Podcasts about Run Fast

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad Camp is this weekend's interview. Brad is the 12th fastest Australian of all time over the marathon with a PB of 2.10.11 when he won the Gold Coast Marathon in 1989, he has represented Australia at the olympics, world cross country championships and Commonwealth Games. He sits down with Brady to talk him through it all.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. One of the biggest names in American Marathoning, Lindsay Flanagan joins Brady for the weekend interview.  She was 9th place at the 2023 World Champs and the Winner of the 2022 GC Marathon. She joins him fresh off her 2.23 at Chicago for 9th overall and 2nd American. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

A hotel is a place where you can relax while traveling, let your guard down, and just enjoy your privacy … or is it? You might not be as safe and alone as you think and you'd better be on the lookout for hidden cameras. Even though security companies promise that most Americans have nothing to worry about since the risk is quite low, you still have to be prepared for anything. You might think that these kinds of things only happen to other people in places far away, but that would naïve on your part. I'm sure the individuals whose stories we've talked about today also would've never expected something so traumatizing to happen to them. But in the blink of an eye, they were robbed of their privacy and sense of security. TIMESTAMPS Camera incidents at hotels worldwide 2:02 What you need to know about the cameras 5:31 How to protect yourself from hidden cameras 6:47 What should you do when you find a camera 8:08 Music: https://www.youtube.com/audiolibrary/... SUMMARY -The first spying victim was a 23-year-old woman who booked a room in the Oxford Wheatley Travelodge in 2015 and found a hidden camera. In 2016 a Pennsylvania woman found a camera in the bathroom of the hotel room she'd been staying in with her 11-year-old daughter. There have been several headline-making cases concerning similar privacy issues in the past, the most well-known of which involved Fox sportscaster Erin Andrews. -The best things you can do is look for lens reflections. Large cameras are easy to spot, so it's the small ones you've gotta beware of. They can be slipped behind furniture, in decorations or vents, and anywhere else you'll have trouble noticing. There are even special cameras that can be hidden in everyday objects like alarm clocks, smoke detectors, or picture frames. -Given the cases we've seen today, definitely check the vents along with any other holes and gaps in the walls or ceiling. If you're seriously concerned about your privacy, you can get something called an RF detector. -You have every right to call the police. You have direct evidence of privacy violation in this place, and this crime needs to be reported. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"We're back! Truth be told Stephen had covid and I had pneumonia."Well hello once again to our Ghouls and Goblins. We've been out sick for a couple of weeks (but nothing is more terrifying than that sickly death feeling, so to us it feels like we never really left) but we're back just in time for Halloween to get into the spooky spirit!To celebrate Christi has chosen highlight some local New Orleans hauntings she discovered scouring Reddit, a few of which Christi and Stephen have visited in the flesh and can confirm are 100% confirmed spooky and haunted. Because after all, what's more scary than a haunting in your own backyard? Well for starters some of these Reddit usernames which are equal parts inventive and unhinged.Quotes“I feel like I got sick because Christi was like 'I don't feel good.' Then because we talk so much I was like, 'I got to go get covid because I have to one up you!' And they you were like,' Just kidding I have pneumonia!' Oh, you still win.'” (00:36-00:48 | Stephen)“You just told me you love Temu and now you hate Temu, make up your mind. No I hate Temu because they lie to you and make you feel not special.” (11:35-11:42 | Chrisit & Stephen)“I don't want to be spooked like for realsies." (28:33-28:37 | Stephen)“These Reddit names are actually unhinged. Oh yeah, absolutely. I'm dying! Not Croatian Sensation!” (35:33-35:42 | Christi & Stephen) LinksSend us your ghost or weird stories here: beyondthenormpod@gmail.comSubscribe to our Patreon: www.patreon.com/BeyondtheNormPodcastFollow Christi on IG: www.instagram.com/christilukasiakFollow Stephen on IG: www.instagram.com/s_c_mayo Hosted on Acast. See acast.com/privacy for more information.

A quick video clip from THURSDAY FIRE #221 written by BUILD Founder Ben Rogers on December 7th, 2023. Media produced by Dream Free Media, Inc. To learn more about BUILD, please visit www.buildthearmy.com or email brogers@buildthearmy.com. Our mission is to build an army of Disciplined Leaders. Thanks for helping us build the army.

Is it possible to run faster with a low heart rate? Here's how it works.Download the free 1% Better runner 30 day plan to run faster with a low heart rate Want to take your running to the next level while avoiding burnout? This will help you.In this episode, you'll join me on a journey through Zone 2 training—learning how to build endurance, improve speed, and keep your heart rate in check. We'll dive into the details of low heart rate training, covering everything from warm-ups to ideal fueling strategies. Whether you're training for a marathon or simply want to optimize your daily runs, this guide will help you unlock a new level of performance with ease.Timestamps[00:00] - Introduction to the City Marathon Training Group[00:24] - Overview of Zone 2 Training for Endurance[01:05] - Goal Setting: The Maffetone Test[01:30] - Warm-Up Routine and Importance[03:14] - Sliding Into High Zone 2[05:11] - The Progression Pyramid and Its Benefits[07:38] - Understanding Zone 2 Efficiency in Training[09:30] - The Role of Specificity in Training at High Zone 2[13:16] - How Fueling Impacts Long Run Recovery[15:15] - Final Thoughts on the 1% Consistency PrincipleKey IdeasRunning in Zone 2 can improve endurance and speed without risking burnout.A well-structured warm-up is essential to transition smoothly into low-intensity running zones.Combining heart rate and effort levels helps maintain optimal pace throughout long runs.Links & LearningsDownload the free 1% Better runner 30 day plan to run faster with a low heart rate Watch & Read the episode hereMAF Runs explainedNorwegian Method - Jakeb Ingebrigsten's Double Threshold Training SessionThe One Percent Better Runner NewsletterDLake Runs on Instagram Hosted on Acast. See acast.com/privacy for more information.

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you're struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're ready to optimize your training for both muscle growth and cardiovascular performance while setting high standards in every area of life, this will give you the blueprint to make it happen.Cody McBroom, founder of the Tailored Coaching Method and host of the CHOOSE HARD Podcast (formerly Tailored Life Podcast), shares his unique approach to hybrid training, revealing how to balance your workouts to achieve impressive strength and endurance goals. Learn how Cody's fitness journey can help you build mental toughness, improve your fitness, and tackle seemingly conflicting goals.

Episode 161: How To Run Fast!In this episode, Robyn and Ben discuss how to run faster. Running can be challenging and rewarding. We can all get better running though. We will clear up common misconceptions around running and help you run faster today! Check out how in all the highlights  below: Back in the truck The squaddle waddle  The Ultimate Compliement  Surprising fast people Just Do It 80-year-olds sprinting The best expression of health Work capacity increased through running The beauty of the workout "Helen" What are you not doing? Darn water breaks  Improving body composition for running For the love of running Hopefully, this episode will help you fall in love with running (or at least enjoy it) and get you running even faster. If you want more help with running and your goals, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!

“I felt there was a big gap that could be filled with good, science-based, evidence-based information,” says Rick Prince, founder of the United Endurance Sports Coaching Academy. In this episode, Rick joins Brad Miles to explore the void he noticed in endurance sports education, which inspired him to create UESCA in 2014. For Rick, staying current with evidence-based information is so crucial because it's what ensures that coaches are providing athletes with the most effective and safe training methods, ultimately leading to better performance and injury prevention.    Rick shares insights into the advancements in endurance sports science, particularly in female physiology and training technologies. He clears up common misconceptions, such as the myth that running damages your knees and the misunderstood role of lactic acid in muscle fatigue.    Rick further explains UESCA's certification programs, which are designed to be thorough and adaptable to fit each learner's pace. He highlights the significant contributions of experts like Dr. Matt Hansen and athletes like Mel Rojas in shaping UESCA's curriculum. He also gives a sneak peek into what's next, including a strength and conditioning certification for endurance athletes and a newly launched course on physiological adaptations to endurance exercise.   Tune in to this episode of Run Fast, Run Forever Presented by Lever Movement to boost your coaching skills and discover the importance of science-based training and ongoing education in the ever-evolving world of endurance sports.   Quotes “A lot of the programs that were out there, they would come up with something and wouldn't update it at all. So, it was just really antiquated information that you were getting. One of the things we make an effort to do is update the information as new information comes out.” (03:15 | Rick Prince) “There are all these long-standing myths out there. I think one of the biggest ones that always gets attention is that endurance exercise is bad for you.” (06:24 | Rick Prince) “What we're trying to do is say, ‘Hey, it's all about education. It's all about the experience. It's all about those elements versus whether you're a top performer.'” (11:19 | Rick Prince)  “For us, it's going to stay more focused on what we're doing purely from an educational standpoint. We are currently working on a strength and conditioning certification, which we believe will be in high demand. We're certainly receiving quite a few requests for it, and there's never been anything specifically for strength and conditioning for endurance athletes.” (13:55 | Rick Prince) “A lot of this came from my, for lack of a better word, hatred of the personal training industry, where everything seemed like a money grab. I approached it from the standpoint of, if I were a coach or an aspiring coach, what would I want? I would always want a reference point. For example, if we update our certifications, you don't pay for the update or for any additional content because I don't think that's how it should be.” (17:15 | Rick Prince)   Links Connect with Rick Prince: https://enduranceconference.uesca.com/ Keywords: Use RUN75 for $75 off the Conference price   https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

“I had a small tear in my Achilles and sometimes it can be hard to stay motivated,” shares Willy Fink, Under Armour runner on the Baltimore distance team. In this episode, he talks with Brad Miles about his running career, highlighting his comeback from injury and performance at the US Olympic Trials.   Willy recalls his early running days and his progression from high school mile races to college steeplechase and 5k events. After graduating in 2017, he balanced work and training until securing a contract with Under Armour.    Following an Achilles injury in March, Willy underwent physical therapy and used the Lever system to recover, gradually increasing his training. By May, he was back racing, winning a mile and a 1500m race in Nashville, and eventually making the finals in the 5k at the US Olympic Trials.   Join Willy and Brad in this episode of Run Fast, Run Forever Presented by Lever Movement as they explore the importance of patience, a strong support system, and the strategies that helped Willy stay motivated through setbacks. Learn how to turn setbacks into comebacks and find inspiration in Willy's story of resilience and determination.   Quotes “One of the things I have to keep learning over and over again is patience. It takes a long time to improve upon where you're at; fitness doesn't come overnight. That's something I have to keep in the back of my mind pretty consistently, especially because I race a lot.” (14:43 | Willy Fink) “Sometimes if you have a bad race, you just have to tell yourself it's okay. There will be other opportunities, and you shouldn't put too much stock in every single race you run. It takes a lot of patience and self-control to enforce that in your mind. I feel like that's been one of the biggest things for me.” (15:14 | Willy Fink)  “The goal was to run as well as possible at the Olympic trials, make the final in the 5k, and go from there. In March, dealing with a small tear in my Achilles required a lot of patience and inspiration from my teammates to push through and get healthy. It was crucial to wait for my injury to heal without pushing too hard, then start training again, focusing on not jumping back in too quickly and having the patience to be truly ready.” (17:09 | Willy Fink) “As I started getting back into running, I began using the lever a lot. With an Achilles issue, putting too much weight on it can really mess things up, especially since running puts a lot of strain on your calf. Lowering the impact and weight on my Achilles was really helpful for running pain-free and gradually building up my mileage again.” (21:03 | Willy Fink)   Links Connect with Willy Fink: https://www.instagram.com/eaglewilly22/   https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

In this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes their prep (if at all) and how they will organize other training. Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one!Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

How does a distance coach transform a group of individual athletes into a cohesive and successful running team? Cory Leslie, the head coach of the Under Armour Mission Run Distance Team in Baltimore, Maryland, walks us through the beginnings of this professional team, their journey to success, and the guiding philosophy: consistent effort yields results over time.   Cory shares how the Under Armour team was formed, why Baltimore was chosen for training, and how Under Armour's excellent facilities and wellness team have been crucial. He breaks down the steps to building a winning running team from the ground up.   Team dynamics, the critical balance between training and health, and recent indoor season triumphs underline the conversation, with personal bests and notable performances signaling the team's rising trajectory. Cory emphasizes the Lever system's integral role in both rehabilitation and daily training and recovery, advising athletes to embrace such innovations to stay competitive.   Tune into this episode of “Run Fast, Run Forever” to hear Cory share his ambitions for the Boston Marathon, the buzz around the team's outdoor season, and their journey towards the Olympics. Discover training insights on achieving excellence and innovation in running.   Quotes  “I think our success comes down to putting the right people in place. We're a very selfish sport. We are a sport where, ultimately, your goals and your dreams, you have to be a bit selfish with that. So it was pleasantly surprising to the guys that care about each other's success as much as they do to see them excited and feed off of the things that each other are doing. And so when we have that, that's when we kind of took off.” (11:56 | Cory Leslie) “As a coach, when you're kind of nitpicking and splitting hairs and trying to find those additional 1%, you're in a really good place. And so for us, it's not necessarily reinventing the wheel. It's just building off of what we've done in the past and learning from some of those things that I wish I would have done a little bit differently as a coach last year, putting those in place this year and not getting too carried away. No matter how excited I get when these guys start to exceed expectations and race results, staying the course, I think it kind of keeps me in check now too, and not getting too carried away and throwing more of these guys than what we had maybe initially planned. Because if what we're doing is working, if we stay the course and we stay healthy and we keep checking the box, we don't need to hit home runs. We just check the box every day.” (18:22 | Cory Leslie)  “If you're the one feeling good that day and other people aren't, it's your job to pull your teammates along and make sure that they're getting through things you know as well. And then you're going to have a day where you need to rely on them to do it for you.” (24:16 | Cory Leslie) “When I say we're running 115 miles, it's 115 miles in 9 days for some of our guys. 20 of those miles are on the Lever. It's not because they aren't healthy and they are coming back from an injury. It's because we know it's going to keep us healthy.” (29:26 | Cory Leslie)   Links Connect with Cory Leslie: https://www.instagram.com/missionrun_baltdistance/  https://www.instagram.com/cory_leslie/ https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

From climbing the global rankings in triathlon to professional trail running, Eli Hemming stands out as one of the leading figures in the world of endurance sports. Host Brad Miles sits down with Eli, whose seamless transition from a professional ITU triathlete to a trail running marvel has captured the attention of the sports community. They delve into what it means to relentlessly pursue excellence, exploring how to push limits while balancing training with life.   Eli's transition from the regimented world of international triathlon to the challenging landscapes of trail and ultra-running is nothing short of remarkable. He recounts an "epiphany" he experienced during COVID and when his wife, Tabor, took him to a random trail race. It led him to explore the world of trail running to find a little bit more fulfillment. Throughout the discussion, listeners are provided with a deep understanding of the commitment needed to succeed in endurance sports.    Residing at an altitude of 8,000 feet, Eli and his wife have adapted to high-altitude training through a variety of methods including skiing and treadmill runs. By incorporating the lever system into their performance training, Eli shares how it helped them maintain a high level of fitness and recover faster between workouts. They experimented with the lever system in various overspeed training to enhance leg speed, relearning quicker running techniques, and used it as a means for altitude adjustment.   This inaugural episode of "Run Fast, Run Forever" marks the second season of the Lever Movement podcast. Lever Movement, based in Boulder, Colorado, is a company specializing in rehab, recovery, and training devices dedicated to helping you achieve and maintain your goals of being a healthy, fit, and competitive athlete for life.    Quotes “I love being outdoors and I love the lifestyle of getting out and being outside all day, every day. Running is kind of my excuse to do that, but I also love the pursuit of excellence in that. I love putting up with the monotony to better myself, to be a good runner.” (02:56 | Eli Hemming) "I'm still pursuing excellence in sport. I'm just doing it on a different level and I'm focusing more on recovery and my relationships as well." (08:49 | Eli Hemming) "I didn't know that was a thing–racing trails. I ran quite a few trails just because I really enjoyed running. Tabor, my wife, took me to a random trail race in Buena Vista. We had that little epiphany moment while we were there. Like, this is so much fun. What if we just kind of became trail running vagabonds? That'd be so much fun. So that was kind of the start of that." (09:22 | Eli Hemming) "We made the move up two years ago now. Honestly, the biggest hurdle has been trying to remember how to run quickly. You get really fit, but I did kind of let up on the fitness side of things. And so I could focus on the technicalities that come with trail running. In that, I also feel like I got slower from being at altitude all the time. So we're kind of planning some C-level blocks that we can go remember how to run quickly." (17:01 | Eli Hemming)  "I think the lever system is a great addition. Not that I'd want to take away my training for it, I want to keep all my sessions. But the lever system is something that I can add in, even if I can just add in a few miles here, a few miles there. I think that'd be really beneficial." (27:41 | Eli Hemming)    Links Connect with Eli Hemming: https://www.instagram.com/eli_hemming/  https://www.youtube.com/@TheHemmingsrun   Connect with Brad Miles: https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

Embarking on an ultramarathon journey while juggling the roles of a wife, mother, and entrepreneur is no small feat. Yet, Beth McKenzie, co-founder of WYN Republic and an ultramarathon enthusiast, navigates this complex landscape with grace and resilience. In our conversation, Beth delves into her rigorous training schedules, recounts overcoming obstacles like a stress fracture, and reveals how she strategically aligns her athletic ambitions with her responsibilities at work and home. Her unwavering dedication to running not only highlights her passion for the sport but also serves as a testament to her remarkable ability to maintain balance in all facets of her life. Beth recounts her experience at the 2022 California International Marathon where she narrowly missed qualifying for the US Olympic Trials. Her decision to step back from the pursuit of Olympic qualification reflects a deep understanding of her body's limits and the realization that longevity in her career is paramount. She is gearing up for this year's 100K Tarawera Ultramarathon, with guidance from renowned coaches David and Megan Roche. She sees this participation as a way to tap into her love for running. She's not out to grab the top spot. Instead, she's in it to push her boundaries, discover what she's truly capable of, and learn how her body responds to intense challenges.   Tune into this episode of "Run Fast, Run Forever" for a closer look at Beth's journey, her training, and lifestyle. Learn the principles of balance and sustainability, along with the relentless pursuit of personal bests in the world of long-distance running.   Quotes "As far as why I'm running, I think just now into my mid-40s, it's the kind of thing that I can do the most efficiently and the best way to get some training, but also, for me, a way to still be able to challenge myself mentally and physically each day." (03:09 | Beth McKenzie)  "As soon as I found running in my late 20s, I knew it was something I wanted to do for life. For me, even in phases of my life where I'm not feeling competitive or not wanting to go on a start line, I'm still going to be getting out every day to run on the trails, to just decompress, to get away from everything else and just be on my own as well." (04:23 | Beth McKenzie) "I honestly aspire to be a hobby jogger. I think that's a great thing. It's that longevity. It's having that in your life on a daily basis to give you joy." (08:21 | Beth McKenzie) "My real wish though, is that I had a lever coming back from pregnancy and during pregnancy. You could just sell levers to pregnant women because seriously, the amount it could have helped me in those stages of life is ridiculous. While you're pregnant, taking off some of the weight, having that freedom to run and then afterwards returning to running. But while you're still carrying some extra weight, it would have been so valuable." (32:29 | Beth McKenzie) "I think that's one of the exciting things about just having the type of company that we do is like, just the ability to help people is like the name of the game for us, right? Whether it's someone coming back from a stress fracture or wanting to get back from fitness post-pregnancy, like my wife just gave birth to our third child a week ago. So even using it for her just to kind of get back to her quote unquote fitness and doing what she loves to do again. She loves the gym and to do gym workouts and things like that. But just to be able to move your body again post-pregnancy is really important." (33:04 | Brad Miles)    Links Connect with Beth McKenzie: https://www.instagram.com/bethgmckenzie/  https://wynrepublic.com/   Connect with Brad Miles: https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

Welcome to the Run Fast, Run Forever podcast presented by Lever Movement. Join us as we explore the benefits and bring educational content about the Lever system to wherever you listen to podcasts. This 30 to 40 minute podcast will be your perfect Lever run companion. Whether you're currently dealing with an injury, rehabbing, or looking to set your next PR, we hope you'll take away some powerful and applicable lessons from each guest we have in the podcast.

Ukraine's journey towards digital transformation has been marked by significant achievements, notably through the development and implementation of Trembita, the nation's data exchange layer, and the Diia app. These tools have revolutionised the way citizens interact with government services, making them more efficient, transparent, and accessible.Zooming out, though, the context and circumstances within which this rapid development took place would make most of us go red. If there's one – next to many more – story of unlocking digital success while taking a big leap among extreme hardships, digital transformation in Ukraine then ranks high on this chart.Illya Rodin is the Chief Solutions Architect at the Ministry of Digital Transformation of Ukraine. Oleh Burba is Component Leader of the EU4DigitalUA project and Senior Expert in Digital Architecture at e-Governance Academy. In this three-voice episode of the Digital Government Podcast, we delve into how Trembita and Diia complement each other, to provide Ukrainians with easy access to an ever-growing number of digital services. Tune in!

Hour 2: Kling & Bink talk about the WR position needs heading into the offseason

Hey, it's the source of those 18 tiny shampoo bottles and bars of soap in that bottom drawer of your bathroom cabinet! Yep, I'm talking about hotels and all the stuff we like to take from them, even if we don't use it! But be careful there, sticky fingers – you're technically only allowed to take certain things! By the way, if you ever want to take something from a hotel room but doubt you can, simply ask if you can purchase the item or check if your hotel has an online shop where you can buy all those cute pillows and soft blankets. Because, yeah, you can't take the bedding and towels! Other videos you might like: If You Notice This In Your Hotel Room, Run Fast!    • If You Notice This In Your Hotel Room...   Why Hotels Never Provide Toothpaste and 16 Other Insights    • Why Hotels Never Provide Toothpaste a...   Put a Glass on Your Door Handle, It Will Save Your Life!    • Put a Glass on Your Door Handle, It W...   Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine you're on vacation, and you decide to splurge and stay at a 5-star hotel instead of the usual 3 star one, making you acutely aware of the luxury you've been missing out on. But, what about a 7-star hotel!? Well, “lavish” and “extravagant” would be understatements. So what would actually happen if you visited a 7-star hotel? It's time to show you. Let's take the Burj Al Arab hotel in Dubai. It's recognized as a 7-star hotel. Though, it's a 5-star hotel. But the way it got its impressive rating is pretty interesting. Other videos you might like: If You Notice This In Your Hotel Room, Run Fast!    • If You Notice This In Your Hotel Room...   Why Hotels Never Provide Toothpaste and 16 Other Insights    • Why Hotels Never Provide Toothpaste a...   Put a Glass on Your Door Handle, It Will Save Your Life!    • Put a Glass on Your Door Handle, It W...   TIMESTAMPS: The best hotel in the world 0:32 Rolls Royce or private helicopter? 1:54 What is this hotel like? 2:21 The Royal Suite 4:21 What about the food? 6:26 The most luxurious bar in the world 7:47 #BurjAlArab #luxury #brightside Preview photo credit: Burj Al Arab, seven stars hotel in Dubai: By jag_cz/depositphotos.com, https://depositphotos.com/44576611/st... Animation is created by Bright Side. SUMMARY: - It took approximately 5 years to build, and was finished in 1999. The reason it took so long to complete is that it was constructed on an artificial island. - The Architect designed it to resemble the sail of a ship. - You'll be given an option to either ride to the hotel or take a private helicopter. - The sail-like structure is built on sand. It's just over 1000 feet tall, with 250 concrete columns. Each of them is approximately 5 feet in diameter, and they dive to 148 feet below sea-levels. - Walking around, you'll see flashes of real gold from every direction: In the decorations, on the furniture, even on the chandeliers. - You're provided with an exclusive butler for your suite. You won't have to lift a finger. - The suites are so big, it'll take more than 30 minutes for the butler to show you around. - If you decide to be more adventurous and book one of the Royal Suites, you're in for a big shock. Each of the suites are approximately 8,400 square feet, and they cover the whole floor. - In order to make sure that you get top-quality sleep, the hotel does something extravagant: they present you with 17 varieties of pillows to pick from. - For lunch, you're taken to the 27th floor – The restaurants is called “Al Muntaha” which means “The highest”. The windows start from the floor, and stretch all the way up to the ceiling. - At dinner, you can book a table at the Al Mahara, which translates to Oyster Shell. You'll enter the dining room through a golden, shell-shaped corridor. - Near the restaurant, there are also a few private rooms with their own aquariums inside. They have gold shells hanging from the ceiling with special lighting. - Recently, the most luxurious bar in the world opened in the hotel, and it's called Gold on 27. It offers unique drinks, and the trained bar tenders keep their recipes secret. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author.

Guest: Lee Taft, World-Renowned Movement SpecialistIn this week's coaching conversation, world-renowned movement specialist, mentor, and coach, Lee Taft joins the Basketball Podcast to share insights on basketball performance and movement.Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of whom have gone into the profession and made a significant impact themselves.Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes, to professional athletes, become quicker, faster, and stronger. Lee's entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.”With the release of Ground Breaking Athletic Movement in 2003, Lee revolutionized the performance industry with his proven methods and strategies for multi-directional speed. His innovative approach to training has impacted how athletic movement speed is taught.Lee brought to light the importance and fine points of the “Plyo Step,” “Hip Turn,” “Lateral Run,” and athletic stance. According to Lee, “Speed and agility done right are about making sure we marry the natural movements athletes have with the effective and efficient body control to maximize speed and quickness.”Lee has been asked to speak at numerous global strength and conditioning and sports performance events and has produced multiple instructional videos and courses in multi-directional speed and movement training. In addition, Lee has written several manuals on movement techniques and speed development.Breakdown1:00 - Basketball Player Consultation2:30 - Movement Specialist6:00 - Basic Goals10:00 - Skill Execution12:30 - Seven Things14:00 - Run Fast and Stop Fast17:30 - Defensive Slides21:00 - Recovery23:30 - Long First Step25:30 - Foot Position28:00 - Stimulating Thinking32:30 - Parkour34:00 - Late Development Sport35:34 - 36:46 - Hoopsalytics AD36:47 - Perfect Footwork40:30 - Acceleration43:00 - Footwork45:00 - Low, Low, Low48:30 - How to Jump Higher51:30 - Teach with Cues56:00 - Static Stretching58:00 - Dissipating the Lactic Acid1:00:30 - General Movement Template1:04:00 - Extrinsic Motivation1:08:30 - Create Efficiencies1:10:00 - Better Movement PatternsLee Taft's Bio:Bio: https://leetaft.com/meetleetaft/Website: https://leetaft.com/Twitter: https://twitter.com/leetaftInstagram: https://www.instagram.com/leetaft/ Basketball ImmersionWebsite: http://basketballimmersion.com/Twitter:...

A short message meant to encourage, inspire, and serve as a call to action, THURSDAY FIRE is posted weekly. This is the 221st THURSDAY FIRE, written by BUILD Founder Ben Rogers on December 7th, 2023. To request a THURSDAY FIRE in print or to learn more about coaching and training opportunities with BUILD, please visit www.buildthearmy.com or email brogers@buildthearmy.com. Our mission is to build an army of Disciplined Leaders. Thanks for helping us build the army!

Welcome to the re-release of episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen.  Follow me on Instagram ⁠@steph.the.runners.dietitian⁠ for more nutrition and training content created just for runners. And, learn more about how you can work with me by visiting ⁠www.stephaniehnatiuk.com!⁠ And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠⁠clicking here!⁠

CJMiller podcaster sits down with Las Vegas, New Mexico, Print Maker and Artist Julie Sola to discuss the importance of working from within and focusing on what excites you. Julie sells her work at several markets, including the Santa Fe Railyard Artisan Market. Drawing on early childhood memories of her grandparents and Mexican culture, she focuses on whimsical images of animals. Owner of Fat Crow Press, Julie Sola shares how her work tells a story.  Her business, aptly named Fat Crow Press, is based on crows because she feels that crows are loud, noisy, and demanding. According to Julie, crows ask us to get a grip and move on.  CJ and Julie discuss the importance of creating what makes you happy and interest you. Julie doesn't worry about trends; she focuses on what comes from her heart.  "If I like it and it brings me joy, there has to be others that resonate with it," she said. Based on her Mexican heritage, Julie likes to use animals to convey a story, and it is up to the reader to determine what they are seeing.  Julie enjoys creating a narrative with her work driven by imagery rather than words. She has two books available via most bookstores and Amazon, "Run Fast, Milo!" and "Possum Dreams." Chris reminds the listeners to view abundance in many ways, not just financial. There's an abundance of time, flexibility, friends, health, choice, and more. Julie lives by Abraham Maslow's phrase, "You will either step forward into growth, or you will step backward into safety." We all have moments, like oh, it wasn't a good day at the market, but you have to be brave and keep moving. We are artists for the rest of our lives. Julie shares her new obsession, "RoadRunners," and explains that her process starts with an idea that she sketches, draws onto linoleum, and then prints. Her work seems to develop a touch of whimsy as her process evolves. Julie and CJ discuss the PBS Series Craft in America. The show highlights the maker community throughout America and the importance of taking pride in your culture and learning a craft. "I'm in love with what I'm doing, so I'm going to keep going," she said. For more information or to purchase her work, visit https://fatcrowpress.com/. For more details of CJ's work, visit www.spiritualartisttoday.com. His book, "The Spiritual Artist,” is available on Amazon.   

Landon Williams, CCIM, is a negotiator. From the ballfield to the commercial real estate market, Williams has set his sights on reaching the best deal for his clients. From professional sports stars to investors, throughout his career, Wiliams has enjoyed leveraging hard data and anecdotal feedback to connect the dots and bring the two sides together for a successful transaction. Listen now to hear from Williams about his negotiation playbook and find out why he has an affinity for all things commercial real estate.

A breakthrough in brain science for alcoholics (but not just them), a shoe tech revolution is underfoot, and the startling fact that living in a city means you're far more likely to suffer from depression.

Our time spent not actively running, can be the most important part of our running journey. When first starting to get into the sport, we tend to focus all our attention on the miles and the pace. What we don't always think about, what are we doing when we aren't on our feet?  Join us as we dive into the often-overlooked, yet crucial parts of our running experience.  Have you ever experienced burnout or injury? We kick off the episode by diving into how and why strength training can help get us from the starting line to the finish line. We also question which decisions we make throughout the day help our bodies focus on recovering at night. We even admit to the (somewhat embarrassing) accessories we like to use to get a better night's sleep! It may not be easy, but if you are interested in getting better at running, sleep may be your new best friend.  Also, we've always wanted superpowers - who hasn't?  So, we did some research.  It's amazing that research shows certain foods can offer various benefits such as help fight inflammation, reduce muscle soreness, boost your immune system and stamina, improve blood flow, and more!!  We wrap up this episode with two ways to get better at running, that don't have to do with gear or nutrition - the importance of being a good teammate to yourself, our mantra “See it, Be it” , and involving yourself with the sport of running.  Stay tuned for our Q&A - this week, we chat mobility, flexibility, apps and routines. 

Dave was back with another cool badge, and this week he admitted to making a very embarrassing crime against cool. ALSO we switched it up a bit this morning and had a duet singing for their luggage! AND for the Social Ammo we found a THROWBACK clip of something VERY strange...

IT'S THROWBACK THURSDAY!  We will be back with a new episode next week.  We appreciate your patience; we can't wait to return to our live chats, too! Let's get inspiration from one of our favorite conversations with an inspiring individual in the running community.   Here's a flashback to a chat in RED Episode #220, Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 from August 2022 SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O'Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon!   For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect weekly shoutouts, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN  This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet.  She is a survivor of the 2013 Boston Marathon bombing.  She lost her left leg below the knee, which profoundly impacted her life.  Adrianne is a professional runner, advocate for amputee rights and motivational speaker.  Her passion and positivity set an example for anyone facing tough challenges in life.   Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan.   We talk about her experiences leading up to and training with Shalane on this week's show. She has many valuable lessons and tips in this conversation for anyone pursuing a tough challenge or goal.  Take this one on a long run with you for sure! EAT & DRINK We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee.  She mentioned a diner we should all visit if we ever venture to Salem, Massachusetts.  It's called The Ugly Mug Diner.  You should check out their menu of food and beverages at uglymugdiner.com.  It had us thinking of brunch and how we must get up there and try it soon!   Adrianne shares tips and tools to fuel well during training later in our conversation.  Are you wondering about those Superhero muffins?  She refers to recipes from Run Fast.  Eat Slow by Shalane Flanagan and Elyse Kopecky.  You can find the book in print:  https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr.  Adrianne also discusses running fueling and hydration options from Maurten.  Check out their products at maurten.com.   Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet.  Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug! THAT'S A WRAP! Stay tuned next week for part 2 of our conversation with Adrianne!  We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment! Thank you for listening!  We look forward to YEAR NUMBER 6 of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!  

We break down the next to last day at the 2023 NOBULL CrossFit GamesThe 5K, Emily Rolfe, Jeff Adler, Roman Khrenikov, Jelle HostePat Vellner and Emma Lawson dominate the IntervalsJack Farlow Lifts the whole building, Laura Horvath is STRONGHow do you know what the workout is?How long was the 5KWho should be most improved? Colten or AlexHow good of a weekend is Chandler Smith and Arielle Loewen Having?

This week on Joni Jams, Ryan reviews Joni's jazz-rock hidden gem of the early eighties, Wild Things Run Fast (1982). This album sees Joni starting fresh at her new record label and dabbling with new technology in her music. Heavily influenced by bands like the Police and the new love in her life, Joni's new sound is romantic, exciting, and colorful. Thank you for listening!

In this inspiring episode of The Run Fast podcast, we have the privilege of conversing with Brooks Beasts' stellar American runner, Henry Wynne. Upon episode release, Henry is in the midst of the US Track & Field Championships in Eugene, Oregon. We dive deep into Henry's story, exploring the grit, resilience, and most importantly consistency that has shaped his successful running career thus far. Henry opens up about the highs and lows of his journey, his experiences training with Brooks Beasts in Seattle, Washington, and his incredible feats on the track. We get an inside-the-mind narration of his NCAA Mile Championship and his 3:51 mile race at Boston University. We also look ahead at what's on the horizon for Henry at his prime. This is an episode not just for running enthusiasts, but for anyone seeking motivation to keep chasing their dreams. Tune in, and be ready to be exhilarated and inspired. Find Henry on Instagram: @h_wynning Find The Run Fast Podcast on Instagram: @therunfastpod

Is your phone running at a snail's pace? Well, in this one-minute podcast, I'll share a really quick fix that might surprise you.

Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon!   It may not be the most exciting part of your training and it is commonly not a focus for most runners but nailing this key ingredient in your training will not only result in you getting faster as a runner during your race season but will be the primary reason why you stay healthy and out of the injury cycle this time!   Learn how Duane implemented his personal 12 week base training cycle into the 6 steps on how we grow as runners in this base training masterclass update. Duane covers all of this and more in this highly informative and critical episode!   - What is base training - What are the benefits of base training - Duane's personal base training in 2023 - Base training using the 6 steps to growing as a runner - Mindset for base training - Strength exercises for running during base  - What is aerobic base running - Nutrition for running during base - Recovery for runners in base training - Should I race during base building Get your free How to Grow as a Runner 6-step roadmap: https://learn.sparkhealthyrunner.com/grow   Want the structured base training plan, motivation, and accountability to reach your highest running potential for your race? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Mentioned in this episode:   How to Grow as a Runner (6 Steps) https://learn.sparkhealthyrunner.com/grow   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Healthy Runner Discounts and Recommended Products https://learn.sparkhealthyrunner.com/discounts   Episode 120 on the Healthy Runner Podcast Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/    Episode 164 on the Healthy Runner Podcast What are Long Runs- 5 Mistakes to Avoid! https://sparkhealthyrunner.com/what-are-long-runs/     This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Welcome to episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen.  Join the Black Friday waitlist for your exclusive offers ⁠here!⁠ Follow me on Instagram @steph.the.runners.dietitian for more nutrition and training content created just for runners. And, learn more about how you can work with me by visiting www.stephaniehnatiuk.com! And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠

In today's episode, we speak with Maddy Price about...Her mental health journey as a pro athleteHer go-to race day recipes Her favorite supplements for performanceHer experience with body image and "lighter is faster" Her current training and nutrition strategiesHer travel nutrition tipsAbout Maddy:I am a Canadian Olympian, pro 400/4x400m sprinter, motivational speaker, mentor, and advocate for athlete mental health. My road to Tokyo and running full-time was filled with uncertainty as I dealt with my dad's passing from cancer months after missing the 2016 Rio Olympic Team, coming back from foot surgery 12 months out from Tokyo 2020, and then the global pandemic, Olympic postponement, and its challenges.Despite the odds, I helped lead our Women's 4x400m relay team to a 4th place finish at the Tokyo 2020 Olympics, just narrowly missing the podium and Canadian Record by six-tenths of a second.Far more important than the accomplishment of becoming an Olympian is how I approached the process... with a gritty and “day by day” attitude.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/***Mentioned:Maddy PriceWebsite: https://www.maddyprice.net/Instagram: @maddypricelessTikTok: @maddypricelessFacebook: Maddy PriceLinkedIn: Maddy PriceNutritional Supplements Thorne Vitamin D/K2: https://amzn.to/3v1Y0whThorne Ferrasorb Iron: https://amzn.to/3BLhZmDThorne Multi-Vitamin Elite: https://amzn.to/3FIicInThorne Creatine: https://amzn.to/3hzFVTeRecipesThe Modern Proper: https://themodernproper.com/Run Fast. Cook Fast. Eat Slow. Cookbook: https://amzn.to/3PFh8JYVoice in Sport Website: https://www.voiceinsport.com/MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Ray Washburne, President & CEO, Charter Holdings talks to KRLD's David Johnson.

Sandi Nypaver is an ultramarathon runner, running coach, and adventurer. She did sports in school. But it wasn't until she went on a youth expedition with  Impossible to Possible that she got a taste of the mindset to test her limits. (Ep. 129 is where Ray Zahab talks about starting the organization of Impossible to Possible.)Sandi decided to do an ultramarathon. So she signed up for a 100 mile race and ended up winning.

What do bison, moose, Gila monsters, parrots and snails have in common? Well….nothing, except they all appear in this episode! We're rounding up some of the animal questions you've sent us lately. Why do bison walk slow but run fast? What's the thing hanging down from the neck of a moose? Why do Gila monsters bite? How do parrots talk? Why do snails have slime? Answers from the Fort Worth Nature Center & Refuge, San Diego Zoo Wildlife Alliance and One Earth Conservation. Download our learning guides: PDF | Google Slide

We're back! In this series, Riley Witt (XLR8's social media manager) will sit down with experts in various fields to gather as much insight into the world of sports performance and human optimization.The Planted Runner info:Book: https://cardinalpub.com/product/the-planted-runner/Podcast: https://theplantedrunner.com/podcast/Free fueling guide: https://theplantedrunner.com/join/Instagram: https://www.instagram.com/theplantedrunner/Website: https://theplantedrunner.com/ 

Do you have an upcoming marathon on your calendar?    Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?   Maybe you are wondering how to prepare for a marathon for race day success…   Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong.  She is going to share her top marathon tips so you can train smart but also run strong for your big race day!    You get to be a fly on the wall of what 2 running PT and coaches chat about for marathon training and some of the common problems and mistakes many runners make and how you can overcome these to crush your 26.2 miles!     Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/   Episode 128 Half Marathon Training Lessons Learned and My Big Race Announcement https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/    Episode 120  Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/  Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.   Learn  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!      Connect with Victoria: Website: https://www.trainsmartrunstrong.com/ Instagram: @trainsmartrunstrong Email: drsekely@trainsmartrunstrong.com   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O'Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon!   For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN  This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet.  She is a survivor of the 2013 Boston Marathon bombing.  She lost her left leg below the knee, and that event profoundly impacted her life.  Adrianne is a professional runner, advocate for amputee rights, and motivational speaker.  Her passion and positivity set an example for anyone facing tough challenges in life.   Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan.   We talk with her about her experiences leading up to and training with Shalane on this week's show. She has many lessons and tips in this conversation that are valuable to anyone pursuing a tough challenge or goal.  Take this one on a long run with you for sure! EAT & DRINK We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee.  She mentioned a diner we should all go to if we ever venture up to Salem, Massachusetts.  It's called The Ugly Mug Diner.  You should check out their menu of food and beverages at uglymugdiner.com.  It had us thinking of brunch and how we must get up there and try it soon!   Adrianne shares tips and tools to fuel well during training later in our conversation.  Are you wondering about those Superhero muffins?  She refers to recipes from Run Fast.  Eat Slow by Shalane Flanagan and Elyse Kopecky.  You can find it in print:  https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr.  Adrianne also discusses running fueling and hydration options from Maurten.  Check out their products at maurten.com.   Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet.  Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug! THAT'S A WRAP! Stay tuned next week for part 2 of our conversation with Adrianne!  We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment! Thank you for listening!  We look forward to YEAR NUMBER 6 of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!  

RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O'Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon!   For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN  This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet.  She is a survivor of the 2013 Boston Marathon bombing.  She lost her left leg below the knee, and that event profoundly impacted her life.  Adrianne is a professional runner, advocate for amputee rights, and motivational speaker.  Her passion and positivity set an example for anyone facing tough challenges in life.   Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan.   We talk with her about her experiences leading up to and training with Shalane on this week's show. She has many lessons and tips in this conversation that are valuable to anyone pursuing a tough challenge or goal.  Take this one on a long run with you for sure! EAT & DRINK We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee.  She mentioned a diner we should all go to if we ever venture up to Salem, Massachusetts.  It's called The Ugly Mug Diner.  You should check out their menu of food and beverages at uglymugdiner.com.  It had us thinking of brunch and how we must get up there and try it soon!   Adrianne shares tips and tools to fuel well during training later in our conversation.  Are you wondering about those Superhero muffins?  She refers to recipes from Run Fast.  Eat Slow by Shalane Flanagan and Elyse Kopecky.  You can find it in print:  https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr.  Adrianne also discusses running fueling and hydration options from Maurten.  Check out their products at maurten.com.   Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet.  Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug! THAT'S A WRAP! Stay tuned next week for part 2 of our conversation with Adrianne!  We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment! Thank you for listening!  We look forward to YEAR NUMBER 6 of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!  

This week's episode addresses a subject near and dear to our clogged hearts: fast food. Specifically, we're talking about menu items that are only arond for a limited time. We're talking everything from classics that everyone craves to one-off items that no one wanted to see back.

Many Oregonians are drawn to river recreation in the summertime, whether that means swimming, kayaking, boating or floating. This year, heavy spring rains and snowpack mean rivers are running fast and cold, even when the weather is hot. That can lead to swimmers getting swept away by strong currents or experiencing cold shock. There have already been rescues, and some drownings, in the region's rivers this summer. We talk with Shawn Mullen, a captain with the Clackamas Fire District about his experience with water rescues and how to stay safe.

Introducing the All Def SquADD Cast show “Versus".  It's a podcast with the OG SquADD!  Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found. Guest: BT Kingsley Keysha E. This week we debate Swim Fast As A Shark vs Run Fast A Cheetah Tuna Pancakes vs Candied Chitterlings Have A Bad Driver As A Chauffeur vs Rollerblading Everywhere Shout Out To Our Sponsors Ship Station  ShipStation.com Promo: SQUADD

Do you struggle to get in your strength work or you don't know what to do or how you should schedule your strength days in with your running?   In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like!   Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports medicine. He has over 20 years of experience including a lot of experience in foot/ankle rehabilitation, running medicine and foot orthotic fabrication.   In this episode we cover:   What does strength training mean? What kind of strength training should runners do? Should you strength train as a runner? And if so why? What are the benefits of strength training for running? How can you stay motivated to get in strength work? How many times a week should a runner do strength training? How do you format strength training for runners? Related Resources: SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://programs.sparkyourtraining.com/blueprint   Episode 70 What Muscles are Best to Strengthen for Running with Dr.Scotti  https://sparkyourtraining.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/    Episode 45 Best Exercises for Running with Dr. Duane Scotti  https://sparkyourtraining.com/which-exercise-is-best-for-running/   Episode 2 How To Strength Train To Run: https://sparkyourtraining.com/strength-train-to-run/   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   This week's show brought to you by:  Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or strength training.  It tastes great and is easy on my stomach.     Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner   If you're interested in learning  more about my 100% Science-Backed Amino Acids and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!      Connect with Dr. Scott Greenberg: Website: https://runsaferunfast.com/ Instagram: @scottigreenberg.dpt Facebook: Run Safe, Run Fast with Scott Greenberg  Twitter: @runsaferunfast Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com     Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this episode Dr Hazel sits down with running coach and footwear expert Emma Kirk Odunubi. Emma is a running biomechanics nerd who matches the perfect footwear to the individual runner, and takes pride in being known as the trainer geek. Day to day she coaches treadmill classes at Thirdspace and on a 1-1 level works with a variety of sports men & women, seeking to crush their running goals with her and her partners business Bulletproof Athletic. Find out more over on www.bulletproofatheltic.com.This episode covers:- Where to start if you're new to running. - How to build up distance beyond 5km- How to get faster.- Advantages of using heart rate training zones in running. - Common running problems - shin splints and knee pain - Strength training for runners- What to look for when finding the right running trainers.- Staple exercises for your warm up and cool down routine. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Make sure to subscribe so that you are first to hear about any new episodes, and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk. @thefoodmedic/www.thefoodmedic.co.uk