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What happens when heartbreak becomes the starting point for a whole new purpose? In this episode of Unstoppable Mindset, I sit down with Heather Christie, author, educator, entrepreneur, and founder of Love Notes, a storytelling movement built around real stories of real love. Heather shares how commuting alone to New York City as a teenager shaped her independence, why she walked away from her creative dreams after marrying young, and how writing helped her rediscover herself after the end of a 30-year marriage. We explore storytelling, resilience, creativity, publishing, relationships, and the power of authentic human connection. You will hear how Heather transformed loneliness into hope through Love Notes, an off-Broadway storytelling series that is now expanding across the country and helping people reconnect with the many forms love can take. Highlights: 01:25 - Learn how early independence shaped Heather's confidence and resilience. 16:03 - Discover why staying true to yourself matters in life and relationships. 19:29 - Hear how heartbreak inspired a search for real love stories. 27:21 - Learn how writing helped Heather reconnect with her creativity. 32:35 - Discover the mindset that helped her push through years of rejection. 47:17 - Hear what Heather believes is at the heart of real love. About the Guest: Heather Christie is a speaker, writer-producer, educator, and the creator of LoveNotes! — Real Stories. Real People. Real Love.®—an Off-Broadway storytelling show that's expanding through satellite productions alongside an award-winning anthology. An award-winning YA author, she wrote What The Valley Knows and The Lying Season, which debuted as an Amazon #1 bestseller in Young Adult Soccer Fiction. Her essays have appeared in Salon, NextTribe, Writer's Digest, Baltimore Style, Scary Mommy, Elephant Journal, The Good Men Project, Grown & Flown, Baltimore Child, Parent.co, Her View From Home, the Erma Bombeck Writers' Workshop, and The Lighter Side of Real Estate. Heather holds a BA in Literary Studies from UT-Dallas and an MFA from Pine Manor College. She is CEO of SocRoc Soccer and an adjunct lecturer at the City University of New York. Ways to connect with Heather: Website: www.LoveNotesWorldwide.com & www.HeatherChristieBooks.com Instagram:@_heatherchristie/lovenotes_worldwideFacebook: @heatherchristiebooks / @LoveNotesWorldwideLinkedIn: https://www.linkedin.com/in/heather-christie-mfa-4b976049/LoveNotes! AnthologyWhat The Valley Knows (book)The Lying Season (book) About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:06 John, thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to Michael hingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them, so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset. Hi everyone, and welcome to another episode of Unstoppable Mindset. Today we get the opportunity and the honor of chatting with Heather Christy, and Heather, Heather is an author. She and her brother have formed a company, so she's clearly an entrepreneur. She's acted, she's a keynote speaker, and I don't know what all we're going to find out in the next hour or so, but definitely an exciting person to get a chance to chat with. So, Heather, welcome to Unstoppable Mindset. We're glad you're here. Speaker 1  01:47 Thank you, Michael. I'm so honored that we're going to have a conversation today. Michael Hingson  01:52 And Heather lives in New York City, she lives in Manhattan, or as we all know it, the city. And before we started this, we were talking about the fact that winter is coming everywhere. Ah, well, what do you do as long as you don't get too much snow back there? Speaker 1  02:11 Yeah, the winters have been pretty mild here the last couple years, so see what happens. Michael Hingson  02:16 Yeah, time will tell. Well, why don't we start? Tell us about the early Heather growing up in some of those things. Speaker 1  02:22 Okay, well, as a young person, I, I wanted to be an actress, and I grew up in a really small rural town, about two hours due west of New York City, in Pennsylvania. It's called the Holy Valley. Michael Hingson  02:37 What town? Speaker 1  02:39 Oh, it's called Oli Oley Valley, it's actually a Michael Hingson  02:42 valley. Okay, Speaker 1  02:43 historic site. And so I had a really interesting sort of upbringing, because I, before it was really in vogue, I was on a work-study program, and I would spend half my day in this small Pennsylvania town, and then I would jump on a bus - it was called the Bieber Bus back then - and drive to New York City on the bus, and that was like two to two and a half hours each way, get off in the, you know, huge metropolis of New York City, go on auditions, go sees, or if I had a booking, I'd do the booking, and then I would jump back on the bus and go all the way back to rural Pennsylvania, and that's how I spent like all my high school years was back and forth, back and forth, back and forth, and then I actually graduated early. I graduated halfway through my senior year. I had enough of my credits done that I'd actually, the first half of my senior year, I went to community college, and I took a class in the evenings, so I could be done by Christmas break, and the only requirement I still needed to fulfill was my physical fitness, so I ended up moving to New York City, and then I would take my physical fitness classes at Steps Dance Studio, and then I was still able to graduate with my class in June, but I was living in New York City from January on of what would have been senior year. Yeah, so it was like the early me, and the one thing that was sort of interesting when I was on the work study, my mom was a mathematician, and my dad was a an ER doctor, so they actually tutored me. My mom tutored me in math, and my father tutored me in chemistry. And then, like my history teacher back back in the day, we had Walkmans, and he would record his three lessons on a Walkman, and I would listen to them on the bus back and forth from New York. Michael Hingson  04:43 Yep, Lockmans were the big thing back in time. Sony created a very clever thing, but as with everything, the technology has advanced beyond that. Now Speaker 1  04:58 that's right. Yeah, now my kids. Wouldn't even recognize a Walkman, Michael Hingson  05:02 they wouldn't recognize a cassette either. Speaker 1  05:05 That's right, yeah, it would be like an ancient artifact. Michael Hingson  05:08 What's really strange is there are a lot of people who don't even really know anymore what CDs are. Speaker 1  05:14 That's true, yeah. Michael Hingson  05:16 Much less, well, and DVD is sort of going the same way, it hasn't quite got there, but we, we are new now, moving more into streaming and things like that, but, gee, what a crazy world. Well, so you went through high school, basically commuting to New York. What did your parents think of that? Speaker 1  05:35 Well, I was one of four children, I was the oldest child, and what's remarkable is in the beginning, my mother would go with me, but it was hard to do that, and have you know three other children at home, so by the time I was 15 I was doing it on my own, and when I.. it's just like such a different culture that children are raised in now, there's sort of this idea that we, we can't let them kind of do their own thing, you know, like there's, we're so follow every move and thing they do, but that was like a lot of independence my parents granted me at such a young age, and so they thought, I mean, it was great, and they gave me the support I needed, but at the same time they allowed me to be really independent at a pretty young age. I know when I tell people, "Oh, yeah, I moved to New York City when I was 17 by myself, they're like, "And your parents let you do that? And New York, and this was in the late 80s, early 90s, and New York was like a whole different place, like when I get off the bus at Port Authority back then, like now that whole strip Times Square is kind of sanitized and disified, but back then it was, it was a little rough, Michael Hingson  06:56 it was a lot of X-rated things, and all that, I did some commuting more in the early 90s. I sold products, and I would travel back to New York, because that's where I sold to. I traveled from California, and I remember it was there was a lot of stuff on 42nd Street that was very X-rated, and so on, a lot different than the musical 42nd Street, but that's okay. Speaker 1  07:20 That's right, yeah, Michael Hingson  07:21 but it is a lot, a lot cleaner now than it was, and I remember times I would go out of my hotel and there would be people who would say you really shouldn't be walking around on your own, and why not, and they said, well, because it's pretty dangerous here, and you know, the the angels that that were out there insisted on escorting me everywhere I went, just because they were concerned about me, and I wasn't, although I understand the the situation, but I wasn't going to go in the middle of Central Park at night either, so you know, Speaker 1  07:58 right, and I was a lot the same for me. I remember, though, getting.. I would get off the bus at the Port Authority, for people who know you, New York City, it's on Eighth Avenue, and then I would feel like I wasn't like fully safe until I could get to Lord and Taylor, which was on Sixth Avenue. Yeah, and then it felt like everything got a little bit safer and calmer, the energy changed. Michael Hingson  08:23 Yeah, Speaker 1  08:23 that Michael Hingson  08:24 was a lot different. You could always go to St. Patrick's Cathedral for refuge too. So, but yeah, the Port Authority was an interesting place to go, and I understand. Well, how did.. how did all that affect you, and how did, how does what you did back then kind of affect you in the way you think today, especially with children and so on? Would you give them that same level of independence today? Speaker 1  08:52 That's a really interesting question. And my children are a little older than I was at that time now, but I do think about when they were 15, 1616, years old, and if I'm to answer the question really honestly, I don't know that I would have. I just feel like, and I don't know what's changed about society that makes it that way, that and part of it I think is maybe like the news cycle just is constantly highlighting everything that's wrong and fear based that that's what we see and it's in our faces so much more because we have all this access to it through social media that it it creates sort of this, this like undercurrent in parenting that, that we're, that we're oftentimes afraid, like, what could happen to our children. So, I don't know if I actually would have let them commute like that by themselves, you know? Like, yeah, I don't think I would have. Michael Hingson  09:56 Yeah, it's definitely different now than it was then, and. And I think you're right with especially the news cycle and also in reality there's there's so much gun violence and other stuff going on and I ask people when we talk about it I ask is it really that there's more now or it's just more visible in the news, and I'm not sure that it's just visibility. I think there is more stuff going on, and it's not being stopped nearly as effectively or as aggressively as it should be, and it does make it a scarier world. It's tougher, I think, by far to be a kid now than it was when you were a kid, much less I believe when I was growing up. We just didn't see the kinds of things that we see today, and I don't think it's all just exposure from the news. I think there's there's some truth to the fact that that there are other issues going on, Speaker 1  11:00 right, that it actually is a more dangerous world that we live in. Michael Hingson  11:03 Yeah, and I think that it is something that we do have to think about, and hopefully someday sanity will come back to it all. I agree, I'm of the opinion that eventually it will, but you know, so that's cool. But, but still, we have to do what we do, but I also think that we can't stifle our children, we have to give them the opportunity to grow. It may be that you might, when your children were the age you were, you might have decided, well, one of us just has to go with you all the time, and we're going to just to keep an eye on you, or you have other people that help, but I think being so aggressively smothering that you don't let children grow is a problem too. Speaker 1  11:53 Yeah, I agree. I think that's, I mean, there's that saying, and maybe I'll get it right, or maybe I'll get it wrong here, that we need to give our children roots and wings, Michael Hingson  12:02 yeah, Speaker 1  12:02 and that's the challenge, is to find the balance, Michael Hingson  12:06 yeah. Well, and so for you, you were given a lot of independence. How did that shape kind of your attitude, and how does it shape the way you look at life today? Speaker 1  12:20 Well, that's a really great question, and for all the independence that I had as a young person, and maybe, maybe I was given too much independence in some ways, because I, I ended up marrying very young, and and I often wonder, like, had my parents not given me as much independence, if I would have done that, but yeah, I still think I'm very independent now, and I've tried to instill that in my children as well, and I think they're, they're really great kids, and they've launched really well, which I know is a common problem with today's young adults, is the this sort of inability to to launch, and I, I feel really good. My both my kids have done that and done it well. Michael Hingson  13:15 Well, and all you can do is your best, Speaker 1  13:19 right? Michael Hingson  13:20 I think we don't do this nearly as much as we should, but it ultimately comes down to, you know, kids want all sorts of independence, and so on. Parents are, are.. I'm talking about parents who really think about what they do, they may not want children to have that much independence, but I think the key is that you really need to communicate with your kids and teach them what's going on and why, Speaker 1  13:48 right. I think that's it's to be open and transparent with, with our children is very, and to have like the hard conversations and give them a safe space in which they can speak to Michael Hingson  14:02 the other side of that is that we should hold them to the same standard and say when you have issues and so on, we're here, we're not going to judge you, you need to have the hard conversations with us too. And I don't think we do nearly as much of that. I know when I was growing up, we had a lot of conversations. Of course, I was blind. I've been blind my whole life, and I encountered a lot of different things growing up, and my parents were glad to talk with me about blindness, and glad to talk with me about different things about independence, and it also was true that they allowed me to be independent. I mean, I rode my own bike around the neighborhood, and some other.. I'm not the only blind kid that did that in the world, but in my town I was brand.. and I think that, you know, I'm. Sure, that I was watched, but parents didn't interfere. I mean, I even fell off the bike a couple times until I really learned how to ride it, but they allowed me to have the opportunity to grow, and I think that there is a way to do that without, without, well, without stifling your kids, and that you can, you can let kids grow, and we should really emphasize curiosity a lot more than we do. Speaker 1  15:29 I agree, I think that's really important, is to give kids the space to grow and encourage curiosity. Michael Hingson  15:36 Yeah, we don't probably do that nearly as much as we ought to, well, so you mentioned you got married at 19. Well, I guess that's a little young, but, but you did that, huh? Speaker 1  15:48 I did. Yes, I did. I married young. Michael Hingson  15:54 How did that work out? Speaker 1  15:56 Well, it, it worked out for a little, well, it worked out for a while. I stayed married a really long time, but I eventually divorced 30 years later, and part of that had to do with I was, I did marry young, but my ex-husband also had some addictions that you know in time just became too hard to manage, so that ended the thing, and he Michael Hingson  16:29 wouldn't, and he wouldn't deal with them Speaker 1  16:31 well. At one point, I mean, we'll ask a lot of times in relationship with addicts, you kind of, there are times when they deal with them, and then times when they don't, Michael Hingson  16:39 right? Speaker 1  16:40 Yeah, so ultimately it dissolved. Michael Hingson  16:44 It's too bad when things happen. Speaker 1  16:47 That's right, yeah, but I'm grateful for the the union, because it produced my two great kids. Michael Hingson  16:56 And what, what else did being married for 30 years teach you? Speaker 1  17:01 Well, wow, that's a great question. I think probably it taught me most of all it's a lesson learned, sort of, that you really need to be true to yourself and listen to yourself, because I think deep down we know, and my I was always trying, like, to try harder, if I just try harder, you know, things will get better, but there's part of me deep down that knew I was sort of trying harder for everybody else but myself. And when I left New York, I had given up everything I'd worked on, and in, you know, in hindsight, when I look back, I, it was in a way I sort of abandon all my dreams and hopes, and ultimately I don't think that's a good thing when you give up yourself for someone else. Michael Hingson  17:50 So, after you got married, what did you do? Where did you go? Speaker 1  17:54 Well, my ex-husband was a professional soccer player, so we ended up going around the United States, he played for a couple different teams, and I went to college, and I finished my degree at the University of Texas, and then I, I did a couple things, I was a flight attendant, and I eventually fell into real estate, and worked in real estate for a long, long time, but along the way, I, there was a, there was a point where I kind of really missed that young creative person that I had started out my life as, and I'd always loved books and lacher, and my undergraduate degree was in literary studies, and I started writing stories, and then at midlife went back to graduate school for a master's of fine arts in creative writing, and and started writing. So I was, I was always doing a bunch of things. I was a real estate broker, I was managing a company, and then I was, I was writing, and began writing novels on the side. Michael Hingson  18:58 What was your bachelor's degree in Speaker 1  19:00 literary studies. Michael Hingson  19:02 Oh, okay, Speaker 1  19:03 yeah. Michael Hingson  19:04 So, you never did get degrees in what either of your parents did. Speaker 1  19:09 No, no, no, Michael Hingson  19:10 you weren't that into math. Speaker 1  19:12 No, not at all. No, I always liked words, words. Michael Hingson  19:16 Yeah, I understand. I do pretty well with math, but by the same token, I've been learning more about words, having now written three books, and appreciate it. I also like to collaborate, so when I write, I generally write with someone. I think that the team approach works, at least it does for me, and there are a lot of people who don't use a second person on their team, other than their publishers, editors, and so on, but for me the collaborative way works, which is fine. Speaker 1  19:49 I've had a little bit more experience later now in my creative career, because I've, and maybe we'll talk about this in a little bit, but I've started producing storytelling shows, so I. Work with the storytellers in helping them in their stories, so that's a much more collaborative exercise, and one one I really enjoy. Michael Hingson  20:09 Yeah, well, well, let's, let's, you know, we could talk about it now. What the heck, we don't have to do this in a linear way. Tell me about storytelling. What you think about storytelling. Why is it so important, and so on. Speaker 1  20:25 Well, for me, so the storytelling that I do, I'm working on this project called Love Notes, which real stories by real people about real love, and that came to me during the darkest, loneliest period of my life. It was, you know, after the disillusion of this 30 year marriage, and I was really despondent and, and disillusioned, and thinking, you know, like, does love even exist, and what does it look like, and I just, I just really didn't even believe in love anymore, and being in the storytelling community, I produced some storytelling shows, stories about motherhood. I put out a call to writers and actors and just regular people to share their true love stories, and so from that, people started sending me all these true stories, they had to be 1000 words or fewer, and so to answer your question, like, what does storytelling do in, in this case, I think story, storytelling, it's different than other mediums, like the personal essay or the novel, it's, it's a, it's a testament, it's a first person testament, and what's really great when you see the different storytelling communities around the country is anybody can do it, and so that's part of the beauty of storytelling. Michael Hingson  22:00 I think the key is, though, it has to be a genuine story. Making it up isn't the same thing, Speaker 1  22:06 right? And that's the difference, right? Because people will write a short story or story thing, but in storytelling, you're exactly right, Michael. It needs to be a true story, and that's what makes it so compelling, and I think so relatable, is that people can see themselves in other people's stories, so like in my case it was a way, it was like the evidence, the proof of love, like what it really looks like as it walks around in the world, Michael Hingson  22:36 so that's it, sounds like changed your view of love, and that you believe in love again. I Speaker 1  22:46 do, I do, and it's it, and even like during the first season of Love Notes, because we do an off-Broadway show here in Manhattan, and we have an anthology, a companion anthology. I remember that first year, like some I'd wake up in the morning and just like be not despondent but upset, like, oh, like this doesn't happen. And then literally there was like a little voice in my head that would say, oh well, don't you remember Stacey's story or Sarah's story? And it was like just like the the universe providing this evidence and this this proof and just hearing enough stories and story after story, yeah, it really did fortify my belief in love, and that love is for everyone, and it comes like from all these different angles, and when you least expect it, and it shows up in so many different forms. Michael Hingson  23:43 Yeah, well, and I think there's there's a lot of merit to that. I know when I was writing this last book that I wrote, which is entitled Live Like a Guide Dog: True Stories from a Blind Man and His Dogs, about being brave, overcoming adversity, and moving forward in faith, I spent a lot of time talking about each of the eight guide dogs that I've had and the lessons I learned from them, and also using those lessons in the book to show the importance of different aspects of what happens in our lives, but I have maintained for years I've learned a lot more about life and learned about leadership and teamwork. I've learned a lot more from these dogs than I ever learned from all the experts in the world, and that's primarily because we'll have some interesting observations. One, I allow my dogs to express themselves, but they also learn what the rules are. Because dogs really want to hear from humans, they want humans to set the rules, they want humans to be the pack leaders, by and large, and they want humans to be the ones to say this is what I expect, but when. That relationship forms, and it forms well. There's it's second to none, and you learn so much. Dogs love unconditionally, but they don't trust unconditionally, but they're open to trust, and we're not. And we really should learn to be more open to trust, and just so many different kinds of things. It has really given me a lot of pause to think over the past several years, while we were writing the book, and, and I, and I think about it now. There are a lot of neat stories in there that really ultimately are love stories in one way or another, and I think that makes a lot of sense. Speaker 1  25:36 Oh, that's so.. I'm actually a new dog owner, well, not too new, I.. I'm for the first time in my adult life have a dog, and I just.. it's such a wonderful, like, experience, and it's opened me up to, yeah, like so many different levels of love. Michael Hingson  25:53 Yeah, dogs want to establish a relationship, but as I said, I don't think that they are open to just trusting they do pretty much love unconditionally, unless something just totally traumatizes them. But trusting is a different story, and that's a trust that has to be earned both ways. It's not just us earning their trust, but they're earning our trust, and the people who really take that to heart and develop that relationship and think about it, find that they have a bond that's really second to none. It's as close to knit a team as you could ever find. Speaker 1  26:35 That's beautiful. Michael Hingson  26:37 So, it's a lot of fun. What kind of dog do you have? Speaker 1  26:40 I have, well, because remember I'm in a small New York City. I have a teacup poodle. Michael Hingson  26:46 Oh, so it isn't a Saint Bernard, okay? Speaker 1  26:49 And she's, she's an eye, she's a, she's a character. She, she acts like she's a cross between a teacup and a pit bull when she's in the, when she's out on the street. She does not like she's a scaredy cat on the street. She would prefer to be carried when we're on the street, so she's got sort of a split personality, but she, and she doesn't take too many people. So, just like you were saying, I can identify with that, like the whole trust element, and she's, she only trusts a few people. Michael Hingson  27:25 Yeah, well, trust isn't something that happens overnight. I've maintained for a long time. I think it takes a good year for me when I am meeting a new guide dog. I think it takes a good year for the trust to become so seamless that we really know what each other is thinking, and I think that we really do understand each other. There's a lot of empathy there, Speaker 1  27:52 that's really great. So, Michael Hingson  27:53 I think it's, it is kind of cool. Well, so, but going back to you getting married and all that, so you gave up for a while a lot of your dreams, that that must have, whether it was conscious or not, been a little bit frustrating. Speaker 1  28:08 Yeah, and I didn't realize it at the time. It was only later, like when my younger self sort of came calling, and I had given up a lot for this marriage that didn't really turn out the way I had hoped, and yeah, so writing was a way for me to find myself again, was not only a refuge during that time in my life when I wasn't really happy, but it also really opened up that whole creative part of myself, which felt really good, and it's, you know, it's been something now I've been working on for the last decade and a half, Michael Hingson  28:57 but it sounds like you didn't really, or at least consciously you didn't really know that you were unhappy. Speaker 1  29:03 No, I didn't, and that's a really interesting observation that that you make, because you know, I had my children, I loved my children, and I loved being a mom, and I had a really fulfilling career, but there was something missing, you know, and I wasn't really able to put my finger on that until I started writing, and then it became more and more obvious that, yeah, this is the part that was missing, this, you know, who you had thought you were going to be a creative, you, you had denied that, and you're right, so it wasn't really conscious, but, like, once I sort of, it started to become more noticeable to me, then it sort of came back with a vengeance. Michael Hingson  29:49 How much writing did you do before you got married? Speaker 1  29:53 Before.. well, I really didn't, because I was more in the.. I read a lot. Lot, and, but I was more into that, the acting, so I didn't really, I mean, I would write some really bad poetry, but not anything. I know some writers will say they were writing from the time they were six years old, but I, it didn't come to me till much later. Michael Hingson  30:16 So, what got you started back writing after your marriage ended, what was the trigger that made that happen? Speaker 1  30:25 Writing and the marriage, it was like the last 10 years of, of my marriage, I was writing, and it's, I sort of wrote my, my way out of the marriage in a way, but what was the trigger, and I do remember there wasn't an absolute trigger. I had a friend who had self-published a book. Michael Hingson  30:45 Okay, Speaker 1  30:46 I was like a friend of a friend. And one afternoon, it was a summer afternoon, we were over at her house because she had been hired to go to an elementary school and do a presentation, and so we were brainstorming and about what she could do at this presentation, and I went home from that, and I was like, I felt like so energized again. I was like, wow, well, I could do this, I could write a children's book, and so I sat down, and I wrote this book called Beatrice Bumblebee is busy. I didn't know anything about publishing, and I thought to myself, okay, well, now I'll just write it, and I'll send it to publishers, and I'll get it published. Well, it was promptly rejected by every single publisher, and I knew nothing about the publishing that point, but it was enough of a spark. And then I did start just sort of playing around, and I had this scene in my head of a girl, like a young girl who's been in a car accident, and she's on the side of the road losing consciousness, and she has this terrible secret that she wants to tell her boyfriend, and this, the scene, it was like a dark, wet Pennsylvania night, and it was an autumn, and like, I could see the mist, and so I had written this scene, and I remember giving it to my father, who was a huge reader, and he's like, well, Heather, this is really good. Why don't you keep trying to work on it? And, and so I did, and I love school, so I was like, well, I don't know how to write, like, how can I learn how to write? And then I sort of discovered, oh, well, there's these MFA programs, and so I ended up applying, and and going back to school, and then it was in my MFA program, where I wrote the first draft of my first novel, but yeah, so the actual trigger was a friend who had published a self-published a book, and it really kind of triggered something in me. Michael Hingson  32:38 Whatever happened to Beatrice Bumblebee is busy, Speaker 1  32:41 she is in a drawer, but I do keep.. I have here on my bulletin board. I'll pull it down if we're on camera. I have this little bumblebee, it's like a rhinestone bumblebee that I keep stuck on my bulletin board as just a reminder that the address in my life. Michael Hingson  33:07 Well, are you ever going to publish it? Speaker 1  33:10 Oh, I don't think it's very good, Michael. Michael Hingson  33:12 Okay, well, maybe you should go back and rewrite it, but Speaker 1  33:16 then, and maybe if I have grandchildren someday, maybe I'll, I'll be, yeah, that's kind of interesting that you say that. Maybe I will go back and just look at it. It would be fun to look at it all these years later. Michael Hingson  33:32 Yeah, well, so you got rejected a whole bunch, which is a pretty common story. What did you learn from that? Speaker 1  33:42 Well, and I do, I do talks at different places, and one of the talks I say is I started with the, you know, Calvin Coolidge said most of humanity's problems can be solved with two simple words, press on, and and that's what I learned through the process. My first book was on submission for like 520 weeks before it finally found a publisher, and it was every degree of rejection that you can get when you're publishing, you know, I'm, and for people who understand the publishing hierarchy, you know, the coveted placement is to land a book deal with one of the big five traditional publishers, and then from there it works its way way down, and we had gotten close on some of the big fives and other places where we'd made it to acquisitions, and we finally ended up with a small indie publisher, but it took so long, and it was so soul crushing in a way, and not so much the first book, and the first book I was still like super, super hopeful, and then once it was published, it did go on, and it won the new. National Indy Excellence Award, and I kind of was always thinking of it as a, you know, a stepping stone, a stepping stone, and that the second book would, would land the big publishing deal, and the second book took just as long, and it ended up right back with the same publisher, so the rejection taught me, yeah, that you just need to keep going. I mean, sometimes people hit really easily, or you know, the way the wind's blowing that day, whatever's on trend or top of mind, and, and sometimes it doesn't, but you have to do it because you, you love it, and you're called to do it. Michael Hingson  35:46 When you were getting rejected, did you get any substantive feedback that helped, or do do publishers do much of that? Speaker 1  35:54 Well, actually, I did, especially on my second book, and on the first book, too, it depends how interested they are in the book, and I did have a couple that were pretty interested and gave what's called like an editorial letter, and oftentimes they won't even do that unless you're under contract, but I did have a couple that had liked it enough, so on my second book, especially my agent and I then took that information and did some like hard edits and rewrites, but that's not always the case. I mean, and I have a lot of friends who are also in the business, sometimes you don't get any, any feedback. Michael Hingson  36:39 So now all together, how many books have you written? Speaker 1  36:42 Well, I've written two, and then I've edited and curated the anthology, the Love Notes anthology, Michael Hingson  36:48 right? Speaker 1  36:49 Which, and I've written a small bit of that. Um, yeah, so I'd like to say three books. Michael Hingson  36:54 Are there more books in you? Okay, Speaker 1  36:58 for sure. We have, you know, we'll. well, first, the second, the second Love Notes edition, I'm definitely editing and curating the stories for that, and that's through a small publisher. And then I have been really sort of toying around with, like, what's my next book, and my first two books were young adult romance, mystery, and thriller, and I kind of think I'm done with that genre, so I have talked about an adult, adult fiction, or even a that would go kind of hand in hand with Love Notes, the my story type of book, you know, rebuilding after divorce and being on, you know, what the space that love notes came out of, and going on, you know, hundreds of dates, and what that, that looked like, but that's in a very sort of nebulous state. It Michael Hingson  37:54 will be fun to see what happens. You'll have to keep us all posted, Speaker 1  37:58 yeah, for sure. Michael Hingson  38:00 But you've, you've described your creative journey, your whole creative journey is basically transforming heartbreak into healing. Tell me more about that. Speaker 1  38:14 Yeah, like I touched on earlier, Love Notes came out as sort of this really dark, lonely time in my life. My 30 year marriage had ended. My children had both left for college, and I'd relocated to New York City. So I was living alone for the first time in my adult lifetime. I was 19 years old, and New York can be a really.. for as many people who live here, it can be a really lonely place. I was really, really starting over, and I started dating at midlife, is, you know, it's not for the faint of heart, and I was going on a lot of dates, and just really discouraged by the whole process, and, like, I had sort of mentioned earlier, that's where I kind of was like almost indignant, like you know, I want proof, like show me proof that that love is real, and and that's where this this call to like look for people's love stories came from, so I do say it, it truly came out of a place of of loneliness and darkness, and then hope, though, too. You know, I was hoping I wanted to, I wanted, I wanted the stories to give me proof. I wanted them to be the evidence, and then, and then that sort of became a calling that, well, then I want to share that with other people and give other people hope, and that's been the most gratifying part for me is when somebody like they come to the show and the shows are really great, these storytelling shows, and now I've started to franchise them, so we have them popping up in some other cities, and I've gone around to some of the other cities, in fact, if you have any listeners who. When I produce a love note show, but the audience members, they're like, "Oh, wow, this, this was.. they don't expect it, first of all, coming into it, and everybody walks out feeling good, and that is like so gratifying to me, that, like, you know, in this, in these like divisive times, that they can come to a show, they can recognize part of the human experience, and they can walk out feeling uplifted and Speaker 2  40:25 hopeful, and that some readers, Speaker 1  40:27 you know, in the book do that too, like having read the book, and someone will reach out and say, "Oh, well, that just really gave me hope. So, hope that answers the question a little bit. Michael Hingson  40:40 Does it? Does it? Does get so the two books that you've written are what the Valley Knows and The Lying Season. Tell me more about those. What the interesting titles, to say the least. Speaker 1  40:52 Yeah, okay, so the both books are they're not ones, they're not a sequel and a prequel, but I would call them a series, because they're both in this fictional town of Millington Valley, which is much like the small town I grew up in, the Oley Valley, and it's all set around this high school, so the peripheral characters in the book stay the same, like the English teacher and the principal, but the kids, you know, because kids are only in high school for four years at a time, so different kids kind of like move through both of the books, they're both mysteries or are thrillers, and they both have like a big kind of like moral question at their center, both sent it set in this Millington Valley, which is a small Pennsylvania town, Michael Hingson  41:45 right? And they're, they're for juveniles, primarily. You said, I think, right. Speaker 1  41:52 Well, they are. They'd be considered young adults. What the valley knows, that's told from three point of views: two kids, and then one of the kids' mothers, so it has a lot of crossover appeal. So you and that book originally started at six point of views, and that was when I was in graduate school, and I remember my professor saying to me, Well, Heather, that's that's just too ambitious to try to do for your first book, you need to cut it down, and, and just whoever's story has to be there, that's the point of view you, you include, and so it kind of fell into the young adult category by accident, but I have a lot of adult readers who, who it really resonates as well, Michael Hingson  42:43 yeah. You know, I know a lot of people say, especially the early ones, the Harry Potter books are for more young adults, and so on, but I certainly had no problem enjoying them as a full-fledged, real-life middle-aged adult. So I think there's a lot that we can learn by stretching and not necessarily just falling into the trap of reading one kind or, or one sort of book that's, oh, this is for more adults or this is more for for children. Think there's a lot to be learned all the way around. Speaker 1  43:17 I think you're, you're right, Michael, and that's it's kind of like a modern thing that we do, like classifying books as adult fiction, like when we think about Catcher in the Rye, like what would that be considered now? Because the protagonist is a young adult, would it be considered a young adult book? But yeah, that's a really great point that you're making. Michael Hingson  43:40 Well, so you, you wrote these books, and you said that, so they've been published, and I assume they're out there. Do you know if they're audio books also? Speaker 1  43:52 Well, yes, and but here's the thing, I, because I didn't get to pick the publisher, I mean, the, you know, I didn't get to pick the narrator, so the what they both, okay, so what the bally knows is narrated. Yes, I don't like the narrator's voice. I know that's a terrible thing to say, because I would love for people to go and listen to the audio book, but I don't know, and maybe it's just me. And then the second book the publisher actually used like an AI kind of, I don't know exactly how it works, and I didn't really even know it happened till I went on Amazon one day, I was like, oh, they made an audio book of this, and it was in like an AI voice, so, so the answer is yes. Both of them are on audiobook. Love Notes is not the other bar. Michael Hingson  44:49 It's interesting, I'm on several lists that deal with audio books, and so on, and I hear people talking or. Emailing on the list all the time, and what people have often said is nonfiction books that are not what they're necessarily as much into as fiction books, they don't mind it being an AI voice, but when they're reading good fiction, where they really want to be absorbed, AI and synthetic voices text to speech just doesn't do it, and in fact I buy into that. I agree with that. I don't think that we have yet gotten computer synthesized voices to really take the place of human readers, and I don't know that we ever totally will, because we're so used to what people sound like, but it is an interesting thing that does come up. Speaker 1  45:47 Yeah, I agree with you. Michael Hingson  45:50 So, I prefer human readers in general. I've never been as great a fan of having a synthetic voice. Nothing against computers, but they just don't talk as well as humans do. Speaker 1  46:03 No, I agree with you too. I much prefer the human voice. Michael Hingson  46:09 Well, so you, when did you start writing love notes? When did that really start coming to fruition? Speaker 1  46:17 Well, love notes. We're coming into our third off-Broadway season this Valentine's Day, so it started that would, so it was started in 22 Michael Hingson  46:27 Oh, yeah. Okay, Speaker 1  46:29 so it's a relatively young project. We're going into our third year, but I'm super excited. We just cast the show for this upcoming performance, and that's really exciting. We have, you know, a bunch of local New Yorkers, but then we also have about the cast is 12 members, and six of them are from other parts of the country, so it's, it's got a, you know, flavor from from from all over. Michael Hingson  46:57 Now, is Love Notes available in any way online, or is it strictly just the shows, and they're not recorded and disseminated in any way. The Speaker 1  47:06 the all-star show, which is Valentine's Day at Symphony Space in New York City, the APM show is live streamed. Yeah, so it can be enjoyed from anywhere in the world. Michael Hingson  47:19 Okay, but outside of that one being live streamed, are there recordings of any of the shows that are out there for people to hear? Speaker 1  47:28 There are on my website, actually. Both the 2023 show and the 2024 show are available for resale. I think it's like $15 and you can, you can watch it's like it's a great, like date night kind of thing to watch the Love Notes show. Michael Hingson  47:48 Okay. Well, so from all that you have heard and seen and interacted with in doing Love Notes, how do you define real love today? Speaker 1  48:01 Oh that's it. Oh, Michael Hingson  48:03 that for a question out of left field. Yeah, Speaker 1  48:06 that's a great question. How do I define real love? So, I think real love shows up in a lot of different ways, and it.. and what's interesting in love notes, is I've seen all sorts of examples of it. I've seen the type of real love that ignites people when they're young, you know. Speaker 3  48:31 We'll love Speaker 1  48:31 that's the other thing people will say, "Oh, well, you were too young, that's why it didn't work out. But I don't think that's necessarily true. I think I think a little bit sometimes is luck of the draw, but the I've seen examples of people who met when they were 20 years old, and they've stayed together their entire lives, and that shows up in commitment and the ability to grow up together and to grow and evolve together, so I think real love shows up like that, but I've also seen real love, like the second time around type of love, and that sort of love, where people really need to be able to integrate their past and understand they're both two people carrying bags, and now they're going to carry those bags together, and so that shows up in a different way. Real love, and I've even seen it love showing up for people like in their 80s, third time around, or having never had partnered, and finding a partner very late in life, and that shows up in a whole different way, that's absolutely real too, but I think at the core of all types of real love is one, the ability to both people have to want the relationship, and they have. To be willing to work for the relationship, it's not just like what I want or you want, but it's oftentimes if they can ask the question, like what's the problem, and how is are we a team against the problem, or to be able to solve the problem, and I think that's sort of like the realist type of love that's out there, Michael Hingson  50:26 and I would, would also say it goes back to something we talked about earlier with, with dogs, dogs are are very much open to and do love unconditionally, and when we develop that kind of a relationship, it's as strong as any other kind of relationship that we can develop. When both sides of that relationship sense it and know it, it creates a bond that's, as I said earlier, second to none. Speaker 1  50:58 Yeah, that's a really great way of putting Michael Hingson  51:02 it. I would, I would not want to do anything to betray my guide dog or any of the guide dogs that I've had, but I've learned how to create those teams, and I think that's very important. One thing that that sticks in my mind dealing with dogs is when I lived in Northern California, we were very close to the Marin Humane Society, which is one of the more famous organizations of that type in the world. We were talking to one of the people at the Marin Humane Society one day, and they were talking about the fact that they're growing in class sizes and growing in the number of classes that they have to offer, but what they also point out is that 90% of the training isn't training the dog, it's training the human, which is really true. There's so much that humans don't really work to develop the relationship that they should, and that if they really truly understood it, it would, it would be a whole lot different relationship that they would experience, Speaker 1  52:05 yeah, that's a really nice way of looking at it. Michael Hingson  52:10 Well, so you have love notes that are growing by loops and bounds in a lot of ways, and you have, how many different places are doing the shows now? Speaker 1  52:24 Well, so far we have Indianapolis, Chicago, Redding, Pennsylvania, and then we have another Pennsylvania city, Lancaster, Pennsylvania, and we're in talks right now with Atlanta, Georgia, and Tampa, Florida. Michael Hingson  52:42 Wow, so it's growing, Speaker 1  52:45 it's growing, it's starting to spread. We're starting to spread some love. Michael Hingson  52:51 I get it. What do you think about that? Speaker 1  52:54 I think it's great. Like, I hope I'd love to see one in every city. Such a nice event that really brings the community together. Michael Hingson  53:04 So, how often do the shows run? Is it just like on Valentine's Day, or do they go throughout the whole year? Speaker 1  53:10 It can be any time of year, and it's usually just a one-day event. Sometimes there's multiple shows on one day, but yeah, it's just a one day. Oftentimes the local producer will partner with a local charity, so we try to give back in that way too, and they can choose the charity they want, or, or sometimes they're trying to fund like a scholarship fund, or or something like that. I do encourage that, and and we have like a mastermind group among the producers just trying to support each other as creative entrepreneurs. Michael Hingson  53:46 Well, you're you're seeing a lot of success with it. What kind of surprises have you experienced? This must be kind of a thrill, and a lot of, a lot of surprises for you. Speaker 1  53:58 Well, one of the surprises. well, I'm not surprised by it anymore, but I, I can, I'm certain, always surprised when I have a cast member who, at the very last minute, you know, they've gone through all the rehearsals, all the prep work, all the editing, and then at the very last second they pull out of the show, I've had that happen each show, so now I know how to plan for it, and know how to prepare, you know, producers for it. But yeah, that, that's always surprising to me. Michael Hingson  54:34 It's an adventure, isn't it? Speaker 1  54:35 Sure is. Yeah, gotta sing quickly on your feet. Michael Hingson  54:39 Yeah, you definitely have to do that. Tell us a little bit about Socroc, the company you and your brother formed, and what that's all about. Speaker 1  54:47 Sure, well, my brother was a professional soccer player, and he, when he retired, he moved to Manhattan, thinking he was going to be an actor, and as most actors. Oh, they need a second job to support themselves. Yeah, so became a personal trainer, and he was personal training, and some of his clients got word that he'd been a professional soccer player, and they begged him, they're like, can you teach our kids soccer? So it kind of happened by accident, and just a few balls and cones in Central Park, teaching soccer to little kids, and over the years it's grown and grown and grown and grown. We're in our like 20th year, and so during it was like maybe five years ago, he, it just got out of hand, like it was getting too big, and he needed help, and that was when I had gone through the divorce, and I like explained I'd been in business before, and I wanted a change, so he offered me, you know, a position to come and help him and run, so I run the business side of the soccer, and he runs the soccer side, and we're all throughout Manhattan, we, we do public classes in the parks and playgrounds, and then, like, now in the winter time, we rent space all around the city, and then we also partner with private schools and public schools throughout the city, and we do birthday parties and personal training, and we're starting a kids of all abilities program, and that's that's like our new initiative right now, and and then the spring we're expanding into actually into basketball too, BB Rock, we're calling Michael Hingson  56:29 it. Oh, that's cool. Well, you're doing a lot of different things, you speak, you're an author, you're an educator. We haven't talked about, I guess it's you work with Speaker 1  56:39 SUNY. I teach at the City University of New York, which is part of SUNY, and that work I really love. Yeah, Michael Hingson  56:47 tell, tell me about that. Then, Speaker 1  56:49 so they have an initiative, it's through the Manhattan Educational Opportunity Center, and SUNY provides grants for adult students returning who need to get their high school epilepticy, their GED. So I teach writing the writing section of the GED, and this I - these are the students I like the most, and I've taught at all levels, from freshman comp all the way up to graduate level MFA, and it's the GED adult student that I enjoy the most. So, I'll, when I, when I'm done with you, I actually will zoom up to Harlem, and I'll be teaching GED time tonight. Michael Hingson  57:35 Okay. Well, you're doing all of these different things. How do you keep yourself grounded, and how do you keep the creative juices going? Speaker 1  57:44 Well, that can sometimes be a challenge. Michael Hingson  57:46 I bet, Speaker 1  57:47 but I do. I exercise. That's one thing I really, I love to exercise, and I'm getting better at just taking time for myself, but I also feel like what I do isn't work, like I enjoy what I do, so I always try to bring a sense of gratitude to each day in that way. Michael Hingson  58:13 Yeah, well, and taking time for yourself is is important to do, and and now you have a teacup poodle to share it with, and I'll bet you guys have some interesting conversations. Speaker 1  58:26 Yeah, we sure do. She's a cutie, she's just lying on the little chair right over here. Michael Hingson  58:33 Yeah, my, my dog is over here on his bed, so he, he, he monitors me. Speaker 1  58:41 Yeah, she's been really good, because sometimes when I'm on the Zoom like this, she, she'll start to bark. She doesn't like paying attention to somebody else. Michael Hingson  58:48 Well, one of these days we'll have to end up in Manhattan and come and meet her. Speaker 1  58:54 That sounds Michael Hingson  58:55 be kind of fun. Speaker 1  58:57 That sure would. Michael Hingson  58:58 Well, so tell me, what's next for you? What do you envision going forward from here? Speaker 1  59:04 Well, my hope is actually, I would love, because there have so much fodder now, all these different stories, love stories. My hope is to launch a podcast, a Love Notes podcast that would feature the storyteller and their story, and then I would do an interview of the story behind the story, because people always have questions. They'll hear a story, or they'll read the story, and it's really short. It's like 700 or 1000 words, and they'll always want to know, like, well, what happened to them, or how did that end up. So I envisioned this podcast of love notes, real stories by real people about real love, and that would be like the the meat of it, and then they're at the end of each one, there'd be like a love letter, and people could write love letters that would be shared on the podcast, and tell Michael Hingson  59:55 me, Speaker 1  59:56 you know, like, dear Michael, this is why I love you, and then it would be a. Letter, so that's that's I'd like to see more satellite cities. I'd like to get the next edition of the book out, and then launch the podcast by Trifecta. Michael Hingson  1:00:13 Lots going on, needless to say. Well, if people want to reach out to you, talk about creating their own love notes, or as you said, you'd love to find people who want to help produce in various cities. How do they do that? Speaker 1  1:00:27 Well, probably the easiest thing to do is first, if they just want to learn more about the project in general, would just be to check out the website, and that's at www dot Love Notes worldwide.com and from there, then you can, you can get a hold of me, but I'll give my email address also, it's Heather at Heather Christy, C H R I s t i e books.com so either just hit the website or send me an email directly, and I, yeah, I'd love to talk to anybody who's got a story they want to share, or anyone who's thinking like maybe they'd love to bring a love notes to their community. Michael Hingson  1:01:19 Cool. Well, I hope people will reach out and that you'll get lots of interest from our podcast. It's a, it's a fun thing, and I hope that people will respond. So, all of you out there, email Heather. Speaker 1  1:01:34 That sounds great. And my last little plug: if anybody would love to watch the Love Notes show on January, february 14 for Valentine's Day. You can find that information on the website too. Michael Hingson  1:01:48 What I'm trying to remember, what day of the week february 14 is going to be in 2026 Speaker 1  1:01:53 It's a Michael Hingson  1:01:54 Saturday, great day to Speaker 1  1:01:57 do it. So you can watch it, and actually the live stream will stay live for a week, so if you're not able to watch it that night, you can watch it during the week. Michael Hingson  1:02:05 Oh, cool. Well, I hope people will do that, and I want to thank you for being here. But I want to thank all of you out there for being a part of this today. Heather has had a lot of interesting things to say, and I hope that you'll help her and help yourself by helping her to be more successful. I'd love to hear from you. We'd love to hear your thoughts. Please feel free to email me at Michael H i@accessibe.com that's M I C H A E L H I at Accessi B A C C E S S I B e.com We'd love it and would greatly appreciate it if wherever you are listening or watching the podcast, if you'll give us a five star review, but also, or a rating, but also give us a review. We love reviews, we appreciate reviews, and we really value all the people who have done it so far, and we ask that you do it again, or you do it for the first time. So, please let us know what you think by writing reviews. If you know anyone who ought to be a guest, we'd love it if you'd let us know. Heather, you as well. Anyone that you think ought to be a guest on Unstoppable Mindset, we would really love to be introduced. My belief is everyone has stories to tell, so don't be shy. We'd love to hear from you. But Heather, once again, I want to thank you for being here. This has been absolutely wonderful. Speaker 1  1:03:26 Thank you so much, Michael. It's been so much fun to talk to you this afternoon. Michael Hingson  1:03:32 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe? Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingson, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others each week. I talk with people who challenge assumptions, face adversity head on, and show what's possible when we choose curiosity over fear. Together, we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started, 1:04:24 I.

Author and speaker Eric Zimmer shares how committing to small, sustainable habits transformed his life—moving him from addiction and homelessness to integrity and meaning.Grab Eric's book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.This week on Mindrolling, Eric and Raghu chat about: Burning the house to the ground: Eric's experience with kleptomania, addiction, and homelessness Embarking on a life-long spiritual quest and journey of self-transformationHow meditation creates more space between stimulus and responseThe opportunity to make better choices when we slow down through mindfulnessWhy lasting change is so difficult Cultivating new habits of both thought and behaviorTreating yourself as if you are a friend or childBecoming a positive force in the world “Things that feel insurmountable now often can become almost second nature down the line." –Eric ZimmerAbout Eric Zimmer:Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. Check out his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. “One of the critiques of the modern mindfulness movement is that it divorces the practice from the ethical structures from which it evolved, which leads to ‘I'm just focused on me getting better and feeling better.' While that's an important and useful aim, it's only half the game. The other half of the game is that it is in service of other people and being able to be a positive force in the world. We all have the ability to be a positive force in the world.” –Eric ZimmerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the patterns in your life didn't begin here, but in a past life? Tune in for an inspiring discussion with Michelle Brock on her new book Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comMichelle Brock is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publication including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango. https://michelle-brock.comOrder on Amazon: https://a.co/d/0gERxHNETo learn more about interview opportunities contact us at: https://www.mariannepestana.com 

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Today on the show we discuss: how addiction creates an internal battle between who you are and who you want to be, why real transformation comes from stacking small daily wins instead of chasing big moments, how to rebuild self-trust after relapse by focusing on actions not identity, the danger of emotional spirals and how to neutralize them to extract lessons from setbacks, why comparing your current self to your past or others keeps you stuck and how to reframe it, and how purpose is found by using your pain to help others move through what you've already survived and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/ In this episode, I speak with Eric Zimmer— a behavioural coach, podcast host, and writer—whose work blends spirituality with the science of behaviour change. Eric is best known as the host of the award winning “One You Feed Podcast”. In this conversation, we explore: — Why lasting change requires both inner and outer transformation — How to move beyond shame and identity-based thinking — The power of reframing behaviour as a puzzle to be solved rather than a problem to be fixed — What it means to be “on your own side”, and how this fuels personal growth — Why self-compassion and accountability are not opposites—but partners And more. You can learn more about Eric's podcast, membership, and programs at oneyoufeed.net --- A behavior coach, Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 600 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. --- Interview Links: — Eric's website - https://www.oneyoufeed.net — Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/

Waylon speaks with the Elephant community about the very real reality that many people in cities across the United States are dealing with the endless, overwhelming onslaught of outright lies, disinformation, political retribution, and loud-and-proud discrimination we are living in during Trump's second term in office. The attacks are never-ending, and they naturally lead to a feeling of overwhelm, and overwhelm can lead to…you guessed it: burnout. After speaking to a friend in Minneapolis who has seen and experienced this firsthand, he's here to offer a Buddhist perspective on burnout plus three specific things we can all (un)do right now if we want to climb out of the burnout hole. Find the full article on Elephant Journal: https://www.elephantjournal.com/2026/02/three-things-to-undo-right-now-if-youre-burned-out-waylon-lewis-walk-the-talk-show-podcast-video/

Waylon meets Jeff Fulmer, the author of the book "The Two Prophets," and discusses how this is a book to help millions of readers digest, process, and even enjoy this over-full moment in human history. "Touching on every issue we're all going through in these turbulent times, it's a page-turning adventurous read that's fun, yet serious. You can sit down with a good book, read it, and take in current events—which are pretty stressful—but have a good time doing so because it's been novelized. It's a fun story. I read it and loved it. I'll be reading his other books now." ~ Waylon H. Lewis  Want to learn more about the book? We've got the goods: https://www.elephantjournal.com/the-two-prophets-by-jeff-fulmer-partner/ Find the full article on Elephant Journal about this interview: https://www.elephantjournal.com/2026/02/a-novel-for-this-moment-waylon-w-jeff-fulmer-author-of-the-two-prophets-walk-the-talk-show-podcast-video/ 

Daniel sits down with manifestation teacher Ayelet Polonsky, for a conversation that goes far beyond surface-level spirituality.What begins as a discussion about time, dreams, and Inception quickly deepens into an exploration of belief versus faith, desire, power, ego, and the responsibility that comes with conscious creation. Together, they examine how language shapes perception, where manifestation can become ethically dangerous, and why awareness, not dominance, is the foundation of real power.Ayelet shares her experiences studying and living in India, Israel, and indigenous traditions, along with her approach to manifestation work, one rooted in regulation, inner coherence, and personal accountability rather than wish fulfillment. Daniel challenges ideas where clarity is needed, questions terminology where it matters, and openly reflects on his own relationship to power, validation, and restraint in spiritual spaces.Ayelet's bio:Ayelet Polonsky, aka "The Manifestation Mentor" is an adventure loving, green living, healthy dessert fanatic & yogi... who helps people turn their "thoughts into things!"Professionally she is an Inspirational Speaker, Life Coach and Therapist.Ayelet is trained in Cognitive Behavioral, Narrative Therapy & EFT.Her work has been featured in Mind Body Green, Elephant Journal, Glamor Magazine, Fox News, NBC, and CBS News.She lived in India for a large chunk of six years and learned Visualization and Meditation under some of the greatest Enlightened Masters until she arrived in Israel five years ago, where she's been a student and teacher of Mysticism and Manifestation under great mystics & rabbis.Ayelet has led transformational retreats and workshops for women all around the world.As her husband says, “Ayelet is in the transformation business.” She lives to help women break through the blockages of self-worth so that they can unlock miracles!"Deep inner work can be hard work, so she makes sure you're having FUN and laughing A LOT along the way!All of her links are here: https://linktr.ee/ayeletpolonskyThe link contents are The Think BIG Podcast, The 21-Day Joy Challenge, The Manifestation Mindset Online Course, and many more.She also does 1 on 1 coaching sessions.

What if the darkest day of the year was an invitation more potent than you ever realized?For this Winter Solstice episode, Cara sits down with her dear friend: Coach and Herbalist, Stephanie Burg to explore the quiet magic of this seasonal turning point, and the rituals it inspires. Stephanie shares how her work with somatics, trauma resolution, and plant medicine led her to shape her life and business around solstice archetypes, while Cara reflects on the unexpected lessons winter has taught her in both Hawaii and Colorado.Together they talk about loving the dark, honoring deep rest, and stepping out of the January 1 hustle so you can move with nature's actual rhythms. You'll also hear simple, meaningful ways to welcome the return of light without turning it into a project.Lastly, Stephanie shares highlights from her Winter Solstice Wellness and Rituals collection herbal support and deeper guidance.  Be sure to check out her herbal store at the links below. If you're craving permission to slow your pace, reconnect with the season, and add a little wonder to the longest night, this conversation will feel like a gentle exhale.Connect with Cara!Website -⁠⁠⁠https://www.caraviana.com/⁠Instagram -⁠https://www.instagram.com/cara_viana/⁠Facebook Page -⁠https://www.facebook.com/caraviana⁠YouTube -⁠https://www.youtube.com/user/caraviana⁠Stephanie's Bio:Stephanie Burg provides women with the spaces and tools to liberate themselves from trauma, past conditioning, old storylines, and everything the world tells them they “should” or “shouldn't” be.A former professional ballerina, Stephanie is now a Trauma-Informed, Certified Integrative Health & Transformational Life Coach, Psychedelic Preparation & Integration Guide, Certified Breathwork Facilitator, Somatic Healing & Embodiment Guide, Andean & Amazonian Plant Medicine Apprentice, Folk Herbalist, and Sacred Circle Facilitator. With almost 13 years of experience, Stephanie supports her community through immersive retreats, private mentorship, online group programs, and her Healing Products apothecary—offering handcrafted herbal medicines and ritual tools.Stephanie's work has been featured in ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and other national and local publications. She was honored as one of Charleston, SC's “50 Most Progressive” celebrating the most forward-thinking individuals having an impact on the future of Charleston.Inspired by artists and leaders who break free from societal norms to share their gifts with the world, Stephanie's work is an offering of deep devotion—to uplift humanity and guide others in reclaiming their freedom, wholeness, and soul's expression.Website: https://www.stephanieburgcoaching.com/Healing Products Apothecary: https://www.stephanieburgcoaching.com/shopInstagram: https://www.instagram.com/stephaniemburg/Facebook: https://www.facebook.com/sburgcoachingInsight Timer: https://insighttimer.com/stephanieburg/guided-meditations

In this episode of The Feminine Frequency Podcast, Amy welcomes the radiant Sofiah Thom on for a powerful exploration into the art of divine co-creation. The conversation invites listeners to remember their true nature — as beings who are both beautifully human and inherently divine.Amy and Sofiah dive deep into how co-creation unfolds moment by moment, and how reconnecting with one's inner wisdom becomes the key to clarity, alignment, and authentic self-expression. Sofiah speaks to the importance of listening inwardly, allowing the divine to guide the next steps, illuminate one's artistry, and support the emergence of one's truest self.This episode serves as a gentle yet potent reminder that each person carries a unique creative essence — and that embracing this inner artist opens a pathway to living with greater presence, purpose, and spiritual connection.THEMESCo-creation as a continuous collaboration with the divineHonoring the duality of being both human and holyAccessing clarity through inner listeningLiving one's artistry as an expression of the soulAllowing divine wisdom to guide creativity and decision-makingRemembering the truth and wisdom that already reside withinSPECIAL OFFERS:

In this episode, Fred interviews Author, Coach & Spiritual Director: Roger Wolsey about Growing Spiritually in the Prevailing Culture. Roger is the Author of the books - Discovering Fire: Spiritual Practices that Transform Lives & Kissing Fish: Christianity for People who Don't Like Christianity. Learn more at: www.rogerwolsey.com About Roger: Spiritual Director, Speaker, Author, Soul Friend, & Coach - I'm a guide for those navigating life's twists, turns, and mysteries. I've spoken at The Wild Goose Festival (three times), The Embrace Festival, The Lion and The Lamb Festival, and Christianity 21. My writings have been published on Elephant Journal, Huffington Post, Sojourners; on Patheos as “The Holy Kiss," and increasingly on Medium and Substack. I'm the author of Discovering Fire and Kissing Fish, and I manage the Kissing Fish Book Facebook community. I am a regular contributor to the John Shelby Spong weekly newsletter "Progressing Spirit," and serve on the Board of Directors of The Center for Progressive Christianity aka - www.ProgressiveChristianity.org I'm also an experienced wedding officiant (including premarital counseling) and support grieving families through meaningful funeral, memorial, and celebration-of-life services. Those things are nifty, but I'm just a human, a fellow human being who's learned many things the hard way in life. Now well into my 50s, I bring the wisdom of a midlife journey and a renewed sense of purpose to my life and work. ​ Over the years, I've explored a wide range of spiritual practices and personal development work, and I'm passionate about helping others discover the fullness of their lives to leave a legacy of love.

Send us a textPhilip Goldberg is the author or co-author of numerous books; a public speaker and workshop leader; a spiritual counselor, meditation teacher and ordained Interfaith Minister. He cohosts the Spirit Matters podcast, leads American Veda India Tours, conducts online courses and workshops, and blogs regularly on Elephant Journal and Spirituality & Health.Two of Philip's important books are The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru & Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage.www.philipgoldberg.com Resources:www.SoulAwakeningStore.comwww.claudiumurgan.comclaudiu@claudiumurgan.comhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQSupport the show

From Amy:Ten years ago this month, I started my 21st year of teaching with painful confirmations that my career was on its last legs: betrayal by people in power and a frozen right shoulder (my dominant side) that made it hard to write on the board.I didn't know how or when I would make the leap to the life of a working creative. But I knew I had run out of options in my longtime school district.It turned out to be two things. First: I had to leave. When the semester ended in January, I did. My body insisted I do so. Certain people made sure it happened… some who didn't have my back, some who absolutely did. Thanks to them, even (especially) in that fearful passage, I experienced HOPE.Second: After my escape, I kept hope alive by cobbling together activities in person and online, including a book revision cohort that met around a dining room table in South Minneapolis, led by an occasional mentor of mine. I got admitted by promising to finish my manuscript in time for my critique, several months in. That's where I met Keri Mangis, also processing the end of a dream.When my book's turn came to be read, my draft was done, but I backed out for reasons that boil down to a still-raw and reactive nervous system. Of that group, I only trusted Keri to read my draft.And when we reached the milestone of being published—our respective book launch parties—you better believe we were there for each other.I pulled oracle cards, doing readings for guests at Keri's February 2020 launch, just before the world shut down. And of course I was going to podcast about Keri's TEDx Talk experience this summer.See, every time I get to witness Keri's path or she mine, we both have something to offer and we both take something away. I feel a bit more courageous. Every time, without fail. This time as well. Keri's talking about menopause: One life period ending, a promising period starting. Her TEDx idea is to celebrate that passage with women.I'm here for the celebration.And we'll both keep walking.Keri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, Embodying Soul: A Return to Wholeness, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future.Keri's Links:BookInstagramFacebook Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

From Amy:The big ideas that get us all talking didn't come from nowhere. Someone started talking about them, and somewhere along the way, they got traction. Somebody or something amplified them and they resonated. And that's the big idea behind a TedX talk. It's also the idea behind the partnerships I've been nurturing ever since I decided that I was going to commit my life going forward to being an author. These are those people we encounter who contribute indelibly to our understanding of where we've been and where we want to be going forward. Keri Mangis is one of those people for me.I met Keri shortly after I had resigned my teaching job in early 2016, when I signed up for a book revision class in Minneapolis as a way to motivate myself to FINALLY get that first memoir draft finished. In theory we four participants would read through each other's manuscripts in turn and give helpful notes. In actuality, when I got the manuscript done, I gave it to my mother to read and (hint to all people writing memoirs: NEVER do that) not only did it ruin Mother's Day (yes, really, it was her Mother's Day present... seriously... do not do this... she hated my book) but the experience was so painful that I decided that I also did not trust the participants of the group to comment on my manuscript, nor the leader (who had just lost her mother... you see what a slippery slope this is) even after my mom and I started talking to each other again. Except... I really wanted Keri to be my first beta reader. And so, I quietly reached and asked her and felt comforted when she agreed.That's right. Keri read German Awakening when it still went by another name. Her comments were helpful and made me feel seen.Keri gave me names for a lot of things I didn't recognize fully back then, such as the word "Patriarchy." But I did know that in a society centered on men, certain essential truths about women get devalued at best, and often hidden. So. When Keri started talking about menopause as a liminal space, even though it's a topic we're FINALLY discussing, of course Keri had a fascinating take on menopause I'd never thought of.And as the anecdote with my mom reveals, we really should be talking about the experience of women elders in our male-normative world.It feels preordained that Keri would be selected to give a TedX Minneapolis talk. And of course we were going to podcast about it.This is the pre-talk episode, on the origins of Keri's talk and what this whole experience has meant to her so far. The show is THIS WEDNESDAY, 6:00 at Orchestra.You can buy tickets here. Keri will be back for Episode 111 to debrief with me. See you at Orchestra HallKeri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed several courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, *Embodying Soul: A Return to Wholeness*, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future.Keri's Links:TedX Talk TicketsBookInstagramFacebookYouTube Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Could vagus nerve toxicity be the hidden root of your fatigue, brain fog, and poor recovery? In this powerful episode of The Coach Debbie Potts Show, I sit down with bestselling author, award-winning journalist, and founder of Vibrant Blue Oils—Jodi Sternoff Cohen—to explore how toxins, infections, and trauma can impair the vagus nerve and shut down your parasympathetic “rest and digest” system. We discuss: What is vagus nerve toxicity—and how to identify it Root causes like mold, EBV, Lyme, trauma, and EMFs How vagus nerve dysfunction blocks detox, digestion, and healing How essential oils can retrain your nervous system Jodi's favorite oils to support vagal tone, lymph flow, fascia release, and more

Happy New Moon in Cancer! The New Moon marks the beginning of a new cycle, and it's time to tune into your heart space and ask yourself, what do I truly desire?We get a New Moon when the Moon and the Sun align in the same sign of the Zodiac– in this case, the sign of Cancer. The sign of Cancer in Astrology is RULED by the moon, so the lunar energies are extra strong right now. This particular New Moon happens to also be conjunct Jupiter. When a conjunction occurs, the planets are working together as a team. The expansive quality of Jupiter is here to supercharge your New Moon intentions this month as it supports us to grow, expand, and stay curious and open. Jupiter is also the planet associated with luck, so go ahead and dream big!Tracey Brown is a Certified Moonologer™, Lunar Business Strategist, and award-winning publisher who helps heart-led entrepreneurs align their work with lunar rhythms to create sustainable, soul-driven success. As the creator of Lunar Wisdom and lead publisher of the upcoming Lunar Magic anthology, she blends practical strategy with the sacred cycles of the Moon to help spiritual business owners harness cosmic timing, aligned marketing, and intuitive flow.She is the Co-founder of the Women Writing Intentionally Collective, a publishing and visibility platform for purpose-driven women ready to share their stories, own their voices, and rise as thought leaders. Tracey's work invites women to reconnect with ancient wisdom and natural rhythms, turning energetic alignment into tangible business growth.A bestselling author and recipient of the 2023 International Impact Book Award for Lunar Wisdom, her insights have been featured in Thrive Global, Elephant Journal, and Yasmin Boland's Mainly Moonology podcast. Whether through publishing, moon-aligned business strategy, or sacred storytelling, Tracey guides women to lead and create with luminous, authentic power.linktr.ee/geminimoonpresswww.facebook.com/tazariawww.instagram.com/vibrantcoachwww.linkedin.com/in/tracey-brown-authorConnect with Monica:https://www.instagram.com/flowmamas

Alyson Shelton and Lynn Shattuck join Let's Talk Memoir for a conversation about writing about sibling loss, creating an essay anthology as means to advocate for grief, taking care of ourselves while crafting work about loss, helping people tell their stories, laughter and making space for the rest of our lives, coping with rejection, creating a mosaic with essays, feeling empowered, self-acceptance building community, independently publishing as an act of defiance, and their new anthology The Loss of a Lifetime: Advice from Grieving Siblings.   Also in this episode:  -owning out stories -rejecting shame -how no can send us in new directions   Books mentioned in this episode: -Chicken Soup for the Soul by Jack Canfield, Mark Viktor Hansen and Amy Newmark -Encyclopedia of an Ordinary LIfe by Amy Krause Rosenthal -The Heart and Other Monsters by Rose Anderon Always a Sibling by Annie Sklaver Orenstein ALYSON SHELTON is an award winning screenwriter and essayist. Her writing is widely published at outlets including The New York Times, Ms. and The Rumpus. She's anthologized in Comics Lit Vol. 1 (Accomplishing Innovation Press), No Contact: 28 Writers on Family Estrangement (Catapult 2026), Root Cause: Stories of Health, Harm and Reclaiming Our Humanity (Editor: Jeannine Ouellette) and The Loss of a Lifetime: Advice from Grieving Siblings (Contributor and Co-Editor). She's best known for her Instagram Live series inspired by George Ella Lyon's poem, Where I'm From where she's hosted close to 200 writers. The poem also provides the spine for her memoir in progress.@byalysonshelton on Instagram, Threads, Youtube. www.alysonshelton.com   Lynn has been publishing essays on the topic of sibling loss for more than a decade. She was a paid columnist at Elephant Journal for ten years; several of her essays on the topic of grief and sibling loss have gone viral. Lynn co-founded the website lossofalifetime.com, a hub of resources for those who've experienced sibling loss. She also co-edited the essay collection, The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss and Hope; the book is expected to be available in June, 2025 https://www.instagram.com/lynn_shattuck/   Connect with Alyson: Alyson Shelton on The Body Myth podcast: https://ronitplank.com/2022/03/22/the-body-myth-from-childhood-gymnastics-to-puberty-to-motherhood-a-body-judgment-story-ft-alyson-shelton/ Website: www.alysonshelton.com   Connect with Lynn: Instagram: https://www.instagram.com/lynn_shattuck/   Get the book: https://www.lossofalifetime.com/book www.lossofalifetime.com – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Please join Samantha and Denise as they welcome Dr. Dain Heer. Dr. Heer has been featured on Fox, Good Morning Washington, Mind Valley, Elephant Journal, GQ, and Maxim, offering practical, powerful tools for stepping into a more authentic, empowered life. He also created International Being You Day (June 22)—a global movement dedicated to helping people break free from self-judgment, imposter syndrome, and […]

I've known author and ‘soul-shaper', Jeff Brown, long before I woke up to the agendas. I hosted him for the launch of his first book, Soulshaping, here in my hometown in 2012. Now, 7 books later, he's back again, but has been through hell to get to this moment. About Jeff Brown's new book, “In Trudeau's Kitchen”, he writes:'When Sophie Grégoire Trudeau—then wife of Canadian Prime Minister Justin Trudeau—shared a quote from one of Jeff Brown's books on Facebook in 2017, he felt compelled to reach out and volunteer to support her mission. As his fingers hovered over the keyboard, a quiet voice rose within: Don't step into the political world. He ignored the voice, and clicked SEND. The Whistle-Blower's journey had unknowingly begun. Life, as he knew it, would never be the same." In this King Hero interview, we will be discussing his first-hand awakening to the evils of the political arena here in Canada, and how dark it can get for whistleblowers.And because I'm currently focussed on the topic and Jeff's past profession as a psychoanalyst, we will also be talking about mental health and the 100's of dangerous medications that are rampantly prescribed to people who are suffering. Check out my stream with Justine Lalonde from this week on the topic as well!https://kingheros.bethmartens.com/blog/107527-justine-lalonde-the-hidden-dangers-of-psychiatric-medsJeff's Bio:A former criminal lawyer and psychotherapist, Jeff Brown is the author of 7 popular books: Soulshaping, Ascending with Both Feet on the Ground, Love It Forward, An Uncommon Bond, Spiritual Graffiti, Grounded Spirituality, Hearticulations. And, 2 shadow banned books: Humanifestations, and Where is God in all of this? He is also the producer and central subject in the award-winning spiritual documentary, ‘Karmageddon,' which also features Ram Dass, Seane Corn, Deva Premal and Miten. Jeff has authored a series of inspirations for ABC'S ‘Good Morning America,' has been featured on http://FoxNews.com and dozens of radio shows, and has contributed to The Washington Post, Elephant Journal, Spirit of Maat, Positively Positive, The Good Men Project, Unity Magazine, Rebelle Society, and Maria http://Shriver.com. In 2010, he wrote a blog ‘Apologies to the Divine Feminine (from a warrior in transition),' which quickly went viral and continues to be widely shared today. In a world saturated with spiritual teachers and self-help gurus, Jeff brings a refreshingly honest and human approach to what he calls ‘grounded spirituality.' His dictionary of new terms and short impactful writings became a phenomenon some years ago, and continue to be shared by seekers and growers worldwide. His quotes have been shared in social media by Alanis Morrissette, Fergie, Jason Silva, LeAnn Rimes, Chrissy Metz, and many other well-known figures. Most beautifully, they have touched and benefited millions of souls. This gratifies him deeply. Jeff is also the founder of Soulshaping Institute and Enrealment Press. He lives in Canada. His next book, In Trudeau's Kitchen, will be available shortly.Twitter: @JeffBrownEnrealSubstack: https://jeffbrown42.substack.com Fakebook: https://www.facebook.com/SOULSHAPING/ Get his new book: https://trineday.com/products/in-trudeau-s-kitchen-my-unexpected-journey-with-sophie-trudeau-power-and-the-politics-of-intuition  *** MORE FROM BETHFor more from Beth, her books, her social media links, Telegram Groups, and to apply to become a member of the House of Free Will Ministry visit: https://linktr.ee/bethmartens Sign up to take a 5-minute King Hero's Journey archetype quizhttps://www.bethmartens.com/king-hero-archetype-quiz-sign-up Sign up for a Hero's Journey Archetype Reading:https://www.bethmartens.com/heros_journey_archetype_reading Being free is not a spectator sport - Hal Anthony, “Behind the Woodshed”

From Amy:When Keri and I recorded this episode in late 2022, I was still editing my second memoir for publication and she was drafting a book that's also now nearing publication. The podcast never got produced at that time, but I happened onto the recording this past winter and it caught my attention. Keri and I are still writing today. I'm starting new books and she's preparing to deliver a TED-x Talk this summer.And this conversation feels like a divinely timed gift from our former selves, and a personal invitation to you if you want it. Because yes, I absolutely am writing for my life. I know Keri still agrees.I had a stage one cancer diagnosis this past month. That's all I care to say about that right now, because this gets to be my story first. For now, I want you to know that I have emerged on the other side, and am currently cancer free with a heightened sense of awareness: One reason I need to survive IS FOR MY WRITING. I need to write this story for me. And I will share it someday.I have wisdom I am still gaining, and knowledge that people will need.I don't need to justify that impulse nor ask permission. I don't need to know now how it turns out. I am healing. I will be creating. I live into my passions.How about you? Keri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed several courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, *Embodying Soul: A Return to Wholeness*, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future. Keri's Links:BookInstagramFacebookYouTube Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Episode 048 | Kathy Harmon Luber is a certified Sound Therapy, Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. As you'll soon learn, Kathy and I have a lot in common when it comes to how we think about about integrative health and how little things can accumulate to make remarkable differences.Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from debilitating health crises. She has appeared in Yoga Magazine, Best Holistic Life Magazine, Authority Magazine, MindBodyGreen.com, Elephant Journal, Pretty Woman Hustle Magazine, Woman's World Magazine, Kindred Spirit UK Magazine, and numerous top-rated podcasts.Connect with and learn from KathyKathy's websiteKathy on InstagramKathy on LinkedInKathy on FacebookMore from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.

In this powerful conversation, Jenna Faye Madden sits down with feminine embodiment mentor Natalia Dunne, who shares her journey from Canada to the sacred lands of Southern France after a soul-led calling from Isis and Mary Magdalene. Together, they explore the energetics of hosting transformational retreats, the mystical power of spiritual pilgrimage, and the keys to embodying divine feminine leadership in a practical world.What we explore in this episode:

Breaking Free from Decision Fatigue & Small Thinking

» Turning everyday posts into irresistible client magnets.» Uncover the subtle elements that can rapidly shift your audience from warm and lurking to hot and buying

Jenna dives into a deep and powerful conversation with Stashia Jeanette, a multi-dimensional guide and ascension oracle. Stashia shares her incredible journey from living in the depths of the "abyss" to aligning with her soul's true path, offering practical wisdom for anyone navigating shadow work, releasing false identities, and stepping into their authentic power.This episode uncovers:✨ What it means to shed the false self and embrace authenticity✨ How shadow work can guide you from low frequencies into higher vibrations✨ The uncomfortable yet rewarding process of walking into uncharted spiritual territory✨ The signs and symptoms that your soul is calling you to evolve✨ Practical steps to trust yourself, set boundaries, and align with your highest timelineConnect with Stashia Jeanette:

In this captivating episode of the RWS Clinician's Corner, we talk with Jodi Sternoff Cohen - fellow Nutritional Therapy Practitioner and founder of Vibrant Blue Oils. In this compelling conversation, Jodi delves into the profound connection between our sense of smell and our sense of safety or danger. She explains complex concepts like stored trauma, the role of the vagus nerve, fascia, and the brain-heart connection, all while demonstrating the surprising effectiveness of essential oils in addressing these issues.   In this interview, we discuss:  -The connection between smell and physiological responses and the direct effect that essential oils have on the brain -Stored trauma and the role of coherence in emotional and physical regulation -How physical blockages and armoring affect emotional release -Protocols and practical application using some of Vibrant's key blends -Practical usage of essential oils in clinical settings -Contraindications and working with sensitive populations   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for our free, four-day virtual event: The Clinical Success Showcase, January 27-30th.  Register here.   Connect with Jodi Cohen:  Website: www.vibrantblueoils.com Facebook / Instagram: @vibrantblueoils Check out Jodi's new book, Essential Oils to Boost the Brain and Heal the Body   See the following links for special offers with Vibrant Blue Oils: Fascia Essential Oil Blend  Parasympathetic State Toolkit   Sign up for an affiliate account here!   Timestamps:  00:00 Essential Oils & Trauma Release 04:36 Resilience When Life Changes Unexpectedly 09:16 Activating the Parasympathetic Nervous System 10:09 The Complexity of Activating Calm 16:52 Exploring Coherence and Stored Trauma 20:38 "Achieving Calm Through Heart Coherence" 21:57 "Resetting Brain with Sesquiterpene Oils" 25:19 Emotional Regulation Techniques Summary 29:56 Suppressing Emotions and Childhood Coping 32:07 Clinical Success Showcase Event 34:38 Gentle Therapies for Emotional Release 40:50 Healing Trauma After Cancer Diagnosis 41:41 Holistic Healing Lessons 46:40 Neck Lymphatic Traffic Jam Analogy 48:47 Vagus Nerve and Lymph Congestion 51:18 Caution: Allergens in Topical Products 54:40 "Emotional Detox Kit Podcast"   Speaker bio: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.    Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Mo Issa is the founder of a building materials business, which he has run for 25 years. He is also the author of 3 books. The Shift explores personal growth concepts like authenticity, vulnerability, and the ego, while his poetry collection, The Dense Mistiness of the Ordinary, focuses on his everyday experiences and feelings during his transformation. ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------    About my Guest Mo Issa : Mo Issa is the founder of a building materials business, which he has run for 25 years. He is also the author of 3 books. The Shift explores personal growth concepts like authenticity, vulnerability, and the ego, while his poetry collection, The Dense Mistiness of the Ordinary, focuses on his everyday experiences and feelings during his transformation. Mo's writing has been featured in Elephant Journal and Rebel Society and goes out to thousands through his weekly newsletter. Mo speaks regularly at conferences and workshops, and he has spoken at the TEDx Accra Conference (2015). In 2016, Mo launched a new initiative, The Authenticity Project, which celebrates people fearlessly pursuing their passions by assisting them with a cash prize and a mentorship program. He received his master's in law from the London School of Economics. He spends his time writing and reading voraciously in philosophy, literature, poetry, and psychology. What we Discussed:      - How to know a good cigar (3:15 mins) - His Midlife shift (6 mins to 8:30 ) - Moving to the UK at 11yrs (8:45 mins) - Personal Development and the tricks they use (11 mins) - His writing journey ( 16 mins) - Having an accident on a skiing trip (20 mins) - Learning to be present in the journey (23 :30 mins) - Taking your eye off the ball in your successful company (28 mins) - His TEDx Talk (30:45 mins) - Being vunerable to his staff (34:45 mins) - How close should you get with Employees (37 mins) - His Humanitarian Work (38:30 mins) - The Shift Book (40:30 mins) - Plans for future books ( 42 mins)   Where to find Mo Issa:   https://www.mo-issa.com/ https://www.facebook.com/moshifter/ https://x.com/moissawrites?mx=2 https://www.instagram.com/mo.issa/ https://www.linkedin.com/in/moakilissa/ ------------------------------  All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast

Waylon catches up with one of our favorite guests: mindful feng shui expert Anjie Cho. They discuss methods to welcome the new energy into our homes and lives for 2025 this Lunar, or Eastern New Year. “On the second new moon after the winter solstice, millions around the world celebrate a holiday known as the Lunar New Year. This year, the momentous occasion falls on January 29th when we say goodbye to the fierce Dragon and usher in the energy of the Yin Wood Snake. The Lunar New Year symbolizes transitions, fresh, new beginnings, and reminds us that even within the coldest, darkest depths of winter, there is the promise of spring.” ~ Anjie Cho Read Anjie's article on Elephant Journal and find your personal, mindful aspiration to contemplate in this Year of the Yin Wood Snake based on your zodiac animal. Find Anjie's podcast: https://www.holisticspaces.com

Join us this week with our amazing guest as she discusses the importance of Leveraging Your Menstrual Cycle to Boost Fertility Naturally! Prepare to get your mind blown by this insightful episode with our guest Jenna Longoria. Don't miss this inspiring episode! Jenna Longoria aka The Period Guru, is a board-certified functional nutrition practitioner specializing in women's hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, and SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.In this episode, Jenna will talk about:1. What a healthy menstrual cycle looks like2. How to read your fertility signs and chart your cycles3. A breakdown of the four phases of the menstrual cycle and how to align our activities,diet, and exercise to support each phase.4. How to troubleshoot PMS, irregular periods, perimenopause and periods postpartum.Follow Jenna on her IG account: @theperiodguruLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Get your notebook out for this one as we dive into creating magnetic content that builds a "hot audience" - people who are eagerly waiting to say YES to working with you. You'll learn how to craft trust-building, authority-driven content that resonates deeply with your dream clients, positioning you as the solution to their desires without ever feeling pushy. We'll cover strategies to speak to your audience as if they've already invested in you, normalize the transformational results you provide, and structure your posts using the Value, Connection, and Spice content framework. By the end of this episode, you'll know how to consistently create content that builds trust, ignites excitement, and drives action toward your offers. Connect: Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/soulmeetsstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.soulmeetsstrategy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Work Together: The Bold Moves Club. The leading global community for awakened female entrepreneurs on the internet. Where BIG ambition meets real-world business growth. Featuring a Private Podcast with Jenna access to a treasure trove of exclusive business-building resources, and an instant global community of like-minded women right at your fingertips. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Catalyst Mastermind. High-level, hands-on sacred space for the woman who is unreasonable and unwavering about your vision and desires the long-term support for sustainable + scalable growth to higher cash months your way. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/catalyst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains.

In this episode, Jenna is joined by Kacie Knight for a soul-stirring conversation about divine channeling, authentic leadership, and creating a business that's in full alignment with your higher purpose. - Discover what the oversoul of your business is and how to partner with it for maximum success. - Learn why taking things too seriously blocks your creativity and how to embrace playfulness for momentum. - Understand the root of business blocks and how to overcome them. - Find out how Casey made her first six figures by speaking light language and what is your unique BEST marketing tool. -Uncover why your voice and energy are irreplaceable, even in a crowded niche. About Kacie: Kacie Aileen Knight is a divine channel, modern day mystic, and spiritual business teacher, who brings practical solutions to magical problems. She runs a mastery school for lightworkers, healers & intuitives, where they can learn how to amplify their magic, and learn the tools they need to take their clients on deeply transformational journeys. All of her courses and certifications are initiations into new levels of consciousness, mindset mastery & soul embodiment, all designed to help people become psychic AF, share their voices and learn the skills needed to be leaders of the New Earth. Connect With Kacie: www.kacieknight.com/links Free Frequency Upgrade Academy: www.kacieknight.com/abundantaf To Connect With Jenna: Instagram: www.instagram.com/soulmeetsstrategy Facebook: www.facebook.com/jennahandel Website: www.soulmeetsstrategy.com To Work Together: The Bold Moves Club. The leading global community for awakened female entrepreneurs on the internet. Where BIG ambition meets real-world business growth. Featuring a Private Podcast with Jenna access to a treasure trove of exclusive business-building resources, and an instant global community of like-minded women right at your fingertips. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Catalyst Mastermind. High-level, hands-on sacred space for the woman who is unreasonable and unwavering about your vision and desires the long-term support for sustainable + scalable growth to higher cash months your way. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/catalyst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains.

This week on The KORE Women podcast, Dr. Summer Watson welcomes Kate Rose, who is a therapist, relationship expert, spiritual intuitive, and astrologer who combines her knowledge of the stars with her therapeutic expertise to help clients clarify their purpose and overcome blocks that prevent them from living the life they are destined to live. She is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. Kate has an MS in clinical art therapy and regularly writes for publications like YourTango, Elephant Journal, and her newsletter Unedited. You can follow Kate Rose on: FB at: wordsofkateroseclub, on Instagram and Twitter at: WordsofKateRose, and at: WordsofKateRose.com. You can also find her books on Amazon. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.

In this episode, we dive deep into the subtle ways even “80% excitement” can sabotage your sales and credibility. More importantly, I'll show you how to shift into a state of unwavering alignment that naturally attracts your ideal clients. What You'll Learn in This Episode: - Why feeling only 80% excited about your offer can quietly undermine your results. - How to realign an offer that's fallen flat: Get practical strategies for diagnosing what's missing, whether it's audience clarity, offer structure, or messaging coherence. - A powerful mindset shift to reignite your passion. - The key to embracing your unique genius: Learn how highlighting the qualities only you can bring to the market transforms your approach, making your pitch not just heard, but fully embraced by your audience. By the end of this episode, you'll have a clear path to feeling 10/10 excited about what you sell - equipping you to show up with the kind of confidence and authenticity that naturally magnetizes buyers. If you're ready to leave behind lukewarm offers and step into the spotlight as the one and only choice, this is the episode for you. Connect: Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/soulmeetsstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.soulmeetsstrategy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Work Together: The Bold Moves Club. The leading global community for awakened female entrepreneurs on the internet. Where BIG ambition meets real-world business growth. Featuring a Private Podcast with Jenna access to a treasure trove of exclusive business-building resources, and an instant global community of like-minded women right at your fingertips. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Catalyst Mastermind. High-level, hands-on sacred space for the woman who is unreasonable and unwavering about your vision and desires the long-term support for sustainable + scalable growth to higher cash months your way. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/catalyst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains.

Waylon talks about the importance of embracing and appreciating the seasonality and cold weather as we push back against the effects of climate change. “The cycle of seasons is natural and something to appreciate, not take for granted. This is just a reminder that nice weather can be snowy weather!” ~ Waylon Lewis Read more on Elephant Journal on the topic:  Folks love to say “it's bad weather” when it's cold, or “it's nice out” when it's 60 in December in Colorado. - https://elejrnl.com?p=3268075  Frank. 95 years old. Shoveling 200 feet of snow, a big old smile on his face, eyes clear as day, memory sharp. - https://elejrnl.com?p=3642046  For all my friends who hate Christmas and/or Winter. - https://elejrnl.com?p=1168269   

How do I know if my partner is the one? Tune in for an inspiring discussion with Kate Rose on her new #book Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Kate Rose is an author, therapist, relationship expert, spiritual intuitive and astrologer. Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited. https://www.facebook.com/wordsofkateroseclubFor more show information visit: www.MariannePestana.com#newbook #bookclub #mustread #soulmate #love #karma #twinflame #relationships #dating #triggers #books 

What it really takes to keep clients engaged and loyal. Take a deep dive with us into how an exceptional client experience boosts retention, why continuous feedback from clients fuels growth, and the power of confidently approaching renewal conversations. From designing pathways for client growth to building a product suite that supports long-term relationships, this episode reveals how to move beyond client acquisition to build loyalty that lasts. Key Takeaways: - Why client retention beats the endless chase for new clients - How self-doubt may be sabotaging your ability to serve clients confidently - The secret to confidently guiding clients into renewal conversations - How setting the stage for long-term relationships from day one can transform your business - Why building a tailored product suite enhances client satisfaction and retention Time Stamps: 00:00 Introduction to Client Retention 04:32 The Importance of Client Experience 08:14 Building a Culture of Loyalty 09:38 Creating Continuation Offers 14:31 Timing and Personalization in Renewals 20:25 Overcoming Confidence Issues in Offers 26:30 Setting Long-Term Expectations 29:23 Navigating Client Transitions 35:04 Final Thoughts on Client Retention 38:09 outro mp3.mp3 About Nora: Nora's journey is truly inspiring—imagine leaving behind a decade-long career in finance after a series of spiritual awakenings and enough office bathroom crying sessions to write a novel! But she did it, bravely stepping into her true calling as a spiritual coach and thought leader in personal development. What's even more remarkable is how Nora managed to build a six-figure online business in less than two years organically, all while staying true to herself and never falling into the virality traps in effort to make a massive impact. Nora's story is about more than just leaving behind the corporate grind—it's about using intuition in business, blending spirituality with simple strategies, and showing up authentically every step of the way IG: @iamnoravirginiaWebsite: www.noravirginia.com About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains. Connect: Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/soulmeetsstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.soulmeetsstrategy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we're diving into the advanced art of storytelling in your content to create a lasting impact. Whether you're a coach, service provider, or creative entrepreneur, storytelling is the key to standing out in a crowded market. Learn how to use your unique experiences to build deep connections, establish authority, and inspire your audience to take action. What You'll Learn in This Episode: - The key to crafting “mind movie” moments that make your audience feel like they're in the story with you. - Why the bridge sentence is a game-changer for creating content that positions you as the expert your audience needs. - How to use storytelling hooks and open loops to keep your audience hanging on every word (and craving more). - The difference between showing and telling—and how to use this shift to move people from casual scrolling to committed clients. - A simple formula to turn your personal journey and client successes into magnetic content that converts. Tune in now to transform the way you communicate and create content that moves your audience into action! Please rate this episode, leave a review, subscribe/share if you loved this transmission! Connect: Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/soulmeetsstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.soulmeetsstrategy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Work Together: The Bold Moves Club. The leading global community for awakened female entrepreneurs on the internet. Where BIG ambition meets real-world business growth. Featuring a Private Podcast with Jenna access to a treasure trove of exclusive business-building resources, and an instant global community of like-minded women right at your fingertips. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Catalyst Mastermind. High-level, hands-on sacred space for the woman who is unreasonable and unwavering about your vision and desires the long-term support for sustainable + scalable growth to higher cash months your way. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/catalyst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains.

MAGA/Trump-voting family + Thanksgiving, what's your approach? Politics aren't something we can—or should—put in a private drawer and forget about or overlook. Read the article on Elephant Journal: https://elejrnl.com?p=4103058  

Join Jenna Faye Madden and spiritual teacher Christina Prokos for a deep conversation on authenticity, vulnerability, and balancing divine feminine and masculine energies to enhance success. Christina, who has over a decade of experience in trauma healing, inner child work, and soul retrieval, shares her wisdom on living authentically and navigating the challenges that come with being your true self. Together, Jenna and Christina dive into: - The True Meaning of Authenticity - The Power of Vulnerability - Balancing Divine Feminine and Masculine Energies. - Navigating Resistance & The Pause in Manifestation - Powerful Self-Reflection Practices Tune in for a transformative conversation that will inspire you to lead with authenticity, navigate resistance, and embrace both the divine feminine and masculine energies for a more aligned and successful life. Christina Prokos is a certified Intuitive Counselor, Life Coach, Spiritual Healer, Psychic Mediums and facilitator of Soul Retrieval who has dedicated her life to helping others heal, grow, and connect with their true potential. With a profound understanding of the spiritual realm and the impact of trauma on personal development, Christina's approach is a harmonious blend of intuition, spirituality, and emotional healing. Connect with Christina Prokos: Website: christinaprokos.com Instagram: @christina_life_spiritual About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains. Connect: Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/soulmeetsstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.soulmeetsstrategy.com⁠⁠⁠⁠⁠⁠

Are you tired of feeling like debt controls your life? What if you could actually reframe it and stop giving it so much power? In today's episode, we're digging into a radical, empowering perspective on debt—one that might surprise you. Here's a hint: Debt is neutral. It doesn't define you. And it doesn't have to hold any power over your life… unless you let it. In this episode, we'll cover: Why debt is simply a tool—not a measure of your worth or your future success. How to stop stressing over paying off debt “as soon as possible” and why that pressure might be the very thing holding you back. What it means to “try on” beliefs about debt. A more powerful strategy than obsessing over repayment. The secret behind why so many people carry debt even when they earn more—and how it might have more to do with worthiness than finances. How to raise your energetic minimums and let go of the idea that money problems equal personal failure. Plus, I'm sharing practical, grounded strategies for choosing your own path to financial freedom, whether you want to pay off debt over time or get comfortable with managing it while you grow. If you're ready to transform your relationship with debt, step into a place of control, and make money your ally rather than an enemy, this episode is for you. Hit play now, and let's start the journey to debt freedom and financial empowerment—on your terms. Connect: Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/soulmeetsstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.soulmeetsstrategy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Work Together: The Bold Moves Club. The leading global community for awakened female entrepreneurs on the internet. Where BIG ambition meets real-world business growth. Featuring a Private Podcast with Jenna access to a treasure trove of exclusive business-building resources, and an instant global community of like-minded women right at your fingertips. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Catalyst Mastermind. High-level, hands-on sacred space for the woman who is unreasonable and unwavering about your vision and desires the long-term support for sustainable + scalable growth to higher cash months your way. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulmeetsstrategy.com/catalyst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains.

Happy Monday, Alchemist! What kind of relationship are you in now…or have you experienced in the past? Today's guest has some incredible insights, helping us understand the nature and value of different types of connections. Kate Rose is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited. Visit her online at http://WordsOfKateRose.com GET YOUR REIKI SUMMIT TICKET: https://university.reikirays.com/p/reiki-summit-2024?affcode=118509_ubddntgg Subscribe to this channel and learn more about Yolanda, The Energetic Alchemist, at http://theenergeticalchemist.com, and get your limited-edition copy of The Energetic Alchemist Oracle while you're there! xo

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.   Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune System   About Jodi Sternoff Cohen Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications.  Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.  Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health.   In This Episode What oil blend helped Jodi feel herself for the first time in years [6:30] Why smell is the fastest route to the brain [14:00] How to choose a safe and organic essential oil [15:30] What health conditions essential oils are best for [18:00] What the role of carrier oil is [22:30] How essential oils are beneficial to middle-aged women [31:00] How children can use essential oils [37:00] What pets and animals can be exposed to essential oils [47:00]   Links & Resources Use CODE BERGAMOT to get 10% off Citrus Bergamot Use Code VITAMIND to get 10% off VITAMIN K2 Use code BVITAMINS to get 10% off METHYL B COMPLEX  Use Code BLUEPRINT10 for $10 Off All Oils Parasympathetic - 5mL Hypothalamus - 5mL Lymph - 5mL   Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen Download your FREE Bonus Chapter  Find Jodi Sternoff Cohen Online Follow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Notes and Links to Ben Tanzer's Work      For Episode 250, Pete welcomes Ben Tanzer, and the two discuss, among other topics, his childhood love of books, formative and transformative writers and writing, bothy past and present, muses, Jim Carroll and his powerful and pivotal work, Ben's podcast and motivations for living the creative life, and salient themes and issues in his novel like sacrifice, family bonds, parenthood, small towns, the unknown, and awe.      Ben Tanzer is an Emmy-award winning coach, creative strategist, podcaster, writer, teacher and social worker who has been helping nonprofits, publishers, authors, small business and career changers tell their stories for 20 plus years. He serves as a Lecturer (and part-time faculty) at Lake Forest College, where he teaches LOOP 202: 21st Century Development and Liberal Arts and The Workplace. He produces and hosts This Podcast Will Change Your Life (300+ episodes and counting), which was launched in February 2010, focuses on authors and changemakers from around the country and the world, and was named by Elephant Journal as one of "The 10 Best Podcasts to Help you Change your Life. His written work includes the short story collection UPSTATE, the science fiction novel Orphans and the essay collections Lost in Space and Be Cool. I'm a storySouth and Pushcart nominee, a finalist for the Annual National Indie Excellence and Eric Hoffer Book Awards, a winner of the Devil's Kitchen Literary Festival Nonfiction Prose Award and a Midwest Book Award.   Buy The Missing   A Conversation with Ben in The Chicago Review   Ben Tanzer's Website   At about 2:15, Ben gives background on the “creative life” and his day-to-day and “hustle” At about 5:30, Ben describes the importance of an “awesomely discouraging” tax person when one lives the creative life At about 6:45, Ben shouts out Columbia College in Chicago At about 7:45, Ben discusses his early relationship with reading and the written word At about 10:00, Ben talks about meaningful feedback in a writing class and how he started his writing career  At about 11:10, Ben cites Jim Carroll's Basketball Diaries, DeGrazia's American Skin, and other formative texts, like Catcher in the Rye, Will Allison and Joe Mino,  At about 14:10, Ben reflects on the importance of cross country and wrestling in his life At about 15:10, Ben shouts out Wendy C. Ortiz's Excavation, Gina Frangello, Donald Quist, Joe Meno, Sara Lippman, Alice Kaltman, Gionna Cromley, Lee Matthew Goldberg, and Lisa Cross Smith as writers and writing that thrills and inspires and “crush[es]” him At about 17:30, Pete cites the thrill of meeting standout writers, and Ben expands upon ideas of the brain being “profoundly affected” by meeting literary heroes At about 20:10, Ben talks about his podcast and its roots and philosophy  At about 22:30, Ben responds to Pete's question about Ben's viewpoint on the “muse,” in both his writing and his podcasting-shout out to SpiderMeka! At about 27:15, Pete and Ben lay out the book's exposition and Ben discusses the book's seeds At about 29:45, Ben gives background on a stimulating idea provided by his agent At about 31:45, The two discuss the aging and maturing or not of the central characters of the book At about 36:00, The two discuss how Ben writes about “what could have been” in using “speculative flashbacks” and ideas of the sexualization of young girls, especially in missing children cases; Ben shouts out Emily Schultz's Little Threats At about 40:35, Ben reflects on playing with the idea of having a kid who would dare date someone with a bad haircut, etc. At about 42:25, The two discuss unprocessed traumas and Hannah and Gabriel's mindsets and an awe-inspiring scene involving trains At about 47:00-Bobby Baccala and the trains-NOOOOOOOOOOOOOO! At about 47:45, Ben responds to Pete's comments about Gabriel being referenced in the book as a “good father and a bad husband” At about 51:45, Pete wonders about Krista's reasons for leaving, and Ben talks about the unknown and his rationale in using a lot of unknown, as well as how many real-life parallels he's seen to the book's events At about 55:35, A key question about living one's best life is explored At about 56:15, Casting choices abound! and Ben expands on his interest in Officer John At about 57:35, Ed, father of Hannah, is explored as a victim and a great listener, and Gabriel's mother as an “enabler” is expanded upon At about 1:01:05, Ben gives contact info and social media information At about 1:03:10, Pete and Ben discuss the buying domain business    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    I am very excited about having one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features segments from conversations with Deesha Philyaw, Luis Alberto Urrea, Chris Stuck, and more, as they reflect on chill-inducing writing and writers that have inspired their own work.       This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 251 with Alexandra Alessandri. She is the author of several books for children, including Isabel and Her Colores Go to School (2021), and Grow Up, Luchy Zapata (2024), a Junior Library Guild Gold Standard Selection; her books have received numerous distinctions, including the International Latino Book Award    The episode will go live on September 3.     Lastly, please go to https://ceasefiretoday.com/, which features 10+ actions to help bring about Ceasefire in Gaza.

Notes and Links to Jesse Katz's Work      For Episode 249, Pete welcomes Jesse Katz, and the two discuss, among other topics, his childhood love of baseball, formative and transformative books and writers, lessons learned from early writing, LA and MacArthur Park lore, and salient themes and issues in the book like poverty and the punitive nature of powerful interests, grief, and various forms of violence, as well as larger narratives about the immigration system, family units, and traumas and silences.      Jesse Katz is a former Los Angeles Times and Los Angeles Magazine writer whose honors include the James Beard Foundation's M.F.K. Fisher Distinguished Writing Award, PEN Center USA's Literary Journalism Award, a National Magazine Award nomination, and two shared Pulitzer Prizes. As a volunteer with InsideOUT Writers, he has mentored incarcerated teenagers at Central Juvenile Hall and the former California Youth Authority.    Buy The Rent Collectors   Jesse Katz's Website   New York Times Review of The Rent Collectors   At about 2:00, the two discuss Jesse's recent book launch at Skylight Books, which Pete was lucky to attend At about 4:10, Jesse talks about generous feedback, including from those featured in the book At about 6:30, Jesse discusses the experience of recording the audio for his book At about 9:45, Jesse gives background on his relationship with language growing up At about 12:15, The two share memories of reading formative works on Jackie Robinson At about 14:30, Jesse describes takeaways from his adolescent readings of Hemingway, Kerouac, and immersive writers, and college reading that “flipped the switch,” including Joe McGinniss and Hunter Thompson At about 18:15, Jesse talks about his relationship with his alma mater, Bennington College, and Bret Easton Ellis and other standout alumni At about 19:55, Jesse highlights Matthew Desmond and Susan Orlean as contemporary writers (especially Orlean with her The Library Book and Desmond with his Poverty by América, an inspiration for The Rent Collectors) who inspire and thrill At about 22:55, Pete makes a connection between American Psycho and The Rent Collectors, especially with regards to litanies, and Jesse expands on “the cost of being poor” At about 24:50, Pete and Jesse talk about Jesse's book, The Opposite Field, and connections to the great Luis J. Rodriguez At about 27:50, Jesse responds to Pete's questions about how he sees the book now, speaking about The Opposite Field At about 29:00, Pete highlights a generous blurb from hector Tobar, and Jesse outlines how Hector's support propelled Jesse to get to work on realizing the book's finish At about 32:00, Jesse cites Giovanni's (Macedo, the book's protagonist) own healing and his generosity in sharing his story At about 34:00, Pete and Jesse discuss the book's opening, and why Jesse decided to start the book in the middle of the story with Giovanni “rising from the dead” At about 38:50, Jesse gives background on Giovanni's backstory, especially with regard to his father, and not knowing the reason for his father's death At about 42:10, Jesse expands upon the setting of MacArthur Park, the focus of the book's Chapter Two, and its denseness and uniqueness in LA At about 43:30, The two discuss Giovanni's early forays into gang life and some members of the clique featured in the book At about 45:30, Jesse speaks about Reyna, Giovanni's mother, and how she felt powerless in keeping her son from gangs At about 47:40, Jesse speaks to the staying power of gangs and how they “[fill] a void,” and Pete quotes Father Greg Boyle and his thoughts on hopelessness  At about 49:45, Jesse replies to Pete's question about Francisco Clemente, who survived the targeted shooting by Giovanni and how he stood up against the rent collectors At about 51:20, Jesse describes the “older, savvier gang members” who were sought out by Giovanni At about 54:30, Pete and Jesse talk about how he sets the scene in the book for the horrendous events perpetuated by the gang and Giovanni; Jesse also details how he used court transcripts and written correspondence with Giovanni to piece together Giovanni's thoughts before and after the shooting At about 58:30, The backlash and early investigations about the homicide are discussed At about 1:00:45, Pete charts Giovanni's life in the immediate aftermath of the murder, and Jesse responds to a question about his a key decision  At about 1:04:10, Jesse speaks to the naivete of Giovanni's dialogue with Holmes, the investigator  At about 1:05:40, The two discuss sentencing for Giovanni and his reflection on his crimes and aftermath At about 1:07:00, Jesse talks about Daniela, the mother of Luis Angel, and how he tried and failed to find her to speak with for the book, and why it was maybe for the good that she didn't have to relive the trauma At about 1:09:45, Jesse ruminates on Giovanni's future At about 1:11:15, Jesse reflects on how the book may help him with his parole At about 1:13:00, Pete and Jesse trade quotes and meditate on the book's hopeful lessons At about 1:14:50, Jesse gives contact info and book buying information       You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.     I am very excited about having one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!       This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 249 with Ben Tanzer. He is an Emmy-award winning coach, creative strategist, podcaster, writer, teacher and social worker who has been helping nonprofits, publishers, authors, small business and career changers tell their stories for 20 plus years.     He produces and hosts This Podcast Will Change Your Life, which was launched in February 2010, focuses on authors and changemakers from around the country and the world, and was named by Elephant Journal as one of "The 10 Best Podcasts to Help you Change your Life.”    His written work includes the short story collection UPSTATE, the science fiction novel Orphans and the essay collections Lost in Space and Be Cool. His most recent novel is The Missing.    The episode will go live on August 27.    Lastly, please go to https://ceasefiretoday.com/, which features 10+ actions to help bring about Ceasefire in Gaza.

Waylon demonstrates how to use natural hierarchy to uplift your life without being uptight. Many of us have an expectation that spirituality should be pleasant, pretty, affirming. It can be. But it can also be tough, scary, uncomfortable. What it is, most fundamentally, is natural. In harmony with Nature, we learn to abide by its laws. Read the article on Elephant Journal: https://elejrnl.com?p=910955

This week is a Greatest Hits throwback to one of my fave topics: death and impermanence! We're gonna jam on why we often avoid thinking about death… and what acknowledging it can teach us about living now. I'll also open up about one of my own biggest regrets in life and how it pushed me to create the life I wanted and live in integrity.In This Episode You'll Learn:// How to stop avoiding thinking about death – and how to instead acknowledge what facing it can teach you about living now// A few ways to shift your mindset about impermanence + use it to mentally reframe your own narrative // About one of my biggest regrets in life and some life-altering decisions I made along the way – how they pushed me to create the life I wanted and live in integrity// Why your fear of death is actually your deeper fear that you have not lived your truest life (Steve Chandler)// How to stop putting off the things that make us happy for ‘another time' and start living fully now// Why we must recognize the preciousness of human life in order to take real action toward making the most of the time we haveResources:// Episode 93: Wake The F*ck Up// Episode 110: The Miracle of Being Alive// Read this Elephant Journal piece I wrote about The Buddhist Way to Wake the F*ck up & Really Live your Life// My brand new program is HERE! I created the No Regrets experience to help you actively live with fewer regrets and more authentic living, full of deep soul work. Let's not wait to live our life fully, putting things off until “later”… After all, we don't truly know how long we have, right? In this transformative program we'll do a deep dive into exploring our relationship with our own impermanence so that when our time comes - no matter when that might be - we can genuinely feel we are proud of how we lived our life. Our greatest masterpiece. Join the waitlist now and be the first to learn about all the juicy details in the coming weeks.// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here// If you want to dive deeper into this Soul-level work and create a life of more freedom, adventure and purpose, head over to JoinFreedomSchool.com. It's got everything you need in one place to build a foundation for a lifetime of self-exploration and freedom.// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

Waylon shares his favorite poem with the Elephant Journal community. Poems can be helpful to us in a spiritual, heartfelt way. But there are also practical, life-helpful poems. And the poem he's sharing today is a practical poem for everyday life, that has been especially helpful for Waylon and his family in recent days. "This poem is a roadmap for a lot of life's challenges in a way that very few are." ~ Waylon Lewis

We're going out with a bang today in our series about the mystical world of manifestation with our latest guest and Feng Shui expert, Patricia Lohan.Much more than a Feng Shui expert, Patricia is a manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, speaker, and author. Some people call her the “Mary Poppins of Prosperity.”Patricia is the creator of PowerHouse Feng Shui and author of the books The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. Patricia helps entrepreneurs make their homes and businesses magnetic to money, luck, and blessings. She also shows you what they don't teach in business school, what lies between the lines, and your top-secret tool for success.Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, mindbodygreen, USA Today, and Elephant Journal.On today's episode, Ashley and Patricia discuss applying Feng Shui principles to enhance abundance and success in your life. This fascinating conversation reveals how Feng Shui can create alignment and attract wealth, health, and happiness through understanding the importance of energetic flow in your spaces.Get ready to manifest your dreams through the power of Feng Shui! ✨HIGHLIGHTSHow to harmonize your home using ancient Feng Shui practices and optimal locations to ensure good health and abundanceFeng Shui philosophy and its application in improving life's aspects through balancing your home's energy.The connection between a person's energy field and the manifestation of their living space, including the role of limiting beliefs and the law of attractionUtilizing both personal energy work and the energy of your home to create positive change in your lifeThe power of combining Feng Shui principles and astrology to impact the energy of your homeWhy Feng Shui is about both improvement and preventionRedefining clutter as anything that disrupts energetic flow in a spaceThe importance of gratitude in Feng Shui to elevate your appreciation of your living space rather than focus on its imperfectionsYour living space and its energy as a direct reflection of your inner state and well-beingHow to declutter and organize your home using the "fresh eyes" exerciseThe power of creating a supportive environment using decor, artwork, furniture placement, and materialsPATRICIA LOHAN ON THE WEBPATRICIA LOHAN ON INSTAGRAMFENG SHUI 1O1 MINI-COURSEASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

Waylon shares his views after the June 27th Presidential debate with President Joe Biden and former President Donald Trump. He also addresses the common comments he, and Elephant Journal, field after sharing political articles and social media posts and why we do what we do.  Hint: it's because we care. Enjoy Walk the Talk Show? Keep us sustainable. Give us a Tip in our Tip Jar.

It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional therapy and aromatherapy come together to craft unique and exclusive proprietary blends of organic and wildcrafted essential oils.  Jodi has assisted more than 50,000 individuals in overcoming brain-related issues such as anxiety, insomnia, and autoimmunity. In our discussion today, we dive into the fundamental aspects of essential oils, looking at what they are and how they work. We examine the role of the blood-brain barrier and the influence of the autonomic nervous system, focusing on the parasympathetic nervous system and vagus nerve. We explore the importance of vagal tone, the implications of vagal nerve dysfunction and toxicities, and the lymphatic system while also looking at the role of fascia in memories and trauma and the profound effects of essential oils on sleep quality, weight management, and more.  I am excited to share this insightful conversation with Jodi Cohen, as it provides invaluable insights into the vast potential of essential oils in promoting holistic well-being. IN THIS EPISODE YOU WILL LEARN: What essential oils are and how they work clinically The most effective way to use essential oils How emotional or mental dangers can trigger the autonomic nervous system   The autonomic nervous system can cause inflammation, impaired digestion, and compromised immune function if it is constantly activated Stimulating the vagus nerve can improve resilience and reduce stress Some natural ways to stimulate the vagus nerve The connection between the brain and digestion and how stress can impact digestion and overall health How fascia intertwines with the lymph and vagus nerve Essential oils can facilitate emotional release The benefits of essential oils for sleep and weight management during perimenopause and menopause Bio: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Connect with Cynthia Thurlow On Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Jodi Cohen Vibrant Blue Oils  On Instagram Facebook Use the coupon code WELCOME 10 for $10 off anything you purchase from the Vibrant Blue Oils Shop Jodi's book, Essential Oils to Boost the Brain and Heal the Body, is available on Amazon and most anywhere books are sold.