Podcasts about quantum sobriety

Jo De Rosa enables freedom from addiction. Not just alcohol & drugs but food, sugar, abuse, anger - anything where there is an imbalance. The founder of Quantum Sobriety, Jo is all about finding your truth & the journey from your head to your heart. Seven years sober, Jo feels that many recovery programs are limiting & outdated. She explains why Quantum Sobriety takes a different approach. That the opposite of addiction is not sobriety but “connection” and emphasises the importance of replacing the ‘black hole’ with something positive. We cover her Buddhism, inner peace, the benefits of meditation & why she doesn’t speak before 9-30am. Jo’s journey is one of remarkable recovery and a quantum leap. I have an addictive personality. "I swapped drugs for drinking & was smoking up to 80 cigarettes a day.” She describes her previous life a pendulum swing. “There was Yoga Jo & Party Jo. I was spiralling out of control. I was very lucky”. Jo now helps others on their journey to recovery via retreats, her online program and there is now a book, also called Quantum Sobriety. Life lessons abound in this uplifting and truly inspiring podcast. Look out too for Jo’s wonderful “Ghandi story". Smash The Box is a personal development business. Everything I do is with the aim of inspiring you to find your purpose so you can make your mark on the world. One way I do this is by sharing people’s stories. Inspiring stories that the world needs to hear. Stories of breakthroughs, of adversity overcome, of achievements, successes, of setbacks and turnarounds, of realisations and lightbulb moments. This audio experience is a natural and perfect complement to the existing services of Life Coaching, Leadership Coaching, Breakthrough Workshops and Inspirational Talks - all of which forms something quite unique and special. If you are looking to find your purpose in life, in work, or both, then don’t just think outside the box. It’s time to Smash The Box! Connect with us! www.smashthebox.me www.youtube.com/channel/UC7fEEvjX52qS928oyLGCtuQ www.facebook.com/SmashTheBoxMarkPitcher/ www.instagram.com/markpitcher_smashthebox/

Janey interviews Dawn from Soberfish on her transformation from party gal to sober hero.  Dawn wanted to mark various milestones of sobriety and was annoyed to see that just about every 'fun' greetings card referred to drinking, almost as an accident she created  her funky sober greetings card range.   www.soberfish.co.uk  The perfect thing to send to a pal (or yourself!) Janey talks about the 'language' used around sobriety, the words 'sober and sobriety, recovery, they all have connotations, as Janey prepares for her TEDxED talk she would love your feedback on the words that resonate for you and the words that don't, if you are just starting the path of ditching the booze or reducing your drinking, would your relate to a title that contained the words sober ...or sobriety or would you prefer it softened - ie sober curious, mindful drinking, etc ? Please drop Janey a message @janeyleegrace or email janey@janeyleegrace.com Send us your email addy if you'd like a copy of our Sobercurious pdf of resources and if you can get to London TWO special events coming up #selfcareforthesobercurious Mon 17th June at The Jago Dalston, hosted by the charity My Yard, featuring Jo De Rosa from Quantum Sobriety and Neil Greenwood from Morning Gloryville.  Come at 6 for free taster treatments such as sound healing main event 7pm You need to reserve tickets via eventbrite  Selfcareforthesobercurious (https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-62223220327?aff=erelexpmlt) SAVE THE DATE the last Selfcare for the sober curious for this season is July 22nd so we'd like a bit of a party, let us know what you'd like us to set up, yoga, dance class, live music et al Wonderment Wednesdays Wed 26 June Janey hosts Sober Curious Sober and still social at the Arboretum a gorgeous venue in London.  Special guests are Millie from Sobergirlsobriety and Scott The Boy who drank too much   6.30 - 7pm start Tickets start at £16  book via eventbrite Wonderment (https://www.eventbrite.co.uk/e/wonderment-wednesdays-3-sobriety-rocks-tickets-63104955621?aff=erelexpmlt) Self-care tip - note from Janey I forgot to give a selfcare tip on the pod so heres one to be going on with.. Choose one area of your life you want to change / improve - might be you want to uplevel your career, your relationship, travel, money, health...and create a vision board focusing on that one area.  Switch off your phone (!!) Gather a bunch of mags, newspapers, coloured pens, glue and scissors and a big sheet of card or paper, and cut out anything that resonates - stick them randomly on the page, feel free to add your own photos and bits of text ....voila, a visual representation of your dreams Check out more blogs at www.alcoholfreelife.co.uk You can win alcohol free drinks and natural products at www.imperfectlynatural.com

Ahead of our free event on Monday 17th June Selfcare for the sober curious Neil Greenwood from Morning Gloryville has just been added to the bill along with Jo from Quantum Sobriety, its at The Jago Dalston, hosted by the charity My Yard, come if you can!  Heres a bonus episode, my interview with Neil, if you've never experienced Morning Gloryville, you have a treat in store!  They call themselves 'spiritual rainbow warriors'    Hope you can make it to the event book your tickets via eventbrite https://bit.ly/2HICh3g  The eve starts 6pm for taster treatments such as sound healing and reiki and main event 7pm is, v informal, friendly, vegan nibbles soft drinks FOR YOUR DIARY I am speaking at another event for the sober curious Wonderment Wednesdays present Sobriety Rocks - Who knew! (my TEDX talk title) its Wed 26th June eve at The Arboretum in London, helping me discuss how to navigate the social scene, dating et will be Millie @sobergirlsociety and Scott @theboywhodranktoo  there is a ticket price for this one https://www.eventbrite.co.uk/e/wonderment-wednesdays-3-sobriety-rocks-tickets-63104955621 Don't forget I'm on @janeyleegrace you can email janey@janeyleegrace.com for your free pdf of resources and to hear more of whats happening. ...till Friday

In this weeks episode we have collaborated with Nonsuch Shrubs, a great artisan grown up 'soft' drinks brand.  The CEO Henry explains what shrubs are, its fascinating and very biblical!  Find out more about these great drinks at www.nonsuchshrubs.com    Our main guest is ex TalkSport broadcaster Matt Smith who talks about his boozing days and how sports are often so intrinsically linked with alcohol.    A reminder of the next FREE event #selfcareforthesobercurious is on Monday 17th June at The Jago in Dalston, hosted by the charity My Yard, we will have some free taster treaments before the main event at 7pm which features Jo De Rosa from Quantum Sobriety, tlaking about her journey from cocaine and alcohol additct to now transforming lives at her retreat centre in Suffolk   its informal, freindly, please don't be nervous!   All welcome, vegan nibbles and AF drinks You do need to book your tickets via eventbrite  https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-62223220327?aff=erelexpmlt ( https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-62223220327?aff=erelexpmlt)    SAVE THE DATE too - Wed 26th June I'm hosting an evening event at a private members club in London, tickets for non members are I think £20, we will talk all things sober curious and I will interview Millie from Sobergirlsociety and Scott - The Boy who drank too much - both leading instagram influencers who will help us navigate the tricky issue of being social and dating when sober. Get your tickets here (https://audioboom.com/dashboard/4984735) I am doing a TEDxED talk on 13th July in Norwich (they still need sponsors if you have a great brand that would like to be aligned with the TEDX movement) Finally if you'd like our free pdf of resources send me your email addy byDM or email @janeyleegrace janey@janeyleegrace.com More blogs et al at www.alcoholfreelife.co.uk

Janey interviews Lotta Dann author of 'Mrs D is Going Without' on the 'mummy drinking' culture in New Zealand and the UK and the benefits of being sober. plus her second book Mrs D is Going Within  Don’t miss the next Selfcare for the sober curious FREE event at The Jago in Daltston on Monday 17th June hosted by the charity My Yard featuring some taster treatments (Reiki, sound healing et al) and our special guest is Jo De Rosa from Quantum Sobriety who run amazing ‘rehab’ retreats in Suffolk Uk   the event starts at 6pm for treatments and 7pm for the main event. Informal Q and A all welcome book tickets here https://bit.ly/2YHqfxT Janey is also hosting a special Sober Curious Wellbeing event in London on Wed 26 June more details to follow but special guests will be Millie from Sobergirl Society and Scott The Boy who drank too much Finally Janeys TEDxNorwiched talk is on July 13th , opportunities have arisen for sponsors for the event, amazing exposure!  If you know any businesses or entrepreneurs who would like to be associated drop Janey a pm and she will connect you directly with the organisers @janeyleegrace If you'd like our pdf of Sober Curious resources including some great juice recipes just let us have your email addy janey@janeyleegrace.com Thanks SO much for your support with the podcast, we love your feedback!

Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma.  She talks about the impact of a Family Constellations workshop on her life and how it affected her relationship with her mother, we look at issues around creative people who give up drink, and the importance of forgiveness and the age old adige ...loving oneself.   If you are interested in doing a Family Constellations workshop or working with the therapist Janey recommends , its Julie Toms-Arbel, I'm not on commission!  www.familyconstellationsherts.co.uk There's a #soberselfcare tip as always and we announce the next #selfcareforthesobercurious FREE event in London hosted by the charity My Yard is on Monday June 17th with special guest Jo De Rosa from Quantum Sobriety, and if you come an hour earlier at 6pm we have some taster treatments, sound healing, reiki et al.  Grab your free tickets on eventbrite  https://bit.ly/2YHqfxT  You can make a donation or enter our raffle on the night but there's no pressure!    Don't forget you can give us your email address and access our free resources pdf just email janey@janeyleegrace.com or DM @janeyleegrace, follow us on insta and FB if you haven't already and there are some great soft drinks and alcohol free drinks to be won at www.imperfectlynatural.com just click on competitions. Janey is doing a TEDxED talk on July 13th Sobriety Rocks - Who knew! if you'd like to offer suggestions as to what to include (bearing in mind TEDx talks are SHORT! we'd love your input to make it the most powerful effective talk possible to have the greatest impact on people who may be fearful of treading this path.  Thanks for listening to this podcast, please rate and review and tell your friends.

Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts. The main interview is with Jo De Rosa from Quantum Sobriety, a book, an online membership community and a meditation rehab centre.

This week is a little bit different to mark the end of Series 1. I’m part of a mastermind group, and we meet once a month, and after our meeting, we always enjoy lunch together. In this episode, you’re going to be able to listen in to one of those lunchtime conversations, where the theme is all around the stories we tell ourselves and how it holds us back or has held us back in business. Within that, it covers a range of juicy topics, all relevant to entrepreneurs no matter what stage you’re at - including perfectionism, comparison, money stuff, self-belief, and listening to your own intuition and wisdom when it comes to being in business. I always get so much from these chats, just shooting the breeze, and I hope you do too, by having a little listen in to this particular one. Who you're listening to: Katie Foster of Destination Freedom Jo De Rosa of Quantum Sobriety and Inner Guidance Retreat Centre Vendulka Battais of Oliven Felting and Patchwork Cate Caruth of The Content Alchemist Maria Broadbent of Casa Bar and Restaurant and me Sarah Swanton of Happy Healthy Entrepreneur Happy listening folks and I hope you enjoy it.

Swearing? Biting your nails? Smoking? Spending too much time on your phone? Gillian Russell delves into our bad habits and asks just how much our health and happiness might improve if we knocked them on the head? Author and expert on the power of the mind Dr David Hamilton explains what exactly habits are, why we form them in the first place, what's going on in the brain when we indulge a habit and why bad habits are always harder to kick. Ruari Fairbairns, author of The 28 Day Alcohol-Free Challenge, returns to find out how Gillian and guest Suzanne Lockhart got on with their quest to quit booze for four weeks. Have they actually completed it and did they feel any better? What did they learn about themselves and their drinking habits? If a habit gets more serious and starts to take over your life ... whether that's sugar, shopping or social media ... what would you do to break the cycle? Jo De Rosa has been there herself and through her own experiences, she's now developed Quantum Sobriety ... a novel approach to challenging what you're addicted to.