Podcasts about overcoming perfectionism

In this special episode of the She Believed She Could™ Podcast, host Allison Walsh sits down with Carolina and Carlos Flores, founders of Hi Hello Labs, to talk about building a service driven brand, creating professional content that actually moves the needle, and why the right collaborators help you stay focused on your genius while they handle the execution.We cover how to pitch and structure win win brand collaborations, the mindset blocks that keep creators from hitting publish, and real examples of media that created measurable community impact, including a UN project tied to YouTube Health and a corporate series that sparked donations and awareness.In this episodeThe power of partnership and staying in your laneWhy professional content is a magnet for future opportunitiesDiscovery before the pitch and how to over deliver for sponsorsBreaking through perfectionism, fear, and imposter syndromeAccountability, confidence, and making it easy to hit publishFrom nonprofit storytelling to corporate campaigns with impactHow Hi Hello Labs helps good people make good contentChapters00:00 Welcome and why partnership matters02:10 Meet Carolina and Carlos of Hi Hello Labs06:30 From first studio session to full creative partnership12:05 Content that creates real world impact18:20 Pitching brands the right way and reporting outcomes23:40 Mindset blocks and tools to move through them29:55 Collaboration that compounds your mission36:20 Corporate storytelling, community impact, and sponsorships43:10 Confidence and showing up authentically47:50 Where to find Hi Hello LabsConnect with Hi Hello LabsWebsite: hihellolabs.comInstagram: @hihellolabs / @carlosflores / @carolinadiplanfloresdWork with AllisonReady to turn your story into a service-driven brand that opens doors and expands your impact? 

Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by cultural voice Daniella Rabbani. Each episode dives into candid, thought-provoking conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world. About the Host: Daniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller, actress, singer, and podcast host. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center to the State Jewish Theater in Warsaw. Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired. Jennie Monness (@JennieMonness on Instagram) is a parenting voice, podcast host, and content creator whose work reaches thousands of families through social media and her podcast We Didn't Turn Out Ok. On her channels, Jennie shares honest reflections, tools, and research-backed practices that help parents reframe challenges, deepen connection, and support their children with more empathy and confidence. She is also the Co-Founder of Charmspring, a developmental children's brand designed to bring more connection and fun to family life through visual routines, and Union Square Play, a playspace for children aged 0–5 focused on early childhood development, child-led play, and community. Jennie began her career in early childhood development and education 15 years ago after earning her master's degree in Psychology and Education from Teachers College, Columbia University. She went on to teach in daycare and preschool settings, became a NY State Certified Early Childhood Teacher, and later served as Education and Center Director of several early learning programs. She is currently completing her certification in the RIE® Educaring Approach. Jennie lives in New York City with her husband, Matt, and their two daughters, Tess (7) and Nell (5). Stay Connected:• Subscribe and review us on Spotify or Apple Podcasts• Share this episode with a friend who needs it! Learn more about your ad choices. Visit megaphone.fm/adchoices

When the mission feels massive, how do you take the first step? We all feel the pressure. With souls on the line, it feels like we need big plans, big programs, big results. But what if the most fruitful thing you could do today was simply to take one small step? In this episode, I share four strategies that have helped me and others start small, build momentum, and trust that God will grow what we begin. Whether you're leading a parish, a ministry, or just trying to follow Jesus more closely, I want to encourage you: don't wait for perfect. Start small. God delights in small beginnings, and He'll grow them into something beautiful. [01:42] Strategy 1: Shrink the First Step [02:46] Strategy 2: Do the Next Right Thing [04:42] Strategy 3: Settle for Incomplete and Imperfect [08:43] Strategy 4: Biblical Encouragement to Start Small [10:11] Closing Thoughts and Prayer For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Ever feel like no matter how much you achieve, it's still not enough? Like the goalposts keep moving and the pressure to look successful is crushing the joy of actually being successful?Mitch Matthews is a bestselling author, keynote speaker, and success coach who helps people dream bigger, think better, and do more of what they're built to do. Through his coaching programs and top-ranked Dream Think Do podcast, Mitch empowers leaders and entrepreneurs to overcome limiting beliefs, build intentional habits, and lead with courage and authenticity.In this conversation, Steve sits down with Mitch Matthews to explore one of the biggest challenges high-achievers face: perfectionism.They unpack how the constant drive to get it right often robs us of peace, creativity, and real growth. Mitch shares his personal journey from corporate success to coaching freedom, revealing how embracing imperfection not only changed his work, but his life.Together, they dive into actionable tools for shifting your mindset from performance to purpose, building confidence that isn't tied to results, and learning how to lead yourself (and others) through seasons of uncertainty and self-doubt.If you've ever felt trapped by your own standards, this episode is your permission slip to redefine success on your terms.Key TopicsThe hidden cost of perfectionism in leadership and entrepreneurshipHow to turn pressure into purposeThe power of curiosity in breaking the perfection cycleRedefining success beyond achievementBuilding emotional awareness and resilienceHow to coach yourself out of performance-driven burnoutThe difference between excellence and perfectionReal tools to reconnect with creativity and authenticityLinks & Resources MentionedMitch Matthews' WebsiteDream Think Do Podcast: Listen HereSteve Mellor's WebsiteBook Mentioned: Dream Job: Redefined by Mitch Matthews#GrowthReadyPodcast #LeadershipMindset #HighPerformanceCoach #PerfectionismRecovery #MindsetShift #SelfLeadership #EntrepreneurGrowth #PersonalDevelopment #PurposeDriven #AuthenticLeadershipSend us a textSupport the showThis podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach. We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.Timestamps: (00:00) Overcoming Perfectionism(00:32) Introduction(01:35) Casey's Journey(02:47) The Fascination with Health and Wellbeing(06:37) Navigating the Healthcare System(07:46) The Role of Influencers in Health Communication(09:58) Finding Credible Health Information(13:32) Casey's Book - Next of Kin(15:57) The Impact of Being a Carer(21:25) The Importance of Intergenerational Care(25:13) Challenges in the Healthcare System(29:55) The Need for Preventative Care(31:45) Preventative Approaches in Healthcare(32:04) The Slow Pace of Medical Research(32:52) The Impact of AI on Medicine(33:49) Innovative Mental Health Solutions in the UK(35:19) Caring for Carers - Mental and Physical Health Tips(38:38) The Importance of Social and Spiritual Wellbeing(42:17) Momentum Over Motivation(45:17) The Burden of Caregiving and Health Debt(49:13) Action Cures Inaction(50:29) Closing Thoughts and ReflectionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling burned out, overwhelmed, and never “good enough”? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the mental prison of perfectionism — the exhausting cycle that keeps women, especially those in their 20s, chasing impossible standards.

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we're talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others.We're joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself.We dive into polyvagal theory, recognizing when you're in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck.If you've ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you.Tune in to learn about:What Emotional Outsourcing really means — and why it's a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast. Buy Bea's book End Emotional Outsourcing! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

So many women in business get tangled up in all the things they “should” be doing with design. But I firmly believe: mindset (your brain) will always override skills. In this episode, I walk you through three mindset traps I see over and over: perfectionism, comparison, and fear of visibility...plus a bonus mindset shift you can start applying today.Key TakeawaysPerfectionism: Why chasing “perfect” stops you from ever showing up Comparison: The sneaky way comparing yourself to others paralyzes creativity (and what to do instead)Fear of Visibility: Why you might avoid showing up, and how stepping into the spotlight is a muscle you can growBonus: You are creative even if you don't feel like itGet your free ticket to the Design Masterclass

Given the high stakes involved (and the desire to provide high-quality service) when working with clients, it can be tempting for financial advisors to lean into perfectionist tendencies. However, doing so can sometimes lead to overwork and potentially burnout, particularly as a firm grows over time. Lisa Brown is the President of Greenwood Gearhart, an RIA based in Fayetteville, Arkansas, managing $1.8 billion in AUM for 1,070 households. In this episode, Lisa shares how her firm's early culture of “urgent perfectionism” led to overwork amongst firm leaders and team members alike, and why she developed a new leadership mantra: “calm excellence.“ Listen in as we talk about how Greenwood Gearhart redesigned workflows to reduce team burnout, eliminated meetings and ensured those that remained focused on high-leverage activities, and created the conditions for sustainable growth—for clients, teams, and firm leaders alike. For show notes and more visit: https://www.kitces.com/458

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling for watercolor, and learning self-compassion. If perfectionism has stalled your art, writing, or podcast, this convo will help you choose process over outcomes and finally start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-waySign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Creator Method Podcast, Gary sits down with Val Goldberg, a registered dietitian, founder, and CEO who has transformed her expertise into a nationally recognized healthcare brand. Val is the founder of No Diet Dietitian, a clinic with over 50 registered dieticians serving thousands of clients across the U.S. through tele-health and in-person counseling. Built on the powerful message of no guilt, no shame, no diets, her practice is changing how people approach nutrition through sustainable, science-backed strategies that actually work. Val opens up about her personal journey from struggling with weight and disordered eating to finding her calling in nutrition, working in hospitals, and eventually launching her own practice. She shares the pivotal “squirrel story” moment that shifted how she approached patients, the leap from clinician to entrepreneur, and the mindset that allowed her to lead a fast-growing organization. She also reveals why she decided to embrace content creation as a CEO, the impact it's already having on her business, and why she believes every founder needs to build a personal brand. From reaction content to evidence-based education, Val is redefining how health professionals use content to educate, inspire, and scale their impact. This conversation is a masterclass in combining professional expertise with modern media to build trust, scale a mission, and become a voice of reason in a noisy online space. Apply for Creator Method: https://creatormethod.com/ Follow Creator Method on Instagram: https://www.instagram.com/creator.method/?hl=en Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction & Val's Journey Into Nutrition 04:00 Struggling With Weight & Finding Her Calling 09:00 The “Squirrel Story” That Changed Everything 14:00 From Hospitals to Building Her Own Practice 19:00 Taking the Leap Into Entrepreneurship 23:00 Why Every Founder Should Become a Creator 27:00 Fear-Mongering vs. Evidence-Based Nutrition Online 32:00 Val's First Content Wins & Lessons Learned 37:00 Balancing CEO Life and Content Creation 41:00 Building Authority Through Content 46:00 Overcoming Perfectionism and Getting Reps In 50:00 How Content Is Fueling Her Business & Impact Follow Val Goldberg: Instagram: https://www.instagram.com/nodiet.dietitian/ Website: https://www.nodietdietitian.com Follow Gary on Social Media: Instagram: https://www.instagram.com/garylipovetsky/?hl=en TikTok: https://www.tiktok.com/@garylipovetsky

In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, Kim Gross, opens up about the realities of aging and how perfectionism can make this transition even harder.

Send us a textWhat drives your everyday choices? For many of us, particularly when it comes to food and our bodies, the answer involves some combination of guilt, shame, comparison, and a desperate desire to measure up. We've spent years caught in cycles of dieting, comparison, and feeling like our bodies—and our choices—were never enough. Guilt and shame often drove what we ate or how we cared for ourselves, and deep down, we carried the heavy belief that God was disappointed in us. In this episode, we share how our perspective shifted when we began to see God's true character: loving, kind, and full of delight in us. When we stopped trying to perform and instead leaned into His grace, our choices around food and self-care became acts of worship rather than burdens.Together, we talk honestly about how moving from duty to delight changes everything—not just how we eat, but how we live. Instead of chasing perfection, we've learned to embrace practices like gratitude and praise that reframe even ordinary moments. This way of living brings freedom, joy, and a new sense of purpose. We hope you'll join us in discovering how your body, your eating, and your daily choices can reflect God's goodness—not because of what you accomplish, but because of who you belong to.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Let's chat about the importance of God's sustaining care and how to navigate life's challenges through faith. Do you know what the Default Mode Network (DMN) is? How about the Divine Mode Network (as I call it!)? Let's dig deep on how your thoughts can impact your mental health. Through biblical examples and practical steps, I'll emphasize the power of affirmations and the need to rewire our minds to focus on hope and truth. Is it time you embraced God's help and transform your thought patterns so that you can live a life of praise-filled expectancy?TakeawaysYou are not meant to carry everything on your own.God's sustaining care is available to everyone, regardless of age.The default mode network can lead to negative thought loops.You can rewire your brain to focus on hope and truth.Biblical figures like Moses and Paul experienced God's sustaining power.Transforming toxic thoughts requires awareness and action.Daily affirmations can help shift your mindset.You can interrupt negative thought patterns with God's truth.Practical steps can help you retrain your mind.You are not alone; God is your helper.Chapters00:00 Understanding the Default Mode Network (DMN)12:04 The Divine Mode Network: Rewiring Your Thoughts14:39 Overcoming Perfectionism and Responsibility17:44 Biblical Examples of God's Sustaining Power20:24 Transforming Your Mind with Truth23:01 Practical Steps to Shift Your Thought Patterns26:07 Finding Rest in God's Sustaining Presence

In this episode of the Sunlight Tax podcast, I reveal the #1 habit that sets successful freelancers apart: consistent saving. Discover why saving is like a muscle you need to train, how small, steady contributions to retirement accounts can snowball into long-term financial security, and why waiting for the "perfect" moment to save holds you back. I share my personal journey, real success stories from my community, and practical tips to overcome the psychological barriers that keep many creatives and freelancers from building wealth. Whether you're just starting out or have been self-employed for years, you'll learn how to take imperfect but powerful action toward your financial goals and harness the power of compound interest to create a more secure future. If you've ever felt behind on saving, this episode will give you the motivation and strategy you need to start today. Also mentioned in this episode: 01:11 The Key Habit of Successful Freelancers 03:40 Overcoming Perfectionism in Saving 06:37 The Power of Consistent Savings 09:12 Building a Safety Net with Small Contributions 11:51 The Psychology of Financial Habits 14:54 Real Success Stories from the Community 18:26 The Importance of Habits Over Windfalls 21:10 Encouragement and Resources for Financial Security   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Link to pre-order my workbook, Taxes for Humans: The Workbook Get your free visual guide to tax deductions Check out my program, Money Bootcamp  

Do you know any mom who ISN'T feeling a little overwhelmed by all the tasks she's juggling, who's NEVER thought, “My house isn't clean/organized/gorgeous enough,” or who doesn't think she has a lot of improvement to make on homemaking?I thought so.My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, who know their lives will never look like their favorite Instagram influencers, and who are tempted to just give up at home.(Me! Raises hand…)In case you're looking for just the perfect system that will help you out of that, or if you're hoping Mystie has a cleaning checklist you can try – because surely the next one you try will work even though others haven't – you'll be sorely disappointed.Mystie starts somewhere else, and I believe her method is easier and more difficult at the same time.For a positive conversation and a lot of encouragement for your home, tune in to this week's episode!!Resources We Mention for Beating Perfectionism in HomemakingCheck out Mystie's books: Simplified Organization, The Convivial Homeschool, How to Use a Planner without Wasting Time, and Rejoicing in Repetition3 Reasons Giving Kids Responsibility is a GiftTeaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them5 Tips for Teaching Kids to CookMacro vs. Micro-Organizing: What's the Difference? Try the Bust Out of Burnout Bingo Challenge (with prizes!)Visit Mystie's website Simply Convivial Get my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Ryan and Becca tackle a wide range of listener questions, from finding themes in your work to navigating self-doubt in the studio. They discuss building kilns big enough for oversized pots, the differences between the terms “potter” and “ceramicist,” and the pros and cons of front-loading vs. top-loading electric kilns. Along the way, they share insights about perfectionism, creative growth, and how to embrace the making process with more joy. Whether you're troubleshooting technical challenges or reflecting on your creative identity, this conversation is packed with relatable stories and practical advice.Maker of the MomentSho - @kikusho.createsCourtney Haller - @thewheelceramicsListener QuestionsOn this episode:Do you see an overall theme with your work? @ceramics_bymargaretI'm making some pots that are going to be way too big for my kiln. I was hoping for some ideas or resources that you could point me to. BJ GlickWhat's the difference between a potter and a ceramicist? @badger_and_joWhat are some pros and cons of front loading vs top loading for electric kilns? @mwypotteryLately I've been struggling with a persistent feeling of inadequacy. No matter what I create, it feels imperfect and I find myself constantly comparing my work to others, leading to significant self-doubt and a lack of satisfaction in my projects. I'm hoping you might be able to offer some guidance on overcoming this creative block. I'm particularly interested in hearing your thoughts on managing expectations, defining "good enough" for oneself, and fostering a healthier relationship with the creative process, where the joy of making takes precedence over the pressure of achieving perfection. @hollyshobbiesccSponsorsL&L Kilns - The durable kiln that potters trust to fire evenly & consistently. Find your L&L kiln at hotkilns.comSoolla® - Soolla Studio Bags are designed by potters, for potters that come in 25+ colors and equipped with 30 pockets. Machine washable, durable, and quick drying canvas. Find your new studio bag at soolla.co and save 15% at checkout with coupon code "WHEELTALK"Support the show on Patreon for as little as $3 per month: https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comWheel Talk YouTube Channel

Cole Grace knows danger up close. In Iraq, he spent his days disarming IEDs and dodging sniper fire. But coming home wasn't the relief he'd expected. Instead, he found himself at war again, trapped in a loop of relentless perfectionism, unexplained chronic pain, and an addiction that crept up quietly, almost unnoticed. In this conversation, Cole opens up about the brutal reality of fighting battles you can't see. He shares how he finally confronted childhood wounds that had intensified his combat trauma and what it took to silence the inner voice that always said he wasn't enough. If you've ever felt stuck in your head, lost in your own pain, or wondered if peace is even possible, this episode is for you. Timestamps: 01:00 - Facing bombs and bullets in Iraq 08:45 - How combat fuels relentless perfectionism 20:30 - Addiction, chronic pain, and medical dead-ends 28:15 - Rewiring trauma without the BS 35:45 - Finding peace after chasing success Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Follow Cole Grace on YouTube: https://youtube.com/@cgrace21 Transcript View the transcript for this episode.

Unlock the secrets to breaking free from perfectionism and people-pleasing with insights from psychologist Dr. Shannon Sauer-Zavala. High achievers, rejoice—this episode promises to transform your relationship with validation and societal praise. Shannon unpacks how the fear of rejection can tether self-worth to external factors, and more importantly, how you can intentionally shift these patterns over time. Learn how aging can naturally bring increased openness and a focus on relationships, allowing you to shed the burdensome 'shoulds' that often weigh down your professional and personal life.Balancing the demands of work, family, and personal commitments can feel like a never-ending juggling act, often leading to burnout. We explore the myth of balance and how understanding your core values can help you prioritize energy, make empowered choices, and maintain your well-being. Navigate life's challenges, from parenting struggles to the upheaval of divorce, with a marathon mindset. Discover the rejuvenating power of rest and travel, and how viewing rest as an investment can enhance clarity. Dive into the Personality Compass, our scientifically-backed guide for intentional personality change, and find out where you can access more resources, including therapy services across 43 SIPAC states.

In this conversation, Dr. Rob shares his transformative journey from addiction and homelessness to becoming a leading authority in neuroscience and addiction recovery. He discusses the importance of understanding the brain's structures, the role of community in recovery, and the significance of spiritual awakening. Dr. Rob emphasizes the need to break patterns, take action, and find one's true calling while navigating the complexities of the subconscious mind. His insights provide a fresh perspective on addiction and recovery, highlighting the power of personal transformation and the impact of positive influences.   TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Get In Touch With Dr. Robb Kelly:  If you are in need, don't hesitate to contact Dr. Robb:  2146000210 Dr. Robb's Website Click Here For The 9D Multi-Dimensional Sound Experience Contact Dr Robb for His Free book (First 10 Only)    Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Dr. Rob's Journey: From Addiction to Neuroscience (09:45) The Spiritual Awakening: A Turning Point (19:53) Understanding Brain Structures and Addiction (29:57) The Power of Community and Environment (39:38) Conscious vs. Subconscious Mind: Breaking Patterns (36:54) Breaking Patterns and Building New Pathways (39:38) Understanding Relapse and Behavioral Science (40:36) The Importance of Consistency in Change (43:30) Taking Action and Overcoming Perfectionism (45:23) The Role of Gut Feelings in Decision Making (49:14) Finding Your Forte and Embracing Change (52:39) Slowing Down to Hear God's Voice (55:53) Staying Focused and Avoiding Distractions (01:01:02) The Impact of Stories on Recovery (01:04:51) Final Thoughts and Resources for Change

In this episode of the Creator Method Podcast, Gary sits down with Vita Sidorkina, a former Victoria's Secret model who reinvented herself as a lifestyle and wellness content creator. In this conversation, Vita opens up about her extraordinary path from leaving Russia at 17 to pursue modeling in New York, to walking the runway for luxury brands like Hermès, Montcler, and ultimately, the Victoria's Secret Fashion Show. She shares the often unseen realities of modeling apartments, the pressure of being “too short” for high fashion, and the sacrifices she made to build her career in a fiercely competitive industry. But Vita's story didn't end with the runway. After marriage and motherhood, she faced the abrupt slowdown of her modeling opportunities and the emotional toll of letting go of her original dream. For years, she wrestled with fear and self-doubt before finally uploading her first YouTube video, five years after creating her channel. Today, Vita reaches over 1.3 million people across Instagram, YouTube, and TikTok, connecting through authenticity, humor, and a fresh approach to wellness and lifestyle content. Discover how Vita overcame perfectionism, embraced vulnerability, and found confidence on camera. She reveals the mindset shifts that helped her break free from the fashion industry's limits, why consistency and experimentation became the keys to growth, and how she's now building her next chapter with a wellness platform designed to inspire balance and resilience. More than just a story of modeling or content creation, Vita's journey is about courage, reinvention, and the power of trusting yourself when the old playbook no longer works. Whether you're an aspiring creator or a seasoned entrepreneur, her insights will remind you that it's never too late to rewrite your path. Apply for Creator Method: https://creatormethod.com/Follow Creator Method on Instagram: https://www.instagram.com/creator.method/?hl=enSpotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction & Vita's Early Story 02:00 Leaving Russia at 17 to Model in New York 06:00 The Reality of Modeling Apartments & Early Struggles 10:00 Breaking Into Fashion Despite Being “Too Short” 14:00 Walking the Victoria's Secret Runway 18:00 Marriage, Motherhood & the Unexpected End of Modeling 22:00 The Fear That Delayed Her First YouTube Video for 5 Years 28:00 Finding Her Voice Through Content Creation 34:00 Growing an Audience of 1.3M with Authenticity & Humor 38:00 Overcoming Perfectionism and Self-Doubt 42:00 Building Confidence on Camera and At Home 46:00 Vita's Wellness Platform: A New Chapter Ahead Follow Vita Sidorkina on Socials: Instagram: https://www.instagram.com/vitasidorkina/?hl=en YouTube: https://www.youtube.com/@VitaSidorkinachannel Tiktok: https://www.tiktok.com/@vitasidorkina Follow Gary on Social Media: Instagram: https://www.instagram.com/garylipovetsky/?hl=en TikTok: https://www.tiktok.com/@garylipovetsky

Relationships That Reflect Christ: A Conversation with Natalie RunionIn this special episode of Divine Table Talk, Jamie and Jane welcome Natalie Runion—author, speaker, and founder of Raised to Stay—for a heartfelt conversation about relationships. Together, they discuss what it means to cultivate Christ-centered connections, navigate conflict with grace, and build communities rooted in love and authenticity. Natalie shares wisdom from her own journey and offers encouragement for anyone longing to strengthen their relationships with God and others.____________________________________Connect with Natalie Runion:Website: https://natalierunion.com/____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today's questions. 1. Chris has a question about Positive Reframing and the Magic Dial. 2. Joe asks: What method would be best to stop giving a crap? 3. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? 4. Owen asks: Should I complete a full Daily Mood Log each day? 5. Owen also asks: Is it okay to copy the positive reframing from a previous DML when relevant?   1. Chris asks about Positive Reframing and the Magic Dial. Hi David! I'm currently on my third re-read of "Feeling Great" and want to thank you for the positive changes and progress I have experienced in my life as a result of the techniques and information present in the book. My question is, when you use positive reframing, and identify all the advantages of a negative thought, but still decide, "Hey I would still like to reduce my suffering, in spite of all these good things. But I would love to keep the advantages too." Does this mean my conviction for change is not strong enough? Or is this when I should transition to the magic dial technique and try to keep the best of both worlds ? Thank you in advance, Christian David's reply Thanks, do the Magic Dial and you can have it both ways. However, keep this in mind, or perhaps discover it later on. Once you start to challenge your thoughts successfully, and your belief in your negative thoughts diminishes substantially, you may decide to lower your feelings even further, possibly all the way to zero. And at that point, you're probably ready for Relapse Prevention Training as described in the book. The Feeling Great app is free this summer if you're in the US, so that might help you along the trail if needed. Warmly, David Can I use this as an Ask David question on one of our Ask podcasts? d Christian responds Hello David, Thank you for your in depth response, that's really handy. Part of me is really hoping I'll want to lower my ratings even further, but I think as you have outlined many times, honoring my resistance is important if I want to get to that point. It's weird isn't it, I know at an intellectual level I want these things to happen, but at the gut level part of me is still holding on. I would love to use the app, however I'm based in the UK and it isn't available to me, I saw on the FAQ on the website that it may be getting released in other parts of the world soon ? I also hope there will be more and more TEAM-CBT therapists available in the UK in future too ! Absolutely, I would love for my question to be featured in the podcast ! Warm Regards, Christian   2. Joe asks: What method would be best to stop giving a crap? Hey Dr. Burns, Your two most recent webinars have been very helpful, especially Overcoming Perfectionism, yet I still struggle hard with perfectionism. [To be specific, I put a video out there that people enjoyed (internally) and that I spent a month on, only to get mostly ignored, and I feel defeated.] What method would be best to stop giving a crap? Thanks! Joe David's Reply As I have said so often, I don't recommend “methods” for “problems.” I use TEAM, a process. I sometimes have the same problem with media interviews. I am often asked to give three tips on this or that problem, like gaining self-esteem or whatever. For example, a Chinese interviewer asked for “tips” on overcoming depression, like spending more time in nature or more time with friends and the people you care about. I am not happy about such questions, as my answer is that I'm a no tips please type of guy. I have developed many powerful processes for dealing with a variety of common problems. For example, for individual mood problems I find it extremely useful to start out with a partially completed Daily Mood Log, and for a relationship problem a partially completed Relationship Journal can lead to some fantastic and revealing work. But as far as general “tips” for not “giving a crap” if you're struggling with perfectionism, I can only quote what the Buddha said nearly 2,500 years ago: “General tips suck! Give me something specific and real, please!” Best, david   3. How can you motivate someone who procrastinates? Dear David, I have a question but first I'd like to tell you and the team just how much I'm loving the app. Especially since you gave the AI a voice so now we can speak with it rather than typing out responses. Now it feels so quick and easy. Sometimes, I find it can be hard to motivate myself to do the self-help work but talking to the app makes the process effortless. It really does feel like having a friend who's got your best interest at heart, and they're available to talk to you whenever you need them. My question is about the role of therapists when it comes to patient motivation. I was hoping you could clarify why when patients present with anxiety, we know they will predictably resist doing exposure, but as a therapist it is necessary to press the matter. However, when working with a procrastinating patient, they will almost always show similar process resistance (to doing whatever it is they're procrastinating about), but your recommendation (as far as I understand it) is not to push them to do anything. Not to help motivate them to do the hard work. Is there a reason for this difference, or have I misunderstood entirely? Warmest regards, Ollie David's Reply I can make this an Ask David question, and thanks. Appreciate the kind comments. As a therapist working with anxiety or depression, I work out the Outcome and Process Resistance before trying to “help.” So, the depressed patient must agree to homework, and the anxious patient must agree to exposure, in order for us to work together on those problems. This is called Dangling the Carrot, Gentle Ultimatum, and Sitting with Open Hands and sometimes with Fallback Position at the end. If a patient wants help with procrastination, they must agree to the five-minute rule, to get started at a specific time today, even if they don't feel motivated. I see it as the same thing: making the patient accountable and giving the patient free will to decide what they are willing to do—or not willing to do. I would never try to motivate a procrastinating patient! That's not on the menu. However, I can help them get started if they need help, but I the first five things they have to do into simple things taking 15 seconds each, like sit in my chair might be the first step in organizing you desk. Then reaching for a piece of paper that needs filing. Etc. Five minutes work of little things. You might want to listen to / search the podcasts for this process. We'll mention a bit more on the podcast. Warmly, david If I missed it, try again!    4. Owen asks: Should I complete a full Daily Mood Log each day? Hi Dr. Burns, Thank you again for all the incredible content you've been sharing—both the Feeling Good podcast and your Feeling Great videos. You're so engaging and natural on camera, it's hard to believe you were ever camera-shy! The Ask David segments are always a highlight of my Mondays. I just had two quick questions about the Daily Mood Log. I often find it takes me several hours to complete one fully, including the positive reframing. Should I aim to complete a full log each day for maximum benefit, or is it okay to work through one gradually over several days? I often get unrelated negative thoughts while still working on a previous log, which means I can't get to the new ones right away. David's Reply Hi Owen, Yes, you can spread it out for sure. david   5. Owen asks: To speed things up, is it okay to copy positive reframing from a previous DML when relevant, or is it better to start fresh each time? Thanks so much in advance, Owen (assumed name) David's Reply Hi Owen, Yes, you can use previous PR! Will include your questions at the upcoming Ask David podcast. Can we use your first name? david At our next Ask David, we'll start out with this question: 1. Zainab asks: Is friendship a basic human need? What do you think? Yes? No? Maybe? We did a survey among our group in preparation for the next Ask, and it was two “no's” (Matt and David) and one “yes” (Rhonda). So stay tuned next week for the discussion of this question that comes up often in different disguises. For example, we often hear heated proclamations on whether love is an adult human “need.” What do you think about that question? Thanks for listening today! Matt, Rhonda, and David

LEARN MORE at http://teach4theheart.com/353 It is hard not to be overwhelmed by all the things on a teachers plate. But what if we are adding to the feeling of overwhelm with our perfectionism, need for control, and micromanaging? Listen in as Rhapsody Jordan-Parisi talks with Linda about how to deepen our trust in God and root out overwhelm! 00:00 Overcoming Perfectionism in Teaching 13:10 Trusting God in the Classroom 19:01 Surrendering Control and Embracing Faith Resources/Links Mentioned: Tightrope Teaching: https://tightropeteaching.com/ Rise Up Summit: https://riseupchristianeducators.com/ Hope Renewed: https://teach4theheart.com/hoperenewed If you liked this episode, check out episode 123 Hope for the Overwhelmed Teacher at https://teach4theheart.com/hope-overwhelmed-teacher/

Send us a textIn this third episode of our Shame to Shalom series, we're looking at failure through a new lens—what if it's not the end of your story, but the soil where growth begins? We know how shame loves to twist our stumbles into statements about our worth. But there's another voice—the voice of grace—that says, “Let's start again. I still trust you.” We share how our own mess-ups have become moments of mercy, and how Jesus, like He did with Peter, meets us not with rejection, but restoration.We also talk about boundaries—not as punishment, but as protection for what matters. From Proverbs 4:23, we uncover the idea of guarding what's precious, and how setting limits can help us walk in freedom. Whether it's resting, resisting unhealthy comforts, or filtering what voices we allow in, boundaries help create space for peace. And when we stumble, our “Look and Learn” tool helps us ask the right questions, process with God, and move forward with honesty and hope. We're not striving for perfection—we're learning to walk with Him, right in the middle of the mess.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a textIn this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content. She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conversation also touches on overcoming imposter syndrome, building connections, and the significance of aligning personal uniqueness with business practices. Debbie and Kimberly discuss actionable tips on how to get started with storytelling in content marketing, including starting with a story, defining takeaways, and ending with a call to action. 00:00 Welcome and Introduction to Kimberly Crossland01:22 The Power of Storytelling03:00 The Neuroscience Behind Storytelling04:20 Personal Stories and Their Impact06:36 Capturing and Using Stories in Business09:34 Building Confidence in Writing18:35 The Importance of Community in Entrepreneurship21:36 Building Community Through Connections22:45 The Power of Emotional Storytelling23:55 Understanding Customer Emotions26:32 Crafting Compelling Content31:03 Overcoming Perfectionism and Embracing Mistakes35:13 Music That Inspires and Uplifts37:35 Embracing Life's Experiences41:33 Connecting with KimberlyConnect with KimberlyWebsite: Kimberlycrossland.com Instagram: @kimberly.crossland Free community: Kimberlycrossland.com/club Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Presence Over Perfection: Leading with Soul in Business and Motherhood | Ep 106 with Gianna BadotStuck in the cycle of “never good enough”? Perfectionism silently steals your peace, joy, and authentic presence—but you can break free. In this eye-opening episode, Gianna Badot shares how perfectionism is wired deep in your subconscious, where it comes from, and the generational impact it's having on your life, your business, and your loved ones. Learn her powerful, practical steps to rewire your mind, let go of unattainable standards, and step into soul-led living.✨ Discover how to shift from anxious overachievement to grounded presence—so you can finally enjoy every area of your life.

Holiness and Intimacy with God: Hebrews 9 with Jeannie CunnionIn this special episode of Divine Table Talk, Jamie and Jane welcome author and speaker Jeannie Cunnion to dive into the rich truths of Hebrews 9. Together, they explore how Jesus' perfect sacrifice opens the way to true holiness and deeper intimacy with God. Jeannie shares her heart for understanding grace, letting go of striving, and embracing the closeness God offers through Christ. Join us for an honest, encouraging conversation that will help you see holiness not as distance from God—but as an invitation to draw near.____________________________________Connect with Jeannie Cunnion:Website: https://www.jeanniecunnion.com/____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

One year. Two kids. 35 pounds lost.Ezra just turned one (!!), and today I'm pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).If you've ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I'm sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.Plus, I'm serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can't do it all. (Because, uh, who actually can?!)Whether you're in the trenches of postpartum or just love a little peek behind the curtain, this one's got it all—heart, mindset shifts, and that reminder you don't have to do it perfectly to be proud of your journey.Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury's still out, lol). And remember: you DON'T have to “bounce back”—you get to rebuild, stronger than ever.xoxo,JackieMORE FROM JACKIE: >

In this conversation, Dr. Lacy discusses the importance of self-belief, the role of astrology as a guiding tool, and the significance of the new moon in initiating personal growth. She emphasizes the need to trust oneself, overcome perfectionism, and embrace change, particularly during Leo season. The discussion also touches on the impact of relationships on personal development and the importance of community support. Lacy provides astrological insights for each zodiac sign, encouraging listeners to find their voice and authenticity while navigating their journeys.   Chapters 00:00 Believing in Yourself Despite Doubts 02:25 Understanding Astrology as a Guide 06:08 Navigating New Beginnings with the New Moon 09:13 The Importance of Rising Signs in Astrology 11:45 Overcoming Perfectionism and Embracing Growth 14:11 The Role of Validation in Personal Growth 16:55 Trusting Yourself in the Face of Uncertainty 19:18 The Power of Self-Expression During Leo Season 21:51 The Journey of the Dissertation Process 24:39 Embracing Change and New Opportunities 27:36 The Impact of Relationships on Personal Growth 29:56 Astrological Insights for Each Zodiac Sign 32:23 Aries 33:49 Taurus 36:23 Gemini 39:23 Cancer 41:30 Leo 44:26 Virgo 47:04 Libra 51:06 Scorpio 54:30 Sagittarius 57:44 Capricorn 1:00:00 Aquarius 1:06:00 Pisces   Dissertation Information Qual Scholars Community: https://qual-scholars.circle.so/ 10 Pages In 2 Days Writing Retreat: https://qualscholars.com/10pages/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/

Coping and Prepatory Strategies for Overstimulating Situations   Summary   In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.    HIGHLIGHTS  ·       I struggle with overstimulation at events. ·       Earplugs help me manage sensory sensitivities. ·       Having a plan can reduce anxiety before events. ·       It's okay to slow down and take breaks. ·       I feel a little jealous of my husband's attention to our kids. ·       Managing workload is about finding balance. ·       I have a right to rest and take care of myself. ·       Sensitivity is nothing to apologize for. ·       Embracing imperfection is key to self-acceptance.   SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to rest. ·      you have a right to push through. ·      you have a right to be nervous and anxious and to overthink. ·      You have a right to use tools that help you. ·      You have a right to be stimmy and happy and loud and bouncy. ·      You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS   00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this week's very special 100th episode of Not Alone, Valeria sits down for a powerful and deeply honest conversation with writer and creator, Heidi Clements. Known for her unfiltered storytelling and viral presence online, Heidi opens up about aging, sobriety, 25 years without sex, surviving trauma, and what it means to live life on her own terms. The two explore the emotional realities behind choosing a nontraditional path, including living single, redefining intimacy, and navigating the invisibility many women feel after 50. They discuss how society conditions women to seek validation, how the male gaze has shaped generations, and why self-approval is the ultimate freedom. With humor, heart, and vulnerability, this episode is a candid look at healing, wholeness, and the courage to tell your story out loud. Follow Heidi: https://www.instagram.com/welcometoheidi/  Shop my look from this episode: https://shopmy.us/collections/1909988  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:00 Not Alone's 100th Episode! 00:14 The Humbling Journey of Podcasting 01:38 Overcoming Perfectionism and COVID Challenges 02:28 The Birth of 'Not Alone' 02:58 Finding My Groove in Podcasting 04:07 Introducing Heidi Clements 06:12 Heidi's Journey to Internet Fame 07:43 Navigating Social Media and Personal Growth 13:11 The Impact of Sobriety and Personal Trauma 16:06 Empowering Women and Challenging the Patriarchy 20:07 Generational Shifts and Future Hopes 36:00 Gen X and Menopause: A New Conversation 37:02 Cultural Silence and Women's Health 38:52 Living Shamelessly and Embracing Authenticity 41:57 Intimacy and Sobriety: A Personal Journey 45:43 Redefining Intimacy and Relationships 52:47 The Evolution of Self-Love and Acceptance 01:01:47 Visibility and Aging: Embracing Change 01:05:07 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Business coach Angie Callen shares how creative entrepreneurs can overcome perfectionism and imposter syndrome by embracing authenticity, focusing on serving clients rather than impressing peers, and implementing practical time and energy management strategies. Key Takeaways Successful entrepreneurship is 80% mindset and 20% everything else - being willing to get vulnerable and step in front of the camera is essential for video pros who want to build trust Focus on creating content for your potential clients rather than worrying what your peers will think - "generosity is the opposite of comparison" and collaboration beats competition Manage both your time AND energy by implementing theme days, time blocking, and scheduling your most challenging tasks during your peak energy hours About Angie Callen Angie Callen is an award-winning coach, international speaker, and obsessive entrepreneur who loves empowering others to lead amazing lives with thriving careers, all while embracing authenticity.  She's a Carnegie Mellon graduate and former engineer known for her strategic, analytical, yet creative approach to marketing, sales, and business growth. A fun, engaging, and energetic speaker, Angie is unapologetically one thing: herself!  She's passionate about helping executives, leaders, and entrepreneurs embrace their natural gifts and strengths for ultimate gains in life AND work. Angie's thought leadership has appeared in Forbes, NASDAQ, USA Today, Business Insider, Yahoo! Finance, and more.  In This Episode [00:00] Welcome to the show! [06:33] Meet Angie Callen [08:11] Having a Healthy Mindset [12:23] Imposter Syndrome [16:46] Overcoming Perfectionism with Action [27:33] Authenticity [39:08] Preventing Burnout [43:11] Energy Management [44:10] Connect with Angie [45:30] Outro Quotes "Perfectionism is a procrastination technique, y'all. Perfectionism will hold you back more than it will push you forward, especially in entrepreneurship... The best antidote to the imposter syndrome is action." - Angie Callen "Your relationship, your personal relationship, your spouse, the person you choose to do life with will have just as much, if not more impact on the success of your business as you, because if you do not have a supportive one, you will not be successful." - Angie Callen "I think successful entrepreneurship is 80% mindset and 20% everything else. Because if your headspace isn't there and you don't have a little of that grit and a little of that conviction around what you're doing, the roller coaster of ups and downs... is going to make you real sick real fast." - Angie Callen "From a bigger picture strategy perspective, focus on one thing at a time, chunk it down because growing a business is a giant amorphous blob that is really hard to make sense of." - Angie Callen Guest Links Find Angie Callen online Listen to the No More Mondays podcast Learn more about The Modern Coach community Follow Career Benders on Instagram | Facebook Follow Angie Callen on Instagram Links Stop hiding and start showing up; learn more about the Video Cohort Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

The Old and New Covenant: A Conversation with Dr. David MathewsonIn this insightful episode of Divine Table Talk, Jamie and Jane sit down with Dr. David Mathewson to unpack the profound differences—and connections—between the Old and New Covenants. Dr. Mathewson, a respected biblical scholar, brings clarity and depth to understanding why the new covenant, promised in Scripture and fulfilled in Christ, changes everything about how we relate to God. Join us for a rich conversation full of biblical wisdom, practical insight, and encouragement to embrace the better promises found in Jesus.____________________________________Connect with Dr. David Mathewson:Website: https://denverseminary.edu/directory/mathewson-phd-david-lEmail David: EMAILConnect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building successful brands, shifting their money mindset, and claiming their worth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:28 Welcome to the Show01:21 Mastermind Conversation: Women and Money03:22 Cassie Ho: From Corporate Job to Fitness Mogul04:21 Cassie Ho: Building a Brand09:00 Cassie Ho: Overcoming Challenges13:47 Marcia Kilgore: Entrepreneurial Journey15:25 Marcia Kilgore: Building Successful Brands18:52 Marcia Kilgore: Lessons in Business21:09 Understanding the Importance of a Unique Selling Proposition (USP)21:52 The Power of Communication in Business23:09 Passion and Motivation in Entrepreneurship24:33 Challenges and Successes in Business Growth25:03 Empowering Women Financially26:59 The Impact of Financial Empowerment on Society33:26 Overcoming Perfectionism for Progress34:52 Personal Growth and Embracing Identity38:42 Healing and Rebuilding After Trauma44:49 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Dr. Vanessa Klugman shares her powerful 10-year recovery story, revealing how perfectionism and people-pleasing led to prescription drug addiction that cost her medical license. Discover the evidence-based tools she used to transform her inner critic into self-compassion and build a thriving life coaching practice.What You'll Learn• Why perfectionism can be a dangerous form of self-sabotage • The connection between achievement-based love and addiction • Three powerful tools to quiet your inner critic: CBT, meditation, and self-compassion • How to practice the life-changing "self-compassion break" technique • Why struggling is part of the human experience (and how to embrace it) • The difference between mindfulness meditation and other types • How to rebuild your identity after losing everythingKey Takeaways"Addiction is the solution, not the problem" - Vanessa explains how substances become coping mechanisms for deeper issues like perfectionism, poor boundaries, and people-pleasing.The self-compassion break has three parts:Mindfulness - Notice you're strugglingSelf-kindness - Offer yourself compassionCommon humanity - Remember you're not aloneGuest BioDr. Vanessa Klugman is a physician turned recovery coach who specializes in helping people overcome self-sabotaging habits, including perfectionism, procrastination, and addiction. After losing her medical license due to prescription drug addiction, she rebuilt her life using evidence-based practices and now coaches clients nationwide.Resources Mentioned• Tara Brach - Radical Acceptance podcast and books • Kristin Neff - Self-Compassion research and practices • RAIN meditation technique • 12-step recovery programs • Mindfulness-based self-compassion coursesConnect with Dr. Vanessa KlugmanWebsite: resiliencerecoverycoaching.com Instagram: @resiliencerecoverycoaching Facebook: Resilience Recovery CoachingSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this episode of "The Free Lawyer," host Gary, a seasoned lawyer, converses with Cecilia Poullain, a certified executive coach and former finance lawyer. They delve into the unique challenges women face in the legal profession, highlighting issues such as perfectionism and self-doubt. Cecilia shares her journey from law to coaching, highlighting the importance of self-awareness, confidence-building, and effective communication. She offers practical strategies for women to navigate firm life, develop client relationships, and foster supportive networks. The episode underscores the significance of community and vulnerability in leadership, aiming to empower women to thrive authentically in their legal careers.Cecilia is a certified executive coach and a former finance lawyer, qualified in Australia, the UK, and France. After a successful legal career spanning several countries, she now dedicates her work to supporting women lawyers on their journey to partnership—and beyond.Through her one-on-one coaching, her Pathway to Partnership program, and the Firm Women breakfasts she hosts in Paris, Cecilia helps women build confidence, navigate the complexities of firm life, and grow strong client relationships. She's passionate about empowering women to lead and to shape a more inclusive and dynamic legal profession.http://www.ceciliapoullain.com/free-guidehttp://www.ceciliapoullain.com/Emotional Side of Law (00:05:25)Overcoming People-Pleasing (00:06:04)Transforming Adversity into Strength (00:06:55)Cecilia's Stage Fright Experience (00:07:16)Building Self-Confidence (00:08:20)Challenges for Women Lawyers (00:11:55)Gender Dynamics in Law (00:12:31)Interruptions in Meetings (00:13:31)Finding Women's Voices (00:15:12)Navigating Professional Expectations (00:17:41)Empowering Women Lawyers (00:19:50)Community Support (00:20:38)Handling Courtroom Challenges (00:21:31)Using Humor in Court (00:22:07)Complexities of Firm Life (00:23:31)Client Development Strategies (00:24:27)Overcoming Perfectionism (00:26:03)Role-Playing and Self-Trust (00:26:27)Understanding the 'Little Gap' (00:28:47)Focusing on Wins (00:30:26)Defining Career Goals (00:31:33)Community Building in Law (00:34:28)Authenticity and Vulnerable Leadership (00:38:22)Future of Women in Law (00:40:55)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Perfectionism can feel holy—but it's keeping you trapped. In this episode, Ellen sits down with guest Bethany Broderick to talk about the hidden struggle of perfectionism in the Christian life. Together, they open up about their battles with inner critics, shame cycles, and the pressure to “get it all right.”But there's good news: God never asked us to be perfect—He invites us to be free.

I cried before we even started recording. That's how much this woman has impacted me.Ciara Burton isn't just a guest. She's been a lifeline, a mirror, and a deep, generous force of wisdom in my life—and in the lives of so many women who are waking up to the truth that doing more isn't the answer.This conversation is about what happens when you stop trying to control everything and finally trust yourself. We talk about the identity unraveling that happens in motherhood, the grip of perfectionism, the pain that forces clarity, and how to build actual self-trust—not just talk about it.Ciara doesn't coach from a place of “here's how to fix your life.” She shows you how to actually listen to yourself. This episode is for the women who are done muscling through and ready to hear what their life has been trying to tell them all along.

Is unrestricted fundraising really the hardest kind? In this episode of Inspired Nonprofit Leadership, Sarah Olivieri sits down with Sherry Quam Taylor to challenge that long-held belief and unpack how nonprofits can build stronger, more effective fundraising strategies by focusing on investment-level giving. They dig into the real reasons many nonprofits stay stuck in low-ROI tactics like events and appeals, and what it takes to shift into a high-return, relationship-based model. From calculating your true financial need to rethinking donor conversations, this episode is packed with insights to help you raise more money with less stress—and no gala required. Episode Highlights 03:21 Fundraising Challenges and Strategies 04:05 Investment Level Giving and ROI 05:08 Relational Fundraising and Donor Engagement 09:01 Shifting Fundraising Mindsets 13:01 Building Donor Relationships and Financial Planning 18:51 Field Testing Your Messaging 19:19 Overcoming Perfectionism in Fundraising 19:47 Balancing Organizational Health Perceptions 21:10 Equipping Teams for Deeper Conversations 23:02 Evaluating Fundraising Efficiency 27:50 Shifting to Sustainable Fundraising 29:28 The Power of Relational Fundraising Meet the Guest Sherry Quam Taylor works with business-minded Nonprofit CEOs whose Strategic Plans require expansive budgets and larger amounts of general-operating revenue for growth. To become investment-level ready, Sherry helps leaders see their revenue potential and helps them see what may be blocking donors from giving in this way. Sherry's clients know how to attract larger donors by solving the funding challenges at the root of the issue. As a result of learning her methodology, Sherry's clients become sustainable, diversify revenue, and know how to add significant amounts gen-ops revenue to their budgets. But mostly, their development departments and board have transformed into high-ROI revenue generators – aligning their hours with relational dollars and set free from the limitations of transactional fundraising. Sherry attributes the success of her business to her passion for modeling radical confidence to the future CEOs in her house - her two college-aged daughters. Connect with Sherry: Website: www.QuamTaylor.com Main Social Media Outlet: LinkedIn Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Posting on social media is a non-negotiable aspect of growing an online business and the faster you accept that it's simply a part of the process, the better you'll get posting regularly. Social media is the best tool business owners have for brand building, and you'll find greater success if you create posts to attract the audience you want, rather than posting to impress your peers. No one is an expert on content creation right away—it'll take some reps before you really feel confident—but the only way to get better is just by doing and not overthinking it.    Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

A Hope That Won't Let Go – Hebrews 6 Part 2n this heartfelt episode, Jamie and Jane reflect on Hebrews 6:9–12 and share what the Lord is personally stirring in their hearts. This passage brings encouragement that God sees your work and your love, and calls us to keep moving forward with faith, patience, and perseverance. Whether you're feeling weary or wondering if it matters—this conversation is a reminder that your faithfulness is not forgotten and your hope is anchored in something greater.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Anchored in Hope: Growing Deeper in Faith – Hebrews 6 Part 1In this episode of Divine Table Talk, Jamie and Jane walk through Hebrews 6, unpacking its deep encouragements and strong warnings. What does it mean to move beyond spiritual infancy? How do we respond to the sobering call to maturity while holding fast to the unshakable hope we have in Christ? This conversation leans into the tension of warning and promise, reminding us that our faith isn't meant to stay stagnant—but to grow, bear fruit, and remain anchored in God's unchanging promises.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with all-or-nothing thinking, chasing the perfect plan, or feeling stuck in a boom and bust cycle at home? Free brain dump guide: simplyconvivial.com/brain-dumpIn this episode of the Simplified Organization Podcast, I'm joined by Clarissa Ramsey, a homeschool mom of four and a member of Convivial Circle, who shares how she broke free from perfectionism and began building real momentum in her homemaking.We talk about:    Letting go of unrealistic expectations    Why starting with a daily card was a turning point    How weekly reviews and interval planning actually work in real life    Why baby steps are better than big plans—and how to keep going when things don't go perfectlyIf you've been waiting to figure everything out before starting, this episode is for you. You don't need a perfect plan. You just need a place to begin.▶️ Free Overcoming Perfectionism workshop: NoMorePerfectionism.com

What happens when you challenge yourself to write 100 songs in one year? How can structure, within creativity, free you? In this episode, artist and longtime Unleash listener, Maria (aka her stage name, Monelise), shares how her year-long songwriting experiment helped her reconnect with her creative essence, release perfectionism, and merge her onstage persona with her true self.  From burnout to flow, this conversation is for any creative who's ready to recommit to their authentic voice, get unblocked and see the limitless potential of your own creativity.From this episode, you'll learn:-How to create flexible structure that unlocks, not stifles, creative flow-Why showing up every day (even when it's hard) builds trust with your muse-What to look for in a creative accountability partner-What to do with unreleased creative work and how to stop seeing it as wastedMore on MoneliseUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketingThanks to Feedspot for naming Unleash one of the top 10 creativity podcasts: https://podcast.feedspot.com/creativity_podcasts/