Podcasts about specifically i'm

It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries! Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way. If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you. As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show. Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below: - FREE WELLBEING TOOLS - 7 DAY STRESS LESS CHALLENGE - FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR

Break out the mats Type 1s and Nones because it's all about Yoga this week!!! Specifically I'm exploring the Mind&Body connection and how this Yogic practice can help all the Type 1 yogis and yoga curious folks reconnect with their physical bodies outside of all that Type 1 stuff we're always having to do. Yoga instructor and Type 1 guest Maia Bremmer shares her experiences going through yoga teacher training and her initial difficulties with turning her Type 1 brain off during the more meditative parts of her training. Type None guest Ashley Belluz gives us her perspective as an instructor with Type 1 students in her classes and the insights she's gained from watching their practice evolve. Ash also gives tells us about a new form of restorative yoga that she teaches called Feelosophy which is an interesting hybrid of massage and yoga characterized by hands on touch and how it accounts for those of us who wear medical devices. It's all about getting out of our heads and into the movements on this podcast y'all so namastae right where you are and tune in to this week's Yoga filled episode of Ask Me About My Type 1!!! Edited, Produced, and Written by: Walt Drennan Hosted by: Walt Drennan Music by: Afterflow Studious  --- Send in a voice message: https://anchor.fm/askmeaboutmyt1/message

Today on the podcast I'm talking all about mindset. Specifically I'm talking about all of those nasty little thoughts in your head that are getting in the way of your meal planning success (and likely your success in other areas as well). 5 mindset shifts that will make your meal plan more successfulLike you, I have totally put myself through a mindset workout wondering if family meals and cooking are really all that important, and if I am really capable of both making dinner and living a balanced and stress-free life. Negative thoughts are toxic and if you are constantly telling yourself that you don't have time, you hate to cook, your family doesn't like anything you make, or that you aren't good at it...you will likely fail at the whole family meal, meal plan, meal prepping thing. We all have those negative thoughts and I want to show you how you can overcome some of those negative thoughts. This episode comes with a little assignment, if you've already listened to the podcast and are ready to begin your assignment you can get your free Mindset Shift Worksheet here!Get your FREE Mindset Shift Worksheet here!Don't believe everything you thinkUp until recently, I never stopped to consider that what my brain is telling me is not always true. In fact, it's hardly ever true! If we allow ourselves to believe the negative thoughts about ourselves and about the world we are setting ourselves up for failure. Here's just a few ways to shift that negative mindset to a growth mindset when it comes to cooking and meal prep. 5 Mindset Shifts for Meal PlanningFailure is good, every failed attempt is taking you one step closer to success. Failure is not fun, but failure teaches you so much more than success! Learn from those failures and as you add up all of the things you learn, eventually you will reach success.Your path to success doesn't have to look like anybody else'sInstagram compare-ers I'm talking to you. Just because your best friend gives up her entire Sunday to meal prep adorable little packaged healthy meals doesn't mean you have to. Learn from your own personality, experience, and mistakes and forge your own path. Meal prepping and planning does not have to be all or nothing, small steps are still progressIf you're eating cold cereal every night (no judgment) you are probably not ready to start making every meal from scratch. Start with a Sunday dinner, or maybe some partially from scratch cooking. As you learn you'll be ready to add more, don't get overwhelmed because you try to do too much all at once. You're not supposed to be good at it at firstI have some pretty embarrassing cooking stories. Cooking is a skill and an art that takes time to develop. Meal planning is also a skill that takes practice, so if you are a good cook but you are terrible at meal planning, you just have another skill to work on. Don't stress. You'll get there!You ALWAYS have the ability to change directionSo that meal planning app that you paid for isn't working like you thought it would? Let it go! You made a bunch of freezer meals but you don't like them at all? Give them away and get them out of your freezer and life. If something isn't working for you, change it. Simple as that. You aren't a failure, you just learned something that didn't work. Move on. Don't stay stuck because you've invested time, money, or energy into something that isn't working. Mindset shifts for meal planning worksheetNow that we've talked about some of the ways you should be shifting your thinking to be able to grow and progress, let's get to

This question was sent by John and he writes: “Hi Vidas and Ausra, Thank you for your amazing blogs lately, there's been some great discussions and I value the different perspectives you both bring. I'm wondering if you could please talk about how to improve finger accuracy, especially with fast passages. Specifically I'm trying to play In Dulci Jubilo BWV 729 by Bach, your training videos were great and I surprised myself how fast I was able to learn it (for me), it still took 2 months. Now my problem is trying to speed up to concert tempo. Most professional organists on YouTube seem to play this piece in 2:40-2:50 minutes, your Christmas Concert video shows you play it in about this time. I seem to be able to play it in about 3:10 mins quite ok without mistakes, but when I go faster, I seem to slur lots of notes by brushing against the key alongside, for example playing the note A I might bump the G sharp alongside. It feels like my fingers fumble, and I make mistakes in random places and even lose my place completely. This makes me feel quite uneasy and I don't have any confidence that I can get through the piece without messing it up. So I need to go about 10-20% faster and it seems a big jump in difficulty. I have noticed I struggle with fast pieces in general. Is it normal to take a long time to increase the tempo after having learnt a new piece? What exercises should I do to be able to play fast tempo pieces accurately? I want to play this piece as the postlude for the Nine Lessons and Carols service on Dec 16th, so I still have time, but this will be a big occasion with lots of people and the former retired organist will be there so I don't want to stuff it up! I hope your day goes well, Take care, God bless, John...”

This episode is inspired by Simon Sinek and his TED talk on the importance of asking WHY when you're talking about Inspiring others. I've flipped it on it's head a bit and I'm talking about the importance of asking yourself why when it comes to living an INSPIRED LIFE.[If you enjoyed this episode, you can head here to leave a review - www.thrive.how/review]Specifically I'm asking:What do you do? How do you do it? And Why do you do it? Seemingly simple questions, but when you pull them apart a bit, not so seemingly simple to answer.I also talk about a story that a few years back pulled hard on my heart strings and make me more focused on the big questions in life. You can read some of my take on Linds Redding's story and get links to the original blog post - A Lesson in Perspective - here: What Are You Working ForTo watch Simon Sinek's TED talk - [How Great Leaders Inspire Action]To head to my website: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Automobile RageI'm back after a week off to deal with a severe case of "fucking tired" combined with a hint of "don't know what to talk about" to bring you this week's rant about cars. Specifically I'm talking about the stupidity of the "tuner" culture and the compulsion to "supe up" your car. No history lesson this week, just a plain old school Odd Dad Out bitching. Enjoy... or don't, I'm not the boss of you...

Trying something a bit different for the next 5 weeks, each Friday I'll be breaking down 1 network and 3 things you MUST know about it. Today we're breaking down Facebook. Specifically I'm talking about Organic views, how often to post, engagement, and why you're using your profile wrong. Give it a listen now.   Resources VIP Community Social Pro Facebook Video on Hit the Mic TV Connect with Me Get YOUR question on a future episode Email me at hello@thestaceyharris.com Tweet with me and include #HittheMic Be sure to leave your review on iTunes or Stitcher for a shoutout on a future show