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Mother's Day can be such a special time in the classroom—but it can also feel tricky to navigate with diverse family dynamics, packed schedules, and the pressure to create something meaningful. Don't stress! In this week's episode, we are sharing their go-to Mother's Day activities that are thoughtful, easy to prep, and adaptable for any special person in a child's life.From heartfelt writing tasks to creative art projects, these ideas put student voice and choice at the centre. You'll walk away with 3 flexible gift ideas that celebrate appreciation and love—without the overwhelm.Gift Ideas Shared in This Episode:Love Jar Activity A jar (or bag!) filled with personalised messages from students to their chosen person. Encourages writing, gratitude, and creativity—and it's always a tear-jerker for families.Directed Drawings Use platforms like Art Hub for Kids to guide students through meaningful artwork they can personalise and gift. Add magnets, laminate, or frame for an extra-special touch!Everlasting Flowers A 3D flower template that students can decorate and assemble. A beautiful keepsake that won't wilt—and doubles as a quick, low-mess craft.Bonus Idea: All About You freebie template—perfect for fast finishers or a simple but impactful gift. Whether you're a new teacher looking for ideas or a seasoned educator wanting to shake things up this year, this episode will help you plan an inclusive, feel-good Mother's Day week with confidence and heart.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Mother's Day Love Jar templatesArt for Kids HubEverlasting Flower CraftAll About You Freebie for Mother's DayAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Dr. Jason Williams is the founder and CEO of Ironclad Underwriting, where he helps investors simplify and strengthen multifamily deal analysis. With a background as a PhD-level chemical engineer, Jason brings a systems-based approach to underwriting, having transitioned from single-family rentals to large-scale multifamily syndications. He now teaches investors how to build smarter models, avoid costly assumptions, and raise their underwriting IQ.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Jason transitioned from engineering to real estate, bringing over 15 years of data analysis experience into underwriting. Many investors make critical underwriting mistakes by misunderstanding Excel models or relying too heavily on templates without verification. His Ironclad Underwriting model is built for flexibility and clarity, especially helpful when dealing with creative financing. He emphasizes third-party validation for all assumptions—especially from stakeholders who will be executing the plan. Property management can make or break a deal. Vet thoroughly and don't underestimate their impact.     Topics From PhD to Real Estate Pro Jason started investing in 2003 while in grad school and held rentals throughout his career. In 2017, he discovered syndications through Joe Fairless and began scaling into larger multifamily deals. After being laid off, he used the opportunity to go full-time into real estate. Underwriting with Precision Took his R&D background to build underwriting models that minimize user error and reduce complexity. Developed Ironclad Underwriting to “dumb down” deal data without compromising accuracy. Emphasizes that many common models can be broken easily—triple dipping rent bumps, broken formulas, or overwritten cells. Common Mistakes Investors Make Trusting broker/owner numbers without verification. Over-projecting rent growth based on temporary trends. Blindly following a coach or a guru's assumptions without understanding the logic. Using inherited underwriting models that have dead or disconnected cells. How to Use an Underwriting Model the Right Way Breaks rent data into: current, property management estimate, and pro forma rent. Encourages using third-party consultants for accurate insurance, taxes, and property management costs. Property managers must be part of the business plan validation process. Navigating the Market Cycle Expects a wave of opportunities as more owners face distress or pre-foreclosure. Believes creative financing will play a larger role—models must be able to handle these deal structures. Warns that relying on outdated assumptions or models not built for flexibility can lead to catastrophic results.    

Episode 189: Intermittent Fasting (Religious and Sports)Future Doctors Carlisle and Kim give recommendations about patients who are fasting for religious reasons, such as Ramadan. They also explain the benefits and risks of fasting for athletes and also debunked some myths about fasting. Dr. Arreaza add input about the side effects of fasting and ways to address them.    Written by Cameron Carlisle, MSIV (RUSM) and Kyung Kim, MSIV (AUC). Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction: In the last episode on fasting (#179), we explored how intermittent fasting (IF) can help manage type 2 diabetes by improving insulin sensitivity, promoting weight loss, and lowering inflammation. We discussed the benefits of methods like 16:8 time-restricted eating and the 5:2 meal plan, and even compared IF to medications like metformin. Today, we're bringing that science into real life. We'll talk about how people fast for religious reasons, like during Ramadan, how athletes use IF to stay in shape, and how we can use IF as a tool in family medicine to support community health and A1c control.Intermittent Fasting in Religious PracticeRamadan just ended on 3/30/25, but this is a great time to talk about the broader role of fasting in religion and health. Many faiths incorporate fasting into spiritual practice and understanding this can help us better support our patients.Islam (Ramadan): Ramadan is a month where Muslims fast from dawn to sunset, focusing on spiritual reflection and self-control. No food or drink is consumed during daylight hours. Despite this, studies have shown that with good planning, fasting during Ramadan does not significantly impair physical performance or metabolic health.Key health tips for patients observing Ramadan:Hydrate well between iftar (sunset) and suhoor (pre-dawn).Break the fast with dates and water to gently replenish energy and electrolytes.Eat balanced meals with complex carbs, protein, and healthy fatsAvoid greasy, heavy foods right after fastingLight exercise (such as a walk) after iftar is beneficialReview medications with a healthcare provider, especially for those on insulin or sulfonylureas.For example: Metformin should be taken when you break your fast and then again before dawn. If its an extended-release metformin, take it at night. Metformin does not cause significant hypoglycemia and can be continued during Ramadan. Basal insulin is advised to be given at Iftar, and the dose should be reduced by 25-35% if the patient is not well managed. And regarding the fast-acting insulin, it requires a little more reading, so you can look it up and learn about it. Judaism: In Judaism, fasting is practiced on days like Yom Kippur and Tisha B'Av, typically lasting 25 hours without food or water. These fasts are spiritual and reflective, and patients with medical conditions may seek guidance on how to participate safely.Christianity: Many Christians fast during Lent, either by abstaining from certain foods or limiting meal frequency. Some practice partial-day fasts or water-only fasts for spiritual renewal.A branch of Christianity known as The Church of Jesus Christ of Latter-day Saintsoften observe a 24-hour fast on the first Sunday of each month, known as Fast Sunday, where they abstain from food and drink and donate the cost of meals to charity. This practice is both spiritual and communal.Cameron: Fasting for religious reasons, when done safely, can align with IF protocols and be culturally sensitive for diverse patients in family medicine.IF in Athletes and PerformanceIntermittent fasting is gaining popularity in the sports world. Athletes are using IF to improve body composition, increase fat oxidation, and enhance metabolic flexibility. A recent study, known as the DRIFT trial and published in Annals of Internal Medicine, found that fasting three non-consecutive days a week led to more weight loss than daily calorie restriction. Participants lost an average of 6.37 pounds more over 12 months.Why? Better adherence. People found the 3-day fasting schedule easier to stick to than counting calories every day.Benefits of IF for athletes:Encourages fat burning (via AMPK activation and GLUT4 upregulation, listen to ep. 179).Helps maintain lean muscle while reducing fat.No major drop in performance when meals and workouts are timed properly.What are some practical tips?Schedule workouts during or just before eating windows.Eat protein-rich meals post-workout.Avoid intense training during long fasts unless adapted.Stay hydrated, especially in hot environments or endurance sports.Broader Applications and Myths Around IFHormonal Effects of IF: In addition to improving insulin sensitivity, IF also affects hormones such as ghrelin (which stimulates hunger, remember it as growling) and leptin (which signals fullness). Over time, IF may help the body regulate appetite better and reduce cravings. IF can also decrease morning cortisol levels, the stress hormone. That's why it's important to monitor sleep, hydration, and stress levels when recommending IF.Circadian Rhythm Alignment: Emerging research shows that aligning eating times with natural light/dark cycles—eating during the day and fasting at night—can improve metabolic outcomes. This practice, known as early time-restricted eating (eTRE), has been shown to lower blood glucose, reduce insulin levels, and improve energy use. Patients who eat earlier in the day tend to have better results than those who eat late at night.Myths and Clarifications on IF:-“Fasting slows metabolism” In fact, short-term fasting may boost metabolism slightly due to increased norepinephrine. -“You can't exercise while fasting.” Many people can safely train during fasted states, especially for moderate cardio or strength training. -“Skipping breakfast is bad.” For some, skipping breakfast is a useful IF strategy—as long as total nutrition is maintained. You can break your fast at 2:00 pm, it does have to be at 7:00 AM.What to Eat When Breaking a FastBreaking a fast properly is just as important as fasting itself. Whether it's after a Ramadan fast or a 16-hour fast, the goal is to replenish energy gently and restore nutrients.Ideal foods to break a fast:Dates and water: provide quick energy, potassium, and fiberSoups: lentil or broth-based soups are gentle on digestionComplex carbs: whole grains like brown rice or oatsLean proteins: chicken, fish, eggs, legumesFruits and vegetables: hydrate and provide fiberHealthy fats: nuts, avocado, olive oilProbiotics: yogurt or kefir for gut supportBalanced meals with carbs, protein, and healthy fats help the body transition smoothly back to a fed state.Using IF in Family Medicine and Community HealthIntermittent fasting can be a practical, cost-effective strategy in family medicine. In areas with high rates of obesity and diabetes, like Kern County, IF offers a lifestyle-based tool to improve metabolic health, especially in underserved populations. IF is free!How IF can help in family medicine:Lower A1c levels: improves insulin sensitivity and glucose controlPromote weight loss: decreases insulin resistance and inflammationReduce medication dependence: fewer meds needed over time for some patientsEncourage patient engagement: flexible and easier to follow than strict calorie countingFit diverse lifestyles: aligns with religious and cultural practicesAddress food insecurity: structured eating windows can help patients stretch limited food resourcesHow to apply IF in clinic:Start the conversation by asking if the patient has heard of IFRecommend simple starting points: 12:12 or 14:10Emphasize hydration and nutrient-dense mealsMonitor labs and symptoms, especially in diabetic patientsAdjust medications to avoid hypoglycemiaProvide follow-up and patient education handouts if possibleWhat if a patient isn't ready to try fasting?For those not ready to commit to intermittent fasting, one effective alternative is walking after meals. A simple 10–20 minute walk post-meal can help stimulate GLUT4 receptors in skeletal muscle, promoting glucose uptake independent of insulin. This reduces the demand on pancreatic beta cells and may help improve blood sugar control over time. This strategy is particularly useful for patients with insulin resistance or early-stage type 2 diabetes.Conclusion: Intermittent fasting is not one-size-fits-all, but it can be a powerful tool for both individual and community health. From Ramadan to race day, IF has a place in family medicine when used thoughtfully. Encourage patients to work with their healthcare providers to find an approach that fits their lifestyle, medical needs, and personal values. IF is a cost-effective toolEven without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Academy of Family Physicians. (2022). "Intermittent Fasting: A Promising Treatment for Diabetes." AAFP Community Blog. https://www.aafp.org/pubs/afp/afp-community-blog/entry/intermittent-fasting-a-promising-treatment-for-diabetes.htmlHealthline. (2023). "What Breaks a Fast? Foods, Drinks, and Supplements." https://www.healthline.com/nutrition/what-breaks-a-fast.Sarri KO, Tzanakis NE, Linardakis MK, Mamalakis GD, Kafatos AG. Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity. BMC Public Health. 2003 May 16;3:16. doi: 10.1186/1471-2458-3-16. PMID: 12753698; PMCID: PMC156653. https://pmc.ncbi.nlm.nih.gov/articles/PMC156653/.Shang, Y., et al. (2024). "Effects of Intermittent Fasting on Obesity-Related Health Outcomes: An Umbrella Review." eClinicalMedicine.https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1.Abaïdia AE, Daab W, Bouzid MA. Effects of Ramadan Fasting on Physical Performance: A Systematic Review with Meta-analysis. Sports Med. 2020 May;50(5):1009-1026. doi: 10.1007/s40279-020-01257-0. PMID: 31960369. https://pubmed.ncbi.nlm.nih.gov/31960369/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Four hundred episodes into this project, we gathered together on April 11, 2025 for a live show to celebrate the occasion. On this edition I revealed a new tour, announced a short spring break (with episodes, never fear!), and did some Ask Me Anythings! Pedalshift 400 Live Hey check out the video if that's your bag... https://www.youtube.com/live/EJfDdaQDgeE?si=NruP9cvgb0mgY8ip   Introduction •Tim kicks off Episode 400 live with listeners in the chat •Reflects on 10+ years of podcasting, over 1.3 million downloads •Expresses gratitude to listeners and the broader bike travel community   Shout-Outs & Tributes •Listener shout-outs: •Forrest from Whitehorse on the GAP Trail •Byron and the Sprocket listener crossover poll (results were a 50/50 split) •Tribute to The Sprocket Podcast: •Final episode recently released •Strong influence on Pedalshift's creation •Encourages new listeners to explore the Sprocket back catalog •Shared values and crossover episodes remembered fondly   Tour Reveal: Circumnavigating Lake Ontario •Dedicated to Tim's late father; the lake was important to him •Starting in Western New York, likely near Tim's mother's home •Full loop around Lake Ontario •Using the e-bike with a second battery for extended range •No camping: entirely hotel or Airbnb lodging •Expected duration: under a week •Part of 2025 goals: new route, international travel, expanded e-bike touring   Pedalshift Spring Break •First planned break in podcast history (show remains weekly) •Begins April 24, 2025 •Through May, rebroadcasting selected past mini-tours: •Game of Chance Tour •Cleanup Tour •Fill in the Blanks Tour •New content returns in June with: •Los Angeles Metro Bike Adventure (Episode 401) •Lake Ontario Tour coverage begins with Episode 402   Ask Me Anything (Live Chat Q&A)   Tour Planning and Equipment •Uses RideWithGPS, Google Maps, and Street View for route planning •Recommends overlays like RideWithGPS heatmaps for checking route popularity •Apple Notes is the go-to tool for organizing transit and fast-forward trips •Safari and Brompton are the most used bikes for local/urban riding •Gravel/dirt touring is appealing, especially with proper gear; has done C&O and Erie Canal •Tour terrain preference: tie between forested and coastal routes   C&O Canal Guidance •Cumberland to DC is a favorable direction due to logistics and parking •Recommends Harper's Ferry to Shepherdstown segment for beginners   Tour Ideas and Alternatives •Florida ride likely to be retired after repeated versions •Considering Arizona desert rides, Florida Keys, or San Diego to Phoenix •Airline logistics (especially Southwest policy changes) influence decision-making •Possibility of international touring (Europe later in 2025, Australia someday)   Fun Pop Culture AMA •Favorite Prince songs to bike to: •Let's Go Crazy •Seven (all-time favorite) •Raspberry Beret, Purple Rain, 1999 also mentioned •Brief discussion of cycling music and personal playlist choices   Future Travel Hints •Canada's Lake Ontario loop is Tim's first true international bike tour •Possibility of a short European ride in late summer 2025 •Dreaming of riding in Australia during shoulder seasons   Closing Remarks •Gratitude to listeners and live show participants •Encouragement to get out and ride, share stories, and connect with community •Next live show planned for later in the year •Spring break content begins April 24, new episodes resume in June  

Taurus Season April 19th - May 20th 2025 This episode offers our astrological forecast and deeper dive into Taurus season, including its significance, connection to Unicorn Wellness Studio, and the energy of the sign. This episode may have more significance for Taurus natives (Sun, rising, or moon in Taurus). Taurus Season Significance: Sun in Taurus begins around April 19th, marking a shift to a new zodiacal season focused on grounded practicality, stability, loyalty, and resilience. A transition from the more fiery and impulsive energy of Aries season. A time for taking inventory of current resources and future desires. Encourages continued action on longer-term plans, emphasizing persistence with mindful rest. Offers a grounding for new ideas and dreams, highlighting the importance of both hard work and earthly pleasures. Taurus Frequency: Imbalance : Over-reliance on tradition, resistance to new ideas, rigidity. Key message: Seek wisdom through established paths, value grounded guidance, and learn through consistent practice. Questions to consider: How can you learn and grow through established structures this season? Where can you find grounded guidance and mentorship? Invitation to harness grounded/sensual/earth aspects: This season emphasizes grounded roots and sensual pleasures in the 3D experience of body, mind, and spirit. It encourages connecting with the physical world through movement and the senses. The season supports building a stable foundation through consistent effort and appreciating the tangible aspects of life. Taurus as an Earth Sign: Taurus is a fixed earth sign. Earth signifies groundedness, stability, sensuality, practicality, and a connection to the physical world. Time to cultivate grounded roots and enjoy the sensual pleasures of the 3D experience through consistent effort and mindful awareness. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez You'll need a Magic Circle for some of the workouts this month on UnicornWellnessStudio.com Additional Episodes You Might Enjoy: EP 120: Aries Season Tarot Forecast EP 119: Aries Season Deep Dive and Astro Forecast : The Astrological New Year EP 95: Nodes of Fate: Stepping into the Pisces Dream & Leaving Perfectionism Behind EP 73: The Doula of Liminal Spaces : Hekate Unveiled Master Class

Moshe Popack is a real estate investor, entrepreneur, attorney, and philanthropist. He is the co-founder and chairman of YMP Real Estate Management, which oversees a diverse portfolio of 4,000 multifamily units and 2 million square feet of commercial space. After losing his job in 2009, Moshe pivoted to real estate, building an integrated organization with 400 employees and vertical operations spanning multifamily, office, and assisted living investments.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Moshe began his real estate journey after losing his job during the Great Recession, investing his last funds into a distressed property. He scaled his business by focusing on underappreciated opportunities, analyzing deals line-by-line, and maintaining strong discipline in execution. Believes success starts with mindset—resilience, grit, and faith were key to pushing through early rejection. Today, he leads a vertically integrated firm with in-house legal, property management, and construction teams. Moshe and his wife run Neighborhood Farms USA, a nonprofit that teaches children to grow fresh produce in affordable housing communities.     Topics From Rock Bottom to Real Estate Renaissance Lost job in 2009 with three kids to support—chose real estate over retreat. Faced 30 investor rejections before landing funding for his first 400-unit acquisition. Relied on line-by-line financial analysis and tenacity to stabilize the asset. Mindset Over Mechanics Operates on a core principle: “If your why is deep enough, the how doesn't matter.” Encourages entrepreneurs to expect resistance from others and stay focused on their path. Cautions investors to “assume brokers are lying” and do their own due diligence. Analyzing Deals with Precision Understands every income and expense line item and underwrites conservatively. Warns against blindly assuming future rent growth or tax projections without validation. Stresses that the deal's net income is the key to sustainability and value. Distressed Opportunities and Contrarian Plays Invests in overlooked or feared asset classes—currently buying office space at deep discounts. Believes in Florida's long-term growth story and the cyclical nature of real estate. Focuses on holding power and conservative leverage to weather downturns. Neighborhood Farms USA Nonprofit initiative transforming landscaping at workforce housing properties into edible gardens. Educates children on gardening, nutrition, and personal fulfillment through nature. Offers after-school programs and community engagement with a focus on well-being.    

When Michelle Dezember moved to St. Louis five years ago, she assumed that the region would have a significant affinity with the Missouri and Mississippi Rivers, the two longest rivers in the U.S. She soon realized that many residents don't engage with them at all despite their cultural and historical relevance. Dezember — who serves as the Director of Learning and Engagement at the Contemporary Art Museum (CAM) — is the co-curator of “Make the River Present,” an exhibit at CAM that explores the relationship between Black Americans, and Native Americans, with the Missouri and Mississippi Rivers. Interdisciplinary artist Dail Chambers and writer Galen Gritts joined Dezember to share about their art and experiences with these rivers, too.

Amarilis and Marcos encourage us to self-reflect on whether we as individuals authentically represent our faith in all aspects of life, beyond just attending church. They challenge us to examine whether we are the "real deal" by living consistently according to our Christian values at home, work, and in our community. Verses: 1 Thessalonians 4:1-12  - The primary text for the sermon, discussing living to please God, avoiding sexual sin, and loving one another. Romans 12:1-2  - Encourages offering one's body as a living sacrifice, holy and pleasing to God, and not conforming to the world. --- About The Path --- At The Path, based out of Atlanta, Georgia, our mission is simple:  “seek, save, and send.” Our goal is to save as many people as possible and teach them to do the same. Please consider sharing this message; this helps us realize our vision of creating churches that mobilize the next generation.   --- Media --- YouTube: @ThePathChurchAtlanta Website: thepath.church Instagram: @jointhepath   --- Music --- Intro/Outro Music: "Action" Artist: JC Muzik

Missouri residents have spoken up about how President Donald Trump's aggressive federal workforce cuts and tariffs have hurt the region. U.S. Rep. Emanuel Cleaver II said there's little Democrats can do in Congress, but that protests remain a powerful tool for pushing back against the government.

In this episode, we explore the physical, emotional, and energetic benefits of Zendocrine, dōTERRA's detoxification blend. From liver health and skin support to mental clarity and emotional resilience, Zendocrine is a powerful ally in transitions—both physical and emotional.    

This Podcast Is Episode 623, And It's About The Art Of Giving And Receiving Constructive Criticism In Construction Think about the last time you gave or received feedback. Did it inspire growth and improvement or leave someone feeling deflated? When done right, constructive feedback is a powerful tool for driving success. But it's a fine line – getting it wrong can do more harm than good.   For business owners, managers, and team leaders, effectively giving and receiving constructive feedback isn't just a nice skill; it's a necessity. Feedback shapes stronger teams, builds trust, and moves companies forward.    In the construction industry, where projects are often complex and involve numerous stakeholders, giving and receiving constructive criticism is essential for success. Feedback can significantly impact safety, quality, and project timelines, making it crucial to foster a culture where constructive feedback is the norm rather than the exception.   Understanding Constructive Criticism Constructive criticism in construction focuses on performance, processes, and safety rather than personal attributes. It aims to highlight areas for improvement while providing actionable suggestions to enhance skills and procedures. This feedback cultivates a transparent work environment where team members feel empowered to address challenges without fear of personal confrontation. Constructive Feedback vs. Destructive Criticism Not all feedback is created equal. Constructive feedback is designed to promote growth. It's specific, actionable, and focuses on behavior or outcomes, not personal traits. Destructive criticism, on the other hand, often comes off as judgmental and unhelpful, targeting the person rather than the problem. Consider these examples: Constructive Criticism: I noticed a few inconsistencies in the framing of the last project. Let's review the measurements to improve them for the next build and ensure we're aligned. I believe this will help enhance the overall quality of the work and avoid any potential issues during inspections. Destructive Criticism: The framing on that last job was terrible. You need to get it right, or this line of work isn't for you. In the first example, the feedback focuses on improving the work and offers support, while the second example is judgmental and demoralizing, focusing solely on the individual's shortcomings. Constructive feedback opens the door to improvement, while destructive criticism shuts down. By aligning feedback with a growth mindset, businesses can foster trust, encourage professional development, and build an environment where individuals and teams thrive. Why Constructive Feedback Matters Great feedback isn't just about pointing out mistakes – it's a catalyst for growth. Here's how constructive feedback benefits construction businesses: Improves employee performance: Identifies strengths, weaknesses, and areas for improvement. Enhances team dynamics: Encourages open communication and collaboration. Builds trust and engagement: Employees feel valued when their growth is a priority. Fosters continuous learning: Positioned as a tool for development, feedback encourages individuals to keep improving. Drives business success: Growth at the individual level contributes directly to company goals. Employees need to know their work matters, and constructive feedback signals that their success is tied to the business. How to give constructive feedback effectively: Providing great feedback takes preparation, empathy, and a strategic approach. Here's a breakdown of how to deliver it successfully: 1. Choose the right time and place Deliver feedback privately where the person feels comfortable and safe to discuss openly. Avoid giving feedback in the heat of the moment; instead, allow emotions to settle so the conversation remains productive. 2. Be specific and focused Vague feedback like "You need to do better" isn't helpful. Instead, reference specific situations and actions. For example, say, "During yesterday's client call, I noticed some confusion about the project timeline. Preparing a detailed overview beforehand might help in future calls." 3. Use "I" statements Frame feedback with "I" statements to avoid sounding accusatory. For example: Instead of "You're always interrupting me," say, "I felt interrupted during our meeting, and it made it difficult for me to express my points." 4. Balance positives and negatives Use the feedback sandwich technique: Start with a positive comment. Address the area for improvement with actionable suggestions. End with encouragement. For example Positive Comment: The team did an excellent job with the safety protocols on the last project. Everyone was vigilant about wearing helmets and harnesses, which helped create a safe work environment. Area for Improvement: However, I noticed a few delays in material deliveries that could have been better managed. For future projects, let's improve our communication with suppliers to make sure everything gets on time, as this will help keep us on schedule. Encouragement: Overall, I'm really impressed with everyone's dedication. If we can tighten up the logistics of material deliveries, we'll see even greater success on our projects. Keep up the great work! This structure helps maintain morale while addressing areas for improvement, fostering a constructive atmosphere for the team. 5. Offer solutions and support Feedback shouldn't just point out issues – it needs to provide solutions. For instance, suggest additional training, offer to share the workload, or brainstorm ideas together. This shows a commitment to the person's growth. 6. Follow up Check in after the feedback conversation to see how the individual applies the advice. This shows that your feedback wasn't a one-off critique but part of an ongoing growth process. Receiving constructive feedback positively: Feedback is a two-way street. Learning to receive it with an open mind is just as crucial. Here's how to ensure you're extracting the most value from feedback: 1. Listen actively When receiving feedback, focus on understanding rather than responding. Avoid interrupting or dismissing the feedback outright. Instead, paraphrase to confirm understanding, e.g., "I'm hearing that I should work on communicating deadlines more thoroughly. Is that correct?" 2. Avoid defensiveness It can be tempting to explain away criticism, but doing so may make you seem resistant to growth. Accept feedback with humility and thank the individual for pointing out opportunities for improvement. 3. Reflect on the information Take time to process the feedback before acting on it. Ask yourself: What specific actions can I take to improve? Is there a pattern in the feedback I've received? How can I use this information to grow? 4. View feedback as an opportunity Having a growth mindset is key. Look at feedback not as criticism but as an investment in your potential. 5. Implement changes Feedback without action benefits no one. Develop a clear plan to address areas of improvement and track your progress. Building A Feedback-Positive Environment To truly unlock the power of feedback, create a culture where feedback is valued, sought after, and given freely. Here's how: To make feedback a regular part of your business culture, hold routine one-on-ones, team debriefs, or anonymous surveys. Celebrate employees who both give and act on constructive feedback. This reinforces its value and shows that it's a tool for growth, not punishment. When leaders seek and act on feedback, it sets the tone for the entire business. An open and transparent leadership style fosters a safe environment for feedback. Equip managers and team members with the skills to give and receive feedback effectively. Training in conflict resolution, active listening, and emotional intelligence can be game-changing. Final thoughts By prioritizing constructive criticism, the construction industry can improve individual performances and enhance overall project outcomes, ensuring that teams work more effectively together and that projects are completed safely and on time. Constructive feedback is more than a tool – it's a mindset. It encourages growth, builds trust, and empowers you to achieve your full potential. Whether you're delivering it to your team or receiving it from others, the key lies in empathy, clarity, and a focus on solutions. Here's your actionable takeaway: Start small. Use the strategies in this blog to have one meaningful feedback conversation this week. Observe the impact, refine your approach, and make feedback a regular part of your leadership toolkit. The benefits will cascade beyond your expectations – for your people and construction business. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

President Trump imposes a 104% tariff on Chinese imports, prompting a fierce response from Beijing and raising concerns about rising costs for American consumers. Anna Coren reports from Hong Kong on the potential global fallout. President Trump's tariffs could drive up the cost of clothing. According to a 2023 estimate, 97% of shoes and clothes sold in the U.S. are imported, creating concern among businesses. CBS News MoneyWatch correspondent Kelly O'Grady and CBS News business analyst Jill Schlesinger join "CBS Mornings" to break down the impact of President Trump's latest round of tariffs that took effect Wednesday – from potential price hikes to the stock market. Prince Harry is back in court to challenge a ruling that the British government can take away his police security detail because he doesn't have a royal job. Harry says private bodyguards, who cannot carry guns under British law, are not able to protect his family. Lawyers for Bryan Kohberger, the man accused of killing four University of Idaho students, are seeking to limit evidence against him, including a selfie and online shopping data. The trial, which is set to begin in August, is expected to last about three months. Health and Human Services Secretary Robert F. Kennedy Jr. spoke with CBS News chief medical correspondent Dr. Jon LaPook for his first network TV interview since joining the Trump administration. Kennedy, a vaccine skeptic, said he encourages people to get the measles vaccine as an outbreak spreads in the U.S. He also discussed government cuts that affected health programs and staffing. Journalist and author E.A. Hanks joins "CBS Mornings" to discuss her new book "The 10," a personal journey across Interstate 10 tracing her late mother's life and confronting childhood trauma. Known for playing Steve on "Stranger Things," actor Joe Keery is embracing a new kind of fame with his music. He talks to Anthony Mason about his breakout single, vulnerability on his new album "The Crux" and how Chicago shaped his sound. Supermodel Ashley Graham joins "CBS Mornings" to discuss her upcoming role as Roxie Hart in the long-running musical "Chicago," with performances beginning April 15. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

April is Earth Month which means Wisconsin residents are encouraged to get out and do something good for the environment. Alice In Dairyland, Halei Heinzel, shares some fun facts about sustainable agriculture efforts within the state. She also says that on Arbor Day, which is April 25th, she will be planting a tree in Crawford County to support sustainability efforts.See omnystudio.com/listener for privacy information.

Rose Wang is the COO of Bluesky Social, bringing a wealth of experience in tech, entrepreneurship, and sustainability. Previously, she was Head of Customer Experience at AI platform Forethought and the CEO/co-founder of Chirps, a sustainable cricket protein food company. On The Menu:1. Builds a new social web where no single entity controls content decisions.2. Ensures seamless user experience despite rapid expansion through robust infrastructure.3. Implements proactive moderation tools to enhance online security.4. Uses content filtering and unique post-quoting mechanisms to reduce toxicity.5. Encourages organic social interactions instead of algorithm-driven echo chambers.6. Focuses on user experience over advertiser demands, reshaping the digital landscape.Click here for a free trial: https://bit.ly/495qC9UFollow us on social media to hear from us more -Facebook- https://bit.ly/3ZYLiewInstagram- https://bit.ly/3UsdrtfLinkedin- https://bit.ly/43pdmdUTwitter- https://bit.ly/43qPvKXPinterest- https://bit.ly/3KOOa9uHappy creating!#RoseWang #BlueSky #Outgrow #SocialMedia #Marketing #Digitization #MarketerOfTheMonth #Podcastoftheday #Marketingpodcast

Send us a textWhen autism intersects with law enforcement, the results can be harmful or even catastrophic without proper training and understanding. Retired law enforcement commander Bart Barter shares his journey of creating specialized training for first responders after his son's autism diagnosis.• Started Autism Safety 101 after 31 years in law enforcement and his son's autism diagnosis at age 3• Individuals with autism are seven times more likely to encounter law enforcement than neurotypical people• Teaches officers to use simple language, practice patience, and understand sensory issues when interacting with people on the spectrum• Recommends minimum 4-8 hour in-person training sessions rather than brief online modules• Shares success story of officers de-escalating a knife situation by discussing the person's special interest in ice hockey• Emphasizes importance of autism registries with 911 centers to provide critical information to responding officers• Encourages families to obtain free personalized autism wallet cards at www.justdigit.org to help individuals safely disclose their diagnosishttps://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

 On this week's episode, Bishop Burbidge:  Congratulates Brian from Nativity Parish in Burke for completing the Holy Year Tour   Reflects on the inspiring unity seen at the Virginia March for Life in Richmond on April 2; hear from him and other members of the diocesan faithful in this recap video   Highlights the importance of the Project Rachel ministry in our diocese, offering support to women and men healing from the deep wounds of abortion   Encourages intentional reflection and deep prayer to better enter Holy Week, accompanying Christ in his Passion, death, and Resurrection   Acknowledges Child Abuse Prevention Month by reaffirming the diocese's commitment to protecting all God's children    What is the reason for your hope? Leave a voicemail for Bishop Burbidge. Some messages will be shared on an upcoming podcast: 703-778-9100  

CTO Series: The Anti-Scaling Paradox: Why and When a CTO Should Refuse to Grow His Team with Markus Hjort In this BONUS episode, we dive into a fascinating conversation with Markus Hjort, Co-founder and CTO of Bitmagic. With over 20 years of software development expertise, Markus shares invaluable insights on tech leadership, team scaling, and how AI is transforming the landscape of software development. From pivotal career moments to practical advice on aligning tech strategy with business objectives, this episode offers wisdom for technology leaders and developers alike. Defining Moments in Tech Leadership "As a leader, for me, it is important that we have a positive attitude." Markus reflects on two pivotal experiences that shaped his leadership philosophy. Early in his career, he received feedback about his positive approach to challenging tasks, which reinforced his belief in maintaining an optimistic outlook when facing difficulties. This approach has allowed him to inspire team members during tough situations. The second defining moment relates to estimation skills. After participating in a rescue mission for a delayed project, Markus learned the importance of making realistic ballpark estimates rather than succumbing to unrealistic deadlines. His initial two-year estimate for a project was met with resistance from a client who wanted it done in two months, but the project ultimately took four years to complete - twice his original estimate. Leads by example with a positive attitude toward challenges Values the skill of making quick but realistic ballpark estimates Recommends "Programming Pearls" for developers to improve estimation skills Emphasizes that product developers should create different options to reach goals In this segment, Markus refers to the book Programming Pearls. Aligning Tech Strategy with Business Objectives "Nothing should come for me as a surprise." When it comes to ensuring tech strategy supports business goals, Markus emphasizes the importance of continuous communication with key stakeholders. Through regular informal discussions, he stays aware of emerging ideas and maintains strong relationships with decision-makers. This approach helps him anticipate future feature requirements and translate technical strategy into business objectives. The foundation of this alignment is built on trust and transparency. Maintains constant discussions with critical stakeholders Develops awareness of emerging ideas through informal conversations Identifies and builds relationships with decision-makers Translates technical considerations into business language Fostering Collaboration Between Tech and Business Units "In the end we create the shared understanding and the habit of working together which creates better alignment and trust." While structured meetings are important, Markus believes that true collaboration happens when people work together across departmental boundaries. In previous roles, he implemented small, cross-functional teams that included business representatives during feature development. At Bitmagic, they conduct regular gameplay test sessions that anyone in the company can join, fostering unpredictable connections and conversations. These informal interactions are especially valuable in a remote-only company. Creates small teams with business representation for feature development Implements regular demo sessions open to everyone in the company Encourages cross-departmental work to build shared understanding Emphasizes the importance of informal discussions in remote environments Scaling Engineering Teams Strategically "You have to be careful when to scale, and when not to scale." Markus advocates for a measured approach to team growth during scaling phases. He believes in small teams of talented individuals and prefers to grow at a deliberate pace rather than rushing to add new members. Sometimes, he's even paused hiring to focus on meeting milestones with existing resources. When rapid scaling is necessary, Markus recommends considering contractors to reduce risk and gain specialized expertise quickly, particularly in fields like gaming that require deep specialization. Believes in small teams of talented individuals Grows team size at a deliberate pace Sometimes pauses hiring to focus on delivery with existing team Strategically uses both employees and contractors based on circumstances Navigating Financial Challenges in Startups "From the tech view it was clear this was not a good idea, but from the business perspective, it was the right decision to make." One of the toughest challenges Markus faced involved making difficult decisions during financial constraints. In a previous startup, when resources were tight, he had to split his team between the main product and a "side project" that had been sold to generate revenue. Though technically suboptimal, this business-driven decision was necessary for survival. This experience highlights the complex balancing act CTOs often face between technical ideals and business realities. The Impact of AI on Software Development "It has changed my way of thinking of my work as a programmer." Having worked on AI-powered game development for over two years, Markus has witnessed the rapid evolution of AI technologies. This experience has influenced his approach to team expansion, as he considers how AI might augment human capabilities. Personally, he now uses code assistants regularly and wouldn't return to traditional programming methods. AI has transformed his workflow as a programmer and expanded his capabilities, particularly as a full-stack engineer. Measuring Engineering Success Beyond Metrics "In early startup stages, one of the critical metrics is 'the working software.'" Rather than relying heavily on rigid metrics, Markus focuses on practical indicators of success for engineering teams. In early-stage startups, he prioritizes the frequency of releasing working software to end users. Additionally, he monitors team energy and morale, looking for signals in commit messages and code review comments that might indicate the team's well-being. As teams grow, he sees value in using tools to help track these emotional indicators systematically. Focuses on frequency of releasing working software Monitors team energy and morale as key indicators Looks for signals in commit messages and code reviews Considers team well-being as important as technical output Recommended Reading "Press 'pause' when you feel you are in a crisis situation." Markus credits "Rapid Development" by Steve McConnell as a significant influence on his approach to software development, particularly before Agile methodologies became mainstream. One lasting lesson from the book is avoiding the anti-pattern of "abandoning all planning under pressure." Instead, Markus recommends pausing when facing a crisis to reassess and plan effectively, rather than rushing into reactive solutions. About Markus Hjort Markus Hjort is the Co-founder and CTO of Bitmagic, with over 20 years of software development expertise. Starting with Commodore 64 game programming, his career spans gaming, fintech, and more. As a programmer, consultant, agile coach, and leader, Markus has successfully guided numerous tech startups from concept to launch. You can link with Markus Hjort on LinkedIn and listen to Markus Hjort's podcast in Finnish, and follow his work with the future of AI in gaming at Bitmagic.ai.

In this episode of Dad Mind Matters, I'll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.

Gordon Spronk, a National Pork Board member from Minnesota, said pork promotion started back in 1985, and now it's time to turn the page on a campaign focusing on generational differences.See omnystudio.com/listener for privacy information.

Every Spring in Pennsylvania, the outdoors becomes the place for a hands-on event made specially for women: Women in the Wild. The event is hosted by the Pennsylvania Department of Natural Resources (DCNR) and invites women of all experience levels to explore new skills, boost their confidence in nature, and foster community with others who love the outdoors. Mindy Wilt, an Environmental Education Specialist with DCNR, joined The Spark’s Asia Tabb to share more about the event's origins, its purpose, and why it’s growing in popularity.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

The Rebbe advises continuing work with Tomchei Temimim in France, as it aligns with the mission of spreading Torah and Chassidus. He emphasizes not only receiving materially from the communities visited, but also giving spiritually. Even those spiritually asleep can be awakened with heartfelt Chassidic warmth. https://www.torahrecordings.com/rebbe/004_igros_kodesh/adar/935

Jonathan Nichols is a real estate investor and co-founder of Apogee Capital, based in the Dallas-Fort Worth metroplex. Formerly an aerospace engineer, Jonathan transitioned into multifamily real estate in 2019 and has since acquired eight multifamily properties and one self-storage facility totaling 1,000 units. He brings an analytical, systems-based approach to acquisitions and asset management, leveraging his engineering background to scale strategically in Texas and Oklahoma.     Get ready for REWBCON 2025, happening from April 10th to 12th! Use my code JOHN at checkout for 10% off your ticket. Key Takeaways: Transitioning from aerospace engineering to full-time real estate investor was driven by a desire for entrepreneurship and dissatisfaction with corporate ceilings. Strategic scaling includes focusing on one area of real estate—acquisitions, capital raising, or asset management—before trying to juggle all three. Jonathan emphasizes using project-based virtual help and the “Buy Back Your Time” principle to grow the business efficiently. His current investment focus is on B-class multifamily properties in both primary and tertiary Texas and Oklahoma markets. Jonathan believes in leveraging partnerships, staying lean, and maximizing operational efficiency over aggressive expansion.     Topics: From Aerospace to Real Estate Passion for entrepreneurship and systems-thinking led Jonathan to real estate. His corporate experience built a solid foundation for data-driven decision-making and risk management. The Launch of Apogee Capital Started with single-family investing before moving into multifamily. Made the full-time leap after successfully completing two major deals and having a third under contract. Making the Jump from W-2 to Full-Time Investing Used a “point of no return” analogy to describe the moment he had to commit fully. Recommended having proof of concept and income before making the transition. Encourages consulting mentors and a trusted circle before leaving a day job. Time Management and Scaling Up Leveraging tools like the Buy Back Your Time method to maximize productivity. Hiring project-based VAs for tasks like web design helped free up his bandwidth. Delegating wisely and tracking what truly moves the needle is critical to long-term success. Market Shifts and Strategy Adjustments Previously focused on Oklahoma and other tertiary markets due to DFW competition. Now sees Dallas as a market ready for reentry due to softening rents and increased vacancies. Transitioning from C-class to B-class assets to reduce CapEx risk and improve asset quality. Structure and Operations Jonathan and his wife divide duties: he focuses on acquisitions; she handles asset management. Portfolio ranges from 75 to 170 units, with a preference for properties large enough to support full on-site teams. Long-term vision includes vertical integration but currently partners with third-party managers.    

Today, as part of the women's special series in March, 2025, Gayatri Kalyanaraman is in conversation with Karthik Karunakaran(KK), CEO, co-founder of Mobius software and chief strategist Xtract.io, male ally for women continuing their career  and a serial entrepreneur talks about his career journey.  KK started his career in Tata Steel after completing production engineering in NIT Trichy and management in XLRI Jamshedpur. KK shares his belief in 'Make in India' and how he stayed true to his roots, influenced by Jamshedji Tata early onKarthik shares his evolution from a tech enthusiast to a serial entrepreneur and co-founded Mobius Software, Overcoming the challenges of building a startup, especially after his education-focused venture didn't scale as expected.Talks about the lessons learned from previous education based ventures and how they shaped his approach to business.Discusses how he bootstrapped his business in the early days, even covering costs by tutoring students for the CAT exam.Experimented with team structures to create a more agile and inclusive work environment.Focused on product innovation, testing different technology stacks and market strategies.Implemented flexible work policies to support women professionals, ensuring career continuity.Shares how over 80% of Mobius Software's workforce consists of women, with a strong focus on hiring from Tier 2 cities where untapped talent is availableKK talks about why he champions women in the Workforce and actively supports women's career continuity and workplace inclusion.Believes in equal opportunities and creating a supportive work environment.Discusses the importance of mentorship and policies that help retain women in tech.KK shares some of the challenges in the Startup Ecosystem on funding, scaling, and leadership in the tech industry.Shares about the biases women face in entrepreneurship and how male allies can help.KK concludes with the Advice for Women Professionals as he Encourages women to build strong networks and seek mentorship and advocates for confidence and risk-taking in career growth.Emphasizes the need for organizations to rethink policies to support women returning to work.Karthik Karunakaran is the CEO of Mobius Knowledge Services. He is the driving force behind Mobius being a leader unstructured data processing and public information aggregation. He is also the founder of Xtract.io, a GenAI driven hyperautomation platform that is focussed on agenticAI processes . The firms' success is attributed to innovative solutions and proprietary technology in the data services area serving various industry giants across geographies. With a strong presence in fields like Information & Media, Retail/Ecommerce and Financial Services, Mobius mission is to empower clients through cutting-edge data solutions. Karthik, KK as he's fondly referred by friends, has co-founded education firm,fourth R India before embarking into the knowledge services domain.KK has graduated from National Institute of Technology, Trichy in production engineering and management from XLRI Jamshedpur in Marketing and Finance.Karthik can be contacted at https://www.linkedin.com/in/karthik-karunakaran/

In this segment, Mark is joined by Duane Patterson, with HotAir.com and the Host of the Duane's World Podcast. They discuss Trump's tariffs, it's effect on Wall Street, and other trending political news such as Jake Tapper's new book on Joe Biden's decline while still in office.

We are talking about Duncan's new book, it's been 10 years but he's back in the writing saddle and it's closer to being finished than anyone could believe.

In her recent article "A Springtime for Moral Courage", Bridget Moix challenges everyone, and especially Congress, to stand firm against the immoral actions of Trump The post “A Springtime for Moral Courage” Encourages Congress and P... appeared first on WORT-FM 89.9.

They go to find one thing, and find 9 others. Steve Moore is disturbed, though, by the lack of focus in Congress.

Elias Makos begins the week with Christina Chough, Spanish teacher and Chair of the modern languages department at Dawson College, and Jimmy Zoubris, special advisor to the Mayor. Mark Carney is under fire to dump Toronto Liberal candidate Paul Chiang Federal party leaders are taking different stances on Quebec’s Bill 96 as the election campaign unfolds

Speaker: Sr. Pastor Richard ParksScripture: Matthew 11:1-6Objective: The speaker reflects on personal experiences and the importance of maintaining faith.Emphasizes "Faithing it Out," or continuing to have faith, regardless of circumstances.Encourages believers to walk by faith, expecting God's intervention in their lives, despite challenges.Highlights the expectation that one's righteous living and actions should yield positive outcomes.Reinforces belief in God's healing and support through faith.

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comIntroduction: Differing Ramadan Dates• Acknowledgment of differences within Muslim communities regarding Ramadan dates (27th vs. 28th).• Encourages practical approach: worship on both nights to ensure Laylat al-Qadr is covered.

03/26/25: Joel Heitkamp is joined in the KFGO studio by Fargo Cass Public Health. Cheryl Wavrin is the Immunization Coordinator and Dr. Jessie Lindemann is the Interim Health Officer at Fargo Cass Public Health. They join Joel for a conversation about the importance and safety of vaccinations. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

This Farm Talk segment is brought to you by North Dakota Corn. Justin Quandt represents District 6 on the North Dakota Corn Utilization Council. Quandt discusses the election process for the council and encourages other corn growers to get involved. See omnystudio.com/listener for privacy information.

Carol shares her journey from a people-pleasing, boundary-less upbringing to discovering the transformative power of the gospel later in life. Her testimony reveals how true freedom comes not from self-effort but from recognizing our complete identity in Christ.• Raised in a multi-generational Adventist home without healthy boundaries• Struggled with people-pleasing tendencies and inability to say "no"• Marriage deteriorated despite regular church attendance and ministry involvement• Experienced shocking moral failure that led to divorce and self-examination• Found practical help through therapy but still lacked spiritual power• Witnessed her daughter's dramatic transformation through understanding the gospel• Finally understood what "Christ in me, the hope of glory" truly means• Now experiences victory by asking Christ to manifest His character through her• Currently involved in music ministry and spiritual warfare at her church• Encourages others to surround themselves with people who understand gospel livingIf you're feeling powerless against sin, know that your source must be God, not yourself. When you declare and claim your identity as God's forgiven child in Christ, that's where the power is.

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY helped me breakfree from the grip of other people's opinions, and I am hopeful it'll help you have that same break through too!  If you're tired of family criticism about your choices, judgmental friends, or that constant voice in your head wondering if you're doing life "right"—this episode will be a breath of fresh air for you to finally chase that dream, make that change or to just be yourself without apology.  This isn't just another feel-good podcast; it's a roadmap to taking your power back, one deliberate thought at a time. If this episode hit you in the heart and you're ready to break free from the prison of other people's opinions, I want to personally help you. Book a free 30-minute coaching consult call with me (yes, WITH ME—not some team member). Visit my website here to submit for a coaching call with me! Bring whatever problem or struggle you're overthinking, and I'll walk you through exactly how to get unstuck. These spots are limited each week, and they're for you—the person who's tired of putting your dreams on hold because you're afraid of what someone might think. Schedule your a coaching call and let's create a life that makes YOU proud, regardless of anyone else's opinions. Because trust me, the view from the other side of fear? It's breathtaking. CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Introduction to the Episode (00:00:00)   Kate welcomes listeners and shares her excitement about recording during a snowstorm. Keynote Speaker Experience (00:01:03)   Kate reflects on her recent speaking engagement in Indiana, focusing on resilience and confidence. Upcoming Speaking Engagements (00:01:50)   She discusses her upcoming talks in Las Vegas, Iowa, and Minnesota, emphasizing women's leadership. Importance of Practical Strategies (00:02:20)   Kate highlights the need for actionable strategies based on science to build confidence. Fear of Judgment (00:02:50)   She introduces the episode's main topic: how worrying about others' opinions erodes confidence. Taking Things Personally (00:03:32)   Kate discusses the challenge of not taking criticism personally, especially from close relationships. Understanding Human Nature (00:05:19)   She explains that the desire for acceptance is a natural human instinct. Responding to Negative Thoughts (00:06:10)   Kate shares strategies for managing automatic negative thoughts about others' judgments. Creating Emotional Space (00:07:00)   She emphasizes the importance of creating space between instinctive reactions and chosen responses. Book Reference (00:07:57)   Kate mentions a chapter from her book that addresses resilience and responding to fear. Reality of Judgment (00:08:53)   She acknowledges that judgment is inevitable and reflects on how often we assess others. Taking Opinions Personally (00:09:50)   Kate discusses the tendency to take others' opinions personally and its impact on decision-making. Example of Perception (00:10:44)   She illustrates how different people can have varying opinions about the same person. Judgment Reflects Insecurities (00:13:44)   Kate explains that others' judgments often stem from their own insecurities and experiences. Self-Reflection on Fear (00:14:44)   She encourages listeners to identify areas in their lives where fear of judgment holds them back. Redirecting Focus (00:15:39)   Kate emphasizes the importance of redirecting focus from others' opinions to personal decisions. Embracing Diversity of Opinions (00:16:37)   She discusses the value of differing opinions and preferences in making life interesting. Authenticity Over Approval (00:17:24)   Kate concludes with a reminder to be true to oneself rather than seeking external validation. Understanding Feedback and Opinions (00:18:13)   Explores how to evaluate feedback from others without letting it overshadow personal beliefs. The Fear of Judgment (00:19:20)   Discusses the instinct of loved ones to protect us from failure and its impact on our decisions. Pursuing Passion Over Comfort (00:20:18)   Shares a personal story about choosing passion over a stable career path despite external doubts. Gratitude for Courage (00:21:22)   Encourages listeners to appreciate their past courage in pursuing meaningful goals despite fear. The Reality of Support (00:22:31)   Acknowledges that not everyone will support our dreams and that's acceptable. Living True to Yourself (00:23:30)   Emphasizes the importance of prioritizing one's own opinion over others' judgments in achieving success. Coaching Opportunity (00:24:42)   Offers a free coaching consult to help listeners overcome obstacles and take action towards their goals. Invitation to Connect (00:25:43)   Encourages listeners to reach out for coaching and follow on social media for further inspiration.

1. Introduction (00:00 – 00:00:22)Guy welcomes listeners back to the podcast, “Death to the Corporate Video.”A quick note on Chicago's unpredictable spring weather, jumping from 70° to snow in a week.2. The “like” challenge (00:00:23 – 00:00:50)Guy shares his personal goal to reduce the filler word “like” in his speech.Emphasizes taking a brief pause instead of using verbal crutches.3. Why invest in creative B2B video ads? (00:00:51 – 00:02:23)The main topic of this episode: exploring the value of creative vs. uncreative ads.Acknowledges the inherent risk in creativity and why many brands shy away from it.4. Risk vs. reward: the carnival mallet analogy (00:02:24 – 00:06:30)Introduces a scale from 0 to 10 to assess advertising outcomes.Uncreative Ads: Low floor (potentially ineffective) and a low ceiling (moderately effective).Creative Ads: Same low floor (could flop), but a much higher ceiling (could be a big win).Explanation of how the downside risk is the same, but the upside is vastly greater with creativity.5. Distilling the key takeaway (00:06:31 – 00:07:44)Highlights that being in the “98%” who play it safe means missing out on maximum impact.Encourages advertisers to be in the “2%” that leverage creative risk for greater reward.

On Tuesday's Football Daily, Phil Egan continues the build-up to Thursday's Nations League playoff with Bulgaria in Plovdiv. We hear from James Abankwah, Matt Doherty and John O'Shea, with Abankwah encouraging more young Irish players to try their luck on the continent. Mauricio Pochettino still harbours hopes of a reunion with Tottenham. Dougie Freedman's swapping South London for the. Saudi second tier.

On Tuesday's Football Daily, Phil Egan continues the build-up to Thursday's Nations League playoff with Bulgaria in Plovdiv. We hear from James Abankwah, Matt Doherty and John O'Shea, with Abankwah encouraging more young Irish players to try their luck on the continent. Mauricio Pochettino still harbours hopes of a reunion with Tottenham. Dougie Freedman's swapping South London for the. Saudi second tier.

Summary In this conversation, Courtney shares her journey to building a net worth of $2.7 million. Most of it is in real estate but does have some in other assets. She dives into her investing strategy, emphasizing the importance of diversification between real estate and retirement accounts. She discusses her evolving strategies to achieve financial independence, focusing on cash flow and ROI. Courtney is in her late 30's and also highlights the significance of aligning financial goals with lifestyle choices and offers insights for those starting their investment journey. She discusses the importance of networking, her decision to invest in Michigan, and how she balances her career in healthcare IT with her real estate endeavors. Courtney also touches on her experience with the stock market and her future goals for financial independence.   Takeaways *Started investing in various accounts and leveraging tax strategies. *Maxed out Roth IRA every year as salary increased. *Believes in not putting all eggs in one basket. *Sees real estate and stock market as separate avenues. *Focuses on cash flow to replace income gradually. *Does not have a target number of doors, prioritizes cash flow. *Aims to take home $85,000 a year for a comfortable lifestyle. *Enjoys her job but is open to part-time work. *Emphasizes the importance of networking in real estate. *Encourages starting early in investing. *Her investment portfolio includes both real estate and stock market assets. *She has 10 rental properties, primarily single-family homes and one duplex. *Networking played a crucial role in her success in real estate. *Courtney's initial investment was influenced by her father's advice. *She transitioned from considering grad school to investing in real estate. *Her first property was purchased during a market downturn. *Courtney balances her career in healthcare IT with real estate investing. *She aims to reduce her full-time work hours in the future. *Investing in the stock market has been a strategic choice alongside real estate.     

Send us a textJem Fuller shares his journey from adventurer to leadership coach and author, emphasizing the profound importance of conscious communication. This insightful discussion highlights the role of mindfulness, the barriers to effective dialogue, and the pivotal 'why' behind our conversations, offering listeners tools to elevate their communication skills.• Jem's diverse experiences shape his perspective on communication • Emphasizes the significance of cross-cultural understanding • Mindfulness meditation as a tool for effective listening • Identifies common barriers like emotional dysregulation • Insights from his book, tailored for fostering empathy in communication • Encourages reflection on the deeper purposes of dialogue • Simple mindset shifts to enhance everyday communication Thank you for sharing this journey with us! Let's continue to grow together, and don't forget to subscribe and leave a review!https://www.instagram.com/jemfuller/https://jemfuller.comThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Vanessa Alfaro is a serial entrepreneur, real estate investor, and multifamily syndicator who has founded multiple 7- and 8-figure companies across three different countries. She is the founder of Venus Capital, a women- and minority-owned real estate investment firm focused on technology and AI-driven innovation. With 1,400+ multifamily units, Vanessa specializes in cash-flowing value-add deals in secondary and tertiary markets and leverages AI tools to optimize deal sourcing, capital raising, and property management.     Get ready for REWBCON 2025, happening from April 10th to 12th! Use my code JOHN at checkout for 10% off your ticket. Key Takeaways Vanessa focuses on cash-flowing value-add deals in secondary and tertiary markets, emphasizing stability over high-risk equity plays. She leverages AI for deal analysis, investor profiling, and property management, optimizing operations and cutting expenses by 15-20%. AI chatbots and automation tools streamline leasing, capital raising, and investor communications. Vanessa believes diversification is key—investors should spread risk across different real estate strategies. Leverage is critical to scaling a business—whether through people, technology, or AI tools.     Topics Vanessa's Entrepreneurial Journey Started her first business at age 12, selling products at school. Founded multiple companies, including Venus Capital, a women- and minority-owned real estate investment firm. Balances entrepreneurship with family life, raising five kids while managing multiple businesses. Scaling with AI and Technology Uses AI for deal sourcing, market analysis, investor profiling, and property management. Highlights how AI chatbots streamline operations, including leasing and lead generation. AI helps cut expenses by 15-20%, improving NOI for multifamily properties. Vanessa emphasizes that operators not using AI are leaving money on the table. Multifamily Investment Strategy Owns 1,400+ multifamily units, focusing on cash-flowing properties since 2019. Targets secondary and tertiary markets, benefiting from post-COVID migration trends. Prefers cash flow over speculative equity gains, ensuring long-term stability. Encourages investors to diversify their portfolio and assess risk tolerance.    

“Courage is fear smothered in prayer.” In times that remain uncertain and unprecedented as many battle job loss, financial constraints, and illness, Dr. Michael Youssef expounds on Haggai 2:4-5 and shares the secret to encouragement, reminding us that we serve a God who is by our side every step of the way.

“Courage is fear smothered in prayer.” In times that remain uncertain and unprecedented as many battle job loss, financial constraints, and illness, Dr. Michael Youssef expounds on Haggai 2:4-5 and shares the secret to encouragement, reminding us that we serve a God who is by our side every step of the way.

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Amanda Borschel-Dan for today's Daily Briefing, which is followed by a full episode of The Times of Israel's newest podcast series, Friday Focus with Lazar Berman. Magid focuses on some of the major developments in the hostage release-ceasefire negotiations, including Wednesday's revelation that the US has been conducting direct talks with Hamas to get hostages out. The US designated Hamas as a terrorist organization in 1997. Does speaking directly with Hamas contravene some kind of protocol for dealing with terrorist entities? US envoy to the Mideast Steve Witkoff is pressing Hamas for an act of "goodwill" to release the final living US-Israeli hostage Edan Alexander. How has Israel reacted to this? We learn how Magid believes the new direct negotiations with Hamas will reshape the contours of the mediated ceasefire deal and whether they will help them transition into phase two. Please see today's ongoing liveblog for more updates. For further reading: Trump defends direct US-Hamas talks as Israel seethes, attempts to sabotage them US talks with Hamas said to hit snag after media leak; PM unhappy they’re taking place Analysts: Direct US-Hamas talks reflect ‘dysfunction’ in ceasefire negotiations Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: President Donald Trump poses for photos with family members of Edan Alexander, a hostage held by Hamas, after visiting the gravesite of Rabbi Menachem Mendel Schneerson, October 7, 2024, in New York. (AP Photo/Yuki Iwamura) See omnystudio.com/listener for privacy information.

“Courage is fear smothered in prayer.” In times that remain uncertain and unprecedented as many battle job loss, financial constraints, and illness, Dr. Michael Youssef expounds on Haggai 2:4-5 and shares the secret to encouragement, reminding us that we serve a God who is by our side every step of the way.

Get off social media. Well, wait, hold on. Stay on social media, but only to check for updates on our page. Aside from that, you don't need it. It's addictive, it's stressful, and do you really care when someone you haven't seen since high school goes to Europe? Be honest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDr. Tina J Ramsey shares her profound journey of navigating autism with her son, emphasizing the essential role of empathy, advocacy, and communication. Her insights encourage parents to support their children with understanding, while providing valuable resources for navigating adulthood. • Discusses personal experiences and emotions surrounding autism diagnosis • Emphasizes the importance of communication for children on the spectrum • Shares challenges faced in traditional schooling and the decision to homeschool • Explores bullying and the impact on emotional well-being • Highlights the significance of understanding during puberty and teenage years • Advocates for community support for parents of autistic children • Provides insights into resources available for young adults transitioning to independence • Encourages self-advocacy and asking questions about available serviceshttps://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Michael Cohen reacts to Trump telling Musk to get more aggressive with federal cuts. Learn more about your ad choices. Visit megaphone.fm/adchoices