Podcasts about thinkup

About our GuestsAV Verekar is the founder and CEO of Avero Advisors, a nationally recognized consulting firm helping local governments modernize through technology and strategic innovation. Under AV's leadership, Avero has been named an Inc. 5000 fastest-growing company multiple times, and his expertise in change management and digital transformation has saved municipalities across the U.S. millions of dollars. This year, AV is also serving as Lead Growth Advisor for The Works, KEC's flagship startup accelerator, where he's mentoring high-growth founders navigating complex transitions.Doug Mapp is the founder of ThinkUp, a company dedicated to cognitive development and leadership training. As a board-certified cognitive development professional, Doug helps individuals and organizations rethink how they learn, lead, and collaborate. His Exceptional Professional Framework™ has transformed teams by improving performance, resilience, and decision-making. Doug is also a 2024 graduate of KEC's The Works startup accelerator, where he sharpened ThinkUp's mission to help companies develop adaptable, high-performing teams.Why This MattersThe workplace is evolving faster than ever. AI is changing how teams function, expectations for leadership are shifting, and organizations are grappling with what it really means to future-proof their workforce.This episode is for entrepreneurs, business leaders, and anyone navigating workplace transformation. AV and Doug bring real-world insights from their work with companies, governments, and growing startups—offering practical advice on how to build smarter, more resilient teams in the face of constant change.A big thank you to Courtney Jones, founder of MomSource Network and BE Labs, for kicking off the conversation with a thought-provoking question on the biggest AI-driven changes in teamwork—and the human elements that will always matter most.Key Takeaways:AI isn't the future, it's the present. Smart organizations aren't waiting; they're actively learning and experimenting.Technology alone doesn't solve problems, people do. The most successful teams focus on talent development, communication, and trust before rushing into new tools.Hybrid work is here to stay, but human connection matters more than ever. AI should enhance collaboration, not replace it.Leadership must be intentional. Growing strong teams takes discipline, mentorship, and a culture of continuous learning.Internal growth fuels external success. The best companies don't just hire A-players, they develop them.AI can streamline tasks, but it can't replace emotional intelligence. Companies that balance automation with authentic human leadership will have the greatest competitive edge.Why It Matters to YouThe world of work is changing, but the fundamentals of great teams remain the sam- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

I'm thrilled to have my client Jennifer Yates join me on ADHD-ish to share the challenges of defining a consulting business as unique as you are. For multi-talented individuals with varied and diverse backgrounds, it can be overwhelming to talk about what you do. The more gifts and abilities you have, the harder it is. This is especially true when you want to be able to bring all of your talents into the mix and hate limiting yourself in any way. If this description resonates with you, this episode is packed with insights you won't want to miss.Here are just a few:The Power of Intentional Constraint Jennifer learned to focus on her core values and strengths, making effective decisions without cognitive overload. Crafting a Unique Entrepreneurial Identity Leaning into focusing on the "how" rather than the "what" or "where" of Jennifer's abilities provided the clarity needed for her to own her space and identity. Cementing Confidence through Action It's not enough to feel confident - you must see its tangible effects in your business. This episode explores how confidence, when backed by action and visible impact, propels you forward.Mentioned during this episode: Rochelle Moulton's Soloist Life Podcast where Jennifer first heard me Voxer walkie-talkie app for connection between coaching calls Woxer - boxers for women, the most comfortable undies ThinkUp! app - change your brain with positive affirmations in your own voice Clifton Strengths Top 5 Report - how your top 5 strengths make you unique Want to connect with Jennifer? Here's how:Website - LinkedIn - Book a call Thinking about becoming one of my future Client Success Stories? It starts with a free consultation to talk about our goals and challenges and to see if it makes sense to work together. No fee, no obligation, and you're guaranteed to walk away with actionable insights, whether we decide to work together or not. No brainer, right? Book here Don't forget to subscribe, rate, and review, and let us know your biggest takeaway from today's conversation! Click here and thank you!

I'm thrilled to have my client Jennifer Yates join me on ADHD-ish to share the challenges of defining a consulting business as unique as you are. For multi-talented individuals with varied and diverse backgrounds, it can be overwhelming to talk about what you do. The more gifts and abilities you have, the harder it is. This is especially true when you want to be able to bring all of your talents into the mix and hate limiting yourself in any way. If this description resonates with you, this episode is packed with insights you won't want to miss.Here are just a few:The Power of Intentional Constraint Jennifer learned to focus on her core values and strengths, making effective decisions without cognitive overload. Crafting a Unique Entrepreneurial Identity Leaning into focusing on the "how" rather than the "what" or "where" of Jennifer's abilities provided the clarity needed for her to own her space and identity. Cementing Confidence through Action It's not enough to feel confident - you must see its tangible effects in your business. This episode explores how confidence, when backed by action and visible impact, propels you forward.Mentioned during this episode: Rochelle Moulton's Soloist Life Podcast where Jennifer first heard me Voxer walkie-talkie app for connection between coaching calls Woxer - boxers for women, the most comfortable undies ThinkUp! app - change your brain with positive affirmations in your own voice Clifton Strengths Top 5 Report - how your top 5 strengths make you unique Want to connect with Jennifer? Here's how:Website - LinkedIn - Book a call Thinking about becoming one of my future Client Success Stories? It starts with a free consultation to talk about our goals and challenges and to see if it makes sense to work together. No fee, no obligation, and you're guaranteed to walk away with actionable insights, whether we decide to work together or not. No brainer, right? Book here Don't forget to subscribe, rate, and review, and let us know your biggest takeaway from today's conversation! Click here and thank you!

I'm excited to introduce you to my client, Robyn Rosenberger, the passionate founder of Tiny Superheroes. Robyn is a founder with a heart, and decided to work with me on the advice of her therapist so she could learn to balance passion, purpose and profitability in her business. You'll hear Robyn open up about her unique journey as a twice-exceptional individual, facing the challenges and triumphs of running a mission-driven business that empowers children with disabilities to see themselves in a positive light, as well as a vibrant community for their parents. We'll dig into Robyn's struggles with managing others, the emotional rollercoaster of taking big risks that don't always work out, and the often-lonely path of a visionary entrepreneur who is striving to balance business ambition and mental health. Join us as we explore the nuances of thinking differently, the quest for sustainable success without burnout and the profound impact of truly understanding and embracing one's giftedness. Here are some of the highlights:Techniques for balancing collaborative and solo work Leaning into your intuition as a twice-exceptional founderBuilding trust and effective communication in a neurodiverse team.Tips for finding the perfect business coach for your unique needs.Exercises to align mental health with business growth.Strategies for creating sustainable peace and financial stability Meet Robyn RosenbergerRobyn Rosenberger is the founder of Tiny Superheroes, a mission-driven business dedicated to changing the way the world views disabilities by empowering children with superhero capes and creating a supportive online community for their parents. Robyn is a twice-exceptional entrepreneur—both gifted and ADHD—who has built a thriving business while addressing the unique challenges that come with her exceptional mind. Tiny SuperHeroes Connect with Robyn on Linkedin or Instagram Mentioned during the interview: ThinkUp! App There is just ONE MONTH LEFT to schedule one of my Summer Strategy Sessions.It starts with a free consultation to see which one meets your needs and fits your budget. These are fast and focused engagements designed for maximum impact in minimum time. Click on the hyperlink to schedule NOW.

I'm excited to introduce you to my client, Robyn Rosenberger, the passionate founder of Tiny Superheroes. Robyn is a founder with a heart, and decided to work with me on the advice of her therapist so she could learn to balance passion, purpose and profitability in her business. You'll hear Robyn open up about her unique journey as a twice-exceptional individual, facing the challenges and triumphs of running a mission-driven business that empowers children with disabilities to see themselves in a positive light, as well as a vibrant community for their parents. We'll dig into Robyn's struggles with managing others, the emotional rollercoaster of taking big risks that don't always work out, and the often-lonely path of a visionary entrepreneur who is striving to balance business ambition and mental health. Join us as we explore the nuances of thinking differently, the quest for sustainable success without burnout and the profound impact of truly understanding and embracing one's giftedness. Here are some of the highlights:Techniques for balancing collaborative and solo work Leaning into your intuition as a twice-exceptional founderBuilding trust and effective communication in a neurodiverse team.Tips for finding the perfect business coach for your unique needs.Exercises to align mental health with business growth.Strategies for creating sustainable peace and financial stability Meet Robyn RosenbergerRobyn Rosenberger is the founder of Tiny Superheroes, a mission-driven business dedicated to changing the way the world views disabilities by empowering children with superhero capes and creating a supportive online community for their parents. Robyn is a twice-exceptional entrepreneur—both gifted and ADHD—who has built a thriving business while addressing the unique challenges that come with her exceptional mind. Tiny SuperHeroes Connect with Robyn on Linkedin or Instagram Mentioned during the interview: ThinkUp! App There is just ONE MONTH LEFT to schedule one of my Summer Strategy Sessions.It starts with a free consultation to see which one meets your needs and fits your budget. These are fast and focused engagements designed for maximum impact in minimum time. Click on the hyperlink to schedule NOW.

How does the voice of your inner critic sound? How about your inner cheerleader team? Are you as familiar with the latter as with the former? Many high performers have no clue they can build an inner cheerleading team, to counterweight the critical voice that keeps telling them they are not worthy enough, good enough, quick enough, whatever-enough. But you can actually work on that, and in this episode, I am showing you one simple tool that has transformed my inner dialogue. In this episode, you will learn about: the habit I started building two years ago that has saved my sanity on several occasions what changed my attitude toward affirmations some affirmations from my daily repertoire Stay safe and #standwithukraine, Anna Resources: Check out ThinkUp: https://thinkup.me/ Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall  Support Ukraine: https://u24.gov.ua/

Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't worry, these can all be done in 10 minutes (with the exception of morning pages) Join Dreamaway for daily tapping videos (HIGHER SELF TIER): https://haleyhoffmansmith.com/dreamaway YouTube video about ThinkUp app/how to use it: https://www.youtube.com/watch?v=I_Dw3c3SycI Gratitude Journal from Amazon: https://amzn.to/3rTHqk4 Morning Pages are from THE ARTIST'S WAY by Julia Cameron

Renee is the Business Strategist behind the Ticket To Freedom brand that helps coaches remove themselves from the day-to-day of their business by delegating. She's a full time traveller and part time entrepreneur, coining the term Fancy Nomad™ to describe her unique lifestyle. Growing up in a broken home, cursed by drug addiction Renee decided to choose freedom, instead of suffering. She was the first in her family to graduate high school, paid her way through college and took the entrepreneurial route to create multiple businesses while traveling the world full time.  Renee believes that everyone can have their own freedom right now, instead of waiting for "someday" and she's fired up to share her journey and help others find their own path to freedom.   In this episode Jen and Renee discuss:Renee, a remote business strategist, shares her journey of leaving her comfortable job in 2016 to seek more freedom and fulfillment in her life.Renee shares how, over two years, she optimized her business for location independence, allowing her to live in Africa, Asia, and Europe, waking up to tasks completed by her team in the States.Jen and Renee discuss the shift towards remote work and how it has provided new opportunities for global interactions and business growth.Renee emphasizes the importance of self-discovery and personal development in making career decisions.Jen and Renee talk about the significance of deciding what you truly want and aligning your career and lifestyle choices accordingly.Renee shares her journey of embracing minimalism and essentialism, leading to a shift in her priorities and values.They explore the idea of surrendering to life experiences, accepting the good and bad, and practicing gratitude.The conversation delves into spiritual practices and how life itself can be a spiritual journey, encompassing meditation, yoga, journaling, and more.Renee shares her current daily practices of exercise, affirmations, and how affirmations help reinforce positive beliefs. Renee uses an app called ThinkUp to listen to daily affirmations, helping her maintain a positive mindset and focus on growth and success and how affirmations help create new neural pathways in the brain and rewire limiting beliefs, leading to positive outcomes.Renee shares how she incorporates her spiritual practice into her business by treating others with respect, co-creating, and having a servant mentality.Renee emphasizes the importance of slowing down, being present, and taking time to clarify what you want in life.Plus so much more!   To connect with Renee her website is www.fancynomad.com and her Instagram is www.instagram.com/fancynomadTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

“Rather than wishing, let's put ourselves in the position by doing something . . . starting that cognitive development process is an intentional move to put you in a position where you become, in essence, the expert of whatever you're in.”This week's 100Knoxville episode features a conversation with Douglas Mapp. Doug is the President and Founder of ThinkUp and is a certified cognitive professional.In this episode, Jalynn and Doug discuss: -what cognitive development training  is-practical applications for cognitive development training-Doug's term, “mental obesity” and what it means -the community impact Doug wants to see from his work-the impact of cognitive development on people -what happens when we don't have to be creative anymore -and much more! In This Episode:Douglas Mapp LinkedInThinkUp WebsiteJalynn Baker Instagram| Website | LinkedIn100Knoxville Website | Instagram | LinkedInFirstBank Website- - - - - - - - - -KEC: Instagram | Facebook | Website I Twitter | Linkedin#MadeforKnoxville: https://www.madeforknoxville.com/Chris McAdoo: Instagram | LinkedIn | WebsiteSubscribe: Apple Podcast | SpotifyCheck Us Out: WebsiteIf you have any questions, comments, or big ideas of your own, email us at hello@bigideaswelcome.com The show is Produced and Edited by Palm Tree Pod Co. 

Ohad is an entrepreneur, currently running ThinkUp – a digital platform to support, enhance and accelerate other founders' journeys. Ohad Also founded Thinkz – a network for IoT devices. He ran his family office for the past 15 years, building on the success of his late father at 888.com.

Startups are popping up all the time but it is not like there is a guide for how to build a startup. But, why shouldn't there be? Ron Navon, Co-founder, Chief Design & Director of Marketing at ThinkUp, is on a mission to create a digital solution that will be the global platform for ideating, validating, and building a startup. The goal: to provide guidance to anyone who has a good idea and break the barriers of entry that currently exist for accelerating a startup. Jordan Kastrinsky - https://www.linkedin.com/in/jordan-kastrinsky-9b8b2370/ Ron Navon - https://www.linkedin.com/in/ron-navon-b71ba050/ Join our community: Front Team website - https://www.front-team.com Our telegram channel - https://t.me/front_team

על פיבוט בחיים של עצמך - ממשקיע ליזם והצורך שלנו להתוות את הדרך של עצמנו   אוהד הוא דור שלישי למשפחת יזמים. אביו היה במקור רופא שיניים, ובאמצע החיים אחיו משך אותו לעולם הטק, ומשם הם הקימו את 888, הצלחה ששינתה את פני המשפחה. בהתחלה אוהד הצטרף כצופה מהצד, סופג את כל המתרחש, האווירה, השיחות העסקיות, לומד את העולם המיוחד הזה, אבל מה שהתחיל כתהליך איטי השתנה לחלוטין כשאביו נפטר ונטרפו כל הקלפים. אוהד חשב שיוכל לקבל grace period, אבל למציאות הייתה תכנית אחרת, ותוך יום כל האחריות של העסקים המשפחתיים נפלה על כתפיו.   המארג הרגיש של עסק משפחתי "כל עוד זה היה אצל אבא שלי אלו היו הבעיות שלו, כל בוקר עם דוד שלי היה אחרת - יום ראשון רבים יום שני שותים קפה, יום שלישי רבים יום רביעי שותים קפה. תמיד יש עניינים עם שותפים, אבל כשהתזרים חזק וכולם גאים - אז זה פחות קשה. אחרי שהוא נפטר דברים השתנו, היחסים השתנו, צרכים השתנו". גם אחר כך נמשכה רכבת ההרים, אבל הפעם סביב אוהד. בגיל 30, הוא קיבל אחריות מטורפת על הכתפיים - משפטית, עסקית, פיננסית, המון כדורים ללהטט באוויר, אבל אוהד עוד היה עטוף באותה תמימות של בחור צעיר שחושב שהוא יודע הכל - "אני רואה את אבא שלי יושב בסלון לעיתים ורואה כל מיני קומדיות מטופשות, וחשבתי לעצמי - אם הוא הצליח, גם אני יכול, זה לא בעיה, זה לא קשה. את לא מבינה את גודל האחריות וגודל המורכבות. חלק מהסיבה שהצטרפתי זה כי ראיתי שהוא קצת מתעייף. אני לא יודע מאיפה הייתה לי החוצפה, אבל אמרתי לאנשים - תנו לו שנה שנתיים ואני נכנס במקומו. הייתי חצוף וטיפש."  קצת לפני שאביו נפטר הוא עשה את ההשקעה השנייה שלו של 50 מיליון שקל עוד לפני גיל 30, והוא משתף שעשה זאת כאילו הוא מזמין קפה במסעדה, לא הייתה לזה משמעות גדולה מבחינתו. "אחר כך עם השנים את מבינה כמה את לא מבינה. כמה הדברים קשים, כמה הם מורכבים - את מתכננת תכניות והחיים מתכננים אחרת."   הוא קיבל לידיו 12-13 חברות - כולן עם בעיות של להיות או לחדול, ומניה שנפלה ב- 70%, בלי נסיון וידע של איך לשקם את הכל, אבל עם ידיעה פנימית שזה לא יכול ליפול במשמרת שלו.   הוא מציין גם שהוא מבין שדברים כאלה הם "צרות של עשירים", ושהוא יכל גם לשבת בצד ובכל זאת יהיה לו מה לאכול, אבל תמת האישיות שלו היא זו שדחפה אותו פנימה והביאה איתה גם הרבה סטרס. יש בו את הצד הרציונלי שיודע מה נכון ועושה את הדברים בצורה מחושבת והגיונית למרות שזה מפחיד, אך מצד שני - הגוף מגיב. כאבי בטן, חוסר שינה, הכל צף ומשתקף בצורה כלשהי בגוף. בהתחלה הוא לא הבין את הקשר בין השניים, איך אפשר להבין משהו ברציונל ועדיין הגוף מדבר את מחיר הרגשות - הוא היה צריך לחוות את זה על בשרו כדי להפנים עד כמה הם שזורים זה בזה.   למכור את חברת הענק אחרי שאביו נפטר, המניה הייתה בשפל, ודווקא אז אוהד לא רצה למכור  ולברוח - למרות שעוד מגיל 18 הוא ידע שזאת המטרה הסופית שלו, ושזה לא המקום שתואם את הדנ"א שלו, הוא רצה קודם למצות את הפוטנציאל של החברה ולהרים אותה מהקרשים. הם חיכו עוד קצת, ונעזרו מאוד בשי בן יצחק ז"ל, השותף שלהם שתמך ועזר, ובסוף מכרו את האחזקות.   אוהד מספר על ההקלה שהרגיש אז, כשהבין ששמונה שנים הוא שם את החיים שלו על פאוז והתרכז כל כולו בלהציל ולמכור את החברה. לא היה לו מקום לשום דבר אחר, ופתאום יש לו זמן לעצמו, להבין מה הוא רוצה להיות ואיזה חותם הוא באמת רוצה להשאיר. הוא יכול שוב לנשום.    שאלתי את אוהד מה הוא חושב על אוהד של אז, של לפני יותר מעשור, ועל המקום שממנו הוא פעל, והוא משתף שבמבט לאחור, יש הרבה צמתים בקריירה שלו שהוא היה רוצה לשנות, שיש סביבן חרטה, אבל באותה נשימה, הוא יודע שגם צומחים מתוך סבל. היה משהו מאוד מתעתע בדרך שהוא עשה - ברגע ובלי הכנה הוא זינק מתחתית הפירמידה ישר לקצה של הלמעלה, לבורד ומעל זה כבעל מניות, וקיצור הדרך הזה לא בהכרח היה בריא.  הרבה פעמים כולנו חולמים על קיצורי דרך כדי להיות בקצה הפירמידה - לשבת בפסגת החלומות שלנו, בנוחות, עם ההשפעה והכח לעשות וליצור את מה שאנחנו רוצים, אבל אסור לנו לשכוח עד כמה הדרך לשם היא חשובה. היא טומנת בחובה את הלקחים, הניסיון, ההתחשלות והחוסן שאנחנו צריכים כדי לעמוד בפסגה ולהסתכל על הנוף. מי שאנחנו נהפכים להיות בזמן הטיפוס, הוא האדם שמקומו בפסגה.    ובאמת, אוהד חש בעצמותיו, את אותו הצורך הזה, לחזור ולבנות את עצמו לבד, מחדש - כיזם. אוהד מספר על איך לפני שנה כשישב עם השותפים שלו בקריית אונו, הוא אמר להם: "פה אתכם בסיטואציה שאני נמצא, אני מרגיש יותר חזק ממה שהרגשתי לפני עשר-חמש עשרה שנה ממה שהרגשתי אז כמשקיע, היסודות יותר יציבים, זה מרגיש יותר נכון."    יש איזו תפיסה מטעה כשמסתכלים על אוהד מבחוץ, כי דברים נראים פשוטים - אבל בכל צד יש מורכבות ו- struggle. הערך העצמי שלנו תלוי ומתקשר לעשייה שלנו, אין דרך לחמוק מזה, והחוויה של כישלון, גם על רקע הצלחה בעבר, היא קשה ומאתגרת לעיכול. אוהד משתף על הקשר הזה גם אצל אנשים מצליחים. גם הצלחה גדולה מביאה איתה מחיר נפשי, גודל האחריות מתעצם ויש חרדה לשמר את אותו השיא מאותה הבנה שמפה אפשר רק להידרדר. לא משנה איפה אנחנו נמצאים, תחושת הערך העצמי שלנו הוא משהו שצריך כל הזמן לתחזק - כי העולם של ההייטק מביא איתו הרבה מאוד תהפוכות, ואם אין את הבסיס היציב הזה, אנחנו הולכים לאיבוד. לקח לאוהד הרבה זמן להחזיר את הרוגע לחייו ולהפנים אותו.    להפוך ממשקיע ליזם בתור מי שיש לו את נקודת המבט הייחודית של שני הצדדים - כיזם וכמשקיע ביזמים, אוהד למד איזה יזם הוא רוצה להיות. טעות נפוצה שהוא מספר עליה היא של צנטרליזם אצל יזמים - הכל חייב לעבור דרכם, ויש חוסר מודעות למתי הם מתאימים ומתי צריך לזוז הצידה למרות שזה כואב. ההתנהלות הזו היא מתכון להרבה קלאשים בין יזמים למשקיעים, כשכל אחד חושב שהשני לא מבין. היום הוא עושה את הדברים הפוך ממה שהוא ראה - הוא מקפיד להאציל סמכויות, להיות שקוף, לוודא שכל המידע עובר בין כולם, ולדעת מתי לקחת צעד אחורה.   אחרי המכירה של 888, אוהד ישב לקפה עם פרופ' דוד פסיג אותו העריך מאוד, ובאופן לא מתוכנן אמר לו - " בוא נעשה משהו ביחד." דוד שתק לרגע, נשען אחורה ואז אמר - "בוא נעשה משהו גדול". תו"כ תהליך היצירה של הסטארטאפ הראשון שלו, Thinkz, ואיטרציות שוחקות, אוהד חשב - למה לא קיימת פלטפורמה דיגיטלית שמסייעת לסטארטאפים לבנות את עצמם? המכונה של המכונה. המחשבה הזאת הולידה את הסטארטאפ השני ThinkUp.   יש שני דברים ידועים וברורים על עולם הסטארטאפים - האחד, הוא שקשה להקים סטארטאפים - יזמים צריכים מנטורינג, גיידנס, קו-פאונדרים, ולידציה, לקוחות, והכל ביחד הוא מאוד מורכב. הדבר השני הוא, שכולם מנסים לעזור לסטארטאפים. בכל זאת, יש פה צורך שלא נענה - יש רק מעט מאוד פלטפורמות דיגיטליות שנותנות ערך ויודעות לחבר את כל הנקודות. אוהד רצה להקל על יזמים, לאפשר להם לנהל את הסטארטאפ ולקבל הנחיה ועזרה בפלטפורמה אחת. התשוקה לרעיון הניעה אותו, והיום הוא הורה במשרה מלאה ל ThinkUp. יחד עם צוות המייסדים המדהים ב ThinkUp, רון, הילה ומוטי, הם בונים פלטפורמה חדשנית המתעתדת להיות המקום שבו כל יזם מתחיל את מסע הסטארטאפ שלו, תוך ייעול משמעותי של לוחות הזמנים והחיבורים המדוייקים לו לטובת פיתוח המוצר, חיבור להשקעה וצמיחת החברה.    למרות הזהירות, כשאני שואלת את אוהד אם הוא נהנה היום, הוא עונה -"אני נהנה כל פעם שאנחנו פורצים משהו, פותרים משהו, זה כיף. כשאני מספר את הסיפור של הסטארטאפים, יש לי ברק בעיניים." - ובתור מי שישבה מולו לשיחה מרתקת ושמעה את סיפור היזמות שלו, אני יכולה להעיד ממקור ראשון שבהחלט רואים את הברק.

Today we're hosting Melissa Ensink. Melissa's mission is to empower, inspire and support you to embed healthful practices into your lifestyle and harness the power of plant based nutrition to maximise your energy, nourish your body and mind while achieving optimal health and wellbeing. In this episode, Melissa shares her best practice tips to creating powerful affirmations as well as her personal affirmations. Thank you, Melissa for sharing your wisdom with the ThinkUp community! More about Melissa: https://melissaensink.com/ Download the ThinkUp app to build your own positive affirmations program and become the person you want to be: www.thinkup.me

If you have ever asked yourself the question "I want to believe xyz.... but its just not true" then this episode for you. We will dive into how and why to change your limiting beliefs. There are 6 main things you can do to track your belief level and build evidence for the things you want to believe! Not only that, changing your beliefs can be a self-love practice instead of self-harm. Learn More about The Badass Academy Membership: https://www.thebadassacademy.com/ ..... What beliefs are: why your beliefs are made up and changeable and optional. and how to choose to believe things that are useful to you, even if you are so used to believing an old soggy story believe something that's for the negative or really harmful l, and how to believe something new and practice implementing beliefs if you are easily distractible, if you have ADHD or a brain that just likes to disprove every new belief that you implant in… I got you covered. In the Badass Academy, we talk about all this belief change, and in this episode I'm going to give you the most intensive process I can in a podcast to simarize. Now if you are like the lack of immediate tangible evidence, sometimes it can be frustrating! Especially if you have an ADHD brain. Because we are superworm to find dopamine. Which comes from novelty, newness, oddness and accomplishment. shiny object syndrome when things aren't working as fast as we'd like them to can be an extra challenge with ADHD for that exact reason. So a quick note here on how to keep going with your goals when not seeing the tangible results fast enough … I'll get that in a second. And I also want to offer that there is a common idea that discipline, focus, can get us through anything.. and yes that is true, blAnd if you are someone who does get easily distracted, introducing in these tools here of measuring DIFFERENT results, measuring DIFFERENTly leads to greater ability to stay focused, present and engaged in the process. Beliefs are things that are passed down to us. They are things that are modeled to us and they're things that you know we learned as children from our parents and our mentors. And then throughout life the more we practice and absorb those beliefs, the more we create evidence that they are true. because the brain has a confirmation bias so when you have a belief ingrained in you already you are more prone to see evidence for it. Your brain is hardwired to scan for evidence to support that belief . That's why things feel true even if they don't make any rational sense because the more you practice it the more you find evidence for it and emotion is a glue for a belief. Like sometimes you KNOW logically that you should not be upset at yourself for only posting 5x a week because it is not useful… but if that is a thought habit you've been practicing, the emotional response will still be there. Tip two is to use apps. Apps that help you to review and refresh. Dailio and ThinkUp are my two favorites. Because you can write in those beliefs that you're practicing leaving and you can record it in your own voice you can make different categories. if you want to have a category for all-purpose emotion or.The number three is to write down everything that you want to believe. Don't hold back. This is more of a brainstorm. And put a deadline of when you're going to revisit the plan on the calendar and forget about it.I got that idea from one of my coaches, Simone Seol. and What this does is that it allows your brain to just put it into the motherboard of your system. if you will and marinate for a little bit and when you put a deadline with that signals to your brain that this is important. or we're going to come back to it. so pay attention and then the fourth step is to make a spreadsheet of your beliefs.

Season 2: Episode 1: How To Achieve Success As A Health & Fitness App in 2022. Hey, App Growth Community! Welcome back to the App Growth Show, where we host mobile experts to provide valuable and actionable insights on how you can grow your app. No matter where you are in your app growth journey, we are able to help you achieve your mobile growth goals. As we premier our Season 2 first episode, we are so excited to be joined by a valued client of AGN, Jenny Shalev. Originally Jenny started her journey as a software engineer and as she travelled from Israel to Silicon Valley, she transitioned into the consumer app business and created a fabulous app called Think Up. ThinkUp is an award-winning mental health app. If you are looking to build a positive mindset and motivation through self-talk and affirmations, ThinkUp is the leader in this space. ThinkUp is recommended by top personal development and Mental Health specialists. It offers a unique combination of simple and effective self-help techniques that can be personalized for any life goal, such as boosting self-confidence & motivation, reducing stress & anxiety, and much more. Prepare to hear an intriguing perspective from someone who entered the app space with no huge ambitions or goals, but with a powerful and inspiring idea that has resulted in tremendous success in the health and fitness vertical. Tune right into the episode to uncover how Think-up achieved success as A Health & Fitness App and how can your Health and Fitness app can do it too!. The App Growth Show is sponsored by the App Growth Network, we are an award-winning North American app marketing agency. If you are interested to learn more about how you can grow with us, book a free call with us here to start supercharging your mobile growth today! Chat More With Our Speakers From Today: • Jenny Shalev (Co-Founder @ ThinkUp ) https://www.linkedin.com/in/jennyshalev/ Jennifer Sansone (Content Head @ App Growth Network) https://www.linkedin.com/in/jennifer-sansone-143bba4/ Feel free to browse through our episodes and have a listen to one (or all!) of our talks about the many facets of what it takes to achieve mobile app success, from user acquisition to retention strategies and beyond. Subscribe now to AGN Podcast to gain insight on the latest app growth strategies and secrets at your preferred podcast directory: Spotify, Apple, Google. Want to chat with our team of experts today to supercharge your app growth? Book a call with us here!

This week I chat with Rachel Fuller, who has dedicated her life work to helping others enjoy life and reach goals by reworking limiting beliefs. She is also a world traveler, and small business owner! I spent a lot of time wrapping my mind around her experiences in other countries....SO.MANY.COUNTRIES. We talk about how a dream written in a prayer journal came to fruition years later, the importance of resting, and we get an introduction to the "woo-woo"that is EFT (emotional freedom technique). It is very apparent the joy that Rachel gets from helping others help themselves. Sources Embrace This Place coffee boxes available to purchase: @needleandgrain in Columbia, TN @back40barnpickin outside of Decatur, AL @movementloungebyym in Nashville, TN Edgehill Mercantile off of 12th Ave South in Nashville, TN Headspace- guided meditation app ThinkUp-guided meditation app Brad Yates on YouTube- tapping videos you can follow along with https://www.youtube.com/c/tapwithbrad Helping without Hurting: https://www.amazon.com/Helping-Without-Hurting-Short-Term-Missions/dp/0802412297/ref=sr_1_3?crid=2XDUX7BVM1LEX&keywords=helping+without+hurting+in+church+benevolence&qid=1652241249&sprefix=helping+without+hur%2Caps%2C202&sr=8-3 Rachel Fuller @embrace.this.place FREE Discovery Call to explore EFT https://calendly.com/embracethisplace/30min?month=2022-05

Connie Warren - Content Specialist with Curriculum Associates - Deepening Student Engagement and Critical Thinking. This is episode 444 of Teaching Learning Leading K12, an audio podcast. Connie Warren, is a Content Specialist with Curriculum Associates. Recently, Curriculum Associates acquired Mentoring Minds. Connie creates training and content for educators, administrators, and families with a focus on critical thinking, social-emotional learning, educator development, and quality instruction with ThinkUp!.  Previously, Connie served in the classroom and district-level offices, as well as various education consultant roles.  Connie has her masters degree in Educational Leadership from the University of Texas at Tyler. In 2021, Curriculum Associates acquired Mentoring Minds. Through this partnership, the ThinkUp! curriculum and the 9 Traits of Critical Thinking joined the i-Ready Learning suite. These research-based programs equip educators with resources that help all students access grade-level learning. ThinkUp! and the 9 Traits of Critical Thinking continue to support a school-wide thinking culture and deepen student engagement with standards-aligned content. When the episode was recorded the acquisition had not been completed. So you will hear us talk about Mentoring Minds. Please note that the programs we discuss are now part of Curriculum Associates. Thanks for listening. So much to learn! But wait... Could you do me a favor? Please go to my website at https://www.stevenmiletto.com/reviews/ or open the podcast app that you are listening to me on and would you rate and review the podcast? That would be Awesome. Thanks! Ready to start your own podcast? Podbean is an awesome host. I have been with them since 2013. Go to https://www.podbean.com/TLLK12 to get 1 month free of unlimited hosting for your new podcast.  Remember to take a look at NVTA (National Virtual Teacher Association) The NVTA Certification Process was created to establish a valid and reliable research-based teacher qualification training process for virtual teachers to enhance their teaching and develop their ongoing reflective skills to improve teaching capacity. NVTA is an affiliate sponsor of Teaching Learning Leading K12, by following the link above if you purchase a program, Teaching Learning Leading K12 will get a commission and you will help the show continue to grow.  Don't forget to go to my other affiliate sponsor Boone's Titanium Rings at www.boonerings.com. When you order a ring use my code - TLLK12 - at checkout to get 10% off and help the podcast get a commission. Oh by the way, you can help support Teaching Learning Leading K12 by buying me a soft drink (actually making a donation to Teaching Learning Leading K12.) That would be awesome! You would be helping expand the show with equipment and other resources to keep the show moving upward. Just go to https://www.buymeacoffee.com/stevenmiletto Thanks! Happy New Year! Wishing you the best for 2022! Connect & Learn More: https://www.curriculumassociates.com/ https://www.mentoringminds.com/ https://www.linkedin.com/in/connie-warren/ Length - 36:37

In This Episode, You Will Learn: How our life experiences and triggers affect our subconscious. How we can release trauma and begin healing. The importance of mind-body health. WHO will benefit most from Somatic Breathwork. Resources + Links:   Connect with Steven on Instagram | @jaggersjr Learn about upcoming trainings | srbreathwork.com   Check out this book mentioned in the episode Miracle Morning by Hal Elrod   Record your own affirmations with the ThinkUp app   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: As we go through this crazy, incredible human experience one of the things that comes guaranteed is that we ALL experience trauma. In this episode, we're honored to have the Founder of Somatic Release Breathwork™, Steven Jaggers on the podcast! If you tuned into our last episode, you heard about my first experience with Somatic Breathwork and it was honestly life changing. We're talking about this powerful way of healing that is simply you and your breath, helping you work through and release the traumas we all have suppressed down inside of us. With so much of our lives and choices being decided by our subconscious, Steven shares how we can change the embedded defense systems we have build up (and aren't conscious of) and truly heal.   03:00 My own powerful 1st experience with Somatic Breathwork. 04:40 What led you to creating Somatic Breathwork? 10:00 The war against our breath that's happening internally and externally. 13:15 How our triggers and defense systems affect your subconscious, and how we live our lives. 16:30 Trauma and stress are subjective. 18:15 How can I build resilience? 24:00 Who is Somatic Breathwork best for? 30:00 How can we unlearn what others have told us to do, and find answers within ourselves? 35:00 If your 15 year old self saw you now, what would he say? 37:15 Who has been the biggest influence in your life around money? 40:00 How can we learn more about Somatic Breathwork and learn more about becoming a practitioner ourselves?

In This Episode, You Will Learn:To try things, even (especially) when you don't feel like you're great at it right off the bat. The morning routine and daily habits that have changed my life. How Inner child work and rewriting thought patterns has impacted my life.   Resources + Links:   Check out this book mentioned in the episode Miracle Morning by Hal Elrod   Record your own affirmations with the ThinkUp app   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: What places of your life do you feel doubt? Little did I know, after hearing someone ask me to breathe into the places of my life where I felt doubt, I would end up having an experience that turned my life upside down. We talk a lot about spirituality, growth, and mindset here on the podcast. In this episode, I'm sharing some personal experiences I've had on my own healing journey from messy action, to doing inner child work, breathwork, and working on self-love. I am enough. You are enough, as you are right this moment. I can honestly say, taking the time to work on your self-love, understanding the experiences that have shaped you, and taking steps forward will change your life. All for the better.    02:15 Starting my own personal journey of wanting more. 05:00 What affirmations look like for me. 08:15 What does your ideal life look like?  09:40 The power of reading a book, and writing in a journal. 11:15 How Inner child work and rewriting thought patterns has impacted my life. 15:00 Ways I love myself, know myself, and tell myself in different scenarios that I am enough. 18:30 The first time I experienced breathwork. 21:40 Going from feelings of being unwanted, to realizing my mission and that I was meant to be a leader. 27:00 My passion for healing and the impact it can have in all of our lives when we seek it.

Do you find it easy to forgive ? How often do you forgive others? What about forgiving yourself? In this weeks episode Claire and Gemma are chatting honestly about forgiveness, kindness, compassion, confession, shame, guilt and how we as humans either let it go or hold on to it. They share their honest views and stories about this topic as it is their hope that they bring some insight, enlightenment, humour and realism to help you or someone you may know who needs this. Also making reference to an affirmations app called ThinkUp – where you can record your own affirmations as well as Claire's recommended set of affirmations. Please feel free to email or message Claire for the description and information on these affirmations. Leave a review, subscribe and / or email Claire or Gemma with your thoughts or comments. Enjoy and make sure you look after number 1 – YOU and make sure you forgive yourself

Newsletter from April 5th, 2021 Links: May 1st astrology + breathwork "bring a friend for free" class registration: https://amykuretsky.as.me/astro-bw-online Read the newsletter here / View the tarot spread: https://ckarchive.com/b/27u2hohwqkxq Affirmation app I'm using, ThinkUp: https://thinkup.me/ Learn more about my work at www.amykuretsky.com

Revenue Management – The Podcast How to Align Revenue Management, Sales and Marketing to Impact Guests Welcome to Hospitality Highlights! In this 29th episode of the ThinkUp Podcast, host Lily Mockerman talks with Eric Sutfin, CMO at Social Capital Agency (SoCap) and Kathryn Baker, founding partner of ThinkUp Enterprises and Vice President of Strategy at Total Customized Revenue Management (TCRM). ThinkUp Enterprises: SoCap: HIGHLIGHTS FROM THIS EPISODE Lily: How have you seen COVID-19 impacting hoteliers, and specifically, how are they now having to adjust to meet customer demands? Kathryn: Guests are now traveling more locally than they typically would. Hoteliers are trying to turn them into repeat customers and show them that this destination is worth coming back to. They can do that by really creating a unique local experience, focusing on all of the things that make that hotel, that area, that larger market special and unique. Eric: Our friends went up to Aspen the other week. They had booked the skiing, the hotel, and a spa/hot springs experience in one package. The property provided an enhanced and elevated experience for my friend, and he loved that. He said, “Why aren't more doing this?” I think that's certainly a way to build deeper relationships with those local partners in your destination and share in that experience to elevate and add value for guests. Lily, Kathryn and Eric go on to discuss: How you can bridge gaps for your guests and alleviate question marks and concerns about their stay at your property. How the alignment of sales, marketing and revenue management impact consumers. The difference in how to approach a commercial strategy versus an industry strategy. ThinkUp is a commercial strategy consulting firm. We focus on standing out by cutting to the chase. We're here to give hotels true actionable guidelines to make a difference in their revenue and in their profitability. We focus on assessments, looking at every piece of the hotel – everything that touches revenue, any expenses that are related to those revenues, and maximizing all of them to get our clients on a more profitable path. We believe in increasing the social capital, the guest experience, and ADR of various international resorts, boutique hotels and hospitality brands. We do that by provoking truthful and authentic messages that really revolutionize how people are engaging, exploring and connecting with the industry today. As an agency, our main focus is really to be conversion oriented. And so we optimize the guest experience across whatever channel they touch through the micro moments that build customer satisfaction, add brand value, drive sales, and enrich customer data for the hotels we represent. • Kathryn's and Eric's top 3 tips, tactics or tools that hoteliers can implement today that will make a difference through this recovery. FINAL NOTES FROM KATHRYN You can visit www.ThinkUpEnterprises.com. We'd love to have the opportunity to talk with any property that feels like they might have some potential that they're not quite tapping into. FINAL NOTES FROM ERIC To reach Social Capital Agency, you can visit www.SoCapAds.com. There we have a variety of great resources that we put out monthly for the hospitality industry, some really thought provoking and progressive ideas across the marketing sector for you to explore, to digest and to learn how you can implement them yourself. FINAL NOTES FROM THINKUP Read more articles on Hospitality Revenue Management on our ThinkUp Thought Leadership page. Join us live on This Week in Hospitality Live Show, which you can register for at hospitalitydigitalmarketing.com/live. For questions on this episode or any other revenue management related topics, you can send them to us at info@thinkupenterprises.com. 

Follow MarenOn Instagram @supermarenOn Facebook @maren.montalbanoFollow ChristinaOn Instagram @savvycreativechristinaVisit her websiteListen to her podcast The Savvy Creative Catch up with the most recent chapter of the audio drama The Last Magician here. Sign up for the Bodice Ripper Project newsletter and get exclusive behind-the-scenes content: https://www.bodiceripperproject.com/Purchase Maren's debut book, Pandemic Passion: A COVID-19 novella on Kindle UnlimitedTranscript and Show Notes: http://www.bodiceripperproject.com/e021/

Larisa Crecco is a professional dancer, she lives in Los Angeles. In this episode, Larisa shares her healing journey and how affirmations were monumental to her recovery. Thank you, Larisa, for sharing your personal story and your beautiful and inspiring personal affirmations. We're deeply honored to be part of your healing process. Download the ThinkUp app to build your own positive affirmations program and become the person you want to be www.thinkup.me

Sarah Thomas didn’t set out to change the face of football as the first female calling plays. Coming from an athletic background, she simply set out to succeed in her calling as an American football official with determination. As the first female official to ever work a major college football game, the first woman to officiate a bowl game, and the first to officiate in a Big Ten stadium, Sarah knows what it takes to open closed doors and make change without making enemies in a competitive environment. But it hasn’t been an easy ride and she’s had to commit to a lot of personal sacrifice to keep her career on track. We invited Sarah to share her incredibly motivating story of breaking the glass ceiling time after time at ThinkUp. When last year’s event was canceled due to the COVID-19 pandemic, she shared her story about making history in a male-dominated industry as keynote for our virtual 2020 Annual Meeting and participated in a live, virtual interview during our How to Hustle series. We were able to record this interview before she started the 101st season of the National Football League in September. Since then, she’s adding another feather to her cap when she becomes the first female to officiate The Big Game on February 7, 2021! In this discussion, Sarah talks about what it takes to succeed despite the odds, how to take rejection and persevere, and how self-reflection and learning from mistakes can you help grow much faster than the determination to always be right. For anyone who has put all their energy into achieving their dreams, even if those dreams seem far-flung, Sarah’s insight offers a strategy and a mindset to get there.

Michelle Kirsch is a transformational coach & writer who inspires people to reconnect to their intuition, reveal their own inner wisdom and make intentional choices to create a life that feels good. Through her personal journey, Michelle learned how important our mindset is and how affirmations can help change our beliefs. Michelle has experienced her most growth from coming back to who she was and releasing all the limiting beliefs. At the end of this episode Michelle will share her personal affirmations, so...take a deep breath, and get ready to start your transformation. Dear Michelle, thank you so much for sharing your journey with the ThinkUp community! You can find more affirmations by Michelle and build a personalized affirmations practice on the ThinkUp app Download free here: https:/www.thinkup.me

In Episode 11 of Soul Inspiring Business, host Kara Chaffin Donofrio, interviews guest Claudia Coren, co-founder of Yeppoon Real Estate, a boutique real estate company in Yeppoon Australia. The firm was recently awarded a prestigious honor, Business Owners of the Year for Regional Australia, and topped 70% market share this past summer. Tune in now to hear how Claudia has learned to lead from a flow paradigm rather than hustle...and you can too!  Episode Highlights: Kara introduces Claudia Coren, an inspiring leader, who alongside her mother opened their own real estate brokerage in Yeppoon, Australia. Amazingly, in just 11 years, Yeppoon Real Estate topped 70% market share this past summer. Claudia shares how she entered real estate by becoming her mom’s assistant for a short 6 month period and then falling in love with the business, which eventually led to the pair starting an agency together.  Claudia attributes much of their business success to the strong work ethic and discipline that she and her mom share. They also value connection with their clients, and value the long term relationship with their clients over a quick sale.   Claudia shares that taking time away from her business has allowed her business to grow and succeed at higher levels.   Claudia used to be caught in a hustle paradigm, and now experiences more joy and more business when she operates in flow.  Claudia has developed a morning routine of picking three things that will be awesome about the day and ending the day with three things she is grateful for.  Kara & Claudia both share how they use affirmations to create and attract more prosperity.  You are invited to be part of the Soul Inspiring Business private Facebook Group to continue the conversations from the podcast.    Connecting with Claudia:  Website Facebook Email Connecting with Kara: Website Instagram Facebook LinkedIn Soul Inspiring Business Private FB Group  Other Resources Mentioned:  ThinkUp

Dr. Sarah Mitchell is a Sleep Consultant. She has empowered thousands of parents by teaching them how to help their little ones to sleep so they can enjoy their parenting journey to the fullest. In this episode Dr. Mitchell will share some of her expertise, and her recommended affirmations. Download the ThinkUp app to create a personalized Affirmations practice for yourself and for your family. Dr. Mitchell's affirmations are available on the ThinkUp app as well. www.thinkup.me

You didn’t see it coming. And 2020 maybe put you on your nose. This is the part where you turn the tragedy into triumph, the trials into treasure, and move from victim to victorious! Spiritual Foundations Your Misery Is Not Meaningless So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal. 2 Corinthians 4:16-18 English Standard Version Normally this is where I would pontificate on the verses above, but this week I will give that honor to John Piper. This is an excerpt from his sermon on this subject with a link to the entire sermon following.   Not only is all your affliction momentary, not only is all your affliction light in comparison to eternity and the glory there. But all of it is totally meaningful. Every millisecond of your pain, from the fallen nature or fallen man, every millisecond of your misery in the path of obedience is producing a peculiar glory you will get because of that.I don’t care if it was cancer or criticism. I don’t care if it was slander or sickness. It wasn’t meaningless. It’s doing something! It’s not meaningless. Of course you can’t see what it’s doing. Don’t look to what is seen.When your mom dies, when your kid dies, when you’ve got cancer at 40, when a car careens into the sidewalk and takes her out, don’t say, “That’s meaningless!” It’s not. It’s working for you an eternal weight of glory.Therefore, therefore, do not lose heart. But take these truths and day by day focus on them. Preach them to yourself every morning. Get alone with God and preach his word into your mind until your heart sings with confidence that you are new and cared for. John Piper - Full sermon text here Tip of the Week My tip this week is for an app I recently started using called Thinkup.me. This is the number one app for affirmations and motivations and it's available for both iPhone and Android. What stops you from achieving goals or becoming who you want to be?Build your self-improvement program to develop the motivation and the positive mindset you need to succeed, using positive affirmations in the most effective way. 7 Steps to Transform a Tragic 2020 Into a Terrific 2021 1. Process 2020: Wins, Losses, Learning 2. Release and Redeem the Emotions 3. Prioritize 4. Energize 5. What do you want to Eliminate, Delegate, Automate 6. Set Goals, Actions 7. Schedule habits, routines, reviews, assessments Links From This Week's Episode The Six Figure Small Group Intensive - Ready to join Ray and 7 other entrepreneurs on a mission to build a 6 figure business in 6 months or less? Click the link to schedule a one-on-one chat with Ray. Seating is extremely limited for these events! November 12-14: 3 seats remaining December 17-19: 4 seats remaining A Song for the Suffering (with John Piper) Thinkup.me - An app for iPhone and Android that allows you to create your own affirmations and motivational messages. Questions about the show? You can text me anytime at 509-245-2670

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Dr. Simon is a life coach and an NLP practitioner. She helps her clients build self-esteem and fulfill their dreams. In this episode, Dr. Simon will explain how to build self-esteem and change our mindsets and thoughts. Repeating affirmations is one of her most recommended and effective tools to reshape reality and increase self confidence. At the end of the episode, Dr. Simon shares her favorite (and most effective) affirmations. Listening to these affirmations is a great way to start the week! Repetition is key to make affirmations effective. To build a habit of daily affirmations, download ThinkUp for free: www.thinkup.me

EP60: In this episode, I go over the 3 big mistakes people make when using Affirmations. I did them wrong for a long time and could never figure out why they didn't seem to work. So if you're doing them, but don't feel they're "working," try these simple tweaks and see what happens. You might be pleasantly surprised!  If you'd like to check out the ThinkUp app I mentioned, the links to download the app are below.  Apple device: https://apps.apple.com/us/app/thinkup-positive-affirmations/id906660772 Android device: https://play.google.com/store/apps/details?id=com.think.up&hl=en I'm always looking for interesting guests so if you have a great midlife story of transformation to share or know of someone who does, let's connect! ------------------------------------------------------------- If you'd like to connect or reach out to ME, you can find me at: Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/  Instagram: https://www.instagram.com/not_your_average_grandma/  Youtube: www.youtube.com/c/NotYourAverageGrandma

Sheryl Kline, M.A. CPHC is a Mental Toughness and High Performance Coach. She works with top Athletes, Olympians, and Business Executives to help them achieve goals. In this episode, Sheryl shares some of her most transformational affirmations. Thank you, Sheryl, for sharing your invaluable experience with the ThinkUp community. For additional affirmations recommended by Sheryl and to build your personalized positive affirmations practice, download www.thinkup.me

Sabrina Heartsong is a pioneer in the field of spiritual transformation. She is a guide on how to train your mind and create an unconditional love, joy, and peace. Enjoy a gentle meditation practice to help you see and feel the life you desire. Thank you, Sabrina, for recording this beautiful and emotional practice. Download the ThinkUp app for more positive affirmations by Sabrina Heartsong. You can also record a personalized affirmations practice using the app. Download here: www.thinkup.me

Dana Wilde is an expert in how to intentionally change your mindset to get better outcomes. She is a bestselling Author of "Train your Brain". Dana works with entrepreneurs to achieve Abundance, Prosperity, and Success. In this episode Dana will share how to use affirmations and the ThinkUp app to bring more Abundance and Money into our lives. She will read her personal mantras and positive affirmations at the end of the episode. This positive affirmations practice is highly recommended to start the week on a positive note! Thank you, Dana, for sharing your knowledge and experience with the ThinkUp community. Find more affirmations by Dana Wilde on www.thinkup.me

Joseph S. Fusaro (IG:@sincerely_joe) is an Author of 8 poetry books, Head of Production at the Mental Health News Radio Network, and the Host of Hysteria Radio & Co-Host of Dharma and Espresso. He is a long-time advocate for mental health and suicide prevention, and he himself has lived with anxiety and depression for most of his life. In this episode Joseph asks: “Are you going to therapy? While that is good for a reset, what are you doing to reinforce what you've learned for the other 28 days a month?" He recommends positive affirmations. Joseph shares how he was an "affirmations sceptic" that decided to give them a try and discovered affirmations a very effective self-help tool. For the guided affirmations practice at the end of the episode, Joseph selected "All people without limitation” for a topic. It turned out to be very authentic, inspiring, and motivating practice. Listen now! You can find the complete list of Joseph's and other experts and influencers' affirmations on the ThinkUp app. Download FREE on www.thinkup.me

WELCOME to our first episode! In each episode we feature experts and influencers who use Positive Affirmations and the ThinkUp app to achieve goals, overcome challenges, and transform their lives. We're thrilled to have Haley Hoffman Smith as our first guest! Haley is a big believer in affirmations. On today's podcast she shares her personal success story and how affirmations helped her fulfill her dreams . Haley will also guide you through a brief positive affirmations meditation using her own most powerful personal affirmations. ABOUT Haley: Haley Hoffman Smith is a professional speaker who was recently named one of today's most influential speakers by Forbes. She is the author of Her Big Idea, a book on creativity, ideation, and women's empowerment which debuted as a Top 3 Bestseller in Women & Business and was named a must-read by the Tory Burch Foundation. A recent Phi Beta Kappa graduate of Brown University (2018), she wrote her honors thesis on how women develop their sense of self agency in entrepreneurship and venture capital. She is the founder of the Her Big Idea Fund in partnership with Brown University's Nelson Center for Entrepreneurship, which awards grants to women who apply with BIG ideas. She has taken the stage at Harvard, Yale, Microsoft, SoGal Ventures, Columbia, TEDx (twice), and more, and founded cosmetics company featuring bold false lashes called Her Big Lash. She writes for Entrepreneur and Thrive Global and hosts a weekly podcast titled Big Conversations. Finally, she is a host, model, and actress signed with MMG in NYC.

Welcome to the ThinkUp podcast. The ThinkUp app is the #1 app for positive affirmations and motivation. Every episode shows a different angle on how to improve your life using Positive Affirmations. Our first episode features Dr. David Schechter, he is a medical doctor that understands that the mind is the most powerful tools his patients have to improve their mental and physical well-being. Dr. Schechter is the author of "Think Away Your Pain" ; he has seen thousands of his patients using affirmations effectively.

ThinkUp is a Positive Affirmations and Motivation podcast to help you overcome challenges and achieve goals. This podcast is based on the ThinkUp app, the most popular positive affirmations app that hundreds of thousands use on a daily basis. Every week, influencers featured on the podcast will share their most powerful affirmations and techniques that helped them transform their lives. ***Learn more about ThinkUp on www.thinkup.me

This episode features the founder of my all-time favorite app (the ThinkUp App), Irit Wald! I've talked about this app at length on this podcast, and how it's helped me to step into more abundance, manifest details down to the big white kitchen in my NYC apartment, and solidify my strong mindset. Now, I preach affirmations to everyone! Irit and I discuss why affirmations work, tips to make them even more effective, how the subconscious mind can be reprogrammed, and how to tap into everything you've ever wanted - because you so deserve it! Download the ThinkUp app on the App Store.

What's the #1 thing that you need to do to hit the goals that you've set for yourself in 2020?? In this episode, I'll talk to you all about "mindset gym" - THE way to get closer to your dreams and hit some goals this year and beyond. . ThinkUp is the app that I mention in this episode - https://thinkup.me/. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 18, we revisit Episode 2 featuring Joe Rand, who will be a featured speaker at ThinkUp, Austin Board of REALTORS®'s new conference happening in April 2020. Rand is the leading innovator in real estate education and author of Disruptors, Discounters, and Doubters: A Guide for the Client-Oriented Future of the Real Estate Industry. At the heart of our discussion is a question for agents and brokers, "Have I done what I can to ensure the pain points of my clients are met before my own needs?" Those pain points, which Rand identifies and walks through, are key areas of disruption to make or break your value proposition. Listen in to understand how disruptors impact the real estate industry and how to find new opportunities to enhance your value. Rand is the Managing Partner of Better Homes and Gardens Rand Realty, one of the largest family-owned real estate brokerages in the country. Last year, Better Homes and Gardens Rand Realty participated in over $2.0 billion in real estate transactions, becoming one of the top 100 real estate companies in the country. Disrupters, Discounters, and Doubters is available on Amazon and Kindle. Learn more about Joe Rand here, follow him on Twitter at @josephrand, and on LinkedIn. You can listen to this episode and previous ones on SoundCloud, iTunes, Stitcher, and Google Play. Subscribe today!

Today on the podcast I'm talking all about mindset. Specifically I'm talking about all of those nasty little thoughts in your head that are getting in the way of your meal planning success (and likely your success in other areas as well). 5 mindset shifts that will make your meal plan more successfulLike you, I have totally put myself through a mindset workout wondering if family meals and cooking are really all that important, and if I am really capable of both making dinner and living a balanced and stress-free life. Negative thoughts are toxic and if you are constantly telling yourself that you don't have time, you hate to cook, your family doesn't like anything you make, or that you aren't good at it...you will likely fail at the whole family meal, meal plan, meal prepping thing. We all have those negative thoughts and I want to show you how you can overcome some of those negative thoughts. This episode comes with a little assignment, if you've already listened to the podcast and are ready to begin your assignment you can get your free Mindset Shift Worksheet here!Get your FREE Mindset Shift Worksheet here!Don't believe everything you thinkUp until recently, I never stopped to consider that what my brain is telling me is not always true. In fact, it's hardly ever true! If we allow ourselves to believe the negative thoughts about ourselves and about the world we are setting ourselves up for failure. Here's just a few ways to shift that negative mindset to a growth mindset when it comes to cooking and meal prep. 5 Mindset Shifts for Meal PlanningFailure is good, every failed attempt is taking you one step closer to success. Failure is not fun, but failure teaches you so much more than success! Learn from those failures and as you add up all of the things you learn, eventually you will reach success.Your path to success doesn't have to look like anybody else'sInstagram compare-ers I'm talking to you. Just because your best friend gives up her entire Sunday to meal prep adorable little packaged healthy meals doesn't mean you have to. Learn from your own personality, experience, and mistakes and forge your own path. Meal prepping and planning does not have to be all or nothing, small steps are still progressIf you're eating cold cereal every night (no judgment) you are probably not ready to start making every meal from scratch. Start with a Sunday dinner, or maybe some partially from scratch cooking. As you learn you'll be ready to add more, don't get overwhelmed because you try to do too much all at once. You're not supposed to be good at it at firstI have some pretty embarrassing cooking stories. Cooking is a skill and an art that takes time to develop. Meal planning is also a skill that takes practice, so if you are a good cook but you are terrible at meal planning, you just have another skill to work on. Don't stress. You'll get there!You ALWAYS have the ability to change directionSo that meal planning app that you paid for isn't working like you thought it would? Let it go! You made a bunch of freezer meals but you don't like them at all? Give them away and get them out of your freezer and life. If something isn't working for you, change it. Simple as that. You aren't a failure, you just learned something that didn't work. Move on. Don't stay stuck because you've invested time, money, or energy into something that isn't working. Mindset shifts for meal planning worksheetNow that we've talked about some of the ways you should be shifting your thinking to be able to grow and progress, let's get to

Hope you enjoyed this episode. Subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG Fit4arn and tell me how you enjoyed this episode.Here are all the links to my favorite herbs, cbd, books and techniques that I use daily for my anxiety. Please share this episode to anyone who is suffering and needs help.     1. CBD:  I love the tincture gummies, sticks and gels Use Discount code: Jasyra15 to save some money https://fnxrelief.com 2. Applying for Medical marijuana https://www.pa.gov/guides/pennsylvania-medical-marijuana-program/ 3. My Favorite Meditation Podcast: Meditation minis and stress free naturally. Also check our gabby bernstein on youtube for more guided meditation. Apps like headspace and thinkUp are great as well 4. Herbal Supplements AM capsule  https://amzn.to/2HTVYZcPM Capsule https://amzn.to/2OkFIzM 5. Essential Oils Lavender https://amzn.to/2FjYapmStress away https://amzn.to/2N2sgE5Peace and calming https://amzn.to/2L5vWC8Diffuser https://amzn.to/2XYbw1E 6. Receive 2 free books and 30 days free of Audible https://amzn.to/2lSPADO For more of my favorite books https://www.amazon.com/shop/fit4arn 7. Journals/Planner She Hustles Planner  https://amzn.to/2KlrjD3 8. Free Anxiety support  group https://www.facebook.com/groups/423189271418312/ Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago HinesYoutube: Jasyra Santiago

We all have an inner critic. This little voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down. Negative self-talk, or "inner critic," may sound a lot like a critical parent or friend from your past. There are different ways to reduce the self-talk in your daily life. 1. Expose Your Critic Learn to notice when you're being self-critical so you can begin to stop it. Notice when you say things to yourself that you wouldn't say to a good friend or a child. 2. Give Your Inner Critic a Nickname When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, it's not only more easy to realize that you don't have to agree, but it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be. 3. Cross-Examine Your Inner Critic One of the damaging aspects of negative self-talk is that it often goes unchallenged. Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration and calling yourself on this can help to take away the damaging influence of negative self-talk. 4. Shift & Reframe Your Perspective Sometimes looking at things in the long term can help you to realize that you may be placing too great an emphasis on something. For example, you may ask yourself if something you're upset by will really matter in five years or ten. This can often minimize the negativity, fear and urgency in negative self-talk. Reframe with positive self-talk using affirmations. The ThinkUp app is great for affirmations. Questions? Topic Suggestions? Email: keeler@keelerbryson.com Facebook: https://www.facebook.com/KeelerBryson Twitter: @KeelerSavant #TeachableLifeMoments Listen On: *https://anchor.fm/keeler-bryson *https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz *https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ Links and Resources: The Toxic Effects of Negative Self-Talk https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 ThinkUp App https://apps.apple.com/app/id906660772?fbclid=IwAR1WbQzL4Uo4jTMTT4QBBBcKTBpuo3v-6GrBK8fP2tvJh2pamn7bczqP5b8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keeler-bryson/message

In this episode, Ashley speaks to Dr. Jinneh, founder of ThinkUp and keynote speaker, and in this interview she covers: - How she raised her rate from $700/per engagement to $50,000 contracts; - How she chose her signature speech; - How she makes 400% more as a speaker by doing 60% fewer engagements per year; and - So much more! Want to learn more about Dr. Jinneh? Head to her website here: http://jinnehdyson.com/Follow her on Instagram here: @DrJDysonCheck out Dr. Jinneh’s free resource for speakers: https://payhip.com/b/zuWJJoin Ashley’s FREE FB Group for Speakers: https://www.facebook.com/groups/SpeakYourWayToCash/Questions? Topic Suggestions? Email admin@passionpurposeandpaychecks.com! Want to attend Ashley’s Speak Your Way To Cash Event? Come! Learn more here: https://www.passionpurposeandpaychecks.com/attend-sywtcSee Ashley’s Website: mobilegeneralcounsel.comWant to attend Ashley’s Atlanta event: SYWTC3.eventbrite.comWant to attend Ashley’s Chicago event: SYWTC.eventbrite.comHear Ashley’s TEDx talk: https://www.youtube.com/watch?v=caZ9fK6aZZ4&list=PLjTKJTvBHcYZFCNB9kKWGo48GULAhl4Em&index=13********************************************************************************************Ashley Kirkwood is the founding Attorney of Mobile General Counsel, a law firm for entrepreneurs and a consulting firm for companies looking to increase employee engagement. She left her $280,000 + job to be a full-time entrepreneur in 2018 and now works to encourage and equip other entrepreneurs with the tools they need to be successful! She is also a professional corporate and college speaker! Want to connect with Ashley? Follow her on Instagram at @theashleynicoleshow or @speakyourwaytocash.

Join founder Irit Wald of ThinkUp as she discusses ways to develop a positive mindset. ThinkUp is the number one app for developing a positive mindset utilizing affirmations and smartphone technology!www.thinkup.me

In this episode, Nicole has a lively conversation with mental health advocate and depression survivor, Dr. Jinneh Dyson, about her daily triumph over depression, ending the stigma on mental health, how she flips negativity into positivity, and what it means to Think UP. After the conversation, Nicole will discuss why she's giving therapy a BIG gold star, and putting people's failure to extend grace in the corner. For more information about Dr. Jinneh and ThinkUP, please head over to jinnehdyson.com. For questions and show ideas, please shoot us a note at askthemuvas@hellasmartmuvas.com or slide in the DMs on Instagram @hellasmartmuvas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hellasmartmuvas/message Support this podcast: https://anchor.fm/hellasmartmuvas/support

Join the conversation with Irit Wald, CEO of ThinkUp as she tells the story of this amazing app and shares tips to enhance your mindset shift - starting today!Irit Wald - Entrepreneur, technologist, with over 15 years of meditating experience. During meditation, she understood the power of self-talk and thoughts and developed a tool that helps her and her children to stay positive and focused on the positive things in life. Her life mission is to help as many people as possible to have a happier life full of love toward themselves and others.Get ThinkUp here: https://itunes.apple.com/app/apple-store/id906660772?pt=102448848&ct=KristinaH&mt=8https://thinkup.me/https://www.facebook.com/ThinkUp.mobileapp/https://twitter.com/ThinkUpAppTeam/www.mhnrnetwork.com

In This Episode You Will Learn About: Rachel’s childhood + her experience growing up The real fears we hold + how to release them Being criticised by family Understanding that you do not need to dilute your message Actions Rachel took in order to shift her mindset Rachel’s journaling tips Giving yourself permission to offend   Resources: Learn more: rachelluna.biz Instagram: @girlconfident Listen: Real Talk Podcast Read: Faith Activated ; Girl Confident Galley Check out: ThinkUp app Fast Foundations Mastermind   Show Notes Today I am joined by the incredible Rachel Luna! Rachel is a best selling author, international speaker, Sales Confidence Strategist + Master Coach, podcast host, mindset master. Rachel is one of those people who truly made an impact on me. What she practices and speaks about has given me so much freedom and clarity! This conversation with Rachel was SO fantastic– I know it’s going to cause you all to take total inspired action in manifesting the life and business of your dreams.   Question Highlights: For people struggling with their fear “roots”, what do you find that is really stopping them? What would you say to those who struggle with what their family will think? What did you apply to your mindset in order to make big things happen within your business? What do you say to people who are facing really difficult criticism?   Rachel Luna is a best selling author, international speaker, Sales Confidence Strategist + Master Coach. A former US Marine, this 4 foot 11 inch firecracker has a rocksteady reputation for inspiring confident action and helping her clients double, triple and quadruple their income. She's the host of the podcast, Real Talk with Rachel Luna where she dishes on how to gain more clarity and confidence in life and business. Rachel has created numerous courses, hosts live events throughout the year and is working on her upcoming book, Girl, Confident. An international speaker, Rachel has been invited to share her powerful talks all across the globe from the US to Europe to Japan and has been featured in Forbes, The Huffington Post, Success Magazine and Latina Magazine among many others. If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Bu bölümde hayatımızda olmazsa olmaz olan bu kavramı konuşuyoruz. Motivasyon nedir ve niçin önemlidir? Motive olmuş kişi neler yapar? Motivasyonumuzu nasıl arttırabiliriz? Not: Bölümde bahsedilen bazı motivasyon uygulamalarının isimler şunlardır; ThinkUp, Motivate, Wonderful Day, Forset, Way of life, Strides Habit Tracker. (organikbeyinlerpodcast@gmail.com)

One of my personal favorite tools for self care are Affirmations. Yes, it is important to continue therapy to help process trauma and pain, but it is equally important to practice self-care the other 29 days of the month. Affirmations are a great way to rebuild your foundation and help you to realize that you are worthy and deserving of all the great things that life has to offer. Today I sit down to have a conversation with ThinkUp App's Founder, Irit Wald to discuss her journey with affirmations, as well as my own personal progress and growth over the last 3 years using ThinkUp App. Listen in. You can find out more about ThinkUp App and download a free version at www.thinkup.meEnjoy the show!You can find out more about us at www.hysteriaradio.netYou can find out more about Mental Health News Radio Network at www.mhnrnetwork.comThank you for your support. We are always grateful and appreciative for you shares, recommends, and 5 star reviews.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In today's episode we talk all about the truth about self-care.  For this conversation I was joined by Maria Davis-Pierre, LMHC. Maria and I chatted all about what self care actually is, how self care has been commercialized, why it’s so important for us to practice self care as Black women, and of course she shared her favorite resources to help you develop your own self care plan.   Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast including Maria's!  Download the ThinkUp app and join us for 31 Days of Affirmations!   Where to Find Maria http://www.daybydaytherapeuticservices.com/ https://autisminblack.org/ Facebook: @autisminblk Instagram: @autisminblack Twitter: @autisminblack   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe. The TBG Merch store is now open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug! Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.   The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls

I have other podcasts that might be of interest to you. See my list of shows at http://CliffRavenscraft.com/podcast Let's Work Together! Would you like to connect with me through one-on-one coaching or through one of my paid mastermind groups? If so, visit my WORK WITH ME PAGE and submit an application today.

Molly Kroeker starter her career in skincare having spent many years exposed to the sun. Not a better time to have this conversation than in the heat of this summer. In today’s podcast, Molly talks to us about what you need to know about skincare, what is the basic regime to follow, what ingredients are a MUST to avoid, how to reduce the appearance of wrinkles and achieve a healthy glow, and what are the current skincare trend do’s and don’ts. Did you know that you should start wearing eye cream at the age of 13? Neither did we. Listen in for great info on how to take care of the skin your face and your entire body. “Skincare Trends- The Hots and the Nots”   What do we need to know about skincare? Before hitting the pillowcase take your make up off. And in the morning, take your pillowcase off! People need to know what ingredients to look for on the back of the bottle. This is where we need to start. Avoid these ingredients: -Parabens make product last 20 to 30 years. There are many types. Three of the top ones are in Cetaphil, and methyl paraben is one of the biggest one you’ll see out there. -Propyl Glycol (anti-freeze) is in most products. -Mineral oil- has many names. It’s a carcinogenic a byproduct of petroleum. It’s allowed in the US but banned in European guidelines. What you put on your skin is absorbed in 26 seconds.   How to Maintain a Youthful Glow Cleanser- you need a cleanser that will remove dirt and makeup, for both men and women. When you rinse off the cleanser you want to keep the skin PH balance. If you just soap and water, you’re leaving your face in an alkaline space because soap is highly alkalined. That’s why we need a toner. Toner- to restore PH of skin back to a 5.5, with no alcohol in it. Eye cream- start using it when you’re 13. Dot it on the orbital bone you feel below your eye. Don’t touch beneath your eye or pull on it. Moisturize- use a day moisturizer, it’s your protector. Use one with SPF in it. At night you need something that is going to correct your skin, so it replenishes the water you lose during the day. Facial serums are an added punch. They’re typically more expensive than the other items, but they do the most work for wrinkles and lines on our face.   How to wash your face? Keep the product on your hand and don’t put it on a washcloth because you lose a lot of product. Get a little bit of water and little circles all over your face. Just rinse it off with a cheap wash cloth, it helps exfoliate when you wash.   What if you work out? Twice a week use an exfoliator to remove the skin cells and the sweat. Sweat is a toxin. It’s good to do even if you don’t work out and sweat. Something with microbeads. Nothing that will scratch your face.   Can we erase wrinkles, or minimize them? In a natural way, a lot of products will minimize the appearance of fine lines and wrinkles, so that you do not see them. They usually have a stable form of Vitamin C and hyaluronic acid. This is a really hot product in skin care right now.   Trends in skincare: The bad: Injectables are being used at a very young age…teens and early 20s! They’re quick to jump on the bandwagon of different things. Diet has a huge impact on our skin, so go that route. Tanning bed usage is huge, don’t do it! Over exfoliating is also being abused. Use it twice a week, not twice a day.   The good: Anything with hyaluronic acid. Orange stem cells.     Skincare For Your Entire Body…Lotions! The bad: For your entire body, watch out for lotions with parabens, and propyl gylcol, Sodium laureth sulfate. The sun, stay out of it and use protection. Smoking. Even if you say you don’t smoke, the rest of us can tell if you do.   The good: Exfoliate your skin twice a week. Make sure they’re natural. Drink half your body weight in water. Superfoods improves the appearance of your skin like avocados, berries, kale, spinach and mangoes. Helps your skin glow more. After washing use a body oil with a moisturizer in it.     Hacks for Beautiful Skin for a Big Event or Photo Shoot: For dark circles: lots of water, something with kojic acid and Vitamin K…and LOTS of water! Did we mention, lots of water? Glowing face, something with a stable form of vitamin A, or retinol, or peptides, or orange stem cells or hyaluronic acid. If you can find a European company with very few ingredients, you’ve got a good product.     Molly’s 3 Habits to Ensure Her Health Journey Drink half your weight in water daily. Put it in your fridge so you remember. Sleep. It is SO important. Eat nutrient dense food. Eat the color of the rainbow and as much green as possible in the morning.   15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Molly Kroeker: Molly Kroeker is happily married to her college sweetheart of 24 years, Calvin, and they have 2 awesome teenage (seriously whoever said teens are difficult would be jealous of ours ) kids, Sam is 18 and Sophie is 15.  Molly has her undergraduate degree from Nebraska Wesleyan University and her Masters in Physical Therapy from Des Moines University.  She is a retired sports medicine physical therapist and for the past 10 years has been a consultant and an Executive Regional Vice President with Arbonne International, which is a health and wellness company that specializes in Swiss formulated botanically based products. She is an avid runner and cyclist and loves triathlons, marathons, CrossFit and yoga.  She is a girl on the GO. Links and Resources To learn more about Molly and the Arbonne line visit her www.MollyKroeker.Arbonne.com . Recommended Book: On Fire: The 7 Choices to Ignite a Radically Inspired Life Recommended Digital Resource: Garmin Vivoactive tracks workouts and sleep. ThinkUp app– Personal Affirmations In Your Own Voice If you missed it, listen in on our last podcast episode: Building Your Meditation Practice, #62 Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.

Welcome to another episode of The School of Purpose Podcast!  My guest today is an award winning mental health advocate, an Amazon #1 Best-selling author, an international best-selling author, highly-sought motivational speaker, non-profit consultant, and a transformational coach who specializes in teaching others how to “thinkUP”. Dr. Jinneh's candid spirit and “conversation” style of teaching will make you feel as though you have known her your entire life. She inspires others to create the future that they desire by “thinkingUP” and developing healthy mental habits.  Dr. Jinneh believes that the #1 thing that prevents individuals from fulfilling their divine purpose is their mindset. As America's #1 ThinkUP expert, she focuses extensively on teaching others how to transform their thoughts, by identifying the ONE habit that can shift every area of their life.  She is the author of two books: Success Beyond Stress: The Blueprint to Overcoming Stress and Beating Depression; and the Amazon #1 best-selling  and international best-selling book, Think Your Way Up: 21 Mental Habits of High Performance People. Subscribe to the Podcast in Itunes and never miss an episode.  Also, CLICK HERE to subscribe via email and you will never miss a new post or any related updates.  It's fast and convenient.

The Foresight Institute is at the cusp of the 4th industrial revolution. Technology is evolving at an accelerated pace and there’s a lot of RESPONSIBILITY that goes along with that. It’s so easy for technology to be used for good or for evil. The Foresight Institute is at the forefront of what’s next and has created a non-profit to empower scientists, engineers, and the like to continue to create in a way that serves humanity. During the show, the organization’s President Julia Bossmann talks about the Nobel Prize winner for Chemistry, which is all about molecular machines and nanotechnology. She talks about how artificial intelligence is being used and the guidelines the White House has set for the future in this space in terms of healthcare and employee. Plus, you don’t want to miss Bossmann’s view of robotics, and the oath she believes we may have to create and make robots take in order to maintain civility in our world. In the second half hour, we talk about RESPONSIBILITY to yourself. THINKup co-founder Irit Wald shares her app that will help you to create a successful healthy mindset. Learn how your voice is critical in the process. In this week's "The Edge" series featuring companies that are impacting the enterprise: we are featuring Zen Ecosystem, which has created a platform that gives you insight into how much electricity you're using, where you're using it, and how you can save. The EPA estimates that commercial buildings across the US waste approximately $60B in energy costs each year. Of the 5.5 million commercial buildings in the United States, less than 20 percent have installed energy management systems to monitor and manage energy use to contain those costs. ZenHQ shares their new platform that CEO James McPhail claims will save business 30% on their energy bills.

ThinkUp has multiple account support. And Sorg is very excited. Find out why. Check out ThinkUp.com for a free trial. Subscribe on iTunes or Stitcher for Audio and Youtube for Video

Anil Dash is co-founder and CEO of ThinkUp and has a 3.5-year-old son.NotesAnil Dash@anildash on TwitterThinkUpThe Good Web BundleSponsorGitHub See acast.com/privacy for privacy and opt-out information.

This week Myke is joined by Gina Trapani. They talk about how Thinkup's first year and what the current trends are in social media.

AwesomeCast - Podcamp Pittsburgh 9This week on Awesomecast 226, we're live from Podcamp Pittsburgh 9 at Point Park University! Recorded Sunday, November 23. We discuss: Hack Summit - a coding conference TouchCast! An iPad video shooting and streaming app discovered at Podcamp! We discuss Mixlr.com for quick and social audio broadcasting thanks to Alex Kahrs! Drunk Mode so you can figure out where you went and find your friends when you get drunk! The "We're Still Here" Podcasting panel invades! We discuss what it takes for a podcast to last long with Will Rutherford (@panelriot) Zach Rizza (@theerizz), Doug Derda (@sidt), and Dan Greenwald (@comicbookpitt). Mulango Akpo Esembe (@ramblingmango) joins us to talk about what he got from Podcamp Pittsburgh this weekend. Yahoo takes over search on Firefox Dominos ordering from your Xbox 360 Check out goodwebbundle.com for a great deal on ThinkUp, MetaFilter, and more! After the show remember to: Eat at Slice on Broadway if you are in the Pittsburgh area! It is Awesome! (sliceonbroadway.com) Follow these awesome people on Twitter: Katie Dudas (@kdudders) and Mike Sorg (@sorgatron). Also, check out sorgatronmedia.com and awesomecast.net for more entertainment; and view us livestreaming Tuesdays at 6:30 PM EST! MP3 Download

Lifehacker founder and ThinkUp co-founder, Gina Trapani introduces us to a few web based apps that offer elegant design and features well worth their minuscule price-points. Fans of an uncluttered web experience will rejoice to hear what Gina offers up in this installment of the Cool Tools Show.

On this week’s episode of Slate Money, host Felix Salman of Fusion, Cathy O’Neil of Mathbabe.org, and old-school blogger and ThinkUp founder Anil Dash talk about why tech companies break up, the ongoing AIG trial, and how to invest your non-retirement money. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Awesomecast 199, we talk the latest and most awesome things going on in the world of technology, including: The iGrill Mini. AMC debuting a show on tumblr. ThinkUp and what they can do for you. Some things that happened at Demoday. Delivery drones and how they will be used. Something for the romantics: Romeo Delivers. Rapidfire and what it does. CDL Warrior and how it can make the trucking industry easier. A tattoo matchmaking app. Alphalab.org and how they can help you out with your ideas! Talk about the announcement of Microsoftâ??s Surface 3. Added features on Google+. Youtube and Google buying other companies. Talk on GoogleGlass. Writing on a DOS machine. What is coming out soon in technology. After the show remember to: Eat at Slice on Broadway if you are in the Pittsburgh area! It is Awesome! (sliceonbroadway.com) Follow this awesome cast on Twitter: @awesomecast, Mike Sorg (@mikesorg), John Chichilla (@chilla) and Katie Dudas (@kdudders). Also, check out sorgatronmedia.com and awesomecast.com for more entertainment; and view us livestreaming Tuesdays at 6:30 PM EST!

Anil Dash and Jeffrey Zeldman discuss how government, media, and tech shape the world, and how we can influence them in turn. Our first meeting at SXSW in 2002. How selling CMS systems teaches you the dysfunction at media companies and organizations. Working for the music industry at the dawn of Napster. RFP-EZ. The early days of blogging. Designing websites for the government—the procurement problem. If we're pouring all this time into social media, what do we want to get out of it? How big institutions work and how to have an impact on them. Living in “Joe's Apartment.” Why, until recently, federal agencies that wanted a blog couldn't use WordPress or Tumblr and how the State Dept got on Tumblr. Achieving empathy for institutions. Being more thoughtful about what I share and who I amplify on social media. The launch of Thinkup, and a special offer exclusively for Big Web Show listeners.

Anil Dash and Jeffrey Zeldman discuss how government, media, and tech shape the world, and how we can influence them in turn. Our first meeting at SXSW in 2002. How selling CMS systems teaches you the dysfunction at media companies and organizations. Working for the music industry at the dawn of Napster. RFP-EZ. The early days of blogging. Designing websites for the government—the procurement problem. If we’re pouring all this time into social media, what do we want to get out of it? How big institutions work and how to have an impact on them. Living in “Joe’s Apartment.” Why, until recently, federal agencies that wanted a blog couldn’t use WordPress or Tumblr and how the State Dept got on Tumblr. Achieving empathy for institutions. Being more thoughtful about what I share and who I amplify on social media. The launch of Thinkup, and a special offer exclusively for Big Web Show listeners.

Shownotes: Twitteraccount von Ralf Appelt http://twitter.com/ralfa Erste Hilfe Podcast von Ralf & Stef http://erstehilfetipps.net/ wikipedia zu design thinking https://de.wikipedia.org/wiki/Design_Thinking Design Thinking Camp http://www.dtcamp.de/ Ärgern ist aus: http://www.hirnrinde.de/2014/02/02/aergern-ist-aus/ Thinkup: https://www.thinkup.com/join/ Tweetnest: http://pongsocket.com/tweetnest/ Reduce to the max: https://de.wikipedia.org/wiki/Weniger_ist_mehr Yolo: https://de.wikipedia.org/wiki/YOLO http://lockpicking.org Strafanzeige gegen die Bundesregierung wegen Beihilfe zur umfassenden Netzspionage: http://www.ccc.de/de/updates/2014/complaint Threema End-End Verschlüsselung: https://de.wikipedia.org/wiki/Threema Stumme SMS: http://www.sueddeutsche.de/digital/ueberwachung-via-stummer-sms-handy-und-gendarm-1.1251246

Entrepreneur, techie, writer and geek, we went with non rapper dude Anil Dash for this episode. I totally enjoyed where this one went, so many gems dropped about Silicon Valley, how we either create value or waste endless hours on social media, and of course, how the evils of racism affect who and how we interact with online. I knew we'd learn something but I had no clue this would be so fun. Be on the lookout for his upcoming ThinkUp app which determines how you spend your time on these Internets. Throw on the headphones and learn something!

This week Myke is joined by Gina Trapani. They discuss the development of the Gina's crowdfunding campaign for Thinkup – that she is running with Anil Dash– the history of the project and future development.