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11 episodes with overcoming perfectionism
23 episodes with overcoming perfectionism
11 episodes with overcoming perfectionism
4 episodes with overcoming perfectionism
3 episodes with overcoming perfectionism
3 episodes with overcoming perfectionism
3 episodes with overcoming perfectionism
3 episodes with overcoming perfectionism
2 episodes with overcoming perfectionism
Business coach Angie Callen shares how creative entrepreneurs can overcome perfectionism and imposter syndrome by embracing authenticity, focusing on serving clients rather than impressing peers, and implementing practical time and energy management strategies. Key Takeaways Successful entrepreneurship is 80% mindset and 20% everything else - being willing to get vulnerable and step in front of the camera is essential for video pros who want to build trust Focus on creating content for your potential clients rather than worrying what your peers will think - "generosity is the opposite of comparison" and collaboration beats competition Manage both your time AND energy by implementing theme days, time blocking, and scheduling your most challenging tasks during your peak energy hours About Angie Callen Angie Callen is an award-winning coach, international speaker, and obsessive entrepreneur who loves empowering others to lead amazing lives with thriving careers, all while embracing authenticity. She's a Carnegie Mellon graduate and former engineer known for her strategic, analytical, yet creative approach to marketing, sales, and business growth. A fun, engaging, and energetic speaker, Angie is unapologetically one thing: herself! She's passionate about helping executives, leaders, and entrepreneurs embrace their natural gifts and strengths for ultimate gains in life AND work. Angie's thought leadership has appeared in Forbes, NASDAQ, USA Today, Business Insider, Yahoo! Finance, and more. In This Episode [00:00] Welcome to the show! [06:33] Meet Angie Callen [08:11] Having a Healthy Mindset [12:23] Imposter Syndrome [16:46] Overcoming Perfectionism with Action [27:33] Authenticity [39:08] Preventing Burnout [43:11] Energy Management [44:10] Connect with Angie [45:30] Outro Quotes "Perfectionism is a procrastination technique, y'all. Perfectionism will hold you back more than it will push you forward, especially in entrepreneurship... The best antidote to the imposter syndrome is action." - Angie Callen "Your relationship, your personal relationship, your spouse, the person you choose to do life with will have just as much, if not more impact on the success of your business as you, because if you do not have a supportive one, you will not be successful." - Angie Callen "I think successful entrepreneurship is 80% mindset and 20% everything else. Because if your headspace isn't there and you don't have a little of that grit and a little of that conviction around what you're doing, the roller coaster of ups and downs... is going to make you real sick real fast." - Angie Callen "From a bigger picture strategy perspective, focus on one thing at a time, chunk it down because growing a business is a giant amorphous blob that is really hard to make sense of." - Angie Callen Guest Links Find Angie Callen online Listen to the No More Mondays podcast Learn more about The Modern Coach community Follow Career Benders on Instagram | Facebook Follow Angie Callen on Instagram Links Stop hiding and start showing up; learn more about the Video Cohort Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes
The Old and New Covenant: A Conversation with Dr. David MathewsonIn this insightful episode of Divine Table Talk, Jamie and Jane sit down with Dr. David Mathewson to unpack the profound differences—and connections—between the Old and New Covenants. Dr. Mathewson, a respected biblical scholar, brings clarity and depth to understanding why the new covenant, promised in Scripture and fulfilled in Christ, changes everything about how we relate to God. Join us for a rich conversation full of biblical wisdom, practical insight, and encouragement to embrace the better promises found in Jesus.____________________________________Connect with Dr. David Mathewson:Website: https://denverseminary.edu/directory/mathewson-phd-david-lEmail David: EMAILConnect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building successful brands, shifting their money mindset, and claiming their worth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:28 Welcome to the Show01:21 Mastermind Conversation: Women and Money03:22 Cassie Ho: From Corporate Job to Fitness Mogul04:21 Cassie Ho: Building a Brand09:00 Cassie Ho: Overcoming Challenges13:47 Marcia Kilgore: Entrepreneurial Journey15:25 Marcia Kilgore: Building Successful Brands18:52 Marcia Kilgore: Lessons in Business21:09 Understanding the Importance of a Unique Selling Proposition (USP)21:52 The Power of Communication in Business23:09 Passion and Motivation in Entrepreneurship24:33 Challenges and Successes in Business Growth25:03 Empowering Women Financially26:59 The Impact of Financial Empowerment on Society33:26 Overcoming Perfectionism for Progress34:52 Personal Growth and Embracing Identity38:42 Healing and Rebuilding After Trauma44:49 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Dr. Vanessa Klugman shares her powerful 10-year recovery story, revealing how perfectionism and people-pleasing led to prescription drug addiction that cost her medical license. Discover the evidence-based tools she used to transform her inner critic into self-compassion and build a thriving life coaching practice.What You'll Learn• Why perfectionism can be a dangerous form of self-sabotage • The connection between achievement-based love and addiction • Three powerful tools to quiet your inner critic: CBT, meditation, and self-compassion • How to practice the life-changing "self-compassion break" technique • Why struggling is part of the human experience (and how to embrace it) • The difference between mindfulness meditation and other types • How to rebuild your identity after losing everythingKey Takeaways"Addiction is the solution, not the problem" - Vanessa explains how substances become coping mechanisms for deeper issues like perfectionism, poor boundaries, and people-pleasing.The self-compassion break has three parts:Mindfulness - Notice you're strugglingSelf-kindness - Offer yourself compassionCommon humanity - Remember you're not aloneGuest BioDr. Vanessa Klugman is a physician turned recovery coach who specializes in helping people overcome self-sabotaging habits, including perfectionism, procrastination, and addiction. After losing her medical license due to prescription drug addiction, she rebuilt her life using evidence-based practices and now coaches clients nationwide.Resources Mentioned• Tara Brach - Radical Acceptance podcast and books • Kristin Neff - Self-Compassion research and practices • RAIN meditation technique • 12-step recovery programs • Mindfulness-based self-compassion coursesConnect with Dr. Vanessa KlugmanWebsite: resiliencerecoverycoaching.com Instagram: @resiliencerecoverycoaching Facebook: Resilience Recovery CoachingSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this episode of "The Free Lawyer," host Gary, a seasoned lawyer, converses with Cecilia Poullain, a certified executive coach and former finance lawyer. They delve into the unique challenges women face in the legal profession, highlighting issues such as perfectionism and self-doubt. Cecilia shares her journey from law to coaching, highlighting the importance of self-awareness, confidence-building, and effective communication. She offers practical strategies for women to navigate firm life, develop client relationships, and foster supportive networks. The episode underscores the significance of community and vulnerability in leadership, aiming to empower women to thrive authentically in their legal careers.Cecilia is a certified executive coach and a former finance lawyer, qualified in Australia, the UK, and France. After a successful legal career spanning several countries, she now dedicates her work to supporting women lawyers on their journey to partnership—and beyond.Through her one-on-one coaching, her Pathway to Partnership program, and the Firm Women breakfasts she hosts in Paris, Cecilia helps women build confidence, navigate the complexities of firm life, and grow strong client relationships. She's passionate about empowering women to lead and to shape a more inclusive and dynamic legal profession.http://www.ceciliapoullain.com/free-guidehttp://www.ceciliapoullain.com/Emotional Side of Law (00:05:25)Overcoming People-Pleasing (00:06:04)Transforming Adversity into Strength (00:06:55)Cecilia's Stage Fright Experience (00:07:16)Building Self-Confidence (00:08:20)Challenges for Women Lawyers (00:11:55)Gender Dynamics in Law (00:12:31)Interruptions in Meetings (00:13:31)Finding Women's Voices (00:15:12)Navigating Professional Expectations (00:17:41)Empowering Women Lawyers (00:19:50)Community Support (00:20:38)Handling Courtroom Challenges (00:21:31)Using Humor in Court (00:22:07)Complexities of Firm Life (00:23:31)Client Development Strategies (00:24:27)Overcoming Perfectionism (00:26:03)Role-Playing and Self-Trust (00:26:27)Understanding the 'Little Gap' (00:28:47)Focusing on Wins (00:30:26)Defining Career Goals (00:31:33)Community Building in Law (00:34:28)Authenticity and Vulnerable Leadership (00:38:22)Future of Women in Law (00:40:55)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Perfectionism can feel holy—but it's keeping you trapped. In this episode, Ellen sits down with guest Bethany Broderick to talk about the hidden struggle of perfectionism in the Christian life. Together, they open up about their battles with inner critics, shame cycles, and the pressure to “get it all right.”But there's good news: God never asked us to be perfect—He invites us to be free.
I cried before we even started recording. That's how much this woman has impacted me.Ciara Burton isn't just a guest. She's been a lifeline, a mirror, and a deep, generous force of wisdom in my life—and in the lives of so many women who are waking up to the truth that doing more isn't the answer.This conversation is about what happens when you stop trying to control everything and finally trust yourself. We talk about the identity unraveling that happens in motherhood, the grip of perfectionism, the pain that forces clarity, and how to build actual self-trust—not just talk about it.Ciara doesn't coach from a place of “here's how to fix your life.” She shows you how to actually listen to yourself. This episode is for the women who are done muscling through and ready to hear what their life has been trying to tell them all along.
Is unrestricted fundraising really the hardest kind? In this episode of Inspired Nonprofit Leadership, Sarah Olivieri sits down with Sherry Quam Taylor to challenge that long-held belief and unpack how nonprofits can build stronger, more effective fundraising strategies by focusing on investment-level giving. They dig into the real reasons many nonprofits stay stuck in low-ROI tactics like events and appeals, and what it takes to shift into a high-return, relationship-based model. From calculating your true financial need to rethinking donor conversations, this episode is packed with insights to help you raise more money with less stress—and no gala required. Episode Highlights 03:21 Fundraising Challenges and Strategies 04:05 Investment Level Giving and ROI 05:08 Relational Fundraising and Donor Engagement 09:01 Shifting Fundraising Mindsets 13:01 Building Donor Relationships and Financial Planning 18:51 Field Testing Your Messaging 19:19 Overcoming Perfectionism in Fundraising 19:47 Balancing Organizational Health Perceptions 21:10 Equipping Teams for Deeper Conversations 23:02 Evaluating Fundraising Efficiency 27:50 Shifting to Sustainable Fundraising 29:28 The Power of Relational Fundraising Meet the Guest Sherry Quam Taylor works with business-minded Nonprofit CEOs whose Strategic Plans require expansive budgets and larger amounts of general-operating revenue for growth. To become investment-level ready, Sherry helps leaders see their revenue potential and helps them see what may be blocking donors from giving in this way. Sherry's clients know how to attract larger donors by solving the funding challenges at the root of the issue. As a result of learning her methodology, Sherry's clients become sustainable, diversify revenue, and know how to add significant amounts gen-ops revenue to their budgets. But mostly, their development departments and board have transformed into high-ROI revenue generators – aligning their hours with relational dollars and set free from the limitations of transactional fundraising. Sherry attributes the success of her business to her passion for modeling radical confidence to the future CEOs in her house - her two college-aged daughters. Connect with Sherry: Website: www.QuamTaylor.com Main Social Media Outlet: LinkedIn Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.
Posting on social media is a non-negotiable aspect of growing an online business and the faster you accept that it's simply a part of the process, the better you'll get posting regularly. Social media is the best tool business owners have for brand building, and you'll find greater success if you create posts to attract the audience you want, rather than posting to impress your peers. No one is an expert on content creation right away—it'll take some reps before you really feel confident—but the only way to get better is just by doing and not overthinking it. Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com
Send us a textIn this episode, we get real about the counterfeit comforts we each reach for when life feels too heavy—whether that's emotional eating, perfectionism, scrolling, or even throwing ourselves into ministry. We open up about how our personal stories shaped these patterns. Heidi shares how growing up with alcoholic parents taught her to cope through control and performance, while Christina talks about how her mom's trauma from WWII in Germany created a legacy of anxiety and over-functioning in her own life. These habits may look harmless, but they often mask a deeper ache we're trying to numb.We also talk about how family history and cultural messages feed these false comforts and how even “good” things—like spiritual routines—can become a way to avoid real connection with God. But there's hope. Scripture invites us to bring our struggles into the light and let God meet us in the very places we tend to hide. Instead of running from discomfort, we're learning to pause and invite God in—right in the middle of our mess. Tune in and join us as we unpack the beginning of this healing journey.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org
In this episode, Dr. Vonda Wright sits down with the multifaceted Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, keynote speaker, twin mom, and author of the upcoming book Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection (May 2025). As the founder of Aromasthesia Candles, Three Moons Wine, and LeadHer Summit, Tiffany is also known for breaking barriers as the first Chinese American medical doctor featured on Real Housewives. Together, they dive into what it means to be an authentic woman in medicine and business, from dealing with online criticism to rejecting limiting labels like “influencer.” Dr. Moon shares wisdom on overcoming imposter syndrome, integrating work and life (not just “balancing” it), and shifting from scarcity to abundance through female mentorship and collaboration. The conversation also touches on the loneliness many successful women face, the myth of perfection, and how embracing authenticity is the most powerful prescription for joy. ••• Connect with Tiffany Moon: Tiktok: https://www.tiktok.com/@tiffanymoonmd?lang=en Instagram: https://www.instagram.com/tiffanymoonmd/?hl=en Facebook: https://www.facebook.com/tiffanymoonmd/ LinkedIn: https://www.linkedin.com/in/tiffany-moon-md-fasa-06938455/ Website: https://www.tiffanymoonmd.com/ Joy Prescriptions Book: https://joyprescriptions.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
A Hope That Won't Let Go – Hebrews 6 Part 2n this heartfelt episode, Jamie and Jane reflect on Hebrews 6:9–12 and share what the Lord is personally stirring in their hearts. This passage brings encouragement that God sees your work and your love, and calls us to keep moving forward with faith, patience, and perseverance. Whether you're feeling weary or wondering if it matters—this conversation is a reminder that your faithfulness is not forgotten and your hope is anchored in something greater.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting. Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the supportive foods you can lean into, how cravings shift as your microbiome heals, and how to navigate this journey with freedom instead of fear. Whether you are just thinking about rebalancing, are about to begin, or are deep in the middle of it, you will leave this episode feeling empowered to lead your healing journey in a way that is fully your own.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS
Carla White didn't set out to be a tech pioneer—but that's exactly what happened. In this episode, Carla shares how her viral Gratitude Journal app led to a full-blown reinvention: from coach to founder of Hero.fm, a platform helping women monetize their knowledge with audio. We dig into the messy middle—what it's like being a woman in male-dominated tech, the emotional toll of trying to prove yourself, and why perfection is the enemy of progress. If you've ever second-guessed launching something, Carla's story will remind you that done is better than perfect—and your voice is more powerful than you think.
Anchored in Hope: Growing Deeper in Faith – Hebrews 6 Part 1In this episode of Divine Table Talk, Jamie and Jane walk through Hebrews 6, unpacking its deep encouragements and strong warnings. What does it mean to move beyond spiritual infancy? How do we respond to the sobering call to maturity while holding fast to the unshakable hope we have in Christ? This conversation leans into the tension of warning and promise, reminding us that our faith isn't meant to stay stagnant—but to grow, bear fruit, and remain anchored in God's unchanging promises.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
In this episode, I'm joined by the incredible Mary Marantz, author of Underestimated. Mary and I dive into her inspiring journey—from growing up in a trailer to attending Yale Law School—and explore the power of overcoming perfectionism, managing fear, and embracing slow growth in business. Mary shares insights from her book, including how fear shows up in different forms and how to overcome it to unlock your potential. If you've ever felt stuck or underestimated, this episode is a must-listen! Resources Mentioned: Underestimated book: namethefear.com Achiever Type Quiz: achieverquiz.com Follow Mary on Instagram: @marymarantz
Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review
In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to the Provoking Prosperity podcast! In this episode, host Miranda Mitchell sits down with Foster Wilson—poet, author, postpartum doula, and soulful storyteller whose life and work beautifully exemplify authentic service and self-expression. Together, they dive deep into the intertwining worlds of creativity and caregiving, exploring how Foster's journey through independent film, poetry, and supporting new parents has always been rooted in connection, presence, and fierce compassion. Foster opens up about her transformative experiences with motherhood, grief, and the ongoing process of letting go of perfectionism—a journey illuminated by her Human Design as a 2/4 Generator on the Right Angle Cross of Service. She shares her approach to writing as sanctuary and mirror, the power of creative expression even in moments of survival, and the importance of trusting one's inner wisdom amidst society's clamor for external validation. This episode is a heartfelt invitation to anyone in transition, caretakers who are creators, and all those wondering if their voice matters. Let Foster's story remind you: your presence is service, your voice is medicine, and the truest gift you can offer the world is the real, imperfect, luminous expression of who you are. Meet Foster Wilson Poet, author, and postpartum doula, Foster Wilson weaves creativity and care into every facet of her work. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores motherhood, identity, and transformation. With a background in award-winning independent film and a heart for service, Foster brings soulful presence and advocacy to the creative and healing spaces she holds. A mother of two and contributor to The Drill Magazine, she's devoted to storytelling as a path to connection, truth, and authentic voice. 00:16 Meet Foster Wilson: Poet, Author, and Doula 03:20 Foster's Creative Journey and Human Design 05:14 The Heart of Foster's Work: Connection and Community 08:20 Navigating Creativity and Caregiving 09:59 Trusting Inner Wisdom Over External Validation 14:29 The Healing Power of Writing 18:02 Overcoming Perfectionism in Creative Expression 21:41 Navigating Creativity and Self-Expression in Motherhood 22:54 Transitioning from Survival Mode to Abundance 25:35 The Role of Patience and Trust in Doula Practice 29:27 Profound Transformations and Rebirth 32:30 Breakthroughs in Poetry and Self-Expression 35:45 Finding and Expressing Your Voice 38:44 Connecting and Sharing with the Community 40:27 Conclusion and Final Thoughts
On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create. Chapters 00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing The Becoming Ultra Project
If you've ever wanted to break free from the grip of anxiety, perfectionism, and self-doubt, then you must listen to this transformative conversation with Daniel Packard. In this episode, we delve into the root causes of emotional turmoil and explore actionable strategies to rewire your nervous system for lasting peace and productivity.In this enlightening episode, Mischa Zvegintzov sits down with Daniel Packard, a mechanical engineer turned emotional wellness expert, to discuss:The Hidden Mechanics of Anxiety: Understanding how our nervous system contributes to feelings of fear and self-doubt.From Engineering to Emotional Healing: Daniel's journey from a career in engineering to developing a system for emotional well-being.The Power of Surrender: How letting go and embracing "proactive nothingness" can lead to unexpected breakthroughs.Practical Techniques: Simple, effective exercises to calm the mind and reduce anxiety.Challenging Perfectionism: Strategies to overcome the need for control and embrace authenticity.Daniel shares personal anecdotes and professional insights that shed light on the importance of addressing the nervous system to achieve emotional freedom.Take Daniels FREE TRAINING HERE -> DanielPackard.com Mischa's Stuff!Join my Podcast guest speaking Masterclass: https://www.influencetour.com/goThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutGuest: Menina FortunatoWebsite: Menina D'Amours Fortunato's Official WebsiteInstagram: Menina's InstagramIt's International Dance Day and we are celebrating with the one and only, Menina Fortunato. Throughout her illustrious career, she has collaborated with a myriad of esteemed recording artists, including Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, Pink, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer, Victoria Justice, William Hung, Rain, and Luis Miguel , to name but a few. In this episode, we talk through the chapters of perfectionism, rejection, the quest for balance with motherhood and career, and the life lessons Menina has learned in her 3 decades in the dance industry. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#internationaldanceday #meninafortunato #danceindustry #resilience #mentalhealth Support the show
In this episode I explore the concept of perfectionism and offers actionable advice for overcoming it. As part of the 'Top Trends in 2025' series, I'm focusing on the importance of assuming positive intent and my aim is to highlight the detrimental effects of perfectionism on personal and professional growth. Some of the strategies includes recognizing the signs of perfectionism, embracing mistakes as learning opportunities, practicing self-compassion, focusing on progress over perfection, and setting realistic goals. I'm encouraging you to adopt a mindset that values the journey over the destination, and to create time-bound limits to avoid endless striving for perfection. Enjoy, Stacie More episodes at StacieBaird.com.
In this episode, Michelle tackles the paralyzing effect of perfectionism and how it keeps high-achieving women like us from taking action. You'll learn why done is better than perfect and how to start messy, take action now, and trust the process instead of focusing on an ideal outcome.Key Takeaways:Perfectionism is a trap: It keeps you stuck, waiting for the “perfect” moment that never comes.Action over perfection: Start with what you can do now, even if it's messy. Perfection will never be the goal—progress is.Trust the process: The journey of fitness, nutrition, and mindset is the real reward, not just the destination.Imperfect action leads to progress: The more you take bold steps, the more confident you'll feel, and the less perfectionism will hold you back.Action Steps:Start messy—commit to just 20 minutes of movement today.Make one healthy choice in your nutrition today—focus on protein and hydration.Let go of perfection—trust the process and celebrate progress, not perfection.Quote to Remember:"Done is better than perfect. Your future self is waiting for you to act—now."If you loved this episode:Take a screenshot of this episode, share it on Instagram, and tag me @michelleestallings or share this with a friend you know will love it! 1:1 Coaching or Mastermind:Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com
In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done! 00:00 Introduction: The Guru of Getting Things Done 00:35 Overcoming Perfectionism and Embracing Imperfection 01:14 Meet Ru Day: The Productivity Expert 03:42 Practical Tips for Habit Stacking 06:20 The Importance of Rest and Balance 08:23 Personal Journey: From Messy to Motivated 11:32 Realistic Cleaning and Productivity Strategies 18:08 Authenticity in Content Creation 21:12 The Power of Decluttering 22:15 Mental Clutter and Energy 24:37 Productivity and Rest for Millennials 28:12 Balancing Social Media and Personal Life 35:38 Managing Big Life Events 38:32 Daily Habits for a Better Life
SummaryIn this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that taking time off does not equate to failure and encourages listeners to give themselves permission to start anew. XO shares three actionable steps to restart one's journey, focusing on forgiveness, taking small actions, and the importance of discipline. The episode concludes with a message of encouragement and a reminder that growth begins with the decision to restart.TakeawaysTaking a break does not mean you failed; it means you're human.Life can call us in different directions, and that's okay.Perfectionism can hinder progress; it's better to start imperfectly.You have permission to begin again, no matter how long it's been.Forgive yourself for the pauses in your journey.Small actions today can lead to significant progress tomorrow.Discipline is more important than motivation for consistency.Momentum builds when you take action, not when you overthink.It's essential to celebrate small victories in your journey.The marathon of life continues, and so should your efforts. Chapters00:00 Welcome Back and Personal Reflections02:16 The Importance of Permission to Begin Again08:10 Steps to Start Again and Overcoming Perfectionism
Mature Faith: Moving Beyond the Basics – Hebrews 5 Part 2Jamie and Jane continue their study of Hebrews 5 by unpacking verses 7–14, where we're called to grow in spiritual maturity. What does it look like to move from milk to meat in your walk with God? This episode challenges us to embrace spiritual growth, recognize immaturity, and press deeper into obedience—even when it's hard. It's a powerful encouragement for anyone feeling stuck or ready for more.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
75% of Gen Z and Millennial say “trusting the unknown” is a leadership skill they're working on. But how, when everything's falling apart?Adam — a mixed-race writer, director, and creative leader who's built a thriving artistic career in spite of early adversity, discrimination, and the pressure to “get a real job”, joins Helena on the pod.They discuss:Real resilience (spoiler: stop making it just about “you”)Why “performing strength” ≠ being strong: 3 ways to thrive when everything feels stagnant, broken, chaoticGrounding habits = acts of quiet rebellionReminders from the episode:Empowerment isn't a solo trip — it's built in community.Chaos is not the enemy; it's the catalyst for reinvention.Inner alignment (emotional, physical, mental) is your new compass.Momentum doesn't require perfection — it requires presence.Self-care isn't indulgent, it's strategic. Stop being afraid of it.Reminder: Your inner strength and empowerment gives someone else the permission to tap into theirs, too.Chapters00:00 Trusting the Unknown: A Leadership Skill 00:19 Facing Market Uncertainty, A Personal Reflection 00:59 Introducing Adam Ambriz03:24 Empowerment Through Community + Heritage 09:48 Navigating Business Challenges With Emotional Resilience 11:25 Grounding Practices for Personal and Professional Growth 18:51 The Power of Self-Acceptance 19:45 Transforming Stress into Positive Anticipation 20:54 The Subjectivity of Advice & How it Influences Our Power 21:17 Creating / Living for Yourself, Not Others 23:46 The Myth of Guaranteed Success, Letting Go of It For True Freedom 25:22 Community and Representation 27:47 Overcoming Perfectionism 33:39 Pre-requisite of New Age Success = Self-Care 35:41 Final Thoughts Connect with Adam:Linkedin: https://www.linkedin.com/in/adamambrizInstagram: https://www.instagram.com/adamambrizz/ Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI Support the show
SMS is not dead; it's evolving and still effective.Text messaging remains a personal connection tool.The industry has shifted towards messaging as a primary communication method.AI is being leveraged to enhance business operations and customer engagement.Simplicity in marketing automation can lead to better results.Legacy businesses present opportunities for growth through technology.The future of communication will be driven by real-time data and AI.Businesses need to adapt to the changing landscape of technology.Effective communication is key in a tech-driven world.The best campaigns are often the simplest ones. Consistency in email marketing is crucial for success.Perfectionism can hinder progress; taking action is more important.Building relationships through personal touches like handwritten notes is effective.Text messaging can significantly enhance customer engagement.Entrepreneurs should focus on simple, actionable strategies.Understanding the numbers behind your marketing efforts is essential.Embracing failure as part of the learning process is vital.The human element in business is irreplaceable, even with technology.Iterating and adapting quickly can lead to better outcomes.Creating conversations with customers can unlock new opportunities.Guest Site: https://www.salesmessage.com/ Guest LinkedIn: https://www.linkedin.com/in/chrisbrisson/#12WeeksToPeak #entrepreneurship #saas 00:00 Introduction to SMS and Its Relevance04:14 The Evolution of Sales Message08:28 AI's Role in Modern Business12:45 The Future of Communication and Technology17:34 Opportunities in Legacy Businesses21:14 Simplicity in Marketing Automation24:57 The Importance of Consistency in Email Marketing30:16 Overcoming Perfectionism in Entrepreneurship36:35 Building Relationships Through Personal Touch41:40 Texting as a Business StrategyNot for the mediocre majority: Learn how I get more done in a quarter than most achieve in a decade in 12 Weeks To Peak™ https://wesschaeffer.com/12wConnect with me:X -- https://X.com/saleswhispererInstagram -- https://instagram.com/saleswhispererLinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/
Simply Convivial: Organization & Mindset for Home & Homeschool
Do you struggle with all-or-nothing thinking, chasing the perfect plan, or feeling stuck in a boom and bust cycle at home? Free brain dump guide: simplyconvivial.com/brain-dumpIn this episode of the Simplified Organization Podcast, I'm joined by Clarissa Ramsey, a homeschool mom of four and a member of Convivial Circle, who shares how she broke free from perfectionism and began building real momentum in her homemaking.We talk about: Letting go of unrealistic expectations Why starting with a daily card was a turning point How weekly reviews and interval planning actually work in real life Why baby steps are better than big plans—and how to keep going when things don't go perfectlyIf you've been waiting to figure everything out before starting, this episode is for you. You don't need a perfect plan. You just need a place to begin.▶️ Free Overcoming Perfectionism workshop: NoMorePerfectionism.com
Called & Covered: The Role of a High Priest – Hebrews 5 Part 1In this episode, Jamie and Jane dive into Hebrews 5:1–8 and explore what it truly means that Jesus is our High Priest. What was the role of a high priest, and how does Christ fulfill it perfectly for us? From the call of God to the covering of grace, this conversation unpacks the beauty of God's design for intimacy, access, and representation through Jesus. If you've ever wondered how God draws near in your weakness, this one's for you.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
What happens when you challenge yourself to write 100 songs in one year? How can structure, within creativity, free you? In this episode, artist and longtime Unleash listener, Maria (aka her stage name, Monelise), shares how her year-long songwriting experiment helped her reconnect with her creative essence, release perfectionism, and merge her onstage persona with her true self. From burnout to flow, this conversation is for any creative who's ready to recommit to their authentic voice, get unblocked and see the limitless potential of your own creativity.From this episode, you'll learn:-How to create flexible structure that unlocks, not stifles, creative flow-Why showing up every day (even when it's hard) builds trust with your muse-What to look for in a creative accountability partner-What to do with unreleased creative work and how to stop seeing it as wastedMore on MoneliseUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketingThanks to Feedspot for naming Unleash one of the top 10 creativity podcasts: https://podcast.feedspot.com/creativity_podcasts/
"We are aiming for a place where we can decouple the scorecard from our worthiness. It's of course the case that in trying to optimise the good, we will always be falling short. The question is how much, and in what ways are we not there yet? And if we then extrapolate that to how much and in what ways am I not enough, that's where we run into trouble." —Hannah BoettcherWhat happens when your desire to do good starts to undermine your own wellbeing?Over the years, we've heard from therapists, charity directors, researchers, psychologists, and career advisors — all wrestling with how to do good without falling apart. Today's episode brings together insights from 16 past guests on the emotional and psychological costs of pursuing a high-impact career to improve the world — and how to best navigate the all-too-common guilt, burnout, perfectionism, and imposter syndrome along the way.Check out the full transcript and links to learn more: https://80k.info/mhIf you're dealing with your own mental health concerns, here are some resources that might help:If you're feeling at risk, try this for the the UK: How to get help in a crisis, and this for the US: National Suicide Prevention Lifeline.The UK's National Health Service publishes useful, evidence-based advice on treatments for most conditions.Mental Health Navigator is a service that simplifies finding and accessing mental health information and resources all over the world — built specifically for the effective altruism communityWe recommend this summary of treatments for depression, this summary of treatments for anxiety, and Mind Ease, an app created by Spencer Greenberg.We'd also recommend It's Not Always Depression by Hilary Hendel.Some on our team have found Overcoming Perfectionism and Overcoming Low Self-Esteem very helpful.And there's even more resources listed on these episode pages: Having a successful career with depression, anxiety, and imposter syndrome, Hannah Boettcher on the mental health challenges that come with trying to have a big impact, Tim LeBon on how altruistic perfectionism is self-defeating.Chapters:Cold open (00:00:00)Luisa's intro (00:01:32)80,000 Hours' former CEO Howie on what his anxiety and self-doubt feels like (00:03:47)Evolutionary psychiatrist Randy Nesse on what emotions are for (00:07:35)Therapist Hannah Boettcher on how striving for impact can affect our self-worth (00:13:45)Luisa Rodriguez on grieving the gap between who you are and who you wish you were (00:16:57)Charity director Cameron Meyer Shorb on managing work-related guilt and shame (00:24:01)Therapist Tim LeBon on aiming for excellence rather than perfection (00:29:18)Author Cal Newport on making time to be alone with our thoughts (00:36:03)80,000 Hours career advisors Michelle Hutchinson and Habiba Islam on prioritising mental health over career impact (00:40:28)Charity founder Sarah Eustis-Guthrie on the ups and downs of founding an organisation (00:45:52)Our World in Data researcher Hannah Ritchie on feeling like an imposter as a generalist (00:51:28)Moral philosopher Will MacAskill on being proactive about mental health and preventing burnout (01:00:46)Grantmaker Ajeya Cotra on the psychological toll of big open-ended research questions (01:11:00)Researcher and grantmaker Christian Ruhl on how having a stutter affects him personally and professionally (01:19:30)Mercy For Animals' CEO Leah Garcés on insisting on self-care when doing difficult work (01:32:39)80,000 Hours' former CEO Howie on balancing a job and mental illness (01:37:12)Therapist Hannah Boettcher on how self-compassion isn't self-indulgence (01:40:39)Journalist Kelsey Piper on communicating about mental health in ways that resonate (01:43:32)Luisa's outro (01:46:10)Audio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongContent editing: Katy Moore and Milo McGuireTranscriptions and web: Katy Moore
Send Katie a Text Message!! Ready to level up your confidence game and finally feel like the expert you already are? In this episode, I'm tackling the surprising psychology behind imposter syndrome, ditching the myth that giant leaps are the only way to build confidence, and showing you how to stop letting perfectionism rule your life (and your rates!).Don't miss your chance to grab these research-backed tools for unshakable confidence. Hit play now and transform how you run your design business—no more second-guessing allowed!See the full show notes and resources at https://successbydesign.coach/podcast/b/how-interior-designers-can-build-confidence-and-set-boundariesConnect with KatieBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmLinkedInWebsite This podcast is brought to you in partnership with Leah Bryant Co.
Seen & Still Invited: Completing Hebrews 4 and Confronting the Shadow SideJamie and Jane close out Hebrews 4 with an honest and reflective conversation about God's all-seeing rest. What happens when we stop running from the parts of ourselves we're not proud of and bring them into the light of God's presence? This episode explores the power of God's Word to reveal, the invitation to rest, and the freedom found in believing what God says about you—more than what you believe about yourself.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
Entering God's Rest: Trust, Surrender, and Peace with Megan MarshmanIn this powerful episode of Divine Table Talk, Jamie and Jane sit down with special guest Megan Marshman to explore the deep and transformative meaning of God's rest. Megan, a dynamic speaker, author, and Bible teacher, shares her insights on what it truly means to trust in God's rest, release control, and walk in the peace He promises. Through personal stories, biblical wisdom, and practical application, this conversation will encourage you to stop striving and start abiding in the rest only God can provide.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
Are you constantly striving for perfection, afraid of letting others down, or feeling exhausted from trying to meet everyone's expectations? In this episode, we dive deep into the struggles of perfectionism and people-pleasing—how they hold us back, drain our joy, and keep us from walking in the freedom God intends for us.Through faith-filled encouragement and biblical truth, we'll explore how to break free from the pressure to perform and instead embrace God's grace. We share personal experience, scripture-based wisdom, and practical steps to trust God over approval and step into your purpose with confidence.It's time to let go of unrealistic standards and lean into the truth that God's love is not earned—it's given freely. And He loves you like crazy and has a perfect plan and purpose for your amazing life.Tune in and discover how to live for an audience of One!Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.
Send us a textBreak Free from Perfectionism: Overcome Shame, Embrace Imperfection & Boost Self-EsteemShow Notes:In this eye-opening episode, we dive deep into how perfectionism isn't a virtue—it's a crutch that keeps us hiding our true selves and trapped in shame. Discover why striving for perfection in your body, home, career, relationships, and more can lead to an unrelenting inner critic and prevent you from experiencing authentic connection.What You'll Learn:The Hidden Shame of Perfectionism:Explore the #1 shame triggers for women and men—from not being “perfect” in every aspect to being perceived as incapable or weak. Understand how these societal pressures foster deep-rooted shame and isolation.The Mask We Wear:Learn why perfectionism creates a false public self that distances us from our true identity, and how this disconnect affects our self-esteem and relationships.Inspiration from “The Greatest Showman”:Relive the emotional journey of Keala Settle in “This is Me” and see how embracing your scars and vulnerabilities can set you free. Her powerful performance reminds us that authenticity is the key to self-acceptance. The Greatest Showman Clip Breaking the Cycle:Understand why perfectionism is not about striving for excellence, but about avoiding criticism. Find out how shifting your mindset can lead to healthier personal growth, improved mental health, and deeper relationships.Key Takeaways:Perfectionism is a societal trap that limits growth and authentic connection.Embracing imperfection is the first step toward reclaiming your self-worth.You have the power to challenge your inner critic and say, “I am enough, and I matter, despite…”Real change begins when you start valuing your internal worth over external approval.____________________________________________________________________________________________________________________________________________________________________________________________________Learn more about my Signature Coaching Program for Parents who want to strengthen their family relationships: Courageous Connections - CLICK HERE TO LEARN MORE Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. Developing healthy family relationships can change lives. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.
Undiscovered Entrepreneur ..Start-up, online business, podcast
Did you like the episode? Send me a text and let me know!!Overcoming Perfectionism and Imposter Syndrome with Emily VernonIn this episode of The Undiscovered Entrepreneur, host Skoob interviews Emily Vernon, founder of Vice Versa Strategy. Emily shares her entrepreneurial journey from a 12-year corporate fashion career to building a successful digital marketing agency. She discusses the challenges of overcoming perfectionism and imposter syndrome, as well as practical advice on financial management and business organization. Listeners are inspired by Emily's authenticity and her commitment to continuous learning. Additionally, Skoob announces an exciting future guest, Pat Flynn, for the upcoming episode.The BloxVice Versa Strategy 00:00 Introduction and New Microphone Announcement00:40 Meet Emily: From Corporate Fashion to Digital Marketing02:23 Emily's Entrepreneurial Journey04:39 The Importance of Self-Education07:03 Overcoming Perfectionism and Imposter Syndrome10:10 The Blocks TV Show Experience14:12 Overcoming Self-Doubt and Embracing the Camera15:46 Defining Imposter Syndrome18:05 Turning Pitfalls into Success21:41 Advice for New Entrepreneurs24:13 Setting Future Goals27:00 Conclusion and Final Thoughts Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comAcross The Start Line Facebook Community If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom
In this empowering episode of the Soul Inspiring Business Podcast, host Kara welcomes Shay Prosser, Chief Growth and Strategy Officer at North12 Partners. Shay shares her deep expertise in helping small to mid-sized businesses—and especially solopreneurs—move past the plateau and unlock the next phase of growth. From mindset shifts and team building to creating operational efficiencies and leveraging AI, this conversation is packed with actionable strategies that are both soul-aligned and business-savvy.Episode Topics:The most common mindset blocks that hold entrepreneurs backWhy perfectionism stalls growth—and how to overcome itHow to make your first (or next) hire strategicallyUsing simple quadrant mapping to identify your strengthsOperational strategies to unlock growth without burnoutHow to use AI to deepen client relationships, not replace themThe importance of getting client feedback (and how to ask for it)Creating recurring touchpoints for clients post-transactionThe power of aligned energy in business relationshipsInsights:You don't need to reinvent the wheel to grow—simplify, start, and iterate.Hiring your opposite (instead of cloning yourself) can exponentially expand your capacity.The best growth strategy often starts by looking at what's already working.Weekly check-ins and clear task ownership are key to successful onboarding.AI can be a powerful tool for saving time while enhancing personalization.Your current clients often have the best insights into how to grow your business.Energy matters—working with grateful, aligned clients creates sustainable success.Highlights:00:00 Welcome and Intro00:30 Growth Strategies for Solopreneurs02:46 Supporting Small Business Growth05:30 Overcoming Perfectionism in Entrepreneurship07:58 Entrepreneurial Challenges and Growth Strategies10:22 Operational Efficiency in Client Management13:09 Self-Awareness and Skill Assessment in Business15:54 Task Delegation and Efficiency18:32 Weekly Meeting Structure and Responsibilities21:11 Enhancing Communication and Operational Efficiency23:13 Enhancing Customer Engagement through Efficiency25:58 Leveraging AI for Efficient Summarization29:01 Client Feedback Mechanisms31:00 Client Feedback and Growth Support33:49 Referral Business Strategies36:17 Networking and Referrals in Business38:60 Exploring Additional Services for Business Growth41:39 Building a Business Network44:00 Entrepreneurial Growth and Centering Practices47:05 Celebrating Small Wins and Self-Care49:24 Identifying Soul-Aligned Clients51:26 Closing Remarks and Contact Information52:18 Podcast episode endedShay Prosser is a seasoned Fractional Chief Strategy and Growth Officer, empowering small to mid-sized companies to achieve sustainable growth. With over 20 years of experience, she's the visionary founder of North 12 Partners, dedicated to transforming complex challenges into actionable solutions. Shay's goal is clear: to help leaders turn big ideas into tangible outcomes, building the infrastructure for long-term success.Known for her resourcefulness, dependability, and a results-driven approach, Shay offers clarity and strategic partnership to leadership teams navigating critical stages of business evolution. She excels at aligning strategy with execution, driving measurable results for B2B service companies.Shay's talent for building trust and fostering collaboration empowers leadership teams to define their unique value proposition and execute winning strategies. Her approach is rooted in authenticity and a no-nonsense style that delivers impactful...
Hebrews 4:3-10 – True Rest: Trusting God's Promises Over Our StrivingIn this episode of Divine Table Talk, Jamie and Jane dive into Hebrews 4:3-10 for a deep conversation on Sabbath and the true rest God offers. Are we striving in our own strength, or are we stepping into the rest He has promised? We also wrestle with the question: Am I going to believe what I think about myself, or what God says I am? Join us as we explore how faith, surrender, and trust in God's Word bring us into His perfect rest.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara's deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune in for practical insights, motivation, and relatable experiences that empower you to embrace authenticity and overcome your own barriers. Links & Resources:
Entering God's Rest: Letting Go and Trusting Fully - Hebrews 4 Part 1In this episode of Divine Table Talk, Jamie and Jane dive into Hebrews 4:1-2, unpacking the life-changing promise of God's rest. Are you striving when God is calling you to surrender? Discover how faith unlocks true peace and why trusting in His Word is the key to stepping into the rest He has prepared for you. This is a powerful conversation about letting go, believing fully, and walking in the rest only God can provide.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
Overcoming Unbelief with Joy Lee – Trusting God's PromisesJamie and Jane welcome Joy Lee to Divine Table Talk for a powerful conversation on unbelief and the journey of trusting God's promises. Joy, a pastoral counselor, author of Still Falling North, and cofounder of Barn45 ministry, shares her heart for studying and teaching God's Word (Ezra 7:10). Together, they explore how unbelief can creep into our hearts, the impact it has on our faith, and how to combat it with truth and community. Tune in for an honest, hope-filled discussion that encourages you to hold fast to God's faithfulness, no matter the circumstances.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliamsConnect with Joyelle:Instagram:https://www.instagram.com/joyellechristineleehttps://www.instagram.com/barn45highland____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
Holding Firm in Faith: Trusting God's Promise, the conclusion of Hebrews 3In this episode of Divine Table Talk, Jamie and Jane dive into the second part of Hebrews 3, exploring the call to hold firmly to our faith and trust in God's promises. They discuss the importance of guarding our hearts against unbelief, encouraging one another daily, and walking in faithful obedience. Join the conversation as they reflect on what it means to truly rest in God's presence and remain steadfast in His truth.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon
Today, we are joined by one of our great friends and fellow content creator, Emily Bonani, as we giggle about all things career, comedy, dating, and MORE! We're talking about Emily's past, and how she became the TikTok creator, she is today and diving into her creative process when creating her content.Also, after living in NYC for quite some time, she's got some insane dating stories, so tune in as we talk about stealing laptops on a date, throwing up, and more first-date horror stories.Follow Emily on Instagram @bananabonaniFollow Emily on TikTok @bananabonaniFollow us on Instagram, TikTok & Twitter, and make sure to DM us your toxic confessions!@gintoxicpodcast on Instagram@gintoxicpodcast on TikTok@gintoxicpodcast on TwitterFollow Christina Harris on Instagram, YouTube, TikTok & Twitter@beautychickee on InstagramBeautyChickee on YouTube@beautychickee on TikTok@beautychickee on TwitterFollow Lily Stewart on Instagram, TikTok & Twitter@lilyystewart on Instagram@lilystewartttt on TikTok@lilystewartt on TwitterFor all inquiries please contact podcast@beautychickee.com New full episodes every Wednesday at 12PM ET. Bonus episodes every Friday at 12PM EST. Music by @MarkGenerous.Stay toxic.
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In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism (07:36) – Overevaluation: When self-worth gets tangled with performance (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way (43:59) – Why procrastination is actually about emotion management—not time management (50:46) – How to release past mistakes and stop ruminating over failures For full show notes, click here! If you enjoyed this episode with Ellen Hendriksen, check out these other episodes: How to Overcome Perfectionism and Create Your Best Work with David Kadavy How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen Being a Procrastinator with Tim Pychyl Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
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