Podcasts about Mountain biking

Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I've worked with hundreds of riders—some of whom came to me during or after burnout. Here's what you'll learn in this episode: What burnout and boreout really are — and how they show up in your body and brain Why decision fatigue can lead to exhaustion and poor choices How mountain biking and what type of skills training can support recovery The ways riding can actually worsen burnout What warning signs to look out for if your rides are doing more harm than good A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms  If you've ever wondered:“Why do I feel worse after riding?” “Is mountain biking helping my mental health—or draining it?” “How do I get back in control when life and riding feel overwhelming?” … then this episode is for you. Work with me on your Mental Fitness, Control, Confidence and Skills: Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster More about me: https://roxybike.podia.com/about-roxy All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses

Is mountain biking more BMX than BMX? Has BMX racing lost its way? Aussie Josh Jolly is cleaning up in BMX and now crushing it at Crankworx on the MTB. BMX Legends trip to Whistler, updated BMX GOAT talk, the French Olympic gold, silver and bronze retirement plan, Downhill World Cup talk, zone 2 riding, Dirty Fest, Surron talk and more. Dr. J came by and we covered the lot in this new episode of the BMX Weekly Podcast. Check it out!

Shimano has released the latest version of its long-running, iconic XTR group, the brand's flagship mountain bike set. XTR Di2 M9200 finally brings Shimano into the age of wireless shifting for mountain bikes.Anytime Shimano releases a new top-end group, it's big news. But the Japanese brand's mountain bike groups have, historically, foreshadowed what eventually shows up on dropbar and other bikes. Disc brakes? Clutch? 12-speed? 1-by? All started on trails before hitting tarmac.So with XTR being the brand's first fully wireless groupset (Dura-Ace is semi-wireless, with wires running from the main battery to the front and rear derailleurs), everyone at the CCM office is paying close attention.In this episode of the podcast, you'll hear how the group was developed and about some surprising, innovative and maybe mildly controversial (for Shimano, at least) design decisions. All these details come from Nick Murdick, Shimano's North American product manager and a member of Shimano's global product development team. Murdick has been driving the development of XTR Di2 M9200, all the way back to its origins in 2015 with XTR Di2 9050.  Murdick gives candid insights into some of the internal debates at Shimano, some changes to the team's culture there and how they're reflected in XTR M9200. He even addresses the elephant, or Eagle, in the room of why it took so long for Shimano to respond to its biggest competitor with a wireless mountain bike group.It's an interesting conversation, especially considering the details covered about gears, brakes and levers. Dive in, then check out mountain bike editor Terry McKall's full review of XTR Di2 M9200, as well as his thoughts on what this means for the future of Di2 across Shimano's range and electronic shifting more broadly.And, for even more good stuff, check out this interview from our archive with long-time Shimano rider Geoff Kabush.

 If you're anything like me, you've likely longed for a time when you could leave everything behind and hit the road, actually live the van life. I've got you covered. This episode is for you. Today, I'm speaking with Brent and Alan Klein from VanDoit, who take travelers to better places through trustworthy, modular van designs tailored to each story. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com   What Happened: I used to think van life meant dropping everything, quitting your job, and driving off into the sunset with a dog and a dream. You know, the stuff Instagram makes look effortless. But then I met people who lived something different—more real. Like hauling their kids to soccer in the same van they use for weekend mountain biking trips. Or using it as a mobile showroom by day, then a cozy crash pad by night. It hit me: this isn't about escaping life—it's about expanding it. Making your van fit your life, not the other way around. That's when I realized... van life doesn't have to be all or nothing. It can be everything. Principle: The best adventure vehicles don't just take you places—they evolve with your life. From hauling mulch to hauling mountain bikes to hauling kids, they meet you wherever you are. Van life isn't about living out of your van. It's about living more fully because of it. Transition: But here's the thing… Most people think van life means going all-in, Instagram-ready sunsets and full-time nomadism. And that belief? It's holding them back. They either think it's “not for them” or they try to DIY their way into it and end up elbow-deep in wiring they should've never touched. That's why: That's why we dropped this episode of the Outdoor Adventure Lifestyle Podcast—to show you a more authentic path. One that's rooted in decades of experience, real-life usage, and a design philosophy that's more about living than it is about lifestyle labels. Call to Action: Still dreaming of freedom but stuck thinking you're “not the van type”? Listen to this episode. Discover how modular design is changing what van life really means—no sanding, wiring, or duct-taped dreams required. #van life, #modular vans, #outdoor adventure, #camper van, #road trip, #RV conversion, #family travel, #adventure travel, #mobile medical vans, #commercial vans, #remote work, #van customization, #outdoor gear, #motorsports, #mountain biking, #camping, #van storage solutions, #modular design, #custom interiors, #everyday van use, #wellness vans, #crisis units, #versatility, #adventure gear, #van community, #DIY van conversion, #van durability, #overlanding

We need your VACATION SUGGESTIONS...Old man, who doesn't like to walk much & a younger dude who loves Mountain Biking...GO! walkerderik@gmail.com askJimmyCarter.com

Memorial Day Reflections and Family MomentsIn this episode of the Older and Wilder podcast, Joy and Claire reminisce about Joy's past Memorial Day challenges, including participating in the Boulder Boulder 10K and the intense Murph workout ON THE SAME DAY. Claire shares a touching experience celebrating her dad's 80th birthday, full of family speeches and memories. They both discuss the significance of caretaking, as Joy recounts her experience supporting her mom through surgery and recovery. Claire updates listeners on her recent black belt test in karate, highlighting her son's growth and achievement. The episode wraps up with hints about a potential future travel adventure to Peru!! 00:00 Introduction and Memorial Day Memories00:37 Explaining the Boulder Bolder and Murph01:02 Family and Birthday Celebrations05:20 Reflecting on Dad's Life and Achievements13:29 Karate Black Belt Test Experience29:06 Mountain Biking and Mom's Surgery Update34:38 Post-Surgery Struggles and Nausea35:54 The Car Ride Home39:03 Settling Back at Home41:23 The Role of Caretaking46:38 Reflections on Parenthood and Caretaking51:10 Surgery and Recovery Insights01:00:55 Travel Plans and Wrap-Up

Join Rob and Eliot as they sit down with Olly Wilkins, a true legend of the global Mountain Bike scene and all-round master of two wheels.   From digging his first jumps in the Surrey Hills to sculpting 65-foot canyon gaps for Brendan Fairclough at Red Bull Rampage, Olly takes us through the ages and unpacks what keeps him smiling on (and off) two wheels.   There's a nostalgic look at the early 2000s dirt jump scene, we'll uncover why the Surrey hills forged a generation of world-class riders, such as Bernard Kerr, Matt Jones, Sam Reynolds, and what really happens during those exhausting, emotional build-weeks in the Utah desert.    The conversation also dives into urban downhill course design, the birth of The Ride Companion podcast during lockdown, and the importance of keeping biking fun - whether you're chasing podiums or perfect whips. Want to know all about the ins and outs of mountain biking? This chat has everything.   Next time on Just Ride? A superstar in the cycling scene joins Rob and Eliot in Salzburg. You'll have to stay tuned to find out who (hint: he's very busy in Italy right now).   In the meantime, email justride@redbull.com to get in touch with Rob, Eliot and the team.   #redbull  #JustRide #cycling

Episode 153 - Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel What up party people. Welcome back to the Bonk Bros podcast. We've got a jam packed episode for y'all this week with all sorts of topics like Quinn Simmons taking the Stars and Stripes at pro nats while our boy Scottie McG narrowly missed out on his own title, Chris Blevins absolutely dominating the latest World Cup stop at Nove Mesto while Matthieu van der Poel (or should I say slam der Poel) suffered some technical mishaps at his mountain bike debut, then we get into some Unbound preview with a special guest appearance. Oh yeah and DJ's back so he was able to give us the low down on his own mishaps from last week and provide some updates on how things are shaking out with his recovery. Speaking of recovery from accidents, this weeks show is brought to you by one of our newest partners, Scarborough Bicycle Accident Law. That's right, the timing couldn't be more serendipitous given everything that just went down with Dylan, and fortunately, there are people out there like the folks over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to such an accident. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   Bolt Skin + Shave (BROS15): https://www.boltshave.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various topics related to cycling, including the Unbound race, training methods, a recent accident involving one of the cyclists, upcoming races, and performances in national championships. The discussion also touches on the dynamics of competition, the importance of unconventional training methods, and the talent levels among cyclists. In this segment, the conversation revolves around the impressive performance of Chris Blevins, who secured two significant wins in mountain biking, showcasing his skills and resilience. The discussion also touches on the technical aspects of tire choices in short track racing, the implications of Vanderpool's recent injury, and the dynamics of team performance in the sport. Insights into training methods and the evolution of riders' capabilities are explored, highlighting the competitive nature of mountain biking. In this segment, the conversation delves into the dynamics of mountain biking and road racing, discussing the challenges of keeping up with the racing calendar and the impact of weather on race performance. The hosts explore the rise of young cyclists in competitive racing, particularly focusing on a promising young talent, Del Toro. As they prepare for the upcoming Unbound Gravel race, they share insights on tire choices and strategies for different weather conditions, emphasizing the importance of adaptability in racing. In this episode, the hosts engage in a lively discussion about various aspects of gravel racing, including fashion choices for events, safety regulations in feed zones, and the spirit of gravel racing. They delve into the potential American contenders for Grand Tours and share their predictions for the upcoming Unbound race. The conversation also touches on bike technology, gear choices, and the dynamics of racing, all while maintaining a humorous and casual tone.   Chapters 00:00 Unbound Week and Training Rivalries 03:01 Dylan's Accident and Recovery 06:01 Upcoming Races and Future Plans 08:58 Scott's Performance and Crit Racing 12:05 Discussion on Talent and Training 15:01 National Championships and Women's Cycling 18:00 Mountain Bike World Cup Discussion 19:00 Blevins' Legendary Win 22:15 Tire Controversies in Short Track Racing 29:22 Vanderpool's Injury and Its Implications 37:21 Blevins' Dominance in XCO and Short Track 40:05 Team Dynamics and Training Insights 41:38 Understanding Mountain Biking and Road Racing Dynamics 43:00 The Rise of Young Cyclists in Competitive Racing 44:58 Exploring the Transition from Mountain Biking to Road Racing 47:01 The Impact of Weather on Race Performance 48:57 Anticipating the Unbound Gravel Race 54:58 Final Preparations and Strategies for Unbound 01:02:38 Casual Banter and Fashion Choices 01:03:11 Feed Zone Regulations and Safety Concerns 01:06:12 The Spirit of Gravel Racing 01:10:00 American GC Contenders in Road Racing 01:12:53 Predictions for Unbound Race 01:19:22 Discussion on Bike Technology and Gear Choices

The Ukiah City Council on Wednesday night adopted a comprehensive Climate Action Plan and an associated environmental study. 

In this episode, Kelsey opens up about a recent mountain biking experience that tested her physical endurance and mental toughness, offering valuable lessons on resilience, self-compassion, and embracing vulnerability during difficult moments.She then shifts focus to marketing strategies for small business owners and entrepreneurs, emphasizing simplicity, authenticity, and stress-free content creation. Kelsey shares practical tips on creating engaging content like sharing short quotes, everyday life moments, and asking your community for support to avoid burnout and build meaningful connections.Whether you're a busy mom balancing multiple roles or an entrepreneur overwhelmed by marketing demands, this episode offers inspiring insights and actionable advice to help you build resilience and simplify your marketing approach.TIMESTAMPS[2:15] Motherhood isn't about sacrifices but about growth, having boundaries and self-care moments. [10:30] The importance of recognizing off days, allowing emotions, and how struggles build resilience in life, sport, and business. [15:00] How to bring ease and joy back into marketing by sharing simple content[23:00] Tips on prepping your marketing for the summerCONNECT WITH KELSEYThanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose 

For Episode 192 we have Jennifer Clinton and J.T. Horn both of the Trust for Public Land. Earlier this year the Trust for Public Land Partnered with IMBA to author a report on the Economic Impact of Mountain Biking. They also presented this report at the International Trail Summit that was held this past April in Madison, WI. We dug into the report itself along with some takeaways from the International Trail Summit during this conversation. Topics Include: About the Trust for Public Land Jennifer Clinton's Backstory and background in economics Lab for Land and People The partnerships that were created to make this report happen IMBA and TPL Creating the Economic Impact of Mountain Biking Report Selecting data that was published in the past 10 years Mountain Bike Specific Data (not all-inclusive cycling data) Key Findings in the report Planning Considerations – Outside of trails for the community to be successful Chattanooga, TN – Example Community Gorham, NH – Example Community Events and what the event can bring to the community both during and outside of the event. Highlights and Findings that may have been surprising to Jennifer and JT Attending the International Trail Summit Concurrent Session about the report (Co Presenting w/ IMBA) Feedback during / from the presentation Best Practices for using the report Another takeaway from the International Trail Summit – Redhead Bike Park, Chisholm, MN Closing Comments Trail EAffect Show Links: Trust for Public Land: https://www.tpl.org/ Economic Impact of Mountain Biking Report: https://www.tpl.org/resource/econmountainbiking   Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com   Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services

In this inspiring episode, we sit down with Suresh Dulal, one of Nepal's Ironman athletes, to explore his incredible journey from the rugged mountain biking trails of Nepal to completing multiple Ironman triathlons. Suresh shares how he got started in cycling in Nepal, his transition into cross country mountain biking, and how his passion evolved into a professional pursuit in the world of endurance sports. We dive deep into the world of Ironman Nepal, discussing his intense Ironman training plan, the importance of triathlon nutrition, and how high altitude training in Nepal gives Nepali athletes a natural competitive edge. Suresh opens up about his personal experiences, his dream of competing in Ironman Hawai, and how the support of family and friends fueled his success. For aspiring Nepali triathletes, Suresh provides valuable insights on choosing the right bike on a budget, the role of diet and recovery, and how to stay mentally strong during long-distance events. We also explore the growing triathlon community in Nepal, the importance of well-facilitated gyms, and his legendary 180 km ride with four-time Ironman World Champion Chrissie Wellington. GET CONNECTED WITH Suresh Dulal: Facebook: https://www.facebook.com/share/16VDeM6j9L/  

Lindsey Richter is a mountain biking coach, entrepreneur, and former Survivor: Africa contestant whose journey from a hyperactive Portland kid to national advocate for women's empowerment on bikes is anything but ordinary. After a short stint in corporate advertising and a life-changing reality TV experience, Lindsey found her true calling in the world of mountain biking. ⁣ Facing personal struggles, public scrutiny, and the emotional fallout of reality TV, she turned to riding as both healing and transformation. In 2010, she founded Ladies AllRide Mountain Bike Skills Camps, a traveling community that encourages women of all ages and backgrounds to conquer fear, build resilience, and connect through mountain biking. ⁣ Now 50, Lindsey travels the U.S. in her Sprinter van, hosting camps that focus not just on skills, but on emotional growth and self-discovery. Through her bold personality and raw honesty, she redefines what it means to age with strength and purpose—proving that challenge is where the magic happens.

In this episode, Jen and Dyana sit down with endurance athlete Nora Fierman. Nora has skied and mountain biked around the entire world, including places like Mexico, Lesotho (Southern Africa), Canada, and France. She shares stories from her experience in the Breck Epic which is a 6 day mountain biking stage race in Colorado as well as a forever life-altering experience skiing Pico de Orizaba where she witnessed her first fatality in the mountains. Nora's passion for the outdoors is deep and is attributed to her childhood with her mother being the driving force. With all of her experience and love for high speed sports, Nora realized something was missing with her nutrition, so she founded Neve. Neve offers plant-based smoothie pouches for athletes which are designed with science but made for adventure. This episode is one for the adrenaline junkies who have a taste for abnormal adventures!Use code bush&banter10 for 10% off 6-packs on Neve's website!Neve's website - https://eatneve.com/Follow Neve on Instagram - @eat_neveNOTABLE TIMESTAMPS:3:10 Welcome, Nora Fierman!4:54 Nora's attraction to abnormal adventures7:55 Bikepacking in Lesotho, a country in Southern Africa15:30 The Breck Epic MTB 6 Day Stage Race in Colorado24:52 The foundation of Nora's passion for skiing30:20 Nora's life-changing ski trip to Mexico on Pico de Orizaba37:36 How witnessing a mountain fatality changed Nora's perspective of the outdoors44:54 Intertwining adventure, food, and hospitality49:39 Creating Neve and helping athletes thrive using nutrition58:09 Where to buy Neve pouches to fuel your adventures and travelSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Hi there! Feel free to drop us a text if you enjoy the episode.In this inspiring episode of the New England Endurance Podcast, we sit down with Kelly Catale, the Executive Director of New England Youth Cycling (NEYC) and the founder and president of Team KellCat Development Inc. (KellCat Devo). Kelly's journey in the cycling world is nothing short of inspiring—she's a two-time Singlespeed MTB National Champion and a three-time Team USA Member for the Marathon MTB World Championships. After a successful seven-year career as a professional mountain biker, Kelly has turned her focus to developing the next generation of cyclists, particularly young girls, through her leadership in NEYC and KellCat Devo.Kelly shares the important mission of NEYC, as well as the inspiration behind KellCat Devo, an all-girls junior mountain bike team.  She talks about the importance of fostering inclusivity and support in youth cycling. She also highlights the work of the NEYC league (a mountain bike series here in New England), which now has hundreds of coaches and kids from high schools all over New England. One of the key focuses of NEYC is developing younger riders in elementary and middle schools, encouraging them to get involved with mountain biking early on. Kelly also opens up about her personal challenges with mental health and how these experiences shape her approach to coaching, mentorship, and creating a positive environment for young athletes.Tune in to hear about Kelly's racing background, the exciting future of youth cycling in New England, and the powerful ways cycling can be a vehicle for both physical and mental strength. Whether through NEYC's growing community or KellCat Devo's all-girls team, Kelly is making a significant impact on the sport and inspiring the next generation of riders here in New England.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Colorado Parks and Wildlife owns and operates the largest inventory of dams in the state of Colorado. The water impounded is used for purposes such as downstream irrigation, fisheries management and aquatic operations, and a multitude of recreational activities including fishing, boating and swimming.CPW manages more than 120 dams across the state and has spent more than $126 million in the last decade for dam safety related work. All of this work helps keep downstream communities safe while providing recreational opportunities in Colorado's reservoirs and on tailwater fisheries. Without these dams creating reservoirs, the state would have significantly less water-based recreation opportunities, as there are only 11 natural lakes in Colorado greater than 50 surface acres.In this episode of the Colorado Outdoors Podcast, we chat with Dam Safety Program Manager and Chief Dam Safety Engineer Eric Eisinger as well as Capital Program Manager Margaret Taylor about what it takes to monitor and manage Colorado's inventory of dams.Come for the great information, stay for the beaver jokes.

Rob Warner joins us for Chapter 355. A legend in the mountain bike world—from racing downhill at the highest level to becoming the voice of the sport through his iconic commentary. Rob's passion, humor, and raw energy have kept fans around the world entertained and on their feet for years.Stoked to finally make this one happen!Gypsy Gang—enjoy the show, and don't forget to like and subscribe!

For Episode 191 we have Lars Romig of Sedona, AZ. Lars has been a long-time member of the Verde Valley Cyclists Coalition, along with being a Trail Builder and Mountain Bike Trail Access Advocate. Most Recently Lars led the charge on building the Hardline Trail. This conversation is one that I've wanted to have with a Sedona Local for a handful of years now as there is a ton of riding content that comes out of Sedona, but not a lot of content around how the Trails and Trail Access for mountain biking came to be in Sedona. Topics Include: How Lars got into Mountain Biking What Lars does professionally for a career How Sedona Trails came to be for Mountain Biking The various trail zones in Sedona, and the order of when those riding zones opened up for mountain biking Pigtail Trail (within the Hogs network) Started out as an IMBA Trail Day Constant improvements to Pigtail Western Movies in Sedona / Broken Arrow Area Building a relationship with the U.S. Forest Service The growth of membership and engagement with the Verde Valley Cyclists Coalition Singletrack Bypass Reroute The Hardline Trail backstory The timeframe of building the Hardline Trail The Public Comment Period of the NEPA Process Recommended Direction Trails User Experience The user reception of the Hardline trail since it opened up Specialized and Soil Searching The Letter: H Trails that don't start with the Letter H, that are still really great Canyon of Fools and lessons learned from that trail Monsoon Season and Riding Etiquette regarding wet trails Forest Service Trail Crew Sedona Red Rock Trail Fund Funds Non-Motorized Trail Development and Maintenance What Lars looks for in a Trail Community Secrets to riding the Hardline Trail The recommended route for a great ride that includes the classics and Hardline Closing Comments Trail EAffect Show Links: Verde Valley Cyclists Coalition: https://www.vvcc.us/ Specialized Soil Searching Hardline Trail: https://youtu.be/tJ06FMsIoy8?si=sBwZURjM5n-yFM3v Sedona Red Rock Trail Fund: https://redrocktrailfund.org/   Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com   Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services

Alan shares a personal milestone (achieving a fitness age of 50!) and dives into his love for mountain biking – an exercise that feels like playing. He uses his experience to draw a powerful analogy between the often extreme portrayal of mountain biking on social media and the curated "highlight reel" often seen in the dental world online. Alan discusses how comparing ourselves to these curated images can lead to feeling "less than," whether it's watching downhill racers pull off impossible stunts or seeing dentists showcase only their most complex cases. The core message? It's okay to find joy and fulfillment in your version of biking or dentistry, even if it isn't "Instagram-epic." You are enough, and your "bread and butter" work is valuable. Key Points: Alan's journey from reluctant runner to avid mountain biker (including surviving being hit by a truck!). The joy of finding exercise that feels like play. The danger of comparing your "insides" to others' curated "outsides." Finding contentment and value in your current practice style or skill level is valid and important. While pursuing new skills is great if you want to, don't feel pressured by online comparisons. You are enough, just as you are. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

When you combine X Games gold medals, restaurant dreams, and a DIY teardrop trailer built in a garage with hand tools from Home Depot—you get Escapod. In this episode, Tyler Jorgenson sits down with Jen and Chris Hudak, the powerhouse couple behind Escapod Trailers, to unpack their rugged road to success. From competitive ski slopes to the rocky startup terrain of entrepreneurship, Jen and Chris share how their unique talents (and willingness to sleep in tight quarters with two kids and a dog) helped them build a cult-followed adventure brand.But don't be fooled—this isn't your average glamping origin story. We dive into their startup days launching in a mother-in-law's garage, the art of risk-taking, and what it's like to find product-market fit by accident while racing mountain bikes. They share the real behind-the-scenes of growing a business as a married couple, evolving past founder mode, and how they're scaling Escapod into a high-performance brand while keeping their marriage, sanity, and camping gear intact.As they gear up to launch their new mountain bike-specific trailer at the Sea Otter Classic, Jen and Chris reflect on the highs, the whack-a-mole challenges of founder life, and why sometimes your customers know better than you do. Plus, find out who their dream brand ambassador is (hint: think cliffs, cameras, and killer calves). Whether you're an adrenaline junkie, gearhead, or weekend warrior dreaming of a side hustle—this one's a wild ride.Key TakeawaysFrom X Games to Escapod: Jen's competitive drive and Chris's resourcefulness collided to create more than a company—it sparked an aspirational lifestyle brand for adventure seekers.Build it and They Will Ask Questions: Their original trailer wasn't built to sell—but became a business idea after it attracted attention on mountain biking trips. Early validation came not from pitches, but from pure curiosity.Grow Together or Bust: As co-founders and spouses, balancing roles (and diapers) while scaling a company meant scheduling intentional family time, leaning into their opposite skillsets, and letting go of ego to evolve the brand.Chapters00:00 Introduction to Escapod Trailers01:44 The Entrepreneurial Journey Begins03:20 From Garage to Business05:01 Identifying Market Gaps07:20 Defining Roles in the Partnership08:40 Realizing Business Potential11:00 Overcoming Challenges as Founders13:44 Unique Adventures with Escapod Trailers16:30 Dream Collaborations and Future Plans17:33 Innovations in Trailer Design19:22 Listening to Customer Feedback21:59 Balancing Business and Personal Life26:31 Future Aspirations and Bucket Lists

For Episode 190 we have Chris Riley from Central Maine. Chris is the president of the Central Maine Chapter of the New England Mountain Bike Association, and a board member of the New England Mountain Bike Association. Chris and his organization have come up with some innovative ideas on how to handle both new trail construction as well as handling annual trail maintenance. Maine and the New England region has a ton of momentum with mountain biking and trails, and that is really showcased during this conversation. Topics Include: How Chris got into Mountain Biking Chris's early years in mountain biking Including several trips to ride in the Austin Texas area How Chris got involved with Mountain Biking and Advocacy in Maine Volunteer Engagement and Community Engagement with CE ME NEMBA Bringing on paid staff for trail building and maintenance Trail Systems that fall under the CE ME organization Buying an excavator to accelerate trail building in the region Various ways for funding trails Maine Trails Bond initiative Road Tripping to the Upper Peninsula of Michigan Marquette Trails Houghton Trails Copper Harbor Trails Creating destination riding communities Gravity Bike Parks in Maine Partnering with a local land trust for a new trail system Trail Systems proximity to communities for riding in the region Hub and Spoke Trail Model NEMBA and the 3 Year Strategic Plan Maintenance Matters What Chris looks for in a Trail Community Closing Comments Trail EAffect Show Links: Birmingham Urban Mountain Pedalers: https://www.bump.org/ Oak Ass Endurance Race: https://bumpngrindraces.com/oak-ass-100/   Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com   Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services

Spring is in the air, we are ready to ride and so should you be! The Path has a ton of new Demo bikes being added to the fleet for all to try and a great financing deal through the end of May. The boys are also really fired up on the Pivot Firebird that just launched and Auk shares some tales from his road rides.   #mountainbiking #mtb #mtblife #pivotcycles #pivotfirebird #norco #santacruz #konabikes #ocmtba #lovethebikeyouride #thepathbikeshop

Pippa speaks to Nikki Haywood, the founder of Trail Angels, about how a mountain biking club encourages more women to get involved in the sport. They are the largest women-only mountain bike club in the country.See omnystudio.com/listener for privacy information.

Financial goals don't have to be about money - they can be about other things that impact your money and investments. This also includes how you choose to invest your TIME, which is fleeting, fam. ⏰ How do you want to invest your time and energy in 2025?

This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women's World Tour, proving that it's never too late to chase greatness.Turning pro at 27—an age when many riders have already made their mark—Kim wasted no time in doing the same. In her debut season, she secured a stage win at the Giro d'Italia Women, raced in two Grand Tours, and represented her country at the Paris Olympics. She also took on the toughest one-day Classic races and stunning the cycling world with a top-10 finish at Paris-Roubaix—less than four months after signing with AG Insurance–Soudal.In this episode, we dive into Kim's remarkable journey—from mountain biking in Mauritius to competing on Europe's most unforgiving roads. Kim shares her firsthand experience of the Tour of Flanders, the energy of De Ronde, and what it's really like to race the Monuments.Let's dive in!CHAPTERS00:00 Journey to Professional Cycling03:33 Overcoming Injuries and Challenges12:15 Transitioning from Mountain Biking to Road Racing18:21 Aspirations and Future Goals20:50 Experiencing the Classics and Learning Curve26:28 Transitioning to Team Dynamics34:07 Olympic Aspirations and National Pride39:51 Discovering Mauritius: A Hidden Gem45:25 Cultural Ties: Food and Family51:41 Reflections and Future Goals– GUEST –Kimberley (Le Court) Pienaar is a Mauritian cyclist riding for AG Insurance-Soudal. Born in 1996, Kim has won most of the top ultra MTB events she has competed in and has placed in the top 10 in most UCI events, showcasing her versatility across disciplines. She is known for her strong climbing ability and endurance.CONNECTwww.instagram.com/kimlecourtwww.instagram.com/aginsurancesoudal– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

Two days before Emilly Johnston won the Argentario instalment of the Internazionali d'Italia Series, she chatted about all the new changes that have occurred in the past seven months. As the 2024 mountain bike world championships began at the end of this past August, Johnston signed with the team she'd race with in 2025, Scott-SRAM MTB Racing, the squad of Nino Schurter and Filippo Colombo. The two-year contract came just as the rider from Vancouver Island's Comox Valley was nearing the end of her final under-23 season. Her first year in the elite level would truly be with the elites of the sport.Johnston covers a wide range of topics In this in-depth interview. How had the geography of her home region shaped her as a rider? Why did she do a cool trick in a high-stakes race? Does she tie her own flies for fishing? Johnston talks about some of the people who've had a big effect on her career, including an innovative bike builder on Quadra Island. She shares her insights about the current state of Canadian women's cross country mountain biking and how, in a sense, she has two lives: a European one and a Comox Valley one.Also in this episode of the Canadian Cycling Magazine Podcast, editor Matthew Pioro and writer Jake Williams chat about recent races. Milan-San Remo, men's and women's, were stunning events. XC racers had many successes in the UC Cup races in Fayetteville, Ark. Gent-Wevelgem is coming up. It's a race that Williams, a Luca Paolini doppelganger, has a particular fondness for.For more on one of Johnston's cycling influences, head to the podcast's back catalogue. In August 2020, two-time world champion Catharine Pendrel was featured. The episode, quite rightly, is titled “Catharine Pendrel is awesome.” Check it out. 

Do comparisons frustrate you more than they fuel you? You're not alone - especially as a woman rider navigating a sport that's often tougher for us physically and mentally. Ever had a male riding buddy muscle through a tricky section (or skill) and then casually tell you, "It's easy"? Yeah, we've all been there. In this episode, I share 3 practical tips on how to turn that envy and frustration into motivation and real progress on the trails. Learn why biology and anatomy makes mountain biking different for women, how to stop unfair comparisons from stealing your confidence, and remember: you can train smarter, not harder with my SKILL UP PROGRAM, starting on March 29th: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program It's a once-a-year opportunity to work in real-time with me and combines skills training, mental strength, mobility, strength, neuroathletics and coordination drills right on YOUR doorstep and in your living room! It's simple, yet highly efficient and fun!  Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content? 

In this episode Olly sits down with John Fernandes, co-founder of Freeride Madeira. John takes us through the wild journey of turning a passion for trail building into a global MTB hotspot, hosting the Enduro World Series, Trans Madeira, and welcoming some of the biggest names in the sport. The lads discuss how Jacob Gibbins' iconic photos and Brendan Fairclough's first visit helped put Madeira on the map, the behind-the-scenes madness of shooting DEATHGRIP, and what it really takes to maintain over 200km of hand-built trails across the island. John also shares what it was like hosting the EWS, the brutal reality of trail building, why other companies aren't pulling their weight when it comes to maintaining the trail network, how Brandon Semenuk managed to end John's relationship! Finally John talks about what's next for Freeride Madeira, including new eMTB trails, jump lines, and the epic expansion of Trans Madeira to a whole new island. If you've ever dreamed of riding in Madeira, this one's packed with history, insight, and plenty to get you stoked on booking a holiday!  Learn more at freeridemadeira.com or contact info@freeridemadeira.com BIG thanks to this episode's sponsors: - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion  - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

I discuss the importance of personalized training for women in mountain biking with Dr. Liz Koch, Physiotherapist and Strength & Endurance Training Expert. We talk about the significance of understanding movement patterns, biomechanics, and some common misconceptions in coaching and training, address a tailored approach to strength training and skills development, particularly for women and riders aged 40+, and explore how small adjustments in technique can lead to significant improvements in performance. We also touch on the difference between being a skilled rider and an effective coach, advocating for a deeper understanding of biomechanics and movement in sports training and mountain bike instructor certifications and look at some possible causes as to WHY some coaches teach so superficially.  Join my Live-Online Skill Up Program, starting March 29th - an ALL-IN-ONE Program with Skills, Strength Training, Mobility, Mindset, Neuroathletics + Coordination Drills on your doorstep and in your living room to improve your ON TRAIL Skills, Confidence and Control: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program  Video links mentioned in this episode: Why not to drop both heels: https://youtu.be/VgddegvDvzU&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0   Why not to focus on ELBOWS OUT! https://youtu.be/C8hm9L0BOm4?si=sv1LdMC3BjGp8XO4&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0 More Info about Dr. Liz Koch and Outdoor Women Strong: Liz's Podcast: https://open.spotify.com/show/2kpgGpDSqdGfZ4zTsJsngC?si=2d23cf0e72eb4dcb Her Strength Training, Mobility and Endurance Membership: https://theridelife.com/ride-life-membership-1/ Liz's YouTube Channel: https://www.youtube.com/c/TheRideLife   

Stephen Grootes spoke with Peter Armitage, CEO of Anchor Capital, about gold surpassing $3,000 for the first time amid rising global trade tensions, driving investors towards safe-haven assets. He also interviewed Jonathan Meintjes, Global Head of Mountainbiking at Ironman, on the booming business of cycling events and the milestone anniversary of the Absa Cape Epic. Additionally, Mamelo Mnguni, a female cyclist and Absa #SheUntamed team member, shared her experiences in professional cycling and her journey through the Absa Cape Epic with the support of the #SheUntamed programme. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk.There’s more from the show at www.themoneyshow.co.zaSubscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa.Follow us on:702 on Facebook: www.facebook.com/TalkRadio702702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalk See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Jonathan Meintjes, Global Head of Mountainbiking at Ironman, about the thriving business of cycling events and the milestone anniversary of the Absa Cape Epic. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk. There’s more from the show at www.themoneyshow.co.za Subscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa. Follow us on:702 on Facebook: www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalk CapeTalk on TikTok: www.tiktok.com/@capetalk CapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.

In April 2024, Colorado's 2024-25 Long Appropriations Bill opened the door for a new Colorado Parks and Wildlife statewide K-9 program. The new statewide K-9 program will have a lead K-9 Supervisor and five K-9 handlers assigned to the new statewide unit. This comes on the heels of the success of CPW's previous pilot program in which CPW utilized three dogs.K-9 officers aid CPW wildlife managers in detecting the presence of wildlife, whether that's checking hunters or even identifying endangered species in the field. Along with assisting in wildlife law enforcement cases, dogs can also be used in black bear management.CPW recently promoted former District Wildlife Manager Ian Petkash, who handles K-9 Samson, to the K-9 Unit Supervisor position. Petkash joins the podcast to let us know plans for expanding the K-9 program and provide a better understanding of how CPW's wildlife officers utilize dogs in the field and what it takes to build the program.

Take a Québec road trip along the historic Chemin du Roy or King's Road with travel expert Darley Newman. Tune in to the third episode of this three-part road trip as we travel from Montreal to Québec City, making scenic stops along the way to uncover the rich history, stunning natural landscapes, and mouthwatering food. Discover roadside stops, like Fromagerie Alexis de Portneuf, Magasin Général Paré and Ti Oui Snack Bar where you can try goat cheese and poutine and restock on road trip supplies. Discover Aventure Inukshuk, located at Duchesnay Resort, where travelers can take on dog sledding adventures in the winter and observe wildlife during the warmer months in a Canadian national park around Saint-Joseph Lake. Get out on the trails at Vallée Bras-du-Nord, mountain biking through a lush forest to stunning waterfall views at Delaney Falls and grabbing a local beer at nearby microbrewery, Le Roquemont. At Station Touristique Duchesnay, stay at an eco-resort that offers activities like paddleboarding on calm lake waters. Get ready for a travel journey filled with breathtaking nature, local culture, and tasty hidden gems of Québec.

Tahnée Seagrave is on the podcast! In this episode of The Ride Companion, Tahnée Seagrave reflects on the highs and lows of her career, from five years of injuries and nearly stepping away from racing to rediscovering her love for the sport. She opens up about the mental challenges of recovery, the impact of concussions and burnout, and how self-talk and mindset shifts helped her return to the top. We also discuss some of the big talking points in downhill racing, including the Speedsuit that debuted in Fort William, the fairness of protected rider status, and whether the new UCI points system is helping women's MTB. Tahnée also talks about FMD becoming a factory team, the state of women's downhill, whether junior riders are getting enough time to develop and much more... Follow Tahnée Seagrave on Instagram https://www.instagram.com/tahneeseagrave/ BIG thanks to this episode's sponsors: - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at https://hiplok.com/the-ride-companion Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion  - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Send us a textIs this episode 18, or maybe episode 1 of a new season, who knows? Acie and Steve are trying to get back in the saddle. In this episode the guys talk about where they have been, why they were there (instead of here), and where they are going. They are also in the new studio and putting these out on video for the YouTube platform. 

⚠️ Trigger Warning: This episode includes discussions on mental health, depression, PTSD, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or a trusted resource for support.Can a bike ride change your mental health? Emily Greaves thinks so—and she's proving it every day. In this episode, we sit down with Emily, a Trail Therapy Practitioner at Comrie Croft in Scotland, where she uses mountain biking as a tool for mental health support, resilience, and healing. From helping individuals struggling with anxiety and PTSD to leading her ‘Rise and Grind' sunrise rides, Emily isreshaping how we see MTB—not just as a sport, but as a form of therapy.We discuss:

In this episode of the BendBeat Podcast, we dive into the incredible work of Oregon Adaptive Sports (OAS), an organization dedicated to making outdoor recreation accessible to individuals with disabilities. Hosts Colleen Dougherty and Pat Addabbo share the inspiring journey of OAS—from its grassroots beginnings to serving over 2,500 adaptive experiences annually. Join us as we discuss the impact of adaptive sports, the power of community support, and how OAS is breaking barriers to outdoor access. Whether it's skiing at Mt. Bachelor, cycling, or paddling, this conversation highlights the life-changing opportunities made possible by OAS.

Scott "Boom Boom" Beaumont is on the podcast! In this episode of The Ride Companion Olly and Davi sit down with the BMX, downhill, and 4X legend to take a deep dive into his wild 30 year career. From growing up in a motorsport racing family to pioneering 4X and fighting to keep it alive, Scott's got some unbelievable stories. We chat about why 4X got mysteriously dropped from the World Cup calendar, how close it was to becoming an Olympic sport, and the behind-the-scenes drama that nearly killed it. Plus, Scott breaks down the art of getting (and keeping) sponsors, what it takes to stay at the top for decades, racing Shaun Palmer, Brain Lopes and many more in the early days and what's next for the sport. Follow Scott Beaumont on Instagram https://www.instagram.com/beaumontracing/ BIG thanks to this episode's sponsors: Health is wealth folks so why not get optimised, cover your nutritional bases and probably ride better with AG1. Get a FREE 1-year supply of Vitamin D + 5 FREE travel packs at drinkag1.com/RIDECOMPANION - Get 15% off OneSkin with the code RIDECOMPANION at oneskin.co/ - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Send us a textAdam Wight is a British semi-professional mountain biker and avid motorcyclist, who has struggled with his mental health for the majority of his life. He's now setup a youtube channel called, "Bikes for Brains" to not only help him deal with his ongoing issues, but also in the hope that it may aid others in theirs.Socials:instagram: https://www.instagram.com/bikesforbrainsyoutube: https://www.youtube.com/@bikesforbrainsUltimateAddOnsPremium manufacturer of phone and action camera mounting solutions - Use TEAPOTONE10 for 10% offInfluencer StoreThe Influencer Store helps you build your brand and apparel - mention TEAPOTONEJewell Bike TrainingJewell Bike Training offers bespoke motorcycle coaching that suits your needs. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease RATE/REVIEW this podcastIf you've enjoyed this episode folks, please leave a review on your relevant podcast platform - it REALLY does help to promote the show and push it further up the rankings

On this episode of the Roller Door, Hannah sits down with the two Syndicate women, veteran Nina Hoffman and fresh junior Ellie Hulsebosch, to get an inside look at life on the road, balance, and all things racing. These two are new teammates and their mutual respect and connection is palpable and fun to whitness. We hope you enjoy. Remember to write in with questions, suggestions on topics, guests, or whatever-- it's podcast@santacruzbicycles.com Thanks for listening!

In this special podcast episode, Jeff sits down with board members from the Tarheel Trailblazers - a nonprofit organization that has been creating, maintaining, and protecting mountain bike trails throughout the greater Charlotte area since 1990.Tarheel Trailblazers@tarheel_trailblazers---------------------------------------------------------------------------------------The Best of LKNhttps://thebestoflkn.com/Hosted by:Jeff HammAllen Tate Realtors®Charlotte & Lake Norman (NC)www.LKNreal.comSupport the show

Reece Wilson is in studio for a well overdue podcast! Former Downhill World Champion Reece Wilson joins the podcast for a deep dive into his career so far, from his switch from motocross to downhill to the highs and lows of racing at the elite level. We discuss his decision to leave a secure factory contract to build his own team, Aon Racing. Reece opens up becoming a part owner of GAMUX, the challenges of building a race program from scratch, insights in to the evolution of training for downhill, dealing with major injuries, and his thoughts on the future of the sport under Warner Bros. Discovery. Plus, much more... Follow Reece Wilson on Instagram https://www.instagram.com/reecowilson/ Follow AON Racing on Instagram https://www.instagram.com/aonracing_/ BIG thanks to this episode's sponsors: - Everybody needs a WORX Hydroshot and some power tools, right? Get 15% off all WORX tools at https://uk.worx.com when you use code THERIDECOMPANION - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at https://www.invisiframe.co.uk   Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

This episode is the audio from my video, "It took me 20+ years to realize what I'll tell you in about 10 minutes." And honestly? I wish I had heard this pep talk two decades ago. I want to save you YEARS of frustration - those painful moments of feeling like a failure, pushing yourself into rides you THINK you should do, but that actually hold you back. In this episode, I share: - Why I felt empty chasing the wrong goals - and how you can avoid that trap. - How to truly enjoy every ride, no matter your level. - Why you're NEVER too old to improve (and why you should keep evolving until your last ride). - How I finally found real happiness in biking and life. - Why I do what I do - and how this realization changed everything. This is probably THE most important lesson I've ever learned—and it took me AGES to figure out. But you can get it all in just 14 minutes.

Colorado Parks and Wildlife recently concluded a 10-year monitoring of lynx in the Southwest Region of CPW. In this episode, learn more about how CPW monitors the elusive population of wildcats.Wildlife Research Scientist Jake Ivan joins the show to talk about key findings from the 10 years of monitoring including issues related to habitat and coexistence with other wildlife species. Jake also dives into the origins of the lynx reintroduction in Colorado and what future monitoring of the species will look like.

We're back for our first episode of 2025! Join us weekly as we speak to all the big names from Formula One and racing! Scott "Boom Boom" Beaumont is a National and World Championship rider. We dive into the amazing similarities between BMX, Mountain Biking and Formula One, from tyre compounds and tech through to the mindset of a Champion rider. A fascinating glimpse into a sport on the threshold of the mainstream. Join Tim as he chats to a man right at the top of his sport.A MotorMouth Media Production Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I dive deep into the science of sleep with Dr. Peter Martone, a chiropractor and sleep expert. Dr. Martone shares his insights on the importance of sleep posture, personal experiences with sleep and back pain, and his innovative product, the Neck Nest. We discuss how sleep position can significantly impact overall health, the role of the nervous system, and practical tips for improving sleep quality, including the use of balance training. Tune in as we explore Dr. Martone's journey, his Way Better Sleep Academy, and actionable advice for achieving way better sleep! All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y 00:00 Introduction and Sleep Importance 01:25 Meet Dr. Peter Martone 02:59 Mountain Biking and Adventures 06:27 Journey to Chiropractic 11:00 Understanding Sleep and Health 15:21 The Science of Sleep Positions 16:42 Personal Experience and Discoveries 25:02 Practical Sleep Tips 30:37 The Importance of Spinal Biomechanics 31:19 Introducing the Wobble Board for Balance Training 32:25 The Role of Balance in Sleep and Posture 33:05 Alternative Balance Training Methods 35:42 Impact of Modern Lifestyle on Sleep 37:50 Holistic Approach to Sleep Improvement 39:52 Personal Sleep Strategies and Tools 39:58 Understanding Sleep Avatars 41:02 Aligning Your Body for Better Sleep 43:21 Addressing Common Sleep Issues 44:38 The Role of Temperature in Sleep Quality 46:59 The Impact of Lifestyle Choices on Sleep 55:42 The Way Better Sleep Academy Program 57:24 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your mountain biking progress? Frustrated learning wheelies, bunny hops or other MTB skills? In this episode, I share how to bio-hack your brain for faster skills growth, a practice hack to stay motivated when progress feels slow or invisible, and why to embrace the process. Tune in for practical tips and a mindset shift to help you overcome plateaus and enjoy the journey of mastering MTB skills.  Links I mention and that are related: 

On this episode, the hosts explore a variety of light-hearted topics, including personal preferences for animals, the impact of spoilers on reading experiences, unique grocery store reading habits, favorite board games, and top music albums. The discussion is filled with humor and camaraderie, showcasing the hosts' personalities and interests. In this engaging conversation, the hosts explore a variety of topics ranging from their dream biking trails to their favorite fictional characters, evolving tastes in literature, childhood aspirations, and culinary skills. Each segment reveals personal insights and humorous anecdotes, creating a relatable and entertaining dialogue. They discuss strategies for living with noise, share recommendations for new readers, and delve into the intriguing topic of time travel and historical curiosities. The conversation wraps up with reflections on hobbies they tried but didn't enjoy, highlighting the light-hearted and thoughtful nature of their discussions.Find Thomas: https://linktr.ee/thomasjdevensFind Jarrod: https://www.youtube.com/@thefantasythinkerSend us a messageSupport the showFilm Chewing Podcast: https://www.buzzsprout.com/2235582/followLens Chewing on YouTube: https://www.youtube.com/@lenschewingOn VERO: https://vero.co/lenschewingSpeculative Speculations: https://creators.spotify.com/pod/show/speculative-speculationsSupport the podcast: https://www.paypal.com/ncp/payment/7EQ7XWFUP6K9EJoin Riverside.fm: https://riverside.fm/?via=steve-l

I'm super excited to chat with Priscilla Tallman, a mental performance coach and retired pro volleyball player. Priscilla has an incredible background, having trained over 500 athletes and teams. You might remember her from episode 473, where we dove into the conversation around mental performance for young athletes. She's also the author of the 30 ... more »