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Melvyn Bragg and guests discuss the evolution of lungs and of the first breaths, which can be traced back 400 million years to when animal life spread from rock pools and swamps onto land, as some fish found an evolutionary advantage in getting their oxygen from air rather than water. Breathing with lungs may have started with fish filling their mouths with air and forcing it down into sacs in their chests, like the buccal pumping that frogs do now, and slowly their swimming muscles adapted to work their lungs like bellows. While lungs developed in different ways, there are astonishing continuities: for example, the distinct breathing system that helps tiny birds fly thousands of miles now is also the one that once allowed some dinosaurs to become huge; our hiccups are vestiges of the flight reaction in fish needing more oxygen; and we still breathe through our skins, just not enough to meet our needs.With:Steve Brusatte Professor of Palaeontology and Evolution at the University of EdinburghEmily Rayfield Professor of Palaeobiology at the University of BristolAndJonathan Codd Professor of Integrative Zoology at the University of ManchesterProducer: Simon Tillotson Reading list:Roger B. J. Benson, Richard J. Butler, Matthew T. Carrano and Patrick M. O'Connor, ‘Air-filled postcranial bones in theropod dinosaurs: physiological implications and the ‘reptile'–bird transition' (Biological Reviews: Cambridge Philosophical Society, July 2011)Steve Brusatte, The Rise and Fall of the Dinosaurs: A New History of a Lost World (Mariner Books, 2018)Jennifer A. Clack, Gaining Ground: The Origin and Evolution of Tetrapods (2nd edition, Indiana University Press, 2012)Camila Cupello et al, ‘Lung Evolution in vertebrates and the water-to-land transition' (eLife, July 2022)Andrew Davies and Carl Moore, The Respiratory System (Elsevier, 2010) Kenneth Kardong, Vertebrates: Comparative Anatomy, Function, Evolution (8th edition, McGraw-Hill Education, 2018)Ye Li et al, ‘Origin and stepwise evolution of vertebrate lungs' (Nature Ecology & Evolution, Feb 2025) P. Martin Sander and Marcus Clauss, ‘Sauropod Gigantism' (Science, Oct 2008)Goran Nilsson, Respiratory Physiology of Vertebrates: Life With and Without Oxygen (Cambridge University Press, 2010)Steven F. Perry et al, ‘What came first, the lung or the breath?' (Comparative Biochemistry and Physiology, Part A: Molecular & Integrative Biology, May 2001)Michael J. Stephen, Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs (Grove/Atlantic, 2022)Mathew J. Wedel, ‘The evolution of vertebral pneumaticity in sauropod dinosaurs' (Journal of Vertebrate Paleontology, Aug 2010)In Our Time is a BBC Studios Audio ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Melvyn Bragg and expert guests explore the characters, events and discoveries that have shaped our world.
Mazel Morons! Drumroll please... JOSH HAD A BABY! (Well, technically Paige did, but you get it.) In this very special solo episode, the Good Guys reunite to celebrate the birth of Josh's third child—Meyer Peck—and reflect on everything from C-sections and baby names to overpriced groceries in the Hamptons. Josh recaps the entire birth story from hospital hallways to “nice close, Dr. K,” while Ben confesses to totally forgetting the baby was even coming. We talk baby noises, big-ass spatial awareness, and why no one wants a bargain basement nose job. Plus, speakpipes, dating advice for NJGs, and a debate on the right time to go commando.If you don't listen to this one… what are you nuts? Love ya, and WELCOME TO THE WORLD, MEYER!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Visit www.sleep.me/GoodGuys to get 20% off your Chilipad with code goodguys.That's HomeChef.com/GOODGUYS for FIFTY PERCENT OFF your first box and free dessert for life!Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/GOODGUYSOpenPhone is offering 20% off of your first 6 months when you go to OpenPhone.com/GOODGUYS Go to LITTLESPOON.COM/GOODGUYS and enter our code GOODGUYS at checkout to get 30% off your first Little Spoon order.Catch new episodes of Bachelor in Paradise Mondays at 8/7 central on ABC, and stream next day on Hulu!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever asked yourself “Why am I so triggered by my child's emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.You'll learn:The real reason parenting feels so hard (it's not you - it's your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you're doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you're overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don't have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Personal Finance Podcast, we are going to talk about 22 things broke people waste money on. How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining Index Fund Pro! This is Andrew's course teaching you how to invest! Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok. Learn how to get out of Debt by joining our Free Course Leave Feedback or Episode Requests here. Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at shopify.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Go to https://joindeleteme.com/PFP20/ for 20% off! DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc. This episode is sponsored by Plaud https://www.plaud.ai/ — an AI wearable gadget that takes notes of meetings and calls. With Plaud, you don't have to take notes and make summaries anymore. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to wayfair.com Function is offering 160+ lab tests for $365 to anyone who signs up. To get started, visit www.functionhealth.com/PERSONALFINANCE Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/PFP Links Mentioned in This Episode: The 1-3-6 Method For Building & Managing Your Emergency Fund 11 Car Buying Mistakes you Need to Avoid! (Don't Make These Mistakes!) Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Bryttney Huseas to explore where couples commonly get stuck when it comes to sex. They dive deep into how differing arousal types—spontaneous vs. responsive—create misunderstandings, pressure, and disconnect, often fueled by cultural myths about what sex “should” look like. Offering practical tools for fostering empathy, building an “erotic team” mentality, and taking personal responsibility for sexual connection and communication. They talk about: - Spontaneous vs. Responsive Desire - Cultural Norms & Misinformation - Personal Responsibility for Sexual Connection - Judgment & Safety in Communication - and more! Where to get connected with Bryttney Huseas LMFT, Sex & Relationship Therapist Bryttney@scottsdalesextherapy.com https://www.scottsdalesextherapy.com/meet-bryttney Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, the girls are reading your stories about a little white lie that snowballed into something bigger. They laugh about how an innocent little fib can turn into a disaster. Stories include: false modeling careers, fake boyfriends, cheating rumors, & more. ORLANDO TICKETS: https://www.axs.com/events/1024496/what-we-said-live-ticketsCHICAGO TICKETS: https://www.ticketweb.com/event/what-we-said-live-thalia-hall-tickets/13817014?pl=thalia3What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA//WWSJaciChelseyTIKTOK//ChelseyJaciYOUTUBE//Chelsey JadeJaci MarieSPONSORS//Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at [cokeurl.com/simplyPOP] Venmo: Visit Venmo.me/debit to learn more and sign up today.Huggies: Huggies Little Snugglers, now with blowout protection in everydirection* *Sizes 1-2. Huggies. We got you, baby.Ritual: No more shady buisness. Ritual 's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/WHATWESAID. Function is offering 160+ Lab Tests for $365 to anyone whosigns up between July 7th and July 11th. To learn more and get started, visitwww.functionhealth.com/WHATWESAIDPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We've all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.Timestamps:[1:45] Intro[4:05] Interview with Dr. Chesnut[11:04] What do you think most people are getting wrong in the aesthetic industry? [18:18] Can you define the term "minimally invasive" and how do you determine what's enough for somebody?[27:22] What does regenerative really mean within the context of aesthetics? [30:38] What is your take on microneedling? [33:51] If someone has "good skin", does it make sense for them to do microneedling?[36:28] Can you explain the difference between PRP and PRF? [39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift? [51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?[56:09] What's the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?[1:00:46] Are there treatments aside from laser that treat acne scaring? [1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what's the best treatment?[1:06:32] What's the best procedure to help with droopy eyelids?Episode Links:Follow Dr. Cameron on InstagramJoin the Clinic 5C CommunitySponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
Tim and Tyler talk about their experience using Function Health. — This episode is presented by American AgCredit. Check them out HERE. — Links Function Health - Use code FUNCTIONDAY for $135 off! AgList Upstream Ag
Lisa asked me a great question the other day. “Coach, how do I know which story to tell in a job interview?” Here's what I told her. If you want to win the interview, there's one thing to focus on. Function. As in, what they actually need you to do. Not who you are. Not how nice you seem.What. You. Can. Do. See, you get hired for WHAT you can do. You get fired for WHO you are. So, here's a quick video to you dial in your focus during the interview. In this shortie (well, Coach Andy's version of shortie), I walk through: What to look for in the job description. How to reverse-engineer your stories. And how to match what you say to the work they need done. Because if they don't believe you can do the thing… You don't get the thing. Hope this helps you dial in and dial up your next interview! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy
As a child, I used to have nightmares of being abandoned by my mother. I tried to discover what these unpleasant dreams tried to tell me. I always thought that they were related to whatever stress I was experiencing. A recent study suggests that nightmares may be related to what we eat. This episode briefly reviews this study and offers suggestions for a good night and sweet dreams. Keywords: Sleep Nutrition Dreams Nightmares Chronotype Relaxation Mindfulness About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Links: https://www.medscape.com/viewarticle/nightmares-it-might-be-something-you-ate-2025a1000hg3 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1544475/full ) Call to Action: Did you learn something today? Did this episode make you feel something today? Share positively on social what resonated with you most using one word and tag the FFAB Podcast. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.
https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=Zane This podcast is sponsored by BetterHelp. Go to betterhelp.com/zaneandheath for 10% OFF your first month! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/ZANE
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough. The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here's the Spotify link. Key Topics: 0:00: Introduction 2:40: Elizabeth's reaction to Forrest's work with Terry 5:05: Avoidance vs. anxiety 7:21: Unpacking Terry Real's therapeutic approach 14:37: Avoiding through “fixing” 20:54: What's changed since then? 31:00: Elizabeth's experience with inner child work 42:32: How does real change happen? 51:54: “You can't make your partner change.” 55:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices
07-07-25 - WWBD - Details On Brady's Weekend w/Kirby And Her Friend In Dana Park Sharing A Hotel Room - His Lady Looses Bodily Function Control During Sex - His Wife Is 190lbs And Has Excuses For Not Wanting To Lose WeightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Personal Finance Podcast Money Q&A, we are going to talk about should I take on debt to start my dream business on the side? Watch this episode on Youtube Today we are going to answer these questions: Question 1: Should I risk $40K from my home equity to launch my dream tutoring center or build more clients first? Question 2: Should I raid my emergency fund to max my Roth IRA upfront or play it safe and invest slowly? Question 3: Is going into student debt for film school in NYC worth it — and how do I avoid drowning in loans? Question 4: How do I figure out what my pension is really worth when planning my retirement? Question 5: What are legit remote side hustles to crush credit card debt if I love reading and editing? Question 6: Should I pay off a 20% credit card with my 7% HELOC — or leave it alone and pay it down slowly? How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining Index Fund Pro! This is Andrew's course teaching you how to invest! Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok. Learn how to get out of Debt by joining our Free Course Leave Feedback or Episode Requests here. Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at shopify.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Go to https://joindeleteme.com/PFP20/ for 20% off! DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc. This episode is sponsored by Plaud https://www.plaud.ai/ — an AI wearable gadget that takes notes of meetings and calls. With Plaud, you don't have to take notes and make summaries anymore. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to wayfair.com Function is offering 160+ lab tests for $365 to anyone who signs up. To get started, visit www.functionhealth.com/PERSONALFINANCE Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/PFP Links Mentioned in This Episode: 5 Side-Hustles That Can Turn into a Full time Income! 5 Side-Hustles That Can Turn into a Full time Income! (Part 2) Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices
College brings a sudden surge in independence—and for many students, that shift reveals just how much they've been relying on others to manage their routines. In this mini-episode, we explore: From remembering medication to setting sleep schedules, students need to ... Read More » The post 585: Is Your Student Prepared to Function in College Without You? appeared first on The College Prep Podcast.
07-07-25 - WWBD - Details On Brady's Weekend w/Kirby And Her Friend In Dana Park Sharing A Hotel Room - His Lady Looses Bodily Function Control During Sex - His Wife Is 190lbs And Has Excuses For Not Wanting To Lose WeightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Liz Lightstone, MBBS (Hons), PhD, FRCP - Preventing Flare and Protecting Function: What Progress Is Being Made in Active Lupus Nephritis?
SUMMARY: In this sermon, we explored Ephesians 4:12-16 and the central theme of maturity within the church. We began by asking why unity, diversity, and theology matter, and discovered that the answer is maturity—growing up together as the body of Christ. Maturity is not just about personal growth but about being equipped, building up others, and engaging in the real “game” of faith outside the church walls. We discussed the importance of being knowledgeable about Jesus, developing stability in our faith, and ensuring that every member is both connected and contributing. The ultimate goal is a church where each person finds their place, serves with purpose, and grows together into the fullness of Christ.
CM rolls on with 2 more schedules to preview and predict. A representative from the SEC and BIG10, The Oklahoma Sooners and the Michigan Wolverines.
In this episode:HOW DID THE FUNDRAISER GO?I hate when people take video at The Function (takes video at The Function)What if you just learned easier songs and could actually play them?If you miss dancing with your friends so much, why don't you just teach 'em how???We're all hurtling by on the conveyor belt of time and will eventually be in The Past just like everybody else (shit)I mentionFiddler/caller Gordon StobbeTennessee Waltz by Anne MurrayHoedowns, Reels, and Frolics by Phil Jamison
In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off with a brief reflection on recent guest episodes and a teaser about an upcoming podcast rebrand, Mike then dives into a newly released scientific article from Cell Communication and Signaling titled “Mitochondrial Dysfunction in the Regulation of Aging and Aging-Related Diseases.” Mike reads and unpacks dense but crucial sections from the paper, including: The Structure and Function of MitochondriaHe outlines the intricacies of the electron transport chain, supercomplexes, and mitochondrial DNA, emphasizing their roles in energy production, oxidative stress, and aging. Key Cellular Processes Affected by MitochondriaTopics covered include metabolic regulation, calcium and ROS homeostasis, mitochondrial biogenesis, and autophagy, tying them all back to aging and degenerative diseases. Modulating Mitochondrial Function to Slow AgingMike highlights emerging research on mitochondrial nutrients (like CoQ10, alpha-lipoic acid, carnitine), lifestyle interventions (exercise, diet, intermittent fasting), and breakthrough therapies such as mitochondrial transfer and replacement therapies. He also introduces BioLight's new supplement, BioBlue Fountain of Youth, emphasizing its inclusion of methylene blue or leucomethylene blue, urolithin A, adaptogenic mushrooms, shilajit, and PQQ—all aimed at mitochondrial optimization. The episode wraps with a powerful message: movement is medicine. Exercise remains the most accessible and potent strategy to boost mitochondrial health naturally. Mike encourages listeners to stay active, get sunlight, engage in red light therapy, and embrace the mitochondrial lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes from Dr. Mike Belkowski: “The mitochondrial space is going to be blown up in the next couple decades for sure… it's going to become a much larger, well-adopted aspect of health and wellness.” “You don't want these dysfunctional cells or these dysfunctional mitochondria to linger around… you want them to be recycled and turned into new, healthy cells.”“Exercise is the best way to have your endogenous program of mitogenesis running.” - Key points: 00:00 – Introduction: Mitochondrial Focus and Podcast Evolution 02:14 – Podcast Rebrand Announcement & Mitochondrial Mission 03:15 – Review of Article: Mitochondrial Dysfunction in Aging 04:09 – Structure of the Mitochondria: A Deep Dive 06:15 – Electron Transport Chain & Supercomplexes Explained 10:05 – Mitochondrial DNA, Genome, and Gene Expression 11:18 – New BioBlue Supplement Overview and Key Ingredients 14:01 – Mitochondrial Functions: Metabolism, Apoptosis, and Energy 16:29 – Calcium Homeostasis & ROS Generation 20:11 – Antioxidant Defense Systems in Mitochondria 22:15 – Overview of Remaining Sections in the Research Article 25:18 – Targeting Mitochondria to Slow Aging: Introduction 27:13 – Nutrients That Modulate Mitochondrial Function 29:29 – Hormetic Stress, Resilience, and Mitochondrial Biogenesis 31:22 – Calcium Modulators and Mitochondrial Stability 32:01 – Exercise as the Ultimate Mitochondrial Booster 35:03 – Exercise vs. Caloric Restriction in Mitochondrial Health 36:30 – Mitochondria-Supportive Diets and Nutrients 39:12 – Mitochondrial Therapy and Replacement Explained 42:18 – Mitochondrial Replacement for Age-Related Decline 44:17 – Cross-Tissue Mitochondrial Signaling in Aging 45:41 – Translational Research in Mitochondrial Therapeutics 49:08 – Future of Mitochondrial Medicine and Final Thoughts - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated) The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout. Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram Facebook
Hello to our lovely coven, happy Wednesday! The girls have returned from the dead, and live to tell the tale of their time seeing 28 Years Later. Katie gifts Dayna some frrrrreaky fun tchotchkes from her trip, the girls reminisce on Britney music videos, hot lunch at school, Brokeback Mountain, and MTV…when it was good. After this episode, do yourself a favor and hit up your local Olive Garden for some breadsticks, and finish the night off at Red Lobster with a biscuit, seafood boil bag, and marg. That's an ORDER! Have a safe holiday, we love ya! In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! HERO BREAD: Get 10% off your order at https://hero.co and use code DISRESPECTFULLY at checkout BOLL AND BRANCH: Get 20% off plus free shipping on your first set of sheets at https://BollAndBranch.com/disrespectfully ADDYI: If you're tired of feeling off and pretending it's fine - go to https://Addyi.com to learn more MEUNDIES: Right now as a listener of our show, you can score sizzling summer deals like up to 50% off at https://MeUndies.com/disrespectfully and enter promo code disrespectfully SHOPIFY: Sign up for your $1 per-month trial and start selling today at https://Shopify.com/disrespectfully OLIPOP: Get a free can of Olipop! Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer at https://drinkolipop.com/DISRESPECTFULLY FUNCTION: We highly recommend Function. Learn more and join using our link. The first 1000 get a $100 credit toward their membership. Visit https://functionhealth.com/DRF to own your health QUINCE: Give your summer closet an upgrade—with Quince. Go to https://Quince.com/disrespectfully for free shipping on your order and 365 day returns Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.
In this episode of the Personal Finance Podcast, we are going to talk about the five Side Hustles that can turn into a full-time business, part two. How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining Index Fund Pro! This is Andrew's course teaching you how to invest! Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok. Learn how to get out of Debt by joining our Free Course Leave Feedback or Episode Requests here. Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at shopify.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Go to https://joindeleteme.com/PFP20/ for 20% off! DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc. This episode is sponsored by Plaud https://www.plaud.ai/ — an AI wearable gadget that takes notes of meetings and calls. With Plaud, you don't have to take notes and make summaries anymore. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to wayfair.com Function is offering 160+ lab tests for $365 to anyone who signs up. To get started, visit www.functionhealth.com/PERSONALFINANCE Links Mentioned in This Episode: 5 Side-Hustles That Can Turn into a Full Time Income! Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise TOPICS:: ** Exploring Female Pelvic Floor Health (10:59). ** Overactive and Normal Bladder Function (15:25). ** Sexual Health & Pelvic Floor Exercises (23:40). NOTES:: Show notes: amberapproved.ca/podcast/589 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women's Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy. www.blueberrytherapy.ca @blueberrytherapypelvichealth (Instagram) MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating or using code NOSUGARCOATING for 20 percent off your order.
$2.5 Billion on the table Trouble with the Curve Form and Style over Function and Substance Jane and Josh Lowering the Bar Rickards Field-Ray Borque- Dewy Evans- Charlie Hustle Induction Weekend on the horizon
This episode was recorded at the 2025 Florida Ruminant Nutrition Symposium. Dr. Bach gives an overview of his presentation, highlighting that buffers make the rumen resistant to a decrease in pH while alkalizers immediately increase rumen pH. He prefers magnesium oxide, an alkalizer, over sodium bicarbonate, a buffer. Both are effective, but sodium bicarbonate requires a larger amount, thus taking up more room in the diet. The magnesium oxide must be of high quality and soluble in the rumen. (3:40)Dr. Richards asks if we should use magnesium oxide more as a first line of defense against acidosis. Dr. Bach notes that the very best strategy is to avoid using either additive by making a proper ration balanced in terms of amount and rate of degradation of starch. But there are many constraints in the field, so he recommends using magnesium oxide before sodium bicarbonate. For the magnesium oxide to be effective, it must be solubilized in the rumen to magnesium hydroxide, and solubility can be tested in a variety of ways to determine quality. (7:35)The panel discusses the impact of magnesium oxide in place of sodium bicarbonate on DCAD and which DCAD equation(s) should be used for calculations. Dr. Bach recommends removing sodium bicarbonate from rations containing less than 1% of the ingredient. It will have little effect on the rumen, but make room in the ration. The panel explores how this can impact farm-level economics. (12:39)Dr. Bach also mentions probiotics and their impact on rumen function. In vitro studies have shown a wide variety of modes of action and positive results. Extrapolating in vitro doses to the cow often results in unsustainable amounts of the additive needing to be fed. Applied studies at the cow level have yielded inconsistent results. (23:29)Scott asks how long Dr. Bach has been making the case for pulling sodium bicarbonate out and putting magnesium oxide in, and what kind of pushback he has received. Dr. Bach gives some of the reasons farmers have given for not wanting to make this management change. He also notes that farmers who do make the switch do not tend to go back to sodium bicarbonate. (25:18)Dr. Bach and Maimie discuss grass silage diets and grazing diets with high amounts of moisture and how best to combat acidosis symptoms with those. In diets like this, where you're not trying to make room for energy, sodium bicarbonate can be a good choice. Dr. Richards chimes in with questions about the ratio of the two ingredients; Dr. Bach indicates the ratio doesn't mean much to him. (26:16)Panelists share their take-home thoughts. (33:27)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
Today, we're taking you into the heart of the home—and into the heart of a crisis. This is part three of our special series on kitchen design in the context of post-wildfire rebuilding. But this isn't just about appliances and finishes. It's about resilience, emotional healing, and how design professionals are redefining what a kitchen truly means in the aftermath of disaster. In this episode, you'll hear from an extraordinary panel of designers and industry pros tackling some of the toughest questions we face when rebuilding from scratch—often under pressure, always with purpose. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! - Where service meets excellence TimberTech - Real wood beauty without the upkeep We talk about the emotional weight clients carry into the design process and how trauma-informed planning can help ease that burden. You'll hear how priorities shift when clients aren't just dreaming up a dream kitchen—they're reconstructing their lives. Function trumps flash, accessibility takes center stage, and the kitchen becomes more than a cooking space—it's a symbol of comfort, safety, and a return to normalcy. We're also exploring how wildfires and insurance timelines are reshaping the design-build process itself. From tight ALE (Additional Living Expense) windows to panic buying and long lead times, designers are balancing empathy with efficiency, and creativity with constraint. You'll hear how technology—from induction cooktops to full home automation—is influencing new builds, and why education and trust are key when introducing these tools. We'll talk about sustainable materials, fire-resistant solutions, and why regional design—from Altadena to the Palisades—is more influential than ever. Finally, we examine the critical importance of early collaboration. When architects, designers, and contractors don't align from day one, it's the homeowner who pays the price—in money, time, and emotional energy. This is a conversation for designers, builders, architects, and homeowners navigating recovery—or for anyone passionate about the evolving role of residential design in a time of crisis. It's thoughtful. It's raw. And it's exactly the kind of dialogue that defines Convo By Design. The following program was recorded live form Pacific Sales Kitchen and Home in Pasadena, California. This group of amazing creatives had fantastic insights. The group included: Emma DeRoche | Emma DeRoche Interior Design @derochedesign Emma DeRoche of DeRoche Interior Design specializes in interior architecture with a deep emphasis on personalization. Her approach is highly client-centric—rooted in understanding who clients are, were, and aspire to be—and translating that into meaningful, livable design. Rather than adhere to a signature style, Emma's work ranges from sleek, minimalist kitchens with hidden appliances to richly traditional spaces with detailed millwork and warm finishes. She designs kitchens that are not just functional, but deeply expressive—often including secondary prep kitchens, outdoor cooking spaces, and thoughtful additions like bathroom fridges or bedroom coffee stations. Her work reflects a shift in how we live: more casually, more connected, and more personally. Eva Hughes | Black House Beige @blackhousebeige Eva Hughes, founder of Black House Beige, leads a bi-coastal design firm based in Los Angeles with projects in both California and New York. Her work blends beauty and function, creating homes that evolve with families while reflecting their identity and lifestyle. Eva emphasizes regional lifestyle differences—such as LA's car-centric, home-focused routines versus New York's walkable, compact living—which directly influence design choices. Her approach involves keen observation and communication, especially when tailoring kitchens to client routines,
Most people know how to train their bodies, but what about training the brain? Dr. Andrew Fix welcomes back Sarah Murphy, the founder of OMNI Neuro, for a conversation about neurofeedback, what it is, how it works, and why it matters. After navigating her own recovery from a head injury, Sarah turned that experience into a practice that helps others build resilience and stronger cognitive function. So what happens when we treat the brain like a muscle that can be strengthened and refined? They explore how brain mapping and qEEG assessments lay the groundwork for personalized training plans that support everything from better sleep and stress regulation to sharper focus and long-term performance. Can mental flexibility be learned? How does the brain-body connection affect how we show up at work, at home, or in sport? Whether you're a high performer or someone just trying to feel more in control of your day, this episode invites you to rethink what your brain is truly capable of. Quotes “If you're doing a cold tub and this and that, and this and that, and you're noticing that you're still waking up and wondering what else you can do to improve your mental state, then neurofeedback is going to be something you're going to want to look at.” (12:13 | Sarah Murphy) “Neurofeedback will allow your brain to connect to your body again, to help you understand what's best for you in that moment, right then, right there without the rumination, without the mental chatter, without the overthinking.” (12:58 | Sarah Murphy) “Neurofeedback allows your brain to have more flexibility to be vulnerable with the person across the dinner table, the person that matters the most.” (13:25 | Sarah Murphy) “If you put your brain first, the rest is going to follow suit.” (30:58 | Sarah Murphy) Links Connect with Sarah Murphy: www.omninfb.com www.omni-dna.com Sarah Murphy is the founder of OMNI Neuro, a Colorado-based neurofeedback practice born from her own recovery journey after a head injury. With nearly a decade of experience and training under qEEG Diplomates, she blends science and strategy to help clients enhance brain performance. At OMNI, Sarah supports peak performers, athletes, executives, and families in areas like concussion recovery, mental resilience, sleep, and stress management. SideKick Tool: https://bit.ly/4a6CqJS Movemate: Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off RAD Roller: http://radroller.refr.cc/drandrewfix Revogreen https://revogreen.co/drandrewfix HYDRAGUN https://bit.ly/43rAtnX Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20 Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/ Podcast production and show notes provided by HiveCast.fm
Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today's episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation. ____________________ Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Molly's Instagram click here! Sponsored By: - Get $100 credit toward your Function membership—only for the first 1,000! Sign up at functionhealth.com/pow. - Sleep cooler & lounge lighter this summer. Get 40% off at cozyearth.com with code PURSUIT—comfort you'll feel instantly. - Try the healthiest red meat on the planet. Visit mauinuivenison.com/pow to access our favorite cuts—limited supply, wild-harvested, stress-free. - Upgrade your kitchen with non-toxic, modern cookware from Caraway. Get 10% off at carawayhome.com/Mari10 or use code MARI10—exclusively for our listeners. - Sleep better with Eight Sleep. Get $350 off Pod 4 Ultra at eightsleep.com/pow with code POW. - Experience clear, radiant skin with CLEARSTEM. Visit clearstem.com/pow for 20% off your first purchase of science-backed, holistic skincare. - Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. ____________________ Show Links: - For free resources or to work with Dr. Molly visit drmollyburrets.com - Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine. Topics Discussed: 00:00:00: Intro & trigger warning 00:01:45: Welcome 00:03:07: Molly's personal story 00:04:02: Starting her family later in life 00:04:40: First miscarriage 00:05:13: TFMR (Termination for Medical Reasons) 00:07:29: Choosing IVF for genetic testing 00:10:07: IVF in Mexico vs. U.S. 00:17:56: Success with final embryo 00:20:18: Private Instagram for IVF updates 00:21:34: Setting boundaries during IVF 00:22:55: Lack of education around IVF 00:23:56: Molly's support during her struggles 00:25:37: Setting boundaries with pregnant women 00:31:39: Thoughts on viral clip about infertility 00:42:56: Group etiquette around fertility conversations 00:45:33: Competitive feelings among women around pregnancy 00:50:18: Helping friends through miscarriage 00:47:21: Struggles with secondary infertility 00:49:10: Time gap between kids 00:50:18: Healing relationship with body during pregnancy 00:52:52: Marital strain and vulnerability during infertility 01:03:11: Postpartum mental health red flags 01:05:54: Body image shifts during pregnancy 01:09:46: Grieving after abortion 01:12:06: Bittersweet emotions after conceiving through IVF Learn more about your ad choices. Visit megaphone.fm/adchoices
Get 40% Off At-Home NAD Shots Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools. Get 40% off your first order at tryshed.com with code NURSEDOZA. In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap. 5 KEY TAKEAWAYS Sunlight—especially morning light—activates your mitochondria to naturally boost energy. Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function. NAD+ injections can stimulate ATP production and mitochondrial biogenesis. Fasting and insulin regulation are essential for mitochondrial health and longevity. Glutathione protects your mitochondria from free radical damage and oxidative stress. FEATURED PRODUCT Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what's needed to implement the strategies discussed in this episode. Try Mitochondriac TIMESTAMPS 00:00 START – Welcome to the energy episode 05:00 – What mitochondria actually do (and why they matter) 07:00 – Energy vs waste: the balance of ATP and byproducts 08:00 – Why sunlight is your mitochondria's best friend 11:00 – Red light therapy and how it mimics the sun 12:00 – Resveratrol: how it fuels your cells 14:00 – The AMPK gene, explained simply 16:00 – Autophagy and mitochondrial biogenesis 17:00 – NAD+ therapy: weekly injections, daily energy 19:00 – The electron transport chain 101 22:00 – Mitochondrial enzymes that need NAD+ to function 24:00 – Regulating insulin and why fasting helps 27:00 – Ketones and caloric restriction for brain health 30:00 – The role of glutathione in detoxifying your cells 32:00 – Nurse Doza's 5-part mitochondrial optimization routine RESOURCES MENTIONED Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation NIR Light Reduces Cell Death in Parkinson's Disease Models Red Light Therapy and Mitochondrial Benefits Resveratrol and AMPK Activation Mitochondria, NAD+, and the Electron Transport Chain Ketones, BDNF, and Fasting Benefits Glutathione as a Mitochondrial Antioxidant SLC25A39 and GSH Transport into Mitochondria
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Have just been advised, based upon blood work, that I have reduced pancreatic function (52.2%). My diet contains no sugar (I use stevia or monk fruit or natural sugars in fruits such as dates) and don't eat any highly processed foods, no gluten… so basically a clean diet. I also exercise, am not overweight. Was told I am pre-diabetic with an A1C of 6. Had a sample of a 4continuous glucose monitor - lowest rate was 5 and highest one time 2 hrs after eating was 10. I intermittent fast usually from about 2 - 3 p.m. until around 7 a.m. Is there anything else I can do to ensure pancreatic function doesn't continue to decline as I don't want to be on a pharmaceutical. Thanks. Lynn: I only recently heard about liposomal vitamins for the first time. Now I seem to be hearing about them everywhere, including on last week's House Call where you recommended Liposomal Glutathione to help with exposure to harsh toxins. Are liposomal vitamins better than "regular" vitamins. Or are there certain vitamins that are better if taken in liposomal form? Thanks! Jenna: I had 6 meniscus, 1 PCL & 2 ACL surgeries. Thank you collegiate soccer. I noticed in my mid 20's after half of the surgeries, I would get a deep tingling and itch in my thighs while taking walks. I could prevent it from getting out of control if I had very tight compression workout pants on. But if I wore shorts, game over… I would scratch my thighs til it broke blood vessels. I don't know if it's a neurological or lymph/blood issue but no one seems to understand what I'm talking about. I would love to find an answer. I listened to the podcast about tingling skin but I'm not sure where to start. Anonymous: Hi Dr Cabral, thank you for all you do! Was just wondering how often and how much Moringa powder is safe to use? Would it be okay to add to a smoothie daily along with the greens powder and DNS? I have a Moringa tree and like to make my own powder. Also what are your thoughts on creatine for after or before a workout? Thank you Laura: Hi dr. Cabral! Thank you so much for sharing all your experience and knowledge with the community! I have dealt with got issues probably my whole life and I've been told I probably have sibo and Candida. So I am currently doing the CBO protocol. At the end of my protocol, my family has a trip planned to go to Tokyo Japan. Do you have any tips for me of what I can do to not ruin all my progress? And keep my gut bacteria healthy? Should I start the CBO finisher while I am there? I also am interested in doing the parasite cleanse. Can I do the para cleanse while I'm doing the CBO finisher after I get home? Any travel suggestions would be great! Thank you so much! TAKEAWAYS Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3431 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
CM previews and predicts the schedule of 2 recent national champions, the respective SEC & ACC powerhouse.. Georgia and Clemson.
What happened when Ode's wife continued to ask questions, despite his best efforts to give her the answers. She just kept asking. Does this story sound familiar?References:Brown, David H. Patakin: Orisha Stories from the Odu of IfáCuoco, Alex. African Narratives of Orishas, Spirits and Other DeitiesLele,Ochani . Teachings of the Santería Gods: The Spirit of the Odu (p. 174). (Function). Kindle Edition
Trump HUGE WIN on nationwide injunctions will also benefit Dem Presidents; Local teacher fired from Catholic School for being - you guessed it - gay; Someone DO SOMETHING about the punishment light at Canal & N Rampart! The friendly skies aren't so friendly anymore - what happened?
can we pls normalize going mute at the function. oh and are we normalizing threesomes? furries? lots of things to discuss in this episode… and if u wanna overshare with us go to grownkid.com hehe. follow us: @grownkld @gaelaitor@_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeremy Langlois of iCapital discusses juggling his hockey career while developing Mirador with CEO Joe Larizza, the value of consolidated reporting and data mining for family offices today, ways the industry is evolving and more with UBS Client Specialist Kristen Liller.
Hello to our lovely coven, happy Wednesday! The b**ch is back and ready for seconds, the one and only STASSI BABY! The girls gather round and dish about Stassi's sizzling runway debut for Sports Illustrated Swim, hosting reunions galore, the passion for reality TV (specifically Secret Wives of Mormon Wives), accidentally taking too much…and how to take a beta blocker (it's really good for the times you feel nervous)! You don't want to miss it! In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! LEESA: Go to https://Leesa.com for 30% off mattresses, PLUS get an extra $50 off with promo code DISRESPECTFULLY, exclusive for our listeners OLLIE: Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/Disrespectfully today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Stassi Schroeder Instagram: https://www.instagram.com/stassischroeder Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.
Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Continuation vs Withdrawal of Beta-Blockers and Outcomes After Myocardial Infarction With Preserved Left Ventricular Function.
In this potent and deeply philosophical episode, Dr. Fred and Dr. FJ Schofield dive into Principle 8: The Function of Intelligence, the chiropractic truth that the body's innate intelligence creates force and drives healing. But here's the catch: healing requires one of the hardest things for patients (and sometimes even doctors) to give, trust. From BJ Palmer's Green Books to the pain of post-op recovery without medication, this conversation gets real. You'll hear personal stories that underscore the difference between pain management and healing, and how forcing outcomes can sabotage transformation, in health, in business, and in life. Listen in to discover: Why trust is the missing link in most healing journeys The physiological power of slow breathing (and the tortoise's secret to longevity) Why forcing results, in health or success, never works What restorative physiology actually means and how to teach it in practice The trap of "below average care" and how to rise above it “There is no man-made substance that can equate to the natural function of intelligence through your physiology.” Whether you're working on restoring health in your patients, growing your adjusting certainty, or deepening your own faith in the process — this episode calls you back to the foundations of chiropractic and the timeless wisdom of innate intelligence. If this episode resonated with you, share it with a fellow chiropractor and subscribe so you don't miss future insights. And remember… You don't need to push harder, you need to reconnect with the principle that started it all. Because when you stand in certainty, patients feel it. And when they trust you, they trust the process. Keep Charging! Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates: Costa Mesa, California: September 12-13 Tempe, Arizona: December 5-6 Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!
After decades of debate, the region's role is being rewritten. Rather than using sensory input to simply log key points in time and space, the hippocampus may serve to contextualize our experiences and memories—and ultimately make predictions about the future.
There are several breeding methods available to breeders for creating a strain. Each method serves a specific function and purpose. Understanding when and how to apply these methods significantly contributes to a breeder's success in establishing a true strain. However, many breeders are hesitant to practice inbreeding due to concerns about inbreeding depression. Instead, they often resort to outcrossing, believing it to be a universal solution. In this episode, we explore these breeding methods in depth, examining their respective forms and functions. Today, we challenge you to reconsider traditional breeding practices and their enduring impacts. Continual reliance on outcrossing risks disrupting the gene pool, thereby threatening the preservation of breeds and bloodlines. Join us for a discussion on this contentious yet crucial topic. Welcome to Bred to Perfection with Kenny, Nancy, and Frank – the go-to podcast for serious breeders who want to master the art and science of selective breeding. Hosted by master breeder Kenny Troiano, his wife and co-host Nancy Troiano, and fellow breeder Frank Bradley, this show talks about the principles of genetics, strain development, health management, and everything you need to breed, raise and maintain high-quality chickens and gamefowl. Each episode offers practical advice, expert interviews, live Q&A sessions, and real-world insight drawn from decades of hands-on experience. Backed by the Breeders Academy, our online learning platform, Bred to Perfection equips breeders of all levels with the knowledge and tools to build strong, sustainable, and productive breeding programs. New to the show? We're glad you're here! Tune into today's episode to get a feel for what Bred to Perfection is all about. Whether you're just starting out or refining your own strain, you'll find something valuable in every conversation. Fridays at 6 PM PST / 9 PM EST on YouTubeJoin Kenny Troiano and guests as they explore advanced breeding techniques, poultry nutrition, health management, and genetic sustainability—all with one goal: helping you create high-quality, long-lasting strains. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl. If you are interested in creating a strain, or improving your established strain, you are in the right place. We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com
Episode 162 – An Enemy Appears, The Function of Regular Encounters in JRPGs, by Paolino Reading performed by Nick LS Whelan. The original post can be found on Lino's blog, Pink Space. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by … Continue reading "Episode 162 – An Enemy Appears, The Function of Regular Encounters in JRPGs, by Paolino"
CM looks in the direction of two teams that shocked the CFB world last season. Indiana and Arizona State.
Kelly makes room this summer for new clothing, new snack ideas, and new gratitude. Thank you for supporting our sponsors!Function: go to https://functionhealth.com/morningafter or enter code MORNING AFTER when signing up to skip the wait listGenucel: Save an extra 50% off membership pricing on Genucel's completeskincare package at https://Genucel.com/KELLY. Every order includes free shipping and use KELLY at checkout for an extra discount!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello to our lovely coven, happy Wednesday! Christina Kirkman joins the girls to talk about her All That days to her current life as a stand-up comic and content creator. They cover everything from menty b's and bio dads to trend fatigue, materialism, and how psychology helps Christina navigate the chaos of the internet. She opens up about being a stage mom—for her dogs—falling off an e-bike (in the name of mental health!), and even her time with Playboy (no, not like that) In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! HERO BREAD: Hero Bread is offering 10% off your order. Go to https://hero.co and use code DISRESPECTFULLY at checkout KOALA: Upgrade your space with the most stylish, customizable, and elevated sofa bed available. To get up to $250 off your new sofa, plus fast shipping, go to https://US.KOALA.com/DISRESPECTFULLY QUINCE: Give your summer closet an upgrade—with Quince. Go to https://Quince.com/disrespectfully for free shipping on your order and 365 day returns FUNCTION: We highly recommend Function. Learn more and join using our link. The first 1000 get a $100 credit toward their membership. Visit https://functionhealth.com/DRF to own your health OLIPOP: Get a free can of Olipop! Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer at https://drinkolipop.com/DISRESPECTFULLY Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Christina Kirkman Instagram: https://www.instagram.com/christinakirkman Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.
Joe Negron and Mr. Mutant Larry bring you episode number 1045 of Smart Wrestling Fan: The Pro Wrestling Podcast! Today's specials are WWE RAW, AEW Dynamite Summer Blockbuster, WWE Smackdown, AEW Collision Summer Blockbuster, news, emails, and a whole lot more!
Crossroads Church Podcast
Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off your order of MassZymes today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE. Schedule your FREE consultation at GoBizAble.com today. Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Do you know how tariffs can affect your retirement? Join Zach Abraham's FREE Webinar “Tariff Edition” Thursday May 22 at 3:30 Pacific. Sign up at KnowYourRiskRadio.com today.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddLISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeBelieve it or not, there is a Biblical explanation for how soft tyranny took over America. A recent viral video of an airline customer proves this…Episode Links:Frontier Airlines video goes viral after a man tried to check in 30 minutes before the flight; with employees refusing check in then filming and mocking the passenger. Who is in the wrong?Welker: What do you say to those who believe you are taking the country down an authoritarian path? 47: "There you go again (). Why don't you ask in a different way? Many people love Trump... They had their chance at the election, and they lost big."BREAKING: Arizona Governor Katie Hobbs vetoes a bill ordering her and the Attorney General to enforce federal immigration laws.@SecKennedy tells the story of how America came to fund Gain-of-Function research in Wuhan: "In all of the history of Gain-of-Function research, we cannot point to a single good thing that has come of it."RFK Jr: "Part of the responsibility of being a parent... is to not trust everything your doctor says." "Doctors have been co-opted by the medical cartel... The medical schools are now run by pharmaceutical companies." "Paediatricians who vaccinate 80 or 85% of the kids in their office get these giant bonuses... You know, hundreds of thousands of dollars... making sure that 85% of the kids are vaccinated."It's a humiliation ritual for Kristen Welker at this point… She walked right into itWhat Does God's Word Say?1 Timonthy 3:103 If anyone teaches otherwise and does not agree to the sound instruction of our Lord Jesus Christ and to godly teaching, 4 they are conceited and understand nothing. They have an unhealthy interest in controversies and quarrels about words that result in envy, strife, malicious talk, evil suspicions 5 and constant friction between people of corrupt mind, who have been robbed of the truth and who think that godliness is a means to financial gain.6 But godliness with contentment is great gain. 7 For we brought nothing into the world, and we can take nothing out of it. 8 But if we have food and clothing, we will be content with that. 9 Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. 10 For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.Matthew 20:25-2825 Jesus called them together and said, “You know that the rulers of the Gentiles lord it over them, and their high officials exercise authority over them. 26 Not so with you. Instead, whoever wants to become great among you must be your servant, 27 and whoever wants to be first must be your slave— 28 just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”
In this episode, I sit down with Meta's Global Director of Public Policy, who also happens to be a mom of two teenagers, to discuss the realities of raising kids in a digital-first world. There is a lot that goes into ensuring our teens are safe online, and Tara explains how Instagram is becoming a leader in this arena. Whether you're worried about screen time, inappropriate content, or online bullying, this conversation is packed with insight and practical help. Here are some topics we cover: How Meta uses cutting-edge technology for age verification The three biggest concerns parents have about social media- who can contact their teen on Instagram, whether the content their teen sees is age-appropriate, and how much time their teen is spending on social media Encouraging open conversations when your teen sees (or does) something online they shouldn't Connect with Tara Hopkins: Instagram: Tara Hopkins Links Mentioned: Meta Family Center Related Episodes: Creating a Family Tech Plan :: Andrea Davis [Ep 470] Cultivating a Healthy Relationship with Tech :: Joey Odom [Ep 425] Braving the Tech Landscape Through Connection :: Chris McKenna [Ep 424] Creating Digital Safe Spaces :: Chris McKenna [Ep 360] Featured Sponsors: Function: I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. Thrive Market: Skip the junk without overspending. Head over to ThriveMarket.com/DMA to get 30% off your first order and a FREE $60 gift. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.
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