Podcasts about Function

Trey and Katie dive deep into one of marriage's greatest tests: the Costco trip. From free samples to bulk-buy arguments, they hilariously expose why couples can't survive a peaceful shopping run together. Plus, they cover puzzle wars, marriage “no-go” zones, and the weird satisfaction of a perfect nap. New customers can enjoy this special offer of only $1.99 a meal. Go to http://everyplate.com/podcast and use code trey199 to get started. Applied as discount on first box, limited time only. Function is a near-360 view to see what's happening in your body, and my first 1000 followers get a $100 credit toward their membership. Visit http://www.functionhealth.com/TREY or use gift code TREY100 at sign up to own your health.

In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world's first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he's making clean, accessible nutrition a reality for families everywhere.→ Leave Us A Voice Message! Topics Discussed:→ What are the benefits of A2 milk?→ How does A2 milk affect digestion?→ Can A2 dairy reduce sugar impact in kids?→ Why choose Pioneer Pastures over other dairy?→ How much protein do adults really need?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Maui Nui | You can get your Always Summer Sausage by going to https://mauinuivenison.com/kelly.→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction→ 00:04:09 - Jeff's story→ 00:07:52 - Chocolate milk & kids' health→ 00:10:44 - Sourcing clean chocolate milk→ 00:20:59 - Protein shakes→ 00:24:05 - Pioneer Pastures future→ 00:28:55 - Dairy allergies→ 00:33:03 - Protein goals→ 00:39:03 - Family meals→ 00:42:48 - Eating out healthy→ 00:46:01 - School lunches→ 00:48:10 - Supporting Pioneer Pastures→ 00:51:11 - Body recomposition→ 00:54:41 - Workout recovery→ 00:55:14 - Product shelf life→ 00:57:46 - Bone health & osteopeniaCheck Out Pioneer Pastures:→ IG: @pioneerpastures→ Website: pioneerpastures.comCheck Out Kelly:→ Instagram→ YouTube→ Facebook

Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss the emotional and relational toll—like resentment, burnout, and lack of authentic connection—while also offering practical tools to build awareness, set boundaries, and communicate needs more clearly. Ultimately, they emphasize shifting from guilt-based to values-based decision-making in relationships. Main Talking Points: - Fear and guilt origins - Childhood conditioning - Emotional costs - Boundary setting - Practicing “soft no's” Give Me Discounts! Cozy Earth -  Black Friday has come early at Cozy Earth! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Visit beducate.me/relationship69 and use code relationship69 for 65% off the annual pass. Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

When Troy Anderson accepted the CFO seat at Kelly Services in 2024, he stepped into an organization that, as he tells us, “had done a number of acquisitions … and really invested in the business.” The legacy staffing firm had spent nearly $1 billion to expand its reach but had yet to fully integrate those pieces. Anderson's mission: align a global operation that had grown faster than its systems.It was a familiar challenge. Across three decades and multiple industries, Anderson has made a career of steering companies through transformation. At Universal Technical Institute, he led a finance overhaul that supported a business which, he tells us, “more than doubled the company.” Before that, as a senior finance leader at Xerox and its services spinoff Conduent, he helped raise $2 billion in debt and “build out the public company infrastructure … from scratch.” That experience, preceded by an investor-relations rotation where he worked directly with Xerox CEO Ursula Burns and CFO Kathy Mikells, became “the game changer” that propelled him toward the CFO office.Now, at Kelly, Anderson is guiding a transformation “on both sides of the ledger … organizational and technology.” He's integrating recent acquisitions, modernizing finance systems, and preparing the company for the cyclical realities of a staffing industry he describes as “in decline for about two years now.”His approach reflects a pattern consistent throughout his career: when others see complexity, Anderson sees structure waiting to be built—and an opportunity to apply every lesson learned from the transformations that came before.

What does it take to change an entire industry? Thirty years ago, Jomo Tariku, then an industrial design student, noticed something profound missing in his university library: contemporary African furniture designers. This observation sparked a decades-long journey of persistence and vision. I sit down with Jomo to discuss his path from sketching designs in his garage while working other jobs to having his celebrated work featured in The Metropolitan Museum of Art and the film Black Panther: Wakanda Forever. He shares how his father's incredible story as a refugee gave him the hubris to persist through a 27-year wait for recognition. Tune in to learn how he translates his heritage (from the horns of the Nyala antelope to the powerful symbolism of the Afro-comb) into functional, modern art. Tune in to this story about patience, process, and the fight to redefine the creative canon. Chapters 02:22 The Collector's Home: Early Influences from a Father's Travels 05:13 Breadcrumbs: From Drawing Objects to Industrial Design 09:34 The Missing Narrative: A Thesis on African Furniture 14:14 The "Hubris" of an Orphan: A Father's Legacy of Courage 18:59 The Story of the Mito Chair: Connecting Continents with an Afro-Pick 24:37 A Commission for Seneca Village: The Met Afrofutures Room 26:08 The Designer's Process: Collaboration and Master Craftsmanship 31:40 The Balance of Beauty and Function 33:41 How 3D Printing Changed the Game 39:36 The Cost of a Prototype 42:18 The Nyala Chair: "The One That Put Me on the Map" 42:48 The 27-Year Wait and the Rise of BADG 45:10 Advocating for a More Inclusive Canon 47:33 Redefining Success: Joy, Research, and Community   Connect with Jomo: Follow Jomo on Instagram: https://www.instagram.com/jomotariku Jomo's Website: https://jomotariku.com/   Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

This week, Da7e and Neil return to Derry for shifting timelines, airborne shinings, and midnight bike rides as HBO's It series continues. In The Calm [04:48], they discuss the show's potential three season plan, unpack some questionable polygons, and show appreciation for the loser who writes romantic poems inside his shoes. Then in The Storm [01:02:20], Da7e explains his theory for what's really going on inside Juniper Hill and highlights what we can learn from the upcoming episode descriptions. Then Neil drops his theory for how this show might be building toward a mid-season "HBO moment." Next week, Welcome to Derry continues with episode 4, "The Great Swirling Apparatus of Our Planet's Function," which hopefully has more to do with turtles. To interact with the show, send your comments and questions to stormofspoilers@gmail.com, and follow us on Twitter/X and Bluesky @Da7eandNeil. You can also support Da7e and Neil and get all kinds of bonus content (from the Game of Thrones era to the LOST rewatch to our Twin Peaks rewatch project to our current Adventure Pod and Leftovers watch project) by subscribing to our Patreon here: patreon.com/Da7eandNeil

Reposted from Wax Episodic, which you can find at: https://podcastica.com/podcast/wax-episodic — Some classic graveyard scares this week, and a visit to a carnival “freak show” in an early cycle of It, and we thought this episode made “weaponizing Pennywise” storyline better. Join Shawn and Jason as we talk it out! Next up on IT: Welcome to Derry: S1E4 “The Great Swirling Apparatus of Our Planet's Function”. Let us know your thoughts! You can email or send a voice message to weallfloat@podcastica.com. Or check out our Podcastica Facebook group, where we put up comment posts for each episode, at facebook.com/groups/podcastica. Come join our Discord and chat with hosts and other listeners:  It's our own little private Podcastica space to talk about Welcome to Derry, Pluribus, Fallout, Alien: Earth, other shows, and whatever else we want. It's free, and it's fun. Invitation link: https://discord.gg/6WUMt3m3qe  Check out other shows on our network at podcastica.com.  Show support and get ad-free episodes and a bunch of other cool stuff: patreon.com/jasoncabassi  Or go to buymeacoffee.com/cabassi for a one-time donation. Digging our podcast? A quick, free, and easy way to show support and help bump us up in the charts is to give us a rating or a review: On Apple Podcasts: https://podcasts.apple.com/us/podcast/wax-episodic-alien-earth/id1824392797 On Spotify: https://open.spotify.com/show/7sA66ySwVRIsdzBBdriEGV?si=87f36cd30cc54dc5  Or just search for “Wax Episodic” wherever you get podcasts.  Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode of Parallax, Dr Ankur Kalra welcomes Dr Martha Gulati and Dr Anu Lala for a groundbreaking conversation about reimagining heart failure prevention across the entire disease spectrum. Their discussion centres on an innovative scientific statement developed collaboratively between the American Society of Preventive Cardiology and the Heart Failure Society of America - a document that challenges conventional approaches to cardiovascular disease prevention. Dr Gulati and Dr Lala make a compelling case for expanding prevention beyond atherosclerotic cardiovascular disease (ASCVD) to encompass heart failure, a condition affecting one in four individuals over their lifetime. They introduce the American Heart Association's Cardio Kidney Metabolic (CKM) health framework as a superior model for identifying at-risk patients, explaining how this approach shifts focus from disease management to health optimization. The conversation explores practical implementation strategies, including the new PREVENT risk score, which integrates critical heart failure risk factors like obesity and chronic kidney disease that traditional assessment tools overlook. Questions and comments can be sent to "podcast@radcliffe-group.com" and may be answered by Ankur in the next episode. Host: @AnkurKalraMD and produced by: @RadcliffeCardio Parallax is Ranked in the Top 100 Health Science Podcasts (#48) by Million Podcasts.

In this special episode on a Beta Cell Update Dr. Neil Skolnik discusses this emerging area with Dr. Melena Bellin. This special episode is supported by an independent educational grant from Sanofi. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Melena Bellin.  Professor, Pediatric Endocrinology, and Surgery, Co-Director, Total Pancreatectomy and Islet Autotransplant Program and the Albert D. and Eva J. Corniea Chair, University of Minnesota/ Masonic Children's Hospital      Selected References: Consensus guidance for monitoring individuals with islet autoantibody-positive pre-stage 3 type 1 diabetes. Diabetes Care 2024;47(8):1276–1298 An Anti-CD3 Antibody, Teplizumab, in Relatives at Risk for Type 1 Diabetes. N Engl J Med 2019;381:603-613 Management of Latent Autoimmune Diabetes in Adults: A Consensus Statement . Diabetes 2020;69(10):2037–2047 Resources for Auto-antibody Testing: Type 1 Diabetes TrialNet Centers of Excellence Locations Type 1 Risk test         Trialnet  

Todd Graves is one of my favorite living founders. He owns over 90% of Raising Canes — a business that is worth at least $20 billion. Todd's maxim is "Do one thing and do it better than anyone else." It is impossible not to be inspired by his terminator levels of determination. I hope you enjoy our conversation as much as I did. Episode show notes: ⁠https://www.davidsenra.com/episode/to... Made possible by Ramp: ⁠⁠https://ramp.com⁠⁠ HubSpot: ⁠⁠https://hubspot.com⁠⁠ Function: ⁠https://functionhealth.com/senra⁠ Chapters 00:00 The Entrepreneurial Mindset: Sleep and Business Obsession 02:13 The Birth of Raising Cane's: Overcoming Skepticism 03:29 Inspiration from In-N-Out Burger 07:17 The Importance of Quality and Focus 14:49 The Journey to Success: Hard Work and Sacrifice 19:21 The Early Days: Building Raising Cane's from Scratch 21:23 Financing the Dream: Unconventional Paths 32:28 The Relentless Pursuit of Success 33:02 Commitment and Oaths: The Camping Trip 34:02 Fanaticism and Relentless Focus 34:53 Learning from Others and Continuous Improvement 35:06 The Never-Satisfied Mindset 36:04 The Importance of Founders in Business 39:55 The Purpose Beyond Profit 51:52 Financing the Dream: Credit Cards and SBA Loans 55:47 Building the First Restaurant 57:56 Expanding the Vision 58:59 Positive Motivational Management 01:00:51 Creating a Coaching Culture 01:01:42 Intrinsic Motivation vs. Titles 01:02:41 The Importance of Being Present 01:06:35 Respect, Recognition, and Rewards 01:09:12 The Power of Encouragement 01:18:10 The Myth of Delegation 01:22:57 Focus on What You Do Best 01:30:07 Dining at Jiro in Tokyo 01:30:59 The Franchise Model Debate 01:32:50 Challenges of Franchising 01:35:21 Building a Business Authentic to You 01:37:07 Financing and Expansion Strategies 01:49:13 Surviving Hurricane Katrina 01:55:48 Lessons from Estée Lauder 01:58:06 Final Thoughts and Reflections

A San Antonio scientist thinks of the protein that drives most prostate cancers as a machine, and pioneers a method to visualize it for the first time. This could lead to much better treatments and, someday, prevention.

Send Us Your Questions & Feedback!SUMMARYIn today's episode, your host Roger Magalhães takes us on a journey from lawn mowing in Tampa to window treatments in guest bedrooms—to reveal how the same principles of smart investing apply to both.You'll learn:How a $320/month lawn service inspired a fresh look at “value vs cost” when it comes to home upgrades. Why you don't always need the top-tier “Milwaukee” gear (or window treatment) for every space—and how to decide when to invest and when to simplify. Practical tips for guest bedrooms (or lesser-used rooms) so you stay stylish and functional—but stay budget-smart.A mindset shift: matching your investment to frequency of use, rather than just desire of style. This episode is perfect for homeowners, DIYers, and anyone in the window-treatment business looking to balance value, practicality and aesthetics.TAKEAWAYSCost vs Usage: Just because something looks premium doesn't mean it's the best investment for that space.Function over Flash: Guest rooms and occasional-use spaces are perfect places to apply “good enough” solutions that still look great.Strategic Upgrades: Focus your top dollar where you'll use the upgrade often; scale back for lesser-used areas.Mindset of Value: Your bank account grows when you apply financial discipline even in the home-improvement world.QUOTES“Sometimes the best tool isn't the most expensive one. It's the one that gets the job done without emptying your wallet.”  “Match the investment to the frequency of use.” If you enjoyed the episode, please:Subscribe and leave a rating/review on your favourite podcast platformShare this episode with someone who's thinking of doing a home upgrade (especially guest rooms or budget-spaces)Visit Shades In Place and mention the podcast for a consult, or share your own “good vs premium” upgrade story with us on social @ShadesInPlaceInspiring Blog - https://www.shadesinplace.com/budget-friendly-home-upgrades-grass-gri

It's one of those episodes where Dani and Jordan cover everything — from random life updates and hilarious catch-up stories to the latest Love Is Blind drama and the ever-controversial Hot/Crazy Scale. The two dive deep into dating logic (or lack thereof), southern relationship culture, and the “SEC couple stigma” that no one wants to admit is real. It's messy, funny, and way too relatable — just how we like it. We scored some great deals with a few of our favorite brands for our listeners: Function is a near-360 view to see what's happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/DANI or use gift code DANI100 at sign-up to own your health. For 55% off your order + FREE shipping, head to NurtureLife.com/DEINFLUENCED and use code DEINFLUENCED Don't settle for less than evidence-based support. My listeners get early access to their Black Friday sale for 40% off your first month at Ritual.com/DEINFLUENCED We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DANIAUSTIN. This deal is not available on their regular website. Give yourself the luxury you deserve with Quince! Go to Quince.com/dani for free shipping on your order and 365-day returns. Right now, Tonal is offering something special just for my listeners. You can go to Tonal.com and use promo code DANI to get $200 off your Tonal purchase. Bring your traditions to life with independent art and design this holiday season. Use code DANI for 20% off Minted Holiday Cards, Gifts and Wrapping Paper. Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey.  We love y'all!! Produced by Dear Media

Don't go unprepared. And LEAVE THE KIDS AT HOME. Cody, Andrew, & Ren recount tales from their Walt Disney World VIP Tour Experience INCLUDING: Running out of tequila trays at Epcot Center, getting soaked on Tiana's Bayou Adventure, and hiding from Andy and Sid at Roundup Rodeo! PLUS: Is the Tron ride a little sexual? Is there actual water on the Avatar ride? What's Cody's favorite song on Cosmic Rewind? Why you will only lose friends at Toy Story Midway Mania! AND will straight men NOT hook up with a woman who has a giant Stitch stuffed animal on her bed??Tactful Pettiness is sponsored by Function! See what's happening in your body! The first thousand listeners get a $100 credit toward their membership! Visit FunctionHealth.com/tactful – OR use gift code TACTFUL100See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the table, the fellas discussed the underrated power of voting, the politics of breakfast, and what makes a person a “Karen” in everyday life. We get into Columbus's internet clout strategies, levels of freakiness, and what kind of online menace we'd be if left unchecked.(4:22) Big Breakfast promo — the most important meal and a source of new experiences.(11:41) What's the most “Karen” thing you do?(31:00) What type of internet commenter would you be? Ideas for the Columbus, Ohio social scene.(41:42) How freaky is too freaky?Thank you for the love and support — be sure to follow us on social media at @thebltpod.

If your low back is always tight, your SI joint feels like it's slipping or stuck, or you're constantly clenching something just to hold yourself together... this episode is for you.

Khalil and Martin kick off a new series on building business function charts—starting with the foundational step: mapping your workflows. Using a real-world example from Martin's sprinkler company, they walk through how to visualize your business processes, identify bottlenecks, and turn chaos into clarity. By learning to map how work actually flows through your operations, contractors and small business owners can improve communication, streamline execution, and lay the groundwork for scalable systems.What You'll LearnThe difference between org charts and function charts—and why both matterHow to map workflows that clearly show how work moves through your businessWhy visualizing processes helps you manage better and reduce confusionHow tools like Kanban boards and AI can simplify workflow designPractical steps to turn mapped workflows into functional business systemsTime Stamps00:54 - Episode Intro02:20 -Understanding Business Function Charts03:12 -Real-World Workflow Example: Sprinkler Company17:54 -Job Scheduling and Preparation19:49 -Execution and Completion23:08 -Creating Workflows with AISnippets from the Episode“Everyone has workflows. Work is flowing through your business if you're in business. But just like you said, the visual is so helpful for understanding where things actually are.” — Khalil“When we had the sprinkler company, we literally had a Kanban table before software existed. Every job was a packet that moved from one step to the next. You could walk in and see exactly where everything was.” — Martin“You can spend an hour with AI and map out your entire workflow—then clearly see what your business actually does.” — Khalil“You should be using AI in this capacity. It's a thought partner—it helps you think through your processes, not just write emails.” — KhalilKey TakeawaysMap Before You Manage – You can't improve what you can't see.Visualize Workflows – Kanban systems make progress visible and predictable.Leverage AI – Use tools like Claude or ChatGPT to build, test, and refine workflows.Clarify Functions – Define what your business actually does, not just who does it.Lay the Foundation – Workflow clarity is the first step to scalable systems and future function charts.Resources⁠⁠⁠⁠24 Things⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠Schedule⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠ Benali⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠   ⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠ The Cashflow Contractor

On this episode, we spoke with Bob Radocy, founder of Fillauer TRS, and Debra Latour, OTD, M. Ed., OTR/L, Doctoral Experiential Capstone Coordinator at Western New England University, about activity-specific prostheses and how they can support patients both physically and emotionally.  Learn more about Bob and Debra and access Empowering People, Empowering Prosthetics. Discover Fillauer TRS.  Many thanks to Thuasne for sponsoring this episode! Introducing the newest member of the SpryStep line, the SpryStep One. An elegant, durable, effective, and universal AFO made with a precise selection and layup of diverse composite materials. The SpryStep One meets the individual needs of your patient with only two SKUs.  SPS is thrilled to introduce the Bionic Power Agilik smart orthosis, the first powered microprocessor-controlled knee-ankle-foot orthosis designed for adult and pediatric patients with neurological and musculoskeletal gait impairments affecting mobility and function. Backed by an IRB-approved clinical study and published outcomes, the Agilik boosts endurance and mobility with smart, real-time knee extension and flexion.  Tune into the latest episode of The Clinical Minute where SPS Clinical Education Specialist DeLana Finney, MSPO, LCPO, provides a quick overview of the cutting-edge Fillauer FastPro flexible alignment system.  Visit spsco.comAlso, email us! The O&P Check-in is a bi-monthly podcast featuring the latest orthotics and prosthetics news, trends, best practices, regulations and policies. Designed for O&P professionals, join Brendan Erickson and a rotating co-host as they interview guests and share the latest advancements in the industry.

New SPND20 Mixtape in the vault - @nastiareigel takes control.

TODAY ON THE SHOW, BOOM! Wednesday already! The weekend is fast approaching, let's keep GRINDING! Up first, Payton is being awoken by GHOSTS. It must be nature's alarm clock for her considering we are all at work by the time she gets up apparently LMAO. THEN, Gabe is being WATCHED! EW! Plus, MINUTE TO WIN IT, LIL JON THE MEDITATOR, MIC DROP, and MORE!See omnystudio.com/listener for privacy information.

In this episode of Relationship Advice, Colter and Cayla sit down with therapist and author Joe Nucci to unpack themes from his book Psychobabble. They dive into common therapy-related myths—like the idea that “everyone needs therapy” or that “more emotional intimacy is always better”—and explore how cultural messages about mental health can sometimes oversimplify or distort deeper truths. The conversation blends humor and insight as they challenge overused self-help tropes, advocate for nuance, and discuss how real growth happens both inside and outside of therapy. Main Talking Points: - Myth: “Everyone needs therapy” — therapy is beneficial but not always necessary - Limited therapist availability and mental health as a social justice issue - Myth: “More emotional intimacy = healthier relationship” — intimacy looks different for everyone - Dangers of over-standardizing “emotional health” in relationships - Therapy as preparation vs. real-world relational growth - Attraction patterns, emotional awareness, and learning through experience Joe's Links: - Instagram - Website Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

CM talks daylight savings, CFP projections and College Gameday making it's illustrious return to Lubbock, Texas.. the home of the College Football Function.

Listen LIVE: HBRADIOLV.COMFacebook: Facebook.com/HBRADIOLVInstagram: Instagram.com/HBRADIO_LVYoutube: Youtube.com/HBRADIOLVTikTok: Tiktok.com/@HBRADIO_LVTwitch: Twitch.tv/HBRADIOLV

Ever felt so bored you'd rather do anything — even something you'll regret — just to avoid that restless, agitated feeling? In this episode, Dr. Marcy Caldwell breaks down why boredom feels like torture, what's really happening in the brain and body, and why ADHDers crave stimulation (even the bad kind sometimes).We dig into:The two types of boredom — apathetic vs. agitatedWhat the “optimal stimulation zone” actually meansWhy boredom spikes stress hormones like cortisolAnd practical ways to manage boredom without blowing up your life for excitementDr. Caldwell brings her signature mix of neuroscience and real-world wisdom to help us understand — and work with — our restless, stimulation-seeking brains.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Zwaagstra is the CEO of TriCelta Development and a veteran builder of complex hospitality projects from the Las Vegas Strip to tribal mega-developments. He's worked both GC-side and owner-side, translating vision into budgets, drawings into buildings, and chaos into opening days. Susan and Jake talk about function over flair and momentum over mayhem. What You'll Learn About: • The owner's-eye view that changes everything about building • Lessons hotel development can steal from nuclear projects • The real difference between a project manager and a development manager • What developers actually do day to day on hotel builds • Smart ways to stay ahead of supply-chain chaos • Why front-desk mockups save years of operator frustration • The three-part formula for better design decisions • How model rooms power everything from IT to marketing • Why tech-forward hotels still need human touch • How to rescue a luxury project from $1,100-per-foot wallpaper Our Top Three Takeaways 1. Development Management Is More Than Construction Jake distinguishes development management from project management—it's about guiding the project from concept to completion, not just managing timelines and contractors. His team's role is to translate an owner's vision into an operationally sound, financially viable, and buildable reality. They stay several steps ahead of potential roadblocks—whether that's tariffs, supply chain issues, or union disputes—to keep the project moving and protect the owner's investment. 2. Function and Long-Term Operations Trump Aesthetics Jake's philosophy is clear: never "value engineer" something that affects the operator's ability to run the property. Early decisions—like front desk ergonomics, model room mockups, and material choices—should be made with the day-two operator in mind. He prioritizes function over form, lead time over looks, and performance over preference to ensure hotels are built to operate smoothly and sustainably long after the ribbon-cutting. 3. Communication and Accountability Are the Secret Weapons Lessons from outside hospitality, such as his experience building a nuclear enrichment facility, reinforced Jake's belief in over-communication and structured accountability. His "Plan of the Day" approach—daily 15-minute check-ins to clarify goals and track follow-through—keeps massive projects aligned and moving. That same mindset applies to hospitality development: clear expectations, daily progress, and follow-up ensure no one loses sight of the big picture, even on complex, multi-year builds. Jake Zwaagstra on LinkedIn https://www.linkedin.com/in/jacob-zwaagstra/ TriCelta Development https://www.triceltadevelopment.com/ Other Episodes You May Like:  57: Teddy Ruxpin Witchcraft

Many years ago, I approached a few natural personal care brands to partner with me to create a line of “functional beauty” products that truly worked from the inside out.  Despite my enthusiasm and passion, my requests were rejected. I have often been told that many of my ideas are far ahead of their time.  This idea of functional beauty seems to have been one of them!   This episode of 15FAB explores a new hot topic in beauty.  Yes, you guessed it—functional beauty.   What is it? How does it work? Does it work?   Keywords:   Functional Functional Beauty Skin health Skin care Detox Autophagy About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Helpful Links:   https://beautologylab.com/blogs/lab-education/the-era-of-functional-beauty?srsltid=AfmBOopUnbEatWQ31MhUmBHHRO0hOa60xqynL-23IvsrwwBluuxW9MMz   Call to Action:   Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com  

This week, Jason is joined by content creator, entrepreneur, and one of the most authentic and impactful voices in fashion, Remi Bader! From her viral realistic hauls that changed how millions think about clothing to launching her own size inclusive fashion line Edited by Remi Bader at Sam's Club, she has proven the power of authenticity and advocacy. Her collection was so successful, it expanded from a hundred stores to 200 and has continued that mission by building her own brand Fangirl. Remy has redefined what it means to merge influence with impact, showing how social media power can spark lasting change in the fashion industry. Remi Bader dives into the unconventional path that led her from PR and marketing to becoming one of the most recognizable names in fashion and content creation. She opens up about getting fired early in her career, why she initially thought fashion wasn't her space, and how creating videos during one of her lowest points unexpectedly launched her online success. Remi shares the full-circle moment of landing on Forbes 30 Under 30, how she spent all her early income on Uber and food delivery, and her resistance to being labeled an influencer. She details how UTA convinced her to go full-time into content creation, her days working as a fit model, and the whirlwind of balancing viral fame with mental health. Remi reflects on building her career completely on her own, the importance of never burning bridges, and how LinkedIn played a surprising role in her growth. She also gets candid about her collaboration with her dad (and why she'll never do business with family again), staying true to her values regardless of body size, prioritizing health, setting boundaries, and the story behind her brand, Fangirl. Remi reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Remi Bader Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Function Health:  Most people only think about their immune system after they get sick. But your body gives you signals long before the first cough or fever shows up. That's where Function comes in. With access to testing for over 100 biomarkers, you can better understand how your immune system is really doing — before you start feeling run down. Visit www.functionhealth.com/TRADINGSECRETS or use gift code TRADINGSECRETS100 at sign up to own your health. Square: Whether you're selling lattes, cutting hair, detailing cars, or running a design studio, Square helps you run your business, without running yourself into the ground. With Square, you get all the tools to run your business, with none of the contracts or complexity. And why wait? For up to $200 off Square hardware head to square.com/go/tradingsecrets  Momentous: Creatine isn't just for building muscle it has become a daily essential for your strength, focus, recovery, aging, and cognitive performance. Momentous doesn't follow trends-they perfect the fundamentals. This is chewable creatine done right. For  35% off your first order with promo code TRADINGSECRETS visit livemomentous.com  Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com

When Linda Edelman vanished after telling friends she planned to leave her powerful husband, suspicion quickly turned toward Robert — a ruthless businessman with everything to lose. As the FBI stepped in, a web of deceit, money, and control began to unravel, revealing just how far Robert would go to keep his secrets.Today's snack: Cane River Pecan Company Peanut Brittle Popcorn (thanks Teresa!)Support us on PatreonSources Schutze, Jim. My Husband's Trying to Kill Me!: A True Story of Money, Marriage, and Murderous Intent. (Function). Kindle Edition. https://www.youtube.com/watch?v=SRrYZIPByjA Dead Before Dawn movie 1993https://www.federalreservehistory.org/essays/savings-and-loan-crisis?utm_source=chatgpt.comhttps://www.dmagazine.com/publications/d-magazine/1988/may/the-ede-lman-file/https://law.justia.com/cases/federal/appellate-courts/F2/873/791/432488/https://dycorp.ph/newserx/240900-where-is-robert-edelman-now-2023-did-plot-to-kill-h-wife-d-magazinehttps://www.newspapers.com/image/778054247/?match=1&terms=robert%20edelmanhttps://www.newspapers.com/image/14018415/?match=1&terms=%22robert%20edelman%22

In this episode of Better Edge, Quentin R. Youmans, MD, assistant professor of Cardiology at Northwestern Medicine Bluhm Cardiovascular Institute, discusses the recent joint scientific statement from the Heart Failure Society of America (HFSA) and the American Society of Preventive Cardiology (ASPC) published in the Journal of Cardiac Failure. This statement explores the integration of multidisciplinary care models in heart failure management, focusing on proactive strategies for early detection and prevention. It also emphasizes the importance of lifestyle modifications, social determinants of health and a shift in language from "failure" to "function" for enhancing patient engagement. Additionally, the research investigates the role of emerging technologies, such as wearables and AI, in revolutionizing care and proposes a cohesive framework that promotes cardiovascular, kidney and metabolic health to reduce heart failure incidence.

What is the Mind-Body Problem?For thousands of years, philosophers and scientists have asked how an inner world of experience could emerge from an outer world of matter.From Plato and Descartes to modern neuroscience and AI, the Mind-Body Problem remains philosophy's oldest puzzle and science's hardest challenge.This opening episode of Mind-Body Solution's special series, "The Mind-Body Problem Explained - An Ultimate Guide", introduces the mystery of consciousness and the major ways thinkers have tried to solve it - from dualism and idealism, to panpsychism and illusionism.Whether you're new to the topic or a seasoned philosopher of mind, this short film offers a clear, cinematic introduction to one of humanity's greatest questions:How does mind arise from matter - or does it? And what does this mean for reality itself?Mind • Matter • MeaningSubscribe to explore the series: The Mind-Body Problem Explained – An Ultimate Guide | A Mind-Body Solution Series.TIMESTAMPS:(00:00) – The Question | What is the Mind-Body Problem?(00:22) – Ancient Origins | Plato, Aristotle, and the Soul-Body Debate(00:53) – Descartes' Revolution | “I think, therefore I am.”(01:18) – Modern Split | Mind and Matter in Science(01:40) – Philosophical Paths | Dualism, Physicalism, Idealism, Panpsychism(02:24) – The Hard Problem | Nagel, Chalmers, and Qualia(02:56) – The Explanatory Gap | Feeling vs Function(03:20) – Consciousness Today | Neuroscience, AI, and the Mystery of Mind(03:57) – Why It Matters | Free Will, Ethics, and Meaning(04:25) – Mind, Matter, Meaning | Toward a Mind-Body SolutionCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com =============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Dave & Dad continue their discussion series on enacted social action as it applies to emotions. We extend American Pragmatism philosopher George H. Mead's approach to self as I and Me, social acts and symbolic interaction to sociologist Thomas Scheff's social bond theory. From the communicative functions of primary emotions evolve composite emotions of shame, guilt, and pride. These social emotions are fundamental to maintaining social relationships and constitute language, as demonstrated in a close analysis of conversation. Part 2 of the discussion will explore therapeutic applications and consciousness.

BUDGETING FOR AN AI-ENABLED TALENT ACQUISITION FUNCTION   We're racing toward the end of the year and inevitably attention turns to plans for the future. But today we face a future which is increasingly difficult to predict and where agility, resilience and ability to quickly pivot without loss of performance are the qualities every function needs to develop to maintain value to the business. What does this mentality mean for how we allocate budget in talent acquisition? Today we're going to debate the issue with industry leaders who have experience of budget planning and have had to balance between competing priorities.   - Do we spend more on automation and less on payroll? - Do we create a buffer to spend on RPO partners who can help us scale up capacity, whilst we retain a lean permanent staff? - How about reducing payroll whilst maintaining headcount? - Do we spend on hiring entry level talent and ramp up with intensive AI upskilling? - What does the future look like in 2030 and should we start budgeting to a longer term framework? - How much recruiting work do we expect hiring managers to be doing in 2030? - Should we invest in diversification in related fields, adjacent to Talent Acquisition? - Do we go large with enterprise grade master software, or continue with a core platform + point solutions? - What about training and development? - Do we even talk about DEIB today?   All this and more as we discuss how the changing world of work, is being reflected in the changing priorities of for the talent acquisition function,   With industry heavyweights Johnny Campbell, CEO (Social Talent), Elaine Atkinson, Leadership Coach (In Wonder Coaching), Kobi Ampoma, Head of Talent Acquisition (The HEINEKEN Company) & friends,   We are on Friday 31st October, 2pm GMT follow the channel here (recommended) and save your spotfor this demo by clicking on the green button.     Ep341 is sponsored by our friends Greenhouse   It's tough out there for today's recruiting teams.   The rise of AI, slashed recruiting budgets and lean teams have made candidate funnels more chaotic than ever. Take back control of your candidate pipeline with new Greenhouse features that help put an end to application overload, messy data, and disconnected tools.   Check out everything new at Greenhouse here!

Jordan is back after two months, and we're catching up on everything! From a playful “time for a style change?” convo to Halloween plans, plus all the life updates in between, this episode is full of laughs, banter, and that classic Dani & Jordan energy you don't want to miss. We scored some great deals with a few of our favorite brands for our listeners: Visit facefoundrie.com and use code DANI at checkout for 20% off your first service. Function is a near-360 view to see what's happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/DANI or use gift code DANI100 at sign-up to own your health. Give yourself the luxury you deserve with Quince! Go to Quince.com/dani for free shipping on your order and 365-day returns. For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code DEINFLUENCED at checkout Modern-day makeup that's clean, strategic, and multifunctional for effortless routines. For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code DANI at checkout. Just head to Jonesroadbeauty.com and use code DANI at checkout Bring your traditions to life with independent art and design this holiday season. Use code DANI for 20% off Minted Holiday Cards, Gifts and Wrapping Paper. Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey.  We love y'all!! - D + J 

Welcome to Episode 279 of Autism Parenting Secrets.This week, I'm joined by Dr. Debby Hamilton, a pediatrician and functional medicine expert who specializes in supporting children with autism, ADHD, PANS/PANDAS, and other complex chronic conditions.She's the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During, and After Pregnancy and currently serves as the Director of Product Education and Clinical Research at NutraMedix.On this podcast, we focus on uncovering the root causes that parents can address to help their child thrive. And in this episode, we dive into one of the most overlooked yet critical areas — mitochondrial dysfunction. When the body's energy production is compromised, kids can't run on all cylinders. Helping restore that energy at the cellular level can be a game-changer. The secret this week is…Address the ENERGY CRISIS You'll Discover:Why Mitochondrial Dysfunction Is So Common in Autism (3:16)Subtle Signs of Low Cellular Energy Parents Can Look For (5:45)How the OAT Test and MitoSwab Provide Useful Clues (14:34)Why Tylenol and Other Common Meds Damage Mitochondria (25:25)How Nutrition and Fats Support Brain Growth and Function (28:55)Why Protein and Fat at Every Meal Is Non-Negotiable (33:49)Why Recovery Is a Step-by-Step Journey, Not a Quick Fix (36:31)About Our Guest:Dr. Debby Hamilton is a pediatrician and functional medicine expert specializing in children with autism, ADHD, PANS/PANDAS, mood and behavioral issues, and other complex chronic conditions. She is the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During & After Pregnancy and serves as the Director of Product Education and Clinical Research at NutraMedix. Dr. Hamilton has over two decades of experience helping families uncover and address root causes so kids can thrive.drdebbyhamilton.com | nutramedix.comReferences In This Episode:Preventing Autism and ADHD by Dr. Debby HamiltonAPS Episode 272 - AVOID THIS Popular Drug To Protect Development Additional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

I examine the domestic communist and terrorist insurgency that is Antifa and its affiliated organizations both governmental and non-government. In this second episode, we examine the history that brought the US to the brink of civil war it is at now. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. Part One at Episode 72. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt *** Bryan Borrough Days of Rage: America's Radical Underground, the FBI, and the Forgotten Age of Revolutionary Violence Andy Ngo Unmasked: Inside Antifa's Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks - Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations HR Kedward In Search of the Maquis: Rural Resistance in Southern France, 1942-1944 George Millar Maquis: An Englishman in the French Resistance Ian Wellsted SAS with the Maquis: In Action with the French Resistance, June–September 1944 Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias My Substack Email at cgpodcast@pm.me I examine the domestic communist and terrorist insurgency that is Antifa and its affiliated organizations both governmental and non-governments;. In this second episode, we examine the history that brought the US yo eh brink of civil war it is at now. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt *** Andy Ngo Unmasked: Inside Antifa's Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks - Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations HR Kedward In Search of the Maquis: Rural Resistance in Southern France, 1942-1944 George Millar Maquis: An Englishman in the French Resistance Ian Wellsted SAS with the Maquis: In Action with the French Resistance, June–September 1944 Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias Email at cgpodcast@pm.me

Turn raw Excel data into actionable insights, visual dashboards, and KPIs in minutes. With Agent Mode, automate complex analysis, create pivot tables, and build interactive dashboards without manual setup. Streamline text analysis, formula generation, and complex calculations right inside Excel. Use the Copilot function to categorize feedback, score sentiment, or automate repetitive tasks, and leverage Formula AI to generate accurate formulas from plain language prompts. Jeremy Chapman, Microsoft 365 Director, shares how to work smarter and make faster, data-driven decisions in Microsoft Excel. ► QUICK LINKS:  00:00 - Excel and Microsoft 365 Copilot updates 01:24 - Agent Mode 03:55 - Copilot function 06:02 - Formula completion 07:13 - Formula AI 08:41 - Wrap up ► Unfamiliar with Microsoft Mechanics? As Microsoft's official video series for IT, you can watch and share valuable content and demos of current and upcoming tech from the people who build it at Microsoft. • Subscribe to our YouTube: https://www.youtube.com/c/MicrosoftMechanicsSeries • Talk with other IT Pros, join us on the Microsoft Tech Community: https://techcommunity.microsoft.com/t5/microsoft-mechanics-blog/bg-p/MicrosoftMechanicsBlog • Watch or listen from anywhere, subscribe to our podcast: https://microsoftmechanics.libsyn.com/podcast ► Keep getting this insider knowledge, join us on social: • Follow us on Twitter: https://twitter.com/MSFTMechanics • Share knowledge on LinkedIn: https://www.linkedin.com/company/microsoft-mechanics/ • Enjoy us on Instagram: https://www.instagram.com/msftmechanics/ • Loosen up with us on TikTok: https://www.tiktok.com/@msftmechanics  

Tariffs as a Consumer Tax and the Inflationary Impact Guest: Professor John Cochrane Professor John Cochrane explains that tariffs effectively function as a tax on American consumers and create a temporary bump in inflation throughout the economy. Retailers are currently absorbing substantial cost increases but will likely pass these expenses on to consumers after the Christmas holiday season. Cochrane notes the Federal Reserve faces a challenging policy dilemma: tariffs increase prices, yet there is mounting political pressure to lower interest rates. He characterizes tariffs as a potentially costly geopolitical weapon with uncertain strategic benefits. 1917

    Tariffs as a Consumer Tax and the Inflationary Impact Guest: Professor John Cochrane Professor John Cochrane explains that tariffs effectively function as a tax on American consumers and create a temporary bump in inflation throughout the economy. Retailers are currently absorbing substantial cost increases but will likely pass these expenses on to consumers after the Christmas holiday season. Cochrane notes the Federal Reserve faces a challenging policy dilemma: tariffs increase prices, yet there is mounting political pressure to lower interest rates. He characterizes tariffs as a potentially costly geopolitical weapon with uncertain strategic benefits.

In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women's health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresses common myths and side effects, the best dosing strategies, and how creatine can support everything from menstrual health to perimenopause.→ Leave Us A Voice Message! Topics Discussed: → What are the benefits of creatine for women?→ Does creatine help with perimenopause and hormones?→ How does creatine support brain health and mood?→ Can women build muscle and bone mass with creatine?→ Is creatine safe for postpartum recovery?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kellyTimestamps: → 00:00:00 - Introduction→ 00:02:48 - Creatine for inflammation & recovery→ 00:07:05 - Other uses of creatine→ 00:12:59 - Creatine & menstruation→ 00:16:46 - PCOS & irregular cycles→ 00:17:44 - Creatine side effects→ 00:20:55 - Dosing & loading phase→ 00:26:13 - Perimenopause study insights → 00:33:11 - Brain health, mood & sleep→ 00:36:09 - Cognition & hormones→ 00:38:27 - When & how to take creatine→ 00:41:10 - Combating the afternoon crash→ 00:44:15 - Body composition explained→ 00:46:21 - Best workout times→ 00:48:49 - Fasted exercise pros & cons→ 00:52:14 - Improving bone & muscle mass→ 00:56:49 - Heavy lifting & proper form→ 00:58:04 - Surgery & injury considerations→ 00:59:07 - Lifelong athletic training→ 01:02:40 - Postpartum recovery tips→ 01:06:11 - Blood sugar balance→ 01:09:10 - Water weight & puffiness→ 01:10:54 - Types of creatineCheck Out Abbie:→ IG: @asmithryan→ WebsiteCheck Out Kelly:→ Instagram→ YouTube→ Facebook

Colter, Cayla, and Lauren unpack the tricky dynamics of navigating family drama—especially with in-laws—through relatable stories, humor, and therapy-based insight. They explore how couples often get caught in “who's right” battles instead of understanding each other's emotional experiences and family conditioning. The conversation moves from examples like holiday conflicts and boundary differences to practical strategies for curiosity, validation, and creating teamwork when families collide. Main Talking Points: - Holidays & expectations: balancing rest, traditions, and competing family rituals. - Boundaries & input: navigating unsolicited advice and over-involvement from in-laws. - Cultural & parenting differences: managing contrasting values, politics, or child-rearing styles. - Underlying emotions: shifting from “who's right” to sharing how it feels (e.g., feeling stuck, unseen, guilty). - Triangulation awareness: avoiding being pulled into sides or family alliances. - Repair & curiosity: using calm, validating conversations outside conflict to understand each other and build connection. Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

CM gets us officially into the double-digits as we enter Week 10. The ride has been bumpy, but the 2025 CFB season has not disappointed. We look for that to continue as confernce play rolls on.

In this episode, we are joined by Olga Goldberger, founder of IOKA Skin + Science. Olga holds a Master's degree in Molecular Biology, and she strived to create a skincare system that applied science to active botanical ingredients that would penetrate the skin and support skin health on the cellular level.Topics: 1. Anatomy and Function of the Skin Barrier- Structure of the epidermis, highlighting the Stratum Corneum.- Role of corneocytes and intercellular lipids in barrier integrity. 2. Emulsifiers and Surfactants- Mechanisms of action.- Interaction with skin lipids and proteins.- Classification.- Transepidermal water loss (TEWL).- Wash-Out Effect. 3. Phospholipids in Skincare Formulation 4. Parabens- Endocrine implications. 5. Fragrance components 6. Synthetic colorants 7. Exfoliating agents- Chemical exfoliants and fruit-derived enzymes. 8. Lifestyle and Environmental Influences- External and internal contributors to oxidativestress. 9. Dermal Fibroblasts- Collagen and elastin. 10. NAD+ and precursors.11. Antioxidants including pterostilbene.12. Bakuchiol13. Topical acetyl hexapeptide-8 and copper tripeptide-1.14. IOKA Skin + Science.Explore all IOKA Skin + Science products here. Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textFeeling stuck, tired, or unsure how long you can keep pushing through your role? In this episode of The Mid-Career GPS Podcast, John Neral shares one golden question that can help you rediscover purpose, evaluate fit, and make smarter decisions about your career: Why do you come back to work every day?This simple yet powerful question uncovers what really drives you and what's holding you back. John walks you through how to use it to gain clarity in your current role, prepare for a job change, or guide your next interview.You'll learn how to choose the right person for an honest conversation, set a clear intention, and listen deeply for what's said and what's not. Then, using John's signature Four F Framework—Fit, Function, Finance, and Forward—you'll translate those insights into action.John also explores how this question can transform how you evaluate company culture during informational interviews or final-round panels. When the answers align, you gain confidence in your decision. When they don't, you gain valuable insight about what's missing.This conversation helps you:Name the weight you might be feeling in your career right nowSet up an intentional, trust-based conversation about work satisfactionAsk and reflect on the golden question with curiosity and courageMap your insights using Fit, Function, Finance, and ForwardApply what you learn to your interviews, offers, or current roleRecognize how your motivations change—and that it's okayWhether you're evaluating a new opportunity or trying to reignite momentum where you are, this question helps you create a clearer, more aligned career path.

Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading labels. https://vinnietortorich.com/2025/10/allowing-your-body-to-function-episode-2715 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Allowing Your Body to Function The podcast platform is inserting ads for GLP-1s into his show. (3:00) He can't necessarily control what ads are placed. Vinnie doesn't advocate for the use of GLP-1s because he feels the side effects aren't worth it, especially since weight loss can be done naturally. Another problem is that some people “eat through the GLP-1." There is a tendency to overeat or continue to eat junk foods because they think the GLP-1 will offset the poor eating habits. Changing your lifestyle is a journey that may have challenges; however, a low-carb approach is the most effective because it allows your endocrine system to function as it was designed. (13:00) People ask what they can eat without impunity. (18:00) The answer is NOTHING. People often add things that they don't necessarily need; bulletproof coffee, for example. Certain foods affect hormones like leptin and ghrelin. (30:00) Once you stick to NSNG for 30 to 60 days, you can start to feel differences and develop the habits. (33:00) Misleading Labels Anna reads some ranch dressing labels. (36:00) The ingredient list is mayhem and misleading. By comparison, some of the ingredients are illegal in other countries and have also been known to cause cancer, such as titanium dioxide. Anna will be posting videos giving a rundown of other labels on her Instagram and TikTok, @annavocino. Anna is learning to make her own Greek yogurt, and it is amazing! (55:00) You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can buy or rent it here if you lik. Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don't Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women's Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvic floor, deciphering what the dreaded “menopot” is, what does not work, and advocacy in terms of testing and hormones. We also address constipation, weight loss resistance, and how our tolerance for alcohol changes as we age, especially when using bioidenticals or hormone replacement therapy.  IN THIS EPISODE YOU WILL LEARN: How women can redefine their experience and continue having an active sex life after menopause. How to surrender, lean in, and take the pressure off yourself while going through perimenopause and menopause. Why is there so much misinformation and medical gaslighting in our society? Why Esther wrote See Ya Later, Ovulator! Some common symptoms of perimenopause. Risks women may face after a hysterectomy. Changes that happen in the vaginal canal and pelvic floor during menopause. The significant and profound impact of the decline of sex hormones. How to avoid weight gain in menopause. What can menopausal women do to prevent fatty liver and digestive problems? Lab tests women should be asking their health providers for. Why should perimenopausal women avoid alcohol?  Some simple ways to address constipation. Connect with Cynthia Thurlow Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Esther Blum On her ⁠website⁠ On ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠ Get your ⁠free copy of Esther's Happy Hormone Cocktail⁠ Esther's Books ⁠Esther's book, See Ya Later, Ovulator!⁠, by Esther Blum ⁠Cavewomen Don't Get Fat⁠, by Esther Blum ⁠Eat, Drink, and Be Happy⁠, by Esther Blum

In this compelling conversation, I sit down with 21-year-old desister Simon Amaya Price, who identified as transgender from ages 14 to 17. Now serving as Outreach and Events Lead at the LGB Courage Coalition, Simon offers invaluable insights into why young people—especially those with autism—fall into gender ideology.We explore the perfect storm of factors that led to Simon's trans identification: autism, bullying, sexual assault, and false accusations in the wake of the #MeToo movement. Simon shares how his parents' firm boundaries against medicalization, combined with giving him a "long leash" to make mistakes and learn from them, ultimately helped him desist.Our discussion delves into practical strategies for parents, including the "match plus one" social skills framework, body-based distress tolerance techniques, and why allowing kids to experience natural consequences is crucial. Simon challenges the "neurodiversity affirming" approach that keeps autistic kids disabled, advocating instead for teaching real-world skills. We examine how disconnection from the body fuels gender dysphoria and why adventures, cold showers, and physical challenges can reconnect kids to reality. This episode offers hope and concrete tools for families navigating the gender crisis.Simon is a desister, writer, and speaker, fighting gender ideology with classical liberal values. At 14, he came out as transgender but desisted after 3 years. He has written for The Boston Globe, testified on bills nationwide, has spoken in communities across the country, and been featured in the Daily Mail, Boston Herald, and The Daily Signal. Simon now is the Outreach and Events Lead at the LGB Courage Coalition.Simon can be found at:X (Twitter): @SimonAmayaPriceInstagram: @SimonAmayaPriceYouTube: @SimonAmayaPriceWebsite: simonamayaprice.comBooks mentioned in this episode:The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff[00:00:00] Start & guest introduction[00:02:52] Political Violence and Role Models[00:04:00] The Coddling of American Minds[00:05:00] Finding Normal Male Peers[00:05:41] Charlie Kirk's Impact[00:07:00] Coming Out as Bisexual[00:08:00] Sexual Assault and False Accusations[00:10:09] Why Accusations Fueled Trans Identity[00:11:18] Parents Unaware of Trauma[00:12:49] How Boys Learn About Female Power[00:14:46] Rejection and False Allegations[00:16:28] Young Men's Dating Fears[00:18:00] Male Coping Strategies[00:20:37] Conservative vs Liberal Dating Success[00:21:41] Parent Coaching Advice[00:23:07] What My Parents Did Right[00:26:00] Making Mistakes Builds Character[00:27:00] Adventures and Neuroplasticity[00:28:01] Natural Consequences Build Identity[00:31:32] Learning Through Experience[00:33:30] Complaining as Communication[00:34:30] Inconvenience vs Challenge vs Trauma[00:37:00] The Long Leash Double Bind[00:39:00] Life Skills Prevent Trans Identity[00:40:26] Social Skills Algorithm[00:41:47] Match Plus One Framework[00:43:00] Life Skills Get You Out[00:44:05] Working Hard on Social Fluidity[00:45:00] Neurodiversity Affirming Care Problems[00:47:23] Therapists Who Only Validate[00:49:00] Tools for Autistic Teens[00:51:00] Frameworks for Social Understanding[00:54:00] Mental Health Energy Landscapes[00:56:00] Reflective Listening for Rumination[00:58:03] Body-Based Distress Tolerance[01:02:00] Concrete Goals in Therapy[01:04:00] Breaking Down Big Goals[01:07:00] Modeling Coping Strategies[01:09:08] Ice Cube Self-Harm Prevention[01:11:00] Embodied Experiences Matter[01:14:00] Ancient Vedic Psychology[01:16:00] Looking Inwards vs Ruminating[01:18:30] Trauma Separates Mind from Body[01:19:41] Growing Into Your Body[01:22:00] Losing Connection at Puberty[01:24:00] From Appearance to Function[01:25:17] Adult Personality Development[01:27:00] Presenting Yourself Authentically[01:28:02] Breaking Down Big Tasks[01:30:00] Health Signals and Attractiveness[01:31:00] Queer Theory vs Reality[01:33:00] Theory of Mind and Autism[01:33:39] Standpoint Epistemology Problems[01:35:45] Understanding Historical Atrocities[01:37:05] Street Conversations with Opposition[01:39:00] Charlie Kirk Abortion Discussion[01:40:30] Building Empathy Across Difference[01:41:56] Starting with Agreement[01:43:38] Closing and Contact InformationROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness p...

CM guides us through another week of the College Football season.

Trey & Katie get a reality check about hiring closet organizers (and how that went off the rails fast) from Jake. Plus: safari date night outfits, the scoop-neck era, and how much those “simple” organizers actually cost. Function is a near-360 view to see what's happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit http://www.functionhealth.com/TREY or use gift code TREY100 at sign-up to own your health.
 Download Cash App Today: [https://capl.onelink.me/vFut/5zhgqoej] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Get $10 Off at BRUNT with code [CORRECTOPINIONS] at https://www.bruntworkwear.com/[CORRECTOPINIONS] #bruntpod  VISIT http://RO.CO/CORRECTOPINIONS Ro's Insurance Checker lets you know if you're covered for GLP-1s—for free. No paperwork, no hassle, no waiting on hold. Go to  http://ro.co/safety for boxed warning and full safety information about GLP-1 medications.  Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1  

In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can trigger us, how long-held “rules of the game” shape family conflict, and what we can do to stay grounded when things get heated. They explore common sources of family drama—holidays, parenting, politics, religion, and generational expectations—and how guilt, resentment, and old patterns keep us stuck. Ultimately, the conversation centers on learning to slow down, identify our triggers, set boundaries with compassion, and find ways to stay connected even when we disagree. Main Talking Points: - Common sources of family conflict (holidays, parenting, money, politics) - “Rules of the game” in family systems - Understanding triggers and nervous system responses - Balancing boundaries with connection - Compassionate communication and timing - What you can—and can't—control in family relationships Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices