Podcasts about Function

Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation opens with lighthearted check ins on holiday routines, winter training, and how each host plans to ring in 2026. From there, the episode moves into results, news, and science, including a detailed discussion of new findings from the ReFUEL study examining menstrual recovery, estrogen exposure, and ovulation in endurance athletes with functional hypothalamic amenorrhea and oligomenorrhea. The hosts unpack what it actually means for cycles to return, why multiple consecutive cycles matter, and how this research informs coaching, athlete health, and family planning conversations. The second half of the episode is a wide ranging reflection on the year that was. Corrine, Keely, and Hillary look back on major themes from Trail Society in 2025, including athlete contracts, travel and racing highlights, fertility, resilience, fatigue, recovery, and women's sports milestones. They reflect on favorite conversations and guests, moments that surprised them, trends they are ready to leave behind, and ideas they hope shape the future of the sport. The episode closes with personal roses and thorns from the year, Society Slam listener questions, and an exciting announcement about what's coming next: a short break, a new weekly format in 2026, and even more long run listening ahead. Sponsors This episode is brought to you by rabbit. If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code HOPPYHOLIDAYS in December for 10% off. Citations Mallinson, R. J., et al. (2025). Multiple eumenorrheic cycles are necessary to observe a significant increase in estrogen exposure and ovulation in exercising women with functional hypothalamic oligo/amenorrhea undergoing a nutritional intervention: Insights from the REFUEL study. PM & R: The Journal of Injury, Function, and Rehabilitation. https://doi.org/10.1002/pmrj.70024

Connor Beaton is a men's life coach, founder of ManTalks and an author focusing on men's wellness and personal growth. Why do so many men struggle with their own inner world? Many grow up believing they must handle life alone, stay tough, and hide their emotions. What helps men become emotionally stable, and how can they learn to work through challenges in healthier, more honest ways? Expect to learn why so many high-functioning men self-destruct in private, why so many men feel “emotionally safe” at work but not at home, the most misunderstood thing about men's emotional life, what's an addiction that doesn't look like addiction, but absolutely behaves like one is, how men can build their self-worth, the traits of an emotionally safe man, why there is a trend to desexualise your brain and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Colter, Lauren, and Cayla explore why we latch onto birthdays and the New Year as chances to “start fresh,” and why traditional resolutions so often fall flat. They share personal stories about resolutions that worked and didn't, and offer a more flexible approach rooted in values, season-of-life awareness, and gentle recalibration instead of all-or-nothing goals. You'll hear practical ideas for setting individual and shared relationship intentions—like choosing a word for the year, doing a values audit, and imagining the “photo slideshow” you want to look back on next December. Main Talking Points: • Milestones as reset • Why resolutions fail • Values over goals • Couples intention talks • Season-of-life reality • Gentle self-compassion Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Geoffrey Drumm is a researcher who runs ‪ @thelandofchem  YouTube channel and presents a comprehensive theory that the Egyptian Pyramids were designed to produce chemicals on an industrial scale for agriculture, metallurgy & fuel production. SPONSORS https://expressvpn.com/dannyjones - Get up to FOUR extra months free. https://hexclad.com/danny - Get up to 50% off during the holiday sale. https://irestore.com/dannyjones - Use code DANNYJONES to unlock HUGE savings on the iRestore Elite. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS @thelandofchem https://www.instagram.com/thelandofchem FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00:00 - Smell of the Red Pyramid 00:04:47 - Purpose of the Pyramids & the advanced ancient civilization 00:11:49 - Egypt's color-coded stones 00:28:05 - How & when the Pyramids were actually built 00:35:22 - The power source of the Pyramids 00:48:19 - Geometric function of the pyramids 00:54:39 - Oil refining & aqueous ammonia 00:57:08 - Ancient type 1 civilization & need for metal & fuel manufacturing on alien worlds 01:04:46 - Proof of lightning strikes at ancient sites 01:15:42 - UFOs & pyramid technology in ancient Japan 01:29:52 - How ancient civilizations shared knowledge 01:39:27 - Sphinxes as step down transformers 01:44:35 - The function of Teotihuacan: lightning powered gold extraction facility 01:54:36 - The sacred geometry of thunderstorm generators 02:12:59 - Moving megalithic stones in modern times 02:19:28 - Function of the Egyptian pyramids 02:40:42 - Function of Serappeum boxes (ultrasound transducers) 02:43:45 - Ancient seafloor under Giza pyramids: Tethys ocean 02:46:47 - The REAL function of the Serappeum 02:54:58 - Function of the Red Pyramid 03:15:17 - Evidence the Saharan wet period was a man made event 03:17:40 - Functional Red Pyramid replica Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textCheck out the JIBM Web site at:  https://www.joeinblackministries.com/Please use the following link if you would like to financially support Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: ⁠https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pc⁠Email: ⁠rhetoricrevolution@gmail.com⁠Instagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly _____________________________________________________________Alexiou,Margaret. 2002. The Ritual Lament in Greek Tradition. 2nd ed. Lanham,MD: Rowman and Littlefield.Cairns,Douglas L. 1993. Aidōs: The Psychology and Ethics of Honour and Shame inAncient Greek Literature. Oxford: Clarendon Press.Cook,Erwin. 2003. “The Function of Apoina in the Iliad.” Phoenix57 (1–2): 1–20.Crotty,Kevin. 1994. The Poetics of Supplication: Homer's Iliad and Odyssey.Ithaca, NY: Cornell University Press.Donlan,Walter. 1982. “Reciprocity in Homer.” Classical Philology 77 (2):97–107.Garland,Robert. 1985. The Greek Way of Death. Ithaca, NY: Cornell UniversityPress.Gould,John. 1973. “Hiketeia.” Journal of Hellenic Studies 93: 74–103.Griffin,Jasper. 1980. Homer on Life and Death. Oxford: Clarendon Press.Homer.2011. Iliad. Edited by D. B. Monro and T. W. Allen. Perseus DigitalLibrary. (Used for line reference.)Mackie,Hilary Susan. 2001. “Homeric Iliad 24.25–54: The Death of Hector and the ‘DumbEarth'.” Classical Quarterly 51 (1): 1–11.Mauss,Marcel. 1990. The Gift: The Form and Reason for Exchange in ArchaicSocieties. Translated by W. D. Halls. London: Routledge.Naiden, F.S. 2006. Ancient Supplication. Oxford: Oxford University Press.Parker,Robert. 1983. Miasma: Pollution and Purification in Early Greek Religion.Oxford: Clarendon Press.Redfield,James M. 1975. Nature and Culture in the Iliad: The Tragedy of Hector.Chicago: University of Chicago Press.Richardson,Nicholas. 1993. The Iliad: A Commentary. Vol. 6, Books 21–24.Edited by G. S. Kirk. Cambridge: Cambridge University Press.Schein,Seth L. 1984. The Mortal Hero: An Introduction to Homer's Iliad.Berkeley: University of California Press.Seaford,Richard. 1994. Reciprocity and Ritual: Homer and Tragedy in the DevelopingCity-State. Oxford: Clarendon Press.Shay,Jonathan. 1994. Achilles in Vietnam: Combat Trauma and the Undoing ofCharacter. New York: Scribner.Tsagalis,Christos. 2004. Epic Grief: Personal Lament in Homer's Iliad. Berlin:Walter de Gruyter.Whitman,Cedric H. 1958. Homer and the Heroic Tradition. Cambridge, MA: HarvardUniversity Press.Zecchin deFasano, Giulia. 2007. “Suplicio y reconocimiento: Príamo y Aquiles en IlíadaXXIV.472–551.” Synthesis 7: 57–68. 

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. The most overlooked aspect of health optimisation might be hiding in plain sight. Your environment shapes your health far more than you probably realise. So how exactly does your environment affect your body, and what practical steps can you take to regain control and move toward better health? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

We test the rotator cuff muscles for their internal/external rotation and abduction strength but they have a very important Always-On function too.  Just like the scapular stabilizers, the rotator cuff needs to dynamically stabilize so that other muscles like the deltoids and pectoralis muscles can have power.     Online Courses: https://richardhazel.podia.com We are in the last days of the Black Friday double discount sale. Take 20% off any course or bundle of courses until the end of 2025 BLACKFRIDAY20 at checkout. Bundles of courses are already discounted at 20% so you can add another 20% on top of that until the sale ends. My courses don't expire.  

در این اپیزود از پادکست هشیوار، بار دیگر میزبان دکتر حسام نوذری هستم تا این بار نه صرفاً برای شنیدن نظرات ایشان، بلکه برای طرح سوالات، ابهامات و نقدهای جدی که از سوی مخاطبان و همکاران جامعه علمی و پزشکی مطرح شده است، با ایشان گفتگو کنم.#دکتر_حسام_نوذری #واکسن_کرونابسیاری از منتقدان معتقدند که دیدگاه‌های دکتر نوذری درباره همه‌گیری کرونا، واکسن‌های mRNA و پروتکل‌های بهداشتی، با اجماع علمی مغایرت دارد. در این جلسه، من (دکتر مهدی شفا) به عنوان میزبان بی‌طرف، تلاش کردم تا این نقدها را به صریح‌ترین شکل ممکن مطرح کنم و از ایشان بخواهم که شواهد و مدارک خود را ارائه دهند. - اجماع علمی: Scientific Consensus - شواهد و مدارک: Evidenceآیا مخالفت با واکسن کووید به معنای «ضد واکسن» بودن است؟ دکتر نوذری در این گفتگو مرز خود را با جنبش‌های ضد علم مشخص می‌کنند و توضیح می‌دهند چرا ضمن حمایت از واکسیناسیون کلاسیک، به تکنولوژی mRNA و نحوه مدیریت پاندمی نقد دارند.همچنین در این گفتگو به موضوعات بحث‌برانگیزی همچون منشأ ویروس، تحقیقات Gain of Function، نقش شرکت‌های داروسازی و تفاوت بین «تئوری علمی» و «تئوری توطئه» پرداخته‌ایم.#علم_و_شبه_علم #کروناهدف این گفتگو، ایجاد فضایی برای تضارب آرا و شنیدن استدلال‌های مخالف است. قضاوت نهایی درباره صحت ادعاها و پاسخ‌ها، با شما مخاطبان گرامی و اهل خرد است.#تفکر_انتقادی*موضوعات مطرح شده در این گفتگو:**نقد و بررسی واکسن کرونا:* - واکسن‌های فایزر و مدرنا، عوارض جانبی، میوکاردیت و تفاوت تکنولوژی mRNA با واکسن‌های سنتی.*پرسشگری علمی:* - اهمیت Evidence-Based Medicine (پزشکی مبتنی بر شواهد)، نقد مقالات علمی و بررسی اعتبار داده‌ها.*مدیریت بحران در دوران همه‌گیری کرونا* - نقد سیاست‌های قرنطینه (Lockdown)، استفاده همگانی از ماسک و تأثیرات روانی آن بر کودکان.*سیاست و سلامت:* - نقش نهادهایی مانند FDA، CDC و WHO و بحث تضاد منافع در شرکت‌های داروسازی.*اخلاق پزشکی:* - مسئولیت دانشمندان در ارائه حقایق و پرهیز از دستکاری داده‌ها.

I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taking a holiday break, so we're rewinding to one of our favorite episodes this year with Cassie McDaniel, Medium's head of design. We're also including video from the episode, which you can watch here or on our YouTube channel at dbtr.co/youtube. We hope you have a lovely holiday season with your family, friends, and loved ones. —Eli & Aarron *** Cassie McDaniel, Medium's head of design, is someone with a clear vision for how a design team should work. She believes team members should have a breadth of skills, craft should be the foundation of product design, and experimentation is important in both work and workflow. To that end, Cassie and the leadership team at Medium recently made what some might see as a controversial decision: They eliminated product management. The result? They are moving faster than ever. We chat with Cassie about what led to this decision—and why it might not work for all teams, how she thinks about balancing Medium's legacy of thoughtful design while moving the product forward, and how writing can help you advance your design career. *** Premium Episodes on Design Better This ad-supported episode is available to everyone. If you'd like to hear it ad-free, upgrade to our premium subscription, where you'll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to the documentary Design Disruptors and our growing library of books: You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid

CM preveiws and predicts the next round of the CFP, as well as touching on several bowl games.

The visionary behind Function PDX, owner Casey Armstrong flies in to currate and collaborate with multiple brands each month. From top to bottom, everything you see and taste is part of the experience brought to each of his taprooms, with the help of frontman Steven Jones. Featured this round is ghost brewery Adroit Theory out of Purcellville, Virginia with unique emphasis on bold styles like heavy Hazys, Fruited Sours, Pastry Stouts and BBL aged delights. Followed up with a haunting affinity for cats in Oakland, California, Ghost Town Brewing hits with West Coast IPAs, German lagers like, Helles and Pilsners clear enough to see the future in. New beers, new location, and news from the source on this episode of Brew Happy!

In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.  Check out Tom's latest information and offerings: https://linktr.ee/tommccook  Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Recorded live from the Volkswagen ID. Buzz podcast van at the Colorado Convention Center, this episode features Caitlin Stewart, Director of Sales at Leon Speakers, discussing how the Ann Arbor–based company is redefining the relationship between design and technology in the custom integration market. As Leon approaches its 30th anniversary, Stewart highlights the brand's design-first philosophy, which has guided its culture and products since 1997.Stewart addresses the challenges of balancing aesthetics and functionality in an industry often dominated by “black box” technology, emphasizing Leon's commitment to aligning with the design community's expectations. The conversation explores the company's efforts to engage architects and interior designers through events like ICFF and immersive factory visits, which provide hands-on exposure to materials, finishes, and customization capabilities.The episode also examines Leon's expanding portfolio, including acoustic treatments and solutions for videowalls, as well as its vision for fostering collaboration between the AV and A&D communities. The discussion offers a thoughtful perspective on how Leon Speakers is shaping environments where form and function coexist seamlesslyStay in the loop! Sign up now to get notified when registration for CEDIA Expo/CIX 2026 opens or contact us to explore exhibiting opportunities at CEDIA Expo.

Belovedness over Function.

Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark's relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild the natural curiosity that gets pruned out of them, how you can avoid losing the curiosity when you need to deliver views, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen LIVE: HBRADIOLV.COMFacebook: Facebook.com/HBRADIOLVInstagram: Instagram.com/HBRADIO_LVYoutube: Youtube.com/HBRADIOLVTikTok: Tiktok.com/@HBRADIO_LVTwitch: Twitch.tv/HBRADIOLV 

"The thought of recurrence is also a psychosocial issue for our patients. They're being monitored very closely for five years, so there's always that thought in the back of their head, 'What if the cancer comes back? What are the next steps? What am I going to do next?' It's really important that we have conversations with patients and their families about where they're at, what we're looking for, and reassure them that we'll be with them during this journey and help them through whatever next steps happen," ONS member Clara Beaver, DNP, RN, AOCNS®, ACNS-BC, manager of clinical education and clinical nurse specialist at Karmanos Cancer Institute in Detroit, MI, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about prostate cancer survivorship considerations for nurses. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by December 19, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to survivorship nursing considerations for people with prostate cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 390: Prostate Cancer Treatment Considerations for Nurses Episode 387: Prostate Cancer Screening, Early Detection, and Disparities Episode 201: Which Survivorship Care Model Is Right for Your Patient? Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: APRNs Collaborate With PCPs on Shared Survivorship Care Models Exercise Before ADT Treatment Reduces Rate of Side Effects Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer Here Are the Current Nutrition and Physical Activity Recommendations for Cancer Survivors Nursing Considerations for Prostate Cancer Survivorship Care Regular Physical Activity and Healthy Diet Lower Risk of All-Cause and Cardiac Mortality in Prostate Cancer Survivors Sexual Considerations for Patients With Cancer Sleep Disturbance Is Part of a Behavioral Symptom Cluster in Prostate Cancer Survivors ONS course: Essentials in Survivorship Care for the Advanced Practice Provider Clinical Journal of Oncology Nursing articles: A Patient-Specific, Goal-Oriented Exercise Algorithm for Men Receiving Androgen Deprivation Therapy Incorporating Nurse Navigation to Improve Cancer Survivorship Care Plan Delivery Prostate Cancer: Survivorship Care Case Study, Care Plan, and Commentaries The Role of the Advanced Practice Provider in Bone Health Management for the Prostate Cancer Population Oncology Nursing Forum articles: A Qualitative Exploration of Prostate Cancer Survivors Experiencing Psychological Distress: Loss of Self, Function, Connection, and Control Identification of Symptom Profiles in Prostate Cancer Survivors Sleep Hygiene Education, ReadiWatch™ Actigraphy, and Telehealth Cognitive Behavioral Training for Insomnia for People With Prostate Cancer Understanding Men's Experiences With Prostate Cancer Stigma: A Qualitative Study Other ONS resources: Late Effects of Cancer Treatment Huddle Card Survivorship Care Plan Huddle Card Survivorship Learning Library American Cancer Society (ACS): Living as a Prostate Cancer Survivor ACS prostate cancer survivorship studies To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Some of the most common late side effects [are] urinary, bowel, and sexual dysfunction issues. For urinary effects, it can include urgency and frequency, some incontinence, or a weak or slow urine stream that frequently bothers the patient after treatment. Bowel effects can happen such as constipation, diarrhea, or inflammation of the rectum, which can lead to bleeding or mucus discharge. And then erectile dysfunction is another side effect that patients with prostate cancer often deal with and have to work with their physicians on, depending on what they want with that function. Fatigue, lymphedema, and skin changes can also occur after treatment." TS 1:40 "If we can catch [prostate cancer] and take care of it at an early stage, overall survival is about 90%. If the disease is localized, it's 99%. If we can take out the prostate, radiate the prostate, we can do something with that—localized, 99% survival rate. If there's regional metastasis, it's about 90%. And if there's distant metastasis, it's about 30% survival." TS 3:55 "Prostate cancer recurs in about 20%–30% of patients within the first five years of initial treatment. ... There's not a lot of research out there that shows what can reduce risk, but what has been shown to be effective is regular exercise, quitting smoking, and eating a healthy diet. ... It's really important for our patients to understand the importance of having follow-up visits so that we can catch a recurrence quickly instead of waiting years down the road. Prostate cancer is usually a slow-growing disease, so if we can pick it up quickly in those revisits, we can start another treatment for the patient." TS 6:00 "Sexuality is not something many people are comfortable discussing, but we really need to talk with patients and let them know that this is normal. It is normal that you may have some sexual dysfunction. It's normal that you may not feel the way you did before. Talk to us about it, let us know where you're at, let us know what your goals are, because there are a lot of things we can do. There are medications we can use for impedance. There are devices and implants available to help the patient to support them and give them whatever their goal is for their sexuality." TS 9:41 "Providing survivorship care plans are important for these patients—something that can be sent off to everyone else that's caring for that patient. You have your primary care physician, urologist, oncologist, the oncology nurse, maybe a navigator, and [others] who are looking into this patient. So, giving that patient a survivor care plan and putting it with their files to include a summary of the treatment received, because most of the time a patient is not going to remember exactly what they received. A suggested schedule for follow-up exams—so again, if a primary care provider is not used to dealing with a patient with prostate cancer, they have something to go off of. A schedule of other tests they may need in the future including screening for other types of cancer. Are they a smoker? Do they need lung screening? Do they need any other screenings related to types of cancers? And then a list of possible late or long-term side effects." TS 15:16 "I think a lot of people know about the long-term sexual effects, but what we don't really talk about is the effect that it has on the patient's self-image. How they define themselves, how they look, their body image, their self-image. It's really important that we continue to discuss it with patients and make them comfortable when discussing their sexuality and their goals for sexuality. They may be having these self-image issues after treatment that they're just not telling us about and that can affect their quality of life." TS 18:38

Send us a textYour results are not random. They are being shaped long before you start working. In this episode, we challenge a hidden belief about productivity, safety, and success that quietly controls focus, self-worth, and decision-making. We connect psychology, emotional healing, and data-driven personal development to show why your environment matters more than motivation and how small shifts can change how you think, feel, and perform.This conversation is for anyone doing the work but still feeling stuck, drained, or off-track. Redesign the space around you and watch what finally moves. Episode Reference:Impact of Workplace Design on Employee Well-Being and ProductivityLearn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Join our “Evolve Group Coaching” program: https://evolveventurestech.com/evolve-group-coaching/Here are the related episodes, each one builds on today's conversation:#378 | The Differences in Boundaries You NEED to Know - https://apple.co/4hs4Y39 #353 | Why We Are Afraid to Learn - https://apple.co/44ANeiJ Evolve Together Experiences:

CM has another loaded episode in store for us. Reviewing Army/Navy, discussing coaching madness, Trophy winners and previewing the 1st round matchups of the College Football Playoff.

Dr. Dario Nardi talks about the 6th function for each of the 16 personality types.☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm☆Check out the "Jung for Life" Workshop mentioned at the beginning of the video!☆Here is the registration link for the event:https://forms.gle/mBcTvfd8F8jTm9ux8Here is the 3-page flyer PDF detailing more information here:http://www.radiancehouse.com/JUNG-FOR-LIVING.pdfHere is the link to the webinar recording to preview Jung for Life:https://us02web.zoom.us/rec/share/1CDR6Haz7L8fbsIcHJHIItdXWObJI06vL-RVBtdlN-MLlL9wPRohm4VwUhTuoljK.6jhbSkvp1AGlYlVq ☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/#INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI #carljung #eightfunctionmodel #infj #infp #intp #enfp #esfp #entp #estp #enfj #esfj #entj #estj #istj #isfj #istp #isfp

For the first time ever, researcher and author Geoffrey Drummlays out his entire theory behind ancient stone structures in a single, comprehensive 9-hour documentary series.In Part 1 of 3, Drumm takes us deep into the origins of his groundbreaking work The Land of Chem, exploring how ancient civilizations may have used lightning, telluric currents, and Earth's natural electrical systems as part of a vast, planet-wide infrastructure. This episode connects Avebury, the Giza Plateau, Neolithicstone circles, and early pyramid construction under one unifyingframework—arguing these were not tombs or temples, but functional systems designed to harness natural forces for agriculture, chemistry, and large-scale civilization rebuilding after the last Ice Age. You'll hear Geoffrey explain:·       Why stone circles may have been designed to attract lightning·       How telluric currents flowthrough Earth and ancient sites·       The role of lightning, rain, and atmospheric nitrates in early agriculture·       Why the Giza Plateau itself may be a massive electrical system·       How pyramids fit into a broader chemical and energeticnetwork·       Why this knowledge appears globally, from Egypt to Europe to Japan This is not speculation—it's a methodical walkthrough of Geoffrey Drumm's complete hypothesis, presented start-to-finish for the first time on camera  If you've ever questioned what ancient monuments were reallyfor—this series is essential viewing. Follow Matt Beall Limitless: https://x.com/MattbLimitlesshttps://x.com/MBeallX https://www.tiktok.com/@mblimitless https://www.instagram.com/mattbealllimitless/ https://www.facebook.com/people/Matt-Beall-Limitless/61556879741320/ Check out our Shorts & ClipsClip Channel: https://www.youtube.com/@MBLimitlessClipsShorts Channel: https://www.youtube.com/@MBLimitlessShorts Listen Everywhere: YouTube: https://www.youtube.com/@MattBeallLimitlessApple:https://podcasts.apple.com/us/podcast/matt-beall-limitless/id1712917413  Rumble: https://rumble.com/c/c-6727221 Patreon: https://www.patreon.com/c/MattBeallLimitless   Check out Geoffrey Drumm:https://www.youtube.com/@thelandofchemhttps://thelandofchem.com/https://x.com/TheLandOfChem Timeline:00:00:00 - Introductions00:05:41 - Who built these structures?00:44:40 - What Chemicals were they making?00:47:47 - Extent of the Metrology00:51:18 - Lighting Strikes at Ancient Locations01:21:41 - Builders of these sites01:25:48 - Richat Structure & the Sahara Desert01:42:19 - G Tepe Pillars01:43:09 - Cumulonimbus Cloud Generators01:56:16 - Japanese Pyramids02:03:36 - Stone Avenues & Other Sites02:17:44 - Function of the Serapeum Boxes02:26:39 - Teotihuacan02:46:18 - UFO's & UAP's02:53:41 - Closing#GeoffreyDrumm#LandOfChem#AncientTechnology#GizaPlateau#Avebury#StoneCircles#AncientCivilizations#LostCivilizations#AncientEgypt#Pyramids#LightningTechnology#TelluricCurrents#EarthEnergy#AncientScience#ForbiddenHistory#AlternativeHistory#Neolithic#YoungerDryas#AncientMysteries#LimitlessPodcast The views and opinions expressed on this podcast are notnecessarily the views of the host or of any business related to the host.

Brock Anderson and Tracy Awe are Directors of Enterprise and Strategic Partnerships with Function Health, a biometric data company helping individuals and groups take control of their health data to live longer, healthier, more productive lives. Mentioned on the ShowListen to Dr. Mark Hyman on the Huberman Lab podcast: https://www.hubermanlab.com/episode/how-to-improve-your-vitality-heal-from-disease-dr-mark-hymanLearn more about Function Health and their approach to testing and longevity: https://www.functionhealth.com/Review the study conducted by the Integrated Benefits Institute on Economic Impact of Early Disease Detection: https://www.ibiweb.org/resources/economic-impact-of-early-disease-detectionO'Brien gave a shout-out for Peter Attia's book, Outlive. Available on Amazon here: https://a.co/d/5nSm1XnBrock Anderson on LinkedIn: https://www.linkedin.com/in/brock-anderson-16196Tracy Awe on LinkedIn: https://www.linkedin.com/in/tracyaweTimestamps(00:00:00) – Tracy Awe and Brock Anderson join O'Brien McMahon on People Business(00:02:38) – What is Function Health? What is Function Health's approach to preventative health?(00:10:20) – When should people start preventative health analysis and biometric screening?(00:15:19) – How can companies encourage people to think more long-term about their health?(00:18:48) – Do doctors welcome data from these types of screenings? How can Function members have constructive conversations with their doctors? (00:31:22) The 5 Types of Medical Consumers: segments of employees and how they use medical benefits. Population health management in practice.(00:38:21) – How does diet and exercise fit into the Function Health approach? How does Function Health support lifestyle change?(00:44:53) The Process: how many blood draws are needed?(00:44:59) Costs: what are the costs associated with bringing Function Health to employees?(00:49:16) What shifts are seen in the business clients of Function Health? Does the conversation about health shift as prevention gets a spotlight?(00:50:33) What ‘add-ons' does Function Health offer in addition to the core blood panel?

One surgery, One recovery for Function and Form Why heal twice when you could heal once? In this episode, Dr. Undavia explains when it makes sense to combine sinus or septal surgery with rhinoplasty, how preserving septal cartilage supports grafting and long-term shape, and what the full sinus workup looks like (CT, medical therapy first, navigation). You'll also hear what insurance typically covers for functional issues versus what remains cosmetic, so you can align expectations and recovery in one timeline. What you'll learn: Why to preserve septal cartilage and how it supports rhinoplasty grafts  The sinus checklist: CT scan, conservative care, and navigation equipment for safe surgery  What insurance may cover (sinus/septum) versus cosmetic fees and why to align plans up front  Considering rhinoplasty and breathing issues? Book a combined evaluation to address function and aesthetics in one plan and one recovery. https://njent.com/can-you-fix-your-sinuses-during-rhinoplasty/  

tep back into the nightmare with the Geekflix crew as we dive into Episode 4 of IT: Welcome to Derry — the darkest, bloodiest, and most revealing chapter yet. Pennywise is back in full force, and this episode gives us major lore drops, brutal horror moments, psychological tension, and new clues about Derry's cursed history. Whether you're a horror fan, a Stephen King diehard, or just obsessed with seeing how far Welcome to Derry will go — this review has everything you need. If you enjoy the breakdown, hit LIKE, SUBSCRIBE, and drop your thoughts on Episode 4 below… What was the creepiest moment for YOU? #WelcomeToDerry #ITSeries #Pennywise #Geekflix #HorrorReview #StephenKing #DerryMaine #ITWelcomeToDerry #Episode4 #HBO #HorrorBreakdown #Geekz

In a moment where festivals blur into a constant scroll of names and posters, Ouroboros has always felt anchored to something more elemental. Tucked into the Cantal wilderness, it operates like a temporary ecosystem, built on trust between artists, crews, and the land itself. Toé sits at the center of that orbit. As a DJ, producer, and co-architect of the festival's identity, her presence carries a quiet authority. The same sensibility runs through Soma Animae, her personal platform that reads like a field journal, and through Chimaera, the Eyes Wide Open radio show she curates for LYL. Spend a little time with her work and the through-line becomes clear. Nature is not an aesthetic reference point here. It is the operating system. That context matters when listening back to her set from this year's Ouroboros, now part of our Delayed with series. Peak hour on paper, but the usual signals are intentionally bypassed. Instead of release-driven drama, Toé builds a flexible structure where tension is constantly adjusted, stretched, and rebalanced. Acid pressure appears and dissolves, depth gives way to propulsion, grooves are allowed to settle before being nudged elsewhere. Ouroboros' connection to its surroundings has always shaped how sound functions there, and Toé navigates that dynamic instinctively. The forest is not a backdrop but a participant, absorbing and reflecting the pulse coming from the sound system. For those two hours, the exchange holds steady, neither side dominating. What you hear in this set is that equilibrium, electronic music meeting the physical world without either one blinking first. “We circle around and around and around. As if dancing with the fire's breath. An ever-turning wheel, Like a flame spiraling itself into endless spaces.” Thanks to the producers : Ground Tactic, Marco Shuttle, Black Merlin, Function, Neel, Antigone, Rrose, VC-118A, Echologist, Varuna, Boston 168, Peter Van Hoesen, Silent Servant, Maurizio Cascella, Negative Return, Cio d'Or, Oskitronik, Michal Wolski, Muzmin, Donato Dozzi, Daniel Kane, Varuna, Luke Slater, Shifted, Forest Drive West, Stojche and Andy Martin. - Toé https://soundcloud.com/toe_music https://www.instagram.com/melu_toe https://soundcloud.com/ouroboros-festival https://www.instagram.com/ouroboros.ssss write up by @gilleswasserman Follow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.delayed.nyc https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed Contact us: info@delayed.nyc

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”, why bombing on stage is just R&D, how to keep your ego in check when being friends with someone whose career is suddenly outpacing your own, what it takes to harness more creativity, if the “comedy collective” model still works or if social media ended the long-table-read era, why comedy movies aren't funny anymore and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN This episode explores the subtle but important difference between caring for someone and caretaking for them — and why crossing that line can create resentment, burnout, or dependency in relationships. The hosts break down how good intentions can accidentally enable unhealthy patterns, block growth, or strip someone of their autonomy. They also share practical examples, scripts, and mindset shifts to help you support the people you love without taking over their life or their discomfort. Caring vs. caretaking Enabling patterns Emotional discomfort Interdependence balance Healthy boundaries Comfort scripts Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Main Talking PointsIf you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tiniest parts of the cell may provide new insights into challenging neurodegenerative diseases like amyotrophic lateral sclerosis (ALS). New research from Northwestern University has revealed a key mechanism underlying the development of motor neuron diseases, such as ALS, offering new insights into potential treatment options. This new finding published in the Journal of Neuroscience, comes from the lab of Vladimir Gelfand, PhD, and may help inform the treatment of ALS and other motor neuron diseases. 

I share the story behind getting our first dedicated Podsqueeze office in Portugal. I talk about the challenges of moving from a co-working space, hunting for a budget-friendly place, and doing DIY renovations with my co-founder. I explain how we furnished the space cheaply, set up a gym and podcast studio, and optimized for productivity. I cover office design debates, internet installation struggles, and plans for future meetups and collaborations. If you want a tour or have ideas, let me know!My twitter: https://x.com/wbetiagoMy Linkedin: https://www.linkedin.com/in/tiago-ferreira-48562095/Timestamps by PodSqueezeIntroduction and Episode Context (00:00:05)  Why Leave Home and Move to a Co-working Space (00:01:28)  Choosing the Right Co-working Space (00:02:39)  Benefits and Challenges of Co-working (00:03:53)  Deciding to Get Their Own Office (00:04:54)  Finding and Securing the New Office (00:05:56)  Planning the Office Layout and Functions (00:07:07)  Solving the Echo Problem and DIY Acoustic Panels (00:08:22)  Designing and Furnishing the Office (00:09:25)  Buying Second-hand Furniture and Equipment (00:11:54)  Setting Up the Gym and Office Desks (00:12:54)  Decorating and Balancing Design vs. Function (00:15:08)  Setting Up Utilities: Internet, Water, Electricity (00:16:11)  Internet Installation Issues and Going Viral (00:17:32)  Settling In and Realizing Office Needs (00:19:28)  Future Plans for the Office Space (00:20:30)  Community, Meetups, and Inauguration Plans (00:21:27)  Reflections on Bootstrapping and SaaS Benefits (00:23:39)  Conclusion and Call for Feedback (00:24:30)

In this episode, Hallie Bulkin addresses what she calls "one of the most misunderstood topics in our field" : tongue tie diagnosis. She challenges the common clinical practice of relying on visual assessment—hearing clinicians say, "it looks tied" or "it's a mild tie"—and emphatically states that function is what determines a diagnosis, not appearance.Hallie introduces a 4-step framework for making confident, clinically sound decisions : Function, Form, Impact, Decision. She emphasizes that the appearance-based mindset often leads to both over- and under-diagnosis of ties, and that true diagnosis requires observing the tongue's mobility, coordination, and control within the entire system.Hallie also stresses the importance of addressing compensatory movements, which she believes mask true movement and should not be taught as a form of "survival mode". For optimal outcomes, treatment must focus on function and consider the whole connected system—airway, jaw, spine, and nervous system.In this episode, you'll learn: ✔️Function is the key determinant of a tongue tie diagnosis, not the visual appearance of the tissue✔️ The risk of the "appearance-based mindset" leading to over- and under-diagnosis✔️ A four-step clinical reasoning framework for assessment: Function to Form to Impact to Decision✔️ Why a short or tight-looking frenulum may not restrict movement, while a hidden posterior tie can create major functional restriction✔️ Compensatory strategies often mask the need for a release and take more energy, leading to a "survival mode"✔️ Diagnosis requires a functional limitation PLUS a meaningful impact on the person's life (e.g., feeding, speech, sleep quality)✔️ Why functional readiness must be assessed to determine if and when the body is ready for a lingual release.✔️ The release is not a "magical instant fix"; therapy before and after is crucial for neuromuscular reeducation and success.✔️ Treatment must consider the whole connected system (airway, jaw, cervical spine, nervous system), not just the tongue in isolation.RELATED EPISODES YOU MIGHT LOVEEp 347: Airway First: The Pediatric Dentist's Essential Role in Treating Tongue Ties and Growth IssuesEP 348: Tongue Ties, Sleep Apnea & More: The Patient-Centered Approach to Airway DentistryOTHER WAYS TO CONNECT & LEARN

SummaryIn this conversation, Michael Nasti and Aaron Fields delve into the intricacies of skill acquisition in firefighting, emphasizing the importance of structured training, context, and leadership. They discuss the phases of skill acquisition, the significance of practice, and the need for effective communication and accountability among officers. Fields shares insights on navigating new responsibilities as an officer and the necessity of preparing firefighters for real-world scenarios. The dialogue highlights the challenges of leadership and the importance of fostering a culture of learning and growth within fire departments. In this conversation, Aaron Fields and Michael Nasti delve into the intricacies of leadership, communication, and accountability within the fire service. They discuss the importance of effective emergency response, the dynamics of team interactions, and the need for a supportive environment that empowers new firefighters. The dialogue emphasizes the significance of respect, professionalism, and the necessity of clear communication in fostering a positive workplace culture. Fields shares personal anecdotes and insights on how to navigate challenges in the fire service, highlighting the importance of mission-driven leadership and the continuous development of skills and relationships within the team.

Message 2 in our Adult Sunday School series, –Living the Life of a Called Person–

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We've all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy? Expect to learn what's happening with young people and politics at the moment and why it's qualitatively different than the past, the weirdest subcultures on the internet that move politics, how online redicalisation actually happens, how internet subcultures actively produce or accelerates political beliefs and identity formation, why Joshua thinks “conservatism is the new punk rock” and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.   Key Takeaways To Tune In For: (02:00) – Justin High's Background and Alastin Skincare (06:50) – The Impact of Sleep and Technology (15:45) – Understanding Cortisol's Function and Dysfunction (19:50) – Stress Nation and Modern Life's Demands (23:13) – Parenting and Managing Technology Addiction (28:10) – Rebalance Health and Sleep Hygiene Practices   Resources talked about in this episode: Website:  Rebalancehealth.com    Social media handles: Rebalance IG Justin's IG LinkedIn FB TikTok  

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause, which typically occurs between age 44 and 55, marks the natural end of menstruation and fertility, and is confirmed after 12 consecutive months without menstruation A 2025 study presented at The Menopause Society Annual Meeting found that women who experienced earlier menopause and had weaker heart function showed more signs of brain aging Cardiovascular disease is the leading cause of death in women, and Alzheimer's affects women nearly twice as often as men Falling estrogen and progesterone levels affect every system — blood vessels stiffen, sleep and mood fluctuate, and metabolism slows Menopause is not the end of vitality — it's a biological reset. Incorporating a nutrient-rich diet and a healthy lifestyle can restore balance and boost energy

The Federal Reserve cut rates by a quarter point Wednesday, but the real story is the division behind the decision. For the first time since 2021, three Fed governors dissented--an uncommon break in policy unity that raises new questions about inflation progress, economic risk, and the path of monetary policy into 2026. Lance Roberts & Michael Lebowitz explain why the Fed cut now, what the dissent signals, and how a split vote may affect market volatility, yields, and expectations for future rate moves. We also look at how past dissent has aligned with turning points in policy cycles and what this could mean for portfolios as financial conditions continue to ease. Use the chapter markers below to jump to any topic. 0:00 - INTRO 0:19 - The Fed Giveth, Oracle Taketh Away 6:53 - Volatility on the Rise 11:25 - Adding Ultra for Mrs. Roberts 14:16 - Surprises from the Fed? 18:15 - Fed Statement Analysis (chart) 20:12 - Betting on Kevin Hassett 22:08 - QE or Not QE? 26:30 - Valuations are a Function of Sentiment 29:48 - When Will Markets Crash? 32:32 - The Break Between Value & Growth 35:32 - ETF Issueance & High Risk Offerings 38:52 - What Happens When Gold and Stocks Rise 41:12 - What is Your Goal for Your Portfolio? 42:52 - Coming Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=bT1azosP1yk&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Volatility After the Fed," is here: https://youtu.be/gnorFZc1qM8 ------- Articles Mentioned in Today's Show: "Bullish Case Or Bearish Backdrop" https://realinvestmentadvice.com/resources/blog/bullish-case-or-bearish-backdrop/ -------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Live-chat Q&A Show" here: https://bit.ly/3KQlkIK -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #FederalReserve #InterestRates #MarketVolatility #NASDAQ #FederalReserve #InterestRates #FOMC #MarketOutlook #InvestingStrategy

CM continues to carry the show by dropping another BANGER. It's CFP season baby, we're in the thick of it!

The Federal Reserve cut rates by a quarter point Wednesday, but the real story is the division behind the decision. For the first time since 2021, three Fed governors dissented--an uncommon break in policy unity that raises new questions about inflation progress, economic risk, and the path of monetary policy into 2026. Lance Roberts & Michael Lebowitz explain why the Fed cut now, what the dissent signals, and how a split vote may affect market volatility, yields, and expectations for future rate moves. We also look at how past dissent has aligned with turning points in policy cycles and what this could mean for portfolios as financial conditions continue to ease. Use the chapter markers below to jump to any topic. 0:00 - INTRO 0:19 - The Fed Giveth, Oracle Taketh Away 6:53 - Volatility on the Rise 11:25 - Adding Ultra for Mrs. Roberts 14:16 - Surprises from the Fed? 18:15 - Fed Statement Analysis (chart) 20:12 - Betting on Kevin Hassett 22:08 - QE or Not QE? 26:30 - Valuations are a Function of Sentiment 29:48 - When Will Markets Crash? 32:32 - The Break Between Value & Growth 35:32 - ETF Issueance & High Risk Offerings 38:52 - What Happens When Gold and Stocks Rise 41:12 - What is Your Goal for Your Portfolio? 42:52 - Coming Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=bT1azosP1yk&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Volatility After the Fed," is here: https://youtu.be/gnorFZc1qM8 ------- Articles Mentioned in Today's Show: "Bullish Case Or Bearish Backdrop" https://realinvestmentadvice.com/resources/blog/bullish-case-or-bearish-backdrop/ -------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Live-chat Q&A Show" here: https://bit.ly/3KQlkIK -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #FederalReserve #InterestRates #MarketVolatility #NASDAQ #FederalReserve #InterestRates #FOMC #MarketOutlook #InvestingStrategy

Interview with Joshua R. Ehrlich, MD, MPH author of The Central Role of Home Hazards in Shaping the Association of Visual Function and Falls in Older Adults. Hosted by Neil Bressler, MD. Related Content: The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

Fascia is an important part of your body's structure, yet it's something we rarely think about. Your fascia surrounds every part of your body, and if it's not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you're going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry's mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He's here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!   In this episode you'll discover:  What fascia is and its role in the body. (3:24)   The definition of fascial maneuvers. (6:19)  What to do if you experience knee pain. (16:23)  The #1 pain issue most people experience. (18:54)   How minerals work in the body. (24:23)   Why there's a shift happening in human health. (32:55)  How demineralization can cause dehydration. (34:01)  The benefits of supplementing with silica. (36:34)   How to start incorporating fascial maneuvers. (47:47)  What stress actually is and how to reduce it. (53:10)  The difference between resilience and adaptability. (57:42)  Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Lower Body Reset - Try this series to reduce lower body tension!  Barefoot Sprinter Routine 2 - Try fascial maneuvers for running!   Human Garage Supplements - Check out supplements for fascial health & more!   15 Minute Stress Reset - Bring down your stress levels with this simple exercise!  28-Day Life Reset - Enroll in the program today!   Connect with Garry Lineham Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

I offer my scorched earth solutions to fighting Antifa and communism in the US.. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. Part Four at Episode 075 Part Three at Episode 074 Part Two at Episode 073 Part One at Episode 072. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt Why Schools Don't Educate by John Taylor Gatto *** F A Hayek The Intellectuals and Socialism Bryan Borrough Days of Rage: America's Radical Underground, the FBI, and the Forgotten Age of Revolutionary Violence Andy Ngo Unmasked: Inside Antifa's Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks - Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias Email at cgpodcast@pm.me

I offer my scorched earth solutions to fighting Antifa and communism in the US.. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. Part Four at Episode 075 Part Three at Episode 074 Part Two at Episode 073 Part One at Episode 072. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt Why Schools Don’t Educate by John Taylor Gatto F A Hayek The Intellectuals and Socialism Bryan Borrough Days of Rage: America’s Radical Underground, the FBI, and the Forgotten Age of Revolutionary Violence Andy Ngo Unmasked: Inside Antifa’s Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks – Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias My Substack Email at cgpodcast@pm.me

Luxury handbag designer Stephanie Taylor brings together meaningful craftsmanship & an authentically lived story in every design. She believes life is a journey—shaped by the people we love, the places that influence us, and the stories we choose to carry forward.Her handbags are created for women with full, busy, beautifully complex lives offering timeless silhouettes, soft European leathers, and elevated ease—without adding weight to the day. Each bag holds personal significance, too: Stephanie names her designs after family members and influential people who shaped her path, making her collection as heartfelt as it is luxuriousTop Takeaways:-If it were easy, everyone would be doing it-Trust grows when our choices align... again & again-Life is a journey with unexpected experiences-Faith-based lives teach us to “Be Still” – Psalms 46:10LET ME KNOW WHAT FUTURE TOPICS YOU'D LOVE TO EXPLORE!FREE!! —JOIN THOUSANDS WHO GET VALERIE'S BEST INSIGHTS ONPROFESSIONALISM AND EXECUTIVE PRESENCE www.valerieandcompany.comFollow her journey and expert insights:LinkedIn:  https://www.linkedin.com/in/valeriesokolosky/Facebook: https://www.facebook.com/ValerieAndCompanyX: https://twitter.com/valsokolosky?lang=enSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmoSubscribe to Doing it Right vlog cast: youtube.com/valerieandcompanyListen and watch Doing it Right the Stories that Make Us:https://www.valerieandcompany.com/Podcast

In this episode, Hallie Bulkin discusses the complexities surrounding tethered oral tissues, specifically tongue ties, lip ties, and buckle ties. She emphasizes that not all ties require surgical release and that the decision should be based on functional impacts such as speech, feeding, and sleep. Hallie highlights the importance of thorough evaluations and the role of therapy in determining the necessity of a release. She advocates for a patient-centered approach, considering individual goals and the overall impact on health and function.In this episode, you'll learn: ✔️Not all ties need to be released; it depends on function.✔️Function is the key driver in determining the need for release.✔️Research is often behind clinical practice by about 17 years.✔️Therapy can sometimes eliminate the need for a release.✔️Evaluations should focus on how tethered tissues impact daily life.✔️Compensatory strategies can mask the need for a release.✔️Patient goals should guide treatment decisions.✔️Open mouth posture is a significant indicator for evaluation.✔️Therapy before and after release is crucial for success.✔️Individualized treatment plans are essential for optimal outcomes.RELATED EPISODES YOU MIGHT LOVEEpisode 200: Functional Impact: When A Tongue Tie Is ACTUALLY A Tongue TieEp 348: Airway Dentistry Demystified: Kassi Klein on Tongue Ties, Sleep Apnea & Childhood DevelopmentOTHER WAYS TO CONNECT & LEARN

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes.   You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-changer for beauty and wellness routines.   Dr. Jockers also highlights the importance of castor oil for lymphatic function, explaining how it aids in waste removal and boosts immune health. By using it regularly, you can enhance your body's natural detoxification processes and improve overall vitality.   In This Episode:  00:00 Understanding Acne and Tissue Stagnation 00:30 Introduction to Castor Oil Benefits 02:06 Blood Sugar and Insulin Resistance 04:16 Health Benefits of Castor Oil 04:47 Castor Oil for Liver and Gallbladder Health 06:36 Castor Oil for Digestive Health 08:51 Castor Oil for Skin and Hair 12:41 Castor Oil for Eyebrow Growth and Eye Health 14:25 Castor Oil for Acne and Skin Health 17:31 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation. Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Castor oil can help move waste through the intestines, improving digestion and reducing bloating."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/