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In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic patterns, many people focus on preventing anxiety rather than developing a healthier relationship with it. Drew and Josh explore why "learning how to panic" is often the key to breaking free from panic disorder and agoraphobia.Josh and Drew discuss the difference between panic attacks (the physical experience) and panic disorder (how we modify our lives to avoid those attacks). They challenge the common belief that panic attacks are disasters that must be prevented at all costs, instead suggesting that true recovery comes from accepting that panic might happen—and discovering that we can handle it.Why avoiding panic attacks keeps you stuck in the cycleThe difference between learning "how to not panic" vs. "how to panic"Setting the right intention before challenging situationsHow catastrophic thinking creates unrealistic disaster scenariosThe role of willful tolerance in anxiety recoveryAddressing deeper fears about judgment and rejection at work[03:45] - Josh and Drew introduce the concept: "This isn't about learning how to not panic. This is about getting better at panicking."[11:30] - Drew challenges the core belief: "What would happen if I was wrong about that? What would happen if I'm wrong and I can actually handle having a panic attack at work?"[18:30] - Josh on setting intentions: "I'm going to go and do this thing and see how well I can do whilst panicking."[25:00] - Community win featuring someone who practiced "doing it anyway" during difficult existential thoughts[30:10] - Success story: Concert attendance despite anxiety, demonstrating attention redirection techniques[33:50] - Driving breakthrough story: Overcoming agoraphobia through gradual exposure and value-based action---The Exposure Explained workshop Drew mentioned in the episode:https://learn.theanxioustruth.com/exposure-explained---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normally wouldn't. As you start to recover, it's common to feel overwhelming guilt about how your anxiety affected the people around you.In this episode, Drew and Josh explore the complex journey of self-forgiveness after anxiety recovery. They discuss why anxiety disorders can make people appear self-centered while emphasizing that the disorder isn't who you are as a person.Understanding that anxiety disorders are incredibly common and not your faultWhy trying to achieve absolute certainty that you didn't hurt others keeps you stuckThe difference between healthy regret and destructive self-criticismHow to practice willful tolerance of difficult feelings like guilt and shameWhy some people need to apologize while others don't - there's no universal approachRecognizing that feeling bad about past actions reflects your values, not your failures[2:45] The Reality of Anxiety's Impact: Drew and Josh discuss how anxiety disorders make people do things against their nature and why this creates lasting guilt.[6:50] You're Not Responsible for Having a Disorder: "We'd have to rent the city of Denver to fit all the people with panic disorder" - Drew explains why anxiety disorders are common medical conditions, not personal failures.[12:15] The Impossible Standard: Why seeking absolute certainty that you never disappointed anyone is both unrealistic and counterproductive to healing.[14:30] Drew's Personal Story: A vulnerable moment where Drew shares his ongoing regret about not visiting a dying friend, and why he doesn't want to "get over" this feeling completely.[17:45] The Meta Problem: How the same tendency that creates anxiety disorders can turn against you when processing guilt about the past.[27:40] Josh's Compassionate Reframe: "Would you rather be someone who doesn't feel bad when they act against their values?" - A powerful perspective on why guilt reflects your moral compass. This episode offers practical wisdom for anyone struggling with self-forgiveness while maintaining the hosts' signature balance of professional expertise and lived experience. Drew and Josh remind us that healing often means learning to sit with difficult feelings rather than trying to eliminate them entirely.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts to being completely in control of your recovery. Key Takeaways You can't fight what you don't acknowledge, and you can't change what you don't challenge Your ED thoughts aren't actually YOUR thoughts - they're learned responses The Triple Threat Tool threatens the lies, the spiral, and the ED's power over your choices You're allowed to have the thought - but you don't have to believe it or act on it Deciding your comeback in advance stops spirals before they start The Triple Threat Tool Breakdown Step 1: NAME IT - Who's Really Talking Here? Purpose: Identify whether this is your ED voice or your authentic voice How to Do It: Give your ED voice an actual name (Restriction Rachel, Control Freak Carla, Body Critic Betty) Separate the ED voice from who you really are Recognize these aren't YOUR thoughts - they're learned responses from diet culture Example: ED Thought: "I shouldn't eat this cookie" Name It: "That's Restriction Rachel trying to control my food choices" Step 2: TAME IT - Take Your Power Back Purpose: Acknowledge the thought without giving it power How to Do It: Refuse to let the ED voice drive the bus Thank the voice but decline to take orders Set boundaries with your ED thoughts like you would with a demanding person Example: Tame It: "Thanks for sharing, Restriction Rachel, but I'm not taking orders from you today" Lindsey's Example: "Rachel, you've been fired. I'm in charge of my nourishment now" Step 3: FRAME IT - Create Your New Truth Purpose: Replace ED lies with recovery-aligned thoughts How to Do It: Create thoughts that feel true and move you toward recovery Not fake positive affirmations - authentic recovery truths Choose thoughts that serve your healing journey Example: Frame It: "My body needs consistent fuel throughout the day, and this cookie is part of my recovery" Real-Life Triple Threat Examples Food Thought Scenario: ED Thought: "I need to work out extra today because I ate something different last night" Name It: "That's Control Freak Carla" Tame It: "Carla, exercise isn't punishment for eating" Frame It: "I move my body because it feels good, not to earn or burn off food" Body Image Scenario: ED Thought: "I look disgusting in this dress" Name It: "That's Body Critic Betty" Tame It: "Betty, your harsh comments aren't welcome here" Frame It: "My body deserves to be treated with respect, and I choose clothes that make me feel comfortable" ED Voice vs. Authentic Voice Guide Your ED Voice: Is harsh, critical, and demanding Uses words like "should," "can't," "need to," "have to" Makes you feel anxious, guilty, or ashamed Wants you to be smaller, eat less, control more Your Authentic Voice: Is kind, curious, and flexible Uses words like "I choose," "I want," "I deserve" Makes you feel peaceful, empowered, or hopeful Wants you to be nourished, rested, and free Common ED Thoughts to Practice With Food Thoughts: "When can I eat next?" "What am I allowed to eat?" "How can I avoid eating?" "I need to work this off" "I shouldn't eat this" Body Image Thoughts: "I look huge in this outfit" "If I eat that, I'll gain weight" "I'm bigger than everyone else" "People are judging my body" "I'm disgusting" Powerful Quotes from This Episode "You can't fight what you don't acknowledge, and you can't change what you don't challenge." "Your eating disorder thoughts aren't actually YOUR thoughts." "You're allowed to have the thought. There's no judgment in having an ED thought pop up." "You are not your thoughts. You are the thinker of your thoughts." "Your ED voice is loud, but your authentic voice is stronger." When to Use the Triple Threat Tool In front of the mirror when body image thoughts attack At meal times when food anxiety kicks in The moment any ED thought enters your mind - don't wait for it to spiral During social eating situations When getting dressed or shopping for clothes Before, during, and after exercise This Week's Homework Give your ED voice a name (make it specific to your struggles) Identify your 3 most common ED thoughts Write out your Triple Threat response for each one Practice your comebacks - decide in advance what you'll say Use the tool immediately when any ED thought pops up Lindsey's Personal Example Situation: Standing in front of closet, choosing what to wear ED Thought: "You can't wear that dress, you look huge, everyone will notice how much weight you've gained" Name It: "That's Gina trying to make me hide my body" Tame It: "Gina, you don't get to dictate my wardrobe choices anymore" Frame It: "I'm choosing clothes that make me feel comfortable and confident in my recovery" Result: Wore the dress, had an amazing day, realized Gina's opinion had nothing to do with reality Signs You Need This Tool Food thoughts consume your mental energy throughout the day You spiral from one negative thought into restriction or shame You feel controlled by thoughts about your body or food You believe every critical thought about yourself You can't distinguish between ED voice and authentic voice What Mastering This Tool Looks Like You catch ED thoughts before they spiral You feel empowered instead of controlled by your mind You can enjoy meals and social situations without mental chatter You respond to body image thoughts with compassion instead of criticism You're present in your life instead of trapped in your head Ready to Master Your Mental Game? If you want to learn how to use the Triple Threat Tool in every situation and build an entire toolkit of weapons against ED thoughts, go to www.herbestself.co and fill out an application to work with Lindsey. Stop trying to figure this out alone. Your ED voice has had you for years - but it doesn't get to have your future. Connect with Lindsey Website: www.herbestself.co Private Facebook Community: www.herbestselfsociety.com Client Applications: www.herbestself.co/services About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She created the Triple Threat Tool during her own recovery journey and now teaches women how to boss around their ED thoughts instead of being bossed by them. If this tool empowered you, please share it with someone who needs to learn how to control their ED thoughts. Your support helps more women discover they don't have to be held hostage by every thought that pops into their head. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Because we know that God is faithful to provide all that we need, we must not allow our hearts to covet anything that belongs to another and instead strive to find our contentment in Christ alone. I. The Subtle Sin of Coveting Ex 20:17 II. As Human Beings We are Driven by Our Desires III. Only Christ by Faith Can Satisfy Your Heart, so it is Him you Must Go Php 4:11-13
When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically erode our curiosity about the world around us and our own capabilities.Drew and Josh discuss how anxiety creates a rigid, self-focused mindset that asks only "How will this make me feel?" rather than "What might I discover?" They examine how this shift from external curiosity to internal fixation becomes a prison that keeps us stuck in patterns of avoidance and safety-seeking behaviors.The hosts share practical strategies for rekindling curiosity as a pathway back to psychological flexibility, including:Asking "What would happen if..." instead of avoiding uncertaintyPracticing willful tolerance while fostering genuine interest in experiencesUsing curiosity about the recovery process itself as a therapeutic toolDistinguishing between helpful curiosity and anxious ruminationThrough inspiring listener stories, Drew and Josh demonstrate how curiosity can be gradually rebuilt, even during heightened anxiety states. They show how simple questions like "What just happened here?" and "What might I learn from this?" can begin to crack open the rigid thinking patterns that keep anxiety disorders alive.This episode offers hope that the natural human capacity for wonder and exploration doesn't disappear with anxiety—it simply needs gentle cultivation and practice to flourish again.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In this episode, Drew and Josh explore the crucial difference between healthy emotional processing and anxious rumination that keeps us stuck.How to distinguish between genuine emotional processing and OCD/GAD-style ruminationWhy that "urgent" feeling to think through something repeatedly might be a red flagThe difference between being with your feelings versus chasing a particular feelingWhy real processing can't be forced or scheduled on demandHow to recognize when your mind is "hunting for problems to solve"Processing vs. Ruminating: Real processing involves experiencing emotions from multiple perspectives and naturally leads somewhere. Anxious thinking loops from a single anxious viewpoint, chasing certainty or relief that never comes.The Mirage Effect: Like chasing an oasis in the desert, compulsive thinking promises relief that always stays just out of reach.Beyond the Urgent: If thinking through something feels urgent or mandatory right now, it's likely anxiety rather than processing.Community Contributions In This Episode:Dental Victory (15:50): A listener shares how she conquered dental anxiety and gave herself full credit for the winDouble Challenge (29:15): Managing husband's travel anxiety while attending a family party - and having a panic attack but staying anywayPanic Attack Breakthrough (32:30): Learning to let panic attacks run their course instead of fleeing to safetyTimestamps02:00 - Listener question: When does processing become anxious looping?05:20 - Josh explains the mechanics of OCD triggers after shocking events09:15 - Drew on narrative therapy and finding meaning versus chasing feelings13:00 - The misuse of "doing mode" - when thinking becomes a compulsion18:30 - Why Craig the Critic might tell you to keep "processing"21:00 - Josh's personal example of organic grief processing26:10 - Signs of unprocessed emotions versus anxious rumination27:30 - Why urgency is often a sign it's anxiety, not processingTrue emotional processing happens organically and involves being with difficult feelings without trying to fix them. When "processing" feels urgent, repetitive, or like chasing relief, it's likely anxious thinking in disguise. The goal isn't to process everything immediately, but to allow natural emotional experiences while living your life.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Disordered eating is something that so many people, especially women, have experienced. Sometimes this is so normalised by society that we don’t even realise our approach to food is disordered or could be defined as such. We’re joined by psychiatrist Dr. Kieran Kennedy. Kieran is consultant psychiatrist specialising in the diagnosis, support and treatment of a range of eating disorders and body image struggles; everything from binge eating disorder, bulimia nervosa, body dysmorphia and the intersection between fitness, appearance pressures & mental health. Today we speak about: How you may have disordered eating without even realising it Women identify more with disordered eating but rates of men and all genders are increasing - ‘muscle dysmorphia’ The messaging around weight and eating is deeply ingrained in our culture ‘Health and fitness’ may be disordered eating in a different costume Our relationship with food can impact our social and romantic lives Whether you can comment on someone’s body Body image in the ‘ozempic era’ The link between disordered eating and depression, OCD, anxiety and ADHD Binge eating disorder is by far the most common eating disorder How we can recognise concerning body image thoughts in loved ones and kids If you’d like to check out Dr Kieran Kennedy’s Instagram You can access Dr Kennedy’s clinical practice here You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion GroupSee omnystudio.com/listener for privacy information.
In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question about balancing relationships with anxiety recovery work, the hosts dive deep into what healing anxiety really means - and what it doesn't.The Problem with "Healing" Language Drew and Josh explore how the word "healing" can be problematic in anxiety recovery, often implying that people are broken and need fixing. They discuss how healing anxiety culture can keep people trapped in endless cycles of inward focus and compulsive self-improvement.Real vs. Imaginary Healing There is a difference between meaningful healing (like processing grief or trauma) versus the endless pursuit of healing anxiety symptoms. They emphasize that anxiety disorders often require learning and skill development rather than traditional healing approaches.Living vs. Healing A central theme emerges: in anxiety recovery, we don't heal to live - we live to heal. The hosts challenge the notion that extensive inner work must precede living your life, suggesting that engaging in meaningful activities IS the recovery process.Timestamps:4:30 - Why no one gets to define healing for you8:00 - The "resource gathering" compulsion trap13:40 - How healing language can keep you stuck16:00 - The dangers of AI-driven anxiety advice21:40 - When healing actually makes sense in therapy26:30 - Why being "already healed" might be the answer29:00 - The never-ending healing journey problem33:00 - Self-development vs. living your lifeThe hosts suggest that many people struggling with anxiety may already be "healed" - they're simply learning to navigate life without anxiety being center stage. Rather than endless healing pursuits, recovery often involves doing less inner work and more actual living. The episode challenges popular wellness narratives while maintaining hope for genuine recovery through practical, reality-based approaches.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
In this episode Mary discusses what being disordered really looks like.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Dustin is joined again by Adam this week for a late airing episode. Due to computer issues, we are a couple days late and we greatly apologize for that.This episode we talk about a few color disordered animals that popped up on my news feed. We also find an article on a woman who escaped a 12-foot gator in FL (hoping that story isn't true), and how you can get paid to catch black carp in the Mississippi River Basin.Deals / Promo Codes:Check out Raptorazor.com, and use promo code RR0732 for 15% off your order.For all your insect repellent needs check out ZoneProtects.com, and use promo code HLO25 for 10% off your oder.
Disordered eating is on the rise in Australia and there are some common signs of eating disorders that parents and carers often miss. Disordered eating can range from the more well known restriction on the amount of food, to only eating one or two specific foods or being afraid to eat because you're worried you might choke. Another potential sign of disordered eating can be an obsession with clean eating or a restrictive so called “healthy” diet!If you have ever wondered about those tell-tale early indicators of an eating disorder then the Nourish Nurture Notice program's Masterclass is something every carer needs to see.This podcast episode is an edited version of that Masterclass video, which is part of Australia's first ever online eating disorder prevention program for parents, that focuses on early identification and intervention in disordered eating in young people.Nourish Nurture Notice, which also includes free drop-in sessions, was developed by Eating Disorders Families Australia along with the Embrace Collective and is supported by The Queensland Government.In the full Masterclass video we speak to Paediatric Dietitian Dr Lyza Norton and Paediatrician Dr Penny Larcombe about their experience speaking to thousands of carers, what they hear the most about the early signs carers miss and what to do next.As well as personal stories and advice from EDFA's Executive Director Jane Rowan and Fill the Gap counsellor Rowena Brookes.Nourish Nurture Notice is an Australian first and an important step in eating disorder prevention.#edfa#embracecollective#eatingdisorders#whatisdisorderedeating#adviceforcarers#edadvice#eatingdisorder#ARFID#bulimia#anorexia Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, Han is joined by Kate Moryoussef – host of the award-winning ADHD Women's Wellbeing Podcast, ADHD lifestyle and wellbeing coach, EFT practitioner, and newly published author of The ADHD Women's Wellbeing Toolkit.Kate shares her personal journey of receiving an ADHD diagnosis at 40, how it interlinked with her daughter's diagnosis, and the ripple effects of awareness that changed both their lives. We dive into:Key Takeaways:The emotional impact of late ADHD diagnosisWhy masking, self-criticism, and burnout are common in neurodivergent womenThe nuanced connection between ADHD and disordered eatingEmotional regulation, perfectionism, and self-soothing behavioursThe role of screening and neurodivergent-informed support in eating disorder treatmentHow ADHD affects women uniquely across the lifespan, including hormonal healthKate's holistic wellbeing tools for managing ADHDTimestamps: 00:47 – Kate's journey to diagnosis & supporting her daughter 04:00 – ADHD traits in women & the power of community 10:00 – Masking, friendships & self-acceptance 17:00 – Disordered eating & ADHD: what Kate has learned from hosting the podcast25:00 – Why neurodiversity should be at the forefront of healthcare 35:00 – The ADHD Women's Wellbeing Toolkit: who it's for & how it helps 43:00 – Holistic, neuroaffirming support toolsResources & Links:Kate's websiteThe ADHD Women's Wellbeing Toolkit (available from 17 July)Kate on Instagram: @adhd_womenswellbeingTrigger Warning: This episode contains discussion of disordered eating, ADHD, and trauma. Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han
Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle.Starting with a thoughtful question from a listener who has built an impressive life despite ongoing anxiety and DPDR but still struggles with constant internal focus, the hosts explore why simply trying to stop thinking doesn't work and what actually does.Key topics covered include:Why "getting out of your head" doesn't mean eliminating anxious thoughtsThe difference between coexisting with thoughts versus fighting themHow to make anxiety the "least interesting thing in the room"Understanding when overthinking becomes a compulsion rather than helpful problem-solvingPractical strategies for redirecting attention while allowing difficult feelingsThe role of willful tolerance in breaking rumination cyclesThe episode features inspiring "did it anyway" stories from listeners conquering agoraphobia with solo travel and managing postpartum OCD intrusive thoughts during daily caregiving tasks.Drew and Josh also address the tricky balance between attention redirection techniques and emotional avoidance, offering guidance for those working with metacognitive therapy approaches.Key Timestamps:[02:30] - Listener question about staying out of your own head[07:30] - Josh's detailed narrative of what being "in your head" actually sounds like[12:50] - Making anxiety the least interesting thing in the room[15:50] - The attention "flashlight" metaphor and experimentation approach[17:00] - Josh's YouTube banner analogy for intrusive thoughts[18:40] - Addressing GAD and the belief that thinking is always helpful[25:00] - Powerful "did it anyway" story about postpartum OCD[29:00] - The role of distraction and attention flexibility[33:40] - Listener question about balancing allowing feelings vs. attention redirectionThis episode emphasizes that recovery isn't about achieving a thought-free mind, but rather developing a healthier relationship with your internal experience while engaging meaningfully with your life.---------Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Title: Ordering With GodSeries: Prayer: Order a Disordered SoulText: 1 Kings 18:1-15Main Idea: Payer orders our hearts with God's presence. - But how?Prayer together:Our Father in heaven, Hallowed be Your name. Your kingdom come. Your will be done On earth as it is in heaven.Give us this day our daily bread. And forgive us our debts, As we forgive our debtors.And do not lead us into temptation, But deliver us from the evil one.For Yours is the kingdom and the power and the glory forever. Amen.Priority1 Kings 16:30 Ahab son of Omri did more evil in the sight of the Lord than all who were before him. 31 As if following in the sinful footsteps of Jeroboam son of Nebat were not bad enough, he married Jezebel the daughter of King Ethbaal of the Sidonians. Then he worshiped and bowed to Baal. 32 He set up an altar for Baal in the temple of Baal he had built in Samaria. 33 Ahab also made an Asherah pole; he did more to anger the Lord God of Israel than all the kings of Israel who were before him.1 Kings 17:1 Elijah the Tishbite, from Tishbe in Gilead, said to Ahab, “As certainly as the Lord God of Israel lives (whom I serve), there will be no dew or rain in the years ahead unless I give the command.”1. By becoming UNFAMILIAR with what is FAMILIARPerspective1 Kings 18: 7 As Obadiah was traveling along, Elijah met him. When he recognized him, he fell facedown to the ground and said, “Is it really you, my master, Elijah?” 8 He replied, “Yes, go and say to your master [AHAB], ‘Elijah is back.'” 9Obadiah said, “What sin have I committed that you are ready to hand your servant over to Ahab for execution? 10 As certainly as the Lord your God lives, my master has sent to every nation and kingdom in an effort to find you. When they say, ‘He's not here,' he makes them swear an oath that they could not find you. 11 Now you say, ‘Go and say to your master, “Elijah is back.”' 12 But when I leave you, the Lord's Spirit will carry you away so I can't find you. If I go tell Ahab I've seen you, he won't be able to find you and he will kill me. That would not be fair, because your servant has been a loyal follower of the Lord from my youth. 2. By SEEING more than DOINGPower1 Kings 18:15 But Elijah said, “As certainly as the Lord of Heaven's Armies lives (whom I serve), I will make an appearance before him today.”3. By being RIGHTEOUSLY CONFRONTATIONALChallengeTRUST God with Your PRAYERS
What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for control becomes part of the problem itself.Key Topics Discussed:The difference between actual control and the illusion of controlHow the wellness and self-optimization industry can exploit anxiety sufferersWhy treating anxiety as a threat teaches your brain to keep the alarm system activatedThe gray area between healthy self-care and anxiety-driven fixing behaviors How to recognize when "wellness" strategies become safety behaviorsImportant Timestamps:00:00 - A listener from Switzerland asks about holistic control strategies and when it feels like she can control things02:30 - Introduction to the control illusion concept04:20 - Drew explains the critical difference between knowing and controlling5:45 - Josh's "why" question - examining motivations behind wellness pursuits8:15- How your threat response learns from your control behaviors11:45- Personal stories: Josh's magnesium bath experience and Drew's supplement journey14:30 - The meditation paradox - using mindfulness as exposure vs. control16:00- Drew's mini-rant about the billion-dollar wellness industry21:15 - Did It Anyway: A listener's birthday triumph (train, crowds, and dating)22:30- The Dr. Oz example of entertainment vs. medicine31:45- The compatibility question: Can you pursue both control and acceptance?35:00- Josh's "willful tolerance" exercise39:00 - Did It Anyway: A listener conquers their emetophobia podcast fear41:00 - First official announcement of the upcoming "Disordered Guide to Health Anxiety" bookKey TakeawaysThe episode emphasizes that while basic wellness practices may be helpful, using them as anxiety control strategies often backfires. True recovery involves learning to be with difficult feelings rather than trying to eliminate them. The hosts stress the importance of asking "why" you're pursuing any wellness intervention - is it for general health or to avoid anxiety?This episode offers practical guidance on distinguishing between healthy self-care and anxiety-driven control behaviors, helping listeners navigate the complex world of wellness marketing while staying focused on genuine recovery principles.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Send us a textEver lost your period, struggled with food, or felt completely misunderstood as a pregnant or postpartum athlete? You are not alone.In this episode, I sit down with Heather Caplan—registered dietitian, running coach, and co-founder of @lane9project—to have a real, unfiltered conversation about REDs (Relative Energy Deficiency in Sport), amenorrhea, and what recovery actually looks like.We cover:▶ Getting your period back (not just for fertility!)▶ Disordered eating in the nutrition field▶ How Lane 9 Project is helping women find better care▶ The hormonal rollercoaster of postpartum▶ Identity shifts as an athlete through pregnancy and beyondWhether you're a runner, lifter, new mom, or clinician who works with active women, this conversation will hit home. Because you can be strong, athletic, and supported—without sacrificing your health.Time Stamps1:00 Introduction6:30 when your own profession falls short11:25 solving problems that you're also dealing with16:30 starting a private practice20:50 dietitians and disorder eating24:26 starting Lane 927:17 helping people through Lane 930:45 fertility and REDs34:40 getting the care you need40:32 breastfeeding and a returning cycle44:30 realistic postpartum expectations53:14 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH HEATHER:IG: https://www.instagram.com/lane9project/Website: lane9project.orgThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Skinny culture is making a comeback. How do you know what's diet culture and what's healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?Today I'll cover…- What is skinnytok?- Why the thin ideal is re-emerging- My list of hit or miss “skinny tips”- How to protect yourself when harmful tips come across your algorithm
Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between challenging yourself and recognizing when you might genuinely need rest.In this episode:How to distinguish between being genuinely depleted versus being scaredWhy feeling anxious after successful exposures doesn't mean you've done "too much"The difference between active, reasoned decisions to rest and anxiety-driven avoidanceSpecial considerations for people with OCD and chronic health conditionsHow to balance recovery work with other life priorities like family timeFeatured listener stories:Nicole shares her experience flying to Munich for a Champions League game and wondering if she's overdoing exposuresTyler's victory over health anxiety by choosing the gym over Google searchesMatt's success working an 8-hour shift without his "safety person"Chris's inspiring story of dating while tapering off medicationWhile you can't actually "break" your recovery by doing too much, it's important to allocate your resources wisely and remember that feeling scared doesn't mean you've made a mistake - it means you're doing exactly what recovery requires.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
In Alex's penultimate episode as an official Disorder cohost, she and Jason discuss her decision to step back from co-hosting due to the overwhelming chaos in the world and the emotional toll it takes. Plus: they unpack the struggle to maintain empathy in a disordered world, the rising fear of deportation, cancellation, political violence, censorship, enemies lists, and their implications for democracy. And – as they Order the Disorder – they look at the importance of maintaining professional integrity, while dealing with emotional challenges. They also explore strategies for coping with the chaos of modern life. Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ Disorder on YouTube - https://www.youtube.com/@DisorderShow Show Notes Links: Read about Georgia's struggle for democracy and slide into authoritarianism and how it mirrors our own in the USA: https://euromaidanpress.com/2025/06/08/i-was-not-fierce-enough-georgian-activists-brutal-confession-as-democracy-collapses/ Watch Why Regime Change in Iran is Impossible - https://www.youtube.com/watch?v=UlX5_mp1JWc Read ‘Donald Trump's Los Angeles Military Deployment Is an Assault on American Democracy' - https://bylinetimes.com/2025/06/10/donald-trump-los-angeles-military-deployment-assault-on-american-democracy/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What work can we do to address the fawn response?Isn't a panic attack a medical emergency? How can it possibly be safe to experience panic?!Staying off social media is good for mental health, right? But is that anxiety avoidance?How can I learn how to NOT tense my body? It's such a habit now!We're also hearing from inspiring "Did It Anyways" and inserting the usual doses of humor and compassion as we address anxiety and anxiety disorders.Thanks to the entire Disordered listening community for sending in questions, wins, and for supporting our work. We appreciate you!---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Drew were lucky enough to have a chat with Professor David Veale, one of the leading authorities in in the UK on the topic of death anxiety and mental health issues related to death and existence. David helped spread some light and some much-needed humor on this topic that might help you change the way you approach your death-focused anxiety and fear.The highlights:Death is in fact an un-solvable problem. This creates discomfort for all humans, and fear is some kind for most humans. That is also unavoidable. Being uncomfortable with death is part of living. Approaching death anxiety means coming to grips with this reality.We can all experience discomfort around the idea of death because it really is an important topic, however importance and urgency are not the same things. Please keep this in mind. Death might be important, but that does not make it a topic you need to tend to immediately as if it is a current emergency.Compulsively searching for answers or solutions when it comes to death is a pointless exercise that just makes things worse than they have to be.Overcoming death anxiety is an exercise is doing what we can do to prepare for death (writing wills, making funeral arrangements, talking about our feelings, etc.), then bring our discomfort or fear with us as we do our best to return to living the best life we can while we have it!If you are struggling with death anxiety, this episode is worth a listen.For more on Professor David Veale visit his website:https://www.veale.co.ukFind David's book about death anxiety (co-authored with Rachel Menzies):https://www.veale.co.uk/news/free-yourself-from-death-anxiety-book-published/---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engaging in helpful reflection or problem solving .... and when they are ruminating and worrying with no good outcomes and often actual negative outcomes.This week on Disordered Drew and Josh are digging in to the difference between rumination and reflection. Reflection is good. Rumination ... not so much. How can you tell the difference? Can you always tell the difference? Isn't thinking ALWAYS good because it solves problems? Why are your friends and loved ones looking at you sideways when you insist that worrying and thinking is a good move and they see you getting more and more agitated and anxious the more you think?These questions and more on episode 112 of Disordered, so tune in.Oh, and we also have a new sound effect this week. We're super pleased with that.
This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while its certainly a good thing that we are more concerned with life experiences than structural defects now, this narrative can be unhelpful or even harmful in the context of anxiety disorders.All humans experiences crises. Some of those crises remain unresolved and create trauma. In some of those cases that trauma appears as functional impairment long after the traumatizing experiences are over. Some anxious people struggle with this. BUT NOT ALL. It's not automatic. The word "some" is the most important word in this discussion.When there is trauma in the mix - and not all difficult things in life need to be called trauma - that makes anxiety recovery more layered and even more tricky in some cases, but it doesn't make things impossible. And when there is no lasting functional impact due to "trauma", insisting that anxiety disorders are an unhealed / unprocessed pain problem is a really bad strategy.Whatever your experiences in life with crisis, trauma, or anxiety may be, this episode is worth a listen. ---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Emily Kircher-Morris welcomes registered dietician Jackie Silver, who specializes in nutrition for neurodivergent people. They discuss the unique challenges faced by the neurodiversity community, including sensory differences, interoception, and executive functioning barriers that complicate meal planning and nutrition. They also talk about practical strategies to support the neurodivergent people in your life with making good dietary choices. They identify and analyze disordered eating patterns, and discuss the significance of self-compassion in the journey towards better nutrition. TAKEAWAYS Many dietitians overlook the unique needs of neurodivergent clients. Meal planning can be overwhelming for those with executive dysfunction. It's important to work within people's "safe foods." Sensory sensitivities can greatly impact food choices and preferences. Interoception plays a crucial role in recognizing hunger and fullness cues. Mechanical eating can help those with suppressed appetites due to medication. Small, manageable changes can lead to significant improvements in nutrition. Disordered eating patterns are common among neurodivergent people, especially with ADHD. The window will open soon to join the Educator Hub! If you're a teacher, administrator, school counselor, or parent of a neurodivergent student, this community is where you can share, ask questions, and find training that will help you along your journey. Please come join us. Jackie Silver is a NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, ASD and IDD. Her practice is neurodiversity-affirming, nonjudgmental, and weight-inclusive. he holds a Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has additional training in mindful eating and sensory-based feeding therapy. Jackie works with clients across New York, Pennsylvania, Connecticut, Massachusetts, Ontario, and beyond, offering support with meal planning, selective eating, digestive health, chronic disease management, and more. In her free time, Jackie enjoys rock climbing, yoga, Pilates, swimming, travel, museums, and spending time with family and friends. BACKGROUND READING Jackie's website, Instagram, Free Grab & Go Foods list, Jackie's meal prep course, Jackie's consultation
Driven In Her Purpose: Reignite Your Faith, Pursue Your Purpose, and Live With Intention
Episode 252: Sister, it's time to change how you view and approach time management. My wonderful guest, Lissa Figgins, helps us understand why time management is not a "time" issue, but a "heart" issue, and how you can take steps towards changes that will help you have great starts to your day, leading to growth in your relationship with God. Want Community, Free Bible Study Resources, and More? Visit https://theintentionalchristianwoman.com/. You can also schedule a free prayer call! One of my favorite places for great Bible resources, PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO Want to start and grow a successful podcast & business or ministry? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast How To Connect with Lissa: WEBSITE: https://redeemhertime.com PODCAST: https://redeemhertime.com/podcast FACEBOOK: https://www.facebook.com/lissa.figgins INSTAGRAM: https://www.instagram.com/redeemhertime EMAIL: lissa@redeemhertime.com
With Friedrich Merz officially at the helm, Germany is entering a new era. But with the AfD breathing down his neck – the country is actually more internally Disordered than outsiders may realise. We ask: could the answer be a new – inclusive – brand of nationalism?To find out, Jane Kinninmont is joined by Will Wilkes: Bloomberg News correspondent in Germany and co-author of ‘Broken Republik: The Inside Story of Germany's Descent into Crisis'. The pair discuss the current state of Germany, discussing how Germany's historical context – not just WWII but also the impact of the financial crisis and the refugee influx – has shaped its present situation. Plus: Germany's role in European security and the challenges posed by the rise of the far-right party, AFD.And as Jane and Will Order the Disorder – they discuss how to create a cohesive German national identity – could it be fostering unity by creating new community celebrations? Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ Disorder on YouTube - https://www.youtube.com/@DisorderShow Check out our recent YouTube ‘The DC Jewish Museum shooting: The Disorderly illogic of it' - https://www.youtube.com/watch?v=2BaWtQ5bH-Q&t=2s Show Notes Links: Broken Republik (English edition): https://www.bloomsbury.com/uk/broken-republik-9781526679161/ Totally Kaputt (German edition): https://www.piper.de/buecher/totally-kaputt-isbn-978-3-492-07328-8 Friedrich Merz is no unifier – he may deepen Germany's divides (The Guardian): https://www.theguardian.com/commentisfree/2025/may/05/germany-unifier-chancellor-divide-friedrich-merz Germany's identity crisis is 80 years in the making (Bloomberg): https://www.bloomberg.com/news/articles/2025-03-10/germany-s-political-center-challenged-by-afd-russia-china-and-trump?sref=ttOZ5TVM Learn more about your ad choices. Visit megaphone.fm/adchoices
"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the community surrounding the Disordered podcast. This week we're tackling the "worse before better" issue.When you stop running, hiding, avoiding, escaping, distracting, and otherwise drowning out your anxious thoughts, fears, and sensations, you will find yourself in a situation where you feel them more fully. This is natural, normal, to be expected, and part of the recovery process as designed. However, it can be easy for many reasons to interpret this as things getting "worse".Tune in to this episode as the guys are talking about how this interpretation is created, why feeling more does not equal getting worse, and how fully experiencing the things that disturb and bother us is a required part of the recovery equation. If you're adopting acceptance, tolerance, or non-resistance and feel like this is "making you worse", this episode is for you.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Do you ever wonder when it's appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It's the second in a two-part series about boundaries and high-functioning codependency (HFC). In this one, we're covering the five types of boundaries, three boundary styles, and tips for when to set a boundary and how to do it. You can catch Part 1 here, where we covered boundary basics and talked about the unique challenges HFCs have in setting boundaries. Read the show notes for today's episode at terricole.com/718
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices
When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions about having those emotions? Struggling to overcome an anxiety problem that is creating disruption in your life is going to trigger actual emotions beyond just fear. Many feel:Frustrated - because they can't seem to get better fast enough or make steady progressAngry - because they feel stuck in the anxiety loopGuilty - because anxiety is keeping them from living the life they want to liveSad - for the time they may have lost to anxietyThis is just a partial list. The emotions that come along with the struggle are real, valid, and must be acknowledged and addressed. Expressing them is important! This week Josh and Drew are talking about these often confusing and hard to handle emotions.Have a listen. The conversation touches on the validity of all emotions, learning to be OK with all states of your humanity, why doing hard things is going to bring other parts of your life into the process, and how declaring catastrophe over how you're feeling NOW is a trap.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first? Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advice giving, etc.) Or are you a newly identified high-functioning codependent (HFC) wondering why it's especially tough to set boundaries? Then you're in the right place. In this episode, I am breaking down why it's challenging to set, stick to, and respect other people's boundaries, particularly as HFCs. This is part one, and in part two (coming next week), we'll cover boundary scripts and the different types of boundaries you might want to consider setting. Read the show notes for today's episode at terricole.com/716
The problem isn’t what we love, it’s the order in which we love. Disordered love leads to disordered desires—and ultimately a disordered life.See omnystudio.com/listener for privacy information.
The problem isn't what we love, it's the order in which we love. Disordered love leads to disordered desires—and ultimately a disordered life.
The problem isn't what we love, it's the order in which we love. Disordered love leads to disordered desires—and ultimately a disordered life.
"Hey ChatGPT. Please tell me how I'll know if I'm accepting my anxiety or avoiding it.""Hey ChatGPT. When I get anxious my vision gets weird. Can anxiety do that? ""Hello Reddit. Does anyone else feel like ...."The guys are back after a short break to talk about the use of ChatGPT, AI, Reddit, Google, and the Internet in general in the context of anxiety and mental health issues.There's no doubt that large language models - software that aggregates extremely large amounts of information found on the Internet and in libraries and huge databases - are here to stay. But while AI bots and engines like ChatGPT are sometimes quite impressive and can even present themselves as human, we do have to be mindful of how we're using these new tools as we work toward overcoming chronic and disordered forms of anxiety. This episode includesA look at how compulsive reassurance seeking, analysis, problem solving, and resources gathering can turn AI or online tools into counterproductive habitsHow the Internet can't ever really know your specific situation or the real details of who you are, and therefore can't answer your recovery questions with any degree of certainty or even safety in many cases. How AI engines are being used to create mental health and wellness content targeting engagement, growth, and influence rather than accuracy or usefulness.General guidelines we might lean on when trying to use tools like ChatGPT or Reddit to help us in recovery.If you want to use AI or online tools to help you get better, this episode is probably worth a listen.----Drew's Substack Is Herehttps://theanxioustruth.substack.com---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
In this episode of All Things Endurance, host Rick Prince chats with running coach and psychotherapist, Brant Stachel. Regarding his work as a psychotherapist, his focus is on sports performance and disordered eating. As both an endurance coach and disordered eating specialist, Brant brings a unique and very informed perspective to this very important topic. Below are some of the main topics that Brant discusses:1. Could you tell our listeners about your background?2. Disordered eating is becoming more of a topic these days. What does disordered eating encompass?3. Do you think that endurance athletes have an increased chance of having an eating disorder due to the desire to lower their body weight to become more competitive.4. Are there any signs that coaches should be aware of in regard to disordered eating?5. If a coach believes that their athlete may have an eating disorder, how should a coach proceed – both in terms of what to say to them, and what should be the first person that they are recommended to?6. As a therapist who focuses on individuals with eating disorders, do you work closely with registered dietitians?7. What should a coach do if an athlete does not admit to having an eating disorder, and/or admits to it but won't seek help?8. What can a coach do to best help and support an athlete that has an eating disorder?9. A lot of endurance athletes are type A personalities. As such, do you find that many of them have addictive personalities and that instead of being addicted to drugs or alcohol, some are addicted to exercise and disordered eating?
Disordered eating vs. eating disorders, GLP-1, cultural pressures around bodies, and how attachment styles shape eating patterns.
Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating disorders/disordered eating tendencies, exercise addiction, as well as pilates vs. yoga vs. strength training, and how we feel about all the new research on women. You can find Amanda on instagram and threads @amanda_katzz ; and on tiktok @coachamandakatz
Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. This is Ben's hat trick appearance on the podcast. Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven't already. Here are some of the things we talked about in today's show: · Comparison can be detrimental to personal growth and happiness. · Life experiences should take precedence over physical appearance. · Worrying is a waste of imagination and energy. · Memories are more important than physical achievements. · It's essential to break free from restrictive mindsets around food and fitness. · Perspective shifts can empower individuals to make better choices. · Coaching should focus on helping clients find their own answers. Understanding individual needs is crucial for effective coaching. · Disordered eating can normalize unhealthy behaviors. · No food should be off limits to promote a healthy relationship with food. · Mental health is foundational for overall well-being and coaching success. · Life is chaotic; we must adapt our expectations accordingly. · Food is more than just fuel; it carries emotional significance. · Coaches provide accountability and structure, but clients must empower themselves. · A problem shared is a problem halved; don't minimize your struggles. Brian's website: www.briankeanefitness.com Ben's new book: https://www.amazon.co.uk/Fitness-Without-Limits-Training-obstacles/dp/1408733617 (Youtube) Ben Mudge - YouTube (Facebook) https:// www.facebook.com/benmudgept/ (Threads) Ben Mudge - Online Coach (@benmudge_) • Threads, Say more (Instagram) https:// www.instagram.com/benmudge_/ (Tiktok) TikTok - Make Your Day (Previous appearance) Episode 271 Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset! | Brian Keane Fitness Episode 154: https://briankeanefitness.com/podcast/154-give-your-problems-all-the-time-they-need-and-no-more-with-ben-thor-mudge
We're taking a short two week break, so no new episode of Disordered for April 18 or April 25. We'll be back again on May 2!In the meanwhile, head over to disordered.fm and check out our back catalog of episodes. We've done some cool (and fun) stuff over the last two years so check it out. Thank you for all your support. We really appreciate all of you guys! ---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODE Things to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's best" is often the disorder speaking, not your wisdom Recovery requires challenging your own assumptions Professional guidance provides perspective you can't see from within Stop Believing the Lie That You Aren't Doing Enough to Recover Recovery isn't about doing more; it's about being more "Never enough" mentality leads to recovery perfectionism The essential ingredient isn't more tasks—it's self-compassion Ask: "How can I bring more compassion to this moment?" Stop Avoiding Discomfort The only way out is through Eating disorders themselves are systems for avoiding discomfort Recovery requires moving toward discomfort, not away from it Each time you face discomfort, you build resilience Stop Thinking the Worst Possible Scenario Is Gaining Weight The real worst-case scenario is never experiencing freedom As long as weight gain remains your greatest fear, the disorder retains power Recovery may include body changes, but they aren't the catastrophe predicted There is no wrong choice in recovery—only refusing to make a choice ACTION STEPS Identify which of these 10 patterns is most holding you back Choose one pattern to focus on disrupting this week Practice moving toward discomfort rather than away from it Revisit your recovery priorities and realign your energy accordingly Consider whether professional support could help you break these patterns Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Disordered eating = battling with food, restricting food, fearing food.I've been there - and it has been exhausting. The problem is that most biohacking, recovery-focused and fit influencers are suffering from this hidden issue WITHOUT EVEN KNOWING IT.It looks healthy. It is promoted as healthy. It makes you look healthy for a while. Long term though? It's destructive and ruins not only your health and soul. It affects the child you're trying to heal as well. No matter if you dress it up in fancy titles like: ✨ Biohacking.✨ Fasting. ✨ Coffee addiction. ✨ Food phobia.✨ Keto.✨ Low carb. ✨ Vegan.✨ Carnivore. ✨ Low fat....Whatever...I've decided to reveal the details about my disordered eating after being set free from it completely - so that you might spare yourself (and your child) from wasting time, money and effort on something that looks great but detsroys your health over time. In the podcast I forgot to mention that being super skinny in your thirties and forties is a ticket to osteoperosis long term. Watch the podcast herePS:If you or your child are battling with symptoms, food, eating - and you're OVER IT..reply to this email and I'll audit your approach. Restrictions and addictions ARE RED FLAGS. DON'T BATTLE IN SILENCE. I can help you help yourself if you're ready to change this. Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.
If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODE Things to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery happens IN life, not separate from it The waiting game is another form of control and perfectionism Recovery requires a decision, not ideal conditions Stop Spending Time and Energy on Things That Aren't Recovery Priorities Your time and energy are your most precious recovery resources Identify where you're "leaking energy" through triggering activities Ask yourself: Does this support my healing or undermine it? Recovery requires intentional redirection of your resources Stop Comparing Yourself to Everyone Else Comparison is a recovery killer You're comparing your behind-the-scenes to others' highlight reels Your recovery journey is unique to your body and history The only valuable comparison is to your yesterday self Stop Changing Course - Results Take Time and Commitment Recovery isn't a race; it's a journey "Recovery whiplash" prevents momentum and lasting change Recovery tools are like muscles - they get stronger with consistent use Before abandoning your approach, ask if you've given it a fair chance Stop Thinking You're So Out of the Ordinary You are not the only person who has ever navigated this The core patterns of eating disorders are remarkably consistent Feeling "uniquely broken" becomes an excuse to stay stuck Connection to others with shared experiences is powerful medicine Stop Thinking Short Term You deserve lasting freedom, not just getting through the next meal Short-term focus can lead to decisions that undermine long-term healing Recovery requires balancing daily work with a vision of what you're working toward Think in terms of years, not just days Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it. Come back on Friday, to listen to the 2nd part of Episode 210, where I unravel the remaining 4 things for you to stop doing today! Until then, sending recovery hugs. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
When working on anxiety recovery, sometimes we're DOING. Other times we have to focus on NOT doing. How confusing is that!?This week Drew and Josh are chatting about how DOING things specific to anxiety recovery and NOT DOING things specific to anxiety recovery are related and how these two concepts work together. In a nutshell, doing is about activating and engaging in behavior that anxiety says you should avoid. On the flip side, not doing is about refraining from the actions (including mental actions like rumination) that anxiety and fear will insist are good ideas.This is subtle and nuanced, and will look a bit different from one person to the next. Things may change from day to day. So if you are confused by this - especially if you are dealing with GAD or health anxiety and want to know what you're "exposures" should be - this episode may help clear things up for you.As usual the episode celebrates some wins from your peers - others struggling with the same issues you may be struggling with - and a healthy dose of humor and compassion. So listening is a good DOING thing. On the other hand, judging Josh and Drew for their continued insistence on talking about bologna sandwiches is definitely a NOT DOING thing. ;-) ---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Emetophobia - an intense fear of vomiting and any thoughts or sensations associated with vomiting - is a more common struggle among anxious people than anyone might initial think. But Emetophobia can make its way into virtually every aspect of life, often resulting in a highly restricted lifestyle and a dramatic decrease in the ability to function.This week Dara Lovitz and Dr. David Yusko join Drew and Josh to talk about emetophobia. Dara suffered for over 30 years before finally overcoming emetophobia through exposure based treatment with Dr. Yusko. Now they're sharing this experience with others in need of help, which is pretty awesome.If your anxiety is driven by an intense fear of vomiting, this episode is absolutely worth a listen. ---Dara Lovitz is an attorney working for a legal nonprofit organization, adjunct professor of animal law at two law schools in the Philadelphia area, and an author. She is a recovered emetophobe and co-wrote her fourth book, Gag Reflections: Conquering a Fear of Vomit Through Exposure Therapy, with her therapist Dr. David Yusko. With Dr. Yusko, she also co-founded Emetophobia Institute, which is the premier online resource for individuals struggling with emetophobia as well as therapists of all experience levels who wish to learn how to help their clients conquer emetophobia.Dr. David Yusko is a licensed clinical psychologist in Pennsylvania and is the co-founder of the Center for Anxiety & Behavior Therapy. He received his Psy.D. in clinical psychology from the Graduate School of Applied and Professional Psychology at Rutgers, The State University of New Jersey. Upon completing his doctoral studies, Dr. Yusko joined The Center for the Treatment and Study of Anxiety (CTSA) at the University of Pennsylvania where his expertise in anxiety disorders broadly speaking was developed and refined. Under the mentorship of Dr. Edna Foa, Dr. Yusko focused his career on providing clients, and teaching other mental health professionals, evidence based treatments for anxiety related disorders (e.g. OCD, panic disorder, social phobia, PTSD, generalized anxiety disorder, and specific phobias).---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
One of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of depersonalization and derealization. Unfortunately for many, this is a common combination and it can be so difficult to understand and address that it seemed an episode dedicated to this issue was in order.As you might expect, the overall message in this episode is that while this is a very scary combination that be difficult to accept without fighting or resisting, in the end having existentially based thoughts/fears alongside this common anxiety symptom (DP/DR) is safe. It really is OK - though difficult - to take an acceptance based approach in this situation too.The discussion touches on how anxiety can turn curiosity and wonder into dread, how an anxious mind will try very hard to answer un-answerable questions, and how DP/DR might seem to confirm the important/dangerous nature of existential thoughts and fears (but it really doesn't confirm anything except the fact that you are afraid and anxious).As usual, the guys share some of their own experience, add clinical experience and expertise, and sprinkle a dash of humor and a helping of kindness and understanding into the discussion.If you feel like DP/DR alongside existential anxiety is a deal breaker or show-stopper for you .... tune in. This one might be helpful.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome a few specific challenges.If this is you, then tune in as Josh and Drew talk about the concept of "incomplete" anxiety disorder recovery. We're looking at the red zone concept - that set of triggers or circumstances that you may still deem unapproachable or too triggering to fully face. We'll look at the very definition of what recovery means and why sometimes that word itself can be problematic.There's some discussion of how earlier recovery can sometimes accidentally hinge on learning to do things without being triggered rather than working through triggered states.And as usual, there's a healthy dose of understanding and a few laughs along the way!---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
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