Podcasts about om lab

Visit EOFire.com for complete show notes of every Podcast episode. Jessica is a licensed psychotherapist, coach, and founder of OM*Lab, a live virtual meditation studio. She works at the intersection of presence and action through the studio, online courses, and personal consulting. Her vision is to help over-stressed achievers access their own inner wisdom to live a centered, happy life. You can connect with Jessica's at TheOMLab.com

Join us as we explore the physiological and neurological impact of the act of chanting Om with master yoga teacher Jeff Masters, recorded at The Rubin Museum’s OM Lab.

In another special episode filmed at The Rubin Museum’s OM Lab, Dana Trixie Flynn explores how Om lets us make the leap from head to heart and touch the infinite.

We know spiritual practice is essential for deepening our connection to the Divine. But we're all busy, all distracted. How can "real people" create a sustainable spiritual practice? Therapist, coach, and meditation teacher Jessica Improta believes that connecting with inner peace begins with an understanding and acceptance of all that we are. She'll share tools for living your best life, and for reaching the inner peace that supports us throughout our journey. Jessica Improta is a licensed psychotherapist, lifestyle strategist, and founder of OM*Lab, a virtual playground for accessible happiness. Jessica provides workshops and education on mindfulness, stress reduction, and tools for better living, approaching topics with a sense of humor and irreverence. Jessica focuses on the inner game of life, encouraging clients to explore vulnerability, adjust their mindset and pursue their unique vision for their life. Jessica received her undergraduate degree in Molecular Biology from Princeton University, and then adjusted course to live and work in NYC, a longtime dream. Leveraging a natural compassion and interest in personal development since a young age, Jessica moved back to LA and to pursue her master's degree from UCLA and become a licensed psychotherapist, providing psychotherapy to individuals struggling with trauma, anxiety, and depression, children in foster care, and sexual assault victims. Find out more about Jessica and her work at theomlab.com.

We know spiritual practice is essential for deepening our connection to the Divine. But we're all busy, all distracted. How can "real people" create a sustainable spiritual practice? Therapist, coach, and meditation teacher Jessica Improta believes that connecting with inner peace begins with an understanding and acceptance of all that we are. She'll share tools for living your best life, and for reaching the inner peace that supports us throughout our journey.

We know spiritual practice is essential for deepening our connection to the Divine. But we're all busy, all distracted. How can "real people" create a sustainable spiritual practice? Therapist, coach, and meditation teacher Jessica Improta believes that connecting with inner peace begins with an understanding and acceptance of all that we are. She'll share tools for living your best life, and for reaching the inner peace that supports us throughout our journey. Jessica Improta is a licensed psychotherapist, lifestyle strategist, and founder of OM*Lab, a virtual playground for accessible happiness. Jessica provides workshops and education on mindfulness, stress reduction, and tools for better living, approaching topics with a sense of humor and irreverence. Jessica focuses on the inner game of life, encouraging clients to explore vulnerability, adjust their mindset and pursue their unique vision for their life. Jessica received her undergraduate degree in Molecular Biology from Princeton University, and then adjusted course to live and work in NYC, a longtime dream. Leveraging a natural compassion and interest in personal development since a young age, Jessica moved back to LA and to pursue her master's degree from UCLA and become a licensed psychotherapist, providing psychotherapy to individuals struggling with trauma, anxiety, and depression, children in foster care, and sexual assault victims. Find out more about Jessica and her work at theomlab.com.

Jessica Improta is a licensed therapist and lifestyle strategist, and founder of OM*Lab, a virtual playground for mindfulness and accessible happiness through online courses and coaching. Meditation is something that I am actively incorporating into my lifestyle and I learned so much from this conversation with Jessica that I have immediately added to my daily routine. Today, Jessica talks about why it is so important to pause in order to move forward. THINGS WE TALK ABOUT: - Struggling with anxiety - A life transition after a trip to Bali - The answers are within you, if you're listening - Dealing with seducing/damaging thoughts - Non-attachment _______________________________________________ Jessica Improta - Guest - Web - http://www.theomlab.com - Twitter - https://twitter.com/omlab ___________________________________________ Creating Space Team: Wes Knight - Host - Web: www.CreatingSpaceMovement.com - Insta: www.instagram.com/wesleytknight/ - Twitter: https://twitter.com/WesleyTKnight - Snapchat: www.snapchat.com/add/wesknight - Facebook: www.facebook.com/wes.knight/ Olivia Bellamy - Producer - Twitter: https://twitter.com/olivia_belllamy - Insta: https://www.instagram.com/ol1vya/ - Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346 Charita Johnson - Exec. Producer & Manager - Twitter: https://twitter.com/jnsns - Insta: https://www.instagram.com/jnsns/ - Linkedin: www.linkedin.com/in/charitaljohnson

Today I want to introduce you to Jessica Improta. Jessica is a meditation mentor, licensed therapist, coach, and the founder of The Om Lab. In this episode we talk about meditation and the role it plays in creating happiness, peace, and growth in our lives, and some of the roadblocks that people experience when starting a meditation practice. Mentioned:Entrepreneur on FireThe Four Hour Work WeekTim FerrisA Revisionist's HistoryRadiolabTheOmLab.com --- Send in a voice message: https://anchor.fm/that-podcast-ysmay-hosts/message Support this podcast: https://anchor.fm/that-podcast-ysmay-hosts/support

Today's Guest Today's guest is someone who has done something completely crazy with her business: she's launched a LIVE, ONLINE yoga studio! Have you ever heard of one of those before? I bet you haven't. That's because Jessica has created the very first one. In this episode, she tells us all the secrets behind how she invented something totally new. About Jessica Improta Jessica Improta is a licensed therapist, coach, and founder of OM*Lab, the first-of- its-kind live virtual meditation studio, offering short but sweet meditations from the comfort of your home or office. OM*Lab works at the intersection of presence and action, to provide accessible happiness through meditation, coaching, and group programs. Listen to this episode What You’ll Learn Jessica's top tips on how to reinvent your industry by doing something completely new How her business came out of solving a problem for herself The mindset Jessica needed to reinvent her industry The questions you need to ask youself before paving a new road in your industry How to test out your idea before actually launching it Inspiring People Vasavi Kumar  Brené Brown  Connect with Jessica Website Facebook Twitter Instagram Click to Tweet It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Ready to Bloom Podcast, please click to tweet: [BMP169] Jessica Improta ~ How to Reinvent Your Industry By Walking Off the Beaten Path http://wp.me/p3507p-3CJ  #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Jessica is a licensed psychotherapist, coach, and founder of OM*Lab, a live virtual meditation studio. She works at the intersection of presence and action through the studio, online courses, and personal consulting. Her vision is to help over-stressed achievers access their own inner wisdom to live a centered, happy life. You can connect with Jessica's at www.theomlab.com Sponsors: Braintree: Looking for an easier way to accept payments from your customers? Braintree lets you accept all forms of payment in over one hundred and thirty currencies! Tommy John: The revolutionary men’s underwear brand that is literally redefining comfort for guys everywhere! Visit TommyJohn.com/fire and get 20% off your first order! Tommy John: No adjustment needed.