Podcasts about coaching calls

If you were targeted by a narcissist, it wasn't because you were weak. Lee Hammock (@mentalhealness) explains why self-aware narcissists look for high-value, resilient targets to consume.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Today, we're discussing beliefs-- where they come from, how to become aware of them, how to change them, and why it even matters! What if the only thing between you and your next level isn't effort, but belief? Our current belief systems are always running beneath the surface impacting our choices, actions, and behaviors every single day. You don't get what you "want" in life, you get what you believe you deserve. This means, that as your goals and vision for your life elevates, your mindset and belief system will need to upgrade along with it. So how do we go about upgrading our beliefs? We're diving into it today!   Book a 1:1 Coaching Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

The fallout of a boundary is usually a war. Here is how to survive it.You watched yesterday's video on the 3 Ways to Set Boundaries with a Narcissist, but now you're living through the reaction. Why do they get more aggressive when you say "no"? Why does a simple boundary lead to a smear campaign or a week of silence?As a self-aware narcissist, I'm breaking down the "punishment phase" from the inside out. In today's LIVE, we are discussing:The Smear Campaign: Why they tell everyone you're the "abuser" the moment you set a limit.Guilt Tripping: How they use your empathy to make you feel bad for having needs.The Escalation: Why things get worse before they get better (The Extinction Burst).Live Q&A: I'll be translating your specific situations in real-time.Don't let their reaction bait you back into the cycle. Let's talk about how to hold the line.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Why does a narcissist "forget" their promises? Lee Hammock (@mentalhealness) explains the truth behind "Narcissistic Amnesia." It's not a memory problem—it's a lack of accountability.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

In a recent coaching call with Janie, a mother navigating the shift from a professional career as a social worker to a stay-at-home mom, we delved into the deep-seated challenges that accompany such a monumental transition. Janie, like many, found herself yearning for personal connection and a sense of self amid the continuous tasks of motherhood. Throughout our discussion, we addressed practical strategies to help Janie reclaim her identity while embracing her chosen responsibilities as a mother. By exploring pressure-free mindset shifts and grounding habits, Janie is starting to balance self-care with motherhood. The journey towards progress involves small, consistent steps, focusing on what resonates personally rather than rigid routines. Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Book Launch Committee ⁠aboutprogress.com/bookcommittee Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

The high is over. The "holiday" is gone. Now comes the fallout.If you woke up today to the silent treatment, a cold shoulder, or a partner who is acting like the chaos of yesterday never happened—you are experiencing the "Valentine's Fallout." On this Sunday after, the narcissist has reclaimed control by ruining your expectations, and now they are using the "Day After" to test how much you'll tolerate.In this episode/Live, we are breaking down:The Emotional Hangover: Why you feel "crazy" today and they feel fine.Selective Amnesia: Why the narcissist refuses to acknowledge the fight they started yesterday.The Power of the Pivot: How they shift from "Villain" to "Victim" within 24 hours.Holding the Line: How to protect your peace when the mask is officially off.Stop waiting for an apology that isn't coming. Start understanding the game.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-aware narcissist, Lee Hammock (@mentalhealness) explains why the behavior gets 10x more aggressive when you start setting boundaries. Learn the signs of the burst and why your reaction is exactly what they are looking for.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Motivation is temporary. Consistency is what builds results. The people who get in shape aren't the most motivated — they're the most consistent. In this episode, I break down why consistency beats motivation in fitness and how to build habits that actually last.

In this video, we discuss:The Spotlight Struggle: Why your joy feels like a threat to my ego.The Obligation Trap: Why being "forced" to be romantic makes a narcissist want to rebel.Devaluation as a Tool: How ruining a special day gives the narcissist back the control.The "Gift" of Chaos: Why a fight is easier for us to handle than genuine intimacy.If you are feeling the "holiday dread" right now, this video is for you. Stop blaming yourself for their behavior.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

Motivation comes and goes — discipline is what gets results. If you only train when you feel motivated, you'll stay inconsistent and stuck. In this episode, I break down why motivation is overrated in fitness and why systems, habits, and discipline are what actually change your body.

What happens when a narcissist can no longer rely on their looks, their money, or their status to control people? As a self-aware narcissist, Lee Hammock (@mentalhealness) explains the shift from "Grandiosity" to "Bitterness.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

On this episode of Coaching Call, Sifu Rafael welcomes Debbie, Amy, Lisa, and Michaela from ECHO, a powerful collaborative project dedicated to amplifying the voices of remarkable women around the world.ECHO is more than a platform. It is a movement. A ripple effect. A call to speak, to be heard, and to create impact that extends far beyond a single conversation. Through bold storytelling and courageous dialogue, these women are creating hope, opening doors, and sparking meaningful discussions about boundless potential.Debbie, Amy, Lisa, and Michaela share how ECHO was built on the belief that when one woman speaks her truth, it does not end with her. It reverberates. It empowers. It invites others to rise. Each shared story sends waves of encouragement into communities, cultures, and countries across the globe.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmThrough Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Watch on Facebook, LinkedIn, X, and YouTube and subscribe here https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.That's where connecting with Sifu Rafael matters.#CoachingCall #SifuRafael #ECHO #WomenVoices #Leadership #SpeakingProwess #MindBodyMethod #Empowerment #AmplifyYourVoice

On this episode of Coaching Call, Sifu Rafael welcomes Dr. Oliver T. Reid for a powerful live conversation designed to ignite your thinking and elevate your strategy.Dr. Reid is an international multi-bestselling and award-winning author, dynamic motivational speaker, and founder of I Am a Solution Consulting Firm, LLC, a human development organization transforming relationship and business consulting through cutting-edge coaching techniques. Known as The Writing Coach, Dr. Reid has authored 25 bestselling books and contributed to 12 anthologies, earning honors such as the IALA Distinction of Excellence Legendary Honoree and the NAACP Black Men Image Award. His work has been featured on HuffPost, Black Enterprise, ABC, CBS, FOX, NBC, Roku TV, and other international platforms, and he has spoken to millions across four continents.In this live Coaching Call, the focus goes beyond accolades. It is about solutions. It is about mindset. It is about stepping into the version of yourself that leads with clarity, confidence, and conviction. Dr. Reid's innovative creation, The InnerView™, challenges individuals and couples to explore deeper conversations that unlock growth and transformation from the inside out.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmThrough Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Watch on Facebook, LinkedIn, X, and YouTube and subscribe here https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.That's where connecting with Sifu Rafael matters.#CoachingCall #SifuRafael #DrOliverReid #SpeakingProwess #MindBodyMethod #Leadership #Communication

"You're too sensitive." "I never said that." "You're lucky to have me."

On this episode of Coaching Call, Sifu Rafael welcomes Eric Holsapple, a developer, entrepreneur, and mindfulness leader who proves that success and stillness are not opposites, they are partners.Eric Holsapple is a successful developer and entrepreneur who has used mindfulness to transform his life and business, and now helps others do the same. With a PhD in Economics, nearly 40 years as a real estate CEO and developer, 20 years lecturing real estate at Colorado State University, and more than 30 years practicing yoga and meditation, Eric brings a rare integration of boardroom strategy and inner awareness.As the founder of Living in the Gap, Eric teaches CEOs and high-level professionals how to operate from presence instead of pressure. His workshops help leaders strengthen decision-making, reduce stress, and improve performance without sacrificing well-being. He demonstrates that merging business discipline with mindfulness is not soft, it is strategic. It impacts culture, clarity, and the bottom line.In this conversation, Sifu Rafael and Eric explore what it truly means to lead from within. They unpack how mindfulness sharpens communication, elevates leadership, and aligns personal growth with professional excellence. This is about closing the gap between who you are and how you lead.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTube and be sure to subscribe here: https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#CoachingCall #SifuRafael #MindfulnessInBusiness #LivingInTheGap #LeadershipDevelopment #SpeakingProwess #SifusMindBodyMethod #ConsciousLeadershipThat's where connecting with Sifu Rafael matters.

Easy fitness advice sounds good — but it doesn't produce results. Quick fixes, shortcuts, and “just stay positive” messaging ignore the real work required for change. In this episode, I break down why easy fitness advice fails and why effort, structure, and discipline are non-negotiable for real progress.

Why do narcissists ignore your boundaries? Because they don't respect feelings—they respect consequences. In this video, Lee Hammock (@mentalhealness) provides a raw, self-aware look at what actually goes on inside a narcissist's head when someone sets a boundary.Most people make the mistake of explaining their "why," which only gives the narcissist more leverage. Learn the 3 specific shifts you need to make to stop being an "easy target" and start being "high cost."Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Why a Narcissist's Treatment of You is Actually a Confession

"I wish I would have known."

Have you ever found yourself wondering, “What's the point?” after praying the same daily prayer for months—or even years—without seeing breakthrough? In this episode, Alyssa Rahn speaks directly to the heart of the woman who is weary, discouraged, and quietly battling doubt. When prayers for your husband, children, marriage, business, or finances seem unanswered, it's easy for doubt—and even resentment—to creep in. You may know God is faithful, yet still feel guilt for questioning whether He's truly working behind the scenes. This episode offers deep biblical encouragement for the moments when faith feels fragile. Using a powerful fitness analogy and Scripture from the Psalms, Alyssa reminds you that doubt doesn't mean you're failing God—it means you're human. You'll hear how even King David wrestled with doubt, despair, and unanswered prayers—and how he chose to return to truth, praise, and remembrance. Alyssa also breaks down how our emotions are not meant to lead us, and how the Holy Spirit helps anchor us in truth when feelings try to take over. This conversation is especially for the woman standing in the gap for her family, navigating unseen spiritual warfare, and learning how to keep praying without losing heart. NEXT STEPS: Join the Unequally Yoked Wives Community > https://alyssarahn.com/community Grab Your Powerful Prayers & Declarations > https://alyssarahn.com/prayers Setup a Coaching Call, email Alyssa at alyssa@alyssarahn.com

Ready to stop watching and start building? Speak with one of our industry-leading coaches and get a clear action plan to grow your coaching business. Your empire is waiting. Book your 30-min growth session: https://fitness-entrepreneur.com/youtube/?utm_source=Youtube&utm_medium=description&utm_campaign=

There's no way around it — results require discomfort. Fat loss, muscle gain, conditioning, and discipline all come from doing what's uncomfortable consistently. In this episode, I break down why avoiding discomfort keeps people stuck and why embracing it is the only path to real fitness results.

Honesty in fitness isn't toxic — avoiding the truth is. Talking about calories, effort, consistency, and discipline isn't hate, it's reality. In this episode, I break down why honesty in fitness gets labeled toxic and why real results only come from telling the truth.

Why 75% of Marriages That Start as Affairs End in Divorce. Does an affair ever actually lead to a "happily ever after"? The data says probably not. In this video, self-aware narcissist Lee Hammock breaks down the grim statistics of relationships that start through betrayal.While it may feel like "destiny" in the beginning, the transition from a secret affair to a legal marriage is a psychological minefield. We discuss why only 3-7% of affair partners ever marry, why the divorce rate for these unions is a staggering 75%, and the "Trust Deficit" that poisons the relationship from day one.Key Topics Covered:The "Unreality" Bubble: Why affairs die in the real world.The "Once a Cheater" stigma and internal suspicion.The lack of social support and family isolation.Why a "Soulmate" born in a lie can't handle the truth.Stop living in the fantasy and start looking at the facts. Stay Aware. Stay Healed.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

"Was it all a lie? Did I ever actually matter?" In one of his most requested deep-dives, Lee Hammock answers the question that keeps every survivor awake at night. Discover the difference between being "loved" and being "useful," and learn how a narcissist's lack of object constancy allows them to discard you without a second thought. This is the closure you've been looking for.Key Topics:Why you mattered as a "Tool," not a "Person"The science of Object Constancy in NarcissismWhy they don't mourn the relationship like you doReady to find your own closure? Hit Follow and join our community of survivors.

Fitness truth isn't mean — it's necessary. Calories matter. Consistency matters. Effort matters. Avoiding reality doesn't protect feelings, it delays results. In this episode, I break down why honest fitness truth is required for real change and why soft messaging keeps people stuck.

In this episode, I'm inviting you behind the scenes for a real, unfiltered sneak peek into a live coaching call inside The Revenue Accelerator. No polish, no edits—just me meeting my clients where they are and naming the patterns I see show up again and again for smart, seasoned women when it comes to selling, launching, and leading with clarity. I break down why webinars, masterclasses, and trainings aren't meant to convince or overteach, but to help your audience make a clean, safe decision—and how trying to prove your depth often creates resistance instead of conversion. I also share why simplicity doesn't mean shallow, why intrigue opens the door but clarity closes the gap, and how your brilliance actually lands more powerfully when the structure underneath it is clean and grounded. This episode isn't about more tactics—it's about unlearning outdated models, trusting yourself at a higher level, and learning how to lead people to a clear yes without force, pressure, or over-explaining. If you've ever felt like your nuance makes things harder instead of easier, this conversation will help everything click. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction to Woman of Influence 00:49 Recording from an Ice Storm 01:21 Unfiltered Coaching Session 02:24 Navigating Marketing Challenges 04:17 The Power of Simplification 06:20 Psychological Insights on Decision Making 08:53 Special Offer: Growth Collective 10:36 Masterclass Strategy and Execution 15:48 Balancing Depth and Simplicity 21:57 Conclusion and Final Thoughts 24:39 Subscribe and Stay Updated QUOTABLES: “  Unless I reframe that fear, no amount of information in a masterclass is going to get them to a point of decision. So I have to lower resistance, I have to reframe fear, and I have to make sure that the path that I am showing them is available to them, feels safer than staying where they are.” - Julie Solomon  “ If you notice yourself second guessing , or adding more, or wanting to explain more, that's not a flaw. It's so common. But it's also a signal that you're having to unlearn an old model to step into a more precise one. And that's exactly the work that we're doing here.”  - Julie Solomon RESOURCES:

How to Grow Your Floral Business Revenue (Without Guessing or Burning Out)Growing your floral business revenue doesn't start with hustling harder — it starts with clarity.In this episode, Jen breaks down how to intentionally grow revenue by looking at what's already working, identifying where your biggest opportunities live, and creating a strategy rooted in facts — not feelings.After a full month of deep coaching sessions and mastermind strategy calls, one thing became crystal clear: florists who grow sustainably understand their numbers, track their revenue intentionally, and make decisions like CEOs.If you've ever said:“I want to make more money, but I don't know where to start”“I'm booked, but I'm not profitable”“I feel busy but unsure if I'm actually growing”This episode is for you.In this episode, you'll learn:Why “I want to grow by 10%” is not a strategy — and what to do insteadHow to break down your revenue by category (weddings, funerals, corporate, a la carte, etc.)How to identify which part of your business has the most growth potentialTwo main ways to grow revenue:Increasing your average order valueIncreasing the number of aligned clientsHow small pricing adjustments (delivery, setup, labor, service fees) can unlock thousands in revenueWhy tracking and forecasting your weddings changes how you make decisionsHow upsells, thoughtful design suggestions, and month-out calls can increase revenue without more bookingsWhy paying yourself should be a forethought, not an afterthoughtHow cutting expenses and improving margins can increase take-home pay without more workWhy running your business on data (not vibes) is a CEO moveKey takeaways:✔ Revenue growth comes from reflection + forecasting✔ You don't need more bookings — you need better strategy✔ Knowing your numbers gives you power, confidence, and options✔ Paying yourself is non-negotiable — this is a business, not a hobbyTools & resources mentioned:Profit First (book & audiobook)Simple revenue tracking spreadsheetsForecasting your booked weddings throughout the yearReady for support?If this episode made you realize you need help building a real growth strategy, Jen offers:1:1 private coaching sessions Coaching Call-1 hr. $ - Jeni BechtThe Floral CEO Mastermind — monthly strategy, Q&A, and CEO-level support

Are you "Pain Shopping"? In this episode, self-aware narcissist Lee Hammock breaks down the compulsive urge to check an ex's social media. Learn why your brain is addicted to the "Digital Self-Harm" of seeing their fake new life and how narcissists weaponize their profiles to keep you stuck in the trauma bond. It's time to close the "Pain Store" and start your real recovery.Key Topics: > * The Dopamine Trap of "The Scroll"Why the Narcissist's "New Life" is a Billboard, Not a RealityHow to Break the Compulsion to Check Their PageFollow for more insights into the narcissistic mind. Stay Aware. Stay Healed.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Nancy never thought of herself as a runner. She was the kid who hated playing outside, grew up believing only “people chased by bears” ran, and spent most of her adult life focused on raising six kids. Running didn't enter her life until her late 30s, when life got heavy and she started running down the country roads near her home just to clear her head. What began as a mental reset slowly turned into half marathons, lessons learned the hard way about fueling and hydration, and a growing belief that maybe the full marathon wasn't as impossible as she once thought.In this episode, Nancy walks through her path from seven half marathons to the start line of her first full marathon at Richmond, training as a busy mom, navigating doubt, leaning on community, and learning to let go of pace goals in favor of gratitude. It's a story about starting later, doing the work anyway, and proving to yourself that you're capable of more than you ever imagined.Follow along with Nancy at @pauleyontherun on Instagram! Follow along with the show: 

Did the "fairytale" end as fast as it started? In today's live session, we are connecting the dots between the intense Love Bombing phase and the cold, calculated Reverse Discard.As a self-aware narcissist, I'm pulling back the curtain on the internal "playbook" used to create a trauma bond. We'll discuss why narcissists use intensity to bypass your boundaries, the psychology of "Baiting a Breakup," and why you feel like you're losing your mind during the devaluation phaseThis isn't just about labels—it's about pattern recognition and your psychological safety. Whether you're currently in the "honeymoon phase" or you've just been discarded, this live Q&A is designed to give you the clarity you need to stop the cycle.In this stream, we cover:The 4 Stages of the Narcissistic CycleWhy they "bait" you into ending the relationshipHow to protect your nervous system from the "High-Low" addictionReal-time Q&A: Your hardest questions answered from the "inside."Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Soft fitness advice sounds nice — but it doesn't work. Telling people “just be kind to yourself” without structure, discipline, or accountability keeps them stuck. In this episode, I break down why soft fitness advice gets people nowhere and why real results require honesty, effort, and consistency.

In the world of Cluster B personality disorders, NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder) are often called "cousins" because they can look identical on the surface, especially during a blowout argument.Is it Narcissism (NPD) or Borderline Personality Disorder (BPD)? Self-aware narcissist Lee Hammock breaks down the core differences in 2026. Learn why one is driven by ego/admiration and the other by a desperate fear of abandonment.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Fitness advice didn't get harsher — people got more sensitive to accountability. Talking about calories, consistency, effort, and discipline now sounds offensive in a culture built on comfort and excuses. In this episode, I break down why fitness advice sounds harsh now and why honesty is still the fastest path to real results.

Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Here's my step-by-step coaching call workflow, from booking clients to sending notes. Thanks to Metricool for sponsoring this episode. Get 30 days free on any Metricool plan with code LATASHA using this link: https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20260130_latasha-james_sign-up_en&utm_content=audio&utm_term=q1ALSO MENTIONED -Try HoneyBook free: http://share.honeybook.com/latashaThe Coaching Program Playbook: https://courses.latashajames.com/courses/coaching-program-playbookBook a Coaching Call or Apply for Mentorship: https://www.latashajames.com/coaching

Is it true love or a "Love Bomb"? In this video, self-aware narcissist Lee Hammock breaks down the 4 stages of the grooming phase. Learn how narcissists use mirroring, fast-forwarding, and isolation to get you addicted to a version of them that doesn't exist.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

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Do you struggle to stay consistent with daily prayer and Bible time? Maybe you've tried all the reading plans, the Bible studies, the guided prayers—and they work for a few days, even a few weeks. But then life happens. You miss a day, then another, and suddenly the guilt creeps in and you just stop trying altogether. Mama, if you're nodding your head right now, this episode is for you. Today, I'm pulling back the curtain on an actual coaching call where I help a busy mom go from inconsistent and guilty to truly connected with the Lord. And here's the best part: three months later, she's still going strong. What You'll Discover: Why your "failed" attempts aren't about lacking discipline How to create a unique blueprint for meeting with God that fits YOUR life How to fight spiritual warfare in your home through connection with the Holy Spirit Moving from resentment and guilt to joy in seeking the Lord This isn't about adding another "should" to your plate. This is about discovering how you can deepen your connection with the Lord in a way that brings life, not burden. I'm sharing biblical encouragement throughout this coaching session that will help you see—consistency isn't about perfection. It's about showing up with a heart that desires Him. Grab a pen and paper because you're going to answer these questions for yourself too. Whether you're fighting spiritual warfare, dealing with resentment from trying and failing, or desperate to hear the Holy Spirit's voice more clearly—this episode has biblical encouragement that will transform how you approach your time with God. Want powerful prayers to pray over your family? Grab the Ignite Revival Guide at alyssarahn.com/prayers Ready for your own blueprint? Email me at alyssa@alyssarahn.com  

Kanye West (Ye) just took out a full-page ad in the Wall Street Journal to apologize for his "reckless" behavior and antisemitic comments over the last two years. He's blaming an undiagnosed brain injury from 2002 and a 2025 manic episode—but is that enough?In this reaction, I'm breaking down the "To Those I've Hurt" letter. We're talking about the massive scale of the damage done—from the swastika T-shirts to the "Heil Hitler" song—and why an ad in a newspaper might be the start of a journey, but it isn't the destination.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

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Why is it impossible for a narcissist to say "I'm sorry"? In this episode, Lee Hammock explains the internal mechanics of the narcissistic ego. Learn about the "Narcissistic Injury," why projection is a survival tool, and how the "False Self" acts as a shield against the truth. If you've ever felt like you were fighting a brick wall, this episode explains why that wall was built in the first place.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

In this episode, Lee Hammock exposes a sophisticated manipulation tactic: Weaponized Vulnerability. As a self-aware narcissist, Lee explains why "tears" are often used as a defense mechanism to create F.O.G. (Fear, Obligation, and Guilt), effectively turning the victim into the villain.Key Takeaways:The Reverse Gaslight: How shifting the focus to their past trauma stops you from holding them accountable today.Insight Without Accountability: Why "knowing" they are toxic doesn't mean they intend to change.The 3 Red Flags: How to tell the difference between real pain and a calculated "tear trap".Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

It's not just one person—it's the whole group. When a group believes they are superior to everyone else and constantly victimized by the outside world, you are dealing with Collective Narcissism.Lee Hammock breaks down the psychology behind this "cult energy" from a self-aware perspective. Learn why narcissists thrive in these environments and how to spot the signs before the group turns on you.Key Takeaways:Defining the Beast: The difference between healthy group pride and toxic collective narcissism.The 4 Red Flags: Threat sensitivity, out-group aggression, internal policing, and the constant need for validation.The Smear Campaign: How the group mobilizes to destroy the reputation of anyone who leaves.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

In this episode, we explore why disappointment hits so deeply and what it's really connected to beneath the surface. You'll hear a real, live coaching call where we work through past emotional wounds, unmet needs, and the younger parts of us that learned how to brace for disappointment early in life.You'll learn:Why disappointment often triggers old emotional painHow past experiences shape your reactions todayWhat it looks like to process emotions instead of suppressing themHow to begin becoming the version of you who feels emotionally grounded and secureConnect with me: ⁠APPLY TO BECOMING HER ⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:healing past pain, emotional healing, disappointment in adulthood, inner child work, childhood wounds, emotional triggers, feeling not good enough, self worth healing, confidence coaching, emotional regulation, processing emotions, healing old wounds, personal development for women, mindset coaching, high achieving women, self growth podcast, becoming your future self, emotional support for women

Is it possible for narcissism to run in families or is it more likely to be a 'one off' type of situation? Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

The Bruins had their seven game winning streak snapped while the Red Sox officially introduced Ranger Suarez among topics discussed in tonight's Headlines. Then, Pats' fans gets some advice on how to handle the altitude in Denver in the New England Nightly News. And, Josh McDaniels continues to be a hot name for head coaching openings even though there has been no smoke to him getting a call.

Can you spot a narcissist with just one question? Lee Hammock breaks down the science-backed "SINS" test and why narcissists often admit the truth.In this episode of The Mental Healness Podcast, Lee Hammock dives into the Single Item Narcissism Scale (SINS)—a research-backed method from Ohio State University that claims a single question is nearly as accurate as a 40-question clinical inventory.As a self-aware narcissist, Lee explains why this question works on a psychological level and why many narcissists view their traits as a source of pride rather than shame.Key Takeaways:The SINS Methodology: How researchers compared the one-question test to the Narcissistic Personality Inventory.Why Narcissists Admit It: The "low social desirability" factor and why being called a narcissist can feel like a compliment to some.The Trap of Awareness: Why a "yes" answer isn't an invitation to fix them, but a warning for you to stay away.Grandiose vs. Vulnerable: Why this test fails on covert narcissists.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

In this episode of The Mental Healness Podcast, Lee Hammock explores the complex and often devastating relationship between Narcissistic Personality Disorder and pornography addiction.We dive into the concept of Object Constancy—the inability to maintain an emotional connection when a partner isn't physically present—and how this drives narcissists toward the instant, low-effort supply found in digital adult content.Key Discussion Points:Why porn provides a 'safe' space for narcissists who fear true intimacy.The role of Splitting in addiction: The 'Perfect' digital image vs. the 'Flawed' real-life partner.How this addiction manifests as a form of covert betrayal and gaslighting within the home.Steps toward awareness and breaking the cycle of objectification.Stay Aware. Stay Healed.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠All My Link: ⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

What happens when a narcissist's world finally catches up to them? In this episode of The Mental Healness Podcast, we go deep into the mechanics of a narcissistic collapse—the intense emotional and behavioral crisis triggered by a blow to a narcissist's sense of superiority.Unlike a typical breakdown, a collapse is a desperate attempt to protect a fragile ego that has been exposed. We explore why this state often looks like severe depression or explosive rage, and how it differs from genuine remorse or self-reflection.Key topics discussed:The psychological 'mortification' of being exposed.How overt vs. covert narcissists handle a collapse differently.Why they often engage in self-destructive or vindictive behaviors during this time.Setting boundaries during the 'extinction burst'.Whether you are witnessing a collapse or trying to heal from the aftermath, this episode provides the clarity you need to stay grounded.Stay Aware. Stay Healed.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠https://link.me/mentalhealness⁠⁠All My Link: ⁠⁠https://beacons.page/mentalhealness ⁠⁠Follow on Instagram/TikTok: @mentalhealnesss