Podcasts about Function

"The thought of recurrence is also a psychosocial issue for our patients. They're being monitored very closely for five years, so there's always that thought in the back of their head, 'What if the cancer comes back? What are the next steps? What am I going to do next?' It's really important that we have conversations with patients and their families about where they're at, what we're looking for, and reassure them that we'll be with them during this journey and help them through whatever next steps happen," ONS member Clara Beaver, DNP, RN, AOCNS®, ACNS-BC, manager of clinical education and clinical nurse specialist at Karmanos Cancer Institute in Detroit, MI, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about prostate cancer survivorship considerations for nurses. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by December 19, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to survivorship nursing considerations for people with prostate cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 390: Prostate Cancer Treatment Considerations for Nurses Episode 387: Prostate Cancer Screening, Early Detection, and Disparities Episode 201: Which Survivorship Care Model Is Right for Your Patient? Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: APRNs Collaborate With PCPs on Shared Survivorship Care Models Exercise Before ADT Treatment Reduces Rate of Side Effects Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer Here Are the Current Nutrition and Physical Activity Recommendations for Cancer Survivors Nursing Considerations for Prostate Cancer Survivorship Care Regular Physical Activity and Healthy Diet Lower Risk of All-Cause and Cardiac Mortality in Prostate Cancer Survivors Sexual Considerations for Patients With Cancer Sleep Disturbance Is Part of a Behavioral Symptom Cluster in Prostate Cancer Survivors ONS course: Essentials in Survivorship Care for the Advanced Practice Provider Clinical Journal of Oncology Nursing articles: A Patient-Specific, Goal-Oriented Exercise Algorithm for Men Receiving Androgen Deprivation Therapy Incorporating Nurse Navigation to Improve Cancer Survivorship Care Plan Delivery Prostate Cancer: Survivorship Care Case Study, Care Plan, and Commentaries The Role of the Advanced Practice Provider in Bone Health Management for the Prostate Cancer Population Oncology Nursing Forum articles: A Qualitative Exploration of Prostate Cancer Survivors Experiencing Psychological Distress: Loss of Self, Function, Connection, and Control Identification of Symptom Profiles in Prostate Cancer Survivors Sleep Hygiene Education, ReadiWatch™ Actigraphy, and Telehealth Cognitive Behavioral Training for Insomnia for People With Prostate Cancer Understanding Men's Experiences With Prostate Cancer Stigma: A Qualitative Study Other ONS resources: Late Effects of Cancer Treatment Huddle Card Survivorship Care Plan Huddle Card Survivorship Learning Library American Cancer Society (ACS): Living as a Prostate Cancer Survivor ACS prostate cancer survivorship studies To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Some of the most common late side effects [are] urinary, bowel, and sexual dysfunction issues. For urinary effects, it can include urgency and frequency, some incontinence, or a weak or slow urine stream that frequently bothers the patient after treatment. Bowel effects can happen such as constipation, diarrhea, or inflammation of the rectum, which can lead to bleeding or mucus discharge. And then erectile dysfunction is another side effect that patients with prostate cancer often deal with and have to work with their physicians on, depending on what they want with that function. Fatigue, lymphedema, and skin changes can also occur after treatment." TS 1:40 "If we can catch [prostate cancer] and take care of it at an early stage, overall survival is about 90%. If the disease is localized, it's 99%. If we can take out the prostate, radiate the prostate, we can do something with that—localized, 99% survival rate. If there's regional metastasis, it's about 90%. And if there's distant metastasis, it's about 30% survival." TS 3:55 "Prostate cancer recurs in about 20%–30% of patients within the first five years of initial treatment. ... There's not a lot of research out there that shows what can reduce risk, but what has been shown to be effective is regular exercise, quitting smoking, and eating a healthy diet. ... It's really important for our patients to understand the importance of having follow-up visits so that we can catch a recurrence quickly instead of waiting years down the road. Prostate cancer is usually a slow-growing disease, so if we can pick it up quickly in those revisits, we can start another treatment for the patient." TS 6:00 "Sexuality is not something many people are comfortable discussing, but we really need to talk with patients and let them know that this is normal. It is normal that you may have some sexual dysfunction. It's normal that you may not feel the way you did before. Talk to us about it, let us know where you're at, let us know what your goals are, because there are a lot of things we can do. There are medications we can use for impedance. There are devices and implants available to help the patient to support them and give them whatever their goal is for their sexuality." TS 9:41 "Providing survivorship care plans are important for these patients—something that can be sent off to everyone else that's caring for that patient. You have your primary care physician, urologist, oncologist, the oncology nurse, maybe a navigator, and [others] who are looking into this patient. So, giving that patient a survivor care plan and putting it with their files to include a summary of the treatment received, because most of the time a patient is not going to remember exactly what they received. A suggested schedule for follow-up exams—so again, if a primary care provider is not used to dealing with a patient with prostate cancer, they have something to go off of. A schedule of other tests they may need in the future including screening for other types of cancer. Are they a smoker? Do they need lung screening? Do they need any other screenings related to types of cancers? And then a list of possible late or long-term side effects." TS 15:16 "I think a lot of people know about the long-term sexual effects, but what we don't really talk about is the effect that it has on the patient's self-image. How they define themselves, how they look, their body image, their self-image. It's really important that we continue to discuss it with patients and make them comfortable when discussing their sexuality and their goals for sexuality. They may be having these self-image issues after treatment that they're just not telling us about and that can affect their quality of life." TS 18:38

Send us a textYour results are not random. They are being shaped long before you start working. In this episode, we challenge a hidden belief about productivity, safety, and success that quietly controls focus, self-worth, and decision-making. We connect psychology, emotional healing, and data-driven personal development to show why your environment matters more than motivation and how small shifts can change how you think, feel, and perform.This conversation is for anyone doing the work but still feeling stuck, drained, or off-track. Redesign the space around you and watch what finally moves. Episode Reference:Impact of Workplace Design on Employee Well-Being and ProductivityLearn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Join our “Evolve Group Coaching” program: https://evolveventurestech.com/evolve-group-coaching/Here are the related episodes, each one builds on today's conversation:#378 | The Differences in Boundaries You NEED to Know - https://apple.co/4hs4Y39 #353 | Why We Are Afraid to Learn - https://apple.co/44ANeiJ Evolve Together Experiences:

CM has another loaded episode in store for us. Reviewing Army/Navy, discussing coaching madness, Trophy winners and previewing the 1st round matchups of the College Football Playoff.

Brock Anderson and Tracy Awe are Directors of Enterprise and Strategic Partnerships with Function Health, a biometric data company helping individuals and groups take control of their health data to live longer, healthier, more productive lives. Mentioned on the ShowListen to Dr. Mark Hyman on the Huberman Lab podcast: https://www.hubermanlab.com/episode/how-to-improve-your-vitality-heal-from-disease-dr-mark-hymanLearn more about Function Health and their approach to testing and longevity: https://www.functionhealth.com/Review the study conducted by the Integrated Benefits Institute on Economic Impact of Early Disease Detection: https://www.ibiweb.org/resources/economic-impact-of-early-disease-detectionO'Brien gave a shout-out for Peter Attia's book, Outlive. Available on Amazon here: https://a.co/d/5nSm1XnBrock Anderson on LinkedIn: https://www.linkedin.com/in/brock-anderson-16196Tracy Awe on LinkedIn: https://www.linkedin.com/in/tracyaweTimestamps(00:00:00) – Tracy Awe and Brock Anderson join O'Brien McMahon on People Business(00:02:38) – What is Function Health? What is Function Health's approach to preventative health?(00:10:20) – When should people start preventative health analysis and biometric screening?(00:15:19) – How can companies encourage people to think more long-term about their health?(00:18:48) – Do doctors welcome data from these types of screenings? How can Function members have constructive conversations with their doctors? (00:31:22) The 5 Types of Medical Consumers: segments of employees and how they use medical benefits. Population health management in practice.(00:38:21) – How does diet and exercise fit into the Function Health approach? How does Function Health support lifestyle change?(00:44:53) The Process: how many blood draws are needed?(00:44:59) Costs: what are the costs associated with bringing Function Health to employees?(00:49:16) What shifts are seen in the business clients of Function Health? Does the conversation about health shift as prevention gets a spotlight?(00:50:33) What ‘add-ons' does Function Health offer in addition to the core blood panel?

One surgery, One recovery for Function and Form Why heal twice when you could heal once? In this episode, Dr. Undavia explains when it makes sense to combine sinus or septal surgery with rhinoplasty, how preserving septal cartilage supports grafting and long-term shape, and what the full sinus workup looks like (CT, medical therapy first, navigation). You'll also hear what insurance typically covers for functional issues versus what remains cosmetic, so you can align expectations and recovery in one timeline. What you'll learn: Why to preserve septal cartilage and how it supports rhinoplasty grafts  The sinus checklist: CT scan, conservative care, and navigation equipment for safe surgery  What insurance may cover (sinus/septum) versus cosmetic fees and why to align plans up front  Considering rhinoplasty and breathing issues? Book a combined evaluation to address function and aesthetics in one plan and one recovery. https://njent.com/can-you-fix-your-sinuses-during-rhinoplasty/  

tep back into the nightmare with the Geekflix crew as we dive into Episode 4 of IT: Welcome to Derry — the darkest, bloodiest, and most revealing chapter yet. Pennywise is back in full force, and this episode gives us major lore drops, brutal horror moments, psychological tension, and new clues about Derry's cursed history. Whether you're a horror fan, a Stephen King diehard, or just obsessed with seeing how far Welcome to Derry will go — this review has everything you need. If you enjoy the breakdown, hit LIKE, SUBSCRIBE, and drop your thoughts on Episode 4 below… What was the creepiest moment for YOU? #WelcomeToDerry #ITSeries #Pennywise #Geekflix #HorrorReview #StephenKing #DerryMaine #ITWelcomeToDerry #Episode4 #HBO #HorrorBreakdown #Geekz

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”, why bombing on stage is just R&D, how to keep your ego in check when being friends with someone whose career is suddenly outpacing your own, what it takes to harness more creativity, if the “comedy collective” model still works or if social media ended the long-table-read era, why comedy movies aren't funny anymore and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN This episode explores the subtle but important difference between caring for someone and caretaking for them — and why crossing that line can create resentment, burnout, or dependency in relationships. The hosts break down how good intentions can accidentally enable unhealthy patterns, block growth, or strip someone of their autonomy. They also share practical examples, scripts, and mindset shifts to help you support the people you love without taking over their life or their discomfort. Caring vs. caretaking Enabling patterns Emotional discomfort Interdependence balance Healthy boundaries Comfort scripts Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Main Talking PointsIf you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tiniest parts of the cell may provide new insights into challenging neurodegenerative diseases like amyotrophic lateral sclerosis (ALS). New research from Northwestern University has revealed a key mechanism underlying the development of motor neuron diseases, such as ALS, offering new insights into potential treatment options. This new finding published in the Journal of Neuroscience, comes from the lab of Vladimir Gelfand, PhD, and may help inform the treatment of ALS and other motor neuron diseases. 

I share the story behind getting our first dedicated Podsqueeze office in Portugal. I talk about the challenges of moving from a co-working space, hunting for a budget-friendly place, and doing DIY renovations with my co-founder. I explain how we furnished the space cheaply, set up a gym and podcast studio, and optimized for productivity. I cover office design debates, internet installation struggles, and plans for future meetups and collaborations. If you want a tour or have ideas, let me know!My twitter: https://x.com/wbetiagoMy Linkedin: https://www.linkedin.com/in/tiago-ferreira-48562095/Timestamps by PodSqueezeIntroduction and Episode Context (00:00:05)  Why Leave Home and Move to a Co-working Space (00:01:28)  Choosing the Right Co-working Space (00:02:39)  Benefits and Challenges of Co-working (00:03:53)  Deciding to Get Their Own Office (00:04:54)  Finding and Securing the New Office (00:05:56)  Planning the Office Layout and Functions (00:07:07)  Solving the Echo Problem and DIY Acoustic Panels (00:08:22)  Designing and Furnishing the Office (00:09:25)  Buying Second-hand Furniture and Equipment (00:11:54)  Setting Up the Gym and Office Desks (00:12:54)  Decorating and Balancing Design vs. Function (00:15:08)  Setting Up Utilities: Internet, Water, Electricity (00:16:11)  Internet Installation Issues and Going Viral (00:17:32)  Settling In and Realizing Office Needs (00:19:28)  Future Plans for the Office Space (00:20:30)  Community, Meetups, and Inauguration Plans (00:21:27)  Reflections on Bootstrapping and SaaS Benefits (00:23:39)  Conclusion and Call for Feedback (00:24:30)

In this episode, Hallie Bulkin addresses what she calls "one of the most misunderstood topics in our field" : tongue tie diagnosis. She challenges the common clinical practice of relying on visual assessment—hearing clinicians say, "it looks tied" or "it's a mild tie"—and emphatically states that function is what determines a diagnosis, not appearance.Hallie introduces a 4-step framework for making confident, clinically sound decisions : Function, Form, Impact, Decision. She emphasizes that the appearance-based mindset often leads to both over- and under-diagnosis of ties, and that true diagnosis requires observing the tongue's mobility, coordination, and control within the entire system.Hallie also stresses the importance of addressing compensatory movements, which she believes mask true movement and should not be taught as a form of "survival mode". For optimal outcomes, treatment must focus on function and consider the whole connected system—airway, jaw, spine, and nervous system.In this episode, you'll learn: ✔️Function is the key determinant of a tongue tie diagnosis, not the visual appearance of the tissue✔️ The risk of the "appearance-based mindset" leading to over- and under-diagnosis✔️ A four-step clinical reasoning framework for assessment: Function to Form to Impact to Decision✔️ Why a short or tight-looking frenulum may not restrict movement, while a hidden posterior tie can create major functional restriction✔️ Compensatory strategies often mask the need for a release and take more energy, leading to a "survival mode"✔️ Diagnosis requires a functional limitation PLUS a meaningful impact on the person's life (e.g., feeding, speech, sleep quality)✔️ Why functional readiness must be assessed to determine if and when the body is ready for a lingual release.✔️ The release is not a "magical instant fix"; therapy before and after is crucial for neuromuscular reeducation and success.✔️ Treatment must consider the whole connected system (airway, jaw, cervical spine, nervous system), not just the tongue in isolation.RELATED EPISODES YOU MIGHT LOVEEp 347: Airway First: The Pediatric Dentist's Essential Role in Treating Tongue Ties and Growth IssuesEP 348: Tongue Ties, Sleep Apnea & More: The Patient-Centered Approach to Airway DentistryOTHER WAYS TO CONNECT & LEARN

SummaryIn this conversation, Michael Nasti and Aaron Fields delve into the intricacies of skill acquisition in firefighting, emphasizing the importance of structured training, context, and leadership. They discuss the phases of skill acquisition, the significance of practice, and the need for effective communication and accountability among officers. Fields shares insights on navigating new responsibilities as an officer and the necessity of preparing firefighters for real-world scenarios. The dialogue highlights the challenges of leadership and the importance of fostering a culture of learning and growth within fire departments. In this conversation, Aaron Fields and Michael Nasti delve into the intricacies of leadership, communication, and accountability within the fire service. They discuss the importance of effective emergency response, the dynamics of team interactions, and the need for a supportive environment that empowers new firefighters. The dialogue emphasizes the significance of respect, professionalism, and the necessity of clear communication in fostering a positive workplace culture. Fields shares personal anecdotes and insights on how to navigate challenges in the fire service, highlighting the importance of mission-driven leadership and the continuous development of skills and relationships within the team.

Message 2 in our Adult Sunday School series, –Living the Life of a Called Person–

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We've all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy? Expect to learn what's happening with young people and politics at the moment and why it's qualitatively different than the past, the weirdest subcultures on the internet that move politics, how online redicalisation actually happens, how internet subcultures actively produce or accelerates political beliefs and identity formation, why Joshua thinks “conservatism is the new punk rock” and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.   Key Takeaways To Tune In For: (02:00) – Justin High's Background and Alastin Skincare (06:50) – The Impact of Sleep and Technology (15:45) – Understanding Cortisol's Function and Dysfunction (19:50) – Stress Nation and Modern Life's Demands (23:13) – Parenting and Managing Technology Addiction (28:10) – Rebalance Health and Sleep Hygiene Practices   Resources talked about in this episode: Website:  Rebalancehealth.com    Social media handles: Rebalance IG Justin's IG LinkedIn FB TikTok  

Listen LIVE: HBRADIOLV.COMFacebook: Facebook.com/HBRADIOLVInstagram: Instagram.com/HBRADIO_LVYoutube: Youtube.com/HBRADIOLVTikTok: Tiktok.com/@HBRADIO_LVTwitch: Twitch.tv/HBRADIOLV

Episode 001 marks the launch of Melodic Electronic, a new monthly journey through progressive, melodic, and trance-tinged sounds curated by Hyperbolic Function. This opening mix leans into shimmering melodies, warm low-end movement and that late-night emotional pull, setting the tone for what this show is all about. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Listen LIVE: HBRADIOLV.COMFacebook: Facebook.com/HBRADIOLVInstagram: Instagram.com/HBRADIO_LVYoutube: Youtube.com/HBRADIOLVTikTok: Tiktok.com/@HBRADIO_LVTwitch: Twitch.tv/HBRADIOLV

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause, which typically occurs between age 44 and 55, marks the natural end of menstruation and fertility, and is confirmed after 12 consecutive months without menstruation A 2025 study presented at The Menopause Society Annual Meeting found that women who experienced earlier menopause and had weaker heart function showed more signs of brain aging Cardiovascular disease is the leading cause of death in women, and Alzheimer's affects women nearly twice as often as men Falling estrogen and progesterone levels affect every system — blood vessels stiffen, sleep and mood fluctuate, and metabolism slows Menopause is not the end of vitality — it's a biological reset. Incorporating a nutrient-rich diet and a healthy lifestyle can restore balance and boost energy

The Federal Reserve cut rates by a quarter point Wednesday, but the real story is the division behind the decision. For the first time since 2021, three Fed governors dissented--an uncommon break in policy unity that raises new questions about inflation progress, economic risk, and the path of monetary policy into 2026. Lance Roberts & Michael Lebowitz explain why the Fed cut now, what the dissent signals, and how a split vote may affect market volatility, yields, and expectations for future rate moves. We also look at how past dissent has aligned with turning points in policy cycles and what this could mean for portfolios as financial conditions continue to ease. Use the chapter markers below to jump to any topic. 0:00 - INTRO 0:19 - The Fed Giveth, Oracle Taketh Away 6:53 - Volatility on the Rise 11:25 - Adding Ultra for Mrs. Roberts 14:16 - Surprises from the Fed? 18:15 - Fed Statement Analysis (chart) 20:12 - Betting on Kevin Hassett 22:08 - QE or Not QE? 26:30 - Valuations are a Function of Sentiment 29:48 - When Will Markets Crash? 32:32 - The Break Between Value & Growth 35:32 - ETF Issueance & High Risk Offerings 38:52 - What Happens When Gold and Stocks Rise 41:12 - What is Your Goal for Your Portfolio? 42:52 - Coming Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=bT1azosP1yk&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Volatility After the Fed," is here: https://youtu.be/gnorFZc1qM8 ------- Articles Mentioned in Today's Show: "Bullish Case Or Bearish Backdrop" https://realinvestmentadvice.com/resources/blog/bullish-case-or-bearish-backdrop/ -------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Live-chat Q&A Show" here: https://bit.ly/3KQlkIK -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #FederalReserve #InterestRates #MarketVolatility #NASDAQ #FederalReserve #InterestRates #FOMC #MarketOutlook #InvestingStrategy

CM continues to carry the show by dropping another BANGER. It's CFP season baby, we're in the thick of it!

The Federal Reserve cut rates by a quarter point Wednesday, but the real story is the division behind the decision. For the first time since 2021, three Fed governors dissented--an uncommon break in policy unity that raises new questions about inflation progress, economic risk, and the path of monetary policy into 2026. Lance Roberts & Michael Lebowitz explain why the Fed cut now, what the dissent signals, and how a split vote may affect market volatility, yields, and expectations for future rate moves. We also look at how past dissent has aligned with turning points in policy cycles and what this could mean for portfolios as financial conditions continue to ease. Use the chapter markers below to jump to any topic. 0:00 - INTRO 0:19 - The Fed Giveth, Oracle Taketh Away 6:53 - Volatility on the Rise 11:25 - Adding Ultra for Mrs. Roberts 14:16 - Surprises from the Fed? 18:15 - Fed Statement Analysis (chart) 20:12 - Betting on Kevin Hassett 22:08 - QE or Not QE? 26:30 - Valuations are a Function of Sentiment 29:48 - When Will Markets Crash? 32:32 - The Break Between Value & Growth 35:32 - ETF Issueance & High Risk Offerings 38:52 - What Happens When Gold and Stocks Rise 41:12 - What is Your Goal for Your Portfolio? 42:52 - Coming Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=bT1azosP1yk&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Volatility After the Fed," is here: https://youtu.be/gnorFZc1qM8 ------- Articles Mentioned in Today's Show: "Bullish Case Or Bearish Backdrop" https://realinvestmentadvice.com/resources/blog/bullish-case-or-bearish-backdrop/ -------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Live-chat Q&A Show" here: https://bit.ly/3KQlkIK -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #FederalReserve #InterestRates #MarketVolatility #NASDAQ #FederalReserve #InterestRates #FOMC #MarketOutlook #InvestingStrategy

Interview with Joshua R. Ehrlich, MD, MPH author of The Central Role of Home Hazards in Shaping the Association of Visual Function and Falls in Older Adults. Hosted by Neil Bressler, MD. Related Content: The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

Today's guest is Michael Drexler, Chief Strategy Officer at Brightstar Capital Partners, a private equity firm that invests in closely held, middle-market businesses and helps them scale into professional, process-driven organizations.Michael's career spans leadership roles across investment banking, global strategy, and private equity—from Barclays to the World Economic Forum, and Brightstar Capital Partners—giving him a rare perspective on how strategy functions evolve as companies mature from founder-led to institutional scale. In this conversation, we unpack lessons from Michael's career leading strategy functions  and explore how the head of strategy role transforms along a company's growth journey. Things we will cover: How strategy evolves from a “chief of staff” role in founder-led companies to a full-fledged internal consulting function The mindset shift from advising a single CEO to influencing a broader leadership team How to build and sustain an effective strategy team—including Michael's “2-to-4-year rotation” and “no bad news for two weeks” rules Why private equity firms view internal strategy functions differently—and how to reposition your team in a PE environment Michael's four-step framework for prioritizing projects that's “never failed him once” From developing consulting-style skillsets inside corporations to balancing neutrality among competing executives, Michael brings clarity and practicality to what it means to be an effective CSO. Learn more about Outthinker's community of chief strategy officers - https://outthinker.com/ Follow us on LinkedIn - https://www.linkedin.com/company/outthinker-networks

Interview with Joshua R. Ehrlich, MD, MPH author of The Central Role of Home Hazards in Shaping the Association of Visual Function and Falls in Older Adults. Hosted by Neil Bressler, MD. Related Content: The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

Fascia is an important part of your body's structure, yet it's something we rarely think about. Your fascia surrounds every part of your body, and if it's not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you're going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry's mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He's here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!   In this episode you'll discover:  What fascia is and its role in the body. (3:24)   The definition of fascial maneuvers. (6:19)  What to do if you experience knee pain. (16:23)  The #1 pain issue most people experience. (18:54)   How minerals work in the body. (24:23)   Why there's a shift happening in human health. (32:55)  How demineralization can cause dehydration. (34:01)  The benefits of supplementing with silica. (36:34)   How to start incorporating fascial maneuvers. (47:47)  What stress actually is and how to reduce it. (53:10)  The difference between resilience and adaptability. (57:42)  Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Lower Body Reset - Try this series to reduce lower body tension!  Barefoot Sprinter Routine 2 - Try fascial maneuvers for running!   Human Garage Supplements - Check out supplements for fascial health & more!   15 Minute Stress Reset - Bring down your stress levels with this simple exercise!  28-Day Life Reset - Enroll in the program today!   Connect with Garry Lineham Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

I offer my scorched earth solutions to fighting Antifa and communism in the US.. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. Part Four at Episode 075 Part Three at Episode 074 Part Two at Episode 073 Part One at Episode 072. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt Why Schools Don't Educate by John Taylor Gatto *** F A Hayek The Intellectuals and Socialism Bryan Borrough Days of Rage: America's Radical Underground, the FBI, and the Forgotten Age of Revolutionary Violence Andy Ngo Unmasked: Inside Antifa's Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks - Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias Email at cgpodcast@pm.me

On today's pod: Evaluate the view that Congress has become increasingly ineffective in performing its legislative function. This episode updates pod 104. Enjoyed the show? Then why not subscribe to PLUS PLUS PLUS! For just £1.99 per month, you will receive access to every episode and every transcript of the A Level Politics Show. That's right, the full back catalogue for less than a price of a coffee. Furthermore, you can cancel anytime – no obligations or hidden costs. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started! For a full list of the back catalogue, organised by topic, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Also look out for bonus E. G.4Me episodes, which take you through breaking news stories and attempt to make sense of them. If you listen through Spotify, you can ask follow-up questions to each episode by clicking on the comment section in the show notes. And why not take part in episode-by-episode polls once you have finished listening. If a PLUS PLUS PLUS subscription is not for you at this time then no worries – rest assured that the latest episode of the show will remain free until the next episode comes out. One last thing: don't forget to leave a nice review wherever you listen to your podcasts so that more people can find out about us. Happy listening, dear listener, and thanks for your support of the show. 

Episode 103 is the third and final part of our three-part Flower Essence Series. In this episode, Justin and I explore the remedies that support us through the heavier passages of the inner life, the flowers for despair, exhaustion, guilt, trauma, and the deep burdens that come with caring for others. We look at how remedies like Larch, Pine, Elm, Sweet Chestnut, Star of Bethlehem, Willow, Oak, and Crab Apple help restore confidence, soften resentment, bring comfort after shock, and guide us through moments when we feel we have reached our limit.We also explore the remedies for overcare, the states where love becomes pressure or control and where dedication turns into strain. Chicory, Vervain, Vine, Beech, Rock Water help us return to balance, offering care that honors both self and other, and leadership that flows from humility and joy rather than tension.This closing chapter ties together the full arc of the series, inviting a deeper understanding of how these remedies support emotional integration, spiritual renewal, and a more compassionate way of moving through the world.You can book a flower essence consultation at astralmeadow.com IG @astralmeadowsSources & Recommended ReadingBach Flower Remedies: Form and Function by Julian Barnard (Flower Essence Society, 2002)Bach Flower Therapy: Theory and Practice by Mechthild Scheffer (Healing Arts Press, 1988)

Aleister is on the decks this month and he absolutely crushed it! Put this **** on right now and dance to some absolutely flawless footwork, club, and ghettotech, with a few cheeky originals along the way. Big thanks to Aleister for holding us down for December, look out for him on an IN-FUNCTION party lineup likely sometime in early 2026... ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

I offer my scorched earth solutions to fighting Antifa and communism in the US.. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. Part Four at Episode 075 Part Three at Episode 074 Part Two at Episode 073 Part One at Episode 072. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt Why Schools Don’t Educate by John Taylor Gatto F A Hayek The Intellectuals and Socialism Bryan Borrough Days of Rage: America’s Radical Underground, the FBI, and the Forgotten Age of Revolutionary Violence Andy Ngo Unmasked: Inside Antifa’s Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks – Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias My Substack Email at cgpodcast@pm.me

Luxury handbag designer Stephanie Taylor brings together meaningful craftsmanship & an authentically lived story in every design. She believes life is a journey—shaped by the people we love, the places that influence us, and the stories we choose to carry forward.Her handbags are created for women with full, busy, beautifully complex lives offering timeless silhouettes, soft European leathers, and elevated ease—without adding weight to the day. Each bag holds personal significance, too: Stephanie names her designs after family members and influential people who shaped her path, making her collection as heartfelt as it is luxuriousTop Takeaways:-If it were easy, everyone would be doing it-Trust grows when our choices align... again & again-Life is a journey with unexpected experiences-Faith-based lives teach us to “Be Still” – Psalms 46:10LET ME KNOW WHAT FUTURE TOPICS YOU'D LOVE TO EXPLORE!FREE!! —JOIN THOUSANDS WHO GET VALERIE'S BEST INSIGHTS ONPROFESSIONALISM AND EXECUTIVE PRESENCE www.valerieandcompany.comFollow her journey and expert insights:LinkedIn:  https://www.linkedin.com/in/valeriesokolosky/Facebook: https://www.facebook.com/ValerieAndCompanyX: https://twitter.com/valsokolosky?lang=enSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmoSubscribe to Doing it Right vlog cast: youtube.com/valerieandcompanyListen and watch Doing it Right the Stories that Make Us:https://www.valerieandcompany.com/Podcast

Summary:In this episode, Aaron Fields discusses his innovative approach to fire training, emphasizing the importance of cognitive connectivity and skill acquisition under stress. He shares insights from his extensive experience in the fire service, highlighting the need for a mission-driven training methodology that prioritizes effective decision-making and problem-solving. Fields critiques the current state of fire training, advocating for a focus on core principles rather than an overwhelming number of techniques. He underscores the significance of experience in shaping effective training and the necessity of adapting to the realities of firefighting.Takeaways:Drilling for function is essential for effective fire training.Cognitive connectivity is crucial for skill acquisition.Decision-making under stress is a key focus in training.Experience shapes effective training methodologies.A mission-driven approach enhances training outcomes.Simplifying techniques leads to better performance.Training should prioritize understanding over memorization.The fire service needs to adapt to modern challenges.Effective training can be achieved in short intervals.Problem-solving is at the core of firefighting training.Revolutionizing Fire Training: Drilling for FunctionCognitive Connectivity in Firefighter Training"There's no such thing as instinct.""It's a system to problem solving.""The beginning mind sees many things."Sound Bites00:00 Introduction to Drilling for Function14:30 The Importance of Cognitive Connectivity in Training26:05 Skill Acquisition and Decision Making Under Stress47:36 Simplifying Techniques for Effective Problem Solving01:04:59 The Role of Experience in Firefighting Training

In this episode, Hallie Bulkin discusses the complexities surrounding tethered oral tissues, specifically tongue ties, lip ties, and buckle ties. She emphasizes that not all ties require surgical release and that the decision should be based on functional impacts such as speech, feeding, and sleep. Hallie highlights the importance of thorough evaluations and the role of therapy in determining the necessity of a release. She advocates for a patient-centered approach, considering individual goals and the overall impact on health and function.In this episode, you'll learn: ✔️Not all ties need to be released; it depends on function.✔️Function is the key driver in determining the need for release.✔️Research is often behind clinical practice by about 17 years.✔️Therapy can sometimes eliminate the need for a release.✔️Evaluations should focus on how tethered tissues impact daily life.✔️Compensatory strategies can mask the need for a release.✔️Patient goals should guide treatment decisions.✔️Open mouth posture is a significant indicator for evaluation.✔️Therapy before and after release is crucial for success.✔️Individualized treatment plans are essential for optimal outcomes.RELATED EPISODES YOU MIGHT LOVEEpisode 200: Functional Impact: When A Tongue Tie Is ACTUALLY A Tongue TieEp 348: Airway Dentistry Demystified: Kassi Klein on Tongue Ties, Sleep Apnea & Childhood DevelopmentOTHER WAYS TO CONNECT & LEARN

Most people over 50 have disc bulges and degeneration and are not in pain. 30% of people in their 20s have disc bulges and are not in pain. Janda would say that the disc is being injured by postural issues due to muscle imbalances and also because of dysfunctional movement patterns caused by those Upper and Lower Crossed Syndromes.  Treating a disc bulge only gives temporary relief. The underlying sheering force caused by a short tight psoas or a forward head placement will start to injury adjacent discs and will perpetuate pain.  Fix the Function! Correct the Crossed Patterns and retrain the movement patterns for lasting relief of chronic pain.   https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3921966/   BLACKFRIDAY20 at Checkout (look for the link to click) for 20% off all Courses and Bundles of Courses on my Podia site. Bundles are already 20% discounted and you can add the Black Friday Discount on top of that until the end of the year.   https://richardhazel.podia.com   My Courses Don't Expire  

The moment we've all been waiting for is finally here! In this episode IT: Welcome to Derry goes full throttle and doesn't hold back! Join us as we recap and discuss all the gore and thrills that we've been waiting for!Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes.   You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-changer for beauty and wellness routines.   Dr. Jockers also highlights the importance of castor oil for lymphatic function, explaining how it aids in waste removal and boosts immune health. By using it regularly, you can enhance your body's natural detoxification processes and improve overall vitality.   In This Episode:  00:00 Understanding Acne and Tissue Stagnation 00:30 Introduction to Castor Oil Benefits 02:06 Blood Sugar and Insulin Resistance 04:16 Health Benefits of Castor Oil 04:47 Castor Oil for Liver and Gallbladder Health 06:36 Castor Oil for Digestive Health 08:51 Castor Oil for Skin and Hair 12:41 Castor Oil for Eyebrow Growth and Eye Health 14:25 Castor Oil for Acne and Skin Health 17:31 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation. Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Castor oil can help move waste through the intestines, improving digestion and reducing bloating."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this encore episode, we highlight key roles that zinc plays in supporting various aspects of mucosal barrier integrity, while detailing the structure of the intestinal mucosal barrier. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details mechanistic features of zinc absorption as well as specialized forms such as zinc carnosine.Topics:1. Introduction - Overview of intestinal hyperpermeability and intestinal barrier function- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium  3. The Mucus Layer  - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper  - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein  7. Factors Affecting Zinc Levels  - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption  - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters  9. Zinc's Role in the Intestinal Barrier  - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology   11. Zinc Carnosine  - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsor: 1. Shop ⁠O-Liv High Phenolic Extra Virgin Olive Oil⁠ and O-Liv's ⁠Olive Oil Supplement⁠. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1 Corinthians Principle 30 – Proper Body Function     1 Corinthians 14:26-40To produce spiritual maturity in our churches, we must create ways for the body of Christ to function in all of its parts—but always in productive and orderly ways. NEW! - Let us know what you think of the program! Support the show

Jaypirca gains expanded approval; allograft approved to restore peripheral nerve function; baxdrostat to be reviewed as an add-on treatment for hypertension; treatment for a genetic eye disorder that causes vision loss shows promise; and an autoinjector to treat edema is accepted for Priority Review.

CM has another loaded show in store this week. Recapping the final week of the regular season, the coaching carousel heard around the world, and what's in store with the conference championship matchups.

Ever felt overwhelmed trying to track multiple jobs across your business? In this final installment of our three-part series on business function charts, Khalil and Martin demonstrate how to build a practical Kanban board system that gives you instant visibility into your sales pipeline. Learn how to transform your workflow chart into a visual tracking system that shows you exactly where your deals stand, without requiring technical expertise.What You'll LearnHow to convert your workflow chart into a visual Kanban boardThe step-by-step process for setting up a deal tracking system in ClickUpHow to create templates with subtasks that ensure consistent process executionWhy mapping your business functions creates clarity for your entire teamHow to build process checklists that make delegation effortlessTime Stamps00:37 - Episode Intro01:04 - Mapping the Sales Function02:40 - Understanding Kanban Cards05:48 - Building the Sales Pipeline in ClickUp11:46 - Customizing ClickUp for Sales Stages25:51 - Core Activities for Specific Deals26:50 - Lead Management Tasks27:29 - Subtasks and Customer Qualification28:33 - Creating Checklists for Core Activities29:48 - Implementing Checklists in ClickUp34:35 - Setting Up Task Templates35:36 - Managing Sales Pipeline with Clickup40:45 - Process Recap55:52 - Final ThoughtsSnippets from the Episode"If you don't feel organized as a contractor, if you are curious what the status of your jobs are, if you feel like you don't have systems in your business and you don't know where to start... this is how you make sense of it."- Khalil Benalioulhaj"A pipeline is the critical path of a workflow. You're not going to say, 'I made a first call and a second call and then sent a text message.' We don't want that in our pipeline. We just want the critical path."- Khalil Benalioulhaj"One of the first things is just talk to it. Tell it what the hell you're trying to do."- Martin Holland on using AIKey TakeawaysThe Function Chart Is Not a Process ChartKanban Boards Create Visual ClarityTemplates Ensure Consistent ExecutionAI Can Map Your Business WorkflowsChecklists Remove Complexity from DelegationCritical Path Tracking Beats Detailed DocumentationYour Admin Team Can Implement This SystemResources⁠CFC 280⁠ - Mapping Your Workflows with AI: A Guide to Business Function Charts Part 1CFC 283 - Building Your Business Function Chart with AI: A Guide to Business Function Charts Part 2ClickUp ⁠WisprFlow Referral Link⁠⁠Claude Artifact - Sales Workflow⁠⁠Claude Artifact - Sales Function Chart⁠⁠Claude AI ⁠PowerPoint/⁠Google Slides ⁠⁠HTML Flowchart Generators⁠⁠Kanban board systems⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Register for The CIRS Summit 2025! It's free! https://cirs-summit-2025.heysummit.com/ For more information and support, join us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In today's episode, we dive into the details of the upcoming CIRS Summit 2025 happening on December 13th and 14th. The summit will have a great mix of expert interviews on a wide range of topics related to CIRS. From environmental biotoxins and brain health, to legal advice and family dynamics, there is something for everyone. We'll also talk more about how to register for the event, access replays, and contribute to CIRS research. Check out the timestamps to see who's speaking, and register here: https://cirs-summit-2025.heysummit.com/  TIMESTAMPS 00:01 The CIRS Summit 2025 01:20 This year's Summit is new and improved! 02:57 Register for the CIRS Summit 03:39 Summary of all the scheduled talks! and Disclaimer 03:58 Dr Ritchie Shoemaker - Lessons for Tomorrow from Lessons in the Past 04:33 Dr. Jennifer Smith - Complex Family Systems in CIRS 05:26 Max McCord - Diagnosing the Root Cause of Environmental Biotoxins 06:19 Dr. Andrea Jordheim - How to Improve Your Brain's Cleaning and Repair System in CIRS 07:35 Mindy Mastruserio - Reclaiming Agency in CIRS: Healing the Self Beyond the Protocol 09:10 Dr. Christian Navarro Torres - How the Latest Nasal Swab Testing Can Help You Heal 10:00 Dr. Paula Kruppstadt - A Perspective on CIRS, Autism and PANS/PANDAS from a Functional Medicine Pediatrician 10:58 Dr. Lacey Venanzi - Are you Celiac or just gluten sensitive? 12:04 Julie Helm - From Reset to Regeneration: Bridging the Shoemaker Protocol to the Bredesen Protocol 13:00 Ian Siegel - How Giftedness Becomes a Curse in a Moldy School 13:55 Louise Carder - the Leptin Connection: Satiety, Signaling and Healing 15:00 Dr. Stacey McLure - Understanding the Skin Barrier: Structure, Function and Care 15:49 Ryan Schnack - How to Build A Strong Legal Case for CIRS 16:40 Dr. April Vukelic - Tips for Managing Back and Joint Pain with CIRS 19:20 Justin Carlson - New Tools for Living Safely with CIRS: Mold Map, Find a Mold Doctor and Aerlume 22:25 Final Thoughts and how to watch for free or get the replays For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from listeners and want to answer more* Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN Main Talking Points: Today we dissect a conflict that Colter and Cayla get into. Spoiler alert, it took us a couple of conversations to get back onto the same page.  We thought that this episode could be a good example of how we can disagree, rupture, and eventually repair and reconnect. Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Function is so important in the kitchen because it is a space that needs to be used every day! Decluttering with function in mind will take you far. I'm answering these questions about decluttering in the kitchen:  I love to bake! I must have every size, shape, and type of cake pan and sheet pan […] The post 486: Function. Important Everywhere. Essential in the Kitchen. appeared first on Dana K. White: A Slob Comes Clean.

Parenting can feel impossible sometimes, especially when you're trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you're struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you'll wish you knew sooner.→ Leave Us A Voice Message! Topics Discussed:→ How can parents set healthy screen limits?→ What builds independence in kids?→ How do boundaries affect children's mental health?→ Why is limiting sugar crucial for children?→ How can parents handle school anxiety?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewellTimestamps: → 00:00:00 - Introduction→ 00:03:37 - Middle School Mental Health→ 00:07:32 - Building Independence→ 00:10:18 - Development Milestones→ 00:18:06 - Teen Driving Tips→ 00:22:24 - Cultivating Teen Trust→ 00:25:01 - Holding Kids' Boundaries→ 00:31:48 - College Prep & Wellness→ 00:35:16 - Generational Trauma Effects→ 00:38:16 - Independence & Sacrifice→ 00:43:20 - Screen Time Limits→ 00:46:21 - The Three Health Pillars→ 00:53:46 - Sugar in Schools→ 00:55:50 - Treating Childhood Anxiety→ 00:59:07 - School Anxiety Support→ 01:05:39 - Strict Parenting Wins→ 01:09:34 - Parenting Mindset ShiftsCheck Out:→ Website→ Free To Fly (Book)→ InstagramCheck Out Kelly:→ Instagram→ YouTube→ Facebook

This week, Jason is joined by bestselling author, chef, and digital creator, Jake Cohen! Jake has become one of the most recognizable culinary voices of his generation, building an empire at the intersection of food, culture and social media. Jake has used his creativity to turn recipes into a thriving brand. His cookbooks Jew-ish, I Could Nosh, and his recent release Dinner Party Animal became instant bestsellers - earning praise for blending nostalgia with modern flavor, and for celebrating heritage beyond food. Jake is a master of brand strategy. Through his Wake and Jake platform, he has launched partnerships with major brands, developed original media content, and positioned himself as a culinary entrepreneur, redefining what it means to build a kitchen brand in a digital age.  Jake Cohen dives into his unconventional career path—jumping from the Culinary Institute of America into a 3-star Michelin kitchen, navigating low-paying editorial roles, test kitchens, and even a year as a Time Out New York food critic—all while staying true to himself and chasing an end goal he couldn't yet fully see. He breaks down the realities of making ends meet, the differences between editorial and commercial shoots, how labor impacts the way he approaches dining out, and why maintaining a healthy relationship with social media matters. Jake opens up about his first cookbook pitch getting rejected, the surprising cost of cookbook photography, taking creative control of his team after book one, nearly joining a culinary hype house, and his “don't put all your eggs in one basket” philosophy. He also shares how his Hulu show Jake Makes It Easy came together, when he knew he had the makings of a reality star, the power of word-of-mouth momentum, and closes with rapid fire questions. Jake reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Jake Cohen Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Prolon: We've all set health goals—lose weight, exercise more, eat better—but without a plan, they often fade. That's where Prolon comes in. Prolon offers an injection-free way to lose weight and burn fat while protecting lean muscle - and maintain results. In just five days, it activates fasting pathways to support metabolic health and rejuvenate cells—all while letting you enjoy real food. For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/TRADINGSECRETS to claim your 15% discount and your bonus gift. Function Health: The holidays can take a lot out of you—late nights, travel, endless to-do lists. You might push through, but your body feels every bit of it. Function helps you explore how stress may affect key health markers inside your body. Function is a near-360 view to see what's happening in your body, and my first 1000 followers get a $100 credit toward their membership. Visit www.functionhealth.com/TRADINGSECRETS or use gift code TRADINGSECRETS100 at sign up to own your health Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com Upwork: Instead of spending weeks sorting through random resumes, Upwork Business Plus sends a curated shortlist of expert talent to your inbox in hours. Trusted, top-rated freelancers vetted for skills and reliability.... and rehired by businesses like yours. When you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to Upwork.com/SAVE now and claim the offer before 12/31/2025.