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If Arnold Schwarzenegger loves Easter, maybe we should to. I mean, nobody wants to make Arnold angry! In this episode, we will talk about just what makes this week Holy, as well as highlight something that really inspires us about Holy Week, not to mention how Jesus was a Happy Lifer too! So stay tuned, you'll be Happy you did. We don't normally talk about religion or politics here, but since we are the official podcast of the Holidays and since Easter and Holy Week are Holidays celebrated by so many around the world, we decided to post a bonus episode. And like we already mentioned, Arnold loves Easter.The songs we used in this episode are "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights. We would also like to thank James Kocian, for the use of "Light As A Feather". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusic and tell him thanks from Happy Life Studios. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
Do you want to believe in yourself more? Would you like to be more confident and think more positively? It's not complicated to do. We all have a bouncer in our brain—it's been proven scientifically. It's called the R.A.S. or the Reticular Activating System. This bouncer determines which thoughts to allow into our brain and which ones to reject. It can either be a good guy or a bad bouncer, all depending only on how we train it. In this episode, we dive deeper into a quote we received from a Happy Lifer's social media page, “A sign of wisdom is choosing not to believe everything you think. A mark of emotional intelligence is choosing not to internalize everything you feel. Thoughts and emotions are possibilities to ponder, not facts to accept. We don't always invite them in, but we do decide whether they deserve to stay.” - Adam GrantListen and find out why this concept is so important to what we believe and therefore how we live. You're going to want to listen to this one. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
Happy Palm Sunday or Happy High Five Sunday as we like to call it here at Happy Life Studios. Listen and find out why, you'll be Happy you did! It is a spiritual Holiday, not unlike like many Holidays, so this episode will have a spiritual bend to it. We hope you enjoy.We would like to thank James Kocian, once again for the use of his amazing songs. The one used in this episode was "More Beautiful". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusic and tell him thanks from Happy Life Studios. The songs we use in our intro and outro are "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
Send us a textOkay, so here's the story: Kids from the future must partner with their ancestors in the 1980s to fight a super powerful criminal. Which sounds like just the thing kids should be doing. Then again, in the 1980s, we were allowed to go out all day and do whatever as long as we were back before dark. And that was in the day and age of Milk Carton Portraits, strangers with candy and stranger danger. So… this totally checks out. Here now is the story of how this lazer-y show came to Saturday Morning. Where did this futuristic shoot ‘em up show come from? Who was the cast involved? Will there ever be a “Field of Dreams” that will take us back to the 80s? All these questions, and more, will be answered in this look at LAZER TAG ACADEMY! Thanks for ‘tooning in. Share With Us: SatMornPod@hotmail.comBluesky: @SatMornPodYouTube Us: tinyurl.com/yyhpwjeo (Don't waste your time) Featured Music:“Nostalgic Happy Music” by AudioJungle - https://www.youtube.com/watch?v=QtxSUR6MQhw&t=2s “Happy Life” by Fredji - https://www.youtube.com/watch?v=KzQiRABVARk Various Music by Oneul - https://www.youtube.com/watch?v=by302C2YhxY “I Feel You” by Kevin MacLeod” - https://www.youtube.com/watch?v=Uw8E3jjbUCE “Nostalgic” by OrangeHead - https://www.youtube.com/watch?v=wExcRoNNzAc “Breakfast Club” by Vodovoz - https://www.youtube.com/watch?v=2Spi22l3m5I “Horizons” by Atch - https://www.youtube.com/watch?v=y-u53MADIag “80's Hijack” by Gee - https://www.youtube.com/watch?v=ndVqzJ9Lk6M&t=26s “Synthmania” by Vodovoz - https://www.youtube.com/watch?v=M6r20TKnA6M “United” by Vodovoz - https://www.youtube.com/watch?v=ArjGQFCcHxA “Cool Blue” by Vodovoz - https://www.youtube.com/watch?v=Lp5cxZWP-wc #ABC #NBC #CBS #The80s #80s #cartoons #cartoon #animation #SaturdayMorning #1980 #1981 #1982 #1983 #1984 #1985 #1986 #1987 #1988 #1989 #Filmation #HannaBarbera #DePatieFreleng #RubySpears #Disney #LazerTagAcademy
In this candid episode of Funky Friday, Jonathan Majors opens up about his journey of redemption, his personal growth, and the pressures of navigating public scrutiny. He shares intimate moments, including his road trip to Dallas with Meagan Good and their backyard wedding, offering a glimpse into the balance between his career and personal life. From facing past traumas to reflecting on his role in Black media and culture, Majors sheds light on what it means to evolve both as a person and as an artist.00:00:00 – Introduction00:00:22 – Welcoming Jonathan Majors00:03:40 – Deep Dive into 'Magazine Dreams'00:04:38 – Physical and Mental Health Journey00:06:57 – The Coffee Mug Story00:09:58 – Strength and Vulnerability00:17:34 – Industry Friends and Support00:24:35 – Navigating Public Misfortune00:30:11 – Cultural Reflections and Responsibilities00:45:22 – Exploring Fear and Anger00:46:15 – Navigating Personal Identity00:46:45 – Facing Past Traumas00:47:55 – Balancing Career and Personal Life00:52:09 – Intentional Media Presence00:55:31 – Public Perception and Personal Growth01:12:20 – Finding Love in Difficult Times 01:24:58 – Magazine Dreams Premiere and Wedding Plans01:25:17 – Road Trip to Dallas and Marriage License Adventure01:26:34 – Premiere Day and Backyard Wedding01:28:28 – Marriage Reflections and Personal Growth01:28:53 – Support Systems and Relationship Dynamics01:37:50 – Future Projects and Personal Aspirations01:42:47 – Honor Culture and Personal Journey01:43:54 – Question of the Day and Historical Figures01:46:33 – GAME TIME: “Happy Wife, Happy Life”01:59:09 – Questions for the Crew
Pastor Cameron brings our "Happy Life" series to an end on today's podcast. Happiness is not unobtainable and doesn't have to be out of your grasp, but is available for all who are in Christ!
00:00:06 Today is April 11th, 202500:05:03 How to Reconnect00:05:42 Check In on Old Friendships00:06:16 Stay Open-minded00:07:33 Put Quality Over Quantity00:08:51 Change Your Mindset00:11:11 Laugh It Off!00:14:24 Keep a Store of Comedy for When You Need It00:15:19 Keep It Good-natured00:16:05 Don't Worry About What's Appropriate 00:17:11 Laugh When Things Are Tough00:18:45 Dancing Can Boost Serotonin Levels00:23:36 Go with Whatever You Like!00:23:57 Consider Connecting with Your Culture or Your Community00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have FunHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11)By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"
Your feet do a lot more than just get you from place to place — they're the unsung heroes of your body! In this episode, Marianne and Andrea are talking all things foot care. From daily habits to easy at-home treatments, they're sharing simple tips to keep your feet healthy, strong, and pain-free. Whether you're chasing kids, running miles, or just trying to avoid cracked heels — this one's for you. Treat your feet, friends!www.sistertipsters.com**Follow Sister Tipsters on Instagram
In this enlightening episode, we welcome Anthony Lolli, a renowned real estate entrepreneur, author, and motivational speaker, to discuss the pivotal factors that distinguish a fulfilling, happy life from one filled with regrets. Drawing from his personal journey of building a multimillion-dollar real estate empire and overcoming significant challenges, Anthony shares invaluable insights on: Mindset Shifts: How adopting a growth mindset can lead to lasting happiness and success. Decision-Making: The importance of making choices aligned with your core values and long-term goals. Resilience: Strategies to bounce back from setbacks and view failures as learning opportunities. Health and Wellness: Balancing professional ambitions with personal well-being to avoid burnout and regrets. Anthony's compelling stories and practical advice provide listeners with actionable steps to cultivate a life of joy and purpose. Whether you're striving for professional success, personal growth, or a harmonious blend of both, this episode offers the tools to navigate your journey intentionally and authentically.
Does your life ever seem meaningless? Would you like it to feel meaningful? To like or be liked, that is the question! Listen and see why this question, and how we answer it, will determine whether our life has LESS or is FULL of meaning. Go ahead, you'll be Happy you did! Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
IKIGAI: 10 Principles to Live By For a Long Happy Life (Philosophies for Life)Warrior. You have a reason for being. A reason to be living. Hear my words on your journey at this moment. Whatever you do on your path, use these rules to make a long and meaningful life. These must be the actions you take in pursuit of happiness.These are the 10 Rules of IkigaiSpoken by Jarrett Raymond. Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode #226This weeks topic: "How to Live - the "soft life " - How you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #226
Happy Brain Happy Life 3-23-25 by
Today, Tracy and Cathrine take on How to Enjoy Life through Financial Stability 1. 5 Benefits of Financial Stability Inspired by this article in Prosperity Awaits, the gals discuss the key benefits of being financially stable, including reduced stress, greater freedom, and the ability to give generously. 2. How Downsizing Can Help Regain Financial Footing Cathrine's Story – Selling her house and the financial relief it brought. Tracy's Story – Real-life experiences of financial struggles: Stretching $20 to feed seven people for a week and encountering someone with an overflowing cart. The humbling moment of a declined debit card. When even a gym membership card was declined! The unexpected kindness of a stranger who paid for her groceries. 3. Plan for Retirement – KNOW YOUR NUMBERS Sit down with a financial planner, family member, or even just a notebook and calculator to assess your situation. Understand your savings (IRA, 401k, etc.), Social Security benefits, pensions, and potential work options. Taking proactive steps now can create financial peace for the future. Inspirational Scripture "Honor the Lord with your wealth and with the first fruits of all your increase; then your barns will be filled with plenty, and your vats will overflow with new wine." – Proverbs 3:9-10 Call to Action ✅ KNOW YOUR NUMBERS – Consider taking advantage of a free financial consultation with Edward Jones or another trusted financial advisor. ✅ Subscribe & Share – If you found this episode helpful, send it to a friend who could use encouragement in their financial journey!
There are two ways to view April Fool's Day. The typical way is to make others look like a fool. The other is to reveal the fool already inside you. One leads us to Happy and Healthy. The other does quite the opposite. The question is, how would you like to spend your April Fool's Day? Listen and find out, then share with someone else who could use some Happy. You'll be Happy you did!Here's a great article from Very Well Mind that supports this concept: https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389 Here's the link to "Be Kind to Yourself" by Andrew Peterson: https://www.youtube.com/watch?v=sYiM-sOC6nE The songs we used in this episode are "Be Kind To Yourself" by Andrew Peterson (see YouTube link above), "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights, but sure love the songs. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
In this episode, we delve into the transformative power of positive psychology and explore actionable strategies to boost your well-being and performance. Key topics include: Understanding Positive Psychology: An overview of this scientific field that focuses on strengths, virtues, and factors contributing to a fulfilling life. Why We Resist Positive Psychology: Negativity Bias, skepticism, negative potency, steeper negative gradients, negativity dominance and negativity differential. The PERMA Model: Developed by Martin Seligman, this framework outlines five core elements of well-being Practical Techniques: Gratitude Journaling: Regularly writing down things you're thankful for to shift focus toward positivity. Mindfulness Practices: Engaging in mindfulness-based stress reduction (MBSR) to enhance present-moment awareness and reduce stress. Learned Optimism: Adopting a mindset that challenges negative self-talk and fosters a more optimistic outlook. Broaden-and-Build Theory: Exploring how positive emotions can broaden your perspective and build lasting personal resources, leading to increased resilience and creativity. Join me as we uncover how integrating these positive psychology techniques can lead to a more vibrant, productive, and meaningful life Become A Patreon: www.patreon.com/thepositivityxperience Get the free "Letting Go" workbook www.thepositivityxperience.com
Send us a textOkay, so here's the story: A group of characters in their 50s get together to have comedic adventures and explore life. No, not “The Golden Girls”. Though Foghorn Leghorn would make an awesome Dorothy. Hmmm… Warner Bros, what's stopping you from producing a Looney Tunes / Golden Girls remake? Oh, that's right. Your taxes. Here now is the story of how this looney, tuney show came to Saturday Morning. Was the succotash really suffering? Did anyone see a puddy tat? What's up, Doc? All these questions, and more, will be answered in this look at THE BUGS BUNNY AND TWEETY SHOW! I say, I say, let's just play it already! Thanks for ‘tooning in. Share With Us: SatMornPod@hotmail.comBluesky: @SatMornPodYouTube Us: tinyurl.com/yyhpwjeo (Don't waste your time) Featured Music:“Nostalgic Happy Music” by AudioJungle - https://www.youtube.com/watch?v=QtxSUR6MQhw&t=2s “Happy Life” by Fredji - https://www.youtube.com/watch?v=KzQiRABVARk Various Music by Oneul - https://www.youtube.com/watch?v=by302C2YhxY “I Feel You” by Kevin MacLeod” - https://www.youtube.com/watch?v=Uw8E3jjbUCE “Nostalgic” by OrangeHead - https://www.youtube.com/watch?v=wExcRoNNzAc “Breakfast Club” by Vodovoz - https://www.youtube.com/watch?v=2Spi22l3m5I “Horizons” by Atch - https://www.youtube.com/watch?v=y-u53MADIag “80's Hijack” by Gee - https://www.youtube.com/watch?v=ndVqzJ9Lk6M&t=26s “Synthmania” by Vodovoz - https://www.youtube.com/watch?v=M6r20TKnA6M “United” by Vodovoz - https://www.youtube.com/watch?v=ArjGQFCcHxA “Cool Blue” by Vodovoz - https://www.youtube.com/watch?v=Lp5cxZWP-wc #ABC #NBC #CBS #The80s #80s #cartoons #cartoon #animation #SaturdayMorning #1980 #1981 #1982 #1983 #1984 #1985 #1986 #1987 #1988 #1989 #Filmation #HannaBarbera #DePatieFreleng #RubySpears #Disney #Superheroes
In this episode, Ms. Black reviews Happy Mind, Happy Life by Dr. Ragan Chatterjee. This book provides you the research behind happiness and exercises to improve your happiness. Book: Happy Mind, Happy Life: The New Science of Mental Well Being Podcast: Feel Better, Live More with Dr. Rangan ChatterjeeMs. Black, the host of Staying in the Black, is a single mom, homeowner, and public-school educator in NYC. She owns two properties and is one mortgage away from being totally debt-free. She loves traveling the world with her family and has over $1M in her retirement accounts beyond her pension.Learn more about Ms. Black:Website: http://www.stayingintheblk.comInstagram:@stayingintheblk
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1639: Stephen Warley shares a deeply personal and practical roadmap for building a business around your true self, your interests, values, and strengths. This article helps you rethink how to create income on your own terms, not by chasing trends but by fully embracing who you are and offering value through authenticity. Read along with the original article(s) here: https://lifeskillsthatmatter.com/get-paid-for-being-you/ Quotes to ponder: "You can get paid for being you when you believe in your worth and how you can help others." "Instead of squeezing yourself into a job description, you create work that reflects your values, needs, and abilities." "The best business idea is not an idea. It's you." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 StrengthsFinder 2.0: https://www.gallup.com/cliftonstrengths/en/253715/strengthsfinder.aspx Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1639: Stephen Warley shares a deeply personal and practical roadmap for building a business around your true self, your interests, values, and strengths. This article helps you rethink how to create income on your own terms, not by chasing trends but by fully embracing who you are and offering value through authenticity. Read along with the original article(s) here: https://lifeskillsthatmatter.com/get-paid-for-being-you/ Quotes to ponder: "You can get paid for being you when you believe in your worth and how you can help others." "Instead of squeezing yourself into a job description, you create work that reflects your values, needs, and abilities." "The best business idea is not an idea. It's you." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 StrengthsFinder 2.0: https://www.gallup.com/cliftonstrengths/en/253715/strengthsfinder.aspx Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices
Hot flashes—aka the uninvited heatwave—can strike anytime, anywhere. One minute you're fine, the next, you're sweating like a sauna just opened inside your body. Sound familiar? In this episode of Healthy Living, Happy Life, we're diving into what causes hot flashes, why they happen, and how to keep your cool (literally and figuratively). PLUS, we'll tackle Hormone Replacement Therapy (HRT)—is it safe? Does it help? And should you consider it?
Tariffs have rattled the markets, but Carlyle co-founder and chairman David Rubenstein says they won't push us into a recession. He suspects M&A could pick up soon, though at a discount. Rubenstein discusses owning the Orioles and his departure from the chairman role at The Kennedy Center. “How to Build a Happy Life” host and AEI President Emeritus Arthur Brooks has hope for America's future, despite partisan vitriol. Plus, a Signal group chat has made it out of the White House and into news headlines, and Warren Buffett's Berkshire Hathaway March Madness bracket competition has a winner–or 12. Arthur Brooks - 14:53David Rubenstein - 31:18 In this episode:Becky Quick, @BeckyQuickJoe Kernen, @JoeSquawkKatie Kramer, @Kramer_Katie
Join Pastor Cameron as he continues looking at "The Happy Life". We are happy when we mourn because we meet the God of all comfort!
Fan Favorite: This episode originally aired on December 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep into powerful stories and come out stronger than ever. Today, we're diving into one of my favorite topics—how to be a high-value woman and own your freaking space! Joining me is the incredible Terri Cole, a true boundary boss and the ultimate guide to setting limits that liberate us. Guys, if you're fed up with being manipulated, pushed around, and just downright disrespected, this episode is your life raft! Terri Cole, a licensed psychotherapist, is here to share her expertise on setting boundaries that empower and protect us. Trust me, you're not going to want to skip a moment of this game-changing conversation. We're unpacking why knowing your non-negotiables and clearly defining boundaries can change your damn life. From relationships to self-care, Terri is dropping the truth bombs on how boundaries can either build us up or tear us down if they're ignored. And you know I'm all about those actionable steps and real talk that help us rise up and kick ass. So let's get into it! Whether you're struggling to say no without guilt, or need some clarity in your relationships, Terri's got the insights to help us step into our power, declare our value, and teach others how to treat us right. SHOWNOTES 00:00 Intro to High-Value Woman Status 00:00:39 Forgive and Forget: A Deep Dive into Cheating Boundaries 00:01:26 Know Thy Self: Defining Your Non-Negotiables 00:02:14 Define Your Words: Navigate Relationship Dynamics 00:02:55 Flirting, Porn, and Strip Clubs: Set Specific Boundaries 00:06:59 Communication is Key: Articulating Boundaries 00:08:45 Social Media Triggers: Set Those Limits 00:12:30 Intimate Boundaries: Kiss But No Lip Lock 00:14:05 Navigating Verbal Boundaries 00:17:17 Language Nuances: Refining and Evolving Boundaries 00:19:18 Small Boundaries, Big Impact: Household Chores 00:21:48 Resentment Inventory: Catch It Early 00:28:15 Happy Wife, Happy Life? No Thanks! 00:30:19 Family Pressure: Handling Parental Expectations 00:35:55 Talk It Out Before Acting Out: Avoid Transference 00:41:03 Emotional Containment: Manage Defensive Responses ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy International Day of Happiness! It might seem like a mouthful of words, but that would be fitting because it's a heart-full of Holiday. And If you want to harvest Happy, you will need a good sickle. If you want to BE Happy—not just on this world-wide special day celebrated all over the globe, but EVERYday—try focusing on giving it away, not getting it some day. Now that's a good sickle. Let's harvest some Happy, so we can turn around and hand out ours.The songs we used in this episode are "Be Happy" by Mary J. Blige, "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights.International Day of Happiness website: https://www.dayofhappiness.net/Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one's self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me' came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe's leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Sponsor: Timeline/Mitopure- Timeline is offering10% off your order of Mitopure Go to www.timeline.com/HEATHER Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Want to develop an unbreakable mind? Learn how Stoicism can help you master your emotions, handle setbacks, and build resilience in an unpredictable world. In this episode of We Have A Meeting, we sit down with Massimo Pigliucci, one of the world's leading Stoic philosophers, to uncover 4 powerful Stoic rules that will change how you think, work, and live.
It may not be easy being green, but Ray Charles, Kermit the Frog and the Irish (including us wanna be's) sure do it well. Here's to an amazing man and people! Happy St. Patrick's Day! Listen and share, and let's celebrate Saint Patrick's Day together. After all, as you will hear, we are "Happier Together".The songs we used in this episode are "It's Not Easy Being Green" by Ray Charles as well as by Kermit the Frog, "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights, but they are pretty incredible songs. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays
Join Pastor Cameron as he starts a new series on the podcast - "The Happy Life." God has a life full of joy and happiness available for His people!
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Jeanne Gallagher, Denise Stegall, Susan Otten Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com
Send us a textOkay, so here's the story: A pack of legendary bears inhabit a royal forest. They've stayed hidden from humans for a thousand years, but are found now because… it's convenient for the show? Here now is the story of how this bouncy show came to Saturday Morning. What was the origin of this show? Did the studios have a village creature Mad Libs where they filled in the blanks to create new shows? Who was responsible for that iconic theme song? All these questions, and more, will be answered in this look at DISNEY'S ADVENTURES OF THE GUMMI BEARS! Thanks for ‘tooning in. Share With Us: SatMornPod@hotmail.comBluesky: @SatMornPodYouTube Us: tinyurl.com/yyhpwjeo (Don't waste your time) Featured Music:“Nostalgic Happy Music” by AudioJungle - https://www.youtube.com/watch?v=QtxSUR6MQhw&t=2s “Happy Life” by Fredji - https://www.youtube.com/watch?v=KzQiRABVARk Various Music by Oneul - https://www.youtube.com/watch?v=by302C2YhxY “I Feel You” by Kevin MacLeod” - https://www.youtube.com/watch?v=Uw8E3jjbUCE “Nostalgic” by OrangeHead - https://www.youtube.com/watch?v=wExcRoNNzAc “Breakfast Club” by Vodovoz - https://www.youtube.com/watch?v=2Spi22l3m5I “Horizons” by Atch - https://www.youtube.com/watch?v=y-u53MADIag “80's Hijack” by Gee - https://www.youtube.com/watch?v=ndVqzJ9Lk6M&t=26s “Synthmania” by Vodovoz - https://www.youtube.com/watch?v=M6r20TKnA6M “United” by Vodovoz - https://www.youtube.com/watch?v=ArjGQFCcHxA “Cool Blue” by Vodovoz - https://www.youtube.com/watch?v=Lp5cxZWP-wc #ABC #NBC #CBS #The80s #80s #cartoons #cartoon #animation #SaturdayMorning #1980 #1981 #1982 #1983 #1984 #1985 #1986 #1987 #1988 #1989 #Filmation #HannaBarbera #DePatieFreleng #RubySpears #Disney #Superheroes
Send us a textCancer staging is very important to guide treatment decisions and eligibility in studies. When an oncologist delivers a diagnosis it will include stage, but what does that mean? After an agonizing period of tests, waits for results, and finally an answer, many people go numb as soon as they hear the word "cancer" and fail to ask for clarification about terminology. Learn what you need to know to be an active participant in your care. Show Notes: https://bit.ly/41q519XIn this Episode:01:45 - Recipe: Alabama Lane Cake, featured in "To Kill a Mockingbird"03:13 - A Short Guide to a Happy Life by Anna Quindlen07:23 - What You Need to Know About Cancer Staging09:48 - The Exceptions to Staging11:02 - Understanding Staging with a Stomach Cancer Example18:11 - Cancer Staging Sub-Categories20:44 - TNM Categories24:15 - Discussion - Thoughts About Stage 430:22 - A Letter Attributed to David Bowie, Who Died from Liver Cancer32:57 - OutroWhat is Cancer Staging?Our focus today is to help you understand the cancer staging system. The stage of disease measures if the cancer has spread, and how far is has spread from where it started. Cancer staging is a way to communicate the extent of cancer in the body so that everyone involved is speaking the same language.Cancer Staging Example: Stomach CancerDr. Matzo used stomach cancer as a way to understand staging. Visit our show notes for an image and detailed explanations.Marianne also shared about cancer sub-categories, such as 1a, 2c, etc. This further refines the definition of how far the cancer has spread.Cancer Staging with TNM CategoriesThe Tumor-Node-Metastasis notation is an even more refined way to define the extent of cancer spread. TNM helps to establish the anatomic extent of the disease, and the combination of the 3 factors can define the overall tumor stage. This method allows for simplification, with cancers staged from I-IV, with stage IV being the most severe stage. Related Episodes:S5E45: Why Does Cancer Exist? Empower Yourself With UnderstandingS5E46: “Why Do I Have Cancer?” Kismet, Chastisement or Coincidence?S5E47: MythBusters – Cancer Edition; Clarifying Common Cancer Myths & MisconceptionsS5E48: How to Read a CT Scan Report – Learn the Sections Relevant to Your DiagnosisS5E49: Are there Miracle Cures for Cancer? With Dr. Jeanna FordS4E46: What You Need to Know about Stomach Cancer – Part 1S4E47: What You Need To Know About Stomach Cancer, Part 2Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org
A positive mindset is perhaps the most important aspect of achieving lifelong happiness. In this episode, I identify common negative phrases people use in daily conversations. These phrases can have a huge impact on personal happiness and relationships. I offer alternatives that promote positivity. I cover various aspects of life, including relationships, job satisfaction, and customer service, ultimately encouraging listeners to make small adjustments in their language and mindset for a better life._____________________________What Is Marriage Isn't Dead?Marriage Isn't Dead is an organization focusing on practical self-improvement advice for marriage, dating, career, work/life balance, entrepreneurship, parenting, and a healthy lifestyle.Check out “Marriage Isn't Dead” on all podcast platforms!YouTube: https://www.youtube.com/@MarriageIsntDead?sub_confirmation=1 Instagram: https://www.instagram.com/marriageisntdead/Facebook: https://www.facebook.com/profile.php?id=61555370507017Email: scott@marriageisntdead.comChapters00:00 Identifying Negative Phrases00:44 'Same Sh*t, Different Day'01:43 ‘Living the Dream' (Sarcastic)03:18 'Happy Wife, Happy Life'04:25 ‘It's a Job'05:45 The Customer is Not Always Right
Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory's role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose in retirement (50:32) Where to find and learn more about Dr. Ranganath (52:24) Outro Who is Dr. Charan Ranganath? Charan Ranganath is a Professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. For over 25 years, Dr. Ranganath has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modeling and studies of patients with memory disorders. He has been recognized with several awards, including a Guggenheim Fellowship and a Vannevar Bush Faculty Fellowship. He lives in Davis, California. Outside of neuroscience, Dr. Ranganath is also a songwriter and guitarist with a number of recording credits, including a song on a feature film soundtrack. Connect with Dr. Ranganath: Website: https://charanranganath.com/ LinkedIn: https://www.linkedin.com/in/charan-ranganath-1a1aa41bb IG: https://www.instagram.com/thememorydoc/?hl=en Bluesky: https://bsky.app/profile/charan-neuro.bsky.social Grab a copy: https://charanranganath.com/book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Are you desperately searching for answers? The problem is, we usually don't find them until we stop striving and searching. Fixating on the problem only enlarges the problem and freezes us from moving forward—it freezes us from living life. Like I heard my son's band, Guava Tree, sing the other night, "relax and get your power back". That was so good, because truth is, the answers often come to us when we stop laboring and start living our life and try relaxing instead. So join me in my experiment and let's see who the guinea pig will really be.Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
Every morning, my guest on this week's episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it'll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University's Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changing look at the plasticity of the brain – and the research-based ways we can change it for the better. In our conversation, Wendy shares her realisation that the ‘bubble bath of feelgood chemicals' released during movement were having powerful unexpected effects in her brain. And she explains how even just a small amount of exercise creates profound changes in the brain that go much further than simply boosting mood. We talk about the effect exercise had on the hippocampus, the part of the brain critical for long-term memory and imagination, as well as the pre-frontal cortex, responsible for our working, moment-to-moment memory. It's all inspiring proof that our brains are plastic and can change at any age, and that we can take action to make them healthier, younger and stronger. We also discuss anxiety. Wendy's latest book, provocatively titled Anxiety Is Your Superpower is all about reframing this ‘misunderstood emotion' as a signal designed to protect us. Anxiety and fear levels have certainly risen over the past few years but if we can understand anxiety as part of the fight or flight stress response, says Wendy, we can begin to see it as an evolutionary tool for productivity. The key, she says, is turning a panicked list of ‘what ifs' into a practical list of ‘to dos'. Wendy explains the detrimental effects of alcohol on the brain health, the wonders of meditation and how listening to your favourite piece of music is one of the easiest ways to nourish your brain. This is a practical and inspiring episode that I'm certain will have you taking action immediately. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/533 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 1, Looking at Life and Circumstances, pp. 14-15This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/03/06/overcoming-the-bias-of-materialism-in-our-viewpoint-about-living-a-meaningful-and-happy-life/ Video presentations,interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com
Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 38; Recorded: 2-14-2025Guest: Robyn EngelsonHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. Here's some of what we covered today, not necessarily in this order:· Interview with Robyn Engelson--mom, motivational speaker, autoimmune mentor, podcaster, writer, & more;· Robyn's challenging thyroid journey;· Why stress management and movement are crucial to health;· How an unhealthy thyroid can be directly linked to mood disorders;· The importance of proper medication and dosage for thyroid and mental health;· Why deep and fulfilling connections are crucial both for ourselves and for others;· And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com NOTE: A re-launch is coming soon! Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch; send us your questions! See the website at metaboliccenterforwellness.com; our YouTube channel @drangelamazza, Facebook, and Instagram. Citations, references, additional information:Engelson, R. Exhausted to Energized: 90 Days To Your Best Self. Copyright ã2024 Robyn Engelson. For more info on Robyn Engelson: robynengelson.com and https://www.LinkedIn.com/in/robynengelson, as well as The Robyn Engelson Podcast.Garcia H, Miralles F. IKIGAI The Japanese Secret to a Long and Happy Life. Copyright 2016 Hector Garcia and Francesc Miralles. Translation Copyright 2017 by Penguin Random House LLC.Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon.Don't forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only.Copyright 2025 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.
Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there's a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we're demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome' and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger.
Florian Horning takes us on an exhilarating journey exploring what it means to live an extraordinary life. He shares how reading about inspiring figures propelled him toward adventure and discovery, illustrating the importance of individuality and authenticity in our choices.Flohjoe is a "Happy Life" coach, founder of "Simplicity of Happiness," and an adventurous, human-centric nomad.Discovering the extraordinary in routine lifeEmbracing unique experiencesThe transition from recruitment to coachingImportance of asking the right questionsLessons learned from life in AfricaReflections on personal growth and self-acceptanceFlohjoe's episode is a heartfelt invitation to examine your desires and inspirations, empowering you to create a life that reflects your dreams.Let's enjoy his story!Florian | Inspire & Empower: simplicity of happinessSend BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcats@gmail.com and be part of the conversation! To be on the show Podmatch Profile Thank you for listening - Hasta Pronto!
Life is sweet but it can also be sour. It really depends on what we decide to scatter around us. As Ralph Waldo Emerson said “There is no beautifier of complexion, or form, or behavior, like the wish to scatter joy and not pain around us.” Scattering Joy is like spreading Happy. The more Happy we spread, the more joy we scatter and the sweeter life becomes. For us as well as the world around us. Listen and see what we are talking about, because we can sit and watch life sour or we can grab a handful of Happy and make it sweeter instead. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
By Daniel Apartian - Divine happiness comes from within. A look at the Beatitudes.
Send us a textOkay, so here's the story: A non-verbal pink cat has two sons to carry on his family name: Panther! Unlike their dad, they're not into stealing diamonds, Peter Sellers, or the Inspector. They're about having fun in the 80s, hanging out with their friends the Rainbow Panthers, and being part of the Marvel Universe. [beat] You didn't know that? Well, they are! Don't be surprised by “Pinky, Panky and the Black Panther” coming next summer. Here now is the story of how this pink show came to Saturday Morning. What legends of animation created The Pink Panther? How did this show end up on Saturday Morning? Can a world populated with panthers and lions ever find peace? All these questions, and more, will be answered in this look at PINK PANTHER AND SONS! Thanks for ‘tooning in. Share With Us: SatMornPod@hotmail.comBluesky: @SatMornPodYouTube Us: tinyurl.com/yyhpwjeo (Don't waste your time) Featured Music:“Nostalgic Happy Music” by AudioJungle - https://www.youtube.com/watch?v=QtxSUR6MQhw&t=2s “Happy Life” by Fredji - https://www.youtube.com/watch?v=KzQiRABVARk Various Music by Oneul - https://www.youtube.com/watch?v=by302C2YhxY “I Feel You” by Kevin MacLeod” - https://www.youtube.com/watch?v=Uw8E3jjbUCE “Nostalgic” by OrangeHead - https://www.youtube.com/watch?v=wExcRoNNzAc “Breakfast Club” by Vodovoz - https://www.youtube.com/watch?v=2Spi22l3m5I “Horizons” by Atch - https://www.youtube.com/watch?v=y-u53MADIag “80's Hijack” by Gee - https://www.youtube.com/watch?v=ndVqzJ9Lk6M&t=26s “Synthmania” by Vodovoz - https://www.youtube.com/watch?v=M6r20TKnA6M “United” by Vodovoz - https://www.youtube.com/watch?v=ArjGQFCcHxA “Cool Blue” by Vodovoz - https://www.youtube.com/watch?v=Lp5cxZWP-wc #ABC #NBC #CBS #The80s #80s #cartoons #cartoon #animation #SaturdayMorning #1980 #1981 #1982 #1983 #1984 #1985 #1986 #1987 #1988 #1989 #Filmation #HannaBarbera #DePatieFreleng #RubySpears #Disney #Superheroes
George Washington was one, Abraham Lincoln was one, the Dalai Lama was one even Curly of the 3 Stooges was one and you can be one as well. Listen and find out what we're talking about. You'll be Happy you did. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
In this episode, Therapy Brothers emphasizes the importance of living authentically and aligning one's actions with personal values. They argue that integrity fosters trust and respect in relationships, leading to deeper connections and a sense of fulfillment. Ultimately, the video suggests that embracing integrity not only enhances personal happiness but also contributes positively to the lives of others. // SUBMIT A QUESTION + CALL IN // https://www.therapybrothers.org/call // Tyler Patrick LMFT | "The Wandering Therapist" // Free Consultation Call: https://lovestrong.com/consultation-tyler/ // Brannon Patrick LCSW | "The Expert" // Brannon's Website: https://www.brannonpatrick.com // COURSES // The Healing Journey: https://join.reclaimyourheart.org // EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawn.org Rising Son | Men's Retreat: https://risingson.org Vibrant Love | Couple's Retreat: https://vibrantlove.org // Reclaim Your Heart // Join our new community for quality exclusive content, incredible courses, and real connection: https://join.reclaimyourheart.org/ #therapybrothers #thehealingjourney #reclaimyourheart
How many times have you wanted to ask for a raise but didn't bother because you knew the answer would be no? Well, you probably should've asked anyway. This episode begins with some surprising statistics about the power of asking for a raise. https://www.huffpost.com/entry/getting-a-raise_n_6429324 The animal kingdom can teach us a lot about improving human health. For example, elephants almost never get cancer – yet humans do. Why is that? Pigs can teach us how to control pain. Dogs can teach us to manage stress and there are a lot more examples as you are about to hear from my guest Dr. David Agus. He is a medical oncologist, and one of the world's pioneering biomedical researchers. David is the Founding CEO of the Ellison Medical Institute and a professor of medicine and engineering at the University of Southern California.He is also the author of The Book of Animal Secrets: Nature's Lessons for a Long and Happy Life (https://amzn.to/4ghXL5b) We've all had moments when our emotions got the best of us. Whether we get so angry, or anxious or sad that it gets in the way of daily living, damages relationships or gets us into serious trouble. While some people seem good at keeping their emotions under control, many of us could use some help. And here to share his insight into this is Ethan Kross, one of the world's leading experts on emotion regulation. Ethan is an award-winning professor at the University of Michigan and his work has been featured in The New York Times, The Wall Street Journal, The New Yorker, and The New England Journal of Medicine. He is the author of a book called Shift: Managing Your Emotions So They Don't Manage You (https://amzn.to/3CAxQYU). “Tech neck” is a real condition that results from always looking down at your phone. Listen as I explain how that little tilt in your neck can mess up your posture and cause real problems. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/effect-of-technology-on-your-neck PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off DELL: Anniversary savings await you for a limited time only at https://Dell.com/deals SHOPIFY: Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! CURIOSITY WEEKLY: We love Curiosity Weekly, so listen wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee. In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon. Subscribe to Feel Better, Live More on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange