Adventures: Inside & Out

Welcome to a new episode of Adventure Inside & Out! Today we are going to hear from Shelly Beyerle about Rossiter and Yamuna. Rossiter and Yamuna are both great ways to help you stay active and help you recover from injuries that impact your connective tissues. They both support deep tissue stretching that keep your connective tissues flexible so they can keep your joints in the right position within your body. Please take a listen and have an Awesome week!!! Speaker: Shelly Beyerle Connective Tissue enthusiast since 2008 Rocky Mountain Rossiter 970-817-3500 Certified Functional Fitness Trainer Rossiter Stretching Workouts Certified Yamuna Body Rolling Practitioner & Rossiter System Level 1 & 2 Instructor Website: www.Straightlinefitnessstudio.com Instagram: www.instagram.com/straightline_fitness/ Hostess with the Mostest: Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to a new episode of Adventure Inside & Out! Today we are going to hear from Becca Blumberg. As I shared in episode 1, we will be talking about people's outdoor adventures as well as how to stay healthy and active. And to get us started this season, we will be hearing from Becca Blumberg. In our podcast, Becca is going to talk about her love for endurance sports, picking up running, and doing the Blue Sky Marathon. This is a fun conversation that can give you new ideas on how to get started on a new sport. Please take a listen and have an awesome week! Speakers: Becca Blumberg: BeccaBlumberg@gmail.com, Facebook.com/whole.body.wellness.CO, and https://www.instagram.com/relentlessly_forward/ Hostess with the Mostest: Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to our second episode of Adventure Inside & Out! Today we are going to hear from Debi Ireland, L.Ac., Dipl.Ac., HTPA. Have you wondered what Acupuncture is and whether it might help you stay active? Today Debi is going to share different ways acupuncture can be used for prevention, recovery, and maintenance for physical and mental health. This is a terrific conversation that can give you new tools on how to maintain a healthy balanced life to stay active. Please take a listen and have a GREAT day!!! Speakers: Debi Ireland, L.Ac., Dipl.Ac., HTPA Touch of the East Acupuncture 970-444-2284 Website: www.touchoftheeast.com Facebook: https://www.facebook.com/TouchOfTheEastAcupuncture Instagram: touchoftheeast_acupuncture Hostesses with the Mostest Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to our Second Season! We are so excited to be back to do a new season of Adventure Inside & Out! This season we will be bringing you new episodes on wellness. And as like last season, they will be focused on different ways to stay active and to recover from sports injuries. With that said, we're also excited to be bringing you Adventures Outside as well! The Adventures will be about prepping and running a trail marathon, hiking a forteener, running over a thousand miles in a year and much more! We're excited to have you back and hope you enjoy the new season!!! Hostesses with the Mostest Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to another episode of Adventure Inside & Out! Today we are going to hear from Sarah L. Vendegna, MS, LPC. Have you wondered why you feel so much better after you have finished your walk or run or swim or Crossfit session for example? Fitness has an impact on more than just your weight and endurance. It has an incredible impact on your Mental Health as well. Sarah is going to share with us on how to get started with your fitness efforts and how fitness helps you to connect or reconnect with your body and improve your mental health. Join us for a great conversation on Fitness Benefits to Mental Health. Speakers: Sarah L. Vendegna, MS, LPC (Licensed Professional Counselor) at Vendegna Counseling, LLC: www.vendegnacounseling.com & https://www.instagram.com/vendegnacounseling/ Hostesses with the Mostest Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to another episode of Adventure Inside & Out! Today we are going to hear from Nina Patterson, PT, OCS, ART, CSCS. Have you wondered about what Physical Therapy is? Are there different types of Physical Therapy? Can you use Physical Therapy for not just injuries, but for proactive support as well? Nina talks about these points and more. Join us to learn about how Physical Therapy can help you get and remain active. Speakers: Nina Patterson, PT, OCS, ART, CSCS www.FuelingYou.com Hostesses with the Mostest Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to Adventure Inside & Out! This episode is going to focus on Movement & Essential Oils. As we all lead active lives, we want to use products that help us when we are sore or have allergies or want super healthy items to cook with. Today we are going to hear about Essential Oils and how they can support movement from Tracy Matula representing Young Living. Book References: · Essential Oils pocket reference 8th Edition by Life Science · Essential Oils Ancient Medicine by Dr. Josh Ax, Ty Bollinger, & Jordan Rubin Disclaimer: The information contained herein was not compiled by a medical professional; therefore, anything presented is not intended to treat. Diagnose, prevent, or cure any diseases. You are responsible for how you use this information. Please consult a healthcare professional for medical evaluation and treatment. Presenter: Tracy Matula with Young Living · The best way to get started is to text “Wellness” to Tracy's cell 760.260.9310. She will send you a special link with a referral code to get a free wellness consultation with her. Hostess with the Mostest: Venita Hawkins-Bird: vjhbird@gmail.com and facebook.com/inspirationalrunning

Welcome to a new quick episode of Adventure Inside & Out! Becca Blumberg is joining our production team. And we would like you to hear a bit about her, in her own words. She has already made an awesome contribution to our first three podcasts: Setting & Resetting Goals and Healthy Diets & Intuitive Eating. And we are really excited about her joining the team. Welcome Becca!!! Presenters: Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to the next episode of Adventure Inside & Out. Today we are going to focus on how massage can help us stay active. We will be hearing from Laura Lane on the Embodied Massage: A Whole Person Approach to Function and Pain. Presenters: · Laura Lane: healinglanemassage@gmail.comand Facebook: Healing Lane Massage · Venita Hawkins-Bird: vjhbird@gmail.com and facebook.com/inspirationalrunning

Welcome to the next episode of Adventure Inside & Out. Today we are going to focus on Healthy Diets & Intuitive Eating with a real-life example of modifying a diet to address health issues. We will be hearing from both Becca Blumberg and Brenda Hunter on today's topics - · What is a diet? · What does food do for me? · Tapping into the wisdom of the body · What in the heck SHOULD I eat? · Example of modifying your diet to respond to Type 1 Diabetes Disclaimer: Always seek out guidance, recommendations, and monitoring from your personal physician and dietician Presenters: · Becca Blumberg: BeccaBlumberg@gmail.com and Facebook.com/whole.body.wellness.CO · Brenda Hunter www.nosmallvoice.com · Venita Hawkins-Bird: vjhbird@gmail.com and facebook.com/inspirationalrunning

Welcome to Adventures - Inside & Out!! We all started the year with different and fun expectations. And then there was a pandemic!!! So many of us are stepping back and reassessing what we can do this year. How do I rethink my health goals and the adventures I want to still have this year? That's what we are going to talk about in this podcast. Setting and resetting our goals. Come in and sit for a few minutes, so we can help you rethink this year's goals and adventures! Bonus track: Practical way to identify all the key steps to support your goal will play right after Becca's session. Presenters: Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning

Welcome to the Adventures Inside & Out podcast! This is our first episode and I would like to share a bit about how this came to be. The podcast is for anyone interested in staying active and getting outside for adventures near and far. My focus is to bring together health experts to share tips about wellness and staying flexible. And along the way we will have folks share their adventures and trips to give you ideas. Please come and listen in. And if you are interested in joining the Facebook Group that inspired this podcast, please check us out at Facebook.com/InspirationalRunning. Presenter: Venita Hawkins-Bird