Podcasts about good habits

Gen Z - Keeping Consistent on Good Habits by 2mfm

S6E23 In this uplifting episode of *This Pink Cloud*, DJ Kelly Reverb welcomes the talented Gil-T Pleasure for an insightful conversation about the highs and lows of navigating anxiety. They dive deep into the journey of self-care, exploring how to cultivate good habits both with and without alcohol. Join them as they share personal experiences, practical tips, and the transformative power of music in coping with life's challenges. From the pressures of the music industry to the sheer joy that melodies bring, this episode is a celebration of resilience, creativity, and the healing force of love for music. Tune in and discover how you can find your own rhythm in the dance of life!Sponsorship inquiries, Shoutouts, etc...Please email: thispinkcloud@gmail.comT- Shirts - Available https://www.teepublic.com/user/kellyreverb #ThisPinkCloud #AnxietyManagement #SelfCare #GoodHabits #MentalHealth #MusicIndustry #MusicHeals #DJLife #AlcoholAwareness #Resilience #EmotionalWellness #Mindfulness #CreativeCoping #MusicTherapy #JoyfulVibes

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we'll explore: Why habits reduce overwhelm, procrastination, and decision fatigue How routines provide structure when executive function falls short The role of dopamine in motivation, and how habits create reward cycles The emotional toll of disorganization and how good habits help rebuild confidence Real-life examples of ADHD-friendly habits that work for busy professionals Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

AJ discusses her good habits. https://linktr.ee/bcismp?utm_source=linktree_admin_share

How can we do it? Let's get into it all!

How many times have you snapped a few pictures from the hip only to realize the lens cap is still on? How many times have you taken a few photographs, only to come back later and find spots and smudges in them because your lens had a fingerprint or dust on it? I know these sorts of things have happened to me more often than I'd like to admit. Podcast Notes: https://www.moneymakerphotography.com/good-habits-are-the-enemy-of-silly-mistakes/ Photography Clips Podcast: https://www.moneymakerphotography.com/podcast/ Follow me: https://www.facebook.com/Will.Moneymaker https://www.instagram.com/willmoneymaker https://www.youtube.com/@willmoneymaker https://www.flickr.com/photos/willmoneymaker #PhotographyClips #WillMoneymaker #Photography

Jon is joined by productivity and habits coach Haley Watts to discuss the psychology of habits and offer practical tips for small firm founders in architecture. They discuss the Four Tendencies of habit formation, strategies for managing to-do lists, and the importance of balancing work with personal interests. Haley also shares insights on creating small, actionable habits and provides advice on how to leverage energy levels for better task management. The conversation offers valuable guidance for anyone looking to improve productivity and achieve more freedom and fulfillment in their business.Today's Guest...Hayley Watts is a productivity and habits coach and trainer. She helps people who are juggling too much to get clear on their priorities, reduce their stress and help them grow their businesses. She has been delivering training around productivity and people management for the last 10 years, and now helps people who are running their own businesses to get focused.Episode Highlights...00:00 Introduction01:33 Meet Haley Watts: Productivity and Habits Coach03:36 Understanding Habit Formation06:50 Effective Use of Calendars and To-Do Lists11:26 Creating and Sustaining New Habits14:05 Managing Overwhelm and Prioritising Tasks24:10 Weekly Planning Strategies28:03 Final Thoughts and Takeaways31:32 Closing Remarks and Contact InformationKey Takeaways...Build small habits that stickStart with tiny steps you can do easily.Link your new habit to something you already do – like brushing your teeth or making tea.Celebrate little wins to help you keep going.Plan your day in a way that works for youUse a simple system to keep track of what needs doing.Start with the most important jobs, and think about when you have the most energy.You can use a calendar, a journal, or even post-it notes – whatever helps you stay on track.Stop feeling overwhelmedWhen your tasks are all over the place, your brain feels messy too.Keep everything in one spot and break big jobs into small steps.This makes things feel easier and helps you stay in control.Links Mentioned In The Episode...Visit Hayley's WebsiteConnect with Hayley on LinkedIn—--Want to explore podcasting for your business?

n this episode of The Key and Mang Audio Experience, we flip the script and talk about something that doesn't always get enough attention—how positive changes can sometimes create unintended challenges.Mang shares how cutting back on social media has been great for his personal peace but has also made it harder to network and build relationships for NLB. We explore how he's working to fix that by being more intentional and planning his outreach in advance.Key, on the other hand, keeps it real—this year's been solid, and she's working to keep that momentum going.If you've ever made a positive change but didn't quite anticipate the trade-offs, this conversation will hit home.Tune in and ask yourself—are your good habits holding you back in unexpected ways?

Every once in a while, I like to go back into the archives and bring forward an episode that I know can still change lives — because the truth is, the fundamentals don't change. And today's episode is one of those.It's called “How to Make Exercise a Habit,” and whether you're just getting started on your fitness journey or trying to recommit, this episode is packed with actionable strategies, powerful mindset shifts, and a bit of science to help you make movement a consistent part of your life — not just something you do when motivation strikes.So if you've been struggling with consistency, or you're ready to level up your habits, you're going to want to tune in and take notes. Let's run it back — here's one of my all-time favorite episodes: “How to Make Exercise a Habit.”Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Are you constantly juggling too much and still feeling like it's not enough? In this powerful episode of Simply Well and Beyond, Gosia Nagy speaks directly to ambitious women who are burning out in silence—caught between perfectionism, invisible labor, and the relentless pressure to do it all. This isn't just about working moms or entrepreneurs—it's about women everywhere who are exhausted from carrying triple shifts: at work, at home, and in their minds. Gosia breaks down the societal expectations that drive burnout and shares a deeply relatable metaphor that may change how you see your life: the house on fire. You'll learn:

In this episode of the ICAEW Student Insights podcast, guest host Orkhan Freeman discusses how ACA students can set themselves up for success.This episode covers:Making best use of ICAEW resourcesBalancing work and studying with your personal lifeKeeping on top of the online training fileMaking the most of your six-monthly reviewsOrkhan is joined in the studio by Jas Rayat, Student Council Chair for 2024-25, and ICAEW's Pratik Kanani.LinksICAEW ACA students https://www.icaew.com/for-current-aca-studentsICAEW Student Insights https://www.icaew.com/insights/student-insights HostOrkhan Freeman ACAGuestsJas Rayat ACA, Financial Accountant, EDF Trading; Chair, ICAEW Student CouncilPratik Kanani ACA, Business Development Manager, ICAEWEpisode first published: 7 May 2025Podcast recorded: 3 April 2025

Why is there so much emphasis on good habits in the Charlotte Mason Method of homeschooling? What's the Point of Good Habits? originally appeared on Simply Charlotte Mason.

Why is there so much emphasis on good habits in the Charlotte Mason Method of homeschooling? What's the Point of Good Habits? originally appeared on Simply Charlotte Mason.

Consider your habits: are they good or bad? What good habits do you want to introduce to your children? What's the best way to grow good habits?  Listen this week as Lisa, Delise, and Amy Jones explore how good habits help us mine the richness of homeschooling. Explore the exciting new 2025 additions to the Classical Conversations Bookstore! From engaging philosophy studies with Reasoning Together to timeless classics in the Copper Lodge Library and innovative math resources like the four new domains of The Math Map and two unique math flashcard sets, these tools are designed to support classical, Christian education at every level. Visit classicalconversations.com/whatsnew/ to see all the new releases and take advantage of savings of up to $30 off in April.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Madison wants to know how to build good habits as she embarks on her LSAT journey. Nathan and Josh assure her that it is easier than she thinks. Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!

This week on the Retirement Quick Tips Podcast, I'm sharing with you 40 life lessons I've learned in my 40 years.  Today, I'm talking about Building Character & Good Habits

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Ronnie Loaiza, also known as RonnieLo Habit Coach, is a Master Certified Professional Life Coach, and Certified Habit Coach, and midlifer rockin' it with her followers and clients!She empowers people to create easy, doable habits that naturally drive them toward their goals—whether in career, health, or personal relationships—without relying on unsustainable hacks or exhausting willpower.Ronnie's approach focuses on reprogramming through tiny, progressive habits that become second nature, aligning with your identity and values. Her process taps into your innate momentum, transforming your "Habitual Way of Thinking" to make lasting change effortless.In addition to her coaching expertise, Ronnie is passionate about dancing, movies, strength training, traveling, and cuddling—with her husband, cats, pillows, or just about anyone who shares a comfy couch!www.ronnielolifecoach.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It's easier to take up new habits when other stressors in your life aren't so intense and when you aren't being pulled in several directions at once by a busy schedule." "That's why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It's easier to make changes when life is calm, but it's still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It's easier to take up new habits when other stressors in your life aren't so intense and when you aren't being pulled in several directions at once by a busy schedule." "That's why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It's easier to make changes when life is calm, but it's still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It's easier to take up new habits when other stressors in your life aren't so intense and when you aren't being pulled in several directions at once by a busy schedule." "That's why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It's easier to make changes when life is calm, but it's still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textNot all habits are bad, sometimes a habit can be a good thing.So this week Richard and Fiona have a little natter about how we can make that happen.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

If there is one thing that women in midlife women contend with it is our ageing skin. Today I am talking with skincare expert and the owner of Magnolia Skin Essentials Lisa Duffy. Lisa inspires women to embrace aging with confidence through well-tested, clean skincare. We explore the significance of combatting aging and maintaining beauty in midlife.• Importance of aging gracefully while embracing beauty • The journey of creating Magnolia Skin Essentials • Understanding the benefits of magnolia bark extract • The concept of clean versus natural skincare • Nutritional aspects influencing skin health • Lisa's simple and effective skincare regimen • Choosing the right products tailored to individual needs • Empowering women to find peace with aging • Highlighting personal beauty narratives and experiences Check out Magnolia Skin Essentials for resources and a free skincare guide to help you understand the best products for mature skin.To Find out More About Lisa and her skincare line click HEREGet 50% off one product on your first order! Click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

On this master debate we talk about great habits the guys have started and the best pissers to use when you gotta empty the tank! If you want to support the show support us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/freedomfriendspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  If you want to get some of the fine smokey treats you see us having, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.warfightertobacco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  For all your games, drinks and high jinks at ⁠⁠⁠⁠⁠https://battlepub.com⁠⁠⁠⁠⁠ Want the best rubs, sauces and seasonings for all your meats? Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠grillyourassoff.com/freedomfriendspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://owellness.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for some fantastic CBD supplements! Use code "freedomfriends25" for 25% off your order!  Follow the guys here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/warfighter_jon/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hooliganmikey/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/warfighter_scott/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/qlabjas/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/qlabjustin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/FreedomFriendspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/freedomfriendspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/freedomfriendspodcas

Today, we are joined by Dr. Wendy Wood. Dr. Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California, where she teaches classes on behavior change. Given her research over the past 30 years, she is widely considered the world scientific expert on habit formation and change. She has published over 100 articles, and her research has been supported by Proctor & Gamble, National Science Foundation, the Templeton Foundation, and the Radcliffe Institute. She is the author of Good Habits, Bad Habits. Dr. Wood is a popular speaker at scientific conferences and with a broad range of professional groups. In 2018, she gave the inaugural address in Paris for the Sorbonne-INSEAD Distinguished Chair in Behavioral Science. Her work has been featured in The New York Times, NPR, Washington Post, on radio shows like Freakanomics, and in podcasts like the People's Pharmacy. In this episode, Dr. Wendy Wood teaches us the science of habit formation and maintenance. The discussion covers the effectiveness of uncertain rewards in reinforcing behaviors, the significance of repetition, and how to leverage context to build and sustain habits. She also explains habit stacking, habit discontinuity, and the role of rituals. Finally, Dr. Wood emphasizes the critical role of environment in shaping our behaviors, advocating for a focus on creating supportive contexts over relying solely on willpower. Dr. Wendy Wood's Website: https://dornsife.usc.edu/wendy-wood/ - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (03:53) Tool: The Power of Repetition in Habit Building (07:00) Techniques: Habit Stacking and Swapping (09:00) Tip: Leveraging Life Changes for New Habits (11:05) Tip: Stress and Its Impact on Habits (15:46) Tip: Rituals vs. Habits (19:13) Tool: Context and Environment in Habit Formation (22:13) Addiction vs. Habit (25:25) Conclusion

Do you ever feel like you're doing everything yourself while your kids leave a trail of mess behind them? Maybe you've tried to get them to help, but it's easier (and faster) to just do it yourself. Or maybe you never learned homemaking skills as a child, and now you're struggling to manage your home as an adult. If any of this sounds familiar, you're not alone. The Bible teaches us to train up our children—not just in faith but in daily habits that set them up for success in life. Teaching our kids homemaking skills isn't just about keeping the house clean; it's about equipping them with responsibility, discipline, and a servant's heart. In this episode, I'll share scriptures on training children in good habits and encourage you to start small, knowing that the effort you put in today will bless you, your children, and their future spouses for years to come. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

Today, we are joined by Dr. Wendy Wood. Dr. Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California, where she teaches classes on behavior change. Given her research over the past 30 years, she is widely considered the world scientific expert on habit formation and change. She has published over 100 articles, and her research has been supported by Proctor & Gamble, National Science Foundation, the Templeton Foundation, and the Radcliffe Institute. She is the author of Good Habits, Bad Habits. Dr. Wood is a popular speaker at scientific conferences and with a broad range of professional groups. In 2018, she gave the inaugural address in Paris for the Sorbonne-INSEAD Distinguished Chair in Behavioral Science. Her work has been featured in The New York Times, NPR, Washington Post, on radio shows like Freakanomics, and in podcasts like the People's Pharmacy. In this episode, we cover the science behind our habits and how they influence our daily behaviors. Wendy highlights the significant role of the non-conscious brain and the habit part of our brain that drives much of what we do without our conscious awareness. We also explore the differences between habits and one-off decisions driven by willpower, the process of habit formation through repetition and rewards, and the concept of ideomotor action introduced by William James. This episode touches on the introspection illusion, the critical role of environmental context in shaping our habits, and practical strategies for forming and disrupting habits. Join us for this masterclass on habits! Dr. Wendy Wood's Website: https://dornsife.usc.edu/wendy-wood/ - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (02:37) Tool: The Power of Habits vs. Willpower (06:38) Tool: The Role of Environment in Habit Formation (10:51) Tip: Defining and Recognizing Habits (12:11) Tip: The Introspection Illusion (14:43) Tip: Situational Control vs. Self Control (20:16) Tool: Context and Habit Formation (23:47) Tip: Debunking Habit Formation Myths (25:25) Technique: The Importance of Immediate Rewards (27:52) Conclusion

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the correlation between processed meat and brain health, and a new study showing that it takes more than 21 days to build a habit. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the correlation between processed meat and brain health, and a new study showing that it takes more than 21 days to build a habit. Dawn also answers all of your health and nutrition questions.

In this episode of Money and Mindset With Bright and Brian, Sarah Hays Coomer, a National Board-certified health coach, Forbes health columnist, and author, shares an approach to behavioral changes that can lead to positive results. Sarah and our hosts also discuss: The difference between a feeling and a habit A technique to interrupt a behavior you want to change How good financial habits positively shape our relationship with money If you enjoyed this episode, please: Leave us a rating or review on your favorite podcast platform. Subscribe for future episode alerts. Share it with someone.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the correlation between processed meat and brain health, and a new study showing that it takes more than 21 days to build a habit. Dawn also answers all of your health and nutrition questions.

If you've ever wondered how to make smarter money moves, whether property is still the best way to grow wealth, or how to set yourself up for financial freedom, today's show is for you. Sarah Megginson, personal finance expert and Head of Editorial at Finder.com.au and I unpack the Finder Wealth Builder Report, which is a fascinating deep dive into how Aussies are saving, investing, and making their money work harder Sarah shares some eye-opening insights from the report—like what separates successful investors from those who just can't seem to get ahead, why younger Aussies are finding it tougher to build wealth, and how small habits can lead to big financial gains over time. Takeaways Property remains a significant driver of wealth in Australia. Generational wealth transfer is changing the landscape of investment. Financial literacy is essential for making informed investment decisions, but it's not taught to most Aussies. 2025 will present unique challenges for property investors. Resilience is key to overcoming financial setbacks. Alternative investments are becoming more accessible to everyday Australians. Learning from financial losses can lead to greater wealth in the long run. Teaching children about money is vital for their financial future. Chapters 00:29 Understanding Successful Investors vs. Struggling Investors 01:32 Economic Challenges and Wealth Growth in Australia 07:09 Wealth Inequality and Global Comparisons 13:02 The Mindset of Investors vs. Non-Investors 18:43 The Role of Financial Literacy and Good Habits 24:16 Intentional Spending and Financial Goals 39:26 Reflecting on 2024: A Year of Challenges and Opportunities 40:20 Preparing for 2025: Strategies for Property Investors 40:58 Living Authentically: The Regrets We Carry 42:24 Chasing Experiences Over Wealth Links and Resources:    Michael Yardney    Sarah Megginson Finder – Head of Editorial    Finder's Building Wealth Report    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Get a bundle of free reports and eBooks – www.PodcastBonus.com.au     Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future    Shownotes plus more here: The Habits of Australia's Wealthiest Investors – Are You Missing Out? With Sarah Megginson

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Learn some strategies to ditch bad habits and form better ones to improve mental and physical health, as well as inflammation and pain from arthritis. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep121 (https://arthr.org/LiveYes_Ep121) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Afton Hassett, PsyD.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Leo Babauta outlines a practical system to make habits stick by addressing common obstacles like loss of enthusiasm, distractions, and negative self-talk. By starting small, creating strong accountability, and setting up reminders, you can effectively overcome these challenges and turn new behaviors into lasting habits. Read along with the original article(s) here: https://zenhabits.net/stick/ Quotes to ponder: "Your mind says, 'This is too hard!' or 'Skipping it this time won't hurt!' These are just weaselly ways to get out of discomfort." "Don't negotiate with these terrorists. Notice when these thoughts come up, and banish them." "Start small. Keep the habit very small. As small as possible, until it becomes your new 'normal.'" Episode references: Good Habits, Bad Habits: https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Leo Babauta outlines a practical system to make habits stick by addressing common obstacles like loss of enthusiasm, distractions, and negative self-talk. By starting small, creating strong accountability, and setting up reminders, you can effectively overcome these challenges and turn new behaviors into lasting habits. Read along with the original article(s) here: https://zenhabits.net/stick/ Quotes to ponder: "Your mind says, 'This is too hard!' or 'Skipping it this time won't hurt!' These are just weaselly ways to get out of discomfort." "Don't negotiate with these terrorists. Notice when these thoughts come up, and banish them." "Start small. Keep the habit very small. As small as possible, until it becomes your new 'normal.'" Episode references: Good Habits, Bad Habits: https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been snapping pictures and videos and ignoring your phone's photo app because it's a dark hole of chaos? Do you have bad habits when taking pictures? Are you ready to organize your digital photos and videos so you can enjoy them more? In this episode, I'm sharing three good habits for taking photos and videos this year to keep your phone from being cluttered and overwhelming. They're simple shifts that help you be more intentional every time you pull out your phone to snap a memory. Whether you're tired of running out of storage or just want to actually enjoy looking back at your photos without feeling stressed, these habits are going to help. It's time to practice some self-control and keep our digital photos from becoming clutter. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

Forming a new habit is tough. Sticking with it is even tougher. That's probably why someone buys a copy of James Clear's 2018 book “Atomic Habits” every 11 seconds. James breaks down the science of habit formation into simple, actionable steps anyone can take — even you. Today on the show, he talks Rufus through the four laws of behavior change, explains how small improvements compound over time to produce remarkable results, and offers easy tips you can use now to kick bad habits and adopt good ones.

I know many of you — myself included — are thinking about what we want out of 2025, and with that reflection drumming up some New Year's resolutions. As we do so, I thought it would be helpful to bring in the habit expert herself, the one and only Wendy Wood, to close season 14 and to close 2024. Whatever type of year you had — a great one, or a not so great one — a fresh start is on the horizon, and 2025 is a blank canvas that we can make of whatever we want. Wendy wrote the 2019 hit book Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, and she walks us through today what a habit is, in the first place; how hard it really is to change our habits and, in the process, change ourselves; the science behind changing our habits, including processes like context, repetition, and reward; statistics that might stun you, like that we as humans spend 43 percent — yes, 43 percent! — of our day doing things without thinking about them, as if on autopilot; whether it is easier to make a habit or break a habit, and so much more, including the best advice she's ever received regarding habit formation — and it is hopeful as we venture into a new year. Many of us have habits we want to make surrounding going to the gym more, and I can't wait for you to hear the statistics Wendy brings about how environment is so important, as well as proximity. Wendy Wood is here to help us reach our goals, so let me tell you a little bit about her. She is a professor of psychology and business at the University of Southern California and has written for The Washington Post and the Los Angeles Times; her work has been featured so many places, including The New York Times, USA Today, The Chicago Tribune, NPR, and TIME magazine. Her purpose is to convey scientific insight on habit to the general public, and she's here today to do just that. Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

Building habits requires will-power and discipline while building systems makes consistent positive actions automatic. >> Click here to update your life systems and become more consistent than ever!

Become the Best You in the New Year through our “21 Day Celebration Wellness Challenge.” Start at ClubQigong.com (in bio) under the Courses in the menu.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter tackles a wide range of listener questions submitted over the past year. The discussion spans essential topics such as exercise—covering grip strength, traveling workouts, and why Peter doesn't consider exercise an ideal weight-loss strategy—and the top biomarkers everyone should track. He also explores promising new longevity research, his evolving views on longevity, and frameworks like “objective, strategy, tactics” for personalized decision-making. The episode wraps up with insights on building good habits and a glimpse into Peter's recent reading list. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the Special AMA show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics (and Peter's car stereo saga) [1:45]; The importance of grip strength and the best methods for training it effectively [3:45]; Exercise while traveling: strategies for staying active and maintaining an exercise routine [14:45]; Why women should prioritize strength training [18:00]; The limited role of exercise in weight loss and its greater importance in improving health, body composition, and insulin sensitivity [19:45]; The “top five most important biomarkers” for assessing health [22:45]; Promising developments in longevity research [28:15]; The development of Klotho as a neuroprotective drug: challenges, timelines of trials, and more [34:00]; Peter's updated view on the potential of epigenome manipulation to restore aged cells to their youthful state [39:45]; How reversing age-related epigenetic changes in immune cells could revolutionize our approach to aging and disease [43:30]; The “objective, strategy, tactics” framework, and the importance prioritizing impactful lifestyle habits over less significant health trends [49:30]; Strategies for building and maintaining good habits [56:45]; How to think about drugs and supplements as part of a longevity toolkit [1:02:00]; Peter's recent reading list [1:05:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.See omnystudio.com/listener for privacy information.

How training your body to have good habits can change your life for the better and the revolutionary spray-on electronic tattoo that replaces traditional EEG setups, offering a more comfortable and reliable way to monitor brain activity while paving the way for advanced brain-computer interfaces. Plus, on This Day in History; Edmund Halley's and Isaac Newton's collaboration on the theory of gravity. Good habits are life-changing: A psychologist's guide to hacking your brain's autopilot Temporary scalp e-tattoos that scan brain could replace traditional EEGs forever Sir Isaac Newton's Principia | American Physical Society Newton's Philosophiae Naturalis Principia Mathematica (Stanford Encyclopedia of Philosophy) Edmond Halley and Newton's Principia | Notes and Records of the Royal Society of London Sponsored by Factor - use promo code coolstuff50 to get 50% off your first box plus free shipping Factormeals.com/50coolstuff Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

So one of the habits of speech Kṛṣṇa talks about is speaking beneficially. Have you ever said anything to anybody in your household that wasn't beneficial? I'll take that as a yes. There may be a way in which, even towards, I heard this saying once. I don't know if it's true, but it sounds true to me, 'you only hurt the ones you love.' There may be a way in which you could say things out of a sense of being dissatisfied or grouchy, and may say something mean, mean-spirited to somebody, even somebody that you don't mean to say it to. And if you learn how to curb that tendency to say hurtful things, and you also filter before you speak and think is this beneficial, what I'm saying, it's one of the filters you can put on and you practice that. These kinds of practices, including body, mind, satisfaction, and speech, which is especially beneficial because this is one of the great secrets of becoming a better person and getting the highest, developing your full potential in life. You didn't hear it here first, probably, but it's worth repeating. There's a verse from an ancient Purāṇa that says that all spiritual advancement and all development of your potential in life comes from your tongue. The tongue is the gateway sense. Bhāgavatam says, if you can control the tongue, then you know that all your senses are controlled. And if you can't control your tongue, then you can be sure that the other senses aren't controlled yet. So there's a way in which, if you carefully audit what you're going to say to make sure that it's beneficial, one aspect, there's other aspects, when keeping it simple. Just by that practice, developing that habit, it'll have a systemic effect on your life. Those are three habits that one might develop to gain this spiritual strength through which one can overcome the strong urges that push us to do things that we didn't really intend to do and aren't good for us, but we do it anyway. (excerpt from the talk 40:21) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing

In this episode, Steve Fretzin and Stuart Baum discuss:Developing positive habits for personal and professional successOvercoming bad habits that hinder productivity and growthThe importance of accountability and structured systems in habit formationStrategies for effective business development and client engagement Key Takeaways:Writing down commitments and follow-ups immediately after meetings, whether by texting yourself or using a note app, ensures accountability and helps avoid forgetting key tasks or names from conversations.Allocating two 30-minute blocks each week exclusively for business development activities, such as following up on leads or setting appointments, creates consistency and avoids the excuse of being too busy to prioritize growth.Using storytelling in conversations, focusing on concise, memorable anecdotes about solving client problems, engages potential clients better than overwhelming them with a long list of services.Establishing accountability partnerships, where colleagues or peers meet regularly to share progress and co-develop opportunities, adds structure to habit-building and prevents the temptation to delay important tasks. "Not all habits work for all people, but some of it will work for you—pick the things that work for you and do it." —  Stuart Baum Got a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: If Books Could Kill Podcast: https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897 About Stuart Baum: Stuart Baum is a Sales, Marketing & Customer Success consultant and coach with proven experience helping businesses develop and implement go-to-market (GTM) and client expansion/saturation processes to increase lead generation and sales, grow client profitability, and improve the overall sales and marketing culture. He sits on a number of corporate boards, serves as the board chair of a not-for-profit, and also writes children's stories, which, along with writing activities and games, can be found at StuartStories.com. Connect with Stuart Baum:  Website: https://largerpond.com/Email: stuart@largerpond.comLinkedIn: https://www.linkedin.com/in/stuartbaum Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

▶️ Watch Dave interview Donald Trump today!