Podcasts about Function

Dr. Beth Stroupe is a Professor in the Department of Biological Science and the Institute of Molecular Biophysics at Florida State University (FSU). She is also Director of the Molecular Biophysics Graduate Program there. Research in Beth's lab focuses on understanding what molecules and proteins look like. This is important for better understanding how these molecules work, both from a basic science perspective and with an eye towards controlling molecules for clinical applications. They use a variety of different techniques that allow them to visualize these very tiny molecules. When she's not working, Beth and her partner enjoy spending quality time with their two cats, as well as growing black-eyed peas and other vegetables in their garden, kayaking, hiking, and exploring the great outdoors. Beth completed her undergraduate training at Wake Forest University where she majored in chemistry and minored in music. She was awarded her PhD in biochemistry from the Scripps Research Institute. Afterwards, Beth conducted postdoctoral research at Brandeis University before joining the faculty at FSU where she is today. In our interview, Beth shares more about her life and science.

What do you say to a child who’s lost multiple loved ones and now lies awake, terrified of death? In this deeply compassionate episode, Dr Justin and Kylie Coulson unpack why repeated loss can create overwhelming bedtime anxiety, why it peaks when the lights go out, and the simple, research-backed ways parents can help. You’ll learn how to create safety, connection, and rituals that bring comfort — without minimising their grief or making false promises. KEY POINTS Multiple losses and cumulative grief Why bedtime can trigger fears Connection and presence over quick fixes or false assurances Following your child’s lead How to create closure for your child QUOTE OF THE EPISODE “What your child needs most isn’t for their fear to disappear — it’s to feel truly seen and understood in it.” – Dr Justin Coulson RESOURCES Understanding Grief in Children - Sage Journals Studies on the default mode network and bedtime anxiety Helping Kids Cope with Grief - a Conversation with Kristy Thomas Cumulative Grief - Dr Bill Webster The Journey of the Default Mode Network: Development, Function, and Impact on Mental Health ACTION STEPS FOR PARENTS Make bedtime a safe, calming ritual. Be present in the moment. Follow their emotional lead. Use comfort objects. Create closure rituals. See omnystudio.com/listener for privacy information.

CM puts a bow on his 2025 offseason for the College Football Function with his preview of what we can expect from the Heisman race, and the CFP bracket.

In this episode, we detail the structure and function of the intestinal mucosal barrier, highlighting key roles that zinc plays in supporting various aspects of mucosal barrier integrity. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details mechanistic features of zinc absorption as well as specialized forms such as zinc carnosine.Topics:1. Introduction - Overview of intestinal hyperpermeability and intestinal barrier function- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium  3. The Mucus Layer  - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper  - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein  7. Factors Affecting Zinc Levels  - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption  - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters  9. Zinc's Role in the Intestinal Barrier  - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology   11. Zinc Carnosine  - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsors: 1. ⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠ ⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠ and ⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.3. Codex Labs: Explore Codex Labs' collections for acne, eczema, and more. Shop the BIA Collection HereThanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Macy Bolt as she unpacks how to use the “and-not-or” approach to address both pain and functional deficits within a plan of care to help you change your patient's lives!

In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory input—like lighting, texture, sound, and smell—can act as either accelerators or brakes for sexual connection. By understanding your own and your partner's sensory profile, couples can communicate better, reduce misunderstandings, and intentionally create more satisfying intimate experiences. Colter, Lauren and Sarah talk about: The Eight Senses & Sexual Intimacy Brakes vs. Accelerators Sensory Preferences are Individualized Practical Tools & Ideas Communication is Central And More! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Prof. Gautam R. Desiraju (born 21 August 1952) is an Indian structural chemist and Honorary Professor at the Indian Institute of Science, Bengaluru. A pioneer of crystal engineering, he helped establish the importance of weak hydrogen bonds and introduced the “supramolecular synthon” concept.He served as President of the International Union of Crystallography (2011–2014). Educated at St. Xavier's College (University of Bombay) and the University of Illinois at Urbana–Champaign (PhD, 1976), he has authored/edited several influential books: Organic Solid State Chemistry (1987), Crystal Engineering: The Design of Organic Solids (1989), The Crystal as a Supramolecular Entity (1996), The Weak Hydrogen Bond: In Structural Chemistry and Biology (1999, with T. Steiner), Crystal Design: Structure and Function (2003), Crystal Engineering: A Textbook (2011, with J. J. Vittal and A. Ramanan), and the broader-interest book Bhārat: India 2.0 (2022).He remains one of India's most cited chemists and a leading voice on the future of chemistry and science in the country.His latest book 'Delimitation and States Reorganization: For a Better Democracy in Bharat' is now out.

Rick Geoffrion, Founder and CEO of Cyrano Therapeutics, is developing a drug to restore olfactory function due to post-viral loss of smell and taste. As a result of COVID-19, there has been a significant increase in the number of people affected by long-term smell and taste loss, with no effective pharmaceutical options previously available. Smell loss can also be an early indicator of neurodegenerative conditions, suggesting future applications of the intranasal spray that aims to directly restore function to the olfactory receptor neurons. Rick explains, "Taste and smell have a really strong connection, actually. First of all, they're two out of the five basic senses that we have as human beings. When you lose your sense of smell, people actually perceive that they've lost about 80% of their sense of taste. Now, technically, you're not losing your sense of taste. We actually just give our tongue too much credit. Our tongue is able to detect sweet, sour, salty, bitter, and umami. That's all it detects, and it detects them really in light monotone that are about 80% less intense if you've lost your sense of smell. In addition, if you no longer have your sense of smell, what you've really lost is the ability to detect flavor in food. So, to tell the difference between a peach, a pear, and a strawberry, maybe you'll tell that visually, but to tell it from a flavor perspective, you completely lose that ability.    "There really are no significant therapies to treat the condition right now. Essentially, if you've lost your sense of smell, a physician may recommend that you use smell training, which is essentially the regular smelling of intense essential oils, and they really haven't been shown to significantly treat or cure a chronic smell loss condition. It is thought that if your body is spontaneously recovering, say within those first few months, if you do undergo smell training, you may accelerate that recovery. But other than that, there's certainly no gold standard treatment or no significant treatments available right now, and no pharmaceuticals in the pipeline other than CYR-064, which is being developed by Cyrano." #CyranoTherapeutics #Olfactory #LongCOVID #PostViralLoss #IntranasalSpray #SmellandTaste #LongTermSmellLoss cyranotherapeutics.com Download the transcript here

Rick Geoffrion, Founder and CEO of Cyrano Therapeutics, is developing a drug to restore olfactory function due to post-viral loss of smell and taste. As a result of COVID-19, there has been a significant increase in the number of people affected by long-term smell and taste loss, with no effective pharmaceutical options previously available. Smell loss can also be an early indicator of neurodegenerative conditions, suggesting future applications of the intranasal spray that aims to directly restore function to the olfactory receptor neurons. Rick explains, "Taste and smell have a really strong connection, actually. First of all, they're two out of the five basic senses that we have as human beings. When you lose your sense of smell, people actually perceive that they've lost about 80% of their sense of taste. Now, technically, you're not losing your sense of taste. We actually just give our tongue too much credit. Our tongue is able to detect sweet, sour, salty, bitter, and umami. That's all it detects, and it detects them really in light monotone that are about 80% less intense if you've lost your sense of smell. In addition, if you no longer have your sense of smell, what you've really lost is the ability to detect flavor in food. So, to tell the difference between a peach, a pear, and a strawberry, maybe you'll tell that visually, but to tell it from a flavor perspective, you completely lose that ability.    "There really are no significant therapies to treat the condition right now. Essentially, if you've lost your sense of smell, a physician may recommend that you use smell training, which is essentially the regular smelling of intense essential oils, and they really haven't been shown to significantly treat or cure a chronic smell loss condition. It is thought that if your body is spontaneously recovering, say within those first few months, if you do undergo smell training, you may accelerate that recovery. But other than that, there's certainly no gold standard treatment or no significant treatments available right now, and no pharmaceuticals in the pipeline other than CYR-064, which is being developed by Cyrano." #CyranoTherapeutics #Olfactory #LongCOVID #PostViralLoss #IntranasalSpray #SmellandTaste #LongTermSmellLoss cyranotherapeutics.com Listen to the podcast here

#304: Is being too “realistic” keeping you stuck?This week, I'm getting into something I've been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.In this solo episode, I'm unpacking why being realistic isn't always the wise or grounded choice it's made out to be, and how it might actually be self-sabotage disguised as protection.I also share some mindset shifts that have helped me stop shrinking my goals to fit what feels “safe” and start thinking bigger again—without spiraling into overwhelm. If you've ever talked yourself out of something because it felt too bold or too unlikely, this one's for you.In this episode, I talk about:Why “being realistic” can be a trapHow I've noticed it showing up in my own lifeWhat to do when your big goals start to feel too far awayThe difference between grounded strategy and self-sabotageEncouragement to stop playing small and dream a little biggerResources:Follow me on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She's So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.The Real Real: The Real Real is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths like "if he wanted to, he would", discuss texting anxiety, and share personal stories of growth from avoidance to security. Want to submit your questions or profile to the show? Send in your text threads, your profile screenshots, or anything else to inthetrenches@sabrinazohar.com for a chance to be featured on a future episode. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 35% off your entire order at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets. Visit https://trovatrip.com/trip to find your next adventure! The $100 promo code SABRINA applies to all trips. Function includes over 160+ lab tests—so you can better see what's happening under the surface and actually take action. . Visit www.functionhealth.com/SABRINA Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Caroline and Taryn are joined by interior designer Cate Gutter to discuss her innovative approach to creating refined, joyful family living spaces. Drawing from her own upbringing in a family that frequently redesigned homes, Cate blends functionality and sophistication in her designs. The conversation explores her design philosophy, incorporating family-friendly materials, and how to artfully embrace the chaos that family life can bring to a home. Cate shares stories from her personal journey, offers practical tips for functionality without sacrificing aesthetic appeal, and discusses the emotive power of art in living spaces. The episode also includes a listener's query about delineating spaces in an open-concept home, with Cate offering expert advice on creating distinct yet harmonious areas. What You'll Hear This Episode: 00:00 Introduction to How to Decorate Podcast 00:33 Meet Cate Gutter: Blending Functionality with Timeless Design 01:10 Cate's Design Influence: Lessons from a Childhood of Home Flipping 04:17 Standout Design Memories from Cate's Youth 11:16 Cate's Design Philosophy: Prioritizing Function and Client Needs 16:25 Balancing Aesthetic Appeal with Practicality 19:13 Family-Friendly Design Strategies and Material Choices 28:28 Designing Kitchens and Bathrooms for Longevity and Function 35:40 Embracing Creativity and Expressiveness in Kids' Rooms 39:55 Letting Go of Perfection: Organizing Children's Spaces 46:03 Art and Decor: Making Your Home a Personal Gallery 46:47 Cate's Personal Art Collections and Stories 49:15 Creative Ideas for Displaying Art in Varied Spaces 57:32 Exploring Non-Traditional Art Decor for Your Home 01:03:05 Listener's Decorating Dilemma: Creating Defined Spaces in Small Homes 01:09:03 Closing Thoughts and Where to Find More from Cate Gutter Also Mentioned: ⁠⁠⁠ballarddesigns.com⁠⁠⁠⁠ | Shop New Fall 2025 Items Now! ⁠⁠@cwg.design⁠⁠ | Designer IG ⁠cwg.design⁠ | Designer Website Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to your dream practice, or your dream life, wasn't sexy or complicated… but boring? In this raw and real episode, Dr. Fred and Dr. FJ dive deep into Chiropractic Principle 13 “The Function of Matter is to Express Force” and why action is the only thing that matters. Philosophy's great. Passion is fine. But it's what you DO, over and over, that changes everything. This one's packed with stories, strategies, and old-school wisdom for today's world. From raising kids with grit, to running a successful practice in a toxic modern environment, to leveraging AI and tech without losing your fundamentals, this is chiropractic gold.

Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we are. They focus on what lessons we can take away from each of these influential thinkers into our everyday lives. Topics include inferiority complexes, defense mechanisms, object relations, authentic vs. false self, developmental psychology, adaptation, and our confrontation with life's ultimate concerns like death and meaninglessness. Key Topics: 0:00: Introduction 4:20: Alfred Adler: Inferiority, contribution, and healthy striving 14:05: Anna Freud: Ego defenses and real-time coping 20:09: Erik Erikson: Lifespan development and identity crises 33:20: Melanie Klein: Object relations, splitting, and managing complexity 46:46: Donald Winnicott: True self, good-enough parenting, and holding environments 51:09: Heinz Kohut: Self-psychology, mirroring, and healthy narcissism 1:02:32: Wilhelm Reich: Somatic therapy and character armor 1:08:25: Neo-Jungians: Archetypes, imagination, and symbolic mind 1:18:18: Irvin Yalom: Existential psychotherapy and meaning-making 1:26:50: Recap  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you'll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of this two-part series, Dr. Stacey Clardy and Casey R. Vanderlip discuss the changes that neurologists should implement in their clinics based on the findings from this study regarding APOE genotype.  Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000213853  

CM finishes up his schedule breakdown series by focusing in on a couple of dark horse teams. Illinois, and his hometown University, Texas Tech.

Our favorite host location turns 8 this month. Join us at Function PDX for their 8th anniversary, featuring beers by Fieldwork, Wayfinder, Cerebral, Beachwood, Finback, and more! Josh explains decoction for the hombrew crowd and Damian brings a delicious gift from Gigantic Brewing donated from a local beer club. Sharing the love, and many years of flavors from across the States on this Brew Happy!

Get David's BooksFascia: What it is and Why it MattersFascia, Function, and Medical Applications Get 25% off with PromoCode FFM25 – Order by September 23rd!Show Notes:ANTOMYSCAPES COMPANY INFOAnatomySCAPES dissection lab experiences are made for bodyworkers. All licensed, hands-on health professionals are welcome! We take you into a 3D experience of the human body helping you understand the fascial system from the inside out. In our state-of-the-art dissection lab, we guide you through the layers so you can SEE for yourself what fascia LOOKS like, what it FEELS like and how it RELATES to its surroundings. Then we amp up your learning with hands on demos, 3D model making, movement, discussion and visually stunning slide presentations.In a word, it's a blast! And it's just for you. Improve your touch. Up your confidence. Take your bodywork skills next level. Visit AnatomySCAPES.com to find out more. Friends of David Lesondak save ($150 off Fall 2025 In Person Workshops and Labs)! Use code: FRIENDSOFDAVIDCOURSESJourney into the MATRIX: the Fascial SystemOct 7-9, 2025San Diego, CA www.anatomyscapes.com/matrixDissection Lab IntensiveOct 13-16, 2025San Diego, CA www.anatomyscapes.com/dissectionlabintensivewebsite: www.anatomyscapes.comFB: facebook.com/AnatomySCAPESIG: instagram.com/anatomyscapesYouTube: youtube.com/@anatomyscapesemail: info@anatomyscapes.comRachelle Clauson, BS, BCTMB, is a nationally board-certified massage therapist, educator and author. Rachelle served as a dissector and director for the Fascial Net Plastination Project (2018-2022) during which she co-founded AnatomySCAPES to better inform bodyworkers about fascia. She teaches internationally about the fascial system's structural organization, function, and beauty through original tissue images, art and hands-on model making. She co-authors the Anatomy for Touch column in Massage & Bodywork magazine, and is a guest co-presenter for the ABMP Podcast. She is a contributing author for Fascia, Function, and Medical Applications (CRC Press, 2021, 2025), and the Myofascial System in Form and Movement (Handspring Publishing, 2022).Nicole Trombley, MA, CMT,  is a massage therapist, owner of Equilibrio Massage, contributing author for Massage & Bodywork magazine, and co-founder of AnatomySCAPES. Nicole became an NCBTMB-certified massage therapist in 2004 after a decade serving at the national level in the nonprofit sector. Building on her background in the sciences, she was part of one of the first Women in Science and Engineering (WISE) projects geared toward getting more women and girls involved in the sciences. When she's not at the massage table, you might find her deep down a rabbit hole in research databases or in the stacks at her local university library.The Sciatic Nerve: A 3D View from the Inside Out | Massage & Bodywork Magazinehttps://youtu.be/zDaORjYL5k8?si=LayWaSrVRjEGP4MeFascial Net Plastination Projecthttps://linktr.ee/fnpp

This month pastiche is back with IN-FUNCTION, this time with an hour of stellar drum & bass and jungle grooves! Press play for some 160bpm action and a full hour that will have you moving no matter what. Catch pastiche this month at IN-FUNCTION at Earthly Delights on August 27th, and follow @in-function for more! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Stefanie goes to a volunteer brunch and explains why she's not great at her job and the girls break down Mr. and Mrs. MURDER. Plus, Phil has a playdate but finds himself in a tough spotGo to thrivecausemetics.com/FCOL for an exclusive offer of 20% off your first order. Go to ViiaHemp.com/FCOL and use the code FCOL to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choice Visit forhers.com/CRYING to get a personalized, affordable plan that gets you.Learn more about Function at www.functionhealth.com/FCOL.

In this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabrina shares her personal experiences, backed by research and psychology, to give you practical advice on navigating these relationship dynamics. Tune in to learn how to navigate these complex relationships with confidence and clarity. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! For a limited time, IDEO U is offering my listeners FIFTEEN PERCENT OFF SITEWIDE! Go HERE! Function includes over 160+ lab tests—so you can better see what's happening under the surface and actually take action. . Visit www.functionhealth.com/SABRINA This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In part one of this two part series, Dr. Stacey Clardy and Casey R. Vanderlip discuss what neurologists need to know about how APOE4 and amyloid interact to impact cognitive function.  Show reference:  https://www.neurology.org/doi/10.1212/WNL.0000000000213853 

The National Labor Relations Board (NLRB) has come under increasing criticism, with some accusing it of constantly reversing precedent, especially in cases involving labor policy issues. Professor Sam Estreicher of the NYU School of Law describes this supposed “policy oscillation” as having created unpredictability for employers, unions, and all stakeholders under the Act as to the state of the law under the NLRA. Many have also brought into question the independence of the NLRB, especially after the recent termination by the President of NLRB Member Gwynne Wilcox. The ensuing litigation regarding her termination will ultimately be decided by the Supreme Court.In hopes of remedying the alleged policy oscillation and partisan interference with the Board’s decision-making, Professor Estreicher, Professor David Sherwyn, and G. Roger King have proposed establishing an Article I labor court to replace the five-member National Labor Relations Board. This panel will discuss the current state of the National Labor Relations Board and the potential merits of replacing the Board with an Article I labor court.Featuring:Prof. Samuel Estreicher, Dwight D. Opperman Professor of Law; Director, Center for Labor, New York University School of LawRichard F. Griffin, Jr., Of Counsel, Bredhoff & Kaiser PLLC; Former General Counsel, National Labor Relations BoardProf. David Sherwyn, Professor of Law, Cornell University School of Hotel AdministrationGlenn Taubman, Staff Attorney, National Right To Work Legal Defense Foundation(Moderator) G. Roger King, Senior Labor and Employment Counsel, HR Policy Association

Saar Shai, co-founder of Wanderland, returns to share how a simple idea—born from watching his own kids on vacation—is changing the way hotels welcome families. (See our first conversation here.) Since our last conversation, Saar has been working with leading hotel brands to introduce “Screener,” a modular, themed room divider that gives kids their own space while improving the stay experience for parents.We explore how this innovation solves a common operational challenge—limited connecting rooms—while creating memorable moments that drive guest loyalty. Saar also shares what he's learned about building partnerships with creative hoteliers, the traits that make them open to new ideas, and why starting small often leads to the biggest wins.If you want to delight your youngest guests, strengthen family loyalty, and spark more creativity in your operations, this conversation will give you ideas you can put to work today.Links:The Global Kids Hospitality ReportRecent photo posts from Saar on LinkedIn A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

In this episode of Specimen the Sociologist, we explore the principle of identity — how it's formed, what it reveals about us, and why it matters for the health of our relationships and society.Drawing from both sociology and lived experience, Jessamyn Reichmann breaks down how identity takes shape through isolation, conflict, and subtraction. Whether you're navigating loneliness, disappointment, or simply trying to understand yourself more clearly, this episode offers a thoughtful lens on how identity can serve as both a mirror and a foundation for meaningful change.*The feedback is a wee-bit spicy on this episode! However, the overall message from this podcast is still powerful.Business spotlight: Seattle Jazz Fellowship (@seattlejazzfellowship on IG)Want to sow into this future of this podcast? Donate here.

Dr. Stacey Clardy talks with Casey R. Vanderlip about whether the accelerated decline in episodic memory among APOE4 carriers is due to increased Aβ deposition or heightened susceptibility to Aβ-related effects.  Read the related article in Neurology®.  Disclosures can be found at Neurology.org. 

You've cut the calories. You've tried the workouts. You've pushed through exhaustion and cravings—and still, the weight won't budge.It's not your fault.It's not your discipline.And it's not just age.⚠️ The truth?Most women over 40 are stuck in fat-storing mode—not because they're doing it wrong, but because their hormones, thyroid, blood sugar, and stress signals are screaming for support. And your lab work is the roadmap you've been missing.EVEN if your doctor says it's “normal” we look for optimalBecause doctors can't prescribe you anything until it is out of rangeAnd at that point we are trying to get out of a pretty deep hole.We want to optimize your health, lab levels and take control before things get worse!In this free, value-packed webinar, I'll show you how to:

In this episode, Sharon sits down with Phillip Wilson, founder of Relax Saunas, to dive deep into the healing science of far infrared therapy—a game changer for those dealing with implant illness, ASIA syndrome, chronic fatigue, and detox struggles.Phillip shares how far infrared saunas differ from traditional saunas and why his ceramic semiconductor technology offers near 100% pure far infrared—able to vibrate water molecules, induce a healing fever, and promote deep parasympathetic relaxation.They explore:-Far infrared vs. full spectrum vs. steam saunas-How Relax Sauna boosts HRV and circulation-Detox benefits for people with dysautonomia & autoimmune symptoms-Sauna use for implants, plastics, and chemical sensitivity-How to use the sauna safely if you're sensitive, weak, or recovering-Phillip's journey from math to medicine & the rise of his sauna empire

Could modern life be a little too comfortable for our ancient bodies? This week, I'm exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how reintroducing a few ancient challenges could help you feel sharper, calmer, and more resilient.Without going full caveman, there are a few mild and ‘natural' stressors that may have benefits to our bodies and considering how comfortable our lives are today, would require us to purposely reintroduce.I dive into:

Did Sonny get the job he was interviewing for last week? Did Elby and Natalia's phones lose all battery power while at Hard Summer? Are we too old to understand rave music? These are all questions which get answered in today's episode!Go to thrivecausemetics.com/FCOL for an exclusive offer of 20% off your first order. Go to ViiaHemp.com/FCOL and use the code FCOL to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choice Visit forhers.com/CRYING to get a personalized, affordable plan that gets you.Learn more about Function at www.functionhealth.com/FCOL.

#303: What does it look like to build a brand that's rooted in real community, not just clout? That's what we're diving into this week with our guest, Nana Agyemang.Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, and the visionary behind Sip N' Slay — one of today's most sought-after events for women creatives and media professionals.In this episode, we talk about building an authentic personal brand, why community is the best business strategy, and how Nana is planning for early retirement (at 40!) without sacrificing joy or alignment.We Also Talk About…What it really means to build an authentic brandHow Sip N' Slay became the go-to event for women creativesMapping out your long game (and making peace with slow growth)Shifting your money mindset for legacy and wealthKnowing when to say no, and why boundaries are essentialResources:Get your tickets for Sip N' Slay NYC on August 23Follow Nana on Instagram @itsreallynanaFollow Nana on TikTok @itsreallynanaaaFollow EveryStylishGirl on Instagram @everystylishgirlDownload my free Best Case Scenario Journal TemplateSponsors:Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comSimply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.NOCD: NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kevin Murray is a Postdoctoral Associate in the Integrative Physiology of Aging Lab at the University of Colorado Boulder. He is the recipient of this year's PCC-sponsored Anti-Doping Postdoctoral Award in partnership with the American Physiological Society (APS). In this episode, we discuss his career path and his research, particularly focusing on his recent work studying the role extracellular vesicles may play in modulating arterial function. This research is critical for understanding the potential performance-enhancing effects of emerging extracellular vesicle therapies. 

More and more picture books include backmatter these days—including fiction picture books. In today's Roundtable discussion, Julie Hedlund and the team share many different ways to include backmatter with your manuscript, including dos and don'ts of creating additional content. Books mentioned in this episode: The First Notes by Julie Andrews, Emma Walton Hamilton, and Chiara Fedele Tricky Chopsticks by Sylvia Chen and Fanny Liem Reindeer Remainders by Katey Howes and Marie Hermansson Over, Bear! Under, Where? by Julie Hedlund and Michael Slack Grand Canyon by Jason Chin Hurricane by Jason Chin If You Come to Earth by Sophie Blackall To Boldly Go: How Nichelle Nichols and Star Trek Helped Advance Civil Rights by Angela Dalton and Lauren Semmer Wood, Wire, Wings:  Emma Lilian Todd Invents an Airplane by Kirsten W. Larson and  Tracy Subisak Shell Song by Sharon Fujimoto-Johnson Springtime Storks by Carol Munro and Chelsea O'Byrne Unspeakable by Carole Boston Weatherford and Floyd Cooper The Bees of Notre Dame by Meghan P. Browne and E. B. Goodale Waiting in the Wings by Julie Andrews, Emma Walton Hamilton, and EG Keller The Very Fairy Princess by  Julie Andrews, Emma Walton Hamilton, and Christine Davenier Webinars on Backmatter: Backmatter: Form and Function with M.O. Yuksel Backmatter Matters with Heidi E.Y. Stemple      

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss how to access healthy protest and work with less healthy forms of anger like explosive rage, repression, defensiveness, passive aggression, and righteousness. Elizabeth shares insights from both her personal experience as someone with CPTSD and her clinical practice. Key Topics: 0:00: Introduction: Why anger matters, and why it's misunderstood 3:32: How trauma shapes our relationship to anger 5:40: Bypassing anger in therapy 9:04: What happens when anger is suppressed 12:29: Reclaiming anger: submit, explode, or something else 15:45: Anger as a signal of wants and needs 16:20: Boundaries, protest, and complex trauma 25:01: When CPTSD makes it hard to know what you want 30:06: Dissociation, structural trauma, and accessing anger 35:04: Why we need others to co-regulate big emotions 43:20: Emotional responsibility, self-awareness, and repair 53:26: Reconnecting with wants and needs through play Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you'll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by airway-centered dentist and Toothpillow co-founder Dr. Kalli Hale to unpack one of the biggest misconceptions in pediatric airway care:➡️ That a guidance appliance alone can "fix" the problem.We dive into the truth about the Toothpillow model—what it is, what it's not, and why true, lasting growth requires more than just passive tools.Dr. Hale shares:-Why myofunctional therapy is an essential part of guided growth-The difference between muscle-based shaping and true skeletal expansion-How early intervention can support natural development—when done the right way-What parents and providers often misunderstand about the role of appliances-How the Toothpillow team integrates therapy, appliance support, and provider collaboration to get real resultsWhether you're confused about guidance appliances, skeptical about virtual care, or simply curious how myo and dental work can come together before problems arise—this episode will give you clarity.

Have you ever tried running a business like it's a utility function? Today's guest has. CJ is joined by Michaela Lehr, a seasoned FP&A leader and former CFO of ActionIQ, who breaks down how CFOs can pull levers like growth, retention, margin, and cash runway to maximize value without blowing something up. Michaela explains how not all growth is created equal and why how you grow matters as much as how much you grow. She talks about gross margin as the most sensitive area of the P&L and how to communicate with engineers about their impacts on it. The conversation also covers the rise of “experimental recurring revenue” in AI-first products, why investors are obsessed with net dollar retention, the risks of over-servicing customers, looking out for your own finance team, and what it means to budget in the real world when everything changes after board approval.—LINKS:Michaela Lehr on LinkedIn: https://www.linkedin.com/in/michaela-lehr-2908996/ActionIQ: https://www.uniphore.com/actioniqCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: Loveable: https://lovable.devCanva: https://www.canva.comConcourse: https://www.concourse.co—TIMESTAMPS:(00:00) Preview and Intro(02:20) Sponsor – Rillet | Pulley | Brex(07:33) What It Means To Run a Company Like a Utility Function(10:45) An Example of Optimising for This Utility Function Regarding AI Spend(15:36) Sponsor – Aleph | RightRev | Navan(19:35) Less Visible but High-Impact Levers That Drive Revenue(22:15) Gating Headcount Based on Performance Milestones(25:09) Cloud Costs as a Hidden Lever(27:30) Why How You Grow Matters As Much as How Much You Grow(30:08) Professional Services as a Necessary Investment(32:43) What ERR (Experimental Recurring Revenue) Is(36:39) Margin As the Most Sensitive Area of the P&L(38:13) Communicating With Engineers About Gross Margin(41:56) Why Investors Care So Much About Net Dollar Attention(43:53) Making Sure Your Upsells Don't Mask a Churn Problem(44:40) What Over-Servicing Your Customer Looks Like(46:58) Why the “Just Give Me My Budget” Mindset Doesn't Work(49:23) Brokering the Budget With Execs in Real Time(51:38) Looking Out for Your Own Team as a CFO(56:26) The First Sign of an Erosion of Trust(59:50) Finance's Role in Upholding Capital-T Truth(1:01:31) Long-Ass Lightning Round: A COVID-Era Multitasking Mistake(1:02:06 ) Advice to Younger Self(1:04:07) Michaela's Favorite Finance Tool(1:04:17) Craziest Expense Story—SPONSORS:Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.#UtilityFunction #FPandA #BusinessStrategy #GrossMargin #NetDollarRetention This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

Matthew 28:16-20 (1) Formed (2) Function (3) Fearless

CM is nearing the finish line of his schedule prediction series. Alabama and Boise State get the spotlight in the 721st episode of the Football Function Podcast.

Preview: Black holes: MIT astronomer Meghan Masterson comments on what would be helpful in future to discover more of how black holes function in the galaxy they reside. More. 2007 Hubble

In this episode, I had the pleasure of chatting with David Yontef about the latest buzz in reality TV, starting with the speculation around Denise Richards potentially returning to "Real Housewives of Beverly Hills" amid her divorce from Aaron. We also delved into Brock's controversial apology for his affair with Scheana, where he shockingly claimed to have "forgotten" about it, raising eyebrows about the authenticity of their relationship. We discussed Bethany Frankel's rants about the Hamptons and her move to Florida, as well as the ongoing drama surrounding Denise's legal battles and her alleged affair with a military trainer. Lastly, we touched on Garcelle's new romance with Earl Robinson and the upcoming "Vanderpump Rules" spin-off, reflecting on how the reality TV landscape is evolving while still holding onto the essence of the OGs. It was a lively conversation filled with insights and plenty of laughs!Timestamps:00:00:00 - Denise Richards' Potential Return to RHOBH00:05:28 - Brock's Cheating Confession00:19:37 - Denise's Alleged Affair00:38:13 - Vicky Gunvalson's Parasite UpdateMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the FutureCraft GTM Podcast, hosts Ken Roden and Erin Mills reunite with returning favorite Liza Adams to discuss the current state of AI adoption in marketing teams. Liza shares insights on why organizations are still struggling with the same human change management challenges from a year ago, despite significant advances in AI technology. The conversation covers practical frameworks for AI implementation, the power of digital twins, and Liza's approach to building hybrid human-AI marketing teams. The episode features Liza's live demonstration in our new Gladiator segment, where she transforms a dense marketing report into an interactive Jeopardy game using Claude Artifacts. Unpacking AI's Human Challenge Liza returns with a reality check: while AI tools have dramatically improved, the fundamental challenge remains human adoption and change management. She reveals how one marketing team successfully built a 45-person organization with 25 humans and 20 AI teammates, starting with simple custom GPTs and evolving into sophisticated cross-functional workflows. The Digital Twin Strategy: Liza demonstrates how creating AI versions of yourself and key executives can improve preparation, challenge thinking, and overcome unconscious bias while providing a safe learning environment for teams. The 80% Rule for Practical Implementation: Why "good enough" AI outputs that achieve 80-85% accuracy can transform productivity when combined with human oversight, as demonstrated by real-world examples like translation and localization workflows. Prompt Strategy Over Prompt Engineering: Liza explains why following prompt frameworks isn't enough—you need strategic thinking about what questions to ask and how to challenge AI outputs for better results. 00:00 Introduction and Balance Quote 00:22 Welcome Back to FutureCraft 01:28 Introducing Liza Adams 03:58 The Unchanged AI Adoption Challenge 06:30 Building Teams of 45 (25 Humans, 20 AI) 09:06 Digital Twin Framework and Implementation 17:34 The 80% Rule and Real ROI Examples 25:31 Prompt Strategy vs Prompt Engineering 26:02 Measuring AI Impact and ROI 28:21 Handling Hallucinations and Quality Control 32:50 Gladiator Segment: Live Jeopardy Game Creation 40:00 The Future of Marketing Jobs 47:49 Why Balance Beats EQ as the Critical Skill 51:09 Rapid Fire Questions and Wrap-Up Edited Transcript: Introduction: The Balance Between AI and Human Skills As AI democratizes IQ, EQ becomes increasingly important. Critical thinking and empathy are important, but I believe as marketers, balance is actually more important. Host Updates: Leveraging AI Workflows Ken Roden shares his approach to building better AI prompts by having full conversations with ChatGPT, exporting them to Word documents, then using that content to create more comprehensive prompts. This method resulted in more thorough market analysis with fewer edits required. Erin Mills discusses implementing agentic workflows using n8n to connect different APIs and build systems where AI tools communicate with each other. The key insight: break workflows down into steps rather than having one agent handle multiple complex tasks. Guest Introduction: Liza Adams on AI Adoption Challenges Liza Adams, the AI MarketBlazer, returns to discuss the current state of AI adoption in marketing teams. Despite significant technological advances, organizations still struggle with the same human change management challenges from a year ago. The Core Problem: Change Management Over Technology The main issue isn't about AI tools or innovation - teams can't simply be given ChatGPT, Claude, Gemini, and Perplexity and be expected to maximize their potential. Marketing teams are being handed tools while leaders expect employees to figure out implementation themselves. People need to see themselves in AI use cases that apply to their specific jobs. Joint learning sessions where teams share what works and what doesn't are essential. The focus has over-pivoted to "what's the right tool" when it should be on helping people understand, leverage, and make real impact with AI. The AI Adoption Plateau Many organizations face an AI adoption plateau where early adopters have already implemented AI, but a large group struggles with implementation. Companies attempting to "go fully agentic" or completely redo workflows in AI are taking on too much at once. Success Story: The 45-Person Hybrid Team Liza shares a case study of a marketing team with 45 members: 25 humans and 20 AI teammates that humans built, trained, and now manage. They started with simple custom GPTs, beginning with digital twins. Digital Twin Strategy for AI Implementation Digital twins are custom GPTs trained on frameworks, thinking patterns, publicly available content, and personality assessments like Myers-Briggs. These aren't designed to mimic humans but to learn about them and find blind spots, challenge thinking patterns, and overcome unconscious bias. For executive preparation, team members use digital twins of leadership to anticipate questions, identify gaps in presentations, and prepare responses before important meetings. The progression: Simple digital twins → Function-specific GPTs (pitch deck builders, content ideators, campaign analyzers) → Chained workflows across multiple departments (marketing, sales, customer success). Prompt Strategy vs. Prompt Engineering Following prompt frameworks (GRACE: Goals, Role, Action, Context, Examples) isn't enough if the underlying thinking is basic. AI magnifies existing thinking quality - good or bad. Example: Instead of asking "How do I reduce churn?" ask "Can you challenge my assumption that this is a churn problem? Could this data indicate an upsell opportunity instead?" This transforms churn problems into potential revenue opportunities through different strategic thinking. The 80% Rule for Practical AI Implementation AI outputs achieving 80-85% accuracy can transform productivity when combined with human oversight. Example: A team reduced translation and localization costs from tens of thousands of dollars monthly to $20/month using custom GPTs for eight languages, with human review for the final 15-20%. Measuring AI ROI: Three Strategic Approaches Align with Strategic Initiatives: Connect AI projects to existing company strategic initiatives that already have budgets, resources, and executive attention. Focus on Biggest Pain Points: Target areas where teams will invest resources to solve problems - excessive agency costs, overworked teams, or poor quality processes. Leverage Trailblazers: Identify curious team members already building AI solutions and scale their successful implementations. Handling AI Hallucinations and Quality Control AI models hallucinate 30-80% of the time when used as question-and-answer machines for factual queries. Hallucinations are less common with strategic questions, scenario analysis, and brainstorming. Prevention strategies: Limit conversation length and dataset size to avoid context window limitations Use multiple AI models to cross-check outputs Implement confidence checking: Ask AI to rate confidence levels (low/medium/high), explain assumptions, and identify what additional information would increase confidence Live Demo: Claude Artifacts for Interactive Content Liza demonstrates transforming the 2025 State of Marketing AI report into an interactive Jeopardy game using Claude Artifacts. The process involves uploading a PDF, providing specific prompts for game creation, and generating functional code without technical skills. This "vibe coding" approach allows users to describe desired outcomes and have AI build interactive tools, calculators, dashboards, and training materials. Future of Marketing Jobs and Skills Emerging roles: AI guides, workflow orchestrators, human-AI team managers Disappearing roles: Language editors, basic researchers, repetitive design tasks Transforming roles: Most existing positions adapting to include AI collaboration Critical skill for the future: Balance Innovation with ethics Automation with human touch Personalization with transparency Balance may be more important than emotional intelligence as AI democratizes cognitive capabilities. Key Takeaways The Gladiator segment demonstrates how dense research reports can become engaging, interactive content without engineering resources. Making AI implementation fun helps teams stay balanced and avoid overwhelm. Success comes from starting with tiny AI wins rather than comprehensive strategies, focusing on human change management over tool selection, and building systems that augment rather than replace human creativity. This version removes the conversational back-and-forth while preserving all the searchable content people would look for when researching AI implementation, digital twins, prompt strategy, change management, and practical AI use cases. Stay tuned for more insightful episodes from the FutureCraft podcast, where we continue to explore the evolving intersection of AI and GTM. Take advantage of the full episode for in-depth discussions and much more. ----more---- To listen to the full episode and stay updated on future episodes, visit the FutureCraft GTM website. Disclaimer: This podcast is for informational and entertainment purposes only and should not be considered advice. The views and opinions expressed in this podcast are our own and do not represent those of any company or business we currently work for/with or have worked for/with in the past.

How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our hosts explore recognizing signs of struggle, managing emotional reactions like fear or frustration, and offering effective support by combining curiosity, validation, and clear communication. In this episode, Colter, Cayla, and Lauren talk about these topics Common Struggles Emotional Responses in Helper Role Signs of Struggle Strategies for Support Navigating Boundaries Building Connection And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of TSFS, I dive into the chaotic world of "Welcome to Platteville," specifically season seven, episode two, titled "The Face-Off." The tension between Kim and Barry Plath escalates as Kim reveals her dire financial situation amid their ongoing divorce, leaving me torn between supporting her and questioning Barry's motives. The episode also features a surprising FaceTime between Veronica and Olivia, where Veronica drops the bombshell that Micah has cheated on her multiple times, adding to the drama. As Lydia opens up about the family's unresolved trauma surrounding Joshua's tragic death, it becomes clear that the Plaths are grappling with much more than just reality TV antics. Timestamps:00:00:00 - Welcome to Episode Two Recap00:08:20 - Veronica and Olivia's FaceTime00:18:06 - Kim and Barry's Financial Struggles00:24:56 - Veronica's Shocking RevelationMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're stepping into the vault with a classic interview from Welcome To Plathville's Lydia Meggs. You might know Lydia as Olivia Plath's sister. Lydia is getting ready to step up her role as a cast member in S6 of Welcome To Plathville. This interview originally aired in Nov of 2023 and Lydia revealed all about Ethan and Olivia divorce, what Kim and Barry are REALLY like, and if she thinks Micah Plath is hot.Show is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mazel morons! Today we're joined once again by the iconic, legendary, BOARD CERTIFIED Dr. Terry Dubrow! We're talking nose jobs done by dentists, the facade of transparency, life threatening enhancements, and Dr. Terry's newest venture, Plastic Surgery Rewind on E! Plus, we delve into the magic of microdosing Ozempic and uncover what Dr. Dubrow *really* thinks about Ben's supplement habits and Josh's gynecomastia. If you're not convinced yet.. what are ya, nuts? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Applebee's iconic 2 for $25 deal is back featuring their NEW Chicken Parmesan Fettuccine and NEW Big Bangin' Burger. You can get 1 appetizer and 2 entrees for $25!Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/GOODGUYSGet results you can run your fingers through! For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GOODGUYS10 Kickstart your health today by visiting ProlonLife.com/goodguys to claim your 15 percent discount and your bonus gift.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysis' early history and key concepts like the unconscious mind, repression, inner conflict, and transference. Alongside those major contributions, they wrestle with what hasn't aged so well: the reductionism, murky ethics, and deep entanglements with colonialism and the Victorian worldview. This episode is both a tribute to and a critique of psychoanalysis as a rich, flawed, and deeply influential starting point for modern therapy. Key Topics: 0:00: Introduction: Why do this episode? 3:40: Appreciating historical and cultural context in therapy 7:15: What is psychoanalysis? 10:35: Freud's key insight, and the five “big ideas” of psychoanalysis 18:00: The structure of the mind 24:00: Repression, catharsis, and “experiencing out” 27:35: Transference, countertransference, and defenses 29:10: Freud's psychosexual theory and its legacy 32:55: What psychoanalysis looks like in practice today 41:05: Historical origins: Freud, hysteria, and the “talking cure” 46:45: Freud's philosophical influences and colonial context 52:00: The moral and political implications of psychoanalytic theory 58:10: Freud's personal contradictions and complicated legacy 1:07:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, [follow this link](https://www.patreon.com/beingwellpodcast) Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you'll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

ICYMI, this was one of my favorite episodes from fall 2024. In this episode, I had the pleasure of interviewing Ben Mandelker from the popular podcast "Watch What Crappens." We discussed the journey of their podcast, including the surprising moment when agents sought the next "Watch What Crappens" during a pitch meeting. Ben shared insights into the challenges of keeping up with the Bravo and TLC content, the recent addition of a support team to manage their workload, and his past experiences, including driving Uber. We also delved into the current drama in "Real Housewives of Orange County" and "Real Housewives of Potomac," analyzing the cast dynamics and storylines. The conversation wrapped up with thoughts on the upcoming BravoCon and the excitement surrounding it, making for a fun and engaging episode filled with humor and industry insights.Timestamps:00:00:00 - Introduction to Ben Mandelker00:12:34 - The Ups and Downs of Hollywood00:24:16 - Tamra Judge's Recent Revelations00:25:57 - Shannon Bedore's Contract Controversy00:32:31 - State of Bravo and Future EventsShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OMG! We are stepping into the vault and playing one of my most downloaded interviews of 2020, Ethan and Olivia Plath from my favorite reality show TLC's ‘Welcome To Plathville.' Today, Ethan and Olivia are divorcing, Olivia has accused Ethan of abuse and refusing to move their divorce forward. They are both now dating new people as we see on S7 which is currently airing but back then they dished on if they're still speaking to Kim and Barry, how their parents never took them to the hospital growing up and divorce rumors. WARNING! THERE'S A STRANGE CLICKING NOISE THROUGHOUT THE INTERVIEW, I'M SORRY ABOUT THAT.Show is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denise Richard's ex hubby Aaron isn't backing down. This week he's dropped new tea about their marriage and has accused Denise of abusing Vicodin and naming her pills ‘Vitamin D' and ‘White Chestnuts'. Plus, a deep dive into Erika Jayne's upcoming civil trial - could she be on the hook for over $24 million that Tom gave her during their marriage? Plus, Teresa was in Australia and revealed more about her tax issues. All that, and David Yontef from ‘Behind The Velvet Rope' joins the show.Timestamps:00:04:00 - Ryan Murphy's Upcoming Projects00:05:50 - Erika Jayne's Legal Troubles00:16:00 - Denise Richards and Aaron's Allegations00:25:00 - Kyle Richards' Stress on RHOBH00:32:00 - Kathryn Dennis' Struggles00:39:00 - The Chrisleys' Prison ExperienceMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICYMI, this episode aired in May of 2025 and had lots of tea! In today's episode of TSFS, I delved into the heart-wrenching "Sister Wives" episode that addressed the tragic death of Garrison Brown, discussing how each family member found out and their emotional reactions. I also shared the exciting news of Aspyn and Mitch expecting their first baby and teased Olivia Plath's upcoming revelations about Ethan Plath's alleged verbal abuse. Additionally, I highlighted a viral TikTok from a professional waxer who shared crucial hygiene tips for women.Timestamps:00:01:00 - Sister Wives Tragedy00:05:00 - Details of Garrison's Life00:08:00 - Kody's Emotional Admission00:12:30 - Aspen's Pregnancy Announcement00:18:00 - Olivia Plath's Upcoming RevelationsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.