Podcasts about you always

You ALWAYS forget to pack something on vacation - Our ‘coronavirus sounds made up' audio will never die - NCAA says ‘Oh crap!' and will allow student athletes to get paid - Drunk golf cart guy story - At what age do we become lawn waterers? - Hypnic jerking

You ALWAYS have to stick around for that post-credits scene! It's back to the TVA for some answers and SO many more questions, but most pressing of all is who is Alligator Loki???

You ALWAYS dictate the outcome --- Support this podcast: https://anchor.fm/lifestyle1up/support

Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. Today on the show, Eric and Ben get into some of the lessons that he teaches Coach Nick Saban. Other topics include: (2:00-6:40) - The power of words & mentors at a young age (6:40-9:15) - Ben's career journey, You Always can Improve (9:15-13:00) - Accountability & Mindset (13:00-17:12) - Relationship with Mom (18:12-31:00) - Alabama Football, Leadership lessons from Nick Saban (31:00-35:00) - Ben's morning routine (35:00-39:46) - Ben's faith journey And much more. For more information about our sponsors today: https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Someone says something to piss you off. In your head you think, “What a jerk!” In that moment, when you’re triggered, you can’t see how you’re responsible for your reaction (not the person who triggered you). You can’t see how you’re responsible for your choice to either strike back or shut down in response. In your head it’s a zero-sum game with a winner and a loser. If you blame the other person, the point goes to you. If you accept what they say, they have the upper hand. There is no space for communication based in grace, love or self-responsibility. Communication goes awry when there is defensiveness and a reluctance to accept responsibility. A fear of loss is also at play. Fighting dirty might feel good in the moment, but guilt and shame often follow, leading you to feel even worse. You ALWAYS have a choice in how you respond and what you say. In this week’s episode, we’ll look at how to change your communication goals from being the winner (which creates distance) to being vulnerable (which brings people closer). It’s a game-changer. WISDOM NUGGET (#wisdomnugget) Communication can be challenging when you fear loss, but the thing you keep losing is yourself. Be open, honest and courageous—the rewards will come. Join my FREE Facebook Group for free monthly challenges and ongoing support from me and my coaches: bit.ly/2WRdKBt Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

THE ANSWER IS IN THE NIGGLE   --------------------   You always know. You always know. You ALWAYS always always know! - you know what you're meant to be doing - how you're meant to be doing it - and when You KNOW. You always always always know what the pathway that you're meant to be following looks like, and even how to get there. The question simply is - how to tap in to that? Listen to this week's episode for what you need to hear! Please take a moment to leave a comment, review or share if you enjoy the show! Your feedback means so much to me, and I appreciate it so much!   --------------------   Hi, I'm Katrina Ruth. I’m a self-made multi-millionaire, and I work with successful badasses like YOU, who kick their OWN ass … and then I kick it a little bit harder.   I currently live on the Gold Coast of Australia, and I’m a single Mum to my two beautiful children, Alyssa and Nathan. I travel a LOT with my business (sometimes with the kids, sometimes not), and my business allows me to be fully location free.   After many MANY years of not going all in, NOT speaking my truth or doing what I really wanted to do in the world, I finally said yes to purpose and sharing my deep soul message, AND to doing the damn work, and now, well –   Here we are.   I have been fortunate enough to build up an INCREDIBLE online community of driven entrepreneurs and leaders and creators, and each day I get to do what I always wanted to do, which is to motivate, educate, empower and inspire you to press play and create the business and life YOU want.   I’ve made close to $15,000,000 (yes, 15 million dollars) online just by speaking my truth and following the path of my soul, breaking any and all rules that don’t feel fuck yes for me, and also – and this is my fave! – really just being ME. Yeah, I might have some fancier stuff now than when I started, but my business was built on, and still runs on, me being the girl who just loves to write and say what needs to be said running around usually in her gym gear as a hot mess, in between being a Mum and just, well, living life!   I can't wait to get to know you! Please reach out and tell me about you me anytime, share what most speaks to you from my content, or just say whats up! I love to hear from badasses like you who GET what life is meant to be about!   Here are some other ways to connect with me as well as the MANY like-minded revolutionary leaders all around the world:   Katrina Ruth Show - https://facebook.com/lifeisnow.pressplay   Daily Asskickery for Revolutionary Fucking Leaders - https://www.facebook.com/groups/dailyasskickery/   thekatrinaruthshow - https://www.instagram.com/thekatrinaruthshow   The Katrina Ruth Show - https://www.youtube.com/c/thekatrinaruthshow   Amazon best-selling books - https://www.booksforkickasswomen.com   Please leave a review if you enjoy the show!

If repentance is the cornerstone of revival than forgiveness is the foundation.  It is so foundational to who we are called to be as Christians that Jesus even says that if we do walk in forgiveness than we, ourselves, will not be forgiven.  Gossip, bringing up past wrongs, saying "You ALWAYS" are all evidences that there may be some bitterness that needs to be released before it takes root as unforgiveness.  Find out how in today's message.  Pastor Derek_Oct. 25th, 2020 

Hey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction. I gained almost ALL the weight I lost. I allowed FEAR to open the door to negative feelings, guilt and emotional eating. I battled childhood feelings over my father, who died this past March..... and COVID was the straw that broke the camel's back! I was despondent, afraid, lost and disgusted with myself. Then....... I spoke to a friend of mine named FRANK ATKINS.  Frank is a spiritual coach, who deciphers biblical principals, in a language anyone can understand. Frank recently published his book, "Faith Without Religion." I congratulated Frank, and I told him I would purchase the book and give him a review on Amazon. When the book came, I looked at the cover and quickly flipped through the over 400 pages of text. I gave  a quick "WOW" and put the book down on my coffee table. About a week later, I was bored. I was sitting on my recliner in my living room and I saw Frank's book sitting on the coffee table. I picked up the book and started reading.  I was amazed that I was able to understand the biblical principals Frank was referring to. I was reading, I was understanding and...... I really liked it! I was learning about the Holy Spirit. Someone, I had originally thought was "something," and I had no idea what the "function" of the Holy Spirit was. As a person who was raised "Catholic," I thought the Holy Spirit was a flame of fire that came to the Apostles of Jesus on Pentecost Sunday. I thought that flame of fire was "the Holy Spirit." I spent the last 58 years of my life believing the Holy Spirit was a "flame of fire," who came to you and helped you learn a different language.  Then.... reading Frank's book, I learned that wasn't the case. I learned that the Holy Spirit was part of the Holy Trinity. God  .... showing himself in the form of a spirit, that lives inside each one of us, ready to guide us upon the asking. I realized, God had to be part of decisions in my life. Not just the big decisions, but the little..... EVERYDAY decisions I make. I needed to ASK God to guide me, to fill me with words, strength, love and faith.... to get back on my journey to a "Healthy Lifestyle."   www.TheWeightLossNation.com And just like that, I felt the Holy Spirit inside of me, in my gut...say.... get back on the Weight Loss Nation Podcast. Tell people about the Holy Spirit..... complete the triangle. That was it! I have learned what to eat... how to move my body for exercise, but I have never filled the void for my mental health. I thought I did! I thought by meditating, listening to music, reading and all the other things I used to calm me and satisfy me would work. They did work......."TEMPORARILY."  I was missing "SPIRITUAL" CLARITY. I was in control of everything in my life. I made all the decisions. I got angry at myself if things didn't work. I praised myself if things went great. But...... nothing seemed to stick "PERMANANTLY." Now.... I've found the Holy Spirit. Now.... I ask the Holy Spirit to guide me. I have given up control and put my "Faith" in the Holy Spirit. I give "thanks" to God for all the good things in my life and for giving me strength during the tough times.  I know God is a loving God. He is a merciful God. He is a God of miracles. He is a healer. God wants to give me favor and he wants me to have all good things in my life on this Earth.  God wants that for each of you too. All you have to do is BELIEVE!  Do you believe in God? Do you believe Jesus Christ was sent to this Earth to die for us, so that each of our souls would be saved? If you have faith and believe ...... you WILL have everything you ever wanted and more from God! Give God a chance! You have been running your life all this time. Have you been 100% happy with your results? If you would give God a chance and have faith in the Holy Spirit, you will see change! Change for the better! Just ASK! Ask God to awaken the Holy Spirit inside of you. Thank God for having mercy on you for all the stupid things you have done in your life. Be remorseful! Now... have FAITH and ASK the Holy Spirit to GUIDE you on your journey to a "HEALTHY LIFESTYLE." EVERY morning, Thank God for another day to do good things. Another day to CONQUER Emotional Eating, so that you can eat to just FUEL your body.  Ask the Holy Spirit to GUIDE you in eating healthy, to move your body for exercise and to PRAY by reading God's words in the Bible.  I would suggest you read Frank Atkin's book - "Faith without Religion." You will understand the scriptures so much better.  Let's walk with the Holy Spirit and allow him to GUIDE us on our healthy journey. You ALWAYS have the Holy Spirit, Jesus and God to turn to in your life. If you don't have family you can talk to, a friend you can talk to, or a professional you feel comfortable speaking to ...... TALK to GOD! God will always listen! If you have Faith in God, he will always answer you in some way. God LOVES YOU! God will never turn away from you. If you believe in God and you are sincerely sorry, God will always forgive you. God is WITH you ALWAYS. 24 hrs a day, 365 days a year. I want you to START your Healthy lifestyle journey right now! Ask the Holy Spirit to GUIDE you! To give you the STRENGTH to avoid "Temptations," and the understanding to realize how sugar affects your body.  Take a "Step in Faith." Let's do this One Day at a Time!  www.TheWeightLossNation.com For the month of October, YOU can JOIN Weight Loss Nation for $20.20 As a member, you will Join Diane Daniels, Frank Atkins (Spiritual Coach) and Bernadette Desmond (Australia Counselor) to help you on your Healthy Lifestyle Journey! You'll attend Weekly sessions with Diane, Bernadette and  Frank to guide you on your journey. Attend a monthly "cooking class," where you can showoff your healthy cooking recipes with Diane, Bernie and other members. Join the Weight Loss Nation "Private" Circle, where only members receive the "Recipe" of the week, personal chats with the Coaches and other members, and monthly contests! Visit our "Cooking" Vault, where you'll find cooking videos and recipes in a pinch. Visit our "Exercise" Vault, where you will move your body with Weight Loss Nation Coaches! All this and more ..... right now, for only $20.20 a month! Don't delay! Go to www.TheWeightLossNation.com to join Weight Loss Nation for only $20.20 a month!      Discount ends 10/31/2020.

Ep 166 Viewer Question: When should I take down a song that I realize needs work? Video Description This was our response to a songwriter in a Facebook group that asked if they should take a song down from SoundCloud. She said that it was her only finished work publicly available, but that she realized that it does not represent her well. She did not want this to be the ONLY creative product that prospective clients associate with her. So that’s why she wanted to take it down. I have an IMMEDIATE reaction to this question, but since I know that this is something that we think ALL creatives can relate to, I thought we would bring it to you all. There are AT LEAST 2 trains of thought on this 1. “Done” is the new perfect. 2. Or tweak it Two MOST important things to remember: 1. The bottom line is are you proud of the product (as a representation of your best work of that particular time frame). 2. You ALWAYS want work out there, though. What do you think? What advice would you have given this songwriter? Take it down or leave it be? Tell us all about it in the comments below. #bestwork #represent #songwriting #diyrockstar #viewer question #musicmakingmagic #prejippie #bloomingprejippie #gabandjam #producer We have decided, upon popular demand, to offer you, our listeners, a chance to get a fully loaded two-disc vinyl version of our new funk album, “Sugar Fit.” Click the link below to make your presence felt. Order yours today. Vinyl Pre-Order Campaign through Patreon ( http://bit.ly/sugarfitvinyl ) #vinyl #sugarfit #prejippie #bloomingprejippie #coronavirus #quarantine #musicianlifestyle #artisticfreedom #diyrockstar #album #vinylcomeback #branding If you like this, you might enjoy: • Musical Discoveries #3: http://bit.ly/ep71musdisc3vid • Coronavirus for the D.I.Y. Rock Star Playlist: http://bit.ly/diycoronavirusplay • Beyond Blooming Backstage Grove Studios Tour: http://bit.ly/bbbgrovetourvid • “Inspiration for a D.I.Y. Music Lyric Video: How We Improved Our Video Making During Coronavirus Quarantine” https://bit.ly/videomakingblog • “First Music Video? 10 Best Websites for Free Stock Video Footage” http://bit.ly/freestockvideosprej • “Further Confessions: I Hate Video Editing” http://bit.ly/ihatevideoediting • “YouTube Frenzy: But the Beauty of this Rabbit Hole” http://bit.ly/youtubefrenzy • “Tips for Competing with Yourself (for the D.I.Y. Rock Star)” http://bit.ly/Ep94BV2019blog20 • “Tips for Video Making (for the D.I.Y. Rock Star)” http://bit.ly/Ep86BV2019blog12 NOW: New funk album, “Sugar Fit,” by Bourgeoisie Paper Jam (pre-order) http://bit.ly/BandCampPMG and follow on Spotify at https://bit.ly/bpjspotfollow and By popular demand: Vinyl Pre-Order Campaign through Patreon ( http://bit.ly/sugarfitvinyl ) MUSIC: “I Get Faded (No Voce),” PMG Cool & Quirky Custom Music (through Songtradr at http://bit.ly/2QGRatf ) More Ways to experience B L O O M I N G P R E J I P P I E : • Blog: http://bit.ly/bloomingprejippie • Facebook: http://www.facebook.com/bloomingprejippie • Twitter: http://www.twitter.com/bloomingprejipp • Instagram: http://www.instagram.com/bloomingprejippie • Pinterest: http://www.pinterest.com/bloomingprejippie • YouTube: http://bit.ly/youtubesubprejippie • SoundCloud (Gab & Jam podcast): http://bit.ly/gabandjam • SoundCloud (music): https://soundcloud.com/prejippie • BandCamp (music): http://bit.ly/BandCampPMG • Spotify Artist Profile: https://bit.ly/bpjspotfollow (Please follow!) • Funky Happy People (Who Listen to a Variety of Genres of Music) Facebook Group: http://bit.ly/funkyhappyjoin • Be the Next D.I.Y. Rock Star Facebook Group: http://bit.ly/diyrockstarjoin Please subscribe. Thanks. http://bit.ly/youtubesubprejippie Until next Monday, here’s wishing love, peace, and chicken grease!

AWAKENING YOUNG MASTERCLASS - Sign up today for $77 here! In episode 99, we're talking about RELEASE. In the past few weeks, Mikayla has really focused topics on leveling up in all the ways. Your identity, your vibration, your decisions. Now we're going to clear some energetic space so these upgrades can actually integrate! In this episode: + Energetic rebirth + You ALWAYS know what to do + Release ritual + How to know what to fill the space with + Releasing and receiving SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikayla-arrington/support

Exchanging for goods or services does not always need to be done with cash. Understanding the value you can provide is super important when looking to exchange in ways other than with money. You ALWAYS have something valuable to provide!

Episode #24   Title: How To Stay Connected During COVID-19   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In this second spirit of faith session, I want to remind you that you are strong for battle. You ALWAYS have the victory! You cannot be defeated and you will not quit. You are battle-ready, an overcomer, and more than a conqueror through Jesus Christ our Lord. The Word of God is always above your problems! Sow a seed and help us change this generation before it's too late: http://bit.ly/2B81pjY Give by PayPal: https://www.paypal.me/miracleword Give by CashApp or Venmo: $MWgive Get exclusive emails and our free magazine here: http://bit.ly/2WlgS6N Get text messages from me: http://bit.ly/2XoOapG I want to highly recommend our online training courses found at https://www.miraclewordu.com/ Each course is designed to equip you with biblical knowledge that will give you the fuel to overcome in every area of life. Our brand new course "Mountain Moving Faith" is now available in Miracle Word University!  For more great content, follow me on Instagram: @tedshuttlesworth and Facebook: @MiracleWordMinistries

John is a Cleveland St. Ignatius graduate who went to Seton Hall University because he knew the Big Apple was the place to be for becoming a successful sportscaster. His career brought him to Madison Square Garden on Thursday March 12th when the Big East Tournament was cancelled due to the coronavirus , midway through a game between St. Johns and Creighton. It was a bizarre and unsettling situation and John takes us through the event. But mostly, we talked about how a young college kid hustles to get job opportunities and how John got to the point where he was rubbing shoulders with greats like Bill Raftery, and Gus Johnson. Aspiring broadcasters and media students need to listen to how John got his breaks. I will give you a clue. He made them. You ALWAYS say YES. --- Send in a voice message: https://anchor.fm/john-telich/message

Speaker, Trainer and Consultant Jennifer Darling said she knew she was in the driver's seat when she was approached for a sales management position with a very large company and she set her own salary, and had them rewrite the corporate contract to include her list of expectations for the job. In this week's episode of the The Power of Owning Your Career Podcast, Jennifer shares how shifting perspective to embrace her life's intentions was a game changer for her career.  Career Advice from Jennifer: Understand your own value (for women, especially, it's a lot greater than you're giving yourself credit for) Get to know your values and standards of integrity. Stick to them. Things get hard in business and you need to be reminded who you are and want to be. Learn about life's intentions, and set your goals according to them. You will be much more fulfilled and decision making will be much easier. You ALWAYS have a choice. Even when it feels you don't, you do. You just have to be open to it. Take care of your health. It's the best thing you can do for yourself, your productivity, our creativity, and your resilience.   Questions on the Podcast: smorris@simonemorris.com Connect with Jennifer Darling: www.linkedIn.com/in/jenniferdarlingspeaks

Episode #20 Anna introduces the topic “How to Speak Up For Yourself. Anna truly is the best person to be leading this conversation as she is not only a public speaker, but a tireless advocate for courageous vulnerability in service to deeper connection. But speaking up can often be the most difficult thing to do (even for Anna!) because there is no guarantee that we are going to get the result we are looking for, and that can be really scary. To say it made us a little uncomfortable to talk about our own fear of speaking up might be an understatement... this is a tough one - even for the Unapologetic crew! Head over to iTunes or Spotify to subscribe. And follow along with Anna Unapologetically HER Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Anna Mullens https://www.unapologeticallyher.com   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Episode #19 Melanie Dawn of Blyss Coaching leads the conversation around “How to Manage Mom Guilt.” Joining the podcast is Lisa Borman. Lisa was one of the most recent graduates from the Unapologetic Speaker Training Program. All being Speaker Training Graduates – we are so excited for the next round of Unapologetic Speakers to take the stage. Training for the next 6 week program starts on April 9/2020. If you have any questions regarding the program please visit A N N A for full event details. Or email unapologeticanna@gmail.com. Momming is hard. And lonely. And so thankless some days. We all put so much pressure on ourselves to be the perfect mom. Let’s face it, there is no such thing as a perfect mom. We ALL do the best we can with what we have. And after chatting about mom guilt we all realized that we are not alone in any these thoughts or feelings. Listen in this week and see if anything that we talked about resonates with you. Let’s open the dialogue with each other so we can openly share the beauty and the struggles of motherhood. Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Anna Mullens https://www.unapologeticallyher.com   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Jessika Houston of Glitter N' Grace Life Coaching leads the conversation around “How to add more adventure into your life”. As an avid adventure seeker herself, Jessika starts the conversation around what ‘Adventure’ means to each of us and what steps we can take to create more adventure in our lives. For many of us, life becomes pretty routine. Get up, get ready for work, go to work, come home, make dinner, take kids to activities, get ready for bed and repeat (with some variation of course!). Adding some adventure into your life creates variety, excitement and personal growth!! It can be something small like trying a new recipe or driving somewhere you haven’t been before, or something big like taking a trip alone or starting a new career. Listen in this week to see how you can start increasing the adventure in your life!! Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Hayley Loewen https://www.hayleyloewen.com   Melanie Dawn https://www.blysscoaching.com   Kathy Buchanan https://www.balancingenergy.ca   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Body shaming is an epidemic. As a culture, we are simple obsessed with size. Particularly when it comes to women’s bodies.From the early days when rounder ‘fertile’ bodies were more revered, to the flat-flapper twenties, the curvy fifties and sixties, the twiggy seventies, the waif-like nineties, and the athletic two-thousands, there has yet to be time in modern history that women haven’t been dictated to in some form or another.   There has yet to be a time when women aren't being "explained" through media portrayals and social culture.And no body is winning, because the target is ever-shifting. It’s no wonder the majority of women are struggling to find their way and feel worthy, constantly being held in comparison to warped, photoshopped, idealistic images portrayed in media all over the world, that continuously represent less than 2% of the female population at any given time (a two-percent who is, as well, being photoshopped even further so even they can’t live up to the ideal). Is the world changing? In small parts, yes. Thanks to major media role models like @thebirdspapaya, who we are welcoming to the @unapologeticallyhershow stage in March, but we still have a long way to go to find our way through the filters and back to each other.   Anna and the ladies get super personal about body shame, talking about the ways in which women of all sizes are struggling... and attempting to create a new dialogue by bringing the shame out from behind change-room doors. We talk media literacy, personal challenges and - as always - we do our very best to stay courageous in the face of some very hard conversations.   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Ashley McIver https://ashleymciver.com   Anna Mullens https://www.unapologeticallyher.com   Katherine Buchanan https://balancingenergy.ca   Melanie Dawn https://blysscoaching.com   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!  

Episode #14 Title: How To Make Female Friends “How to Make Female Friends” lead by Anna of the Unapologetically HER show. Female friendships are everything. They are the reason we do what we do here at the show. Connection, community and love is what it’s all about. We couldn’t go a day without talking to our girlfriends, but it wasn’t always that easy for us to form those bonds, and we know that some of you out there listening struggle to create friendships with other women as well. On this episode, Anna and the ladies get super personal (maybe a little TOO personal) as they discuss the different ways women can find each other, form bonds and go on to create incredible lifelong female friendships!   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Episode 13 Title: How To Blend Families Ashley McIver Personal Health Coach talks about what it's like to have a blended family and making co parenting work in a way that connects us all and supports our children with love and understanding. Step parents, half siblings, whatever the situation may be we are all family and we are all learning to navigate this journey together   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Kathy Buchanan https://www.balancingenergy.ca   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Episode 12   Title: How To Be Creative   Hayley Loewen, Innovation Coach, owner of I Am Blessed Mala Beads and Vulnerability Photographer, brought the topic on “How to be creative” to the podcast this week. It had a few people thinking that they themselves were not creative and didn't feel they would have anything to contribute. However, a light bulb struck and ah ha moments were had. You wont want to miss this episode.   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Kathy Buchanan https://www.balancingenergy.ca/ Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

I love the Digging Club Seoul songs put out by ONSTAGE so much that I decided to do a whole episode on them. Here are both version of each song back to back. The DCS version followed by the original. It's really cool to see how the remake was interpreted by the artists. Enjoy! www.instagram.com/kmusiceveryday www.twitter.com/kmusiceveryday KMEM 144 Tracklist: 1. George - 오랜만에 (Long Time No See) Digging Club Seoul Version 2. Kim Hyun Chul - 오랜만에 (Long Time No See) 3. Stella Jang - 아름다워 (It's Beautiful) Digging Club Seoul Version 4. Yoon Soo Il - 아름다워 (It's Beautiful) 5. SUMIN - 사랑이란 묘한거야 (Love is Strange)feat. Qim Isle Digging Club Seoul Version 6. Nami - 사랑이란 묘한거야 (Love is Strange) 7. SunWoo Jung-A - 천국은 나의 것 (Heaven is Mine) Digging Club Seoul Version 8. Lee Hye Eun - 천국은 나의 것 (Heaven is Mine) 9. Day Break - 넌 언제나 (You Always) Digging Club Seoul Version 10. Mono - 넌 언제나 (You Always) 11. Yerin Baek - 어느 새 (Suddenly) Digging Club Seoul Version 12. Jang Pil Soon - 어느 새 (Suddenly) 13. Jeebanoff - 추억속의 그대 (The girl in my memories) Digging Club Seoul Version 14. Hwang Chi Hoon - 추억속의 그대 (The girl in my memories) 15. Sultans of the Disco - 제 연인의 이름은 (My Lover's Name Is) Digging Seoul Club Version 16. Lee Jaemin - 제 연인의 이름은 (My Lover's Name Is) 17. 1415 - 그대 떠난후 (Don't Go Babe) Digging Club Seoul Version 18. Lee Sang Eun - 그대 떠난후 (Don't Go Babe)

Episode 9   Title: How to Get Mind Body Connected   With Cindy Legare Throw your diets out the window and start listening to your body and what it want. Connect with what you eat and notice how you feel. It's in this place where we can truly connect with food, our bodies and our minds. Cindy Legare is an innovative and professional wellness coach. She has coined the phrase “muscle and fiction industry”, intent on bringing to the forefront the misinformation that has littered fitness and nutrition marketing for decades. Cindy has obtained invaluable experiences and wisdom having spent 30 years deeply immersed in the fitness and nutrition culture. She has accumulated an impressive diversity of accredited education and gathered data through life experiences that would have broken many others. With her frank speech, tenacity for learning, passion for coaching and educating, and enormous capacity for empathy, Cindy is remarkably equipped to facilitate the release of your kinetic power and capability ultimately manifesting in the sustainable success of your wellness goals. Cindy employs a unique formula for client success. By utilizing the powerful tools of DNA mapping, PHSYC-K, nutritional coaching, personal training, digital support and more, Cindy enables and empowers you to change your lifestyle, whole body and mind. Cindy is unwavering in her confidence that the improvements to your mind, body, and soul are limitless….IF you’re willing to allow and enact the change you can Release the weight of whatever is holding you back, one belief and one bite at a time with Cindy Legare.     Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Melanie Dawn https://blysscoaching.com   Cindy Legare https://www.cindylegare.com   Hayley Loewen https://www.hayleyloewen.com   Kathy Buchanan https://www.balancingenergy.ca       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Episode 8   Title: How To Embrace Your Woo   Kathy Buchanan, Speaker, workshop host, and owner of Balancing Energy. Kathy had struggled for years with physical pain, debilitating anxiety, and depression. It was when Kathy realized she was enough just as she was that things radically changed. This realization enhanced the already amazing transformational journey that had been taking place for several years. Have you been waiting to connect with who really really are? Your True self, free from physical and emotional suffering of any kind. Have you experienced, the feeling that happiness was somewhere out there in the future, after you had your next degree, your dream job, that next big raise, the perfect partner, when you finally have time for yourself. For Kathy owning the “Woo” spiritual side, of herself and her practice has made all the difference in the world for her. And profoundly cemented in the fact, that happiness has to be where you are, in this very moment, it is never out there. At the end of the day it wasn’t about who was she to be doing this work, But, Who was she not to share this work, that radically enhances peoples lives. If you have a passion, practice, or not so typical something you do, that you absolutely love. Know, that if you want to share it, go for it, especially if it can be of benefit to others, you will absolutely love the real, raw, and fulfilling connections you make.   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Kathy Buchanan https://www.balancingenergy.ca/   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com   Melanie Dawn https://blysscoaching.com     Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com. With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Episode 7   Title: How To Love Your Body   Ashley McIver - Ashley McIver Health Coaching. Her passion for connection helped her create the most rewarding career as a coach, supporting individuals meet their health and fitness goals.   Melanie Dawn - Food Freedom and Body Image Coach with Blyss Coaching. Blyss Coaching was designed to help women navigate the sometimes difficult journey from self hate to self love.   Ashley along with Melanie discuss the mind body connection. Without a healthy mind it is merely impossible to have overall health and wellness. Once we can come to an acceptance of self we allow space to make changes in life that can lead to an overall happier and healthier life.   Health is not a size.   Health, Self Love and Fitness look different to everyone. When we allow our minds to transform the physical transformation just happens. Ashley and Melanie helped the women realize that there is no “right” way to navigate this journey. We have to celebrate the little moments along the way, it’s the micro decisions that we make throughout the day that can create the most fulfilling life.   What does self love look like to you? We would love to hear from you.   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.co   Ashley McIver https://ashleymciver.com   Melanie Dawn https://blysscoaching.com   Hayley Loewen https://www.hayleyloewen.com   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com. With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Episode 6   Title: How To Recognize Defining Moments   Jessika Houston- Life Coach and Workshop Facilitator for Glitter N’ Grace Glitter N’ Grace Life Coaching was designed to help women to discover adventure, fulfillment and excitement in life… Just like how a piece of glitter reflects light…. your choices in life reflect your true self worth. Grace is the feeling you get when you are living in alignment with you really are… So take a chance, make some time to explore who you are and live the life that makes you feel whole! Jessika brought the topic "How one simple moment in time can completely change the direction of your life” to this weeks podcast. Whether it is the sudden loss of a loved one, a car accident, a first kiss, the moment you know you want to quit your job, the moment you learn you are pregnant… Everything can change in just one moment. In this week’s episode we talk about how to use that moment to really evaluate where you are at in your life. What is working for you? What isn’t? What changes do you need to make to live the life you want to live? Why aren’t you making them?? Join us to uncover, discuss and work through all of the changes one moment can make.   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Melanie Dawn https://blysscoaching.com   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Episode 5   Title: How To Own Your Story   This week, our topic was led by Unapologetically Her Founder, and Principle Facilitator of the Unapologetic Speaker Training Program, Anna Mullens.   Anna was called to a discussion about how we attach to our circumstances and form our identities (and our egos) around the story, and not the soul.   The truth is: we are NOT our stories. We are so much more!   When we can break through the shame and really connect to one another, releasing ourselves of the false identities our stories have shaped for us, we are able to live our lives with so much more freedom, creativity, love and divine wisdom.   It is Anna’s relentless and mission to allow women to detach from the stories holding us back and truly see that we are already everything we need.   We hope you enjoy this beautiful and soulful conversation!     Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Jourdane Lal https://www.vinegroup.ca/jourdane-lal/   Melanie Dawn https://blysscoaching.com   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

How To Be Perfect   Do you have troubles meeting your own standards? Have you been told that the standards you set for yourself are too high? Do your standards get in your own way? If you answered yes to any of these questions you may have a perfectionist monkey running around in your brain. That monkey can cause stress, anxiety, nervousness, frustration and even depression. Especially if you constantly criticize yourself for not doing a good enough job. This is my issue, or “monkey.” I like to call her “blah blah.” Yep you heard me right “blah blah.” She is the critical voice inside my head that compares my performance to everyone else’s. Well it’s time for “blah blah” to stop”blahing.” Ask yourself.... What is perfection? What defines success? What’s feeding your soul? After meditation, perfection to me is simply waking up with air in my lungs. I’m learning that success is feeling enough. And lastly my soul is fed with awareness. I’m aware of the signs of procrastination, worry and doubt. This is “blah blah.” This awareness helps my soul to find the thoughts that feed me. Are you ready to set some boundaries with “blah blah?” Stay tuned for tomorrow’s episode where we speak more about perfectionism and how “blah blah” has haunted the thoughts of Hayley Loewen Intuitive Business Mentor her entire life.   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Jourdane Lal https://www.vinegroup.ca/jourdane-lal/   Melanie Dawn https://blysscoaching.com   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!    

Today on the podcast I'm talking all about mindset. Specifically I'm talking about all of those nasty little thoughts in your head that are getting in the way of your meal planning success (and likely your success in other areas as well). 5 mindset shifts that will make your meal plan more successfulLike you, I have totally put myself through a mindset workout wondering if family meals and cooking are really all that important, and if I am really capable of both making dinner and living a balanced and stress-free life. Negative thoughts are toxic and if you are constantly telling yourself that you don't have time, you hate to cook, your family doesn't like anything you make, or that you aren't good at it...you will likely fail at the whole family meal, meal plan, meal prepping thing. We all have those negative thoughts and I want to show you how you can overcome some of those negative thoughts. This episode comes with a little assignment, if you've already listened to the podcast and are ready to begin your assignment you can get your free Mindset Shift Worksheet here!Get your FREE Mindset Shift Worksheet here!Don't believe everything you thinkUp until recently, I never stopped to consider that what my brain is telling me is not always true. In fact, it's hardly ever true! If we allow ourselves to believe the negative thoughts about ourselves and about the world we are setting ourselves up for failure. Here's just a few ways to shift that negative mindset to a growth mindset when it comes to cooking and meal prep. 5 Mindset Shifts for Meal PlanningFailure is good, every failed attempt is taking you one step closer to success. Failure is not fun, but failure teaches you so much more than success! Learn from those failures and as you add up all of the things you learn, eventually you will reach success.Your path to success doesn't have to look like anybody else'sInstagram compare-ers I'm talking to you. Just because your best friend gives up her entire Sunday to meal prep adorable little packaged healthy meals doesn't mean you have to. Learn from your own personality, experience, and mistakes and forge your own path. Meal prepping and planning does not have to be all or nothing, small steps are still progressIf you're eating cold cereal every night (no judgment) you are probably not ready to start making every meal from scratch. Start with a Sunday dinner, or maybe some partially from scratch cooking. As you learn you'll be ready to add more, don't get overwhelmed because you try to do too much all at once. You're not supposed to be good at it at firstI have some pretty embarrassing cooking stories. Cooking is a skill and an art that takes time to develop. Meal planning is also a skill that takes practice, so if you are a good cook but you are terrible at meal planning, you just have another skill to work on. Don't stress. You'll get there!You ALWAYS have the ability to change directionSo that meal planning app that you paid for isn't working like you thought it would? Let it go! You made a bunch of freezer meals but you don't like them at all? Give them away and get them out of your freezer and life. If something isn't working for you, change it. Simple as that. You aren't a failure, you just learned something that didn't work. Move on. Don't stay stuck because you've invested time, money, or energy into something that isn't working. Mindset shifts for meal planning worksheetNow that we've talked about some of the ways you should be shifting your thinking to be able to grow and progress, let's get to

Dennis Sumlin was born with Glaucoma in one eye and at the age of 11 he lost the sight in his eyes. He is a communication and self development coach and public speaker. He is from New York and typically helps young men in his valley to communicate better and live their purpose. Dennis has been a podcaster since 2003 and is the founder of Core Confidence Life. Core Confidence Life (CCL) is a Talent Promotion and Coaching service that helps authors, voice artists and podcasters to communicate effectively, strengthen their confidence, polish their brand, and reach a wider audience. He works with people who have a personal development, social conscious, or educational focus to their message. Through his courses, network, internet radio station, and other resources, he is able to work with you at any stage of your professional development. From aspiring artists who need to build confidence, communication skills and branding, to those with a project that needs more exposure/publicity. Some questions asked How do we connect our strength to an occupation? (18:00) Are we born with confidence or not? (23:40) How do we move from mind to body? TAKE ACTION? (29:34) Why do we compare ourselves to others and not focus on our own journey and strengths? (34:30) Has being blind added any meaning to your life? (41:25) What is your advice to people who get labeled or stereotyped all the time? (45:14) Key takeaways Businesses & HR highly value the skill of public speaking and entrepreneurs can truly benefit from improving their skills on communication. We are all performing in our strengths, we’re just not aware of it. Confidence is the BELIEF that you can do something. You do not have to take on somebody else's identity or thought of you. The important part is to recenter yourself. You ALWAYS have the final say. Reach out to Dennis: Website: https://www.coreconfidencelife.com/host Podcast: WWW.CCLPodcast.com HOW CAN YOU SUPPORT THE PODCAST? -> This show grows and impacts people only because of awesome people like you! To impact more people, please subscribe, share & review this podcast on your preferred platform: Apple Podcasts, Spotify, Google Podcasts, Stitcher, RadioPublic, TuneIn, PocketCast & Castro Subscribe to the show for lots more to come! New episodes every Monday. If you enjoyed this episode, please visit http://exploringpossibility.co.za/ for more episodes, follow us here https://www.instagram.com/exploringpossibility/ or join the community: https://www.facebook.com/groups/exploringpossibility --- Send in a voice message: https://anchor.fm/exploringpossibility/message

Episode 3   Title: How To Ask For What You Want   Is it difficult to ask for help, to express your needs, or to trust that what you've asked for will be delivered? If you answered yes, you are not alone. Check out this weeks episode where we explore the difficult and the easy sides of asking for what we want.   Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Kristy Powers www.kristypowers.ca   Melanie Dawn https://blysscoaching.com   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!  

Episode 2   Title: How To Bring Your Sexy Back   Sexy probably looked and sounded differently through every stage of your life. What does Sexy mean to you at this moment?   Want to know how we feel about the word sexy?     Our Bio:   Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnections   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley McIver https://ashleymciver.com   Kristy Powers www.kristypowers.ca   Melanie Dawn https://blysscoaching.com   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

How To Be Unapologetic   Episode Notes: We are super excited to introduce a fantastic group of women who are not afraid to tell it all. Why?...because we are tired of apologizing. Get ready to talk the “How To's” that you find in magazines and toss them out the door because our “How To's” are a bit more real...you'll see.   Bio Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.   You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.   As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.   Because connection is everything.   Website: www.unapologeticconnections.com Facebook: www.facebook.com/unapologeticconnectionspodcast Instagram: www.instagram.com/unapologeticconnectionspodcast   Speakers on this episode include:   Jessika Houston https://www.glitterngrace.com   Ashley Mciver https://www.ashleymciver.com   Katherine Buchanan https://balancingenergy.ca   Melanie Dawn https://blysscoaching.com   Anna Mullens https://www.unapologeticallyher.com   Hayley Loewen https://www.hayleyloewen.com       Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com.  With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!  

This week’s episode of Your Anxiety Toolkit is called “Watch your mouth” and I mean that in the kindest possible way. I know we usually hear the phrase “Watch your mouth” as a phrase of discipline and can often be shocked or intimidated by such a statement. In this episode, we talk all about the words we use in daily life.  We address how we often say things that simply are not true, or are quite unkind. Because we often unconsciously believe what we tell ourselves, we have be careful not to address ourselves in ways that are unhelpful. Take a quick look at the below examples: • “I NEVER do anything right” • “I am so BAD for having this thought” • “You ALWAYS make me anxious”  Here are a few examples of ways in which we say things that are untrue and unhelpful. When we do this, we not only feed ourselves stories that are unhelpful but we also create an environment where negativity exists. I can make the assumption that these negative statements are not helpful for you. In this episode, we hope to inspire you to “watch your mouth” carefully and take note when you are speaking in a way that might exacerbate your anxiety.  ALSO, We also have fabulous news! Exposure & Response Prevention School is BACK! ERP School was carefully created to cover the most important components of Exposure & Response Prevention. The ERP School includes the following modules:  1. The Science behind Exposure & Response Prevention (ERP) 2. Identifying YOUR Obsessions and Compulsions 3. Different Approaches to Practicing Exposure & Response Prevention (ERP) 1. Gradual Exposure & Response Prevention 2. Scripting and Flooding. 3. Opposite Action Skills 4. Interoceptive ERP 5. Let's Get Creative with ERP 4. Managing Uncertainty and Discomfort with Mindfulness 5. Troubleshooting Common Issues and Concerns 6. BONUS Material: OCD Sub-types and Themes We like to keep the courses super affordable so that everyone gets a chance to learn the tools needed to manage anxiety, obsessions, and compulsions. Exposure & Response Prevention (ERP) School is $197.   Exposure & Response Prevention (ERP) School includes 18 videos, supplemental PDF's and handouts to help you apply the content to your obsessions and compulsions, as well as a BONUS 7 videos on applying ERP to the common OCD Sub-types. In total, the course is almost 5 hours of the same ERP information and skills I teach my face-to-face clients. CBT School is committed to supporting you throughout this process. If you have any questions, Kimberley meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 pm PST) where she answers questions and troubleshoots any concerns you may have. Once you have purchased the course, you will have unlimited access to the videos. Exposure & Response Prevention (ERP) School is available for purchase just a few times per year. The cart for ERP School will open again September 20th, 2019 so get excited! For more information on the course and to purchase, click HERE.

Episode 260 covers the basics of prolactin! This is yet ANOTHER massive topic that people seem to automatically hear the word and think BAD! When in reality, its all context and situational dependent. So of course I cover the basic overview for males and females as well as some practical application for PED users. You ALWAYS need to understand the basics before you can designate a certain level as "poor" or "optimal." REFERENCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811943/ https://www.ncbi.nlm.nih.gov/pubmed/11534971 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515538/ https://www.ncbi.nlm.nih.gov/pubmed/9626554 https://www.ncbi.nlm.nih.gov/pubmed/17873321 https://www.ncbi.nlm.nih.gov/pubmed/21941183 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304861/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816039/ https://www.ncbi.nlm.nih.gov/books/NBK507829/ https://www.ncbi.nlm.nih.gov/pubmed/17872372 https://www.ncbi.nlm.nih.gov/pubmed/20456605 https://www.ncbi.nlm.nih.gov/pubmed/8874878 https://www.ncbi.nlm.nih.gov/pubmed/6247216 https://www.ncbi.nlm.nih.gov/pubmed/7554710    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! (RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order! (SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel

John Boy is back as well as our good friends from Sith Talk. Sammy B and Zac join us for a favorite scene talk. Each of us picked our favorite three scenes in live action. Be sure to check these guys out on the Adapter Media Platform. May the Force be with You Always!

If you don't like where you are in life, realize that you have the opportunity to change. You have options. You ALWAYS have a choice -- though it may not be an easy one. Start with your confessions of where you want to be in life (not reciting where you currently are). Pray for a God plan to get where God desires for you to be. Then do it. It's that simple and complex all at the same time because it's not always easy to go a different route than you've always gone...but if you want it bad enough you can be willing to sacrifice comfortable and familiar for your truth in Christ Jesus.

What if I told you that every thought, emotion and action dictates your frequency... Sure, we all know that having negative thoughts will produce negative outcomes but did you know that while being in a lower vibrational mood, you also attract the same energy and people into your life?! Feelings of Love, Joy, Wisdom, Passion, Enthusiasm and Gratitude will have you vibrating higher than most! Feelings of Fear, Despair, Rage, Jealousy and Guilt will keep you in a very low frequency and a very poor outlook on the world. Remember, your thoughts create your reality! You ALWAYS have the POWER to snap out of any mood or feeling in a flash! Your thoughts and words are very POWERFUL! Be mindful and as always Stay Woke My Friends! Peace, Love and Abundance 

  Nichole Sylvester is International Bestselling Author of OH SHIFT: A Journey from Chaos to Consciousness. She is also a Spiritual Success Coach and transformational speaker on a mission to guide people home, to themselves, to discover their innate power. Supporting thousands of people per year through her online programs, private coaching and retreats. Nichole resides in Los Angeles, California with her beloved daughter and their dog. In today’s episode, Nichole shares the TOP limiting belief she’s faced in her business, I can’t be a single mom and have a business. Nichole shares how by showing up and being able to serve it changed her overall outlook. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!   In this Episode: Running a business is challenging, but you always have to show up for it Become aware of what works for YOU Always ask for help when you need it, it’s a way of being resourceful   Words of Wisdom: --“If you have a desire that’s important to you, then you have to nurture it” --“There’s nothing wrong with you, you’re already there”   Connect with Nichole! Facebook Instagram   Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club

Most often, the biggest thing holding you back is YOU. You ALWAYS have a choice, so make it. You HAVE the time - so use it! Getting the most out of life is not something other people have to do: you can do it, too. And you should. This podcast shows you some great opportunities you may not know existed.

We help entrepreneurs and professionals write, self-publish and sell a business boosting non-fiction book.  Book Launchers is your personal and professional self-publishing team. We have everyone you need from an Emmy nominated writer to coach you, ghostwriters to type for you, professional editors, book marketing specialists, and more to help your book succeed.  You own your work and keep 100% of the royalties! You ALWAYS have complete creative control of your project. If you want to sell the rights to your book overseas or print 100 copies to give away, you can. It’s all yours.  Your finished book will look just like a book published by a traditional big five publishing company.  Our goal is to help you create a book that achieves your business goals. And, we have an internal mantra of #noboringbooks https://booklaunchers.com https://www.youtube.com/user/julieabroad https://twitter.com/booklaunchers

Season 3 Episode 119 “You Always” feat. Luis of MKE Most Known Unknown by EverydayMedia

마태복음 (Matthew) 28:18-20 "지상대명령 (5): 세상 끝날까지 너희와 항상 함께 있으리라" The Great Commission (5): I Am with You Always to the End of the Age MT131 (지상대명령 시리즈) 2017-06-04

You’re Listening to the Street Smart Wealth Podcast, show 294, and today I'm answering the question - should I build my business or my brand? This is usually a question about TIME and building online or offline. Need some coaching to move you forward? My one on one and inner circle programs are LIVE! Are you looking for coaching to be successful in your Network Marketing business? Want to also learn how to generate your own leads online? My Inner Circle Coaching Program may be just what you need. Or, maybe it's one on one coaching. Learn more about both at StreetSmartWealth.com/coach And, DirectSalesBootcamp.com is open! Check the podcast archives on the blog at JackieUlmer.com for previous episodes if you missed any or are new to the show. Should I Build My Business or My Brand This is a question I am asked quite often and it usually involves some conversation around Time, and how to fit it all in. And, it's about offline, old school network marketing and contacting your warm market list, going to networking events and other activities. Or, creating content such as blogging, videos and social media. Here are the key points - Your BRAND is you, whether offline or online. You ALWAYS want to do some form of income producing activities FIRST. If you know my story, you know that I was building my business for 6 years offline before I discovered the power of the internet, and while it changed my business, I probably would have never gotten to that point if I had not developed the commitment and the business skills needed to move forward. Your BRAND is your online content as well as who you "are" offline. What do people say to describe you, and your business? Can they sum it up in a sentence? Two sentences? One thing I love about building the online piece of your brand is the leverage it gives you. Spend 3 hours at a networking event and get your commercial and business in front of 50 people - GREAT. But, no one else can ever experience that presentation or that time again. Create a video and share it on Facebook or YouTube, ten, one hundred, and thousands can see and experience that over time. THAT is powerful. And, it takes time, focus and consistency. Give yourself a 90 day challenge. Right now, I am challenging myself to massive networking offline for 90 days, and facebook live online! I'm focused on building my audience in both places. Where are you focused? I LOVE and appreciate reviews! Go to JackieUlmer.com/itunes or JackieUlmer.com/stitcher to leave your review and be entered into a drawing for a free month of coaching. Show notes http://JackieUlmer.com/294 I really do want to hear from you. This world and business needs more connection! Do you have a question or comment for me? Feedback for the show? Tweet me - @jackieulmer let me know what's on your mind. I'll respond! and if you have a question for the show, add the hashtag #JackieUlmer or, ask them at JackieUlmer.com/question and include a link to your blog for a link back! Has this been helpful? I would REALLY appreciate it if you would rate the podcast on iTunes or Stitcher, or wherever you listen. Just go to http://JackieUlmer.com/iTunes - click to view in iTunes and you’ll see the link to reviews And, share the link with friends and team partners! On Stitcher - http://JackieUlmer.com/stitcher  Until next time - remember this - Hesitation Never Cashed a Check!

'Sports In Depth' With,Dr.M.Lee''Doc'' Stanley Sr.,and his sports posse, is an in depth informative educational and historical look at the world of sports,on his renowned and legendary award winning,radio show,'Sports In Depth'. Di-versing from both a daily and historical perspective,bringing also both an in depth look and perspective not only on the sports of our times, but too,of the players and performers of the said events, both now and of yesteryear. 'Sports In Depth',AKA SID, also brings us the unique strategies of sports from an intellectual prospective. Not just athletics because as it takes raw GOD given talent and conditioning it too takes a blessed mind fueled with passion, determination,intellect and a belief of competing and accomplishing too. And with the in depth knowledge and diverse intellect, of Doc's iconic posse,'Sports In Depth' is too,''the world in Depth''.  Doc is back in New York.Happy birthday Dear Deminee' and Nia.Thanks for joining us once again,where we always,''rope the Rumors,hog tie the Issues and brand the Truth.'' *TRUST*IN*GOD** ''Bad and Wrong never adds up to Right and Good.'' ''A Brother that's a Friend Is a Very Special Blessing.'' ''You make what is hard,harder,difficult,impossible.'' ''Your Actions prove that you both care for and Love Me.'' ''In A World that is seemingly so busy and short of extra time,You Always find time for me." ''We don't want to rush to quickly into the future for in doing so we get closer to Death.''  Doc's Words Of Wit And Wisdom Friend''A True Friend Warms You With Their Presence,Trusts You Wirh Their Secrets And Remembers You In Thier Prayers.''

In this short episode: You ALWAYS have a CHOICE, I share: How there is always a choice even if you choose to do nothing...that is still a choice.  What happens when you choose to stay where you are at and how you can shift your mindset to accept your current reality.   Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to LIVE the LIFE you TRULY WANT, knowing your Soulset© helps you to do just that. Your Soulset© is your life strategy based on the call of your soul. Ultimately, it is knowing your purpose and creating the plan to achieve what you want. Ready to discover your Soulset©? Click here to download your FREE ebook. Episode: Is it time for you to find a way?  Episode: Do you FOCUS on the problem or the plan? Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Join me on my FB page for DAILY posts and videos on strategic and energetic techniques to start LIVING the LIFE you TRULY WANT. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle of friends. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

One thing we all love as farmers is learning new things about our trade. Wouldn't it be awesome to become an author of one of those books that sits on shelves around the world? That is exactly what we cover on today's farm podcast episode. When I got into farming I knew at some point I was going to write a book, but I had no idea what I was going to write it on. While I didn't have the idea for the book yet, I had my eyes open waiting for that topic to present itself. As my agriculture career started to take shape my topic ended up presenting itself. I found that through my Facebook page, through my website, and a few other places (primarily on the internet) people were asking for the plans to my chicken tractors. Well, when enough people ask, it makes sense to deliver. It has been an amazing journey not only in farming, but in becoming an author as well. I really enjoy the process of writing, though it can be really scary. Even the show notes, that I am writing right now, are enjoyable to create. I also really enjoy what the book has done for me and my business. As a farmer the winters are slow months for income. I have been working on season extension for vegetables. I'm encouraging my chickens to lay a few more eggs. I am also finding those winter markets that I can then turn around and sell this food. I have also been getting money in from my published eBook. While I'm not going on any vacations any time soon, the income generated from my book is helping me cover my bills in these chilly months. Writing a book is a lot of work. What in farming isn't a lot of work? But like sowing seeds, moving cattle, or collecting honey, writing a book can be very rewarding. I have plans to continue writing about what it is that I am doing on the farm. I am taking a unique approach on several different areas of my farm and sharing those unique approaches is part of my business plan. Creating the case studies as I go is my plan. What is yours to get your first book written? Right click here to download the MP3 In this farm podcast you will learn: How much time you need to be spending on any marketing How to create your book outline What are the two areas that you absolutely must spend money on in order for your book to succeed How the barter system can be used in farm book creation How to define your audience's needs and why that is important Creating a road map for someone else How to "double monetize" your book Several strategies for marketing your book once it's written Strategies and tips for pricing your book Interview with Tara Alemany of  Aleweb Social Marketing: Inspirational author, speaker, social marketing consultant and self-publisher Tara Alemany is the author of the eBook “The Plan that Launched a Thousand Books” (a DIY guide to marketing books online). She also co-authored The Character-Based Leader: Instigating a Leadership Revolution… One Person at a Time, and contributed to My Love to You Always and Celebrating 365 Days of Gratitude (2013 ed.). Her latest book, The Best is Yet to Come, was released in November 2013. Tara speaks frequently on social media topics, and has been a speaker or panelist at local events as well as to larger audiences, including the School for Startups business radio show and The Power of eMarketing conference. She is the host of The Survivors Summit, a virtual inspirational conference held in November, where she brings together powerful speakers with amazing stories of overcoming adversity to create incredible lives. At The Summit, and elsewhere, she shares her own story of the lessons learned while overcoming the unexpected death of her fiancé in October 2011 so that her listeners can find the gift in grief. Tara is also the owner and founder of Aleweb Social Marketing, a consulting company that helps authors, speakers and entrepreneurs achieve their online business goals. Aleweb offers services ranging from book preparation (editing, formatting, cover design, and conversion) through to website and social profile development, and the training and strategies required to reach your target market with your unique message. She is a recognized thought leader in her industry, and is known to her clients as “The Teacher of Technophobes and Trendsetters.” In addition to consulting, writing and speaking, Tara serves on the Board of Directors of two organizations, is Chaplain of her local Word Weavers chapter, is on the faculty of the 2014 Unicorn Writers Conference, and is also a martial artist, a short-term missionary, a juggler and Mom to 2 teenagers (one of each). Items mentioned in this farm podcast include: Aleweb Social Marketing Aleweb on Facebook Michael Hyatt Good Reads Create Space CT Master Gardener Program Story Cartel The Best is Yet to Come (Tara's book) The Plan that Launched a Thousand Books (Tara's book) Stress Free Chicken Tractor Plans (My book) Take aways: What topics do you feel like you can write a book about? What resource have you been looking for but haven't been able to find? Maybe it's time YOU wrote the book on that topic. -- My skills are ever-evolving as an interviewer. Thanks for taking the time to listen in, and let me know what you think. You can leave a comment below, send me an e-mail, reach me on Facebook or Twitter, or leave a 5 star rating in iTunes if you liked the show. Click to subscrible to iTunes Support the podcast with $1 a month