Podcasts about Tanzania

SUPPORT THE SHOW ON PATREON! https://www.patreon.com/lionsledbydonkeys Idi Amin comes to power in Uganda, a military strongman, he lets his military run wild across the nation in a nearly decade long reign of terror. Amin, however, is a drunken, paranoid, monster. He purges his military, worried that someone would depose him. He imagines invasions of the British, Americans, Tanzanians, and the Israelis massing on his border. Finally, he invades Tanzania, sparking the Kagera War. This is the story of the fall of Idi Amin. Part 1/4 SOURCES: Tony Avrigan, Martha Honey. War in Uganda: The Legacy of Idi Amin. Ogenga Otunnu. Crisis of Legitimacy and Political Violence in Uganda, 1890-1979. Ogenga Otunnu. Politics and the Military in Uganda, 1890-1985. Yehudit Ronen. Libya's Intervention in Amin's Uganda: A Broken Spearhead. Tom Cooper. War and Insurgencies of Uganda. 1971-1994 George Roberts. The Uganda-Tanzania War, The Fall of Idi Amin, and the Failure of African Diplomacy. Alicia Decker. In Idi Amin's Shadow: Women, Gender, and Militarism in Uganda Mark Leopold. Idi Amin: The Story of Africa's Icon of Evil

279. What if this ONE nutritional upgrade changes everything: An Interview with Sue Becker   Proverbs 14:12 NIV "There is a way that appears to be right, but in the end it leads to death."   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home-Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren and 1 great-grandchild so far. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: Will you tell us about your professional background and share what led to a life-changing discovery?  In addition to helping us feel better, how can this swap also affect our weight? We are told gluten is the enemy, but you teach how wheat can actually be the cure, not the cause. . . Will you elaborate why even people who are sensitive to gluten can still enjoy this bread and experience greater health benefits because of it?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Have you heard about this one-of-a-kind experience, the Radiant Faith and Wellness event?   It's going to take place January 30th and 31st at the Cannery in Eureka. I hope you learn more or purchase your tickets on this website or check them out on Instagram at @radiantwellnessevent and make sure you stay tuned to find out what the code is so that you can purchase your discounted tickets.   Happy New Year everyone! I am so excited to get to kick off the year with one of the best episodes I can ever remember.   You are in for a treat today with my guest Sue Becker. She is going to enlighten us to the one achievable, easy-to-implement nutritional change that could change everything. Here's our chat.   Welcome to The Savvy Sauce, Sue.   Sue Becker: (1:30 - 1:39) Thank you so much for having me. It is a real honor to be able to share my story, share my message with others that can listen and hear.   Laura Dugger: (1:40 - 1:56) Well, it may be one of the times I've most anticipated this conversation, but I'd love to just start by going back. Will you tell us about your professional background and share what led to a life-changing discovery?   Sue Becker: (1:56 - 14:21) Yes, yes. Well, it's a little bit of a long story, but I'll keep it as brief as possible. So, I always say, many years ago, headed off to the University of Georgia as a pre-med student because I loved studying everything about the human body and I wanted to help people and save the world, you know, all the grandiose ideas.   But my big passion was physiology and biochemistry. I loved studying that. Got there and realized, you know, I don't really want to be in school that long and I don't want that type of career after I graduate.   I knew my ultimate goal was to be a stay-at-home mom and I was like, okay, so why am I pursuing this? But I loved the field of study. And so changed my major, got accepted into pharmacy school, spent a quarter there and went, this isn't really what I want to do either.   So then I was led by the Dean of Pharmacy School to the field of food science, which was an up-and-coming industry at the time. I focused my attention more on the microbiology aspect of it and after graduation, I worked for Kraft Foods for almost five years as a bacteriologist in the lab there. I met my husband at the University of Georgia, and we married, actually, our senior year.   And so then, like I said, after I graduated, I started working for Kraft until I had my first child. I did become a mom, for sure. I have nine children, seven biological, two we adopted later in life, ranging in ages now from 45.   My oldest daughter doesn't like me to tell that, but it's too bad. It's what it is. 45 to 29, I believe Olivia is.   Yes, 29. And then I have 19 grandchildren and my very first great grandchild was born just a few weeks ago. So that's been a real blessing and a treat.   But after graduation, because I loved studying, it's funny, I tell everybody I'm a much better student now than I ever was in college. It's funny how you love to study once you don't have to perform with tests and things. But I continued studying physiology, biochemistry, read the works of prominent biochemists of the day and kind of came at everything with believing that we're fearfully and wonderfully made.   Our bodies know what they need and if they're not getting something they need, then chances are we're going to see sickness or lack of health. So, I kind of came at everything from that standpoint. It might be a little simplistic, but I think it's a great starting place.   So, I focused on feeding my family healthy food, you know, supplementing when we needed to. I tell people I grew up Southern. I grew up in a family of cooks and not chefs, but we cooked.   We ate real meat, real vegetables. My husband and I loved to garden. We grew our own corn and peas and beans and tomatoes and all the things.   So, we were eating real food. But we weren't a sickly family for sure, not compared to what others were, but we still had our share, our fair share. And so, we clipped along like this and I, in 1991, because of my interest in physiology, biochemistry, I subscribed to a publication, a health journal.   And the first publication that came into my home was entitled, "How to Greatly Reduce the Risk of Common Diseases." In this journal, the history of white flour was presented. Now, this was very eye-opening information.   Maybe I need to back up a little bit. The food science is not a nutrition degree. It's not a home economic degree.   It's the study of food processing. Everything that has to be done to keep that food safely on the shelf. Something's great. Something's not so great. So, when I read this information, I was like, how did I miss what's done to our bread? Through my studies, I had always read that whole wheat flour was better, but I didn't understand why.   So, in this journal, the history of white flour was presented. All the processing that is done to make that flour sit on the shelf forever, never really. And this is, like I said, what opened my eyes.   I learned that whole grains, real whole grains are the most nutrient-dense food God has given us. But in that journal, I learned that only when they're freshly milled, do they retain all their vital nutrients. You know, like I said, I had read that whole wheat flour was better.   I was trying to buy the stuff in the store, but it was kind of gross, nasty, I say. Didn't make nice bread, certainly not fluffy muffins. So, kind of gave up on that, trying to make bread with the store-bought whole grain flour.   And so, we were just buying whole wheat flour from the store. But I learned in that journal, it's not really what you think it is. And I, so like I said, I also, as a food scientist, what was so enlightening to me, when I read that word enrichment on the bags of flour or the bread products in the store, I thought, wow, we're making this better than it would have been, had we not done this favor.   I soon learned in this journal that that was not a favor that food companies are doing for us. They replace in their enrichment, a mere fraction of the nutrients that are there. And of course, I learned that once the flour is milled, I learned, well, let me, grains are storable, left whole and intact.   They store fairly indefinitely. But once that flour is, once that grain is milled into flour, it begins to spoil. The nutrients begin to oxidize.   So this led to the invention of these huge steel rolling mills that would take out the very nutrient rich bran, the oil laden germ that was causing the spoilage of the flour and leaving only the endosperm part, which is the white flour, protein and starch. Wonderful discovery. This flour won't spoil.   It'll sit on the shelf forever. And like I said, it looked like a wonderful discovery. And this all happened in the late 1800s, early 1900s.   By about 1910, the steel rolling mills had completely replaced the local millers because prior to the 1900s, most of the bread consumed in this country was either milled at home or the flour was purchased from a local miller. The bread was made at home and it was consumed at home. But with this invention, steel rolling, the steel rolling mills displaced the local millers, white flour, white bread became food now for everyone, rich and poor alike.   And can you imagine every housewife going, yay, I don't have to mill my flour anymore. I'll never forget years ago, Brad's 93-year-old grandfather lived with us for a little while. And I was in the kitchen milling some corn for cornbread.   And he went like this from his chair. He went, "I milled a lot of corn in my day." So, you can imagine people were like, hallelujah, we don't have to mill our flour.   But what seemed like an amazing, convenient, life-saving discovery actually turned out to not be so great. Shortly thereafter, the steel rolling mills and white flour became food for everybody. Three diseases became epidemic.   Beriberi, which is a vitamin B1 deficiency, it results in nervous disorders. Pellagra is a vitamin B3 or niacin deficiency, results in GI issues, skin issues, dementia, mental insanity. And that one really interested me because I did some more research on that and actually found out that the first case of pellagra was diagnosed right here in Atlanta, Georgia, which I'm from that area, you know, this area where our store in Woodstock is 35 miles north.   That first year 30,000 cases were diagnosed. Then anemia was the third disease. This puzzled health officials all over the country. They're like, what in the world is going on?   Why are we seeing this outbreak of diseases? And at first they thought beriberi and pellagra were maybe some type of infectious disease. But eventually they traced it to the new white flour that was on the market and the missing B vitamins and iron minerals that were provided by the bran and the germ.   Because for all practical purposes, that's where your nutrients are. The endosperm, white flours, protein and starch, protein and starches that we need, but not without the fiber, the B vitamins, the vitamin E, the inositol, choline, the iron, the calcium, all those nutrients. And so, things kind of clipped along.   They went to the millers and said, you got to put the bran and germ back in because of all the sickness. But the millers were like yeah, no, that's not going to happen because they had found a very lucrative market for the byproducts, which is so often done now in the food industry. Byproducts of the milling process, the bran and germ were sold to the cattle feed industry, white flour to the people.   So they're like, yeah, we're not giving up that money-making market. So things progressed until 1948. And finally, health officials stepped in, the government stepped in and mandated, you've got to fix the flour, you've got to enrich it.   And that's where I discovered what a deceptive term that is for the 35 to 40, who knows really how many nutrients are lost when they take the bran and germ away. They only replaced it with four, three B vitamins and iron. And of course, B1, B2, B3 and iron.   Supposedly, this took care of the beriberi and pellagra. But I always have to stop here and say, how many nervous disorders do we have in our country today? How many, how much GI disturbances and bowel issues, digestive issues?   How about dementia, mental insanity? What about skin eruptions? I don't think it took care of it.   But anyway, they think it did. And then it would take 50 years, 1998, after watching the rising incidence of birth defects and understanding that it was the missing folate that is no longer in the flour, richest food source, or most common, most readily eaten food source of folate, bread. Who knew?   So, they mandated then that a fifth nutrient be added. And that was folic acid, which, let me stop there and say this, these are synthetically produced supplements, vitamins that are being added to your flour. And particularly the B vitamins, this can be very troublesome, because the B vitamins come as a family, they come as a group, they work together synergistically.   When you take one out of context from the other out of balance, it actually depletes you and causes you to have a greater need. We're seeing that now with folic acid and the development of MTHFR, the folate, you know, reductase gene mutation. So anyway, it's caused more problems than it's worth.   And I've always thought about the scripture Proverbs 14:12, I believe it says, "There is a way that seems right to a man, but the end thereof is death." And we can certainly see that. You know, and if that were not enough, now, we've, we've taken all this away, we produce this beautiful white flour, but the residual oils cause it some yellowing.   So can't have yellowing of that flour. So, they began to choose to bleach the flour and a product called nitrogen trichloride was used for more than 25 years to bleach the flour. It was finally taken off the market because they discovered that this nitrogen trichloride caused seizures in dogs.   Are you ready for this? Hyperactivity.   Laura Dugger: (14:22 - 14:22) Hmm.   Sue Becker: (14:22 - 29:18) When I read that information, it was in 1991. That was the beginning of the scourge of ADD and hyperactivity we're now seeing in our children today. And I couldn't help but wonder, you know, when I read that information, there was one little boy in my son's music class, you know, and, but now, wow, it's pretty prevalent.   So then another bleaching agent is benzoyl peroxide. It's known to destroy B vitamins and vitamin E. And let me just tell you this, grains are one of the, especially wheat is one of the most nutrient dense food groups. Like I said, but it's the, one of the richest food sources of vitamin E and no amount of vitamin E has ever been put back in our enriched right white flour.   So, we lost that source, but now we're using a bleaching agent that's going to destroy it and B vitamins. And then potassium bromate is often used as a dough conditioner. It helps strengthen that gluten structure to help get a better rise in the bread. It's known to cause liver issues and thyroid issues.   And this is what we were consuming. So, wow. Yeah.   Talk about my mind being blown, my eyes being open. And then the rest of the journal was a brief discussion of the common diseases that plague Americans and showed why it was directly related, how it was directly related to our consumption of the processed white flour, lacking the nutrients and the fiber diseases like heart disease, cancer, diabetes, diverticulitis, even varicose veins, skin issues, low energy. I mean, it just went on and on.   And from my, with my background, this made absolute sense. I knew it was scientifically sound, but it was also, it was a Christian publication. It was biblically sound.   And what changed my life here was like I said, always read whole wheat flour, better whole wheat flour, better, but I was buying the stuff in the store and even whole wheat bread in the store. Didn't really see a lot of difference in it. But this introduced me to the idea of an in-home grain mill, buying grain and milling my own flour.   That was life changing. I was like, this is amazing. I can do this.   Wanted a mill. My husband actually bought me a mill for my birthday in 1991. The mill came into our home.   I milled flour. I made bread. I ate bread.   It was delicious. It wasn't gritty. It wasn't heavy.   It wasn't dense. And I tell everyone I pooped the next morning and it was like, what just happened to me? So that was my life-changing experience.   First, first day, you know, my bowel issues were corrected. I had lifelong issues with constipation, struggled with it. Knew I didn't want to take chemical accidents.   So tried to do more alternative solutions, find those and they worked if I did them, but they were, I tell people they were outside of my, your realm of daily eating. You had to do something special. And honestly, sometimes I think we look at alternative methods, you know, supplementation or treatment for ailments that are afflicting us.   And we're not getting, still not getting to the root of the problem. My problem was I was not eating enough fiber. The white bread, the white flour was constipating me.   So this was the only change I made. I tell everyone I've not been constipated since 1991. I know you wanted to hear that, but, but then I had five young children by this time and I, I homeschool my children.   We were active in church and baseball and music lessons and all the things, you know, we were busy. I had nursing baby and, and I, but I'm telling you, when I started just adding this bread to our already real food, we were eating. I noticed significant energy.   Like I said, constipation gone right away. Then I begin to notice first week. It didn't take months.   I was like, wow, I have more energy. My frequent headaches went away. Also with my bowels moving, my chronic constipation went away.   I lived on antihistamines before bread since bread. That's another thing I can stand here and tell you. I've not had an antihistamine or a decongestant of any kind since 1991.   That's pretty amazing. I had frequent migraines, not had one since we started the bread. So those were, I've noticed my sugar cravings went away because now I was getting the real carbohydrates that my body needed and it's sustaining energy.   And then my children, I just noticed they were they were, they would eat and they were satisfied. They love the bread. They love the muffins.   They love the pancakes. It was healthy food. I didn't have to coerce them to eat.   No more snotty noses, no more ear infections for them. And that we just became a much healthier family. And they, my kids didn't necessarily catch every bug that came around.   And if one of them did get sick, didn't necessarily mean that all of us got sick, which a big family, that's, that's pretty significant, you know? And so it was just, and the bread was delicious. When I read that information about whole grains and, and, you know, how bad white flour was, I was, I was thinking that this freshly milled flour was going to be just like the store-bought whole wheat flour I was buying in the store.   And you can probably already tell I'm a very passionate person. So, I read this information. I'm like, we're never eating white bread again.   We're never, white flour's never coming into our house again. And if we have to choke this bread down, we're doing this, you know? Well, we did not have to choke it down at all.   The muffins, the bread, the pancakes, the brownies, cookies, everything I made was absolutely delicious. It was filling and it was satisfying. A lot of people would say, you must spend all your time in the kitchen when all my kids were home.   I'm going, actually, no, we eat breakfast and everybody's satisfied. Nobody snacks. And even my kids begin to notice how other kids snack all the time.   Not my kids, they would eat and they wouldn't eat till the next meal. And so, it was just very, very satisfying. So, I began to share my bread with everybody, bake bread for other people, take it here, take it there.   The next thing I know, so be warned, if you ever start milling and you make bread for somebody, they're going to ask you to make bread for them. So, I did start making bread for other people. And the next thing I know, they're coming to me and saying, my cholesterol dropped 85 points and all I changed was this bread.   You know, I feel better. I have more energy. And the lady with the cholesterol, she, I continued to make bread for her for a while.   And I always laugh. One of the favorite things she liked that I made for her was cinnamon rolls with cream cheese icing. And she said, I ate one after every meal and my cholesterol dropped 85 points in just one month.   And I always laugh. I'm like a statin drug with all kinds of side effects, cinnamon roll with cream cheese icing, you know, and she said, it was her testimony. She goes, "I knew it was the bread. I know it is the bread because three doctors, three different medications, three years, nothing has changed. And this is the only change I made."   So, I started hearing this. And of course, she told all her friends, the next thing you know, everybody's wanting me to make this cholesterol lowering bread for them, you know, and I'll never forget. By this point, I had had my sixth child, still homeschooling, still doing laundry, still baseball, church, all the things. And here I was making bread for my family and then making bread for all these people coming to my door.   And I was spending all day every day making bread and for others and myself. And I just got really tired, to be honest with you. And I was making this bread and a thought came to my mind.   And I just looking back now, I know God put those words in my heart and in my mind. That day, I had also had a few people ask me, would I teach them how to make bread? And where could they get a grain mill?   So the idea came to me, met my husband in the driveway. And I said, when he came home from work, and I said, you know what, I don't think I'm supposed to make bread for the world. I think I'm supposed to teach the world to make bread for themselves.   And that was the beginning right there. We sat down on the porch swing and talked about what we would call it. And I said, I want to call it Bread Beckers.   That's, you know, our, it's funny, we didn't know that at the time. But Becker is a German name that means the baker. So, it is bread bakers.   And anyway, so and, and it's funny, because at that point in 1992, my world was four people, four people had asked me about where they could get a grain mill, and what I teach them to make bread. And today, we, well, we, started our business right then in our home, took a little while to, you know, get everything. And we outgrew our home by 1998, what my husband and I and my children could do.   I mean, it just grew from the testimonies of other people. I mean, just like that lady when and then you get hundreds of people sharing different stories and passing it on, people, people start noticing. So we incorporated with a longtime friend and partner in 1998, moved the business out of our home, we're currently in this lovely 10,000 square foot warehouse, we moved here in 1999.   We have a nice studio kitchen, this is where all my cooking classes take place that we can seat 100 people and regularly we fill up classes like that. We have a lot of online classes already for people to view on our YouTube channel. But and then a few years ago, it's back in 2009, we acquired another warehouse because we are passionate about providing God's people with grain.   That first week here, like I said, customer base of four. A week after starting our business, getting all the license and all that really hadn't started getting anything, God woke me up and said that he was raising up Bread Beckers to be like Joseph to supply his people with grain. And I wrote in my journal that morning that it would be a tremendous thing.   And it would take a few months, we invested in a lot of wheat, we took all of our savings, this was before we incorporated, it was just my husband and I and our family and bought some wheat, you know, and had spent all of our savings. Well, I got a little nervous. And I woke up that morning after unloading all this wheat and writing the checks and seeing the money go out of the savings account.   And I'm like, I don't think the electric company is going to take a bucket of wheat, you know, for payment. So this was my fear. And I felt like, you know, maybe I was being deceived, maybe we were being misled.   And I just cried out to the Lord that he would speak to me and confirm to me that this was what we were supposed to do. And this is how I do it. I just cry out to the Lord.   And then I just go on with my regular Bible reading, not looking for something I could have gone to the story of Joseph because he had already spoken that to me. But my verse for the day in one of my devotionals was Proverbs 11:26. And it says "Cursed is the man who holds back grain when the public needs it. But a blessing from God and man is upon the head of him who sells it."   My husband took that vision. I know you talk about, I was like, what? I could hardly wait for Brad to get up. My husband, Brad, you know, I had awakened early because I was stirring and all just anxious and fearful. And the enemy was just coming at me.   And when I shared that all with Brad that he was sleeping next to me, not knowing that I was in all this turmoil. And he just looked at me and he goes, "Sue, I can think of no other verse that God could have given you to answer and your question and to calm your fears." And so he took it to heart.   So, we now have a second warehouse. It's 13,000 square feet. We are probably one of the largest grain packaging facilities in the southeastern United States.   We have hundreds. I don't know how many we're growing everyday co-ops all over the United States. And we bring in two semi truckloads a week.   I mean, I'm sorry, a month, which is actually a little bit more than that. It's about 190,000 pounds of wheat. That's just wheat.   Package it down into these great food grade buckets, plastic buckets. And we package it with carbon dioxide gas. So it's perfectly storable.   We can guarantee that it's bug free. You know, the enemies of grain are moisture bugs and rodents. So that's why we really firmly believe in packaging it all in buckets.   And like I said, we have probably 180 co-ops now. I don't know. It's growing every day.   We ship wheat all over the country, grain and everything we sell. So it's been a real journey and just a real blessing. And then I started a ministry called Real Bread Outreach.   We clipped along locally, kind of providing grain and grain mills for those who truly can't afford it. But then in 2016, God called me to Haiti. I made 15 trips to Haiti.   We built a bakery there. We trained up another team at an orphanage and they were making bread every day. So right now, in Haiti, it's an intense situation, but the bakery is thriving, feeding about 1,200 school children a day.   And then the other, it's about 150 orphans. Then we went to Tanzania in 2021. We built a bakery there, started a feeding program.   We've helped start a bakery in Israel that is ministering to the Jewish people. We helped train a bakery in Uganda and we've sent mills to missionaries in Japan and the Philippines and Nigeria and Kenya, just all over. And I'll close this part with this.   A few years ago, a friend of mine just, she did, she remembered, she said, "Sue, do you remember when you said to Brad, I don't think I'm supposed to make bread for the world, but teach the world to make bread for themselves." And I'm going to tear up a little bit looking back now, like I said, four people, that was my world. Today, it truly is the world.   And not just because of the internet, but because of where God has called us through our ministry. And it's a real blessing. So, my encouragement to everyone is do the small thing.   You never know where God's going to take you in years to come and how it's going to bless the world.   Laura Dugger: (29:19 - 29:21) So I think that was a lot.   Sue Becker: (29:21 - 29:22) I know.   Laura Dugger: (29:23 - 32:39) It was beautiful. And it makes me think of the verse, do not despise small beginnings for the Lord delights to see the work begin. I'm paraphrasing, but I love how much it has blessed the world.   And I remember the first time I heard you, I was trying to just picture what is a mill, but you literally just turn it on and you pour the grain in and it comes out as flour. It's so easy. And so we purchased our own.   After our conversation, I get to stick in our loaves in the oven. They're still rising right now. And now a brief message from our sponsor.   Radiant Faith and Wellness Event is a unique event designed to bridge the aspects of faith and wellness and to live as our bodies, minds and souls were intended and created. So come together with other like-minded women to receive Christ centered teaching on health and wellness, to nourish your body with good food and to renew your mind and help you shine radiantly. At Radiant, wellness goes beyond worldly standards of wellness and self-help.   So, from worship and inspiring speakers to guided movement, meaningful conversation, biblical teaching, every part of this event is crafted to help you reconnect and step forward renewed. It's the perfect time of year to experience something like this. Radiant is more than just an event.   It's actually a transformational experience and supportive community dedicated to helping women grow spiritually and physically. Their speakers bring this perfect balance of encouragement and deep wisdom, each within their own area of expertise and passion. They do a remarkable job of creating a safe and joyful space where every woman feels seen, supported and empowered to grow.   So, join the Radiant Faith and Wellness family today and experience what it means to live rooted, restored and radiant from the inside out. Visit https://www.google.com/search?q=mygracioushealing.com/radiant-event or you can check out their Instagram page at @radiantwellnessevent. Tickets are limited, so make sure you book today and enter the code SAVVY when registering for a special discount.   Thanks for your sponsorship. So going back to these ailments, I'm going to reference two other things that you said. First, this may be a little unrelated, but even thinking of feeding people around the world or feeding our children, you mentioned, you know, a lot of times if your kids were picky eaters, you'd say, okay, ditch the bread and just eat the meat.   But because it's so nourishing and nutritious and that Jesus has given us this as a grace gift, this bread, you can ditch the meat and eat just the bread and get so much nutritional value.   Sue Becker: (32:40 - 37:32) Yes, that and that's funny that you bring that up because, you know, one of the things over the years of studying is of the 44 to 46 absolutely essential nutrients needed by your body for health and to promote life. There's only four slightly deficient or missing in wheat, vitamin A, vitamin C. So, God gave us another kind of food.   Remember in Genesis chapter 1:29, he says, “I've given you plants that bear fruit with the seed in them.” So that's our fruits and vegetables. That's where we get our vitamin A, vitamin C.   Then we get our vitamin D from the sunshine if we get out there and get some. And then B12, of course, is low or is not found in any plant product. That's I mean, plant food.   So, you have to get that from your meat, your red meats and things like that. But that's and so learning that you're absolutely right. When my kids were growing up and the bread was my little toddler, how she'd tell me she was hungry, she would say, “I want a roll with honey.”   That was what she wanted to eat. And I would take the meat off the sandwich. And before bread, it was eat the meat.   After bread, it was just eat the bread, you know, because I knew just from that. And I started thinking about when Jesus said, “Man does not live by bread alone.” He was quoting the Old Testament, but by every word that proceeds forth from the mouth of God, he was reiterating that you think you're living because you have bread and all the biblical, you know, so many of the biblical feasts, Passover and First Fruits, Pentecost, they're around the barley harvest and the wheat harvest.   Grain was a big part of their life and of their sacrifices and all that. And he was saying, you think you're living just because you have bread. But I'm telling you, there's a spiritual life that you have to feed as well.   So, yeah, that was a fun time seeing the change of my perspective of just eat the bread. And, you know, some days, you know, breakfast was typically a pretty big meal for us. Sometimes it would just be pancakes, but a lot of times it would be eggs and freshly ground grits and bread of some sort, muffins.   And then lunch might be muffins and a smoothie because we really weren't that hungry from the bread at breakfast and then dinner. We eat normal. People think we're weird eaters.   But, you know, like I said, I grew up Southern. So, we do country fried steak. We do pot roast.   We do chicken. We do brown rice, mashed potatoes, green beans. You know, we do it all.   And you mentioned something that was funny. When I first started, when I would take bread places, people go, “Oh, my gosh, this coffee cake is so delicious or this bread is so delicious. Can I get your recipe?”   And I'd go, “Well, yeah, you can have my recipe. But you've got to understand, I mill my own flour.” Two things they would always respond with.   And the first one they would go, “You do what?” And I would go, “I mill my own flour.” The second one absolutely intrigued me for years and years until I did a study on what grain mills, the local millers mills, you know, waterwheels and gristmills and ox treading out the grain.   But they would always say to me, “Where do you live?” And I think they thought I must have had a barn and an ox or I lived by a river to have the gristmill to power my mill. Now, you can see my little mill behind me.   It just sits on my counter. And you're right. Turn it on, pour it in, comes out flour in a matter of seconds.   And I tell people, it's really not any slower or more tedious than taking your flour canister out of your cabinet. And I realize we've deviated in this day and time from even using flour and baking things ourselves when we can go to the store and buy it already baked. But it'll change your life.   I have never seen one dietary change bring so many significant across the board, broad spectrum health benefits to myself, my family, and so many people now that share their testimonies with me. It's just been amazing, just absolutely amazing. And, you know, I always, my husband always likes for me to say, you know, in the 25 years of raising my children on this bread, we only had to take them to the doctor twice for an illness.   Twice. And twice on antibiotics. They needed it.   There's a time and place. Twice to the doctor for an illness. In 25 years, there are people and families that go to the doctor more than that in a week.   So, when people say I can't afford it or I don't have time, I'm like, wow, I can just tell you the life-saving and money-saving advantages are, it's hard to describe. So yeah.   Laura Dugger: (37:33 - 38:05) Yeah. And like you said, it's an enjoyable process. It is.   But also, okay, referencing one other thing, just thinking about these ailments. You had quoted, I believe a doctor just saying about constipation that is, and I don't want to botch it, so I'd love to know if you remember this, that most Americans is that three out of five suffer from constipation or even chronic constipation. And that, was it the number one cause of breast cancer and prostate cancer?   Sue Becker: (38:05 - 39:29) Oh, wow. Yes. I'd almost forgotten that.   Yes. I was listening to a CD that someone shared with me, and it was by an oncologist. And I still remember, I would listen to things as we began to travel and share and teach, and I would listen to teaching.   And so, I had this cassette, if you can remember those or even know what those are. And I remember where I was, I was on I-10 headed to Jacksonville to a homeschool show. And this oncologist at the very end of her message, she said, “Toxins are stored in your, let's see, let me see. So, she said toxins are stored in your fatty tissue. In a woman, it's your breast. It's, and in a man, it's his prostate.”   And she said, “When toxins are not carried out of their, your body daily through bowel elimination, then these toxins get absorbed into the body and stored in your fat tissue.” And she said, “So a direct correlation between cancer and constipation is there.” And, and I was just like, what did she just say?   And that blew me away. I mean, that was not me saying it, this was an oncologist. And she's saying one of the leading issues is constipation.   Wow. Yeah, I'd almost forgotten about that.   Laura Dugger: (39:30 - 39:44) Well, and such a simple swap and getting to still enjoy these foods. But in addition to being healthier and the health benefits and making us feel better, how does this also potentially affect our weight?   Sue Becker: (39:45 - 42:33) Well, that's a good question, because we're all told that bread is bad, that bread will make you fat. And I totally agree. The bread that's in the store is devoid of nutrients.   It's devoid of fiber that fills you up. It's devoid of nutrients that satisfy fiber that fills you up. And it's heavily sweetened, sugared, you know, most of the breads we're eating are not just flour, water, yeast, salt. They're usually loaded with other things.   So, they're not satisfying. The fiber in real bread fills you up. So, like I said, you're not going to overeat, you're going to eat and you're going to be satisfied.   You know, I always tell the story when, when we were eating just bread from the store, I had five children, I would make sandwiches, they would, you know, cut them in half, I would make five sandwiches, they would, or I'd make the whole loaf, actually, they would fight over the last one. After bread, real bread that fills you up, I would make five sandwiches, cut them in half, and sometimes they would eat them all. And sometimes they wouldn't.   It was because it was filling, and it was satisfying. And that's something people need to understand. Also, the nutritional deficiency in the foods that we're eating in the store, especially our bread, they're leaving us malnourished, really.   Dr. Denmark, one of the oldest, well, the oldest practicing pediatrician in the country, she lived right here in Georgia. And she said, “We're the most undernourished, overfed people in the world.” We eat a lot because we're never satisfied, because the foods we're eating does not supply our body with the nutrients that we need.   And so, we're constantly craving. I don't think a lot of people don't understand what cravings are. You're craving food because you're needing a nutrient, you know.   And so, we find that we can eat and eat and eat, and, or not we, but Americans can overeat, and they do overeat because they're never satisfied. And so, real bread fills you up, real bread satisfies, it takes those sugar cravings away, which, you know, a lot of high calorie foods, they're loaded with sugars, and that's what we're craving a lot of times. I read something, women tend to crave sweets and chocolate, and men tend to crave salty.   And, but both, if we're craving, you know, processed foods, you know, you can sit down and eat the whole bag of cookies, where you make cookies from freshly milled flour, one, maybe two, if you go three, you kind of go, I really didn't need that one, you know. So, it's just filling, it's satisfying. We have so many people, testimonies of people saying they've lost, one lady said she lost over a hundred pounds, that was over the course of a while, you know, of a year or so, but she did it right.   She just started eating real food that nourishes and satisfies.   Laura Dugger: (42:34 - 44:21) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates.   You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   And throughout the years, you've seen these different trends from Atkins to Paleo, and now a lot of times we're told gluten is the enemy, but I love how you say that wheat can actually be the cure, not the cause.   So, can you elaborate on that, and even why some people with gluten sensitivities may still be able to consume bread that was made with freshly milled grain?   Sue Becker: (44:21 - 1:01:23) Right, so, yeah, I think what people need to understand is what gluten actually is. And gluten's not really even in grains, it's just an easy way to verbalize it, I guess. So, gluten is the stretchy substance that forms from two proteins that are found uniquely in the wheat family of grains.   So, when you mill wheat into flour, and you hydrate it, wet it, mix it, you know, make a dough out of it, those two proteins, gliadin and glutamine, they form this stretchy substance called gluten. Well, it's very important in bread making that you have these two proteins, because when you make a yeast leavened bread, whether it's sourdough or commercial yeast today, those organisms feed on the carbohydrates both in the wheat and in your dough, and they produce carbon dioxide gas. So, that gluten, those stretchy strands of protein, those two proteins, they trap that carbon dioxide gas, and that's what enables the bread to rise.   So, it's unique to the wheat family of grain. It has always been there. It's why wheat is the king of bread making and always has been.   Who put those two proteins in the wheat family of grains? God did. And just so you know, wheat is not genetically modified, and it has not been altered to produce wheat that has a higher gluten content.   What determines the protein content of grain more than anything, which, what did I say gluten is? It's formed from two proteins. What determines the protein content in grain more than anything is rainfall during the growing season.   So, that's why here in the southeastern United States, we can't make yeast bread making wheat. We can't grow it because we have too much rainfall and it's too warm. So, we grow what's called soft wheat or pastry flour.   That's why southerners eat biscuits, because that's the kind of bread that we can make with the wheat grown here. The colder, drier climates in the breadbasket states of the country, they grow the hard bread making wheat. Now herein lies the problem.   When those steel rolling mills came on the scene and began to take the bran and germ out, what did they leave us with? Protein and starch. Those gluten forming proteins and starch are in that endosperm.   God never intended us to eat that white flour, those protein and starches without the vitamins, the minerals, the enzymes, the vitamin E that the bran and germ provide. So, therein lies a lot of the problem and that's what causes so many digestive issues is that we aren't getting the nutrients and the fiber that will keep our bowels clean and our digestive system moving the way it is supposed to. Now herein lies a bigger problem is that in the food industry and the American people's craving for fluffier bread.   In the food industry, they thought, okay, we can give you fluffier bread. If we take the wheat and we wash it until only all that is left is those two proteins, those gluten forming proteins. They get this stretchy substance and then they dry it and powder it and they add even more pure gluten forming proteins to that white bread.   So, now we have an even bigger problem and then and even in that whole grain bread, people want fluffy bread. They don't want, you know, coarser whole grain bread. So, check your ingredients.   That 100% whole grain bread that you might be already buying, third or fourth ingredient gonna be vital wheat gluten or gluten flour, whatever they call it and that is greatly upsetting the fiber to flour ratio and causing digestive issues. And then, you know, just the heavily consumption of that bread and you know, the commercially processed bread is a real problem. So, now what we have is people, you know, Americans consuming this bread.   Now, they have every symptom of something called celiac disease. Celiac disease is real. It is genetic.   I am learning. I used to say it's not reversible, but I am learning something that you might have the genes for celiac disease, but they can be turned on or turned off. So, perhaps what is happening is you might have the gene, but now it's being turned on by eating and consuming this high gluten, if you will, bread out of context, not the way God made it.   But then also what is also happening is so now we have people that have all the symptoms. Well, let me back up and just explain what celiac disease, celiac disease, true genetic celiac disease. You are born with these genes, the inability to break down that and metabolize gliadin.   That's one of those gluten forming proteins, which the whole wheat family has that. So, if you can't break it down, it's going to cause digestive issues, abdominal cramping. It's going to eventually as those that protein gets dumped into your large intestine, your bowel, it's going to lay down the villi.   You're going to have leaky gut. You're going to have all these issues. That is true genetic celiac disease, but it affects less than 1% of Americans have those genes and have it turned on for true genetic celiac disease.   So, what is being diagnosed today? Well, everybody eating the commercially processed high gluten packed or you know bread, they're developing the same symptoms, digestive issues, abdominal cramping, laying down the villi. So, they're being diagnosed with celiac disease when it a lot of times is not true genetic celiac disease and I'm not professing to be a medical professional.   I'm not giving anybody medical advice, but here's the good news that I do want to say to you. Non-genetic celiac disease is totally reversible. And the good news is people are finding some that have been diagnosed with celiac going gluten-free been gluten-free for 20 years.   They're finding they can eat the freshly milled flour because it has the right ratio and the good fiber and the good nutrients to heal their gut, cleanse their gut, and get their bowels moving, cleans out. So, bring that villi back to life and they're thriving. They're not just tolerating the bread.   They're thriving and finding reversal of many, many, many health issues. And another big issue too is people don't understand that for the most part digestion begins in your mouth, carbohydrate digestion. You chew your food, your saliva mixes with your food and there's an enzyme carbohydrate digesting enzyme called amylase.   Once you swallow that down in your stomach, your stomach is where protein digestion takes place. It must have an acid environment for those protein digestive enzymes to work. God knew that we're fearfully and wonderfully made.   He created cells in our stomach to produce acid brings the pH. If y'all know what pH is down to one very, very acidic could eat a hole in your stomach. But he also created these cells that produce mucus that lines our stomach and protects it from that high acid.   So, that's where protein digestion needs to take place. Here's the problem. What is one of the most commonly prescribed drugs in America? Prilosec, Nexium.   These are antacids. They're prescribing it for something called acid reflux, which is only compounding the problem. So, these antacids are doing exactly what the name of them describes.   They're alkalizing your stomach acid. So, what's that going to do to protein digestion? It's going to compromise it.   Huh? So, yeah, and the real cause of acid reflux is not too much stomach acid. It is actually too low stomach acid.   Our body's not getting the nutrients that needs to produce that stomach acid. Now, it's acid enough that when it comes back up in our esophagus it burns, but there's a little flap that God created right there at our stomach and our esophagus called the epiglottis. Do you know what's and it's supposed to close so that when that stomachs churning and doing its digestion, it doesn't back that acid doesn't back up into your esophagus, but it closes.   It's stimulated to close by the high acid in your stomach. Do you see what's happening here? So, we're being prescribed an antacid which now we don't necessarily get the burn, but there's all kinds of side effects.   We've compromised protein digestion, which what did we say gluten is protein. Also, do you know the technical term for an allergy a food allergy not a sensitivity or an intolerance the technical term for a food allergy is an adverse reaction to a protein component of your food. I have never seen so many food allergies as we see today.   It's very interesting. Some people are diagnosed with a gluten sensitivity. Well, of course, I think everybody is sensitive to the bread and the store.   Some people can tolerate a little bit better than others, but I know when I occasionally, you know, we go out to a party or an event and we usually avoid bread, but sometimes it's on everything. You know, I know I wake up the next morning and I'm like, I don't feel good. I have a stomachache.   So, I think everybody is sensitive to the bread in the store, but we have now hundreds of testimonies of people who thought they had to be gluten-free or say I have, you know, I haven't eaten bread in 20 years because made me sick. It did this it did that and they are finding they can eat the freshly milled flour because even wheat because it's the right proportions all the nutrients, you know, one of the amino acids that's found abundantly and wheat is glutamine Google it and you'll see a lot of health professionals will actually give you glutamine supplements to heal your gut and it's and it's in the bread. So, then part of the other problem that I see then when people think they're gluten-sensitive or have to be gluten-free now mind you if you truly are genetic celiac, you probably will not be able to eat wheat and I'm saying probably now because I'm learning some things that we can turn those genes off.   I don't know but if you truly are genetic celiac, but that is going to be a diagnosis that probably came when you were young you were going to always have had symptoms of these if you are now 20 or 30 and all of a sudden having these issues and you've been eating wheat all your life chances are you're not true genetic celiac. So, that's something you need to look at but people are finding they can eat the flour. They can eat the wheat and part of a real concern of mine is when you go gluten-free if you don't really need to I've been doing some studying as a food microbiologist gut microbiome has been a big topic.   I've shared I've taught way before it was trendy on, you know probiotics and all of that and fermented foods. I've been teaching it since 1992 but what happens that they're finding on these gluten-free diets. It's actually diminishing your good gut microbiome and encouraging the growth of more pathogenic making you more susceptible to C. diff, E. coli and other sickness causing organisms.   Then you're going to have those organisms are critical for breaking down food that gets dumped into the large intestine and encouraging digestion and enzymes that they create and all kinds of B vitamins and I could go on and on so that is being compromised the next thing, you know, you have allergies to eggs allergies to milk these very restrictive diets change that gut microbiome and they are causing a lot of gut health issues and allergy issues. I've talked to two people in the last few months one lady told to go gluten-free been gluten-free for years. She with tears in her eyes couple of weeks ago came down from Ohio hugged me in was came to our store just wanted to come to our store.   I happen to be here that day. She hugged me tears in her eyes and said I was down to eight foods that I could eat another lady in one of my classes came up and said I was down to seven foods that I could eat, you know, so It puts you on a treadmill that I don't think you want to be on when you start very restrictive diets. It's and not just gluten-free, but even you know, the carnivore and the keto and the paleo the heavy meat diets you need whole grains to break the fats down and cholesterol that those foods are providing and I'm a meat eater.   I mean, that's fine, but to exclude the most nutrient-dense food group God has given us in my mind is very dangerous. Let's see if we can get healing and reverse that I have a podcast and I do it's the bread stories now and I one of my favorites and I recommend it more often than any other is episode 66 sit with Sarah Valentine if anybody that I hear of that say they have to be gluten-free or their celiac, I would say she fit the bill for what surely seemed like a true genetic celiac. She was diagnosed in I think she was around 15 or I don't remember her age.   She was in high school. I think but she had always had trouble even as a little one and she was diagnosed with celiac and she said at the end of the podcast, she goes either God supernatural healed me or it was a misdiagnosis, but she had been gluten-free for 15 years. I believe it was and she told me she said and I she had a dairy allergy.   She couldn't eat dairy and she said, you know dairy I cheated on a little bit because it would just cause me a little discomfort. She goes I never cheated on gluten. Well, her brother and her mother heard about me and they Sarah was off at college and they got a mill and started milling because her brother's children had some health issues.   I think they have warts and my work stories are great. But anyway, bought a mill. She came home from school and they said Sari.   We want you to try this. You nope. Nope.   Nope. I'm I can't finally they talked her into trying a little bit should she ate it no issues at all and she told me on that podcast. She said I pooped the best I've ever pooped.   I have pooped in a long time the next morning. I slept the best. I had no headaches had no adverse reaction and she's become if any anyone My poster child for you know, reversing what appears to be celiac disease and being able to thrive on real bread and freshly milled wheat with the right balance of those protein starches nutrients fiber enzymes vitamin E all the things that bring healing and improve digestion get the bowels cleaned out and the gut healed.   So, yeah, it's something that I think excites me the most and I call it food freedom because what I'm seeing is people are in bondage and you know, when you can't eat this and you can't eat that and I understand there's some I have a granddaughter that has a dairy a true dairy allergy and I get it and those are real and you don't want to you know diminish those but we are seeing so many people that the bread in the store totally disrupts their system and causes all kinds of issues were seeing them not only like I said tolerate bread made from freshly milled flour, but bring healing bring healing and I that is so much our Lord that God knows what he's doing in his intentional design. He is all about healing and freedom versus of setting the captives free.   Laura Dugger: (1:01:38 - 1:01:40) Oh gosh, that was a big one. Yeah.   Sue Becker: (1:01:40 - 1:02:10) Yeah, but it also just one real practical thing as we're talking about gluten and fermentation with sourdough. This is a two-parter because if you feed it with white flour or add that I'm assuming that diminishes effects and if you feed it with fresh milled flour and then add that to bake it in bread, is that like double the benefits because you've got the fermentation and the grain or how does that work?   Sue Becker: (1:02:10 - 1:07:07) You know, I can't find any real definitive information, but let's back up and let's talk about sourdough with white flour there for a while when we were still traveling back in the probably early 2000s a lot of teaching coming out going even celiacs can eat, you know sourdough bread and they were making it with white flour and all of this. Is it better than the stuff you're buying in the store? Maybe but white flour is white flour and it's still process is still been stripped of all the vitamins the minerals and the fiber.   So, in my viewpoint, it is no better for you. If you're making it's kind of a waste of time if you're making sourdough bread with white flour. Now, if you start milling your own flour and making your sourdough with that, that's a whole other realm.   And like I said, I've done lots of studies most what I find when I read is that when we went to commercial yeast, we gave up flavor. So, I get that and that the bread is kind of flavorless now. So, I get that a little bit but as Americans and especially children, we like our fluffy bread, don't we?   Yeah, so, kids, you know, don't fret if you're making bread with commercial yeast. That's the way I make most of my bread. But as a microbiologist and knowing that when those lactic acid organisms feed on sugars, they produce B vitamins.   That's like yogurt. Why yogurt has B vitamins and maybe your milk, you know, just uncultured milk doesn't. So, I know that that increases the availability of those nutrients.   So, I think there is definitely some nutritional advantages that you take it to a whole new level. But what I say that commercial yeasted bread is not healthy and you can't do that that you only need to be doing sourdough, you know, I learned to make sourdough from white flour when I was first married long before milling came into our family by the time I had my children I had vacated that and then when I started milling I used commercial yeast and have for most of my years and we saw tremendous health benefits. So, I don't diminish one over the other but I certainly recognize that yeah, you might have some better nutrient bioavailability. I don't buy into the that you have to do the long fermentations to prevent the anti-nutrients like phytic acid from keeping you from absorbing minerals because I've had mineral checks and we've seen people testify that they had to have blood transfusions regularly because they were anemic all their life.   They start milling making their bread with commercial yeast, you know, and they're no longer anemic and we've seen countless people that and the same with me. I'm never low in my minerals. So, I don't buy into that.   But I say, you know, hey if you feel like you can digest sourdough bread better than commercial yeast leavened bread. I'm not going to argue with you go for it do it. But I also don't want to put a heavy burden on especially young moms that are like it's going to take me three days to make bread, you know, or it's you know, no, it doesn't have to so that's kind of my stance on it.   Do what works for your family sourdough is a rhythm. So, you got to kind of get into it about the time I get into it. We take a trip.   I go speak somewhere. I'm gone for four days and I'm like, okay, where am I with this? So, you know, that's just kind of my viewpoint and what I want to encourage people do what works for you what you want what your family likes.   I love I've got sourdough bread rising right now. There's times when I just like I just want you know, that chewy that nice flavorful bread and then there's other times where I want a soft loaf of bread for a good Southern tomato sandwich or my kids like peanut butter sandwiches, you know, so do what works do for your family do what your family is going to eat and love and you know, my husband has a philosophy if it doesn't taste good. It's not good for you.   So, if your family, your children, especially don't like the texture and flavor of sourdough some people do but if especially if your kids are used to the bread from the store, that's going to be a hard transition for them. And if they're not going to eat it and balk at it, then it's not going to bring them the health benefits that you're trying to do for your family. So, make what's cul

Aaron Miller, Vice President of International Ministry at The Voice of the Martyrs, looks back to recount changes and transitions he saw during 2025 in places like Syria, Turkmenistan, Tanzania, and Saudi Arabia. He also shares stories of sitting down with fellow believers in hostile areas and restricted nations and how VOM's work expanded in countries such as Benin, Indonesia, Morocco, and western Nepal. "In times of transition," Aaron says, "our staff sees opportunities." VOM's field staff is excited by the chance to reach new places, which allows them to learn the needs of our persecuted brothers and sisters, pray for them specifically and find the best ways VOM can serve. You'll hear how VOM is facilitating gatherings where pastors and gospel workers meet brothers and sisters doing similar work in other closed countries. These gatherings are opportunities to hear testimonies, pray together and worship the Lord freely with other persecuted Christians. Listen as Aaron shares sacred sentences written in a letter from an imprisoned pastor thanking VOM for taking care of his wife and children. "I want to thank you for ministering to orphans of living fathers," the pastor wrote, "ministering to widows of living husbands." Hear how you can pray for the specific needs of persecuted Christians, and request your free copy of VOM's 2026 Global Prayer Guide to help you know how to pray throughout this year for Christians in India, Venezuela, and many more hostile areas and restricted nations. The VOM App for your smartphone or tablet will help you pray daily in 2026 for persecuted Christians in nations like North Korea, Nigeria and Bangladesh, as well as provide free access to e-books, audiobooks, video content and feature films. Download the VOM App for your iOS or Android device today.

The guys celebrate the start of a World Cup year with an AFCON Group Stage recap. The favorites are all in place, but the Group Stage still provided its fair share of drama, from surprises like Tanzania and Sudan making the Last 16 to Gabon getting disbanded (no, really). Then, it's a knockout round preview, headlined by intriguing ties like South Africa-Cameroon and Algeria-DR Congo.

In the first podcast of 2026 we talk with professional bird and mammal guide János Oláh from his home in Hungary. János set up Sakertours in 1994. Initially focussing on birding tours in Eastern Europe they expanded to run hide-based photography tours and now mammal tours.János explains how he was drawn to birding as a child, and the formative role an aversion to summer camp chores played in the process. He describes how and why he set up his Romania Mammal Tour, on which participants can expect to see over 50 mammal species in 9 days! And he shares a very important life lesson he learned as a boy while looking for a 'Dawn Bird': preferred habitat is far more useful to a successful search than a species' common name!The podcast begins with a 'live from the field' account of our heroically unsuccessful search for a Sumatran Striped Rabbit, which János was lucky enough to be a part of.You can stream the episode here or listen on your favourite podcast platform.For more information visit www.mammalwatching.com/podcastNotes: Here is the most recent Romania Mammal Tour report from Sakertours. Details of the 2026 tour and how to join are here. Other Sakertours reports are on mammalwatching's Romania page including the 2025 Mole-rat safari we talked about.A report of our ill-fated trip in search of Sumatran Striped Rabbits is here.Cover art: János in Ladakh.Dr Charles Foley is a mammalwatcher and biologist who, together with his wife Lara, spent 30 years studying elephants in Tanzania. They now run the Tanzania Conservation Research Program at the Lincoln Park Zoo in Chicago.Jon Hall set up mammalwatching.com in 2005. Genetically Welsh, spiritually Australian, currently in New York City. He has looked for mammals in almost 120 countries.

In this episode, Loye and Fola give out awards for 2025. They select their Leader of the Year, Story of the Year, Election of the Year, Startup of the Year, “What in the World” of the Year, “Thank God That's Not Our Leader” of the Year, and finally closing with stories they're looking out for in 2026.Happy New Year you beautiful people! Time stamps02:05 Leader of the Year10:57 Story of the Year21:14 Election of the Year26:58 Startup of the Year33:40 “What's in the World” of the Year38:18 “Thank God That's Not Our Leader” of the Year 42:44 Stories for 2026https://www.instagram.com/thebrief.xyz/

Is it time for you to give back? Is your heart calling you to use your talents to help others?My guest, Amina Mohamed, is here to talk about her non-profit called “Cameras for Girls” and her efforts to bring the art of photography and photojournalism to young women across Africa who likely would not otherwise have had the opportunity to explore it. In 2018, she started an initiative with a mission to teach photography and business skills to marginalized females across Africa who endeavor to become journalists. She gives each of them a camera and and has taught  129 in Uganda and has 50 enrolled for 2026, 25 in Tanzania with 10 enrolled, and 80% of our students have paid work within 6 months of completing our program!! And Cameras for Girls is launching in Kenya in 2026. Truly amazing.In addition to her volunteer efforts, Amina has spent fifteen years exploring her passion for photography while working in film and television as a producer and production manager on numerous movies and documentaries. Amina share tips onabout how to proceed when you are called to give back, and want to make the world a better place using your photography. Here are some of her tips for getting started: Figure out what you are talented atAnd which segment of society you want to helpDon't worry about registering for any “official” programsLook for places to volunteer (but be careful about “voluntourism”)Listen now to hear Amina's amazing story and find out more about tapping into your inner volunteer!And connect with Amina at:@CamerasForGirlsamina@camerasforgirls.orgwww.camerasforgirls.orgConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

Youth play a crucial role in promoting religious freedom in Africa by advocating for greater religious literacy, inclusivity, and understanding. In East Africa, young people face challenges to religious freedom. The Youth Tolerance Committee (YTC), a non-governmental organization based in Kenya and Tanzania, addresses these challenges head-on across the region, with the fundamental goal that communities and government respect all religions or beliefs and hear every voice.   On today's episode of the USCIRF Spotlight Podcast, Commissioner Steve Schneck speaks with YTC leaders to explore the religious dynamics affecting Kenyans and other East Africans, the vital role youth play in advancing religious freedom, and concrete opportunities for action to address these issues.

Matukio makubwa ya kisiasa tuliyochambua mwaka 2025 ni pamoja na kifo cha aliyekuwa mwanasiasa mashuhuri nchini Kenya Raila Odinga, uchaguzi wenye vurugu uliofanyika nchini Tanzania Oktoba 29 na kutiwa saini kwa mkataba wa kumaliza vita Mashariki mwa DRC, Desemba 04, jijini Washington DC nchini Marekani.

NavigationHere are the links to part 1:https://youtu.be/MU_jC50zYk4https://player.captivate.fm/episode/7b6951d6-2b40-4656-8c2f-0cf656d19ec5/Use the link below for a mediacast introducing Soccerphiles and the International Soccer Preview. https://youtu.be/5dGoGw3c4mUhttps://player.captivate.fm/episode/af1b585a-9609-432e-bfbc-1901376b1bff/Our Youtube channel has organized each of the series into its own playlist. Find it here:https://www.youtube.com/@soccerphiles/playlistsOur podcast host has all the episodes in reverse chronological order. Find it here:https://soccerphiles.captivate.fm/DescriptionThis is series 31: A preview of Aa's players for the 2025 African Cup. This episode is part 2 of the full mediacast. In part 1, we created a list of the candidates and their likelihood of being selected for the final squad. We looked at several other things: club affiliations of the players; their games and formations in their last cup and over the recent period; the career biographies, especially of the main players; the recent participation of players over the last two years. In this episode, we look at the squad selections and cover who made the squad and who didn't. If there was a preliminary squad, we outline who was on it. We also make predictions as to who will be the starters, looking a the line-ups in their most recent games to help us. Time StampsMusical Intro – 0:00Spoken Intro – 0:31Section 1: Team Information – 3:09Section 2: Selection of candidates – 5:23- Manager – 5:28- Goalkeepers – 7:35- Defenders – 11:46- Defensive and Central Midfielders – 20:50- Attacking Midfielders – 28:46- Forwards – 38:21Section 3: Concluding matters – 44:35- Review of selection and predicted starter – 44:52- Surprises in the roster – 55:11- Injuries – 58:14- Closing thoughts – 1:00:14Outro – 1:01:34

NavigationHere are the links to part 1:https://youtu.be/MU_jC50zYk4https://player.captivate.fm/episode/7b6951d6-2b40-4656-8c2f-0cf656d19ec5/Here are the links to the full version of part 2https://youtu.be/nEro13qYkYohttps://player.captivate.fm/episode/7c64060d-18b3-4479-9f51-a2c18f8c61cc/Use the link below for a mediacast introducing Soccerphiles and the International Soccer Preview. https://youtu.be/5dGoGw3c4mUhttps://player.captivate.fm/episode/af1b585a-9609-432e-bfbc-1901376b1bff/Our Youtube channel has organized each of the series into its own playlist. Find it here:https://www.youtube.com/@soccerphiles/playlistsOur podcast host has all the episodes in reverse chronological order. Find it here:https://soccerphiles.captivate.fm/DescriptionThis is series 31: A preview of the groups, teams and players of the 2025 African Cup. This episode is part 2 of the players mediacast. We reveal the final squad selection and compare it to the list of candidates that we created in part 1. We also try to predict the starting players. Time StampsMusical Intro – 0:00Spoken Intro – 0:31Review of Selections and Prediction of starters – 0:48Outro – 11:24

What are your travel plans for 2026, and how are you using points and miles to make them happen? In this episode, Alex, Pam, and Jess share their exciting plans for the upcoming year. From safaris in Tanzania to river cruises in France, they break down how they're using credit card rewards to book these dream trips and maximize their points.   The Squad dives into their strategies for the year, discussing the cards they plan to open and which ones they'll be canceling. You'll also hear about their 2026 trips already booked, including luxury stays and business class flights. Whether you're interested in domestic or international travel, bucket-list family trips, or quick getaways, this episode will inspire you to start planning your travel in the new year with points and miles.   You can find links to resources mentioned in this episode plus the transcript here: pointstalksquad.com/161   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: https://pointstalksquad.lpages.co/bestoffers/   Points Talk is also on YouTube! You can watch this episode here: youtube.com/@pointstalksquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/pointstalksquad

Katika Jarida la Umoja wa Mataifa hii leo Anold Kayanda anakuletea Jarida Maalum linalomulika Maoni ya washirika wetu mbalimbali wa Televisheni na Radio kutoka Afrika Mashariki.Wanazungumzia umuhimu wa ushirika na Idhaa ya Kiswahili ya Umoja wa Mataifa Yale waliyofaidika nayo katika ushirika huu na nini kiboreke mwakaniMapendekezo yao kwa mwaka ujao wa 2026Na salamu zao za mwaka mpya 2026

⁠⁠Prova a vincere con Unlock The Olympic Winter Games!⁠   Link alla puntata che spiega la ridarola da un punto di vista scientifico Nel 1962, in una scuola della Tanzania, tre ragazzine iniziano a ridere e non riescono più a smettere. Nel giro di poche settimane la “risata” contagia centinaia di persone, le scuole chiudono e qualcuno parla di maledizione. Ma che cos'è davvero un'epidemia di risate? In questa puntata esploriamo la Tanganyika Laughter Epidemic tra storia, psicologia e dinamiche sociali, per capire come lo stress collettivo può trasformarsi in fenomeni tanto assurdi da sembrare inventati. E scoprire che forse, oggi, non siamo poi così diversi. #storiadimenticata #storiainsolita #tanganyika #laughterepidemic #storiacontemporanea #psicologiastorica #masspsychogenicillness #podcastitaliani #cosemoltoumane #curiositastoriche #storiapodcast #weirdhistory Learn more about your ad choices. Visit megaphone.fm/adchoices

Vi hör vad lyssnarna varit med om under året som gått! Lyssna på alla avsnitt i Sveriges Radios app. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Kristina genomförde sin drömresa till Serengeti i Tanzania, Timo har skaffat en ny hund som heter Pralin och Julia har under året funnit och träffat sina biologiska föräldrar i Kina.I extramaterialet får Christer sms med feedback från sin mamma och vi pratar om ångesten kring överfulla källarförråd.

Het voetbaljaar 2025 zit er bijna op. In de AD Voetbalpodcast blikken Etienne Verhoeff, Mikos Gouka en Sjoerd Mossou terug op de opvallende zaken uit voetbaljaar. In deze podcast onder andere het verhaal van Vitesse. Opgestaan uit de dood met nog een wankele toekomst. Het sprookje van Curaçao dat zich plaatste voor het WK 2026. De bekerwinst van Go Ahead Eagles en nog meer mooie verhalen. Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform.Bestel het boek De vraag van Vandaag hier: https://webwinkel.ad.nl/product/de-vraag-van-vandaagSupport the show: https://krant.nl/See omnystudio.com/listener for privacy information.

Mark Medley opens Psalm 105 and invites us to practice gratitude so we can remember and retell God's works among us. He frames the morning as “stones of remembrance,” rehearsing how the Lord formed belonging, deepened growth, and multiplied service in 2025—and how those simple steps will shape the year ahead.Under Belong, Mark celebrates the fruit of a team-led pastoral model that equips the saints and makes space for many voices. Average attendance rose by more than 80 people each week. Thirty-eight new partners (17 families) completed the New Partners track. More than 15 babies were dedicated, and nine people were baptized. Community Groups ranged from apologetics, traditional skills, and business cohorts to support groups and “Dinners for 8,” while house-church style gatherings carried fellowship through the year. Trinity Christian Academy surged to 242 Friday co‑op students (104 families), added 45 high schoolers in Thursday core classes, and now connects 133 families across TCA's ministries. Midweek equipping and a growing rhythm of Triads point to where we're headed next.Under Grow, Mark highlights Scripture at the center. The church moved through Nehemiah, the Sermon on the Mount, and Ephesians 1–3, with 127 people in a chronological Bible plan. Twenty-one days of corporate prayer and fasting pressed roots deeper into God. Leadership pipelines—Trinity Ministry Apprenticeship and the Timothy Team—multiplied emerging teachers and mentors. Marriage and parenting equipping, FIT classes, and young mothers' discipleship helped homes become disciple-making hubs.Under Serve, presence turned belief into action. Seven Serve Day projects mobilized 80 volunteers across parks, schools, assisted living, and downtown outreach. A providential building purchase provided long‑term stability and room for a sanctuary build‑out. Justice and mercy advanced through protecting human life initiatives, Street Hope, Hope Resource Center, and a thriving prison ministry. ROTC cadets found discipleship, meals, and mentors through weekly rhythms on campus. Partnerships with Empower School and Farm and Compassion Coalition deepened local impact.Globally, our people touched five continents. Two Cuba trips trained leaders and helped purchase a house‑church property now hosting forty-plus people. In Tanzania, the Maasai community grew in discipleship and development as the Victoria Watoto School surpassed 150 students. Partners in France and Poland discipled young professionals and united churches, while next‑gen missionaries served in South Korea, Poland, Thailand, and Honduras. Sent Ones extended reach through Siberian Missions, the Ezra Project, and Thrive Ministries, including new translations and grief-care resources in Ukrainian and Russian.Looking to 2026, Mark calls us to grow deeper to know Christ and make Him known. Imagine your next step—belong, grow, or serve—and join the story.We are Trinity Community Church in Knoxville, Tennessee.Subscribe to our Podcast & YouTube channel to find past sermons, classes, interviews, and more!Find us on Facebook & Instagram

Gaza, lauree tra le macerie: 170 nuovi medici all'ospedale Al Shifa. Cisgiordania, guerra agli ulivi: 7 milioni di dollari di danni in una settimanaNigeria: nel giorno di Natale, Trump bombarda l'Isis.Somalia al voto locale dopo 57 anni: Mogadiscio sotto massima sicurezza.Pyongyang accelera sulle armi: Kim ordina nuove fabbriche di munizioni.Ucraina–USA, spiragli di dialogo: Zelensky parla di “buone idee” per la pace.Russia, sei anni all'oppositore UdaltsovQuesto e molto altro nel notiziario di Radio Bullets a cura di Barbara Schiavulli Introduzione: Tecnologia e Scienza | Buone notizie 2025

Olu delivers a full preview of Nigeria's crucial AFCON 2025 Group C clash against Tunisia. With Tunisia currently top of the group and Nigeria sitting second on goal difference, this fixture could be decisive in determining who finishes in pole position. Olu breaks down everything you need to know about the match, including what's at stake, key battles, Tunisia's strengths and weaknesses, the players Nigeria must be wary of, and the Super Eagles' possible starting lineup.After the match preview, Olu rounds off the episode with a full AFCON Matchday 1 round-up, reviewing all the opening games across the tournament, key results, standout performers, and early talking points as AFCON 2025 continues to take shape.https://linktr.ee/nigeriafootballweekly Follow Nigeria Football Weekly:Twitter - https://twitter.com/NFWPod Instagram - https://www.instagram.com/nigeriafootballweekly/ TikTok - https://www.tiktok.com/@nigeriafootballweekly Facebook - https://www.facebook.com/NigeriaFootballWeekly Linktree - https://linktr.ee/nigeriafootballweekly Email - nigeriafootballweekly@gmail.com(00:00 Intro(03:00 What's at stake for this game?(09:54 Tale of the Tape (Head-to-head, Rankings)(12:22 Tunisia's AFCON Record(14:39 Tunisian Players to Watch(16:44 Tunisia's Strengths(18:51 Tunisia's Weaknesses(20:00 How Tunisia Qualified(20:46 Tanzania's Recent Form(21:54 Key Questions for Nigeria(25:29 Predicted Super Eagles Lineup(27:36 Key Players for Nigeria(33:02 Final Score Prediction(35:13 AFCON Matchday 1 Round Up(43:40 Key Stats & All We've Learnt(51:12 Matchday 2 Fixtures(55:50 Outro

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Nigeria beat Tanzania, but there's still a lot to unpack.In this episode, we break down the game properly. Alex Iwobi controlling the tempo, Osimhen taking his chances, and why Zaidu Sanusi's attacking output remains a concern. We also get into Eric Chelle's tactical choices, what worked, what didn't, and where the Super Eagles still need clarity.Big thanks to Goldberg for supporting the conversation and backing Nigerian football culture

What if your next big adventure did more than give you a view, what if it gave you perspective?In this episode, Kelly sits down with Frank Castro, founder of Adventure International, a luxury adventure outfitter known for high-end trekking and mountaineering experiences rooted in ethical guiding, fair wages, and deep respect for the local teams who make expeditions possible.Frank shares how his early years operating in Tanzania sparked a mission to raise the standard for Kilimanjaro outfitting, not just through elevated logistics and top-tier gear, but through meaningful investment in guides, porters, cooks, training, and long-term community impact.From there, Adventure International expanded into the Himalayas, Peru, and Ecuador, later growing into eco-dome glamping, conservation-driven safari camps, luxury surf travel, and privately guided U.S. National Parks experiences.This conversation explores what makes a truly exceptional adventure DMC, why risk management is everything in high-altitude travel, and why more travelers are seeking experiences that reset the nervous system and reconnect them to what matters.You will learn:How Adventure International began as a high-level Kilimanjaro operator grounded in ethical labor practicesWhy luxury adventure travel sits at the intersection of challenge and comfortWhat travel advisors should look for in an adventure DMC, especially for high-risk itinerariesHow Adventure International expanded from Tanzania into Nepal, Peru, and EcuadorWhy eco domes, glamping, and conservation-led travel are shaping the futureWhat families should consider when planning adventure travel across age rangesWhy nature-based travel is becoming essential in a screen-heavy worldHow North America is emerging as a powerful adventure destination post-COVIDWe talk about:00:00 Intro 01:00 Travel Kinship, DMCs, and the role of ethical operators02:00 The origin story, Tanzania, Kilimanjaro, and “doing it the right way”04:00 Ethical operations, wages, training, and industry shifts06:00 Expanding into Nepal, Peru, and Ecuador09:00 Eco domes, safari camps, and conservation impact12:00 Luxury surf travel and concierge-style itineraries13:30 COVID, U.S. National Parks, and family adventure travel16:00 What makes a great adventure DMC and risk management realities21:00 Setting expectations for iconic treks and crowd realities23:00 Building balanced itineraries with elevated extensions25:00 Why adventure travel is rising as nervous system medicine28:00 Transformational moments and shared humanity on the trail32:00 Family travel guidance and age considerations35:00 Slowing down, North America focus, and full-circle travel39:00 Closing reflections and next stepsResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with Adventure InternationalFacebook: https://www.facebook.com/100063483463682/info/#YouTube: https://www.youtube.com/AdventureIntnlInstagram: https://www.instagram.com/adventureinternational/Website:

Karibu kusikiliza jarida la habari za Umoja wa Mataifa ambapo hii leo mada kwa kina inaangazia juhudi za kuwa na nishati safi nchini Tanzania ambapo vijana watazungumzia mradi wao wa kuchakata taka za plastiki na kupata nishati safi ya kupikia. Pia utapata fursa ya kusikiliza muhtasari wa habari ukiangazia wakimbizi wa nchini Jamhuri ya Kidemokrasia Congo DRC, Masuala ya Haki za Binadamu nchini Burundi na Matumaini ya watoto wa Gaza. Mwenyeji wako ni Leah Mushi. 

Hii leo katika kujifunza lugha ya Kiswahili Dkt Mwanahija Ali Juma, Katibu Mtendaji wa Baraza la Kiswahili, Zanzibar nchini Tanzania, BAKIZA anafafanua maana na matumizi ya neno "USIAHI, UKENJA AU UNYENDE"

According to Amnesty International, there's compelling evidence that Tanzania's security forces deployed unnecessary and disproportionate force — including lethal measures — on protesters between October 29 and November 3 after the election. DW's Sella Oneko talks to Amnesty researcher Sikula Oniala and DW correspondent in Tanzania, Noami Jasseda, about updates on the ongoing government probe.

Episode 277 of Anecdotally Speaking shares how one quiet moment in Tanzania forever changed the way we understand ourselves. In this episode, Mark shares the … The post 277 – Noticing Changes Everything – Jane Goodall appeared first on Anecdote.

In this episode, we chat with Stephen Mullowney, CEO of TRX Gold, who are a listed mining company with its flagship project, the Buckreef Gold Project in Tanzania. Stephen's going to unpack the human side behind Buckreef's rapid growth: the moments that forced him to rethink his approach, the wins that mattered more to people than markets, and the misconceptions outsiders still hold about this industry. We explore how leaders handle unpopular decisions, where the real bottlenecks are at site level, the technologies reshaping operations and the ones that haven't lived up to the hype. We'll also look beyond production metrics to ask a bigger question: what does success truly look like for TRX in the next five years, and how sustainable is its current growth path? KEY TAKEAWAYS Effective leadership in the mining industry involves understanding the human side of operations, making decisions that prioritise long-term success over short-term gains, and empowering team members to contribute to decision-making processes. Many people mistakenly attribute a mining company's success solely to commodity prices. While prices do play a role, a strong focus on operational efficiency, growth, and cost discipline is crucial for sustainable success, regardless of market fluctuations. Mining operations face numerous bottlenecks at various stages, from drilling and blasting to crushing and milling. Identifying and addressing these bottlenecks is essential for maintaining efficiency and productivity. The mining industry is gradually adopting new technologies, particularly in areas like exploration and communication. BEST MOMENTS "Mining is a commodity space, and a lot of people give credit for success based on the commodity price, but if you don't keep a good focus on growth and cost discipline, it doesn't matter what commodity price you have." "There's always a bottleneck, and there's always a problem, and it's always in a different spot. Mining has so many little things along the process timeline that can knock you down." "I think technology is really going to help us on the exploration side. We're doing studies now to identify new structures, and competing technology can be good there." "I think the model of not diluting has been good for TRX at Buckreef, and it could continue. I don't see any reason why it can't." GUEST RESOURCES ●      Facebook: https://www.facebook.com/TRXGoldCorp ●      LinkedIn: https://www.linkedin.com/company/trx-gold-corporation/  Email: ir@trxgold.com Tel: (437) 224-5241 VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Olu delivers a full preview of Nigeria's AFCON 2025 opener against Tanzania. He breaks down everything you need to know about the match, what's at stake, why Nigeria must reconnect with the fans after missing out on the World Cup, and how this tournament represents a fresh chance to push for a fourth AFCON title.Olu also analyses Tanzania's strengths and weaknesses, highlights the players Nigeria must be wary of, and discusses the Super Eagles' possible starting lineup for the game. He wraps up the episode with his final score prediction and expectations for how Nigeria should approach their opening match as the AFCON journey officially begins.Follow Nigeria Football Weekly:Twitter - https://twitter.com/NFWPod Instagram - https://www.instagram.com/nigeriafootballweekly/ TikTok - https://www.tiktok.com/@nigeriafootballweekly Facebook - https://www.facebook.com/NigeriaFootballWeekly Linktree - https://linktr.ee/nigeriafootballweekly Email - nigeriafootballweekly@gmail.com (00:00) Intro(01:56) What's at stake for this game?(06:45) Tale of the Tape (Head-to-head, Rankings)(11:14) Tanzania's AFCON Squad(11:44) Tanzanian Players to Watch(12:57) Tanzania's Strengths(13:34) Tanzania's Weaknesses(14:12) How Tanzania Qualified(15:20) Tanzania's 2025 Record(16:59) Key Questions for Nigeria(24:38) Predicted Super Eagles Lineup(28:08) Final Score Prediction

What is a call? How does a person know if God is calling them to mission service? Join in a discussion as these and other questions are addressed.

Data shows that India's exports increased by over 15 percent in November year-on-year, the country's fastest growth in three years.  India's total exports (Merchandise and Services combined) for November 2025 is estimated at $ 73.99 billion. This is a growth of 15.52 per cent, compared November 2024.  The rise comes at a time when U.S. has imposed steep tariffs on India. U.S. President Trump introduced reciprocal taxes ---the so-called “liberation day” tariffs -- in April. The U.S. slapped an additional 25 percent tariff on India in retaliation for its continued purchases of Russian oil, bringing total tariffs to 50 per cent. Despite all the new tariffs, exports to the US are booming. U.S. is still the largest destination for Indian exports, growing at 22 per cent in November, compared to last year. It reached approximately $7billion. Engineering, electronics, jewellery and gems, and pharmaceuticals are the top performing sectors. China, Spain, United Arab Emirates and Tanzania are the other top destinations.   This is pretty much the same in April-November this year. Data shows USA, China, Spain, the UAE and Hong Kong were the top destinations for Indian goods in this period. These numbers are pretty great, but there are some causes for concern too.  While exports are estimated at $ 562.13 Billion during April-November 2025, growing by 5.43 per cent, total imports jumped in this period. Total imports during April-November 2025 is estimated at $ 651.13 billion, up 5 per cent. Merchandise trade deficit during April-November 2025 was $ 223.13 billion as compared to $ 203.33 billion during April-November 2024. One way to tackle the ballooning trade deficit is to urgently diversify both products and trading partners. This plays into a larger context. 2025 will be remembered as they year of the return of protectionism. There is an urgent need to diversify both products and trading partners. How should India navigate this new normal?  Guest: Arpita Mukherjee, Professor, at Indian Council for Research on International Economic Relations (ICRIER) Host: Nivedita V Edited by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

Olu delivers a full AFCON 2025 tournament preview, breaking down all 24 teams and sharing his expectations for the competition as a whole. He predicts the final group standings across all six groups and reveals which teams he expects to advance to the Round of 16, Quarterfinals, Semifinals, and the Winner of the tournament.He also makes his calls for the tournament awards, including top scorer, player of the tournament, goalkeeper of the tournament, as well as the surprise team (both good and bad) of the competition. A must-watch preview episode ahead of kick-off.Follow Nigeria Football Weekly:Twitter - https://twitter.com/NFWPod Instagram - https://www.instagram.com/nigeriafootballweekly/ TikTok - https://www.tiktok.com/@nigeriafootballweekly Facebook - https://www.facebook.com/NigeriaFootballWeekly Linktree - https://linktr.ee/nigeriafootballweekly Email - nigeriafootballweekly@gmail.com (00:00) Intro(02:24) Winners of AFCON When Hosted in North Africa(04:02) Recent AFCON Winners(05:22) Recent trend of how Winners Start(08:33) Group A Preview (Morocco, Mali, Comoros, Zambia)(15:03) Group B Preview (Egypt, South Africa, Angola, Zimbabwe)(18:58) Group C Preview (Nigeria, Tunisia, Uganda, Tanzania)(22:42) Group D Preview (Senegal, DR Congo, Benin, Botswana)(25:39) Group E Preview (Algeria, Burkina Faso, Equatorial Guinea, Sudan)(27:42) Group F Preview (Ivory Coast, Cameroon, Gabon, Mozambique)(30:14) AFCON's Unpredictability(30:44) Which Teams can win AFCON?(31:55) Player of the Tournament Prediction(32:00) Golden Boot Prediction(32:02) Good and Bad Surprise Package Teams(32:31) Goalkeeper of the Tournament Prediction(32:43) Final Group Stage Predictions(33:52) Round of 16 Predictions(35:22) Quarterfinals Predictions(36:22) Semifinals Predictions(37:15) Tournament Winner Prediction(38:58) Outro

Top Stories for December 18th Publish Date: December 18th PRE-ROLL: SUGAR HILL ICE SKATING From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, December 18th and Happy birthday to Keith Richards I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Arizona developer building 300-plus apartments in Peachtree Corners' Technology Park First buildings underway at Sugarloaf Crest in Lawrenceville GGC celebrates future nurses during pinning ceremony Plus, Leah McGrath from Ingles Markets on saturated fats All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: GCPS Hiring-Villa Rica Wonderland Train STORY 1: Arizona developer building 300-plus apartments in Peachtree Corners' Technology Park Technology Park Atlanta, a hub for Fortune 500 companies and tech innovators, is about to get a residential twist. Soon, it won’t just be a place to work—it’ll be home for hundreds. Alliance Residential Company, the Arizona-based developer behind Broadstone Peachtree Corners, has snagged 10.7 acres in the park to build Broadstone Innovation, a 326-unit apartment community set to open in spring 2027. Think sleek, modern living: a salt sauna, red-light therapy pods, a resort-style pool, EV chargers, and even a food truck zone. STORY 2: First buildings underway at Sugarloaf Crest in Lawrenceville Parkland Residential has kicked off vertical construction at Sugarloaf Crest, a new build-to-rent community in Gwinnett County. What’s that mean? Townhomes—67 of them—are going up on 5.2 acres, complete with a big central green space. Located on Sugarloaf Parkway, right next to Richards Middle and Cedar Hill Elementary, these two- and three-bedroom homes are designed for modern living: open layouts, sleek kitchens, walk-in closets, and even washers and dryers included. The three-bedroom units? They’ve got lofts and nearly 2,000 square feet of space. STORY 3: GGC celebrates future nurses during pinning ceremony In a room buzzing with pride and emotion, 39 nursing students at Georgia Gwinnett College celebrated their pinning ceremony—a moment that marks the leap from student to nurse. “Y’all, it’s been two years!” joked Merick Sanogo, the class speaker, earning laughs and cheers. His classmates surprised him with a pineapple, a nod to his quirky tradition of gifting one on every birthday. The ceremony, steeped in tradition, included the lighting of the Nightingale Lamp and the Nurse Pledge. For Prudence Donald, an international student from Tanzania, it was a dream realized. “If you can dream it, you can achieve it,” she said. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: 07.14.22 KIA MOG- DTL HOLIDAY STORY 4: Freight rail line from coast to northwest Georgia reports record traffic Georgia’s freight rail line from the Port of Savannah to Murray County just hit a record: nearly 4,000 containers moved in November, a 35% jump from last year. Seven CSX trains a week now roll through the Appalachian Regional Port near Chatsworth, cutting truck traffic—and emissions—in metro Atlanta. Opened in 2018, the inland port is fueling growth in northwest Georgia. A UGA study found it added 5,600 jobs in Dalton, Rome, and beyond over two years. And there’s more to come: the $127 million Blue Ridge Connector, opening next spring, promises to expand rail capacity even further. STORY 5: GGC's Devontre Chaney, Brasen James Earn Continental Athletic Conference Awards Georgia Gwinnett College juniors Devontre Chaney and Brasen James just snagged Continental Athletic Conference Player of the Week honors after leading the Grizzlies to a big road win. Chaney? He was unstoppable—15 points, 15 boards, and eight assists. Oh, and he went 9-for-10 at the line. That’s his seventh double-double this season. The guy’s averaging 15.9 points and 10.2 rebounds. James locked it down defensively, holding his matchup to just six points (16 below average) while adding 14 of his own. FALCONS: As the Falcons limp toward the end of a rough 2025 season, the big question looms: will Raheem Morris and Terry Fontenot keep their jobs? Atlanta’s 5-9 record doesn’t inspire much confidence, even after Thursday’s wild 29-28 comeback win over Tampa Bay. Sure, it was fun—rallying from 14 down in the fourth quarter—but in the grand scheme? It’s meaningless. The playoffs are out of reach, even in the laughable NFC South. Despite a 13-18 record, failed coaching hires, and some head-scratching moves (what was that with Ike Hilliard?), Morris has the locker room behind him. Bijan Robinson, for one, is all in. Owner Arthur Blank will have a tough call to make. Morris says it’s about building for next year, but will he get the chance? Three games remain—Arizona, the Rams, and the Saints. If the Falcons finish strong, maybe Morris gets another shot. And now here is Leah McGrath from Ingles Markets on saturated fats We’ll have closing comments after this Break 3: Ingles Markets 10 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill https://www.downtownlawrencevillega.com/ Team GCPS News Podcast, Current Events, Top Headlines, Breaking News, Podcast News, Trending, Local News, Daily, News, Podcast, Interviews See omnystudio.com/listener for privacy information.

Hello Boys and Girls,Today I will be talking with Kevin Bulger of iRideArusha Tours and he is here to tell us all about doing motorcycle tours in Tanzania and East Africa.WebsiteFacebookInstagram Tobacco Motorwear Go get yourself some riding jeans and other products for men and women from TOBACCO MOTORWEAR and tell them the Motorcycle Men sent you. Use the coupon code "MotoMen". Scorpion Helmets  For the past 15 years, ScorpionExo® has been DEDICATED to offering high quality, innovative motorcycle helmets and technical apparel at an incredible value. So check them out at Scorpion USA and tell them the Motorcycle Men sent you. Wild-Ass Seats:  You can improve your comfort and ability to stay in the saddle longer with a cushion from wild-ass seats. So, if you are tired of those painful pressure points and fatigue, go to wild-ass.com and get your cushion today. The Motorcycle Men Support David's Dream and Believe Cancer Foundation Help us help them. David's Dream and Believe Cancer Foundation and be sure and let them know you heard about it here on the Motorcycle Men Podcast.  Gold Star Ride:  If you would like to be a part of a great cause and get some heartfelt miles in, go to goldstarride.org and learn how you can participate in the next Gold Star Ride Don't forget to get over and check out the Ted Shed Video's over on the Motorcycle Men Channel and the RIDE WITH TED Channel Get a copy of“The Road Most Traveled” on the Motorcycle Men Website and save $8 and I'll even sign it for you!! OR on Amazon. The audiobook is also available on Audible. Thanks for listening, we greatly appreciate you support. Ride Safe and remember....   .... We say stupid crap so you don't have to.Support the show

Frida Amani, msanii wa muziki wa kizazi kipya wa kwa hip hop au muziki wa kufokafoka almaarufu kama rap kutoka nchini Tanzania, ambaye pia ni mtangazaji na mwanamazingira, amepata heshima kubwa ya kuwa Balozi wa Shirika la Umoja wa Mataifa wa Mazingira UNEP, akiwa na jukumu la kuhamasisha kurejesha ikolojia duniani. Akizungumza katika mahojiano maalum na UN News Kiswahili kandoni mwa mkutano wa 7 wa Baraza la Mazingira la Umoja wa Mataifa UNEA7 uliokunja jamvi mwishoni mwa wiki, Frida amesema “Ni nafasi kubwa sana ambayo nimeipata. Sio kwangu tu, ni kwa ajili ya vijana wenzangu”. Tuungane na Afisa Habari wa Umoja wa Mataifa Stella Vuzo na mchechemuzi huyu katika makala hii.

In this inspiring conversation, internationally best-selling author, coach, and keynote speaker Richard Leider explores why purpose is fundamental to health, healing, happiness, and longevity, especially in the second half of life. He explains why purpose is something to be unlocked from within rather than found “out there,” and how small, everyday “little p” acts of meaning can ultimately reveal a bigger life purpose. Drawing on decades of work with leaders, research in lifestyle medicine, and stories from clients and his own life, Richard offers simple practices and questions to help listeners grow, give, and make each day count.What We Talk AboutWhy purpose is not a luxury, but a basic human need tied to well-being and longevityThe difference between “big P” purpose and “little p” purpose in everyday lifeThe “napkin test”: gifts + passions + values = purpose/callingHow to think about purpose in retirement and the added decades of life many of us now havePractices like the two-minute purpose practice and the “grow and give” daily questionThe importance of relationships, community, and service in combating isolation and lonelinessHow curiosity and a growth mindset support purposeful agingRichard's “incomplete manifesto for purpose” and what he stands for in his workAbout the Guest: Richard LeiderRichard Leider is an internationally best-selling author, coach, and keynote speaker widely regarded as a pioneer of the global purpose movement. He has written 12 books, including three bestsellers that have sold over a million copies and been translated into 20 languages, and his PBS special, The Power of Purpose, was viewed by millions across the U.S.He is the founder of Inventure – The Purpose Company, a firm dedicated to helping individuals live, work, and lead on purpose, and has worked with over 100,000 leaders in more than 100 organizations, including AARP, Ameriprise, Blue Zones, and the U.S. Department of State. Richard is ranked by Forbes as one of the top five most respected coaches, serves as a senior fellow at the University of Minnesota's Center for Spirituality and Healing, and is a global purpose ambassador for Blue Zones and Blue Spirit Costa Rica. He and his wife, Sally, live in the Minneapolis, Minnesota area, and for over 30 years he has led Inventure Expeditions walking safaris in East Africa, where he founded and serves on the board of the Dorobo Fund for Tanzania.Connect with Richard LeiderWebsite: The Purpose Company BooksThe Napkin Test What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

After spending six years living in Tanzania, Naomi Rouse and her family decided their return to the UK would be anything but ordinary…they'd cycle home from Berlin to Bristol. Discover what drew them to Tanzania in the first place, from the stunning landscapes and warm local hospitality to the everyday adventures of village life, chapati dinners, and learning new languages on the fly.Naomi shares how embracing simplicity and discomfort, whether navigating dusty roads in Africa or planning a multi-country bike journey across Europe, brought her family closer together and reshaped their perspective on travel and connection. If you're curious about trading comfort for adventure or need inspiration to chart your own unconventional path, this conversation offers both the grit and the humor to get you moving.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Executive Director Tahverlee directly at Tahverlee@Warmshowers.org.Watch this and all episodes of the Bike Life Podcast on YouTube.Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

We see the diversification mirage – one of our 2026 Outlook themes – playing out in real time with a sharp spike in global bond yields. Natalie Gill, Portfolio Strategist at the BlackRock Investment Institute, explains. FOR PUBLIC DISTRIBUTION IN THE U.S., CANADA, LATIN AMERICA, AUSTRIA, BELGIUM, DENMARK, FINLAND, FRANCE, GERMANY, IRELAND, ISRAEL, ITALY, LIECHENSTEIN, LUXEMBOURG, NETHERLANDS, NORWAY, PORTUGAL, SOUTH AFRICA, SPAIN, SWEDEN, SWITZERLAND, THE UNITED KINGDOM, HONG KONG, SINGAPORE AND AUSTRALIA. FOR INSTITUTIONAL, PROFESSIONAL, QUALIFIED CLIENTS/INVESTORS IN OTHER PERMITTED COUNTRIES. General disclosure: This document is marketing material, is intended for information and educational purposes only, and does not constitute investment advice, a recommendation or an offer or solicitation to purchase or sell any securities or any investment strategies. The opinions expressed are as of [DATE] and are subject to change without notice. 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In this episode of the African Five-a-side podcast, Maher Mezahi is joined by Geoff Lea to preview the Tanzanian national team ahead of the 2025 Africa Cup of Nations---------------------------This podcast is brought to you by: www.africasacountry.comFollow Geoff here: https://www.instagram.com/geoff_lea/Follow us on social media:https://twitter.com/AfricanFiveSidehttps://www.tiktok.com/@african.fiveaside

Episode 147 - After studying in the UK, Ssenku Safic returned home to start the Fight Dementia and Care Organisation in his native Tanzania. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

2025 was a year of global protests. More than 70 countries across every region of the world experienced anti-government demonstrations. Some of these movements — such as those in Nepal and Madagascar — led to the toppling of governments; others emerged in countries with little history of protest, like Tanzania. Many were youth-led, with Gen Z protesters drawing inspiration from one another across borders. My guest today is Thomas Carothers, director of the Democracy Program at the Carnegie Endowment for International Peace, where he runs the Global Protest Tracker. Drawing on data from the Tracker, he and co-author Judy Lee recently published an essay on the drivers of global protests in 2025, which we discuss in our conversation. We begin with some big-picture global trends before turning to a longer discussion about whether Gen Z–led protests can be considered a global movement.

In this bonus episode, Ghost takes listeners on a rapid-fire tour of Africa's escalating conflicts and how they tie directly into Trump's newly released National Security Strategy. He breaks down the Thai–Cambodian border clashes happening in real time as he reads the document, then pivots to major developments across Africa, Burundi and Rwanda trading accusations after bombings, the M23 rebel advance in the DRC, and the strategic fight for rare earth minerals that underpin global power. Ghost walks through maps, troop movements, rebel-backed offensives, and the growing involvement of regional players including Burundi, Rwanda, Tanzania, Zambia, and the U.S. He also analyzes the attempted coup in Benin, Nigeria's controversial intervention, and the Sahel alliance's warning that their air defenses are now on high alert. Throughout the episode, Ghost connects each flashpoint to the broader global conflict playing out in Ukraine, Venezuela, and beyond, arguing that Africa has become a central front in the worldwide struggle between sovereign nations and globalist powers. A dense, immersive, high-signal briefing from start to finish.  

In Tanzania, Independence Day protests stall following stern government warnings but questions over the country's human rights record remain.   And also, tragedy in an attempt to strike gold. We hear how unregulated and risky gold mines are cutting short the lives of school-going teenagers in Sierra Leone.   Presenter : Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba, Ayuba Iliya and Daniel Dadzie Technical Producer: Davis Mwasaru Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

Hii leo jaridani tunaangaziz siku ya Haki za Binadamu tukikuletea ujumbe wa Volker Türk, Safari ya manusura wa usafirishaji haramu wa binadamu, na vikosi vya 4 na 5 vya ulinzi wa amani kutoka Tanzania nchini DRC.Kamishna Mkuu wa Haki za Binadamu wa Umoja wa Mataifa, Volker Türk, ametumia Siku ya Haki za Binadamu hii leo kutoa onyo kali akisema ulinzi wa haki za binadamu uko mashakani wakati migogoro na ukandamizaji vinaongezeka kwa kasi isiyo na mfano.Kwa manusura wengi wa usafirishaji haramu wa binadamu, msaada hukatika mapema mno. Kutokana na rasilimali chache na mifumo isiyotoa huduma za muda mrefu, wengi hutolewa kwenye mfumo bila kupata usaidizi wa kutosha wa kisaikolojia au utambuzi unaozidi simulizi zao. Malaika Oringo, mama, mwanaharakati, na manusura wa usafirishaji  haramu wa binadamu ameamua kubadilisha hali hiyo. Kama mwanzilishi wa shirika la Footprint to Freedom, linaloongozwa na manusura na linalolenga kuwawezesha na kuwarejesha katika jamii waathiriwa wa usafirishaji haramu wa binadamu, anatetea kuhakikisha sauti za manusura zinakuwa kiini cha utungaji wa sera na hatua za serikali duniani.Kikosi cha 4 cha ulinzi wa amani kutoka Tanzania kinachohudumu chini ya mwamvuli wa FIB MONUSCO, kimehitimisha rasmi jukumu lake la ulinzi wa amani nchini Jamhuri ya kidemokrasia ya kongo DRC kwa gwaride maalumu la makabidhiano lililofanywa na Tanzqrf ya 4 pamoja na Tanzqrf ya 5 katika makao makuu ya kikosi hico mjini Beni Mavivi katika jimbo la kivu kaskazini.Mwenyeji wako ni Leah Mushi, karibu!

Kikosi cha 4 cha ulinzi wa amani kutoka Tanzania kinachohudumu chini ya mwamvuli wa FIB MONUSCO, kimehitimisha rasmi jukumu lake la ulinzi wa amani nchini Jamhuri ya kidemokrasia ya kongo DRC kwa gwaride maalumu la makabidhiano lililofanywa na Tanzqrf ya 4 pamoja na Tanzqrf ya 5 katika makao makuu ya kikosi hico mjini Beni Mavivi katika jimbo la kivu kaskazini. Tupate taarifa zaidi kutoka kwa Habibu Shaban

This session will examine key considerations for leaders, senders, and international travelers/workers in the areas of duty of care, risk assessment, contingency planning, security, and common pitfalls ("lessons learned") in international mission work.

Hii leo jaridani tunakuletea ufafanuzi wa umuhimu wa maadhimisho ya Siku ya Kimataifa ya Haki za binadamu kutoka kwa Seifu Magango Msemaji wa Ofisi ya Haki za Binadamu ya Umoja wa Mataifa ambaye anaanza kwa kuzungumzia azimio la tamko hilo la haki za binadamu.Utafiti uliofanywa na Tume ya Ulaya kwakushirikiana na shirika la Umoja wa Mataifa linalaoshughulikia masuala ya wanawake UN Women umebaini kuwa wanawake saba kati ya kumi wakiwemo watetezi wa haki za binadamu, wanaharakati na waandishi wa habari wanakumbana na ukatili mtandaoni.Meneja Mawasiliano wa Shirika la Umoja wa Mataifa linaloshughulika na masuala ya watoto UNICEF Tess Ingram yupo ziarani Ukanda wa Gaza huko Mashariki ya kati ambapo hii leo amezungumza na waandishi wa habari jijini Geneva Uswisi na kuwaeleza aliyoshuhudia huko ikiwemo wajawazito walio na utapiamlo kujifungua watoto wenye uzito mdogo au kuzaliwa kabla ya wakati, ambao wengine wanakufa katika vyumba vya wagonjwa mahututi      au wengine hupona lakini watoto hao hukabiliwa na utapimlo au matatizo mengine ya kiafya.Kamati ya Umoja wa Mataifa ya Kutokomeza Ubaguzi wa Rangi CERD, leo imetoa onyo kali kwa Sudan, ikieleza wasiwasi mkubwa kuhusu ongezeko la matumizi ya lugha ya kudhalilisha, kauli za chuki na ukiukaji Mkubwa wa haki za binadamu unaochochewa na misingi ya kikabila. Kamati imesem Mashambulizi haswa dhidi ya jamii za Fur, Masalit na Zaghawa, yanadaiwa kufanywa na Kikosi cha Msaada wa Haraka RSF na makundi washirika katika maeneo ya El Fasher, Darfur Kaskazini.Katika kujifunza lugha ya Kiswahili hii leo, mtaalam wetu Onni Sigalla, Mhariri mwandamizi wa Baraza la Kiswahili la Taifa nchini Tanzania, BAKITA. Anafafanua maana za neno "PEKUPEKU"Mwenyeji wako ni Anold Kayanda, karibu!

Katika kujifunza lugha ya Kiswahili hii leo, mtaalam wetu Onni Sigalla, Mhariri mwandamizi wa Baraza la Kiswahili la Taifa nchini Tanzania, BAKITA. Anafafanua maana za neno "PEKUPEKU." 

Kevin and Sylvia launched iRide Arusha in July 2024, offering motorcycle tours and rentals in Tanzania. Within 18 months they scaled across four East African cities through a franchise model called iRide Africa, with partners operating in Rwanda, Nairobi, and Mombasa. The franchise structure allows riders to cross borders and book multi-country tours.The episode covers operational realities: importing equipment across borders, navigating tourism regulations, managing multi-country payment processing, and running rentals and guided tours as two distinct businesses with different customer profiles and sales cycles. Kevin and Sylvia share how they find customers through motorcycle clubs, price for premium buyers, and use immediate response times as a competitive advantage.TOP 10 TAKEAWAYS1. Test adjacent niches when your market is saturatedRather than launch another safari company in an oversaturated market, Kevin and Sylvia identified motorcycle touring as an underserved adventure niche in East Africa. Consider what adjacent experiences your destination supports that competitors aren't offering.2. Franchise models can scale faster than going soloWithin 18 months, iRide expanded across four East African cities through franchise partnerships. Partners share mechanics, bikes, marketing resources, and customer referrals. This creates a network effect where riders can start in one country and end in another, adding value no single operator could deliver alone.3. Target communities, not just individualsKevin reaches out directly to motorcycle clubs in major US cities. One Chicago BMW Riders club is bringing eight people in February. Booking one club creates the revenue of eight individual customers with a fraction of the acquisition cost. Find the clubs, associations, or communities that match your experience type.4. Customer service is a competitive advantage in developing marketsTheir immediate response times and willingness to hop on Zoom calls builds trust fast, especially for customers who've never been to Africa.5. Platform diversification requires testing, not guessingiRide is on Get Your Guide, Viator, Klook, WeTravel, and fielding Facebook messages, but hasn't found the magic channel yet. Test widely, track what converts, double down there.6. Price for the experience you're actually delivering, not your self-doubtKevin admits they severely underpriced at launch. Beginner business owners often can't see their own value clearly. If you're offering wow moments and authentic connections, charge accordingly.7. Guided vs. rental requires different marketing and operationsRental customers (experienced, self-sufficient, quick decision makers) need less hand-holding than guided tour customers (more questions, longer planning cycles, higher price points). These are functionally two different businesses with different messaging, pricing, and customer profiles.8. Gross revenue and net income are very differentVehicle maintenance, cross-border parts sourcing, and insurance eat into margins constantly. Build cash reserves and expect hidden costs, especially in asset-heavy businesses.9. Local language fluency unlocks competitive advantagesSylvia's Swahili fluency helped navigate Interpol holds on imported bikes, handle tourism police complaints from competitors, and build long-term supplier relationships. Language access isn't just customer-facing—it's operational power.10. Differentiation isn't just what you do, it's how guests connectGuests consistently cite the vastness of the landscape and local interactions (like lunch with Sylvia's 88-year-old farming grandmother) as their standout memories. Design for connection points your format uniquely enables.

Ladies and Gentlemen of the Cha Cha Nation, welcome to another episode of the Cha Cha Music Review Series on the Cha Cha Music Review Podcast In this episode, we drift through a constellation of artists shaping the soundscape right now—voices crossing borders, bending genres, and painting new colours on the canvas of Afrobeats and beyond.We kick things off with Shallipopi, joined by Wizkid, a collaboration that signals a new creative pulse in his evolution.🎧 Listen: https://open.spotify.com/track/0zMMCk14o9OSRjTfanJUv6?si=58af26c0fe2c444f Then we slide into the unmistakable world of Kizz Daniel, steady as ever with another smooth addition to his catalogue.🎧 Listen: https://open.spotify.com/track/4dsxF6UWyzVM7lutvZkyca?si=bdccc0c83a4a415fNext, we shine a light on Tolani, alongside Pheelz, bringing emotional depth and melodic honesty to the moment.🎧 Listen: https://open.spotify.com/track/1L8LtnJ4DCIm9TG3he7Msg?si=899978a38952443dThe journey takes us to Tanzania with Jux, whose fusion of influences creates a refreshing cross-cultural flavour.🎧 Listen: https://open.spotify.com/track/3iNaSkn53KpB0DM6MvC64r?si=78b5d56d61ea4cc4We step into South Africa with Ciza, joined by Mavo, Ney The Bae, Smilo, and ZVRI—a vibrant collective pushing sonic boundaries.🎧 Listen: https://open.spotify.com/track/0F4NG5PvVdTMB5YV4j0fQa?si=6aa13add45514c11Back home, Berri Tiga delivers a refreshing wave of energy and melody, tapping into something warm and familiar.🎧 Listen: https://open.spotify.com/track/59GE5FAdYZTQDHbWk6op4v?si=615411032b104c0bAnd closing the loop, Korede Bello returns with a record that reminds us why he should never be underestimated.🎧 Listen: https://open.spotify.com/track/3iMipxwc2XBHI0Wlm1AYCm?si=12780d26760148edA lineup rich in texture, movement, and emotion—perfect for listeners hungry for what’s next.