Podcasts about coaching calls

Have you ever received a text from an ex-partner saying they "miss you" or "saw something that reminded them of you" just when you were finally moving on? In this episode of the Mental Healness Podcast, Lee Hammock—a self-aware, diagnosed narcissist—takes the mask off to explain the cold reality behind the "Hoover."Most survivors believe these messages are a sign of reflection or regret. But in this raw confessional, Lee explains why he used to reach out, and it wasn't because of love. It was a calculated move to check "if the door was still unlocked."In this episode, we break down:The "Nostalgia Trap": How narcissists use your shared memories as a weapon to bypass your boundaries.Supply vs. Connection: Why a reach-out usually means the narcissist's current "supply" is low, not that they've changed.The Boredom Factor: The truth about why "boredom" is a primary motivator for a narcissist to contact an ex.Protecting Your Peace: Why replying to a hoover—even with anger—gives the narcissist exactly what they want.If you are struggling to maintain "No Contact" or wondering if your ex has finally changed, this episode is the reality check you need to stay strong.Connect with Lee:My Courses: ⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠ Healing Support Group: ⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠1-on-1 Coaching Calls: ⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

Why is your ex still watching your stories from a fake account? In this final episode of "The Narcissist's Confessionals," we are stripping away the mask to explain the psychological reality behind narcissistic stalking and post-breakup monitoring.Many survivors of narcissistic abuse believe that if an ex-partner is still checking their Instagram or Facebook, it must mean they still have feelings. The truth is much colder: it's about power, information gathering, and "checking the lock" on the door to see if you are still susceptible to being hoovered.In this episode, we discuss:The Information Gap: Why narcissists need to know if you are happy or hurting after the split.Power & Control: How monitoring your social media allows them to feel like they still own a piece of your life.The "Grenade" Strategy: Why they reach out the moment they see you finally moving on.Protecting Your Peace: Why "Going Dark" is the only way to truly take your power back.If you've ever felt like you're being watched or wondered why they won't just let you go, this episode is the closure you've been waiting for.Connect with Lee:My Courses: ⁠⁠https://courses.mentalhealness.net⁠⁠ Healing Support Group: ⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠1-on-1 Coaching Calls: ⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

In this final Blood Sugar Mastery coaching call, we're reflecting on what real healing actually looks like — and why it's almost never a straight line.You'll hear powerful wins from clients who've experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced inflammation, weight loss, and even coming off medications like metformin. But more importantly, we talk about the mindset shifts that make those changes sustainable.We cover why “balance” isn't about doing everything perfectly, how to work with your body instead of shaming it, and why curiosity is one of the most underrated tools in healing.This conversation is a reminder that:Falling out of routine doesn't mean failureSymptoms are information, not something to fearConsistency is built through compassion, not pressureIn this episode, we discuss:Why healing and balance are dynamic, not staticHow blood sugar stability improves energy, mood, and confidenceComing off medications by supporting digestion and metabolismWhen and how to reduce supplements safelyThe role of sunlight, movement, and seasonal eatingHow perfectionism keeps people stuck — and what to do insteadUsing curiosity instead of self-criticism when routines fall apartWhy digestion comes before food rules or macrosLearning your personal non-negotiables for sleep, energy, and moodIf you've ever felt frustrated that your body isn't responding “fast enough,” or guilty for falling off routine, this episode will help you reframe the process and reconnect with trust.Healing isn't about doing more.It's about listening better.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

Why does your crying make a narcissist so angry? In this video, Lee Hammock (Self-Aware Narcissist) breaks down the cold and often cruel reactions narcissists have to your tears. While you are looking for comfort, they are looking for control.As a narcissist in therapy, Lee explains the 'Internal Software Crash' that happens when they see you cry. From viewing your tears as a manipulative tactic to feeling a sense of 'victory' over your emotions, this video uncovers the truth behind the lack of empathy. If you've ever been told to 'stop crying' or been ignored while in pain, this perspective will help you understand that it's not your fault—it's their limitation.What we cover today:The Manipulation Mirror: Why they think you're 'faking it' (because they often do).The Power Trip: Why some narcissists actually feel a 'high' or arousal when they see you broken.Emotional Cruelty: The reason they go 'ice cold' or even fall asleep when you are sobbing.The Shame Trigger: How your pain reminds them of their own hidden shame, causing them to lash out.Connect with Lee:My Courses: ⁠https://courses.mentalhealness.net⁠ Healing Support Group: ⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠1-on-1 Coaching Calls: ⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠Follow on Instagram/TikTok: @mentalhealnesss

Kelly Waddleton never thought she was a runner. She was the slowest kid on the team, hated conditioning, and fully stepped away from running in college. Years later, during a tough mental health season and a moment where she needed something solid to hold onto, running quietly found its way back in. What started as a scary decision to sign up for a half marathon with her dad turned into momentum, confidence, and eventually a bold goal of running 26 miles before turning 26. In this episode, Kelly walks through her full journey to the Philadelphia Marathon, from rebuilding consistency, navigating injury and nausea, trusting her body without a rigid training plan, and leaning on family, faith, and self belief when things got hard. We talk about hitting the wall, redefining success on race day, and what it means to carry every past version of yourself across the finish line. If you've ever thought “maybe one day I'll run a marathon” but weren't sure you were capable, this one might feel uncomfortably relatable in the best way. Follow along with Kelly on Instagram at @kellysproductions ! Follow along with the show:  

Visit https://teachhoops.com/ to schedule your personalized one-on-one member call where you can get direct coaching advice, strategic guidance, and customized solutions for the specific challenges you're facing in your basketball program right now. In this episode, we break down what happens during these exclusive TeachHoops member calls and how they provide value that goes far beyond generic coaching content or one-size-fits-all advice. These aren't scripted sessions or sales pitches—they're genuine problem-solving conversations where we dive deep into your unique situation, whether that's installing a new offensive system, fixing a defensive breakdown, managing a difficult team dynamic, navigating a career decision, or leveraging AI tools to save hours of administrative time each week. We discuss the range of topics members bring to these calls: offensive and defensive system questions tailored to their specific personnel, practice planning strategies that maximize limited gym time, player development plans for individual athletes, program-building advice for first-year head coaches, parent communication strategies for toxic situations, career guidance for coaches considering moves or promotions, and AI workflow implementation that transforms how they scout opponents, plan practices, and communicate with players. You'll hear about the collaborative approach these calls take—not lecturing, but listening to your context, asking clarifying questions, and co-creating solutions that actually work for your specific circumstances, constraints, and coaching philosophy. This episode explains how to maximize the value of your member call: coming prepared with specific questions or challenges, bringing relevant context about your team's strengths and weaknesses, being open about what's really going on beyond surface-level issues, and being ready to implement actionable strategies immediately. We also share success stories from coaches who've used these calls to turn around struggling programs, break through plateau seasons, navigate career transitions, or simply gain confidence that they're on the right track. Whether you're stuck on a technical coaching problem, overwhelmed by the demands of the job, or looking for a trusted advisor who understands the realities of high school basketball coaching, these one-on-one calls provide the personalized support and expert guidance that can make all the difference in your season and career. coaching consultation basketball, one on one coaching call, personalized basketball coaching, TeachHoops membership, basketball coaching advice, coaching mentorship call, program building consultation, offensive system consultation, basketball coaching support, personalized coaching help, coaching strategy session, basketball expert advice, coaching problem solving, AI coaching tools, practice planning help, coaching career guidance, basketball coaching mentor, individual coaching consultation, customized coaching solutions, basketball program consultation, coaching challenges help, personalized practice plans, basketball system installation, coaching decision support, expert basketball guidance, coaching accountability partner, basketball coaching resources, Wisconsin basketball consulting, high school coaching help, coaching career development SEO Keywords: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carl and Mike get back into some football talk as Carl notes he believes Georgia will be back in the mix next season and share thoughts on Dan Lanning's comments in regards to how he believes the college football schedule must be adjusted to and the NFL needing to give up Saturdays for the sake of college football.

What does it take to finally walk away after YEARS of manipulation and abus3? In this powerful episode, Lee Hammock (Self-Aware Narcissist) sits down with Louella to discuss her harrowing and inspiring journey of surviving a long-term narcissistic relationship.Louella shares the raw truth about the "slow erode" of self-esteem, the confusion of the trauma bond, and the specific moment she realized that the person she loved was never going to change. This isn't just a story of survival; it's a roadmap for anyone currently feeling trapped in a toxic cycle.In this interview, we dive into:The Long Game: How narcissistic manipulation evolves over the span of many years.The Turning Point: The specific "red flag" that finally broke the spell for Louella.Generational Trauma: How our pasts can sometimes lead us into the arms of a narcissist.Life After the Exit: The reality of healing, helping, and finding peace after the discard.As a self-aware narcissist, Lee provides feedback on the tactics used against Louella, offering a unique "inside look" at why her ex acted the way he did—and why her decision to leave was the ultimate power move.Connect with Lee:My Courses: ⁠⁠https://courses.mentalhealness.net⁠⁠ Healing Support Group: ⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠1-on-1 Coaching Calls: ⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

If your customers are confused, you're leaving sales on the table. This episode will help you turn confused browsers into confident buyers. I'm sharing a coaching call with Caprice Ericson of Shop Pajama Mama, where I break down how to make it instantly obvious what you sell. We cover simple merchandising shifts that help customers see the value fast and say yes without needing a long explanation. You'll also learn how to set up your booth or display like a curated boutique, use visual cues that prevent “what is this?” confusion, and test what's working in real time so you can double down on the offers and displays that increase conversions. If you're ready to create an easier shopping experience that leads to more sales (in-person and online), press play.In This Episode, You'll Learn:00:40 The “you can't sell what they can't see” rule (and why premium products need extra clarity).01:45 Simple merchandising fixes to make your packaging work with you, not against you.03:00 The retail packaging trick Target uses when customers can't see the product.05:15 How to set up your booth like a boutique so shoppers understand your line instantly.07:30 Why customers buy the mannequin (and how to use that to increase conversions).10:00 Bundles that raise AOV, especially when sizing feels risky for gift buyers.12:45 How to test what sells in real time at markets before you scale.15:15 The mindset shift that will unlock your wholesale growth faster than you think.17:30 What retailers actually want to see (hint: not 300 prints).19:30 The easiest question to guide your next move: “How do I make it easy for them to say yes?”Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.comShop Pajama Mama shop-pajama-mama.comIG: @shop_pajama_mama

The victim mindset feels good — because it removes responsibility. Blame replaces discipline, excuses replace effort, and nothing ever changes. In this episode, I break down how victim mentality keeps people weak and why accountability is the only way out.

Text me your thoughts/questionslast year was a challenge... this year is an opportunity to flyenjoy this collective oracle card reading for 2026 Book your 1:1 2026 reading with Madison now (limited time only) - https://calendly.com/hello-madisonmindset/new-year-oracle-card-readinglove, Madison Mindset xSupport the showBook your 2026 Coaching Call w/ Madison to start your year with intention (limited time only) - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space

Why does the narcissist go silent and wait for YOU to send the first text? In this episode, Lee Hammock (Self-Aware Narcissist) breaks down the manipulation behind the silence.If you've ever felt the agonizing urge to reach out just to get some closure or stop the pain, you need to hear this. Lee explains that when a narcissist waits for you to reach out, they aren't "missing" you—they are measuring their level of control over you. Every time you break the silence, it reinforces their ego and tells them that you are still hooked.In this episode, we discuss:The Ego Boost: Why your "checking in" text is considered the ultimate validation.The Silent Treatment: How narcissists use your own anxiety against you to force a submission.Winning the Waiting Game: Why staying silent is the only way to regain your power.The Reverse Hoover: How they bait you into "hoovering" yourself.Stop playing their game by their rules. Learn how to hold your ground and understand what is actually happening on the other side of that silent phone screen.Connect with Lee:My Courses: ⁠https://courses.mentalhealness.net⁠ Healing Support Group: ⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠1-on-1 Coaching Calls: ⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠Follow on Instagram/TikTok: @mentalhealnesss

Text me your thoughts/questionsHello Magical Human & welcome to 2026! join me for the first affirmation practice of the year.enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love. Thank you for being here, and I can't wait to spend the whole year with you enjoying growth, connection & practice.welcome,love, Madison Mindset xSupport the showBook your 2026 Coaching Call w/ Madison to start your year with intention (limited time only) - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space

Expanding your reach, republishing content, and prioritizing your time with Chris and Scott Scheuer of The Cafe Sucre Farine.  ----- Welcome to episode 551 of The Food Blogger Pro Podcast! This week on the podcast, we're sharing the replay of a Coaching Call that we released earlier this year with Chris and Scott Scheuer of The Cafe Sucre Farine.  Coaching Call: Expanding Your Reach and Republishing Content with The Cafe Sucre Farine In this Coaching Call, Bjork is joined by Chris and Scott, the husband-and-wife team behind The Cafe Sucre Farine, their daughter Cait, and daughter-in-law Lindsay! On their site (which they started 14 years ago!), they share food that tastes amazing and actually works in real life through easy, elegant recipes that bring people together and help build meaningful connections around the table. Their goals for their blog include expanding their reach through social media and email marketing, introducing new team members to their audience, republishing and updating their arsenal of almost 2,000 (!!!) recipes, and figuring out how to prioritize their time. Here's a quick overview of the questions answered during the episode: Our audience has built a deep connection with Chris and Scott over the years. We want to expand our reach, but not at the expense of the community that has been there from the start. How do we introduce our audience to new team members without alienating them? We have close to 2,000 recipes on our blog and haven't gone back to update or republish any of our content. Where do we start?! What are the pros and cons of hiring someone to go through and audit our content vs. doing it in-house? What questions do you have about email marketing? Between a site audit, republishing content, social media, email marketing, digital products… how do you decide how to prioritize your time? Which is better — roundup posts or emails? Can you explain the difference between updating a post and republishing a post? What's the distinction between Author and About pages? Should we allow AI crawlers to access our site? Are Amazon links allowed in emails? How do we start and find mastermind groups? Resources: The Cafe Sucre Farine Raptive  (formerly AdThrive!) Dave Ramsey Clariti KeySearch Ahrefs Google Analytics Episode 518 of The Food Blogger Pro podcast: How Molly Thompson Grew Her Email List from 15K to 100K Grocers List ChatGPT Geniuslink Quiet Light Curbly InfluenceKit Rhodium Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast and Raptive. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Text me your thoughts/questionsfind a quiet place to sit & relax...enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new. a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the practice for a whole new experience...

What happens in the mind of a narcissist when they realize they've finally lost control? In this episode, Lee Hammock (Self-Aware Narcissist) reveals the three words that strike the most fear into a person with Narcissistic Personality Disorder (NPD): "I am leaving."For most people, these words signify a breakup. For a narcissist, they signify the end of a power dynamic, the loss of supply, and the onset of "narcissistic injury." Lee breaks down why this specific phrase is so terrifying and how it often triggers the most desperate "Hoovering" attempts.In this episode, we explore:The Core Fear: Why the threat of abandonment is a narcissist's "kryptonite."The Power Shift: What happens to the dynamic when you stop being a source of supply.Manipulation Tactics: How narcissists use "Future Faking" and guilt to stop you from walking out the door.The "Discard" vs. Being Left: Why it's different when you choose to go first.If you are looking for the strength to leave or trying to understand why your exit triggered such a massive reaction, this episode provides the perspective you need to stay strong.Connect with Lee:My Courses: https://courses.mentalhealness.net Healing Support Group: https://mentalhealness.thinkific.com/products/communities/thementalhealers1-on-1 Coaching Calls: https://mentalhealness1on1perspective.as.me/schedule/ec588030Follow on Instagram/TikTok: @mentalhealnesss

This week Andie Becker is sharing a story that will feel painfully familiar to anyone who's ever made it deep into a training block only to have everything fall apart right at the worst moment. Andie didn't grow up a runner. She found running later, first as something to do during lockdown, then as a way to feel more connected to her body and her community. What started as “just running for fun” quickly turned into half marathons, run clubs, and eventually signing up for a full marathon in her home state of Oregon.  But when peak week hit, her body said no. She made the tough call to drop down to the half in Eugene, trusting her fitness and listening to what her body needed, even if it wasn't the original plan. In this conversation, Andie walks through the decision to start over, what she changed the second time around, and how community carried her all the way to the start line of the Marine Corps Marathon. We talk about balancing training with real life, learning when to listen to your body, and what it feels like to finish your first marathon on a day that doesn't go according to plan, but still counts in every way that matters. Follow along with Andie on Instagram and Tiktok at @anderbecks! Follow along with the show:  

Most people don't fail because they lack information — they fail because they avoid discomfort. Change requires discipline, honesty, and sacrifice, and most people aren't willing to give that up. In this episode, I break down why most people never change… and how to separate yourself from the crowd.

Text me your thoughts/questionsyour mind is a place to protect...

We live in a culture that celebrates weakness, excuses, and comfort — so how do you win in a world like that? By becoming the opposite. In this episode, I break down exactly how to rise above a soft culture and build discipline that makes you unstoppable.

America used to value toughness, discipline, and resilience. Now softness is celebrated, excuses are protected, and effort is optional. In this episode, I break down why America is soft — and why people are proud of it instead of fixing it.

This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and quiet spirals. I'm guiding you through a simple body scan you can use while you're running to check in from head to toe, soften unnecessary tension, and come back to the moment you're actually in. It's a gentle reset you can return to anytime you need to feel grounded, steady, and reminded that forward is still forward. Follow along with the show:  Personal IG/TikTok: @tay.says / @taysays  Podcast IG/TikTok: @myfirstmarathonpod  YouTube: @MyFirstMarathonPodcast  Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

Ariel Greenstein didn't grow up as an athlete. She didn't fall in love with running early. And for a long time, movement just wasn't part of her life. But in her early 30s, something shifted. What started as Broadway-themed Peloton classes during the pandemic slowly turned into outdoor runs, then half marathons, and eventually a very intentional, very patient build toward her first marathon at the Chicago Marathon. In this conversation, Ariel walks us through what it looks like to take your time with the sport. She shares how releasing pace and time expectations helped her actually enjoy running, how documenting her slower-paced journey online helped other runners feel seen, and why community, strength training, and consistency mattered far more than rushing to the next distance. We talk about training with a run group, navigating the mental side of marathon prep, handling tough long runs, and what it was like to race 26.2 miles through her home city with zero pressure beyond finishing and having fun. This episode is a reminder that anybody can go the distance, that there is no timeline you need to follow, and that running can be something you build slowly, joyfully, and on your own terms. Follow along with Ariel at @arielgreenstein_ on Instagram and TikTok! Follow along with the show:  Personal IG/TikTok: @tay.says / @taysays  Podcast IG/TikTok: @myfirstmarathonpod  YouTube: @MyFirstMarathonPodcast  Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

America spends more time complaining than improving. Everyone has excuses, opinions, and something to blame — but very few people want to put in the work to actually change. In this episode, I break down why America would rather complain than improve, and how discipline is the real separator.

Step into Episode 191 of On the Delo as David DeLorenzo jumps on the mic solo to close out the year with real talk on hospitality risk, restaurant trends, and how technology is reshaping the business. From foreign objects in food to seven-figure kitchen fires, Delo pulls back the curtain on what really happens after the incident is over and the lawyers get involved.He also shares where the industry is headed next: AI ordering, predictive inventory, labor shortages, non-alcoholic drink trends, and why community and culture inside your four walls matter more than ever. Along the way you'll hear about the Built Different Community he runs with Jeremy Scott, a Vegas trip to see Def Leopard at Caesars, and why his Spotify Wrapped was Creed… and only Creed.Chapter Guide (Timestamps): (0:15) Solo Year-End Check-In & Episode 191 Overview (1:04) Built Different Community, Circle App & Why It Exists for Entrepreneurs (2:35) Community, Coaching Calls & 50 Years of Combined Business Experience (3:23) What Guests Don't See: Behind-the-Scenes Reality of Hospitality (4:56) Top Claims from 2025: Foreign Objects in Food & Customer Injury Letters (7:11) Kitchen Injuries, Wet Floors, Clutter & Workers Comp Fallout (9:43) “Small” Kitchen Fires that Turn into Million-Dollar Losses (12:00) Walk-In Coolers, Spoilage & How Cause of Loss Really Works (13:35) Parking Lots, Slip-and-Falls & The Power of Video Cameras (17:44) Liquor Liability, Obviously Intoxicated Laws & Fatal DUI Claims (20:56) AI, Automation & Predictive Analytics in Restaurant Operations (23:04) Non-Alcoholic Options, Late-Night Food & Shifting Guest Habits (25:36) New Openings, Moves to Downtown Phoenix & Arizona's Top 100 Recognition (27:33) Heritage, Protein House, Feta Cowboy & the Growth of Local Concepts (28:12) How to Truly Support Your Favorite Restaurants & Close of 2025

America avoids accountability like it's dangerous. People want results without responsibility, progress without discipline, and validation without effort. In this episode, I break down why America is allergic to accountability — and what it takes to separate yourself from a culture built on excuses.

This week's Wednesday mini episode is all about making winter running a little more bearable. I'm breaking down my top three cold weather running tips that I've been sharing in my December daily running tip series, from keeping your hands and feet warm, to starting your run slightly cold on purpose, to fueling earlier than you think when temps drop. I also share a simple bonus tip that makes a huge difference once you get home from a cold, sweaty run. If winter miles feel harder than they should, this one's a quick listen with practical hacks you can use right away. Follow along with the show:  

Heather Anderson's running journey didn't start with a training plan or a finish-time goal. It started with survival. From growing up running with her mom, to using running as a lifeline through trauma, chronic illness, surgery, and multiple injuries, Heather's first marathon was built on years of resilience. In this episode, she shares how running became an act of resistance against everything trying to pull her away from herself. We talk about racing without time goals, rebuilding trust in your body after illness and injury, and why finishing your first marathon can feel more like a beginning than an ending. Heather's story is a powerful reminder that sometimes the bravest thing you can do is keep showing up. Follow along with Heather on Instagram at @hip_bean Follow along with the show:  

If next year were a movie, what kind of film would it be? Action? Adventure? Redemption? A rom-com with questionable decisions and a killer soundtrack? Whatever it is — here's the truth: no magical hand is writing it for you. You get to take the damn pen. You're the writer, the director, and the lead. In this follow-up to The Hero's Journey, April hands you the director's chair for your own life. Too many leaders and entrepreneurs drift into another year by default — replaying the same story, following the same plot, repeating the same dialogue. But what if 2025 wasn't a sequel? What if you wrote something entirely new? In this episode, April challenges you to choose your genre, claim your pen, and direct a story that actually excites you. Because your life isn't a rerun — it's a production in progress. Key Takeaways 1️⃣ You Are the Director of Your Story No one else gets to decide the tone, the plot, or the outcome. You hold the pen. 2️⃣ Drift vs. Direction Most of us live other people's priorities — reacting instead of creating. 2025 doesn't have to be a rerun; it can be your reboot. 3️⃣ The Coaching Call that Sparked It During a group session, April asked: "If next year were a movie, what would it be?" William said The Greatest Showman — bold moves, bigger stages. Daniel said The Pursuit of Happyness — grit and purpose over glamour. Katrina said The Wizard of Oz — the journey home to her own power. Each one picked a story that matched their growth season. 4️⃣ The Plot Twist for You So, what's your movie? Action — courage to leap into what you've delayed. Redemption — rebuilding after loss or burnout. Release — letting go of control, perfectionism, or old identities. Rated R for real life — raw, unfiltered, fully alive. 5️⃣ April's Reminder You're not behind — you're just busy filming the wrong movie. If last year was Groundhog Day, make this year The Great Escape. If last year was Cast Away, make this one Homecoming.  Quotes "No producer is coming to save your script — you already hold the pen." "You're not behind; you're just stuck in the wrong movie." "If last year was a sequel, this year can be your reboot." "You don't need permission to start — just courage to claim the pen."  Challenge for Pivoters Take ten quiet minutes this week — no phone, no noise. Write the title of your 2025 movie. Ask yourself:

America used to celebrate toughness, discipline, and grit — now it embraces softness and excuses. People want results without effort, praise without progress, and comfort over growth. In this episode, I break down why America is soft… and even proud of it.

This week's mini episode dives into something a little different: the power of being too much. I grew up hearing that phrase constantly and spent years trying to shrink myself so no one would think I cared too much or tried too hard. But running marathons, hosting this show, and setting big goals flipped that script for me. Today I'm sharing how embracing that “too much” energy has pushed me toward the start and finish lines of some of my biggest dreams and why it might be the very thing that gets you where you want to go too. If you've ever been told you're too much, this one is for you. Let it be your reminder that caring deeply, going all in, and taking up space is exactly what big goals require. Follow along with the show: 

This week, I'm chatting with Karina Chiqui, whose first marathon story is layered with community, culture, and a whole lot of heart. Karina started running at 12 after getting cut from her middle school soccer team, which led her into a lifelong relationship with distance running and eventually a collegiate career she accidentally signed up for. After graduation she moved across the country, rebuilt her running community, and later found her way back to New York where she pitched a charity partnership that ultimately secured her spot in the NYC Marathon. Her journey to the start line was shaped by representation, fundraising creativity, and the people who showed up for her again and again. In this conversation, she walks through the highs, lows, ankle mishaps, and the emotional moments that carried her through all 26.2 miles. Karina's story is a reminder of how powerful it is to be surrounded by people who believe in you and how deeply running can connect us to our roots, our why, and each other. Follow along with Karina - @karinaachiqui on Instagram! Follow along with the show:  

Effort used to mean something in America — now it barely matters. People expect rewards without work and validation without progress. In this episode, I break down why America doesn't reward effort anymore… and how to build discipline in a culture that celebrates the bare minimum.

This mini episode looks back at the first few weeks of working with my coach, Victoria from Train Smart Run Strong, when I showed up unsure, uncomfortable, and trying to figure out if my body could handle another marathon. We walk through how she approached my situation, the way she separates normal training fatigue from true red-flag pain, and why building a pain free foundation matters more than any workout. Along the way, we talk about the mindset shifts she teaches all injured athletes, the role of early confidence wins, and how variety and communication can quietly move you from panic mode to steady progress. Follow along with Victoria at @trainsmartrunstrong on Instagram and TikTok or check out her website at https://www.trainsmartrunstrong.com/ Follow along with the show: 

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsIf you've ever been through your body changing it's size and shape, or found yourself comparing the new you to the old you, and felt unable to show up confidently in the body you have right now, this episode is for you. Because no matter what your goals are - hating yourself right now won't help!Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

This week's episode is a sweet, simple reminder of how small changes can make a home feel more like you. Laurie and I began in her kitchen, at the long window seat that greets you the moment you enter from the back door. Even with its beautiful view, it felt unfinished to her—like it wasn't yet saying, We live here. As we talked, I encouraged her to trust the instincts she already had: using her own textiles, adding a little color, choosing organic patterns, and even hanging plants to bring some life into the space. We moved through the nearby rooms too, touching on lighting challenges and the beginnings of a gallery wall. In the end, every question circled back to the same truth: her home just needed more of her, and she already knew exactly how to make that happen. Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

Sheila started running at 53 with nothing but a Couch to 5K app and a feeling that something in her life needed to change. What she didn't know then was that running would carry her through one of the hardest chapters of her life. After a breast cancer diagnosis, surgery, radiation, and chemo, she rebuilt her strength mile by mile until she found herself standing on the start line of her first marathon at 59. Her story is full of late beginnings, grit, gratitude, and the quiet confidence that grows when you prove to yourself that you can do hard things. In this episode, Sheila walks us through the long path to 26.2, the training moments that nearly broke her, the ones that carried her, and the finish line that shifted everything. We talk about aging as a runner, learning to fuel, becoming mentally tough, and that it's never “too late” to start.  If you need a reminder that running can rewrite your life at any age, this one is for you. Follow along with the show: 

On this episode of Coaching Call, Sifu Rafael welcomes Joe Kavanagh, a dynamic professional with over 35 years of expertise in sales and marketing. As a Certified Sales and Communication Trainer, Certified NLP Coach, and Certified and Licensed B.A.N.K. Trainer, Joe has built a powerful career helping individuals and businesses grow with clarity and confidence. His background as a Certified Real Estate Appraiser, Licensed Real Estate Broker, and Property Manager strengthens his comprehensive understanding of markets and human behavior. Joe has also bought and sold multiple businesses throughout his life, showcasing his remarkable ability to create opportunity and build success.This conversation will be energetic, fun, and filled with real-world strategies that professionals can use immediately. Joe brings a unique blend of wisdom, humor, and passion, making this a compelling episode for anyone looking to elevate their results and enjoy the journey along the way.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

On this episode of Coaching Call, Sifu Rafael welcomes John Lawyer. From desert combat zones to the battle within, John's journey is one of profound transformation. After serving as a soldier, he shifted his path toward inner healing and spiritual discovery. Today, he serves as a guide within Kishar, a nonprofit online spiritual community dedicated to helping individuals explore their personal spiritual journey. John is an Optimist who believes in the wisdom found across cultures and throughout time. Through Kishar, he offers individual spiritual guidance and coaching, supporting others in uncovering clarity, purpose, and deeper connection.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

Here is your polished Coaching Call show description using your required bio, exact formatting rules, no asterisks, under 2600 characters, starting correctly with no mention of host, and including Sifu's Mind Body Method and watch links:On this episode of Coaching Call, Sifu Rafael welcomes Jodi Hendricks, a wife, mother, counselor, speaker, author, and Zumba instructor who brings radiant authenticity to everything she does. Jodi empowers women to embrace their God-given identity by removing the masks that hide their true selves. Her book NoFilter: Unmasking the Woman God Created You to Be invites readers on a powerful journey of self-discovery, authenticity, and purpose. Her message encourages women to live unfiltered lives filled with acceptance, confidence, and spiritual strength.This episode explores the diverse world of coaching across sports, martial arts, fitness, business, and personal development. Coaching shapes how we learn, grow, and rise to our full potential. Whether it's a parent teaching a child to tie their shoes or a professional guiding someone toward the next level, coaching transforms lives. Expect a fun, insightful conversation as we uncover how expert coaches inspire growth and unlock the potential within those they serve.About Sifu RafaelSifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In today's episode we talk about holiday planning, including strategies for managing time, gift-giving, and traditions while balancing work and family commitments. We also exchanged ideas about holiday activities, decorations, and traditions, with a particular emphasis on making the season more meaningful and less overwhelming for families.  So grab your coffee or tea, pull up a chair, and join us!    Reminder - My Special Black Friday Gift To You!  Here's what's inside: The Rest & Reclaim Bundle  Check it out: https://michellebyrd.myflodesk.com/blackfriday

A couple weeks ago I shared a post about starting my period the day before my marathon, and the response from female runners was huge. So many of you had questions about how it went, what I researched beforehand, and whether running a marathon on day two of your cycle is actually doable. In this mini episode I walk through what the experience was really like and dig into the research I did leading up to race day. We talk about why this happens more often than people think, the mental resilience it builds, how cycle tracking and knowing your body can help you feel more prepared, and the science-backed physical advantages that might actually work in your favor. If race day ever lines up with your cycle, or if you just want to understand this topic better, this episode offers helpful context and reassurance. Medical disclaimer: This episode is for educational purposes only. I'm not a medical professional, and you should always consult your doctor for personalized guidance. Follow along with the show: 

I hope you are enjoying Thanksgiving week and looking forward to spending time with family and eating yummy food.  Thanksgiving is such a special time to gather and remember things we are grateful for, and I just wanted to say that I am so very grateful for YOU! The Busy Vibrant Mom podcast is almost five years old! As I look back I am so thankful that you took time out of your busy day to listen.  It's not easy as moms to find a moment in the day, so thank you!  In the spirit of giving I wanted to give you something too - that's why I created The Rest & Reclaim Bundle as a special gift for this week.  I've never offered anything like this, but I am really excited because I know it's just perfect for you. If you missed it, yesterday's bonus episode talked all about the bundle, so go back and listen to that episode if you missed it.  Just a heads up the Rest & Reclaim Bundle is available until midnight on Cyber Monday to give you a full week to think about if it's a good fit for you. Today I just wanted to tell you thanks, to offer some encouragement, and to let you know that you're not alone on this mom journey.     Here's what's inside: The Rest & Reclaim Bundle  Check it out: https://michellebyrd.myflodesk.com/blackfriday

This is just a short bonus episode to introduce you to the Rest & Reclaim Bundle.  All month we've been talking about why your week feels like a race that you can't win - the constant catching up, the lack of margin, broken routines that keep falling apart.  It's not you! We as moms try so hard to keep everything together, and work smoothly for us and our family.  We balance responsibilities, home management, work, kids, schedules, and all the things, but it's hard and sometimes we need some help (not more templates or ChatGPT suggestions).  We need another human, another set of eyes and new solutions to fix what's not working. That's exactly why I created the Rest & Reclaim Bundle.  Now full disclosure…I've never offered this, but it's crafted just for you with the goal to help you finally stop spinning your wheels and feel calm, connected, and in control (especially now as we enter the holiday season).     Here's what's inside: The Rest & Reclaim Bundle  check it out: https://michellebyrd.myflodesk.com/blackfriday

Today's episode is a live coaching call with a listener of the podcast named Samantha - a photographer from California! Samantha asks Nathan a question about how she can get more inquiries in her business, and beat the overwhelm of all her different niche's of photography, while also maintaining her role as a mother. ⭐️Nathan's Signature Coaching Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE BUSINESS BLUEPRINT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐️Questions about the Business Blueprint? Email info@nathanchanski.co to chat with Nathan directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of Coaching Call, Sifu Rafael welcomes June Edward, a psychic and medium whose gifts began in childhood and later expanded after a profound near death experience at age twenty seven. June made the choice to return to this side, carrying with her firsthand awareness that life after life is real. Her sold out group readings have guided countless people toward clarity, alignment, and a deeper understanding of what the Universe has in store for them. Working directly with angels, guides, and departed souls, she has become a powerful relationship mastery expert able to reveal validating insights that help individuals elevate their personal and professional lives.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90 day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1communication coachingcall podcast

Round two of our coaching call series with Dan Richichil. Listen in as we discuss the specifics of his business and how he plans on growing it! We have a lot of updates if you listened to round 1 of this podcast series! Check it out! https://dentprosacramento.com    

Coaching Call with Kevin O'ConnorOn this episode of Coaching Call, Sifu Rafael welcomes Kevin O'Connor, a passionate storyteller, educator, and advocate whose life's work celebrates connection, legacy, and love. Kevin has spent decades chronicling the stories of families and friends through genealogy, writing, and photography—capturing the essence of human experience across generations. His body of work includes personal letters, professional articles, dissertations, anthologies, and presentations delivered at conferences and seminars nationwide.Beyond his literary pursuits, Kevin is known for bringing people together—organizing family and class reunions, performing in theater, and participating in meaningful causes. As an active member of SMART Ride, he cycles annually from Miami to Key West to raise funds and awareness for HIV education and treatment. His leadership extends to the classroom and beyond, having served as a teacher, principal, professor, and curriculum coordinator in California, Illinois, and Florida from 1973 to 2020. In his final educational role, he focused on training and advocacy in areas such as LGBTQ support, sexual health, and family life education.Kevin lives in Ft. Lauderdale with his husband, Leon. Together, they share a beautiful family of five sons and seven granddaughters. His story is one of deep compassion, community, and purpose—a reminder that true impact comes from nurturing connection.Sifu Rafael is a master instructor, professional speaker, and the founder of Speaking Prowess, Sifu's Mind Body Method, and the NYC Mastermind Experience, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a solutions expert and executive coach, Sifu Rafael guides clients toward clarity, purpose, and success. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTube. Subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1