Podcasts about encourages

In this AppleVis Extra episode, David Nason and Thomas Domville (AnonyMouse) interview Sarah Herrlinger, senior director of Global Accessibility Policy and Initiatives at Apple. They explore Apple's ongoing dedication to accessibility, spotlighting exciting new features designed to better support users with disabilities. The conversation covers several highlights, including Accessibility Nutrition Labels, Braille Access Mode, Magnifier for Mac, and the role of AI in accessibility enhancements.Key Highlights:Accessibility Nutrition LabelA new initiative that provides standardized accessibility info for apps.Developers will showcase features like VoiceOver and captions.Designed to increase awareness and help users easily find accessibility details.Braille Access ModeAvailable on iPhone, iPad, Mac, and Apple Vision Pro.Enables quick note-taking, calculations, and BRF file access with Braille displays.Supports live captioning for DeafBlind users to improve communication.Magnifier for MacTurns your iPhone into a magnifier for Mac users.Uses a secondary camera to enlarge physical objects.Includes zoom, color filters, brightness controls, and OCR with text-to-speech via Accessibility Reader.AI and AccessibilityAI remains a vital tool in accessibility advancements.Enhances image recognition and descriptive capabilities.Continues to be integrated to improve experiences for visually impaired users.User Engagement and FeedbackHighlights the value of user feedback in shaping accessibility features.Encourages users to send suggestions to accessibility@apple.com.Share Accessibility SettingsA new feature lets users temporarily transfer their accessibility settings to another device.Makes it easier for family members to help with troubleshooting and tech support.Listeners are invited to share their thoughts on these features and suggest any other accessibility needs they'd like Apple to consider.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Dave: Hello there, and welcome to another episode of the AppleVis Extra. My name is David Mason, and I am delighted to be joined once again by Thomas Domville, also known as AnonyMouse, of course. And this is an exciting episode that we, I want to say, annually, semi-annually do, and that is an interview with Apple's Global Head of Accessibility, Sarah Herrlinger. So, looking forward to this one, Thomas.Thomas: Right. I mean, you're right. That is a mouthful. What is your, I had to look that up. Director of Global Accessibility Policy and Initiatives. I'm like, wow. I wonder if that actually fits on her business card in one line. There's no way. They only respond so small.…

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Beau Henderson. He hosts The Retirement Resource Show, shares insights on retirement planning, financial independence, and strategies for securing a stable future.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Beau Henderson. He hosts The Retirement Resource Show, shares insights on retirement planning, financial independence, and strategies for securing a stable future.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Beau Henderson. He hosts The Retirement Resource Show, shares insights on retirement planning, financial independence, and strategies for securing a stable future.

Scenes of chaos and destruction in Liverpool, England after a man drove a car through a crowd full of people during a football club's victory parade. The suspect has been arrested. Plus, President Trump heavily criticizes Vladimir Putin, potentially signaling a drastic turn in Trump's rather friendly relationship with the Russian leader.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anyone else itching to create their summer bucket list? In today's episode, I'm sharing a spin on the traditional bucket list - introducing, a bored board. More than anything, I'm craving moments to exercise creativity, hospitality, and presence with God and His people, and I'm so excited for this board to help facilitate that. You'll learn how to create your own bored board, our family's ideas, and much more. Visit the Tiny Theologians shop for our favorite discipleship resources for kids. Use code TARASUN for 10% off your purchase. -- OUR SPONSOR: Thank you to Glorify for sponsoring this show. Visit ⁠⁠⁠glorify-app.com/truthtalk⁠⁠⁠s right now to download the Glorify app for free. -- CONNECT WITH TARA: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Books / ⁠⁠⁠⁠Website and booking to speak⁠⁠⁠⁠ / ⁠⁠⁠⁠The Everyday Cross Necklace / ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ / ⁠⁠⁠⁠The free, email family⁠⁠⁠⁠ / ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!

Trump's bold call to “buy stocks now” has ignited a surge in market confidence as his trade deals with the UK and China begin to reshape our economic landscape. In this episode, guest crypto expert Dan Ryder and I examine how lower tariffs, easing inflation, and strategic trade policies are fueling a market recovery. Dan shares insights on seizing these financial opportunities. The emerging momentum signals a turning point for American trade and investment, with every move echoing bold economic transformation.Schedule Your FREE call with Dan and his team today! https://goto.primedefi.com/turley-talks-invite-v2?affid=63&oid=2&uid=16*The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*--Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalksSign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter**The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.

OA1160 - Sheryl Weikal is an Illinois trial lawyer with a name-your own-price practice representing marginalized people facing eviction, foreclosure, discrimination, and incarceration--which is all incredibly cool unto itself, but she also has a story like no one else you've heard. Sheryl won an incredible victory three years ago against the Illinois state bar for trans attorneys throughout the state in the face of years of open prejudice which she suffered from fellow lawyers, court staff, and even judges from the bench, and has written the story of her personal and professional life in a memoir which will be out June 3rd. This isn't one to miss! Preorder I Was an Abomination: A Story of Trans Survival in Conservative America by Sheryl Weikal (to be released 6/3/2025) “Transgender lawyer wins suit for declaration that trans discrimination violates attorney ethics rules,” ABA Journal (4/18/2022) Follow Sheryl on Bluesky To support the show (and lose the ads!), please pledge at patreon.com/law! Check out the OA Linktree for all the places to go and things to do! This content is CAN credentialed, which means you can report instances of harassment, abuse, or other harm on their hotline at (617) 249-4255, or on their website at creatoraccountabilitynetwork.org.

Athena Brownson is a former professional skier turned top-performing real estate agent, investor, and developer based in Denver, Colorado. After a career-ending battle with Lyme disease, she reinvented herself through real estate—combining her background in interior design and her passion for people into a thriving business. Athena is known for helping clients build long-term financial wellness through homeownership and strategic real estate investing, and she's especially focused on education, resilience, and relationship-driven service.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Athena began investing by house-hacking her primary residences, using a “live in it, then rent it” model to build her portfolio. She transitioned from interior design to real estate after recognizing her entrepreneurial spirit and desire for scalable impact. Investors must plan for CapEx reserves, property management, and insurance complications—especially in regulated markets like Denver. Building the right team is critical; your broker should be your connector to vetted contractors, lenders, and legal resources. Resilience—built through adversity and chronic illness—is the core of Athena's mindset and professional approach.     Topics From Ski Slopes to Showings Grew up in Breckenridge and became a pro skier by 15, competing for over a decade. Following multiple injuries and health challenges, transitioned to interior design, then real estate. Initially skeptical of real estate, she found mentorship and reframed her perception of agents through relationship-driven models. How She Built Her Real Estate Portfolio Started by purchasing homes, living in them, and turning them into rentals after two years. Leveraged Denver's strong appreciation to build long-term wealth without chasing high cash flow. Encourages clients to follow a similar path using primary residences as investment stepping stones. Investor vs. Homeowner Mentality Homeowners often buy emotionally; investors must approach with a long-term, data-driven mindset. Good investor agents should provide data on appreciation, vacancy, rental income, and CapEx projections. Understanding local laws, tenant rights, and insurance challenges is crucial for profitable investing. Why the Right Team Matters Your agent should introduce you to reliable property managers, lenders, contractors, and insurance brokers. Denver is a highly regulated market—landlord-tenant law varies even by neighborhood. Without the right team, investors risk costly missteps, code violations, and legal exposure. Resilience Through Adversity Diagnosed with Lyme disease, Athena rebuilt her career by focusing on real estate as her purpose and outlet. Her story highlights how clarity of mission and community service can create fulfillment and long-term success.    

Guest: Josh Blackman   Guest Bio: ​Josh Blackman is a licensed attorney, real estate broker, insurance broker, and general contractor. Mr. Blackman has some 45 years of business experience as a computer programmer, technical writer, practicing attorney, and entrepreneur. He has founded some six varied profitable companies, including a newsletter publisher, an email/postal-list marketer, a property manager, a real estate brokerage, a construction firm, a real estate holding company, and an insurance brokerage. His business experience includes overall managerial and administrative, marketing, people, project, and financial management, public speaking, contract drafting, and negotiation. He is the author of books and magazine articles involving law, the internet, property management, and real estate compliance.   Key Points: Business Overview · Based in Brooklyn, serving Brooklyn, Manhattan, and Queens. · Manages 130 properties with a staff of 25 employees.   What He Loves About the Business · It's never boring and highly detail-oriented. · Enjoys the variety, from client management to running operations. · The business keeps him constantly learning and adapting.   Sales Philosophy & Structure · Everyone is a salesperson — property managers, field staff, and leadership alike. · Josh and his COO focus on high-level sales to condo/co-op boards and rental building owners. · Sales also includes contracting work, managed by the Chief of Construction.   How Sales Culture is Built · Sales mindset is introduced during hiring and reinforced with weekly meetings. · Uses bonuses and metrics to reward those who generate work and retain clients. · Encourages employee idea-sharing to improve the company and drive growth.   Finding and Managing Leads · Generates “zillions of leads” mainly through SEO—a result of strong optimization since the company's founding. · Also gets leads from vehicle branding, signage on properties, and local reputation. · Faces challenges not in finding leads, but in closing them, partly due to pricing and capacity.   Lead Qualification · Has a process to vet prospects based on: o Location o Property condition and size o Willingness to follow legal requirements (e.g., insurance, safety) · Avoids clients who cut corners or ignore regulations.   CRM & Follow-Up Challenges · Only recently began centralizing lead info, moving from spreadsheets to CRM. · A major sales challenge is a lack of follow-up, especially on complex, multi-step jobs. · Emphasizes organization and tracking: writing things down, prioritizing tasks daily.   Leadership Approach · Inspired by insights from his wife, a child psychologist: reward the positive, understand human motivation. · Sees parallels between parenting and management: leading with structure, support, and positive reinforcement.   Guest Links: LinkedIn: https://www.linkedin.com/in/josh-blackman-734b1b5/ Website: brownstonepropertygroup.com       About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

Today, Paul and Evan talk about a tax bill the Trump administration is calling the “Big Beautiful Bill” and share some details about certain tax increases and credits that are likely to be included. Listen along as the advisors share an honest and level-headed discussion about these items and why they are not encouraging the public and investors to get too excited or scared about it, because legislation can always be changed and isn't the determining factor in relaxing about money.    For more information about what we do or how we can help you, schedule a 15-minute call with us here: paulwinkler.com/call. 

Ep. 230: From college football to the floor of the New York Stock Exchange, John Tuttle has always thrived in competitive arenas. Now as President of Acrisure, he leads 19,000 employees in one of the fastest-growing fintech companies on the planet.  Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights.  Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Anthony Dickinson and Guillermo Orellana for making this episode possible.

Podcast Summary: Supporting Immunity, Gut Health & Hormones During Allergy Season In this episode, Visionary Leaders dive deep into the healing magic of Clary Sage and the Claricom essential oil blend, exploring their physical, emotional, and energetic benefits.

Victoria Jones shares the powerful story of how she went from planning suicide to finding freedom and abundant life in Christ after a divine encounter with a stranger who gave her a Bible.• Grew up with unhealthy performance-based coping mechanisms.• Performance addiction led to depression, anxiety and suicidal thoughts in college.• Maintained a perfect social media image while inwardly planning to end her life.• Encountered a stranger named Martha Jackson who gave her a Bible with Psalm 55 highlighted. “Let death take my enemies by surprise; let them go down alive to the realm of the dead, for evil finds lodging among them. As for me, I call to God, and the Lord saves me. Evening, morning and noon I cry out in distress, and he hears my voice. He rescues me unharmed from the battle waged against me, even though many oppose me. God, who is enthroned from of old, who does not change— he will hear them and humble them, because they have no fear of God.” Psalms‬ ‭55‬:‭15‬-‭19‬ ‭NIV‬‬• Martha's simple act of obedience saved Victoria's life that day.• Years later, joined a freedom group at Destiny Church where she truly met Jesus.• Learned about forgiveness and developed a personal relationship with God.• Marriage and family healed through submission to Christ and serving each other.• Faith journey has broken generational patterns, allowing her son to grow up knowing God.• Encourages others struggling with mental health to get connected to God's Word and community.If you're battling suicidal thoughts, depression or anxiety, please know that Jesus loves you and died to give you abundant life. Get connected to a Bible-believing church, join a small group, and surround yourself with people who care about your spiritual wellbeing.For more information contact us atrtrdestiny@gmail.com

In this episode we sit with Tom Zaimes, someone who shines light on the topics people are scared to question.

Members of BYU-Idaho's improv theatre troupe, Comic Frenzy, invite people to their upcoming Spring 2025 performances. Article: https://www.byui.edu/radio/local-news/comic-frenzy-invites-people-to-watch-their-upcoming-shows

The Trump administration is offering $1000 to anyone here illegally that will self deport the United States to their home country and will be eligible to return legally ultimately saving taxpayers millions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Treasury Secretary Scott Bessent urges global business leaders at a conference in California to have faith in President Donald Trump's three-part economic plan: tariffs to lead to better trade deals, tax cuts and deregulation; President Trump is asked about his weekend posts to impose a 100% tariffs on movies made in other countries and to reopen the Alcatraz federal prison; House Republicans continue to try to put together a budget reconciliation bill that can pass with their narrow majority; Homeland Security Department is offering $1,000 for undocumented immigrants to self-deport; former Vice President Mike Pence receives the John F. Kennedy Profile in Courage Award; former First Lady Jill Biden talks her new role as chair of the Milken Institute Women's Health Care Initiative; Washington, DC Mayor Muriel Bowser joins NFL Commissioner in the Oval Office with the president to announce the 2027 NFL Draft will be held on the National Mall in the nation's capital. Learn more about your ad choices. Visit megaphone.fm/adchoices

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose.  She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women   - Explores timeline of pain onset and life events, sometimes back to childhood   - Views pain as a nervous system response to perceived lack of safety   - Utilizes somatic practices to access body's "living library" of stored experiences   - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain   - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi)   - Emphasizes importance of lubrication and cushioning in joints through regular movement   - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition   - Highlights role of diet in managing inflammation and joint pain   - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables)   - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women   - Encourages scheduling dedicated time for self-reflection and personal interests   - Emphasizes importance of filling one's own cup to better serve others   - Highlights positive impact of self-care on overall health and cellular function Next Steps   - Implement 1-3 minute daily check-ins to increase body awareness and self-connection   - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation   Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide   Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com  Instagram: https://www.instagram.com/brittney.hobbs   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

John 8:21-36John 15:1-17Psalm 72Hymns:Praise, My Soul, The King of HeavenPraise the Savior Now and EverThe Church's One FoundationOutline: Jesus Encourages His Disciples To AbideI. The Encouragement to AbideII. The Debate on Freedom and BondageIII. The Role of Sin in the Lives of Believers

In this episode, the RPGBOT.Podcast crew bravely (and foolishly) opens the first rusted gate into Tomb of Horrors, one of the deadliest and most legendary modules in tabletop RPG history. Originally written by Gary Gygax to humble overconfident players and their min-maxed murderhobos, the Tomb has become a rite of passage for generations of adventurers who thought they were smart. They weren't. The hosts dive into the legacy, design philosophy, and gameplay experience of Tomb of Horrors, from its origins in early tournament play to the sadistic joy it brings DMs and the crushing despair it brings players. They analyze why this deathtrap dungeon still matters today, how to survive it (hint: you won't), and what modern lessons GMs can learn from its brutal design. Spoiler alert: There are puzzles. There are traps. There is no mercy. The Origins of the Tomb Written by Gary Gygax in 1975 for tournament play at Origins I. Designed specifically to kill off characters run by smug powergamers. Later published in 1978 as S1: Tomb of Horrors, and updated across editions including 3E, 4E, 5E (Tales from the Yawning Portal), and even in Ready Player One. The Philosophy of Pain Tomb of Horrors isn't about combat—it's about punishing overconfidence. Encourages player skill over character sheet. You can't punch your way through this dungeon. A brutal mix of riddles, false doors, lethal traps, and one very smug demilich. Theater of Brutality Gygax's use of boxed text and riddles set a template for narrative traps. The party isn't just punished physically, but psychologically. “Congratulations, you poked the wrong wall and died instantly.” Puzzle Madness The module requires deep logic puzzles and metagame thinking. Hosts discuss how this creates a blend of escape room and psychological horror more than traditional dungeon crawling. Modern Takeaways How GMs can use elements of the Tomb to design clever traps and tests without just steamrolling players. Emphasizing consequence and caution in modern storytelling. How to prep your players for a game that isn't fair—and was never meant to be. Warning for Players If you're playing in a Tomb of Horrors game and haven't read it: TURN BACK NOW. The spoilers are real, the traps are real, and the deaths are personal. Spoiler Warning: This episode contains full spoilers for Tomb of Horrors. Listener discretion is advised unless you're the kind of player who thinks 10-foot poles are optional. They're not. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati

In this episode, the RPGBOT.Podcast crew bravely (and foolishly) opens the first rusted gate into Tomb of Horrors, one of the deadliest and most legendary modules in tabletop RPG history. Originally written by Gary Gygax to humble overconfident players and their min-maxed murderhobos, the Tomb has become a rite of passage for generations of adventurers who thought they were smart. They weren't. The hosts dive into the legacy, design philosophy, and gameplay experience of Tomb of Horrors, from its origins in early tournament play to the sadistic joy it brings DMs and the crushing despair it brings players. They analyze why this deathtrap dungeon still matters today, how to survive it (hint: you won't), and what modern lessons GMs can learn from its brutal design. Spoiler alert: There are puzzles. There are traps. There is no mercy. The Origins of the Tomb Written by Gary Gygax in 1975 for tournament play at Origins I. Designed specifically to kill off characters run by smug powergamers. Later published in 1978 as S1: Tomb of Horrors, and updated across editions including 3E, 4E, 5E (Tales from the Yawning Portal), and even in Ready Player One. The Philosophy of Pain Tomb of Horrors isn't about combat—it's about punishing overconfidence. Encourages player skill over character sheet. You can't punch your way through this dungeon. A brutal mix of riddles, false doors, lethal traps, and one very smug demilich. Theater of Brutality Gygax's use of boxed text and riddles set a template for narrative traps. The party isn't just punished physically, but psychologically. “Congratulations, you poked the wrong wall and died instantly.” Puzzle Madness The module requires deep logic puzzles and metagame thinking. Hosts discuss how this creates a blend of escape room and psychological horror more than traditional dungeon crawling. Modern Takeaways How GMs can use elements of the Tomb to design clever traps and tests without just steamrolling players. Emphasizing consequence and caution in modern storytelling. How to prep your players for a game that isn't fair—and was never meant to be. Warning for Players If you're playing in a Tomb of Horrors game and haven't read it: TURN BACK NOW. The spoilers are real, the traps are real, and the deaths are personal. Spoiler Warning: This episode contains full spoilers for Tomb of Horrors. Listener discretion is advised unless you're the kind of player who thinks 10-foot poles are optional. They're not. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Highlights: 

Ep. 228: Get excited for the Kentucky Derby with Spectrum Vice President Mark Kornegay! “Horses are like people—they can burn themselves out trying to keep up with the fastest ones, instead of running their own race,” he shared on this episode. Mark's career also includes leadership roles at Microsoft, Palo Alto Networks, and he served as a Special Agent for the FBI and an Assistant U.S. Attorney. You will learn why preparation is everything and the best performers understand their strengths and craft a strategy that suits them. Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights.  Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Samantha Clark and Guillermo Orellana for making this episode possible.

Bubba Dub ain’t holding back in this episode – PERIOD.From roasting NBA stars to dropping gems about family, faith, and the culture, Bubba sets the record straight with bold takes and raw truth!NBA PLAYOFFS HEAT CHECK• LeBron James catches heat for disappearing in the 4th quarter – Bubba says Kobe would’ve NEVER!• Lakers coaching gets exposed – why JJ Redick playing games with the lineup?• Anthony Edwards (Antman) looking like the real leader of the West!MORE HOOPS TALK:• Cavs demolish the Heat – 138 to 83?! Bubba says Cleveland might be legit.• Doc Rivers & Darvin Ham – step into the TRASHH zone.• Celtics, Magic, and more playoff talk with pure comedy.NFL DRAFT RANT• Shedeur Sanders dropping to 144? Bubba calls it straight up disrespect.• Compares it to Eli Manning, shines light on double standards in the NFL.• Racial bias in football and the media’s obsession with Shedeur.REAL TALK ZONE:• Bubba gets DEEP about parenting, loving your kids through anything.• Encourages black women to love their natural beauty – no filters needed.• Speaks on Kanye West’s mental health and the community’s responsibility to support each other.COMEDY + CULTURE:• Stories about his weed-smoking granny, Kim K fantasies, and wild street tales.• Roasts NBA players, shady coaches, and fake friends – nobody’s safe!• Thanks fans for showing love on the Wig Wars Tour – ATL, Baltimore, A.C. – y’all lit!Motivation to close it out:• Keep your circle strong. Protect your peace. Stay prayed up.• “I told y’all – I snitch with pride!” – Bubba Dub#Volume #ClubSee omnystudio.com/listener for privacy information.

Summary:In this episode, Lisa Shield addresses the fundamental fears that hold people back from finding true love. She emphasizes the importance of facing these fears head-on rather than running from them. Lisa draws from her own experiences and provides practical suggestions and tools, including her "emotionally naked dating" approach, to help listeners work through their fears and gain confidence in their dating lives. She also discusses how fear can manifest in various ways, such as fear of rejection, fear of intimacy, and not feeling good enough, and offers ways to reframe these fears as opportunities for growth.Highlights:Personal Reflection:Lisa shares a personal story about dealing with her anxiety and fears while her husband was away.Emphasizes the importance of sitting with one's feelings and working through them.Impact of Fear in Personal Lives:Discusses how fears like rejection, intimacy, and being truly seen can impact relationships.Stresses that running from fear keeps one stuck, while facing it moves one forward.Practical Steps to Face Fear:Lisa shares stories from her life, including her divorce, to illustrate how facing fears is essential for growth.Suggests the importance of naming one's fears as the first step to take control.Emotionally Naked Dating Approach:Advocates for vulnerability and being real as foundations of connection.Discusses how fear in dating shows up as perfectionism, playing it cool, or hiding parts of oneself.Building Confidence:Lisa describes how addressing her weight helped her gain confidence and how small, brave steps can lead to significant changes.Encourages listeners to tackle one area of dissatisfaction in their lives to build confidence.Handling Fear of Rejection:Offers tips on navigating online dating and dealing with fear of rejection by engaging proactively.Reframes rejection as an opportunity for learning and growth.Final Advice:Lisa urges listeners to think about one fear they have been avoiding and take a brave step to face it.Highlights the importance of becoming ready for a genuine relationship through personal growth.Call to Action:Invites listeners to visit her website to watch a free presentation on emotionally naked dating.Encourages booking a call with her team for those ready to transform their love lives.Promotes her broadcast with her husband, "Getting Inside the Right Male Mind", for male perspectives on dating. Here are just a few highlights you won't want to miss:What's really on a man's relationship checklist.Why kindness, empathy, and positivity matter more than you think.How respect can mean more to a man than love—and how to show it.The powerful role of femininity in attracting the right man.How to acknowledge a man's efforts and create positive, lasting connections.This conversation is packed with insights that can transform how you approach dating and relationships. Whether you're single and searching or looking to deepen your current relationship, this episode is full of valuable perspectives and actionable advice.  Want more content like this? Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

From food dyes to autism studies we are getting some good stuff on the Health side of the Trump admin. Let's pray it goes much much farther.Show NotesHosts:* The Philosopher King (Ivory Tower, 51% of the power)* The Strong One (People's Champ, fueled by athleticism and testosterone)Producer:* Dusty (upset, possibly due to hosts mocking the Blue Horizon space program)Episode Overview: The Kingsplaining Podcast delivers a provocative mix of cultural critique, health policy discussion, political commentary, and spiritual reflection. The hosts challenge mainstream narratives, celebrate strategic thinking, and identify four modern "idols" to dismantle, urging listeners to reject harmful societal norms and pursue Christ.Key Segments:* Opening Rant: Garbage Science on Red Meat (00:00:00 - 00:00:52)* Critique of epidemiological studies linking red meat to heart disease, labeled "garbage science" for ignoring variables like meat source (e.g., McDonald's vs. home-cooked steak).* Comparison to outdated practices like leeching, questioning blind trust in past authorities.* Purpose: To challenge listeners to scrutinize health narratives.* Introduction and Banter (00:01:16 - 00:03:20)* Humorous self-introduction as "right-wing extremists" and "Christian bigots," referencing Highlander and their podcast's growth over seven years.* Jabs at Dusty's mood, mentioning the Gators' national championship and Mama Dusty.* Transition to optimism about societal progress, contrasting dispensationalist views of decline.* Strategic Thinking in Sports and Life (00:03:28 - 00:07:29)* Analysis of a Florida Gators basketball coach's strategic fouling tactic against Texas Tech, targeting a poor free-throw shooter to secure a win.* Analogies to anime characters and wrestler Seth Rollins, praising strategic foresight.* Reflection on the hosts' improving podcast skills, promoting kingsplaining.com and new t-shirts.* Health Policy: RFK's Ban on Food Dyes (00:07:30 - 00:24:45)* Praise for RFK's April 22, 2025, announcement banning petroleum-based synthetic food dyes (e.g., Red Dye #40), despite prior criticism of his anti-Semitism focus.* Critique of the food system's two-year implementation delay, described as “industrial scale poisoning.”* Discussion of broader health issues: seed oils, bleached chicken, chemical egg baths, and margarine's harm compared to butter.* Exposure of historical propaganda (e.g., “breakfast is the most important meal”) as pork and cereal industry marketing, backed by paid doctors.* Optimism about growing Republican health awareness, contrasting past dismissal of “health nuts.”* Mention of Jenny McCarthy's claim that government agencies pressured her to stop criticizing vaccines, highlighting pharmaceutical influence.* Political Commentary: Trump and Epstein Files (00:25:46 - 00:27:32)* Trump's deflection when asked about Epstein files, claiming he authorized their release but blaming others for delays.* Emphasis on the hosts' consistent critique of power, regardless of political affiliation, despite backlash from Trump supporters.* Cultural and Political Critique (00:27:32 - 00:57:09)* Education and Public Schools (00:10:37 - 00:11:18): Critique of public schools, referencing a principal beaten by students in Georgia. Argues tax dollars fund dysfunctional systems, with “stupid” people defending ineffective programs.* Food and Health Costs (00:12:26 - 00:15:01): Discussion of the high cost of healthy food (e.g., pasture-raised eggs with orange yolks) and the hosts' ignorance of real food until recently. Highlights societal reliance on processed, harmful products.* Propaganda and Media Control (00:18:49 - 00:20:21): Reflection on past media control (three TV stations, limited news outlets) enabling propaganda like margarine promotion and anti-fat narratives. Notes the pork industry's role in popularizing breakfast.* Autism and Big Pharma (00:23:19 - 00:24:45): RFK's promise to identify autism causes by September 2025, implying existing knowledge. Suggests data manipulation to protect Big Pharma's interests.* Societal Observations (00:48:59 - 00:56:54): Analysis of NFL Draft interviews, noting intact families among offensive linemen and single-mother households among defensive players. Links broken families to feminism and divorce culture.* Mount Rushmore of Idols to Smash (00:57:09 - 01:57:59)* Safety (Safetyism): Critiqued as an obsession with avoiding risk (e.g., COVID policies, school safety measures), harming development. Encourages calculated risks for growth.* Niceness: Condemned as a barrier to truth, especially in Christian contexts where uncomfortable conversations (e.g., confronting sin) are avoided. Contrasts niceness with kindness, requiring tough love.* Nostalgia: Challenges fixation on past events (e.g., slavery, civil rights, WWII, the Holocaust) across racial and cultural groups, arguing it traps people in outdated conflicts. Rejects both negative and positive nostalgia (e.g., 1950s) to focus on the present and Christ's return.* Feminism: Criticized for elevating women above biblical roles, leading to abortion, rejection of gender roles, child mutilation, divorce culture, and low testosterone in men. Notes cultural shifts toward traditional values, especially among young men in Christian ministries.* Spiritual Reflection and Closing (01:57:59 - 02:01:02)* Biblical call to action from Micah 5:13-15, urging the destruction of idols to prevent future generations from falling away.* Prayer for boldness to smash idols, follow Christ, and love God wholeheartedly.* Emphasis on tearing down “high places” (idolatrous structures) alongside returning to God.* Reminder that the devil exploits extreme reactions (e.g., feminism vs. misogyny), making Jesus the only true path.Notable Quotes:* “That's such garbage science that it's astounding.” (On red meat studies)* “If you worship women, you can say, well, this is for the benefit of women that I'm killing babies, 50% of which are women.” (On feminism and abortion)* “Nobody likes the guy who peaked in high school.” (On nostalgia)* “We can't just go back to God. We have to tear down the high places.” (On smashing idols)Call to Action:* Visit kingsplaining.com for new t-shirts.* Like, share, and subscribe to the podcast.* Tell a friend to join the “Rube Empire.”Closing: The episode blends humor, conviction, and provocation to challenge listeners to reject cultural idols, pursue Christ, and advance God's kingdom. The hosts' unapologetic style and biblical grounding frame their critique of modern society. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kingsplaining.substack.com/subscribe

They may belong to the TikTok generation, but a group of Australian high schoolers is reviving the classic tradition of the student magazine. The teens believe it's more crucial than ever that their voices are heard away from the realm of social media. Student Spotlight is now up to its seventh issue and between student writers, editors and graphic designers, it can count on more than 20 volunteers to fill its pages. It is available online to all the schools of the Greater Darwin region. For these students of the social media era, going “old-school” was very appealing. “Someone has sat down and really put their time and effort into this, and I feel like there's more care, and people will take that more seriously, rather than just ‘oh, an Instagram reel, scroll',” says contributor Nicole. Featuring impactful news, edgy short stories, and sharp opinion pieces, no subject is out of bounds. “This is entirely student-driven. I'm just here as a supervisor, and I think they're showing what students are capable of when we sit back and let them take charge,” says teacher Trilokesh Chanmugam. Student Spotlight was founded by 16-year-old Pak who grew up in Hong Kong, where he says he witnessed violent arrests of young pro-democracy protesters. “I think just seeing those protests and seeing so many young people not being heard really left a long-lasting impact in how I think and how I act,” explains Pak. The students hope their magazine will give young people in Australia's Northern Territory a voice. “The Northern Territory fosters a lot of great young people and a lot of the time they have to work under less resources, but they're very resilient and they're also very good at finding different opportunities, there must be a way to showcase that,” says Pak. “Even if I'm one person, one person still makes a massive difference,” concludes Nicole. This article was provided by The Associated Press.

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and Opt In to stay current with me on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Are your expectations crushing the relationship you hoped would fulfill you? Constant criticism never inspires change—it only creates resistance and resentment in your marriage. For Day 27, Kirk illustrates that love encourages. When you focus on strengths rather than flaws, you become a complimentary wing rather than a critical anchor. By eliminating unrealistic demands, offering sincere praise, and backing up your words with consistent actions, you create space for your spouse to flourish into the person God designed them to be. To learn more, visit kirkcameron.com  To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Abughazaleh, influencer running for 9th District Representative, joins Lisa Dent to talk about Jan Schakowsky possibly announcing her retirement. Abughazaleh announced her bid for Congress last month on social media. She reviews her fundraising numbers to this point, and encourages others to run against her.

Feeling invisible is a heavy burden many carry, which means you're not alone. In today's conversation, we are delving into the profound impact of feeling unseen. Invisibility isn't just an emotion. When it lives within our emotional body, minds, and sould for long enough, it becomes ingrained into our sense of self. So, today, we are taking a one-on-one deep dive into transformative tools to reclaim your visibility from within. We're exploring how invisibility shapes your identity, understand its emotional weight, and learn actionable steps to reconnect with yourself. The distinction between guilt (the belief that one has done something wrong) and shame (the belief that one inherently is wrong) is crucial here. These feelings typically arise from environments or relationships where we aren't truly seen or acknowledged. Let's get right to it! KEY TAKEAWAYS: Feeling Invisible: Discusses the emotional weight of feeling unseen. Explores how invisibility affects identity and self-worth. Understanding Invisibility: Distinguishes between guilt ("I did something bad") and shame ("I am bad"). Encourages listeners to recognize their intrinsic value despite external perceptions. Tools for Reclaiming Visibility: Reflective Journaling Prompts: What did I feel today that no one else noticed? What truth do I wish someone had asked me about today? What part of me am I hiding? And why? Self-Affirmation Practices: Daily affirmations in front of a mirror to reinforce self-recognition and worthiness. Building Safe Connections: Identifying "spirit keepers" who genuinely see and support you. Creating a "Safe Person Map" to identify those who have made you feel known. The Ripple Effect of Connection: Encourages giving visibility to others as it fosters reciprocal energy exchange. Finding environments that reflect your true self enhances personal expansion over shrinking for acceptance. many of us grapple with the feeling of being invisible. This sensation can significantly impact our identity and self-worth, leading to a cycle of guilt and shame that is difficult to break. In a recent episode of "Get Your Life Together Girl," host Danielle Vann dives deep into this topic, offering insights and practical strategies for overcoming these feelings.   Practical Exercises for Self-Reflection To combat these negative feelings, foster self-awareness: Daily Ritual Questions: What feelings went unnoticed today? What truths do you wish were asked about you? What parts of yourself are you hiding and why? These questions encourage introspection and help individuals reconnect with their authentic selves. Positive Affirmations: Standing in front of a mirror each day and affirming your worth can be transformative. Simple statements like "I am worthy" or "I deserve to be seen" reinforce self-visibility. Building Supportive Environments An essential part of reclaiming visibility involves surrounding oneself with supportive people—what Danielle calls "spirit keepers." These are individuals who genuinely acknowledge us for who we are. Creating Your Safe Person Map This tool helps identify those who make us feel known and understood: List people in your life who have shown genuine interest. Reach out regularly to maintain connections. Express gratitude towards them, reinforcing mutual support. Additionally, critically assessing your environment is vital—seek spaces that reflect back authenticity rather than stifle personal growth. Reciprocity in Relationships Visibility isn't just about being seen; it's also about seeing others: Acknowledge Others: Small gestures like thanking someone sincerely or recognizing their efforts create reciprocal visibility. Cultivate Empathy: Surround yourself with communities where empathy prevails over narcissism—a space filled with genuine care fosters individual empowerment too! Actionable Takeaways: Engage in daily reflection with journaling prompts Practice positive affirmations regularly to build internal validation. Identify safe spaces and people where genuine connection is possible; nurture these relationships actively. Subscribe: If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Bubba Dub is BACK with another wild one after watching the Rockets vs. Warriors showdown!He kicks things off with some Easter and 4/20 confusion (how y’all celebrating both at the same time??) and a hilarious joke about KFC dropping chicken-flavored toothpaste!Game Recap - Rockets vs. Warriors: • Warriors snagged the W! • Jaylen Green disappeared, Fred VanVleet couldn’t hit a shot (missed 19!), and Jabari Smith Jr. gotta toughen up. • Meanwhile, Steph Curry cooked like usual, and Buddy Hield gave unexpected heat.Golden State’s championship DNA still strong!Lakers vs. Timberwolves Game 1: • Lakers came out flat! • LeBron was way too passive, role players looked shaky, and Timberwolves hit a crazy amount of 3s. • Bubba Dub gives Anthony Edwards BIG props for that aggressive mindset.Real Talk and Life Lessons: • Lakers need defense and ENERGY. Rockets need more than just star showouts. • Bubba dives deep into work ethic, toxic relationships, and why supporting mediocrity gotta stop! • Drops honest gems about giving to women before taking care of mama—and admitting HE needs therapy too.NBA Playoff Predictions: • Clippers vs. Nuggets? 7-game battle! • Cavs will dominate. Heat might sneak 1 game. • Orlando Magic? Talented but ain’t ready yet.Personal Stories and Hilarious Moments: • Bubba tells a wild story about a cougar trying to move in with him… and how he ended up oiling her up like a “baby seal” (you gotta hear this one!) • Plenty of grown-folks humor and crazy visuals!Reflections and Motivation: • No, Bubba didn’t sign no $100M deal (yet)—but he’s dreaming BIG. • Encourages everyone to stay real, trust God over people, avoid drama, and focus on growth.Career Journey: • Left Blue Bell Ice Cream to chase his dream during COVID. • Talks about sacrifices, fake friends, and why loyalty beats blood. • Excited to bring new family characters and comedy flavors to the stage!Final Words: • Thanks the fans for the love and support! • Bubba Dub is locked in for 2025 — positive mindset, bigger dreams, bigger moves!#Volume #ClubSee omnystudio.com/listener for privacy information.

Mother's Day can be such a special time in the classroom—but it can also feel tricky to navigate with diverse family dynamics, packed schedules, and the pressure to create something meaningful. Don't stress! In this week's episode, we are sharing their go-to Mother's Day activities that are thoughtful, easy to prep, and adaptable for any special person in a child's life.From heartfelt writing tasks to creative art projects, these ideas put student voice and choice at the centre. You'll walk away with 3 flexible gift ideas that celebrate appreciation and love—without the overwhelm.Gift Ideas Shared in This Episode:Love Jar Activity A jar (or bag!) filled with personalised messages from students to their chosen person. Encourages writing, gratitude, and creativity—and it's always a tear-jerker for families.Directed Drawings Use platforms like Art Hub for Kids to guide students through meaningful artwork they can personalise and gift. Add magnets, laminate, or frame for an extra-special touch!Everlasting Flowers A 3D flower template that students can decorate and assemble. A beautiful keepsake that won't wilt—and doubles as a quick, low-mess craft.Bonus Idea: All About You freebie template—perfect for fast finishers or a simple but impactful gift. Whether you're a new teacher looking for ideas or a seasoned educator wanting to shake things up this year, this episode will help you plan an inclusive, feel-good Mother's Day week with confidence and heart.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Mother's Day Love Jar templatesArt for Kids HubEverlasting Flower CraftAll About You Freebie for Mother's DayAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Dr. Jason Williams is the founder and CEO of Ironclad Underwriting, where he helps investors simplify and strengthen multifamily deal analysis. With a background as a PhD-level chemical engineer, Jason brings a systems-based approach to underwriting, having transitioned from single-family rentals to large-scale multifamily syndications. He now teaches investors how to build smarter models, avoid costly assumptions, and raise their underwriting IQ.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Jason transitioned from engineering to real estate, bringing over 15 years of data analysis experience into underwriting. Many investors make critical underwriting mistakes by misunderstanding Excel models or relying too heavily on templates without verification. His Ironclad Underwriting model is built for flexibility and clarity, especially helpful when dealing with creative financing. He emphasizes third-party validation for all assumptions—especially from stakeholders who will be executing the plan. Property management can make or break a deal. Vet thoroughly and don't underestimate their impact.     Topics From PhD to Real Estate Pro Jason started investing in 2003 while in grad school and held rentals throughout his career. In 2017, he discovered syndications through Joe Fairless and began scaling into larger multifamily deals. After being laid off, he used the opportunity to go full-time into real estate. Underwriting with Precision Took his R&D background to build underwriting models that minimize user error and reduce complexity. Developed Ironclad Underwriting to “dumb down” deal data without compromising accuracy. Emphasizes that many common models can be broken easily—triple dipping rent bumps, broken formulas, or overwritten cells. Common Mistakes Investors Make Trusting broker/owner numbers without verification. Over-projecting rent growth based on temporary trends. Blindly following a coach or a guru's assumptions without understanding the logic. Using inherited underwriting models that have dead or disconnected cells. How to Use an Underwriting Model the Right Way Breaks rent data into: current, property management estimate, and pro forma rent. Encourages using third-party consultants for accurate insurance, taxes, and property management costs. Property managers must be part of the business plan validation process. Navigating the Market Cycle Expects a wave of opportunities as more owners face distress or pre-foreclosure. Believes creative financing will play a larger role—models must be able to handle these deal structures. Warns that relying on outdated assumptions or models not built for flexibility can lead to catastrophic results.    

Episode 189: Intermittent Fasting (Religious and Sports)Future Doctors Carlisle and Kim give recommendations about patients who are fasting for religious reasons, such as Ramadan. They also explain the benefits and risks of fasting for athletes and also debunked some myths about fasting. Dr. Arreaza add input about the side effects of fasting and ways to address them.    Written by Cameron Carlisle, MSIV (RUSM) and Kyung Kim, MSIV (AUC). Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction: In the last episode on fasting (#179), we explored how intermittent fasting (IF) can help manage type 2 diabetes by improving insulin sensitivity, promoting weight loss, and lowering inflammation. We discussed the benefits of methods like 16:8 time-restricted eating and the 5:2 meal plan, and even compared IF to medications like metformin. Today, we're bringing that science into real life. We'll talk about how people fast for religious reasons, like during Ramadan, how athletes use IF to stay in shape, and how we can use IF as a tool in family medicine to support community health and A1c control.Intermittent Fasting in Religious PracticeRamadan just ended on 3/30/25, but this is a great time to talk about the broader role of fasting in religion and health. Many faiths incorporate fasting into spiritual practice and understanding this can help us better support our patients.Islam (Ramadan): Ramadan is a month where Muslims fast from dawn to sunset, focusing on spiritual reflection and self-control. No food or drink is consumed during daylight hours. Despite this, studies have shown that with good planning, fasting during Ramadan does not significantly impair physical performance or metabolic health.Key health tips for patients observing Ramadan:Hydrate well between iftar (sunset) and suhoor (pre-dawn).Break the fast with dates and water to gently replenish energy and electrolytes.Eat balanced meals with complex carbs, protein, and healthy fatsAvoid greasy, heavy foods right after fastingLight exercise (such as a walk) after iftar is beneficialReview medications with a healthcare provider, especially for those on insulin or sulfonylureas.For example: Metformin should be taken when you break your fast and then again before dawn. If its an extended-release metformin, take it at night. Metformin does not cause significant hypoglycemia and can be continued during Ramadan. Basal insulin is advised to be given at Iftar, and the dose should be reduced by 25-35% if the patient is not well managed. And regarding the fast-acting insulin, it requires a little more reading, so you can look it up and learn about it. Judaism: In Judaism, fasting is practiced on days like Yom Kippur and Tisha B'Av, typically lasting 25 hours without food or water. These fasts are spiritual and reflective, and patients with medical conditions may seek guidance on how to participate safely.Christianity: Many Christians fast during Lent, either by abstaining from certain foods or limiting meal frequency. Some practice partial-day fasts or water-only fasts for spiritual renewal.A branch of Christianity known as The Church of Jesus Christ of Latter-day Saintsoften observe a 24-hour fast on the first Sunday of each month, known as Fast Sunday, where they abstain from food and drink and donate the cost of meals to charity. This practice is both spiritual and communal.Cameron: Fasting for religious reasons, when done safely, can align with IF protocols and be culturally sensitive for diverse patients in family medicine.IF in Athletes and PerformanceIntermittent fasting is gaining popularity in the sports world. Athletes are using IF to improve body composition, increase fat oxidation, and enhance metabolic flexibility. A recent study, known as the DRIFT trial and published in Annals of Internal Medicine, found that fasting three non-consecutive days a week led to more weight loss than daily calorie restriction. Participants lost an average of 6.37 pounds more over 12 months.Why? Better adherence. People found the 3-day fasting schedule easier to stick to than counting calories every day.Benefits of IF for athletes:Encourages fat burning (via AMPK activation and GLUT4 upregulation, listen to ep. 179).Helps maintain lean muscle while reducing fat.No major drop in performance when meals and workouts are timed properly.What are some practical tips?Schedule workouts during or just before eating windows.Eat protein-rich meals post-workout.Avoid intense training during long fasts unless adapted.Stay hydrated, especially in hot environments or endurance sports.Broader Applications and Myths Around IFHormonal Effects of IF: In addition to improving insulin sensitivity, IF also affects hormones such as ghrelin (which stimulates hunger, remember it as growling) and leptin (which signals fullness). Over time, IF may help the body regulate appetite better and reduce cravings. IF can also decrease morning cortisol levels, the stress hormone. That's why it's important to monitor sleep, hydration, and stress levels when recommending IF.Circadian Rhythm Alignment: Emerging research shows that aligning eating times with natural light/dark cycles—eating during the day and fasting at night—can improve metabolic outcomes. This practice, known as early time-restricted eating (eTRE), has been shown to lower blood glucose, reduce insulin levels, and improve energy use. Patients who eat earlier in the day tend to have better results than those who eat late at night.Myths and Clarifications on IF:-“Fasting slows metabolism” In fact, short-term fasting may boost metabolism slightly due to increased norepinephrine. -“You can't exercise while fasting.” Many people can safely train during fasted states, especially for moderate cardio or strength training. -“Skipping breakfast is bad.” For some, skipping breakfast is a useful IF strategy—as long as total nutrition is maintained. You can break your fast at 2:00 pm, it does have to be at 7:00 AM.What to Eat When Breaking a FastBreaking a fast properly is just as important as fasting itself. Whether it's after a Ramadan fast or a 16-hour fast, the goal is to replenish energy gently and restore nutrients.Ideal foods to break a fast:Dates and water: provide quick energy, potassium, and fiberSoups: lentil or broth-based soups are gentle on digestionComplex carbs: whole grains like brown rice or oatsLean proteins: chicken, fish, eggs, legumesFruits and vegetables: hydrate and provide fiberHealthy fats: nuts, avocado, olive oilProbiotics: yogurt or kefir for gut supportBalanced meals with carbs, protein, and healthy fats help the body transition smoothly back to a fed state.Using IF in Family Medicine and Community HealthIntermittent fasting can be a practical, cost-effective strategy in family medicine. In areas with high rates of obesity and diabetes, like Kern County, IF offers a lifestyle-based tool to improve metabolic health, especially in underserved populations. IF is free!How IF can help in family medicine:Lower A1c levels: improves insulin sensitivity and glucose controlPromote weight loss: decreases insulin resistance and inflammationReduce medication dependence: fewer meds needed over time for some patientsEncourage patient engagement: flexible and easier to follow than strict calorie countingFit diverse lifestyles: aligns with religious and cultural practicesAddress food insecurity: structured eating windows can help patients stretch limited food resourcesHow to apply IF in clinic:Start the conversation by asking if the patient has heard of IFRecommend simple starting points: 12:12 or 14:10Emphasize hydration and nutrient-dense mealsMonitor labs and symptoms, especially in diabetic patientsAdjust medications to avoid hypoglycemiaProvide follow-up and patient education handouts if possibleWhat if a patient isn't ready to try fasting?For those not ready to commit to intermittent fasting, one effective alternative is walking after meals. A simple 10–20 minute walk post-meal can help stimulate GLUT4 receptors in skeletal muscle, promoting glucose uptake independent of insulin. This reduces the demand on pancreatic beta cells and may help improve blood sugar control over time. This strategy is particularly useful for patients with insulin resistance or early-stage type 2 diabetes.Conclusion: Intermittent fasting is not one-size-fits-all, but it can be a powerful tool for both individual and community health. From Ramadan to race day, IF has a place in family medicine when used thoughtfully. Encourage patients to work with their healthcare providers to find an approach that fits their lifestyle, medical needs, and personal values. IF is a cost-effective toolEven without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Academy of Family Physicians. (2022). "Intermittent Fasting: A Promising Treatment for Diabetes." AAFP Community Blog. https://www.aafp.org/pubs/afp/afp-community-blog/entry/intermittent-fasting-a-promising-treatment-for-diabetes.htmlHealthline. (2023). "What Breaks a Fast? Foods, Drinks, and Supplements." https://www.healthline.com/nutrition/what-breaks-a-fast.Sarri KO, Tzanakis NE, Linardakis MK, Mamalakis GD, Kafatos AG. Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity. BMC Public Health. 2003 May 16;3:16. doi: 10.1186/1471-2458-3-16. PMID: 12753698; PMCID: PMC156653. https://pmc.ncbi.nlm.nih.gov/articles/PMC156653/.Shang, Y., et al. (2024). "Effects of Intermittent Fasting on Obesity-Related Health Outcomes: An Umbrella Review." eClinicalMedicine.https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1.Abaïdia AE, Daab W, Bouzid MA. Effects of Ramadan Fasting on Physical Performance: A Systematic Review with Meta-analysis. Sports Med. 2020 May;50(5):1009-1026. doi: 10.1007/s40279-020-01257-0. PMID: 31960369. https://pubmed.ncbi.nlm.nih.gov/31960369/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Four hundred episodes into this project, we gathered together on April 11, 2025 for a live show to celebrate the occasion. On this edition I revealed a new tour, announced a short spring break (with episodes, never fear!), and did some Ask Me Anythings! Pedalshift 400 Live Hey check out the video if that's your bag... https://www.youtube.com/live/EJfDdaQDgeE?si=NruP9cvgb0mgY8ip   Introduction •Tim kicks off Episode 400 live with listeners in the chat •Reflects on 10+ years of podcasting, over 1.3 million downloads •Expresses gratitude to listeners and the broader bike travel community   Shout-Outs & Tributes •Listener shout-outs: •Forrest from Whitehorse on the GAP Trail •Byron and the Sprocket listener crossover poll (results were a 50/50 split) •Tribute to The Sprocket Podcast: •Final episode recently released •Strong influence on Pedalshift's creation •Encourages new listeners to explore the Sprocket back catalog •Shared values and crossover episodes remembered fondly   Tour Reveal: Circumnavigating Lake Ontario •Dedicated to Tim's late father; the lake was important to him •Starting in Western New York, likely near Tim's mother's home •Full loop around Lake Ontario •Using the e-bike with a second battery for extended range •No camping: entirely hotel or Airbnb lodging •Expected duration: under a week •Part of 2025 goals: new route, international travel, expanded e-bike touring   Pedalshift Spring Break •First planned break in podcast history (show remains weekly) •Begins April 24, 2025 •Through May, rebroadcasting selected past mini-tours: •Game of Chance Tour •Cleanup Tour •Fill in the Blanks Tour •New content returns in June with: •Los Angeles Metro Bike Adventure (Episode 401) •Lake Ontario Tour coverage begins with Episode 402   Ask Me Anything (Live Chat Q&A)   Tour Planning and Equipment •Uses RideWithGPS, Google Maps, and Street View for route planning •Recommends overlays like RideWithGPS heatmaps for checking route popularity •Apple Notes is the go-to tool for organizing transit and fast-forward trips •Safari and Brompton are the most used bikes for local/urban riding •Gravel/dirt touring is appealing, especially with proper gear; has done C&O and Erie Canal •Tour terrain preference: tie between forested and coastal routes   C&O Canal Guidance •Cumberland to DC is a favorable direction due to logistics and parking •Recommends Harper's Ferry to Shepherdstown segment for beginners   Tour Ideas and Alternatives •Florida ride likely to be retired after repeated versions •Considering Arizona desert rides, Florida Keys, or San Diego to Phoenix •Airline logistics (especially Southwest policy changes) influence decision-making •Possibility of international touring (Europe later in 2025, Australia someday)   Fun Pop Culture AMA •Favorite Prince songs to bike to: •Let's Go Crazy •Seven (all-time favorite) •Raspberry Beret, Purple Rain, 1999 also mentioned •Brief discussion of cycling music and personal playlist choices   Future Travel Hints •Canada's Lake Ontario loop is Tim's first true international bike tour •Possibility of a short European ride in late summer 2025 •Dreaming of riding in Australia during shoulder seasons   Closing Remarks •Gratitude to listeners and live show participants •Encouragement to get out and ride, share stories, and connect with community •Next live show planned for later in the year •Spring break content begins April 24, new episodes resume in June  

Taurus Season April 19th - May 20th 2025 This episode offers our astrological forecast and deeper dive into Taurus season, including its significance, connection to Unicorn Wellness Studio, and the energy of the sign. This episode may have more significance for Taurus natives (Sun, rising, or moon in Taurus). Taurus Season Significance: Sun in Taurus begins around April 19th, marking a shift to a new zodiacal season focused on grounded practicality, stability, loyalty, and resilience. A transition from the more fiery and impulsive energy of Aries season. A time for taking inventory of current resources and future desires. Encourages continued action on longer-term plans, emphasizing persistence with mindful rest. Offers a grounding for new ideas and dreams, highlighting the importance of both hard work and earthly pleasures. Taurus Frequency: Imbalance : Over-reliance on tradition, resistance to new ideas, rigidity. Key message: Seek wisdom through established paths, value grounded guidance, and learn through consistent practice. Questions to consider: How can you learn and grow through established structures this season? Where can you find grounded guidance and mentorship? Invitation to harness grounded/sensual/earth aspects: This season emphasizes grounded roots and sensual pleasures in the 3D experience of body, mind, and spirit. It encourages connecting with the physical world through movement and the senses. The season supports building a stable foundation through consistent effort and appreciating the tangible aspects of life. Taurus as an Earth Sign: Taurus is a fixed earth sign. Earth signifies groundedness, stability, sensuality, practicality, and a connection to the physical world. Time to cultivate grounded roots and enjoy the sensual pleasures of the 3D experience through consistent effort and mindful awareness. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez You'll need a Magic Circle for some of the workouts this month on UnicornWellnessStudio.com Additional Episodes You Might Enjoy: EP 120: Aries Season Tarot Forecast EP 119: Aries Season Deep Dive and Astro Forecast : The Astrological New Year EP 95: Nodes of Fate: Stepping into the Pisces Dream & Leaving Perfectionism Behind EP 73: The Doula of Liminal Spaces : Hekate Unveiled Master Class

Moshe Popack is a real estate investor, entrepreneur, attorney, and philanthropist. He is the co-founder and chairman of YMP Real Estate Management, which oversees a diverse portfolio of 4,000 multifamily units and 2 million square feet of commercial space. After losing his job in 2009, Moshe pivoted to real estate, building an integrated organization with 400 employees and vertical operations spanning multifamily, office, and assisted living investments.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Moshe began his real estate journey after losing his job during the Great Recession, investing his last funds into a distressed property. He scaled his business by focusing on underappreciated opportunities, analyzing deals line-by-line, and maintaining strong discipline in execution. Believes success starts with mindset—resilience, grit, and faith were key to pushing through early rejection. Today, he leads a vertically integrated firm with in-house legal, property management, and construction teams. Moshe and his wife run Neighborhood Farms USA, a nonprofit that teaches children to grow fresh produce in affordable housing communities.     Topics From Rock Bottom to Real Estate Renaissance Lost job in 2009 with three kids to support—chose real estate over retreat. Faced 30 investor rejections before landing funding for his first 400-unit acquisition. Relied on line-by-line financial analysis and tenacity to stabilize the asset. Mindset Over Mechanics Operates on a core principle: “If your why is deep enough, the how doesn't matter.” Encourages entrepreneurs to expect resistance from others and stay focused on their path. Cautions investors to “assume brokers are lying” and do their own due diligence. Analyzing Deals with Precision Understands every income and expense line item and underwrites conservatively. Warns against blindly assuming future rent growth or tax projections without validation. Stresses that the deal's net income is the key to sustainability and value. Distressed Opportunities and Contrarian Plays Invests in overlooked or feared asset classes—currently buying office space at deep discounts. Believes in Florida's long-term growth story and the cyclical nature of real estate. Focuses on holding power and conservative leverage to weather downturns. Neighborhood Farms USA Nonprofit initiative transforming landscaping at workforce housing properties into edible gardens. Educates children on gardening, nutrition, and personal fulfillment through nature. Offers after-school programs and community engagement with a focus on well-being.    

When Michelle Dezember moved to St. Louis five years ago, she assumed that the region would have a significant affinity with the Missouri and Mississippi Rivers, the two longest rivers in the U.S. She soon realized that many residents don't engage with them at all despite their cultural and historical relevance. Dezember — who serves as the Director of Learning and Engagement at the Contemporary Art Museum (CAM) — is the co-curator of “Make the River Present,” an exhibit at CAM that explores the relationship between Black Americans, and Native Americans, with the Missouri and Mississippi Rivers. Interdisciplinary artist Dail Chambers and writer Galen Gritts joined Dezember to share about their art and experiences with these rivers, too.

Amarilis and Marcos encourage us to self-reflect on whether we as individuals authentically represent our faith in all aspects of life, beyond just attending church. They challenge us to examine whether we are the "real deal" by living consistently according to our Christian values at home, work, and in our community. Verses: 1 Thessalonians 4:1-12  - The primary text for the sermon, discussing living to please God, avoiding sexual sin, and loving one another. Romans 12:1-2  - Encourages offering one's body as a living sacrifice, holy and pleasing to God, and not conforming to the world. --- About The Path --- At The Path, based out of Atlanta, Georgia, our mission is simple:  “seek, save, and send.” Our goal is to save as many people as possible and teach them to do the same. Please consider sharing this message; this helps us realize our vision of creating churches that mobilize the next generation.   --- Media --- YouTube: @ThePathChurchAtlanta Website: thepath.church Instagram: @jointhepath   --- Music --- Intro/Outro Music: "Action" Artist: JC Muzik

Missouri residents have spoken up about how President Donald Trump's aggressive federal workforce cuts and tariffs have hurt the region. U.S. Rep. Emanuel Cleaver II said there's little Democrats can do in Congress, but that protests remain a powerful tool for pushing back against the government.

In this episode, we explore the physical, emotional, and energetic benefits of Zendocrine, dōTERRA's detoxification blend. From liver health and skin support to mental clarity and emotional resilience, Zendocrine is a powerful ally in transitions—both physical and emotional.    

This Podcast Is Episode 623, And It's About The Art Of Giving And Receiving Constructive Criticism In Construction Think about the last time you gave or received feedback. Did it inspire growth and improvement or leave someone feeling deflated? When done right, constructive feedback is a powerful tool for driving success. But it's a fine line – getting it wrong can do more harm than good.   For business owners, managers, and team leaders, effectively giving and receiving constructive feedback isn't just a nice skill; it's a necessity. Feedback shapes stronger teams, builds trust, and moves companies forward.    In the construction industry, where projects are often complex and involve numerous stakeholders, giving and receiving constructive criticism is essential for success. Feedback can significantly impact safety, quality, and project timelines, making it crucial to foster a culture where constructive feedback is the norm rather than the exception.   Understanding Constructive Criticism Constructive criticism in construction focuses on performance, processes, and safety rather than personal attributes. It aims to highlight areas for improvement while providing actionable suggestions to enhance skills and procedures. This feedback cultivates a transparent work environment where team members feel empowered to address challenges without fear of personal confrontation. Constructive Feedback vs. Destructive Criticism Not all feedback is created equal. Constructive feedback is designed to promote growth. It's specific, actionable, and focuses on behavior or outcomes, not personal traits. Destructive criticism, on the other hand, often comes off as judgmental and unhelpful, targeting the person rather than the problem. Consider these examples: Constructive Criticism: I noticed a few inconsistencies in the framing of the last project. Let's review the measurements to improve them for the next build and ensure we're aligned. I believe this will help enhance the overall quality of the work and avoid any potential issues during inspections. Destructive Criticism: The framing on that last job was terrible. You need to get it right, or this line of work isn't for you. In the first example, the feedback focuses on improving the work and offers support, while the second example is judgmental and demoralizing, focusing solely on the individual's shortcomings. Constructive feedback opens the door to improvement, while destructive criticism shuts down. By aligning feedback with a growth mindset, businesses can foster trust, encourage professional development, and build an environment where individuals and teams thrive. Why Constructive Feedback Matters Great feedback isn't just about pointing out mistakes – it's a catalyst for growth. Here's how constructive feedback benefits construction businesses: Improves employee performance: Identifies strengths, weaknesses, and areas for improvement. Enhances team dynamics: Encourages open communication and collaboration. Builds trust and engagement: Employees feel valued when their growth is a priority. Fosters continuous learning: Positioned as a tool for development, feedback encourages individuals to keep improving. Drives business success: Growth at the individual level contributes directly to company goals. Employees need to know their work matters, and constructive feedback signals that their success is tied to the business. How to give constructive feedback effectively: Providing great feedback takes preparation, empathy, and a strategic approach. Here's a breakdown of how to deliver it successfully: 1. Choose the right time and place Deliver feedback privately where the person feels comfortable and safe to discuss openly. Avoid giving feedback in the heat of the moment; instead, allow emotions to settle so the conversation remains productive. 2. Be specific and focused Vague feedback like "You need to do better" isn't helpful. Instead, reference specific situations and actions. For example, say, "During yesterday's client call, I noticed some confusion about the project timeline. Preparing a detailed overview beforehand might help in future calls." 3. Use "I" statements Frame feedback with "I" statements to avoid sounding accusatory. For example: Instead of "You're always interrupting me," say, "I felt interrupted during our meeting, and it made it difficult for me to express my points." 4. Balance positives and negatives Use the feedback sandwich technique: Start with a positive comment. Address the area for improvement with actionable suggestions. End with encouragement. For example Positive Comment: The team did an excellent job with the safety protocols on the last project. Everyone was vigilant about wearing helmets and harnesses, which helped create a safe work environment. Area for Improvement: However, I noticed a few delays in material deliveries that could have been better managed. For future projects, let's improve our communication with suppliers to make sure everything gets on time, as this will help keep us on schedule. Encouragement: Overall, I'm really impressed with everyone's dedication. If we can tighten up the logistics of material deliveries, we'll see even greater success on our projects. Keep up the great work! This structure helps maintain morale while addressing areas for improvement, fostering a constructive atmosphere for the team. 5. Offer solutions and support Feedback shouldn't just point out issues – it needs to provide solutions. For instance, suggest additional training, offer to share the workload, or brainstorm ideas together. This shows a commitment to the person's growth. 6. Follow up Check in after the feedback conversation to see how the individual applies the advice. This shows that your feedback wasn't a one-off critique but part of an ongoing growth process. Receiving constructive feedback positively: Feedback is a two-way street. Learning to receive it with an open mind is just as crucial. Here's how to ensure you're extracting the most value from feedback: 1. Listen actively When receiving feedback, focus on understanding rather than responding. Avoid interrupting or dismissing the feedback outright. Instead, paraphrase to confirm understanding, e.g., "I'm hearing that I should work on communicating deadlines more thoroughly. Is that correct?" 2. Avoid defensiveness It can be tempting to explain away criticism, but doing so may make you seem resistant to growth. Accept feedback with humility and thank the individual for pointing out opportunities for improvement. 3. Reflect on the information Take time to process the feedback before acting on it. Ask yourself: What specific actions can I take to improve? Is there a pattern in the feedback I've received? How can I use this information to grow? 4. View feedback as an opportunity Having a growth mindset is key. Look at feedback not as criticism but as an investment in your potential. 5. Implement changes Feedback without action benefits no one. Develop a clear plan to address areas of improvement and track your progress. Building A Feedback-Positive Environment To truly unlock the power of feedback, create a culture where feedback is valued, sought after, and given freely. Here's how: To make feedback a regular part of your business culture, hold routine one-on-ones, team debriefs, or anonymous surveys. Celebrate employees who both give and act on constructive feedback. This reinforces its value and shows that it's a tool for growth, not punishment. When leaders seek and act on feedback, it sets the tone for the entire business. An open and transparent leadership style fosters a safe environment for feedback. Equip managers and team members with the skills to give and receive feedback effectively. Training in conflict resolution, active listening, and emotional intelligence can be game-changing. Final thoughts By prioritizing constructive criticism, the construction industry can improve individual performances and enhance overall project outcomes, ensuring that teams work more effectively together and that projects are completed safely and on time. Constructive feedback is more than a tool – it's a mindset. It encourages growth, builds trust, and empowers you to achieve your full potential. Whether you're delivering it to your team or receiving it from others, the key lies in empathy, clarity, and a focus on solutions. Here's your actionable takeaway: Start small. Use the strategies in this blog to have one meaningful feedback conversation this week. Observe the impact, refine your approach, and make feedback a regular part of your leadership toolkit. The benefits will cascade beyond your expectations – for your people and construction business. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

President Trump imposes a 104% tariff on Chinese imports, prompting a fierce response from Beijing and raising concerns about rising costs for American consumers. Anna Coren reports from Hong Kong on the potential global fallout. President Trump's tariffs could drive up the cost of clothing. According to a 2023 estimate, 97% of shoes and clothes sold in the U.S. are imported, creating concern among businesses. CBS News MoneyWatch correspondent Kelly O'Grady and CBS News business analyst Jill Schlesinger join "CBS Mornings" to break down the impact of President Trump's latest round of tariffs that took effect Wednesday – from potential price hikes to the stock market. Prince Harry is back in court to challenge a ruling that the British government can take away his police security detail because he doesn't have a royal job. Harry says private bodyguards, who cannot carry guns under British law, are not able to protect his family. Lawyers for Bryan Kohberger, the man accused of killing four University of Idaho students, are seeking to limit evidence against him, including a selfie and online shopping data. The trial, which is set to begin in August, is expected to last about three months. Health and Human Services Secretary Robert F. Kennedy Jr. spoke with CBS News chief medical correspondent Dr. Jon LaPook for his first network TV interview since joining the Trump administration. Kennedy, a vaccine skeptic, said he encourages people to get the measles vaccine as an outbreak spreads in the U.S. He also discussed government cuts that affected health programs and staffing. Journalist and author E.A. Hanks joins "CBS Mornings" to discuss her new book "The 10," a personal journey across Interstate 10 tracing her late mother's life and confronting childhood trauma. Known for playing Steve on "Stranger Things," actor Joe Keery is embracing a new kind of fame with his music. He talks to Anthony Mason about his breakout single, vulnerability on his new album "The Crux" and how Chicago shaped his sound. Supermodel Ashley Graham joins "CBS Mornings" to discuss her upcoming role as Roxie Hart in the long-running musical "Chicago," with performances beginning April 15. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textWhen autism intersects with law enforcement, the results can be harmful or even catastrophic without proper training and understanding. Retired law enforcement commander Bart Barter shares his journey of creating specialized training for first responders after his son's autism diagnosis.• Started Autism Safety 101 after 31 years in law enforcement and his son's autism diagnosis at age 3• Individuals with autism are seven times more likely to encounter law enforcement than neurotypical people• Teaches officers to use simple language, practice patience, and understand sensory issues when interacting with people on the spectrum• Recommends minimum 4-8 hour in-person training sessions rather than brief online modules• Shares success story of officers de-escalating a knife situation by discussing the person's special interest in ice hockey• Emphasizes importance of autism registries with 911 centers to provide critical information to responding officers• Encourages families to obtain free personalized autism wallet cards at www.justdigit.org to help individuals safely disclose their diagnosishttps://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

 On this week's episode, Bishop Burbidge:  Congratulates Brian from Nativity Parish in Burke for completing the Holy Year Tour   Reflects on the inspiring unity seen at the Virginia March for Life in Richmond on April 2; hear from him and other members of the diocesan faithful in this recap video   Highlights the importance of the Project Rachel ministry in our diocese, offering support to women and men healing from the deep wounds of abortion   Encourages intentional reflection and deep prayer to better enter Holy Week, accompanying Christ in his Passion, death, and Resurrection   Acknowledges Child Abuse Prevention Month by reaffirming the diocese's commitment to protecting all God's children    What is the reason for your hope? Leave a voicemail for Bishop Burbidge. Some messages will be shared on an upcoming podcast: 703-778-9100  

CTO Series: The Anti-Scaling Paradox: Why and When a CTO Should Refuse to Grow His Team with Markus Hjort In this BONUS episode, we dive into a fascinating conversation with Markus Hjort, Co-founder and CTO of Bitmagic. With over 20 years of software development expertise, Markus shares invaluable insights on tech leadership, team scaling, and how AI is transforming the landscape of software development. From pivotal career moments to practical advice on aligning tech strategy with business objectives, this episode offers wisdom for technology leaders and developers alike. Defining Moments in Tech Leadership "As a leader, for me, it is important that we have a positive attitude." Markus reflects on two pivotal experiences that shaped his leadership philosophy. Early in his career, he received feedback about his positive approach to challenging tasks, which reinforced his belief in maintaining an optimistic outlook when facing difficulties. This approach has allowed him to inspire team members during tough situations. The second defining moment relates to estimation skills. After participating in a rescue mission for a delayed project, Markus learned the importance of making realistic ballpark estimates rather than succumbing to unrealistic deadlines. His initial two-year estimate for a project was met with resistance from a client who wanted it done in two months, but the project ultimately took four years to complete - twice his original estimate. Leads by example with a positive attitude toward challenges Values the skill of making quick but realistic ballpark estimates Recommends "Programming Pearls" for developers to improve estimation skills Emphasizes that product developers should create different options to reach goals In this segment, Markus refers to the book Programming Pearls. Aligning Tech Strategy with Business Objectives "Nothing should come for me as a surprise." When it comes to ensuring tech strategy supports business goals, Markus emphasizes the importance of continuous communication with key stakeholders. Through regular informal discussions, he stays aware of emerging ideas and maintains strong relationships with decision-makers. This approach helps him anticipate future feature requirements and translate technical strategy into business objectives. The foundation of this alignment is built on trust and transparency. Maintains constant discussions with critical stakeholders Develops awareness of emerging ideas through informal conversations Identifies and builds relationships with decision-makers Translates technical considerations into business language Fostering Collaboration Between Tech and Business Units "In the end we create the shared understanding and the habit of working together which creates better alignment and trust." While structured meetings are important, Markus believes that true collaboration happens when people work together across departmental boundaries. In previous roles, he implemented small, cross-functional teams that included business representatives during feature development. At Bitmagic, they conduct regular gameplay test sessions that anyone in the company can join, fostering unpredictable connections and conversations. These informal interactions are especially valuable in a remote-only company. Creates small teams with business representation for feature development Implements regular demo sessions open to everyone in the company Encourages cross-departmental work to build shared understanding Emphasizes the importance of informal discussions in remote environments Scaling Engineering Teams Strategically "You have to be careful when to scale, and when not to scale." Markus advocates for a measured approach to team growth during scaling phases. He believes in small teams of talented individuals and prefers to grow at a deliberate pace rather than rushing to add new members. Sometimes, he's even paused hiring to focus on meeting milestones with existing resources. When rapid scaling is necessary, Markus recommends considering contractors to reduce risk and gain specialized expertise quickly, particularly in fields like gaming that require deep specialization. Believes in small teams of talented individuals Grows team size at a deliberate pace Sometimes pauses hiring to focus on delivery with existing team Strategically uses both employees and contractors based on circumstances Navigating Financial Challenges in Startups "From the tech view it was clear this was not a good idea, but from the business perspective, it was the right decision to make." One of the toughest challenges Markus faced involved making difficult decisions during financial constraints. In a previous startup, when resources were tight, he had to split his team between the main product and a "side project" that had been sold to generate revenue. Though technically suboptimal, this business-driven decision was necessary for survival. This experience highlights the complex balancing act CTOs often face between technical ideals and business realities. The Impact of AI on Software Development "It has changed my way of thinking of my work as a programmer." Having worked on AI-powered game development for over two years, Markus has witnessed the rapid evolution of AI technologies. This experience has influenced his approach to team expansion, as he considers how AI might augment human capabilities. Personally, he now uses code assistants regularly and wouldn't return to traditional programming methods. AI has transformed his workflow as a programmer and expanded his capabilities, particularly as a full-stack engineer. Measuring Engineering Success Beyond Metrics "In early startup stages, one of the critical metrics is 'the working software.'" Rather than relying heavily on rigid metrics, Markus focuses on practical indicators of success for engineering teams. In early-stage startups, he prioritizes the frequency of releasing working software to end users. Additionally, he monitors team energy and morale, looking for signals in commit messages and code review comments that might indicate the team's well-being. As teams grow, he sees value in using tools to help track these emotional indicators systematically. Focuses on frequency of releasing working software Monitors team energy and morale as key indicators Looks for signals in commit messages and code reviews Considers team well-being as important as technical output Recommended Reading "Press 'pause' when you feel you are in a crisis situation." Markus credits "Rapid Development" by Steve McConnell as a significant influence on his approach to software development, particularly before Agile methodologies became mainstream. One lasting lesson from the book is avoiding the anti-pattern of "abandoning all planning under pressure." Instead, Markus recommends pausing when facing a crisis to reassess and plan effectively, rather than rushing into reactive solutions. About Markus Hjort Markus Hjort is the Co-founder and CTO of Bitmagic, with over 20 years of software development expertise. Starting with Commodore 64 game programming, his career spans gaming, fintech, and more. As a programmer, consultant, agile coach, and leader, Markus has successfully guided numerous tech startups from concept to launch. You can link with Markus Hjort on LinkedIn and listen to Markus Hjort's podcast in Finnish, and follow his work with the future of AI in gaming at Bitmagic.ai.

Jonathan Nichols is a real estate investor and co-founder of Apogee Capital, based in the Dallas-Fort Worth metroplex. Formerly an aerospace engineer, Jonathan transitioned into multifamily real estate in 2019 and has since acquired eight multifamily properties and one self-storage facility totaling 1,000 units. He brings an analytical, systems-based approach to acquisitions and asset management, leveraging his engineering background to scale strategically in Texas and Oklahoma.     Get ready for REWBCON 2025, happening from April 10th to 12th! Use my code JOHN at checkout for 10% off your ticket. Key Takeaways: Transitioning from aerospace engineering to full-time real estate investor was driven by a desire for entrepreneurship and dissatisfaction with corporate ceilings. Strategic scaling includes focusing on one area of real estate—acquisitions, capital raising, or asset management—before trying to juggle all three. Jonathan emphasizes using project-based virtual help and the “Buy Back Your Time” principle to grow the business efficiently. His current investment focus is on B-class multifamily properties in both primary and tertiary Texas and Oklahoma markets. Jonathan believes in leveraging partnerships, staying lean, and maximizing operational efficiency over aggressive expansion.     Topics: From Aerospace to Real Estate Passion for entrepreneurship and systems-thinking led Jonathan to real estate. His corporate experience built a solid foundation for data-driven decision-making and risk management. The Launch of Apogee Capital Started with single-family investing before moving into multifamily. Made the full-time leap after successfully completing two major deals and having a third under contract. Making the Jump from W-2 to Full-Time Investing Used a “point of no return” analogy to describe the moment he had to commit fully. Recommended having proof of concept and income before making the transition. Encourages consulting mentors and a trusted circle before leaving a day job. Time Management and Scaling Up Leveraging tools like the Buy Back Your Time method to maximize productivity. Hiring project-based VAs for tasks like web design helped free up his bandwidth. Delegating wisely and tracking what truly moves the needle is critical to long-term success. Market Shifts and Strategy Adjustments Previously focused on Oklahoma and other tertiary markets due to DFW competition. Now sees Dallas as a market ready for reentry due to softening rents and increased vacancies. Transitioning from C-class to B-class assets to reduce CapEx risk and improve asset quality. Structure and Operations Jonathan and his wife divide duties: he focuses on acquisitions; she handles asset management. Portfolio ranges from 75 to 170 units, with a preference for properties large enough to support full on-site teams. Long-term vision includes vertical integration but currently partners with third-party managers.