25 steps; Behavioral Design

Ep#17 How to build a personal brand? When should one transition from organic marketing to paid ads? These are just a couple of questions I asked Marquel (one of my dream 100), someone I look up to in the online coaching space. This a power packed short episode, so listen in and make sure to take action! What is my dream 100? These are 100 people I would love to sit down at the bar or at a coffee shop, pick their brain & hear their life's story. I'm on a mission and I'm bringing you along. Check out www.wealthyblacksummit.com to surround yourself and network with successful black coaches, consultants, and agency owners.

Ep#16 Your future self is talking to you more than your past self. Wheew! This episode was a whole lesson on mindset, finances and Ai. A new year is approaching, so grab a cup of tea and listen in on one of my dream 100 podcast What is my dream 100? These are 100 people I would love to sit down at the bar or at a coffee shop and hear their life's story. I'm on a mission and I'm bringing you along. www.MeetDrO.com to connect with her.  

How to live in a state of “Flow”. Address the ‘blockage' head on. Sometimes the ‘blockage' is a relationship, career, community or city. Fix it, change it or leave it. If you feel lost in life rn, use the IKIGAI below to help you figure out how you can blend parts of your life together. Instead of leaving parts of yourself out of the story, blend them in. _________________________________________________________ The new podcast format is centered around landing clients, making an impact and living in a state of flow. Stay tuned

Addressing the savior complex, being brutally honesty, having a personal development plan, financial awareness, being with each other for a minimum of 2 years and vetting the fam are just a few topics that I could be the difference between a healthy loving relationship or a living nightmare.

Ep#13 Listen in on the conversation with me & the homie Jordan Crenshaw and he'll drop some solid advice on raising a young family. With two young kids, I thought I'd pick his brain while everything is still fresh. I'll be dropping some holistic tips here soon, so don't forget to subscribe! Also support my animation: https://www.patreon.com/Cheesecakechuck

Ep#12 Let's get back to the basics. Don't feel like "working out" then go for a walk. Don't feel like walking? Then try yoga. But try something. Better yet; experiment. Alisha Carlson shares her insights to get us moving in the right direction, just in time for the new year. Find her here: website: https://alishacarlson.com/ facebook: https://www.facebook.com/thealishacarlson instagram: https://instagram.com/alishacarlson_ Opt in: https://alishacarlson.com/tmephandbook/ Podcast: https://tinyurl.com/Thestrongherwayapple

If you need help developing a simple reading habit, I got you. It's unconventional and humbling, but if you're serious then you can digest up to 4 books this year without even thinking about it.

 We don’t decide our future, we decide our habits and our habits decide our future. With the habit score card (download for free at RahsaanBoone.com) we can be aware of the negative habits that plague us from achieving our goals (Don't forget to subscribe!) Fill out the habit score card to track your habits from when you wake up in the morning, and then see if your habits are aligned with your goals and then adjust accordingly if not. (+ = Positive Habit) )( - = Negative Habit)( o = Neutral Habit) Habit Score Card: Click Here  These 25 habits have changed my life forever: Click Here RahsaanBoone.com

Ep#008 One area we all need to slow down in is the kitchen. And my bud Nick Manzoni explains why, along with his take on supplements and advice for newbies. 18+ years in the industry and the body to match. I'd listen in if I were you. Don't forget to subscribe! Find him here: https://www.facebook.com/eliteleveltrain https://www.instagram.com/eliteleveltrainer

Ep#007 If laughter is medicine, then my dude Manny Martin has got you. But I wanted to go back to the beginning of how humor and joke telling has shaped his life. Listen in on the conversation! (And don't forget to subscribe) Find him here: https://www.facebook.com/manny.martin1 https://www.instagram.com/mannymartinjr Ps:  We will have a comedy writing course here "soon". It will cover topics such as: Memeology, Joke writing for stand up, short skit creation, how to create video memes, crafting funny tweets, Copywriting, comic strip creation, face filter bits, how to market and brand yourself and much more!

Ep#006 Everyone wants to lose belly fat! Or what about gaining muscle mass? Big Ben has got you. Ben Honour-Smith is a transformational coach who helps "get regular gym goers remarkable results" I've been following him on instagram for a while now and his post make me laugh and make me think. Listen in on the conversation & don't forget to subscribe! Follow him below: instagram: https://www.instagram.com/bodysculptorben webiste: https://sculptedsquad.com

Ep#005 An adventure Therapist? Whaa?! I had the pleasure of interviewing Bridget Bloom all the way from Tanzania! Listen in! Bridget is a Sex, Love and Life Coach who grew up as a barefoot wide-eyed gipsy in the deep hot wilderness of Australia. In the kingdom of the hot sun and the roaring oceans she lost herself far and wide learning how to love and empower her soul. Find her here: https://www.instagram.com/adventuresofawildchild https://www.yoniliveonce.com/ Don't Forget to subscribe!

Episode 004. Should you date if you're broke or in a rebuilding stage? Should you chase after another person? What are your thoughts on sex furniture? These are some of the questions I asked my good friend Monique. Monique Franklin (Verbal Oasis), is an activist, poet, performer, scientist, and mother from Seattle., She co-host and co-produces Afrodisiac Erotic Poetry Show celebrating the diversity and sexuality of people of color. http://www.verbaloasis.com https://www.facebook.com/AfrodisiacSeattle

Episode 003. It's been said that a lot of our problems could be solved if we would just quietly in a room and think deeply. Revisit this journal prompt from time to time click link below: https://www.amazon.com/25-Steps-Journal-Rahsaan-Boone/dp/1070459887/ref=sr_1_2?keywords=25+steps&qid=1571946800&sr=8-2   or go to Rahsaanboone.com to get the new journal

Alarm Anxiety. You probably have it. I did. yknow that annoying sound once your alarm goes off and you gotta get up and adult. Ugh. I use to have alarm anxiety until I changed my alarm from the default alarm on my phone to "Kusangi by Odesza". This has helped me in starting the day right and lowered my all around anxiety levels. Try it! Change your alarm from a blaring obnoxious sound to a more calming relaxing sound or motivational speech for 7 days and see if you notice a difference. -Stay up Rahsaan

Ep#001 The Unsent Letter..... I believe everyone has an unsent letter inside of them. Maybe your unsent letter is to your ex, a deceased parent or even an institution. You may think you don't have any suppressed emotions hidden inside that you weren't able to express, but you may. And writing a unsent letter in your journal could be the key to freedom in your present relationships. It's proven that suppressed negative emotions can cause health problems. It's time to be released. *These are not to used in place of therapy and are in no way medical advice*