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If you own or operate a restaurant, this is one of the most important Nashville Restaurant Radio episodes you will ever listen to.In today's conversation, Brandon sits down with Justin Cook, a Certified EOS Implementer® who has helped dozens of businesses—restaurants included—escape the chaos and finally build organizations that run with clarity, accountability, and consistency.Joining as co-host is Sean Lyons, Partner at UP Hospitality (Germantown Café, Park Café, and Karrington Rowe), who brings the real-world operator's lens to the conversation. This is the perfect mix of Visionary, Integrator, and Implementer perspectives.Together, we break down:⭐ Why restaurants need EOS more than almost any other industry• Why owners get stuck in firefighting mode• The hidden cost of running on emotion instead of systems• How EOS creates clarity when growth outpaces structure⭐ The tools that immediately change restaurant operations• The Vision/Traction Organizer (V/TO)• Your Accountability Chart (why org charts don't work in restaurants)• L10 Meetings and how they stop fires before they spread• Rocks, Scorecards, IDS, and the discipline that restaurants rarely build on their own⭐ Sean's firsthand experience implementing EOS across three restaurant brands• What worked• What was painful• What changed overnight• What still needs refinement• Your business shouldn't rely on your heroics• How EOS makes decision-making objective⭐ How EOS helps restaurant owners get their LIFE back• Why you sleep better when your team has clarity• Independent restaurant owners• Operators stuck in the “I know everything, so I have to do everything” loopWho is this episode for?• Anyone who wants a healthier team, clearer accountability, and fewer firesIf you've ever wished you could step out of daily chaos and truly lead your restaurant—this conversation is the roadmap.
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Thyroid Health Next Episode - What's Still Missing from Women's Fitness Programs More Like This: What They Don't Teach Trainers About Exercise Prescription The ONE Thing Your Menopause Fitness Routine Is Missing Effects of Menopause Exercise on 12 Hallmarks of Aging Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Get the Exercise RX for Women Over 40 and master the programming variables that make or break results for women in midlife! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Women's fitness programs don't always tell the truth about what really works in menopause—and that's exactly why this episode matters. If you've been working out harder, longer, or “like you used to” and still not seeing results, consider this your turning point. Midlife fitness isn't about doing more—it's about doing what actually works with your hormones, your energy, and your real life. Let's talk about how the right women's fitness programs can finally help you feel stronger, sleep deeper, tone faster, and love your workouts again.
According to Forbes, sales reps spend 35.2% of their time selling and 65% of their time on literally everything else. So how can organizations cut through the noise and focus reps on the activities that matter most? Riley Rogers: Hi, and welcome to the Win-Win Podcast. I’m your host, Riley Rogers. Join us as we dive into changing trends in the workplace and how to navigate them successfully. Here to discuss this topic are Yvette Boucher, Director of Sales Enablement at CentralReach, and Chelsea Louro, Senior Manager of Sales Enablement at CentralReach. Thank you so much for joining us, both. Just to kick us off, I’d love if you could tell us a little bit about yourself, your background, and your role. Yvette, would you like to kick us off? Yvette Boucher: Yeah, thanks for having us. I’m Yvette. I’ve been with Central Reach for about six years now, building out our enablement programs. We’re an AI-powered platform for autism and IDD care providers. Our end-to-end software and learning solutions help organizations deliver quality outcomes to help every client succeed. I'll pass it over to Chelsea. Chelsea Louro: Thank you. I’m Chelsea Louro, senior manager of sales enablement. I’m also approaching six years here at CentralReach. And then prior to coming to CentralReach, I was a teacher for a little over a decade. I also did teacher training and recruitment and then education sales, then that brought me here where I was in SDR, an account executive, and then also now in enablement the last three and a half years. RR: Amazing. Well, we’re super excited to have you here, especially knowing that you guys were both up for a Spark Award this year. So you are doing some really wonderful work that I’m really looking forward to digging into as we kick off. I’d love to start with you, Yvette. Let’s open with what’s difficult, what you’re up against lately. So, what are some of the core challenges to GTM success that you’re seeing, and how have those challenges kind of evolved throughout your enablement career? YB: One of the biggest challenges we’ve seen recently is just how short the timelines have become between a product announcement and when reps are expected to start selling it. We’re moving faster than ever, especially with our new AI products. That means enablement has to get the reps the right information, the right messaging, and the right training almost immediately. It’s been a constant balancing act between speed and depth. We want reps to feel confident and well prepared, but we also need to deliver that enablement in a really agile way, so they’re ready to have meaningful conversations from day one. So the pressure to move fast has definitely shaped how enablement operates today. For us, it’s not just about building training, it’s about building our systems and processes that can scale and flex with the business. RR: I think you’re certainly not alone in some of those challenges. Organizations across the board are struggling with similar things, and everyone’s kind of looking for that silver bullet. Chelsea, I wonder if you can maybe help us kind of build on this. So, from your perspective, how does an enablement platform support you and the team in addressing these challenges and helping reps focus on selling? CL: Yeah, so I’ve been in roles at other companies where there wasn’t much organization. There was no enablement platform at all. Both as a seller and a leader, I spent a lot of time trying to find the resources that I needed, and sometimes just—out of pure frustration—had to create my own. I know a lot of sales reps come across that as well. So, having a platform like Highspot gives us kind of that single source of truth so we can get all of our content guidance training all together in one platform, one workflow. Our reps aren’t spending time trying to find things and they can focus on what they really need to do, which is sell. It also helps us deliver insights back to our leadership, um, and lets us see what content and sales plays are actually driving our sales. That visibility allows us to continually refine and to make sure that the reps are supported and then focused on selling. RR: Kind of moving forward, I would love to maybe focus on some of the ways that you’re using an enablement tool. I’ve heard that you and the team are doing some really wonderful things with Sales Plays, and that’s kind of part of what earned you that Spark Award nomination. Yvette, knowing that Sales Plays are playing such a critical role in supporting some of your AI-centric product launches this year, I’d love to learn a little bit from you about what that strategy is, and how you’re using plays to streamline rep workflows. YB: We’ve really built our Plays with simplicity and speed in mind. So, the idea is that we get the right information in our reps hands as quickly as possible with who to target, what to say, and what resources they can use so they can jump straight into the action instead of digging through multiple tools or decks. When we launched our AI solutions last year, the Plays became a living guide for the team. And because the plays live right in Highspot, reps can easily pull them up in the moment. So as our products continue to evolve, the Plays evolve too. So they’ve become a go-to reference point that helps stay, keep everyone aligned and stay confident in how they’re positioning our solutions. RR: It’s funny because you know, a Sales Play is such a humble thing, but it can be so powerful if you use it right. It’s not just the strategy that I think is really impressive with what you guys are doing. Chelsea, I’ve heard that you and the team have driven a really incredible 99 again, 99% adoption rate of your Plays. So can you walk us through how you maintain such high sales play adoption? CL: I think a lot of it is just constant repetition and reinforcement. Our teams have kind of become used to our enablement and go-to-market communications, so adding in Sales Plays was just a nice easy process. Every time we roll out a new Sales Play, we emphasize the importance to them. We let the team know that any changes or updates will be made in that Sales Play. So that’s where they need to go to find their source of truth. I put out a weekly newsletter called the CR Morning Brew every Monday, and in the Brew we share new marketing content, any updates to those Sales Plays, any initiatives, things that they need to know. Then we have a live sales meeting on Tuesdays where everything that was shared in the Brew is reinforced. So again, the reps are reading it, they’re getting it in sales team channels—because I share out that Brew in every single sales team channel—and then that live, vocal repetition and just making sure that they’re paying attention and, and they know what’s happening. RR: I think one thing that’s really important that you called out there is that yes, you’ve driven really high adoption, but you also built the foundation of communication beforehand. So you had these levers in place that you could pull and be like: “You trust us. You know where we’re coming from, and now I can send you to the right places.” So, you’ve built a strategy. You’ve seen near unanimous engagement with it, but it goes further than that. Yvette, you shared that using Sales Plays during a recent product launch led you to influence over 900 opportunities. Could you walk us through how you drove those results and then how that impacted the launch outcomes? YB: I think it really came down to how we set up the Plays to begin with. Like it came down with that alignment and teamwork. So prior to the launch we worked cross-functionally with product marketing, sales leaderships and our SMEs to make sure the reps had everything they needed for messaging, positioning, and the hands-on product support, which I think was key there. They needed someone that knew that product. We also knew we would be learning in real time. So every team at CR leaned in to help them, everyone. By the time the Play that went live, we were already making edits and updates based on early feedback. Every update and change was communicated in our Morning Brew. sales team meetings, and individual team meetings, and we continued that communication and support from our SMEs, and that’s really what helped us influence those opportunities. It’s also great that it was a great product for people to have. RR: That is the kicker—it's hard to sell when you don’t have something exciting. So I’m glad that both cylinders were firing there. You guys were doing the right things and so was the product. Now, I feel like we could probably continue digging into Sales Plays, there's a lot there. Again, like I said, they're one thing that gets overlooked, but they can be really, really high impact. I would like to maybe switch gears to another win that you’ve shared with us. Chelsea, you leveraged Highspot to redesign your onboarding program, achieving a really impressive one hundred percent adoption of required training and reducing ramp time by one to two weeks. Can you walk me through what you were thinking about as you were improving this program? What impact has that has had on rep productivity, ramp time, and all of those good things? CL: Yeah, so we kind of reimagined the onboarding program to be a little bit more personalized and performance driven. Using Highspot's training module, we built out role-specific Learning Paths that kind of combine product knowledge, our Sales Plays, and then real world scenarios. We also created an onboarding homepage. So when a brand new rep first joins the team, they log into Highspot. They have an onboarding homepage that clearly links all the Learning Paths but also defines the expectations, the deliverables, and what they should expect every single week. We also hold weekly check-in meetings with all of our new hires where we can answer any questions about what they’ve learned. We have discussions, we’ll bring in SMEs and then we can do any troubleshooting. And then honestly, just using the analytics with the Learning Paths, we’ve been able to track completion and performance and we can kind of quickly identify where the reps need maybe a little bit of additional support in different areas. But yeah, I mean this all together, we’ve kind of, like you said, we’ve reduced our ramp time, one to two weeks, and we make sure just with buy-in from our leadership, that all of the sales reps are completing every single Learning Path. So we do have that hundred percent completion rate. RR: What motivated the shift in the onboarding process? Where were you, and why were you like: “It’s time”? CL: We had all of the resources, but we hadn’t had that training or coaching platform yet. So we adopted that, really rolled that out, and that was kind of the kicker to get everything together and organized and built out into those Learning Paths. So I think just adding that training and coaching platform was the kicker to really redefine what our onboarding looks like. YB: I would say that previously we had our onboarding program in another tool outside of Highspot. So it’s just—we know sales reps: They wanna find everything right away, very easily. So just putting content and introducing people “Hey, you’re gonna use Highspot for this, but in your onboarding you’re gonna be using something else” just wasn’t going to get people using it or building things out. RR: That kind of goes back to something we were talking about earlier with your established communication cadences, and so bringing everything together, that’s a great move and I love to see that it’s already having that impact on not only engagement, but on productivity. And I think one thing that’s really impressive to me is just how much data you guys are coming with—of we’ve improved ramp time, we’ve seen really high adoption, and we’ve seen high engagement. Proving enablements impact is usually really, really hard. How are you measuring the effectiveness of your programs and demonstrating their contribution to broader business goals? YB: That is such a good question and honestly it’s something that’s been a challenge for us too. Measuring the true impact of enablement isn’t always straightforward. You can track engagement completion rates, but tying that back to real business outcomes takes a lot more work. One thing that really helped us in the last year really is using the Business Outcome section of our Sales Play Scorecards. That gives us a way to look beyond the usage and see how those Plays are actually influencing the results. So it tells us a clearer story about how our enablement drives performance, and not just participation from our reps. We’re taking that a step further next year. Our team is really excited to roll out Initiative Scorecards for our programs in 2026, so that’ll let us measure the impact across the full life cycle from launch to execution so we can keep improving and show the tangible value of enablement in driving the business forward. RR: Can I ask how you’re planning to use the Initiative Scorecard? Knowing that CentralReach is in a pretty launch heavy motion right now, is it going to be for product launches? What are your goals for that? YB: You know, we’re trying to develop that right now, so as we’re thinking of 2026 planning, I want to partner with the different sales leaders here as well as my direct leader and see what are our initiatives going into 2026. So potentially Q1, Q2, we’re not sure how we’re gonna break that out yet. But really getting some pipeline generation numbers. I know we have a lot of releases happening in some of our already launched AI products, so I want to generate campaigns of this is the product of focus, how much pipeline do we want to build, and how are we gonna build it. Then we'll use that Scorecard to show here’s the content, here’s the Plays, and here’s the training, supporting the team. Then, here’s the teams using it, getting it out there, and being able to tie that back to our future opportunities. RR: Amazing. I think that’s the foundation you need, right? You can have these key motions in the business, but encapsulating it all into an agreed-upon initiative that every function is aligned with is harder than you’d think. So I like to hear that you’re starting that new planning with: “What are our initiatives?” We looked a little bit ahead there, but I’d like to kind of just take a pause at where we are. We’ve talked about a couple of wins—Sales Plays, influenced opportunities, improved onboarding programs, and better ramp time. Outside of those things, since implementing Highspot, what are some of the key results that you’ve achieved? Are there any wins or really proud achievements that you could share? Chelsea, I’ll kick it over to you first. CL: Yeah, so I mean like you mentioned, just the 99% adoption of our sales plays and our onboarding ramp time being reduced to one to two weeks. I think overall just the 900 influenced opportunities in our new AI products was a huge win for us and brought in a lot of revenue, and Yvette mentioned at the beginning, it’s really a tool that helps this industry and helps our customers. So we were really excited to see that. But overall, just our win rates have improved our deal velocity, and I think that’s just more thanks to consistent execution and messaging alignment. Overall, I think the biggest win that we’ve seen is rep confidence. Our reps feel like they know what to say. They know the value prop, they know what to do. We get less questions, which is nice because they know exactly where to find things. They know where to go, what to find, how to use it, and just how to use it to win. RR: I think that’s everything you want to hear—your reps know how to do the thing. That’s what you’re here for. So fantastic that you’re kind of achieving that and have the data to back that up. Yvette, were there any wins that you wanted to share? YB: Honestly, I think Chelsea nailed it. Like the Learning Paths and all the work we’ve been doing with our training, I think that’s been huge. Definitely noticed the ramp time reduced with our new hires. They’re more confident, and I think we also have that always continue learning and changing mentality here. So, it's meeting with Chelsea and the enablement team and always like, how do we improve this? Just adding things like Role Plays now for SDRs because we found that, hey, once we launch a training, yes they can get on, they can get opportunities very, very quickly, reduce their ramp time, but we want to improve their conversations, so let’s have additional weeks of learn of Role Play training added into their courses. Just those minor changes make a really big difference. RR: Fantastic. I love that you're kind of evolving your strategy with the product, that as new things come on board, you guys are embedding it and finding new ways to make the product work for you. And that kind of leads me to my last question very neatly, which is that we’ve talked a little bit now about Spark—and you guys were able to come and join us and see a little bit of the fun, exciting new things that are coming out—so looking ahead, based on what you saw, how do you plan to evolve your enablement strategy, especially with some of those AI features? Maybe it’s Role Play, maybe it’s other things. YB: Spark is always such an inspiring event and we love going every year and this year really showed how quickly AI is transforming the way we work. So, for us, we see AI as a huge opportunity to scale our enablement smarter. We’re exploring ways to use it to personalize a learning experience, surface more relevant content right when the reps need it, and provide managers with coaching insights to help them guide their teams more effectively. Our goal is to make enablement more proactive. So we want to anticipate what the sellers will need before they realize it themselves. So that’s where AI will come in. For us. It’s not just about speeding things up, it’s gonna be about helping our reps focus on what really drives the results. RR: I think that’s a great vision. One of the ways I’ve heard it put is that AI can allow us to do more, but what it can really allow us to do is do better. So you guys, it seems, are really leaning into that and I can’t wait to see how it turns out. I know we have kind of hit the time that we have for you today, so I just wanna thank you both again for joining us. It was a really wonderful conversation and it’s been so fantastic to hear from you. CB: Thanks so much for having us. RR: To our listeners, thank you for tuning into this episode of the Win-Win podcast. Be sure to tune in next time for more insights on how you can maximize enablement success with Highspot.
A cryptic list of 67 strange phrases.Dozens of young men found murdered along highways across California.And for years, no one realised the killings were connected.In this Crime at Bedtime episode, Jack takes you deep into the chilling case of Randy Kraft — the Scorecard Killer, one of America's most methodical and least understood serial murderers. Kraft kept a handwritten list, a “scorecard,” filled with coded entries believed to represent his victims. Each line marked a life taken, a man drugged, restrained, tortured, and discarded under the cover of darkness.We explore Kraft's background, the escalation of his crimes, the psychological patterns behind his meticulous record-keeping, and the investigation that finally brought him down. This is an unsettling journey into a case that baffled detectives for more than a decade — and remains one of the most disturbing serial killer stories in modern history.Become a Patreon or Apple + subscriber now for ealry and ad free access from as little as $1.69 a week. All the details hereSubscribe to Crime at Bedtimes Youtube channel HERE Hosted on Acast. See acast.com/privacy for more information.
Dans beaucoup d'équipes RH, on confond encore vitesse et précipitation.Et quand les ressources humaines courent partout, quand le recrutement devient une course contre la montre, quand la marque employeur se retrouve noyée sous les urgences du quotidien… l'organisation finit par s'essouffler.Dans cet épisode, je reçois Jessica Djeziri, DRH expérimentée, qui a passé 20 ans à structurer, clarifier et renforcer les fondations RH de plusieurs entreprises en croissance. Elle a connu les créations de fonction from scratch, les pressions internes, les attentes démesurées des équipes, les plans de recrutement intenables, les projets “tendance” imposés sans réflexion business… et elle a surtout appris une chose :
This week, we're joined by BJJ and Judo black belt, Dr. Chris Round! Chris is the Executive Director at Martial Arts for Social Transformation, Equity, and Rights (MASTERs). In this episode, Chris explains the helpful gripfighting scorecard from his Tactical Grip Fighting system.Follow Chris on Instagram:https://www.instagram.com/chris__circleLearn about Martial Arts for Social Transformation, Equity, and Rights (MASTERs):https://www.martialartsforsocialgood.orgGet Chris' instructional, Tactical Grip Fighting:https://tacticalgripfighting.comMental models discussed in this episode:Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-positionCore Mechanicshttps://bjjmentalmodels.com/core-mechanicsGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-lawTheory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignmentAsymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfareDominant Angleshttps://bjjmentalmodels.com/dominant-anglesKinetic Chainshttps://bjjmentalmodels.com/kinetic-chainsCountergrippinghttps://bjjmentalmodels.com/countergrippingInside Channel Controlhttps://bjjmentalmodels.com/inside-channel-controlCrossing the Centerhttps://bjjmentalmodels.com/crossing-the-center⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact
Master the art of leading under pressure and transform stress into your competitive advantage. Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact
Message me your 'Takeaways'.In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches.Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership. Only 2 spaces open at the end of this year. Apply now before they're gone:APPLY NOW Discover your blind spots across the 7 Domains of Life with the "7 Domains" Scorecard. Just 29 questions, instant results. I wish I had this earlier. It would've fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "Self Leadership" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
What makes a great business partner, and how can you actually measure it? In this solo episode of The Greatness Machine, Darius continues his deep dive into The Best Partner Scorecard, a tool he created to help entrepreneurs, founders, and leaders assess the people they go into business with. After exploring the first five traits in part one, Darius now unpacks the remaining five qualities that separate great partners from good ones. He explains how these traits shape trust, communication, and alignment, and why overlooking them can lead to costly mistakes. Drawing from real experiences, Darius shows how the right partnership can accelerate growth while the wrong one can derail even the best ideas. Part 1: https://podcasts.apple.com/us/podcast/387-the-best-partner-scorecard-how-to-evaluate-your/id1555334180?i=1000734370314 In this episode, Darius will discuss: (00:00) Introduction to the Good Partner Scorecard (02:29) Exploring the First Five Qualities of Great Partners (04:44) Integrity and Honesty in Partnerships (09:38) Building Trust and Loyalty (15:01) The Importance of Kindness in Business Relationships (20:05) Caring About Personal Lives: A Key to Partnership (24:34) Aligning Work Styles and Values for Success Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Way back in January - and what feels like ten years ago to me - I set out a bunch of bicycle adventure goals for me in 2025. In a challenging year, I wasn't sure how I'd measure up but as I always like to do, I gave the goals a once over to see how I did. So on this episode we give it a scorecard treatment, but also a sneak preview of the final piece of 2025 adventuring that manages to check one of the boxes! 2025 Bike Adventure Goals Scorecard Celebrating plans already made, and taking care of yourself Sort of? A big ebike trip – maybe two. Taking the bike on a ride only the ebike can do… extra distance per day? Twice as fast? Looking at a push west and maybe north too. Points for trying with the Lake Ontario trip. Something international – you non-US folks have been very patient with this America-centric pod. We'll see if we can get wheels down someplace I need a passport. Check! Helllloooo Canada! I also got to do off-pod adventures in Ireland, Northern Ireland and Belgium… no biking but a lot of walking and exploring. West coast – what, you thought I wouldn't hit the Pacific coast? Pffft… find another podcast! Probably summer. Check! Mysterious Oregon trip! More bike adjacent adventures – exploring someplace where I ride, a bike gets used, but it's not necessarily the full focus. Europe trip was an adventure but not bike-adjacent. But I have a small one coming up in a few weeks that is absolutely out of left field in terms of location, but wholeheartedly checks the box, so CHECK. Shall we do a preview? (You'll have to listen to get that one!)
I know it sounds unsexy, un-magical, and all too corporate, but…I know you.You THRIVE with a plan, some structure, and clear targets to aim for.So let's just put those in place.We only need an hour to do it.Because that's what we're going to do in the Surviving (And Maybe Even Enjoying) The Holidays workshop next week.Register here! https://partiful.com/e/iql7IdUvmdxmdBmH4Jbw?
Recorded high in the French Alps, just outside Chamonix, this episode is a reflection on why personal development matters, not as a luxury, but as a necessity. I talk about what it really means to keep growing as a man, a father, and a business owner, to keep evolving, learning, and investing in yourself when most people choose comfort. Inside this episode: The truth about why most men fail to grow on their own How accountability, structure, and standards drive transformation The three biggest excuses that keep people stuck in chaos Why identity, vision, values, and villains shape everything you do How to continuously evolve into the next version of yourself Whether you're running a business, leading a family, or simply trying to get better, this episode will remind you that progress doesn't happen by accident. You have to invest in it.
My guest today is Britney Van Citters, Political and Organizing Director at the Oregon League of Conservation Voters.Britney joins to discuss how the Environmental Protection Agency is being refashioned into the Environmental Destruction Agency, OLCV's legislative Scorecard, and what we can do to push Oregon legislators to meet this moment of overlapping crises with real action.My email is coastrangeradio@gmail.com, I would love to hear what you think of the show!Show Notes:https://www.olcvscorecard.org/2025/www.olcv.org/https://www.epa.gov/newsreleases/epa-launches-biggest-deregulatory-action-us-historyhttps://www.npr.org/2025/07/29/nx-s1-5463771/epa-greenhouse-gas-regulations-cars-pollutionhttps://oregoncapitalchronicle.com/2025/09/29/oregon-senate-votes-on-4-3-billion-transportation-package/https://www.instagram.com/coastrangeradio/
On this episode of the Infill Podcast, we're giving listeners an inside look at YIMBY Action's new Scorecards for statewide elected officials, starting with Virginia. Rising housing prices are a huge concern for American voters. YIMBY Action's Scorecards will be a critical tool for residents to understand which elected officials are taking bold action on housing, so we can make our neighborhoods more affordable for everyone.In this discussion, we'll talk to the architect behind the first YIMBY Action Scorecard, our very own Senior Campaigns Manager Joh Gehlbach. We'll discuss what these Scorecards tell voters, what we're already learning from this Virginia iteration, and how this tool will help voters and advocates cut through the noise and hold legislators accountable. Read the Scorecard: https://yimbyaction.org/scorecards/2025-virginia-state-scorecards/Learn more about YIMBY Action: yimbyaction.org/joinFollow YIMBY Action on Instagram: https://www.instagram.com/yimbyaction/Follow YIMBY Action on BlueSky: https://bsky.app/profile/yimbyaction.bsky.socialFollow YIMBY Action on Facebook: https://www.facebook.com/yimbyaction
Recorded on a cold, rain-soaked Monday morning before heading to Chamonix, this episode dives deep into one of the most powerful frameworks I teach inside Mission 365 The Three E's: Evolve, Execute, and Embody. These three stages are the foundation for growth, consistency, and becoming the man capable of holding the life, business, and relationships you say you want. In this episode, I break down: What it truly means to evolve, the process of shifting identity and mindset to meet the next version of yourself. How to execute with clarity and consistency, even when motivation fades. Why embodying your standards and systems is where true transformation begins. You'll learn how to spot which stage you're currently in, why most men get stuck halfway through, and how to build the depth, structure, and self-leadership required to reach the next level. These are the same principles I teach to the men inside our live Focus Days, simple, practical, and game-changing when applied properly.
Are you tired of heading to the course and walking off the 18th hole frustrated by the same results? It's a common story. We get stuck in a rut, expecting a different outcome without changing our approach. Well, today, we're going to mix it up! We're going to give you a few challenges designed to help you have more fun and, most importantly, learn something new and valuable about your own game.I was recently interviewed for a popular golf magazine, and I shared three strategies that I want you to go out and test this week. This isn't about buying a new club or taking another swing lesson; it's about playing smarter.
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact https://bit.ly/4g5MXJ0Are you caught between the perceived security of employment and the allure of entrepreneurship, wondering which path leads to less stress and more fulfillment? Many grapple with this fundamental choice, often believing one path inherently offers more peace than the other. But what if it's all about your choice and your approach?In this eye-opening episode, we sit down with Melvin Rodriguez, a visionary entrepreneur who has built multiple businesses across diverse industries—from shipping and oil & gas to cosmetics, and now, wellness with Meals on Me. Melvin shares his incredible journey from a challenging upbringing to founding a successful offshore ship management company and co-founding Meals on Me, which delivers over 2,500 healthy meals daily. He delves into the critical question: Is being an entrepreneur truly less stressful than being an employee, or is it simply a different kind of stress?Learn Melvin's unconventional approach to entrepreneurship, his powerful insights on navigating high-pressure situations, and why he believes gratitude, intentional choices, and understanding your personal "stress triggers" are the true keys to lasting fulfillment, regardless of your career path. This isn't just about business; it's about making conscious choices for a life on your own terms.What you'll gain from this episode:• Practical ways to handle pressure and stress—whether you're an employee or entrepreneur• How to shift from survival mode to thriving• Strategies to prioritize wellbeing without limiting growth• Real-world tips on spotting opportunities, delegating, and staying profitable• A fresh perspective on work-life balance and choosing how you experience stress
This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - How Healthy Skin Contributes to Healthy Aging Next Episode - Menopause Gut Health More Like This: What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Better Strength and Metabolism in Midlife Through More Rest and Recovery Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment tests you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. If you're exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise recovery after 40. I'm giving you another take on rest and recovery. It isn't just about rest days—it's about smarter, science-backed recovery that supports your changing hormones and connective tissue. Your needs for exercise recovery after 40 isn't exactly the same as everyone else. Know what works for you!!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Jesse Cramer unpacks why Warren Buffett labeled derivatives and leverage as “financial weapons of mass destruction,” showing how these tools can amplify both profits and catastrophic losses. Through real-world analogies and examples like the 2008 financial crisis and Long-Term Capital Management, Jesse urges everyday investors to recognize the hidden risks around them and stick to steady, sustainable strategies. Read along with the original article(s) here: https://bestinterest.blog/financial-mass-destruction/ Quotes to ponder: “Neither derivatives nor leverage is free.” “The range of derivatives contracts is limited only by the imagination of man, or sometimes so it seems, madmen.” “Wall Street ends up trillions of dollars too optimistic, until the music stops.” Episode references: When Genius Failed by Roger Lowenstein: https://www.amazon.com/When-Genius-Failed-Long-Term-Management/dp/0375758259 The Big Short by Michael Lewis: https://www.amazon.com/Big-Short-Inside-Doomsday-Machine/dp/0393338827 Odd Lots Podcast (featuring Brad DeLong): https://www.bloomberg.com/podcasts/odd-lots SPIVA U.S. Scorecard by S&P Dow Jones Indices: https://www.spglobal.com/spdji/en/research-insights/spiva/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Jesse Cramer unpacks why Warren Buffett labeled derivatives and leverage as “financial weapons of mass destruction,” showing how these tools can amplify both profits and catastrophic losses. Through real-world analogies and examples like the 2008 financial crisis and Long-Term Capital Management, Jesse urges everyday investors to recognize the hidden risks around them and stick to steady, sustainable strategies. Read along with the original article(s) here: https://bestinterest.blog/financial-mass-destruction/ Quotes to ponder: “Neither derivatives nor leverage is free.” “The range of derivatives contracts is limited only by the imagination of man, or sometimes so it seems, madmen.” “Wall Street ends up trillions of dollars too optimistic, until the music stops.” Episode references: When Genius Failed by Roger Lowenstein: https://www.amazon.com/When-Genius-Failed-Long-Term-Management/dp/0375758259 The Big Short by Michael Lewis: https://www.amazon.com/Big-Short-Inside-Doomsday-Machine/dp/0393338827 Odd Lots Podcast (featuring Brad DeLong): https://www.bloomberg.com/podcasts/odd-lots SPIVA U.S. Scorecard by S&P Dow Jones Indices: https://www.spglobal.com/spdji/en/research-insights/spiva/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Jesse Cramer unpacks why Warren Buffett labeled derivatives and leverage as “financial weapons of mass destruction,” showing how these tools can amplify both profits and catastrophic losses. Through real-world analogies and examples like the 2008 financial crisis and Long-Term Capital Management, Jesse urges everyday investors to recognize the hidden risks around them and stick to steady, sustainable strategies. Read along with the original article(s) here: https://bestinterest.blog/financial-mass-destruction/ Quotes to ponder: “Neither derivatives nor leverage is free.” “The range of derivatives contracts is limited only by the imagination of man, or sometimes so it seems, madmen.” “Wall Street ends up trillions of dollars too optimistic, until the music stops.” Episode references: When Genius Failed by Roger Lowenstein: https://www.amazon.com/When-Genius-Failed-Long-Term-Management/dp/0375758259 The Big Short by Michael Lewis: https://www.amazon.com/Big-Short-Inside-Doomsday-Machine/dp/0393338827 Odd Lots Podcast (featuring Brad DeLong): https://www.bloomberg.com/podcasts/odd-lots SPIVA U.S. Scorecard by S&P Dow Jones Indices: https://www.spglobal.com/spdji/en/research-insights/spiva/ Learn more about your ad choices. Visit megaphone.fm/adchoices
'WHAT A F***** SHAMBLES!'-JAMIE MOORE & NIGEL TRAVIS REACT TO SCORECARDS/PRAISE PAT BROWN/DAVE ALLEN Learn more about your ad choices. Visit megaphone.fm/adchoices
Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact
What makes a business partnership work, and what quietly tears it apart? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into the hidden dynamics that can build or break partnerships. He explains that success isn't just about shared goals or profits but about true alignment. Through the idea of “scorecards,” Darius shows how partners can unknowingly measure success in completely different ways. Drawing from his own entrepreneurial experiences, he highlights why clarity, transparency, and shared values are key, and how defining a common scorecard can keep partnerships strong and thriving. In this episode, Darius will discuss: (00:00) Introduction to Scaling a Business (02:56) The Importance of Choosing the Right Partners (06:11) Characteristics of Great Business Partners (11:56) Generosity in Partnerships (14:48) Staying in Your Swim Lane (19:06) Understanding Give and Take in Partnerships (22:49) Seeking Consensus in Decision Making Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this Salcedo Storm Podcast:Robert Montoya, Investigative reporter for the Texas Scorecard.
Jesus sure didn't mind poking the bear. In Luke 18, he tells a story that left the “good religious people” furious — the rule-follower loses, the reprobate wins. Why? Because in Jesus, God rewrites the scorecard. This message is about the scandal of grace — the God who flips success and failure on their heads until only love remains.
Are you measuring your worship leading success by the room's response? Kristene DiMarco reveals why this "scorecard" is keeping worship leaders trapped in comparison, burnout, and the fear of man. She shares the life-changing shift that transforms how you approach your calling. In this powerful conversation, Kristene opens up about: The dangerous trap of seeking validation from congregational response Why "excellence vs. perfection" changes everything for worship leaders How to break free from the comparison cycle that's stealing your joy The moment she realized worship leaders are "more than just worship leaders" Practical ways to lead from love instead of fear of man Why your unique message matters more than copying other leaders "You have to find the message that God has put inside of you... You're more than just a worship leader. You're a message from God." No matter your worship leading capacity, this episode will help you redefine success, find your unique voice, and lead worship from a place of rest instead of stress. Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation! Mentioned in the Episode Kristene DiMarco's New Release --- If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast. Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com! The Worship Online Podcast is produced by Worship Online in Nashville, TN.
Big goals shouldn't feel like hauling a suitcase of rocks up a hill.We're talking about how ambitious people accidentally strap on extra weight with the wrong scorecard - chasing outcomes, timelines, and approval - when the real leverage lives in daily process, commitment to daily work, clear systems, and consistent action.Today, I'm walking you through a practical high-performance exercise that reframes control, so you can stop measuring what you don't own and start optimizing the inputs you do.We dig into concrete examples across life and work: training vs winning, habits vs goals, preparation vs luck, and systems vs willpower. On the communication and leadership side, we unpack speaking clearly vs being understood, authenticity vs approval, boundaries vs reactions, and decision quality vs outcome certainty. In creative strategy, we anchor on experimentation, iteration, and feedback instead of perfection and prediction, showing how curiosity and small learning loops speed up real progress and reduce burnout.We'll finish with 2 grounding questions that tie it all together, 2 questions you must ask yourself whenever life, goals and work feel heavy.If you're feeling stuck, overwhelmed, or judged by an external scoreboard, this conversation gives you a lighter way to travel - focused, energized, and resilient over the long haul.If the episode resonates, follow the show, share it with a friend who's chasing something big, and leave a quick review to help others find it.Then tell me: what controllable input will you commit to this week?Also, try my new GPT - Negative Self-Talk Trainer: https://chatgpt.com/g/g-68f9e96bb94c81918b16bc403c31adfe-self-talk-trainer Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
In this episode Dr. Mike challenges conventional approaches to performance metrics by highlighting their limitations in a rapidly changing world. Using Nokia's dramatic fall from market dominance as a cautionary tale, he arguex that traditional business scorecards often measure the wrong things—relying too heavily on past performance to forecast what lies ahead. KPIs and automated scorecards reflect historical success but fail to anticipate emerging threats or shifts in customer sentiment. Examples like Wells Fargo, Blockbuster, and Kodak illustrate how companies can meet internal targets yet lose market trust or miss disruptive trends. To counter this, he proposes a four-dimensional framework that serves as a counterbalance to overdependence on business scorecards: Strategic Foresight – Leaders must scan the horizon for change, test assumptions, and prepare for volatility rather than merely optimize current operations. Cultural Resonance – Leaders must stay emotionally attuned to shifting preferences and purchasing trends among their customer community to assure that their brand still connects meaningfully. Trajectory of Trust – Leaders must view trust as a form of capital that is to be monitored as carefully as any physical asset. Declining trust—internally or externally—is a warning sign that demands attention. Adaptive Capacity – Leaders must develop organizations that learn, unlearn, and relearn quickly. The ability to pivot strategically and culturally is essential for survival. Dr. Mike closes the episode with a reminder that leadership effectiveness depends not just on tracking performance, but on cultivating clarity, trust, and adaptability in the face of uncertainty. A PDF transcript of this podcast is available at https://www.upsizeyourleadership.com/episodes/2510-biz-scoreboards.htm. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Existential Kink: Unmask Your Shadow and Embrace Your Power Thrive in your midlife despite the menopause metabolic shift no one is talking about. In this episode, we're going beyond how “hormones affect metabolism” to uncover the cellular cascade most practitioners miss. Ever wonder why resistance training suddenly stops working, why your chronic cardio habit might be sabotaging results, or how overtraining is leaving you exhausted? My guest brings the research—and the real science—behind peptides versus the marketing hype. If you're ready to flip the switch on the menopause metabolic shift, you'll love what this episode reveals about your true strength, energy, and power in midlife. My Guest: Dr. Melissa Grill-Petersen, DC, MS, BCHH is a chiropractor, longevity researcher, and co-founder of Peptide University—where she educates clinicians worldwide on cutting-edge peptide and regenerative medicine. She's the creator of the BioHealthSpan Model, a TEDx speaker, and best-selling author of The Codes of Longevity. For over 25 years, she's been translating longevity science into protocols that help us live not just longer, but better. Questions We Answer in This Episode: [00:07:18] What's the most surprising thing about women's metabolic response in perimenopause—and what does it teach us about when to intervene? [00:13:07] How does mindset act as a “longevity molecule,” and can changing how we think about aging actually shift biological markers like HRV and inflammation? [00:21:05] What's really happening when overtraining backfires, HRV tanks, and fatigue sets in—and how can you fix it without just “doing less”? [00:33:39] For women who've stopped moving, what's the minimum effective dose of exercise to restart metabolic signaling—and does walking really make a difference? [00:37:55] Why can “doing everything right” still fail—what causes resistance training to stop working in midlife? [00:41:47] What's the biggest mistake practitioners make when trying to “fix” a woman's metabolism in midlife?
October 26, 2025; God Rewrites the Scorecard by Rev. Brady Whitton; Gospel Lesson Luke 18:9–14; www.FirstMethodist.org
Your impact matters—but not at the cost of your wellbeing. The Scorecard shows you how to optimise stress so you can achieve more without burning out
This episode is sponsored by AirDoctor and HERS. AirDoctor purifies your home's air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Next Episode - The Menopause Metabolic Shift No One's Talking About More Like This - Aging with Power, (Without an Outage) with Vonda Wright Resources for the 12 Hallmarks of Aging: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. OneSkin OS-01 is the first peptide scientifically proven to reduce cellular senescence in the skin, causing wrinkles, hyperpigmentation, and crepiness. Get a 15% discount on your first purchase by using promo code Flipping50 at checkout. Mitopure is a direct source of urolithin A, which can boost mitochondrial function, and is linked to improved DNA repair pathways. Get a 20% discount by using promo code Flipping50 at checkout. Ever wonder what the 12 hallmarks of aging really mean for you — especially in midlife? What if you could slow down — or even reverse — aging with the right exercise and habits? In this episode, I'm breaking down the science of aging and show you exactly how exercise during menopause can help reverse, slow, or even flip those hallmarks of aging. This is your 12 Hallmarks of Aging cheat sheet to age better, not just longer — and yes, it's 100% doable.
Sam is joined by Peter Handcock aka @thehalfparkid to do an eclectic 18 scorecard comprised of solely of half par golf holes. As a reminder, this fun exercise requires you to fill the card with holes you've played, but they can only go in the position in which they sit on the scorecard, and you can only use one course once! His scorecard:1 - Woking - 3.5 275yds2 - San Francisco - 4.5 455yds3 - Dumbarnie - 3.5 310yds4 - Royal St George's - 4.5 495yds5 - Royal Worlington & Newmarket - 3.5 155yds6 - Royal Aberdeen - 4.5 490yds7 - Gullane No. 3 - 3.5 310yds8 - Durness - 3.5 360yds9 - Cypress Point - 3.5 290yds10 - Elie - 3.5 285yds11 - Pasatiempo - 4.5 390yds12 - The Addington - 4.5 485yds13 - Lahinch - 3.5 365yds14 - Fishers Island - 4.5 425yds15 - Los Angeles Country Club - 2.5 100yds16 - Royal Cinque Ports - 4.5 510 yds17 - The Old Course - 4.5 450yds18 - North Berwick - 3.5 270ydsYardage: 6,320Par: 70If you've enjoyed this episode, please leave us a review on Apple Podcasts or Spotify!You can follow us along below @cookiejargolf Instagram / Facebook / Twitter / YouTube / Website
High performers aren't immune to stress—they're masters at transforming it. Take the Scorecard to find your edge: resilience, focus, and impact that last
Francesca Provenzano, Public Health Section Chief of the Office of Public Health Preparedness and Response with the Connecticut Department of Public Health, discusses themes and insights from her term as Chair of ASTHO's Director of Public Health Preparedness Peer Network; Dr. Sara Collins, Senior Scholar for Expanding Coverage and Access and Tracking Health System Performance at The Commonwealth Fund, walks through some of the trends found in the 2025 Scorecard on State Health System Performance; ASTHO President Dr. Scott Harris, State Health Officer for the Alabama Department of Public Health, was recently quoted in a story for CNN about the record-breaking number of measles cases across the country; and on Wednesday, October 22nd, ASTHO will host session four of the Public Health Nursing Workforce Learning Lab series with a focus on leveraging partnerships. ASTHO Web Page: Peer Networks The Commonwealth Fund: 2025 Scorecard on State Health System Performance CNN: Measles outbreaks across the US continue to add to record case count ASTHO Webinar: Public Health Nursing Workforce Learning Lab - A Series
In this special Hall of Fame episode, we celebrate the best of the best - the 2025 Property Entrepreneur of the Year Award winners who turned challenge into championship. Katie Harvey, winner of PE Advanced, and Kate Linstead, winner of the PE Programme, as they share their end-of-year presentations that earned them the ultimate trophies and a place in the Hall of Fame. As you will hear in their presentations, both Katie and Kate show what it means to play the elite game - courage to start, discipline to build, and the power of community to keep you moving forward. Congratulations to both of them! Success and failure are both very predictable. I hope you enjoy. Turn your property hustle into a real business. This isn't a theory. It's a proven Blueprint.
In this episode, I'm sharing the Health Is Wealth Blueprint — the framework I've used to stay at peak physical and mental performance and avoid getting ill for almost three years straight. Most people focus on money, business, or success — but none of that matters if you're not here to enjoy it. Your health is the foundation everything else is built on. This episode breaks down the exact systems, routines, and measurements I use to stay in top condition without sacrifice or burnout. You'll hear how I've reduced my risk of major health issues to almost zero, maintained elite-level fitness metrics, and built habits that are not only sustainable but genuinely enjoyable. We'll cover how I track and review my progress weekly, the data I use to stay accountable, and the lifestyle principles that make good habits just as addictive as bad ones — without giving up the things you enjoy. From sleep, stress, and recovery to performance testing, nutrition, and workload management — this is a complete insight into how to build and sustain high performance for the long term. If you want to feel great, stay strong, and build a body and lifestyle that will take you anywhere you want to go — this episode will show you exactly how to do it. Success and failure are both very predictable. I hope you enjoy. Turn your property hustle into a real business. This isn't a theory. It's a proven Blueprint.
An explosive and uncensored reaction from Reece Bellotti after his controversial loss to Josh Padley – and he's not holding back. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bangkok called my name again in September, and this episode recaps my experiences spending five days in the Thai capital, for a mix of work and fun purposes (of course, even the work parts were fun!). Along with explaining what activities I got up to in Bangkok, I decided to rate each day in terms of how much of a "thoughtful traveller" I was, so listen in to see my daily score out of ten, and my final result. My trip included some networking and education with Tourism Cares, many wonderful Thai meals, great chats with friends, a sightseeing outing to Ayutthaya, and best of all, I finally had the chance to spend time in person with my dear friend Vincie Ho, founder of Rise Travel Institute. We've worked together online for years but never before seen each other in real life! Links: Google Map of places I mention https://www.google.com/maps/d/u/0/edit?mid=1B6yO5RH-U8jG3Rv16gE1A6yhoVAOp1c&usp=sharing Rise Travel Institute - https://www.risetravelinstitute.org Tourism Cares - https://www.tourismcares.org/ Curious Tourism - White Lotus recaps - https://voyascape.com/curious-tourism/the-white-lotus-recap-s3e1-same-spirits-new-forms/ 304 Bangkok Travels with Friends - notaballerina.com/304 302 Chiang Rai - Thailand’s Far North - notaballerina.com/302 111 Secret Thailand: Phrae and Nan - notaballerina.com/111 My Substack post on visiting Thailand many times - https://thoughtfultravel.substack.com/p/do-you-travel-to-the-same-place-over Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/368 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.
Scorecards, Not Gut Calls: How to Run Profitable Weeks with Austin McMillan Build a Profitable Business Buyers Can't Resist Most business owners dream of selling one day—but the reality of what buyers actually pay can be sobering. In this episode of Profit Answer Man, Rocky sits down with Austin McMillan, founder of Flywheel Financial, to break down how investors truly evaluate businesses, why contractual revenue beats hype, and how Profit First and a handful of simple ratios can transform your company into a business worth buying. Key Lessons from the Conversation: Buyers Value Contracts, Not Stories. When Austin worked on acquisitions in the landscaping industry, he learned buyers cared far more about signed contracts than the stories in a P&L. Relationships matter, but recurring revenue is what sets your valuation. Reflection: How much of your revenue is secured by contracts vs. one-time sales? Your Books Tell the Truth. Clean, accurate financials can instantly raise your sticker price. Many owners think they'll get a big payout, only to find sloppy accounting drags down value. Reflection: If you had to sell tomorrow, could you prove your profit? Profit First is a System—Not a Straitjacket. Austin loves Profit First because it forces owners to prioritize profit—but he stresses that you must adapt the allocations to your business, not force your business to fit the book. Reflection: Where do your Profit First allocations need adjusting? Obsess Over the Labor Efficiency Ratio. For every $1 in total labor costs (including admin, taxes, contractors), service businesses should aim to generate about $2 in gross profit. This simple ratio is often the fastest lever for boosting margins. Reflection: What's your current labor efficiency ratio with and without owner labor? Run on a Simple Weekly Scoreboard. Instead of drowning in a 100-line P&L, Austin runs his firm with five weekly metrics: Sales activity (lead generation), New client onboarding experience, Operations consistency, Cashflow & receivables, Customer service response time (the “Queen Bee” role). This keeps the team aligned, accountable, and focused on leading indicators that drive real results. Reflection: What five numbers would tell you if your business is winning or losing? Fix Process Before People. If a metric stays in the red for three weeks, Austin first checks the process before blaming the person. Only after validating the process does he shift focus to coaching or replacement. Reflection: Where might broken processes—not bad people—be costing you profit? Key Takeaway: A business that runs on clean books, clear systems, and a handful of key ratios isn't just more profitable today—it's more attractive to buyers tomorrow. Stop guessing by your bank balance. Start running the scoreboard that investors (and your future self) will thank you for. About Austin McMillan: Austin McMillan is the founder of Flywheel Financial, an accounting firm that helps business owners scale with financial clarity and build companies of lasting value. He believes healthy businesses create healthy families, and healthy families create healthy communities. Links: https://www.flywheel.financial/ Instagram: https://www.instagram.com/austindmcmillan/ Conclusion: At the end of the day, buyers don't purchase your hustle—they purchase proof. Proof in the form of recurring contracts, clean books, efficient labor, and systems that keep a business running smoothly. Austin reminds us that profitability isn't just about bigger numbers on the top line—it's about clarity, discipline, and building a machine that works whether you're in the office or not. The businesses that win—whether you keep them or sell them—are the ones designed with profit and process at the center. Start small: track the right five numbers, implement Profit First in a way that fits you, and focus on turning every $1 of labor into $2 of profit. Do that consistently, and you'll create a business worth keeping… and worth buying. #ProfitFirst #CashFlowFix #BusinessProfit #FinancialClarity #SmartScaling #LaborEfficiency #Scorecard #ServiceBusiness #BusinessValuation #OwnerPay #EntrepreneurFinance #RevenueLeaks #SystemsAndProcesses #SmallBusinessGrowth #ProfitMindset Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Profit First Toolkit: https://lp.profitcomesfirst.com/landing-page-page Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
High performers aren't immune to stress—they're masters at transforming it. Take the Scorecard to find your edge: resilience, focus, and impact that last
On this Salcedo Storm Podcast:Travis Morgan cover legal issues for Texas Scorecard.
On this Salcedo Storm Podcast:Aaron Reitz (“rights”) is the Paxton-endorsed candidate for Texas Attorney General. He is formerly the Trump-appointed, Senate-confirmed head of the Office of Legal Policy at DOJ, Senator Cruz's Chief of Staff, AG Paxton's Deputy, and an active duty officer in the Marine Corps.ANDMichael Quinn Sullivan is a graduate of Texas A&M, former newspaper reporter, one-time Capitol Hill staffer, a think tank vice-president, and Eagle Scout. He is also the publisher of Texas Scorecard.
Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren't Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Trainingto help you lose more fat and stay on track! In this episode I'm sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on your fitness, fatness or longevity. While I say no-equipment, you do need a way to monitor time and heart rate. Though the old-fashioned way works, seeing a digital reading may be easier! How to Measure and Why it Matters: Recovery Heart Rate (cardiovascular) Single Leg Standing Balance (balance/stability) Shoulder Reach (mobility) Sit to Stand test (power) Mile walk (cardiovascular- and to a lesser extent mobility) Tune in and press play, as I walk you through on how to measure and improve your menopause fitness at home.. right now! For the full description of more tests to collect more information about yourself, a set of videos so you can see and hear test test set up, and interpretation charts to know where you stand, grab the free Longevity Fitness Scorecard.
Throughout the 1970s, Southern California residents were held in the grip of terror as multiple serial killers stalked the streets, preying on victims from every walk of life, including the area's gay community. From 1971 to 1983, Randy Kraft kidnapped, tortured, and murdered at least sixteen men and boys, but the real number of victims is believed to be considerably higher. When he was arrested in 1983, investigators searched Kraft's home and found a list with cryptic references to what they believed were sixty-one victims in total. The discovery of that list led the press to dub Kraft “The Scorecard Killer.”Following his arrest in 1983, Randy Kraft was tried and convicted of sixteen counts of first-degree murder and sentenced to death. Although the arrest and trial put an end to Kraft's murder spree, several critical questions remain unanswered, including the most important aspect of the case detectives were never able to solve: who was Randy Kraft's accomplice?Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesArnold, Roxane, and Jerry Hicks. 1983. "Kraft suspected in deaths of 14 men in 3 states, Gates says." Los Angeles Times, May 20: 73.Associated Press. 1983. "Five murders charged to computer analyst." Sacramento Bee, May 25: 2.—. 1978. "Police seek link in deaths of 18." San Bernardino County Sun, November 24: 3.—. 1983. "Freeway killing pattern repeats." The Tribune (San Luis Obispo, CA), February 19: 2.Bajko, Matthew. 2016. Gay serial killer breaks silence. November 2. Accessed May 15, 2025. https://www.ebar.com/story/246748.Grant, Gordon. 1983. "How a routine stop led to a big arrest." Los Angeles Times, May 20: 73.Hicks, Jerry. 1988. "Alleged 'death list' made public as Kraft trial opens." Los Angeles Times, September 27: 69.—. 1989. "Kraft condemned to death by jury for serial killings." Los Angeles Times, August 12: 1.—. 1988. "Kraft defense says marine found in car was not dead." Los Angeles Times, September 28: 76.—. 1989. "Kraft guilty of 16 sex slayings, jury decides." Los Angeles Times, May 13: 1.—. 1989. "Orange County jury gets Kraft serial murder case." Los Angeles Times, April 28: 76.—. 1988. "Two other states were closing in on Kraft." Los Angeles Times, January 4: 3.—. 1989. "Witness says Kraft drugged and sexually assaulted him in 1970." Los Angeles Times, June 6: 3.Hughes, Beth. 1982. "L.A. area's missing youths-a trail of mystery and murder." San Francisco Examiner, August 23: B5.Jarlson, Gary. 1983. "Suspect in 4 slayings also investigated in 6 Oregon murders." Los Angeles Times, May 19: 80.Kennedy, J. Michael. 1978. "Four deaths turn into four mysteries." Los Angeles Times, September 2: 17.Los Angeles Times. 1973. "Head of a man found in a bag at paper plant." Los Angeles Times, April 27: 23.—. 1988. "Randy Kraft's scorecard?" Los Angeles Times, October 2: 117.McDougal, Dennis. 1991. Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree. New York, NY: Warner Books. Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Throughout the 1970s, Southern California residents were held in the grip of terror as multiple serial killers stalked the streets, preying on victims from every walk of life, including the area's gay community. From 1971 to 1983, Randy Kraft kidnapped, tortured, and murdered at least sixteen men and boys, but the real number of victims is believed to be considerably higher. When he was arrested in 1983, investigators searched Kraft's home and found a list with cryptic references to what they believed were sixty-one victims in total. The discovery of that list led the press to dub Kraft “The Scorecard Killer.”Following his arrest in 1983, Randy Kraft was tried and convicted of sixteen counts of first-degree murder and sentenced to death. Although the arrest and trial put an end to Kraft's murder spree, several critical questions remain unanswered, including the most important aspect of the case detectives were never able to solve: who was Randy Kraft's accomplice?Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesArnold, Roxane, and Jerry Hicks. 1983. "Kraft suspected in deaths of 14 men in 3 states, Gates says." Los Angeles Times, May 20: 73.Associated Press. 1983. "Five murders charged to computer analyst." Sacramento Bee, May 25: 2.—. 1978. "Police seek link in deaths of 18." San Bernardino County Sun, November 24: 3.—. 1983. "Freeway killing pattern repeats." The Tribune (San Luis Obispo, CA), February 19: 2.Bajko, Matthew. 2016. Gay serial killer breaks silence. November 2. Accessed May 15, 2025. https://www.ebar.com/story/246748.Grant, Gordon. 1983. "How a routine stop led to a big arrest." Los Angeles Times, May 20: 73.Hicks, Jerry. 1988. "Alleged 'death list' made public as Kraft trial opens." Los Angeles Times, September 27: 69.—. 1989. "Kraft condemned to death by jury for serial killings." Los Angeles Times, August 12: 1.—. 1988. "Kraft defense says marine found in car was not dead." Los Angeles Times, September 28: 76.—. 1989. "Kraft guilty of 16 sex slayings, jury decides." Los Angeles Times, May 13: 1.—. 1989. "Orange County jury gets Kraft serial murder case." Los Angeles Times, April 28: 76.—. 1988. "Two other states were closing in on Kraft." Los Angeles Times, January 4: 3.—. 1989. "Witness says Kraft drugged and sexually assaulted him in 1970." Los Angeles Times, June 6: 3.Hughes, Beth. 1982. "L.A. area's missing youths-a trail of mystery and murder." San Francisco Examiner, August 23: B5.Jarlson, Gary. 1983. "Suspect in 4 slayings also investigated in 6 Oregon murders." Los Angeles Times, May 19: 80.Kennedy, J. Michael. 1978. "Four deaths turn into four mysteries." Los Angeles Times, September 2: 17.Los Angeles Times. 1973. "Head of a man found in a bag at paper plant." Los Angeles Times, April 27: 23.—. 1988. "Randy Kraft's scorecard?" Los Angeles Times, October 2: 117.McDougal, Dennis. 1991. Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree. New York, NY: Warner Books. Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Throughout the 1970s, Southern California residents were held in the grip of terror as multiple serial killers stalked the streets, preying on victims from every walk of life, including the area's gay community. From 1971 to 1983, Randy Kraft kidnapped, tortured, and murdered at least sixteen men and boys, but the real number of victims is believed to be considerably higher. When he was arrested in 1983, investigators searched Kraft's home and found a list with cryptic references to what they believed were sixty-one victims in total. The discovery of that list led the press to dub Kraft “The Scorecard Killer.”Following his arrest in 1983, Randy Kraft was tried and convicted of sixteen counts of first-degree murder and sentenced to death. Although the arrest and trial put an end to Kraft's murder spree, several critical questions remain unanswered, including the most important aspect of the case detectives were never able to solve: who was Randy Kraft's accomplice?Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesArnold, Roxane, and Jerry Hicks. 1983. "Kraft suspected in deaths of 14 men in 3 states, Gates says." Los Angeles Times, May 20: 73.Associated Press. 1983. "Five murders charged to computer analyst." Sacramento Bee, May 25: 2.—. 1978. "Police seek link in deaths of 18." San Bernardino County Sun, November 24: 3.—. 1983. "Freeway killing pattern repeats." The Tribune (San Luis Obispo, CA), February 19: 2.Bajko, Matthew. 2016. Gay serial killer breaks silence. November 2. Accessed May 15, 2025. https://www.ebar.com/story/246748.Grant, Gordon. 1983. "How a routine stop led to a big arrest." Los Angeles Times, May 20: 73.Hicks, Jerry. 1988. "Alleged 'death list' made public as Kraft trial opens." Los Angeles Times, September 27: 69.—. 1989. "Kraft condemned to death by jury for serial killings." Los Angeles Times, August 12: 1.—. 1988. "Kraft defense says marine found in car was not dead." Los Angeles Times, September 28: 76.—. 1989. "Kraft guilty of 16 sex slayings, jury decides." Los Angeles Times, May 13: 1.—. 1989. "Orange County jury gets Kraft serial murder case." Los Angeles Times, April 28: 76.—. 1988. "Two other states were closing in on Kraft." Los Angeles Times, January 4: 3.—. 1989. "Witness says Kraft drugged and sexually assaulted him in 1970." Los Angeles Times, June 6: 3.Hughes, Beth. 1982. "L.A. area's missing youths-a trail of mystery and murder." San Francisco Examiner, August 23: B5.Jarlson, Gary. 1983. "Suspect in 4 slayings also investigated in 6 Oregon murders." Los Angeles Times, May 19: 80.Kennedy, J. Michael. 1978. "Four deaths turn into four mysteries." Los Angeles Times, September 2: 17.Los Angeles Times. 1973. "Head of a man found in a bag at paper plant." Los Angeles Times, April 27: 23.—. 1988. "Randy Kraft's scorecard?" Los Angeles Times, October 2: 117.McDougal, Dennis. 1991. Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree. New York, NY: Warner Books. Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.