Podcasts about early breakfast

From Everest’s peak to Nepal’s mountain schools, Angela Yeung turns extreme fitness into extreme compassion — delivering supplies and hope to Himalayan children. See omnystudio.com/listener for privacy information.

Chairperson of Youth In Property Association, Sipho Mbadaliga joins Wasanga Mehana to spotlight YIPA’s mission: empowering youth through access, education, and transformation in South Africa’s property sector. See omnystudio.com/listener for privacy information.

The Bulls are back in the URC final — but can they finally go all the way? As they face Leinster in Dublin, Wasanga Mehana speaks to Rugby365 editor Jan De Koning about what’s at stake, the tactical mindset, and whether the Bulls can break their finals curse. See omnystudio.com/listener for privacy information.

Wasanga Mehana chats to Thobile Sibisi about how the Sunshine Association is transforming early childhood care for kids with disabilities through inclusion, therapy, and family support. See omnystudio.com/listener for privacy information.

President Ramaphosa has launched a National Dialogue to tackle SA’s crises — from unemployment to GBV. With public trust low and elections on the horizon, Zain Johnson speaks to political analyst Hlumelo Xaba about whether this will bring real change or just more rhetoric. See omnystudio.com/listener for privacy information.

Eskom says no load shedding this winter—but unplanned outages are already above safe levels. Zain Johnson speaks to energy expert Matthew Cruise on whether SA can really keep the lights on this winter.See omnystudio.com/listener for privacy information.

Zain Johnson talks to Rudolph Geldenhuys, CFP, about how lower interest rates impact personal and business cashflow. What does this mean for saving, investing, and growing your financial future?See omnystudio.com/listener for privacy information.

Discover why the Knysna Forest Marathon 2025 is South Africa’s most iconic winter race. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on training, race-day tips from Hi-Tec, and the family-friendly vibe of this unforgettable event. A must-listen for runners, spectators, and outdoor lovers.See omnystudio.com/listener for privacy information.

Africa Melane spoke to Khuselwa Rantjie - Eastern Cape Government Spokesperson The Eastern Cape is facing a severe weather crisis with heavy floods, snow, and strong winds triggering widespread damage, displacement and even death. Seven people have tragically lost their lives in the Eastern Cape due to severe flooding and extreme weather conditions. A search is currently underway for a minibus carrying schoolchildren that was swept away by floodwaters. Three learners were rescued earlier this morning after being found clinging to trees downstream Emergency teams, led by the provincial government and supported by national agencies, are working tirelessly to rescue stranded residents and restore affected infrastructure. With a Level 6 weather alert in place, communities are urged to remain vigilant, heed safety warnings, and cooperate with rescue efforts as the province navigates this critical situation.See omnystudio.com/listener for privacy information.

Join fitness presenter & mental fitness coach Liezel van der Westhuizen as she looks into science behind NeuroVIZR™, the light & sound brain wellness device designed to stimulate cognitive function, reduce stress, and improve focus. Backed by research from MIT and the National Institute on Aging, NeuroVIZR™ harnesses 40Hz gamma frequency stimulation to support neuroplasticity and mental clarity—all in just 11 minutes. Explore how this revolutionary technology is changing the way we think, relax, and optimize brain health. Step into the future of brain wellness with NeuroVIZR™, the groundbreaking technology that uses light and sound to enhance focus, relaxation, and cognitive function.See omnystudio.com/listener for privacy information.

School sports days aren’t just for kids-parents get caught up in the action too, sometimes at their own expense! With 50% of physiotherapists treating injuries from overly competitive moms and dads, it's clear that the parents’ race can be risky. Our fitness coach, Liezel van der Westhuizen, shares expert advice to help parents stay injury-free, from warm-ups to mindset shifts. Whether you're racing or cheering, learn how to move smart, model self-care, and make lasting memories—with no regrets.See omnystudio.com/listener for privacy information.

This Father’s Day, take him somewhere he’ll never forget. Join Africa Melane and travel writer, Ondela Mlandu for inspiring ways to turn a weekend away into a lifelong memory.See omnystudio.com/listener for privacy information.

SA braces for severe winter weather - snow, floods, and sub-zero temps are expected. Africa Melane speaks to the Minister of CoGTA, Mr. Velenkosini Hlabisa to get an update on the damage caused.See omnystudio.com/listener for privacy information.

Africa Melane spoke to Tsekiso Machike - Spokesperson of the Minister of Human Settlements Human Settlements Minister, Thembi Simelane has clarified the government's stance on housing allocations, stating that beneficiaries cannot receive multiple state-funded houses across different provinces. This comes amid rising concerns over cross-provincial housing applications, especially between Gauteng and the Western Cape. The Minister emphasized that the government’s housing system must ensure fairness, prevent duplication, and prioritize those still on the waiting list.See omnystudio.com/listener for privacy information.

Africa Melane welcomes back tennis analyst and promoter, Bruce Davidson as they reflect on the biggest wins at Roland Garros.See omnystudio.com/listener for privacy information.

Why are towns like Swellendam and Barrydale booming? Africa Melane speaks with Seeff’s Jaco Badenhorst about the rise of Cape country living, where tourism, farming, and lifestyle shifts are reshaping South Africa’s property market.See omnystudio.com/listener for privacy information.

Discover how the CLDSA Summit Programme is changing lives through mentorship, sponsorship, and open water swimming. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to spotlight the Robben Island crossing — a 7.5km swim in icy waters that demands courage, resilience, and elite mental fitness. Hear stories of real swimmers (Mathutwana Portia Mokoena and Londi Sibisi) who’ve defied the odds and learn how this mentorship and sponsorship programme is rewriting the narrative of who gets to take on open water.See omnystudio.com/listener for privacy information.

AARTO rollout delayed to 1 October 2025, not 5 June. Expect digital fines, demerit points, and possible license suspensions. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane talks to the director of EMG, Mandy Moussouris. This South African organisation has over 30+ years of work in environmental justice. From fighting for clean water to empowering small-scale farmers, EMG puts community voices at the heart of climate action. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetcFollow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

As gang violence intensifies and children are pulled into deadly crime networks, SAPS faces mounting pressure. Brigadier Athlenda Mathe speaks to Africa Melane about the police response, community tensions, and the urgent fight against gang violence Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletter https://buƯ.ly/v5mfetcFollow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Discover the Ravemen FR300 Bike Light—now available at Cellucity—through the lens of fitness presenter Liezel van der Westhuizen. Learn how this 300-lumen, USB-C rechargeable, Garmin-compatible light enhances safety and performance for cyclists across South Africa. Smart features, rugged design, and expert-tested insights await. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

The High Court has dismissed attempts by Jacob Zuma and Thales to drop the arms deal charges. Judge Chili ruled the trial must proceed — despite key witness deaths. Africa Melane speaks to Adv Stephanie Fick, Executive Director of Organisation Undoing Tax Abuse (OUTA). Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalkhttps://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Guest: Basil Manuel | Executive Director at National Professional Teachers' Organisation of South Africa (Naptosa) 50 Western Cape teachers have been assaulted by learners this year. Africa Melane talks to NAPTOSA’s Basil Manuel about what's driving this crisis. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane speaks with Thandi Mosupye, Senior Manager: Marketing, Communication and Brand at SANBS during National Blood Donor Month, ahead of World Blood Donor Day on June 14 — a crucial reminder of the lifesaving power of a simple act. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa MelaneFor more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalkhttps://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Discover how marathon running impacts your brain—both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles—and why that’s not a bad thing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalkhttps://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

As the air cools and vineyards turn gold, Stellenbosch reveals a quieter kind of magic. Africa Melane speaks to Annemie Liebenberg, CEO of Visit Stellenbosch, to explore slow travel and explore the stillness of Stellenbosch.See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on achieving a healthy work-life balance in 2025. Learn how fitness, wellness, and mindful routines can transform your daily life. Tune in to CapeTalk & 702 with Africa Melane for practical advice that helps you thrive—at work and beyond.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Save the Children South Africa, CEO Gugu Xaba about the rise of muti killings in South Africa.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Gareth van Niekerk from Decorex Africa about this year’s highly anticipated Decorex Cape Town, happening 5–8 June at the CTICC.See omnystudio.com/listener for privacy information.

Are cucumbers on the eyes a skincare hack or just a spa-day stereotype? Join fitness presenter Liezel van der Westhuizen as she explores the science, benefits, and myths behind this classic beauty ritual. Discover -approved facts, expert tips, and how to use cucumbers for real results. Perfect for wellness lovers and skincare skeptics alike!See omnystudio.com/listener for privacy information.

From back-of-the-pack champs to front-row fitness junkies — this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen — motivator, back-runner, and lover of all things active — shares the most exciting, accessible, and joy-filled events happening near you. Whether you’re a weekend warrior, a total beginner, or just in it for the vibe, there’s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to move — and maybe even try something new this weekend.See omnystudio.com/listener for privacy information.

From settling informal debt to buying used cars, South Africans used their two-pot retirement fund withdrawals for short-term relief. Momentum’s Rob Southey joins Zain Johnson to unpack what this spending pattern reveals about consumer behaviour, debt, and the state of financial literacy in the country — and whether we’re learning from the process.See omnystudio.com/listener for privacy information.

Feeling overwhelmed or mentally drained? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on how Doppelherz Anti Stress supports brain health, focus, and emotional balance. Learn who it’s for, how it works, and why it might be the supplement your routine is missing.See omnystudio.com/listener for privacy information.

Discover how winter aqua workouts boost strength, stamina & mood. Fitness expert Liezel van der Westhuizen shares key benefits & tips for getting started.See omnystudio.com/listener for privacy information.

As debate intensifies over Minister Solly Malatsi’s proposed ICT policy directive, Zain Johnson speaks to Carika Middelburg from the Centre for Risk Analysis to unpack the broader implications. The conversation will explore whether the policy genuinely promotes digital inclusion and investment, or if it risks undermining South Africa’s transformation agendaSee omnystudio.com/listener for privacy information.

Zain Johnson speaks to Nicole Liedemann-Telukram, a woman, on a mission! She is walking from Jozi to Cape Town to raise awareness for Dercum’s Disease — a rare illness affecting her husband.See omnystudio.com/listener for privacy information.

Paraffin, gas, and candles can cause deadly blazes if misused. Zain Johnson speaks to Jermaine Carelse from The City of Cape Town’s Fire Services about how to stay safe this winter.See omnystudio.com/listener for privacy information.

Guest: Mapatane "Pati" Kgomo | CEO at Municipal Infrastructure Support Agent How do we fix failing infrastructure at local government level? Zain Johnson speaks to the Municipal Infrastructure Support Agent (MISA) about building capacity, deploying engineers, training youth, and getting service delivery back to basics.See omnystudio.com/listener for privacy information.

Even with a visa, you could be sent home. Zain Johnson and Lynette Machiri from Flight Centre Travel Group SA discuss why South African travellers must double-check every detail, choose the correct visa type, and prepare for border questioning – because the real decision happens at immigration.See omnystudio.com/listener for privacy information.

Struggling with dry, cracked lips this winter? Wellness presenter coach Liezel van der Westhuizen reveals science-backed winter lip care tips that actually work. Discover what ingredients to look for, how to exfoliate safely, and why SPF matters—even in the cold. Say hello to soft, healthy lips all season long.See omnystudio.com/listener for privacy information.

Guest: Helmoed Heitman | Military and Defence Analyst SA soldiers stranded in the DRC face a risky unarmed trek via Rwanda. Defence analyst Helmoed Heitman speaks to Zain Johnson about the danger, delays, and confusion around the SADC withdrawalSee omnystudio.com/listener for privacy information.

The City of Johannesburg are set to kick off their roadshow today as they roll out a R500 million Spaza Shop Fund. Zain Johnson speaks to Acting Director: Economic Development Facilitation at the City of Johannesburg, Benji SeitlhamoSee omnystudio.com/listener for privacy information.

Zain Johnson chats to luxury property expert Victor Ngomane about why some homes just won’t sell—and what you can do to fix it. From pricing pitfalls to presentation problems, get expert strategies to revive your listing and get it sold.See omnystudio.com/listener for privacy information.

From sleepless nights to overloaded schedules, the pressure on student-athletes is real. But what if peak performance didn’t have to mean peak stress? Balance books and ball like a pro! Fitness presenter Liezel van der Westhuizen shares expert tips for student-athletes managing school and sports.See omnystudio.com/listener for privacy information.

Meet the team giving old wheelchairs a new purpose – and changing lives in the process. Boikanyo the Dion Herson Foundation restores and fits custom buggies for cerebral palsy children in rural SA. It’s practical, sustainable, and absolutely life changing.See omnystudio.com/listener for privacy information.

Guest: Brooks Spector | US Policy Expert Zain Johnson speaks to veteran US foreign policy expert Brooks Spector following a fiery Oval Office confrontation between US President Donald Trump and President Cyril Ramaphosa.See omnystudio.com/listener for privacy information.

Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.See omnystudio.com/listener for privacy information.

Zain Johnson chats with KoaKoa Active’s Jarrod David about why the right gym gear matters. From performance to confidence, activewear is more than just a look – it’s part of your workout.See omnystudio.com/listener for privacy information.

Guest: Jan Vermeulen – Editor at My Broadband.co.za Zain Johnson is joined by Jan Vermeulen, editor of MyBroadband, to unpack the political and economic stakes behind South Africa’s stalled talks with Elon Musk’s Starlink.See omnystudio.com/listener for privacy information.