Podcasts about Happy Life

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.It's Poetry Prose Friday and today we've got a short phone chat episode with a poem to celebrate both the summer season and the beauty of Love!❤️******Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a "Positive Affirmations And Audio Stories podcast" level member, and you receive the above-mentioned goodies as well as have access to any exclusive members-only podcast episodeshttps://ko-fi.com/happythoughts Many thanks, your listens, likes,  subscribes and support mean the world to us.This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com 1Tame Your Dragon - Affirmations to Help Release Painful Memorieshttps://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories2The Amethyst meditationhttps://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation3The Rose Quartz meditation - self love inner peacehttps://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace4Affirmations of self-confidence self love for kids and teenshttps://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens5Affirmations to help reduce anxiety and encourage peace of mindhttps://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind6Easy A-Z affirmations for childrenhttps://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children7Empowering affirmations for entrepreneurshttps://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

Gena, Jenn and Joe continue our discussion of Hulu's 'Candy' with episode 2, "Happy Wife, Happy Life." Up for discussion: going to Church and going to volleyball, Betty as an "unreasonable, demanding" woman, and Candy's criteria for extramarital affairs. Wanna connect with the show? Gena: @genadoesthings Jenn: @jennferatu Joe: @bstolemyremote Music Credit: Saturn From Spaceship by Marco Martini If you like the podcast, please rate, review, and subscribe! Check out Anatomy of a Scream for more great content and the other Network pods. 

Schlaf ist eine der wichtigsten Energiequellen für unseren Körper. Burnouts und Depressionen wirst du unter anderem schnell los, wenn du gut schläfst. Und das gilt für beide seelischen Problemfelder. Du bekommst heute 5 wertvolle Tipps, wie du wieder gut einschläfst und durchschläfst. Viel Freude und nutzbringende Erkenntnisse für dich bei unserem wertvollen Podcast heute! Lass und doch kurz nochmal über deine Vorteile sprechen: Warum macht die kostenlose HappyLife-Universe Strategie-Session für dich überhaupt Sinn? In diesem kostenlosen Gespräch analysieren wir die Ursachen für deine Probleme und du erhältst direkt deine Schritt-für-Schritt-Anleitung, wie du raketenschnell und nachhaltig Burnout und Depressionen beendest. Für dich und deine Gesundheit ist eines immens wichtig: gehe in die Eigenverantwortung! Stopp mit der Abhängigkeit von Ärzten, Psychiatern und Psychopharmaka!  Zusammen mit dem HappyLife Builder transformieren wir deine Gesundheit so in weniger als 24 Wochen. Du kommst nachhaltig aus deinen Leiden Burnout oder Depression in dein HappyLife! Garantiert! Möchtest du auch deine Depressionen oder dein Burnout raketenschnell beenden? Hole dir jetzt die prosperierenden Informationen auf unserer Webseite, wie das für dich geht.  www.happylife-universe.de Jetzt zur Strategie-Session anmelden ->>    

Today on Boston Public Radio: We began the show by asking listeners about the normalization of political violence in our culture. Shirley Leung discusses her reporting on the humanitarian crisis stemming from a lack of affordable housing in Massachusetts, and shared her thoughts on Boston Mayor Michelle Wu's relationship with real estate developers. Leung is a business columnist for the Boston Globe. Arthur C. Brooks breaks down his latest columns about happiness, including how to embrace doing nothing, how to be happy in a recession and how to get out of your head by getting outside. Brooks is the William Henry Bloomberg professor of the practice of public leadership at the Harvard Kennedy School, a professor of management practice at the Harvard Business School, the happiness correspondent at The Atlantic and host of the podcast series “How to Build a Happy Life.” Corby Kummer talks about the recent interest in Italian beef thanks to “The Bear,” calls for Congress to address meat's large carbon footprint and unionization efforts at Trader Joe's and Starbucks. Kummer is executive director of the food and society policy program at the Aspen Institute, a senior editor at The Atlantic and a senior lecturer at the Tufts Friedman School of Nutrition Science and Policy. Revs. Irene Monroe and Emmett Price III share their thoughts on Pope Francis meeting with transgender guests of a Roman church, the Department of Justice investigating sexual abuse in the Southern Baptist Church and prosecuting local white supremacist groups. Monroe is a syndicated religion columnist and the Boston voice for Detour's African American Heritage Trail. Price is founding pastor of Community of Love Christian Fellowship in Allston and the inaugural dean of Africana Studies at Berklee College of Music. Together, they host GBH's All Rev'd Up podcast. Lewis Black talks about the ethos of his rant-comedy style, how the state of America has inspired his tour and what people are ranting about today. Black is a comedian who will perform at the Lowell Auditorium Sept. 16 as part of his “Off The Rails” tour. We end the show by asking listeners what they think about the five-second rule.

Most people want to improve their life and many people get overwhelmed with the very thought of it.  However there is no need to be overwhelmed, because oftentimes it's the little things we do that create the biggest changes in life. Here are a handful of those little things. The link to the video I talked about is here: https://youtube.com/shorts/I37NTe3_Dkw?feature=shareContact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysTikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.Twitter.com/HappyLifStudios If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysCheck: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038

Episode 95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem Alicia Leytem joins us for a conversation on wellness and creativity! Alicia is a certified Wellness Coach, Wellbeing Consultant and a Mindfulness Expert combining her passions for healthy living, mindfulness, and authentic leadership to guide professionals in creating lasting changes for their physical, mental, and spiritual growth. She founded Alicia Leytem Wellness in 2015 and she recently published her book The S.I.X Gold Keys to Well-being: A Guide to Unlocking a Healthy and Happy Life. To support personal and organizational growth, Alisha designs and facilitates unique wellness offerings all over the nation. In this episode, Alicia shares her key tools for unlocking self-discovery and mindfulness, and offers a productive space for personal meditation, reflection, and gratitude. Topics Covered on this episode of The Create and Grow Podcast: 03:48 -  Beginning of Alicia's Journey 05:51 – Tips about Inner Journey09:25 – Meditation, Breathe Work and Practice of Gratitude 11:32 – Space Meditation: Meditate on a Future Version of Yourself18:30 – The Six Keys23:51 – The Key of Movement 28:47 – The Key of Nature 31:05 – Last Child of the Woods34:31 – The Key of Mindfulness 39:00 – The Key of Intention42:40 – Connect with Alicia Leytem Subscribe:  Spotify | YouTube Connect with Alicia Leytem  Visit www.alishaleytem.com Check out Alisha's Book: www.alishaleytem.com/book  LinkedIn www.LinkedIn/in/alishaleytem   Instagram www.Instagram.com/alishaleytem    Connect with Genein Letford: Visit CAFFE Strategies Visit GeneinLetford.com Follow Genein on Facebook   #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #OurHealthOurArtsandOurFreedomRide #DEI #DiversityAndInclusion

Learn Polish in a fun way with short Episodes. On this episode we talk about  Sekret szczęśliwego życia - The secret of a happy life     Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast     Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster     All other Social Media & Donations https://linktr.ee/learnpolish   Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp   Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275   To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/ ===================================== 1st Episodes https://learnpolish.podbean.com/page/33/ ===================================== Now also on   Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/   Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA   To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/  -------------------------------------------------- In this Episode we discuss:   Dziękowanie - Thanks   Magiczne słowo: dziękuję za - The magic word: thank you for   Sekret szczęśliwego życia - The secret of a happy life   Czekamy na wielkie rzeczy w naszym życiu - We look forward to great things in our lives   Dziękowanie za małe rzeczy - Thanks for the little things   Skromny dom - Modest house   Dziękuję za dach nad głową - Thank you for the roof over your head   Dziękuję za jedzenie (że mamy co włożyć do garnka) - Thank you for the food (we have something to put in the pot)   Dziękuję za ciepłą wodę - Thank you for warm water   Dziękuję za prąd - Thank you for the electricity   Mam łóżko, prąd, ubranie, jedzenie, męża - I have a bed, electricity, clothes, food, a husband   Dziękujmy codziennie za wszystko - Let us thank you every day for everything --------------------------------------------------------------- If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/   All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/   All Social Media + Donations https://linktr.ee/learnpolish   Start your own Podcast    https://bio.link/podcaster   Please Share with your friends / Subscribe / Comment and give a 5* Review  - Thank You (Dziekuje Bardzo :) )   #learnpolish #speakpolish #learnpolishpodcast

Taylor Dukes is a board-certified family nurse practitioner with a very unique voice in functional medicine. Her practice is comprised of so many different kinds of patients. She specializes in family medicine, fertility, peri- and postnatal care, but also treats many high-performance athletes and celebrities. One of Taylor's many passions is the role of the microbiome in systemic health – which applies to all patient populations. Her approach to optimizing gut health is comprehensive and her results speak for themselves. Today, Taylor is back on The Lab Report to chat about the role of the microbiome in health and disease, and she gives us her practical tips on optimizing it. Today on The Lab Report: 3:45 Taylor Dukes is back – and busier than ever! 8:30 The microbiome, sleep, and the gut-brain connection 11:15 Gut-skin axis – acne and eczema 13:15 Hormonal balance and the estrobolome 17:25 High performance athletes and the microbiome 20:22 Taylor's approach to optimizing the gut 22:20 Peri- and postnatal nutrients 24:00 The Fireball Additional Resources: Taylor Dukes Wellness Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.    See omnystudio.com/listener for privacy information.

Mindfulness can be used to train the mind: to make the mind more peaceful and see your world differently. Mindfulness, in this way, is used to remember things we've learned and intend to put into practice. For example, we may have heard the teaching to gather all blame into one--our mental afflictions. We might agree that there are no external problems or enemies; our problems come from our mental afflictions, such as anger, attachment, ignorance, pride, or greed. To practice mindfulness, we could then determine to recall this wisdom when we start to get angry or upset. Mindfulness is used to remember our determination to practice this wisdom and not blame another person or situation for our unpleasant feelings. This practice helps us let the unpleasant feelings pass without clinging to them and blaming others.  Mindfulness is a powerful tool for creating a happy mind.  Always Rely on a Happy Mind (One of Atisha's 59 slogans of training the mind.)    The Story of the Elephant Called Paveyyaka   While residing at the Jetavana monastery, the Buddha uttered Verse (327) of this book, with reference to the elephant, called Paveyyaka.   Paveyyaka when young was very strong; in due course, he became old and decrepit. One day, as old Paveyyaka went into a pond he was stuck in the mire and could not get on to the shore. When King Pasenadi of Kosala was told about it, he sent an elephant trainer to help the elephant get out of the mire. The elephant trainer went to the site where the elephant was. There, he made the musicians strike up a martial tune. Hearing the military airs, the elephant felt as if he were in a battlefield; his spirits rose, he pulled himself with all his might, and was soon out of the mire.   When the bhikkhus told the Buddha about this he said, "Bhikkhus! Just as that elephant pulled itself out of the mire, so also, must you all pull yourselves out of the mire of moral defilements."   Then the Buddha spoke in verse as follows:   Take delight in mindfulness,  guard your mind well.  As an elephant stuck in mire pulls itself out,  so also, pull yourself out of the mire of moral defilements. —Buddha, Dhammapada, Verse 327:    “If in battle your sword were to fall from your hand, you would without hesitation immediately retrieve it out of fear for your life. Likewise, when you battle the afflictions and lose the weapon of mindfulness (which does not forget the subjective and objective aspects of engaging in what is to be adopted and rejecting what is to be cast aside), you must immediately reapply mindfulness.” —Je Tsongkapa,    Take delight in mindfulness,  guard your mind well.  As an elephant stuck in the mire pulls itself out,  so also pull yourself out of the mire of moral defilements. —Buddha, The Dhammapada   References and Links   Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011. (Link)   Je Tsongkhapa. Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 2. (Kindle.)Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor, pp 187-197.   Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy of Nibbana.com. For free distribution only, as a gift of dhamma. https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=327   Find us at the links below:  https://www.facebook.com/Buddhismforeveryone Join our private group at: https://www.facebook.com/groups/sanghatalk/ https://www.instagram.com/buddhism.with.joann.fox

The real value of something can be judged only from practical experience or results, and not from appearance, speculation or theory. The proof is in the pudding and not in our opinion.The song we use in this episode is "Shake It Off" by Taylor Swift. We don't own any rights.Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysTikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.Twitter.com/HappyLifStudios If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysCheck: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038

Dr. Sara Mednick is renowned sleep expert and a cognitive neuroscientist Professor of Psychology at the University of California. Her goal is to understanding how the brain and body works. Her lab does this through an around the clock seven-bedroom research study into sleep and the autonomic nervous system. Her research findings have been published in leading scientific journals such as Nature Neuroscience, The Proceedings from the National Academy of Science, and as well as many media outlets. She is the author of The Power Of The Downstate. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. Dr. Mednick will discuss: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer's disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. How we can be alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . expand our years of mental and physical vitality.

Matthew 5:1-12Louis TamburroHappiness is found in the stability of Christ, not the instability of life.  If you want to have a happy life, you need to root your happiness in something more stable and secure than your situations. You need to root your happiness in the stability and security of Jesus. Jesus doesn't promise us an easy life, he promises us a blessed and happy life...Blessed and happy are those who are poor in spirit, and rely on him.

S A U N A I E presents Body Language Secrets You Need to Know Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life. 2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset. S E G M E N T S: Body Language & Habits B o d y L a n g u a g e 1. Make Eye Contact 2. Slow Your Movements & Take Larger Steps 3. Stand Straight Up 4. Keep Your Chin Up 5. Avoid Your Pockets 6. Lean Forward 7. Watch Your Hands 8. Give a firm handshake S E G M E N T #2: Habits That Can Fix Majority of Your Probelms 1. Create a Morning Ritual 2. Social Media Detox 3. Have Non-Negotiables 4. If Something Takes 5 mins or Less, Do it. 5. Get Enough Rest 6. Plan your Day the Night Before O u t r o: Thinking is Difficult, That's Why Most People Judge. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

#jamesmarsters #buffythevampireslayer Actor James Marsters joins Brett Allan today on the show. They discuss his meaning of happiness, the joy of craft services, how he defines success, being a father, his abrupt journey from stage to tv to movies, lessons learned in his long career and always being a hungry actor. James has been a part of some amazing projects, he is best known as "Spike" in "Buffy the Vampire Slayer." https://www.youtube.com/watch?v=bK3Qk7IMXac&t=1107s Learn more about your ad choices. Visit megaphone.fm/adchoices

I not only met the poster child for Happy Life Studios, I was able to interview her as well. You are going to love her story. Tori has quite the future in store for her. Even though Tori got her degree in Psychology and minor in Criminal Justice, she is currently "doing what you got to do" and working as a Happy pool monitor. Then again, everything she does, she does Happy, as you will hear in her inspiring story. Whether she was starving and surviving as a child, or she is cleaning up someone else's vomit, she has always found a way to be Happy. Sometimes it's our job to clean up someone else's puke.Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysTikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.Twitter.com/HappyLifStudios If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysCheck: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. Becky has written five books about Whole Body Vibration, a revolutionary exercise system for body, mind, and spirit, including the best-selling book on the subject since its release in 2013, Whole Body Vibration: The Future of Good Health. Her latest book, Whole Body Vibration for Calming Inflammation, explores exciting new developments in the field including lowering pain and inflammation with Whole Body Vibration, and how to best harness this effect for losing weight, increasing bone density, brain health and mood, and a host of other inflammation related illnesses. She will discuss how this well-accepted exercise and therapeutic system can help health issues for people of all ages. Once 200 pounds, depressed, and chronically fatigued, Becky's personal story of surmounting numerous debilitating health issues using WBV, homeopathy, and nutrition contributes to her ability to inspire and communicate. For more information on Whole Body Vibration, the website is https://bcvibranthealth.com.

Welcome to Episode #111 of the Fight for a Happy Life podcast, “How to Make Martial Arts Techniques Work.” You see a move. You learn a move. You try a move… …but it doesn't work! ARGH! So frustrating. The truth is, sooner or later, we all hit a wall in our training. We all get... The post #111: How to Make Martial Arts Techniques Work [Video + Podcast] appeared first on Sensei Ando.

Psalm 32

Welcome back, bitches!I hope you have enjoyed this review of the book The Happy Home.  I quite like doing these once a month!  You can find my feng shui journey highlight on my instagram at: www.instagram.com/francescaamberwww.instagram.com/lawofattractionchangedmylife If you want to join the book club & do this book we would LOVE to have you!Simply go to www.patreon.com/LawofattractionchangedmylifeInstall the Patreon AppListen through the app or enable RSS feed (one click of a button!) to listen on Spotify, Apple etc... Thank you for listening, I hope you gained some value.  I'll see you next week, Fran xxxJoin my Book Club! Join my Patreon for exclusive content, monthly self-improvement book club, Off Topic podcast & more!Join the Book Club Bitches Join my Patreon for exclusive content, monthly self-improvement book club, Off Topic podcast & more!Visit My Website The one-stop place for all the shit I've got going on! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

If you or the close people to you are highly sensitive people (HSP), you shouldn't miss this video to get tips that help them to live a happy life.   Marlisa has walked the journey of wounded sensitive soul to empowered as a highly sensitive soul & empath. Personal training to wine professional (fun!), single mom to family of 5. Successfully Sensitive!   * CHECK OUT MY FREE RESOURCES: **   https://www.helpyougetunstuck.com   **CHECK OUT ALL THE BUSINESS TOOLS I RECOMMEND**   https://www.getunstuckmethod.com/tools/   **JOIN MY GET UNSTUCK IN 90 DAYS***   https://www.getunstuckmethod.com/getunstuckin90days/  

Episode 224: Practical Happiness - Interview with Pamela Gail JohnsonWelcome to the Love Your Story podcast. Let me start with a story: A Native American story tells about how god gathered his animal advisers together to help him decide where to hide the Secret to a Happy Life from humans.  He first asked the Eagle, “Where shall I put it?”  The Eagle answered, “I shall hide it at the top of the highest mountain. Man will never find it there.”  God considered this but decided against it. “One day, Man will go there,” he said.  Next, he asked the Clam, “Where shall I put it, little Clam?” “I will hide it at the bottom of the deepest ocean,” the Clam answered. This seemed like a better idea, but the Lord hesitated again.  “Man will go there someday,” he said after some thought. Then the wise Owl stepped forward. “Though I regretfully cannot take it there myself,” he intoned, “perhaps you ought to hide the secret on the moon.”  After considering this, God finally came to the same conclu- sion as before: “No. There, too, Man shall go.”  After some period of reflection, the humble Opossum came forward. “Perhaps,” he said, so softly that he could barely be heard, “the secret should be hidden in the heart of Man.” There was an awed silence among the animals.  Finally, the Lord spoke: “Yes, cunning Opossum, that will be the last place Man will look.”  This story reminds us of something that we already know but are often reluctant to embrace: Our happiness is inside us. The challenge is knowing how to find it.  This story is shared from the introduction of the book, Practical Happiness, by Pamela Gail Johnson who is here today with me on the show.  Tune into the audio program where we are talking about personal happiness. The individual nature of it all, and what makes YOU happy.  Today on the show I have the founder of the Society of Happy People, and the author of Practical Happiness here to support us in intentionally creating our own happy spaces.  Pamela Gail Johnson has helped people understand, expand, and rethink their happiness mindset since 1998, when she found the Society of Happy People. As a mostly happy person, she asked herself, where are all the happy people? She decided they needed their own tribe. Are you one of her tribe, or would you like to be? Yes, of course, who doesn't want to be part of the happiness people tribe. She has started 3 happiness holidays and her new book “Practical Happiness: Four principles to Improve Your Life.” Tune in to the audio program to hear my conversation with Pamela. As I've considered happiness in my own life - I have my own 4 ingredients to happiness: I have determined that happiness is comprised of 1. purpose - without purpose most people are unhappy and unmoored. And, 2. people - we need healthy personal relationships. 3. Gratitude, where we don't ignore all the great blessings in our lives. Gratitude makes you feel like the universe has your back. 4. Fun - whatever is fun for you. Our brains are hardwired to quickly recognize and help us get away from things that can hurt us. This goes back to our caveman days, when we had to protect ourselves from gigantic, hairy, scary creatures and such. Our brains evolved to help us recognize danger and keep us safe. That's why it's always easier, and maybe even more natural, for us to see what's wrong before we can see what's right. Having a positive outlook usually requires a conscious effort until it becomes a habit or our go-to mindset. Practice this mindset. Look for what is going right. Your challenge for this week is to look for what is going right in your life right now. Take 5 minutes, sometime this week, and write a list of the things that make you smile. Then, I want you to put the list someplace where you can see it regularly, and make sure that you're including those happy things in your days. Look for the good, acknowledge...

Salisia Valentine is an amazing woman I met on a boat while on a whale watching tour. She sat down next to me, we immediately clicked, and I knew that this is a woman who is not just existing, but living the kind of wild, free, and fierce life we're all craving. So, I invited her on the show to plant the seed in your mind about what it means to live a happy life.     Get full show notes and more information here: https://www.jenriday.com/333

Podcast: Light on Life Season Nine Episode Thirty. Missionary pioneer J. Hudson Taylor of China was working and worrying so frantically that his health was about to break. Just when his friends feared he was near a breakdown, Taylor received a letter from fellow missionary John McCarthy that told of a discovery McCarthy had made from John 15—the joy of abiding in Christ. […] The post Why Believing and Abiding Is the Key to the Happy Life [Encore Podcast] appeared first on emeryhorvath.com. Related posts: Why Believing and Abiding Is the Key to the Happy Life [Encore Podcast] Why Believing and Abiding Is the Key to the Happy Life Why the Jesus Way Means Total Trust All the Time

Join us for a “favorites” conversation with Camille Styles. Camille is the Founder and Editor-in-Chief of leading lifestyle digital publication Camille Styles. An influential go-to resource for elevating everyday experiences, Camille Styles is the definitive guide to simplifying life without compromising style. The online publication covers food, design, gatherings, wellness and beauty, connecting with its audience that reaches 50 million impressions each month across the website and social media channels.   Camille lives with her husband Adam and their two children in Austin, Texas, and are currently renovating a 1950s beach house in Malibu, California.   To discover more, visit https://camillestyles.com/.    PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Slow Roasted Tomato & Ricotta Recipe Red Ash (Austin, TX)  Home Slice Pizza (South Congress, TX)  City Guide: La Jolla, California (Ep. 111)   Book: A Short Guide to a Happy Life by Anna Quindlen  Book: Six Seasons by Joshua McFadden    Journaling Prompts: “How do I want to feel today?” “What was the highlight of the week or the day?”    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Do you want to be happy? Happiness doesn't always come easy to people. Many people struggle to find happiness in their day to day lives and don't know what they need to do to make their life more enjoyable. It's common to find ourselves wondering "How to be happy?" so in today's video we've put together 16 important harsh truths you're going to need to hear. If you're looking for some motivation & inspiration to get your self improvement journey started then this is the video for you. Accepting these harsh truths and life lessons can open the gateway to a happier more successful life. I hope you find the happiness you deserve! Everyone wants to live a happy life. That is why we all work to earn money, why we push ourselves out of our comfort zones and why we search for love and friendship and it's why we keep reaching for success.  For a lot of people happiness is their main goal in life. They will do anything to get a hit of Happiness which can sometimes lead to disappointment. The truth is, we simply cannot be happy all of the time. And to appreciate those good times we have to live through the bad times. To be happy means we sometimes have to experience sadness. That doesn't mean that we should not strive for happiness though and don't deserve it.  In today's video I'm going to reveal these 16 harsh truths that you need to accept to live a happy life. 0:00 Intro 0:49 Hard truths you need to accept for a happy life 0:58 Not everyone is going to like you 1:54 People are too busy thinking of themselves 2:54 You are not defined by what you own 3:30 You always have a choice 4:08 You have to work your way to the top 4:33 Your feelings are caused by your thoughts 5:01 You need to learn accountability 5:30 People don't want you to do too well 6:04 There is never a perfect time to do something 6:30 Life is all about perspective 7:02 Fear will keep you from living 7:24 Your expectations cause your disappointments 8:33 You need to work hard 8:47 Time is more valuable than money 9:33 Life can't always be good 9:50 You live the life you create

De-escalating students during an outburst can be physically and mentally draining. But what if there was a way of making it easier on you?In the first of our "quick fire strategies" episodes, I share one mind-trick that makes de-escalation less stressful - whether you're dealing with a pupil outburst, or another adult that has lost control of their emotions.Important links:Rangan Chattergee's book, Happy Mind, Happy Life and podcast, Feel Better, Live More.Get our FREE SEN Behaviour Handbook: https://beaconschoolsupport.co.uk/SEN-handbook.phpJoin our Inner Circle membership programme: https://beaconschoolsupport.co.uk/inner_circle.phpJoin our FREE Classroom Management and Student Behaviour FB Group: https://www.facebook.com/groups/school.behaviour

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Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our heads and become observers.

Part 1 -- How & Why This Criminal "Great Reset" Cabal Plan to Take Everything You Own and WHAT YOU Can Do to Outsmart Them and Prosper. Keep What You Worked For and Live a Happy Life Far Away from These Evil Elites. Maria Albanese Joins Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 -- How & Why This Criminal "Great Reset" Cabal Plan to Take Everything You Own and WHAT YOU Can Do to Outsmart Them and Prosper. Keep What You Worked For and Live a Happy Life Far Away from These Evil Elites. Maria Albanese Joins Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 4 -- How & Why This Criminal "Great Reset" Cabal Plan to Take Everything You Own and WHAT YOU Can Do to Outsmart Them and Prosper. Keep What You Worked For and Live a Happy Life Far Away from These Evil Elites. Maria Albanese Joins Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 5 -- How & Why This Criminal "Great Reset" Cabal Plan to Take Everything You Own and WHAT YOU Can Do to Outsmart Them and Prosper. Keep What You Worked For and Live a Happy Life Far Away from These Evil Elites. Maria Albanese Joins Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 3 -- How & Why This Criminal "Great Reset" Cabal Plan to Take Everything You Own and WHAT YOU Can Do to Outsmart Them and Prosper. Keep What You Worked For and Live a Happy Life Far Away from These Evil Elites. Maria Albanese Joins Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 6 -- How & Why This Criminal "Great Reset" Cabal Plan to Take Everything You Own and WHAT YOU Can Do to Outsmart Them and Prosper. Keep What You Worked For and Live a Happy Life Far Away from These Evil Elites. Maria Albanese Joins Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is "Happy Wife, Happy Life" so TRUE?!Whose pet died while on vacation?

We're on the road, so please forgive the audio. Nothing stops a WRL! PLUS watch the bonus story on the Hayden Flour Mills from producer Rebecca Guldberg, my FAV! Watch: The First Lady The Janes on HBO Read: The Miller's Daughter Cookbook Relentless Progress The Reconfiguration of Children's Literature, Fairy Tales and Storytelling by Jack Zipes Listen: Feels Like Home Norah Jones The Doctor's Farmacy with Dr. Mark Hyman - episode titled: How to Create a Happy Mind and Happy Life with Dr, Rangan Chatterjee

“Improvements in the gut support bone strength… It's gonna get better for two main reasons. Number one, improving nutrient absorption. Number two, reducing the inflammation from the leakiness of the gut.” -Kiran Krishnan   Kiran Krishnan is a research microbiologist and has been involved in the dietary supplement and nutrition market for the past 20 years. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Most recently, Kiran is acting as a Co-Founder and the Chief Scientific Officer at Microbiome Labs, a leader in microbiome and probiotic research.    He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in over 18 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 7 other companies in the industry. Kiran has published clinical trials in peer-reviewed, scientific journals and several global patents in his name.    In today's talk, Kiran discusses the necessary steps needed to heal the gut for improved bone and overall health. He also talks about K2 and sheds light on many misconceptions that currently exist. If you are ready to improve the health of your gut and bones, you don't want to miss this informative interview.   Link:  *Microbiome Labs - https://microbiomelabs.com/register/?ref=Happybones Get 20% savings on Microbiome Labs products.  Once you create an account, all of the mentioned products below are located on the second page of the store! MegaSporeBiotic (Probiotic) Megaquinone K2-7 (Vitamin K2) TGR - Total Gut Restoration Kit  Timestamps: [03:21] The gut's influence on bone health [10:43] Intestinal permeability (leaky gut) and what it's doing to you health [23:09] Reducing bone loss through probiotics - and how to pick the right one [34:04] How to address SIBO (small intestine bacterial overgrowth) with spore-based probiotics [45:17] Vitamin K2: MK-7 or MK-4 for bone health? DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Dharma talk given by Ven. Geshe Tsewang Thinley July 17, 2022. Music by Barefoot Bran Music.

"Darkness comes, and when it comes you got to fight, you just don't cave to it. You've got to fight for your right to be Happy." Listen to 3 simple things you can do to defeat the dark and live the light.The Jesus quote we use can be found in the Bible, book of John 12Here is the YouTube short I was talking about https://www.youtube.com/shorts/IrihR-br2acThe song we use in this episode is "Brush Your Teeth Song" by Super Simple Songs. We don't own any rights.Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysTikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.Twitter.com/HappyLifStudios If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysCheck: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038

In this MEGAphone episode we will be shouting out an amazing health professional. He is a British physician, author, tv presenter and how I discovered him, he is a fantastic podcaster. He is best known for his TV show Doctor in the House as well as a regular commentator on BBC radio. His podcast “Feel Better, Live More,” is entertaining, informative and really well done. He wrote an amazing book called Feel Better in 5, and I'm currently listening to his most recent book Happy Mind, Happy Life on audible.  Shout out to Dr. Rangan Chatterjee! He wrote a short article I wanted to shout out and share called “Five ways to make changes that stick” because I believe that if you can really understand and implement these 5 things into some areas you may have been struggling to find consistency in… I feel like they can be life changing. The magic is in it's simplicity… it has to be! If it was complicated it would never work on a large scale. But I've seen these steps work… with clients, family and friends…  and in my own life. 1. Start easy. 2. Connect the change to an already existing habit. 3. Respect your natural rhythms, your body and mind will tell you if you listen. 4. Shape and design your environment to match the person you want to be.  5. Celebrate your wins. References:5Dr. Rangan Chatterjee IG: @drchatterjee Podcast: “Feel Better, Live More” https://podcasts.apple.com/us/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422Book: “Feel Better in 5” and “Happy Mind, Happy Life.”   Affiliates:Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamien_sd   Links:IG:  @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/  

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In this Episode of Skills To A Happy Life hosted on the Shortcasts with Ryan Podcast, we're talking about sleep. We'll define sleep, talk about what it is, why it's important and how you can practice and improve sleep in your own life. If you want more content, feel free to visit RealwithRyan.com

Today we are talking with Matthew aka "Keystologevity" a fellow ATG Coach who shares his journey from an unhealthy kid living in Miami being a massage therapist to a full time content creator and coach using The ATG Principles.Matt started out as we all did in the gym, just wanting to be the biggest baddest bodybuilder in the gym. In his first 3-4 years of training he didn't really see much progress and that was mainly due to the other 23 hours of the day he spent outside of his workouts.His habits were off, his food choices were poor, a regular sleep schedule wasn't even an idea at the time and as a result he had to go through an invasive surgery that removed his appendix from his stomach as he had an infected abscess after the appendix had been burst for who knows how long.Once he was able to fully recover he decided to make some serious lifestyle changes and habits and that included ATG Training Principles, getting rid of the weed, alcohol, and even having to let some friends go to make the changes he wanted.One of the most transformational trips he went on was when he went to Costa Rica in February. Being able to see how the people lived in Costa Rica and being so in touch with the world Matt decided to make some changes to live a more connected life to our world. You can now find Matt walking around Miami Beach, in GREAT Shape, sharing his knowledge with the people at muscle beach Miami, and creating content almost daily sharing what he's learned from ATG. He's been able to grow his IG page almost 33k in about 3-4 months and that doesn't happen unless you go ALL IN!If you want to learn more about Matt you can follow him on IG @keystolegivityMatthew has committed to being honest with himself ever since coming back from Costa Rica and is willing to WANT to hear the answers and do what is necessary to live his happiest life!Matt is a great man to hear and listen too! You can hear how genuine his confidence is and it's inspiring to hear!I hope you enjoy the episode and conversation as much as I did!

Happy 7-11! 7 Eleven is all about convenience, because 7 Eleven is all about diversity. Listen and find out how celebrating a convenience store could change our world.I'd also like to give a shout out to James Kocian, once again, for the use of his really cool songs "Light As A Feather" and "Tranquil Whispers". Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusicContact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol Facebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.Twitter.com/HappyLifStudios YouTube: www.YouTube.com/StevoHaysIf you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysCheck: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038

Welcome to the Sunday edition of In Search of Wisdom. Here we slow things down, find time for stillness, and take a deeper dive into the ancient texts. We reflect on selected readings from philosophical and spiritual traditions to help us live our highest good. To learn more, you can visit perennialleader.com. In this episode, we reflect on Seneca's On the Happy Life. According to Seneca, “Everyone wants to live happily, but when it comes to discerning what it is that makes life happy, they are in the dark.” […]Follow In Search of Wisdom:Subscribe to our YouTube ChannelTwitter: twitter.com/searchwisdompodInstagram: instagram.com/searchwisdompodSign-up for The PATH our free newsletter (short reflections on wisdom).

Hal Johnson is a father, long-time local, entrepreneur, horseshoer, ranch hand, and one of the first tram operators. Hal has called this valley his home for over 65 years. Born in Firth, ID, and raised in the Blackfoot area, he made his way to Wyoming as a teenager and landed in Jackson back in 1957.   In this episode, Hal shares with Stephan many stories of what it was like to live in work in Jackson over the years. He talks about owning a feedlot that was run out of business by Purina. Hal goes into detail about all the longtime locals he has worked for, how he became a part-owner of the rodeo and why he left Jackson for a brief period of time. He also talks about being a member of the Order of Odd Fellows and what they do for the community. Stephan and Hal then discuss the importance of finding your happiness and surrounding yourself with people who also share a passion for life.  Hal is enjoying his “retirement” at the age of 85. He still keeps active by working for his son Hap Johnson at Jackson Hole Security.  Follow Stephan and his family on Instagramhttps://instagram.com/buildingintheholein22?igshid=YmMyMTA2M2Y= ( @buildinginthehole22) to see their experience of living in a camper for the summer as they give their home away to build a new home.  This week's episode is sponsored in part by Teton County Solid Waste and Recycling, announcing the new commercial Curb to Compost Program for restaurants and other commercial food waste generators. More athttps://tetoncountywy.gov/1459/Compost ( TetonCountyWY.gov) or athttps://www.instagram.com/roadtozerowaste.jh ( @RoadToZeroWaste.JH on Instagram) Support also comes from The Jackson Hole Wine Club. Curating quality wine selections delivered to you each month. Enjoy delicious wines at amazing prices. More athttp://jacksonholewineclub.com/ ( JacksonHoleWineClub.com) Want to be a guest on The Jackson Hole Connection? Email us at connect@thejacksonholeconnection.com. Marketing and editing support byhttps://www.linkedin.com/in/michaelmoeri ( Michael Moeri) (http://michaelmoeri.com/ (michaelmoeri.com),https://www.instagram.com/thatsamoeri/ (@thatsamoeri)).

Today on Boston Public Radio: We begin the show by asking listeners how they're escaping from the doom this summer.  Art Caplan discusses concerns about in-vitro fertilization following the overturning of Roe v. Wade, and rich New Yorkers getting bladder surgery to avoid bathroom breaks while driving to the Hamptons. Caplan is the Drs. William F. and Virginia Connolly Mitty Professor and founding head of the Division of Medical Ethics at NYU School of Medicine in New York City. Juliette Kayyem updates listeners on the Highland Park shooting and law enforcement's response to the Patriot Front march through Boston. Kayyem is an analyst for CNN, former assistant secretary at the Department of Homeland Security and faculty chair of the homeland security program at Harvard University's Kennedy School of Government. Shirley Leung weighs in on the latest challenges with the MBTA, the state of Boston nightlife and the status of return to office plans. Leung is a business columnist for the Boston Globe. Corby Kummer talks about Nathan's July 4 Hot Dog Eating Contest, and tips for feeding dogs. Kummer is executive director of the food and society policy program at the Aspen Institute, a senior editor at The Atlantic and a senior lecturer at the Tufts Friedman School of Nutrition Science and Policy. Arthur Brooks breaks down his latest columns on politics, friendship and happiness. Brooks is the William Henry Bloomberg professor of the practice of public leadership at the Harvard Kennedy School, a professor of management practice at the Harvard Business School, the happiness correspondent at The Atlantic and host of the podcast series “How to Build a Happy Life.” His latest book is “From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.” We end the show by asking listeners if they're taking their dogs with them when they go out to eat.

This episode is brought to you by InsideTracker and AquaTru.If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else's expectations, would you feel good about your answer?Far too often, we get caught up in all the “shoulds” of life—all the obligations and made-up stories of what qualifies as “success”—only to wake up one day and realize we really aren't happy. Creating the life we want starts with taking the time to go inside, identify our deepest values, and create an intentional path forward. Today, I'm excited to share an empowering conversation between me and my good friend Dr. Rangan Chatterjee. We take a deep dive into how we can live in line with what matters most to us, breaking down limiting narratives, finding true self-love, and so much more. Dr. Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Dr. Chatterjee is the host of the #1 Apple podcast Feel Better, Live More, and presenter of BBC 1's Doctor in the House. Dr. Chatterjee is the author of five Sunday Times bestselling books, and his latest book is Happy Mind, Happy Life.In this episode, we dive into: -The power of a morning routine (3:15)-Confusing success for happiness and chasing external validation (12:18)-How your inner voice is affecting your happiness and health (18:10)-Junk happiness habits (24:06)-The big missing piece in health (31:17)-Redefining success and writing your happy ending (42:27)-Social friction and how to reframe it (1:12:11) -How too much choice affects our health (1:34:52) -Dr. Chatterjee's morning routine (1:56:50)-How happiness affects our health (1:58:29) For more on Dr. Chatterjee, follow him on Instagram @drchatterjee, Facebook @drchatterjee, Twitter @drchatterjeeuk, YouTube @drranganchatterjee, and through his website, drchatterjee.com. Get his book, Happy Mind, Happy Life, here.This episode is brought to you by InsideTracker and AquaTru.​​InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.AquaTru is the primary water filter I use at home and in my office. Right now, they are offering my community an amazing deal. Get $150 off your filter at drhyman.com/filter today. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper's Natural.As humans, we're natural storytellers. We like telling our friends the funny thing that happened at work, but we're also really good at making up stories about things that happen in life and applying them to our identity and worldview. We can start believing these stories all too easily. But, they're actually just stories! And we have a choice about what we believe and how we create our reality. I'm so excited to share this conversation I recently had with my good friend Dr. Rangan Chatterjee, all about cultivating greater health and happiness by breaking down the barriers we've put up in our own minds. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being.This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper's Natural.​​Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood & energy. Check it out at gutfood.com.Check out a free, live demo with a Q&A or create an account at RupaHealth.com.Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.Beekeeper's Natural have created a B.Fueled Bee Pollen and B.Powered Superfood honey that I've been loving. Head over to beekeepersnaturals.com/HYMAN and use code HYMAN for 25% off.Here are more details from our interview (audio version / Apple Subscriber version): The three pillars of core happiness (7:35 / 3:13)What we can learn from Holocaust survivors about happiness (10:58 / 7:06) Using moments of social friction to your own benefit (14:42 / 11:00) How happiness affects our health (20:28 / 16:22) The connection between illness and forgiveness (29:28 / 23:50) How your brain reacts when you're triggered (34:29 / 29:14)Training your brain for happiness (36:12 / 30:16) Dr. Chatterjee's morning routine (42:58 / 37:19) How your inner voice is affecting your happiness and health (46:20 / 41:32) Toxic positivity and happiness in the midst of grief and loss (1:02:59 / 57:22) Get a copy of Dr. Chatterjee's new book, Happy Mind, Happy Life: The New Science of Mental Well-Being, here. See acast.com/privacy for privacy and opt-out information.

As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On today's Episode: When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don't have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention.Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He's written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he's sharing practical things you can do right now to stop living an unhappy life.Happiness is a skill we can improve and get better at. It doesn't have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we've all made for too long.Let's get practical and answer these simple questions and thought exercises today:What are 3 things you could do this week that would truly make you happy and content? What are 3 things you would wish you have done on your deathbed and regret not doing?Think about the values that encompass who you are and write them down.Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it's the most valuable thing you can do right now for you and the people you love.Check out Dr. Chatterjee's latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu SHOW NOTES:0:00 | Introduction Dr Rangan Chatterjee0:23 | Why You're Not Happy7:55 | How To Live In Alignment26:35 | Gain Perspective Today41:52 | Take Control of Your Life48:14 | Will You Regret Your Choices55:41 | Create Happy HabitsQUOTES:“A lot of us don't know who we are anymore. A Lot of us don't know what life we're wanting to live. A lot of us are living unintentional lives where we're essentially asleep.” [4:30]“Us not acting in alignment with who we really are is a huge stress on the body.” [9:04]“Your dreams won't make you happy, [...] unless you're intentional about them.” [11:43]“You can be happier than you currently are, [...] I think you can have success and happiness. I don't think you have to choose between the two.” [24:02]“Even if you're consuming killer, uplifting, inspirational content all the time, even that's problematic. You have to be able to sit with your own thoughts.” [32:23]‘We're so disconnected from our bodies and our innermost thoughts, we're so up here in our head, moving forward, learning new things, consuming more and more and more that actually, we're not listening to the signals that our body is sending us.” [36:58]“We see the world through the state of our nervous system.” [39:49]“Every single behavior in our life serves a role, it's there for a reason, and often we try to change the behavior without understanding what role it plays in our life.” [58:17]“Happiness, mental well being, the way you think about the world, [...] is more important than your lifestyle because many of our lifestyle behaviors or lifestyle choices are downstream consequences from the way that we see the world.” [1:04:20]Follow Rangan Chatterjee: Website: https://drchatterjee.com/ YouTube: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Facebook: https://www.facebook.com/DrChatterjee/ Podcast: https://drchatterjee.com/blog/category/podcast/