Podcasts about one coaching

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich are joined by Mary Valloni, a seasoned professional in the nonprofit sector with over two decades of experience. Mary shares her journey and insights into the importance of giving, working with nonprofits, and supporting missionaries. The discussion covers the mutual benefits of giving for both the giver and receiver, how to start giving even if you have limited resources, and the various forms of donations beyond just monetary contributions. Mary also emphasizes the importance of vocal support for nonprofits and provides practical advice on how to discern where to give.  Resources: Steward Lab Online Coaching Community: https://stewardlab.com/Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet Resources Mentioned in this Episode:  https://www.maryvalloni.com/https://fullyfundedacademy.com/ Subscribe to our YouTube channel, rate, and leave a review to help others discover the transformative concept of biblical stewardship in today's world. 00:00 Introduction to Giving 00:09 Welcome to the Steward Lab Podcast 00:35 Meet Our First Guest: Mary Vol 00:45 Mary's Journey in Nonprofit Work 03:16 The Importance of Giving 04:12 Spiritual Gifts and Giving 07:21 Motivations Behind Giving 12:14 Different Ways to Give 14:11 The Importance of Public Generosity 14:54 A Doctor's Inspiring Example 15:35 Aligning Business with a Cause 17:13 Supporting Missionaries: A Personal Touch 18:59 Practical Steps for Donors 20:31 Finding and Vetting Charities 23:22 Using Your Voice and Resources 24:03 Connecting with Mary Baloney 25:37 Final Thoughts and Encouragement

Andy and Randy talk about the return of Fredi Gonzalez as 3rd Base Coach, if it's a predecessor to a much bigger coaching change, and how much it could actually affect the team.

Welcome to our seventh episode of the Steward Lab Podcast with James and Amberlee Rich! In this lively discussion, we delve deep into the concept and significance of the Sabbath. Contrary to popular belief, the Sabbath isn't a day meant for boredom, but a day filled with life, rest, and worship. Join us as we explore how observing the Sabbath can transform your productivity, relationships, and spiritual life. We also share personal stories and practical tips on how to implement a life-giving Sabbath in your busy week. Don't miss this episode that could change your approach to weekly rest and worship. Resources: Steward Lab Online Coaching Community: https://stewardlab.com/Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet Subscribe to our YouTube channel, rate, and leave a review to help others discover the transformative concept of biblical stewardship in today's world. 00:00 Introduction to the Sabbath 00:16 Welcome to the Steward Lab Podcast 01:41 Personal Experiences with the Sabbath 04:05 Reevaluating the Meaning of Sabbath 05:50 The Biblical Perspective on Sabbath 07:50 The Importance of Rest in Modern Life 10:45 Practical Tips for Observing the Sabbath 12:09 The Transformative Power of Sabbath 19:39 Reflecting on Your Own Sabbath Practice 21:18 Conclusion and Action Steps

"Hello --It is May 31st and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The FINALE for may 2025 Daily NuggetsDay 31: Today's truth is: "You're still here. That matters." Idea: Completion, continuation, and gratitude. Day 31. We made it. This is something! THANK YOUYou've shown up—for 31 days—inside your grief, your heart, and your truth. That is not small. It is extraordinary. Your courage is inspiring. You are an extraordinary person.This wasn't about fixing anything. It was about witnessing and giving voice to the parts that often go unseen. And you've done that.You're still here. And that matters. It matters immensely.Wherever you go from here — know that you carry love. That you are love. And that your story and your loved one's story are still unfolding.This is not the end—just a pause. Remember, I'll be right here when you need me, and there's a bright future waiting for you.Thank you for walking through May with me. Remember, you're not alone—not in this life, not in this grief, and not in this strange, sacred, mad little world we share. I'm here for you, always.So, this is where I leave you - the finale May Nugget -- but by far, not our last time together -- I am so very, very grateful for you. If you have seen my new link in the show notes, or on my podcast, and have donated, please know I am grateful from the depths of my heart - all of it helps me continue being able to help other grievers. AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about what your body should look like and what it means about your worth - was written by diet culture, not by you. Learn how to identify the costly messages you've been carrying and discover a framework for rewriting your relationship with your body from shame to self-compassion. What You'll Learn in This Episode How to identify the specific cultural messages that shaped your relationship with your body The hidden costs of carrying shame-based body stories (energy, presence, relationships, dreams) Why your body became a "project to control" rather than a "home to inhabit" The difference between health and size (and why conflating them keeps you trapped) A practical framework for rewriting your body story starting this week Specific daily practices to shift from body criticism to body appreciation Key Moments & Timestamps Opening (0:30-2:00) Lindsey speaks directly to exhausted high-achievers ready to break the restrict-exercise cycle The Body Story Begins (2:00-5:00) "When did you first learn that your body was a problem to be solved? You didn't start out hating your body. You learned to." Cultural Messages That Shaped You (5:00-8:00) "Good girls don't take up too much space" "Your body is your responsibility to control" "Thin equals healthy, healthy equals worthy" "Successful women have it all together, including their bodies" The True Cost of Body Shame (8:00-10:30) What carrying these stories has cost you in energy, presence, authentic self, health, relationships, and dreams Rewriting Your New Story (10:30-13:30) "Your body is not a problem to be solved. It's a miracle to be appreciated." Powerful Quotes from This Episode On Learning Body Shame: "You didn't start out hating your body. You learned to. You learned from a culture that profits from your insecurity." On the Prison of Control: "That same control that felt like freedom was actually building your prison, brick by brick, year by year." On Exhaustion: "You're successful in every other area of your life. You lead teams, you manage budgets, you solve complex problems... But when it comes to your body, you still feel like that confused young girl who learned that her worth was tied to her weight." On True Health: "True health includes your mental well-being, your energy levels, your ability to do the things you love, your hormonal balance, your sleep quality, your stress management. None of these things require you to be a certain weight or size." On Taking Up Space: "As a leader, as a woman, as a human being - you are allowed to have needs, to have desires, to exist fully in your body without apologizing for it." This Week's Body Story Rewrite Actions Morning Body Appreciation: Thank your body for something it did for you yesterday instead of immediately focusing on what you don't like Intuitive Nourishment: Ask "What would feel good and nourishing right now?" instead of "What should I eat according to my rules?" Joyful Movement: Choose movement based on how you want to feel, not calories you want to burn Compassionate Self-Talk: When you catch body criticism, ask "Would I talk to my best friend this way?" Your New Body Story Framework Old Story: "My body is a problem to be solved through restriction and exercise" New Story: "My body is a miracle to be appreciated and cared for with compassion" Old Story: "My worth depends on my size and what I eat" New Story: "My worth exists because I exist - my body is the vehicle for my life, not the determiner of my value" Old Story: "I must control my body to be successful" New Story: "I honor my body's wisdom and treat it as I would treat a dear friend's body" Ready for Personalized Support? One-on-One Coaching with Lindsey If you're a high-achieving woman ready to break free from the restrict-exercise cycle and rewrite your body story with expert guidance, apply for Lindsey's coaching program at www.herbestself.co  This intensive program is specifically designed for women who: Are exhausted from decades of fighting their bodies Lead successfully in other areas but struggle with food and body image Want to reclaim the energy they're spending on food rules and exercise obsession Are ready to model body peace for their families and teams Connect & Continue Your Journey Join Our Community Her Best Self Society Facebook Group: Connect with hundreds of women rewriting their body stories www.herbestselfsociety.com  Email List: Sign up at www.herbestself.co for exclusive resources, workshops, and offers for women breaking free from diet culture Follow Lindsay Instagram: @thelindseynichol Website: www.herbestself.co  Email: info@lindseynichol.com If This Episode Resonated With You Please rate, review, and subscribe to the Her Best Self podcast. Your support helps more women discover that they have the power to rewrite their body stories from shame to self-compassion. Share this episode with a woman who needs to hear that her body story doesn't have to end with restriction and exhaustion - the best chapters are yet to come. Remember: You are not too much, you are not too little, you are exactly enough, exactly as you are. Your body story is still being written, and you get to hold the pen. xo, lindsey Coach with Me -＞Client Application ______ Email me directly -> lindsey@herbestself.co ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

"Hello --It is May 30th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The 3 Day Wrap -up for the MonthDay 30: Today's truth is: "Life, what is it but a dream?"  Idea: The surreal nature of life after loss. Grief makes reality feel hazy — like you're walking through someone else's life. Or maybe the world is continuing without you.It's okay to feel lost in this surreal, poetic, and incomprehensible life. But remember, you're not alone in this journey.It's okay to feel like you're simultaneously living in a dream and reality. Your emotions are not only valid but also a testament to the depth of your love.And know that your child's love still threads through this dream. You're not living it by yourself. All of us in this community are walking this path with you, sharing the same love and loss.So, let's end here. One more day to go. This was the second to last nugget for May. AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 29th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The 3 Day Wrap -up for the MonthDay 29: Today's truth is: (Finale echo) "I can't go back to yesterday..." Idea: Reinforcing transformation.We began this month with this truth and return to it now — because some truths don't get easier, only more familiar.You can't go back. And that's a heartbreak you'll carry. But remember, you've also carried your love. Your memory. Your child's spirit-all the way to this moment. That's a testament to your resilience.So today, take a moment to acknowledge your emotional journey. What has shifted in you this month? What feels a fraction lighter, clearer, or braver?You didn't go back. But you did move. And that's not just something; it's a significant step forward in your journey.So, let's end here. That's your truth - your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 28th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 28: Today's truth is:  "Why did you come out here at all?" Idea: The isolation of grief. There are days when grief makes you question your place in the world. You might feel like a shadow of yourself. Or like a misfit in every room.Isolation is part of this journey. But it doesn't have to define it.Today, reach for a small connection. Share a memory, a text, a voice that sees you. These shared memories keep your loved one's spirit alive.You came out here — into this complicated world — because your love for your person still lives. This is a testament to your strength and resilience, even in the face of unbearable loss.And that love deserves to be witnessed. You deserve to be seen. Remember, you are not alone in this journey. Others understand and are here to support you.So, that's what I have today. That's your nugget.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 27th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 27: Today's truth is: "It sounds uncommon nonsense." Idea: Navigating unhelpful advice. Grief comes with opinions — often terrible ones. "Everything happens for a reason." "They wouldn't want you to be sad." "At least you have other children."Let's name that for what it is: nonsense. Well-intentioned - maybe. But deeply unhelpful.On the other hand, "I'm here for you." "Take all the time you need." "It's okay not to be okay." These are the kind of things that can genuinely help.You don't have to smile and nod or educate every person. But you can give yourself permission to reject the societal noise and feel supported in your struggle. Embrace your emotions and know it's okay to feel what you feel. You understand your grief better than anyone. Your truth is your guide. Let that be louder than their nonsense. Remember, your journey is yours alone, and every step you take is valid. Stand firm in your reality, and don't let others dictate your path to healing.So, that's what I have today. That's your nugget.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 26th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 26: Today's truth is: "I shall be punished... by being drowned in my own tears." Idea: Emotional overwhelm.Have you ever felt like grief might consume you? If you let it in, would it pull you under for good?You're not alone. Many of us have felt the weight of grief, fearing that our pain is too big, too dark, too much. But remember, we're all in this together.But your tears are not a punishment. They are a testament to the depth of your love. They are released. They are language.Today, if you cry — let it come. Let it move through you. You are not drowning. You are flowing. And in this flow, you will find healing and eventually, you will find shore again.So, let's end here today. with this nuggetAND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 25th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 25: Today's truth is: "Why is a raven like a writing desk?" Idea: Unanswerable questions. This is one of those questions that has no answer. It's a shared experience, much like the ones we ask in grief: Why my loved one? Why then? Why now? And the BIG one - Why suicide?Some things don't make sense. They can't. It's important to acknowledge this. No logic will soothe the ache. No theory will soften the silence.And that's where we meet mystery. Not to solve it — but to survive it. To say: I hate this. I don't understand this. But I'm still breathing inside of it.Today, if the questions are loud, let them be. You don't have to answer them to live with them. And remember, if the weight of these questions becomes too heavy, there are people who care about you and are ready to listen.So, let's stop here. That's your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 24th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 24: Today's truth is: "Then you shouldn't talk." Idea: The silence around grief. Sometimes, we silence ourselves — afraid to be too heavy, sad, or too much. It's not easy to express these emotions; we all struggle with it. Other times, the world silences us — with awkwardness, judgment, or discomfort.But your story matters. Your voice matters. Your grief deserves to be heard and acknowledged.If no one is listening, talk to the page, pour your heart into a journal, speak to the endless sky above, or even address the memory of your loved one. And remember, it's okay to seek professional help if you need it.And if you have no words today, that's okay, too. Silence can be sacred and immensely powerful in its own right.Don't mistake your silence for invisibility or insignificance.You are still here. Your presence is a powerful testament to your existence, loud enough to be recognized and valued. So, let's stop here. That's your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Create a Sustainable One-on-One Coaching Business

"Hello --It is May 23rd and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 23: Today's truth is: "Try again: draw a long breath..." Idea: Starting over. Some days, you start over five times before noon. And that's okay. Grief doesn't care about linear progress — it just asks that you show up, in whatever form that may be. Your journey is valid, no matter how it unfolds.This quote is a gentle nudge. Not a demand. Not a hustle. Just a breath. Just a whisper that even here, in the heaviness, you still get to begin again. And it's okay to begin again, as many times as you need.So today, draw a long breath. Literally. Right now. Inhale. Hold. Exhale. That's it. That counts. That matters.Starting again doesn't mean starting over. It just means returning — to now, to your body, to your strength. Embracing the present moment is your anchor in the storm of grief.So, that's all for now...that's your nugget AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 22nd and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 22: Today's truth is: "It's a poor sort of memory that only works backwards." Idea: Creating forward-looking memories.Grief keeps us anchored in the past—the moments before, the final day, the last words. That's not wrong, but it can feel like we're trapped in a loop.Today's quote gently nudges us toward a different kind of remembering, including forward memory. That's the legacy work. That's telling their story. That's inviting their memory into what comes next.What does forward memory look like for you? It could be a journal, a tattoo, a foundation, or any other form that resonates with you. The choice is yours, and it's a way to honor their memory in a way that feels right for you.Grief is a journey that takes us both backward and forward, and it's okay to live in both directions. It's okay to cherish the past and look forward to the future. You're not alone in this, and it's a part of the healing process.So, remember, grief is not just about looking back. It's also about looking forward. That's your nugget for today.Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 21st and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 21: Today's truth (revisited) is: "I can't go back to yesterday..." Idea: Accepting life as it is now. Let's revisit this truth: You can't go back. And it's cruel — because back there is where your loved one still lived. The pain of this loss is real and valid, and it's okay to feel it. But forward doesn't mean forgetting. Forward means carrying. It means honoring. It means showing the world your resilience and strength. Today, name one thing that remains—a memory, a ritual, a cherished keepsake. A part of your child's spirit is not lost; it's still present in your life, a comforting connection that will never fade. When you share stories or engage in activities they loved, you weave their essence into your ongoing journey. We understand that this journey is not easy. You are not walking away from them. You are walking with them into what's next, embracing both the joy of your memories and future challenges. This ongoing journey is a testament to their enduring legacy that continues to shine through you.So, that's all for now...that's your nugget todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 19th, and welcome to Wonderland Fellow Griever. — "You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness."WEEK  3: Control & SurrenderDay 19: Today's truth is: "Everything's got a moral...if only you can find it."  Idea: Today, we're exploring the powerful concept of finding meaning in the midst of loss. People love to wrap loss in platitudes. "Everything happens for a reason." "They're in a better place."But let's be honest — not all losses neatly fit into these tidy narratives. Some experiences of grief and loss are messy, complex, and devoid of any clear moral. The moral is how fiercely you love. The true moral of loss often lies in the depth and intensity of the love you cherished for those you've lost. It might also be found in the unexpected connections and communities that rise from the ashes of your grief, reminding you that you are not alone in your sorrow.Remember, this path through grief is a journey, not a destination. Allow yourself the grace to navigate it in your own way, on your own terms. In doing so, you may discover that even amid the pain, there is room for healing, growth, and eventually, a newfound sense of purpose.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkout for 5% offIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 18th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 18: Today's truth is: "If everybody minded their own business..." Idea: Setting boundaries.Oh, the unsolicited advice grievers get can be overwhelming. People have their opinions on how you should grieve or when to move on, and it can all feel so draining. Just remember, you don't owe anyone an explanation for your feelings. Your grief is personal, and it deserves the time and space to unfold in your own way. Take a moment today to set some boundaries. Say no to advice that doesn't serve you. Don't hesitate to ignore a text that feels intrusive or delete a comment that's unhelpful. Get that journal out & practice writing a few responses when people offer unwanted 'help'Breathe and remind yourself that you have every right to protect your peace during this tough time. It's okay to focus on what uplifts you and to navigate your grief on your own terms.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkout for 5% offIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Mother's Day isn't just brunch and flowers—it can stir up a lot of emotions, especially for moms feeling unseen or overwhelmed. In this heartfelt episode, we talk about the invisible mental load of motherhood, why Mother's Day can be complicated, and how to honor the evolving relationships in your life—including the one you have with yourself. Whether you're a new mom, seasoned mama, or somewhere in between, this is your permission slip to feel it all, give yourself grace, and reconnect with what truly matters in motherhood.In This Episode, You'll Learn:✅ Why motherhood is more than a role—it's a relationship, with your kids and with yourself.✅ How to navigate the emotional complexity of Mother's Day, especially if you're feeling disappointed or unseen✅Why tending to your relationship with yourself is just as important as caring for your kids.Want to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You!Delegate to your kids and Simplify With Zone CleaningGet Help Setting Up Your Systems!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Send us a textWhen the rain washes out a week of games and the state tournament looms on the horizon, how do you keep your pitching staff ready? For Coach Jason Brandt, the answer might surprise you.Coach Brandt of Wapakoneta High School has crafted one of Ohio's most consistent baseball programs through a philosophy that seems counterintuitive at first glance. "The later we get into the season, the less we practice," he reveals, explaining that rest becomes increasingly precious as tournament time approaches. This season, his team has surged to a 12-1 record despite fielding nine underclassmen among their regular players.The conversation dives deep into the challenges of schedule disruptions and managing young arms during compressed game schedules. But it's Brandt's perspective on coaching evolution that truly resonates. After more than two decades leading the program, he's transitioned from what he describes as a "fiery" young coach to a more balanced leader who understands that "it's just a game and the kids aren't out there trying to lose." This growth hasn't come without memorable moments, including a hilarious story about falling off a bucket in the dugout during a crucial late-inning situation.Beyond tactics, Brandt shares invaluable wisdom for aspiring coaches: conduct honest one-on-one conversations with players about their roles, surround yourself with loyal assistants (three of his are former players), and recognize the critical importance of youth programs in sustaining high school success. His approach has led to five district championships and two state final appearances – proving that sometimes the best coaching happens when you know when to back off and let players shine.Ready to transform your coaching philosophy? Subscribe to Baseball Coaches Unplugged for weekly conversations with the most insightful minds in the game.Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.Support the show Follow: Twitter | Instagram @Athlete1Podcast https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

  On this episode of the Evolve to Succeed Podcast, Louise Southam of Beyond Belief Couching shares her journey from a successful career in recruitment to becoming a leadership and business coach.  She discusses the pivotal moments that led her to pursue her passion for coaching, the challenges she faced as a single mother and the personal growth she experienced during her journey.  Louise emphasises the importance of resilience, manifestation and the power of positive thinking, as well as practical tools like journaling to facilitate self-discovery and empowerment.  Her story is one of courage, determination, and the belief that we can shape our own destinies.   This episode of the Evolve to Succeed Podcast covers…   Transitioning from recruitment to coaching. Balancing motherhood and career aspirations. Taking leaps of faith. How personal challenges can shape resilience and determination. The importance of manifestation in creating a desired life. Journaling. Overcoming fears of public speaking. The importance of networking and asking for help. Balancing masculine and feminine energies in leadership. Values in organisations. One-on-one coaching. Creating a supportive work environment.   Chapters 00:00 Introduction 03:07 From Recruitment to Coaching 06:07 Motherhood and Career Aspirations 08:49 The Leap of Faith 11:59 Divorce and Self-Discovery 15:11 Manifestation and the Power of Positive Thinking 18:05 Journaling 21:05 Finding Confidence Through Public Speaking 24:01 Building a Coaching Business 26:17 The Power of Helping Others 28:50 Leadership Challenges 30:36 Heart-Centered Leadership and Generational Shifts 32:08 Creating a Supportive Work Environment 35:51 Masculine and Feminine Energy in Leadership 36:43 The Importance of Values in Organisations 40:45 One-on-One Coaching 45:54 Personal Growth and Inner Happiness 49:19 Quickfire Questions  

Feeling tired, foggy, anxious, or just… off? And yet your doctor says your labs are 'normal'? You're not imagining things. In this episode, I sit down with hormone health expert Carly Franc, DNP, to talk about why so many women are dismissed by traditional lab work, how perimenopause often starts earlier than we think, and what it really means to optimize your hormones. We also dive into how to advocate for yourself in the medical system, what labs to ask for, and how to start feeling vibrant and like you again. This is a must-listen if you've ever felt unheard or unsure about your health.In This Episode, You'll Learn:✅ Why "normal labs" don't always mean optimal health—and what tests to actually ask for✅How to recognize early signs of hormone imbalance (even in your 30s!) and what you can do about it✅What hormone optimization really is, how it works, and why it's a game-changer for energy, mood, and overall wellness✅How to find a trusted provider who truly listens and specializes in hormone health

In this episode of The Venue RX Podcast, host Jonathan Aymin sits down with Broc Barton for a powerful conversation on leadership development within the wedding and events industry. Broc shares his inspiring journey from DJing to becoming a leadership coach, emphasizing the critical role leadership plays in creating unforgettable guest experiences.Throughout the episode, Broc dives into the importance of building structured processes, cultivating self-awareness, and committing to personal growth as keys to effective leadership. He also unpacks the role of mentorship and employee development in scaling his business, Elevate, and shares valuable lessons learned along the way. Broc closes with an inspiring call to action: to embrace leadership not just as a role, but as a lifestyle — one that fosters meaningful, lasting impact for both clients and team members. About Our Guest: Broc Barton is a passionate leadership coach, entrepreneur, and connector who believes every individual is a natural-born leader capable of creating powerful change. As the founder of Lifestyle Leadership, Broc has dedicated his career to teaching others how to lead authentically — by tapping into what sets their souls on fire.With a heart for genuine connection, Broc's approach to leadership is holistic and transformative. Lifestyle Leadership isn't just about professional growth; it's about empowering people to align their personal values with their leadership styles, unlocking true fulfillment and lasting impact. Through One-on-One Coaching and Group Breakouts, Broc challenges business leaders to not only achieve external success but also to discover internal freedom and empowerment.Broc's journey began in the world of entertainment, where his international DJ career laid the foundation for his passion for creating unforgettable experiences. What started with turntables grew into The Elevate Collective — a global collaboration of nine brands dedicated to delivering meaningful event experiences. Broc credits the rapid growth and success of the Collective to the Lifestyle Leadership principles he now shares with leaders across all industries.After 17 years as an award-winning DJ and entrepreneur, Broc Barton has shifted his focus to equipping the next generation of leaders. His mission is clear: help individuals and businesses harness their strengths, cultivate impactful leadership, and live a life of alignment, empowerment, and purpose.Find Him Here: Email: hello@brocbarton.com Website: https://www.brocbarton.com/Instagram: https://www.instagram.com/brocbartonleadership/ Facebook: https://www.facebook.com/brocbartonleadership/

In this episode, I'm diving into a mindset shift that's been life-changing for me and for the moms I coach—moving from productive to purposeful. If you've ever felt guilty for resting, taking a nap, or doing something just for you because it didn't feel “productive,” I want to help you reframe that.As busy moms juggling work, family, and all the day-to-day responsibilities, it's easy to believe we have to constantly be doing in order to feel valuable. But what if rest, joy, and presence were on purpose? I'll share practical and relatable examples of what it looks like to lead a more intentional life and give yourself credit for the things that matter most—even when they don't look “productive” on the outside.Let's stop chasing productivity for productivity's sake and start embracing purpose.In This Episode, You'll Learn:✅ Why shifting from productive to purposeful can help you ditch the guilt and feel more fulfilled✅Real-life examples of activities that are deeply purposeful—even if they don't look productive on the surface✅How to start giving yourself credit for the things that truly matter and build an intentional life as a busy mom

What do you do when you know what you want… but life is life-ing behind the scenes? In this episode of the Wildly Wealthy Woman podcast, Jackie shares a powerful quarterly reset process straight from her Make It Happen Mastermind Big Win Workshop—designed for the woman who is committed to her big dream, even when the journey feels messy, emotional, or just plain hard. You'll walk away with: 3 transformational prompts to set up your next quarter for success A behind-the-scenes look at Jackie's personal rituals that kept her grounded through deep changes The exact strategy she used to turn challenges into momentum A journaling prompt that doubles as a personal prophecy Affirmations to anchor into your power, no matter what life throws your way ✨ Plus, you'll hear real, raw stories about family, loss, expansion, and why emotional and spiritual support isn't a luxury—it's essential.

In this back-to-basics episode, Dan Han walks through the real-life scripts and success habits that top-producing real estate agents use every single day to book appointments, build rapport, and get hired. You'll hear how mastering just one daily habit—CPI Time—can be the difference between endless stress and true freedom. Plus, Dan shares the exact conversation framework from phone number to video consult, and real-world agent examples from live roleplay. If you're ready to stop winging it and start closing more deals, this episode is your roadmap.What you'll learn on this episodeCPI Time is the one habit that guarantees better outcomes in your business.Your subconscious habits control your results—until you take conscious control.There is no failure, only feedback. Track habits, not outcomes.Master the sequence from phone number to video consult to getting hired.Use live roleplay and real scripts to sharpen your skills and boost conversion.Resources mentioned in this episodeTeach to Sell Training – Learn how to ethically influence using the CPI Method.CPI Time Model – A daily structure for generating and converting leads without burnout.The Bullseye Script – Teach clients how to adjust expectations using this proven script.The Lender Intro Script – Use this to warm up leads and increase conversions with ease.One-on-One Coaching with Dan – Need help implementing the 12-month appointment strategy? Book a session. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

In today's episode, Dan Rochon breaks down a truth most agents miss: there is no such thing as failure—only feedback. He unpacks how the habits you choose daily, especially during CPI time, determine your outcomes in life, business, health, and relationships. Dan shares how committing to just one year of intentional action can create freedom for a lifetime. You'll also hear powerful reminders on mindset, choice, and how your subconscious patterns may be secretly sabotaging your success.Whether you're stuck, feeling overwhelmed, or doubting yourself, this is the reset you need.What you'll learn on this episodeThere is no failure, only feedback—your outcomes are just reflections of your habits.Real estate success comes from daily CPI time: lead generation, appointments, and conversions.Subconscious habits run the show—unless you consciously reprogram them.The key to success is not motivation. It's consistency in small choices.Judge yourself by your habits, not by your outcomes.Committing to one intense year of disciplined action can create freedom for life.You have a choice. Once you truly know that, your best self takes over.Resources mentioned in this episodeCPI Time Framework – Learn the daily disciplines that drive No Broke MonthsTeach to Sell Method – Master influence through empathy and real-life connectionOne-on-One Coaching with Dan – Need help applying this? Book a private session. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

How to Build a Business Without Overwhelm | Simple Systems for Highly Creative EntrepreneursStruggling to build your business because your creativity feels like a curse? You're not alone. If you're constantly starting projects but never finishing them, overwhelmed by too many ideas, or too drained to focus, this video is for you.I'm Coach Karena, and I help highly creative entrepreneurs, overwhelmed business owners, and side hustlers turn their ideas into structured, profitable businesses without burning out. In this video, I'll give you actionable strategies to help you gain clarity and take consistent steps forward. Plus, I'll share how my Elevate Global Society membership or one-on-one coaching can support you in staying on track.Let's break through the overwhelm together and create sustainable business growth.

Hi friend! Do you get that angsty feeling deep in your gut when you think about your upcoming schedule? Do you sit down at the end of the day playing the reel of everything you got done today, and all that you didn't and it weighs down on your shoulders. Your sleep, relationships, home or work may all be suffering? I understand this plight first hand, as does today's special guest Aubree Felderhoff. Today I dive into a candid and refreshing conversation with Aubree, a Time Management Specialist, who after overcoming a life-altering chronic illness, completely restructured her approach to motherhood and home management—learning firsthand how to create systems that truly work.  In This Episode: - We explore the art of time management—why perfect schedules don't exist. - How to move from reactive to proactive planning. - Questions to explore when you are really ready to create healthier home and life routines. - Practical strategies to find more breathing room in your day for yourself whilst also still serving the needs of your loved ones. - Fun ways to deepen the connection with your kiddos in small pockets of time (see below!). Aubree's down-to-earth insights will leave you feeling equipped and encouraged. Fun Ideas to Try From Today's Episode: Book Club with Your Little Avid Reader: Read a chapter separately, then come together for a brief discussion and special snacks. Did they make the book into a movie? Add on a themed movie night! Scheduled “Ask Mom” Basket: Direct your kids (and partner) to drop non-urgent needs in a basket or shared note. Tackle them during a designated weekly block. Car Chats: If you feel like you live in your car, use drive time to connect by playing a podcast your child loves or just hearing what lights them up. Aubree's Resources & Links Aubree's Podcast: Mom Intentional Mom Intentional Facebook Group: Search “Mom Intentional Club” on Facebook One-on-One Coaching & More: Visit www.momintentional.com for coaching details and additional resources.

Raising your rates as a bridal hairstylist or makeup artist can feel terrifying, but it doesn't have to be! In this episode, I'm breaking down exactly how to increase your prices with confidence—without scaring off potential clients or second-guessing yourself.

Spring is a crazy season for moms—between school wrapping up, sports in full swing, and packed schedules, it's easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything?In this episode, we're talking about ‘at least' habits—small, doable actions that keep you consistent even in the busiest seasons. You'll learn how to adjust your routines, shift your mindset, and build habits that actually work when life is chaotic.In This Episode, You'll Learn:✅ How to create ‘at least' habits to stay consistent without perfectionism✅ The secret to flexible routines that fit into any season of life✅ Simple mindset shifts to help you feel good about your progress

Struggling with perfectionism and feeling stuck in an all-or-nothing mindset? In this episode of Bold Intentional Life, we're breaking down why perfectionism is holding you back and how embracing the more often than not approach leads to real progress. Learn how identity-based habits, consistency over perfection, and giving yourself grace can help you create lasting change—without the pressure of getting it just right. Tune in to start building habits that align with the life you truly want!In this episode, you'll learn:✅ How perfectionism is keeping you stuck and why more often than not is the key to real progress.✅ The power of identity-based habits and how shifting your focus from actions to identity creates lasting change.✅ Simple mindset shifts to let go of all-or-nothing thinking and build consistency with grace.Want to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You!Delegate to your kids and Simplify With Zone CleaningGet Help Setting Up Your Systems!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Imagine being on the verge of getting fired—then, just months later, becoming the top salesperson in your company. That's exactly what happened to Josh Baca. In this episode, we break down the critical mindset shift that took him from struggling tech to elite comfort advisor on track for $4M in sales this year.What You'll Learn in This Episode:✅ The mental barriers that hold techs back from sales success✅ The key mindset shifts that separate high performers from the rest✅ How Josh transformed his approach and skyrocketed his results✅ The real difference between being a technician and a true comfort advisor✅ Why most people fail in the transition—and how to avoid itResources & Links:

Feeling overwhelmed by the never-ending cycle of chores? In this episode of Bold Intentional Life, I'm sharing three tiny daily habits that make a huge difference in keeping my home running smoothly, reducing stress, and freeing up mental space. These quick and simple routines take less than 10 minutes but create systems that support your life (instead of adding to your workload!).In this episode, you'll learn:✅ The one-minute habit that instantly makes your home feel calmer✅ The nighttime routine that makes laundry practically do itself✅ The simple kitchen trick that keeps dishes from piling upWant to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You! Delegate to your kids and Simplify With Zone Cleaning Get Help Setting Up Your Systems! Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Feeling drained, overwhelmed, or stuck in negative energy? In this episode, we're diving into cord cutting—a powerful practice to help you release emotional baggage, set boundaries, and protect your peace. Learn how to clear energy drains, reset your mindset, and reclaim your power with simple, effective techniques. Plus, grab my free cord-cutting meditation to help you let go and move forward with clarity. Hit play and start protecting your energy today!Resources & Links You Need To Support You!Get Your Free Cord Cutting Meditation!Delegate to your kids and Simplify With Zone CleaningHow to Say No without the guilt!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Longing for deeper connections with your kids? This episode is for you. Discover practical, heartwarming ways to connect with your kids, create lasting memories, and nurture strong family bonds. Find the joy in everyday moments and download your free conversation starter guide to unlock meaningful conversations and deeper connections with you kids.⭐️AFTER YOU LISTEN⭐️Get 100 Conversation Starters For KidsNeed to Connect With Your Spouse? Grab your free Date Night PlannerDelegate to your kids and Simplify With Zone CleaningFree Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Are your date nights stuck in a rut? Do you crave more connection and fun in your marriage? In this episode I'm sharing how AI tools like ChatGPT can help to plan a year of exciting and intentional date nights. Discover the science behind novelty in relationships and get a FREE guide filled with prompts to create your own amazing dates. Reclaim your spark and reignite the romance!Watch this episode on YouTube! Resources & Links You Need To Support You!Get the Full Show Notes and Links HereGrab your free Date Night PlannerDelegate to your kids and Simplify With Zone CleaningHow to Say No without the guilt!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Discover how one shop owner turned a surprise visit and a one-hour coaching call into a 50% increase in retail sales! In Episode 241 of the Savvy Shopkeeper Retail Podcast, Kathy Cruz shares insights, tips, and lessons from this inspiring success story. Learn how strategic action, even with a low AOV, can drive growth. For show notes, including links to anything mentioned in this episode, visit www.savvyshopkeeper.com/episode240. Kathy Cruz is an Independent Retail Coach who helps store owners work smarter, profit more, and grow their brick and mortar businesses. Connect with Kathy and learn more here: Website & Mastermind Group:  Savvy Shopkeeper Instagram: @savvyshopkeeper 

Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? Do you find yourself running on fumes, with a to-do list that stretches on forever and a fuse that's getting shorter by the day? If so, you're not alone. Overwhelm is a constant companion for so many of us. But what if I told you there was a way to reclaim your calm and get back in control, without adding one more thing to your plate?In this post, I'm sharing my tried-and-true “5 ATES Framework” – a powerful, actionable method that's not just about managing the chaos, but about shifting your mindset and taking charge of your life, one step at a time. Let's ditch the burnout and embrace a more intentional and balanced way of living.AFTER YOU LISTEN: Delegate to your kids and Simplify With Zone Cleaning How to Say No without the guilt! Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE! 5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube. One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

In this week's episode of the Money Magic podcast episode, Vangile talks about explore the transformative journey of evolving from the Fixer Money Archetype to the Sovereign One.   She delves into the origins of the Fixer archetype and explains how unresolved trauma often manifests as a need to control our environment, particularly within family dynamics.   Vangile explains how the need to control is deeply rooted in trauma responses, including feelings of powerlessness, fear, and a desire to avoid vulnerability. She discusses how control may initially create a sense of safety but can have unintended consequences—from fostering dependency and resentment to reinforcing dysfunctional family patterns. These dynamics can block authentic connection, erode boundaries, and perpetuate cycles of over-responsibility and burnout.   This episode also examines how the Fixer archetype impacts family relationships, preventing others from developing self-reliance and stifling mutual growth.    She also explores the Sovereign archetype as the evolved state of the Fixer. The Sovereign One leads with confidence, trusts themselves and others, sets clear boundaries, and creates relationships built on trust and mutual respect.    This is another insightful episode. Tune in!   During this episode, you will learn about:   [02:08] - Introduction to the podcast [05:42] - Introduction to the Fixer Archetype [09:30] - The role of a Fixer in the family [15:50] - The Fixer's role and life lessons [18:29] - How Fixer's behave as children [25:45] - The parentified child who is an adult at a young age [31:10] The difference between the Destroyer and Fixer Archetypes [38:37] - How Fixer's respond to family's financial problems [43:11] - The Fixer's feelings of guilt around money  [50:38] - Why it's essential for a Fixer to heal [57:00] - Healing the God Wound as a Fixer [01:02:28] - How the Sovereign One behaves compared to The Fixer [01:09:35} - The Destroyer - Fixer relationship [01:19:10] - Where to get the “What's Your Money Personality?” book  [01:20:33] - Coaching services    Notable Quotes   “A strong Fixer archetype can move an entire family from abject poverty to true wealth or financial freedom in a single generation.” “The Fixer is determined to keep the family together even if it means doing so on a shaky foundation.” “Fixers don't mind spending money on things like shares, investing, buying property, art, if art is an investment. If they have a hobby that's fun, that hobby is making money for them.” “One of the things a Fixer has to do is heal their God Wound because they have a God complex.” “A true Fixer will work on finding a solution to their income problems and work to make it happen, no matter what.”       Additional money trauma resources:   One on One Coaching: https://www.wealthy-money.com/coaching  Money Magic course: https://www.wealthy-money.com/moneymagic  7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training Let's connect on Instagram: https://www.instagram.com/vangilemakwakwa/   

In this podcast episode, Vangile talks about the "RunAway archetype" and its transformation into the "Grounded Seeker." Vangile explains the behavioral patterns, core wounds, and healing journey of the RunAway, which involves avoiding uncomfortable financial situations and feelings due to learned trauma responses. The RunAway archetype often manifests through avoidance, escapism, and impulsive spending, leading to cycles of debt and financial instability. The RunAway's transformation involves acknowledging the need for change, practicing self-awareness, and learning to feel safe in the body. The Grounded Seeker archetype embodies stability, presence, and financial awareness, enabling individuals to build generational wealth and improve family dynamics. Vangile emphasizes how the RunAway thrives by developing routines, coming into their bodies and regulating their nervous system. This is another insightful episode. Tune in!   During this episode, you will learn about:   [02:08] - Introduction to the podcast [03:59] - Discussion on the runaway archetype and its transformation [08:15] - Characteristics and behaviors of the RunAway archetype [14:03] - Effects of trauma on the runaway archetype and family dynamics [18:14] - Dissociation and externalizing security [25:10] - Discussion on busyness and financial habits of runaways [29:07] - Differences between runaway and sweet one archetypes in conflict avoidance [33:08] - Short-term solutions and the allure of quick fixes [37:29] - Physical manifestations of trauma and its impact on the body [40:38] - Cycles of debt and financial avoidance [44:35] - Impulsive spending and its consequences [51:50] - Addiction tendencies and family relationships [54:34] - Beginning the healing journey and physical symptoms [57:34] - Importance of somatic work and mind-body connection [01:04:21] - Characteristics of the grounded seeker archetype [01:07:08] - Developing self-trust and financial responsibility [01:10:59] - Key practices for the grounded seeker [01:13:36] - Practicing neutrality with money [01:16:10] - Building financial trust and empowerment [01:18:48] - Closing remarks and reflection prompts [01:25:45] - Information on where to find the book and how to work with Vangile [01:32:46] - Details on one-on-one coaching [01:34:03] - Final comments and participant interaction    Notable Quotes   "The runaway archetype has learned to respond to trauma predominantly by going into the flight response."   "Some of us who are the runaway archetype learn to deal with money by avoiding responsibility." "The runaway's role is to metabolize the unseen and unprocessed trauma in the family." "The grounded seeker's role is to teach every family member to acknowledge their own feelings." "The grounded seeker is all about being in the body and setting boundaries."       Additional money trauma resources:   One on One Coaching: https://www.wealthy-money.com/coaching  Money Magic course: https://www.wealthy-money.com/moneymagic  7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training Let's connect on Instagram: https://www.instagram.com/vangilemakwakwa/ 

In this podcast episode, Vangile talks about the Destroyer Archetype which is known for rebellion and bringing family secrets to light, often seen as difficult or an outcast.   The Destroyer archetype is someone who often rebels against family norms and is seen as a "black sheep." Destroyers carry a strong sense of independence, yet this can lead to feelings of isolation.   The Destroyer's journey is often marked by deep wounds, including feelings of abandonment, rejection, and self-doubt. Growing up in chaotic environments can lead to difficulties managing finances.   Vangile explains that Destroyers, though often misunderstood, play a crucial role in family dynamics. They bring hidden truths and secrets to light, often disrupting the status quo. This role can be painful but ultimately leads to healing and growth within the family.   The Destroyer's wounds of not belonging can create an overwhelming fear of failure, particularly regarding money. This can result in stagnation, where this archetype remains stuck in unsatisfying financial situations.   In an effort to feel a sense of belonging or acceptance, Destroyers may overcompensate by spending excessively on material goods or experiences.   This is another insightful episode. Tune in!   During this episode, you will learn about:   [02:08] - Introduction to the podcast [04:00] - Discussion on the destroyer archetype [08:27] – The Destroyer's role in the family [17:32] - Challenges faced by destroyers in following traditional financial advice [20:37] - Introduction to the destroyer archetype's characteristics [24:59] - Importance of the destroyer archetype [30:32] - The independence of destroyers and their challenges in adulthood [35:00] - Importance of healthy conflict initiated by destroyers [39:39] - Core wounds of the destroyer archetype and their financial impact [45:41] - Impact of fear of being too much [49:39] - How fear of rejection affects destroyers' finances [54:02] - The healing journey of the destroyer archetype [58:17] - Releasing thoughts and emotions in the body [01:01:16] - Transition from destroyer to renovator archetype [01:02:39] - Explanation of the renovator's role in the family [01:06:57] - How healing affects destroyers' financial behavior [01:11:18] - The Destroyers' financial transformation after healing [01:19:30] - Information on purchasing the book and accessing resources [01:23:47] - Introduction to one-on-one coaching and its benefits [01:33:47] – Closing remarks    Notable Quotes       "The destroyer reveals and may actually display all the hidden toxic behaviour in the family, often in a violent and unpleasant manner."       "The fixer archetype is the strongest energetically in the family. The second strongest is the destroyer."     "Once you understand your archetype and you start to understand your main way of interacting with money, you can start to see when you are being triggered by money.”       "We all have different reasons for not being able to make money."       "For change to happen, you have to have some chaos. You have to have some friction."   “A destroyer that conforms impacts their income because it goes against their soul-patterning around how they are here to make money."   Additional money trauma resources:   One on One Coaching: https://www.wealthy-money.com/coaching  Money Magic course: https://www.wealthy-money.com/moneymagic  7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training Let's connect on Instagram: https://www.instagram.com/vangilemakwakwa/   

In this episode of the Money Magic podcast, Vangile Makwakwa is focuses on understanding the Sweet One Money Archetype. The Sweet One is empathetic and generous, often putting others' needs before their own. While this makes them caring and compassionate people, it can also lead to financial challenges like debt due to overgiving and struggles with setting boundaries.     In this episode Vangile emphasizes the importance of addressing the "not good enough" wound to improve financial behaviour. This involves self-compassion and self-validation instead of seeking external approval.     Vangile also explores the challenges Sweet Ones face in pricing their services and seeking salary increases due to fear of judgment and conflict.   This discomfort with charging often translates to the Sweet One giving their services away for free or undercharging drastically, which, while temporarily preserving relationships, ultimately leads to financial stress.   The Sweet One may even experience guilt for wanting fair compensation (that's a vow of service), perceiving it as selfish or out of alignment with their identity as a giver.   Vangile also does an EFT Tapping session on pricing and salary anxiety.   This is another insightful episode. Tune in!   During this episode, you will learn about:   [05:36] - Discussing the sweet one archetype and financial boundaries [07:08] - Explanation of shadow and golden archetypes [11:17] - Definition of the sweet one archetype [17:08] - The sweet one's role in family and financial implications [20:06] - Challenges of pricing and asking for salary raises [24:29] - The sweet one's fear of rejection [28:57] - Importance of boundaries for the Sweet One [34:25] - Working through the not good enough wound [40:15] - Misconceptions about pricing and self-worth [44:31] - Aligning financial goals with personal values [53:01] - Transition from sweet one to boundary one [01:04:16] - Making small incremental changes for financial improvement [01:07:28] - Discussion on repressed anger within the sweet one [01:15:34] - EFT tapping session for pricing and salary anxiety [01:20:03] - EFT tapping session for salary concerns [01:43:22] - Working with sweet ones without exploiting them [01:46:05] - Information on where to buy the book and other resources [02:01:07] - Closing remarks and invitation for further engagement    Notable Quotes         "The not good enough wound is a wound that we have because of the fear of criticism."       "The role of the sweet one is to be the glue in the family."       "Anger is one of the top emotions that will block you from receiving money."       "What healing is, is it basically creates space for you to be able to take a breath and a breather before reacting."       "Boundaries are not just for your family. You should also have boundaries with clients and with regards to your finances."   Additional money trauma resources:   One on One Coaching: https://www.wealthy-money.com/coaching  Money Magic course: https://www.wealthy-money.com/moneymagic  7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training Let's connect on Instagram: https://www.instagram.com/vangilemakwakwa/ 

In this episode of the Money Magic podcast, Vangile Makwakwa explores the relationship between money, ancestral trauma, and healing.  This episode focuses on how systemic oppression affects family dynamics and financial behavior, particularly among marginalized groups.     It highlights the effects of colonization, slavery, and apartheid on financial behaviors, leading to a survival mindset that prioritizes immediate needs over long-term planning.     Vangile also discusses the concept of money archetypes and how family dynamics shape them. She emphasizes the importance of recognizing one's money archetype to understand financial behaviors and develop healthier relationships with money.     She also underscores the need for healing ancestral trauma by understanding how historical and cultural contexts influence financial narratives. It also touches on the psychological effects of oppression and the importance of addressing these issues at a nervous system level.   This is another insightful episode.   Tune in!   During this episode, you will learn about:   [02:08]: Introduction to the current episode [05:07]: Discussion on financial behaviors and systemic oppression [06:37]: The impact of systemic oppression on financial advice for women [10:52]: Family dynamics and generational wealth [18:28]: Reflective exercise for listeners on family money memories [22:07]: The role of family money stories and cultural impacts [26:18]: Impact of historical and cultural contexts on money stories [33:53]: The importance of working with personal and systemic factors [36:50]: The impact of societal expectations on personal financial behavior [43:04]: Differences in financial planning between different socioeconomic groups [50:40]: The perpetuation of poverty cycles due to lack of financial resources [56:52]: The impact of single-parent households on ancestral wisdom [59:50]: Research findings on poverty's impact on brain development [01:02:55]: The impact of financial stress on decision-making and self-worth [01:08:43]: Importance of holistic healing in financial trauma [01:16:37]: Recognizing and adapting money archetypes [01:18:07]: Explanation of shadow and golden archetypes [01:19:32]: Book promotion and availability information [01:38:30] : Closing remarks and additional resources offered    Notable Quotes   "A huge part of healing money trauma is also understanding how systemic oppression has impacted our nervous systems so that we can actually heal from that impact as well." "Families under oppression develop a survival mindset. They tend to prioritise immediate needs over long-term planning for many reasons." "Poverty trauma can have a negative impact on children's brain development." "Stress makes it difficult for us to focus on long-term goals and can impact our sense of personal power and self-worth."  "We need to take into account how historical and cultural impacts of systemic oppression impact us."   Additional money trauma resources:   One on One Coaching: https://www.wealthy-money.com/coaching  Money Magic course: https://www.wealthy-money.com/moneymagic  7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training Let's connect on Instagram: https://www.instagram.com/vangilemakwakwa/ 

In this episode of the Money Magic podcast, Vangile Makwakwa sits down with Tebello Motshwane, an attorney specializing in family law with a focus on marriage. Tebello is also the founder of a platform called Sister-in-law, which is a platform dedicated to empowering women through legal education.   Tebello emphasizes the importance of understanding marriage contracts and financial arrangements before marriage. She highlights the dangers of being married in community of property in South Africa, which can lead to shared liabilities and financial complications, advising instead to consider marriage out of community of property with or without accrual.     She stresses the importance of having an anti-nuptial contract to protect individual financial assets and liabilities.   Tebello also explains that couples should openly discuss finances, including debts, monthly commitments, and financial goals before marrying.   She explains that In South Africa, customary marriages, even without registration at Home Affairs, are legally binding. Proper legal procedures should be followed to dissolve such marriages to avoid future complications.   Tebello also advises being financially and emotionally prepared for the possibility of divorce, highlighting the importance of minimizing litigation costs and being aware of the emotional and financial impacts of transitioning from a dual-income to a single-income household.   This is another insightful episode. Tune in!   During this episode, you will learn about:   [02:19] – Vangile welcomes listeners [03:42] - Introduction to Tebello Motshwane [05:02] – Tebello's background and mission [07:30] – Tebello explains how she started Sister-in-law [10:21] - Discussion on financial aspects of marriage [14:00] - Questions to ask about finances before marriage [19:05] - Differences between marriage regimes [22:08] - Risks of being married in community of property [27:32] - Cultural perceptions of marriage contracts [33:02] - Legal implications of lobola [37:17] - Legal dissolution of customary marriage [41:06] - Clarification on unregistered customary marriages [43:37] - Deal breakers in marriage discussions [46:36] - Financial preparation for divorce [49:19] - Removing shame from divorce processes [51:07] - Insights on approaching marriage [52:13 – Final words from Tebello Contact Tebello: https://www.instagram.com/sister_in_law_/ https://web.facebook.com/sisterinlawsa sisterinlaw.co.za    Notable Quotes     "It is so important to understand that who you marry is as important as how you get married because that affects your finances." "I want to educate Black women on the importance of understanding how the law exists to serve them." "When you're in a relationship, you should speak about money as often as possible because everything that you do as a couple requires money." "Some of the conversations that couples should be having, first and foremost, is what are your monthly commitments?" "If you're married in community of property, the bank is coming to take the house, they're not going to ask whose name it's in." "When women are financially and legally empowered, it's actually society that benefits as a whole."   Additional money trauma resources:   One on One Coaching: https://www.wealthy-money.com/coaching  Money Magic course: https://www.wealthy-money.com/moneymagic  7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training Let's connect on Instagram: https://www.instagram.com/vangilemakwakwa/ 

Send us a textIn this episode of Light Up Your Worth, the host kicks off the new season with her personal coach, Val, to discuss the transformative journey she underwent over the past year.  They dive into the importance of having a coach, how to identify the right type of coach, and the personal breakthroughs experienced. The host reflects on her past blocks and how Val's unique approach and energetic guidance helped her overcome them. The episode emphasizes trust, surrender, and the importance of one-on-one coaching for deep, personal growth. Val and the host explore themes of self-trust, inner child work, energetic frequency, and the challenges of personal evolution, ultimately highlighting the significant tangible results of their coaching relationship.Previous Episode #77 – Breaking Away from Good Girl Mentality with Val Cripps part 1 and 2  Link https://podcasts.apple.com/us/podcast/77-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577191277https://podcasts.apple.com/us/podcast/77-5-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577506908  00:00 Introduction and Season Kickoff 00:48 The Importance of Having a Coach 01:56 Choosing the Right Coach 03:21 Building Trust in Coaching 04:19 The Role of Trust in Personal Growth 05:45 Challenges in Group Coaching 08:11 The Power of One-on-One Coaching 09:37 Surrendering to Personal Transformation 10:43 The Impact of Energy and Frequency 14:01 The Journey of Self-Trust and Alignment 25:23 Breaking Through Personal Paradigms 27:45 The Gift of Intuitive Guidance 29:35 Understanding Light Language 35:59 The Power of Breath Work 36:59 Overcoming Resistance 41:50 The Journey of Self-Trust 46:59 The Importance of Support Systems 51:58 Conclusion and Final Thoughts Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showDiscover your truth, feel authentically worthy, and release those negative patterns that dim your light! I invite you to join me in my monthly membership investment beginning at $22.27 monthly. https://www.patreon.com/lightupyourworth Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

"Where have you guys been lately?" "Why aren't you as active on socials anymore?" "Why aren't you offering One-on-One Coaching this year?" "Where did the podcast go?" "Did you guys DIE?!" In this long-awaited episode, we finally set the record straight about where we have been, why we basically disappeared for most of this year, and the real life, nitty-gritty of what has actually been going on behind the scenes with us. Now that things are MUCH better, we are BACK, BABY! If you are looking to take your spa business to the next level and need a coach to help you get you there, let us be your guide! Visit ⁠https://www.spa-strong.com/applynow⁠ to apply for a limited spot to increase revenue with Spa Strong! To learn more about Spa Strong, visit ⁠⁠https://www.spa-strong.com⁠⁠ and follow us on IG @spa_strong If you're loving The Spa Strong Podcast, subscribe and leave us a 5-star review! We love and appreciate you all!

Exciting NEWS! Jan 1 2025 starts a NEW 1:1 Coaching Course with custom hypno-meditations. Email me to sign up today! CristinPowersLifeCoach@gmail.com Title: "Transform Your Life in 2025: 1-Month Coaching & Hypno-Meditation Program with Cristin Powers" Description: Start 2025 with a life-changing transformation! Join Cristin Powers, a certified life coach, hypnotherapist, and creator of guided meditations, for a powerful 1-month coaching experience designed to set you up for the life of your dreams. This exclusive program includes: 4 One-on-One Coaching Calls: 30-minute personalized sessions to unlock your full potential and set clear, actionable goals. 4 Custom Hypno-Meditations: Tailored guided meditations to help reprogram your mind, reduce stress, and enhance your transformation. A Clear Path for Success: By the end of this month-long journey, you'll have the tools and mindset needed to make 2025 your most successful and fulfilling year yet. Spaces are limited! Reserve your spot today and begin your journey to a brighter, more empowered future. Keywords: Life Coaching, Hypnotherapy, Meditation, Personal Growth, Goal Setting, Life Transformation, New Year, Cristin Powers, Coaching Program, 2025 Success, Self-Improvement, One-on-One Coaching, Guided Meditation Now on to today's episode: I am making room for opportunities.  As we are closing out the year, now is the perfect time to clear your clutter and do a big reset. Donate the unwanted clothes, let go of the things that Marie Kondō of The Life-Changing Magic of Tidying Up says no longer bring you joy and start making room for new opportunities. These opportunities can be things you've been dreaming, or even things you may not even have on your radar.  Once you start clearing the clutter from your home, digital space and mind, new things are going to present themselves into your life and be part of your path and your dream life.  Starting this week, start in one area and keep going.  Make it your goal to clean up your space over the next few weeks, creating space and opportunity align the way, but perhaps major shifts in 2025.  If you're focusing on your career and money, clean and organize your office. If you're working on health and weight, clean up your kitchen and cupboards, if you're looking to bring more romance into your life, clean your bedroom and bathrooms, you get the point.  If you're already a super organized person maybe change things up and rearrange or re decorate.  It's time to just shit the energy in our homes and lives. Journal: 3 ways I can clear clutter today are: 3 ways I can clear clutter this week are: 

In another powerful conversation of the “Love & Clarity” season, Lisa Whittle sits down with Ian Simpkins, internet personality and Lead Pastor of Bridge Church in Nashville, to explore the deep truths of what it means to be an image-bearer of Christ versus a work-doer. Together, they tackle the tension between spiritual hunger and productivity, discussing how both intimacy and humility require intentionality. Ian opens up about the struggles of balancing family, ministry, and self-care while offering practical insights into building deeper connections with God and others. If you've ever felt overwhelmed by the demands of life, work, or faith, or are grappling with bitterness or isolation, this conversation will offer you hope and real-life tools to navigate those challenges. Listen in to discover how you can radically shift the way you live, love, and serve.Listen in to learn more:(4:00) How to stay spiritually hungry in ministry(7:49) The real challenge of true humility(14:34) Production vs. consumption in faith(20:16) Are you a “work-doer” or “image-bearer?”(32:58) What are the hidden effects of bitterness?(40:03) The difference between solitude and isolation(47:16) How listening can actually be an act of love(49:48) What is the last thing Ian would say about Jesus?RESOURCESThank you to this season's sponsor, Dwell. Dwell is offering you 25% off yearly access to Dwell or 50% off of Dwell for life! Both are such incredibly low prices – it's well worth it. Go to dwellbible.com/JOE to receive your discount today. Mentioned in the episode:Dwell Bible App: https://get.dwellbible.com/joeBridge Church: https://www.bridge.tvOne-on-One Coaching: https://www.lisawhittle.com/coaching-with-lisaConnect with Ian:Website: https://iansimkins.comInstagram: https://www.instagram.com/iansimkins/Facebook: https://www.facebook.com/iansimkins1/Threads: https://www.threads.net/@iansimkins  Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

SEO is amazing for getting you found when people don't know who you are. But let's be real – as local business owners, what we really want is to be the first name that pops into people's minds when they need what we offer. That's where the magic happens.Enter Luke Wolf – a mortgage lender who's taken a totally different approach to becoming unforgettable. Luke created The Social Minute, an online community that's all about connecting local professionals, sharing insights, and building relationships that last.In today's episode, we're talking about how to show up, get in the room, and build a network that supports your business. We'll cover the do's and don'ts of networking, what Luke and I have learned along the way, and some great tips if you're more of an introvert (I see you!).Plus, you've got to check out The Social Minute – it's a genius way for business owners to connect, collaborate, and find their next great referral partner. Remember, your network is your net worth!Luke Wolf on InstagramLuke Wolf on YoutubeThe Social MinuteLevel UP Mastermind join in time for our Nov. 19th meet up!Your GO-TO LINK for all Melissa Rose-related things: Google Business Profile Workshop, Visibility Workshop, Hire Me as an SEO Marketing Consultant, Newsletter, One-on-One Coaching, Healthy in the Valley, and my list of must-reads!Would you be interested in an SEO Marketing Consultant? Hire me!1. VIP DAY - hire me to do the work for your Google Business Profile and receive customized SEO strategy for your specific industry.2. Customized packages of SEO and marketing services are available.  From blog writing, to Google Business Profile management email campaigns to social media.  Customize it to what you need and desire. 3. Monthly SEO Consulting Calls.  Hop on a 45 minute call every month to talk strategy as well is hold you accountable to your goals.  Love today's podcast?