Podcasts about strong body whole heart

What are the just because’s and how do they create clutter? How does releasing clutter create space in your life for more of what you desire? Would you like every room in your home to feel amazing when you walk into it? Learn tips to declutter your life. This was an interview with Maggie Quinn and Kelly Covert on Strong Body Whole Heart. http://strongbodywholeheart.com Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life. About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

We live in a world where we’re taught other things {houses, cars, jobs} or people {spouses, friend} are supposed to make us happy. If we live like that, we’ve completely lost our power to other people or things. Then when you have all those things, you can’t help but ask yourself…’This is it?’ The problem is we want to feel happy, successful, loved, whatever, but we’re not our own source for those feelings. Getting an amazing job, partner, losing weight are great things to aspire to, but self-development is about being able to feel how we want to feel with or without those things. In my interview today with Maggie Quinn from Strong Body Whole Heart, we dive into what self-development is really like + about, the journey from unloveable to loved, and how to love yourself again {or for the first time.} It’s a juicy one, and here’s what you’ll learn: How seemingly benign incidents in your childhood can be traumatic + help form our limiting beliefs Actual examples of how what you believe to be true actually creates that in your life {for better or worse} What to do when you realize you don’t love yourself Grab the links + resources mentioned in show at veronicagrant.com/episode24. Learn more about Get Over Your Ex In A Weekend at veronicagrant.com/retreat.

***To get all the links + resources we mentioned in the show, head over to veronicagrant.com/episode14 To sign up for my new webinar, How To Get Over Your Ex, head over to veronicagrant.com/getoveryourex =========================== Some alcoholics will say that they’re always alcoholics, even if its been years since their last drink. They’re just recovering. As a recovering perfectionist, my guest I couldn't agree more. My whole life I was a perfectionist + overachiever. In fact, I remember shamefully throwing away a report card my senior year of high school because I made a B+ in calculus. In calculus! And it was at the college level! The thing is, being a perfectionist + chronic achiever can lead to great things: success, financial abundance, and yes, status. But when you die, all those things go away + don’t matter. And unfortunately, the perfectionist mentality keeps you from living a life of deeper meaning. This hit home for me, and I know it did for my guest today. Both of us had achieved so much, yet it was never enough. We were always tired, and at the end of the day, something was missing. Kelly + I dive deep into the conversation about all things perfectionism, worthiness, and relationships. Here’s what we jam on: Where feelings of feeling worthy + being enough have to come from How to know the difference between a ‘perfect’ relationship + a real life relationship How to deal with your imperfections, baggage, and being rejected, without losing your feelings of worthiness About Kelly: Kelly Covert is co-owner of Strong Body Whole Heart, a transformational coaching company. She is passionate about helping women transform from the inside out and start loving themselves today and living to their fullest potential. Kelly is a dynamic speaker and speaks to groups across the country on the topics of everyday worthiness, the myth of perfection and the importance of vision. Her work has been featured in the Huffington Post and the Elephant Journal. She is also the host of The Strong Body Whole Heart Podcast available on iTunes. To get all the links + resources we mentioned in the show, head over to veronicagrant.com/episode14 To sign up for my new webinar, How To Get Over Your Ex, head over to veronicagrant.com/getoveryourex To get all the links + resources we mentioned in the show, head over to veronicagrant.com/episode14  

In this episode of Fearless Rebelle Radio, I interview Maggie Quinn – co-owner of Strong Body Whole Heart and Integrative Coach Professional – on how our emotional blocks keep us stuck, embracing our dark parts to love yourself and what it means to be authentic. In this episode, we chat about: • Maggie's story of how she overcame a 30+ year eating disorder • The importance of allowing yourself to dream and be loyal to your vision • Why loving yourself is about accepting everything about you, including the pieces you judge as dark • How to recognize and work through emotional blocks that keep you feeling stuck • How you can see negative experiences as gifts • Letting go of what other's think • What it means to be authentic • Plus so much more!

Kelly Covert and Maggie Quinn are the founders of Strong Body Whole Heart, a company dedicated to helping women transform from the inside out – Life, Body and Mind.  You will love this honest conversation from these 2 busy moms! Key Ideas: Part 1:  Interview Best practices for how to start (and run) a business with a friend The importance of transparency and forgiveness How to tap into the power of mentorship Strategies for handling conflicts when they arise Part 2:  Forgiveness Is a choice Requires action (and it’s HARD!) Must be practiced Will reach it’s conclusion Website Links: www.strongbodywholeheart.com www.facebook.com/strongbodywholeheart www.twitter.com/sbwheart http://instagram.com/sbsheart_kelly,     http://instagram.com/sbwheart_maggie Recommended Reading: Forgiveness: Finding Peace Through Letting Go, by Adam Hamilton Courage: Igniting Self-Confidence, by Debbie Ford The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brene Brown Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown Encouraging Word of the Week: Matthew 6:9-13 – The Lord’s Prayer     “Our Father in heaven, hallowed be your name.  Your kingdom come, your will be done on earth as it is in heaven.  Give us today our daily bread.  And forgive us our debts, as we forgive our debtors.  And lead us not into temptation, but deliver us from evil.” Question:  Have you ever thought of starting a business with a friend?  Did you do it?  Why or Why not?  What about the transparency section of this show?  Is that something you struggle with or is it more natural for you?  Finally, how have you experienced forgiveness in your life?  I’d love to read your thoughts and answers below! The post #022: Strong Body Whole Heart – Kelly & Maggie and Forgiveness (Podcast) appeared first on Christy Largent.