Podcasts about encourages

Our latest episode of The Walk Humbly Podcast, Bishop Burbidge:    Comments on Pope Leo's XIV anticipated first apostolic exhortation, Delexi te (“I have loved you”) on caring for the poor and encourages us to read the document in full   Expands upon his column in the Arlington Catholic Herald what the Catholic Church teaches on migration: “We don't tire of doing the work of welcoming the stranger in our midst…. [for] in doing so we welcome Christ”   Shares why news of the recent FDA approval of a new generic version of the chemical abortion drug, mifepristone, is deeply troubling and thus a call to prayer and action    Recaps some of the central messages of his homily from the recent Mass for Domestic Violence Awareness Month at the Basilica of the National Shrine of the Immaculate Conception   Offers perspective on awards and honors for Catholic politicians; read his statement   Celebrates the 230th anniversary of the Basilica of Saint Mary in Alexandria, inviting all parishioners to gratitude and renewal; see the coverage   Explains why the message of Pope Francis' encyclical Fratelli tutti — published five years ago — remains relevant today; read his statement   Encourages the faithful to renew their commitment to pray the Rosary daily this month for peace, echoing the invitation of the Holy Father; learn more  

US Secretary of War Pete Hegseth gathered top generals and encouraged the military to commit war crimes and ignore international law. Donald Trump ordered the Department of War to use US cities as "training grounds" to fight the "enemy within". Ben Norton reports on the increasingly authoritarian US empire. VIDEO: https://www.youtube.com/watch?v=kPKiKWkVqdE Topics 0:00 (CLIP) Pete Hegseth message to US military 0:54 US Department of War takes mask off empire 1:31 US empire's wars come home 2:25 (CLIP) Trump threatens "enemy within" USA 3:00 Special event in Quantico, Virginia 3:21 (CLIP) "Era of Department of Defense is over" 4:07 (CLIP) "Strongest, most lethal military on planet" 4:21 War is peace 4:46 (CLIP) "Peace through strength" 5:31 Trump admin attacks "wokeness" & DEI 6:21 Missing the forest for the trees 7:06 (CLIP) Hegseth encourages war crimes 8:09 USA attacks international law 8:51 Pete Hegseth: Fox News pundit 10:25 (CLIP) Hegseth wants to "rewrite rules of war" 11:36 Hegseth's "American Crusade" 12:48 War with China 13:23 (CLIP) "We are preparing for war" 13:45 (CLIP) Targets: western hemisphere & China 14:07 Donald Trump's speech 14:30 US war on Venezuela 14:50 (CLIP) Trump threatens Venezuela 15:17 Colonial Monroe Doctrine 16:26 US seeks regime change in Venezuela 18:12 (CLIP) Trump wants Venezuela's oil 18:39 (CLIP) $1 trillion US military budget 19:09 (CLIP) Nobel Peace Prize for war 20:29 (CLIP) Trump boasts of NATO arms sales 22:11 US empire's wars 22:54 (CLIP) Department of Defense was "woke" 23:26 Conservative identity politics 23:41 USA: a country of war 24:21 Trump targets "enemy within" 25:17 (CLIP) "America is under invasion from within" 27:20 US authoritarian regime 28:01 (CLIP) US, British, & Roman empires 28:32 Outro

Tricia Rose Burt had done everything right, according to the way she was raised.  She went to a “good school,” had a “good job” and all seemed to be going great on the surface.  But inside, she was miserable and decided to make a change.  She left her career in public relations, took classes at art school, and began to explore her own creativity in a way that, as she describes it, “filled her cup.”  She's never been happier, and in this Blue Sky conversation, she'll explain how listeners might want choose to tap into their “inner artist” as well.    Chapters: 00:00 Introduction to Tricia Rose Burt  This chapter introduces Tricia Rose Burt, highlighting her journey from a conventional upbringing to a fulfilling creative career. It sets the stage for her story of transformation and how she helps others find their own path.  02:22 Overcoming Prescribed Paths  Tricia discusses her upbringing in Tampa, Florida, where there was a ‘right way' to do things, leading her to feel miserable despite doing everything ‘correctly.'   05:04 The Art School Transformation  Tricia shares how she transitioned from a career in public relations, which she disliked, to art school. A career counselor's advice and an initial art class led to a complete career and life change, reigniting a childhood spark for creativity.  08:05 Focusing on Process, Not Outcomes Tricia explains her current philosophy of focusing on the creative process rather than the outcome, a challenge for someone raised in an ‘overachieving household.'   12:36 No Time to Be Timid: Podcast  Tricia discusses her podcast, ‘No Time to Be Timid,' and its message about embracing courage at any age. She emphasizes the pain of an uncreative life and encourages listeners to overcome obstacles to pursue their passions.  16:47 Integrating Creativity and Life  Tricia advises listeners to integrate creativity into their daily lives rather than making drastic changes, sharing her own ‘dramatic' pivot to Ireland. She highlights the importance of a low overhead and finding joy in the creative process, contrasting it with exhausting unfulfilling work.  23:01 The Riskiest Thing: Playing It Safe  Tricia introduces her ‘No Time to Be Timid' manifesto, starting with ‘The riskiest thing you can do is play it safe.'   25:54 Non-Linear Paths and Creativity's Value  Tricia discusses the non-linear nature of life paths and how it allows for following curiosity, a contrast to her father's single career. She stresses that creativity is not frivolous, but essential for problem-solving and leading a fulfilling life, challenging the societal undervaluation of creative pursuits.  28:45 Constraints as Opportunities  Tricia elaborates on ‘constraints are opportunities,' sharing how financial limitations in Ireland led her to create art from unconventional materials like tea bags. She provides examples of how constraints, whether financial or time-based, can spark creativity and innovation.  35:03 Embracing Failure for Growth  Tricia discusses ‘failure is your friend,' explaining that setbacks offer valuable learning experiences and redirect paths. She shares a friend's perspective that ‘no' can be as good as ‘yes' and emphasizes asking ‘what happens if I do this?' in the creative process.  38:45 Courage in Community  Tricia highlights the importance of ‘courage in community,' noting that fellow pilgrims provide support and understanding for creative individuals.   41:50 Make Art Now: The Power of Story  Tricia passionately advocates for ‘make art now,' asserting that art and stories are vital for human connection, empathy, and overcoming demonization. She emphasizes that creativity isn't limited to ‘big A' art but encompasses everyday acts of making and connecting. 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rebecca Jarvis.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rebecca Jarvis.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rebecca Jarvis.

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Communication Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent "Re-energize Your Home" challenge—including how resistance manifests as clutter, the emotional weight it carries, and practical strategies to move past it. Whether you're feeling stuck, overwhelmed, or just craving a fresh start, tune in for empowering tips on identifying your true desires, reshaping negative self-talk, and valuing the freedom that comes with letting go. Plus, get access to a free worksheet to help you kickstart your next new beginning!Timestamps:00:00:00 – Dr. Li celebrates episode 250 and introduces the theme of new beginnings.00:02:34 – Defines resistance as the heart of clutter and why it feels heavy.00:05:14 – Notes higher resistance among challenge participants, despite small steps.00:06:35 – Stresses not judging yourself or others for feeling stuck.00:08:28 – Shares three main strategies for new beginnings, starting with listening to your “higher self.”00:12:44 – Suggests changing negative self-talk to positive beliefs.00:17:00 – Encourages valuing space and freedom over holding on to unused items.00:21:15 – Offers a free worksheet to help start your new beginning.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/newbeginnings To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Nicole Roberts Jones.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Nicole Roberts Jones.

Joyce talks about Florida Attorney General James Uthmeier making it easier to report extremist on social media, text, or video. The first roll out of it's kind. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this segment, Mark is joined by Francis Menton, an Attorney that publishes his opinion pieces at his Manhattan Contrarian blog. They discuss his latest headline which is titled, "Do Not Give Up the High Ground on Freedom of Speech".

Send us a textIn this episode, Heather and Vanessa welcome Emily Dukes. Emily is a Rio Rico, Arizona-based Quantum Sound and Energy healer and the creator of the vocal sound healing method, CLAIRVOCAL™.  Throughout this conversation, Emily:Introduces ClairVocal – how it works, and why the voice is such a potent instrument for healing.Demonstrates chakra toning from the throat chakra (self-expression, truth) and the third-eye chakra (intuition, clarity) down to the root chakra.Explains the physical and emotional benefits of sound vibration in the body.Encourages us to reconnect with nature and our innate healing capacity, rather than relying solely on external tools.Highlights the cultural and historical roots of vocal toning, showing how this ancient practice continues to serve modern holistic health.You will come away with not just a deeper understanding of sound healing, but also practical ways to begin experimenting with your own voice as a healing tool!

Chinese President Xi Jinping is in Urumqi to attend celebratory events marking 70 years of the Xinjiang Uygur Autonomous Region. He has extended greetings to people of all ethnic groups and encouraged them to build a beautiful Xinjiang in the process of Chinese-style modernization.

In this episode review (Season 14, Ep. 372), Andrea revisits interviews with Dr. Dan Siegel to explore Mindsight—the focused attention that helps us see and reshape our own minds and connect with others. She breaks down how Mindsight underpins social and emotional intelligence and offers practical ways to develop it, including theory-of-mind practice, the Wheel of Awareness, and daily narrative reading. This week, in our review of EP 28 with Daniel J. Siegel, MD  and his book Mindsight, we learned: ✔ A deeper definition of Mindsight or seeing the mind in another Mindsight, a term coined by Dr. Daniel J. Siegel, is the ability to perceive the mind within ourselves and others. It goes beyond simply observing behavior; it's about sensing thoughts, feelings, intentions, and perspectives that aren't immediately visible. This skill allows us to look beneath the surface of words and actions, to “see” the mind behind them, which leads to deeper empathy, better relationships, and stronger social intelligence. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ Practical tips to improve our Mindsight or Theory of Mind abilities Pause and Reflect – Before reacting, ask yourself: What might this person be thinking or feeling right now? Name Emotions – Practice labeling your own emotions and noticing them in others (“I feel frustrated” → “They might be anxious”). Perspective-Taking Exercises – Put yourself in someone else's shoes: If I were in their position, what would I be experiencing? Read Fiction Regularly – Choose stories with complex characters and notice how your mind tracks their thoughts and motives. Practice Curiosity in Conversations – Instead of assuming, ask open-ended questions to better understand another's perspective. Mindfulness Training – Strengthen your awareness of your inner world, which improves your ability to tune into the inner world of others. The episode also emphasizes the importance of face-to-face relationships for learning and development, contrasts relational learning with screen-based approaches, and provides actionable tips educators and listeners can use to strengthen empathy, self-awareness, and relational skills. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Which brings up to today's episode #372, where we will take Dr. Dan Siegel's concept of Mindsight, to the next level. On our last EP 371 with Dan Siegel, PART 1 of our review of a very early interview EP 28[i], recorded in November 2019, we covered the importance of: Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.” Mindsight is a concept Dr. Siegel felt to be critical for us to develop noting this skill to be “the basis for social and emotional development.” He notes, that it's a teachable set of skills that we can teach in school, and once mastered is a truly transformational tool.  In his book, Mindsight he explains this concept further: “Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. (and we've been talking about how important it is to go within, for true change in our lives to occur). It helps us to be aware of our mental processes without being swept away by them, (which) enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in. It lets us “name and tame” the emotions we are experiencing, rather than being overwhelmed by them. Consider the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, there is actually a profound difference between them. “I am sad” is a kind of self-definition, and a very limiting one. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it into a NEW reality. You can also think of mindsight as a very special lens that gives us the capacity to perceive the mind with greater clarity than ever before. This lens is something that virtually everyone can develop, and once we have it we can dive deeply into the mental sea inside, exploring our own inner lives and those of others. A uniquely human ability, mindsight allows us to examine closely, in detail and in depth, the processes by which we think, feel, and behave. And it allows us to reshape and redirect our inner experiences so that we have more freedom of choice in our everyday actions, (giving us) more power to create the future, to become the author of our own story. Another way to put it is that mindsight is the basic skill that underlies everything we mean when we speak of having social and emotional intelligence.” (Dr. Daniel J Siegel, Mindsight, Location 105, Kindle Edition). VIDEO 1 Click Here to Watch

In this talk, Steven Tierney emphasizes living with integrity as the core of Buddhist practice.He helps us reflect on living a meaningful and compassionate practice that is responsive to our unique life situations while benefitting both ourselves and others.Steven defines integrity as aligning thoughts, words, and actions with core values while living for the benefit of others.Integrity means wholeness and completeness, derived from Latin meaning "whole"Encourages self-reflection and internal alignment with personal valuesMoves us beyond intellectual understanding to embodied practicePractical ApplicationsReplacing to-do lists with "to-feel" lists (focusing on desired feelings rather than tasks)Reducing doom scrolling and social media consumptionPracticing "We Care" - balancing self-care with caring for othersBuddhist Practice in Daily LifeEmphasizing that Buddhist teachings should be verified through lived experiencePromoting engaged Buddhism that flows from contemplative practiceLiving the Bodhisattva vows through everyday interactionsKey ConceptsUpaya (skillful means) - teaching in multiple ways to reach different peopleNimbleness of spirit - knowing when to speak up versus when to listenBeing present and compassionate rather than getting overwhelmed by external eventsSteven concludes by referencing the Buddha's belief in the innate nobility and compassion of all beings, suggesting that negative qualities are learned rather than inherent.______________Steven Tierney (Kai Po Koshin) is a Dharma transmitted teacher in the lineage of Suzuki Roshi. Steven has a new Sangha: Oceans Compassion Sangha and also practices with Gay Buddhist Fellowship, Meditation in Recovery at SFZC, Great Spirit Sangha, SFLGBTQA Sangha, and the Hartford Street Zen Center.Steven believes that we can find wisdom, compassion and awakening wherever good people come together for practice, healing, service and joy. Dr. Tierney is a psychotherapist in private practice and Professor Emeritus in Counseling Psychology at CIIS.He is a Certified Addiction Specialist and has been named a Diplomate in Clinical Mental Health by the American Mental Health Counselors Association. He is also a certified suicide prevention and intervention trainer, providing workshops, classes, and consultations. Steven can be reached at 415-235-1061 or steventierneysf@gmail.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

see link below https://pastorsteverhodes.com/2025/09/21/paul-is-encouraged-by-jesus-acts-181-23/

In this captivating episode of On Adventure, I sit down with the legendary Bob Becker - ultramarathoner, race director, and age-defying adventurer - to unpack his incredible journey from late-blooming runner to becoming the oldest finisher of the Badwater 135, one of the world's toughest ultramarathons. At 80 years old, Bob proves that it's never too late to rewrite your story, conquer deserts, and inspire generations. Whether you're an aspiring endurance athlete, race organizer, or simply someone looking for motivation to stay active, this episode delivers.

On this week's episode of Women Speak — a segment on Northeast Newscast — hosts Northeast News Editor-in-Chief, Julia Williams and former Missouri House Representative for District 19 Ingrid Burnett sat down with Judy Ancel — labor educator formerly with the University of Missouri Kansas City Institute for Labor Studies, executive producer of The Heartland Labor Forum Radio Show on KKFI 90.1 FM and president of Cross Border network — to continue our series on women in education.Throughout this episode, Ancel delves into how she landed her show on KKFI as well as how she became involved in labor education, which she refers to as her “dream job.” She shares her introduction into activism, which began when she was a junior in high school. Ancel goes on to mention how her passion for activism continued through her years as a student at Stanford University in Stanford, Calif., and eventually led her to her career in labor and labor education in Kansas City. Ancel goes on to discuss what she is most proud of in her journey so far and some people who have inspired her along the way.Williams shares a brief history and statistics of women involved in radio throughout the years and Ancel includes how those numbers are reflected through local radio today. Ancel discusses ways the community can volunteer and get involved with KKFI for those interested. Williams goes on to mention the woman who is considered the first lady of radio including her background — inclusive of Missouri roots — and industry influence. Ancel shares with Williams and Burnett how some of these influences are prevalent in Kansas City's radio and broadcast world today.Music used within this Women Speak episode is a song called “I Wish I Knew You Then” by Kansas City local artist Honeybee and the group's lead female vocalist, Makayla Scott. “I Wish I Knew You Then” is a recent single, which Honeybee released in March 2025.  Honeybee's latest single “Lindenlure,” was released on May 30 and is now available on its streaming platforms. 2025 singles “I Wish I Knew You Then,” “Charmed Life” and “Lindenlure” as well as additional Honeybee tracks are available on Spotify, Apple Music, Youtube, TIDAL and Youtube Music. *Disclaimer* I Wish I Knew You Then and any previous or future Honeybee songs used by The Northeast News within the Women Speak podcasts are courtesy of and approved by Makayla Scott and Honeybee under proper copyright law. Honeybee songs are not royalty-free nor subject to free use and should not be used by additional publications or organizations without proper consent. This podcast as well as all Women Speak episodes are made possible by The Northeast News, Northeast Kansas City Chamber of Commerce and Independence Avenue Community Improvement District. *Disclaimer: Ingrid Burnett is a board member for Historic Northeast Media, Inc*

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Nicole Roberts Jones.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells. Award-winning television personality, author, and entrepreneur, joins Money Making Conversations Masterclass to discuss his journey from launching a seasoning line to building a successful culinary brand. Known for his hit shows New Soul Kitchen and New Soul Kitchen Remix on Cleo TV, he shares insights on branding, cooking strategies, and his bestselling cookbook Southern Inspired: More Than 100 Delicious Dishes from My American Table to Yours.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells. Award-winning television personality, author, and entrepreneur, joins Money Making Conversations Masterclass to discuss his journey from launching a seasoning line to building a successful culinary brand. Known for his hit shows New Soul Kitchen and New Soul Kitchen Remix on Cleo TV, he shares insights on branding, cooking strategies, and his bestselling cookbook Southern Inspired: More Than 100 Delicious Dishes from My American Table to Yours.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.• Stands for Dietary Approaches to Stop Hypertension• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy• Limits sodium, saturated fat, added sugars, and processed meats• Can lower systolic blood pressure by 5-6 points and diastolic by 3 points• Recommends 4-5 servings each of fruits and vegetables daily• Suggests 6-8 servings of whole grains per day• Advises limiting sodium to 1,500mg daily for those with hypertension• Provides numerous meal ideas including oatmeal with berries, turkey sandwiches, and grilled salmon• Encourages using herbs and spices instead of salt for flavoring• Benefits extend beyond blood pressure to include improved cholesterol and weight managementFor more information about hypertension management, check out our previous episodes: episode 4 (explaining hypertension), episode 5 (lifestyle changes), episode 14 (common medications), and episode 33 (measuring blood pressure at home).References1. Diets. Yannakoulia M, Scarmeas N. The New England Journal of Medicine. 2024;390(22):2098-2106. doi:10.1056/NEJMra2211889.2. Treatment of Hypertension: A Review. Carey RM, Moran AE, Whelton PK. JAMA. 2022;328(18):1849-1861. doi:10.1001/jama.2022.19590.3. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Chiavaroli L, Viguiliouk E, Nishi SK, et al. Nutrients. 2019;11(2):E338. doi:10.3390/nu11020338.4. Primary Prevention of ASCVD and T2DM in Patients at Metabolic Risk: An Endocrine Society* Clinical Practice Guideline. Rosenzweig JL, Bakris GL, Berglund LF, et al. The Journal of Clinical Endocrinology and Metabolism. 2019;104(9):3939-3985. doi:10.1210/jc.2019-01338.5. Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association. Van Horn L, Carson JA, Appel LJ, et al. Circulation. 2016;134(22):e505-e529. doi:10.1161/CIR.0000000000000462.6. Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases. Bensaaud A, Seery S, Gibson I, et al. The Cochrane Database of Systematic Reviews. 2025;5:CD013729. doi:10.1002/14651858.CD013729.pub2.7. Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association. Gardner CD, Vadiveloo MK, Petersen KS, et al. Circulation. 2023;147(22):1715-1730. doi:10.1161/CIR.0000000000001146.8. Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Appel LJ, Brands MW, Daniels SR, et al. Hypertension (Dallas, Tex. : 1979). 2006;47(2):296-308. doi:10.1161/01.HYP.0000202568.01167.B6.9. Dietary Approaches to Stop Hypertension (DASH): Potential Mechanisms of Action Against Risk Factors of the Metabolic Syndrome. Akhlaghi M. Nutrition Research Reviews. 2020;33(1):1-18. doi:10.1017/S0954422419000155.10. The Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet on Metabolic Risk Factors in Patients With Chronic Disease: Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Today we're going to clear up some confusion regarding bank freezes and alcohol rule changes, a disastrous fire that broke out on boats along the Chao Phraya River, and a little later we'll explore how one British retiree is using his platform to encourages others to set up their golden years in Thailand.

Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode of the "Auto Fix Auto Show Coaching" podcast, Coach Chris Cotton dives deep into the parallels between running a successful auto repair shop and leading a championship football team. Coach Chris unpacks six essential lessons—energy, discipline, process, stepping up, hard work behind the scenes, and striving for greatness—that are crucial for building a high-performing, winning culture in any shop. He explains how bringing the right energy every day sets the tone for the entire team, while maintaining discipline ensures that everyone stays focused on their goals. Coach Chris emphasizes the importance of having solid processes in place, encouraging owners to step up as leaders and set the standard for their staff. He also highlights the value of the hard work that happens out of the spotlight, reminding listeners that true success is built on consistent effort and dedication. Throughout the episode, Coach Chris offers practical advice and motivational insights, inspiring shop owners to lead with passion, reject mediocrity, and execute with the precision and commitment of champions. By applying these lessons, owners can create a standout shop culture that not only attracts customers but also drives long-term success in a highly competitive market.​​Introduction and Sponsor Message (00:00:12) Coach Chris introduces the podcast, shares sponsor info, and sets up the football-business analogy.Why Run Your Shop Like a Football Team? (00:01:07) Explains the inspiration for the episode and draws parallels between coaching football and managing a shop.Lesson 1: Have a High Motor (00:02:19) Discusses the importance of energy, enthusiasm, and hustle in both football and shop leadership.Lesson 2: Losers Jump Offsides (00:04:18) Covers discipline, avoiding mistakes, and not giving away “free yards” in business operations.Lesson 3: Play Your Technique (00:05:26) Stresses the value of following processes and procedures consistently for success.Lesson 4: Be a Hero (00:06:35)Encourages stepping up in critical moments and seizing opportunities to lead and excel.Lesson 5: Work Your Ass Off When Nobody's Looking (00:07:38) Highlights the importance of unseen hard work and preparation behind the scenes.Lesson 6: Be Pissed Off for Greatness (00:08:39) Motivates listeners to strive for greatness, avoid mediocrity, and hold themselves accountable.Personal Story: Effort Is Between You and You (00:10:03) Coach Chris shares his personal journey with self-discipline and effort, reinforcing the previous lesson.Ray Lewis Quotes and Final Motivation (00:10:54) Shares favorite motivational quotes and ties them back to business and personal growth.Closing and Sponsor Reminder (00:11:47) Wraps up with a summary, call to action, and another sponsor mention.To listen to more episodes, make sure and go over to iTunes and or Spotify. Don't forget to rate and review us! Connect with Chris:AutoFix-Auto Shop Coaching

Writer Rob Kutner talks about being anti-anti-semitic, “The God Gang” cartoon, beards, and a lot of other “Jew talk.” Bio:Rob Kutner is an Emmy-winning writer for TV (The Daily Show, CONAN, Teen Titans Go!) and books (Apocalypse How, Snot Goblins & Other Tasteless Tales, Look Out for the Little Guy), and the head writer of the independent kids' animated series God's Gang. For more info, and to “join the gang,” go to www.godsgang.com.  For more Rob info, go to www.robkutner.com. For a good time, call “SKIFFY" at 555-6969

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Danielle Jeter. Founder of AOA Events and PR and Women in Media Global:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Danielle Jeter. Founder of AOA Events and PR and Women in Media Global:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Danielle Jeter. Founder of AOA Events and PR and Women in Media Global:

Erika Williams, Managing Partner of The Alberio Group, shares her non-linear career journey from temp worker to philanthropy executive to social impact consultant, revealing how embracing flexibility and recognizing "divine order" creates fulfilling opportunities.• Started career through a temp agency that placed her at Morgan Stanley's investment banking division• Strategically navigated from admin roles to the Morgan Stanley Foundation by networking internally• Used employer tuition benefits to earn a graduate degree debt-free from the New School• Created consulting practice as a career foundation, allowing flexibility to take interesting opportunities• Maintained artistic expression throughout professional life after attending LaGuardia High School• Recommends approaching temp agencies as "career ambassadors" to explore different fields• Emphasizes knowing your worth and asking for fair compensation, especially in consulting• Advises entrepreneurs to determine their endgame—whether building to sell or for satisfaction• Suggests consulting allows for freedom to pursue diverse projects while maintaining independence• Encourages maintaining all passions rather than "deciding" to cut them offNever let go of your interests and passions. It's all part of you, so honor that, honor the journey, honor the things that you love, and always leave space for them. As soon as you cut something off, you are limiting yourself for what might be possible.Disclaimer: The views shared on Career Cheat Code are those of the guests and don't reflect the host or any affiliated organizations. This podcast is for inspiration and information, highlighting unique career journeys to help you define success and take your next step. If you enjoyed this episode, please like, rate, and subscribe to this podcast on whatever platform you're using, and share this podcast with your friends and your networks. For more #CareerCheatCode, visit linktr.ee/careercheatcode. Host - Radhy Miranda LinkedIn Instagram Producer - Gary Batista LinkedIn Instagram To watch on YouTube Follow us on Instagram Follow us on TikTok Follow us on LinkedIn

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Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process. This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go, trusting, and acceptance, which perfectly mirrors the feeling of eclipse season. It’s a time to honor the sacredness of closure, even when it feels wobbly. Grief and grace can arrive hand in hand, and it's okay to let yourself feel all of the emotional waves that come with this powerful transition. The month is marked by several key astrological events: Saturn Retrograde in Pisces (Sept. 1st): Prompts you to revisit and finalize lessons from the past, dissolving old patterns and beliefs. Mercury in Virgo (Sept. 2nd): Encourages practical, precise communication and is a great time to organize your life and refine your routines. Uranus Retrograde in Gemini (Sept. 6th): Brings unexpected insights and "cosmic downloads" that can guide you toward freedom. Lunar Eclipse at 15 degrees of Pisces (Sept. 7th): Triggers a six-month cycle of closure and release, urging you to honor your emotions. Mercury in Libra (Sept. 18th): Fosters harmonious communication and creativity. Venus in Virgo (Sept. 19th): Focuses on practical love and relationships, a good time to refine your finances. Solar Eclipse in Virgo (Sept. 21st): A powerful time to set new intentions and take practical action. Mars in Scorpio & Fall Equinox (Sept. 22nd): Deepens your passion and creative drive while the equinox brings in a theme of balance and harmony. Crystal recommendations:  red jasper, pyrite, black tourmaline, tiger's eye Additional Resources: The Frequency Field September Numerology: Find Your Center in the Eye of the Storm August to October Numerology: Are You Ready for this Energetic Shift? 2025 Astrological Forecast with Hannah’s Elsewhere Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

First term Congresswoman Sheri Biggs (R-SC-03) has introduced the 'Made-in-America Defense Act', a bill aimed at boosting American manufacturing of defense supplies for allied nations. It aims to create jobs, increase participation from American companies and increase tracking of restricted defense items. FOX's Ryan Schmelz speaks with Republican Congresswoman Sheri Biggs (SC-3) who says her bill will strengthen the US military while giving American manufacturers a better chance to contribute and build America's defense. Click Here⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices