Podcasts about one coaching

Owen Hanson went from a disciplined kid in Redondo Beach to a USC walk-on football player surrounded by celebrities, pro athletes, and power — before one bad decision became the rush he chased for years. In this raw conversation with Randall Kaplan, Owen reveals the true story behind **Netflix's The Cocaine Quarterback**, his rise from campus hustles to a global drug and gambling operation, his connection to the Sinaloa cartel, and the prison sentence that forced him to rebuild his life.Owen Hanson's story is not just a crime story — it is a story about ambition, insecurity, adrenaline, ego, consequences, and redemption.Randall Kaplan sits down with Owen for a gripping Part 1 conversation that begins with Owen's childhood in Redondo Beach, including his father's strict discipline, his parents' separation, and the early emotional wounds that shaped his identity. Owen opens up about feeling abandoned, learning not to cry, and channeling pain into sports, competition, and survival.From there, the conversation moves into Owen's earliest signs of entrepreneurial instinct — including a childhood gambling hustle with quarters and lunch bets — before tracing how those same instincts later became dangerous when mixed with money, status, and the need to belong.The episode also dives into Owen's rise at USC, where he became a walk-on football player during one of the most iconic eras in college football. Surrounded by celebrities, athletes, parties, and status, Owen explains how access became power — and how that power slowly turned into a criminal network.Randall and Owen then unpack the expansion from campus dealing to a sports betting business, then to international money movement, cartel connections, Australia, cocaine, laundering schemes, and the moment everything began closing in.Timestamps00:00 - The moment Owen realized he was in too deep00:42 - How a USC athlete became connected to the Sinaloa cartel01:52 - The childhood wound Owen says shaped everything07:00 - The 11-year-old hustle that revealed his future instincts10:54 - The line between strategy and manipulation16:47 - The USC setback that sent Owen to Tijuana21:08 - The first lie that gave him the rush he chased for years23:16 - How Owen became the only non-scholarship player to make the USC football team25:11 - Inside the USC football celebrity machine36:16 - The gambling customer who changed Owen's life forever42:38 - The million-dollar-a-day offer that pulled him overseas1:36:39 - How prison became the beginning of Owen's redemptionAbout Owen HansonOwen Hanson is a former USC athlete, entrepreneur, public speaker, and the subject of the Netflix documentary “The Cocaine Quarterback”, produced by Mark Wahlberg. After walking on to the USC football team during one of the most iconic eras in college football, Owen's life took a dramatic turn as he became involved in illegal sports gambling, drug trafficking, and cartel-linked money movement.He was ultimately sentenced to 21 years in federal prison and served 10 years before being released early. Today, Owen speaks publicly about the consequences of his choices, the psychology of addiction to risk and status, and the difficult path toward accountability, growth, and redemption.About Randall KaplanRandall Kaplan is a serial entrepreneur, venture capitalist, professional coach, and the host of In Search of Excellence. He is the co-founder of Akamai Technologies, a global leader in cloud services, cybersecurity, and content delivery, and was an early investor in companies including Google.Through the Extreme Preparation™ methodology, Randall works with founders, CEOs, executives, entrepreneurs, and business owners to help them perform at the highest level, make better decisions, and achieve extraordinary success.If this conversation made you think differently about ambition, risk, success, or redemption, make sure to like this video, subscribe to In Search of Excellence, and comment below:What do you think was the turning point in Owen Hanson's story?Want to Work One-on-One with Me?I privately coach a limited number of high achievers through personalized one-on-one coaching focused on elevating careers, scaling businesses, and reaching higher levels of success both professionally and personally.If you're ready to change your life and achieve your goals, apply here for my One-on-One Coaching program:www.randallkaplan.com Listen to my Extreme Preparation TEDx Talk here: https://www.youtube.com/watch?v=MIvlFpoLfgs Listen to this episode on the go!Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/23q0XIC... For more information about this episode, visit https://www.randallkaplan.com/ Follow Randall!Instagram: @randallkaplan LinkedIn:  @randallkaplan TikTok:  @randall_kaplan Twitter / X: https://x.com/RandallKaplanWebsite:  www.randallkaplan.com1-on-1 Coaching: www.randallkaplan.comCoaching and Staying Connected:1-on-1 Coaching | Instagram | YouTube | TikTok | LinkedIn 

Most salon owners who struggle with their team have never stopped to ask whether the problem starts with them. Salon management is one of the hardest parts of running a salon business, and most people learn it by trial and error, often at the expense of their team's morale and their own sanity. In this episode, I'm sharing five things that will make you a more effective manager and leader, starting with a distinction that changes everything.If your team feels stuck, resistant, or disengaged, this episode will help you figure out why, and what to do about it. You'll finish with a clearer picture of what good leadership in a salon actually looks like, and a few things you can start doing differently this week.IN THIS EPISODE:Why managing people and leading people are two completely different things, and why it mattersThe real reason your team might not be doing what you ask, and why that starts with youHow to delegate properly so that people build confidence, not dependencyWhy your job as a leader is not to motivate your team but to stop demotivating themThe simple habits around accessibility and attention that build trust faster than any team meetingHow to create a culture where your team starts asking "what else can we do?" instead of "that's not my job"EPISODE TIMESTAMPS[00:00] Introduction: are you actually a good salon manager? [00:30] The difference between managing people and leading people [01:17] Why your two main objectives as a leader pull in different directions [02:13] Why people need a completely different approach to processes and systems [02:41] Point one: designing a system that sets your whole team up to succeed [04:00] Point two: learning to delegate properly, and what that actually means [05:38] Why team culture problems are ultimately a leadership problem [07:19] The goal of getting your team to think more like an owner [08:32] Point three: why motivation is not what you think it is [10:28] The habits, traditions, and systems that shape team morale [11:16] Point four: being accessible when your team needs you most [12:25] Point five: the power of paying full attention in the moment [13:24] Final thoughts on building people with unlimited potentialWant MORE to help you GROW?

You don't need more talent to become a real artist. You need to stop waiting for permission.  In this episode, I sit down with emerging artist Molly Wyatt for a live coaching session that dives into the real struggles emerging artists face when building their careers. We're talking about that in-between space … where you're creating, maybe even selling, but still questioning yourself every step of the way. If you've ever wondered: Do I need a series to be taken seriously? Where do I even start with marketing my art? Am I legit enough to call myself an artist? This episode is for you. We break down what actually matters when you're growing an art business and how to move forward even when you feel unsure.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Join The Color Course for Rebels, you'll also receive the Mother Color Bonus + 10 Best Abstract Painting Techniques Bonus: https://www.jodiekingart.com/ccfr  Attend a Workshop with me In-Person (New Ones Just Released!): https://jodieking.com/workshop  Don't create alone. Join us inside the Honest Art® Society: https://www.jodiekingart.com/has  Go make sure Molly has posted on her Instagram!: https://www.instagram.com/mollywyatt_art/  View & purchase Molly's work here: https://www.artworkarchive.com/profile/molly-wyatt  Check out Molly's TikTok: https://www.tiktok.com/@__mollywyatt__  Use my Artwork Archive Code for 25% off your first year: www.artworkarchive.com/jk  Social Media is Non-Negotiable. Listen to this episode next.: https://jodieking.com/episode-06-how-to-use-social-media-to-sell-your-art/  An Email List is ALSO Non-Negotiable. This episode will help: https://jodieking.com/episode-67-fight-me-yes-an-artist-needs-an-email-list-with-yasmine-kashefi/  Loved this style of episode? Listen to my one-on-one coaching with Jennifer Cupp next!: https://jodieking.com/episode-145-how-your-mindset-impacts-art-pricing-one-on-one-coaching-with-jennifer-cupp/  Read Jamie Kern Lima's Book, Worthy: https://amzn.to/3POApwU  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6   How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform or here on YouTube and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast  

Send us Fan MailDepression can make you feel like you are sinking in quicksand, especially when you love God and still cannot shake the anxiety, fear, stress, or overwhelming thoughts. We sit with that tension head-on and say it clearly: struggling with mental illness does not mean you lack faith, it does not mean you are weak, and it does not mean God has abandoned you. If you have been functioning at work while breaking down in private, or smiling at church while suffering in silence, you are not the only one.We connect faith and mental health in a way that is honest and practical. We talk about how depression often attacks the mind first and why protecting your mind is critical when negative thoughts get louder and hope feels distant. We lean on scripture as comfort and clarity, including 2 Corinthians 12:9 on grace in weakness, 2 Timothy 1:7 on power, love, and a sound mind, and Isaiah 41:10 on God's strength for the weary. The goal is not to pretend pain does not exist, but to trust God while walking through it and to remember that the storm cannot last forever.We also get specific about what healing can look like day to day: rest, boundaries, sunlight, movement, reaching out instead of isolating, and getting real support from a therapist, counselor, pastor, doctor, coach, or trusted friend. Medication can be wisdom. Therapy can be strength. Asking for help can be courage. If you are ready for more support, consider one-on-one coaching focused on emotional wellness, faith, and resilience. Subscribe, share this with someone who needs it, and leave a quick Apple Podcasts review so the show can reach more people.Support the showOne-on-One Coaching with Tamerahttps://www.pensight.com/x/CoachTamera

 Trying to decide whether group coaching or one-on-one coaching is the better path for your health coaching practice?   On today's show, Julia breaks down the key differences between these two coaching models and explains why the best choice often comes down to your personality, energy, strengths, and long-term vision.   She shares how one-on-one coaching may be ideal for deep listeners and highly empathic coaches, while group coaching can be a great fit for strong facilitators who thrive on momentum, accountability, and guiding group dynamics.   Julia also explains why alignment matters more than following someone else's formula, and how experimenting with one model, or a hybrid approach, can help you build a business that feels sustainable, authentic, and energizing.   Tune in to today's Integrative #HealthCoachSuccess episode 435 to discover whether group coaching, one-on-one coaching is the right fit for you and your coaching career.   Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/435   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Does it ever feel like you're just shouting into the void, hoping someone hears you? Yeah, that's normal on social media.So, wtf do you do instead of feeling burned out,frustrated and like nothing is working? I'll tell you in today's episode!Also, this is day 9 of 30 days of my vulnerable AF lives sharing with you how I'm making my next $10K. I want you to see what it takes and what works and what doesn't and all my mindset and embodiment work along the way!There's three ways to work with me this month:One on One Coaching and Mentorship (six months or my 30 day sprint).Rebelle Mastermind (just started!!)Rich Witch CollectiveLet's go! This is your year, your moment, your wild and precious life. XO, Emilyhttp://www.emilyrebelle.comSummaryEmily Otto shares her raw, behind-the-scenes journey of building her business, overcoming challenges, and staying authentic. She discusses the importance of real human connections, strategic offers, and consistent showing up to achieve success.Keywordsbusiness coaching, entrepreneurship, social media marketing, client acquisition, mindset, networking, vulnerability, online business, sales strategy, personal growthTakeawaysTalking to real humans is more effective than shouting into the void.Offering strategic bonuses can close sales faster.Consistency and showing up fully are key to success.Networking and genuine conversations lead to referrals.Supporting your mindset and emotional health is crucial for growth.

SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.haileyrowe.com/zoee⁠Join my free Facebook community for business support & to connect with other health coaches: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/themarketinghubgroup/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/haileyrowecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hailey_rowe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/hailey_rowe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host Dielle shares her philosophy on when and how to evolve your offer recommending a refresh every 18–24 months as markets, audiences, and AI shift. She breaks down three approaches: tweak your messaging and positioning, add or remove features, or sunset and build something new. 00:00 Intro 00:25 Series Setup 02:24 One on One Coaching 05:26 Group Coaching Offers 12:37 Mastermind Strategy 17:27 Selling Online Courses 20:37 VIP Day Positioning 22:53 Live Event Selling 26:21 Membership Model 29:45 Wrap Up For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

Have you ever encountered a policy that made you feel suspicious, unsafe, or undervalued simply because of your gender? Continuing the podcast mini-series, “WOMEN,” Lisa Whittle shines a light on how fear-driven policies—intended to protect—can sometimes send damaging messages to women, making them feel like “risks” rather than beloved members of God's family. She explores the true cost of viewing women through a lens of suspicion, revealing how these messages can quietly erode identity, trust, and unity within the church. If you've ever wondered how to reconcile safety with biblical truth, this episode is a must-listen. Listen in to learn more: (0:45) The quiet tension in the church: fear-based boundaries for men and women (6:18) How policies can promote avoidance rather than integrity and trust (10:37) What is the cost to men? What message are they being sent? (14:20) The impact on the next generation: distance or discipline? (16:23) Can men and women work together as friends in ministry? (20:27) Practical steps for leaders to implement healthy, transparent, and biblical boundaries (29:25) How the church can model safety, trust, and unity in cross-gender relationships (32:10) The importance of whole body theology and diverse leadership in fostering trust Mentioned in the episode: Global Christian Relief: http://link.globalchristianrelief.org/lisa From Genesis to Junia: What the Bible Really Says About Women in Leadership: https://a.co/d/0dt6Crm4 Lisa Whittle's Bible Study – Body and Soul: https://www.lisawhittle.com/body One-on-One Coaching: https://www.lisawhittle.com/coaching-with-lisa Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Art pricing isn't just math. It's mindset. Listen to a real coaching session that will help you charge more without spiraling. In this episode, I'm doing something new. I'm sharing a first of many one-on-one coaching sessions with artists from the Honest Art® Society. Our first guest is Jennifer Cupp, an artist who started painting at 40 and built a daily studio practice. For years, sales were slow. Then she started doing fairs and everything shifted. We break down the mindset shift that changes pricing forever: pricing is an internal decision, now an external circumstance. The quality of your work is the quality of your work, no matter the city. Here's what else we covered in this coaching session:  Why selling out or not keeping up with demand is a signal to raise prices The typical pricing increase range How to use fear as information, not a decision-maker Why art fairs create legitimacy that boosts online sales too Why the feast-or-famine fear lessens with multiple revenue streams The long game reality: seeds planted for years can suddenly become momentum Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources Mentioned:  Join me for an in-person workshop: https://jodieking.com/workshop  Looking for an artist community? Join us in the Honest Art® Society: https://www.jodiekingart.com/has  Follow Jennifer on Instagram Check out Jennifer's Website Support Jennifer at the One of a Kind (OOAK) Show in Chicago this April Learn more about Licensing with Episode 134: The Art Licensing Playbook with Cat Couillette Art Fair Application Secrets Every Artist Should Know Want more on pricing? Listen to Episode 69: How to Price Your Art (So It Sells!) Elevate Your Art, Business, and Community inside the Studio Elite Mastermind Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6 How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!    Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF

Host Dielle continues her "offers that actually sell" series, breaking down why each offer type demands its own marketing and positioning strategy. She covers what makes buyers say yes to one-on-one coaching, group programs, masterminds, courses, VIP days, live events, and memberships and the specific selling angles for each. 00:00 Intro 00:25 Series Setup 02:24 One on One Coaching 05:26 Group Coaching Offers 12:37 Mastermind Strategy 17:27 Selling Online Courses 20:37 VIP Day Positioning 22:53 Live Event Selling 26:21 Membership Model 29:45 Wrap Up For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

What happens when something you love no longer fits the season of life you're in?In today's episode, I'm sitting down for a very real, very unfiltered conversation about a decision that did not come easily. After months of reflecting, praying, and really listening to my gut, I realized something had shifted. Between stepping back into one-on-one coaching, feeling pulled to be more present with my daughter, and recognizing the time and energy this show truly takes, I had to ask myself a hard question – what actually matters most in this season?In this episode, I'm sharing the honest behind-the-scenes of that decision, the mindset shift that helped me get there, and the lesson so many women struggle with… sometimes growth isn't about doing more, it's about having the courage to do less, but better.If you've been feeling stretched, pulled in too many directions, or questioning what to hold onto and what to release, this conversation will hit close to home.Hit play to hear why this isn't a goodbye… it's something much more intentional.In the meantime, come connect with me on Instagram @itsdanimarenburg00:56 – Why This Episode Is Unplanned and Personal02:13 – The Shift to One-on-One Coaching and Why It Feels Right03:36 – The Honest Truth: You Can't Do Everything Well, Sometimes Less Is More04:01 – Behind the Scenes On The Time Commitment of Creating This Podcast05:13 – All 150+ Episodes Are Still Here! Your Favorites Aren't Going Anywhere06:37 – The Meaning of Sustainability Beyond Nutrition… A New Chapter Ahead

In this episode, we're sharing a conversation from the Builder Stories podcast where host Eric Fortenberry, the Founder and CEO of JobTread, interviews Kyle! Kyle shares his origin story, how he got started in marketing, and why he ultimately narrowed his focus to serving remodeling business owners. The conversation covers the evolution of Remodelers On The Rise, from early marketing coaching to a full business coaching platform focused on financial clarity, sales process, leadership, and community. You'll also hear Kyle's perspective on why implementation is so difficult, the value of peer groups and in person events, and how remodelers can build a business that supports both growth and life outside of work! ----- Ready to streamline your business and increase profits? Visit JobTreadto see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways JobTread simplifies construction management for remodelers. Effective marketing and sales processes are crucial for success. Leadership development is key to managing a growing team. Community support can significantly impact business growth. The Rise Conference provides valuable insights and networking opportunities. Prioritizing work-life balance enhances personal and professional success. Understanding financials is foundational for remodeling businesses. Implementing a structured sales process can improve profitability. Coaching and mentorship are vital for overcoming business challenges. Focusing on fewer goals leads to greater progress.  ----- Chapters 00:00 Introduction to Builder Stories 03:07 Kyle Hunt's Entrepreneurial Journey 06:26 Transitioning to Remodelers on the Rise 08:48 Finding Early Clients and Building Trust 11:37 The Evolution of Coaching and Business Support 14:16 The Importance of Leadership in Business 16:50 Balancing Personal and Professional Life 20:33 Overview of Remodelers Community and Resources 23:21 Peer Groups and One-on-One Coaching 27:15 The Rise Conference: A New Beginning 30:10 The Value of Networking and Community 31:19 The Power of Peer Groups and Networking 34:15 Key Takeaways from the Rise Conference 38:12 The Importance of Finding Your Tribe 39:59 Overcoming Implementation Challenges 46:59 Building a Cohesive Team 49:45 Common Struggles in Remodeling Businesses 53:29 Success Stories and Transformations 55:23 Work-Life Integration and Prioritization

If you've got your eye on an executive leadership title (whether in the near term or further down the road) today's episode is for you. What most people don't realize is that the traits that make you successful as an individual contributor or middle manager aren't the same traits that will help you land (and thrive in) an executive role. In this episode, I'm sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organization. From tactical pivots to mindset shifts, we're covering it all.  Let's dive in. Links mentioned in today's episode: Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/  One-on-One Coaching: https://jessguzikcoaching.com/coaching/  My group program, The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/  

When Martín and I first spoke, he wasn't lacking desire. He was lacking belief.He wanted to change, but he carried a lot of self doubt. Doubt shaped by old habits, inconsistency, and the quiet fear that maybe this time wouldn't be different.In this testimonial, Martín shares what unfolded over the course of six months. Not only how he reached the best physical shape of his life, but how his faith deepened in a way he didn't expect.The turning point was not a perfect plan or constant motivation. It was structure, accountability, and discovering he wasn't fighting alone.Inside a brotherhood of Catholic men, Martín found something rare today. Honest struggle. Shared responsibility. And real comfort in knowing other men are walking through the same battles.This episode is for the man who wants more discipline, more strength, and a deeper faith, but isn't sure he has what it takes yet.If you see yourself in Martín, this conversation is for you.If Martín's story resonated with you, don't ignore that pull.You don't need more motivation. You need structure, accountability, and men who will walk with you instead of letting you drift.Catholic Warrior One to One Coaching is for men who are done trying to fix their lives alone and are ready to pursue discipline, strength, and a deeper faith with intention.Apply here to see if you're a good fit

When Martín and I first spoke, he wasn't lacking desire. He was lacking belief.He wanted to change, but he carried a lot of self doubt. Doubt shaped by old habits, inconsistency, and the quiet fear that maybe this time wouldn't be different.In this testimonial, Martín shares what unfolded over the course of six months. Not only how he reached the best physical shape of his life, but how his faith deepened in a way he didn't expect.The turning point was not a perfect plan or constant motivation. It was structure, accountability, and discovering he wasn't fighting alone.Inside a brotherhood of Catholic men, Martín found something rare today. Honest struggle. Shared responsibility. And real comfort in knowing other men are walking through the same battles.This episode is for the man who wants more discipline, more strength, and a deeper faith, but isn't sure he has what it takes yet.If you see yourself in Martín, this conversation is for you.If Martín's story resonated with you, don't ignore that pull.You don't need more motivation. You need structure, accountability, and men who will walk with you instead of letting you drift.Catholic Warrior One to One Coaching is for men who are done trying to fix their lives alone and are ready to pursue discipline, strength, and a deeper faith with intention.Apply here to see if you're a good fit

Visit https://teachhoops.com/ to schedule your personalized one-on-one member call where you can get direct coaching advice, strategic guidance, and customized solutions for the specific challenges you're facing in your basketball program right now. In this episode, we break down what happens during these exclusive TeachHoops member calls and how they provide value that goes far beyond generic coaching content or one-size-fits-all advice. These aren't scripted sessions or sales pitches—they're genuine problem-solving conversations where we dive deep into your unique situation, whether that's installing a new offensive system, fixing a defensive breakdown, managing a difficult team dynamic, navigating a career decision, or leveraging AI tools to save hours of administrative time each week. We discuss the range of topics members bring to these calls: offensive and defensive system questions tailored to their specific personnel, practice planning strategies that maximize limited gym time, player development plans for individual athletes, program-building advice for first-year head coaches, parent communication strategies for toxic situations, career guidance for coaches considering moves or promotions, and AI workflow implementation that transforms how they scout opponents, plan practices, and communicate with players. You'll hear about the collaborative approach these calls take—not lecturing, but listening to your context, asking clarifying questions, and co-creating solutions that actually work for your specific circumstances, constraints, and coaching philosophy. This episode explains how to maximize the value of your member call: coming prepared with specific questions or challenges, bringing relevant context about your team's strengths and weaknesses, being open about what's really going on beyond surface-level issues, and being ready to implement actionable strategies immediately. We also share success stories from coaches who've used these calls to turn around struggling programs, break through plateau seasons, navigate career transitions, or simply gain confidence that they're on the right track. Whether you're stuck on a technical coaching problem, overwhelmed by the demands of the job, or looking for a trusted advisor who understands the realities of high school basketball coaching, these one-on-one calls provide the personalized support and expert guidance that can make all the difference in your season and career. coaching consultation basketball, one on one coaching call, personalized basketball coaching, TeachHoops membership, basketball coaching advice, coaching mentorship call, program building consultation, offensive system consultation, basketball coaching support, personalized coaching help, coaching strategy session, basketball expert advice, coaching problem solving, AI coaching tools, practice planning help, coaching career guidance, basketball coaching mentor, individual coaching consultation, customized coaching solutions, basketball program consultation, coaching challenges help, personalized practice plans, basketball system installation, coaching decision support, expert basketball guidance, coaching accountability partner, basketball coaching resources, Wisconsin basketball consulting, high school coaching help, coaching career development SEO Keywords: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'For the 23%', host Dielle and guest Tomasha Suber discusses the importance of presence in sales, the trends in leadership and business decisions, the concept of sabbaticals and rest, and the implications of rebranding in entrepreneurship. The conversation emphasizes the need for authenticity, understanding one's identity, and making informed decisions in business. Looking ahead to 2026, they predict changes in business structures, a focus on client results, and the rise of referral programs and sales calls as essential components of successful business strategies. 00:00 Introduction to the Podcast and Mastermind Program 02:21 The Importance of Presence in Sales 09:04 Trends in Leadership and Business Decisions 17:28 The Concept of Sabbaticals and Rest 23:29 Rebranding: A Solution or a Distraction? 29:37 Understanding Buyer Needs in 2025 33:00 The Shift Towards Simplicity in Offers 34:39 Articulating Value and Offer Structure 40:53 The Resurgence of One-on-One Coaching 45:41 Prioritizing Connection Over Community 48:19 Reassessing Work-Life Balance 51:31 Looking Ahead to 2026: Business Structures and Client Results Connect With: Tomasha Suber Website: tomashasuber.com Instagram: @tomashasuber LinkedIn: linkedin.com/in/tomashasuber Connect with Dielle at For The 23%: Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

Send us a textCan a single coaching session really move the needle in your business? Absolutely. In this Maggie's Moment, I share real stories of clients who landed stalled deals, recovered lost revenue, and took action on new opportunities—all in just one session. Coaching isn't just about strategy; it's about breaking through mindset blocks, optimizing your next step, and turning intention into action. Every time you do, your results compound—and your business grows faster.Ready to see what one session can do for you? Book your complimentary consultation here - https://calendly.com/maggie-s2l/discovery-call-1

If you own a boutique, run a retail store, manage inventory, or support product-based businesses — this episode is required listening.Today I'm joined by Christyne Gray, a distinguished retail accountant, certified tax specialist, and CEO of She Profits Now. For 25 years, Christyne has helped independent retailers, brand creators, and wholesalers elevate their profits, maximize returns, and minimize financial overwhelm.And here's why she's different: Christyne explains financial strategy in a way no accountant has on this show. She breaks down the concept of profit guardrails — how to create them, why they matter, and how they prevent silent revenue leaks that are SO common in boutique retail.We also talk about: ✨ Why inventory-based businesses require a different financial approach ✨ The hidden habits that sabotage boutique profit ✨ How to finally understand your numbers without wanting to cry ✨ And why Profit First doesn't work for retail! If you're in the retail industry or know someone who is, share this episode with them. Christyne is the go-to accountant for boutique retail, and she's about to make your financial life SO much clearer.A bit about our guest: Christyne Gray is a distinguished accountant, certified tax specialist, and the President and CEO of She Profits Now, an elite financial services firm and coaching company. For over 25 years, Christyne has helped independent retailers, brand creators, and wholesalers elevate their profits, maximize their returns, and minimize their stress. She has dedicated her career to helping high-achieving women create profitable and impactful businesses through her Financially Fabulous Coaching Program. Your GO-TO LINK for all things Brick and Mortar Visibility-: Level UP : Your Business, Your Life, Google Business Profile Workshop, Visibility Workshop, One on One Coaching, & Referral Partners.Love today's podcast?

Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that gratitude felt impossible. She shares what she's genuinely, deeply thankful for this season, and invites you to find your own gratitude too - even in the mess, even in the middle of the struggle. Because here's the truth: Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well. Gratitude just requires being willing to look for the light, even in the hard. Plus: A special Black Friday opportunity to invest in yourself and your recovery (because the best investment you'll ever make is in your own healing). This is a quick dose of hope, vulnerability, and possibility for the day after Thanksgiving. You survived yesterday. Now let's find the gratitude together. In This Mini Episode, You'll Hear: If Yesterday Was Hard Maybe you broke a boundary at Thanksgiving dinner Maybe you're beating yourself up today Maybe you barely survived and you're exhausted You made it through - and that matters Today we're talking about gratitude anyway When Gratitude Felt Impossible Lindsey's vulnerable truth: there was a season she couldn't FEEL gratitude Not that she wasn't grateful - she literally couldn't access the feeling Trapped in the eating disorder, consumed, numb, disconnected Sitting at Thanksgiving tables saying generic things but not feeling it Just surviving, just getting through, counting and calculating If that's where you are today - Lindsey sees you, she's been you Recovery gave her gratitude back - the ability to not just say it but FEEL it That's possible for you too What Lindsey Is Thankful For This Season: #1: Her Clients and Listeners (YOU) This community of women fighting for their freedom Doing the hard things, showing up even when it's scary Women in one-on-one coaching keeping promises to themselves Women in Recovery Collective supporting each other Messages saying "this episode came at the exact right time" You inspire her every single day You remind her why she does this work You remind her that recovery is possible Thank you for trusting her with your stories #2: Recovery Is a Journey That it's not linear Constantly evolving, growing, teaching Used to think recovery meant "fixed" - arriving at perfection But recovery taught her it's not about arriving, it's the JOURNEY Learning and growing and evolving Becoming more of who she's meant to be, one choice at a time Grateful she gets to keep learning and discovering Grateful she gets to mess up and extend herself grace Recovery isn't a destination - it's a way of life Choosing yourself every day #3: Keeping Promises  This might sound small, but it's everything For so long, she broke every promise to herself Every broken promise reinforced she couldn't trust herself Recovery taught her that keeping promises builds self-trust Proves to herself she's worthy of showing up for Now she keeps her promises - not perfectly, but consistently That has changed everything She can look in the mirror and know when she says she'll do something, she does it That's freedom. That's recovery. Your Gratitude Invitation What are YOU thankful for this season? It might feel hard, especially if yesterday was rough But look for it anyway - gratitude doesn't require perfection Maybe you're thankful you made it through Thanksgiving (even if messy) Maybe you're thankful for one person who showed up for you Maybe you're thankful you're still here, still fighting, still trying Maybe you're thankful for your body (even if you don't love it) because it's carrying you Maybe you're thankful that recovery is possible, even if you're not there yet Find it. Write it down. Speak it out loud. Let yourself feel it. Gratitude is a practice - the more we practice, the more we can access it Black Friday Investment Opportunity Today is Black Friday - you're getting a million emails about sales But Lindsey wants to offer something different: investing in YOURSELF The best investment you'll ever make is in your own healing Two special opportunities available today through Sunday Special Black Friday Offers (Through Sunday Only): Option 1: Recovery Collective - $47/month What You Get: Live group coaching calls every other week (one hour each) Texting chat community for support between calls Connection with other women who GET IT Accountability, tools, and strategies for your recovery journey This is for you if: You need community and support You want guidance but aren't ready for one-on-one yet You're tired of doing this alone You want connection with women who understand Join here: www.herbestself.co/recoverycollective  Option 2: One-on-One Personalized Coaching - $500 OFF What You Get: Weekly coaching sessions customized for YOU Someone walking beside you every single week A plan specifically for YOUR challenges, triggers, and recovery path Personalized, intensive support to get from where you are to where you want to be This is for you if: You're ready for customized, personalized support You want someone in your corner weekly You need a plan made specifically for you You're done doing this alone How to Claim Either Offer: Go to www.herbestself.co and fill out a client application. These offers are ONLY available through Sunday. Limited spots available. If you're thinking: "This is my sign" - it is "I can't do this alone anymore" - you don't have to "I'm ready to invest in myself" - Lindsey is here for you Black Friday isn't just about buying things. It's about investing in what matters. And YOU matter. Your recovery matters. Your freedom matters. Key Takeaways: ✨ You made it through Thanksgiving - even if it was hard, you're here ✨ Gratitude doesn't require perfection or having it all together ✨ There was a season Lindsey couldn't FEEL gratitude - she was too numb, too consumed ✨ Recovery gave her the ability to feel gratitude again - that's possible for you too ✨ Lindsey is grateful for: her clients/listeners, recovery as a journey, keeping promises to herself ✨ You can find gratitude even in the struggle - even if it's small ✨ Recovery isn't a destination, it's a journey - constantly evolving and growing ✨ Keeping promises to yourself builds self-trust and proves you're worth showing up for ✨ The best investment you'll ever make is in your own healing ✨ Black Friday offers available through Sunday: Recovery Collective $47/month or $500 off 1-on-1 Powerful Quotes from This Episode: "Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up. You made it through. You're here." "Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well" "Gratitude just requires being willing to look for the light, even in the hard" "There was a season of my life when I couldn't feel grateful for anything. I literally couldn't FEEL it" "I was so consumed, so numb, so disconnected from myself that I couldn't access those feelings" "Recovery gave me my gratitude back. It gave me the ability to not just say I'm thankful, but to actually FEEL it" "You inspire me every single day. You remind me why I do this work" "Recovery isn't a destination. It's a way of life. It's choosing yourself every day" "Keeping promises to myself is how I build trust with myself" "That's freedom, girlfriend. That's recovery" "Gratitude is a practice. The more we practice it, the more we can access it" "The best investment you'll ever make is in your own healing" "Black Friday isn't just about buying things. It's about investing in what matters" "YOU matter. Your recovery matters. Your freedom matters" Gratitude Practice for You: Your Invitation: Write down 3 things you're thankful for this season. Prompts if You're Struggling: What's one thing that went RIGHT yesterday (even if small)? Who is one person in your corner? What's one thing your body did for you yesterday? What's one step you've taken in recovery (no matter how small)? What's one hope you have for your future? What's one thing you can appreciate about yourself today? Remember: It doesn't have to be big It doesn't have to be perfect It can be messy It can be hard to find That's okay - you're practicing The Practice: Write it down (in your Tarjay journal!) Speak it out loud Let yourself feel it, even for just a moment Come back to it when things get hard Questions to Reflect On: About Yesterday: How do you feel about how Thanksgiving went? Are you beating yourself up about something? What's one thing you can give yourself grace for? Did you make it through? (If yes, that counts!) About Gratitude: When was the last time you felt genuine gratitude? What made that moment different? What's blocking you from feeling grateful today? Can you practice looking for light even in the hard? About Your Recovery: Are you doing this alone or do you have support? What would change if you had community? What would change if you had personalized guidance? What's holding you back from investing in yourself? About Black Friday: What are you investing in today? What if you invested in YOUR healing instead of just "stuff"? What would it mean to prioritize yourself? Is this your sign to finally get support? Who This Episode Is For: This mini episode is for you if: Yesterday (Thanksgiving) was really hard You're beating yourself up today You barely survived Thanksgiving dinner You feel exhausted and triggered You can't feel gratitude right now You're numb and disconnected You made it through but don't feel proud You want to find gratitude but don't know how You need a reminder that you're not alone You're considering getting support but haven't yet You've been doing this alone and you're tired You're ready to invest in yourself You need community or personalized guidance You want to make next Thanksgiving different Why This Episode Matters: Timing: Released the day after Thanksgiving when: You're exhausted from surviving yesterday You might be triggered or beating yourself up You're looking for hope and encouragement You're in the mindset of investment (Black Friday) You're thinking about what you want to be different next year Message: You don't have to be perfect to practice gratitude. You don't have to have a "good" Thanksgiving to find things to be thankful for. And you don't have to do recovery alone. Opportunity: Special Black Friday offers make this the PERFECT time to invest in yourself and get the support you need so next year is different. Ready to Invest in Your Recovery? Don't Wait Until Next Thanksgiving to Get Support You just survived another Thanksgiving trapped in the eating disorder. You made it through, but was it how you want to live? Next year can be different. But only if you get support NOW. Two Options Available Through Sunday: Recovery Collective - $47/month Group support, bi-weekly calls, texting community. You're not alone anymore. One-on-One Coaching - $500 OFF Personalized support, weekly sessions, custom plan for YOU. Finally get the guidance you need. Apply now at herbestself.co Offers end Sunday. Limited spots available. This is your sign. This is your moment. Invest in yourself. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

What if the reason your studio isn't as profitable as it could be… isn't because of enrollment or marketing—but because of a few simple accounting mistakes you don't even know you're making?This week I'm joined by Paul Roch, CFO, CPA, and founder of Roch Accounting Services, who specializes in helping studio owners and fitness entrepreneurs finally pay themselves what they deserve.In this episode, we dig into: 

Why relying on your five senses makes no sense if you have already decided that your desire is yours? And why, if you do keep reacting to that it delaying the manifestation of your desire?These are the questions that I answer in today's podcast episode.To join my Living as Source community, go here: https://sylviane-nuccio.thinkific.com/One on One Coaching: https://www.manifestingwithsylviane.com/store/60-minute-coaching-session/YouTube Channel: https://www.youtube.com/@manifestingwithsylviane

I'm a huge advocate for incorporating a mastermind into your offer suite and while I believe it's a perfect complement to many businesses, it's not necessarily the right fit for all business models. But before we go into specifics, one of the most important things to be aware of when it comes to running a successful mastermind is stepping into your role as a leader. I'm not talking about having the longest tenure in your industry or knowing everything there is to know. Leadership in this context is about owning your role, knowing how to facilitate group dynamics and being confident in the unique expertise you bring to the table.The Model That Doesn't WorkIf you're focused on one-off projects and see yourself more as a freelancer than a business leader, a mastermind probably isn't the right fit for you right now. Running an impactful mastermind requires a fundamental shift in mindset—from freelancer to thought leader—where you own your brand and your authority in the field.This isn't about judgment; it's about alignment. Masterminds thrive when there's clear leadership and a structured approach to transformation, which can feel at odds with the project-based freelance mentality.The Three Models That Work Beautifully:1 - One-to-One Coaching or ConsultingThis is exactly where I started my journey into masterminds and the transition was incredibly seamless. If you're currently offering high-ticket one-to-one coaching, your mastermind can position perfectly as a complementary offer. If you do currently offer one-to-one and you're looking to add a mastermind, you might want to consider temporarily removing your one-to-one services from the market when you're promoting your mastermind. Otherwise, potential clients might default to what feels like the more premium option, missing out on the magic that happens in group dynamics.2 - Membership ModelsWhether your membership sits at the front or back end of your business, integrating a mastermind can be incredibly advantageous. Your membership becomes this beautiful reservoir of potential mastermind clients who are already eager for more intensive engagement. These people already see the value you offer and often crave that more personalised connection that masterminds naturally provide.3 - Digital Product SuitesIf you're running a digital product suite, masterminds offer an excellent upsell opportunity that feels completely natural. With lower-priced digital products serving as entry-level offers, a mastermind becomes the obvious next step for clients seeking deeper engagement. This model creates sustainable growth, using those initial product sales to nurture long-term client relationships through your mastermind experience.Creating Your Sustainable BusinessWhat I love about combining any of these models with a mastermind is how it helps create a sustainable, thriving business that doesn't constantly chase the next sale. There's something so beautiful about this stability—it supports your lifestyle goals and allows you to show up as your best self in every area of life.When you're operating from this place of overflow and calm rather than pressure and burnout, everything shifts. You make better decisions, serve your clients more effectively and actually enjoy the journey of building your business.If you're feeling inspired by these business model combinations and want to dive deeper into creating your own mastermind, I'd love to hear from you. Send me a DM with the word "model" on Instagram @elliehswift to get on the VIP list so you can  be the first to find out when I drop our upgraded Mastermind Model.Connect with Ellie: Apply for the Swiftmind Scaled Mastermind (the ONLY chance to be coached by me in 2025): https://ellieswift.com/mastermind Website:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

Today on the show... Merritt Minnemeyer is on a mission to eradicate executive mediocrity in entertainment, innovation, and the arts.As the Founder of Master of One Coaching, LLC she employs 25 years of leadership experience, her background in performance and production, and her entrepreneurial DNA in guiding visionaries to exceed expectations, including their own.She is a Professional Certified Coach (PCC) by the International Coaching Federation, a “recovering” actor, an international speaker, and a passionate catalyst of the conscious business movement. She holds a BFA in Acting from NYU/Tisch School of the Arts, a Masters of Professional Studies, and several specialized coaching certifications.Having rebuilt her life after being widowed at 35 with 3 young, “neuro-spicy” kids, Merritt believes that conscious, creative leaders are the #1 key to a thriving future, and that anything is possible when inspired people channel their power for good with excellence, integrity, and artistry.She lives with her darling husband of 10 years, Tom, their now nearly grown kids, and their menagerie of furbabies in the Hudson Valley, NY.Merritt shares about her early interest in theater, how that evolved and eventually soured a bit to encourage her to broaden her horizons. After marriage and many physically and emotionally difficult years trying to conceive, the stars aligned for her and her then husband Peter to adopt their first child. A move and 2 foster children later, Peter is diagnosed with cancer and passes before the twins are legally adopted. Merritt miraculously survives a year where she loses her father, husband and grandfather, and is left to navigate the challenges of her grown family. With time and the support of many, she is on the other side thriving and engaged in purposeful work supporting executives and their organizations she feels passionate about. Our conversation is full of inspiration, honesty and hope. You can learn more about Merritt's work via her website and take her creative leadership style quiz here.Happy New Moon this Thursday!Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the critical importance of having an emergency fund. They share personal stories about financial emergencies they have faced and how they managed them using their defense strategy of sinking funds and an emergency fund. The episode delves into what constitutes an emergency fund, how much you should save, and strategies to ensure your emergency fund is both accessible and protected. The discussion includes biblical references, particularly the story of Joseph in Egypt, highlighting the importance of prudent financial planning. The episode ends with an experimental task encouraging listeners to establish or reassess their emergency funds. Resources: Steward Lab Online Coaching Community: https://stewardlab.com/ (Remember, Craft Your Christmas is now included with your Steward Lab subscription) Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet 00:00 Introduction to Emergency Funds 00:10 Welcome to the Steward Lab Podcast 00:32 A Series of Unfortunate Events 01:48 Draining the Savings Buckets 02:33 Tapping into the Emergency Fund 03:57 The Importance of a Two-Part Defense Strategy 05:12 Biblical Perspective on Emergency Funds 06:29 The Reality of Financial Emergencies 06:57 Protecting Your Emergency Fund 11:13 The Freedom an Emergency Fund Provides 13:39 Determining Your Emergency Fund Amount 16:25 Practical Tips for Managing Your Emergency Fund 19:37 Weekly Experiment: Setting Up Your Emergency Fund 20:55 Final Thoughts and Encouragement

On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only allowing treats at specific times, this episode is for you. Lindsey breaks down the psychology behind this behavior and gives you 7 concrete steps to break free from the scarcity mindset that's keeping you stuck. What You'll Learn The real reason you save calories (hint: it's not about hunger) Why this is classic eating disorder behavior rooted in scarcity mindset The difference between scarcity and abundance thinking with food 7 practical steps to start eating earlier and honoring your body How to challenge the rules you've created around "worthy" foods The "Best First Rule" - why you should tackle the hardest thing first Key Concepts Explained Scarcity Mindset vs. Abundance Mindset Scarcity: Living from lack, believing you don't deserve abundance Abundance: Allowing food in and out like energy/currency The Truth: You were created to have all things abundantly Why You Save Calories Classic eating disorder tactic based on scarcity Underlying belief that you don't deserve good things now Fear of overeating if you have something earlier Coping mechanism that turned sour 7 Steps to Stop Saving Calories 1. Honor Your Mornings Make a new rule: "Why wait for later what I can nourish now?" Question where your restrictions came from Pre-decide the night before to challenge morning rules 2. Eat Consciously Every 1-2 Hours Start with every 2 hours if needed Eat even when not hungry to create consistent patterns Break the "save up for later" cycle 3. Address Negative Emotions Ask "why" repeatedly to get to root fears Challenge illogical thoughts ("Will toast really make me gain weight?") Lean into uncomfortable feelings to change them 4. Honor Yourself - Act Now If you're dreaming of food freedom, act on it NOW Don't procrastinate on things you want Apply the "hardest thing first" principle 5. Remove All Rules Mentally Ask: "If all foods were zero calories and my rules didn't exist, what would I choose?" Give yourself permission to want things Make that choice without guilt 6. Switch Up Meal Times Try "breakfast for dinner" or eating 2 hours earlier Make it a game with small, achievable goals Focus on one goal at a time 7. Daily Reflection Journal each evening about restriction patterns Identify when unpleasant emotions came up Look for opportunities to do the opposite Powerful Episode Quotes "Stop fooling yourself into thinking that you aren't worthy. This is a classic eating disorder tactic based on a scarcity mindset." "The way to experience life is living life in abundance. We were made to have all things abundantly." "No amount of food can fill an emotional void. And no amount of food restriction can fill it either." "You are deserving of the now. You are deserving of a now life." "Put the salad later in the day. Start with the hard thing first." The Best First Rule Core Concept: Put the thing that will help you become your best self FIRST in your day. Don't save the challenging foods for later - tackle them first thing in the morning. Mindset Shifts Old Thinking: "I need to save calories for later when I really want them" New Thinking: "I deserve abundance now, not later" Old Thinking: "I'll overeat if I have this earlier" New Thinking: "Food is energy that flows in and out naturally" Old Thinking: "I'm not allowed to have carbs in the morning" New Thinking: "Who made this rule? I'm making a new one." Resources Mentioned Private Facebook Community: www.herbestselfesociety.com  Submit Questions: info@lindseynichol.com for Coaching Over Coffee episodes One-on-One Coaching: www.herbestself.co  (currently accepting waitlist applications) Share the Revolution If this episode revolutionized your perspective on belonging and worthiness, please: ✨ Leave a 5-star review - Your words help this message reach more women who need to hear it ✨ Share with a friend - Tag someone who needs permission to stop earning their worth xo, lindsey Coach with Me -＞Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Tim Storey has helped more celebrities make a comeback than anyone in the game... from Robert Downey Jr. and Charlie Sheen to top-tier NFL stars. But what makes him different isn't just who he works with, It's how he gets results. Known as the Original Comeback Coach, Tim blends deep mindset work with real strategy to help people wake up, take inventory, and rewrite their story. If you've ever felt stuck in your sales, business, or life  and you're ready for a comeback of your own, this one's for you.This episode isn't about motivation. It's about transformation. Tim walks you through what really causes top performers to fall off track… and exactly how they come back stronger. You'll learn how to move from “just getting by” to becoming fully awake, how to reframe criticism as a tool for growth, and how to shift into the identity that matches your highest potential. Whether you're stuck in a plateau or chasing your next level, this is about becoming the kind of person the world can't ignore. The one who actually follows through.Chapters(00:00) Introduction(02:22) How Criticism Builds Stronger Leaders(04:30) Personal Development vs. Natural Talent(06:46) Identity, Perception & Expectations(12:06) Where Limiting Beliefs Come From(18:02) Born Into Pain: Tim's Origin Story(24:49) Habits That Make You Hard to Beat(33:17) The Difference Between a Good Idea and a God Idea(40:48) The Miracle Mentality(44:01) The 3-Step Process: Wake Up, Inventory, Partner Up(49:13) Why It's Not What You Say — It's How You Say ItGot a question about sales, persuasion, or objection handling? Text me directly: +1-480-637-2944✅ Connect with Tim StoreyInstagram: https://www.instagram.com/timstoreyofficialGet Tim's book on Amazon: https://a.co/d/2ovqphNLearn more about his programs at https://www.timstorey.comWorldshaker Society, One-on-One Coaching, Crisis Mastermind (Beverly Hills)✅ Connect with Jeremy MinerYouTube: https://www.youtube.com/@JeremyMiner  Instagram: https://www.instagram.com/jeremyleeminer/LinkedIn: https://www.linkedin.com/in/jeremyleeminer/Facebook: https://www.facebook.com/jeremy.miner.52➡️ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org

Tim Storey has helped more celebrities make a comeback than anyone in the game... from Robert Downey Jr. and Charlie Sheen to top-tier NFL stars. But what makes him different isn't just who he works with, It's how he gets results. Known as the Original Comeback Coach, Tim blends deep mindset work with real strategy to help people wake up, take inventory, and rewrite their story. If you've ever felt stuck in your sales, business, or life  and you're ready for a comeback of your own, this one's for you. This episode isn't about motivation. It's about transformation. Tim walks you through what really causes top performers to fall off track… and exactly how they come back stronger. You'll learn how to move from “just getting by” to becoming fully awake, how to reframe criticism as a tool for growth, and how to shift into the identity that matches your highest potential. Whether you're stuck in a plateau or chasing your next level, this is about becoming the kind of person the world can't ignore. The one who actually follows through. Chapters (00:00) Introduction (02:22) How Criticism Builds Stronger Leaders (04:30) Personal Development vs. Natural Talent (06:46) Identity, Perception & Expectations (12:06) Where Limiting Beliefs Come From (18:02) Born Into Pain: Tim's Origin Story (24:49) Habits That Make You Hard to Beat (33:17) The Difference Between a Good Idea and a God Idea (40:48) The Miracle Mentality (44:01) The 3-Step Process: Wake Up, Inventory, Partner Up (49:13) Why It's Not What You Say — It's How You Say It Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-637-2944 ✅ Connect with Tim Storey Instagram: https://www.instagram.com/timstoreyofficial Get Tim's book on Amazon: https://a.co/d/2ovqphN Learn more about his programs at https://www.timstorey.com Worldshaker Society, One-on-One Coaching, Crisis Mastermind (Beverly Hills) ✅ Connect with Jeremy Miner YouTube: https://www.youtube.com/@JeremyMiner   Instagram: https://www.instagram.com/jeremyleeminer/ LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ Facebook: https://www.facebook.com/jeremy.miner.52 ➡️ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the importance of preparing for Christmas well in advance, using their own experience of celebrating Christmas in July as a fun example. They offer practical advice on finances, highlight the average spending statistics for Christmas in the U.S., and introduce their 'Craft Your Christmas' course, designed to help families create meaningful and stress-free holidays. The episode emphasizes the benefits of proactive planning to avoid last-minute stress and overspending, encouraging listeners to start saving and preparing now for a Christ-centered and joyful Christmas. Resources: Craft Your Christmas: http://stewardlab.com/christmas Steward Lab Online Coaching Community: https://stewardlab.com/ (Remember, Craft Your Christmas is now included with your Steward Lab subscription) Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet 00:00 Introduction to the Steward Lab Podcast 00:26 The Story of Christmas in July 01:54 The Financial Impact of Christmas 03:53 Reflecting on Past Christmas Experiences 05:54 Planning a Meaningful Christmas 08:12 Proactive Christmas Preparation 11:43 Craft Your Christmas Course 15:38 Conclusion and Call to Action

In this episode of the Steward Lab Podcast, James and Amberlee Rich emphasize the critical importance of gaining financial clarity to be good stewards of God's resources. They discuss strategies for understanding your financial starting point, setting clear goals, and navigating the journey to financial stability. They also offer practical steps for organizing your finances, including assessing your spending habits. Join them to learn how clarity can transform your financial life and help you steward your resources in a God-honoring way. Resources: Steward Lab Online Coaching Community: https://stewardlab.com/ Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet 00:00 Introduction to the Steward Lab Podcast 00:26 Technical Difficulties and Last Episode Recap 01:12 Announcement and Today's Topic: Financial Clarity 02:12 Importance of Clarity in Financial Planning 08:20 Steps to Achieve Financial Clarity 12:37 Experiment and Emotional Aspects of Finances 15:22 Support and Resources for Financial Clarity 19:27 Conclusion and Call to Action

"Send Ben a text"When Howie came home early from his mission, he felt lost, embarrassed, and stuck in a victim mindset. But everything started to shift after just one coaching call. In this episode, Howie shares his powerful story of learning to own his choices, escape the shame spiral, and take back control of his life.Whether you're a parent of a teen who's struggling—or a young adult trying to figure life out—this episode will help you see how much can change when you stop playing the victim and start leading your life on purpose.

Andy and Randy talk about the return of Fredi Gonzalez as 3rd Base Coach, if it's a predecessor to a much bigger coaching change, and how much it could actually affect the team.

"Hello --It is May 31st and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The FINALE for may 2025 Daily NuggetsDay 31: Today's truth is: "You're still here. That matters." Idea: Completion, continuation, and gratitude. Day 31. We made it. This is something! THANK YOUYou've shown up—for 31 days—inside your grief, your heart, and your truth. That is not small. It is extraordinary. Your courage is inspiring. You are an extraordinary person.This wasn't about fixing anything. It was about witnessing and giving voice to the parts that often go unseen. And you've done that.You're still here. And that matters. It matters immensely.Wherever you go from here — know that you carry love. That you are love. And that your story and your loved one's story are still unfolding.This is not the end—just a pause. Remember, I'll be right here when you need me, and there's a bright future waiting for you.Thank you for walking through May with me. Remember, you're not alone—not in this life, not in this grief, and not in this strange, sacred, mad little world we share. I'm here for you, always.So, this is where I leave you - the finale May Nugget -- but by far, not our last time together -- I am so very, very grateful for you. If you have seen my new link in the show notes, or on my podcast, and have donated, please know I am grateful from the depths of my heart - all of it helps me continue being able to help other grievers. AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about what your body should look like and what it means about your worth - was written by diet culture, not by you. Learn how to identify the costly messages you've been carrying and discover a framework for rewriting your relationship with your body from shame to self-compassion. What You'll Learn in This Episode How to identify the specific cultural messages that shaped your relationship with your body The hidden costs of carrying shame-based body stories (energy, presence, relationships, dreams) Why your body became a "project to control" rather than a "home to inhabit" The difference between health and size (and why conflating them keeps you trapped) A practical framework for rewriting your body story starting this week Specific daily practices to shift from body criticism to body appreciation Key Moments & Timestamps Opening (0:30-2:00) Lindsey speaks directly to exhausted high-achievers ready to break the restrict-exercise cycle The Body Story Begins (2:00-5:00) "When did you first learn that your body was a problem to be solved? You didn't start out hating your body. You learned to." Cultural Messages That Shaped You (5:00-8:00) "Good girls don't take up too much space" "Your body is your responsibility to control" "Thin equals healthy, healthy equals worthy" "Successful women have it all together, including their bodies" The True Cost of Body Shame (8:00-10:30) What carrying these stories has cost you in energy, presence, authentic self, health, relationships, and dreams Rewriting Your New Story (10:30-13:30) "Your body is not a problem to be solved. It's a miracle to be appreciated." Powerful Quotes from This Episode On Learning Body Shame: "You didn't start out hating your body. You learned to. You learned from a culture that profits from your insecurity." On the Prison of Control: "That same control that felt like freedom was actually building your prison, brick by brick, year by year." On Exhaustion: "You're successful in every other area of your life. You lead teams, you manage budgets, you solve complex problems... But when it comes to your body, you still feel like that confused young girl who learned that her worth was tied to her weight." On True Health: "True health includes your mental well-being, your energy levels, your ability to do the things you love, your hormonal balance, your sleep quality, your stress management. None of these things require you to be a certain weight or size." On Taking Up Space: "As a leader, as a woman, as a human being - you are allowed to have needs, to have desires, to exist fully in your body without apologizing for it." This Week's Body Story Rewrite Actions Morning Body Appreciation: Thank your body for something it did for you yesterday instead of immediately focusing on what you don't like Intuitive Nourishment: Ask "What would feel good and nourishing right now?" instead of "What should I eat according to my rules?" Joyful Movement: Choose movement based on how you want to feel, not calories you want to burn Compassionate Self-Talk: When you catch body criticism, ask "Would I talk to my best friend this way?" Your New Body Story Framework Old Story: "My body is a problem to be solved through restriction and exercise" New Story: "My body is a miracle to be appreciated and cared for with compassion" Old Story: "My worth depends on my size and what I eat" New Story: "My worth exists because I exist - my body is the vehicle for my life, not the determiner of my value" Old Story: "I must control my body to be successful" New Story: "I honor my body's wisdom and treat it as I would treat a dear friend's body" Ready for Personalized Support? One-on-One Coaching with Lindsey If you're a high-achieving woman ready to break free from the restrict-exercise cycle and rewrite your body story with expert guidance, apply for Lindsey's coaching program at www.herbestself.co  This intensive program is specifically designed for women who: Are exhausted from decades of fighting their bodies Lead successfully in other areas but struggle with food and body image Want to reclaim the energy they're spending on food rules and exercise obsession Are ready to model body peace for their families and teams Connect & Continue Your Journey Join Our Community Her Best Self Society Facebook Group: Connect with hundreds of women rewriting their body stories www.herbestselfsociety.com  Email List: Sign up at www.herbestself.co for exclusive resources, workshops, and offers for women breaking free from diet culture Follow Lindsay Instagram: @thelindseynichol Website: www.herbestself.co  Email: info@lindseynichol.com If This Episode Resonated With You Please rate, review, and subscribe to the Her Best Self podcast. Your support helps more women discover that they have the power to rewrite their body stories from shame to self-compassion. Share this episode with a woman who needs to hear that her body story doesn't have to end with restriction and exhaustion - the best chapters are yet to come. Remember: You are not too much, you are not too little, you are exactly enough, exactly as you are. Your body story is still being written, and you get to hold the pen. xo, lindsey Coach with Me -＞Client Application ______ Email me directly -> lindsey@herbestself.co ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

"Hello --It is May 30th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The 3 Day Wrap -up for the MonthDay 30: Today's truth is: "Life, what is it but a dream?"  Idea: The surreal nature of life after loss. Grief makes reality feel hazy — like you're walking through someone else's life. Or maybe the world is continuing without you.It's okay to feel lost in this surreal, poetic, and incomprehensible life. But remember, you're not alone in this journey.It's okay to feel like you're simultaneously living in a dream and reality. Your emotions are not only valid but also a testament to the depth of your love.And know that your child's love still threads through this dream. You're not living it by yourself. All of us in this community are walking this path with you, sharing the same love and loss.So, let's end here. One more day to go. This was the second to last nugget for May. AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 29th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The 3 Day Wrap -up for the MonthDay 29: Today's truth is: (Finale echo) "I can't go back to yesterday..." Idea: Reinforcing transformation.We began this month with this truth and return to it now — because some truths don't get easier, only more familiar.You can't go back. And that's a heartbreak you'll carry. But remember, you've also carried your love. Your memory. Your child's spirit-all the way to this moment. That's a testament to your resilience.So today, take a moment to acknowledge your emotional journey. What has shifted in you this month? What feels a fraction lighter, clearer, or braver?You didn't go back. But you did move. And that's not just something; it's a significant step forward in your journey.So, let's end here. That's your truth - your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 28th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 28: Today's truth is:  "Why did you come out here at all?" Idea: The isolation of grief. There are days when grief makes you question your place in the world. You might feel like a shadow of yourself. Or like a misfit in every room.Isolation is part of this journey. But it doesn't have to define it.Today, reach for a small connection. Share a memory, a text, a voice that sees you. These shared memories keep your loved one's spirit alive.You came out here — into this complicated world — because your love for your person still lives. This is a testament to your strength and resilience, even in the face of unbearable loss.And that love deserves to be witnessed. You deserve to be seen. Remember, you are not alone in this journey. Others understand and are here to support you.So, that's what I have today. That's your nugget.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 27th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 27: Today's truth is: "It sounds uncommon nonsense." Idea: Navigating unhelpful advice. Grief comes with opinions — often terrible ones. "Everything happens for a reason." "They wouldn't want you to be sad." "At least you have other children."Let's name that for what it is: nonsense. Well-intentioned - maybe. But deeply unhelpful.On the other hand, "I'm here for you." "Take all the time you need." "It's okay not to be okay." These are the kind of things that can genuinely help.You don't have to smile and nod or educate every person. But you can give yourself permission to reject the societal noise and feel supported in your struggle. Embrace your emotions and know it's okay to feel what you feel. You understand your grief better than anyone. Your truth is your guide. Let that be louder than their nonsense. Remember, your journey is yours alone, and every step you take is valid. Stand firm in your reality, and don't let others dictate your path to healing.So, that's what I have today. That's your nugget.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 26th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 26: Today's truth is: "I shall be punished... by being drowned in my own tears." Idea: Emotional overwhelm.Have you ever felt like grief might consume you? If you let it in, would it pull you under for good?You're not alone. Many of us have felt the weight of grief, fearing that our pain is too big, too dark, too much. But remember, we're all in this together.But your tears are not a punishment. They are a testament to the depth of your love. They are released. They are language.Today, if you cry — let it come. Let it move through you. You are not drowning. You are flowing. And in this flow, you will find healing and eventually, you will find shore again.So, let's end here today. with this nuggetAND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 25th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 25: Today's truth is: "Why is a raven like a writing desk?" Idea: Unanswerable questions. This is one of those questions that has no answer. It's a shared experience, much like the ones we ask in grief: Why my loved one? Why then? Why now? And the BIG one - Why suicide?Some things don't make sense. They can't. It's important to acknowledge this. No logic will soothe the ache. No theory will soften the silence.And that's where we meet mystery. Not to solve it — but to survive it. To say: I hate this. I don't understand this. But I'm still breathing inside of it.Today, if the questions are loud, let them be. You don't have to answer them to live with them. And remember, if the weight of these questions becomes too heavy, there are people who care about you and are ready to listen.So, let's stop here. That's your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 24th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 24: Today's truth is: "Then you shouldn't talk." Idea: The silence around grief. Sometimes, we silence ourselves — afraid to be too heavy, sad, or too much. It's not easy to express these emotions; we all struggle with it. Other times, the world silences us — with awkwardness, judgment, or discomfort.But your story matters. Your voice matters. Your grief deserves to be heard and acknowledged.If no one is listening, talk to the page, pour your heart into a journal, speak to the endless sky above, or even address the memory of your loved one. And remember, it's okay to seek professional help if you need it.And if you have no words today, that's okay, too. Silence can be sacred and immensely powerful in its own right.Don't mistake your silence for invisibility or insignificance.You are still here. Your presence is a powerful testament to your existence, loud enough to be recognized and valued. So, let's stop here. That's your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Create a Sustainable One-on-One Coaching Business

"Hello --It is May 23rd and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 23: Today's truth is: "Try again: draw a long breath..." Idea: Starting over. Some days, you start over five times before noon. And that's okay. Grief doesn't care about linear progress — it just asks that you show up, in whatever form that may be. Your journey is valid, no matter how it unfolds.This quote is a gentle nudge. Not a demand. Not a hustle. Just a breath. Just a whisper that even here, in the heaviness, you still get to begin again. And it's okay to begin again, as many times as you need.So today, draw a long breath. Literally. Right now. Inhale. Hold. Exhale. That's it. That counts. That matters.Starting again doesn't mean starting over. It just means returning — to now, to your body, to your strength. Embracing the present moment is your anchor in the storm of grief.So, that's all for now...that's your nugget AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 22nd and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 22: Today's truth is: "It's a poor sort of memory that only works backwards." Idea: Creating forward-looking memories.Grief keeps us anchored in the past—the moments before, the final day, the last words. That's not wrong, but it can feel like we're trapped in a loop.Today's quote gently nudges us toward a different kind of remembering, including forward memory. That's the legacy work. That's telling their story. That's inviting their memory into what comes next.What does forward memory look like for you? It could be a journal, a tattoo, a foundation, or any other form that resonates with you. The choice is yours, and it's a way to honor their memory in a way that feels right for you.Grief is a journey that takes us both backward and forward, and it's okay to live in both directions. It's okay to cherish the past and look forward to the future. You're not alone in this, and it's a part of the healing process.So, remember, grief is not just about looking back. It's also about looking forward. That's your nugget for today.Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 21st and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 21: Today's truth (revisited) is: "I can't go back to yesterday..." Idea: Accepting life as it is now. Let's revisit this truth: You can't go back. And it's cruel — because back there is where your loved one still lived. The pain of this loss is real and valid, and it's okay to feel it. But forward doesn't mean forgetting. Forward means carrying. It means honoring. It means showing the world your resilience and strength. Today, name one thing that remains—a memory, a ritual, a cherished keepsake. A part of your child's spirit is not lost; it's still present in your life, a comforting connection that will never fade. When you share stories or engage in activities they loved, you weave their essence into your ongoing journey. We understand that this journey is not easy. You are not walking away from them. You are walking with them into what's next, embracing both the joy of your memories and future challenges. This ongoing journey is a testament to their enduring legacy that continues to shine through you.So, that's all for now...that's your nugget todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 19th, and welcome to Wonderland Fellow Griever. — "You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness."WEEK  3: Control & SurrenderDay 19: Today's truth is: "Everything's got a moral...if only you can find it."  Idea: Today, we're exploring the powerful concept of finding meaning in the midst of loss. People love to wrap loss in platitudes. "Everything happens for a reason." "They're in a better place."But let's be honest — not all losses neatly fit into these tidy narratives. Some experiences of grief and loss are messy, complex, and devoid of any clear moral. The moral is how fiercely you love. The true moral of loss often lies in the depth and intensity of the love you cherished for those you've lost. It might also be found in the unexpected connections and communities that rise from the ashes of your grief, reminding you that you are not alone in your sorrow.Remember, this path through grief is a journey, not a destination. Allow yourself the grace to navigate it in your own way, on your own terms. In doing so, you may discover that even amid the pain, there is room for healing, growth, and eventually, a newfound sense of purpose.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkout for 5% offIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 18th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 18: Today's truth is: "If everybody minded their own business..." Idea: Setting boundaries.Oh, the unsolicited advice grievers get can be overwhelming. People have their opinions on how you should grieve or when to move on, and it can all feel so draining. Just remember, you don't owe anyone an explanation for your feelings. Your grief is personal, and it deserves the time and space to unfold in your own way. Take a moment today to set some boundaries. Say no to advice that doesn't serve you. Don't hesitate to ignore a text that feels intrusive or delete a comment that's unhelpful. Get that journal out & practice writing a few responses when people offer unwanted 'help'Breathe and remind yourself that you have every right to protect your peace during this tough time. It's okay to focus on what uplifts you and to navigate your grief on your own terms.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkout for 5% offIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

In this back-to-basics episode, Dan Han walks through the real-life scripts and success habits that top-producing real estate agents use every single day to book appointments, build rapport, and get hired. You'll hear how mastering just one daily habit—CPI Time—can be the difference between endless stress and true freedom. Plus, Dan shares the exact conversation framework from phone number to video consult, and real-world agent examples from live roleplay. If you're ready to stop winging it and start closing more deals, this episode is your roadmap.What you'll learn on this episodeCPI Time is the one habit that guarantees better outcomes in your business.Your subconscious habits control your results—until you take conscious control.There is no failure, only feedback. Track habits, not outcomes.Master the sequence from phone number to video consult to getting hired.Use live roleplay and real scripts to sharpen your skills and boost conversion.Resources mentioned in this episodeTeach to Sell Training – Learn how to ethically influence using the CPI Method.CPI Time Model – A daily structure for generating and converting leads without burnout.The Bullseye Script – Teach clients how to adjust expectations using this proven script.The Lender Intro Script – Use this to warm up leads and increase conversions with ease.One-on-One Coaching with Dan – Need help implementing the 12-month appointment strategy? Book a session. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

In today's episode, Dan Rochon breaks down a truth most agents miss: there is no such thing as failure—only feedback. He unpacks how the habits you choose daily, especially during CPI time, determine your outcomes in life, business, health, and relationships. Dan shares how committing to just one year of intentional action can create freedom for a lifetime. You'll also hear powerful reminders on mindset, choice, and how your subconscious patterns may be secretly sabotaging your success.Whether you're stuck, feeling overwhelmed, or doubting yourself, this is the reset you need.What you'll learn on this episodeThere is no failure, only feedback—your outcomes are just reflections of your habits.Real estate success comes from daily CPI time: lead generation, appointments, and conversions.Subconscious habits run the show—unless you consciously reprogram them.The key to success is not motivation. It's consistency in small choices.Judge yourself by your habits, not by your outcomes.Committing to one intense year of disciplined action can create freedom for life.You have a choice. Once you truly know that, your best self takes over.Resources mentioned in this episodeCPI Time Framework – Learn the daily disciplines that drive No Broke MonthsTeach to Sell Method – Master influence through empathy and real-life connectionOne-on-One Coaching with Dan – Need help applying this? Book a private session. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon