Podcasts about two oceans

The panel are back for the April episode. Wayne kicks it off going through his Two Oceans debrief. Unfortunately things didn't go to plan for him and he now build towards Comrades. Jade has had an ultra month and Larin continues to build and build. We discuss the taper and more.

Pippa speaks to Michael Farquhar, CEO of the Two Oceans Aquarium, Ann Lamont, Executive Chairperson for the Two Oceans Aquarium Foundation and Trish Taylor, head of Primedia Cares about a new partnership. It aims to raise awareness of threats to the environment, to educate listeners about how our behaviour impacts the ocean, and to hopefully drive change. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

John Maytham speaks to Jon Cherry, business strategist and publisher at Cherryflava Media, who argues that the Two Oceans Marathon, along with other Cape-based sporting spectacles like the Cape Town Cycle Tour, Cape Epic and the Cape Town Marathon, offer a defendable, media-rich ecosystem that global streaming content simply can’t replicateSee omnystudio.com/listener for privacy information.

Toni Cavanagh, TOM NPC chair joined Clarence Ford on air to address frustrated listeners and runner after their experience with the #TTOM2025See omnystudio.com/listener for privacy information.

Runner Gerda Steyn bagged her sixth consecutive Two Oceans ultramarathon on Sunday, crossing the finish line in a time of 3:26:54, more than eight minutes ahead of her closest competitor, Shelmith Muriuki of Kenya. She speaks to Lester Kiewit about the run, her strategy of getting in a fast start, and the impact of the warm weather.See omnystudio.com/listener for privacy information.

Jacob kipkimo sempre foi promissor e deve fazer abaixo de duas horas em sua segunda maratona, de acordo com o treinador que o descobriu; Gerda Stein vence a Two Oceans pela sexta vez seguida e a expectativa de melhoras na Maratona de São Paulo.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Gordon Laign, a member of the Two Oceans Planning Committee.See omnystudio.com/listener for privacy information.

Joining John Maytham to unpack all things ultra is Mike Finch, Editor-at-Large for Runner’s World and Bicycling magazines. He’s been tracking the field, analysing this year’s top contenders, and keeping a close eye on what makes the Two Oceans such a standout on the global running calendar.See omnystudio.com/listener for privacy information.

Pippa speaks to Tanya Townshend, the fund raiser for Home from Home about running the Two Oceans half-marathon with two young men who grew up in their foster homes. https://Www.givengain.com/project/tanya-raising-funds-for-home-from-home-95863 See omnystudio.com/listener for privacy information.

Comrades announced a new start process and the panel kick things off with a discussion and their opinions. Jade recaps Tokyo, Larin visited Death Valley and Wayne is 20 days out from Two Oceans. Enjoy listeners and thanks for your support

In this conversation, Host Nic and Andy Brodziak delve into the critical aspects of hydration and sodium intake for ultra marathon runners. They discuss the importance of understanding individual sweat rates, the role of sodium in performance, and practical strategies for maintaining optimal hydration levels during training and races. The conversation emphasises the need for personalised hydration strategies, the dangers of over-hydration, and the significance of sodium in preventing performance drops and health issues during endurance events. We delve into the critical aspects of hydration for runners and how it relates to Two Oceans and Comrades, discussing the importance of understanding hydration needs, practical strategies for race day, and the significance of gut training. They share personal experiences and case studies, emphasising the need for tailored hydration plans based on individual sweat rates and sodium loss. The discussion highlights common mistakes runners make regarding hydration and nutrition, and offers actionable advice to optimise performance on race day.We hope you have enjoyed the conversation and find it extremely useful in helping guide you to even better performance. As always, feel free to reach out to info@makingarunner.com with any questions or on our socials @makingarunner. You can also reach out to Andy on his socials @andybrodziak .If you enjoyed the show, remember to leave a review and share it with your running buddies!LINKS FROM THE CONVERSATIONHow to measure your sweat rate to improve your hydration: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/#:~:text=This%20is%20easy%20if%20you%20drink%20from%20a%20single%20bottle%20or%20two.&text=After%20exercise%2C%20towel%20yourself%20dry,clothes%20will%20hold%20some%20sweat).Fuel and Hydration Testing Consultation: https://forms.gle/m3to8j1Y7LUy4RL37

The panel are back for episode 2 of Road to Comrades 2025. Larin debriefs his recent marathon. Jade is preparing to run Tokyo marathon next weekend and Wayne if ramping things up towards Two Oceans in 6 weeks.

InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this conversation, Nic chats to the official Comrades Coach, Lindsey Parry, as they look to unpack the essential preparations for runners gearing up for the upcoming 'Down Run' Comrades Marathon.We explore the different types of runners (from novice to sub elite), the importance of training habits, the risks of overtraining, and the significance of setting realistic goals. Lindsey emphasises the need for strength training, especially for novice runners, and provides insights on how to navigate the complexities of training for both the Two Oceans and Comrades Marathons.The discussion also highlights the mental and physical challenges runners face as they prepare for this iconic race. We delve into the essential aspects of preparing for the Comrades Marathon, focusing on mental preparation, training, strength training, recovery, and nutrition strategies. We emphasise the importance of understanding the course, the role of rest days, and effective nutrition strategies for long runs. Lindsey also shares insights on mental strategies for race day, highlighting the significance of knowing one's goals and practicing visualisation techniques to enhance performance.We wish you the best of luck with the training and hope that you enjoyed this episode. You can reach out to Coach Parry on socials or www.coachparry.com. Feel free to share this episode with your running buddies and don't forget to leave us a review.

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn.   Gerda started her running career later than many after leaving the corporate world and quickly rising to become one of the most accomplished athletes in the sport.   With three Comrades Marathon victories, including record breaking performance on both the up and down runs, as well as five wins at Two Oceans Ultra Marathon, Gerda has cemented her place as a national hero in South African distance running.   But her achievements don't stop at ultras. In 2024, Gerda achieved the seemingly impossible—winning Two Oceans in April, taking her third Comrades title in June, competing in the marathon at the Paris Olympics, and finishing her year with a strong performance at the Valencia Marathon. We'll be unpacking how she managed such an incredible schedule, what drives her success across distances, and how she balances the physical and mental demands of being a professional distance athlete.   Follow us on Instagram and YouTube: @5MilesEasy 

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn.Gerda started her running career later than many after leaving the corporate world and quickly rising to become one of the most accomplished athletes in the sport.With three Comrades Marathon victories, including record breaking performance on both the up and down runs, as well as five wins at Two Oceans Ultra Marathon, Gerda has cemented her place as a national hero in South African distance running.But her achievements don't stop at ultras. In 2024, Gerda achieved the seemingly impossible—winning Two Oceans in April, taking her third Comrades title in June, competing in the marathon at the Paris Olympics, and finishing her year with a strong performance at the Valencia Marathon. We'll be unpacking how she managed such an incredible schedule, what drives her success across distances, and how she balances the physical and mental demands of being a professional distance athlete.Follow us on Instagram and YouTube: @5MilesEasy Hosted on Acast. See acast.com/privacy for more information.

The battle of succession that erupted during a severe illness of Shah Jahan is often regarded as one which determined the fate of India. The eldest of Shah Jahan's sons was Dara Shukoh—the Glory of Darius. Contemporary miniatures show that Dara bore a striking resemblance to his father, and like him he was luxurious in his tastes and refined in his sensibilities. He preferred life at court to the hardships of campaigning; he liked to deck himself in strings of precious stones and belts studded with priceless gems; he wore clothes of the finest silk and from each ear lobe he hung a single pearl of remarkable size. Dara was a tolerant Sufi and composed a study of Hinduism and Islam, ‘The Mingling of Two Oceans', which stressed the affinities of the two faiths and what he believed to be the Vedic origins of the Quran. Then there was Aurangzeb, unloved by his father, a bitter and bigoted puritan, as intolerant as he was grimly dogmatic. He was a ruthlessly talented general and a brilliantly calculating strategist, but entirely lacked the winning charm of his predecessors.  Listen as William and Anita are joined by Supriya Gandhi, author of The Emperor Who Never Was: Dara Shukoh in Mughal India, to discuss the brothers who fought for the crown, and with it the future of India. Twitter: @Empirepoduk Email: empirepoduk@gmail.com Goalhangerpodcasts.com Assistant Producers: Anouska Lewis & Becki Hills Producer: Callum Hill Exec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode you will learn that when it comes to endurance sport there is little that Richard Russell has not completed. Easily 100 marathons, Dusi Canoe, 15 Avon Descents, 28 Comrades Marathons and 10 Two Oceans to just touch on a few. We discuss all the above and also his choice to pursue a career in geology which has taking him across the globe. He talks about being chased by elephants and also his time in the army which he says shaped his life. For more, check out the Stimulate Run podcast instagram page. https://www.instagram.com/stimulaterunpodcast/profilecard/?igsh=aTJwbGEwc2k2ZDdshttps://strava.app.link/oYqJCjgYyPb

Today we're diving into the inspiring journey of Dr. Kim Sonntag, a dedicated Runner and Obstetrician & Gynecologist from Cape Town. Kim has not only conquered the grueling Two Oceans and Comrades marathons this year, but she recently took on the extraordinary challenge of a 250 km self-supported race through the Namibian desert ; The Desert Ultra. In this episode, Kim shares insights into her remarkable running journey, from Parkruns to Ultramarathons, and how she recently overcame the intense heat and demanding conditions of the desert race. She opens up about her passion for supporting causes close to her heart, raising funds for Liv2Run and Mowbray Maternity, through her racing endeavours. We'll explore her unique approach to training, balancing her professional demands, and maintaining a holistic approach to health—both for herself and her patients. Stay tuned and get ready to be inspired by a story of resilience, community spirit, and the transformative power of running. We hope you enjoy our conversation. Don't forget, you can find the links to donate to Kim's causesnbelow. Running for a cause makes it THAT much sweeter. https://www.quicket.co.za/events/283724-desert-ultra-250km-fundraiser/#/?fbclid=PAZXh0bgNhZW0CMTEAAaZCoHnMmZ2MsyKES1pb7RssH72sJH0ZemPKDR_w0_5EYl879MODqF0UuTY_aem_VgvtVTnE54A43D_w3iA0Aw You can also connect with Kim and follow her journey further through her instagram profiles: @kimexplores_ & @drkimsonntaggynae

Despite the fact that Hein Wagner has been blind since birth, he has taken on more adventures than most sighted people. He has completed the Absa Cape Epic, run the Antarctica Marathon, the Two Oceans and New York Marathons, completed Ironman, competed in the World Triathlon Series in Cape Town, finished several Cape Town Cycle Tours, tackled the white waters of the Zambezi River, climbed the ten highest mountains in the Western Cape, completed the Cape to Rio Yacht Race, holds the World Blind Land Speed Record at 322.52 km/h, and much more. But Hein also believes in giving back. He formed the Hein Wagner Academy in 2019. A training facility catering for the training needs of the visually impaired Hein Wagner. The blind man with exceptional vision joins us in studio now. See omnystudio.com/listener for privacy information.

This episode of Art Not Science is a rebroadcast of one of our earliest episodes; Art Not Science Episode 4 this evening becomes episode 62. Artists Rhea Maheshwari and Kahurangiariki Smith discuss their exhibition Two Oceans at Once with Charlotte Huddleston, reorienting historical time in order to critique colonial legacies. The force of the ocean as both metaphor and articulation of home remains present in Kahurangiariki's practice. One of the artists commissioned to develop a new moving image for our current exhibition Homing Instinct, Kahurangiariki's work Mā te Moana was formed during time in Rarotonga, swimming near to where many ancestral waka departed for Aotearoa. Tracking travel between Rarotonga and Cambodia, Mā te Moana responds to the push and pull of the ocean, and ongoing indigenous mobility through the moana.

Despite being blind since birth, Hein Wagner has accomplished more than most people. He has completed the Absa Cape Epic, ran the Antarctica Marathon, the Two Oceans and New York Marathons, completed full Ironman, completed the Cape to Rio Yacht Race, holds the World Blind Land Speed Record at 322.52 km/h, and received a golden key from the university of Stellenbosch for his ongoing efforts towards social upliftment. He joined Lester Kiewit in studio to share his story. See omnystudio.com/listener for privacy information.

This week, the Maier's get together after a rough few days following Kristin's infusion. Topics include: Billy Ocean, family aging, Kristin's birthday, hosting, Syd stories, 420, SOW, Taylor's new album, and continued education. Reach Us:  @kmaemaier  @chrismaierbc  @hwywhoney  hwywhoney@gmail.com

Pacific Mbela is gearing up for the Two Oceans Marathon in support of Groote Schuur Hospital and he shares his incredible journey from near paralysis postbrain tumour surgery to becoming a Barista and a runner for charity. https://www.givengain.com/project/pacific-mbela-raising-funds-for-groote-schuur-hospital-trust-74296 See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about how to safely prepare for the Two Oceans marathon, including the recovery after such a gruelling race.See omnystudio.com/listener for privacy information.

World-famous runner, Gerda Steyn is going for an unprecedented fifth successive win at this weekend's Two Oceans Marathon. Organisers say she is using the race as preparation for the Paris Olympics in August. She joins me on the line now. See omnystudio.com/listener for privacy information.

Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024. Marnie speak about how she has really started to incorporate hills into her training and her body has reacted well. Wayne has had another great month and reacted well coming off the 100km. He speaks about his plans to head to camp next month which was a positive experience last year. Irwin in in the Taper a week out from two oceans. The panel then also discuss some nutrition - general, long run and also race specific nutrition.

Returning to the start line of The Total Sports Two Ocean Marathon this year we have Irvette van Zyl "aka The other South African in the ladies elite field", as Irvette jokingly recalls the 2022 race and how Gerda pipped her in the last 3km to take the win and break the course record. In today's conversation - our most candid and authentic one to date (our apologies for all of the audio blips) - we hear about the past two years of injuries, and challenges that she's faced in her fight back up to the top.With her incredible CV of experience in road running and the insights gained within the period of struggle, she was our top pick for a single episode on the TTOM and why it remains Africa's finest ultra-marathon.We chat:Race day planning and what to expect from the next 2 weeksNutrition and race day fuelling The route and what to expect from the dayPro tips including the best seconding spots and choosing the racing line to avoid the ITB_biting camberAlternative training and staying fit recovering while recovering from injuryInspiring sentiments and words of inspiration to get you psyched up to run your best TTOMNeed more info? Remember that in Season 2 (2023) we covered a 6 episode series on the Total Sports Two Oceans - feel free to go back and re listen to the magic from all our previous Two Oceans experts.All the best for this years race!Want to connect with us? Feel free to pop us an email on info@makingarunner.com or follow us on social media @makingarunner on Instagram or Facebook.

There's this wild river called the Rio Grande. It flows into not one, but two oceans! Crazy, right? So, picture this river winding its way through the United States and Mexico, doing its thing, and then bam, it hits the Gulf of Mexico like it's no big deal. But hold up, that's not all! The Rio Grande keeps going strong, crosses the border into Mexico, and ends up in the Pacific Ocean. Talk about overachieving for a river, huh? It's like nature decided to flex its geography muscles with this one. Credit: Continental Divide: James St. John, CC BY 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Caño Cristales: Pedro Szekely from Los Angeles, USA, CC BY-SA 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... CC BY-SA 3.0 https://creativecommons.org/licenses/... MK01604: Martin Kraft, https://commons.wikimedia.org/wiki/Fi... Continental Divide: Daniel Mayer, https://commons.wikimedia.org/wiki/Fi... Continental Divide Sign: Ndresident, https://commons.wikimedia.org/wiki/Fi... NorthAmerica: Pfly, https://commons.wikimedia.org/wiki/Fi... Cascadas Manto: Gicaman, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - https://www.facebook.com/brightside/ Instagram - https://www.instagram.com/brightside.... Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - https://www.snapchat.com/p/c6a1e38a-b... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh. Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 research papers and one patented work, collectively cited over 11,000 times. As a mentor, he has supervised or co-supervised 30 Ph.D. students. Having served as the Editor-in-Chief of the South African Journal of Sports Medicine and an executive committee member of the South African Sports Medicine Association, his influence extends beyond the academic realm. In 2021, he retired from his academic position and transitioned into the role of a senior research scholar at UCT. Dr. Mike Lambert is a road running enthusiast with a remarkable running portfolio. He has conquered three Comrades marathons (90 km) and secured the 43rd position in 1982. His achievements also include nine Two Oceans marathons (56 km), with another notable 43rd position in 1986. Prof. Lambert boasts an impressive record of 43 standard marathons, with a personal best time of 2:33, and has successfully completed 13 ultra-marathons, showcasing his enduring passion and prowess in the world of long-distance running.Find Dr. Lambert's work here: Google ScholarResearchGate ORCID iDAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

PREVIEW: #CANADA: #OTTAWA: From a conversation with Conrad Black re the wonder that is Canada, with abundant resources, an educated populace, a peaceful border with the propserous US  and two oceans, but...  More of this later. 1902 Ontario Election

New year, new panel. Welcome to the Road to Comrades 2024 with Marnie, Wayne and Irwin. Marnie and Wayne will be heading to Comrades 2024 and Irwin towards Two Oceans 2024. This series will follow their journeys and an episode will be recorded every month in the lead up. Follow along their journeys on strava and for more info follow the stimulate run social media pages (Instagram and Facebook). Enjoy episode 1.

When last did you ask yourself "why do I run"? Maybe it started as a way to lose a few kilo's or meet new people? Or maybe you find it to be the best way to clear your head and manage stress? Now consider for a moment that the reason you run had very little to do with what it does for you, personally, but rather enabled real change, access to resources and opportunity for your family, community or better yet an entire generation and those that follow...This is the reality of becoming a professional athlete for South African people who are born into disadvantaged communities. This is the reality of our guest today and there is no one whom we've met who carries the weight of these responsibilities with more pride, JOY and humility than The Pitbull - Nkosikhona Mhlakwana.In this conversation we learn more about Nkosikhona, who has made a major impact on the South African running scene since his debut as a young boy under the mentorship of Prodigal Khumalo to his major recent accolades of a top 6 finish at the Comrades Marathon and a 2nd Place at Two Oceans.We talk to him about: His early life and how his talent was discovered.How he earned the nickname "Pitbull".How having access to sponsorships has allowed him to put in the hard work to pursue his dreams. We go into detail about his training for Comrades Marathon; programs, periodisation the role of strength training, coaching and being coachable.We talk about nutrition and fuelling and how this is a skill that he's had to develop coming from humble beginnings and food scarce circumstances.The role of mentorship and how he hopes to become a mentor and act as a beacon of hope for athletes who aspire to make a living from their talent.This episode is sure to leave you feeling inspired and will leave with a whole new perspective of the word Pitbull.

Join with us as guest speaker Will Hart teaches on the demonized man that lived in the tombs in Luke 8 and the impact that Jesus had on this man's life and the life of those around him. No darkness is too great for Jesus to deliver and heal!    Please Share This Broadcast!   To Give :

The border between the Pacific and Atlantic oceans is like a literal line between 2 different worlds. It looks like the two oceans meet at an invisible wall that doesn't let them flow into each other and mix their waters. Turns out, water isn't just water; there can be different kinds. The Atlantic and the Pacific oceans have different densities and chemical make-ups, levels of salinity, and other qualities. There are lots of places on the planet where the waters of two seas or rivers don't mix for weird reasons. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Possibilists is now a partnership between Pelecanus and Reverse the Red. In this series we will highlight the scientists, organizations, institutions, and communities focused on reversing the trend of biodiversity loss and recovering species on the IUCN Red List. We're so excited for this partnership and to get these amazing success stories out to the world, spreading optimism for the conservation of biodiversity. www.reversethered.org For this episode, as part of Reverse the Red's Year of Action, the theme for June is Aquatic and Marine Species! We talk with Talitha Noble of the Two Oceans aquarium foundation (https://www.aquarium.co.za/foundation). We wanted to learn everything there is to know about the amazing work they do to recover sea turtle populations in South Africa. Enjoy our conversation with Tali! Hosts and producers are Austin and Taylor Parker Producers on this episode are Megan Joyce and Dr. Judy Mann. Music provided by A Picture Book Studios Find all episodes at www.pelecanus.org

Rooted in ancient myth the stunning Mourne Gullion Strangford UNESCO Global Geopark is one of the world's best-kept secrets, boasting a wealth of natural beauty and cultural heritage that will take your breath away.Today, we're joined by Darren Rice, Geopark Manager for the area, as we go on a fascinating journey and delve into the areas rich history and uncover the secrets of its geology and culture. From the mythical tales of Slieve Gullion and Cú Chulainn to the astonishing Mourne wall.For more information on the UNESCO Global Geopark visit: mournegullionstrangfordgeopark.com This episode's Irish words:Booleying (taking cattle to the uplands for summer) – Pronounced: Boo-lee-ingPoitín (Irish moonshine) – Pronounced: pot-cheenCú Chulainn (Cullan's Hound) – Pronounced: coo-hull-inSleive (Mountain) – Pronounced: sleeve Experiences mentioned:Sup and soda - Tracey's farmhouse kitchen: traceysfarmhousekitchen.comBooley and butter - Mountain Ways Ireland: mountainwaysireland.comSing For Your Supper: bluebell-lane.com/sing-for-your-supperPaedric's land (artistic centre) - https://bluebell-lane.com/events-2/

While the Panama Canal has played a crucial role in maritime shipping, its construction was fraught with problems. Follow the Tracks Through Time PodcastOther FreightWaves Shows

The panel is back for the April episode. Murray is being as consistent as ever, Caitriona has started her Comrades build with a great month and heading to the USA for a race and Wayne tells us about Two Oceans and his time in camp. A listener question to finish about training by time.

Zachary Tong has set his sights on setting four world records for solo unsupported ocean rowing, crossing both the Pacific and Atlantic oceans in one calendar year starting on January 1, 2025. Dr. Sciarretta and Zach discuss his inspiration and preparation for this incredible journey in this wide-ranging interview. Connect with Zach on Instagram: https://instagram.com/hermosazachFollow Zach's journey from his website: https://hermosaoffshore.com Articles on Zach:https://bit.ly/3Gstp0V https://bit.ly/3KI76XA

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Guest: Amy MacIver is on her way home from Two Oceans Aquarium Foundation Sea turtle release 45 miles out at sea and she joins Mike to discuss her experience of the largest successful release in many years. See omnystudio.com/listener for privacy information.

Minha convidada é um exemplo de que o esporte pode nos levar muito mais longe do que imaginamos, tanto literal quanto metaforicamente. Carioquíssima, ela viveu a infância e a adolescência no Rio dos anos 70 e 80. Incentivada pela mãe, dona Arlette, que pegou carona na moda do cooper, então recém chegada ao Brasil, ela começou a correr aos 19 anos de idade. Poucos meses depois, em 1983, ganhou a inscrição para a Maratona Atlântica Boa Vista. Leu o que encontrou sobre o assunto na extinta Revista Viva, fez um treino "longo" de 16km e largou para a sua primeira vez numa maratona. Apesar da experiência ruim e que a fez perder quase todas as unhas do pés, ela ficou fascinada. No mesmo ano participou da 1. Maratona da Printer e desde então nunca mais parou. Só com a mãe ela correu 38 maratonas, sendo que em mais de 20 ocasiões terminou atrás dela. Atenta às oportunidades e muito planejada, desde a sua estréia na famosa Maratona de Nova Iorque, em 1986, ela já participou de 28 edições. Correu diversas maratonas no Brasil, em Estocolmo, Santiago, Tóquio, Berlin, Toronto entre outras mais e menos famosas. Entre 2014 e 2018, correu na África do Sul a Two Oceans 4 vezes e três edições da Comrades, a mais famosa ultra maratona mundo. Conosco hoje a economista, administradora, ex-moambeira, empresária e analista de risco de seguro de vida, guia de viagens, corredora amadora e maratonista pioneira no Brasil, uma mulher que passou as últimas quatro décadas correndo atrás de boas histórias, de Uberlândia a Nova Iorque, do Rio à Pietermaritzburg e completou por três vezes as 6 principais maratonas do mundo. Uma mulher que vive a vida que é o sonho de todo maratonista, a carioca Denise Ferreira do Amaral. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Guest: Talitha Noble from the Two Oceans Aquarium Foundation to discuss the work that they do to rehabilitate and then safely release sea turtles. See omnystudio.com/listener for privacy information.

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers. In this one on one coaching call you'll discover: ✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident. ✅ If you're training consistently should your time trial times be getting faster ✅ When to do your time trails and strength training in your training week ✅ When to slot in a training marathon for Comrades and what pace you should run them at ✅ A pacing strategy for a sub 10 hour Comrades ✅ What pace should you do your ultra training marathons at ✅ How to use Two Oceans as a Comrades tester ✅ Plus we touch on some pre-race nutrition advice All the links discussed and mentioned in this episode are below: Register for our Comrades Webinar · Join The Coach Parry Training Club · Free Strength Training Plan · www.CoachParry.com

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this podcast: ✅ You will discover how she started running and some of the obstacles she had to overcome like stopping smoking. ✅ We put a plan in place that will enable Margaux to complete the Two Oceans Half Marathon in under the 3 hour cut off. ✅ We look at how to approach your training runs, so that you run them at the correct paces. ✅ We discuss how to choose the training routes that are going to give you the biggest benefit ✅ We also spoke about the best way to adjust your running stride for maximum impact, particularly when running up and down hills. ✅ We touched on what cross-training should Margaux add to her plan that will help her reach her goal ✅ and also why regular visits to a physiotherapist is important (even if you're not injured) The links to the resources mentioned in the podcast are below. The Ask Coach Parry Podcast · Register for the Comrades Webinar · www.CoachParry.com

Yvonne September is a member of our Coach Parry Online Training community. She has made some amazing strides (pun intended) in her running and completed her first marathon - Soweto Marathon. She now has her sights on Two Oceans Ultra Marathon. Coach Parry helps Yvonne put a plan in place for this and they discuss pacing strategies and if its possible to split your weekly training runs as well as the importance of strength work.  If you want to become a member of our community, you can CLICK HERE to join the CoachParry Online Training Platform, alternatively you could win 3 months access to the platform by sharing your story and journey with us by using #BiogenJourney!  Brad also shares another one of our community members SUCCESS STORIES, have a listen to that for some inspiration! Read More · www.CoachParry.com

With the festive season upon us, Coach Parry and Brad discuss how much training you should be doing over this time. If youre qualifying for Comrades or Two Oceans or if you have already qualified - Lindsey breaks it all down for you in terms of when to run, how much to be doing and balancing the family (and over-indulgence) over this time.  Remember to share your training story with us using #BiogenJourney and you could win yourself 3 months access to the CoachParry Online Training Platform, a perfect gift to take you to your 2019 goals and beyond! Read More · www.CoachParry.com

Markus chats to one of our CoachParry Online Training Platform members on today's episode of RUN with CoachParry - Rory McGuirk. Rory has both a green and blue number for Comrades and Two Oceans respectively, however has been struggling with getting some motivation back. Markus and Rory explore some ideas to to find new ways to tackle the training; they venture into the advantages of perhaps changing Rory's weekly schedule from a 7 day cycle to a 10 or 14 day cycle and the positive influence of strength work in his program. They also look at some new exciting tech ideas such as training with power and discuss the aspects of Rory's critical power tests and how to interpret and use the data to plan for Rory's next Sainsbury attempt at Two Oceans next year.  If you're looking for some guidance and programs for your next challenge join the CoachParry Online Training Platform where you get access to all our training programs as well as to our members only forum where you can chat to all the coaches for guidance. Keep a look out for our #BiogenJourney with Hobbo who just finished his first triathlon this last weekend and share your journey and training with us using #BiogenJourney and you could win 3 months subscription to CoachParry Online Training Platform Read More · www.CoachParry.com

Are you racing the Two Oceans Marathon and wondering what is the best way to taper for the grueling 56kms that lie ahead in 2 weeks time? If Comrades Marathon is your main goal, do you even need to taper for Two Oceans? Coach Parry shares his tapering advice specifically for Two Oceans as well as what is best for Comrades training after Two Oceans, on today's episode of Run with Coach Parry. Read More · www.CoachParry.com