Nir Esterman (M.Sc), A teacher of Family Constellations and Embodied Shadow Work. The developer of the Shadow Constellations approach. A body psychotherapist (Grinberg method). Nir is a staff member in the Constellation Path school, the Systemic Trauma online University and Embodiment facilitator course Russia. Nir's teaching is focused on helping professionals to become deeper, safer and more successful. He works mainly with therapists, facilitators, coaches, practitioners and teachers. Nir is doing a workshop on the Vanishing Twin, applying his unique approach to working with family constellations and the shadow material. I am in support of his approach, as there are not many places where you can go to work on that. The dates is December 10, 2022 and I hope there will be more. Here is the link to see: https://ourbirthjourney.com/page/the-vanishing-twin-workshop/ Everyone that will attend our experiential VANISHING TWIN WORKSHOP this Saturday 10th December with Nir Esterman , will receive a continued 50% discount on Kate White online course: Twin Dynamics and The Baby's Experience A Prenatal and Perinatal Somatic Approach - 6 Recordings with Experts in Twin Loss Dynamics from a Prenatal and Perinatal Somatic Perspective - All Presentations 75-90 Minutes - Panel Discussion at the End We feel like that twin loss is a dynamic that affects many more people than is currently understood, with wider affects that are in current awareness, and we really want to support the exploration and healing of this early trauma.
This episode is sponsored by Autoimmune Resolution. Learn more by visiting www.autoimmuneresolution.com Our guest today is Julie Tilt. Julie has studied herbalism and nutrition for 25 years, and is certified as a Health Coach through the Institute for Integrative Nutrition. She started the first U.S. Chapter of the Weston A. Price Foundation for Wise Traditions in Food, Farming and the Healing Arts in 1998. Julie is dedicated to the practice of meditation, self-introspection, and personal growth work. She trained as a Re-Evaluation Counselor for 15 years, and has led parenting groups for women. Most recently, Julie has trained in the Art of Germanic Healing Knowledge, Family Constellation counseling, Biodecoding, Applied Psycho Neurobiology, Autonomic Response and O Ring Testing, and EMF Mitigation. Today we talk about biodecoding, family constellation work, muscle testing and more. Connect with Julie: https://www.julietilt.com IG: tiltjulie FB: https://www.facebook.com/JulieTiltHealthCoaching Join Our Power Is Within Facebook Group Follow @ourpoweriswithin on IG Please rate, review, subscribe and share this podcast!! IF you would like to advertise your services and be a sponsor of this show email me: firstname.lastname@example.org Learn more about CFS School Learn more about DNRS Learn more about Regulate & Primal Trust Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support
EP 31. Why do we have trouble losing weight? There are several reasons why we can have problems losing weight. From the perspective of Family Constellations, we could have an entanglement with someone else in the family system that didn't have enough food or an entanglement with unborn members in the family system. It is also very important to take responsibility for our lives to have a healthy body. Listen to this episode to learn more. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Facebook - https://www.facebook.com/newfamilyconstellations
Janey chats to Emma (Sobersonic on instagram) about her journey and the importance of finding good alcohol free drinks. Emma has been sober long before they became fashionable but is now on a mission to help others mix their own great drinks. Janey chats about the free webinar on Sat 3 Dec - Bossing a sober Christmas and the importance of connection. See events Check out membership of The Sober Club, you will get our new audio yoga nidra meditation Setting intentions with gratitude as well as other great gifts if you join in the next few days If you'd like to support Janey's work go to www.buymeacoffee/janeyleegrace or pop a donation into The Sober Club giveback fund Don't forget Janey offers 1-1 coaching using EFT, NLP, sobriety coaching as well as offering Matrix reimprinting and Family Constellations. Janey also trains people to become sober / selfcare coaches. Our next programme is 27-28 Jan followed by several weeks online, there will be another co-hort in March, contact us for info Follow Janey on social @janeyleegrace #thesoberclub #sobercurious #sobrietyrocks #keeptheritualchangetheingredients #thesoberclub
Janey chats to campaigner and author Scott Mitchell on his great new book By Your Side - M life loving Barbara Windsor get it here Its a proper lovely old fashioned love story, documenting his life with the late Barbara, who was beloved internationally, with a bit of glitz but also a sadness around dementia and Scott's own journey with alcohol. Janey shares her views on recent news stories around alcohol, Dr Aric Sigman will be a guest soon. Please check out www.thesoberclub.com for our Bossing a sober Christmas zoom session on Sat 3 Dec at 5pm Register your interest for Family Constellations online and in person in Jan There is ONE place left for our sober coach training end of Jan, get in touch. Janey on TV - Mind Matters with Dr Sian Williams The opposite of addiction is connection Join us in The Sober Club for support, inspiration and accountability
In today's episode, I interviewed Courtney Wren-Mabbutt, and let me tell you, this one is so special. In this conversation, we go deep into relational healing, systemic and family constellations, and all the ways we can support the New Earth and new ways of being on the Earth and in ourselves. Courtney's education and work includes a Masters in Clinical Social Work and the practices of intuitive mysticism, shamanism, and somatic therapy. We talk about the healing of the collective and the ancestral fields of energy that impact us all. She also shares the energy practices that help her stay in tune with her healing path. What I love about this conversation is the deep awareness and remembering that comes through when listening to Courtney's wisdom. It was such a gift to be a part of this conversation and I am so stoked to be sharing it with you. In this episode: Ways to support the birthing of the New Earth. Healing multi-generational layers of trauma. Courtney's experience studying the somatic ways. Regulating your nervous system and how Courtney has healed her anxiety. The magical experience of sitting in circle with others. Everyone is connected and it's our job to all heal together. The power of curiosity in learning about our lineage. Healing through constellation work. How to keep your body in a state of healthy regulation. Key Quotes from Courtney Wren-Mabbutt: “Lots of young people don't have that seed planted that they can heal.” “Our nervous system is so wise. It won't go into healing unless it knows it has safety and support.” “We have to be in our vasovagal nerve in our body to truly be relational.” “There is so much healing needed for us to all come back together.” “You have so much to contribute to your village.” “What is alive in ourselves is a pattern and written by experience of generations before us.” “We can get stuck in our healing journey of processing things that are not in our reality. You cannot heal things for others.” “We just need to learn to attune to this new energy.” “If you can only feel a little bit of pleasure, feel that pleasure.” “There is a blueprint alive inside all of us.” Continue On Your Journey with Dr. Laura Foster: My gift lies in my ability to tap into what isn't being said. By creating a space that allows you to heal and connect inwards, we can get to the essence of what is holding you back and ensure that what you create is fully aligned with who you are. Are you ready to focus on YOU in a way that will bring you a greater sense of deep knowing and alignment, trust and faith in yourself and a sense of grounding you've yet to experience? I do private 1:1 personal leadership coaching. When you are ready to step into the life you are meant to live, schedule your first steps discovery call: https://soulinspiredgurl.com/discovery-call/ Soul Inspired Gurl / Instagram Courtney Wren-Mabbutt: Instagram | Website | Email Courtney's bio: Courtney supports people's minds, bodies and spirits to come into coherent flow. Through intuitive mysticism, Shamanism, Somatic Experiencing (healing trauma & the nervous system), pre and perinatal work, attachment, crystalline consciousness, systemic/ Family Constellations, ceremony, & ritual. She supports the healing of the collective and ancestral fields of energy that impact us all. As we heal these collective fields, our DNA can come into its fullest expression. She has a Masters in Clinical Social Work. Courtney is passionate about relational healing, conscious family, relationship & parenting & supporting the new earth and new ways of being on the earth and in ourselves, anchored in our soul essence and the ancient wisdom ways. She has a private practice and offers 3 or 6 month 1:1 containers, ceremonies, retreats, workshops, and full day immersions. She also has a podcast called Spirit Full Wanderings. For more info visit www.courtneywrenmabbutt.com
EP 29. Having a Healthy Loving Relationship In order to have a healthy loving relationship from the perspective of Family Constellations, is it important to let go of entanglements we have from the family system, to honor and respect our ex-partners, to heal the bond with our mother, to separate from our parents and to respect the masculine and feminine energies. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Facebook - https://www.facebook.com/newfamilyconstellations
#034: “When we heal ourselves, we heal the past, the present, and the future.” ― Steven D. FarmerToday's interview is our returning guest, Dr. Ivonne Ferandell-Villarino D.C.. Do you ever feel you carry generational trauma and don't know how to heal it? Do you find yourself stuck in the same pattern with either personal partners or business partners, that never work out? How can family constellation work help you heal from emotional, generational, or business trauma? In today's interview, we dive into:Dr. Ivonne's origin story.Family Constellation Therapy 101.Difference between Therapy versus Family Constellation Therapy.The Netflix show: Another SelfHow family constellation can help with your business.Action step you can take if interested in family constellation work.Join our Boom Vision family and hit subscribe! Follow me on Instagram @benjaminyeh If you'd like to get the links and show notes for this episode, head to:https://www.benjaminyeh.com/ep-34-family-constellation-w-Dr-Ivonne
In this bonus episode I'm speaking with Silvia Siret about how family constellations can help you get past blockages that may be holding you back, perhaps with regards to trying new creative activities.Silvia Siret at creativityfound.co.ukCreativityFound.co.ukInstagram: @creativityfoundpodcastFacebook: @creativityfoundpodcastPinterest: @creativityfoundTwitter: @creativityfounClubhouse: @clairewaitebrown and Creativity Found Connect clubMusic: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day TripsArtworks: Emily Portnoi emilyportnoi.co.ukSupport the showVisit creativityfound.co.uk/gifting for seasonal arts and crafts activities and creative experience gift ideas.
EP 28. What to Do After Doing a Family Constellation? In this episode I share what is important to do after doing a Family Constellation. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Facebook - https://www.facebook.com/newfamilyconstellations
In this episode, I catch up with Janey Lee Grace and she tells us all about Family Constellations Therapy and how it is used to heal generational trauma. In this episode, we discuss: - what Family Constellations Therapy is - examples of how this therapy has worked for people - what this has to do with a sober journey - details about Janey's next Family Constellations event! If you would like to get in contact with Janey to join The Sober Club or do sign up for her next Family Constellations event, please use the below links: www.thesoberclub.com Instagram: @janeyleegrace https://imperfectlynatural.com/family-constellations-transformed-my-life-join-me/ If you want to contact me to ask more about my group coaching, my one to one coaching packages or to add yourself to the wait list for my upcoming course: 'Stop Drinking. Start Manifesting' Please email me at: thrive@coachingbyanneka Insta: @coachingbyanneka www.coachingbyanneka.co.uk
The Universal law of 'As above, so below' reflects any activity we partake in. Never has the time been more ripe to really see and observe this rapidly increasing 'feedback loop', as we are invited to go deeper within ourselves than ever before. Thus, our activities in business, or the crypto space (as external manifestations of Self), can be perfect gauges for our internal clarity. And our internal clarity is heavily impacted by our ANCESTRY.Family Constellation is a form of powerful work that can help us claim the fullness of who we are by birthright. It is- A vehicle for easeful healing,- cultivating a deep level of presence and somatic awareness- connection into our deeper purpose- Weaving the greater threads of Life.Once these blocks are seen, held, properly honored and then moved through, we tend to see massive shifts, both inside and out.For example:- Freeing up huge amount of life force energy, so that we feel more alive and impassioned in everything we do,- The gentle palpation of the nervous system as we resolve and move beyond our own (and generational) traumas, enabling us to connect more deeply into our channel,- The resolution, of what were perceived as issues, or symptoms before in our businesses, relationships, health, etcJoin David and Harriet Goudard (A family constellation practitioner) for a deep dive into this topic. Harriet will discuss her 3-step process for rapidly healing ancestral imbalances!Learn more about how Family Systemic Constellations can benefit you at Harriet's Masterclass, Soul Speak. Sign up here ($22 - $55 Sliding Scale): http://harrietgoudard.com/soul-speakFollow Octave Leap on our Social Platforms:IG: https://www.instagram.com/octaveleap/Telegram: https://t.me/octaveleapWebsite: https://www.octaveleap.comTwitter: https://twitter.com/Dk_octaveleap
Carolyn Hauser joins us on today's episode. Carolyn is the founder of the blissful marriage method. Carolyn trained a naturopathic doctor. She is a humanistic psychotherapist, does Family Constellations, and focuses on helping couples into a blissful state of being with each other physically, emotionally, and spiritually.
In episode #110, Meenadchi shares her expertise as a family constellation facilitator who works with folks on clearing grief and shame from their nervous systems following loss. We talk about the unconscious contracts of grief we can carry with us, related to our own pregnancy losses or those of our family members. Meenadchi shares the importance of validating the roles of parent and child within the family tree, and she walks us through the family constellation work she does with people who have experienced miscarriage. This is work that can be done right after a loss or several years after - it is important to trust your body and to move forward when it feels right for you. Topics Discussed: family constellation facilitation, energy healing, generational trauma, how grief impacts the nervous system, memorializing miscarriage(s) CONNECT WITH MEENADCHI - https://www.meenadchi.com https://www.instagram.com/with.meenadchi MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs
In this week's solo episode Lorena talks about the family of origin from the perspective of Family Constellations and the Akashic Records. She explains 2 important systemic laws and also goes into the difference between dysfunctional and healthy families, and the kind of energies within the dysfunctional category. The episode also explains why it's so important for each of us to identify the patterns in our family system and include everyone in the family system in order to heal. Be sure to subscribe/follow us on iTunes, Anchor or Spotify to keep up with new episodes every Monday! Please show us some love by leaving a rating and review on iTunes, and share the episode with someone that might benefit from this information. We are all here to help each other expand and grow! Thank you all for your support! EPISODE LINKS: LORENA'S OCTOBER SALE AKASHIC RECORDS LEVEL 2 COURSE (NEW!!) AKASHIC RECORDS LEVEL 1 COURSE AKASHIC COUNSELING SESSIONS (NEW!!) BOOK TALK YOUTUBE SERIES AKASHIC RECORD YOUTUBE SERIES AKASHIC RECORD MENTORSHIPS STP NEWSLETTER SIGN-UP AKASHIC + HEALING PACKAGES LUCIA'S CONTACT FORM LORENA'S CONTACT FORM AKASHIC RECORD READINGS (1-1 AND DUAL READINGS) PODCAST ASSISTANCE STP PATREON STP WEBSITE STP INSTAGRAM STP FACEBOOK STP YOUTUBE LORENA'S WEBSITE LORENA'S INSTAGRAM LUCIA'S WEBSITE LUCIA'S INSTAGRAM
EP 27. Preparing for a Family Constellation In this episode, I talk about how you need to prepare before doing a Family Constellation session. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Facebook - https://www.facebook.com/newfamilyconstellations
Janey chats about the importance of acceptance and letting go. There is a short chat with author Cheryl Rickman on how nature does this, and how beneficial it can be for us to allow and acknowledge whats really going on Last call for the online group coaching programme Tapping into Freedom, sustainable secrets to sobriety, incorporating EFT and many practices and recommendations, our first group coaching is Wed 12 8pm but all sessions are recorded. More info and sign up here Want to heal your past to heal the present? Check out our next Family Constellations workhop with a leading trauma expert on Sunday 6 November in Kings Langley Herts Selfcare in Sobriety at Champneys Henlow Herts Sat -Sun 12-13 November email email@example.com quote Janey Lee Grace Selfcare in Sobriety retreat Henlow Join us in The Sober Club for inspiration, connection and support Connect with Janey @janeyleegrace #thesoberclub
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Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life. Janey's new online group coaching programme starts in Sober October, Tapping into Freedom and Alcohol Free with EFT will share top tips, tools and daily practices that will sustain your sobriety. followed by a 3 week programme for those solid in sobriety focusing on selfcare and reducing anxiety. Go to The Sober Club for more info Follow Janey on social media @janeyleegrace
The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 471 Founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen Payne, shares what skills every breathwork facilitator needs, her own breathwork training experience + why she's a student for life, why death can be our greatest advisor and how to listen to your own authentic guidance system. What actually blocks people from letting go of their stress, anxiety, and negative emotions? By the end of this episode, you will have a full understanding of how ancient breathwork turns your body into a conduit for healing depression and generational pain. Listen To Episode 471 As Gwen Payne Uncovers: [1:30] What's Blocking Our Ability to Move Past Anxiety? Gwen Payne Inspired Sedona Gwen's Gift to You! How Josh and Gwen met for the first time in Sedona, Arizona when he went there to do a training with Carrie. What it's been like for Gwen to be back in Austin, Texas after about 40 years since she last visited it. The fact that Gwen was actually conceived in Austin and that's why it felt like home for her when she visited it in 1983. Unpacking how we can allow ourselves to be and feel more free in our skin. How growing up in a Mediterranean culture where differences are celebrated allows Gwen to see how homogenous American culture and identity are all over the country. What Gwen's 'Breath is Prayer' medicine is and how it helped Josh let go of held-back emotions. Why experience is vital if you're going to facilitate and hold space as you lead a breathwork ceremony. The fact that the average adult is only using 30% of their lung capacity. Why sometimes people are so triggered and afraid by the idea of doing the inner work that they don't even begin it. Exploring the deeply embedded thought in our psyche that everything we need is outside of ourselves when that isn't true. Why we are so afraid to authentically express ourselves out of fear of being punished. [10:40] The Core of Behavioral Dysfunction What microtrauma is and how Josh did it to himself when he would watch porn or not speak his truth when he was a child. Why energy from trauma doesn't just go away; it transmutes. Unpacking the core of dysfunction: being out of alignment with our natural way of being. Why freedom is something that we already have and how we can unblock ourselves to obtain it. The moments of freedom that Gwen has experienced and witnessed in others while doing breathwork. Why just doing breathwork is not enough; the release it gives us is fleeting and so it must be practiced consistently to help us feel free and in alignment. The fact that it takes 90 seconds for an emotion to move through us + what it is about our psyche that blocks them. Going beyond the intellectualization of our healing to focus on somatic healing. 249 SOMA Breath For Less Stress: Niraj Naik 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Why Gwen was the only breathwork teacher that made Josh feel like he could teach other people. [20:00] The Art of the Breath: What Skills a Facilitator Needs What to expect when working with Gwen both in groups and private sessions. The embodied learning that people go through when they do Gwen's breathwork facilitator program. Differences between feeling ready to practice breathwork compared to facilitating a session. What the best training she ever did was and why she did trainings for 3.5 years before becoming a facilitator. The Passion Test by Janet Bray Attwood - The Passion Test Common breathing mistakes we're making without even realizing it including holding our breath (especially exhales) for extended periods of time. The fact that more and more people are turning to breathwork as we experience more stress as a collective. How to go about selecting a breathwork program according to Gwen. Why it's so important to be a facilitator who creates such a safe space for participants that no matter what comes up, they can be there and support the people participating in the session. What usually comes up for people when they do breathwork and why trauma is present in various ways from crying and shaking to laughter or coughing. Gwen's own intense breathwork moment with a client and why it could've been an ego stripping or something from his past being let go. [34:20] We'll Always Be a Student of Life Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom The best way to use breath to assist an emotion as it makes its way through the body in 90 seconds. Why having an open mouth during breathwork makes such a difference because there is a lot of control held within the jaw. The fact that we can never fully become a master at anything until we accept that we are a student. Gwen's thirst for always growing, learning, and becoming an even better breathwork facilitator and trainer. Her experience growing up in North Africa in an atheist/agnostic household and why it was the most educational and informative experience for her. Why both Josh and Gwen feel like they didn't find the power of breathwork, it found them. The fact that Gwen's great aunt was a spiritual teacher ever since her early 20s and how that influenced her mother. What a Sufi retreat is and what most people get wrong about sufism. Where and when Gwen was first introduced to breathwork for the first time in her life. [45:00] How to Listen to Your Own Authentic Guidance System Gwen's experience attending Stanford and the pressure she felt to go since her parents both went there and chose the professor career route. The trauma that Gwen experienced in her upbringing and why being there with her parents while they were in hospice impacted her heart the most and that's when she really found her grit. Her experience being a single mother and fighting for her children in different ways. How breathwork and other inner work practices have helped her shift her trauma and difficult experiences into something that has made her stronger. Why she strongly believes that we all need mentors and even multiple ones to help us develop. Paleo(Fx) Who she turned to for help and support when she didn't receive that from her family. Why a person cannot do something like what Gwen does without going through a continuous healing process themselves. [55:30] The Breath is Prayer Experience 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The vomiting response Josh had during a breathing ceremony that Gwen guided the night before and why he believes that happened. What to expect during a Breath is Prayer experience with Gwen. Why it's not uncommon for people to feel nauseous, dizzy, or even feel the need to go to the bathroom during a breathwork ceremony. The fact that Josh is still feeling the powerful medicine from last night's breathwork practice. How deep early childhood programming leads to our subconscious not wanting to feel and unpack our emotions, especially those we need to heal. [1:01:00] Why Death Can be Our Greatest Advisor Exploring the concept of death and how sometimes Josh and Gwen have experienced unique "death-like" out-of-body sensations during breathwork and for Josh also Ayahuasca ceremonies. Why the idea of death as her advisor has been a philosophy for Gwen for many years. The powerful exercise she did in which she was told death was coming and she had to prepare by writing letters to people and her own will. Lessons that death has taught her about how to be and live her life. How her grandmother's illness with polio and needing to walk with crutches showed up for Gwen in her epigenetics, beliefs, and healing journey. The deeply imprinted belief Gwen had at one point that she could not trust life. Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert The Biology of Belief by Bruce Lipton How Family Constellations has expanded to the Systemic as well (such as the soul of a business for example) or the Collective to find out where energy is being blocked or not properly healed. [1:10:00] How Breath Exposes What's Already There Mindbody University What fascinated Gwen about breathwork the most to become a facilitator. How she has combined breathwork with the passion test, hypnotherapy, and epigenetic trauma. The incredible fact that we are breathing the same breath that our ancestors did. How you can combine breathwork with other healing modalities such as Family Constellations. The power of just doing a regular if not daily 3-10 minute breathwork practice. Gwen's powerful practice that she always does at the end of each of her own breathwork practices. Why Gwen says that "Breathwork doesn't bring anything new, it just exposes what's already there." Gwen's gift to the audience including an online breathwork ceremony recording. What Gwen believes is the meaning of her being a breathwork facilitator and life coach in Sedona. Why she believes we should all be striving to be the most authentic version of ourselves. The fact that it's just so much easier to trust a healer who is open about what they themselves are working on like in Gwen's case. What wellness means for Gwen with all of her life and work experiences. Power Quotes From The Show Letting Go of Our Collective Fear of Emotion "Collectively, we have such a profound fear of emotions. If people were to really go in and sort of take a magnifying glass approach at some of the beliefs that they hold in their body that have been imprinted on them, not that they consciously think these thoughts but they have them: 'If I feel this I will die,' or 'If I feel this I will go crazy,' or 'If I feel this I will never come back from it,' and on and on. So, people just fight it tooth and nail and the truth of the matter is if we could open up and allow that energy to flow through us, it's pretty easy. It might be intense but it's pretty easy." - Gwen Payne We're Only Using 30% of Our Lung's Capacity on Average "Do you know how little people are breathing? 30% is what the average American adult is said to breathe of their functional lung capacity. Only 30% is essentially starvation mode for the cells of your body and for your brain. You are literally living in survival mode and I don't think as a society we can help but feel anxious and depressed. If there is one thing I would encourage people to do, it's to breathe more." - Gwen Payne How Breathwork Unlocks Our Essential Nature "In breathwork, one of the things that I find so impactful is that concepts become viscerally experienced, and then it's an embodiment. In that moment of embodiment, there's nothing else that we're focusing on outside of ourselves; nothing. It's part of our essential nature. Those are the moments of freedom that I have experienced and witnessed in others. It's an experience of tuning the world out and letting go of what energies we have been carrying, releasing, bringing our attention inwards, and only then can we really experience that freedom." - Gwen Payne Links From Today's Show Inspired Sedona Gwen's Gift to You! 249 SOMA Breath For Less Stress: Niraj Naik 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential The Passion Test by Janet Bray Attwood - The Passion Test Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Paleo(Fx) 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert The Biology of Belief by Bruce Lipton Mindbody University Researchers Now Know Just How Many Thoughts You Have in a Day Destroy Negativity From Your Mind With This Simple Exercise Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Gwen Payne Facebook Instagram YouTube About Gwen Payne Founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen intuitively employs a combination of Breathwork, The Passion Test, Family Constellations, Hypnotherapy, Coaching, Yoga, and Dance to guide and support people in coming home to their true nature and remaining consciously connected to their essential truth. Gwen was born in Italy, grew up in Tunisia, and attending boarding schools in Europe throughout high school before moving to United States to attend Stanford University. Gwen credits her diversity and cultural experiences as the most formative education of her life – one that provided her unique vision and perspective upon which she draws in her work. Gwen's Passion for Breathwork At the age of 21, Gwen stumbled across breathwork when she took part in her for spiritual retreat. She has remained passionate about it ever since. When she found a breathwork school years later, it's solidified her journey with the breath and her calling to share its power. Certifications: - B.A French Studies, Stanford University - Breath work/counseling hypnotherapy certificate, BodyMind Academy - Breath of Love Facilitator - Alchemy of breath facilitator and mentor - Passion test facilitator - Self-love facilitator - Family constellations facilitator - Kundalini yoga instructor - Erotic blueprints coach Work with Gwen In your work together, Gwen invites clients to explore their inner landscapes, to step into their most authentic, empowered self, and to choose a path that honors themselves and their purpose. As a result, Gwen's clients experience real transformation and learn to live truly inspired purposeful lives.
The family is the basis for every human. And the influence of these relationships cannot be underestimated. The beliefs, norms, and patterns we've learned from your family significantly impact our life. One way to overcome negative and destructive patterns that we've inherited is through family constellations. Marine Sélénée, my guest today, has been helping her clients shift generations of unhappiness and suffering. She's here to tell us more about her process. Marine Sélénée is a New York City/Miami based Family Constellations therapist and author of “Connected Fates, Separate Destinies.” Marine has partnered with Goop Health and Hay House as an expert. She also facilitates retreats and workshops, speaks at conferences, and is featured on numerous podcasts and articles. Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system. During our discussion, Marine helps us understand how generational trauma affects the way we approach the world. She explains how family constellations can help us break away from dysfunctional family patterns and become the best version of our adult selves. If you liked what you heard, don't forget to like, rate, share and subscribe to this podcast. Thank you!
Weekly Astrology | Autumn Equinox Sun in Libra,New Moon in Libra 2022 & Mercury Cazimi Astro Talks Join out the Astro Vibe Tribe Community!
In Nina's words... "I was raised in Paris by an American mother and a French father and exposed to philosophy, art and beauty from an early age. I carried this interest into my studies at Brown University and my work at Sotheby's. My study of healing modalities started in my twenties with the death of my parents. At that time, I realized that my calling was to be of service to the beauty within us. I am grateful to all the guides along the way who have held space for me. Trained in Family Constellations, Inherited Family Trauma and IFS (Internal Family Systems). Certified HypnoConstellations Practitioner, Certified Neuro-Emotional Coach with the Center for Emotional Education, Certified Shamanic Energy Medicine Practitioner and Munay Ki practitioner, Four Winds Institute. Author of the Inner Child & Beyond Oracle deck and Guidebook, a companion to your healing journey. I still enjoy curating beautiful things, and am the founder of Sage Moon, an online sustainable lifestyle store, and I teach weekly Yoga + Meditation classes at Sault Haus." More info on Nina: https://www.ninamongendre.com/ Sage Moon: https://sagemoon.com Oracle Deck: www.innerchildandbeyond.com ------------ ABOUT YOUR HOST: Porter Singer is a spiritually-inclined musician, emotional fluency coach, podcaster and the founder of Body Cello. Her intention is to beam out a harmonious vibration that gathers lightworkers in collaborative community. More info: https://portersinger.com/ ------------ MUSIC CREDITS: INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden ------------ AFFILIATE LINKS (support the podcast when you buy or join): EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358 BANDZOOGLE WEBSITES ~ I have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890
Ep#122 Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are experiencing in the here and now. Liza explains how becoming aware of the importance of our family system, we can break out of the dysfunctional patterns that cause suffering. Liza is trained in NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Techniques or Tapping), Meditation, Channeling, Reiki, Syntara System Energy Healing, and is a Master in Family & Systemic Constellations. She's already facilitated over 1000 constellations in her coaching practice. Her passion is to see people grow, develop, and connect to a higher level of awareness, leading to more health, joy, and abundance in their lives. Bottomline, is that if you have struggled to find the root of persistent mental health issues, family constellation therapy may be the perfect solution for you. To learn more about Liza and her services, visit her website: https://www.coachingandconstellations.com. If you are interested in learning more about Family Constellations, she has some great videos on her YouTube Channel or you can listen to them on her weekly podcast, Family Constellations and Ancestral Healing with Liza Miron.
Weekly Astrology| Sun opposite Neptune, Venus Mars Square & Juno opposite Venus Let's AstroTalk Love
EP 24. 5 Things You Need to be Successful in your Life In this episode I share 5 things you need to be successful in your life from the perspective of Family Constellations. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *Facebook - https://www.facebook.com/newfamilyconstellations *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php
Mercury Retrograde in Libra 2022 | Pisces Full Moon 2022 |Venus in Virgo Weekly Astrology AstroTalk See you for AstroTalks on IG live! Join out the Astro Vibe Tribe Community!
This week I decided to explore a listener chart as Karis is having a bit of a difficult time and I thought it would a a good chart to look at and try to shed some light on the planets currently transiting her chart. I also look at her Solar Arc directed chart and her progressed chart – we've looked at Solar Arc before but have't explored progressions just yet. As you can see, Karis is undergoing a few transits which are causing her to question her direction and where she focusses her time and energy, while also undergoing some pretty major transits which trigger some deep personal exploration. Are you having similar transits/experiences to Karis right now? Tell me in the comments! (btw, Venus is never more than 47° and Mercury is never more than 28° away from the Sun. I couldn't remember the exact number during today's episode.) Karis 15/06/1984 13:30 Carshalton, UK LINKS YouTube: https://www.youtube.com/c/stelliumastrology Twitter: www.twitter.com/stelliumastro Facebook: www.facebook.com/stelliumastrologyuk Related TSAP Episodes: My Scary Experience https://stelliumastrology.libsyn.com/a-conversation-with-melanie-draper-about-our-scary-experience Solar Arc Directions with Frank Clifford Part 1 https://youtu.be/ZBA9cmq9xUg Solar Arc Directions with Frank Clifford Part 2 https://youtu.be/R4H3ws-zgWY
EP 23. Science and Family Constellations In this episode I share a scientific study that helps us understand Family Constellations and how trauma gets passed from generation to generation. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *Facebook - https://www.facebook.com/newfamilyconstellations *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php
Weekly Astrology Mars in Gemini, Jupiter and Mercury in a luck
EP 21. What Does it Mean to Represent in a Family Constellation? If you have been a representative in a Family Constellation, you know how amazing it is and how difficult it is to explain it. In this episode, I'm going to try. However, I invite you to experience this yourself to fully understand how powerful and amazing this is. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *Facebook - https://www.facebook.com/newfamilyconstellations *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php
Family Constellations facilitator, life coach and Reiki healer Karla Sanchez is introducing family system healing to the main stream. Family constellations is a modality that utilizes other human beings energetically representing your family system and then embodying their words, thoughts & feelings to all you to heal personal issues which all stem from our families of origin. Karla discusses this therapeutic approach to help reveal the hidden dynamics in a family or relationship in order to address any stressors and heal them. Website
The journey of a Canadian wheatfield prairie girl who unraveled her childhood trauma(s) to not only heal but to reshape her life to fit her and now assists others in order to do the same. The magic really came from being like a detective and decoding language to get to the hidden loyalties. https://www.facebook.com/colli.christante https://www.collikchristante.com/ https://www.linkedin.com/in/collichristante/ https://www.instagram.com/in_and_through_worlds_of_colli/ https://twitter.com/inerexpression
Today we will explore the dimensions of how our rich financial future is quantum …and that something greater waits for us.Our relationship to self, others, our purpose and wealth come from Longing that resonates with the divine forces bringing new potentials into existence.It's a two-way love affair.Something is longing for you and through you, and that is where the immense power (and destiny) lie.It's time to move beyond the old power structures, and divisivenessit's critical to release victim consciousness and trust in the bright future of what is to come. What you'll discover-Solving problems from Love, not Fear--Coming from the CREATIVE ORIENTATION VERSUS A PROBLEM ORIENTATION-Why we need to clear our fear-based thinking-Stewardship of Money and Wealth and how we can prepare now-We all have the energetic imprint on the quanum level carried through our family constellation.-Quantum Stellar Initiative and the future financial system and WHY-The 3 Rings of Consciousness and Inoperability and Crypto OverlayYou are either in the story of what you wish to create, or stuck in the PAST.To see forward, ask yourself:“What would I love?”It is a direct question to our infinite self and a question to our infinite potential, and not our past. We are here to be co-created with consciousness itself.Kassandra | Join a Collective and Conscious Community!
In this weeks astrology, Juptiter and Venus provide an opporunity for rest. Weekly Astrology Astro Talks - Lucky
EP 20. Who is Part of Our Family System? In this episode, I explain who is part of our Family System from the perspective of Family Constellations. It is not only our ancestors, there are many others that are also part of the system and we can have entanglements with them as well. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *Facebook - https://www.facebook.com/newfamilyconstellations *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php
Meenadchi is a somatic healing practitioner whose work centers on the softness of meeting our best self and deepening into our collective light. Using a blend of Family Constellation Therapy and Non-Violent Communication, Meenadchi supports inquisitive individuals and entrepreneurial changemakers in reconnecting with the intuitive wisdom of your bodies so that we can co-create intergenerational healing by changing the way we speak to ourselves, each other, and the universe. In today's episode, Meenadchi breaks down what family constellation therapy is, how it works, why we carry ancestral trauma, who can benefit from the work, and much more. Georgia and Meenadchi dig into why we carry trauma in our bodies, and how we can release it. MeenadchiWebsite: https://www.meenadchi.com/Instagram: @with.meenadchiBook: https://co-conspirator.press/Decolonizing-Non-Violent-CommunicationCurrent services include 1:1 individual family constellation sessions and communication and ancestral healing practice groups.Open enrollment for the August back-to-school session of NUTRITION BUSINESS BOOTCAMP is available now!Apply today.Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @firstname.lastname@example.org
Full Moon in Aquarius 2022 @ 19° & Saturn @ 22°| Astro Talks Weekly Astrology | Nikola Stojanovic Join out the Astro Vibe Tribe Community!
EP 19. Can Family Constellations Help With Everything? If you are wondering if Family Constellations can help to heal everything, in this episode you will find the answer. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *Facebook - https://www.facebook.com/newfamilyconstellations *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php
My guest for this episode is the Founder and CEO of Money Bliss, Hanna Bier. Hanna works with ambitious women all over the world to re-create the relationship with money in life affirming, positive and loving ways. After trying for many years to answer the question, "Is it possible to create wealth without compromising our health, wellness, and our happiness?" As well as, "Can we actually create abundant lives while living a life of joy?", she happily came to the answer of YES. Today she'll share how she came to that answer and how she helps others to do the same as an expert in Family Constellation Therapy.To learn more about Hannah please visit her website at www.hannabier.comAnd to get your own copy of her free affirmation cards, please visit https://www.hannabier.com/affirmationsWith Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨
Bela Divine is a Mexican mystic & spiritual mentor. She supports visionaries with subconscious, somatic, and energetic tools to heal trauma and activate their divinity. She's also a Board-Certified Life & Success coach with Master certifications in NLP, Hypnotherapy, EFT, and TIME techniques, a Certified Yoga Teacher, Reiki Master Teacher, Advanced IET Practitioner, and Certified Breathwork Practitioner & Meditation Instructor. She also trained in trauma healing techniques with world-renowned PTSD psychotherapist, Bessel Van Der Kolk. Additionally, Bela comes from a spiritual lineage of Mexicans that originated from Toltec descent, and so she incorporates Toltec and Shamanic teachings and practices into her work. This beautiful conversation is all about body-based healing, somatic practices and other witchy healing practices that you all know I love. We chat about... ✨ The incredible power of family constellations and how they combine psychotherapy and shamanism that transcend space and time to bring deep lineage healing. ✨ Bela's journey to inner child healing and why she believes in combining Western healing with spiritual and ancestral medicine ✨ How to discern between Intuition vs fear and the wisdom to be found in anxiety ✨ How we can maintain the integrity in the online space to authentically serve and help others heal. ✨ How you can harness and activate your spiritual gifts ✨ The transformational power of journalling and gratitude practices. CONNECT WITH BELA… Insta - @beladivine Website - BelaDivine CONNECT WITH AMY... Orgasmic Ascension >>> https://amyrushworth.com/orgasmic-ascension Unapologetic 2022 Biz Mastermind >>> https://amyrushworth.com/unapologetic Cosmic Creatrix: Manifestation School >>> https://amyrushworth.com/cosmic-creatrix All other courses >>> https://amyrushworth.com/work-together Free magic: FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/free-abundance-bundle Insta - @thisisamyrushworth Website - amyrushworth.com
Today Lisa continues her conversation with Judy Wilkins-Smith, a highly regarded systemic executive coach, trainer, facilitator, and family patterns expert. Today she continues to share her knowledge of neuroscience, epigenetics, and genealogy and talks about how families can end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. She also discusses the work she's done with CEOs and corporations. She clearly defines a method known as Family Constellations. Her new book is “Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.” She works with high-performance individuals, including many Fortune 500 executives. Info: judywilkins-smith.com
Summary Dr Ameet goes in depth on how to heal past traumas that are now creating discomfort such as anxiety, depression or physical issues. He explains how the body works and he shares his favorite practices for emotional therapy. Three things you will learn this episode: Connection between trauma and chronic illnesses (neurotransmitters, inflammation, liver stagnation, digestive issues and more). Hormonal imbalances creating anxiety and depression. Practical examples of healing emotional trauma with Homeopathy, Family Constellation therapy, EMDR and somatic experience. Timestamps [03:00] How chronic illness are connected to trauma. [06:00] Intestine bacteria being affected. [10:00] Liver stagnation symptoms such as constipation, PMS... [11:30] Stress and trauma connection. [14:55] What is homeopathy and how to use it for depression. [18:40] Adrenal support treatment. [21:00] Neuroplasticity. [23:00] Family Constellation Therapy for emotional trauma. [27:00] The effect of a strong sense of duty. [32:00] Healing the mother and father wounds. [35:00] The power of healing sentences. [37:00] EMDR and somatic experience. [42:00] Dr Ameet reccomandation. Links Dr. Ameet's Free Holistic Medicine Courses Online & eBooks | Therapy Sessions: Holistic Medicine Doctors
Would you like to break free from the patterns holding you back? What if you knew that some of those patterns were actually unconscious beliefs that you inherited from multiple generations back? Our guest today is Judy Wilkins-Smith, a highly regarded systemic executive coach, trainer, facilitator, and family patterns expert. Today she shares her knowledge of neuroscience, epigenetics, and genealogy and talks about how families can end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. She clearly defines a method known as Family Constellations. Her new book is “Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.” She works with high-performance individuals, including many Fortune 500 executives. Info: judywilkins-smith.com
EP 16. When Can You See Results After Doing a Family Constellation? In this episode I explain when can we see results after doing a Family Constellation. Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *Facebook - https://www.facebook.com/newfamilyconstellations *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php
Today's guest is Liza Miron, life coach and world traveler. Liza got interested in meditation and many other different methods and techniques. She does a lot of work with her clients to recognize and heal ancestral pain and emotions in order to move past the feeling of being stuck. Some advice from Liza is to deal with your emotions rather than dismissing them. Recognize and thank them, then move on. Remember that fear is trying to keep you safe. Exercising gratitude can bring your body and soul back into balance. Take Liza's questionnaire: https://www.coachingandconstellations.com/questionnaire.htmlConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showSupport the show
Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to/3P4zAu1 Janey shares how she feels after the announcement of the end of the Steve Wright in the Afternoon show on BBC Radio 2, and how we all need to be able to adapt and step into a new identity If you want connection, inspiration and accountability join us in The Sober Club The next Family Constellations is in Herts sun 17 July and Sober by the Sea in Southend Sat 20 Aug
Hey, Brave Table fam, welcome back. I'm so happy you're here! Alright, I'm sure you've all remembered my full transformation around plant medicine and psycheledelics in previous episodes and today we are diving in fully. s. I couldn't think of anyone better to have this chat with than my dear Latina soul sister, Joa Rivas, who you might know as Joa Fitness. What you'll get out of this episode… - Powerful stories of overcoming loss, challenging transitions, resilience, and finding peace within - The beauty of ayahuasca and how plant medicine can help you heal past traumas - Meditation and breathing techniques you can use today to help you rebalance and recenter - How to cultivate more empathy for others - Finding closure in past relationships, even when you are no longer in communication with the person - Lessons and reflections on death and what it can teach us about life - The value in believing in yourself and tapping into your greatest potential Born in Caracas, Venezuela, Joa left her hometown at just 19 years old in search of a better life. Today, she is a Toronto-based elite fitness trainer, transforming lives through her programs. She teaches yoga, pilates, and Tai chi, taking a holistic approach to well-being that focuses on emotional and spiritual health in addition to physical. Joa and I met during an ayahuasca ceremony in Toronto. Instantly, we felt a deep connection to each other—not only because of our shared experience but also our eerily similar life paths. We are both familiar with devastating and unexpected losses and went through (and survived) abusive relationships. We dive into many brave topics, including death & grieving (literally and metaphorically), the therapeutic potential of plant medicine, and finding unshakeable peace within yourself (and with those who have wronged you). Some truly touching and moving stories await you, Brave Table squad — tune in to hear what lessons Joa's wisdom can offer. I hope Joa's stories will prompt you to reflect: what lessons have you learned through a loss in your life? If you liked this episode, make sure you check out… My Ayahuasca experience episode #5 What it means to be brave: https://podcasts.apple.com/us/podcast/what-it-means-to-be-brave/id1608226580?i=1000551021321 - Check out Joa's website at https://www.joafitness.com/ - Find her on Instagram at https://www.instagram.com/joafitness/ - For more on Family Constellations, which Joa mentions in this episode, listen to Marine Selenee: Healing Your Inner Child & Family Relationship Dynamics https://podcasts.apple.com/us/podcast/marine-selenee-healing-your-inner-child-family-relationship/id1608226580?i=1000564510112 - More on healing generational trauma https://podcasts.apple.com/us/podcast/healing-generational-trauma-breaking-free-from-asian/id1608226580?i=1000553426419 - Get more wellness techniques from Jovanka Ciareshttps://podcasts.apple.com/us/podcast/jovanka-ciares-reclaiming-wellness-in-living-your-best/id1608226580?i=1000561550315 Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to email@example.com to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.