Podcasts about overcoming perfectionism

Anchored in Hope: Growing Deeper in Faith – Hebrews 6 Part 1In this episode of Divine Table Talk, Jamie and Jane walk through Hebrews 6, unpacking its deep encouragements and strong warnings. What does it mean to move beyond spiritual infancy? How do we respond to the sobering call to maturity while holding fast to the unshakable hope we have in Christ? This conversation leans into the tension of warning and promise, reminding us that our faith isn't meant to stay stagnant—but to grow, bear fruit, and remain anchored in God's unchanging promises.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this episode, I'm joined by the incredible Mary Marantz, author of Underestimated. Mary and I dive into her inspiring journey—from growing up in a trailer to attending Yale Law School—and explore the power of overcoming perfectionism, managing fear, and embracing slow growth in business. Mary shares insights from her book, including how fear shows up in different forms and how to overcome it to unlock your potential. If you've ever felt stuck or underestimated, this episode is a must-listen!   Resources Mentioned: Underestimated book: namethefear.com Achiever Type Quiz: achieverquiz.com Follow Mary on Instagram: @marymarantz

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Provoking Prosperity podcast! In this episode, host Miranda Mitchell sits down with Foster Wilson—poet, author, postpartum doula, and soulful storyteller whose life and work beautifully exemplify authentic service and self-expression. Together, they dive deep into the intertwining worlds of creativity and caregiving, exploring how Foster's journey through independent film, poetry, and supporting new parents has always been rooted in connection, presence, and fierce compassion. Foster opens up about her transformative experiences with motherhood, grief, and the ongoing process of letting go of perfectionism—a journey illuminated by her Human Design as a 2/4 Generator on the Right Angle Cross of Service. She shares her approach to writing as sanctuary and mirror, the power of creative expression even in moments of survival, and the importance of trusting one's inner wisdom amidst society's clamor for external validation. This episode is a heartfelt invitation to anyone in transition, caretakers who are creators, and all those wondering if their voice matters. Let Foster's story remind you: your presence is service, your voice is medicine, and the truest gift you can offer the world is the real, imperfect, luminous expression of who you are.   Meet Foster Wilson Poet, author, and postpartum doula, Foster Wilson weaves creativity and care into every facet of her work. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores motherhood, identity, and transformation. With a background in award-winning independent film and a heart for service, Foster brings soulful presence and advocacy to the creative and healing spaces she holds. A mother of two and contributor to The Drill Magazine, she's devoted to storytelling as a path to connection, truth, and authentic voice.   00:16 Meet Foster Wilson: Poet, Author, and Doula 03:20 Foster's Creative Journey and Human Design 05:14 The Heart of Foster's Work: Connection and Community 08:20 Navigating Creativity and Caregiving 09:59 Trusting Inner Wisdom Over External Validation 14:29 The Healing Power of Writing 18:02 Overcoming Perfectionism in Creative Expression 21:41 Navigating Creativity and Self-Expression in Motherhood 22:54 Transitioning from Survival Mode to Abundance 25:35 The Role of Patience and Trust in Doula Practice 29:27 Profound Transformations and Rebirth 32:30 Breakthroughs in Poetry and Self-Expression 35:45 Finding and Expressing Your Voice 38:44 Connecting and Sharing with the Community 40:27 Conclusion and Final Thoughts  

On this episode,  Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.  Chapters 00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing The Becoming Ultra Project

If you've ever wanted to break free from the grip of anxiety, perfectionism, and self-doubt, then you must listen to this transformative conversation with Daniel Packard. In this episode, we delve into the root causes of emotional turmoil and explore actionable strategies to rewire your nervous system for lasting peace and productivity.In this enlightening episode, Mischa Zvegintzov sits down with Daniel Packard, a mechanical engineer turned emotional wellness expert, to discuss:The Hidden Mechanics of Anxiety: Understanding how our nervous system contributes to feelings of fear and self-doubt.From Engineering to Emotional Healing: Daniel's journey from a career in engineering to developing a system for emotional well-being.The Power of Surrender: How letting go and embracing "proactive nothingness" can lead to unexpected breakthroughs.Practical Techniques: Simple, effective exercises to calm the mind and reduce anxiety.Challenging Perfectionism: Strategies to overcome the need for control and embrace authenticity.Daniel shares personal anecdotes and professional insights that shed light on the importance of addressing the nervous system to achieve emotional freedom.Take Daniels FREE TRAINING HERE ->  DanielPackard.com Mischa's Stuff!Join my Podcast guest speaking Masterclass: https://www.influencetour.com/goThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now

Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutGuest: Menina FortunatoWebsite: Menina D'Amours Fortunato's Official WebsiteInstagram: Menina's InstagramIt's International Dance Day and we are celebrating with the one and only, Menina Fortunato. Throughout her illustrious career, she has collaborated with a myriad of esteemed recording artists, including Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, Pink, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer, Victoria Justice, William Hung, Rain, and Luis Miguel , to name but a few. In this episode, we talk through the chapters of perfectionism, rejection, the quest for balance with motherhood and career, and the life lessons Menina has learned in her 3 decades in the dance industry. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#internationaldanceday #meninafortunato #danceindustry #resilience #mentalhealth Support the show

In this episode I explore the concept of perfectionism and offers actionable advice for overcoming it. As part of the 'Top Trends in 2025' series, I'm focusing on the importance of assuming positive intent and my aim is to highlight the detrimental effects of perfectionism on personal and professional growth. Some of the strategies includes recognizing the signs of perfectionism, embracing mistakes as learning opportunities, practicing self-compassion, focusing on progress over perfection, and setting realistic goals. I'm encouraging you to adopt a mindset that values the journey over the destination, and to create time-bound limits to avoid endless striving for perfection. Enjoy, Stacie More episodes at StacieBaird.com.

In this episode, Michelle tackles the paralyzing effect of perfectionism and how it keeps high-achieving women like us from taking action. You'll learn why done is better than perfect and how to start messy, take action now, and trust the process instead of focusing on an ideal outcome.Key Takeaways:Perfectionism is a trap: It keeps you stuck, waiting for the “perfect” moment that never comes.Action over perfection: Start with what you can do now, even if it's messy. Perfection will never be the goal—progress is.Trust the process: The journey of fitness, nutrition, and mindset is the real reward, not just the destination.Imperfect action leads to progress: The more you take bold steps, the more confident you'll feel, and the less perfectionism will hold you back.Action Steps:Start messy—commit to just 20 minutes of movement today.Make one healthy choice in your nutrition today—focus on protein and hydration.Let go of perfection—trust the process and celebrate progress, not perfection.Quote to Remember:"Done is better than perfect. Your future self is waiting for you to act—now."If you loved this episode:Take a screenshot of this episode, share it on Instagram, and tag me @michelleestallings or share this with a friend you know will love it! 1:1 Coaching or Mastermind:Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done! 00:00 Introduction: The Guru of Getting Things Done 00:35 Overcoming Perfectionism and Embracing Imperfection 01:14 Meet Ru Day: The Productivity Expert 03:42 Practical Tips for Habit Stacking 06:20 The Importance of Rest and Balance 08:23 Personal Journey: From Messy to Motivated 11:32 Realistic Cleaning and Productivity Strategies 18:08 Authenticity in Content Creation 21:12 The Power of Decluttering 22:15 Mental Clutter and Energy 24:37 Productivity and Rest for Millennials 28:12 Balancing Social Media and Personal Life 35:38 Managing Big Life Events 38:32 Daily Habits for a Better Life

SummaryIn this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that taking time off does not equate to failure and encourages listeners to give themselves permission to start anew. XO shares three actionable steps to restart one's journey, focusing on forgiveness, taking small actions, and the importance of discipline. The episode concludes with a message of encouragement and a reminder that growth begins with the decision to restart.TakeawaysTaking a break does not mean you failed; it means you're human.Life can call us in different directions, and that's okay.Perfectionism can hinder progress; it's better to start imperfectly.You have permission to begin again, no matter how long it's been.Forgive yourself for the pauses in your journey.Small actions today can lead to significant progress tomorrow.Discipline is more important than motivation for consistency.Momentum builds when you take action, not when you overthink.It's essential to celebrate small victories in your journey.The marathon of life continues, and so should your efforts. Chapters00:00 Welcome Back and Personal Reflections02:16 The Importance of Permission to Begin Again08:10 Steps to Start Again and Overcoming Perfectionism

Many of us struggle with perfectionism - a desire to complete a task to an impossibly high standard, sometimes rendering it too overwhelming to even begin. Many people thrive on a hardworking lifestyle, or on creativity, but perfectionism may push them to a point of burnout, or of creative block.  Joining host Lu Ngo for this episode is certified Rapid Transformational Therapy (RTT) practitioner Carina Yeap. She is the founder of Emerged Butterfly in Singapore and seeks to help stressed out individuals unlock their inner cheerleader through realistic, positive self-talk. Carina Yeap's mission is to promote better understanding of mental wellness, improve self-confidence, and a deeper connection to oneself. Having worked with individuals from all over the world, Carina Yeap believes strongly that what you want is available to you once you truly see yourself for who you are – whole and enough. In this episode, Carina Yeap dispels the mysteries of wellbeing and perfectionism, and explains how RTT can address the patterns found in those suffering from perfectionism. Together, Lu and Carina Yeap discuss the concept of neuroplasticity, as well as practices that everyone can implement to get through perfectionism blocks. Follow Carina Yeap on LinkedIn: https://www.linkedin.com/in/carina-yeap/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://www.aegenda.com today. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  Discord: http://discord.gg/WESL  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Mature Faith: Moving Beyond the Basics – Hebrews 5 Part 2Jamie and Jane continue their study of Hebrews 5 by unpacking verses 7–14, where we're called to grow in spiritual maturity. What does it look like to move from milk to meat in your walk with God? This episode challenges us to embrace spiritual growth, recognize immaturity, and press deeper into obedience—even when it's hard. It's a powerful encouragement for anyone feeling stuck or ready for more.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

75% of Gen Z and Millennial say “trusting the unknown” is a leadership skill they're working on. But how, when everything's falling apart?Adam — a mixed-race writer, director, and creative leader who's built a thriving artistic career in spite of early adversity, discrimination, and the pressure to “get a real job”, joins Helena on the pod.They discuss:Real resilience (spoiler: stop making it just about “you”)Why “performing strength” ≠ being strong: 3 ways to thrive when everything feels stagnant, broken, chaoticGrounding habits = acts of quiet rebellionReminders from the episode:Empowerment isn't a solo trip — it's built in community.Chaos is not the enemy; it's the catalyst for reinvention.Inner alignment (emotional, physical, mental) is your new compass.Momentum doesn't require perfection — it requires presence.Self-care isn't indulgent, it's strategic. Stop being afraid of it.Reminder: Your inner strength and empowerment gives someone else the permission to tap into theirs, too.Chapters00:00 Trusting the Unknown: A Leadership Skill 00:19 Facing Market Uncertainty, A Personal Reflection 00:59 Introducing Adam Ambriz03:24 Empowerment Through Community + Heritage 09:48 Navigating Business Challenges With Emotional Resilience 11:25 Grounding Practices for Personal and Professional Growth 18:51 The Power of Self-Acceptance 19:45 Transforming Stress into Positive Anticipation 20:54 The Subjectivity of Advice & How it Influences Our Power 21:17 Creating / Living for Yourself, Not Others 23:46 The Myth of Guaranteed Success, Letting Go of It For True Freedom 25:22 Community and Representation 27:47 Overcoming Perfectionism 33:39 Pre-requisite of New Age Success = Self-Care 35:41 Final Thoughts Connect with Adam:Linkedin: https://www.linkedin.com/in/adamambrizInstagram: https://www.instagram.com/adamambrizz/ Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI Support the show

SMS is not dead; it's evolving and still effective.Text messaging remains a personal connection tool.The industry has shifted towards messaging as a primary communication method.AI is being leveraged to enhance business operations and customer engagement.Simplicity in marketing automation can lead to better results.Legacy businesses present opportunities for growth through technology.The future of communication will be driven by real-time data and AI.Businesses need to adapt to the changing landscape of technology.Effective communication is key in a tech-driven world.The best campaigns are often the simplest ones. Consistency in email marketing is crucial for success.Perfectionism can hinder progress; taking action is more important.Building relationships through personal touches like handwritten notes is effective.Text messaging can significantly enhance customer engagement.Entrepreneurs should focus on simple, actionable strategies.Understanding the numbers behind your marketing efforts is essential.Embracing failure as part of the learning process is vital.The human element in business is irreplaceable, even with technology.Iterating and adapting quickly can lead to better outcomes.Creating conversations with customers can unlock new opportunities.Guest Site: https://www.salesmessage.com/ Guest LinkedIn: https://www.linkedin.com/in/chrisbrisson/#12WeeksToPeak #entrepreneurship #saas 00:00 Introduction to SMS and Its Relevance04:14 The Evolution of Sales Message08:28 AI's Role in Modern Business12:45 The Future of Communication and Technology17:34 Opportunities in Legacy Businesses21:14 Simplicity in Marketing Automation24:57 The Importance of Consistency in Email Marketing30:16 Overcoming Perfectionism in Entrepreneurship36:35 Building Relationships Through Personal Touch41:40 Texting as a Business StrategyNot for the mediocre majority: Learn how I get more done in a quarter than most achieve in a decade in 12 Weeks To Peak™ https://wesschaeffer.com/12wConnect with me:X -- https://X.com/saleswhispererInstagram -- https://instagram.com/saleswhispererLinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/

Do you struggle with all-or-nothing thinking, chasing the perfect plan, or feeling stuck in a boom and bust cycle at home? Free brain dump guide: simplyconvivial.com/brain-dumpIn this episode of the Simplified Organization Podcast, I'm joined by Clarissa Ramsey, a homeschool mom of four and a member of Convivial Circle, who shares how she broke free from perfectionism and began building real momentum in her homemaking.We talk about:    Letting go of unrealistic expectations    Why starting with a daily card was a turning point    How weekly reviews and interval planning actually work in real life    Why baby steps are better than big plans—and how to keep going when things don't go perfectlyIf you've been waiting to figure everything out before starting, this episode is for you. You don't need a perfect plan. You just need a place to begin.▶️ Free Overcoming Perfectionism workshop: NoMorePerfectionism.com

Called & Covered: The Role of a High Priest – Hebrews 5 Part 1In this episode, Jamie and Jane dive into Hebrews 5:1–8 and explore what it truly means that Jesus is our High Priest. What was the role of a high priest, and how does Christ fulfill it perfectly for us? From the call of God to the covering of grace, this conversation unpacks the beauty of God's design for intimacy, access, and representation through Jesus. If you've ever wondered how God draws near in your weakness, this one's for you.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this episode of Thinkydoers, host Sara Lobkovich welcomes self-development and executive career coach Jessica Manca to discuss perfectionism, overthinking, and intrinsic motivation. Jessica shares her journey from management consultant to coach and offers practical tools for overcoming limiting beliefs. We discuss the difference between professional coaching versus advising, the impact of negative self-talk, and how to shift from an over-focus on external (or extrinsic) to internal (or intrinsic) motivation. This conversation provides valuable insights for Thinkydoers who struggle with perfectionism and overthinking, who need some professional development support to unblock their potential and get unstuck.Key PointsJessica's transition from management consultant to self-development coachThe difference between professional coaching and advisingJessica's four inner limits that block perfectionists: stories, excuses, limiting beliefs, and fearsHow to recognize and shift negative self-talk patternsThe importance of intrinsic motivation and "motivational buoyancy"How challenging career setbacks can become opportunities for growthKey Quotables"I help perfectionists and introverts unlock their best self without overthinking. My superpower is really helping match people with the work that they do to the person that they want to be." - Jessica Manca"In ICF coaching... you're truly partnering with somebody. It's not a hierarchical relationship. You are seeing eye to eye with your client." - Jessica Manca"The language that you say to yourself and out loud, it reveals your beliefs, it reveals your values to some degree." - Jessica Manca"Those things that happen in your life that you think are terrible and horrible are actually huge gifts. In my career, I needed it to get that bad in order for me to wake up." - Jessica MancaEpisode Chapters with Timestamps[00:00:00] - Introduction to Thinkydoers podcast and Jessica Manca[00:02:00] - Jessica introduces herself and her work with perfectionists and introverts[00:03:00] - Jessica's journey from management consultant to coach[00:05:00] - Early signs of Jessica's coaching abilities within her consulting firm[00:07:00] - Discussion about professional coaching vs. disciplinary coaching[00:08:00] - The difference between ICF certified coaching and other forms of coaching[00:12:00] - The importance of active listening in coaching[00:13:00] - Jessica's goal setting workshop approach with three columns[00:14:00] - The four inner limits: stories, excuses, limiting beliefs, and fears[00:17:00] - How mindfulness helps notice your stories and patterns[00:19:00] - How language reveals mindset and creates barriers[00:20:00] - Example of how the word "but" can sabotage ideas[00:22:00] - Discussion of Jessica's ebook "Self-Motivation is Your New Superpower"[00:24:00] - How setbacks can be valuable for personal growth[00:25:00] - Where to find Jessica's resources and upcoming workshops[00:27:00] - Announcement about Sara's new book "You Are a Strategist: Use No BS OKRs to Get Big Things Done"About JessicaJessica Manca is a self-development coach, executive career coach, speaker, and author of "Finding Passion" who helps perfectionists and introverts unlock their best selves without overthinking. With a background as a former management consultant on the partner track, Jessica experienced burnout firsthand and discovered coaching as a path to personal transformation. She specializes in helping people align their work with the person they want to be, addressing limiting beliefs and negative self-talk patterns. Jessica is ICF certified and works toward...

What happens when you challenge yourself to write 100 songs in one year? How can structure, within creativity, free you? In this episode, artist and longtime Unleash listener, Maria (aka her stage name, Monelise), shares how her year-long songwriting experiment helped her reconnect with her creative essence, release perfectionism, and merge her onstage persona with her true self.  From burnout to flow, this conversation is for any creative who's ready to recommit to their authentic voice, get unblocked and see the limitless potential of your own creativity.From this episode, you'll learn:-How to create flexible structure that unlocks, not stifles, creative flow-Why showing up every day (even when it's hard) builds trust with your muse-What to look for in a creative accountability partner-What to do with unreleased creative work and how to stop seeing it as wastedMore on MoneliseUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketingThanks to Feedspot for naming Unleash one of the top 10 creativity podcasts: https://podcast.feedspot.com/creativity_podcasts/

"We are aiming for a place where we can decouple the scorecard from our worthiness. It's of course the case that in trying to optimise the good, we will always be falling short. The question is how much, and in what ways are we not there yet? And if we then extrapolate that to how much and in what ways am I not enough, that's where we run into trouble." —Hannah BoettcherWhat happens when your desire to do good starts to undermine your own wellbeing?Over the years, we've heard from therapists, charity directors, researchers, psychologists, and career advisors — all wrestling with how to do good without falling apart. Today's episode brings together insights from 16 past guests on the emotional and psychological costs of pursuing a high-impact career to improve the world — and how to best navigate the all-too-common guilt, burnout, perfectionism, and imposter syndrome along the way.Check out the full transcript and links to learn more: https://80k.info/mhIf you're dealing with your own mental health concerns, here are some resources that might help:If you're feeling at risk, try this for the the UK: How to get help in a crisis, and this for the US: National Suicide Prevention Lifeline.The UK's National Health Service publishes useful, evidence-based advice on treatments for most conditions.Mental Health Navigator is a service that simplifies finding and accessing mental health information and resources all over the world — built specifically for the effective altruism communityWe recommend this summary of treatments for depression, this summary of treatments for anxiety, and Mind Ease, an app created by Spencer Greenberg.We'd also recommend It's Not Always Depression by Hilary Hendel.Some on our team have found Overcoming Perfectionism and Overcoming Low Self-Esteem very helpful.And there's even more resources listed on these episode pages: Having a successful career with depression, anxiety, and imposter syndrome, Hannah Boettcher on the mental health challenges that come with trying to have a big impact, Tim LeBon on how altruistic perfectionism is self-defeating.Chapters:Cold open (00:00:00)Luisa's intro (00:01:32)80,000 Hours' former CEO Howie on what his anxiety and self-doubt feels like (00:03:47)Evolutionary psychiatrist Randy Nesse on what emotions are for (00:07:35)Therapist Hannah Boettcher on how striving for impact can affect our self-worth (00:13:45)Luisa Rodriguez on grieving the gap between who you are and who you wish you were (00:16:57)Charity director Cameron Meyer Shorb on managing work-related guilt and shame (00:24:01)Therapist Tim LeBon on aiming for excellence rather than perfection (00:29:18)Author Cal Newport on making time to be alone with our thoughts (00:36:03)80,000 Hours career advisors Michelle Hutchinson and Habiba Islam on prioritising mental health over career impact (00:40:28)Charity founder Sarah Eustis-Guthrie on the ups and downs of founding an organisation (00:45:52)Our World in Data researcher Hannah Ritchie on feeling like an imposter as a generalist (00:51:28)Moral philosopher Will MacAskill on being proactive about mental health and preventing burnout (01:00:46)Grantmaker Ajeya Cotra on the psychological toll of big open-ended research questions (01:11:00)Researcher and grantmaker Christian Ruhl on how having a stutter affects him personally and professionally (01:19:30)Mercy For Animals' CEO Leah Garcés on insisting on self-care when doing difficult work (01:32:39)80,000 Hours' former CEO Howie on balancing a job and mental illness (01:37:12)Therapist Hannah Boettcher on how self-compassion isn't self-indulgence (01:40:39)Journalist Kelsey Piper on communicating about mental health in ways that resonate (01:43:32)Luisa's outro (01:46:10)Audio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongContent editing: Katy Moore and Milo McGuireTranscriptions and web: Katy Moore

Send Katie a Text Message!! Ready to level up your confidence game and finally feel like the expert you already are? In this episode, I'm tackling the surprising psychology behind imposter syndrome, ditching the myth that giant leaps are the only way to build confidence, and showing you how to stop letting perfectionism rule your life (and your rates!).Don't miss your chance to grab these research-backed tools for unshakable confidence. Hit play now and transform how you run your design business—no more second-guessing allowed!See the full show notes and resources at https://successbydesign.coach/podcast/b/how-interior-designers-can-build-confidence-and-set-boundariesConnect with KatieBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmLinkedInWebsite This podcast is brought to you in partnership with Leah Bryant Co.

Seen & Still Invited: Completing Hebrews 4 and Confronting the Shadow SideJamie and Jane close out Hebrews 4 with an honest and reflective conversation about God's all-seeing rest. What happens when we stop running from the parts of ourselves we're not proud of and bring them into the light of God's presence? This episode explores the power of God's Word to reveal, the invitation to rest, and the freedom found in believing what God says about you—more than what you believe about yourself.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Entering God's Rest: Trust, Surrender, and Peace with Megan MarshmanIn this powerful episode of Divine Table Talk, Jamie and Jane sit down with special guest Megan Marshman to explore the deep and transformative meaning of God's rest. Megan, a dynamic speaker, author, and Bible teacher, shares her insights on what it truly means to trust in God's rest, release control, and walk in the peace He promises. Through personal stories, biblical wisdom, and practical application, this conversation will encourage you to stop striving and start abiding in the rest only God can provide.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Are you constantly striving for perfection, afraid of letting others down, or feeling exhausted from trying to meet everyone's expectations? In this episode, we dive deep into the struggles of perfectionism and people-pleasing—how they hold us back, drain our joy, and keep us from walking in the freedom God intends for us.Through faith-filled encouragement and biblical truth, we'll explore how to break free from the pressure to perform and instead embrace God's grace. We share personal experience, scripture-based wisdom, and practical steps to trust God over approval and step into your purpose with confidence.It's time to let go of unrealistic standards and lean into the truth that God's love is not earned—it's given freely. And He loves you like crazy and has a perfect plan and purpose for your amazing life.Tune in and discover how to live for an audience of One!Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

Send us a textBreak Free from Perfectionism: Overcome Shame, Embrace Imperfection & Boost Self-EsteemShow Notes:In this eye-opening episode, we dive deep into how perfectionism isn't a virtue—it's a crutch that keeps us hiding our true selves and trapped in shame. Discover why striving for perfection in your body, home, career, relationships, and more can lead to an unrelenting inner critic and prevent you from experiencing authentic connection.What You'll Learn:The Hidden Shame of Perfectionism:Explore the #1 shame triggers for women and men—from not being “perfect” in every aspect to being perceived as incapable or weak. Understand how these societal pressures foster deep-rooted shame and isolation.The Mask We Wear:Learn why perfectionism creates a false public self that distances us from our true identity, and how this disconnect affects our self-esteem and relationships.Inspiration from “The Greatest Showman”:Relive the emotional journey of Keala Settle in “This is Me” and see how embracing your scars and vulnerabilities can set you free. Her powerful performance reminds us that authenticity is the key to self-acceptance. The Greatest Showman Clip Breaking the Cycle:Understand why perfectionism is not about striving for excellence, but about avoiding criticism. Find out how shifting your mindset can lead to healthier personal growth, improved mental health, and deeper relationships.Key Takeaways:Perfectionism is a societal trap that limits growth and authentic connection.Embracing imperfection is the first step toward reclaiming your self-worth.You have the power to challenge your inner critic and say, “I am enough, and I matter, despite…”Real change begins when you start valuing your internal worth over external approval.____________________________________________________________________________________________________________________________________________________________________________________________________Learn more about my Signature Coaching Program for Parents who want to strengthen their family relationships: Courageous Connections - CLICK HERE TO LEARN MORE  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. Developing healthy family relationships can change lives. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Did you like the episode? Send me a text and let me know!!Overcoming Perfectionism and Imposter Syndrome with Emily VernonIn this episode of The Undiscovered Entrepreneur, host Skoob interviews Emily Vernon, founder of Vice Versa Strategy. Emily shares her entrepreneurial journey from a 12-year corporate fashion career to building a successful digital marketing agency. She discusses the challenges of overcoming perfectionism and imposter syndrome, as well as practical advice on financial management and business organization. Listeners are inspired by Emily's authenticity and her commitment to continuous learning. Additionally, Skoob announces an exciting future guest, Pat Flynn, for the upcoming episode.The BloxVice Versa Strategy 00:00 Introduction and New Microphone Announcement00:40 Meet Emily: From Corporate Fashion to Digital Marketing02:23 Emily's Entrepreneurial Journey04:39 The Importance of Self-Education07:03 Overcoming Perfectionism and Imposter Syndrome10:10 The Blocks TV Show Experience14:12 Overcoming Self-Doubt and Embracing the Camera15:46 Defining Imposter Syndrome18:05 Turning Pitfalls into Success21:41 Advice for New Entrepreneurs24:13 Setting Future Goals27:00 Conclusion and Final Thoughts Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comAcross The Start Line Facebook Community If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

In this empowering episode of the Soul Inspiring Business Podcast, host Kara welcomes Shay Prosser, Chief Growth and Strategy Officer at North12 Partners. Shay shares her deep expertise in helping small to mid-sized businesses—and especially solopreneurs—move past the plateau and unlock the next phase of growth. From mindset shifts and team building to creating operational efficiencies and leveraging AI, this conversation is packed with actionable strategies that are both soul-aligned and business-savvy.Episode Topics:The most common mindset blocks that hold entrepreneurs backWhy perfectionism stalls growth—and how to overcome itHow to make your first (or next) hire strategicallyUsing simple quadrant mapping to identify your strengthsOperational strategies to unlock growth without burnoutHow to use AI to deepen client relationships, not replace themThe importance of getting client feedback (and how to ask for it)Creating recurring touchpoints for clients post-transactionThe power of aligned energy in business relationshipsInsights:You don't need to reinvent the wheel to grow—simplify, start, and iterate.Hiring your opposite (instead of cloning yourself) can exponentially expand your capacity.The best growth strategy often starts by looking at what's already working.Weekly check-ins and clear task ownership are key to successful onboarding.AI can be a powerful tool for saving time while enhancing personalization.Your current clients often have the best insights into how to grow your business.Energy matters—working with grateful, aligned clients creates sustainable success.Highlights:00:00 Welcome and Intro00:30 Growth Strategies for Solopreneurs02:46 Supporting Small Business Growth05:30 Overcoming Perfectionism in Entrepreneurship07:58 Entrepreneurial Challenges and Growth Strategies10:22 Operational Efficiency in Client Management13:09 Self-Awareness and Skill Assessment in Business15:54 Task Delegation and Efficiency18:32 Weekly Meeting Structure and Responsibilities21:11 Enhancing Communication and Operational Efficiency23:13 Enhancing Customer Engagement through Efficiency25:58 Leveraging AI for Efficient Summarization29:01 Client Feedback Mechanisms31:00 Client Feedback and Growth Support33:49 Referral Business Strategies36:17 Networking and Referrals in Business38:60 Exploring Additional Services for Business Growth41:39 Building a Business Network44:00 Entrepreneurial Growth and Centering Practices47:05 Celebrating Small Wins and Self-Care49:24 Identifying Soul-Aligned Clients51:26 Closing Remarks and Contact Information52:18 Podcast episode endedShay Prosser is a seasoned Fractional Chief Strategy and Growth Officer, empowering small to mid-sized companies to achieve sustainable growth. With over 20 years of experience, she's the visionary founder of North 12 Partners, dedicated to transforming complex challenges into actionable solutions. Shay's goal is clear: to help leaders turn big ideas into tangible outcomes, building the infrastructure for long-term success.Known for her resourcefulness, dependability, and a results-driven approach, Shay offers clarity and strategic partnership to leadership teams navigating critical stages of business evolution. She excels at aligning strategy with execution, driving measurable results for B2B service companies.Shay's talent for building trust and fostering collaboration empowers leadership teams to define their unique value proposition and execute winning strategies. Her approach is rooted in authenticity and a no-nonsense style that delivers impactful...

Hebrews 4:3-10 – True Rest: Trusting God's Promises Over Our StrivingIn this episode of Divine Table Talk, Jamie and Jane dive into Hebrews 4:3-10 for a deep conversation on Sabbath and the true rest God offers. Are we striving in our own strength, or are we stepping into the rest He has promised? We also wrestle with the question: Am I going to believe what I think about myself, or what God says I am? Join us as we explore how faith, surrender, and trust in God's Word bring us into His perfect rest.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara's deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune in for practical insights, motivation, and relatable experiences that empower you to embrace authenticity and overcome your own barriers. Links & Resources:

Entering God's Rest: Letting Go and Trusting Fully - Hebrews 4 Part 1In this episode of Divine Table Talk, Jamie and Jane dive into Hebrews 4:1-2, unpacking the life-changing promise of God's rest. Are you striving when God is calling you to surrender? Discover how faith unlocks true peace and why trusting in His Word is the key to stepping into the rest He has prepared for you. This is a powerful conversation about letting go, believing fully, and walking in the rest only God can provide.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this episode of the Next Brave Thing podcast, I sit down with Katherine Warnock, Vice President of Content for the acclaimed TV series The Chosen. Katherine shares her inspiring journey from high school teacher to Hollywood executive, discussing the success of The Chosen and the crucial role of authenticity in the creative industry. She opens up about overcoming shame and perfectionism, the powerful influence of faith on her career, and the challenges of standing firm in her convictions in a demanding field.In this insightful conversation, Katherine delves into the importance of navigating wisdom in a complex world, emphasizing the need to listen for God's voice and maintain accountability. She reflects on how true favor comes from God, and how obedience and love should take precedence over personal ambition. Katherine also explores the courage required to dream and create alongside God, urging listeners to not take things personally and to allow God to shape their identity along the way.Watch the chosen: https://www.thechosen.tv/en-usFollow Katherine Warnock on instagram: https://www.instagram.com/katherinewarnock/Connect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

Hey entrepreneurs! Are you trapped in perfectionism, holding back your business aspirations? Join me as we dive into overcoming the rigid pattern of perfectionism to unlock your entrepreneurial progress. Discover the balance between control and adaptivity, transforming rigidity into flexibility and creativity. Learn how to harness the gifts of this pattern while letting go of what holds you back. Ready to start enjoying the entrepreneurial journey rather than getting stuck in every detail? Join our higher purpose entrepreneur community and let's thrive together!Is Your Business Ready to Launch Quiz: https://bit.ly/43ajEk4Starting a Business Simplified Website: https://www.startingabusinesssimplified.com/Higher Purpose Entrepreneur Community: https://bit.ly/4h5QU0eEntrepreneur Personality Patterns Quiz Link: https://bit.ly/3Zmu9x6Steven Kessler's Book The 5 Personality Patterns: https://amzn.to/4f20NtT

Overcoming Unbelief with Joy Lee – Trusting God's PromisesJamie and Jane welcome Joy Lee to Divine Table Talk for a powerful conversation on unbelief and the journey of trusting God's promises. Joy, a pastoral counselor, author of Still Falling North, and cofounder of Barn45 ministry, shares her heart for studying and teaching God's Word (Ezra 7:10). Together, they explore how unbelief can creep into our hearts, the impact it has on our faith, and how to combat it with truth and community. Tune in for an honest, hope-filled discussion that encourages you to hold fast to God's faithfulness, no matter the circumstances.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliamsConnect with Joyelle:Instagram:https://www.instagram.com/joyellechristineleehttps://www.instagram.com/barn45highland____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Holding Firm in Faith: Trusting God's Promise, the conclusion of Hebrews 3In this episode of Divine Table Talk, Jamie and Jane dive into the second part of Hebrews 3, exploring the call to hold firmly to our faith and trust in God's promises. They discuss the importance of guarding our hearts against unbelief, encouraging one another daily, and walking in faithful obedience. Join the conversation as they reflect on what it means to truly rest in God's presence and remain steadfast in His truth.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this episode of Pursuing Faith with Lanna and Iggy, we sit down to have an honest conversation about perfectionism and what the Bible really says about it.We open up about the pressure to be the perfect spouse, parent, and believer—and how that pressure can steal our peace. We dive into the difference between striving for excellence and being trapped in perfectionism, sharing personal stories, biblical truth, and practical ways to break free from unrealistic expectations.If you've ever struggled with feeling like you're not measuring up or wondered how to truly rest in God's grace, this episode is for you!

In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon

Guarding Your Heart: A Conversation with Tiffany Hudson of Elevation WorshipIn this heartfelt episode of Divine Table Talk, Jamie and Jane sit down with Tiffany Hudson from Elevation Worship to dive into the essence of living with a heart fully surrendered to God. Tiffany shares her journey as a worship leader, the importance of guarding your heart, and how cultivating an intimate relationship with Jesus shapes every aspect of life. Whether you're leading worship or seeking deeper connection with God, this conversation is full of wisdom, encouragement, and practical insights for nurturing a heart of worship.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliamsConnect with Tiffany:Instagram: https://www.instagram.com/tiffanyhudson____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Send us a textHave you ever felt like you're living someone else's life, constantly comparing yourself to others and feeling unfulfilled? In this episode of Imperfect Marketing, I sit down with Wendy Gunn, a confident Christian entrepreneur who helps people uncover their unique identity and purpose.Wendy shares her incredible journey from battling cancer to becoming a successful online business owner. Her story is a testament to the power of faith, perseverance, and embracing one's true self.Discovering Your Unique IdentityWendy emphasizes the importance of recognizing that each person's story is different. She offers practical advice on how to:Reflect on moments when you felt truly alive and passionateIdentify your strengths and talentsUtilize personality tests and spiritual gift assessmentsOvercoming Obstacles to Personal GrowthWe discuss common barriers that hold people back from achieving their goals, including:Fear of failureResistance to changeProcrastination and perfectionismWendy shares her personal experiences of how God has worked in her life, using challenges as opportunities for growth and transformation.Building Authentic Relationships in MarketingAs a marketing expert, Wendy emphasizes the importance of:Treating marketing as relationship-buildingCommunicating clearly who you are and what you offerCreating opportunities for deeper connections with your audience"Marketing is really building relationships. You have to communicate clearly who you are and your desires."This episode is packed with valuable insights for anyone looking to align their life and business with their true purpose. Whether you're an entrepreneur, a marketer, or simply someone seeking personal growth, you'll find inspiration and practical tips to help you on your journey.Are you ready to uncover your unique identity and purpose? Tune in to this episode of Imperfect Marketing and take the first step towards living a more authentic and fulfilling life.Resources and Next StepsWendy offers a free resource for listeners: 10 Questions to Identify Your Ideal Client Fast. You can download it at yourhomeforgod.com/10-questions.Additionally, Wendy invites you to book a free session to explore how she can help you discover your purpose. Visit calendly.com/wendygunn/connection to schedule a call.Facebook: https://www.facebook.com/wendygunnyourhomeforgodYoutube: https://www.youtube.com/channel/UCmMr5g_UMZ1BStDYkJPEUygInstagram: https://www.instagram.com/wendygunnyourhomeforgod/LinkedIn: https://www.linkedin.com/feed/Whether you're looking to gain clarity on your purpose, improve your marketing relationships, or simply feel inspired by Wendy's incredible journey, this episode is packed with actionable Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Today, we are joined by one of our great friends and fellow content creator, Emily Bonani, as we giggle about all things career, comedy, dating, and MORE! We're talking about Emily's past, and how she became the TikTok creator, she is today and diving into her creative process when creating her content.Also, after living in NYC for quite some time, she's got some insane dating stories, so tune in as we talk about stealing laptops on a date, throwing up, and more first-date horror stories.Follow Emily on Instagram @bananabonaniFollow Emily on TikTok @bananabonaniFollow us on Instagram, TikTok & Twitter, and make sure to DM us your toxic confessions!⁠@gintoxicpodcast on Instagram⁠⁠@gintoxicpodcast on TikTok⁠⁠@gintoxicpodcast on Twitter⁠Follow Christina Harris on Instagram, YouTube, TikTok & Twitter⁠@beautychickee on Instagram⁠⁠BeautyChickee on YouTube⁠⁠@beautychickee on TikTok⁠⁠@beautychickee on Twitter⁠Follow Lily Stewart on Instagram, TikTok & Twitter⁠@lilyystewart on Instagram⁠⁠@lilystewartttt on TikTok⁠⁠@lilystewartt on Twitter⁠For all inquiries please contact podcast@beautychickee.com New full episodes every Wednesday at 12PM ET. Bonus episodes every Friday at 12PM EST. Music by ⁠@MarkGenerous⁠.Stay toxic.

Hi my loves

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism (07:36) – Overevaluation: When self-worth gets tangled with performance (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way (43:59) – Why procrastination is actually about emotion management—not time management (50:46) – How to release past mistakes and stop ruminating over failures For full show notes, click here! If you enjoyed this episode with Ellen Hendriksen, check out these other episodes: How to Overcome Perfectionism and Create Your Best Work with David Kadavy How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen Being a Procrastinator with Tim Pychyl Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you ever considered what you've already accomplished instead of focusing only on what's left to do? Tune in to explore how this simple shift in perspective can change your approach to health, nutrition, and daily life. Imagine how much more empowered you'll feel when you start celebrating your progress instead of stressing about what's ahead. Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThere's Not Enough Time in the DayWill Power Won't PowerMeditations for Mortals - Book

Fix Your Eyes on Jesus: A Warning Against Unbelief – Hebrews 3:1-11In this episode of Divine Table Talk, Jamie & Jane explore Hebrews 3:1-11, where we are reminded to fix our eyes on Jesus, the faithful High Priest, and to guard our hearts against unbelief. We discuss the example of Moses, the call to remain faithful, and the warning from Israel's past—how easily a hardened heart can lead to missing out on God's rest. How can we ensure we are walking in trust and obedience today? Join us for this powerful conversation! ____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Fix Your Eyes on Jesus: A Warning Against Unbelief – Hebrews 3:1-11In this episode of Divine Table Talk, Jamie & Jane explore Hebrews 3:1-11, where we are reminded to fix our eyes on Jesus, the faithful High Priest, and to guard our hearts against unbelief. We discuss the example of Moses, the call to remain faithful, and the warning from Israel's past—how easily a hardened heart can lead to missing out on God's rest. How can we ensure we are walking in trust and obedience today? Join us for this powerful conversation! ____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

I am so excited to bring back Elisa Ellis of Turnkey Style to the podcast! She recently wrote a book, in two months, and it's published and out in the world. Also, it's absolutely fantastic!! Her book is “The Style Advantage” and she says what HR can't say! She is here to help you be the best version of you and exude confidence and her book is right on time.I know you will enjoy hearing from Elisa as she shares so much wisdom on today's episode and you will feel inspired to BE the best version of you, one step at a time.Highlights from this episode:(3:01) Introducing Elisa Ellis!(5:46) The Writing Process and Overcoming Perfectionism(10:33) The Importance of Intentionality and Energy(16:52) The Role of HR and Dressing The Part(20:38) Looking Good = Confidence and ProductivityBuy “The Style Advantage” here:on her website: https://www.turnkeystyle.com/the-style-advantage-i-say-what-hr-cant/or on Amazon: https://rstyle.me/+LpmawVwA6i9QN8qsMJxpNwConnect with Elisa:elisa@turnkeystyle.comwww.turnkeystyle.comLeave Coach Kelly a Message HereLIFT(her) 6 Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins in January 2025!Sign up TODAY!The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is ONE NIGHT ONLY on December 3rd. This will be EPIC, get on the waitlist to hear all about it!We can't wait to see you there!SIGN UP HERE! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This podcast is proudly produced by The Podcast...

Selah: Pause, Reflect, and See How God is MovingIn this deeply personal and reflective episode of Divine Table Talk, Jamie and Jane invite you to pause and think about how God has been moving in their lives. This raw and real conversation explores unexpected lessons, divine encounters, and the power of surrender. If you're longing for an authentic discussion on faith, reflection, and trusting God in every season, this episode is for you.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

DONE. You've finally finished the big project you've been agonizing over. But as you prepare to hit send, print, submit - whatever - all you feel is doubt.  Despite the preparation and time you've put in, you can't help but think about all the ways this “finished product” isn't good enough. This is just one example of how perfectionism can manifest in our day-to-day lives; how it can hold us back, make us feel anxious - even depressed - and how it can keep us from making the type of progress we so desperately seek within our personal and professional lives. Today we're going to explore the topic of perfectionism in depth. Tune in as we dive into: The various definitions and “symptoms” (8:40) It's origins, including the 5 Factor Model of Personality (23:15) The difference between perfectionism and healthy striving (29:30) Non-traditional strategies for overcoming it (44:00)

In this episode, we dive into perfectionism—how it impacts job seekers, employees, and leaders—and explore strategies to overcome its pitfalls without losing its advantages. Our guest is Dr. Gregory Chasson, a board-certified cognitive behavioral therapist, researcher, educator, and author of the new book, Flawed. Dr. Chasson breaks down why perfectionism can be both an asset and a hindrance, explaining how rigid thinking and excessive expectations can lead to anxiety, procrastination, and workplace friction.He introduces the “Emphasis Framework” (A, B, and C), a practical tool for deciding how much energy to give each task, guided by your core values—rather than an all-or-nothing approach that can derail productivity. You'll also learn how to be genuine about imperfections in a job interview, how to avoid paralysis by analysis, and why resilience and cognitive flexibility matter more than flawless performance.Whether you're searching for a job, leading a team, or simply aiming to strike a healthier balance between ambition and well-being, this conversation offers real-world insights you can apply today.Key TakeawaysThe difference between aiming high and getting stuck in rigid perfectionismWhy perfectionism often creates anxiety and stalls progress—especially in job huntingHow to harness the strengths of perfectionistic traits (e. g., conscientiousness) while reducing the downsidesPractical steps from Flawed to cultivate cognitive flexibility, better decision-making, and more balanced expectationsResources & LinksGet the book: Flawed by Dr. Gregory ChassonMore about Dr. Chasson: gregchasson.comInternational OCD Foundation: IOCDF.orgAssociation for Behavioral and Cognitive Therapies: ABCT.org https://www.jobinterviewexperience.com/interviewcoaching

Curious if you have perfectionist tendencies? I got you.    In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.    You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.   If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/332 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)