Podcasts about disordered

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those struggling with panic disorder, agoraphobia, OCD, and health anxiety. They move away from promising cures or quick fixes, focusing instead on changing the listener's relationship with discomfort.Rule One: Do what non-anxious you would do while anxious. The guys explain that this involves engaging in life tasks regardless of the presence of fear.Rule Two: Don't make anxiety the most important thing in the room. While anxiety is allowed to be present, it should not sit at the top of the decision making tree. Desensitization happens when values and intentions are prioritized over the urge to monitor internal feelings.Acceptance vs. Control: Josh and Drew discuss the necessity of recognizing that attempts to control or escape anxiety are often ineffective. They advocate for psychological flexibility, where a person learns to be with difficult internal experiences rather than fighting them.The Power of Agency: The guys emphasize that even in highly sensitized states, individuals retain agency over their attention. They describe how to tolerate physical symptoms without letting those sensations govern behavior."Did It Anyway" Stories: The episode features community members who applied these rules during high stakes moments like public speaking or travel. These stories serve to encourage others to face fears that are uncomfortable but not dangerous.Josh and Drew frame desensitization as a journey requiring patience and persistence rather than a destination reached through "hacks" or secret solutions. This episode provides a practical framework for listeners ready to stop avoiding their feelings and start moving forward.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered community space is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

This week, Jake and Bob reflect on a few topics that were discussed during a recent "Holy Desire" Priest's retreat with the JPII Healing Center. They discuss the connection between communion with God and the removal of pain, how woundedness redirects good desires, and why coping strategies are not usually virtuous. Jake and Bob also answer a few questions received from priests at the retreat, such as—Am I using wounds as an excuse for sin? What is the difference between soul ties and enmeshment? And should I share my wounds with my parents?   Key Points: Healing is best understood as an ongoing encounter with God's love that restores communion and is not simply the removal of pain. Pain relief can be a fruit of healing, but it should never become the primary goal over intimacy with God. Broken communion is the reason we experience pain. Wounds often lead us to develop maladaptive responses that we mistakenly elevate into "virtues." Holy desires naturally draw us toward love and communion with God and others. When wounds and vows press down on holy desires, those desires often emerge sideways as disordered desires. Disordered desires are not evil at their core but are distorted expressions of something originally good. Enmeshment reflects a lack of healthy differentiation and often develops within family systems. Soul ties are distorted bonds that form through sin, wounds, or misplaced dependency. Learning to recognize the good desire beneath another's behavior transforms how we relate to them. Love grows when we respond to a person's holy desire rather than reacting to their maladaptive behavior. Discernment, timing, and freedom of heart are essential when considering sharing one's wounds with parents.   Resources: Principles of Catholic Theology by Cardinal Joseph Ratzinger Holy Desire Workbook (In the dropdown menu select the "Workbook" as the type) Rick and Dick Hoyt Video Deadly Wounds and Holy Desires Chart   Chapters: 00:00 Introduction 06:34 What does "I Experienced Healing" Mean? 13:40 Can the Way I Cope with a Wound Actually be a Virtue? 18:42 How are Disordered Desires Formed? 29:36 How Do I Find the Holy Desire Behind My Sin? 35:55 Am I Treating Woundedness as an Excuse for Sin? 42:54 What is the Difference Between a Soul Tie and Enmeshment? 51:07 Should I Share My Wounds with My Parents?   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Pastor Caleb Cole closes the Rhythms series with “Disordered Desire (Physical Health),” a message about honoring God with our bodies. Teaching from 1 Timothy 4, Philippians 3, Romans 12, and 1 Corinthians 9, he explains how sin distorts desire and how healthy rhythms of movement, rest, and self-control support spiritual growth. This episode calls believers to glorify God with their whole lives.Click here to view the episode transcript. (00:00) - Closing the Rhythms series (02:00) - Why physical health matters spiritually (04:30) - Training for godliness is primary (06:05) - When physical health makes faith harder (08:05) - Physical health is rhythm, not effort (11:00) - The real problem: disordered desire (13:55) - We were made to work, not be lazy (17:15) - Discipline your body (1 Corinthians 9) (19:40) - Fitness as worship vs idolatry (22:00) - You were called to rest (28:50) - Food, fasting, and self-control (33:55) - Honor God with your body & salvation invitation

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinking, worry, or mental "problem solving," the process is a universal constant across panic disorder, OCD, health anxiety, depression, and other related issues.We examine why rumination feels like a productive tool when it is actually a mental compulsion designed to avoid the discomfort of uncertainty. Kim and Drew break down the "tax" that rumination imposes on your life, specifically the deep physiological and emotional exhaustion that leaves you without the energy to make the actual changes you want.What You'll Learn This Week:The Process vs. The Content: Why the specific thing you are worried about matters less than the fact that you are stuck in a circular thinking process.The "What If" Statement: How to recognize that "what if" is a statement of fear, not a question that requires an answer.Problem Solving vs. Rumination: Identifying the moment thinking stops being an investment and starts becoming a drain.Beliefs About Worry: Challenging the "positive" beliefs we hold, such as the idea that worrying makes us a better parent or more prepared for disaster.Attention Control Training: Practical ways to re-engage with the present moment, even when your brain is screaming for certainty.Recovery is about learning to put the thoughts down and returning to whatever is next in your day. It is hard work, and you might "suck at it" initially, but managing rumination is a skill for life that reduces suffering and brings you back to your own experiences.Find Kim's podcast here:https://www.youtube.com/@youranxietytoolkitKim's courses and workshops:https://cbtschool.comKim's Instagramhttps://instagram.com/YourAnxietyToolkit---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

In Episode 12, we look at how to explain anxiety to a loved one. Disordered anxiety can be difficult to describe and even harder for others to understand. In this episode, I break down what anxiety actually is, how it feels from the inside, and why reassurance or logic alone often misses the point. This is an episode you can share with partners, family, or friends to help them understand what's going on and how they can better support you.

In the first chapter of John we encounter three questions: Who is Jesus? What do you want? Where are you staying? These questions are just as relevant today as they were two thousand years ago, challenging us to set our desires in order and to abide with Jesus, the Lamb of God who takes away the sin of the world.

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recoveries and explain why many popular trends fail to provide long-term relief.The Magnetism of the Miracle Cure: Why we are drawn to supplements like magnesium or specialized "breathing devices" when we are desperate to feel better.Control vs. Acceptance: How many anxiety cures are actually just hidden control strategies that prevent true psychological flexibility.The Reality of "Natural" Supplements: A look at the laxative effects of magnesium and the empty promises of "science-based" miracle powders.The "Secret" Rituals: Why techniques like EFT tapping or specialized humming might feel helpful in the moment but often reinforce the idea that anxiety is a danger to be managed.The Risks of "Gurus" and Online Cults: How to identify predatory marketing and why a "lived experience" qualification does not replace professional, evidence-based training.The guys break down why the search for an external fix often leads to more discouragement. They discuss how true recovery is found in learning to tolerate and be with difficult internal experiences rather than trying to engineer them away with bracelets, essential oils, or "secret" techniques.If a solution is marketed as a "miracle" or "what nobody tells you," be cautious.Recovery is an internal process of building distress tolerance, not an external process of finding the right product.Support people are there to cheer you on through the fear, not to keep you "safe" from a feeling.About Disordered: Drew Linsalata and Joshua Fletcher are therapists and authors who have both recovered from severe anxiety disorders. They use evidence-based principles from ACT, CBT, and mindfulness to help you navigate your recovery journey without the empty promises of "magic" cures.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Spiritual drift rarely announces itself. It doesn't show up as rebellion or collapse. It shows up as subtle disorder, numbed discernment, and a slow loss of fire in the ordinary rhythms of life. Most people don't abandon discipleship; they simply stop training for it. This week on Win Today, Ian Simkins, lead pastor of The Bridge Church in Tennessee, joins me as part of our Formed discipleship series to expose the quiet ways formation breaks down and to recover the daily practices that restore spiritual clarity, hunger, and endurance. We talk about why the wilderness of everyday life—not the mountaintop—is where God does His deepest work, and how discernment must be trained intentionally if we're going to mature in godliness. If your faith feels cluttered, distracted, or quietly cooling, this conversation will help you recognize the fingerprints of disorder and reclaim the fire of discipleship to Jesus, right where you are. Guest Bio Ian Simkins is the lead pastor of The Bridge Church in Tennessee and a longtime pastor and teacher focused on spiritual formation, discernment, and everyday discipleship. Known for practical, Scripture-rooted teaching, he equips believers to develop resilient faith through disciplined rhythms, community, and faithful obedience to Jesus. Show Partner We spend a third of our lives asleep, so stop treating your bed like an afterthought. Cozy Earth's Bamboo Sheets are a game-changer. They're silky smooth, breathable, and cool to the touch. And they're more than bedding; Cozy Earth also makes bath essentials, pajamas, and men's and women's loungewear designed to bring calm and comfort to everyday life. Try their sheets risk-free with a 100-Night Sleep Trial and a 10-Year Warranty. Start the New Year right. Head to cozyearth.com and use code WINTODAY for up to 20% off. And if you see a post-purchase survey, tell them you heard about Cozy Earth on Win Today. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?In this episode, Drew and Josh explore that uncomfortable feeling when someone asks "How are you doing?" and you're caught between wanting to acknowledge improvement and being afraid that talking about it will make everything fall apart again.What we discuss:Why the question "How are you?" can feel triggering when you're recovering from an anxiety disorderThe superstition around "tempting fate" and what's really happening beneath itHow different contexts change what we mean by "doing okay" (spoiler: anxiety can be present while you're still doing okay)The authenticity trap - feeling like you're lying either wayWhy "I'm doing okay at the moment" might be the most honest answer you can giveHow this fear shows up in OCD, health anxiety, panic disorder, and agoraphobiaThe difference between attention-driven fear and superstitious fearWhy letting go of control can feel like tempting fate (and why that's exactly the practice)Featured segments:Community "Did It Anyway" stories highlighting real progress without promising outcomesDiscussion of how exposures work when they feel risky or recklessPractical suggestions for navigating social questions about your wellbeingThis episode may be helpful for anyone struggling with the fear of acknowledging improvement, or who finds themselves avoiding conversations about their anxiety recovery.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

❓Have a question for Monthly Money Talks? Send your question to me in a DM on Instagram → @aleciastg.  Your question may be featured in an upcoming episode with Zen Jenn. Get full show notes at www.consciousedge.com/ep089 If you've ever hit a point in your business where things feel hard and you're not sure whether you should push forward or pull back, this conversation will bring clarity. In this episode, you'll learn how to quickly diagnose whether your business challenges are growing pains that strengthen you or signs of disordered growth that weaken your foundation. In our Monthly Money Talk, Zen Jenn and I break down one of the most overlooked reasons businesses plateau: confusing disordered growth with healthy, capacity-expanding growth.

Scripture Reference: Exodus 20:2-17 and Mark 12:28-31When Good Becomes god Series Wk 2Disordered love leads to disordered desires - and ultimately a disordered life. We all do this, often without realizing it. We elevate good things—like success, family, relationships, and comfort—to god status in our hearts. The problem? They can never give us what only God can.--------------------------Connect Card - cc.AshleyRidgeChurch.orgGiving - give.ashleyridgechurch.org

Scripture Reference: Exodus 20:2-17 and Mark 12:28-31When Good Becomes god Series Wk 2Disordered love leads to disordered desires - and ultimately a disordered life. We all do this, often without realizing it. We elevate good things—like success, family, relationships, and comfort—to god status in our hearts. The problem? They can never give us what only God can.--------------------------Connect Card - cc.AshleyRidgeChurch.orgGiving - give.ashleyridgechurch.org

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.Questions explored in this episode:Why does my anxiety disorder feel like it's protecting me? When you're struggling with OCD, panic disorder, or health anxiety, your threat response can feel like a cult leader in your head—insisting it has your back, showing you "the truth," and making it incredibly risky to walk away. We break down why this happens and what you can do about it.What about rolling panic attacks? One listener shares their experience of a vacation derailed by cascading panic attacks that wouldn't stop. We explain why panic attacks can roll from one into the next, what fuels this cycle, and how following anxiety's instructions in the moment keeps the wheel turning.How do I handle competing voices in my head? As you progress in recovery, you may notice different voices—one saying "freak out now" and another saying "wait, let's see what's happening here." We discuss what these voices represent and how to work with them.Other topics: Managing health anxiety when you're actually sick, dealing with rejection without letting it fuel future anxiety, and why thinking about "what could have been" isn't grief—it's just overthinking.Did It Anyways from listeners include:Changing medication brands without obsessing over side effectsDriving four hours alone to a camping trip despite agoraphobiaSitting through a three-hour movie after a year of avoidanceGrocery shopping while anxiousSharing romantic feelings despite fear of rejectionKey takeaway: The simplest description of anxiety disorder recovery? Getting really good at leaving it the hell alone. That means resisting the urge to fix, control, or prevent uncomfortable feelings, and instead doing what non-anxious you would do—even while you're feeling scared.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered community is nearing is opening day! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Welcome back to the Tea Time Podcast. After a long hiatus, Sharissa Bradley returns to share where she's been, why the podcast is coming back now, and what's next. This episode introduces a new series centered around revisiting Journey Back to Health — not as a finished story, but as a living process. Sharissa opens up about experiencing months of severe nausea, weight loss, muscle decline, and brain fog, and how these symptoms led her to confront long-standing patterns of disordered eating rooted in childhood poverty and food insecurity. Through journaling and reflection, she realized her body had been trained to survive on adrenaline instead of hunger cues. This series will follow Sharissa as she works through each chapter of her book in real time — not as medical advice, but as shared experience. Each week, she'll revisit one chapter and apply it to her current healing journey, inviting listeners to do the same alongside her. You can participate completely for free by listening to the book-reading episodes from earlier seasons and downloading the workbook. Timestamps 00:00 – Welcome back & returning to the podcast 01:00 – Why the podcast paused & authenticity 02:00 – Health symptoms and ongoing nausea 04:00 – Weight loss, muscle decline, and brain fog 06:00 – Childhood poverty and food insecurity 08:00 – Disordered eating and loss of hunger cues 09:30 – Understanding adrenaline vs. calorie-driven energy 10:30 – Revisiting Journey Back to Health as a program 12:00 – How the weekly chapter series will work 13:00 – Joining the community and working the workbook 15:00 – Gratitude and what's ahead Links & Resources Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/ Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras Connect on instagram: https://www.instagram.com/sharissabradley.author/ Watch this on youtube: https://youtu.be/ZOSgJAp5c0w Listen to the book for free: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9

The rise in outsource parenting and why a vibe check might help.  __________ For more resources to live like a Christian in this cultural moment, go to breakpoint.org. 

Why do certain things never happen in reverse? A shattered glass does not spontaneously reform, a spray of perfume doesn't concentrate back into it's bottle... but why not? In the Part III of our December Thermodynamics series (the final part!) Aarati tells us the story of the physicist who understood the true nature of entropy.Support the showFor more information and sources for this episode, visit https://www.smartteapodcast.com.

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"? In this episode, Drew and Josh explore one of the most common traps in anxiety recovery: judging yourself for having the "wrong" emotions.You'll hear about how people struggling with panic disorder, agoraphobia, OCD, and other anxiety challenges often add a second layer of suffering by criticizing themselves for not feeling grateful, happy, or calm in moments when they think they "should" be. Josh and Drew discuss how this pattern shows up during holidays, special events, and everyday situations, and why trying to control or optimize your emotions typically backfires.The conversation covers:Why "all feelings are welcome" is more than just a nice phrase—it's a practical recovery principleHow fighting against the emotions you're experiencing makes it less likely you'll move through them naturallyThe difference between desensitized and sensitized responses to anxietyWhy your brain is a prediction engine, not a reaction machine, and what that says about emotionsHow willful tolerance applies even before anxiety shows upWhy comparing yourself to others around you ("they're all relaxed and I'm not") keeps you stuckYou'll also hear inspiring "Did It Anyway" stories from listeners who pushed forward despite uncomfortable feelings, including someone who hadn't left their house in days but went to a holiday event anyway, and a new mother who faced her lifelong fear during an emergency C-section.This episode may be particularly helpful if you're heading into holiday gatherings, family events, or any situation where you're putting pressure on yourself to feel a certain way. The guys remind us that recovery isn't measured by the absence of symptoms—it's measured by your willingness to be with them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Disordered eating is normalized in our society and it is normalized in our dogs, too. Dogs should want to eat. Their GI should function normally. These are not radical statements, and yet most dogs Sarah sees in her private behavior work have some kind of damaged relationship to food. Dig into why this happens and what we can do about it. Then eat, drink, and be merry yourself on this holiday. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people experiencing panic disorder, OCD, agoraphobia, and health anxiety.The guys discuss how the brain's threat response can turn inward when it can't find an external danger, creating the believable (but inaccurate) story that you must be going crazy. They explore why symptoms like depersonalization and derealization can fuel this fear, and how the disorder creates a "checking state" where you're constantly scanning for signs of mental deterioration.In this episode:Why feeling like you're losing your sanity is such a common fearHow panic and anxiety symptoms can feel like evidence of insanityThe difference between being afraid and being in actual dangerCommon compulsions that keep the fear alive (checking, avoiding, reassurance seeking)Why combat veteran comparisons miss the markHow experience, not reassurance, changes the brain's predictions"Did It Anyway" stories of facing fearsKey principle: Your brain only needs to find a believable story - it doesn't have to be accurate. The intensity of your fear only confirms that you're afraid, not that the danger is real.Remember that while this fear is genuinely terrifying, there is no path from anxious to insane. Recovery involves learning to move through these frightening moments rather than compulsing against them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

I sat down with my girl, Libby Wescombe (her 6th time on the pod — because every time she evolves, we evolve with her), and we went ALL the way in on the conversation women aren't having out loud: food, disordered eating, tracking, cardio, capacity, nervous system, and why so many women are exhausted doing “all the right things.” We talk about how tracking went from helpful tool to identity, why 95% of women are sitting somewhere on the disordered eating spectrum, and how the industry quietly taught us to outsource our hunger, our cues, and our power to an app. Then we flip it. Lib walks us through her shift from “macros as a lifestyle” to building women who can actually live their lives — women with an aerobic base, emotional regulation, and a relationship with food that isn't built on fear. We go hard on this idea of capacity:If your nervous system can't handle your life, it can't handle your training.If you can't recover from your day, of course you can't recover from your deadlifts. This episode is part intervention, part blueprint. If you've ever struggled with tracking, food obsession, overwhelm, burnout, poor recovery, or feeling like your body is “not responding,” this conversation is going to crack something open for you girl. This one is for the woman who wants to build muscle, get strong, train hard, and live a big life — without falling apart in the process. ____ Key Takeaways Most women don't have a food problem — they have a relationship problem. Tracking didn't fail you. The industry taught you to outsource your hunger, your cues, and your confidence to an app. Disordered eating isn't rare — it's the norm. 95% of women are living somewhere on the continuum without realising it. A strong body is built on behaviours, not rules. Women who maintain strength, muscle, and ease don't rely on hacks — they live a different kind of life. Internal boundaries are the missing piece. Not macro targets, not fasting windows, not food rules. Your own hunger, satisfaction, rhythm, and awareness. Your aerobic base is your recovery system. If you can't recover from life, you won't recover from lifting. Capacity isn't optional — it's the engine for everything. Strength and cardio aren't in competition — they are co-conspirators. One builds the muscle. The other builds the woman who can keep it. Overwhelm isn't a personal flaw — it's a lack of strategy. You're not tired because you can't handle it. You're tired because no one taught you how to handle it. You can't skim your way into a different body. At some point you have to stop consuming and start marinating — in a method, in the work, in yourself. ____ Quotes “If you can't not track, the problem isn't your macros — it's your relationship with food.” — Amy “Your capacity for life is your capacity for training. If you can't handle your life, why would your body handle the training you're asking of it?” — Libby “Tracking is a tool, like a deadlift. We've just put it on a pedestal and built our whole identity around it.” — Libby “Women don't need more rules. They need a relationship with their body that they actually trust.” — Amy “You don't have a training problem or a food problem. You have a strategy problem.” — Amy ____ Resources Mentioned Book: The Rules of Normal Eating — Karen R. Koenig Research: Eating Disorder Continuum & Disordered Eating Spectrum ____ Connect with Libby Instagram: @libbywescombe Membership: Monthly Fuel Lifestyle Lean Program Connect with Amy Instagram: @amykatebowe ____ THE WOMEN WHO TRAIN SURVEY Is this you? A woman in her 40s who's doing all the right things — lifting, walking, fuelling — but still not seeing the strength, shape, or confidence you expected because you're not sure what the right thing is for your body, in the right way, at the right time? If yes, I'd love you to complete this short survey. Please complete the survey by December 14th '25 to go into the draw to win a 60-minute 1:1 Build Your 2026 Body Strategy Session with me — plus a limited-edition Warrior School sweater for one lucky runner-up. Link to survey https://amy639434.typeform.com/to/ciB5yQlH _____ Love the Show? Here's how to support her ❤️ Leave a rating + review (it truly helps more women find the show) ⭐ Subscribe so each new episode lands directly in your ears

Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxiety. From the resource gatherer constantly Googling symptoms to the optimizer obsessing over perfect health metrics, they explore how health anxiety shows up differently for different people - and why it's fundamentally about the anxiety, not the health itself.You'll hear real stories from listeners navigating health anxiety, including someone who faced their driving fears while expecting a second child, and discussions about the difference between panic disorder's health fixation and health anxiety disorder. Drew and Josh tackle tough questions about managing anxiety while waiting for actual medical test results, explaining why the emotions are justified but the compulsions aren't helpful.The episode covers the compulsive behaviors that keep health anxiety alive - from fitness watch monitoring to constant symptom checking - and why overcoming health anxiety doesn't mean achieving certainty about your health. It means learning to respond differently when those fears arise. The guys also discuss the role of courage in recovery and why turning your back on health-based compulsions can feel reckless and irresponsible, even when it's the right move.Whether you're the person who can't stop researching symptoms or the one too terrified to see a doctor, this episode offers a realistic look at what health anxiety actually is and how people move forward with it.Get The Disordered Guide To Health Anxiety:https://disordered.fm/bluebook---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

This week, we're continuing the conversation about eating disorders, but this time, with a professional who has spent nearly two decades treating eating disorders.After my solo episode (ep. 75) sharing my 15-year battle with anorexia, bulimia, food addiction, and body dysmorphia, you sent in hundreds of questions…and I saved all of them for this conversation.Today, I'm joined by Dr. Morgan Francis, licensed therapist and eating disorder specialist, for a powerful, honest, informative, and definitely-lifesaving conversation that every woman (and every parent) needs to hear.Together, we break down:✨ Disordered eating vs. eating disorders—the difference matters✨ How young it starts (as early as five years old) and why✨ The most commonly missed warning signs✨ How to know if you may be struggling✨ What to do if someone you love has an eating disorder✨ How to help yourself if you're stuck in the cycle✨ Why “looking healthy” can hide years of pain✨ The role of shame, trauma, comparison, and control✨ What real healing actually looks like, and how you can learn to love your bodyThis episode is equal parts education, compassion, and empowerment. Whether you're in recovery, supporting someone who is, or trying to understand your own relationship with food and your body…this conversation is a gentle, grounding place to start.If you or someone you love is struggling, please know: you're not alone, there IS help, and healing is absolutely possible.

Leaders today face climate havoc, geopolitical instability and a 'more chaotic form of globalization,' said David Miliband, the president and chief executive officer of humanitarian organization International Rescue Committee. On this recent Meet the Leader, he explains how leaders can navigate this more disordered world and an 'age of impunity' – a trend he's tracked for years where some seem less accountable to the power they yield. He explains the challenge he sees for leaders of all stripes in the near future, giving practical advice on how leaders can stay accountable to the big picture and better meet the moment to craft tactical strategies and drive cooperation for positive change.  This interview was recorded October 2025 in the World Economic Forum New York Office. About this episode: International Rescue Committee: https://help.rescue.org/ Related podcasts: What most people get wrong about progress: Harvard psychologist Steven Pinker Watch: https://www.youtube.com/watch?v=Y2IJjZs4E7A&t=51s Read: https://tinyurl.com/3smrwev9 We're 'losing the war' on modern slavery: What leaders can do - HPE's John Schultz Watch: https://www.youtube.com/watch?v=HlXggC3o08I&t=1s Read: https://tinyurl.com/488aupcn  

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and the importance of awareness in managing anxiety. The hosts encourage listeners to challenge their fears and practice being present in their experiences.TakeawaysDizziness and lightheadedness are common anxiety symptoms.The threat response often amplifies feelings of dizziness.Changing behaviors due to dizziness can reinforce anxiety.Mindfulness practices can help in recognizing anxiety triggers.Interoceptive exposure can desensitize the fear of dizziness.Community support plays a vital role in recovery.Challenging the narrative of anxiety is crucial for progress.Practicing being dizzy can reduce fear over time.Awareness of thoughts and feelings is key to managing anxiety.It's important to focus on what matters most in life.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

In this episode of the Food Freedom Podcast, Mary Roberts breaks down a powerful truth about food addiction recovery: you will still get disordered thoughts even when you're doing everything right. Recovery isn't about eliminating the urges or permanently silencing the voice of sabotage. It's about learning to actively disobey the thoughts that once controlled your eating.If you've ever wondered why intrusive food thoughts still show up after you've committed to food sobriety, this episode will help you understand what's really happening in your brain and how to take your power back. Mary explains why old patterns don't disappear overnight, how your nervous system is rewiring for freedom, and practical strategies you can use to stay in control when cravings or binge urges hit.You'll learn:• What disordered thoughts actually are• Why they don't mean you're failing• How to separate yourself from old patterns• The skill of choosing your actions not your impulses• How to build confidence and momentum in recoveryWhether you're working through binge eating, emotional eating, or sugar addiction, this episode reminds you that progress is measured by your choices, not your thoughts. You are not broken, you're getting stronger.Listen now to grow your resilience, protect your food sobriety, and deepen your recovery journey.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Girlfriend, if you want freedom from your eating disorder in the new year, you can't keep identifying AS the eating disorder. In this powerful new episode, host Lindsey Nichol gets vulnerable about being defined by labels - the number on the clothing tag, the OSFED diagnosis that made her feel "not sick enough," then the anorexia diagnosis that felt like she'd "earned" being officially sick. She shares the moment she realized the energy it took to be everyone's label was debilitating - and how everything changed when she stopped identifying as disordered and started living from her TRUE identity. Here's the truth: If you are defined by your labels, you're also confined by your labels. And no label - no matter how authoritative, no diagnosis, no number, no title - can contain the full perspective and constellation of who you might become. You are NOT your eating disorder. You are NOT your diagnosis. You are NOT the number on the tag. You are a saint. An heir. A daughter of the Most High. Royalty. This episode will shift how you see yourself and give you a tangible exercise to discover your true identity as we head into a new year. What You'll Learn: The Label Trap Arianna Huffington's truth: No label can contain who you might become How the ED voice defines you by WHAT you have/do, never WHO you are Why being defined by labels means you're also confused by them Lindsey's Vulnerable Label Story Obsessed with the number on clothing tags OSFED diagnosis: feeling "not sick enough" Anorexia diagnosis: feeling "officially sick" The shift: When being someone else's label became debilitating Realizing she wasn't designed to be a label - she was designed to be HER The Labels Keeping You Stuck "Anorexic," "bulimic," "the girl with the eating disorder" "The fit one," "the vegan," "the one on a diet" "Perfectionist," "people pleaser," "the sick one" Even "recovered" can become a trap Research: 80% of New Year's resolutions fail because they're rooted in outcomes, not identity Who God Says You REALLY Are Fearfully and wonderfully made (Psalm 139:14) Chosen - royal priesthood, holy nation (1 Peter 2:9) Deeply loved - nothing can separate you (Romans 8:38-39) A new creation - old is gone, new is here (2 Corinthians 5:17) An heir - daughter of the King, royalty (Galatians 4:7) The New Year Identity Shift Most resolutions fail because they're about WHAT you want to do Identity-based change is more powerful than outcome-based goals You can't identify as "the girl with the eating disorder" and expect to live free When you change your identity, your behavior follows Stop identifying as disordered, start identifying as WHO GOD SAYS YOU ARE Your Tangible Exercise: Step 1: Write down FALSE labels you've been carrying (Anorexic, bulimic, the number on the tag, not good enough, the sick one, etc.) Step 2: Cross them ALL out (These are NOT your identity - they're lies that cannot contain who you might become) Step 3: Write down WHO GOD SAYS YOU ARE I am fearfully and wonderfully made I am chosen I am deeply loved I am a new creation I am an heir I am a daughter of the Most High I am royalty I am a saint I am NOT my eating disorder I am created for freedom Step 4: Read these truths OUT LOUD (Let your ears hear what God says about you) Step 5: Live from THIS identity (Not from labels, not from diagnosis, not from what people call you) Key Takeaways: ✨ If you're defined by your labels, you're also confused by your labels ✨ No label can contain who you might become ✨ The ED voice tells you WHAT you have/do, never WHO you are ✨ You are NOT: your eating disorder, your diagnosis, your size, your past ✨ You ARE: a saint, an heir, a daughter of the Most High, royalty ✨ 80% of New Year's resolutions fail - identity-based change is what works ✨ Stop identifying as disordered, start identifying as who God says you are ✨ When you change your identity, your behavior follows Powerful Quotes: "No label, no matter how authoritative - one given to you by a doctor or a boss - no title, no dollar sign can ever contain the full perspective and constellation of who you might become." - Arianna Huffington "If you are defined by your labels, you're also confused by your labels" "The eating disorder voice loved defining me by WHAT I had and WHAT I did. But it never told me WHO I was" "The energy it took to remain someone else's label was absolutely debilitating" "I wasn't designed to be a label. I was designed to be ME" "You weren't designed to be 'anorexic.' You were designed to be a daughter of the Most High" "If you keep identifying as 'the girl with the eating disorder,' you will keep living like the girl with the eating disorder" "You are NOT your eating disorder. You are a saint, an heir, a daughter of the Most High, royalty" "When you're rooted in THAT identity - when that becomes your foundation - everything changes" "You can't keep identifying AS the eating disorder and expect to live free" "No label can contain the full perspective and constellation of who you might become" Ready to Get Support for the New Year Ahead? You don't have to root yourself in the right identity alone. Recovery Collective: Group support program with bi-weekly coaching calls and community chat~ www.herbestself.co/recoverycollective  One-on-One Coaching: Personalized support to help you discover your true identity and walk in freedom Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Coaching: www.herbestself.co Instagram: @thelindseynichol  Facebook Community: www.herbestselfsociety.com  Share This Episode: Know someone who's been identifying as their eating disorder? Send them this episode. If this shifted something in you, please: Leave a rating and review on Apple Podcasts Share on social media and tag @thelindseynichol Screenshot your favorite quote and post it Do the identity exercise and share your breakthrough Remember, Sis: You are NOT your eating disorder. You are NOT your diagnosis. You are NOT a number or a label. You are a saint. An heir. A daughter of the Most High. Royalty. That's your TRUE identity. Now go live like it. You really can move from perfection to purpose. Let's break the chains together. Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it?This week we're looking at the complexities of agoraphobia, exploring its definitions, connections to panic disorder, and the fear of open spaces. We're sharing some personal experiences and insights on how navigate through these challenges, emphasizing the importance of exposure therapy (what a surprise) and understanding that specific triggers mostly don't matter. We also include a few great did-it-anyways, including flying with an anxiety disorder, a primary fear for many struggling with agoraphobia.TakeawaysAgoraphobia is the fear of losing control outside of a safe zone.Many agoraphobics plan their lives around safe zones.Distance does not equate to increased anxiety; it's about perception.For some, wide open spaces can trigger feelings of anxiety and fearHypervigilance makes it difficult to cope in unfamiliar environments.Exposure therapy is essential for overcoming agoraphobia.Specific triggers (like open spaces) are largely irrelevant in the recovery equation.Anxiety can distort perceptions of safety and control.---Want a way to ask questions about this episode or interact with Josh, Drew, and other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Send in a question, comment or Did-It-Anyway that we might use on Disordered.

Pastor David teaches from 2 Timothy 3:1-5 on difficult times, disordered loves, and the deeper power.

Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared AND dealing with actual difficult circumstances?In this episode, we share some of the most powerful "did it anyway" stories we've ever received. From someone facing serious health challenges to a marathon runner dealing with panic attacks, these listeners show us what it really means to engage with life even when things are legitimately hard.We talk about why waiting to "fix yourself" before living your life doesn't work, how to handle the reality that feelings don't always indicate actual danger, and what it means to let both the good and difficult parts of life exist at the same time. You don't have to be fearless. But you can do what matters even while you're afraid.If you're struggling with the gap between how you feel and what you want to do with your life, this episode might help you see that moving forward is possible, even when it feels impossible.---Want to interact with Josh, Drew, and other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information.⁠.---Struggling with worry and rumination that you feel you can't stop or control? ⁠Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? ⁠Send us an email or leave a voicemail on our website.⁠

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two.After spending weeks at sea with minimal resources and unpredictable conditions, Adam proves you can chase wild goals without sacrificing your fitness or health. You'll hear why the mental game matters more than physical preparation, the daily routines that kept him sane and fit during isolation, and what happens to your body when you're stripped of comfort for over a month. Tune in for his training framework for doing hard things you can't fully prepare for, how he maintains fitness while travelling and adventuring, and why living a life of freedom doesn't mean letting your body go.00:00 Introduction01:45 Leaving corporate life to pursue adventure full-time06:47 Realising he was depressed and needed drastic change09:49 Starting with solo skydiving and pushing personal limits13:41 Sketchy skydiving jump and learning lessons in freefall16:42 Using adventure to prove mental and physical toughness19:34 56 days rowing across the North Atlantic begins21:29 Mental lows of knowing you can't escape the boat23:29 Getting capsized by a rogue wave and surviving it29:05 Solitary confinement in storm during 36-hour downpour34:31 Testing resilience in relationships and partnership dynamics41:33 Letting go of being perfect at everything45:49 Facing fear and respecting dangerous ocean waves47:42 Why knowing your why beats external motivation54:05 Disordered eating habits and building better food systems58:32 Upcoming challenges in Kyrgyzstan and Arabian deserts59:49 Starting a new relationship while living a nomadic life01:04:01 Capturing raw moments without ruining the experience» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Adam«Instagram: https://www.instagram.com/adamradclifts/Website: https://adamradclifts.com/

Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I'm unpacking the impact of this trend on our views of food and body image. We'll explore whether it's a harmless habit or a reflection of diet culture's grip on us. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Daily Morning Prayer (11/10/25) from Trinity Anglican Church (Connersville, IN): Psalms 50-52; Ecclesiasticus 33; John 2; Metrical Psalm 20:6-96 Our hopes are fixed, that now the Lord our sov'reign will defend; From heav'n resistless aid afford, and to his prayer attend. 7 Some trust in steeds for war designed, on chariots some rely; against them all we'll call to mind the pow'r of God most high. 8 But, from their steeds and chariots thrown, behold them through the plain, Disordered, broke, and trampled down, whilst firm our troops remain. 9 Still save us, Lord, and still proceed our rightful cause to bless; Hear, King of Heav'n, in times of need, the pray'rs that we address.

Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm?In this episode, Drew and Josh explore "panicogenic relaxation". This is a common experience in anxiety disorder recovery where feeling normal, neutral, or relaxed can trigger concern or even high anxiety and panic. When you've been anxious for so long, that heightened state becomes your predictable default. The absence of anxiety can feel unfamiliar, strange, or even threatening.In this episode, we discuss:Why feeling calm or relaxed can feel uncomfortable or even scary during recoveryHow your brain's scanning mechanisms continue even when you're no longer anxiousWhy anxiety becomes a "predictable pillar" after long periods of struggleThe importance of practicing being relaxed, not just practicing being anxiousHow the shock-attention-resistance cycle continues even when you're feeling betterWhy all emotional states - including calm - need to be permissibleHow to recognize when you're still checking and monitoring even during neutral statesWe also share inspiring "Did It Anyway" stories from the community, including someone who kept pushing through fatigue to go to new places, and another who took their first step away from 13 years of self-medication.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Today's episode features a special guest: Jackie Aston, LCSW-C, who provides therapy to individuals and couples in D.C. and Maryland. We discuss the fascinating link between porn use in men and eating disordered behaviors in their partners. What is the commonality between these behaviors and why would they manifest in similar types of individuals? Really interesting discussion with Jackie Aston, and definitely something most of us have not considered!More about Jackie: https://www.candgtherapy.com/aboutFollow her on Instagram here: https://www.instagram.com/jackie_aston_therapist

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges.The conversation centers on stories from listeners who confronted their worst-case scenarios—from emergency medical situations while struggling with agoraphobia and panic disorder, to managing health anxiety during actual illness, to facing feared social situations despite OCD. Each story illustrates a crucial truth: the anticipation is almost always worse than the actual experience, and we're far more capable than anxiety tells us we are.The guys discuss why simply deciding to believe in yourself doesn't work, and what actually does: the unglamorous, minute-by-minute work of doing the scary things anyway. They examine how anxiety functions like a conspiracy theory about yourself, predicting catastrophic outcomes that rarely materialize. The hosts also explore how well-meaning but misguided advice to avoid difficult situations or regulate away uncomfortable feelings can actually undermine self-belief rather than restore it.This episode emphasizes that rebuilding confidence isn't about making anxiety disappear—it's about discovering through lived experience that you can handle difficult emotions, uncomfortable sensations, and challenging situations. The path back to self-belief requires compassion, patience, and a willingness to challenge the loud but ultimately unreliable predictions of fear and doubt.Grounded in acceptance and commitment therapy (ACT) and mindfulness-based approaches, this conversation offers a realistic, evidence-based perspective on recovery that honors both the difficulty of the journey and the resilience we all possess.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

As ranking member of the House Permanent Select Committee on Intelligence, Rep. Jim Himes of Connecticut has deep insights into national security. And he is concerned. He joined Ryan to share his thoughts on strikes on drug boats, the Trump administration's foreign policy in Latin America, the way the administration fails to work with Congress on matters of national security, and strategy in other parts of the world, including Europe, the Middle East, and East Asia.

1 Timothy 6:6-10, 17-19Let me speak the truth in love right out of the gate this morning.  Or put another way, let me address the “pink elephant” before we even get started.”1. This morning's message is about Generosity/Giving.  Just giving you a heads up.  The topics of stewardship, giving, and generosity are central in Scripture.   My convicti tv on:   it's spiritual malpractice for pastors NOT to preach/teach on this topic.  My story…I received “master class” ministry training when I was in my early twenties from an incredibly gifted Pastor/Mentor who loved to help people develop the gift of GIVING.2. Jami and I are lifelong tithers and givers.  So everything I'll share with you today are spiritual disciplines and habits we have practiced for decades in our lives. Truth be known, it's a source of tremendous JOY.3.  Stay open to the possibility that God wants you to “put on” a new mindset about Generosity.  Meaning:  Living from an “abundance” mindset is so much greater than a “scarcity” mindset.  I love this wisdom from Proverbs “Give freely and become more wealthy; be stingy and lose everything.  The generous will prosper; those who refresh others will themselves be refreshed.” -Proverbs 11:24-25Background/Context1 & 2 Timothy and Titus are Paul's Pastoral Epistles (much of what Paul writes about concerns practical matters of church life and organization).Paul wrote this letter from Macedonia around 64 AD during his 4th missionary journey.Timothy was young (30-35), acting as a liaison of Paul and providing Pastoral leadership to the Church at Ephesus (serving w/ Paul 15 yrs.)This was a big assignment for Timothy, an important church with wealthy members.Paul had previously spent 3 years in Ephesus.  This letter is 8 years later…This letter represents the most complete summary in the bible of a Pastor's Ministry and spiritual qualifications.What we read are the affectionate words of a Father in the faith (Paul) to his beloved son/apprentice/liason/pastor in training.A. Foundation (6:6-10)Perspective: Godliness + Contentment=Great gainThe LOVE of money is a root of all kinds of evil-Disordered love.  Jesus said:  “No one can serve two masters…You cannot serve both God and money.” -Matthew 6:24“Be on your guard against all kinds of greed; a man's life does not consist in the abundance of possessions.” -Luke 12:15Then Paul gives Timothy a clinic on biblical stewardship:B. Dangers (6:17)1. Arrogance or haughtiness-The challenges of being financially blessed and maintaining a posture of humility.2. Misplaced Hope-If money is your security, then you'll never have enough.  “Don't wear yourself out trying to get rich; restrain yourself!  Riches disappear in the blink of an eye; wealth sprouts wings and flies off into the wild blue yonder.” -Prov. 23:4-5 (MSG)         -God is your security “Every beast of the forest is mine, the cattle on a thousand hills.  I know every bird of the mountains, and everything that moves in the field is mine.  If I were hungry, I would not tell you; for the world is mine, and all it contains.” -Psalm 50:10-12C. Duties (6:18)1. Do Good-Gk. word ‘agathoergeo' means “to do what is inherently, intrinsically good” “do gooder”2. Be Rich in Good Deeds-Idea is to abundantly furnish (including in this letter your own family, needy widows, leaders of the church, and other believers in need.3. Be Generous and Willing to Share-Idea connotes giving liberally, bountifully even sacrificially from an unrestrained heart.C.  Delight (6:19)Delight is in the Present & FutureExperience “the real life” NOW *Stories* Laying up treasure in heaven“The less I spent on myself and the more I gave to others, the fuller of happiness and blessing did my soul become.” -Hudson Taylor“God prospers me not to raise my standard of living, but to raise my standard of giving.” -Randy Alcorn-EROI “Eternal Return on Investment” -Pastor Chris Hodges

In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this nagging inner voice criticizes, questions, and doubts us, often telling us we're doing things wrong or that we'll never be who we hope to be.Let's examine where Craig the Critic comes from, including family dynamics, conditional affection, societal pressures, and social media comparisons. The episode explains how this critical voice drives us toward impossible standards and fuels the "should" statements that keep us stuck: "You should be feeling this," "You should be better by now," or "You should be like everyone else."The guys discuss how Craig the Critic shows up across different anxiety presentations—from OCD to agoraphobia to panic disorder—and how this voice can block the learning that happens during exposure work. They explore how the internal critic constantly demands we fix, control, and change our anxiety rather than learning to respond differently to it.A key theme in this episode is compassion as the antidote to self-criticism, how moving toward what matters to us—guided by our values rather than Craig's demands—helps us break free from the cycle of criticism and avoidance. We're also tackling the common misconception that we need harsh self-criticism to keep us in check, when in reality, it often keeps us trapped in disordered patterns.The episode features inspiring "Did It Anyway" stories from listeners who faced their fears despite Craig's objections, including someone starting a new job, another taking their children on challenging outings, and a future firefighter who completed a demanding physical fitness test while experiencing panic symptoms.Topics Covered:Understanding the internal critic and where it originatesHow self-criticism maintains anxiety disordersThe difference between helpful self-evaluation and destructive criticismWhy comparing yourself to your "pre-anxious" self backfiresThe role of compassion in anxiety recoveryHow Craig the Critic interferes with exposure work and learningPractical ways to recognize and respond differently to the critical voiceThis episode may be particularly helpful for those who struggle with perfectionism, harsh self-judgment, or feeling like they're failing at recovery.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to participate in an episode of Disordered?  Send us an email or leave a voicemail on our website.

Send in a question or comment via text.This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety disorder, you've probably asked yourself many of these same questions.I cover the most common questions about anxiety symptoms—heart palpitations, dizziness, nausea, breathing difficulties—and explain why treating them as individual problems to solve actually keeps you stuck. We also tackle common questions about intrusive thoughts, including fears about insanity, self-harm, death, and never recovering.One of the biggest categories of questions revolves around control: How do I stop feeling this way? How do I quiet my mind? How do I prevent panic attacks? I explain the fundamental difference between acceptance-based approaches and control strategies, and why the frantic attempt to control your internal experiences is part of what creates the disordered state.I also address:The often-overlooked meta-emotions (frustration, despair, feeling like you've lost yourself)Whether lifestyle changes like diet and exercise help with anxiety recoveryHow to handle family dynamics and unsupportive relationshipsMorning anxiety and nocturnal panic attacksHow to actually learn from exposure experiences instead of wasting themThis episode clarifies why most common questions about anxiety point to the same answer: you don't need special instructions for your specific symptom or thought. Recovery is about building a new relationship with your own body and mind.Resources mentioned:Books by Dr. Sally Winston and Dr. Martin SeifDisordered podcast (Disordered.FM)The Anxious Truth website (theanxioustruth.com)Remember: Small changes and experiments add up over time. Any move in the right direction counts, no matter how small.For full show notes on this episode:https://theanxioustruth.com/328Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

10/12/25The Healthy Matters PodcastS05_E01 - Food, Feelings, and Freedom from Eating DisordersWith Special Guest: Dr. Melissa Eisenmenger, PhD, LPBinge eating disorder, Bulimia nervosa, Anorexia nervosa - there's a chance you've heard of these, but do you really know what they are?Eating disorders are complex and affect both our physical and mental health, and unfortunately, the number of reported cases has doubled since the year 2000(!!).  Obviously, food is an essential part of our lives and something many of us find great joy in, but for others, the relationship is much more complicated, oftentimes leading to dangerous outcomes.  But who gets eating disorders?  How and when do they develop?  And what can be done to identify, diagnose, and get help to those who need it?Social media, diet advertisements, and diet culture are big contributors, but they're not the only culprits.  On Episode 1 of Season 5, we'll sit down with Dr. Melissa Eisenmenger (PhD, LP), a psychologist at Hennepin Healthcare who's helped countless people who suffer from eating disorders.  We'll have an open and honest conversation around the causes, diagnoses, and treatments of these all too common conditions, as well as discuss ways you can support anyone you know who might be affected by them.  We hope you'll join us.The National Eating Disorders Association (NEDA) website is an excellent source of information and resources for anyone seeking help.We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

In this episode of Narcissist Apocalypse, Brandon talks with Macy about her toxic relationship with an AWARE partner with mental health issues and abusive behaviors. It's a story of caretaking, jealousy, manipulation, paranoia, not wanting to do the work, gaslighting, projection, narcissistic parents, child abuse, reactive abuse, push/pulls, the silent treatment, hoovering, and discards. *** CONTENT WARNING - This episode has graphic descriptions of physical child abuse. *** If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Covert Narcissism Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bitch is a Bad Word | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ When Dating Hurts Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.domesticshelters.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our new Community Social Network at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.narcissistapocalypse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Instagram Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/narcissistapocalypse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Youtube Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA⁠⁠

In this episode of Narcissist Apocalypse, Brandon talks with Macy about her toxic relationship with an AWARE partner with mental health issues and abusive behaviors. It's a story of caretaking, jealousy, manipulation, paranoia, not wanting to do the work, gaslighting, projection, narcissistic parents, child abuse, reactive abuse, push/pulls, the silent treatment, hoovering, and discards. *** CONTENT WARNING - This episode has graphic descriptions of physical child abuse. *** If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Covert Narcissism Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bitch is a Bad Word | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ When Dating Hurts Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.domesticshelters.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our new Community Social Network at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.narcissistapocalypse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Instagram Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/narcissistapocalypse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Youtube Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs.Drew and Josh draw from both their clinical expertise and personal recovery experiences to explain why this sensation happens, why trying to "fix" your breathing often makes things worse, and how the compulsive need to control your breath can actually create the problem you're trying to solve.They explore how air hunger connects to stress, anxiety disorders, and OCD, discussing why breathing techniques and breath work - while potentially helpful for general stress - can become problematic compulsions when you're dealing with disordered anxiety. The hosts emphasize a key principle: there's a critical difference between feeling like you can't breathe and actually not being able to breathe.The episode includes inspiring "Did It Anyway" stories from listeners who faced their fears - from pushing through panic during a music gig, to driving 40 minutes despite intense anxiety, to confronting her OCD fears, and a transformation from being unable to stay in a room alone to enjoying solo time at home.Drew and Josh offer practical guidance rooted in acceptance-based approaches: get out of your own way, let your body regulate itself naturally, and resist the urge to constantly check, control, or perfect your breathing. As they remind listeners, your body has successfully kept you breathing your entire life - it doesn't need micromanagement now.Topics covered:What air hunger is and why it happensThe connection between stress, anxiety, and breathing sensationsWhy breathing techniques can become compulsionsThe role of interoceptive exposure in treatmentHow to respond when you notice air hunger (hint: not by trying to control it)Why sleep proves your body knows how to breathe on its ownWhether you're experiencing air hunger yourself or supporting someone who is, this episode offers a compassionate, reality-based approach to one of anxiety's most unsettling symptoms.

Bible teacher Carol McLeod offers help to those dealing with depression and seeking joy in her 21-day devotion on beating depression.  While good psychological and physical care are essential, so is allowing God to renew your mind and heart.  Jon Seidl, author of "Confessions of a Christian Alcoholic," shares his story of addiction, and about how we really need to prioritize our relationship with and identity in Jesus to overcome.  Faith Radio podcasts are made possible by your support. Give now: Click here  

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long until I recover?" might be the wrong question, and why shifting to "how long until I'm desensitized?" can be a game-changer in how you approach your anxiety journey. We discuss the reality that there's no universal timeline, no magic number of weeks, and why that's actually okay.In this episode:Why the concept of "recovery" as a finish line may not be helpful for anxiety disordersThe difference between recovery and desensitizationHow urgency and pressure can actually slow your progressWhy some people seem to progress faster than others (and why that doesn't matter)The role of self-compassion, patience, and realistic expectationsWhy hard days are a normal part of the process—even after significant progressHow perfectionism and the need for certainty can keep you stuckWe also share inspiring "Did It Anyway" stories from listeners who are moving forward with their lives—traveling, attending events, and even jumping into mosh pits—alongside their anxiety, not waiting for it to disappear first.Whether you're struggling with panic disorder, agoraphobia, OCD, health anxiety, or other anxiety disorders, this episode offers a realistic, compassionate perspective on what it means to make progress and why the journey looks different for everyone.---Want a way to ask questions about this episode or interact with us and other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describe the fixation many people develop around their anxiety recovery journey.We dig into the counterintuitive reality that constantly checking "Am I recovered yet?" or "Am I doing this right?" can actually signal to your brain that anxiety is still something urgent and important to monitor. When recovery becomes the thing you're obsessing about, complete with checking behaviors, rumination, and compulsive information-seeking, you may have fallen into this particular trap.What we cover:The obsessive-compulsive patterns that can emerge around recoveryWhy asking "Am I recovered?" might mean you've answered your own questionHow metrics and comparisons can feed the recovery obsessionThe difference between recovery as a state versus recovery as functionWhy uncertainty tolerance is the real skill being developedPractical ways to recognize when you've become obsessed with recovery itselfKey insights:Recovery isn't about reaching a perfect state - it's about building distress tolerance skillsThe more you fixate on recovery, the more you're teaching your brain that anxiety mattersReal progress often looks boring and unmeasurableSometimes the question "Am I recovered?" isn't the right question to askWe also share inspiring "Did It Anyway" stories from listeners who demonstrate what it really looks like to move forward while uncertain, anxious, and imperfect - including someone who performed on stage despite a massive adrenaline flood and another who went to a Pokemon card convention while experiencing depersonalization.This episode challenges common assumptions about what recovery should look and feel like, offering a more realistic and sustainable approach to anxiety recovery that doesn't require constant self-monitoring or perfect emotional states.The content in this episode aligns with evidence-based, third-wave therapeutic approaches including Acceptance and Commitment Therapy (ACT) and mindfulness-based treatments for anxiety disorders.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no wonder many people with anxiety disorders find themselves struggling.This week on Disordered we're talking about the complex relationship between news consumption and anxiety, discussing when avoidance might be helpful versus when it could be problematic. You'll hear about the difference between primary anxiety (normal human responses to disturbing events) and secondary anxiety (fear of your own internal experiences).Key topics covered:Why we weren't designed for constant exposure to triggering contentThe nuanced difference between protecting your mental health and avoidance behaviorsHow news consumption can trigger OCD themes and intrusive thoughtsThe importance of metacognitive awareness in making decisions about news consumptionCompassion fatigue and the reality of having finite emotional resourcesPractical strategies for finding balance in staying informed vs. protecting your wellbeingListener highlights:A powerful "Did It Anyway" story about overcoming religious scrupulosity OCDAnother inspiring update about relationship OCD recoveryA thoughtful question about wedding anxiety and planning major life events while managing panic disorderWhether you're someone who doom-scrolls for hours or completely avoids the news, this episode offers a balanced, reality-based approach to navigating current events without letting anxiety make the decisions for you. We emphasize that there's no one-size-fits-all answer – it's about developing the awareness to know why you're making the choices you're making.---The Disordered Guide to Health Anxiety is almost ready! We're in the editing and cover design phase, shooting for publication before the holidays arrive. Pop over to disordered.fm to get on our email list so you'll know when the book is released.--- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety.In this episode, Drew and Josh share powerful listener stories that illustrate a fundamental truth about anxiety recovery: you can take meaningful action even when you feel scared, uncertain, or overwhelmed. From someone driving to the gym after a panic attack at work, to a listener climbing a boulder wall despite intense fear, to another person attending a job interview while experiencing physical symptoms - these stories show what's possible when we stop waiting for anxiety to disappear before we live our lives.You'll hear about:Breaking the pattern of retreating when anxiety shows upNavigating workplace anxiety while still showing up professionallyTaking on new challenges like rock climbing and learning musical instrumentsAttending job interviews despite panic symptomsManaging health anxiety during an actual medical situationThe difference between an "acceptable bubble" and true recoveryThese aren't stories of people who suddenly felt better - they're accounts of individuals who learned they could be capable and engaged with their lives even when anxiety was present. Each story demonstrates core principles from acceptance-based approaches: willful tolerance of difficult emotions, psychological flexibility, and values-driven action.Whether you're just starting your recovery journey or you've been working on anxiety for years, these real-world examples offer hope and practical inspiration. They remind us that recovery isn't about eliminating anxiety - it's about reclaiming your ability to do what matters to you, regardless of how you feel in the moment.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

#Markets: Disordered cities. Liz Peek, The Hill, Fox News and Fox Business https://www.foxnews.com/politics/thrilled-here-army-secretary-says-guard-troops-eager-dc-crime-fight 1969 NYSE