of Media Narratives 01:08:15 Trust in the Media 01:12:37 What's the Thing We're Not Talking About That We Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices
In a perfect world, your body is ready, your baby is fully mature, and you spontaneously go into labor on your due date. In reality, nearly one in four expecting mothers undergo a procedure to induce labor. The key is knowing when an induction may be medically necessary and when it may be better to wait it out. Explore the many reasons a care provider may suggest an induction, from medical considerations to practical concerns. Learn your options, the various methods used to initiate labor, how each approach works, the potential risks and benefits, and why timing matters. This episode examines the evidence on all of your options, including stripping and sweeping membranes, misoprostol (Cytotec), dinoprostone (Cervidil & Prepidil), synthetic oxytocin (Pitocin), using a laminaria or balloon catheter, and breaking your water. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month CLICK HERE. FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 11 photo prints every month--all for free! Click here to download the app Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
Many factors must come together to create the birth experience you want. A calm, safe atmosphere in the labor room is key, along with methods that keep you focused and relaxed so you don't become mentally fatigued. You also need techniques to alleviate physical symptoms such as nausea, exhaustion, and pain. There is not one universal tool that magically works for every mother in labor. It is essential to have lots of tools in your toolbox. In this episode, you'll find a range of birth tools and techniques. Learn about inexpensive items you can purchase online and free and simple, evidence-based techniques to help make labor and birth easier. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In January 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to www.drinkAG1.com/creepen Today's first fantastic offering is ‘In the Land of Black and White, by Stephan D. Harris, kindly shared with us via the Creepypasta website and narrated with express permission: http://www.creepypasta.com/in-the-land-of-black-and-white/ Today's second tale is ''The Last One of the Family'' by Boe Whiskey, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all: https://www.reddit.com/r/DrCreepensVault/comments/7002zv/the_last_one_of_the_family Today's phenomenal third story is ''Knock Knock'' by Bree NicGarran: (submitted via email) Today's phenomenal penultimate story is 'Mr. Salesman' by Miss Lau, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all: https://www.reddit.com/r/DrCreepensVault/comments/76o4u9/mr_salesman/ ‘What to Do with the Voices in your Head' by aLooLoo, again kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all: https://www.reddit.com/r/DrCreepensVault/comments/6hy9l5/what_to_do_with_the_voices_in_your_head/ Today's final fantastic offering is a collection of short stories shared with me on my subreddit: ‘Someone's Downstairs' by Sammmy134: https://www.reddit.com/r/DrCreepensVault/comments/6hb7h5/someones_downstairs_fiction_someones_downstairs/ ‘Signs and Wonders' by BensTerribleFate: https://www.reddit.com/r/libraryofshadows/comments/6iviad/signs_and_wonders_death_contest ‘Laughing in the Dark' by Sammmy134: https://www.reddit.com/r/DrCreepensVault/comments/6hfwax/laughing_in_the_dark_fiction ‘Hunted' by Boewhishey: https://www.reddit.com/r/DrCreepensVault/comments/6gh5l5/hunted_fiction ‘The Charity' by MidnightTalesUntold: https://www.reddit.com/r/libraryofshadows/comments/6j3ki4/the_charity
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to www.drinkAG1.com/creepen Today's first fantastic offering is ‘In the Dead of Winter', an original work by The Tango Bravo, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/TheTangoBravo/ Today's second tale is 'I Used to Think that Ghosts don't Exist', an original story by Mammoth Formal 1, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/MammothFormal1/ Today's phenomenal penultimate story is ‘The Evil Inside', an original work by MasterL0L, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/MasterL0LToday's final fantastic offering is ‘Sea of Green', an original work by the legendary Michael Whitehouse, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://twitter.com/horrorofmike http://www.michael-whitehouse.com/
Dimitry Toukhcher has outfitted renowned figures such as Jordan Peterson, Lennox Lewis, and Alice Cooper. He is a businessman and entrepreneur born in the former Soviet Union. - Subscribe to *AG1* and get a FREE bottle of Vitamin D AND 5 Free AG1 Travel Packs with your first subscription. Go to https://drinkAG1.com/triggernometry - Try *Verso's* wildly popular longevity products and get 15% off by using code: TRIGGER at https://buy.ver.so/trigger Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jono Jones joins Olly and Davi for The Ride Companion Christmas quiz show special! Test your general, Christmas, geography, science, music and mountain biking history knowledge with The Ride Companion's family friendly Christmas quiz. Jono Jones also has a special announcement plus more... There's no sponsors on this episode but we want to say a HUGE thanks to everybody who supports this show. It's been an unreal year and we can't wait for more of the same in 2025! Support our long term partners: - HUEL: Get 15% OFF with code 'RIDE' at https://huel.com/ - Nissan Vans: https://www.nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Todd Barber, co-founder of Red Bull Rampage, joins us to share the incredible journey behind one of the most iconic freeride mountain biking events in the world. From Rampage's daring beginnings in 2001 to the groundbreaking inclusion of women riders and the evolution of its unique judging format, Todd reflects on two decades of redefining action sports. We also dive into the creation of NST Bike, a bold evolution of the Proving Grounds qualifier Todd launched in 2019. Discover how a collaboration with snowboarding legend Travis Rice helped shape the Natural Selection Tour's expansion into biking, bridging the gap between slopestyle and big-mountain freeride competitions. With upcoming events in Queenstown, New Zealand—including a “last chance qualifier” at the Dream Track—Todd shares his vision for the future of freeride, the challenges of finding unique locations, and the exciting multi-sport expansion of NST. This episode is packed with stories of innovation, community, and pushing the limits of what's possible. The Search | Natural Selection Tour Bike Episode Sponsors: AG1 AG1 is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle MANSCAPED If you head over to MANSCAPED.com and use code " movingtheneedle" you'll get an exclusive 20% off and free shipping on your order. That's right, 20% off! So whether you're moving the needle in life or moving the needle on the trail, do it with style, precision, and the MANSCAPED Lawn Mower 5.0. Your jewels will thank you!
Boundaries don't push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I'm sure many of you, myself included, are guilty of thinking if we have stronger boundaries we'll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves. This episode is for all the strong women (even if you don't feel strong every day) that need a little more assurance that it's not only okay to have boundaries, but it's essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live. SHOW NOTES: Tip #1 | Communicate Your Boundary [0:34] Tip #2 | Set Boundaries with Those Close to You [5:34] Tip #3 | Know Who's In Your Corner [14:03] Tip #4 | Get Clear on Your Priorities [18:30] Tip #5 | Separate work from your personal life [22:20] Tip #6 | Stand up for yourself [27:30] Tip #7 | Decide if the boundary is worth breaking [32:15] Follow Anna Yusim: https://www.annayusim.com/ Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Chalene Johnson: https://www.chalenejohnson.com/ Follow Nicole Lepera: https://theholisticpsychologist.com/ Follow Natalie Ellis: https://bossbabe.com/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Melissa Urban: https://whole30.com/ Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to www.drinkAG1.com/creepen Tonight's opening tale of the weird and macabre is ‘Project Demigod' by the wonderfully talented Corpse Child, kindly shared directly with me for the express purpose of having me narrate it here for you all: https://www.reddit.com/u/Corpse_Child/ https://www.reddit.com/r/DrCreepensVault/comments/vuqcl2/project_demigod/ Tonight's closing epic tale of horror is the wonderful ‘The Forest Experiment' by the brilliant Mr. Mills 45, kindly shared with me for the express purpose of having me narrate it here for you all. https://www.reddit.com/user/mrmills45/
In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). [box] This Episode is Sponsored by . . . Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. Sports Tours International, a company that's taken runners and spectators to the most popular races around the world for 50 years. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. [/box] The Book Episode: Our Top Reads in 2024 Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3, audio= 115, hardcopy= 92). Authors We Interviewed on the Podcast In addition to reading these books we spoke with the authors! Dr. Michael Greger, author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older' Dave Proctor, author of the book 'Untethered: The Comeback Story of One of the Longest Fastest Runs in History' Dr. Matthew Silver, author of the book ‘Built to Run -The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life' Doug Mayer, founder of Run the Alps and author of 'Run the Alps Switzerland: 30 Must-Do Trail Runs' and 'The Race that Changed Running'. Alden Mills, former Navy SEAL, entrepreneur and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want' Marc Pollina, author of the ‘The Boston Marathon Handbook -An Insider's Guide to Training for and Succeeding in the Ultimate Road Race' Tina Muir, co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet' Angie's Top 10 Non-Fiction Reads 1. Outlive- The Science and Art of Longevity by Peter Attia, M.D. This book explores the factors that affect longevity and aging. It covers a range of topics, including: Healthspan- the amount of time a person spends in ...
This episode dives into the research on placenta encapsulation and whether it lives up to the claims of preventing postpartum depression. Explore the evidence on its potential benefits and risks and understand why medical opinions remain divided on this practice. If you're considering placenta encapsulation but encountering skepticism from your doctor, midwife, or partner, you'll get practical advice to navigate these conversations, address concerns, and make an informed decision that feels right for you. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
After months of waiting and secret trips, Olly's insane purchase is finally revealed on the podcast! On this episode Olly and Davi sit down for a classic TRC episode. Olly talks about his hilarious property investment in Italy, Davi has an embarrassing experience on a dog walk, the lads recap their favourite episodes of the year, answer Jono Jones's listener questions and much more... The Christmas quiz drops Christmas Day here! BIG thanks to this episode's sponsors: Companionship, please don't be a victim of hindsight. LAKA has flipped insurance on its head for bike insurance and now, your health insurance needs too! Head to https://laka.co to find out more and get a free quote. Enter the code RIDECOMPANION30 for 30days free insurance too! Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at https://www.invisiframe.co.uk Support our long term partners: - HUEL: Get 15% OFF with code 'RIDE' at https://huel.com/ - Nissan Vans: https://www.nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
For the penultimate instalment of our Review of 2024 series, we reprise and re-iterate on one of the most popular episodes of 2023, a long & very in-depth interview with Redbull-Bora-Hansgrohe Head Sports Director Rolf Aldag. The venue is again Mallorca, the occasion is again the team‘s first training camp of the winter, & once again posing the questions is Daniel Friebe. Last year, Aldag was looking ahead to Primoz Roglič‘s first season with the team - & precisely that is the main topic of conversation here, with Roglič's huge disappointment at the Tour de France & season-ending triumph at the Vuelta a España. The Cycling Podcast presented by Shokz The Cycling Podcast is proudly brought to you by Shokz, pioneers of bone-conduction headphones. Shokz headphones give you unmatched sound quality and comfort without compromising your awareness of the sounds around you. Get £10 off every purchase at uk.shokz.com with the code CYCLING10 Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast AG1 If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase. Go to drinkAG1.com/cycling Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Check out the Black Friday sale – on now – at maap.cc. DVine Cellars Our Christmas ‘Best of the Grand Tour Rest' selection will be available to order from Thursday December 5 at https://dvinecellars.com/collections/the-cycling-podcast-cases The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to www.drinkAG1.com/creepen Today's first terrifying tale of the macabre is ‘Latrodectus,' an original story by Sinister Silver, narrated here with express permission from the author under the conditions of the CC.BY-SA 2.0 license: http://creepypasta.wikia.com/wiki/Latrodectus Our second terrifying tale of terror is 'Obsession,' an original story by Gelfwyn, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all: https://www.reddit.com/r/DrCreepensVault/comments/6rufs8/obsession_fiction/ Our third fantastic offering is ‘My First One-Star Review on Airbnb,' an original story by shawk11: https://www.reddit.com/r/nosleep/comments/6v1k1y/my_first_one_star_review_on_airbnb Today's penultimate tale of terror is ‘Banshee's Cry,' an original story by The Soul Fister, kindly shared with us on the Creepypasta Wiki and narrated under the conditions of the CC BY-SA 4.0 license: http://creepypasta.wikia.com/wiki/Banshee's_Cry http://creepypasta.wikia.com/wiki/User:The_Soul_Fister Our final macabre story this evening is ‘4:27 AM,' an original story by EZ Breeze 26, kindly shared with us at NoSleep and narrated with the author's permission: https://www.reddit.com/r/nosleep/comments/86kt79/427_am/
Ultrasounds are a key tool for estimating your baby's weight and size during pregnancy, but how accurate are these measurements? In this episode, we respond to a listener whose baby is measuring in the 97th percentile and address concerns about giving birth to a larger baby. We explain how ultrasounds calculate weight, explore their reliability, and discuss what it means for babies who are small or large for their gestational age. Learn about the potential risks and what interventions your doctor or midwife might recommend based on ultrasound results. Whether your baby is measuring small, large, or somewhere in between, this episode will give you the confidence to navigate your options. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
Olly and Davi grab an early morning coffee and have an old school catch up. During the episode the lads talk about what they've been watching, playing Tetris, the offing, preparing for episodes, guest of the year and much more... Who would you like to see on the Christmas special? Let us know below! BIG thanks to this episode's sponsors: Health is wealth folks so why not get optimised, cover your nutritional bases and probably ride better with AG1. Get a FREE 1-year supply of Vitamin D + 5 FREE travel packs at https://drinkag1.com/RIDECOMPANION With all these pro rider insights you're going to want to recover like a pro too! Get 20% off with code ‘THERIDECOMPANION' at https://www.compex.com/uk/ Support our long term partners: - HUEL: Get 15% OFF with code 'RIDE' at https://huel.com/ - Nissan Vans: https://www.nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a moment to focus on the positive aspects can help provide balance and perspective and make your journey a little easier to navigate. This episode explores what gratitude is, the scientific evidence on its effects, and practical advice to help you cultivate more gratitude during pregnancy and beyond. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
We continue our review of the men's 2024 professional season, this week focussing on the riders who have called time on their career in recent months and weeks. Daniel Friebe is joined by one still relatively new retiree, Joe Dombrowski, and a rider who is very much still an active member of the pro peloton, Larry Warbasse, as we reflect on the achievements and legacies of Mark Cavendish, Thomas De Gendt and others. The Cycling Podcast presented by Shokz The Cycling Podcast is proudly brought to you by Shokz, pioneers of bone-conduction headphones. Shokz headphones give you unmatched sound quality and comfort without compromising your awareness of the sounds around you. Get £10 off every purchase at uk.shokz.com with the code CYCLING10 Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast AG1 If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase. Go to drinkAG1.com/cycling Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Check out the Black Friday sale – on now – at maap.cc. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
The first hour after your baby is born is a critical time for bonding and transitioning to life outside the womb. This episode answers a question about how important this time really is and provides practical tips on how to prepare for it. Learn about the evidence on skin-to-skin contact, delayed umbilical cord clamping, and how to navigate newborn procedures while prioritizing bonding. We also explore what to expect during the first hour, including considerations for cesarean births and how your partner can play an active role. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
Plastic has been the go-to material for baby bottles for decades, but recent concerns have raised questions about its safety. Although BPA was banned in baby bottles over a decade ago, similar chemicals like BPF and BPS are still used as replacements, and research on their long-term effects is ongoing. Additionally, the issue of microplastics in plastic bottles has become a growing concern, with studies suggesting that babies may be exposed to tiny plastic particles that could impact their development. In this episode, you'll learn practical tips to minimize risks associated with plastic baby bottles, from safe handling and cleaning practices to the importance of avoiding excessive heat. We'll also discuss alternatives, including the pros and cons of glass, silicone, and stainless steel bottles. Whether you're already using plastic bottles or exploring other options, this episode will empower you to make a well-informed choice for your baby's health and safety. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
In the United States, the average cost of vaginal birth is nearly $10,000, and the average price for a cesarean section is close to $14,000. There are tools and strategies you can use to save money on your medical bills. Insurance can help cover the cost of prenatal care and birth. Tax-advantaged accounts like flexible spending or health savings accounts can save you money on the expenses you have to pay. Whether you already have insurance or are shopping for a new plan, learn how your insurance works and how to minimize costs. Plus, get an overview of tax-advantaged accounts you can use to pay qualified medical expenses. If you are not in a financial position to obtain insurance or utilize tax-advantaged accounts, this episode also has tips for understanding the costs and how you can get assistance with coverage. This is not intended to be used as tax advice. Please consult your CPA, accountant, or tax professional for questions and more information. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
Ultrasounds have revolutionized prenatal care, and it is incredible that we have technology that allows us to see a baby inside the womb. Ultrasound technology began with 2D black-and-white pictures and has advanced to include 3D, 4D, and even 5D images and video. While prenatal care providers sometimes use 3D ultrasounds, most are elective ultrasounds for parents to see their baby and get keepsake images and videos. While this has become popular, the medical community has raised concerns about elective ultrasounds. Learn about 3D ultrasounds, the evidence on safety, potential risks, and tips for making an informed decision. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
Some expecting mothers feel an instant connection with their baby as soon as they see a positive pregnancy test. For other mothers, feeling a bond doesn't come naturally. Every parent experiences pregnancy differently, and no matter where you are on the spectrum, how you feel about your baby right now is okay and normal. It is widely accepted that a parent's emotional involvement with their baby influences their parenting. Can you bond with your baby during pregnancy and get a head start on building that connection early? Learn what research tells us about bonding with your baby during pregnancy and tips on how you and your partner can start building a connection with your baby now. Thank you to our sponsors VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
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