Podcasts about good habits

https://traffic.libsyn.com/secure/bizpod/360.108-Habits-2.mp3 Welcome back to the Business English Skills 360 podcast as we look at how you can help others to develop good habits at work. Making and breaking your own habits is hard enough. But as a manager or leader, how can you make or break habits in other people? I mean, how can you make sure your employees have good habits? Well, here's the sad truth: you can't make people change. But you can create the conditions that foster good habits and disincentivize bad habits. One thing to be mindful of from the outset is the difference between habits and simple compliance. I mean, do you want people to do something only if and when their boss is watching? Or do you want that behavior to be automatic, something that the employee does because that's just how things work in your company. In other words: how things work in your culture, which includes people's shared habits. Members: Lesson Module | Quiz & Vocab | PDF Transcript Download: Podcast MP3>>> The post Skills 360 – Developing Good Habits (2) first appeared on Business English Pod :: Learn Business English Online.

https://traffic.libsyn.com/secure/bizpod/360.107-Habits-1.mp3 Welcome back to the Business English Skills 360 podcast as we look at how to develop good habits for success at work. The start of a new year feels like the right time to make big resolutions, or promises to yourself. You're going to call people back promptly. You're going to keep a tidy desktop. You're going to stop reading new emails as soon as they come in. You're going to manage your time better. It sure feels great to make these resolutions. But what doesn't feel great is the realization in February that you haven't made good on any of your promises. In most cases, the problem is that people intuitively believe that setting a goal or making a resolution is enough. But it's not. Setting a goal without looking at the systems that support specific habits or behaviors is useless. Intention isn't enough. You need to break down what happens around habits, both good and bad, and create the right conditions for the right behaviors. Members: Lesson Module | Quiz & Vocab | PDF Transcript Download: Podcast MP3>>> The post Skills 360 – Developing Good Habits (1) first appeared on Business English Pod :: Learn Business English Online.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Evy Pompouras.This episode was originally published in May 2021.Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @evypoumpouras shares:•Why avoidance gets you nowhere and it pays to face and address the things in life you find challenging.•Why so many feel-good habits won't feel good in the short-term, but it's the long-term yield that makes consistency and perseverance worthwhile.•Why her favourite form or instant gratification comes on the shape of a @dunkin Cappuccino Blast.•Why her evening habits routine is ‘Evy Time' and is how she can ensure she operates at her optimum.•Her evening workout, which includes some kit from @onnit and why she loves being strong.•The benefits she feels from using an inversion table.•Why cold showers and meditation are part of her post-workout routine.•The gratitude ritual that allows her to note what has gone well, but also holds her accountable for what hasn't.•Why getting outside in the morning is a way to really ‘wake up' and why getting an errand done first thing leads to greater productivity throughout the day.•The conversation she had with Marc Bernays-Randolph, the founder of @netflix about success and what makes people successful.•And much much more…If you want more of Evy's expertise and insights then her book Becoming Bulletproof is available now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lily Pebbles.This episode was originally published in August 2020.Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Hannah Ferrier.This episode was originally published in August 2021.Hannah Ferrier is a businesswoman and star of Below Deck Me who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @hannahferrier234 explains: - Why she's leaning into healthy eating and training, not just because her hens' party is imminent but because the mental clarity is gives her, especially in lockdown, makes it a great habit. - She's an all or nothing person and that's why she loves throwing herself into intense exercise. - How hydration makes her feel so good and how she can easily drink three litres a day. - Why she loves to incorporate a ‘cheat day' into her healthy regime. - How she and her partner have made weekdays no alcohol days. - Why working on superyachts meant she acquired a taste for the finer things in life. - Why cuddling and sniffing her baby daughter, Ava, brings her such joy. - How she may have left yachting but creating a coaching business with Ocean International helps her keep her toe in, so to speak.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light.This episode was originally published in Nov 2020.Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @alexlight_ldn reveals:•The importance of good sleep on how she feels.•The role music plays in her day and why a session on the piano can clear her head.•The power she finds in being organised and organising.•The joy that can be found in makeup and skincare.•Why therapy is the most positive thing she has done for herself and why she'd recommend it to anyone.•Plus, the distraction to be found in a good session of reality TV.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Ruth Crilly.This episode was originally published in April 2021.Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @ruthcrilly reveals:•Why walking is essential for feeling good, clearing her head and putting life into perspective.•The joy of some time alone with a magazine and cup of herbal tea. •The ceremony and ritual of a daily bath for winding down and putting a full-stop on the day.•The joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel.•Why taking a step back from social media is often a good move for your mental health, and the changes she'd make the platform to make users feel good.•The distraction of time spent on Right Move, even if you have no intention of moving, and much more.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Nadine Baggott.Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.As you'd expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine's favourite films, ‘buckle up, it's going to be a bumpy night'. During our conversation @nadinebaggott reveals:•The benefits of having pets and the rewards the act of loving and caring for them gives.•The dangers of externalising your power.•How to make lists, but lists with real purpose that create action.•Why it's important to find pleasure in small things.•The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out.•Why getting outside is vital for physical, mental, and emotional health.•How music can play a vital role in setting your mood and making you feel motivated.•Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life.•Why it's so important to have hope and something to look forward to.•The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Leanne Hainsby.Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @leannehainsby shares:•Why exercise is such an important focus in her day - and not just because of her job.•How she'll choose exercise based on what her mind, body and soul really need that day.•Her love of music and how no day is complete without it.•How she uses music to amplify her exercise sessions.•Why it's so important to stay hydrated.•How being hydrated makes her feel good and how being dehydrated makes her feel bad.•Why decluttering a couple of times a year feels so incredible.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show' into your preferred podcast platform.As ever, I'd love to know what you think whether that's in the comments below, on DM or via email. I make this podcast for YOU and if there's anything you'd like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lucy Pinder. Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @pinderpix explains:•Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.•How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.•The power of sleep and why getting good sleep is so valuable in helping her feel good.•Why she loves reading and has made it part of her wind-down routine.•The feel-good value we can get from the arts.•The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.•Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.•Investing in friendships and connections and how vital that is for one's own sense of self and belonging.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lorna Luxe.This episode was originally published in July 2021.In this episode, @lornaluxe and I discuss:•The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.•Why switching off devices, as advised by Marie Reynolds, has been a quick way to maximise sleep in the Luxe household.•The Tony Robbins technique that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'•How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.•The IGTV Callie Thorpe posted that has transformed the way she preps her food every week.•Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and all that jazz•Plus we also go off on a major hair loss tangent as we both started seeing trichologists at Philip Kingsley at about the same time in 2020 and have seen impressive results.•Plus, I also quiz her about airplane hygiene and what she does and doesn't recommend you do on planes as a former cabin crew.During this conversation, we also mentioned: the I Am Not Your Guru documentary on Netflix Dusk bed linen and Mela Silk bed linen.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. First up, Caroline Hirons.This episode was originally published in March 2021. Caroline is a best-selling author, skincare expert, businesswoman and consultant who admits that while she doesn't struggle with feeling down, she does have a series of habits that set her up for a great day. During our conversation @carolinehirons reveals:•How and why she developed a ‘let's just get on with it, shall we?' attitude.•Why she has surrounded herself with ‘no' instead of ‘yes' people.•The power of a good playlist for helping her sail through her to-do list or get a task done.•How her family ground and centre her.•Why the day doesn't begin until her bed is made.•Her ‘wallpaper' of SVU, Oprah and anything familiar.•Why she's so good at multi-tasking.•Why you NEVER come for @oprah, and much more…Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Collective Perspective, Jeff and Travis unpack the powerful patterns that shape our lives—our habits. From morning routines to hidden vices, we explore how habits can build character or quietly break it down. What makes a habit good, bad, or even sinful? And how do we retrain our minds and actions to reflect who we truly want to be? This conversation dives deep into personal discipline, spiritual awareness, and the small choices that lead to lasting transformation. Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:26) - Welcome Back: Catching Up with Travis and Jeff(00:01:13) - The Three Types of Habits(00:01:57) - Good Habits vs. Bad Habits(00:03:05) - Sinful Habits: The Seven Deadly Sins(00:05:51) - Daily Routines and Breaking Bad Habits(00:12:31) - The Struggle with Smoking and Vices(00:17:36) - Final Thoughts and Recommendations

We're off this week, but not to worry: We have plenty of leftovers to reheat for you. This episode is from November 27, 2017. Enjoy!​Cyber Monday Shopping: Will we be proactive about replacing things that are about to break or just keep clinging to them because we fear change?Make It a Habit: We have a checkered history when it comes to habit-forming. Does it count if we're good at creating the same good habits over and over again?Speed Round: We Can't Remember: What was it we were going to talk about? It must be written down here somewhere. (Mentioned: Google Inbox's snooze feature.)Roundabout Roundup: Catherine is using dinner prep kits from her local supermarket, while Nicole is using Instacart to have the market come to her. And Terri's feeling productive with the Tide app.Shameless Self-Promotion: Preschoolers' Fears Explained; pre-order Nicole's book at Brookes Publishing and save 10% with the code Eredics; fun and shareable quotes from the podcast on Facebook.Thanks to Jon Morin for our fun in-and-out music.

Depression or Depletion? Understanding Low Mood Through the Mind-Body Lens Many women feel flat, numb, or disconnected — but what looks like “depression” is often deep emotional and physical depletion. Learn how to recognise the difference and begin restoring your energy with compassion, nervous system support, and simple daily habits.

In today's episode of Your Cup of Joy, I'm joined by Ally Mamalider, President and second-generation founder of Organic Traditions, a wellness brand rooted in quality, purity, and making nourishment feel simple. We explore the heart behind her family's legacy, her father's journey of healing that sparked the brand's creation, and how Ally is carrying that mission forward in a world where wellness can feel overwhelming.We talk about tuning into our bodies, slowing down enough to notice what we need, and building routines that feel supportive instead of stressful. Ally shares the mindset shifts that have helped her show up as a present leader and mom, how she stays grounded in a very trend-driven industry, and why the most transformational wellness changes are often the smallest, most consistent ones.If this episode filled your cup, I would love it if you'd share it with someone who could use a little joy today. You can also leave a rating or review, it means so much and helps the show reach more women who are seeking nourishment, encouragement, and a reminder that they're not alone. Connect with Ally:@organictraditions@allyzeifmanhttps://organictraditions.comAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Why Diets Fail: Change Your Mindset, Change Your Body Diets fail when identity stays the same—learn how shifting mindset and self-image builds habits that stick, so weight loss becomes natural and sustainable.

If rewards are not what we use to motivate, how can we guide our children to grow in good habits? Good Habits without Rewards originally appeared on Simply Charlotte Mason.

If rewards are not what we use to motivate, how can we guide our children to grow in good habits? Good Habits without Rewards originally appeared on Simply Charlotte Mason.

Welcome to another episode of Brain Fuel! I'm so excited to share my conversation with Dr. Heather McKee, one of Europe's leading lifestyle behaviour change specialists. Heather brings a wealth of experience in health psychology and digital health, and her insights are both practical and inspiring. In this episode, we explore the science of sustainable behaviour change, the promise and pitfalls of digital health, and how to make real, lasting improvements in our lives and organisations. Top 3 Takeaways: Intrinsic Motivation is Key: Real, lasting behaviour change comes from understanding and tapping into our intrinsic motivations—not just relying on external rewards or pressure. Implementation Over Information: Most of us know what we “should” do for our health; the real challenge is turning that knowledge into action. It's not an information gap, it's an implementation gap. Find Joy in Healthy Habits: Sustainable change is easier when we focus on the healthy habits we actually enjoy, rather than punishing ourselves or chasing short-term goals. Quote from Heather:“What we feed the mind is ultimately what becomes our behaviours. Be careful of what your media diet is, because what you consume, consumes you.” Book Recommendation:Heather recommends “Good Habits, Bad Habits” by Wendy Wood for a deep dive into the science of habits, and also gives a shoutout to “Atomic Habits” by James Clear for accessible, actionable advice. If you're interested in behaviour change, digital health, or just want some inspiration for making positive changes in your own life, this episode is packed with insights and practical tips. As always, if you enjoyed the show, please like, share, or leave a review. And if you have a project or story to share, get in touch at brainfuel@hiddenvoicesheard.com I'd love to hear from you!

Hockinson football has a new leader in Ben Nelson, who says improved practice habits and a focus on discipline will help turn around the Hawks after three losing seasons. He's building a K-12 vision, drawing on mentors, and shaping a gritty, team-first identity. https://www.clarkcountytoday.com/sports/high-school-football-practicing-good-habits-with-new-coach-at-hockinson/ #Hockinson #HighSchoolFootball #BenNelson #BrushPrairie #Hawks #Football #Coaching #Sports #Teamwork

In this episode of the SbfavorThinking Podcast, host Sb Favor  dives deep into the importance of setting and maintaining high personal standards. Standards influence how you treat yourself, how others treat you, and the opportunities you attract. We'll explore how to identify your core values, avoid settling for less, and create boundaries that support your goals. Whether it's in relationships, your career, or personal growth, your standards define your quality of life. Tune in for practical strategies and inspiring insights to help you raise the bar and live with purpose.#StandardsMatter#HighStandards#SelfWorth#RaiseTheBar#MindsetShift#PersonalGrowth#BoundariesMatter#LifeYouDeserve#LevelUpLife#SelfRespect#SelfDiscipline#PersonalDevelopment#KnowYourValue#SuccessMindset#GoalGetter#LifeGoals#PositiveMindset#MindsetMatters#SBFavorThinking#MotivationDaily

Who is the Holy Spirit and what does He do in the believer's life? Join Pastor Steve in his current series on "Bad and Good Habits."

Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Ever feel like your homeschool days are barely held together by coffee and duct tape? I've been there. And I've discovered something that changed everything: the foundation of peace and progress isn't a perfect curriculum—it's habit formation—for our kids and ourselves.In this “Summer Throwback” episode, I'm opening up about how the Charlotte Mason approach to habits has helped our family navigate military life, special needs parenting, and everyday chaos. We'll dive into how to start small, set realistic expectations, and use habit training to create consistency and peace.If you've been craving more peaceful homeschool days, less yelling, and a family rhythm that works, this one's for you❤️ Katie

July is the most exciting time of the year in the hospital - especially in the Emergency Department, when all of the new interns show up! Get 12 pieces of advice for interns reporting for their first shifts, courtesy of EMRA*Cast host Blythe Fiscella, MD, and guests Andrew Toron, MD (chief resident), Brielle Grote, DO, and Emerson Trimble, DO.  

'Habits are the compound interest of self-improvement', James Clear tells us in Atomic Habits. But what if you don't have the right habits - or at least, not yet? And how do you motivate yourself to do the thing for the 21 days that, according to legend, are required in order to establish a habit unless you already have the habit?With all this talk of the importance of habits, you'd be forgiven for thinking that without the habits, there's no hope for you. But, in fact, motivation without habits is easier than you might think. You just need to be able to see past the psychological smoke and mirrors that you're unwittingly putting in your own way.Reference: Timothy D. Wilson and Daniel T. Gilbert (2003): 'Affective forecasting', Advances in Experimental Social Psychology 35: 345-411. 

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we'll explore: Why habits reduce overwhelm, procrastination, and decision fatigue How routines provide structure when executive function falls short The role of dopamine in motivation, and how habits create reward cycles The emotional toll of disorganization and how good habits help rebuild confidence Real-life examples of ADHD-friendly habits that work for busy professionals Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

How can we do it? Let's get into it all!

How many times have you snapped a few pictures from the hip only to realize the lens cap is still on? How many times have you taken a few photographs, only to come back later and find spots and smudges in them because your lens had a fingerprint or dust on it? I know these sorts of things have happened to me more often than I'd like to admit. Podcast Notes: https://www.moneymakerphotography.com/good-habits-are-the-enemy-of-silly-mistakes/ Photography Clips Podcast: https://www.moneymakerphotography.com/podcast/ Follow me: https://www.facebook.com/Will.Moneymaker https://www.instagram.com/willmoneymaker https://www.youtube.com/@willmoneymaker https://www.flickr.com/photos/willmoneymaker #PhotographyClips #WillMoneymaker #Photography

Every once in a while, I like to go back into the archives and bring forward an episode that I know can still change lives — because the truth is, the fundamentals don't change. And today's episode is one of those.It's called “How to Make Exercise a Habit,” and whether you're just getting started on your fitness journey or trying to recommit, this episode is packed with actionable strategies, powerful mindset shifts, and a bit of science to help you make movement a consistent part of your life — not just something you do when motivation strikes.So if you've been struggling with consistency, or you're ready to level up your habits, you're going to want to tune in and take notes. Let's run it back — here's one of my all-time favorite episodes: “How to Make Exercise a Habit.”Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Why is there so much emphasis on good habits in the Charlotte Mason Method of homeschooling? What's the Point of Good Habits? originally appeared on Simply Charlotte Mason.

Why is there so much emphasis on good habits in the Charlotte Mason Method of homeschooling? What's the Point of Good Habits? originally appeared on Simply Charlotte Mason.

Consider your habits: are they good or bad? What good habits do you want to introduce to your children? What's the best way to grow good habits?  Listen this week as Lisa, Delise, and Amy Jones explore how good habits help us mine the richness of homeschooling. Explore the exciting new 2025 additions to the Classical Conversations Bookstore! From engaging philosophy studies with Reasoning Together to timeless classics in the Copper Lodge Library and innovative math resources like the four new domains of The Math Map and two unique math flashcard sets, these tools are designed to support classical, Christian education at every level. Visit classicalconversations.com/whatsnew/ to see all the new releases and take advantage of savings of up to $30 off in April.

Madison wants to know how to build good habits as she embarks on her LSAT journey. Nathan and Josh assure her that it is easier than she thinks. Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!

This week on the Retirement Quick Tips Podcast, I'm sharing with you 40 life lessons I've learned in my 40 years.  Today, I'm talking about Building Character & Good Habits

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It's easier to take up new habits when other stressors in your life aren't so intense and when you aren't being pulled in several directions at once by a busy schedule." "That's why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It's easier to make changes when life is calm, but it's still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It's easier to take up new habits when other stressors in your life aren't so intense and when you aren't being pulled in several directions at once by a busy schedule." "That's why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It's easier to make changes when life is calm, but it's still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices

If there is one thing that women in midlife women contend with it is our ageing skin. Today I am talking with skincare expert and the owner of Magnolia Skin Essentials Lisa Duffy. Lisa inspires women to embrace aging with confidence through well-tested, clean skincare. We explore the significance of combatting aging and maintaining beauty in midlife.• Importance of aging gracefully while embracing beauty • The journey of creating Magnolia Skin Essentials • Understanding the benefits of magnolia bark extract • The concept of clean versus natural skincare • Nutritional aspects influencing skin health • Lisa's simple and effective skincare regimen • Choosing the right products tailored to individual needs • Empowering women to find peace with aging • Highlighting personal beauty narratives and experiences Check out Magnolia Skin Essentials for resources and a free skincare guide to help you understand the best products for mature skin.To Find out More About Lisa and her skincare line click HEREGet 50% off one product on your first order! Click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

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In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Leo Babauta outlines a practical system to make habits stick by addressing common obstacles like loss of enthusiasm, distractions, and negative self-talk. By starting small, creating strong accountability, and setting up reminders, you can effectively overcome these challenges and turn new behaviors into lasting habits. Read along with the original article(s) here: https://zenhabits.net/stick/ Quotes to ponder: "Your mind says, 'This is too hard!' or 'Skipping it this time won't hurt!' These are just weaselly ways to get out of discomfort." "Don't negotiate with these terrorists. Notice when these thoughts come up, and banish them." "Start small. Keep the habit very small. As small as possible, until it becomes your new 'normal.'" Episode references: Good Habits, Bad Habits: https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075 Learn more about your ad choices. Visit megaphone.fm/adchoices

Forming a new habit is tough. Sticking with it is even tougher. That's probably why someone buys a copy of James Clear's 2018 book “Atomic Habits” every 11 seconds. James breaks down the science of habit formation into simple, actionable steps anyone can take — even you. Today on the show, he talks Rufus through the four laws of behavior change, explains how small improvements compound over time to produce remarkable results, and offers easy tips you can use now to kick bad habits and adopt good ones.

Building habits requires will-power and discipline while building systems makes consistent positive actions automatic. >> Click here to update your life systems and become more consistent than ever!

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter tackles a wide range of listener questions submitted over the past year. The discussion spans essential topics such as exercise—covering grip strength, traveling workouts, and why Peter doesn't consider exercise an ideal weight-loss strategy—and the top biomarkers everyone should track. He also explores promising new longevity research, his evolving views on longevity, and frameworks like “objective, strategy, tactics” for personalized decision-making. The episode wraps up with insights on building good habits and a glimpse into Peter's recent reading list. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the Special AMA show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics (and Peter's car stereo saga) [1:45]; The importance of grip strength and the best methods for training it effectively [3:45]; Exercise while traveling: strategies for staying active and maintaining an exercise routine [14:45]; Why women should prioritize strength training [18:00]; The limited role of exercise in weight loss and its greater importance in improving health, body composition, and insulin sensitivity [19:45]; The “top five most important biomarkers” for assessing health [22:45]; Promising developments in longevity research [28:15]; The development of Klotho as a neuroprotective drug: challenges, timelines of trials, and more [34:00]; Peter's updated view on the potential of epigenome manipulation to restore aged cells to their youthful state [39:45]; How reversing age-related epigenetic changes in immune cells could revolutionize our approach to aging and disease [43:30]; The “objective, strategy, tactics” framework, and the importance prioritizing impactful lifestyle habits over less significant health trends [49:30]; Strategies for building and maintaining good habits [56:45]; How to think about drugs and supplements as part of a longevity toolkit [1:02:00]; Peter's recent reading list [1:05:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

How training your body to have good habits can change your life for the better and the revolutionary spray-on electronic tattoo that replaces traditional EEG setups, offering a more comfortable and reliable way to monitor brain activity while paving the way for advanced brain-computer interfaces. Plus, on This Day in History; Edmund Halley's and Isaac Newton's collaboration on the theory of gravity. Good habits are life-changing: A psychologist's guide to hacking your brain's autopilot Temporary scalp e-tattoos that scan brain could replace traditional EEGs forever Sir Isaac Newton's Principia | American Physical Society Newton's Philosophiae Naturalis Principia Mathematica (Stanford Encyclopedia of Philosophy) Edmond Halley and Newton's Principia | Notes and Records of the Royal Society of London Sponsored by Factor - use promo code coolstuff50 to get 50% off your first box plus free shipping Factormeals.com/50coolstuff Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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