Podcasts about coaching calls

Mastering the Art of ProductivityOn this episode of Coaching Call, Sifu Rafael welcomes Mark Struczewski, a leading productivity coach and host of The Mister Productivity™ Podcast. Based in Houston, Mark has dedicated his career to helping executives and high performers overcome distractions, prioritize what truly matters, and achieve clarity every single day.With over 1,250 podcast episodes and years of hands-on experience, Mark delivers practical, no-fluff strategies that empower individuals to take control of their time and results. His passion for running and continuous learning fuels his approach—blending discipline, focus, and daily habits that transform both personal and professional lives.This episode will inspire you to rethink how you manage your time, focus your energy, and create a lifestyle that supports success from the inside out. If you've been searching for a system to get more done with less stress, this is your moment to learn from one of the best in the field.Watch the full episode on YouTube and don't forget to subscribe and share:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmContact Sifu Rafael at: www.sifurafael.com#coachingcall #sifurafael #mindbodymethod #leadership #communication #growth #productivity #markstruczewski #themisterproductivitypodcast

Finding Grace in GriefOn this episode of Coaching Call, Sifu Rafael welcomes Michaela S. Cox, a powerful voice of resilience, faith, and purpose. Michaela is a coach, speaker, and multi-published author whose personal story has inspired countless others to rise through unimaginable loss. Her life journey—what she calls her “38DDD”—has taken her through living with lifelong disability (legal blindness), divorce at 26, and the death of her beloved husband in 2017. Yet, through it all, Michaela continues to embody what it means to not just survive, but truly thrive.In 2022, she founded Finding Grace Through Grief, a platform designed to help others transform their pain into purpose. Through her coaching, speaking, and writing, Michaela empowers people to rediscover direction, embrace abundance, and find grace in the midst of their grief. Her message is one of courage, compassion, and hope—proving that even in the hardest moments, healing and joy are possible.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmCatch the full episode on Facebook, LinkedIn, X, and YouTube and share it with someone who needs encouragement today: https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Connect with Sifu: https://sifurafael.com#coachingcall #sifurafael #leadership #growth #mindset #grief #resilience #communication

Transforming Vision Into LegacyOn this episode of Coaching Call, Sifu Rafael welcomes the extraordinary Michael Fabber, known as “The Business Brain Behind the Beard.” As one of the most sought-after business strategists and the Founder of UnleashU Now, Michael brings unmatched insight into building a legacy-driven life while transforming the world for the better.Michael Fabber is the business coach for visionaries who want to live with purpose, lead with impact, and create lasting change. He has empowered some of the most influential leaders across the globe to build transformational communities and elevate their success to new heights.Renowned for helping clients achieve six-figure results through courses, events, masterminds, memberships, retreats, books, and even his own signature deck of cards, Michael's expertise bridges passion with purpose. His mission to end suicide and self-injurious behavior drives every endeavor, inspiring thousands to rise above adversity and serve others with meaning.This powerful conversation reveals what it truly takes to lead from the heart, grow with integrity, and build a legacy that lasts beyond business.Catch the full episode on Facebook, LinkedIn, X, and YouTube, and share it with someone who needs encouragement today:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmContact Sifu Rafael at: www.sifurafael.com#coachingcall #sifurafael #mindbodymethod #leadership #communication #growth #legacy #unleashunow #michaelfabber

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, we have a coaching call with Laurel and Derrick. This call is such a good one because we cover ALL the big ideas behind the peaceful parenting approach, while applying them to real life scenarios in a home with three kids. Topics include sibling rivalry, nurturing our kids, self regulation, how to handle kids asking lots of questions and always wanting more, what parenting without punishment looks like, and more!**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 7:00 What it looks like when our children truly respect us* 9:00 7-year-old refusing to get dressed* 12:10 Why it is okay baby and nurture our kids* 14:00 Tuning into our own self regulation* 18:00 Mindset shifts to give our kids the benefit of the doubt* 19:30 How to handle sibling rivalry* 24:00 Don't try to make it a teachable moment* 38:00 When kids ask questions over and over* 41:00 Why kids always want more!* 45:00 Helping kids see how their actions affect other people* 55:00 Why kids lie and what to do* 57:00 Natural consequences, boundaries, and limits* 1:02 Peaceful Parenting MantrasResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Free Stop Sibling Fights E book* Free How To Stop Yelling at Your Kids e-coursexx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERETranscript:Derrick: Hi, good morning.Sarah: Hi Derek. Nice to meet you. Hi Laurel. Hi. Are you a firefighter, Derek? I'm—yeah, I'm actually—I see you've got your sweatshirt.Derrick: Yeah. Just a heads up, I may have to jump off if we get a call.Sarah: Okay. Well, so nice to meet you guys. So you've got three—boy, girl, girl. And what would you like to talk about today?Laurel: I think I just love your whole—I've sent Derek a couple things—but I just love your whole premise of peacefulness and remaining calm when it's easy to get angry. Mm-hmm. And just some tools for doing that. I guess like some basic things, because we would both like to say where, you know, we have like, you know, the streaks where we're all calm, calm, calm, and then just—and then her, yeah, limit. Yeah.And so yeah, just tools for when that happens. We have very typical age-appropriate kind of response kids, mm-hmm, that need to be told 80 times something. And so it's frustrating. And then how to help them kind of see—without bribing, without threatening discipline, without all of that. Yeah. Like how to have a better dialogue with our kids of teaching respect and teaching kind of “we do this, you do this.”Sarah: Yeah. Yeah. So, I mean, maybe. Okay. So there's always gonna be situations where it's hard to stay calm, you know? Just being a parent—like of course your kids are gonna push your buttons sometimes. But rather than—so, we do always start with self-regulation.And what I mean by self-regulation isn't that you never get upset. It's that when you do get upset, you know how to calm yourself and take a minute, take a breath—whatever you need to do—so that you don't yell. Because yelling hurts our relationship with our kids. You mentioned respect. I think there's an old idea of respect that used to mean that kids were afraid of their parents, right?But real respect is that you care what another person thinks. Like, that's real respect. I don't want to do this because I don't want my dad or my mom to be unhappy with me—not that I'm afraid of what's gonna happen if I do it, but I care what they think and they care what I think. And that's how I define respect. True respect doesn't mean that you're afraid of somebody; it means that you care what they think, right?So when we yell, we chip away at that. Like yeah, we could get them to do what we want through yelling or threatening things or taking things away, but we're chipping away at our relationship with them. And that's really the only true influence.And as your kids are getting older, you're gonna see that you can control them when they're little, right? Because you can pick them up and move them from one place to another or whatever. But there's a famous quote by a psychologist that says, “The problem with using control when kids are young is that you never learn how to influence them, which is what you need as they get older.” Right? You need to be able to influence them, to get them to do what you would like them to do. And it's all about the relationship. That's really what I see as the most important thing.So back to what I was saying about yelling—yes, that's really important to be working on—but there's also: how do I be more effective so the kids will listen to me and I don't have to ask 80 times? How do I get their attention in an effective way? How do I get them to cooperate the first time or at least the second time?So it's a combination of learning how to calm yourself and stay calm when things are hard, and also being more effective as a parent—not asking 25 times, because that just trains them to ignore you. Like, “Oh, I don't have to do it until they yell,” or “I don't have to do it until they've asked me 25 times.”If there's something really unpleasant you had to do at work that you didn't want to do, you might also ignore your boss the first 24 times they asked you until you knew they were really serious, right? Mm-hmm. I mean, you wouldn't, but you know what I mean. If they can keep playing a little bit longer, they will keep playing a little bit longer.So I think what would be helpful is if you gave me some situations that have happened that you find challenging, and then we can do a little bit of a deeper dive into what you could have done instead, or what you could do next time if a similar thing comes up.Laurel: Yeah. I mean, for my daughter, for example, the middle one—she's so sweet, she's such a feeler—but then when she gets to the point where she's tired, hungry, it's all the things. She often doesn't wanna pick out her clothes. Something super simple like that.But when I'm making lunches and the other kids are getting ready and all the things, I just have to have her—I'm like, “You're seven, you can pick out clothes.” I give her some options, and then she'll just lay on the floor and start screaming, “You don't care! Why don't you pick out my clothes?”And then instead of me taking the time that I know I need to, I just tell her, “You have one minute or else this—so you lose this.” I just start kind of like, “This is yesterday.” You know, so she doesn't wanna get dressed, doesn't wanna get her shoes on. “You get my socks, you get all the big—” And then I end up picking her up, standing her up, “You need to get dressed.” And then both of us are frustrated.Sarah: Yeah. No, that's a great example.So first of all, whenever there's difficult behavior in our child, we try to look below the surface to see what's causing it. The symptom you see on the outside is a kid lying on the floor refusing to do something she's perfectly capable of doing herself. That's the iceberg part above the water. But what's underneath that?To me, I'm seeing a 7-year-old who has a 3-year-old sibling who probably does get help getting dressed, a capable older brother, and it's hard to give enough attention to three kids. What I see this as is a bid for attention and connection from you.I don't know if you listen to my podcast, but I did an episode about when kids ask you to do things for them that they can do themselves. Seven is a perfect age because you're like, “Oh my God, you're so capable of getting dressed yourself—what do you mean you want me to put your shoes on you?” But if you can shift your mind to think, Ah, she's asking me to do something she can do—she needs my connection and nurturing.So what if you thought, “Okay, I just spent all this energy yelling at her, trying to get her to do it. What if I just gave her the gift of picking her clothes out for her and getting her dressed?” It would probably be quicker, start your day on a happier note, and you would have met that need for connection.And yes, it's asking more of you in the moment, because you're trying to make lunches. But this is a beautiful example because you'll probably see it in other areas too—what's underneath this difficult behavior? Kids really are doing the best they can. That's one of our foundational paradigm shifts in peaceful parenting. Even when they're being difficult, they're doing the best they can with the resources they have in that moment.So when someone's being difficult, you can train yourself to think: Okay, if they're doing the best they can, what's going on underneath that's causing this behavior?I just want to say one more thing, because later on you might think, “Wait—Sarah's telling me to dress my 7-year-old. What about independence?” Just to put your fears aside: kids have such a strong natural drive for independence that you can baby them a little bit and it won't wreck them. Everybody needs a little babying sometimes—even you guys probably sometimes. Sometimes you just want Laurel to make you a coffee and bring it to you in bed. You can get your own coffee, but it's nice to be babied and nurtured.So we can do that safely. And I tell you, I have a 14-year-old, 17-year-old, and 20-year-old—very babied—and they're all super independent and competent kids. My husband used to say, “You're coddling them.” I'd say, “I'm nurturing them.”Laurel: Oh, I like that.Sarah: Okay. So I just wanted to say that in case the thought comes up later. Independence is important, but we don't have to push for it.Derrick: Yeah. No, I think that's super helpful. And I love—one of my good buddies just came out with a book called The Thing Beneath the Thing.Sarah: Oh, I love that.Derrick: It's such a good reminder. I think sometimes, like you addressed, Laurel is often a single mom and there is the reality of—she's gotta make lunch, she's gotta do laundry, she's gotta whatever. And sometimes there's just the logistical impossibility of, “I can't do that and this and get out the door in time and get you to camp on time, and here comes the carpool.”And so sometimes it just feels like there needs to be better planning. Like, “You just gotta wake up earlier, you gotta make lunch before you go to bed, or whatever,” to have the space to respond to the moment. Because the reality is, you never know when it's coming.Like, totally independent, and she wants to pick out her own clothes in one example—but then all these things creep up.Another way to describe what Laurel and I were talking about in terms of triggers is: I feel like we both really take a long time to light our fuse. But once it's lit, it's a very short fuse.Sarah: Mm-hmm. Mm-hmm.Derrick: So it's like for me especially, I'm cool as a cucumber and then all of a sudden the wick is lit and I'll explode.Sarah: Yeah. I think that's really good to be aware of. The thing is, if you go forward from today and start looking—you're calm, calm, calm, calm, calm—sometimes what's actually happening is what my mentor calls gathering kindling.We don't realize it, but we're gathering kindling along the way—resentment, eye-roll frustration. If you can start tuning in a little bit, you'll see that yeah, you're not yelling, but maybe you're getting more frustrated as it goes on. That's when you can intervene with yourself, like, “Okay, I need to take a five-minute break,” or, “We need to shift gears or tap each other out.”Because it feels like it comes out of nowhere, but it rarely does. We're just not aware of the building process of gathering kindling along the way.Derrick: Yeah. No, that's helpful. I have two examples that maybe you can help us with. You can pick one that you think is more important.Sarah: Sure. And I just want to comment on one more thing you said before you go on—sorry to interrupt you. If it's annoying to have to dress a 7-year-old in the middle of your morning routine, you can also make a mental note: Okay, what's under the thing? What's under the difficult behavior is this need for more connection and nurturing. So how can I fill that at a time that's more convenient for me?Maybe 7:30 in the morning while I'm trying to get everyone out the door is not a convenient time. But how can I find another time in the day, especially for my middle child? I've got three kids too, and I know the middle child can be a bit of a stirring-the-pot kid, at least mine was when he was little, trying to get his needs met. So how can I make sure I'm giving her that time she's asking for, but in more appropriate times?Derrick: Yeah, no, that's helpful. I think part of my challenge is just understanding what is age-appropriate. For example, our almost 10-year-old literally cannot remember to flush the toilet.Sarah: Mm-hmm.Derrick: And it's like, “Bro, flush the toilet.” It's been this ongoing thing. That's just one example. There are many things where you're going, “You're 10 years old, dude, you should know how to flush the toilet.” And then all the fears come in—“Is he ADD?”—and we start throwing things out there we don't even know.But it seems so simple: poop in the toilet, you flush it when you're done. Why is that? And that'll light a wick pretty quick, the third or fourth time you go in and the toilet's not flushed.Sarah: Yeah.Derrick: And then you talk about it very peacefully, and he'll throw something back at you.Sarah: So do you have him go back and flush the toilet?Derrick: We do.Sarah: Okay, good. Because if you make it a tiny bit unpleasant that he forgot—like he has to stop what he's doing and go back and flush it—that might help him in a kind and firm way. Like, “Oh, looks like you forgot. Pause your video game. Please go back and flush the toilet.”Also, maybe put up some signs or something. By the sink, by the toilet paper. There are just some things that, if they're not important to kids, it's very hard for them to remember. Or if it's not…I can't tell you how many times I've told my boys, “Don't put wet things in the hamper.” They're 17 and 20 and it drives me insane. Like how hard is it to not throw a wet washcloth in the hamper? They don't care if it smells like mildew.Derrick: Yeah.Sarah: It's very frustrating. But they're not doing it on purpose.Derrick: That's the narrative we write though, right? Like, you're just defiant, you're trying—because we've talked about this a million times. This is my desire.Sarah: And you feel disrespecedt.Derrick: Right.Sarah: That is so insightful of you, Derek, to realize that. To realize that's a trigger for you because it feels like he's doing it on purpose to disrespect you. But having that awareness and a mindset shift—he's not trying to give me a hard time. He's just absent-minded, he's 10, and he doesn't care if the poop sits in the toilet. He's just not thinking about it.Derrick: Yeah.I think the other example, which I'm sure is super common, is just: how do you manage them pushing each other's buttons? They can do it so quickly. And then it's literally musical chairs of explosive reactions. It happens everywhere. You're driving in the car, button pushed, explosion. The 3-year-old's melting, and Kira knows exactly what she's doing. Then Blake, then Kira. They just know. They get so much joy out of watching their sibling melt and scream. Meanwhile, you're in the front seat trying to drive and it's chaos.For me, that's when I'll blow my top. I'll get louder than their meltdown. And my narrative is: they're not even really upset, they're just turning it on to get whatever they want.Sarah: Classic sibling rivalry. Classic. Like, “How can I get Mom or Dad to show that they love me more than the other kid? Whose side are they gonna intervene on?” That's so classic.Kira came along and pushed Blake out of his preferred position as the baby and the apple of your eye. He had to learn to share you. Is it mostly Kira and Aubrey, or does everything roll downhill with all three?Derrick: It just triangulates and crosses over. They know each other's buttons. And you're right—it's always, “You always take her side. You never—”Sarah: Yes. And whenever you hear the words “always” and “never,” you know someone's triggered. They're not thinking clearly because they're upset and dysregulated.Sibling rivalry, or resentment, whatever you want to call it, is always about: “Who do they love more? Will my needs get met? Do they love me as much as my brother or sister?” That fear is what drives the button-pushing.It doesn't make sense that you'd pick a fight hoping your parent will choose you as the one who's right. But still, it's this drive to create conflict in hopes that you'll be the chosen one.So I could go over my sibling best practices with you guys if you want. That's really helpful for rivalry.Derrick: Yeah.Sarah: Okay. Do you currently have any rules about property or sharing in your house?Laurel: Not officially. I mean—Derrick: We typically will say stuff like, “That's Kira's. If she doesn't want to share it with you, give it back.” But the problem is we have so much community property.Sarah: Okay. That's what I call it: community property. Yeah. So you're doing exactly the right thing with things that belong to one person. They never have to share it if they don't want to, and other people have to ask before they touch it. Perfect.And in terms of community property, I'd suggest you have a rule: somebody gets to use something until they're done. Period. Long turns.I didn't know this when my kids were little, and I had ridiculous song-and-dance with timers—“Okay, you can have it for 10 minutes and then you can have it for 10 minutes.” But that actually increases anxiety. You want to relax into your play, not feel like, “Oh, I've only got this for 10 minutes.”So if it belongs to everyone, the person using it gets to use it as long as they want. And you empathize with the other person: “Oh, I know your brother's been playing with that pogo stick for an hour. It's so hard to wait, isn't it? When it's your turn, you'll have it as long as you want.”So if you have good sharing rules and community property rules right off the bat, you take away a lot of opportunities for resentment to build upDerrick: My biggest question is just how do you intervene when those rules are violated?Sarah: You just calmly say something like, “Oh, I know you really, really wanna play with the pogo stick. You cannot push your brother off of it just because you want a turn.” I'm just making things up here, but the idea is: you can't push your brother off just because you want something. Then you go back to the family rules. You could even make a sign—I actually have one I can send you to print out—that says, “In our family, we get to use it as long as we want.”And then you empathize with the aggressor about how hard it is to wait. Keep going back to the rules and offering lots of empathy. If someone's being difficult, recognize that they're having a hard time.Laurel, when Derrick said, “You always…” or “You never…,” anytime you hear words like that, you know somebody's hijacked by big feelings. That's not the time to make it a teachable moment. Just empathize with the hard time they're having. Nobody ever wants to calm down until they feel empathized with, acknowledged, and heard. You can always talk about it later if something needs to be discussed, but in the moment of heightened tension, just acknowledge feelings: “Oh my goodness, you were doing this thing and then your brother came and took it. This is so hard.”I also have a little ebook with these best practices laid out—I'll send it to you.The third best practice is: always be the moderator, not the negotiator. If there's a fight between the kids, your goal is to help them talk to each other. Don't try to solve it or say who's right or wrong. Even if you're right and careful not to favor one child, your solution will always fuel sibling rivalry. The child who wasn't chosen feels slighted, and the one who was chosen might think, “Dad loves me best.”So my phrase is: “Be Switzerland.” Stay neutral, intervene in a neutral way, and help them talk to each other. Give each child a chance to speak. Do you want to give me an example we can walk through?Derrick: A lot of times it's not even about taking, it's about disrupting. Aubrey has this baby doll she's obsessed with. She carries it everywhere—it looks really real, kind of creepy. Blake will walk by, pull the pacifier out of its mouth, and throw it across the room. Instant meltdown. His thing is, he knows the rules and how to toe the line. He'll say, “I didn't take the baby, I just disrupted it.”Sarah: Right, right.Derrick: And then, “Deal with it.”Sarah: Yeah, okay. So that's not exactly a “be Switzerland” moment, because it's not a two-way fight. He's just provoking his sister to get a rise out of her. That's classic sibling rivalry. It also sounds like he worries you don't love him as much as his sisters. Does he ever say that out loud?Laurel: He has sometimes. His other big thing is he doesn't have a brother, but they have each other. He constantly brings that up.Sarah: That's what I call a chip on his shoulder. When he provokes her like that, it's because he has feelings inside that make him act out. He's not a bad kid; he's having a hard time. Picking fights is often an attempt to get rid of difficult feelings. If we have a bad day and don't process it, we might come home cranky or pick a fight—it's not about the other person, it's about us.So I'd suggest having some heart-to-hearts with Blake, maybe at bedtime. Give him space to process. Say, “It must be really hard to have two little sisters and be the only boy. I bet you wish you had a brother.” Or, “I wonder if it's hard to share me and mom with your sisters. I wonder if it's hard being the oldest.” Share your own stories: “I remember when I was growing up, it was hard to be the big sister.” Or Derrick, you could share what it was like for your older sibling.The same goes for Kira: “It must be hard being in the middle—your big brother gets to do things you can't, and your little sister gets babied more.” The point is to let them express their feelings so they don't have to act them out by provoking.That provocative behavior is just difficult feelings looking for a way out. Your role is to open the door for those feelings. Say things like, “I know this must be hard. I hear you. You can always talk to me about your feelings. All your feelings are okay with me.” And you have to mean it—even if they say things like, “I wish they didn't exist,” or, “I wish you never had that baby.” That's totally normal. Don't be afraid of it. Resist the urge to offer silver linings like, “But sometimes you play so well together.” It's not time for optimism—it's time for listening and acknowledging.You can also say, “I'm sorry if I ever did anything that made you feel like I didn't love you as much as your sisters. I couldn't love anyone more than I love you.” You can say that to each child without lying, because it's true. That reassurance goes to the root of sibling rivalry.Derrick: That's really helpful. I'd love your insight on some of the things we're already doing. Lately, I've realized I spend more time in the girls' room at bedtime. Blake has his own room. He's more self-sufficient—he can read and put himself to sleep. For the past year, I've been reading in the girls' room instead, since they need more wrangling. So I've tried to switch that and spend more time in Blake's room reading with him. We've also started doing “mom dates” or “dad dates” with each kid.Sarah: That's perfect! My final best practice is one-on-one time. You're on the right track. It doesn't have to be a “date.” Special Time is 15 minutes a day with each child, right at home. You don't need to go to the aquarium or spend money. Just say, “I'm all yours for the next 15 minutes—what do you want to play?” Try to keep it play-centered and without screens.Laurel: Sometimes when we call it a “mommy date,” it turns into something big. That makes it hard to do consistently.Sarah: Exactly. You can still do those, but Special Time is smaller and daily. Fifteen minutes is manageable. With little ones, you might need to get creative—for example, one parent watches two kids while the other has Special Time with the third. You could even “hire” Blake to watch Aubrey for a few minutes so you can have time with Kira.Laurel: That makes sense. I did think of an example, though. What frustrates me most isn't sharing, but when they're unkind to each other. I harp on them about family sticking together and being kind. For example, last week at surf camp, both kids had zinc on their faces—Blake was orange, Kira was purple. She was so excited and bubbly that morning, which is unusual for her. In front of neighbor friends, Blake made fun of her purple face. It devastated her. I laid into him, telling him he's her protector and needs to be kind. I don't want to be too hard on him, but I also want him to understand.Sarah: Based on everything we've talked about, you can see how coming down hard on him might make him feel bad about himself and worry that you don't love him—fueling even more resentment. At the same time, of course we don't want siblings hurting each other's feelings. This is where empathic limits come in.You set the limit—“It's not okay to tease your sister because it hurts her feelings”—but you lead with his perspective. You might say, “Hey, I know people with color on their faces can look funny, and maybe you thought it was just a joke. At the same time, that really made your sister feel bad.” That way, you correct him without making him feel like a bad kid.Do you think he was trying to be funny, or was he trying to hurt her?Laurel: I think he was. He'll also reveal secrets or crushes in front of friends—he knows it's ammo.Sarah: Right. In that situation, I'd first empathize with Kira: “I'm so sorry your brother said that—it never feels good to be laughed at.” Then privately with Blake: “What's going on with you that you wanted to make your sister feel bad?” Come at it with curiosity, assuming he's doing the best he can. If he says, “I was just joking,” you can respond, “We need to be more careful with our jokes so they're not at anyone's expense.” That's correcting without shaming.Laurel: I love that. Sometimes I'm trying to say that, but not in a peaceful way, so he can't receive it. Then he asks, “Am I a bad kid?” and I have to backtrack.Sarah: Exactly—skip the part that makes him feel like a bad kid. Sensitive kids don't need much correction—they already feel things deeply. Just get curious.Laurel: That makes sense. Correcting without shaming.Sarah: Yes.Laurel: We also tried something new because of the constant questions. They'll keep asking: “Can I do this? Can I watch a show?” We got tired of repeating no. So now we say, “I don't know yet. Let me think about it. But if you ask again, the answer will be no.” Is that okay?Sarah: I used to say, “If I have to give a quick answer, it's going to be no.” I'd also say, “You can ask me as many times as you want, but the answer will still be no.” With empathy: “I know it's hard to hear no, but it's still no.” Another thing I said was, “It would be so much easier for me to say yes. But I love you enough to say no.” That helped my kids see it wasn't easy for me either.Laurel: That's helpful. Another thing: our kids do so much—they're busy and around people a lot, partly because of our personalities and being pastors. We try to build in downtime at home, but often after a fun day they complain on the way home: “Why do we have to go to bed?” They don't reflect on the fun—they just want more.Sarah: That's totally normal. You could go to an amusement park, eat pizza and ice cream, see a movie, and if you say no to one more thing, they'll say, “We never do anything fun!” Kids are wired to want more. That's evolutionary: quiet kids who didn't ask for needs wouldn't survive. Wanting isn't a problem, and it doesn't mean they'll turn into entitled adults.Kids live in the moment. If you say no to ice cream, they fixate on that, not the whole day. So stay in the moment with them: “You really wanted ice cream. I know it's disappointing we're not having it.” Resist the urge to say, “But we already did all these things.”Laurel: I love that. We even started singing “Never Enough” from The Greatest Showman, and now they hate it. It feels like nothing is ever enough.Sarah: That's normal.Laurel: I also want to bring it back to peaceful, no-fear parenting. I can be hard on myself, and I see that in my kids. I don't want that.Sarah: If you don't want your kids to be hard on themselves, model grace for yourself. Say, “I messed up, but I'm still worthy and lovable.” Being hard on yourself means you only feel lovable when you don't make mistakes. We want our kids to know they're lovable no matter what—even when they mess up or bother their siblings. That's true self-worth: being lovable because of who you are, not what you do. That's what gives kids the courage to take risks and not stay small out of fear of failure. They'll learn that from your modeling.Laurel: That makes sense.Sarah: And I've never, ever seen anyone do this work without being compassionate with themselves.Laurel: Hmm. Like—Sarah: You can't beat yourself up and be a peaceful parent.Laurel: Yeah, I know. Because then I'd see them doing it. It's like, no, I don't. Yeah. Yeah. I purposely don't want you guys to be that way. Yeah. That's great. Those are all good things to think about. I think the other questions I can tie back to what you've already answered, like being disrespectful or sassiness creeping in—the talking back kind of stuff. And that's all from, I mean, it stems from not feeling heard, not feeling empathized with.Sarah: Totally. And being hijacked by big feelings—even if it's your own big feelings of not getting what you want. That can be overwhelming and send them into fight, flight, or freeze. Sassiness and backtalk is the fight response. It's the mild fight. They're not screaming, hitting, or kicking, but just using rude talk.Laurel: Hmm. And so same response as a parent with that too? Just be in the moment with their feelings and then move on to talking about why and letting them kind of—Sarah: Yeah. And empathizing. Just like, “Ah, you're really…” Say they're saucy about you not letting them have some ice cream. “You never let me have ice cream! This is so unfair! You're so mean!” Whatever they might say. You can respond, “Ugh, I know, it's so hard. You wish you could have all the ice cream in the freezer. You'd eat the whole carton if you could.” Just recognize what they're feeling. It doesn't have to be a teachable moment about sugar or health. You can just be with them in their hard time about not getting what they want. And they'll get through to the other side—which builds resilience.Laurel: How do you discipline when it's needed—not punish, but discipline? For example, a deliberate rule is broken, somebody gets hurt, or stealing—like when it's clear they know it was wrong?Sarah: You want to help them see how their actions affect other people, property, or the community. That's where they internalize right and wrong. If you give them a punishment for breaking something, that only teaches them how their actions affect them—not how their actions affect others. That makes kids think, “What's in it for me? I better not do this thing because I don't want to get in trouble,” instead of, “I better not do this because it will hurt my sister or disappoint my parents.” So punishments and imposed consequences pull kids away from the real consequences—like someone getting hurt or trust being broken.You really want to help them understand: “The reason why we have this rule is because of X, Y, Z. And when you did this, here's what happened.” If they have a problem with the rule, talk about it together as a family. That works much better than punishment.Laurel: We had an incident at church where our 10-year-old was talking about something inappropriate with another kid. The other parent reached out, and I feel like we handled it okay. We talked with him, he was open, and we discussed what was said. Then we apologized to that parent in person and had a conversation. It didn't feel like we were forcing him to do something bad or shaming him.Sarah: That's good—it's about making a repair. That's always the focus. Without knowing the whole situation, I might not have said apologizing to the parent, because technically the parent wasn't directly involved. But if your son was willing and it felt authentic, that's great. What matters is the outcome: repair. Sometimes parents suggest an apology to make the child feel ashamed so they'll “remember it,” but that's not helpful. The question is: does the apology or repair actually improve the situation? That's what you keep in mind.Laurel: Well, thanks for all your wisdom.Sarah: You're welcome. It was really nice to meet you both.Part 2:Sarah: Welcome back, Laurel and Derek. Thanks for joining again. How have things been since our first coaching call?Laurel: Yeah. I feel like we gained several really good nuggets that we were able to try. One of them was about my daughter in the mornings—not wanting to get dressed, feeling stuck in the middle and left out. I've gotten to stop what I'm doing and pay attention to her. Even this morning, she still had a meltdown, but things went faster by the end compared to me being stubborn and telling her to do it on her own.Sarah: So you dropped your end of the power struggle.Laurel: Yeah. And it felt great because I wasn't frustrated afterward. I could move on right away instead of also blowing up. If we both blow up, it's bad. But if she's the only one, she can snap out of it quickly. I can't as easily, so it usually lingers for me. This way, it was so much better.We've had some challenging parenting moments this week, but looking at them through the lens of making our kids feel worthy and loved helped us respond differently. One thing you said last time—that “the perpetrator needs empathy”—really stuck with me. I always felt like the misbehaving child should feel our wrath to show how serious it was. But we were able to love our kids through a couple of tough situations, and it worked.Derrick: For me, the biggest takeaway was the “kindling” metaphor. I've even shared it with friends. Before, I thought I was being patient, but I was just collecting kindling until I blew up. Now I recognize the kindling and set it down—take a breath, or tell the kids I need a minute. This morning on the way to soccer, I told them I needed a little pity party in the front seat before I could play their game. That helped me calm before reengaging.Sarah: That's fantastic. You recognized you needed to calm yourself before jumping back in, instead of pushing through already-annoyed feelings.Laurel: Yeah. We did have questions moving forward. We had a couple of situations where we knew our kids were lying about something significant. We told them, “We love you, and we need you to tell the truth.” But they denied it for days before finally giving in. How do we encourage truth-telling and open communication?Sarah: Kids usually lie for three reasons: they're afraid of getting in trouble, they feel ashamed or embarrassed, or they're afraid of disappointing you. Sometimes it's all three. So the focus has to be: we might be unhappy with what you did, but we'll just work on fixing it. When they do admit the truth, it's important to say, “I'm so glad you told me.” That helps remove shame.Natural consequences happen without your involvement. If they take money from your wallet, the natural consequence is that you're missing money and trust is broken. But adding punishments just teaches them to hide better next time.Derrick: How do you frame the difference between a consequence and a boundary? Like if they mess up in an environment and we don't let them back into it for a while—is that a consequence or a boundary?Sarah: In peaceful parenting, we talk about limits. If they show they're not ready for a certain freedom, you set a limit to support them—not to punish. A consequence is meant to make them feel bad so they won't repeat it. A limit is about guidance and support.The way to tell: check your tone and your intent. If you're angry and reactive, it will feel punishing even if it's not meant to be. And if your intent is to make them suffer, that's a punishment. If your tone is empathetic and your intent is to support expectations, it's a limit.Derrick: That's helpful. Sometimes we beat ourselves up wondering if we're punishing when we're just setting limits. Your tone-and-intent framework is a good check.Sarah: And if you mess up in the moment, you can always walk it back. Say, “I was really angry when I said that. Let's rethink this.” That models responsibility for when we act out while triggered.Derrick: That's good.Sarah: You mentioned sibling rivalry last time. Did you try the “It's theirs until they're done with it” approach?Derrick: Yes—and it's like a miracle. It worked especially in the car.Sarah: That's great. I know car rides were tricky before.Laurel: What about mantras to help us remember not to let our kids' behavior define us as parents—or as people?Sarah: What you're talking about is shame. It's when we feel unworthy because of our kids' behavior or what others think. We have to separate our worth from our kids' actions. Even if your child is struggling, you're still a good, worthy, lovable person.Laurel: Almost the same thing we say to our kids: “You are worthy and lovable.”Sarah: Exactly. So when you feel yourself going into a shame spiral, remind yourself: “Even though my child did this thing, I am still worthy and lovable.” Hold both truths together.Laurel: Yes. That helps. One last question: mornings. School starts in a day, and we worry every morning will be a struggle with Kira. She resists everything—getting dressed, socks, breakfast. Then she's fine once we're in the car. How can we help her set her own boundaries about mornings?Sarah: It sounds like she gets anxious around transitions. She doesn't do well with being hurried. That anxiety overwhelms her, and she goes into fight mode—pushing back, lashing out.Laurel: Yes, that's exactly it.Sarah: So part of it is adjusting your routine—giving her more time in the morning. But another part is building resilience. The anti-anxiety phrase is: “We can handle this.” Remind her, “Even if it's not going how you wanted, you can handle it. We can do hard things.” Add in laughter to ease tension.And maybe accept that for now, you might need to spend 10 minutes helping her get dressed. That's okay. You can balance it by giving her extra nurturing at other times of the day so she doesn't seek it as much during rushed mornings.Derrick: That's good.Sarah: Thank you both so much. I've loved these conversations.Derrick: Thank you, Sarah.Sarah: You're welcome. It's been wonderful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Welcome to Coaching Call live, where precision meets passion and stories unfold in a meticulously structured manner designed for lasting impact. I'm thrilled to announce that we have an exceptional guest joining us. My guest is Peter Teuscher : With over a decade of experience as a dedicated coach, Peter has touched the lives of countless individuals from diverse backgrounds. From guiding business leaders towards achieving their professional goals to assisting individuals in transforming their personal lives, Peter has consistently demonstrated a passion for empowering others.What sets Peter apart is not just professional expertise, but also a deeply personal journey of growth and resilience. Overcoming battles with depression and anxiety, he has emerged as a beacon of inspiration, showcasing that transformation is possible no matter the current state of your life.With a unique blend of empathy, insight, and practical strategies, Peter is committed to helping others navigate their own path to happiness and success. Through coaching, he not only shares valuable tools for personal and professional development but also serves as living proof that obstacles can be overcome, and dreams can be realized.Whether in the boardroom or the living room, Peter embodies the ethos of empowerment, guiding individuals towards realizing their full potential and leading happy, fulfilling lives.My mission is to uncover the journey of each guest from childhood to today, ensuring an impactful story brimming with inspiration and triumph. Each episode is carefully planned to provide valuable insights that are both practical and reliable.Join me on this journey as we engage with thought leaders and break down complex techniques into actionable wisdom, all within a community dedicated to excellence and empowerment. The Coaching Call Show is your destination for learning, transformation, and achieving financial independence, supported by Sifu Rafael in his own journey of fulfillment.Prepare to be inspired, educated, and motivated like never before.#coachingcall #sifurafael #speakingprowessconnect with me at https://sifurafael.com

On this episode of Coaching Call, Sifu Rafael welcomes Otis W. McGregor III, CPD, CPC LTC, Special Forces, US Army, Retired. Otis is a seasoned leader whose life's work has been dedicated to building stronger individuals, organizations, and communities. His passion for helping people succeed began during his 25 years of service in the U.S. Army, where he rose to the rank of Lieutenant Colonel and served as a Green Beret.From driving tanks older than himself, to working as an engineer in the harsh Arctic, to leading Special Forces missions in Iraq and Afghanistan, Otis' career spanned some of the most demanding and dangerous environments on the planet. Beyond combat and command, he played a vital role in establishing new military units and transforming them into cohesive, high-performing organizations. His experiences also extended to NATO Special Operations Headquarters, further broadening his global impact.Since retiring in 2009, Otis has continued to live out his mission of creating better leaders. He believes that better leaders create better organizations, which in turn build stronger communities, and ultimately, a better world. Today, he channels his military expertise, coaching rugby background, and leadership philosophy into guiding others to unlock their potential and lead with clarity, courage, and conviction.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear to enhance communication worldwide, one individual at a time. To connect with Sifu Rafael, visit https://sifurafael.comThis episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmCatch the full episode on YouTube and share it with someone who needs encouragement today: https://www.youtube.com/@sifurafaeltv?sub_confirmation=1#coachingcall #sifurafael #leadership #specialforces #greenberet #veteranleaders #personaldevelopment #communication #success

We are interviewing a RestorFX center out of New York to help him with his business. Our goals is to have these calls help you in your business as well! Give it a listen. Growing a business isn't easy, but any insight is helpful!  

Very excited for this one, my friend: I'm releasing a recording of a coaching call I had with entrepreneur Michelle Florendo, who runs a business called Powered by Decisions. You'll hear us walk through frameworks you can use to turn messy or scattered thinking into a clear and differentiated premise Michelle can use to strengthen her messaging and thought leadership.First, I share a primer on premise development. What's a premise, and what makes a premise effective?Then, you'll hear the full call with me and Michelle.Michelle is a decision engineer, which is an entire academic field of research and knowledge which frankly most of us need to understand more about!This is a fascinating look inside my process with clients and the process of turning your expertise into repeatable, powerful IP.Learn more about Michelle's work at poweredbydecisions.com.***ABOUT MEHello! I'm Jay Acunzo. I help experts and service providers clarify their ideas and create sustainable momentum. Together, we turn your expertise into a distinct premise, clear message, owned IP, and signature speeches. Stop chasing attention. Become the one others seek.You've done lots of things. Now it's time to [be] a thing. It's time to stop chasing attention and become the one others seek.Work with me 1:1, book me to speak, or explore free resources at jayacunzo.comNow here's a technique called "laddering down your message" which I use with clients and my own message to the world. You can understand me in three simple phrases, in order. Try crafting your own!Don't market more. Matter more. (

Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accountability in Health Messaging11:28 Cultural Perspectives on Health and Fitness17:27 Personal Experiences in Fitness Coaching23:31 Addressing Quick Fixes in Weight Management27:44 The Role of Medication in Weight Management34:53 Personal Experiences with Weight Loss and Body Image39:54 Navigating Life Changes and Consistency in Health48:43 Community Support and Individual Journeys55:16 Conclusion and Future Conversations

In this episode of The Faith-Full Mama, I sit down with my very own life coach, Emily Tomasetti, for a powerful live coaching session on setting healthy boundaries with your child.Together, we dig deep into the thoughts behind why we do the things we do in motherhood, and Emily walks me through how to identify those beliefs, shift them, and journal through them in a way that brings clarity and freedom.This conversation is both practical and eye-opening — you'll walk away with tools to recognize negative thought patterns, replace them with truth, and begin setting boundaries that nurture both you and your children.If you've ever struggled with mom guilt, negative self-talk, or knowing where to draw the line with your kids, this episode will give you encouragement and steps you can start using today.

In this episode of the Brand Narrative podcast, Matt converses with ND Wellness Club Founders Brantley Hawkins and Justin Cobb about the launch of their first satellite location (Winter Park, Florida) after the success of their original location (Orlando, Florida). Links discussed in this episode include: ND Wellness Club Website Disease: Today's Silent Epidemic & Our Path to Wellness book by Brantley Hawkins and Justin Cobb ND Wellness Club Instagram The Brand Narrative podcast is produced and published by Findsome & Winmore and hosted by Matt Certo, agency CEO and author of Formulaic: How Thriving Companies Market from the Core.

Hosted by Sifu Rafael, master instructor, executive coach, and founder of Speaking Prowess, Coaching Call is where expertise meets inspiration. Sifu Rafael's passion for unlocking potential and his commitment to enhancing communication skills worldwide make him a trusted mentor and guide for personal and professional growth.In this episode, Sifu Rafael welcomes Pramoda Vyasarao, the founder of Changesmith Coaching LLC. With over two decades of experience at tech giants like Oracle and Meta, Pramoda transitioned from engineering to management, discovering his calling as a leadership coach. Over the past 17 years, he has empowered thousands of senior leaders across 11 countries through personalized coaching and innovative programs that emphasize communication, leadership, and storytelling.Together, they bring their unique perspectives, dedication, and expertise to highlight the transformative power of leadership, effective communication, and personal growth. Don't miss this compelling conversation with two leaders devoted to inspiring and empowering others to achieve greatness.

Today I'm sitting down with my incredible former client Haley, who very bravely volunteered to share some of her story publicly and to allow me to coach her while you get to listen in. Haley was part of the last round of my women's group Grown A$$ Woman Era, and you get to hear directly from her how much of a massive impact the group had on her. It was truly a joy for all of us in the group to get to watch her life completely transform as a direct result of the changes she made throughout the program, the connection she created with herself, and the patterns she completely rewrote to step into a whole new chapter of her life. This episode is a powerful look at what happens when you choose to face your fear and trust yourself. Haley's story is raw, relatable and a reminder that your next level is probably going to be uncomfortable...but it's all in the name of creating the life and relationships you say you want. --> If you're craving the kind of support and life-altering shifts that Haley experienced, book a call with me about joining my women's group, Grown As$ Woman Era. Starts in october and only a few spots left! More details here.   CONNECT WITH EMILY Grown Ass Woman Era: Group details HERE Book a Connection Call With Emily To Work Together COUPLES COACHING with Emily & Kelly Gardner (apply here) Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/  BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection  

Join host Sifu Rafael, as he welcomes Shiraz Baboo. Sifu Rafael, master instructor, executive coach, and founder of Speaking Prowess, this episode of Coaching Call dives deep into the art of transformation and empowerment. With decades of experience as a solutions expert, public speaker, and mentor, Sifu Rafael has made it his mission to elevate communication, leadership, and personal growth worldwide. His unparalleled ability to inspire and guide individuals toward unlocking their full potential sets the stage for an unforgettable conversation.Joining him is the extraordinary Shiraz Baboo, a multi-award-winning author, international speaker, and world-renowned reality interventionist. Shiraz's revolutionary approach to helping people rewrite their realities has enabled thousands to overcome life's toughest challenges, from illness and financial hardship to deeply ingrained struggles. His best-selling book, How to Rewrite Reality, has transformed lives globally, offering hope and actionable insights to those ready to reclaim their power.Together, Sifu Rafael and Shiraz will unravel the secrets of Rewriting Reality, equipping you with the tools to challenge limiting beliefs, reshape your mindset, and create the life you've always envisioned. With their combined expertise and passion for impactful change, this episode promises to inspire, educate, and empower you to take charge of your future.Prepare to break barriers, rewrite your narrative, and embrace a new chapter of limitless possibilities!#coachingcall #sifurafae #sharizbaboo #speakingprowess #reality

Join Sifu Rafael, master instructor, founder of Speaking Prowess, and executive coach, for another insightful episode of Coaching Call. With a passion for empowering individuals through transformative communication and leadership strategies, Sifu Rafael guides audiences toward clarity, growth, and success.This week's special guest is Sophie Zollmann, CEO of SophieZo Next Level Business Support and a digital marketing powerhouse. Sophie specializes in helping health & wellness practitioners, coaches, consultants, and course creators scale their businesses with innovative marketing strategies and full-service team support. Her pioneering approach has propelled numerous businesses to $1 million and beyond, offering solutions that save time, increase revenue, and deliver results.From creating cutting-edge ideas to implementing revenue-boosting strategies, Sophie's expertise has positioned her as a leader in the marketing industry. Beyond her professional achievements, she enjoys relaxing on beautiful beaches, delving into the magical world of Harry Potter, and spending cherished moments with her grandson.Tune in to discover game-changing marketing insights, next-level business strategies, and inspiration to elevate your business to new heights!#coachingcall #sifurafael #sophizollmann sifurafael.com

Join us for an enlightening episode of Coaching Call, where Sifu Rafael, the illustrious master instructor and founder of Speaking Prowess, sits down with the insightful founder of Event Mindset, Rob Giardinelli. In a conversation brimming with thought-provoking insights, you'll uncover the secrets to thriving in business, social, and networking events.Sifu Rafael blends his extensive experience in communication and leadership to guide you in unlocking your full potential. His proven track record as a solutions expert and executive coach has helped countless clients achieve clarity and purpose in their pursuits. With a mission to make the art of personal and professional communication accessible to all, Sifu Rafael's dedication is truly inspiring.Rob Giardinelli, an introvert with over 15 years of attending more than 2,000 events, shares his unique perspective on creating successful gatherings. With a rich background in the technology industry, Rob discovered that balancing introverts and extroverts is pivotal for any event's success. Through Event Mindset, he empowers others to feel confident and make meaningful connections without having to be the center of attention.Tune in for a thoughtful discussion that blends expert insights, strategic planning, and a genuine understanding of human connection. Whether you're aiming to master your event presence or enhance your communication skills, this episode promises to offer valuable takeaways.#CoachingCall #CommunicationMastery #LeadershipSkills #EventMindset #ProfessionalGrowth #SuccessStrategies #NetworkingEvents #Empowerment #PublicSpeaking #ExpertInsights #PersonalDevelopment #sifurafael #BusinessCommunication #InclusiveEvents #ExecutiveCoaching

My guest on the Coaching Call is Roy Coughlan. About Roy Coughlan:I have had over 15 companies which were opened in 5 Countries. I started working on the side from 9yr washing cars to 11yr delivering Newspapers and from 14 yrs cutting grass.I went from being extremely shy to winning lots of speaking competitions and getting to the Final of 5 Countries in Toastmasters. I also became a DTM ( Distinguished Toastmaster) in 3 years. I did an open mic TEDx and open mic comedy speech. I went from having lots of properties and having a large bank balance to losing everything, including my home with all my belongings and personally liable for $5M.I created 6 Podcasts with 4 getting to the Top 0.5% and the 5th currently at 1.5%. I have recorded over 1200 Episodes and edited them all myself.Through all the World Wide Corruption, I have made it my mission to expose this but with solutions to help people do this.

How Do I Get My Husband to Declutter His Stuff? One of the most common questions I hear is, “How do I get my husband to declutter his things?” It can feel frustrating when you've been making progress in your own spaces, but your spouse isn't on the same page yet. In this coaching call, I share encouragement and practical ideas for navigating this tricky topic with your husband. You'll hear real questions from three of our members, along with feedback to help you: Focus on your own decluttering first Understand why your husband might be holding onto things Approach the conversation with respect (not pressure) Create small wins that build momentum for both of you If you've ever felt stuck in this area, this episode will give you hope and a few simple strategies to try. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025-2026 PLANNER At-A-Glance Harmony Planner

Have you ever wondered what a coaching call would be like, but you were hesitant to sign up, not knowing what it is all about?  This episode is for you! today we want to share with you a look into what coaching can do! In our call today with our friend Kelsey Marshall, we help her gain clarity, narrow her focus and get the encouragement she needs to pursue the vision that God planted in her heart.  We hope it encourages you to follow your calling as well!  Next Steps:  Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/

Welcome to Episode 85!! Today's talk is focused on the best performing episode Coaching Call has had so far this year, here's your part 2! We go deep into specific things that may knock you off balance as you build your network marketing business. Why we make it so personal, why we might struggle with objection or obstacles, how to better communicate with your team when challenges arise, and more. Enjoy this podcast and be sure to screenshot, post on IG and tag me @itsamygriffith or @coachingcallpodcast Enjoy! xx

I am thrilled to introduce our guest on the Coaching Call show, Zoe Thompson. Zoe is not just a self-development coach; she is a beacon of resilience, growth, and empowerment. With over a decade of experience in coaching and mentoring, Zoe has touched countless lives, guiding individuals through their personal and professional journeys.Zoe's story is a testament to the power of transformation. Following a deeply personal tragedy, she found the strength to rebuild herself, both mentally and physically. This journey of self-discovery and perseverance culminated in her remarkable achievement of becoming Britain's 2nd Strongest Woman in 2016. Her personal triumphs continued as she transitioned from a 20-year career in the Police Service to embark on an entrepreneurial journey, launching her own successful coaching business in 2017.With a unique blend of personal and professional expertise, Zoe equips her clients with the tools, mindset, and confidence necessary for success. Her approach is rooted in empathy, authenticity, and a genuine passion for helping others achieve their best selves. Join us as we delve into Zoe's inspiring story and gain insights into her methods for fostering resilience, confidence, and growth in those she mentors.#communication #speakingprowess #coachingcall

Join the Coaching Call Live with Host Sifu Rafael and Special Guest Timothy ‘T.O.' Clay!Host Sifu Rafael welcomes Timothy "T.O." Clay, a highly decorated retired U.S. Marine Sergeant Major, best-selling author, and sought-after leadership coach, for an inspiring episode of the Coaching Call. Sifu Rafael, an expert in personal and professional communication, is thrilled to bring T.O. Clay's transformative insights to the show. Known for his infectious and engaging speaking style, T.O. Clay blends his extensive military experience, spiritual grounding, and personal resilience to empower leaders with practical wisdom and determination.With a 23-year career in the U.S. Marine Corps and a global journey of sharing lessons of both triumph and failure, T.O. Clay has become a beacon of inspiration in leadership. As the author of Here To There: Prodigal and Back, he encourages individuals to embrace courage and grit to unlock their full potential.Join Sifu Rafael and T.O. Clay as they explore the core of what makes great leaders and how anyone can harness their inner strength to achieve remarkable success. Don't miss this chance to be inspired by a true leader's journey and insights!#coachingcall #sifurafael #toclay #speqkingprowess

Ever wonder what it's really like inside one of my monthly FMS coaching calls? In this episode, you'll listen in on a real strategy session with a first-year chicken & egg farm business. We dig into their sales funnel, troubleshoot the sticking points, and uncover where the energy (and growth potential) really lives. Inside this call, we cover: What's clogging the sales pipeline in their direct-to-consumer model How to build a product ladder that bridges the pricing gap Why their quirky Chicken Bingo event is a marketing goldmine Why the fear of running out of product can actually work in your favor Ideas for leveraging social proof, storytelling, and list-building Thank You to Our Podcast Sponsors: Local Line: Local Line is my farm's preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2025. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Farm Marketing School: Marketing doesn't have to feel overwhelming! Farm Marketing School is my step-by-step system for building a profitable farm marketing plan. Inside, you'll get access to bite-sized marketing projects like:

Today we're diving into three powerhouse ingredients that are changing the game in skin health and rejuvenation: Ectoin, PDRN, and Growth Factors. These aren't your everyday skincare buzzwords—they're science-backed, clinically researched actives that are showing real promise in calming inflammation, repairing the skin barrier, and even supporting long-term anti-aging.You'll learn what the science says about their effectiveness, the best types of formulas to look for, and how they fit into a well-rounded skincare routine.Whether you're an esthetician, skincare enthusiast, or someone curious about the next generation of treatments, this episode will give you a clear, approachable understanding of these advanced ingredients—without the fluff.Let's Work Together!

In dieser Folge teilt Aron wichtige Dating-Basics, um erfolgreich bei der Partnersuche zu werden und schließlich in einer glücklichen Beziehung landen. Wenn du lernen möchtest, wie du interessante Frauen kennenlernst und dabei authentisch und selbstbewusst bleibst, schau dir unser kostenloses Beratungsgespräch an: https://aronmahari.de/

Ever wonder how smaller apps can go head-to-head with giants like Headway and Hip? In this live coaching session, Steve P. Young works with Sebastian Belachur, CEO of Kibit, and Gabriel Bahash, CEO of Giftology, two of App Masters' clients, to reveal the exact strategies used to carve out market share, boost downloads, and build loyal audiences without million-dollar budgets.You'll see real challenges, real solutions, and actionable steps you can immediately apply to your own app. This isn't theory—it's a front-row seat to the tactics that actually work when you're competing against the big players.Here's what you'll learn:

In this week's episode of the Profit Cleaners podcast, Brandon Schoen and Brandon Condrey—joined by Ty Shiffler on marketing—share practical strategies for overcoming common challenges while building a profitable cleaning business.From resolving team conflicts and strengthening leadership skills to navigating Google's latest AI-driven ad changes, this session covers both the operational and marketing aspects of growth. They discuss proven wins, including how to secure recurring clients quickly, when to launch a second team, and the right way to expand into new markets without overextending resources.They also highlight real-world solutions to everyday issues, from hiring quality employees to preventing streaks on hardwood floors. Whether you're managing HR challenges, evaluating software tools, or considering new marketing investments, this episode delivers actionable insights to help you scale sustainably and profitably.Listen now to gain proven insights on leadership, growth strategies, and operational excellence.

"Why do I have to be the one to say it? It's hard to say and it's hard to hear – but we are told to speak the truth in love so… well, I'm just going to rip the band-aid off." You are going to want to listen to this truth that Pam shares. There is a reason you are feeling the way that you do and the real problem may surprise you.  Today is the day to decide to deal with the real problem and stop making excuses. Excuses are useless. But you and are to be used by God to play a part in fulfilling His ultimate plan. God desires to use you and your life. Today is a great day to say - Yes! 4 Additional Ways God Serves You... Learn more about each one at pampegram.com. 1. Blog - Master what Matters. Shift your focus by asking "Master, what matters?" Because what matters to Him should matter to you. 2. Get in the Group - Confident Christian Leadership on Facebook. 3. Invite Pam to Speak to your group - at church, in your community, or in your business. 4. Work with Pam - Schedule your Coaching Calls today.

Time To Sell Stuff + I'm Offering Coaching Calls...

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to return to work part-time, yet faces employer resistance to her accommodations. Together, we addressed her fears of ageism and the struggle to find fulfilling, part-time work. Sheila's journey illustrates the power of letting fears inform wise actions without controlling us. By preparing for age bias and embracing her teaching passion, she's opening herself to new opportunities. In moments of reflection, I encouraged Sheila to ask: "Am I doing what I can? Can I be proud of myself?" This approach helps transform fear into possibility, and can inspire you, too, to confidently navigate personal crossroads and assert your worth. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite the buzz around AI and social media, word of mouth is still the most powerful tool for building a community. In this episode, Suzanne Carver, a massage therapist, yoga teacher, and pelvic health educator, shares her journey of establishing a successful practice through grassroots and word-of-mouth methods. Suzanne discusses her experiences transitioning her practice from Fort Collins, Colorado, to Nashville, Tennessee, and the changing dynamics of client attention spans. Our conversation explores effective offline strategies, the importance of personal connections, and integrating technology like text messaging to stay top of mind with clients. Suzanne also shares insights on maintaining authenticity in client communications and the challenges of building a practice in a new city.   EPISODE HIGHLIGHTS: 04:47 Moving to a New Location as An Established Teacher 07:01 Why Social Media Isn't Always the Answer 14:41 Personal Touch as SuperPower 16:08 Email vs. Text Messaging 24:07 Boundaries and Booking Strategies 28:03 The Power of Genuine Passion and Authentic Care 33:09 Visibility and Professional Photos 37:24 Final Thoughts and Encouragement   EPISODE LINKS & RESOURCES: Suzanne Carver Follow Suzanne on Instagram @suzannecarver Follow Suzanne on Facebook   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Should you launch your toy on Kickstarter? That's the question that we're going to explore today. TCA alumni Michael Harring, launched Wayward Ghouls and his line of Squeaks toys on Kickstarter as what he says is “just a test.” With the goal of $49,000, Michael's almost at 50% with a $19,000 pledge but he shared in our interview that for some reason, pledges have stalled. In this week's episode, you'll hear a real coaching call between Michael and myself, where we dig into what's actually working, what might be holding things back, and how to make progress when your audience is small and your campaign starts to stall. I'll share why embracing “done is better than perfect” can move your launch forward, how even a tiny list can lead to big results, and how to tweak your offer without losing your creative vision. Plus, you'll get tips for building long-term IP loyalty, even on a budget.If you're planning to launch your toy on Kickstarter or wondering if you should, this is the episode you'll want to hear before you hit publish.Learn more at www.toycreatorsacademy.comListen for these Important Moments![05:12] -  Why testing your toy idea on Kickstarter is still worth it even with limited reach. [17:35] -  How to assess your offer, pricing, and product mix when momentum slows down. [28:10] -  Why perfection can hurt your progress and how to get feedback that leads to clarity. [41:20] -  Simple strategies that turn tiny lists into powerful backer communities.  [53:45]  -  How to think beyond the campaign and build lasting fan loyalty on any budget. Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

This episode is a recent coaching call I had with two members from my community Web Designer Pro™, all about going full-time with your web design business.Alexia JUST went full-time at the time of publishing this episode and Ben went full-time in Dec of 2024, so it was great hearing both of their perspectives about lessons learned going full-time with them having just done it.What's particularly of note is the mental shift when opening up an additional 20, 30 or 40 hours a week of freedom along with the challenges that most web designers aren't aware of after the fun and excitement of going full-time wears off.Excited to hear how this one helps, especially if you're gearing up to go full-time with your web design biz!Join Ben, Alexia and 270+ active community members in Web Designer Pro™ today.Community members get first dibs to upgrade to the Coaching Tier to get access to these weekly coaching calls and 24/7 DM access to me for personalized, private coaching!Head to the show notes to get all links and resources we mentioned along with a full transcription of this episode at joshhall.co/395Loving the Web Design Business podcast? You'll really love the Web Design Business Newsletter!It's completely free! Sign up today to get:✅ Josh's Web Design Biz Revenue Calculator (instant access)✅ The top 5 newsletters (over the next 5 days)✅ A special offer for Web Designer Pro™Sign up here

Want to see what it's really like to work with me? Today I hosted a BONUS Coaching Call where I coached two amazing women on the struggles that so many of us face every single day. First, I worked with Sheryl on believing her success is possible even before she has proof it will work. We talked about how to quiet that inner critic and separate who she is from what she does. If you've ever played it safe because you're scared of failing, this conversation is for you.Then I coached Laura on food fears and family responsibilities. She's been carrying everyone else's backpack while her own goals suffer. We dove into how to break free from the "good mom" trap and finally put your health first without the guilt. If you're tired of being the one who thinks about everyone's dinner while your own nutrition falls apart, you need to hear this.I hope you leave this call understanding one thing: You can listen to all the podcasts and read all the books, but learning something and actually doing it are two totally different things. That's where coaching comes in. It helps you take what you know and finally put it into action.Don't just listen to this and think "that was helpful." If you want different results, you have to take action on what you learn. Pick one thing from this call and actually do something about it.This is exactly what you get inside MACROS 101 - not just the how-to, but the support and coaching to actually make it happen. Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

I want you to imagine we're on a coaching call together. You're sitting down with your favourite drink, your 2025 timetable open in front of you, pen in hand, and that little voice in your head saying: "Where on earth do I start?"Well, I'm going to tell you exactly what I'd say if we were working through this side by side.....................[CLICK HERE to join me for the 2026 Timetable Power Hour]

What if a single $200 coaching call could change the trajectory of your design business? In this episode, I'm sharing the story of one of our Social Butterfly Club members who took what we taught her in just ONE call and used it to book a $7,500 client. Proof that when you get clear strategy and apply it, you can see results fast.We'll break down what made the difference for her, why she was able to book such a high-ticket client so quickly, and how you can apply the same mindset and strategies in your own business. If you've ever wondered whether investing in mentorship actually pays off, this episode is your sign.Kari's Instagram⁠⁠Join Social Butterfly Club (Marketing Membership For Designers)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brief Collective Design Biz Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock Secret Podcast Episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share Your Unapologetic Opinion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what training changes need to happen to break 3 and run a much more competitive marathon finish time. Thanks to Dan for coming on the podcast and sharing his story! More resources:  How to build running-specific strength Marathon Pacing & Warm-up Strategy Pete Pfitzinger on how to run your best marathon Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now available for a limited time: LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

Send us a textIn this week's episode of Thrive Solo, my guest is Camille Natalie, a content creator and social media strategist who empowers women over 40 to celebrate the single life rather than simply tolerate it. At 44 and thriving solo in Miami Beach, she has built her brand, Camille Natalie, around the mission of showing women that being single isn't a consolation prize—it's a powerful choice. Through her authentic content and strategic social media approach, Camille helps women reframe their relationship with singlehood and discover the joy, freedom, and fulfillment that comes with designing life on their own terms.During our conversation, Camille shares her journey of embracing singlehood, cultivating self-love, and navigating adult friendships. We also discuss topics such as the societal pressures of marriage and children, the nuances of living a child-free life, solo dating, and finding joy in everyday moments. Camille also highlights the importance of self-validation and the freedom that comes with living on one's own terms.02:14 Guest Introduction: Meet Camille Natalie03:26 Camille's Background and Life in Miami07:55 Journey of Being Single11:57 Self-Validation and Personal Growth18:57 Friendship Challenges for Single Women25:56 Effort in Building Connections27:27 Connecting with Single Moms27:46 Expectations of Motherhood28:48 Marriage and Societal Pressure29:59 Embracing Child-Free Life33:57 Choosing Happiness and Joy43:55 Solo Dates and Self-Empowerment49:40 Final Thoughts and FarewellFollow Camille on Instagram: https://www.instagram.com/camillexnatalie/Follow Camille on YouTube: https://www.youtube.com/@camillexnatalieYouTube: https://www.youtube.com/@camillexnatalie Instagram: https://www.instagram.com/camillexnatalie/ Instagram 1-on-1 Coaching Call: https://shop.beacons.ai/miamidatenite/iggrowthcall Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a new home and is preparing to go back to school full-time, ready to move past "survival mode" and build a life of stability. Amy struggles with prioritizing herself, so we work to challenge the mindset that taking time for herself is selfish. We reframe her old "either/or" paradigm—caring for her family or herself—to an "and/both" mindset. The goal is to build a new life from the ground up, one simple, intentional habit at a time, starting with her morning routine. This call is for anyone who has ever felt like they were starting from scratch, showing how even the smallest habits can create a path toward a new way of living. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special live coaching call, host JP Nerbunn works with John Newman-Gonchar, a Division I head women's volleyball coach. The conversation is a raw and vulnerable exploration of the struggles many coaches face: balancing a demanding career with family life while rediscovering the initial passion and joy that led them to the profession.John reveals a deep-seated feeling of being pulled in a hundred different directions, which he believes detracts from his ability to give his best to his team and his family. The session focuses on challenging John's core beliefs, particularly the idea that being a serious, high-performing coach is incompatible with being lighthearted and joyful. Through powerful questions and reflections, the discussion helps John identify his personal vision for his "best self"—a coach who is both intense and serious about his craft, and simultaneously joyful, lighthearted, and emotionally present. The episode concludes with John committing to specific, actionable steps to bring this new, aligned version of himself into his upcoming season.Subscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://www.tocculture.com/newsletter Learn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Listen to the Culture Builders Podcast: Youtube | SpotifyInterested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contactTOC Coaching & Culture Certification : https://www.tocculture.com/offers/3FEMNae2/checkoutLearn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/Follow Us On Social MediaSubstack: https://substack.com/@jpnerbuntocInstagram- https://www.instagram.com/tocculture/ TikTok- https://www.tiktok.com/@tocculture Youtube- https://www.youtube.com/@tocculture

Building forts is a rite of passage for most kids and often the bane of organized parents. I can still picture my mom, coming home late from running her business, to find chairs flipped sideways, blankets draped across them, boxes forming doorways, and my brother and I, tucked away inside playing. It was 100% an eyesore to my parents and 1000% a safety hazard.That universal problem is exactly what architect and TCA Accelerator student Carrie Shaked, founder of Design Laughter, set out to solve. Her buildable fort system transforms messy blanket chaos into stunning, structurally sound cardboard domes that are easy to assemble, customizable, and beautiful enough to live in your living room.In this episode of Making It in the Toy Industry, you'll listen in on a real 1:1 coaching call with Carrie. We cover:How her architecture background inspired a toy unlike anything else on the market.Why families cried (in a good way!) during playtesting.Smart email collection strategies and social media tips for camera-shy founders.How today's manufacturing climate might give small startups an edge.If you've ever looked at your child's chaotic fort and thought, There's gotta be a better way, this conversation will remind you that there's room in the toy industry for your vision, too. Hit play on this episode to get inspired, and allow yourself to imagine bringing your unique idea to this industry.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Here's another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle to stay consistent. It's not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you're tired of starting and stopping, making promises you don't keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla's breakthrough and learn how to finally stay consistent for good.Find show notes at bicepsafterbabies.com/383Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Ever wondered why all baby toys are so bright and loud? all primary and neon colors? Aesthetic-focused moms are craving a change. In this episode of Making It in The Toy Industry, I'm bringing you a powerful coaching session that spotlights someone who's filling that market opportunity. Playcor is a brand on a mission to make toys that look as beautiful as the homes they live in.Courtney Smithee, an interior designer turned toy inventor and student of Toy Creators Academy, is the founder of Playcor, a line of high-end, neutral-colored silicone toys that blend beautifully into modern homes. These aren't just kids' toys in a different colorway, but they're multifunctional age-appropriate playthings that double as home decor. Imagine a designer-quality scalloped bowl that doubles as a rattle, and decorative silicone balls that are both chic and safe for play. That's Playcor.In this episode, you'll hear how Courtney is managing product development, navigating international factory communications while pregnant, and finding clarity in the chaotic early stages of launching a toy brand. We dig into her most challenging SKU, how she's simplifying her marketing strategy as a mom of three, and the major mindset shifts that helped her go from overwhelmed to intentional.We'll also celebrate some BIG wins like the moment guests walked into her home, saw her toy prototypes on display, and didn't even realize they were toys.So if you've got a creative idea and you're wondering if it has a place in the toy world, let this episode be your sign. Tune in, get inspired, and imagine what you could create, maybe even inside Toy Creators Academy with me by your side.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That's exactly where Natalie found herself—tired all the time, battling joint pain, and watching the scale jump 30 pounds in a single year. She followed doctor's orders, went on HRT (reluctantly), and still ended up with prediabetes, high cholesterol, and medication for high blood pressure. If you feel like you're being offered more prescriptions these days than explanations, then today's power-packed LIVE Coaching Session is for you. In this real-time Hormone Balance Breakthru Call, you'll meet Natalie, a podcast listener who's at the end of her rope. She's seen numerous doctors, has been diagnosed with multiple hormone imbalances, and is desperate for someone to explain what's going on in her body. Listen in as we connect the dots between her symptoms and her hormones, uncover the underlying root causes sabotaging her metabolism, energy, and weight, and map out the exact hormone-balancing steps she should focus on first. In this episode, we'll address your most-Googled questions including: ✅ How does chronic inflammation worsen hormone imbalance in women over 40? ✅ What is insulin resistance and how did I get it? ✅ How does insulin resistance affect weight loss after 40? ✅ Why don't I feel any better on hormone replacement therapy? ✅ Why can't I lose weight on HRT? ✅ Can I still have PCOS after menopause? ✅ What are the subtle signs of prediabetes in women over 45? ✅ Can a hormone imbalance cause joint pain in menopause? If you've been told your labs are fine, but you're racking up symptoms faster than Sephora points, this episode is for you.

The most innovative toy ideas I've ever seen come from people outside the toy industry. When I met Dr. Kieche O'Connell, the creator of Catoms, I was completely blown away. She found a way to merge her love of science and the periodic table into a collectible plush toy line. Kieche's deep understanding of chemistry and the unique traits of each element gave her the ability to create an expansive world of characters with complex personalities and traits that drive her brand's storytelling forward.In this episode of Making It in the Toy Industry, I'm sitting down with Kieche, a PhD chemist turned toy creator, who reimagined the periodic table as a world of personality-packed cat characters called Catoms, each inspired by the traits of real chemical elements.During our coaching session, we talk through the highs and lows of product development, how her experience in Toy Creators Academy and in TCA Accelerator Program helped her move from concept to physical toy prototypes, and why Catoms has so much potential in today's toy market.You'll also hear about her Licensing Expo win, the mindset shift that helped her get over her fear of social media, and how authentic storytelling can transform the way you market educational toys to both kids and adults.Listen for these Important Moments![00:00:30] – Learn how to turn a science or education background into a unique toy concept that stands out in the industry.[00:09:25] – Discover how early pitching (and winning at Licensing Expo) can give your toy idea real industry traction.[00:20:10] – Get a simple strategy for overcoming fear of social media and sharing your toy brand with confidence.[00:31:03] – Understand the full plush toy development process from pivoting your product to communicating with factories.[00:41:00] – Learn how to refine your brand, develop packaging, and shift your target audience for long-term growth.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Hey friend! Ever wonder what it's really like to go from second-guessing every decorating choice to confidently creating a home you love? In this episode, you're getting a front-row seat to a real Decorating SOS coaching call with a client who's doing just that. We walk through the transformation that's unfolding in her home—not just visually, but emotionally. From embracing a new design style to making confident choices in her dining room, this episode is packed with insight, encouragement, and real-life decision-making moments you can learn from. If you've ever felt stuck in your own home decorating journey, this episode is for you. What You'll Learn: How to recognize when your old decorating style no longer serves you What growing confidence actually looks like in home design How to begin making aligned decisions without second-guessing Why decorating is more than just “stuff”—it's about creating a space you delight in Real examples of how a simple shift in perspective can change everything Resources Mentioned: Become a DESIGN BESTIE to unlock the BEST savings of the year: https://bit.ly/designbestie Or book your own Decorating SOS Coaching Call (without the savings): https://figandfarmathome.com/decorating-sos Get unstuck, make progress, and walk away with a clear plan for your space. Join the decorating community inside The Collective for weekly lessons, accountability, guided support, encouragement and inspiration: https://www.figandfarmathome.com/thecollective

Ever feel like your toy or game idea is too niche or catch yourself wondering if you've really got what it takes to break into the industry? Maybe you've been sitting on a killer concept, or you're already knee-deep in prototypes and second guesses.In this episode of Making It in the Toy Industry, I'm chatting with TCA alum and current Accelerator student Manish Punani, who proves that with the right guidance and a whole lot of passion, even the most unexpected game themes can find their place in the market. Manish shares his journey from working in merchandising to launching Cricket or Nothing, a suspense-filled, strategy card game that turns the classic sport of cricket into a brainy, poker-like duel. You'll hear why he walked away from his first concept and instead went all in on cricket. We talk about what it really takes to prepare for a Kickstarter campaign and how you can start laying the groundwork now. You'll also hear why tapping into passionate cultural communities is a genius launch, and how TCA coaching helped Manish see both his idea and his audience in a brand new light.This episode gives you a glimpse of what it really looks like to build a game from the ground up while learning, pivoting, and connecting with the right people along the way.If you want to be a part of Toy Creators Academy and get the opportunity to join the Accelerator as a graduate, visit toycreatorsacademy.com today.Listen for these Important Moments![00:06:08] - Find out why Manish scrapped his original game concept and how trusting feedback can lead to a better product fit.[00:11:11] - Discover how this game turns cricket into a mind-game-packed, poker-style showdown that grabs attention even from non-cricket fans.[00:09:19] - Hear how Manish realized licensing wasn't the only option and why launching it himself became the smarter move.[00:20:19] - Learn why marketing to fans who already love your theme (like cricket) is the fastest way to build a loyal audience.[00:27:06] - Get practical tips on how to use low-cost ads and landing pages to grow a ready-to-buy audience for your launch.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Ever wish you could declutter with someone, ask real-time questions, and get support when you're stuck? In today's episode, I'm giving you a behind-the-scenes listen to one of our live coaching calls inside The Accountability Club. This is where moms show up, declutter with me in real time, and get help working through their own home struggles. In this call, we talk about: