Podcasts about disordered

Daily Morning Prayer (9/26/26): from Trinity Anglican Church (Connersville, IN) Psalm 119:105-144; Malachi 2; Matthew 27; Metrical Psalm 20:6-9 6 Our hopes are fixed, that now the Lord our sov'reign will defend; From heav'n resistless aid afford, and to his prayer attend. 7 Some trust in steeds for war designed, on chariots some rely; against them all we'll call to mind the pow'r of God most high. 8 But, from their steeds and chariots thrown, behold them through the plain, Disordered, broke, and trampled down, whilst firm our troops remain. 9 Still save us, Lord, and still proceed our rightful cause to bless; Hear, King of Heav'n, in times of need, the pray'rs that we address. If you find this ministry edifying, please consider making a one-time donation or becoming a regular contributor here: https://trinityconnersville.com/give/To read along, visit: https://ie.dailyoffice1662.com/To sing along with the Brady and Tate Metrical Psalter, visit: https://www.friendsofsabbath.org/cgmusic.com/workshop/newver_frame.htmTo own a Bible, visit: https://www.thomasnelsonbibles.com/product/kjv-center-column-reference-bible-with-apocrypha/

Daily Morning Prayer (9/26/26): from Trinity Anglican Church (Connersville, IN) Psalm 119:105-144; Malachi 2; Matthew 27; Metrical Psalm 20:6-9 6 Our hopes are fixed, that now the Lord our sov'reign will defend; From heav'n resistless aid afford, and to his prayer attend. 7 Some trust in steeds for war designed, on chariots some rely; against them all we'll call to mind the pow'r of God most high. 8 But, from their steeds and chariots thrown, behold them through the plain, Disordered, broke, and trampled down, whilst firm our troops remain. 9 Still save us, Lord, and still proceed our rightful cause to bless; Hear, King of Heav'n, in times of need, the pray'rs that we address. If you find this ministry edifying, please consider making a one-time donation or becoming a regular contributor here: https://trinityconnersville.com/give/To read along, visit: https://ie.dailyoffice1662.com/To sing along with the Brady and Tate Metrical Psalter, visit: https://www.friendsofsabbath.org/cgmusic.com/workshop/newver_frame.htmTo own a Bible, visit: https://www.thomasnelsonbibles.com/product/kjv-center-column-reference-bible-with-apocrypha/

Send a question or comment via text messageExposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix or manage the feeling once it shows up.We get into why the specific trigger, whether it's a bridge, a dentist's office, or a work presentation, barely matters compared to the discomfort underneath it, why reaching for certainty before you act keeps the cycle going, and why "I'm practicing with uncertainty" works better than trying to talk yourself into feeling safe first. We also talk about why sticking to the same few "safe" exposures can quietly become its own safety behavior, and why recovery is measured by what you still do, not by how anxious you feel doing it.Plus Did It Anyway wins, including a clogged toilet on a school camping trip and a first exposure that ended in a panic attack anyway.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

How many of us have journeyed through this life without some form of disordered eating patterns or an eating disorder? My guess is, if we were honest, the answer is very few. We live in a world constantly feeding us images of bodies that are desirable, even when trends change, they are often not realistic bodies that most of us live in.It is SO easy to fall into patterns or either restricting and/or binge-eating. Sometimes it's body image based, sometimes it's gut health based, sometimes it's even orthorexia (obsession with purity or healthy eating).I've personally experienced all three. So what can we do to both acknowledge these patterns in ourselves, and also find paths to a more harmonious relationship with them? How can cycle tracking (from a body literacy lens), herbal allies and the frame of harm reduction support us?This is what today's guest - student midwife and FAM educator Kaeleigh Terrill - speaks to from both an embodied and a professional perspective.It is SUCH a needed conversation. May we have many more of these.Resources:Today's shownotes: Grab Kaeleigh's zine on herbs for harm reduction etcFee Guide: Get started with Fertility Awareness Method cycle trackingEpisode 4: Tulsi herbal spotlightEpisode 21: Disordered eating, chronic illness & cycles w Lisa MaseEpisode 68: Milky oats herbal spotlightEpisode 75: Breathwork, body image & disordered eatingEpisode 86: Ashwagandha herbal spotlightIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

The Sixth sermon in our series: "11 Dangers for Every Christian"Scripture: 1 Corinthians 7:1-9Dr. Nick FloydSenior Pastor

"Disordered False Teachers" (Titus 1:10-16)

Send a question or comment via text messageOnce you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk about the urge to "make it right," and why that instinct deserves a closer look before you act on it.We get into the difference between amends that actually help and rumination dressed up as responsibility, why some of that guilt simply has to be carried rather than fixed, and why the people around you sometimes owe you compassion instead of the other way around. We also talk about parents worried they've damaged their kids, what forgiving yourself actually looks like, and why living your life is often the only real answer.Plus Did It Anyway wins, including a solo cabin trip across two countries and a pregnancy and postpartum period carried through serious health anxiety.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Send a question or comment via text message"I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were given.This week we break down what CBT for anxiety disorders actually looks like, from the older, content-driven approach built around thought challenging and thought replacement, to the third-wave, mindfulness and acceptance-based approach we rely on most, which is also CBT. We talk about why arguing someone out of a triggered state rarely works, where ERP, ACT, DBT, and metacognitive therapy all fit under the same umbrella, and what questions to ask a prospective therapist to find out what you're actually getting.Plus Did It Anyway wins, including a solo trip to a music festival, an interoceptive exposure that turned into a massage, and studying through an OCD attack.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

In Chapter 9 of Persuasion, Charles Hayter, Henrietta Musgrove's suitor, appears on the scene. This week, economist Judd Cramer joins us at the end of the episode to help us understand Wentworth's war wealth in present day terms. ---Hot and Bothered is a Not Sorry ProductionFind us at our website | Follow us on InstagramDon't spend your daughter's dowry, but if you can spare $5/month, we'd love to have your support on Patreon! On Patreon we have more great Austen content including a weekly bonus conversation between Vanessa and Stephanie. Hosted on Acast. See acast.com/privacy for more information.

Abbey Sharp has built an audience of over 2.5 million people calling out nutrition misinformation as a registered dietitian, and in this conversation she and Larry cut through some of the biggest confusion facing dads right now: the seed oil panic, the rise of "looks maxing" and muscularity-focused disordered eating in men, and how to feed a house full of picky kids without turning dinner into a nightly battle. Larry gets unusually candid about his own relationship with fitness and body image, and Abbey offers a grounded, non-restrictive framework for approaching food that she built out of her own recovery from an eating disorder. The conversation also covers modeling healthy body image for kids, a practical division-of-responsibility approach to family meals, and Abbey's honest take on GLP-1 medications. If you've ever felt confused by conflicting nutrition advice online, or wondered whether your own relationship with fitness has quietly become more about fear than health, this episode offers real, evidence-based clarity.   Timeline Summary [1:02] The seed oil debate: what the actual research says versus the online panic [6:15] Ranking cooking oils by nutrient profile, and why canola oil gets undeserved hate [16:09] Introducing Abbey Sharp: registered dietitian, author, and "the internet's no BS dietitian" [17:45] Diet culture's impact on men, reframed as "optimization" and "looks maxing" [19:02] How male-focused disordered eating often centers on muscularity rather than thinness [21:42] Explaining "looks maxing" and its darker corners online [23:23] Larry shares his own history: childhood bullying, a significant weight loss at 17, and fear of regaining it [27:23] Finding balance: caring for your body without making it a referendum on your worth [29:31] Why kids absorb body image messaging from watching their parents, long before anyone tells them directly [34:00] Abbey shares her own teenage experience with orthorexia and how it shaped her career [36:07] Introducing the Hunger Crushing Combo: protein, fiber, and healthy fats instead of restriction [42:44] Abbey's take on GLP-1 medications: real benefits, real risks, and real social side effects [47:07] Building a high protein, high fiber breakfast for kids without restricting carbs [53:32] The Division of Responsibility approach to feeding picky kids without nightly battles [58:24] Larry shares a childhood memory of being forced to eat spinach, and why pressure backfires [59:40] Where to find Abbey: her podcast, YouTube channel, and family nutrition webinar   Five Key Takeaways Not all cooking oils are created equal, and the sweeping "seed oils are toxic" narrative doesn't hold up under real research. The bigger issue is the ultra-processed foods most seed oils show up in, not the oil itself. Disordered eating in men is often disguised as discipline. Framed as "optimization" or "looks maxing," compulsive protein tracking, fear of fat, and obsessive exercise get praised rather than questioned, which makes it harder to recognize as a real problem. A helpful litmus test for a healthy relationship with fitness is whether it still lets you live your life: can you skip a workout, eat at a birthday party, or go out with friends without guilt? If self-care starts shrinking your life instead of adding to it, that's worth examining. Kids absorb body image messaging by watching their parents, not just from what's said directly to them. Comments about needing to "earn" food through exercise or fearing weight gain teach kids that their body is a project long before anyone tells them so outright. The Division of Responsibility approach to feeding kids means parents decide what, when, and where meals happen, while kids decide how much they eat. Keeping one safe, familiar food on the table for picky eaters reduces mealtime battles far more effectively than pressure or bribery.   Links & Resources Bite Back with Abbey Sharp: https://www.abbeyskitchen.com The Hunger Crushing Combo Method by Abbey Sharp, RD: https://www.abbeyskitchen.com/hunger-crushing-combo The Board Room Mastermind: Guest Session: http://thedadedge.com/guest  Roommates to Soulmates: http://thedadedge.com/soulmates  Episode shownotes: http://thedadedge.com/1527   Closing If any part of this conversation, especially the parts about food noise, fear of weight gain, or the pressure to always be optimizing, hit closer to home than you expected, you're not alone, and it's worth talking to someone. If you or someone you know is struggling with disordered eating, the National Alliance for Eating Disorders helpline is available for support and can help you find the right next step. Beyond that, the whole spirit of this conversation is permission: permission to eat the pizza, permission to miss a workout, permission to let your kids grow up without inheriting a fear of their own bodies. Go out and live legendary.  

Send us Fan Mail"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, but a real doctor might find something the others missed.This week we break down why "yeah, but" is one of anxiety's most effective tools, using misapplied logic, hypothetical scenarios, and stories that have nothing to do with you to keep the argument going and hold your attention. We talk about how it shows up differently across panic, health anxiety, OCD, and social anxiety, why the content of the yeah, but never really matters, and how to flip the phrase back on itself instead of arguing with it.Plus Did It Anyway wins, including a first dentist visit in four years, a slow jog after a year of heart-rate monitoring, and a 1,600 mile trip taken through panic and OCD.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

What is Your Why? In this message, learn how misplaced desires can disguise spiritual traps and why God's correction prepares us for freedom. In this message, discover how to trust the Father's heart when obedience requires surrender. Disordered desire makes a trap look like treasure. Israel saw valuable gold covering the Canaanite idols, but God saw the bondage that bringing those idols home would create. Desire would lead to possession, and possession would lead to entrapment. “When what we want matters more than what God has said, a trap can look like a treasure.” God wanted His Word, rather than the idols of the surrounding culture, to shape Israel's homes and future. God seeks the motivation beneath our actions because good intentions cannot make disobedience righteous. Consequentialism assumes that an action is acceptable when it produces the result we want, but “you do not get godly fruits from ungodly means.” God asks why we want what He has forbidden, why we are willing to disobey to obtain it, and why our desired result matters more than following Him. “God is after your why.” God opposes whatever deforms, enslaves, and destroys the people He loves. Loving what God loves requires hating evil without hating people, while spiritual maturity means no longer mourning what separated us from God. The Father's correction is not an attempt to deprive us but preparation for abundant life. The cross proves that God is for us, and His instructions flow from love rather than rejection. “You can trust God's preparation because you can trust the Father's heart.” The post What is Your Why? appeared first on Revival Life Church Boca Raton, FL.

Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself first, which can feel like the least safe thing in the world if pleasing people is how you've kept yourself safe.We get into what people pleasing actually looks like, from constant scanning of other people's moods to guilt as a baseline feeling, why it's usually a learned response rather than a personality trait, and why exposure work doesn't work without some baseline self-acceptance. We also talk about why the values underneath people pleasing, kindness, cooperation, and community, aren't the problem. It's when they become the only way you're allowed to exist.Plus Did It Anyway wins, including six flights taken through a lifelong fear of flying.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's what keeps you stuck in the loop: trigger, fix, feel better for a while, repeat.In this episode I want to introduce the concept of strategy mismatch. The things that seem to need fixing in anxiety and OCD (the intrusive thoughts, the physical sensations, the worries about health or relationships or moral character, the uncertainty you can't seem to resolve) are not the actual problem. The actual problem is the fear and discomfort those things produce, and the endless attempts to eliminate that discomfort are what keep the disorder running.How do you know? Because when you escape, avoid, reassure yourself, or perform a compulsion and feel better for a little while, the problem isn't solved. You just bought temporary relief until the cycle starts again. The strategy doesn't match the problem in front of you.I talk through what the right strategy looks like, why it's counterintuitive, what gets in the way of applying it, and why this whole framing is actually good news. You don't have to solve your heartbeat, or the opinions of others, or the unpredictability of being alive. That was never going to work anyway.For full show notes on this episode:https://theanxioustruth.com/351Want to talk about this episode or interact with me, Josh Fletcher, and folks that are sharing your experience and understand it? I'm hanging out on the Disordered community app:https://disordered.fm/communitySend in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Thank you for joining us for worship this Sunday at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.   Message Notes: https://uprmchurch.cls.co/WfjJ Luke 15   Baptism Sign Up: https://upperroom.cls.co/qmVv   Field Guide https://uprmchurch.cls.co/HJcs   UR Groups: https://upr.cls.co/zdqc   Event Calendar: https://upr.cls.co/ftcj   Prayer, Assistance, Share Decision of Faith: https://upr.cls.co/nqvp   Join the Legacy Team: https://upr.cls.co/msth   Giving: Support this ministry here and around the world: https://upr.cls.co/jpzq   Streaming License through MultiTracks https://www.multitracks.com   Copyright protection under 17 U.S.C. § 110 - U.S. Code - Section 3

The ANTIDOTE to HURRY is TRUST in the LordPsalm 46:1-3 NETAlso see 2 Kings 18-19 and Isaiah 36-37Hurry REVEALS  a DISORDERED soul.Psalm 46:4-72. Hurry is  LYING about who REIGNS.Psalm 46:8-113. Hurry REFUSES rest in God's REIGN. 

Send us comments, suggestions and ideas here! In this week's episode we explore if there is any truth behind the well loved, pop-psychology meme going around the internet the last few years detailing THE SILENT WAR; a covert struggle for the mind's of the masses between a decentralized group of marginalized schizo-autists and a loosely affiliated cadre of enfranchised psychopathic elites: or more simply, the secret war between the schizos and the psychos - a theory that proponents claim is as old as time and offers us a new perspective on the dynamics between the hidden genius of charismatic predators who run things from the shadows and the weirdos like us who happen to notice them but can't seem to get normal people to listen until it's too late. In the extended show we go into even deeper detail on how psychopaths manipulate the herd and some examples of exactly how it works all the way from the geopolitical stage to the work place. Lastly, we talk about how to identify and defend against the psychopath and hits plots. Thank you and enjoy the show! In this week's episode we discuss:History of the Meme|The Schizoid Alkaholikier Philip K. Dick's correlaries in UbikAutist vs. Schizo MaskingWhat is a Psycho? In the extended episode available at www.patreon.com/TheWholeRabbit we go even further to discuss: Schizoposting Socioeconomic TheoryWhy Success Favors PsychopathsPolitical Ponerology Institutional Capture The Four Features of Bullsh*tHow Psychopaths Actually Drive People CrazyThis episode was written by Luke Madrid with some blue sections by Mari Sama. Commentary by Heka Astra and Tim Hacker was original. Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitOrder Stickers: https://www.stickermule.com/thewholerabbitOther Merchandise: https://thewholerabbit.myspreadshop.com/Music By Spirit Travel Plaza:https://open.spotify.com/artist/30dW3WB1sYofnow7y3V0YoSources:Primary Internet / Folk OriginAnonymous 4chan /pol/ post, 27 November 2022, thread 406166838, post No. 406171908. (Core text of the “Silent War” meme; the document reproduces and timestamps this as the point of origin before Reddit, YouTube narrations, TikTok, and Instagram circulation.)Clinical / Psychiatric HistoryBinswanger, Kurt. Work on the “schizoide Alkoholiker” (schizoid alcoholic) personality type, circa World War I period. Swiss psychiatrist; describes a constitutional style of intense inner experience, social withdrawal, and emotional distance that sits on the milder end of what later became the schizophrenia-spectrum / schizoid personality continuum. The script treats this as an early clinical analogue of the meme's “schizo.”Kahlbaum, Karl Ludwig. Description of heboidophrenia (1890s). Condition emerging in adolescence/young adulthood that primarily disturbs personality, drive, mood, and social behaviour rather than intelligence; can present with antisocial, irritable, or “psychopathic”-appearing traits that are secondary to an underlying schizophrenic process. The script uses this to illustrate clinical blending of the two poles.Literary ParallelDick, Philip K. Ubik (1969). Three-class division of humanity (normies / psychics / inertials) mapped by the script onto the Silent War triad (normies / psychopaths / schizo-autists). Psychics infiltrate and commandeer institutions; inertials detect and nullify them.Philosophical / Socio-Economic TheoryDeleuze, Gilles & Guattari, Félix. Anti-Oedipus: Capitalism and Schizophrenia (1972). Introduction of “schizoanalysis”; desire as productive, machine-like, deterritorializing force that capitalism both unleashes and reterritorializes under profit axioms. The script reads the “schizo” figure as potentially revolutionary rather than purely pathological and notes the book's deliberately non-linear style as proto-“schizoposting.”Empirical Studies on Corporate / “Successful” PsychopathyBoard, B. J. & Fritzon, K. (2005). “Disordered personalities at work.” Contrasted 39 high-level UK executives/CEOs with forensic psychiatric patients using MMPI scales; executives showed elevated “theatrical” psychopathic traits (grandiosity, superficial charm, lack of remorse) at levels rivalling or exceeding clinical samples, without the impulsive violence of the latter. Interpreted as evidence of “successful psychopaths.”Babiak, P., Neumann, C. S. & Hare, R. D. (2010). “Corporate psychopathy: Talking the walk.” Study of 203 management-development professionals using PCL-R / PCL:SV; elevated psychopathic traits relative to general population, high on charisma/strategic vision/communication, low on teamwork, management skill, and actual job performance.Landay, K., Harms, P. D. & Credé, M. (2019). Meta-analysis (92 independent samples). Weak positive association between psychopathic tendencies and leadership emergence; weak negative association with leadership effectiveness; moderate negative link to transformational leadership.Political Pathology / Institutional CaptureŁobaczewski, Andrzej. Political Ponerology: A Science on the Nature of Evil Adjusted for Political Purposes (English editions mid-2000s; written earlier under surveillance). Central claim that pathocracy arises when a small minority with personality disorders (especially primary psychopathy, plus certain schizoid and “characteropathic” configurations) attain critical institutional influence and select for their own kind. Introduces paramoralisms, paralogic, and the gradual inversion of language and morality. Estimates essential psychopathy ≈ 0.6 % of population plus a larger “penumbra.”Stigler, George J. (1971). “The Theory of Economic Regulation.” Landmark essay on regulatory capture: agencies eventually serve the industries they oversee via material incentives, informational access, and cognitive/cultural capture.Double-Bind TheoryBateson, Gregory, Jackson, Don D., Haley, Jay & Weakland, John. (1956). “Toward a Theory of Schizophrenia.” Behavioral Science, 1(4), 251–264. Formalization of the double bind: conflicting injunctions (one negating the other) plus prohibition on meta-comment or escape; chronic exposure argued to contribute to communicative and perceptual patterns then diagnosed as schizophrenia. The script applies this directly to workplace/online dynamics in which the pattern-seer is punished for noticing the contradiction.Wikipedia entry on “double bind” (cited in-document for the concise definition of the communicative situation).Additional Cultural / Literary Allusions (not primary sources but invoked)Campbell, Joseph – Hero's Journey structure (adapted as “The Schizo's Journey,” stages 0–17).Orwell, George – 1984 (paramoral language / inversion of morality).Disney's The Lion King (Scar as archetype of the successful-but-incompetent psychopathic manager).Support the show

Your betrayal didn't catch God by surprise,  it came to reveal, not to destroy. In this solo episode of Listen Then Speak, executive coach and certified counselor Jahmaal Marshall breaks down what betrayal actually is: not the end of your story, but the moment the mask slips. If you're still waiting on closure that's never coming, still replaying the conversation, still mishandled and calling it love; this episode is the root work you've been avoiding. Jahmaal unpacks why when people believe they can afford to lose you, they will mishandle you, how to tell the difference between relationships meant to last and relationships that were only ever lessons, and why character is the great revelation of someone's heart. Then he draws the line most people never connect: how disordered boundaries lead directly to burnout, and the wise, faith-rooted way to guard your heart without walling off the people God is trying to send. Grounded in the Joseph narrative, Proverbs 4:23, and the subconscious-belief work at the core of the Listen Then Speak method, this is an episode about betrayal, boundaries, burnout, and finally closing the account on the closure you'll never receive. This episode is for you if: You're recovering from betrayal, a broken friendship, or the loss of a relationship you thought was permanent You over-give to people who under-value you and can't figure out why you're exhausted You're stuck waiting for an apology, explanation, or closure that isn't coming You keep repeating the same relational patterns and want to do the root work to stop You lead at a high level but feel emotionally depleted behind the scenes Press play. Do the work. CHAPTERS / TIMESTAMPS 00:00 — Cold open: the betrayal that broke your heart didn't break God's plan 02:10 — Intro: why the loudest thing in your life is the story you tell yourself 03:25 — It didn't catch God by surprise: Joseph, Judas & sovereignty over betrayal 06:40 — Betrayal is revelation, not destruction (the X-ray principle) 09:30 — When people think they can afford to lose you, they mishandle you 12:45 — Some relationships last, some are lessons — and how to tell the difference 15:10 — Disordered boundaries & the direct road to burnout 18:20 — Wise ways to guard your heart (Proverbs 4:23 & the gate vs. the wall) 21:30 — Closing the account on closure that never comes 23:15 — Strong CTA + share the episode   KEY TAKEAWAYS Betrayal is information, not destruction. It doesn't create the fracture, it reveals the one that was already in the bone. People handle you according to the value they assign you. When someone believes your loss is affordable, they mishandle you. Not every relationship was assigned to be permanent. Some are meant to last; some are meant to teach. Stop forcing lessons into life sentences. Character is the reveal: pattern over potential. How someone behaves when honoring you costs them something tells you everything. Disordered boundaries fuel burnout. Over-functioning for people who under-value you is a slow leak that eventually empties you. Closure is a decision, not a gift. You can close the account yourself instead of waiting on a signature that never comes. Guard your heart with a gate, not a wall. Discernment grants access on evidence, not on hope. Still waiting on a closure that is never coming? The internal narrative keeping you stagnant, the one that has you over-giving to people who can afford to lose you, replaying the betrayal, priced at a discount in your own mind; that story can be rewritten. But it won't rewrite itself. That's the root work Jahmaal Marshall does one-on-one (going beneath the surface to the subconscious beliefs and internal narratives running the show), so you stop waiting on closure and start walking in wholeness. Here's the honest part: this is deep work, and deep work can't be done at scale. Jahmaal keeps his one-on-one coaching roster intentionally small, which means when the spots are full, they're full, and the waitlist waits.

Anxiety always seems to have a strategy for you, doesn't it?Check it, prepare for it, watch it closely so nothing bad happensStay on top of things so you can be the fixer, the predictor, the protector, the engineer of experiencesDo not take your eyes off the worry because worry is proof of how good you are and how loving you are.This week we're picking that strategy apart and showing why it almost never holds up.We're talking about:The nocebo effect and why anticipating symptoms can create themWhy anxiety takes credit for bad things not happening even when the worry and avoidance did nothingWhy so many strategies anxiety hands you, from monitoring intrusive thoughts to rehearsing what you'll say to a stranger, are solving a problem that was never actually there to begin withWe also get into why restarting exercise after a period of anxiety can bring on new physical stress, and what that means.Want to talk about this episode and interact with us and others that share your experience? We're hanging out in the Disordered community space:https://disordered.fm/community---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

What can a wife do if she is forced to take the responsibilities of the head of the household?RESOURCES:Master marital communication: https://speak.fiercemarriage.comTake the 31-Day Pursuit Challenge: https://31daypursuit.comPray for your spouse with intention: https://40prayers.comTo learn more about becoming a Christian, visit: https://thenewsisgood.comThis ministry is entirely listener-supported. To partner with us, visit https://fiercemarriage.com/partner Good news! You can now find FULL video episodes on our YouTube channel, The Fierce Family. Visit https://www.youtube.com/channel/UCkyO4yVeRdODrpsyXLhEr7w to subscribe and watch. We hope to see you there!

Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation as a goal often makes tension worse, and what actually helps instead.We're talking about why physical tension is a normal response to stress and fear, not a problem to fix. Why techniques like jaw stretches, massage, and meditation can turn into more monitoring and checking. And why sometimes the fastest way through tension is to stop trying to manage how you feel and put your attention somewhere else entirely.Plus listener Did It Anyway stories from Florida, Estonia, and Germany, because sometimes the only way through is to just do the thing anyway.--Want to talk about what you heard in this episode? We're hanging out in the Disordered community space:https://disordered.fm/community---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

EPISODE 430. Intuitive eating - an evidence-based, weight-inclusive framework created by Evelyn Tribole and Elyse Resch - can reduce diet mentality, ease disordered eating patterns, and improve your relationship with food, body, and self. In this episode, RDN and Certified Intuitive Eating Counselor, Katie Hake,  distinguishes disordered eating from eating disorders, shares current statistics on prevalence, treatment gaps, and mortality, and clarifies common misconceptions (it's not simply “eating intuitively,” not mindful eating, and not a weight-loss approach). She outlines the 10 principles, addresses common fears like “I'll only eat junk food” or “I'll never stop eating,” discusses weight cycling and the correlation  between weight and health, and explains why intuitive eating is a journey that often needs support. What we cover:Disordered eating vs. eating disorders and why this mattersWhat intuitive eating is (and isn't) + the 10 principlesCommon fears, health concerns, and why the approach may not “stick”Read more on the blog here.Connect with Katie:Try our workouts for 7-days Free! | Download the AppWork with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepUse special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Like the rest of us, China's leaders are confronting a world in turmoil. They see uncertain American commitments to allies, even as many of those allies ramp up their own defense efforts. They see changing relationships, whether deepening ties between Russia and North Korea or new connections among anxious middle powers. They see American military action in the Middle East and Western Hemisphere, with effects on American power in China's own region. And yet, as Oriana Skylar Mastro sees it, far from surprising Beijing, such disruptions are being taken as confirmation of what Chinese leader Xi Jinping often refers to as “great change unseen in a century.” Mastro has written a series of essays for Foreign Affairs on how Beijing aims to shape and exploit that change. She joined Dan Kurtz-Phelan to discuss China's strategy for navigating this turmoil—and what the United States should, and should not, do in response. You can find sources, transcripts, and more episodes of The Foreign Affairs Interview at https://www.foreignaffairs.com/podcasts/foreign-affairs-interview.

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold, and it changed how I understood my own patterns. If you're the one who says "I got it" before anyone finishes asking, who anticipates everyone's needs, who lies awake wondering if you came off as selfish, this episode is for you. It's part one of a two-part series on boundaries and high functioning codependency, and I'm breaking down why boundaries are so hard for those of us who over-give, auto-accommodate, and self-sacrifice on autopilot.  You'll learn what boundaries are made of (your preferences, desires, limits, and deal breakers), how HFC traits create disordered boundaries, and why healthy boundaries are the bridge to the relationships you want. Ready for the scripts? Part two, with word-for-word boundary scenarios, is at terricole.com/718. This episode is part of our Best of The Terri Cole Show summer series: the most-requested episodes of the show, back to back, while new episodes are in the works for fall. Get the free assessment guide for this episode: terricole.com/guide Listen to part two: terricole.com/718 Find out where you stand with boundaries: boundaryquiz.com

Pastor Luke Wolfe Matthew 6:19-24 A sermon of Rocky Mountain Community Church, PCA in Billings, MT   (7/5/2026)

So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familiar, it's likely a sign that you've reached a specific phase of recovery. Understanding what's happening here can help you move through it and finally break past this plateau and that's what I am talking about in this episode. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, that's pretty much how it goes for everyone.You're probably searching for one, though. I get it. Everybody has a right to want to feel better quickly, and the endless scroll is very good at promising you the ONE thing that changes everything. But that search can quietly become its own problem.In this episode I share what my recovery actually looked like: slow, quiet, and mostly unnoticeable until it wasn't. The progress showed up as backward-looking realizations, not forward-looking epiphanies. I moved out of that "anxiety disorder apartment" one item at a time over a long stretch. Then one day I looked around and the place was empty and it was time to leave. So anti-climactic!I also talk about the important moments that did show up along the way, why even those weren't game changers, what the actual mistake is when you've been searching and scrolling for years, and what a genuine shift looks like when you're ready to make one.For full show notes on this episode:https://theanxioustruth.com/347Want to talk about this episode, interact with me and Disordered co-host Josh Fletcher, and participate in a community of supportive people that are sharing your experience? I'm hanging out in the Disordered community space:https://disordered.fm/communitySend in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Read OnlineJesus said to his apostles: “Whoever loves father or mother more than me is not worthy of me, and whoever loves son or daughter more than me is not worthy of me; and whoever does not take up his cross and follow after me is not worthy of me.” Matthew 10:37–38When a scribe approached Jesus and asked Him which of the commandments was the greatest, He replied: “‘You shall love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.' The second is this: ‘You shall love your neighbor as yourself.' There is no other commandment greater than these” (Mark 12:30–31).Today's Gospel offers a similar teaching: We must love God above all else—even more than father, mother, son, or daughter. By contrasting love for God with love for family, Jesus is not diminishing familial affection; rather, He is revealing that the only way to truly love others is by loving God first.Saint Thomas Aquinas teaches: “God must be loved above all things and before all others out of charity, for He is loved as the source of happiness, whereas our neighbor is loved as one who shares in that happiness along with us” (Summa Theologiae II-II, Q.26, A.2). In other words, God must be loved first because He is the ultimate cause and source of beatitude—the only true happiness. Though we are called to love our families and our neighbors, Christian charity dictates that we love them in relation to God—as fellow recipients of divine happiness.One reason this Gospel is challenging is that our natural affections, though good, must be transformed by divine charity. It is natural to love our parents and children—God designed us with these affections. Even animals instinctively care for their offspring. But Jesus calls us to something higher: a love that is perfected by divine charity, transcending mere emotional attachment or duty. His teaching does not negate natural love; rather, it purifies, elevates, and directs it toward the highest good—God Himself.When Jesus speaks of loving “father or mother” or “son or daughter” more than Him, He is addressing the inner conflict we sometimes experience in our emotions. When natural affection is not transformed by spiritual charity, the love we offer another can do more harm than good. Disordered affection replaces the ultimate good—God—with the lesser good of emotional attachment and human consolation. The real danger arises when our loved ones stray from God's will, and we, out of misguided affection, affirm them in their error, thereby confirming them in a state lacking true beatitude.The foundation of true love is this: God alone is the source of perfect happiness, for us and for our loved ones. Our belief in God transforms the way we love others. No longer do we merely seek their earthly comfort or emotional well-being; rather, we direct them to the eternal Good—God Himself—who alone fulfills every longing.When we love God first, all our relationships are purified. Instead of loving others with human affection alone, we love them with the very love of God, seeking their ultimate good: eternal life in Him. This purified love does not exclude human affection; rather, it elevates and directs it, ensuring that our love is not merely sentimental but truly transformative through divine charity.Reflect today on those closest to you—those whom God calls you to love with the highest form of love. Are your affections rightly ordered, or do they sometimes compete with the charity God desires to instill in you? If so, turn your heart to God. Seek to love Him above all else. Let Him become the object of your deepest love and desire. When God is first, His love will transform you from within, enabling you to love others not just with natural affection, but with the very love of Christ, leading them to the eternal joy of union with Him. Lord of perfect charity, Your love is pure, holy, and beyond all understanding—so vast, so encompassing, that I will never fathom its depths. Draw me into this love, O Lord, that I may love You above all things. From that love, let the charity of Your Sacred Heart flow through me to others, so that in loving them, I love You. Jesus, I trust in You.Photo by form PxHereSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Read Online“Why do you notice the splinter in your brother's eye, but do not perceive the wooden beam in your own eye? How can you say to your brother, ‘Let me remove that splinter from your eye,' while the wooden beam is in your eye? You hypocrite, remove the wooden beam from your eye first; then you will see clearly to remove the splinter from your brother's eye.” Matthew 7:3–5It is easy to judge another. A certain satisfaction comes from it; otherwise, one would not engage in such an action. In fact, every sin we commit brings with it a certain degree of satisfaction. Of course, the satisfaction is purely emotional, passing, disordered, and ultimately very destructive to our souls. A judgmental heart presumes the worst about another's words or actions. The Catechism of the Catholic Church warns against rash judgment as an offense against truth (CCC 2477). We commit this sin when we assume, without sufficient evidence, the moral fault of another. This often manifests as gossip, detraction, or slander. While gossip may sometimes involve truth, it becomes sinful when it harms another's reputation without a just cause. Detraction needlessly exposes another's real faults, while slander distorts the truth and spreads falsehood. Each of these acts flows from a heart that finds disordered satisfaction in condemning rather than in mercy.Every time we judge another unfairly—whether through interior criticism or public condemnation—we fall into this sin. To remedy this, we must examine our motivations. Sin is deceptive, especially to the one who commits it. The sin of judging another is particularly insidious because it often feels justified, even appearing as a moral obligation. This was the sin of the scribes and Pharisees. They judged others, interpreting the Law of Moses through their rigid traditions rather than true righteousness. Their self-righteousness convinced them they were acting in God's name. But they were blinded by pride, which not only harmed others but also endangered their souls. A judgmental heart is difficult to overcome. Doing so requires shedding disordered feelings and hurts and turning to the light of God's Wisdom. This will hurt because we must admit our sin. When another's words or actions offend us, it is even harder to face our own sin first. Jesus makes it clear, however, that unless we first remove the “wooden beam” in our own eye, we cannot remove the “splinter” in another's. The only way to remove the wooden beam in our own eye is to grow in the virtue of mercy. We must love every sinner—especially those who have harmed us—to such a degree that every passion of our soul is transformed by mercy. With our minds, we must perceive and embrace God's truth about mercy, and with our wills, we must choose it. Only when we do so over and over again—forming a habit, or virtue—will our passions align with mercy. The good news—for us and for those we tend to judge—is that when the virtue of mercy permeates not only our minds and wills but also our feelings and passions, we begin to discover freedom from the disordered satisfaction that trapped us in our judgmental hearts. From there, enlightened by God's wisdom and grace, we will be able to lovingly, compassionately, and sincerely help others see the error of their ways—not by judging and condemning them, but by loving them and guiding them toward the same freedom in Christ. Reflect today on any sinful habits you struggle with, especially a judgmental heart. Do you ever feel justified in your judgment of others? Is there a degree of disordered satisfaction you gain from that sin? Humble yourself before God's mercy if these questions challenge you, and don't be afraid to acknowledge the wooden beam in your eye. Beg for freedom from a judgmental spirit and embrace the far greater gift of mercy. Though challenging, such an exercise is ultimately freeing and will enable you to assist those who need God's mercy the most. Most merciful God, I come before You and humbly acknowledge my struggle with a judgmental heart. When I am hurt or offended, I am tempted to lash out, condemn, and presume the worst of others. But You, O Lord, see all things with perfect wisdom and mercy. Please free me from this sin, purify my heart, and transform me into an instrument of Your love and compassion. May I judge no one apart from Your Truth and Justice, and may I always extend the mercy that I myself long to receive. Jesus, I trust in You.Image: The Sermon On the Mount, by Carl Heinrich BlochSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

This episode is all about that feeling and why it can become so emotionally powerful. We're digging into the connection between food control and everything happening underneath the surface that often has nothing to do with food at all. Anxiety. Uncertainty. Stress. Feeling emotionally stuck. Feeling like there are things you can't say, can't ask for, or can't fully admit to yourself. Sometimes controlling food becomes the place all of that energy goes because it feels concrete, manageable, and safe. Quotes "Control is more of a solution than it is a problem. It's not a character flaw. It is a coping mechanism." "When we have something to improve, to manage, to optimize, whatever it is, it creates a sense of moving forward. And it's not about being vain. It's about feeling like I'm actually doing something when otherwise I do not have that feeling." "When we treat a symptom as a problem or the control as a problem, then we kind of miss the point. The food control is holding everything together, or at least something together." "If it's the structure that's keeping everything from falling apart, then asking us to drop it without addressing what's carrying it kind of feels destabilizing because it is destabilizing." "The goal isn't to take away the control, it's to understand what it's doing. And eventually, to build other ways of feeling safe." "In a situation where it feels like you can't want something, you can't ask for something, you can't say it, there's always wiggle room to try to figure out how you can sort of move the needle ever so slightly, assert yourself ever so slightly, even if it isn't the bigger picture and not actually resolving things." Frequently Asked Questions Why do I feel more in control when I'm dieting or eating "clean"? For a lot of people, food rules create a sense of structure and relief when life feels emotionally messy, uncertain, or overwhelming. Controlling food can temporarily calm anxiety because it feels concrete and manageable.   Is controlling food a sign of an eating disorder? Not always, but rigid food control can become part of disordered eating patterns. Many people use food behaviors to cope with stress, anxiety, helplessness, or emotions they don't fully know how to process.   Why is it so hard to "just let go" of food control? Because food control is usually serving a purpose emotionally. If it's helping you feel safe, grounded, or organized internally, simply removing the behavior without addressing what's underneath can feel destabilizing.   Can stress and anxiety make food rules worse? Yes. Stress, uncertainty, transitions, relationship issues, work pressure, and emotional overwhelm often increase the need for control around food. Many people notice their food rules tighten during difficult or unpredictable periods.   Why do I obsess over food when other parts of my life feel chaotic? Food can become a way to redirect emotional energy. When situations feel too complicated, emotionally unsafe, or impossible to solve, focusing on food can create a temporary feeling of order and relief.   Can you have disordered eating even if your life looks "fine"? Absolutely. Disordered eating isn't only linked to major trauma or obvious crises. Sometimes subtle stress, internal pressure, transitions, perfectionism, or difficulty expressing emotions can fuel the need for control around food. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

For a special live edition of Disorder, we come to you live from the United Nations Association – UK, where Jason, Jane and Mark were  joined by a special guest-- Alexis Akwagyiram, Managing Editor for Africa at Semafor. Mark and Jason discussed the latest disorder in the UK and if Andy Burnham might be able to bring Order to Britain? But will he even be able to order its bond markets? Jane and Jason look at the reigniting of fighting between Israel and Iran, and what happens next, and Alexis and Jane discussed the fallout from the disorderly war on inflation and food prices in Africa and provide the latest on Nigeria and the role of African countries in restoring some global order. For a full, unedited edition of the episode with full q and a, join our Mega Orderers Club at disordershow.com/club Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ Disorder on YouTube - https://www.youtube.com/@DisorderShow Show Notes Links: For full list of Makerfield Election candidates visit https://makerfieldcandidates.co.uk/  Watch Wes Streeting on News Agents https://www.youtube.com/watch?v=8VUDvtZWrtg  Learn more about your ad choices. Visit megaphone.fm/adchoices

Improving vs. Optimizing in Anxiety RecoveryIn this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects with anxiety and OCD.There is a distinct difference between wanting to improve your health and falling into compulsive, perfectionist territory where every metric must be flawlessly managed. For an anxious mind fixated on certainty, the modern wellness industry's obsession with biohacking, strict routines, and endless supplements can quickly become a tool for emotional avoidance. If you are optimizing your life just to prevent feeling anxious, you are inadvertently teaching your brain that you cannot handle discomfort.Drew and Josh break down why checking out of the optimization loop and building psychological flexibility is essential for long-term recovery. They also share a couple of incredible "Did It Anyway" audio wins from the listener community, highlighting real-world victories over agoraphobia and situational panic.--Want to ask questions about this episode or interact with Josh, Drew, and others that share your experience? We're hanging out in the Disordered Community space:https://disordered.fm/community---Improvement vs. Optimization: Improving is about a flexible desire for growth; optimization often stems from a rigid need to control variables and avoid difficult feelings.The Routine Trap: When your wellness routine gets the credit for you feeling okay, you miss out on learning that you are capable of tolerating distress on your own.The Illusion of Control: Optimization culture survives by capturing your attention through fear, selling the false promise that you can micromonitor your way out of the human condition.Managing Actual Health Conditions: When dealing with legitimate medical issues, recovery means learning to distinguish between practical, non-anxious monitoring and urgent, compulsive checking.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

Tell me what 'cha want, what ya really, really want... But... do you really know? In his 1941 essay titled, The Weight of Glory, author CS Lewis writes, "It would seem that our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling around with drink and sex and ambition when infinite joy is offered to us; like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased."  We're working our way through a series we've titled, Gravity: Breaking Free From the Weight of Sin. This week, we're looking at desire... a gift from God that has been deeply misunderstood in the Church. And as a result, we've learned to settle for and even pursue, that which is much less than God's best for our lives. Join us this Sunday at 11 AM as we begin our series on sin. You'll find us online by clicking the "Join Us Sunday" button on our website, or connect with us via our YouTube channel. Or come worship with us in person! Arrive early and enjoy coffee, cookies and conversation in the Lobby. We do know that 11 AM on Sunday doesn't work for everyone. If that's you, the service will be available on-demand, so you can watch at a time that works better for your schedule. We look forward to worshipping with you! ----------------------------------- TAKE YOUR NEXT STEP ----------------------------------- Let us know that you were watching with us and you will be entered to receive a free prize by completing our Connection Card: http://dsf.church/ecard   Give Online: https://www.simplechurchgiving.net/App/Giving/dsf Message Notes: https://www.dayspringfellowship.com/messages   Like, comment & subscribe to stay updated!   Instagram: https://www.instagram.com/dayspringkeizer Facebook: https://www.facebook.com/DayspringKeizer YouTube: https://www.youtube.com/dayspringfellowship Website: http://dsf.church   #dayspringkeizer #dayspringfellowship #2026sermon ___________________ Thanks for watching Dayspring Fellowship's worship service! At Dayspring Fellowship, we believe there is nothing more important than your spiritual growth.

Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "distract your mind" when they feel anxious, but if you are doing it specifically to escape a feeling, it can quickly turn into a safety behavior or a compulsion.---Want to talk about this episode with Drew, Josh, and others that are sharing your struggle and understand? We're hanging out in the Disordered Community space:https://disordered.fm/community---In this episode of Disordered, the guys break down the crucial difference between using distraction as an urgent escape mechanism and choosing to intentionally shift your attention toward something meaningful. Drew and Josh look at how the intent and the presence of urgency dictate whether an action is helping your recovery or keeping you stuck in the anxiety loop.Intent vs. Escape: Why how and why you distract yourself matters far more than the activity itself.The Role of Urgency: How sprinting to an activity to stop an anxious feeling turns a healthy action into a compliance mechanism.Attentional Control: The practice of moving your focus to value-driven actions even while anxiety chats away in the background.Rewiring the Amygdala: Why teaching your brain that you are safe requires turning your attention away from the threat response.Listener "Did It Anyways": Inspiring stories from the community, including overcoming a years-long fear of flying and navigating major life challenges while continuing to take brave steps forward.Recovery is not about achieving perfect distraction to prevent difficult feelings. It is about building psychological flexibility and learning that you can coexist with discomfort while choosing where to put your focus.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

How did we go from prophet to profit with Dr. Phil, Dr. Oz, Deepak Chopra... one by one, the curtain got lifted?  And we're left asking: who do we actually trust? Religious ethicist Dr. Liz Bucar has spent 25 years studying exactly that question. Her answers will surprise you. What you'll learn in this episode: Why the guru era is collapsing and what a good teacher actually looks like versus a predatory one The hidden Orientalism behind Deepak Chopra and Jay Shetty's appeal — and the latent racism nobody's talking about How a 19th century minister literally named after the Graham cracker gave us our food guilt Why a single question from a tarot card reader reversed years of orthorexia when therapy and church couldn't touch it What happened when a straight-edge religious studies professor did ayahuasca three times a day for three days in an Oregon yurt — and what it broke open about death, grief, and living well What sangha means and why real community requires you to be inconvenienced Prefer to watch on YouTube? https://youtu.be/5kXU5Cf2heE Resources & Links: ORDER Beyond Wellness book: https://amzn.to/4wQJypx Liz's website: https://www.lizbucar.com/books Liz's Substack (Religion, Reimagined): https://lizbucar.substack.com/ Liz on Instagram: https://www.instagram.com/lizbucar/ Liz on TikTok: https://www.tiktok.com/@lizbucar Work with Allison: https://allisonhare.com/freecall NOTABLE TIMESTAMPS 00:00 — Intro: Prophet to profit. The guru era is over. 02:25 — Welcome Dr. Liz Bucar 03:25 — Is the guru era over? Jay Shetty, Deepak Chopra, and what cracked 07:35 — The halo effect: how platform-built gurus get their power 09:23 — Red flags of a bad spiritual teacher 10:57 — What a good teacher actually looks like 11:47 — The Orientalism and latent racism behind the wellness guru industry 13:43 — What is wellness — and why it's too low of a bar 15:05 — Women, optimization, and the anemic version of human life we've been sold 16:22 — What if dying well is part of living well? 17:56 — What a "none" borrows from religion without belonging to it 21:21 — Religion's PR problem and who's controlling the narrative 24:01 — Safety, belonging, and the search for somewhere to land 25:24 — Disordered eating, orthorexia, and the tarot reading that reversed it 30:01 — How bad theology gave us food moralizing (the Graham cracker guy) 34:26 — Ayahuasca: the plan Liz did NOT have 36:58 — Santo Daime, the sacrament of Daime, and a legal ayahuasca church in the US 39:12 — Why the religious container was everything 41:53 — Confronting her father's death in an Oregon yurt 43:18 — Death doulas, dying well, and the epiphany that changed everything 44:01 — Sangha: what community actually means 45:23 — Hope vs. optimism — and why the difference matters right now 48:20 — Rage has good intel. Embrace the ugly parts. 49:05 — Why individualism has done us dirty 50:33 — Biohacking, hustle culture, and inviting friction back in 51:06 — Real community requires showing up, not just extracting 52:46 — Where to find Liz and preorder Beyond Wellness Allison's Offer: Schedule a free podcast clarity call: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

Read OnlinePeter turned and saw the disciple following whom Jesus loved, the one who had also reclined upon his chest during the supper and had said, “Master, who is the one who will betray you?” When Peter saw him, he said to Jesus, “Lord, what about him?” Jesus said to him, “What if I want him to remain until I come? What concern is it of yours? You follow me.” John 21:20–22Just before today's Gospel, Jesus foretold Peter's martyrdom and concluded by saying, “Follow me,” calling Peter to focus on his mission of discipleship. Upon learning of his own fate, however, Peter became curious about John's: “Lord, what about him?” Jesus gently redirects him: “What if I want him to remain until I come? What concern is it of yours? You follow me.” Jesus' words remind us of a crucial truth: We must focus on our personal call to follow Him rather than giving in to unhealthy curiosity.Knowing and loving others as friends, listening to their joys and struggles with charity, differs from idle curiosity. True knowledge of someone builds selfless and loving relationships, giving us a share in God's relational nature. The Father knows and loves the Son, and the Son knows and loves the Father, and from that love the Holy Spirit proceeds. In contrast, idle curiosity—“knowing about” someone for the wrong reasons—can lead to pride, judgment, or distraction.In and of itself, the desire for knowledge is neither good nor bad; it is a natural inclination given to us by God. It becomes good when it leads to a desire to know the truth, particularly about God, Creation, and all matters that lead us to greater holiness. Saint Thomas Aquinas distinguishes between curiosity, the disordered pursuit of knowledge, and studiousness, a moral virtue that directs our natural desire for knowledge toward good and necessary ends. He describes studiousness as a form of temperance for the mind—a habit that moderates and orders our desire for knowledge so that it serves truth, virtue, and ultimately, God's glory.The desire for knowledge becomes disordered when it serves no good purpose, distracts us from our duties, or stems from pride, sensual desire, or an unhealthy fascination with evil. It is also disordered when worldly knowledge dominates our minds, drawing us away from God and spiritual matters. For example, our world is often flooded by shocking and sensational stories. Though there is a value in news stories, they can distract us from our mission and lead us into sin. Adam and Eve's fall resulted from pride and an unholy desire for knowledge they did not need, as the fruit was “desirable for gaining wisdom” (Genesis 3:6). Like Peter's question about John, their distraction led them away from trust in God's plan. Jesus' gentle correction reminds Peter—and us—of what truly matters.Reflect today on the importance of getting to know others and the danger of being overly curious to know about them. There are many things we do not need to know; it takes temperance of the mind to discipline ourselves so that we remain focused on our God-given responsibilities. Intemperance of the mind, stemming from pride, leads to gossip and judgment. Hence, we must continuously hear Jesus remind us: “What concern is it of yours? You follow me.”All-knowing Lord, You know me through and through, my every action, thought, and desire. You know my sin and my virtue, my weaknesses and joys. Please give me a healthy desire to know You and all that is necessary for me to fulfill Your will. Please also purify my disordered curiosity so that I remain charitable to all and undistracted from my mission. Jesus, I trust in You.  Image: Christ's Charge to Peter by George BaxterSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving harm, pedophilia (pOCD), sexual orientation (HOCD), or moral and religious failure often carry a heavy burden of shame. This shame frequently drives people into silence, preventing them from seeking the help they need.---Want to talk about this episode with Drew, Josh, and other members of the Disordered community that share your struggle?https://disordered.fm/community---In this episode, Drew is joined by Jess Marriner, an OCD specialist based in the UK. They discuss why the human brain can latch onto these specific themes and why having a "taboo" thought does not reflect your character or your actual desires.Key Topics Discussed:The Nature of Taboo Thoughts: Recognizing that intrusive thoughts about harm or socially unacceptable acts are common mental occurrences and do not make you a dangerous person.The Role of Shame: How the socially unacceptable nature of these themes feeds the OCD cycle and keeps sufferers isolated.Common Compulsions: Identifying sneaky mental rituals like reassurance seeking, thought neutralizing, and "testing" to see if a thought feels true.Exposure and Response Prevention (ERP): How to approach treatment by leaning into the discomfort and uncertainty rather than fighting the content of the thoughts.The Goal of Recovery: Moving from a state of constant panic and checking to a place where thoughts are seen as irrelevant mental noise.If you are struggling with taboo obsessions, this conversation highlights that you are not alone and that recovery is possible through evidence-based approaches like ERP and acceptance-based strategies.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

The Christian DNA of suspected White House Correspondents’ dinner gunman and Why Hillsdale? The Christian liberal arts school hosting Erika Kirk for commencement… GUEST Kathryn Post … Pittsburgh-based reporter for RNS covering topics such as Gen Z spirituality, pop culture and abuse in religious contexts … her writing has appeared in the WashPost, Sojourners, the Christian Century, Broadview Magazine and more. The Spiritual Exercises of St. Ignatius - The spiritual exercises 101. Who was Ignatius? What happened? What are the exercises? Foundation and Principles? Disordered? What happens? What’s a desired outcome? Kathy Yarzebinski … spiritual director, Pneuma Center.See omnystudio.com/listener for privacy information.

In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfectionist tendencies, anxiety is viewed as an adversary that has taken something away. This leads to a constant, habitual checking to see if the anxiety is gone, which inadvertently keeps you stuck in a cycle of monitoring and frustration.---Want to talk about this episode with us and interact with others that are sharing your experience?https://disordered.fm/community---We look at why defining recovery as a "win" can be counterproductive.The Lack of Closure: Unlike a sports match, there is no final bell or celebration when you recover. Recovery often just peters out until you realize you haven't thought about how you feel in weeks.Examination Compulsions: When you are hell-bent on winning, you might find yourself checking how you feel 50 times a day. Because anxiety involves a doubt response, even a "good" check is often met with more doubt, leading to increased frustration.The Perfectionist Hurdle: Perfectionists often want to get recovery "exactly right," looking for a certificate or absolute proof that the battle is over.We explore the idea that true progress isn't measured by the absence of symptoms, but by your willingness to experience them.Surrender vs. Resistance: While "winning" implies a fight, recovery is found in surrender—not to the anxiety, but to the reality of the moment.Functional Impact: We discuss measuring success by how much you are living your life, regardless of how you feel. If an adrenaline spike used to stop you for a week and now it only stops you for an hour, that is progress.The Paradox of Recovery: You know you are winning when you stop asking if you are winning.We share inspiring stories from our community members who practiced these principles.The 5K Race: A listener shares how she completed a 5K and set a personal best despite dealing with stomach cramps and the urge to stop.The London Trip: A community member discusses traveling to London and using the tube while experiencing high anxiety and physical sensations, choosing to lean into the discomfort to attend an important event.The Wedding Day: A past caller shares her experience of getting married while navigating Relationship OCD (ROCD), proving that you can have a beautiful, meaningful day even when your internal experience is difficult.Ultimately, the win isn't when the anxiety leaves; the win is when it doesn't matter that it's there.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Let's start with a success story from the UK. While being medically monitored for four hours, our listener realized how much attention she was giving to her physical symptoms. Her story highlights the difference between noticing a sensation and compulsively monitoring it.--Want to talk about this episode and interact with others that share your experience in a supportive and encouraging environment? Check the Disordered Community space:https://disordered.fm/community--Which leads us to a conversation about the urge to ALWAYS talk about how you feel - either out loud or silently in an internal dialogue.We discuss the "telling compulsion," which is a common behavior for those struggling with anxiety and OCD. This is the urge to immediately report every physical sensation or intrusive thought to someone else.The Safety Seek: Telling others how you feel is often a safety behavior used to gain temporary reassurance.The "Problem Shared" Myth: While talking about emotions is generally seen as healthy, in the context of an anxiety disorder, it can become a repetitive loop that keeps the brain in a state of high alert.Internal Monitoring: You don't have to say it out loud for it to be a compulsion. Constantly checking in with yourself and asking "how do I feel now?" is the internal version of the same behavior.Conventional wisdom suggests you should always express your feelings. However, for someone with an anxiety disorder, focusing intensely on every "buzz" in the head or "jelly leg" sensation actually reinforces the idea that these feelings are dangerous.Therapeutic Missteps: We acknowledge that even therapists are sometimes trained to push clients to "probe" and "feel more deeply" into sensations that are actually just symptoms of a misfiring threat response.The Goal of Discernment: Recovery involves learning when it is productive to talk about an emotion (like anger from a fight with a partner) and when it is better to disengage from a physical anxiety symptom.A few key principles you may bring with you from this episode: Labeling Feelings: People often wrap every emotion in the label of "anxiety." You are allowed to feel angry, sad, or even happy without it being a "symptom" that needs to be reported.Psychological Flexibility: Recovery is about learning to be with difficult internal experiences rather than trying to control or prevent them.The Amygdala: Constantly talking about your anxiety to seek relief keeps your threat response turned on.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, and hormones, especially if you're in fight or flight mode around dieting and exercising? This week on the She Talks Health podcast, I sat down with Sherry Shaban from Make Peace With Food to talk to you about why having “all the knowledge” around diet and exercise still doesn't create sustainable results if your nervous system is stuck in protection mode. Sherry shared how her obsession with finding the “right” way to eat led her through every diet fad imaginable — low-fat, calorie-counting, Atkins, paleo, macros counting, keto, and even veganism — until the constant rule changes resulted in stress, secrecy, and binge eating issues.We talked about the nervous system as the “software” running the body, and how our thoughts can control so much of how we feel and react to things that happen to us. Sherry also called out how the phrase “nervous system regulation” has become overused in our industry, so regulation can become another form of perfectionism or avoidance if we're trying to erase uncomfortable emotions instead of learning to sit with them. Sherry also broke down how chronic stress keeps cortisol elevated beyond its normal rhythm, and why that can drive cravings for refined carbs and salty/sugary foods. The real rollercoaster often comes from insulin spikes and drops, creating more cravings, and this cascade can disrupt sleep and dysregulate hunger and fullness hormones. We close things out talking about why the most disciplined, “go-getter” women often struggle the most. Perfectionism, people-pleasing, and overachievement as trauma responses, and even dopamine rewards, can reinforce the cycle of bad habits. Sherry emphasized that less is more, rather than obsessing over calories and macros. If we can get out of a perfectionist headspace and take small steps toward healthier habits, we can get sustainable results that still give us the reinforcement we need to keep going. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:02] How trauma shaped Sherry's health journey[5:10] The slippery slope into disordered eating from diet confusion[7:52] Why knowing what to eat isn't enough for weight loss[10:27] How the nervous system affects our diet and health[14:03] Nervous system regulation explained[16:50] Disordered eating habits are fear-driven[18:40] Common eating patterns in clients[24:02] The hormonal connection between cortisol, cravings, and belly fat[28:22] How to reset your metabolism and hunger cues[31:58] Why perfectionists often struggle the most[36:52] Sometimes doing less is more productive[40:05] Thinking about your relationship with food in terms of hormones, not caloriesFind more from Sherry online:Website: https://sherryshaban.com/Instagram: @makepeacewithfoodofficialThe Hormone Reset Guide: https://sherryshaban.com/hormoneresetPodcast: https://makepeacewithfood.com/podcast/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Have you ever felt like a supermarket was a high-stakes obstacle course you just couldn't wait to escape? In this episode of Disordered, Josh and Drew dive deep into a struggle that almost everyone with an anxiety disorder knows well: anxiety in the supermarket or grocery store.Whether it is the harsh fluorescent lighting, the narrow aisles, or the trapped feeling of standing in a long checkout queue, the grocery store is often a primary trigger for panic and agoraphobia. We discuss why this mundane chore feels so confronting and share our own personal histories of running out of stores and abandoning shopping carts.Sensory Overload: Why the music, lights, and crowds create a maelstrom for the anxious brain.The Exit Mentality: The habit of scanning for fire exits and the urge to rush through shopping as a hit and run experience.Cognitive Sequencing: The difficulty of making simple decisions when your brain is stuck in panic mode.Real Success Stories: We share a did it anyway from a listener who navigated a new store despite her agoraphobia.Practical Strategies: Why trying to think logically does not work in the moment and how to practice willful tolerance instead.We also touch on the 7% Slower rule and how intentionally slowing down your physical pace can teach your brain that you are not actually in danger. If you have ever felt like reality was collapsing while you were just trying to buy ingredients for lasagna, this episode is for you.--Want to talk about what you heard today? We're hanging out in the Disordered community space:https://disordered.fm/community---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Want to talk about what you heard here? We're hanging out in the Disordered community space:https://disordered.fm/community---This episode of Disordered dives into the concept of sneaky compulsions. Many people struggling with anxiety or OCD often find themselves performing behaviors that they do not immediately recognize as compulsions. These can look like productive research, seeking reassurance through a joke, or even "checking" to see if you still feel calm.Drew and Josh discuss how these behaviors are often avoidance or escape mechanisms in disguise. Whether it is asking a therapist if you are the worst case they have ever seen or using AI to obsess over a body sensation, these actions are designed to provide short term relief while keeping you stuck in the anxiety cycle.Key topics covered in this episode:* Why we mask compulsions as personality traits or curiosity.* The "reassurance seeker's workaround" of projecting issues onto others.* How gathering more information can actually be a form of avoidance.* Real life examples from the community about catching sneaky compulsions in the moment.* The importance of psychological flexibility and learning to be with difficult feelings instead of trying to fix them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.---Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app.https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recovery. When you spend months practicing desensitization, acceptance, tolerance, and exposure, it is easy to mislabel normal human stress as a setback, a relapse, or a recovery problem.Disordered vs. Non-Disordered AnxietyDisordered Anxiety: This is defined by a fear of the internal experience itself. You become afraid of your own symptoms, thoughts, and sensations.Non-Disordered Anxiety: This is a natural response to external stressors like grief, job loss, or relationship conflict. You cannot "float" or "mindfulness" your way out of a legitimate life crisis.The Recovery TrapMany people "hijack" normal human emotions and try to apply recovery techniques to them. Trying to use willful tolerance, acceptance, or principles of exposure on a situation that requires practical action or just feeling emotions only keeps you stuck. We often do this because the recovery framework feels more familiar and safe than facing complex life problems.Moving ForwardCheck the Context: Before assuming you are having a "relapse," look at your life. Are you under actual pressure from work, finances, or family?Validate the Stress: It is expected and healthy to feel stressed by difficult circumstances. This is not a failure of your recovery.Take Action: If the problem is external, it requires a practical solution, not just a psychological one.Accept Your Humanity: There are no "hacks" for being human. Recovery means learning to live with a full range of emotions, not eliminating discomfort.For full show notes on this episode:https://theanxioustruth.com/341Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Want to talk about what you heard today? Check out the Disordered Community space:https://disordered.fm/community----In this milestone episode of Disordered, we discuss the concepts in Josh's upcoming book. The conversation focuses on the gaps in anxiety recovery and the modern hurdles that prevent people from effectively practicing desensitization.They break down how the obsession with "optimization" and the "wellness brosphere" often becomes a distraction from the actual work of recovery. Using case studies from the book, they examine the different ways people try to avoid vulnerability by using hacks or curated identities.CASE STUDIES:Magnus: A young man with agoraphobia who tries to "alpha" his way out of his annex. He relies on supplements and wellness protocols rather than facing the fear directly.Lia Su: A wellness influencer who hides severe OCD behind a perfect online persona. Her story explores how making mental health an identity can lead to more avoidance.Ruben Kane: A retired boxer dealing with gambling issues and the shame of no longer feeling like the tough guy. His story looks at how anxiety can infiltrate a singular identity.Miriam: A student therapist learning to navigate imposter syndrome. Josh and Drew discuss why self doubt is actually a valuable tool for growth and curiosity.CORE CONCEPTSDelayed Gratification: This explores the struggle to be patient in a world where everything else is instant.Vulnerability: Recovery involves moving away from fixing or regulating and moving toward being okay with being afraid.The Gaps: This involves identifying the subtle things we do that keep us stuck in the anxiety cycle.Real Fear vs Real Danger: This episode emphasizes that while the fear you feel is real, you are not in actual danger.Psychological Flexibility: You benefit more from learning to be with difficult internal experiences like anxiety and fear rather than trying to control or prevent them.Gradual Progress: Recovery is about taking small, practical steps rather than looking for a magic solution.BOOK INFORMATIONJosh's new book, Same Time Next Week, is available for pre order. If you pre order before May 14th, you can receive an exclusive ebook on intrusive thoughts and a morning anxiety audio guide.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

What does it mean to truly ground yourself in God's truth? Pastor Mark takes us into Jesus' wilderness temptation, revealing how even the Son of God anchored Himself in Scripture when facing life's deepest challenges. We discover that spiritual warfare isn't about dramatic displays but about daily choices to trust God's Word over the enemy's lies. Whether you're wrestling with anxiety, identity, or purpose, this message shows how to find unshakeable footing in God's promises. Don't miss this teaching on winning life's battles through biblical grounding! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to talk about what you hear on this episode? Join us in the Disordered community space:https://disordered.fm/community---In this episode, Josh and Drew tackle a common hurdle in anxiety recovery: what happens when an exposure feels like a "failure" or when you choose to "bail."An exposure is the deliberate act of evoking an anxious response. It is a way to rewire the brain by intentionally lighting up the threat response and practicing response prevention. The goal is to teach your brain that you are safe even when you feel scared, rather than trying to force yourself to feel calm.Many people believe that feeling high levels of anxiety during an exposure means they have failed. This is a misconception. The exposure is designed to make you feel anxious; therefore, feeling those symptoms is exactly what is supposed to happen."Failure" is often a label generated by your Inner Critic based on perfectionist expectations. True growth comes from being willing to experience the discomfort, even if the execution feels "messy".Bailing occurs when the discomfort becomes overwhelming and you choose to retreat. While this can feel like a setback, it is often a signal that you need more self-compassion. We discuss the "punch in the face" moment. That's the the point where the plan goes out the window because the physical sensations or intrusive thoughts become intense.The "Bad Day Playbook": Don't try to make it up on the fly when you're panicked. Have a pre-planned set of actions to take if an exposure doesn't go as intended.Avoid "White-Knuckling": Simply "pushing through" while counting down the seconds to escape is not the same as a willing exposure.The Goal is Willingness: Recovery is about changing your relationship with the anxiety, not eliminating the feeling. Even an "unplanned" exposure—like a sudden intrusive thought or a physical symptom—is an opportunity to practice these principles.Go Through the Peak: If possible, try not to leave the situation at the height of your distress. Leaving on the "back end" of the peak, on your own terms, provides the best learning opportunity for your brain.We also share "Did It Anyway" stories from the community, including a powerful example of navigating health anxiety during a family party.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? Send us an email or voicemail on our website.

Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery are simple, they are difficult to execute because they are counterintuitive and require facing the things you fear most. Beyond the initial fear, deeper obstacles rooted in background, culture, and personal experience often stop people from embracing a mindful approach.I discuss two primary belief systems that keep people stuck in control-based strategies:The "Anxiety as Failure" Belief: The idea that being anxious means you have already failed. This leads to a harsh, self-critical view where having an anxiety disorder is seen as a structural or moral defect rather than a challenge to navigate.The "Managing Others' Emotions" Belief: The fear that fully feeling and showing your anxiety will ruin someone else's day or cause distress to those around you. This belief often stems from childhood environments where you were taught to stay neutral to avoid triggering a parent or caregiver.If you hold these beliefs, you may be trapped in an endless cycle of trying to control your internal state because you feel that being "impacted" or "impaired" is not allowed. We talk about how to recognize these invisible rules and why recovery requires more than mechanical exposure—it requires challenging these long-held beliefs about your value and your responsibility for others' happiness.Recovery takes time to work through these layers. If you have been struggling to "get it," this episode explains why.For full show notes on this episode:https://theanxioustruth.com/338Listen to Disordered every Friday:https://disordered.fmSend in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

HEADLINE: Autism, PTSD, and Depression via Prediction. GUEST: Professor Andy Clark. SUMMARY: Clark interprets autism as sensory overweighting, views PTSD as reacting to unexpected negatives, and describes depression as disordered internal bodily predictions regarding energy budgeting. 1941