Podcasts about early breakfast

Guest: Jennifer Ball | Programme Director Africa Melane speaks to Jennifer Ball, Programme Director for The Franschhoek Literary Festival which kicks off From 16–18 May See omnystudio.com/listener for privacy information.

Join Africa Melane in conversation with Sarah Scarth of Operation Smile South Africa, as they discuss a landmark weekend surgical marathon helping 40 children receive cleft lip and palate surgery at Nelson Mandela Children’s Hospital.See omnystudio.com/listener for privacy information.

80% of South Africans die without a valid will. Don’t leave your family’s future to chance. Bryan Nicol joins Africa Melane to unpack the importance of wills and estate planningSee omnystudio.com/listener for privacy information.

Discover how to recharge your energy, loosen up stiff muscles, and improve your posture without ever leaving your desk. In this exclusive talk radio feature, fitness presenter and mental fitness coach Liezel van der Westhuizen shares powerful, practical chair workouts perfect for busy professionals.See omnystudio.com/listener for privacy information.

Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May—for free. Learn why this five-minute test is a gamechanger, what’s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don’t miss this critical health conversation on prevention, control, and mental resilienceSee omnystudio.com/listener for privacy information.

Africa Melane speaks to the Heart and Stroke Foundation SA’s Health Promotion & Health Risk Assessment Programme Team Lead, Sister Juandre Watson during Salt Awareness Week 2025. Discover how to slash your salt intake, protect your heart and brain, and live healthier.See omnystudio.com/listener for privacy information.

Stage 2 load shedding is back — Africa Melane speaks to IMPOWER energy expert Matthew Cruise about Eskom’s latest challenges. With over 13,000MW in losses, delayed maintenance, and rising winter demand, is the grid more fragile than Eskom admits?See omnystudio.com/listener for privacy information.

Guest: Stephan de Wet | Chairperson Financial Planning Institute's Tax Competency Committee Africa Melane speaks to Stephan de Wet from the FPI on the looming tax blitz aimed at recovering R70 billion in unpaid revenue. With 500 new agents and a focus on compliance, could this reshape the tax landscape in South Africa?See omnystudio.com/listener for privacy information.

Department of Health Spokesperson Foster Mohale speaks to Africa Melane about the urgent rollout of new nurse appointments amid rising threats at healthcare centers.See omnystudio.com/listener for privacy information.

We take a closer look at why South Africans may be travelling less — Africa Melane is joined by Brett Tungay, East Coast Chairman for (FEDHASA), to unpack the pressures facing domestic tourism.See omnystudio.com/listener for privacy information.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.See omnystudio.com/listener for privacy information.

Guest: Julius Kleynhans | OUTA Executive Manager: Local Government Division Africa Melane is joined by OUTA Executive Manager: Local Government Division, Julius Kleynhans to unpack why Gauteng has returned over R1 billion in unspent funds to the National Treasury. The Gauteng health and education departments were the biggest sectors affected.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Thandiwe Mathibela, PR at South African Tourism ahead of Africa’s Travel Indaba this week.See omnystudio.com/listener for privacy information.

Guest: Simon Hlungwani |Denosa President Africa Melane speaks to DENOSA’s President Simon Hlungwani to commemorate International Nurses Day 2025. This year’s message is clear: Care for nurses if we want resilient health systems. South Africa’s nurses are burnt out, underpaid, and overworked. What must change? Tune in for a critical conversation.See omnystudio.com/listener for privacy information.

Understanding rental deposits is crucial for both tenants and landlords. In this insightful discussion, Africa Melane interviews Gary Phelps from Icon Property to explore how deposits should be handled.See omnystudio.com/listener for privacy information.

Join Africa Melane in conversation with Dr. Marinda van Niekerk, CEO of PEN, about a national movement bringing comfort and warmth to South Africa’s most vulnerable this winterSee omnystudio.com/listener for privacy information.

Guest: Marks Maponyane | Soccer analyst Join Africa Melane in conversation with legendary soccer player and analyst, Marks Maponyane as they break down the tactical battles, key players, and what to expect when Kaizer Chiefs and Orlando Pirates clash in the Nedbank Cup FinalSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Guest: Lance Thomas |Project manager at UP's Centre for Faith and Community As cardinals begin the sacred process of electing the next pope, Africa Melane speaks to Lance Thomas, Project manager at UP's Centre for Faith and Community to explore the Church’s internal tensions and the global implications of this momentous decisionSee omnystudio.com/listener for privacy information.

New VAT rules for digital services take effect in South Africa from 1 April 2025. Tax attorney, Bronwin Richards joins Africa Melane to break down the key changes and what businesses must do to stay compliantSee omnystudio.com/listener for privacy information.

The DA opened a culpable homicide case against JPC CEO Helen Botes over the fatal Usindiso fire that killed 77 people. Africa Melane speaks to DA Chief Whip, Nicole Rahn.See omnystudio.com/listener for privacy information.

Join fitness expert Liezel van der Westhuizen, renowned fitness presenter and mental fitness coach, as she shares exclusive insights on the Booty Builder at Planet Fitness. This game-changing equipment is designed to give your glutes the love they deserve with proper activation and injury prevention. Learn why glute strength is key to better posture, improved athletic performance, and injury-free workouts. Get expert advice on building your glutes the smart way with Liezel’s tips and the only Booty Builder in South Africa at Planet FitnessSee omnystudio.com/listener for privacy information.

Africa Melane chats to Lauren Blythe, founder of SOLIETTE, about how to treat your skin with the care it deserves.See omnystudio.com/listener for privacy information.

Guest: Eleanor Mavimbela | Spokesperson of the Automobile Association Africa Mealne speaks to Spokesperson of the Automobile Association, Eleanor Mavimbela as Johannesburg’s transport system is under fire after losing R313m in national funding due to Rea Vaya’s ongoing collapse. From broken buses to empty stations, the city’s mismanagement has real costs for commuters.See omnystudio.com/listener for privacy information.

Join us as Kele Lekalake of Harvey World Travel shares why off-season is the smartest time for South Africans to explore the world — with cheaper flights, luxury stays, and fewer crowds.See omnystudio.com/listener for privacy information.

Africa Melane is in conversation with the Director of the Black Management Forum, Monde Ndlovu. The discussion explores the DA’s challenge to the Employment Equity Act, the progress made in workplace transformation, and the broader social and economic impact such a legal battle may have on South Africans still excluded from full economic participationSee omnystudio.com/listener for privacy information.

Guest: Deon van Zyl | Chairperson of the Western Cape Property Development Forum Africa Melane speaks with Deon van Zyl, Chairperson of the Western Cape Property Development Forum, as South Africa marks one year since the George building collapse that claimed 34 lives. The conversation centers on accountability and the urgent need for greater transparency and safety in construction practices.See omnystudio.com/listener for privacy information.

Mental fitness coach and wellness presenter Liezel van der Westhuizen shares how her immersive training at The Nepal Yoga Home—where she earned her Level 1 and Level 2 certifications in Himalayan singing bowl therapy—has transformed her coaching practice. Whether you’re chasing deadlines or craving deeper stillness, this ancient practice is no longer a luxury—it’s a modern necessity for anyone seeking balance in today’s high-speed world.See omnystudio.com/listener for privacy information.

Understanding rental deposits is crucial for both tenants and landlords. In this insightful discussion, Africa Melane interviews Gary Phelps from Icon Property to explore how deposits should be handled.See omnystudio.com/listener for privacy information.

Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.See omnystudio.com/listener for privacy information.

Guest: Vuyani Joni | Editor at Soccer Laduma Zain Johnson speaks to Vuyani Joni, Editor at Soccer Laduma to preview the game against Kaizer Chiefs and Orlando Pirates this weekend.See omnystudio.com/listener for privacy information.

Zain Johnson chats with professional bodybuilder Senki Mariti about how to stay consistent with your training—even when public holidays throw your routine off track.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

Godongwana in the hot seat! The EFF and MK Party want him out over the VAT hike chaos—but analysts say he’s unlikely to be fired. Zain Johnson breaks it all down with Political Scientist, Mbasa Mvenene.See omnystudio.com/listener for privacy information.

Guest: Thulani Ngwenya | Police and Prisons Civil Rights Union (Popcru) President Three young police officers disappeared under suspicious circumstances and were later found dead in the Hennops River. In a conversation with Zain Johnson, POPCRU President Thulani Ngwenya addresses the tragic discovery, raises urgent questions about police safety, and calls for accountability and change within the SAPSSee omnystudio.com/listener for privacy information.

Zain Johnson speaks with Music Therapist, Estine Brown a Music Therapist for the South African National Arts Therapies Association about the powerful impact of music on the brain and improving one’s mental well-being.See omnystudio.com/listener for privacy information.

How do you keep safe online when you’re travelling? Africa Melane speaks to Brendon Petersen, editor at reframed.co and tech and travel journalist, to learn about cyber security while travellingSee omnystudio.com/listener for privacy information.

Following the Western Cape High Court ruling that the 0.5% VAT increase, Africa Melane speaks to Prof. Bonke Dumisa, independent Economic Analyst, to see how this impacts you.See omnystudio.com/listener for privacy information.

Guest: Brooks Spector | US Policy Expert Africa Melane speaks to Brooks Spector, US Policy Expert to reflect on Donald Trump’s first 100 days in his second term as President of the United State.See omnystudio.com/listener for privacy information.

Struggling with gym jargon? Let fitness presenter and mental fitness coach Liezel van der Westhuizen guide you through the most important fitness terms and lingo. Learn the top 10 gym words, understand their significance, and get practical advice on how to use them effectively. This is perfect for anyone looking to enhance their gym experience and communicate better with trainers and fellow gym-goers. Get ready to transform your fitness journey with expert insights and tips!See omnystudio.com/listener for privacy information.

Doechii partners with SADAG for a global mental health campaign, offering critical resources to those struggling with anxiety. Through her personal experience and viral song "Anxiety," Doechii empowers people worldwide to share their stories, seek help, and access valuable support. Join the movement and visit www.anxietyiswatchingyou.comSee omnystudio.com/listener for privacy information.

Could South Africa position itself as a credible voice for peace in the Russia-Ukraine conflict? President Zelenskyy touches down in South Africa and will meet with President Ramaphosa today. Dr Sonja Theron joins Africa Melane.See omnystudio.com/listener for privacy information.

Say goodbye to the energy rollercoaster of sugary sports drinks. Liezel van der Westhuizen, fitness presenter, endurance athlete, and mental fitness coach, takes a closer look at A+Salt—a cutting-edge hydration formula crafted in South Africa by Jess Mouneimne, founder of Primal Wellness. This isn’t just another electrolyte mix—it’s a clean performance enhancer packed with magnesium, potassium, EAAs, and glycine to power up mental clarity, muscle recovery, sleep quality, and gut health.See omnystudio.com/listener for privacy information.

Retirement planning is more than just building savings; it’s about preparing for the life you want to lead. In this insightful conversation Africa Melane speaks to Old Mutual Corporate’s Chief Customer Officer, Michelle Acton who shares crucial steps for you to take when planning your retirementSee omnystudio.com/listener for privacy information.

Guest: Zimbali Mncube |Researcher: Tax & Budget Policy from the Institute for Economic Justice (IEJ) South Africa faces a fiscal crossroads as Parliament debates a proposed increase in Value-Added Tax (VAT). Is there still a world without a VAT hike? Africa Melane is joined by Zimbali Mncube, Researcher: Tax & Budget Policy from the Institute for Economic Justice (IEJ) to explore this.See omnystudio.com/listener for privacy information.

Finisher’s medals hold more meaning than ever before. Bling for Braverytakes your 5Ks, marathons, and triathlon medals — and transforms theminto powerful tokens for children recovering from surgeries, chemotherapy,and major health challenges. Liezel van der Westhuizen, fitness presenterand mental fitness coach, shows us how a forgotten medal can evolve intoa beacon of hope.See omnystudio.com/listener for privacy information.

Africa Melane speaks with Dr. Lauren Davis of The Chiro Lab about whyback health matters—and what you can do to care for your spine every day.See omnystudio.com/listener for privacy information.

Over 200,000 paid assistant positions are now open in SA’s public schools!Africa Melane talks to the National Education Spokesperson about whatthis means for young South Africans.See omnystudio.com/listener for privacy information.

Snuggle up and explore SA’s top winter escapes with Di Brown in conversation with Africa Melane. Your perfect cold-season getaway starts here.See omnystudio.com/listener for privacy information.

Guest: Musiiwa Denga |External Comms Manager at the South African National Blood Service (SANBS) Following the Easter long weekend—when many South Africans travelled long distances, increasing the risk of emergencies and placing added pressure on hospitals—blood stocks have dropped to critical levels. Africa Melane speaks to the SANBS about the urgent need for donors.See omnystudio.com/listener for privacy information.