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In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this nagging inner voice criticizes, questions, and doubts us, often telling us we're doing things wrong or that we'll never be who we hope to be.Let's examine where Craig the Critic comes from, including family dynamics, conditional affection, societal pressures, and social media comparisons. The episode explains how this critical voice drives us toward impossible standards and fuels the "should" statements that keep us stuck: "You should be feeling this," "You should be better by now," or "You should be like everyone else."The guys discuss how Craig the Critic shows up across different anxiety presentations—from OCD to agoraphobia to panic disorder—and how this voice can block the learning that happens during exposure work. They explore how the internal critic constantly demands we fix, control, and change our anxiety rather than learning to respond differently to it.A key theme in this episode is compassion as the antidote to self-criticism, how moving toward what matters to us—guided by our values rather than Craig's demands—helps us break free from the cycle of criticism and avoidance. We're also tackling the common misconception that we need harsh self-criticism to keep us in check, when in reality, it often keeps us trapped in disordered patterns.The episode features inspiring "Did It Anyway" stories from listeners who faced their fears despite Craig's objections, including someone starting a new job, another taking their children on challenging outings, and a future firefighter who completed a demanding physical fitness test while experiencing panic symptoms.Topics Covered:Understanding the internal critic and where it originatesHow self-criticism maintains anxiety disordersThe difference between helpful self-evaluation and destructive criticismWhy comparing yourself to your "pre-anxious" self backfiresThe role of compassion in anxiety recoveryHow Craig the Critic interferes with exposure work and learningPractical ways to recognize and respond differently to the critical voiceThis episode may be particularly helpful for those who struggle with perfectionism, harsh self-judgment, or feeling like they're failing at recovery.---Want a way to ask questions about this episode or interact with other Disordered listeners? The Disordered app is nearing release! Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to participate in an episode of Disordered? Send us an email or leave a voicemail on our website.
That Anxiety Guy - Straight Talk And Help With Anxiety, Panic and Agoraphobia
Send in a question or comment via text.This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety disorder, you've probably asked yourself many of these same questions.I cover the most common questions about anxiety symptoms—heart palpitations, dizziness, nausea, breathing difficulties—and explain why treating them as individual problems to solve actually keeps you stuck. We also tackle common questions about intrusive thoughts, including fears about insanity, self-harm, death, and never recovering.One of the biggest categories of questions revolves around control: How do I stop feeling this way? How do I quiet my mind? How do I prevent panic attacks? I explain the fundamental difference between acceptance-based approaches and control strategies, and why the frantic attempt to control your internal experiences is part of what creates the disordered state.I also address:The often-overlooked meta-emotions (frustration, despair, feeling like you've lost yourself)Whether lifestyle changes like diet and exercise help with anxiety recoveryHow to handle family dynamics and unsupportive relationshipsMorning anxiety and nocturnal panic attacksHow to actually learn from exposure experiences instead of wasting themThis episode clarifies why most common questions about anxiety point to the same answer: you don't need special instructions for your specific symptom or thought. Recovery is about building a new relationship with your own body and mind.Resources mentioned:Books by Dr. Sally Winston and Dr. Martin SeifDisordered podcast (Disordered.FM)The Anxious Truth website (theanxioustruth.com)Remember: Small changes and experiments add up over time. Any move in the right direction counts, no matter how small.For full show notes on this episode:https://theanxioustruth.com/328Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
10/12/25The Healthy Matters PodcastS05_E01 - Food, Feelings, and Freedom from Eating DisordersWith Special Guest: Dr. Melissa Eisenmenger, PhD, LPBinge eating disorder, Bulimia nervosa, Anorexia nervosa - there's a chance you've heard of these, but do you really know what they are?Eating disorders are complex and affect both our physical and mental health, and unfortunately, the number of reported cases has doubled since the year 2000(!!). Obviously, food is an essential part of our lives and something many of us find great joy in, but for others, the relationship is much more complicated, oftentimes leading to dangerous outcomes. But who gets eating disorders? How and when do they develop? And what can be done to identify, diagnose, and get help to those who need it?Social media, diet advertisements, and diet culture are big contributors, but they're not the only culprits. On Episode 1 of Season 5, we'll sit down with Dr. Melissa Eisenmenger (PhD, LP), a psychologist at Hennepin Healthcare who's helped countless people who suffer from eating disorders. We'll have an open and honest conversation around the causes, diagnoses, and treatments of these all too common conditions, as well as discuss ways you can support anyone you know who might be affected by them. We hope you'll join us.The National Eating Disorders Association (NEDA) website is an excellent source of information and resources for anyone seeking help.We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
In this episode of Narcissist Apocalypse, Brandon talks with Macy about her toxic relationship with an AWARE partner with mental health issues and abusive behaviors. It's a story of caretaking, jealousy, manipulation, paranoia, not wanting to do the work, gaslighting, projection, narcissistic parents, child abuse, reactive abuse, push/pulls, the silent treatment, hoovering, and discards. *** CONTENT WARNING - This episode has graphic descriptions of physical child abuse. *** If you want to be a guest on our survivor story podcast, please click here or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | Click Here The Covert Narcissism Podcast | Click Here Bitch is a Bad Word | Click Here When Dating Hurts Podcast | Click Here If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.). To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs.Drew and Josh draw from both their clinical expertise and personal recovery experiences to explain why this sensation happens, why trying to "fix" your breathing often makes things worse, and how the compulsive need to control your breath can actually create the problem you're trying to solve.They explore how air hunger connects to stress, anxiety disorders, and OCD, discussing why breathing techniques and breath work - while potentially helpful for general stress - can become problematic compulsions when you're dealing with disordered anxiety. The hosts emphasize a key principle: there's a critical difference between feeling like you can't breathe and actually not being able to breathe.The episode includes inspiring "Did It Anyway" stories from listeners who faced their fears - from pushing through panic during a music gig, to driving 40 minutes despite intense anxiety, to confronting her OCD fears, and a transformation from being unable to stay in a room alone to enjoying solo time at home.Drew and Josh offer practical guidance rooted in acceptance-based approaches: get out of your own way, let your body regulate itself naturally, and resist the urge to constantly check, control, or perfect your breathing. As they remind listeners, your body has successfully kept you breathing your entire life - it doesn't need micromanagement now.Topics covered:What air hunger is and why it happensThe connection between stress, anxiety, and breathing sensationsWhy breathing techniques can become compulsionsThe role of interoceptive exposure in treatmentHow to respond when you notice air hunger (hint: not by trying to control it)Why sleep proves your body knows how to breathe on its ownWhether you're experiencing air hunger yourself or supporting someone who is, this episode offers a compassionate, reality-based approach to one of anxiety's most unsettling symptoms.
Bible teacher Carol McLeod offers help to those dealing with depression and seeking joy in her 21-day devotion on beating depression. While good psychological and physical care are essential, so is allowing God to renew your mind and heart. Jon Seidl, author of "Confessions of a Christian Alcoholic," shares his story of addiction, and about how we really need to prioritize our relationship with and identity in Jesus to overcome. Faith Radio podcasts are made possible by your support. Give now: Click here
One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long until I recover?" might be the wrong question, and why shifting to "how long until I'm desensitized?" can be a game-changer in how you approach your anxiety journey. We discuss the reality that there's no universal timeline, no magic number of weeks, and why that's actually okay.In this episode:Why the concept of "recovery" as a finish line may not be helpful for anxiety disordersThe difference between recovery and desensitizationHow urgency and pressure can actually slow your progressWhy some people seem to progress faster than others (and why that doesn't matter)The role of self-compassion, patience, and realistic expectationsWhy hard days are a normal part of the process—even after significant progressHow perfectionism and the need for certainty can keep you stuckWe also share inspiring "Did It Anyway" stories from listeners who are moving forward with their lives—traveling, attending events, and even jumping into mosh pits—alongside their anxiety, not waiting for it to disappear first.Whether you're struggling with panic disorder, agoraphobia, OCD, health anxiety, or other anxiety disorders, this episode offers a realistic, compassionate perspective on what it means to make progress and why the journey looks different for everyone.---Want a way to ask questions about this episode or interact with us and other Disordered listeners? The Disordered app is nearing release! Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.
Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describe the fixation many people develop around their anxiety recovery journey.We dig into the counterintuitive reality that constantly checking "Am I recovered yet?" or "Am I doing this right?" can actually signal to your brain that anxiety is still something urgent and important to monitor. When recovery becomes the thing you're obsessing about, complete with checking behaviors, rumination, and compulsive information-seeking, you may have fallen into this particular trap.What we cover:The obsessive-compulsive patterns that can emerge around recoveryWhy asking "Am I recovered?" might mean you've answered your own questionHow metrics and comparisons can feed the recovery obsessionThe difference between recovery as a state versus recovery as functionWhy uncertainty tolerance is the real skill being developedPractical ways to recognize when you've become obsessed with recovery itselfKey insights:Recovery isn't about reaching a perfect state - it's about building distress tolerance skillsThe more you fixate on recovery, the more you're teaching your brain that anxiety mattersReal progress often looks boring and unmeasurableSometimes the question "Am I recovered?" isn't the right question to askWe also share inspiring "Did It Anyway" stories from listeners who demonstrate what it really looks like to move forward while uncertain, anxious, and imperfect - including someone who performed on stage despite a massive adrenaline flood and another who went to a Pokemon card convention while experiencing depersonalization.This episode challenges common assumptions about what recovery should look and feel like, offering a more realistic and sustainable approach to anxiety recovery that doesn't require constant self-monitoring or perfect emotional states.The content in this episode aligns with evidence-based, third-wave therapeutic approaches including Acceptance and Commitment Therapy (ACT) and mindfulness-based treatments for anxiety disorders.---Want a way to ask questions about this episode or interact with other Disordered listeners? The Disordered app is nearing release! Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.
How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no wonder many people with anxiety disorders find themselves struggling.This week on Disordered we're talking about the complex relationship between news consumption and anxiety, discussing when avoidance might be helpful versus when it could be problematic. You'll hear about the difference between primary anxiety (normal human responses to disturbing events) and secondary anxiety (fear of your own internal experiences).Key topics covered:Why we weren't designed for constant exposure to triggering contentThe nuanced difference between protecting your mental health and avoidance behaviorsHow news consumption can trigger OCD themes and intrusive thoughtsThe importance of metacognitive awareness in making decisions about news consumptionCompassion fatigue and the reality of having finite emotional resourcesPractical strategies for finding balance in staying informed vs. protecting your wellbeingListener highlights:A powerful "Did It Anyway" story about overcoming religious scrupulosity OCDAnother inspiring update about relationship OCD recoveryA thoughtful question about wedding anxiety and planning major life events while managing panic disorderWhether you're someone who doom-scrolls for hours or completely avoids the news, this episode offers a balanced, reality-based approach to navigating current events without letting anxiety make the decisions for you. We emphasize that there's no one-size-fits-all answer – it's about developing the awareness to know why you're making the choices you're making.---The Disordered Guide to Health Anxiety is almost ready! We're in the editing and cover design phase, shooting for publication before the holidays arrive. Pop over to disordered.fm to get on our email list so you'll know when the book is released.--- Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.--------------------------------------(00:00) Introduction and Technical Setup(00:31) Weekend Recap and Running Experiences(08:32) Grievances in the Fitness Community(15:54) Discipline vs. Disorder in Fitness(22:02) The Fine Line Between Discipline and Disorder(24:34) Social Media's Impact on Health and Fitness Culture(28:41) Red Flags in Athletic Training and Eating Behaviors(33:24) The Importance of Intention in Fitness(38:36) Seeking Support and Community in Health(42:38) Reflecting on Personal Patterns in Fitness-----------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety.In this episode, Drew and Josh share powerful listener stories that illustrate a fundamental truth about anxiety recovery: you can take meaningful action even when you feel scared, uncertain, or overwhelmed. From someone driving to the gym after a panic attack at work, to a listener climbing a boulder wall despite intense fear, to another person attending a job interview while experiencing physical symptoms - these stories show what's possible when we stop waiting for anxiety to disappear before we live our lives.You'll hear about:Breaking the pattern of retreating when anxiety shows upNavigating workplace anxiety while still showing up professionallyTaking on new challenges like rock climbing and learning musical instrumentsAttending job interviews despite panic symptomsManaging health anxiety during an actual medical situationThe difference between an "acceptable bubble" and true recoveryThese aren't stories of people who suddenly felt better - they're accounts of individuals who learned they could be capable and engaged with their lives even when anxiety was present. Each story demonstrates core principles from acceptance-based approaches: willful tolerance of difficult emotions, psychological flexibility, and values-driven action.Whether you're just starting your recovery journey or you've been working on anxiety for years, these real-world examples offer hope and practical inspiration. They remind us that recovery isn't about eliminating anxiety - it's about reclaiming your ability to do what matters to you, regardless of how you feel in the moment.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Have you ever wondered where the line really is between disordered eating and a true eating disorder? It's not always as clear as we'd like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts taking over more and more of your life. If you've ever asked yourself, “Is this just disordered eating, or is it something more?”, this conversation is for you. Tweetable Quotes “You don't have to have a diagnosable or a life-threatening eating disorder in order to qualify to get help.” - Rachelle Heinemann “Think of it like an iceberg. Disordered eating is the part you can see… but an eating disorder is the entire iceberg—this massive, dangerous thing that's hidden.” - Rachelle Heinemann “With disordered eating, the rules are upsetting if you can't follow them. With an eating disorder, the rules feel like commands, and breaking them feels like a moral failure.” - Rachelle Heinemann “To me, one of the most important pieces to keep an eye out for is how your relationship with food is impacting your life—your work, your friendships, even your ability to leave the house.” - Rachelle Heinemann “No matter if you have a full-blown eating disorder or you struggle with yo-yo dieting, there is help out of it. You don't have to wait.” - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social media. The conversation tackles the overwhelming sea of questionable advice that anxious people encounter online, from vagus nerve stimulation devices to "nervous system regulation" quick fixes.Dr. Macdonald shares her journey from neuroscience researcher to science communicator, sparked by sponsored ads for electrical vagus nerve stimulators that made bold claims without solid evidence. The trio explores why these pseudoscientific approaches are particularly appealing to people struggling with anxiety disorders – and why they can actually be harmful.Key topics include:The dangerous appeal of "one thing" solutions that promise instant reliefWhy sponsored vagus nerve stimulation devices and similar products exploit vulnerable peopleHow social media algorithms amplify misinformation while evidence-based content gets overlookedRed flags to watch for when consuming mental health content onlineThe difference between what we know about how the brain works versus being able to "work" the brain directlyWhy ChatGPT and AI can become problematic reassurance-seeking tools for people with anxietyHow to become a more critical consumer of pop psychology contentThe conversation doesn't dismiss that some techniques may provide temporary relief, but emphasizes understanding why they work (often through distraction rather than magical nervous system manipulation) and recognizing when they become compulsive behaviors that maintain anxiety in the long run.This episode serves as both a reality check and a guide for navigating the complex landscape of mental health information online, helping listeners distinguish between evidence-based approaches and appealing but potentially harmful quick fixes.Find Birthe Online:https://www.instagram.com/dr.birthe.macdonald/https://www.birthemacdonald.comhttps://substack.com/@drbirthemacdonald---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
What causes our fights and quarrels? How do we get good desires twisted up in so much sin? Let's explore.
What causes our fights and quarrels? How do we get good desires twisted up in so much sin? Let's explore.
#Markets: Disordered cities. Liz Peek, The Hill, Fox News and Fox Business https://www.foxnews.com/politics/thrilled-here-army-secretary-says-guard-troops-eager-dc-crime-fight 1969 NYSE
Pastor Dustin Lang returns to his home church, New Story, and shares from his journey of church planting. Drawing from the book of Haggai, he invites us to reflect on our own priorities—are we more focused on personal comfort or on building God's kingdom?This message speaks to both younger and older generations, reminding us what it means to live with eternal purpose. Pastor Dustin also points to the importance of walking together as a community, supporting one another as we dedicate our lives to God's work.
In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic patterns, many people focus on preventing anxiety rather than developing a healthier relationship with it. Drew and Josh explore why "learning how to panic" is often the key to breaking free from panic disorder and agoraphobia.Josh and Drew discuss the difference between panic attacks (the physical experience) and panic disorder (how we modify our lives to avoid those attacks). They challenge the common belief that panic attacks are disasters that must be prevented at all costs, instead suggesting that true recovery comes from accepting that panic might happen—and discovering that we can handle it.Why avoiding panic attacks keeps you stuck in the cycleThe difference between learning "how to not panic" vs. "how to panic"Setting the right intention before challenging situationsHow catastrophic thinking creates unrealistic disaster scenariosThe role of willful tolerance in anxiety recoveryAddressing deeper fears about judgment and rejection at work[03:45] - Josh and Drew introduce the concept: "This isn't about learning how to not panic. This is about getting better at panicking."[11:30] - Drew challenges the core belief: "What would happen if I was wrong about that? What would happen if I'm wrong and I can actually handle having a panic attack at work?"[18:30] - Josh on setting intentions: "I'm going to go and do this thing and see how well I can do whilst panicking."[25:00] - Community win featuring someone who practiced "doing it anyway" during difficult existential thoughts[30:10] - Success story: Concert attendance despite anxiety, demonstrating attention redirection techniques[33:50] - Driving breakthrough story: Overcoming agoraphobia through gradual exposure and value-based action---The Exposure Explained workshop Drew mentioned in the episode:https://learn.theanxioustruth.com/exposure-explained---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Ever feel like you're busy building a good life, yet still come up empty? Haggai shows us how even good things—family, success, comfort—can get out of order and leave us dry. In this message, Pastor Ryan invites us to realign our loves with God and discover the life and peace only He can bring.
When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normally wouldn't. As you start to recover, it's common to feel overwhelming guilt about how your anxiety affected the people around you.In this episode, Drew and Josh explore the complex journey of self-forgiveness after anxiety recovery. They discuss why anxiety disorders can make people appear self-centered while emphasizing that the disorder isn't who you are as a person.Understanding that anxiety disorders are incredibly common and not your faultWhy trying to achieve absolute certainty that you didn't hurt others keeps you stuckThe difference between healthy regret and destructive self-criticismHow to practice willful tolerance of difficult feelings like guilt and shameWhy some people need to apologize while others don't - there's no universal approachRecognizing that feeling bad about past actions reflects your values, not your failures[2:45] The Reality of Anxiety's Impact: Drew and Josh discuss how anxiety disorders make people do things against their nature and why this creates lasting guilt.[6:50] You're Not Responsible for Having a Disorder: "We'd have to rent the city of Denver to fit all the people with panic disorder" - Drew explains why anxiety disorders are common medical conditions, not personal failures.[12:15] The Impossible Standard: Why seeking absolute certainty that you never disappointed anyone is both unrealistic and counterproductive to healing.[14:30] Drew's Personal Story: A vulnerable moment where Drew shares his ongoing regret about not visiting a dying friend, and why he doesn't want to "get over" this feeling completely.[17:45] The Meta Problem: How the same tendency that creates anxiety disorders can turn against you when processing guilt about the past.[27:40] Josh's Compassionate Reframe: "Would you rather be someone who doesn't feel bad when they act against their values?" - A powerful perspective on why guilt reflects your moral compass. This episode offers practical wisdom for anyone struggling with self-forgiveness while maintaining the hosts' signature balance of professional expertise and lived experience. Drew and Josh remind us that healing often means learning to sit with difficult feelings rather than trying to eliminate them entirely.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts to being completely in control of your recovery. Key Takeaways You can't fight what you don't acknowledge, and you can't change what you don't challenge Your ED thoughts aren't actually YOUR thoughts - they're learned responses The Triple Threat Tool threatens the lies, the spiral, and the ED's power over your choices You're allowed to have the thought - but you don't have to believe it or act on it Deciding your comeback in advance stops spirals before they start The Triple Threat Tool Breakdown Step 1: NAME IT - Who's Really Talking Here? Purpose: Identify whether this is your ED voice or your authentic voice How to Do It: Give your ED voice an actual name (Restriction Rachel, Control Freak Carla, Body Critic Betty) Separate the ED voice from who you really are Recognize these aren't YOUR thoughts - they're learned responses from diet culture Example: ED Thought: "I shouldn't eat this cookie" Name It: "That's Restriction Rachel trying to control my food choices" Step 2: TAME IT - Take Your Power Back Purpose: Acknowledge the thought without giving it power How to Do It: Refuse to let the ED voice drive the bus Thank the voice but decline to take orders Set boundaries with your ED thoughts like you would with a demanding person Example: Tame It: "Thanks for sharing, Restriction Rachel, but I'm not taking orders from you today" Lindsey's Example: "Rachel, you've been fired. I'm in charge of my nourishment now" Step 3: FRAME IT - Create Your New Truth Purpose: Replace ED lies with recovery-aligned thoughts How to Do It: Create thoughts that feel true and move you toward recovery Not fake positive affirmations - authentic recovery truths Choose thoughts that serve your healing journey Example: Frame It: "My body needs consistent fuel throughout the day, and this cookie is part of my recovery" Real-Life Triple Threat Examples Food Thought Scenario: ED Thought: "I need to work out extra today because I ate something different last night" Name It: "That's Control Freak Carla" Tame It: "Carla, exercise isn't punishment for eating" Frame It: "I move my body because it feels good, not to earn or burn off food" Body Image Scenario: ED Thought: "I look disgusting in this dress" Name It: "That's Body Critic Betty" Tame It: "Betty, your harsh comments aren't welcome here" Frame It: "My body deserves to be treated with respect, and I choose clothes that make me feel comfortable" ED Voice vs. Authentic Voice Guide Your ED Voice: Is harsh, critical, and demanding Uses words like "should," "can't," "need to," "have to" Makes you feel anxious, guilty, or ashamed Wants you to be smaller, eat less, control more Your Authentic Voice: Is kind, curious, and flexible Uses words like "I choose," "I want," "I deserve" Makes you feel peaceful, empowered, or hopeful Wants you to be nourished, rested, and free Common ED Thoughts to Practice With Food Thoughts: "When can I eat next?" "What am I allowed to eat?" "How can I avoid eating?" "I need to work this off" "I shouldn't eat this" Body Image Thoughts: "I look huge in this outfit" "If I eat that, I'll gain weight" "I'm bigger than everyone else" "People are judging my body" "I'm disgusting" Powerful Quotes from This Episode "You can't fight what you don't acknowledge, and you can't change what you don't challenge." "Your eating disorder thoughts aren't actually YOUR thoughts." "You're allowed to have the thought. There's no judgment in having an ED thought pop up." "You are not your thoughts. You are the thinker of your thoughts." "Your ED voice is loud, but your authentic voice is stronger." When to Use the Triple Threat Tool In front of the mirror when body image thoughts attack At meal times when food anxiety kicks in The moment any ED thought enters your mind - don't wait for it to spiral During social eating situations When getting dressed or shopping for clothes Before, during, and after exercise This Week's Homework Give your ED voice a name (make it specific to your struggles) Identify your 3 most common ED thoughts Write out your Triple Threat response for each one Practice your comebacks - decide in advance what you'll say Use the tool immediately when any ED thought pops up Lindsey's Personal Example Situation: Standing in front of closet, choosing what to wear ED Thought: "You can't wear that dress, you look huge, everyone will notice how much weight you've gained" Name It: "That's Gina trying to make me hide my body" Tame It: "Gina, you don't get to dictate my wardrobe choices anymore" Frame It: "I'm choosing clothes that make me feel comfortable and confident in my recovery" Result: Wore the dress, had an amazing day, realized Gina's opinion had nothing to do with reality Signs You Need This Tool Food thoughts consume your mental energy throughout the day You spiral from one negative thought into restriction or shame You feel controlled by thoughts about your body or food You believe every critical thought about yourself You can't distinguish between ED voice and authentic voice What Mastering This Tool Looks Like You catch ED thoughts before they spiral You feel empowered instead of controlled by your mind You can enjoy meals and social situations without mental chatter You respond to body image thoughts with compassion instead of criticism You're present in your life instead of trapped in your head Ready to Master Your Mental Game? If you want to learn how to use the Triple Threat Tool in every situation and build an entire toolkit of weapons against ED thoughts, go to www.herbestself.co and fill out an application to work with Lindsey. Stop trying to figure this out alone. Your ED voice has had you for years - but it doesn't get to have your future. Connect with Lindsey Website: www.herbestself.co Private Facebook Community: www.herbestselfsociety.com Client Applications: www.herbestself.co/services About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She created the Triple Threat Tool during her own recovery journey and now teaches women how to boss around their ED thoughts instead of being bossed by them. If this tool empowered you, please share it with someone who needs to learn how to control their ED thoughts. Your support helps more women discover they don't have to be held hostage by every thought that pops into their head. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Because we know that God is faithful to provide all that we need, we must not allow our hearts to covet anything that belongs to another and instead strive to find our contentment in Christ alone. I. The Subtle Sin of Coveting Ex 20:17 II. As Human Beings We are Driven by Our Desires III. Only Christ by Faith Can Satisfy Your Heart, so it is Him you Must Go Php 4:11-13
When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically erode our curiosity about the world around us and our own capabilities.Drew and Josh discuss how anxiety creates a rigid, self-focused mindset that asks only "How will this make me feel?" rather than "What might I discover?" They examine how this shift from external curiosity to internal fixation becomes a prison that keeps us stuck in patterns of avoidance and safety-seeking behaviors.The hosts share practical strategies for rekindling curiosity as a pathway back to psychological flexibility, including:Asking "What would happen if..." instead of avoiding uncertaintyPracticing willful tolerance while fostering genuine interest in experiencesUsing curiosity about the recovery process itself as a therapeutic toolDistinguishing between helpful curiosity and anxious ruminationThrough inspiring listener stories, Drew and Josh demonstrate how curiosity can be gradually rebuilt, even during heightened anxiety states. They show how simple questions like "What just happened here?" and "What might I learn from this?" can begin to crack open the rigid thinking patterns that keep anxiety disorders alive.This episode offers hope that the natural human capacity for wonder and exploration doesn't disappear with anxiety—it simply needs gentle cultivation and practice to flourish again.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In this episode, Drew and Josh explore the crucial difference between healthy emotional processing and anxious rumination that keeps us stuck.How to distinguish between genuine emotional processing and OCD/GAD-style ruminationWhy that "urgent" feeling to think through something repeatedly might be a red flagThe difference between being with your feelings versus chasing a particular feelingWhy real processing can't be forced or scheduled on demandHow to recognize when your mind is "hunting for problems to solve"Processing vs. Ruminating: Real processing involves experiencing emotions from multiple perspectives and naturally leads somewhere. Anxious thinking loops from a single anxious viewpoint, chasing certainty or relief that never comes.The Mirage Effect: Like chasing an oasis in the desert, compulsive thinking promises relief that always stays just out of reach.Beyond the Urgent: If thinking through something feels urgent or mandatory right now, it's likely anxiety rather than processing.Community Contributions In This Episode:Dental Victory (15:50): A listener shares how she conquered dental anxiety and gave herself full credit for the winDouble Challenge (29:15): Managing husband's travel anxiety while attending a family party - and having a panic attack but staying anywayPanic Attack Breakthrough (32:30): Learning to let panic attacks run their course instead of fleeing to safetyTimestamps02:00 - Listener question: When does processing become anxious looping?05:20 - Josh explains the mechanics of OCD triggers after shocking events09:15 - Drew on narrative therapy and finding meaning versus chasing feelings13:00 - The misuse of "doing mode" - when thinking becomes a compulsion18:30 - Why Craig the Critic might tell you to keep "processing"21:00 - Josh's personal example of organic grief processing26:10 - Signs of unprocessed emotions versus anxious rumination27:30 - Why urgency is often a sign it's anxiety, not processingTrue emotional processing happens organically and involves being with difficult feelings without trying to fix them. When "processing" feels urgent, repetitive, or like chasing relief, it's likely anxious thinking in disguise. The goal isn't to process everything immediately, but to allow natural emotional experiences while living your life.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Disordered eating is something that so many people, especially women, have experienced. Sometimes this is so normalised by society that we don’t even realise our approach to food is disordered or could be defined as such. We’re joined by psychiatrist Dr. Kieran Kennedy. Kieran is consultant psychiatrist specialising in the diagnosis, support and treatment of a range of eating disorders and body image struggles; everything from binge eating disorder, bulimia nervosa, body dysmorphia and the intersection between fitness, appearance pressures & mental health. Today we speak about: How you may have disordered eating without even realising it Women identify more with disordered eating but rates of men and all genders are increasing - ‘muscle dysmorphia’ The messaging around weight and eating is deeply ingrained in our culture ‘Health and fitness’ may be disordered eating in a different costume Our relationship with food can impact our social and romantic lives Whether you can comment on someone’s body Body image in the ‘ozempic era’ The link between disordered eating and depression, OCD, anxiety and ADHD Binge eating disorder is by far the most common eating disorder How we can recognise concerning body image thoughts in loved ones and kids If you’d like to check out Dr Kieran Kennedy’s Instagram You can access Dr Kennedy’s clinical practice here You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion GroupSee omnystudio.com/listener for privacy information.
In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question about balancing relationships with anxiety recovery work, the hosts dive deep into what healing anxiety really means - and what it doesn't.The Problem with "Healing" Language Drew and Josh explore how the word "healing" can be problematic in anxiety recovery, often implying that people are broken and need fixing. They discuss how healing anxiety culture can keep people trapped in endless cycles of inward focus and compulsive self-improvement.Real vs. Imaginary Healing There is a difference between meaningful healing (like processing grief or trauma) versus the endless pursuit of healing anxiety symptoms. They emphasize that anxiety disorders often require learning and skill development rather than traditional healing approaches.Living vs. Healing A central theme emerges: in anxiety recovery, we don't heal to live - we live to heal. The hosts challenge the notion that extensive inner work must precede living your life, suggesting that engaging in meaningful activities IS the recovery process.Timestamps:4:30 - Why no one gets to define healing for you8:00 - The "resource gathering" compulsion trap13:40 - How healing language can keep you stuck16:00 - The dangers of AI-driven anxiety advice21:40 - When healing actually makes sense in therapy26:30 - Why being "already healed" might be the answer29:00 - The never-ending healing journey problem33:00 - Self-development vs. living your lifeThe hosts suggest that many people struggling with anxiety may already be "healed" - they're simply learning to navigate life without anxiety being center stage. Rather than endless healing pursuits, recovery often involves doing less inner work and more actual living. The episode challenges popular wellness narratives while maintaining hope for genuine recovery through practical, reality-based approaches.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
In this episode Mary discusses what being disordered really looks like.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Dustin is joined again by Adam this week for a late airing episode. Due to computer issues, we are a couple days late and we greatly apologize for that.This episode we talk about a few color disordered animals that popped up on my news feed. We also find an article on a woman who escaped a 12-foot gator in FL (hoping that story isn't true), and how you can get paid to catch black carp in the Mississippi River Basin.Deals / Promo Codes:Check out Raptorazor.com, and use promo code RR0732 for 15% off your order.For all your insect repellent needs check out ZoneProtects.com, and use promo code HLO25 for 10% off your oder.
In this week's episode, Han is joined by Kate Moryoussef – host of the award-winning ADHD Women's Wellbeing Podcast, ADHD lifestyle and wellbeing coach, EFT practitioner, and newly published author of The ADHD Women's Wellbeing Toolkit.Kate shares her personal journey of receiving an ADHD diagnosis at 40, how it interlinked with her daughter's diagnosis, and the ripple effects of awareness that changed both their lives. We dive into:Key Takeaways:The emotional impact of late ADHD diagnosisWhy masking, self-criticism, and burnout are common in neurodivergent womenThe nuanced connection between ADHD and disordered eatingEmotional regulation, perfectionism, and self-soothing behavioursThe role of screening and neurodivergent-informed support in eating disorder treatmentHow ADHD affects women uniquely across the lifespan, including hormonal healthKate's holistic wellbeing tools for managing ADHDTimestamps: 00:47 – Kate's journey to diagnosis & supporting her daughter 04:00 – ADHD traits in women & the power of community 10:00 – Masking, friendships & self-acceptance 17:00 – Disordered eating & ADHD: what Kate has learned from hosting the podcast25:00 – Why neurodiversity should be at the forefront of healthcare 35:00 – The ADHD Women's Wellbeing Toolkit: who it's for & how it helps 43:00 – Holistic, neuroaffirming support toolsResources & Links:Kate's websiteThe ADHD Women's Wellbeing Toolkit (available from 17 July)Kate on Instagram: @adhd_womenswellbeingTrigger Warning: This episode contains discussion of disordered eating, ADHD, and trauma. Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han
Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle.Starting with a thoughtful question from a listener who has built an impressive life despite ongoing anxiety and DPDR but still struggles with constant internal focus, the hosts explore why simply trying to stop thinking doesn't work and what actually does.Key topics covered include:Why "getting out of your head" doesn't mean eliminating anxious thoughtsThe difference between coexisting with thoughts versus fighting themHow to make anxiety the "least interesting thing in the room"Understanding when overthinking becomes a compulsion rather than helpful problem-solvingPractical strategies for redirecting attention while allowing difficult feelingsThe role of willful tolerance in breaking rumination cyclesThe episode features inspiring "did it anyway" stories from listeners conquering agoraphobia with solo travel and managing postpartum OCD intrusive thoughts during daily caregiving tasks.Drew and Josh also address the tricky balance between attention redirection techniques and emotional avoidance, offering guidance for those working with metacognitive therapy approaches.Key Timestamps:[02:30] - Listener question about staying out of your own head[07:30] - Josh's detailed narrative of what being "in your head" actually sounds like[12:50] - Making anxiety the least interesting thing in the room[15:50] - The attention "flashlight" metaphor and experimentation approach[17:00] - Josh's YouTube banner analogy for intrusive thoughts[18:40] - Addressing GAD and the belief that thinking is always helpful[25:00] - Powerful "did it anyway" story about postpartum OCD[29:00] - The role of distraction and attention flexibility[33:40] - Listener question about balancing allowing feelings vs. attention redirectionThis episode emphasizes that recovery isn't about achieving a thought-free mind, but rather developing a healthier relationship with your internal experience while engaging meaningfully with your life.---------Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for control becomes part of the problem itself.Key Topics Discussed:The difference between actual control and the illusion of controlHow the wellness and self-optimization industry can exploit anxiety sufferersWhy treating anxiety as a threat teaches your brain to keep the alarm system activatedThe gray area between healthy self-care and anxiety-driven fixing behaviors How to recognize when "wellness" strategies become safety behaviorsImportant Timestamps:00:00 - A listener from Switzerland asks about holistic control strategies and when it feels like she can control things02:30 - Introduction to the control illusion concept04:20 - Drew explains the critical difference between knowing and controlling5:45 - Josh's "why" question - examining motivations behind wellness pursuits8:15- How your threat response learns from your control behaviors11:45- Personal stories: Josh's magnesium bath experience and Drew's supplement journey14:30 - The meditation paradox - using mindfulness as exposure vs. control16:00- Drew's mini-rant about the billion-dollar wellness industry21:15 - Did It Anyway: A listener's birthday triumph (train, crowds, and dating)22:30- The Dr. Oz example of entertainment vs. medicine31:45- The compatibility question: Can you pursue both control and acceptance?35:00- Josh's "willful tolerance" exercise39:00 - Did It Anyway: A listener conquers their emetophobia podcast fear41:00 - First official announcement of the upcoming "Disordered Guide to Health Anxiety" bookKey TakeawaysThe episode emphasizes that while basic wellness practices may be helpful, using them as anxiety control strategies often backfires. True recovery involves learning to be with difficult feelings rather than trying to eliminate them. The hosts stress the importance of asking "why" you're pursuing any wellness intervention - is it for general health or to avoid anxiety?This episode offers practical guidance on distinguishing between healthy self-care and anxiety-driven control behaviors, helping listeners navigate the complex world of wellness marketing while staying focused on genuine recovery principles.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Send us a textEver lost your period, struggled with food, or felt completely misunderstood as a pregnant or postpartum athlete? You are not alone.In this episode, I sit down with Heather Caplan—registered dietitian, running coach, and co-founder of @lane9project—to have a real, unfiltered conversation about REDs (Relative Energy Deficiency in Sport), amenorrhea, and what recovery actually looks like.We cover:▶ Getting your period back (not just for fertility!)▶ Disordered eating in the nutrition field▶ How Lane 9 Project is helping women find better care▶ The hormonal rollercoaster of postpartum▶ Identity shifts as an athlete through pregnancy and beyondWhether you're a runner, lifter, new mom, or clinician who works with active women, this conversation will hit home. Because you can be strong, athletic, and supported—without sacrificing your health.Time Stamps1:00 Introduction6:30 when your own profession falls short11:25 solving problems that you're also dealing with16:30 starting a private practice20:50 dietitians and disorder eating24:26 starting Lane 927:17 helping people through Lane 930:45 fertility and REDs34:40 getting the care you need40:32 breastfeeding and a returning cycle44:30 realistic postpartum expectations53:14 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH HEATHER:IG: https://www.instagram.com/lane9project/Website: lane9project.orgThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Skinny culture is making a comeback. How do you know what's diet culture and what's healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?Today I'll cover…- What is skinnytok?- Why the thin ideal is re-emerging- My list of hit or miss “skinny tips”- How to protect yourself when harmful tips come across your algorithm
Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between challenging yourself and recognizing when you might genuinely need rest.In this episode:How to distinguish between being genuinely depleted versus being scaredWhy feeling anxious after successful exposures doesn't mean you've done "too much"The difference between active, reasoned decisions to rest and anxiety-driven avoidanceSpecial considerations for people with OCD and chronic health conditionsHow to balance recovery work with other life priorities like family timeFeatured listener stories:Nicole shares her experience flying to Munich for a Champions League game and wondering if she's overdoing exposuresTyler's victory over health anxiety by choosing the gym over Google searchesMatt's success working an 8-hour shift without his "safety person"Chris's inspiring story of dating while tapering off medicationWhile you can't actually "break" your recovery by doing too much, it's important to allocate your resources wisely and remember that feeling scared doesn't mean you've made a mistake - it means you're doing exactly what recovery requires.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
In Alex's penultimate episode as an official Disorder cohost, she and Jason discuss her decision to step back from co-hosting due to the overwhelming chaos in the world and the emotional toll it takes. Plus: they unpack the struggle to maintain empathy in a disordered world, the rising fear of deportation, cancellation, political violence, censorship, enemies lists, and their implications for democracy. And – as they Order the Disorder – they look at the importance of maintaining professional integrity, while dealing with emotional challenges. They also explore strategies for coping with the chaos of modern life. Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ Disorder on YouTube - https://www.youtube.com/@DisorderShow Show Notes Links: Read about Georgia's struggle for democracy and slide into authoritarianism and how it mirrors our own in the USA: https://euromaidanpress.com/2025/06/08/i-was-not-fierce-enough-georgian-activists-brutal-confession-as-democracy-collapses/ Watch Why Regime Change in Iran is Impossible - https://www.youtube.com/watch?v=UlX5_mp1JWc Read ‘Donald Trump's Los Angeles Military Deployment Is an Assault on American Democracy' - https://bylinetimes.com/2025/06/10/donald-trump-los-angeles-military-deployment-assault-on-american-democracy/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What work can we do to address the fawn response?Isn't a panic attack a medical emergency? How can it possibly be safe to experience panic?!Staying off social media is good for mental health, right? But is that anxiety avoidance?How can I learn how to NOT tense my body? It's such a habit now!We're also hearing from inspiring "Did It Anyways" and inserting the usual doses of humor and compassion as we address anxiety and anxiety disorders.Thanks to the entire Disordered listening community for sending in questions, wins, and for supporting our work. We appreciate you!---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Drew were lucky enough to have a chat with Professor David Veale, one of the leading authorities in in the UK on the topic of death anxiety and mental health issues related to death and existence. David helped spread some light and some much-needed humor on this topic that might help you change the way you approach your death-focused anxiety and fear.The highlights:Death is in fact an un-solvable problem. This creates discomfort for all humans, and fear is some kind for most humans. That is also unavoidable. Being uncomfortable with death is part of living. Approaching death anxiety means coming to grips with this reality.We can all experience discomfort around the idea of death because it really is an important topic, however importance and urgency are not the same things. Please keep this in mind. Death might be important, but that does not make it a topic you need to tend to immediately as if it is a current emergency.Compulsively searching for answers or solutions when it comes to death is a pointless exercise that just makes things worse than they have to be.Overcoming death anxiety is an exercise is doing what we can do to prepare for death (writing wills, making funeral arrangements, talking about our feelings, etc.), then bring our discomfort or fear with us as we do our best to return to living the best life we can while we have it!If you are struggling with death anxiety, this episode is worth a listen.For more on Professor David Veale visit his website:https://www.veale.co.ukFind David's book about death anxiety (co-authored with Rachel Menzies):https://www.veale.co.uk/news/free-yourself-from-death-anxiety-book-published/---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engaging in helpful reflection or problem solving .... and when they are ruminating and worrying with no good outcomes and often actual negative outcomes.This week on Disordered Drew and Josh are digging in to the difference between rumination and reflection. Reflection is good. Rumination ... not so much. How can you tell the difference? Can you always tell the difference? Isn't thinking ALWAYS good because it solves problems? Why are your friends and loved ones looking at you sideways when you insist that worrying and thinking is a good move and they see you getting more and more agitated and anxious the more you think?These questions and more on episode 112 of Disordered, so tune in.Oh, and we also have a new sound effect this week. We're super pleased with that.
This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while its certainly a good thing that we are more concerned with life experiences than structural defects now, this narrative can be unhelpful or even harmful in the context of anxiety disorders.All humans experiences crises. Some of those crises remain unresolved and create trauma. In some of those cases that trauma appears as functional impairment long after the traumatizing experiences are over. Some anxious people struggle with this. BUT NOT ALL. It's not automatic. The word "some" is the most important word in this discussion.When there is trauma in the mix - and not all difficult things in life need to be called trauma - that makes anxiety recovery more layered and even more tricky in some cases, but it doesn't make things impossible. And when there is no lasting functional impact due to "trauma", insisting that anxiety disorders are an unhealed / unprocessed pain problem is a really bad strategy.Whatever your experiences in life with crisis, trauma, or anxiety may be, this episode is worth a listen. ---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Emily Kircher-Morris welcomes registered dietician Jackie Silver, who specializes in nutrition for neurodivergent people. They discuss the unique challenges faced by the neurodiversity community, including sensory differences, interoception, and executive functioning barriers that complicate meal planning and nutrition. They also talk about practical strategies to support the neurodivergent people in your life with making good dietary choices. They identify and analyze disordered eating patterns, and discuss the significance of self-compassion in the journey towards better nutrition. TAKEAWAYS Many dietitians overlook the unique needs of neurodivergent clients. Meal planning can be overwhelming for those with executive dysfunction. It's important to work within people's "safe foods." Sensory sensitivities can greatly impact food choices and preferences. Interoception plays a crucial role in recognizing hunger and fullness cues. Mechanical eating can help those with suppressed appetites due to medication. Small, manageable changes can lead to significant improvements in nutrition. Disordered eating patterns are common among neurodivergent people, especially with ADHD. The window will open soon to join the Educator Hub! If you're a teacher, administrator, school counselor, or parent of a neurodivergent student, this community is where you can share, ask questions, and find training that will help you along your journey. Please come join us. Jackie Silver is a NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, ASD and IDD. Her practice is neurodiversity-affirming, nonjudgmental, and weight-inclusive. he holds a Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has additional training in mindful eating and sensory-based feeding therapy. Jackie works with clients across New York, Pennsylvania, Connecticut, Massachusetts, Ontario, and beyond, offering support with meal planning, selective eating, digestive health, chronic disease management, and more. In her free time, Jackie enjoys rock climbing, yoga, Pilates, swimming, travel, museums, and spending time with family and friends. BACKGROUND READING Jackie's website, Instagram, Free Grab & Go Foods list, Jackie's meal prep course, Jackie's consultation
Driven In Her Purpose: Reignite Your Faith, Pursue Your Purpose, and Live With Intention
Episode 252: Sister, it's time to change how you view and approach time management. My wonderful guest, Lissa Figgins, helps us understand why time management is not a "time" issue, but a "heart" issue, and how you can take steps towards changes that will help you have great starts to your day, leading to growth in your relationship with God. Want Community, Free Bible Study Resources, and More? Visit https://theintentionalchristianwoman.com/. You can also schedule a free prayer call! One of my favorite places for great Bible resources, PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO Want to start and grow a successful podcast & business or ministry? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast How To Connect with Lissa: WEBSITE: https://redeemhertime.com PODCAST: https://redeemhertime.com/podcast FACEBOOK: https://www.facebook.com/lissa.figgins INSTAGRAM: https://www.instagram.com/redeemhertime EMAIL: lissa@redeemhertime.com
"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the community surrounding the Disordered podcast. This week we're tackling the "worse before better" issue.When you stop running, hiding, avoiding, escaping, distracting, and otherwise drowning out your anxious thoughts, fears, and sensations, you will find yourself in a situation where you feel them more fully. This is natural, normal, to be expected, and part of the recovery process as designed. However, it can be easy for many reasons to interpret this as things getting "worse".Tune in to this episode as the guys are talking about how this interpretation is created, why feeling more does not equal getting worse, and how fully experiencing the things that disturb and bother us is a required part of the recovery equation. If you're adopting acceptance, tolerance, or non-resistance and feel like this is "making you worse", this episode is for you.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Do you ever wonder when it's appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It's the second in a two-part series about boundaries and high-functioning codependency (HFC). In this one, we're covering the five types of boundaries, three boundary styles, and tips for when to set a boundary and how to do it. You can catch Part 1 here, where we covered boundary basics and talked about the unique challenges HFCs have in setting boundaries. Read the show notes for today's episode at terricole.com/718
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices
When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions about having those emotions? Struggling to overcome an anxiety problem that is creating disruption in your life is going to trigger actual emotions beyond just fear. Many feel:Frustrated - because they can't seem to get better fast enough or make steady progressAngry - because they feel stuck in the anxiety loopGuilty - because anxiety is keeping them from living the life they want to liveSad - for the time they may have lost to anxietyThis is just a partial list. The emotions that come along with the struggle are real, valid, and must be acknowledged and addressed. Expressing them is important! This week Josh and Drew are talking about these often confusing and hard to handle emotions.Have a listen. The conversation touches on the validity of all emotions, learning to be OK with all states of your humanity, why doing hard things is going to bring other parts of your life into the process, and how declaring catastrophe over how you're feeling NOW is a trap.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first? Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advice giving, etc.) Or are you a newly identified high-functioning codependent (HFC) wondering why it's especially tough to set boundaries? Then you're in the right place. In this episode, I am breaking down why it's challenging to set, stick to, and respect other people's boundaries, particularly as HFCs. This is part one, and in part two (coming next week), we'll cover boundary scripts and the different types of boundaries you might want to consider setting. Read the show notes for today's episode at terricole.com/716
The problem isn’t what we love, it’s the order in which we love. Disordered love leads to disordered desires—and ultimately a disordered life.See omnystudio.com/listener for privacy information.
The problem isn't what we love, it's the order in which we love. Disordered love leads to disordered desires—and ultimately a disordered life.
Disordered eating vs. eating disorders, GLP-1, cultural pressures around bodies, and how attachment styles shape eating patterns.
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