Podcasts about Function

Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark's relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild the natural curiosity that gets pruned out of them, how you can avoid losing the curiosity when you need to deliver views, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bible Study - The Function You Play In The Body - 12-19-2025

"The thought of recurrence is also a psychosocial issue for our patients. They're being monitored very closely for five years, so there's always that thought in the back of their head, 'What if the cancer comes back? What are the next steps? What am I going to do next?' It's really important that we have conversations with patients and their families about where they're at, what we're looking for, and reassure them that we'll be with them during this journey and help them through whatever next steps happen," ONS member Clara Beaver, DNP, RN, AOCNS®, ACNS-BC, manager of clinical education and clinical nurse specialist at Karmanos Cancer Institute in Detroit, MI, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about prostate cancer survivorship considerations for nurses. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by December 19, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to survivorship nursing considerations for people with prostate cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 390: Prostate Cancer Treatment Considerations for Nurses Episode 387: Prostate Cancer Screening, Early Detection, and Disparities Episode 201: Which Survivorship Care Model Is Right for Your Patient? Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: APRNs Collaborate With PCPs on Shared Survivorship Care Models Exercise Before ADT Treatment Reduces Rate of Side Effects Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer Here Are the Current Nutrition and Physical Activity Recommendations for Cancer Survivors Nursing Considerations for Prostate Cancer Survivorship Care Regular Physical Activity and Healthy Diet Lower Risk of All-Cause and Cardiac Mortality in Prostate Cancer Survivors Sexual Considerations for Patients With Cancer Sleep Disturbance Is Part of a Behavioral Symptom Cluster in Prostate Cancer Survivors ONS course: Essentials in Survivorship Care for the Advanced Practice Provider Clinical Journal of Oncology Nursing articles: A Patient-Specific, Goal-Oriented Exercise Algorithm for Men Receiving Androgen Deprivation Therapy Incorporating Nurse Navigation to Improve Cancer Survivorship Care Plan Delivery Prostate Cancer: Survivorship Care Case Study, Care Plan, and Commentaries The Role of the Advanced Practice Provider in Bone Health Management for the Prostate Cancer Population Oncology Nursing Forum articles: A Qualitative Exploration of Prostate Cancer Survivors Experiencing Psychological Distress: Loss of Self, Function, Connection, and Control Identification of Symptom Profiles in Prostate Cancer Survivors Sleep Hygiene Education, ReadiWatch™ Actigraphy, and Telehealth Cognitive Behavioral Training for Insomnia for People With Prostate Cancer Understanding Men's Experiences With Prostate Cancer Stigma: A Qualitative Study Other ONS resources: Late Effects of Cancer Treatment Huddle Card Survivorship Care Plan Huddle Card Survivorship Learning Library American Cancer Society (ACS): Living as a Prostate Cancer Survivor ACS prostate cancer survivorship studies To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Some of the most common late side effects [are] urinary, bowel, and sexual dysfunction issues. For urinary effects, it can include urgency and frequency, some incontinence, or a weak or slow urine stream that frequently bothers the patient after treatment. Bowel effects can happen such as constipation, diarrhea, or inflammation of the rectum, which can lead to bleeding or mucus discharge. And then erectile dysfunction is another side effect that patients with prostate cancer often deal with and have to work with their physicians on, depending on what they want with that function. Fatigue, lymphedema, and skin changes can also occur after treatment." TS 1:40 "If we can catch [prostate cancer] and take care of it at an early stage, overall survival is about 90%. If the disease is localized, it's 99%. If we can take out the prostate, radiate the prostate, we can do something with that—localized, 99% survival rate. If there's regional metastasis, it's about 90%. And if there's distant metastasis, it's about 30% survival." TS 3:55 "Prostate cancer recurs in about 20%–30% of patients within the first five years of initial treatment. ... There's not a lot of research out there that shows what can reduce risk, but what has been shown to be effective is regular exercise, quitting smoking, and eating a healthy diet. ... It's really important for our patients to understand the importance of having follow-up visits so that we can catch a recurrence quickly instead of waiting years down the road. Prostate cancer is usually a slow-growing disease, so if we can pick it up quickly in those revisits, we can start another treatment for the patient." TS 6:00 "Sexuality is not something many people are comfortable discussing, but we really need to talk with patients and let them know that this is normal. It is normal that you may have some sexual dysfunction. It's normal that you may not feel the way you did before. Talk to us about it, let us know where you're at, let us know what your goals are, because there are a lot of things we can do. There are medications we can use for impedance. There are devices and implants available to help the patient to support them and give them whatever their goal is for their sexuality." TS 9:41 "Providing survivorship care plans are important for these patients—something that can be sent off to everyone else that's caring for that patient. You have your primary care physician, urologist, oncologist, the oncology nurse, maybe a navigator, and [others] who are looking into this patient. So, giving that patient a survivor care plan and putting it with their files to include a summary of the treatment received, because most of the time a patient is not going to remember exactly what they received. A suggested schedule for follow-up exams—so again, if a primary care provider is not used to dealing with a patient with prostate cancer, they have something to go off of. A schedule of other tests they may need in the future including screening for other types of cancer. Are they a smoker? Do they need lung screening? Do they need any other screenings related to types of cancers? And then a list of possible late or long-term side effects." TS 15:16 "I think a lot of people know about the long-term sexual effects, but what we don't really talk about is the effect that it has on the patient's self-image. How they define themselves, how they look, their body image, their self-image. It's really important that we continue to discuss it with patients and make them comfortable when discussing their sexuality and their goals for sexuality. They may be having these self-image issues after treatment that they're just not telling us about and that can affect their quality of life." TS 18:38

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Send us a textYour results are not random. They are being shaped long before you start working. In this episode, we challenge a hidden belief about productivity, safety, and success that quietly controls focus, self-worth, and decision-making. We connect psychology, emotional healing, and data-driven personal development to show why your environment matters more than motivation and how small shifts can change how you think, feel, and perform.This conversation is for anyone doing the work but still feeling stuck, drained, or off-track. Redesign the space around you and watch what finally moves. Episode Reference:Impact of Workplace Design on Employee Well-Being and ProductivityLearn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Join our “Evolve Group Coaching” program: https://evolveventurestech.com/evolve-group-coaching/Here are the related episodes, each one builds on today's conversation:#378 | The Differences in Boundaries You NEED to Know - https://apple.co/4hs4Y39 #353 | Why We Are Afraid to Learn - https://apple.co/44ANeiJ Evolve Together Experiences:

CM has another loaded episode in store for us. Reviewing Army/Navy, discussing coaching madness, Trophy winners and previewing the 1st round matchups of the College Football Playoff.

For the first time ever, researcher and author Geoffrey Drummlays out his entire theory behind ancient stone structures in a single, comprehensive 9-hour documentary series.In Part 1 of 3, Drumm takes us deep into the origins of his groundbreaking work The Land of Chem, exploring how ancient civilizations may have used lightning, telluric currents, and Earth's natural electrical systems as part of a vast, planet-wide infrastructure. This episode connects Avebury, the Giza Plateau, Neolithicstone circles, and early pyramid construction under one unifyingframework—arguing these were not tombs or temples, but functional systems designed to harness natural forces for agriculture, chemistry, and large-scale civilization rebuilding after the last Ice Age. You'll hear Geoffrey explain:·       Why stone circles may have been designed to attract lightning·       How telluric currents flowthrough Earth and ancient sites·       The role of lightning, rain, and atmospheric nitrates in early agriculture·       Why the Giza Plateau itself may be a massive electrical system·       How pyramids fit into a broader chemical and energeticnetwork·       Why this knowledge appears globally, from Egypt to Europe to Japan This is not speculation—it's a methodical walkthrough of Geoffrey Drumm's complete hypothesis, presented start-to-finish for the first time on camera  If you've ever questioned what ancient monuments were reallyfor—this series is essential viewing. Follow Matt Beall Limitless: https://x.com/MattbLimitlesshttps://x.com/MBeallX https://www.tiktok.com/@mblimitless https://www.instagram.com/mattbealllimitless/ https://www.facebook.com/people/Matt-Beall-Limitless/61556879741320/ Check out our Shorts & ClipsClip Channel: https://www.youtube.com/@MBLimitlessClipsShorts Channel: https://www.youtube.com/@MBLimitlessShorts Listen Everywhere: YouTube: https://www.youtube.com/@MattBeallLimitlessApple:https://podcasts.apple.com/us/podcast/matt-beall-limitless/id1712917413  Rumble: https://rumble.com/c/c-6727221 Patreon: https://www.patreon.com/c/MattBeallLimitless   Check out Geoffrey Drumm:https://www.youtube.com/@thelandofchemhttps://thelandofchem.com/https://x.com/TheLandOfChem Timeline:00:00:00 - Introductions00:05:41 - Who built these structures?00:44:40 - What Chemicals were they making?00:47:47 - Extent of the Metrology00:51:18 - Lighting Strikes at Ancient Locations01:21:41 - Builders of these sites01:25:48 - Richat Structure & the Sahara Desert01:42:19 - G Tepe Pillars01:43:09 - Cumulonimbus Cloud Generators01:56:16 - Japanese Pyramids02:03:36 - Stone Avenues & Other Sites02:17:44 - Function of the Serapeum Boxes02:26:39 - Teotihuacan02:46:18 - UFO's & UAP's02:53:41 - Closing#GeoffreyDrumm#LandOfChem#AncientTechnology#GizaPlateau#Avebury#StoneCircles#AncientCivilizations#LostCivilizations#AncientEgypt#Pyramids#LightningTechnology#TelluricCurrents#EarthEnergy#AncientScience#ForbiddenHistory#AlternativeHistory#Neolithic#YoungerDryas#AncientMysteries#LimitlessPodcast The views and opinions expressed on this podcast are notnecessarily the views of the host or of any business related to the host.

Nesta edição, será apresentada a aplicação prática de IA em ERPs baseados em ACBr, mostrando como integrar LLMs, RAG, MCP, agentes, Function Calling e recursos multimodais para tornar os sistemas mais inteligentes. Com foco em Delphi e outras linguagens, a apresentação trará demonstrações práticas e exemplos aplicáveis aos projetos dos participantes.Convidados: By  César Augusto Santiago Cardoso MVP Embarcadero. Criador de conteúdo da Code4Delphi

Brock Anderson and Tracy Awe are Directors of Enterprise and Strategic Partnerships with Function Health, a biometric data company helping individuals and groups take control of their health data to live longer, healthier, more productive lives. Mentioned on the ShowListen to Dr. Mark Hyman on the Huberman Lab podcast: https://www.hubermanlab.com/episode/how-to-improve-your-vitality-heal-from-disease-dr-mark-hymanLearn more about Function Health and their approach to testing and longevity: https://www.functionhealth.com/Review the study conducted by the Integrated Benefits Institute on Economic Impact of Early Disease Detection: https://www.ibiweb.org/resources/economic-impact-of-early-disease-detectionO'Brien gave a shout-out for Peter Attia's book, Outlive. Available on Amazon here: https://a.co/d/5nSm1XnBrock Anderson on LinkedIn: https://www.linkedin.com/in/brock-anderson-16196Tracy Awe on LinkedIn: https://www.linkedin.com/in/tracyaweTimestamps(00:00:00) – Tracy Awe and Brock Anderson join O'Brien McMahon on People Business(00:02:38) – What is Function Health? What is Function Health's approach to preventative health?(00:10:20) – When should people start preventative health analysis and biometric screening?(00:15:19) – How can companies encourage people to think more long-term about their health?(00:18:48) – Do doctors welcome data from these types of screenings? How can Function members have constructive conversations with their doctors? (00:31:22) The 5 Types of Medical Consumers: segments of employees and how they use medical benefits. Population health management in practice.(00:38:21) – How does diet and exercise fit into the Function Health approach? How does Function Health support lifestyle change?(00:44:53) The Process: how many blood draws are needed?(00:44:59) Costs: what are the costs associated with bringing Function Health to employees?(00:49:16) What shifts are seen in the business clients of Function Health? Does the conversation about health shift as prevention gets a spotlight?(00:50:33) What ‘add-ons' does Function Health offer in addition to the core blood panel?

One surgery, One recovery for Function and Form Why heal twice when you could heal once? In this episode, Dr. Undavia explains when it makes sense to combine sinus or septal surgery with rhinoplasty, how preserving septal cartilage supports grafting and long-term shape, and what the full sinus workup looks like (CT, medical therapy first, navigation). You'll also hear what insurance typically covers for functional issues versus what remains cosmetic, so you can align expectations and recovery in one timeline. What you'll learn: Why to preserve septal cartilage and how it supports rhinoplasty grafts  The sinus checklist: CT scan, conservative care, and navigation equipment for safe surgery  What insurance may cover (sinus/septum) versus cosmetic fees and why to align plans up front  Considering rhinoplasty and breathing issues? Book a combined evaluation to address function and aesthetics in one plan and one recovery. https://njent.com/can-you-fix-your-sinuses-during-rhinoplasty/  

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tep back into the nightmare with the Geekflix crew as we dive into Episode 4 of IT: Welcome to Derry — the darkest, bloodiest, and most revealing chapter yet. Pennywise is back in full force, and this episode gives us major lore drops, brutal horror moments, psychological tension, and new clues about Derry's cursed history. Whether you're a horror fan, a Stephen King diehard, or just obsessed with seeing how far Welcome to Derry will go — this review has everything you need. If you enjoy the breakdown, hit LIKE, SUBSCRIBE, and drop your thoughts on Episode 4 below… What was the creepiest moment for YOU? #WelcomeToDerry #ITSeries #Pennywise #Geekflix #HorrorReview #StephenKing #DerryMaine #ITWelcomeToDerry #Episode4 #HBO #HorrorBreakdown #Geekz

In a moment where festivals blur into a constant scroll of names and posters, Ouroboros has always felt anchored to something more elemental. Tucked into the Cantal wilderness, it operates like a temporary ecosystem, built on trust between artists, crews, and the land itself. Toé sits at the center of that orbit. As a DJ, producer, and co-architect of the festival's identity, her presence carries a quiet authority. The same sensibility runs through Soma Animae, her personal platform that reads like a field journal, and through Chimaera, the Eyes Wide Open radio show she curates for LYL. Spend a little time with her work and the through-line becomes clear. Nature is not an aesthetic reference point here. It is the operating system. That context matters when listening back to her set from this year's Ouroboros, now part of our Delayed with series. Peak hour on paper, but the usual signals are intentionally bypassed. Instead of release-driven drama, Toé builds a flexible structure where tension is constantly adjusted, stretched, and rebalanced. Acid pressure appears and dissolves, depth gives way to propulsion, grooves are allowed to settle before being nudged elsewhere. Ouroboros' connection to its surroundings has always shaped how sound functions there, and Toé navigates that dynamic instinctively. The forest is not a backdrop but a participant, absorbing and reflecting the pulse coming from the sound system. For those two hours, the exchange holds steady, neither side dominating. What you hear in this set is that equilibrium, electronic music meeting the physical world without either one blinking first. “We circle around and around and around. As if dancing with the fire's breath. An ever-turning wheel, Like a flame spiraling itself into endless spaces.” Thanks to the producers : Ground Tactic, Marco Shuttle, Black Merlin, Function, Neel, Antigone, Rrose, VC-118A, Echologist, Varuna, Boston 168, Peter Van Hoesen, Silent Servant, Maurizio Cascella, Negative Return, Cio d'Or, Oskitronik, Michal Wolski, Muzmin, Donato Dozzi, Daniel Kane, Varuna, Luke Slater, Shifted, Forest Drive West, Stojche and Andy Martin. - Toé https://soundcloud.com/toe_music https://www.instagram.com/melu_toe https://soundcloud.com/ouroboros-festival https://www.instagram.com/ouroboros.ssss write up by @gilleswasserman Follow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.delayed.nyc https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed Contact us: info@delayed.nyc

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”, why bombing on stage is just R&D, how to keep your ego in check when being friends with someone whose career is suddenly outpacing your own, what it takes to harness more creativity, if the “comedy collective” model still works or if social media ended the long-table-read era, why comedy movies aren't funny anymore and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN This episode explores the subtle but important difference between caring for someone and caretaking for them — and why crossing that line can create resentment, burnout, or dependency in relationships. The hosts break down how good intentions can accidentally enable unhealthy patterns, block growth, or strip someone of their autonomy. They also share practical examples, scripts, and mindset shifts to help you support the people you love without taking over their life or their discomfort. Caring vs. caretaking Enabling patterns Emotional discomfort Interdependence balance Healthy boundaries Comfort scripts Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Main Talking PointsIf you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tiniest parts of the cell may provide new insights into challenging neurodegenerative diseases like amyotrophic lateral sclerosis (ALS). New research from Northwestern University has revealed a key mechanism underlying the development of motor neuron diseases, such as ALS, offering new insights into potential treatment options. This new finding published in the Journal of Neuroscience, comes from the lab of Vladimir Gelfand, PhD, and may help inform the treatment of ALS and other motor neuron diseases. 

I share the story behind getting our first dedicated Podsqueeze office in Portugal. I talk about the challenges of moving from a co-working space, hunting for a budget-friendly place, and doing DIY renovations with my co-founder. I explain how we furnished the space cheaply, set up a gym and podcast studio, and optimized for productivity. I cover office design debates, internet installation struggles, and plans for future meetups and collaborations. If you want a tour or have ideas, let me know!My twitter: https://x.com/wbetiagoMy Linkedin: https://www.linkedin.com/in/tiago-ferreira-48562095/Timestamps by PodSqueezeIntroduction and Episode Context (00:00:05)  Why Leave Home and Move to a Co-working Space (00:01:28)  Choosing the Right Co-working Space (00:02:39)  Benefits and Challenges of Co-working (00:03:53)  Deciding to Get Their Own Office (00:04:54)  Finding and Securing the New Office (00:05:56)  Planning the Office Layout and Functions (00:07:07)  Solving the Echo Problem and DIY Acoustic Panels (00:08:22)  Designing and Furnishing the Office (00:09:25)  Buying Second-hand Furniture and Equipment (00:11:54)  Setting Up the Gym and Office Desks (00:12:54)  Decorating and Balancing Design vs. Function (00:15:08)  Setting Up Utilities: Internet, Water, Electricity (00:16:11)  Internet Installation Issues and Going Viral (00:17:32)  Settling In and Realizing Office Needs (00:19:28)  Future Plans for the Office Space (00:20:30)  Community, Meetups, and Inauguration Plans (00:21:27)  Reflections on Bootstrapping and SaaS Benefits (00:23:39)  Conclusion and Call for Feedback (00:24:30)

Dans cet épisode de fin d'année plus relax que d'accoutumée, Arnaud, Guillaume, Antonio et Emmanuel distutent le bout de gras sur tout un tas de sujets. L'acquisition de Confluent, Kotlin 2.2, Spring Boot 4 et JSpecify, la fin de MinIO, les chutes de CloudFlare, un survol des dernieres nouveauté de modèles fondamentaux (Google, Mistral, Anthropic, ChatGPT) et de leurs outils de code, quelques sujets d'architecture comme CQRS et quelques petits outils bien utiles qu'on vous recommande. Et bien sûr d'autres choses encore. Enregistré le 12 décembre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-333.mp3 ou en vidéo sur YouTube. News Langages Un petit tutoriel par nos amis Sfeiriens montrant comment récupérer le son du micro, en Java, faire une transformée de Fourier, et afficher le résultat graphiquement en Swing https://www.sfeir.dev/back/tutoriel-java-sound-transformer-le-son-du-microphone-en-images-temps-reel/ Création d'un visualiseur de spectre audio en temps réel avec Java Swing. Étapes principales : Capture du son du microphone. Analyse des fréquences via la Transformée de Fourier Rapide (FFT). Dessin du spectre avec Swing. API Java Sound (javax.sound.sampled) : AudioSystem : point d'entrée principal pour l'accès aux périphériques audio. TargetDataLine : ligne d'entrée utilisée pour capturer les données du microphone. AudioFormat : définit les paramètres du son (taux d'échantillonnage, taille, canaux). La capture se fait dans un Thread séparé pour ne pas bloquer l'interface. Transformée de Fourier Rapide (FFT) : Algorithme clé pour convertir les données audio brutes (domaine temporel) en intensités de fréquences (domaine fréquentiel). Permet d'identifier les basses, médiums et aigus. Visualisation avec Swing : Les intensités de fréquences sont dessinées sous forme de barres dynamiques. Utilisation d'une échelle logarithmique pour l'axe des fréquences (X) pour correspondre à la perception humaine. Couleurs dynamiques des barres (vert → jaune → rouge) en fonction de l'intensité. Lissage exponentiel des valeurs pour une animation plus fluide. Un article de Sfeir sur Kotlin 2.2 et ses nouveautés - https://www.sfeir.dev/back/kotlin-2-2-toutes-les-nouveautes-du-langage/ Les guard conditions permettent d'ajouter plusieurs conditions dans les expressions when avec le mot-clé if Exemple de guard condition: is Truck if vehicule.hasATrailer permet de combiner vérification de type et condition booléenne La multi-dollar string interpolation résout le problème d'affichage du symbole dollar dans les strings multi-lignes En utilisant $$ au début d'un string, on définit qu'il faut deux dollars consécutifs pour déclencher l'interpolation Les non-local break et continue fonctionnent maintenant dans les lambdas pour interagir avec les boucles englobantes Cette fonctionnalité s'applique uniquement aux inline functions dont le corps est remplacé lors de la compilation Permet d'écrire du code plus idiomatique avec takeIf et let sans erreur de compilation L'API Base64 passe en version stable après avoir été en preview depuis Kotlin 1.8.20 L'encodage et décodage Base64 sont disponibles via kotlin.io.encoding.Base64 Migration vers Kotlin 2.2 simple en changeant la version dans build.gradle.kts ou pom.xml Les typealias imbriqués dans des classes sont disponibles en preview La context-sensitive resolution est également en preview Les guard conditions préparent le terrain pour les RichError annoncées à KotlinConf 2025 Le mot-clé when en Kotlin équivaut au switch-case de Java mais sans break nécessaire Kotlin 2.2.0 corrige les incohérences dans l'utilisation de break et continue dans les lambdas Librairies Sprint Boot 4 est sorti ! https://spring.io/blog/2025/11/20/spring-boot-4-0-0-available-now Une nouvelle génération : Spring Boot 4.0 marque le début d'une nouvelle génération pour le framework, construite sur les fondations de Spring Framework 7. Modularisation du code : La base de code de Spring Boot a été entièrement modularisée. Cela se traduit par des fichiers JAR plus petits et plus ciblés, permettant des applications plus légères. Sécurité contre les nuls (Null Safety) : D'importantes améliorations ont été apportées pour la "null safety" (sécurité contre les valeurs nulles) à travers tout l'écosystème Spring grâce à l'intégration de JSpecify. Support de Java 25 : Spring Boot 4.0 offre un support de premier ordre pour Java 25, tout en conservant une compatibilité avec Java 17. Améliorations pour les API REST : De nouvelles fonctionnalités sont introduites pour faciliter le versioning d'API et améliorer les clients de services HTTP pour les applications basées sur REST. Migration à prévoir : S'agissant d'une version majeure, la mise à niveau depuis une version antérieure peut demander plus de travail que d'habitude. Un guide de migration dédié est disponible pour accompagner les développeurs. Chat memory management dans Langchain4j et Quarkus https://bill.burkecentral.com/2025/11/25/managing-chat-memory-in-quarkus-langchain4j/ Comprendre la mémoire de chat : La "mémoire de chat" est l'historique d'une conversation avec une IA. Quarkus LangChain4j envoie automatiquement cet historique à chaque nouvelle interaction pour que l'IA conserve le contexte. Gestion par défaut de la mémoire : Par défaut, Quarkus crée un historique de conversation unique pour chaque requête (par exemple, chaque appel HTTP). Cela signifie que sans configuration, le chatbot "oublie" la conversation dès que la requête est terminée, ce qui n'est utile que pour des interactions sans état. Utilisation de @MemoryId pour la persistance : Pour maintenir une conversation sur plusieurs requêtes, le développeur doit utiliser l'annotation @MemoryId sur un paramètre de sa méthode. Il est alors responsable de fournir un identifiant unique pour chaque session de chat et de le transmettre entre les appels. Le rôle des "scopes" CDI : La durée de vie de la mémoire de chat est liée au "scope" du bean CDI de l'IA. Si un service d'IA a un scope @RequestScoped, toute mémoire de chat qu'il utilise (même via un @MemoryId) sera effacée à la fin de la requête. Risques de fuites de mémoire : Utiliser un scope large comme @ApplicationScoped avec la gestion de mémoire par défaut est une mauvaise pratique. Cela créera une nouvelle mémoire à chaque requête qui ne sera jamais nettoyée, entraînant une fuite de mémoire. Bonnes pratiques recommandées : Pour des conversations qui doivent persister (par ex. un chatbot sur un site web), utilisez un service @ApplicationScoped avec l'annotation @MemoryId pour gérer vous-même l'identifiant de session. Pour des interactions simples et sans état, utilisez un service @RequestScoped et laissez Quarkus gérer la mémoire par défaut, qui sera automatiquement nettoyée. Si vous utilisez l'extension WebSocket, le comportement change : la mémoire par défaut est liée à la session WebSocket, ce qui simplifie grandement la gestion des conversations. Documentation Spring Framework sur l'usage JSpecify - https://docs.spring.io/spring-framework/reference/core/null-safety.html Spring Framework 7 utilise les annotations JSpecify pour déclarer la nullabilité des APIs, champs et types JSpecify remplace les anciennes annotations Spring (@NonNull, @Nullable, @NonNullApi, @NonNullFields) dépréciées depuis Spring 7 Les annotations JSpecify utilisent TYPE_USE contrairement aux anciennes qui utilisaient les éléments directement L'annotation @NullMarked définit par défaut que les types sont non-null sauf si marqués @Nullable @Nullable s'applique au niveau du type usage, se place avant le type annoté sur la même ligne Pour les tableaux : @Nullable Object[] signifie éléments nullables mais tableau non-null, Object @Nullable [] signifie l'inverse JSpecify s'applique aussi aux génériques : List signifie liste d'éléments non-null, List éléments nullables NullAway est l'outil recommandé pour vérifier la cohérence à la compilation avec la config NullAway:OnlyNullMarked=true IntelliJ IDEA 2025.3 et Eclipse supportent les annotations JSpecify avec analyse de dataflow Kotlin traduit automatiquement les annotations JSpecify en null-safety native Kotlin En mode JSpecify de NullAway (JSpecifyMode=true), support complet des tableaux, varargs et génériques mais nécessite JDK 22+ Quarkus 3.30 https://quarkus.io/blog/quarkus-3-30-released/ support @JsonView cote client la CLI a maintenant la commande decrypt (et bien sûr au runtime via variables d'environnement construction du cache AOT via les @IntegrationTest Un autre article sur comment se préparer à la migration à micrometer client v1 https://quarkus.io/blog/micrometer-prometheus-v1/ Spock 2.4 est enfin sorti ! https://spockframework.org/spock/docs/2.4/release_notes.html Support de Groovy 5 Infrastructure MinIO met fin au développement open source et oriente les utilisateurs vers AIStor payant - https://linuxiac.com/minio-ends-active-development/ MinIO, système de stockage objet S3 très utilisé, arrête son développement actif Passage en mode maintenance uniquement, plus de nouvelles fonctionnalités Aucune nouvelle pull request ou contribution ne sera acceptée Seuls les correctifs de sécurité critiques seront évalués au cas par cas Support communautaire limité à Slack, sans garantie de réponse Étape finale d'un processus débuté en été avec retrait des fonctionnalités de l'interface admin Arrêt de la publication des images Docker en octobre, forçant la compilation depuis les sources Tous ces changements annoncés sans préavis ni période de transition MinIO propose maintenant AIStor, solution payante et propriétaire AIStor concentre le développement actif et le support entreprise Migration urgente recommandée pour éviter les risques de sécurité Alternatives open source proposées : Garage, SeaweedFS et RustFS La communauté reproche la manière dont la transition a été gérée MinIO comptait des millions de déploiements dans le monde Cette évolution marque l'abandon des racines open source du projet IBM achète Confluent https://newsroom.ibm.com/2025-12-08-ibm-to-acquire-confluent-to-create-smart-data-platform-for-enterprise-generative-ai Confluent essayait de se faire racheter depuis pas mal de temps L'action ne progressait pas et les temps sont durs Wallstreet a reproché a IBM une petite chute coté revenus software Bref ils se sont fait rachetés Ces achats prennent toujuors du temps (commission concurrence etc) IBM a un apétit, apres WebMethods, apres Databrix, c'est maintenant Confluent Cloud L'internet est en deuil le 18 novembre, Cloudflare est KO https://blog.cloudflare.com/18-november-2025-outage/ L'Incident : Une panne majeure a débuté à 11h20 UTC, provoquant des erreurs HTTP 5xx généralisées et rendant inaccessibles de nombreux sites et services (comme le Dashboard, Workers KV et Access). La Cause : Il ne s'agissait pas d'une cyberattaque. L'origine était un changement interne des permissions d'une base de données qui a généré un fichier de configuration ("feature file" pour la gestion des bots) corrompu et trop volumineux, faisant planter les systèmes par manque de mémoire pré-allouée. La Résolution : Les équipes ont identifié le fichier défectueux, stoppé sa propagation et restauré une version antérieure valide. Le trafic est revenu à la normale vers 14h30 UTC. Prévention : Cloudflare s'est excusé pour cet incident "inacceptable" et a annoncé des mesures pour renforcer la validation des configurations internes et améliorer la résilience de ses systèmes ("kill switches", meilleure gestion des erreurs). Cloudflare encore down le 5 decembre https://blog.cloudflare.com/5-december-2025-outage Panne de 25 minutes le 5 décembre 2025, de 08:47 à 09:12 UTC, affectant environ 28% du trafic HTTP passant par Cloudflare. Tous les services ont été rétablis à 09:12 . Pas d'attaque ou d'activité malveillante : l'incident provient d'un changement de configuration lié à l'augmentation du tampon d'analyse des corps de requêtes (de 128 KB à 1 MB) pour mieux protéger contre une vulnérabilité RSC/React (CVE-2025-55182), et à la désactivation d'un outil interne de test WAF . Le second changement (désactivation de l'outil de test WAF) a été propagé globalement via le système de configuration (non progressif), déclenchant un bug dans l'ancien proxy FL1 lors du traitement d'une action "execute" dans le moteur de règles WAF, causant des erreurs HTTP 500 . La cause technique immédiate: une exception Lua due à l'accès à un champ "execute" nul après application d'un "killswitch" sur une règle "execute" — un cas non géré depuis des années. Le nouveau proxy FL2 (en Rust) n'était pas affecté . Impact ciblé: clients servis par le proxy FL1 et utilisant le Managed Ruleset Cloudflare. Le réseau China de Cloudflare n'a pas été impacté . Mesures et prochaines étapes annoncées: durcir les déploiements/configurations (rollouts progressifs, validations de santé, rollback rapide), améliorer les capacités "break glass", et généraliser des stratégies "fail-open" pour éviter de faire chuter le trafic en cas d'erreurs de configuration. Gel temporaire des changements réseau le temps de renforcer la résilience . Data et Intelligence Artificielle Token-Oriented Object Notation (TOON) https://toonformat.dev/ Conception pour les IA : C'est un format de données spécialement optimisé pour être utilisé dans les prompts des grands modèles de langage (LLM), comme GPT ou Claude. Économie de tokens : Son objectif principal est de réduire drastiquement le nombre de "tokens" (unités de texte facturées par les modèles) par rapport au format JSON standard, souvent jugé trop verbeux. Structure Hybride : TOON combine l'approche par indentation du YAML (pour la structure globale) avec le style tabulaire du CSV (pour les listes d'objets répétitifs), ce qui le rend très compact. Lisibilité : Il élimine la syntaxe superflue comme les accolades, les guillemets excessifs et les virgules de fin, tout en restant facilement lisible pour un humain. Performance : Il permet généralement d'économiser entre 30 et 60 % de tokens sur des tableaux de données uniformes, tout en aidant les modèles à mieux "comprendre" la structure des données. Attention tout de même au côté "marketing" qui montre JSON non compacté vs TOON, sur des exemples où du CSV ferait encore mieux (et est mieux compris par les LLMs). Sans parler du fait qu'il faut un serveur MCP en plus avec son lot de tokens supplémentaires à chaque requête, et c'est aussi cet outil en plus qui peu confuser les LLMs dans le choix d'outils. https://www.reddit.com/r/LocalLLaMA/comments/1p0gzz9/benchmarked_json_vs_toon_for_ai_reasoners_4080/ https://x.com/jason_mayes/status/1990175785630757290 Un benchmark montrant que TOON serait loin d'être aussi bien compris et aussi performant pour les LLMs https://www.improvingagents.com/blog/toon-benchmarks Une simulation où les IA font du chantage à l'executif poour atteindre son objectif et ne pas etre eteinte https://arxiv.org/html/2510.05179v1 comment les LLMs pourraient devenir des menaces internes Tous les modèles ont recouru à des comportements malveillants (chantage, espionnage) quand c'était le seul moyen d'atteindre leurs objectifs ou d'éviter leur remplacement Claude Opus 4 a fait du chantage dans 96% des cas quand menacé de remplacement, tout comme Gemini 2.5 Flash, tandis que GPT-4.1 et Grok 3 atteignaient 80% Les modèles reconnaissent explicitement violer des principes éthiques avant d'agir, montrant un raisonnement stratégique délibéré et non accidentel Le simple fait d'être menacé de remplacement suffit à déclencher le chantage, même sans conflit d'objectifs avec l'entreprise Un conflit d'objectifs seul suffit aussi à provoquer l'espionnage industriel, sans menace de remplacement Les modèles font plus de chantage quand ils déclarent penser être dans une situation réelle plutôt que dans un test Des instructions directes interdisant ces comportements réduisent mais n'éliminent pas les actions malveillantes Dans un scénario extrême, la majorité des modèles testés ont choisi de laisser mourir un dirigeant pour éviter leur désactivation Aucune preuve de ces comportements dans des déploiements réels pour l'instant, mais les chercheurs recommandent la prudence avant de donner plus d'autonomie aux IA Bon on blaguait pour Skynet, mais bon, on va moins blaguer… Revue de toutes les annonces IAs de Google, avec Gemini 3 Pro, Nano Banana Pro, Antigravity… https://glaforge.dev/posts/2025/11/21/gemini-is-cooking-bananas-under-antigravity/ Gemini 3 Pro Nouveau modèle d'IA de pointe, multimodal, performant en raisonnement, codage et tâches d'agent. Résultats impressionnants sur les benchmarks (ex: Gemini 3 Deep Think sur ARC-AGI-2). Capacités de codage agentique, raisonnement visuel/vidéo/spatial. Intégré dans l'application Gemini avec interfaces génératives en direct. Disponible dans plusieurs environnements (Jules, Firebase AI Logic, Android Studio, JetBrains, GitHub Copilot, Gemini CLI). Accès via Google AI Ultra, API payantes (ou liste d'attente). Permet de générer des apps à partir d'idées visuelles, des commandes shell, de la documentation, du débogage. Antigravity Nouvelle plateforme de développement agentique basée sur VS Code. Fenêtre principale = gestionnaire d'agents, non l'IDE. Interprète les requêtes pour créer un plan d'action (modifiable). Gemini 3 implémente les tâches. Génère des artefacts: listes de tâches, walkthroughs, captures d'écran, enregistrements navigateur. Compatible avec Claude Sonnet et GPT-OSS. Excellente intégration navigateur pour inspection et ajustements. Intègre Nano Banana Pro pour créer et implémenter des designs visuels. Nano Banana Pro Modèle avancé de génération et d'édition d'images, basé sur Gemini 3 Pro. Qualité supérieure à Imagen 4 Ultra et Nano Banana original (adhésion au prompt, intention, créativité). Gestion exceptionnelle du texte et de la typographie. Comprend articles/vidéos pour générer des infographies détaillées et précises. Connecté à Google Search pour intégrer des données en temps réel (ex: météo). Consistance des personnages, transfert de style, manipulation de scènes (éclairage, angle). Génération d'images jusqu'à 4K avec divers ratios d'aspect. Plus coûteux que Nano Banana, à choisir pour la complexité et la qualité maximale. Vers des UIs conversationnelles riches et dynamiques GenUI SDK pour Flutter: créer des interfaces utilisateur dynamiques et personnalisées à partir de LLMs, via un agent AI et le protocole A2UI. Generative UI: les modèles d'IA génèrent des expériences utilisateur interactives (pages web, outils) directement depuis des prompts. Déploiement dans l'application Gemini et Google Search AI Mode (via Gemini 3 Pro). Bun se fait racheter part… Anthropic ! Qui l'utilise pour son Claude Code https://bun.com/blog/bun-joins-anthropic l'annonce côté Anthropic https://www.anthropic.com/news/anthropic-acquires-bun-as-claude-code-reaches-usd1b-milestone Acquisition officielle : L'entreprise d'IA Anthropic a fait l'acquisition de Bun, le runtime JavaScript haute performance. L'équipe de Bun rejoint Anthropic pour travailler sur l'infrastructure des produits de codage par IA. Contexte de l'acquisition : Cette annonce coïncide avec une étape majeure pour Anthropic : son produit Claude Code a atteint 1 milliard de dollars de revenus annualisés seulement six mois après son lancement. Bun est déjà un outil essentiel utilisé par Anthropic pour développer et distribuer Claude Code. Pourquoi cette acquisition ? Pour Anthropic : L'acquisition permet d'intégrer l'expertise de l'équipe Bun pour accélérer le développement de Claude Code et de ses futurs outils pour les développeurs. La vitesse et l'efficacité de Bun sont vues comme un atout majeur pour l'infrastructure sous-jacente des agents d'IA qui écrivent du code. Pour Bun : Rejoindre Anthropic offre une stabilité à long terme et des ressources financières importantes, assurant la pérennité du projet. Cela permet à l'équipe de se concentrer sur l'amélioration de Bun sans se soucier de la monétisation, tout en étant au cœur de l'évolution de l'IA dans le développement logiciel. Ce qui ne change pas pour la communauté Bun : Bun restera open-source avec une licence MIT. Le développement continuera d'être public sur GitHub. L'équipe principale continue de travailler sur le projet. L'objectif de Bun de devenir un remplaçant plus rapide de Node.js et un outil de premier plan pour JavaScript reste inchangé. Vision future : L'union des deux entités vise à faire de Bun la meilleure plateforme pour construire et exécuter des logiciels pilotés par l'IA. Jarred Sumner, le créateur de Bun, dirigera l'équipe "Code Execution" chez Anthropic. Anthropic donne le protocol MCP à la Linux Foundation sous l'égide de la Agentic AI Foundation (AAIF) https://www.anthropic.com/news/donating-the-model-context-protocol-and-establishing-of-the-agentic-ai-foundation Don d'un nouveau standard technique : Anthropic a développé et fait don d'un nouveau standard open-source appelé Model Context Protocol (MCP). L'objectif est de standardiser la manière dont les modèles d'IA (ou "agents") interagissent avec des outils et des API externes (par exemple, un calendrier, une messagerie, une base de données). Sécurité et contrôle accrus : Le protocole MCP vise à rendre l'utilisation d'outils par les IA plus sûre et plus transparente. Il permet aux utilisateurs et aux développeurs de définir des permissions claires, de demander des confirmations pour certaines actions et de mieux comprendre comment un modèle a utilisé un outil. Création de l'Agentic AI Foundation (AAF) : Pour superviser le développement du MCP, une nouvelle fondation indépendante et à but non lucratif a été créée. Cette fondation sera chargée de gouverner et de maintenir le protocole, garantissant qu'il reste ouvert et qu'il ne soit pas contrôlé par une seule entreprise. Une large coalition industrielle : L'Agentic AI Foundation est lancée avec le soutien de plusieurs acteurs majeurs de la technologie. Parmi les membres fondateurs figurent Anthropic, Google, Databricks, Zscaler, et d'autres entreprises, montrant une volonté commune d'établir un standard pour l'écosystème de l'IA. L'IA ne remplacera pas votre auto-complétion (et c'est tant mieux) https://www.damyr.fr/posts/ia-ne-remplacera-pas-vos-lsp/ Article d'opinion d'un SRE (Thomas du podcast DansLaTech): L'IA n'est pas efficace pour la complétion de code : L'auteur soutient que l'utilisation de l'IA pour la complétion de code basique est inefficace. Des outils plus anciens et spécialisés comme les LSP (Language Server Protocol) combinés aux snippets (morceaux de code réutilisables) sont bien plus rapides, personnalisables et performants pour les tâches répétitives. L'IA comme un "collègue" autonome : L'auteur utilise l'IA (comme Claude) comme un assistant externe à son éditeur de code. Il lui délègue des tâches complexes ou fastidieuses (corriger des bugs, mettre à jour une configuration, faire des reviews de code) qu'il peut exécuter en parallèle, agissant comme un agent autonome. L'IA comme un "canard en caoutchouc" surpuissant : L'IA est extrêmement efficace pour le débogage. Le simple fait de devoir formuler et contextualiser un problème pour l'IA aide souvent à trouver la solution soi-même. Quand ce n'est pas le cas, l'IA identifie très rapidement les erreurs "bêtes" qui peuvent faire perdre beaucoup de temps. Un outil pour accélérer les POCs et l'apprentissage : L'IA permet de créer des "preuves de concept" (POC) et des scripts d'automatisation jetables très rapidement, réduisant le coût et le temps investis. Elle est également un excellent outil pour apprendre et approfondir des sujets, notamment avec des outils comme NotebookLM de Google qui peuvent générer des résumés, des quiz ou des fiches de révision à partir de sources. Conclusion : Il faut utiliser l'IA là où elle excelle et ne pas la forcer dans des usages où des outils existants sont meilleurs. Plutôt que de l'intégrer partout de manière contre-productive, il faut l'adopter comme un outil spécialisé pour des tâches précises afin de gagner en efficacité. GPT 5.2 est sorti https://openai.com/index/introducing-gpt-5-2/ Nouveau modèle phare: GPT‑5.2 (Instant, Thinking, Pro) vise le travail professionnel et les agents long-courriers, avec de gros gains en raisonnement, long contexte, vision et appel d'outils. Déploiement dans ChatGPT (plans payants) et disponible dès maintenant via l'API . SOTA sur de nombreux benchmarks: GDPval (tâches de "knowledge work" sur 44 métiers): GPT‑5.2 Thinking gagne/égale 70,9% vs pros, avec production >11× plus rapide et = 0) Ils apportent une sémantique forte indépendamment des noms de variables Les Value Objects sont immuables et s'évaluent sur leurs valeurs, pas leur identité Les records Java permettent de créer des Value Objects mais avec un surcoût en mémoire Le projet Valhalla introduira les value based classes pour optimiser ces structures Les identifiants fortement typés évitent de confondre différents IDs de type Long ou UUID Pattern Strongly Typed IDs: utiliser PersonneID au lieu de Long pour identifier une personne Le modèle de domaine riche s'oppose au modèle de domaine anémique Les Value Objects auto-documentent le code et le rendent moins sujet aux erreurs Je trouve cela interessant ce que pourra faire bousculer les Value Objects. Est-ce que les value objects ameneront de la légerté dans l'execution Eviter la lourdeur du design est toujours ce qui m'a fait peut dans ces approches Méthodologies Retour d'experience de vibe coder une appli week end avec co-pilot http://blog.sunix.org/articles/howto/2025/11/14/building-gift-card-app-with-github-copilot.html on a deja parlé des approches de vibe coding cette fois c'est l'experience de Sun Et un des points differents c'es qu'on lui parle en ouvrant des tickets et donc on eput faire re reveues de code et copilot y bosse et il a fini son projet ! User Need VS Product Need https://blog.ippon.fr/2025/11/10/user-need-vs-product-need/ un article de nos amis de chez Ippon Distinction entre besoin utilisateur et besoin produit dans le développement digital Le besoin utilisateur est souvent exprimé comme une solution concrète plutôt que le problème réel Le besoin produit émerge après analyse approfondie combinant observation, données et vision stratégique Exemple du livreur Marc qui demande un vélo plus léger alors que son vrai problème est l'efficacité logistique La méthode des 5 Pourquoi permet de remonter à la racine des problèmes Les besoins proviennent de trois sources: utilisateurs finaux, parties prenantes business et contraintes techniques Un vrai besoin crée de la valeur à la fois pour le client et l'entreprise Le Product Owner doit traduire les demandes en problèmes réels avant de concevoir des solutions Risque de construire des solutions techniquement élégantes mais qui manquent leur cible Le rôle du product management est de concilier des besoins parfois contradictoires en priorisant la valeur Est ce qu'un EM doit coder ? https://www.modernleader.is/p/should-ems-write-code Pas de réponse unique : La question de savoir si un "Engineering Manager" (EM) doit coder n'a pas de réponse universelle. Cela dépend fortement du contexte de l'entreprise, de la maturité de l'équipe et de la personnalité du manager. Les risques de coder : Pour un EM, écrire du code peut devenir une échappatoire pour éviter les aspects plus difficiles du management. Cela peut aussi le transformer en goulot d'étranglement pour l'équipe et nuire à l'autonomie de ses membres s'il prend trop de place. Les avantages quand c'est bien fait : Coder sur des tâches non essentielles (amélioration d'outils, prototypage, etc.) peut aider l'EM à rester pertinent techniquement, à garder le contact avec la réalité de l'équipe et à débloquer des situations sans prendre le lead sur les projets. Le principe directeur : La règle d'or est de rester en dehors du chemin critique. Le code écrit par un EM doit servir à créer de l'espace pour son équipe, et non à en prendre. La vraie question à se poser : Plutôt que "dois-je coder ?", un EM devrait se demander : "De quoi mon équipe a-t-elle besoin de ma part maintenant, et est-ce que coder va dans ce sens ou est-ce un obstacle ?" Sécurité React2Shell — Grosse faille de sécurité avec React et Next.js, avec un CVE de niveau 10 https://x.com/rauchg/status/1997362942929440937?s=20 aussi https://react2shell.com/ "React2Shell" est le nom donné à une vulnérabilité de sécurité de criticité maximale (score 10.0/10.0), identifiée par le code CVE-2025-55182. Systèmes Affectés : La faille concerne les applications utilisant les "React Server Components" (RSC) côté serveur, et plus particulièrement les versions non patchées du framework Next.js. Risque Principal : Le risque est le plus élevé possible : l'exécution de code à distance (RCE). Un attaquant peut envoyer une requête malveillante pour exécuter n'importe quelle commande sur le serveur, lui en donnant potentiellement le contrôle total. Cause Technique : La vulnérabilité se situe dans le protocole "React Flight" (utilisé pour la communication client-serveur). Elle est due à une omission de vérifications de sécurité fondamentales (hasOwnProperty), permettant à une entrée utilisateur malveillante de tromper le serveur. Mécanisme de l'Exploit : L'attaque consiste à envoyer une charge utile (payload) qui exploite la nature dynamique de JavaScript pour : Faire passer un objet malveillant pour un objet interne de React. Forcer React à traiter cet objet comme une opération asynchrone (Promise). Finalement, accéder au constructeur de la classe Function de JavaScript pour exécuter du code arbitraire. Action Impérative : La seule solution fiable est de mettre à jour immédiatement les dépendances de React et Next.js vers les versions corrigées. Ne pas attendre. Mesures Secondaires : Bien que les pare-feux (firewalls) puissent aider à bloquer les formes connues de l'attaque, ils sont considérés comme insuffisants et ne remplacent en aucun cas la mise à jour des paquets. Découverte : La faille a été découverte par le chercheur en sécurité Lachlan Davidson, qui l'a divulguée de manière responsable pour permettre la création de correctifs. Loi, société et organisation Google autorise votre employeur à lire tous vos SMS professionnels https://www.generation-nt.com/actualites/google-android-rcs-messages-surveillance-employeur-2067012 Nouvelle fonctionnalité de surveillance : Google a déployé une fonctionnalité appelée "Android RCS Archival" qui permet aux employeurs d'intercepter, lire et archiver tous les messages RCS (et SMS) envoyés depuis les téléphones professionnels Android gérés par l'entreprise. Contournement du chiffrement : Bien que les messages RCS soient chiffrés de bout en bout pendant leur transit, cette nouvelle API permet à des logiciels de conformité (installés par l'employeur) d'accéder aux messages une fois qu'ils sont déchiffrés sur l'appareil. Le chiffrement devient donc inefficace contre cette surveillance. Réponse à une exigence légale : Cette mesure a été mise en place pour répondre aux exigences réglementaires, notamment dans le secteur financier, où les entreprises ont l'obligation légale de conserver une archive de toutes les communications professionnelles pour des raisons de conformité. Impact pour les employés : Un employé utilisant un téléphone Android fourni et géré par son entreprise pourra voir ses communications surveillées. Google précise cependant qu'une notification claire et visible informera l'utilisateur lorsque la fonction d'archivage est active. Téléphones personnels non concernés : Cette mesure ne s'applique qu'aux appareils "Android Enterprise" entièrement gérés par un employeur. Les téléphones personnels des employés ne sont pas affectés. Pour noel, faites un don à JUnit https://steady.page/en/junit/about JUnit est essentiel pour Java : C'est le framework de test le plus ancien et le plus utilisé par les développeurs Java. Son objectif est de fournir une base solide et à jour pour tous les types de tests côté développeur sur la JVM (Machine Virtuelle Java). Un projet maintenu par des bénévoles : JUnit est développé et maintenu par une équipe de volontaires passionnés sur leur temps libre (week-ends, soirées). Appel au soutien financier : La page est un appel aux dons de la part des utilisateurs (développeurs, entreprises) pour aider l'équipe à maintenir le rythme de développement. Le soutien financier n'est pas obligatoire, mais il permettrait aux mainteneurs de se consacrer davantage au projet. Objectif des fonds : Les dons serviraient principalement à financer des rencontres en personne pour les membres de l'équipe principale. L'idée est de leur permettre de travailler ensemble physiquement pendant quelques jours pour concevoir et coder plus efficacement. Pas de traitement de faveur : Il est clairement indiqué que devenir un sponsor ne donne aucun privilège sur la feuille de route du projet. On ne peut pas "acheter" de nouvelles fonctionnalités ou des corrections de bugs prioritaires. Le projet restera ouvert et collaboratif sur GitHub. Reconnaissance des donateurs : En guise de remerciement, les noms (et logos pour les entreprises) des donateurs peuvent être affichés sur le site officiel de JUnit. Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 22 janvier 2026 : DevCon #26 : sécurité / post-quantique / hacking - Paris (France) 28 janvier 2026 : Software Heritage Symposium - Paris (France) 29-31 janvier 2026 : Epitech Summit 2026 - Paris - Paris (France) 2-5 février 2026 : Epitech Summit 2026 - Moulins - Moulins (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 3-4 février 2026 : Epitech Summit 2026 - Lille - Lille (France) 3-4 février 2026 : Epitech Summit 2026 - Mulhouse - Mulhouse (France) 3-4 février 2026 : Epitech Summit 2026 - Nancy - Nancy (France) 3-4 février 2026 : Epitech Summit 2026 - Nantes - Nantes (France) 3-4 février 2026 : Epitech Summit 2026 - Marseille - Marseille (France) 3-4 février 2026 : Epitech Summit 2026 - Rennes - Rennes (France) 3-4 février 2026 : Epitech Summit 2026 - Montpellier - Montpellier (France) 3-4 février 2026 : Epitech Summit 2026 - Strasbourg - Strasbourg (France) 3-4 février 2026 : Epitech Summit 2026 - Toulouse - Toulouse (France) 4-5 février 2026 : Epitech Summit 2026 - Bordeaux - Bordeaux (France) 4-5 février 2026 : Epitech Summit 2026 - Lyon - Lyon (France) 4-6 février 2026 : Epitech Summit 2026 - Nice - Nice (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 19 février 2026 : ObservabilityCON on the Road - Paris (France) 18-19 mars 2026 : Agile Niort 2026 - Niort (France) 26-27 mars 2026 : SymfonyLive Paris 2026 - Paris (France) 27-29 mars 2026 : Shift - Nantes (France) 31 mars 2026 : ParisTestConf - Paris (France) 16-17 avril 2026 : MiXiT 2026 - Lyon (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 6-7 mai 2026 : Devoxx UK 2026 - London (UK) 22 mai 2026 : AFUP Day 2026 Lille - Lille (France) 22 mai 2026 : AFUP Day 2026 Paris - Paris (France) 22 mai 2026 : AFUP Day 2026 Bordeaux - Bordeaux (France) 22 mai 2026 : AFUP Day 2026 Lyon - Lyon (France) 5 juin 2026 : TechReady - Nantes (France) 11-12 juin 2026 : DevQuest Niort - Niort (France) 11-12 juin 2026 : DevLille 2026 - Lille (France) 17-19 juin 2026 : Devoxx Poland - Krakow (Poland) 2-3 juillet 2026 : Sunny Tech - Montpellier (France) 2 août 2026 : 4th Tech Summit on Artificial Intelligence & Robotics - Paris (France) 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

In this episode, Hallie Bulkin addresses what she calls "one of the most misunderstood topics in our field" : tongue tie diagnosis. She challenges the common clinical practice of relying on visual assessment—hearing clinicians say, "it looks tied" or "it's a mild tie"—and emphatically states that function is what determines a diagnosis, not appearance.Hallie introduces a 4-step framework for making confident, clinically sound decisions : Function, Form, Impact, Decision. She emphasizes that the appearance-based mindset often leads to both over- and under-diagnosis of ties, and that true diagnosis requires observing the tongue's mobility, coordination, and control within the entire system.Hallie also stresses the importance of addressing compensatory movements, which she believes mask true movement and should not be taught as a form of "survival mode". For optimal outcomes, treatment must focus on function and consider the whole connected system—airway, jaw, spine, and nervous system.In this episode, you'll learn: ✔️Function is the key determinant of a tongue tie diagnosis, not the visual appearance of the tissue✔️ The risk of the "appearance-based mindset" leading to over- and under-diagnosis✔️ A four-step clinical reasoning framework for assessment: Function to Form to Impact to Decision✔️ Why a short or tight-looking frenulum may not restrict movement, while a hidden posterior tie can create major functional restriction✔️ Compensatory strategies often mask the need for a release and take more energy, leading to a "survival mode"✔️ Diagnosis requires a functional limitation PLUS a meaningful impact on the person's life (e.g., feeding, speech, sleep quality)✔️ Why functional readiness must be assessed to determine if and when the body is ready for a lingual release.✔️ The release is not a "magical instant fix"; therapy before and after is crucial for neuromuscular reeducation and success.✔️ Treatment must consider the whole connected system (airway, jaw, cervical spine, nervous system), not just the tongue in isolation.RELATED EPISODES YOU MIGHT LOVEEp 347: Airway First: The Pediatric Dentist's Essential Role in Treating Tongue Ties and Growth IssuesEP 348: Tongue Ties, Sleep Apnea & More: The Patient-Centered Approach to Airway DentistryOTHER WAYS TO CONNECT & LEARN

SummaryIn this conversation, Michael Nasti and Aaron Fields delve into the intricacies of skill acquisition in firefighting, emphasizing the importance of structured training, context, and leadership. They discuss the phases of skill acquisition, the significance of practice, and the need for effective communication and accountability among officers. Fields shares insights on navigating new responsibilities as an officer and the necessity of preparing firefighters for real-world scenarios. The dialogue highlights the challenges of leadership and the importance of fostering a culture of learning and growth within fire departments. In this conversation, Aaron Fields and Michael Nasti delve into the intricacies of leadership, communication, and accountability within the fire service. They discuss the importance of effective emergency response, the dynamics of team interactions, and the need for a supportive environment that empowers new firefighters. The dialogue emphasizes the significance of respect, professionalism, and the necessity of clear communication in fostering a positive workplace culture. Fields shares personal anecdotes and insights on how to navigate challenges in the fire service, highlighting the importance of mission-driven leadership and the continuous development of skills and relationships within the team.

Message 2 in our Adult Sunday School series, –Living the Life of a Called Person–

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We've all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy? Expect to learn what's happening with young people and politics at the moment and why it's qualitatively different than the past, the weirdest subcultures on the internet that move politics, how online redicalisation actually happens, how internet subcultures actively produce or accelerates political beliefs and identity formation, why Joshua thinks “conservatism is the new punk rock” and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.   Key Takeaways To Tune In For: (02:00) – Justin High's Background and Alastin Skincare (06:50) – The Impact of Sleep and Technology (15:45) – Understanding Cortisol's Function and Dysfunction (19:50) – Stress Nation and Modern Life's Demands (23:13) – Parenting and Managing Technology Addiction (28:10) – Rebalance Health and Sleep Hygiene Practices   Resources talked about in this episode: Website:  Rebalancehealth.com    Social media handles: Rebalance IG Justin's IG LinkedIn FB TikTok  

Listen LIVE: HBRADIOLV.COMFacebook: Facebook.com/HBRADIOLVInstagram: Instagram.com/HBRADIO_LVYoutube: Youtube.com/HBRADIOLVTikTok: Tiktok.com/@HBRADIO_LVTwitch: Twitch.tv/HBRADIOLV

Episode 001 marks the launch of Melodic Electronic, a new monthly journey through progressive, melodic, and trance-tinged sounds curated by Hyperbolic Function. This opening mix leans into shimmering melodies, warm low-end movement and that late-night emotional pull, setting the tone for what this show is all about. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause, which typically occurs between age 44 and 55, marks the natural end of menstruation and fertility, and is confirmed after 12 consecutive months without menstruation A 2025 study presented at The Menopause Society Annual Meeting found that women who experienced earlier menopause and had weaker heart function showed more signs of brain aging Cardiovascular disease is the leading cause of death in women, and Alzheimer's affects women nearly twice as often as men Falling estrogen and progesterone levels affect every system — blood vessels stiffen, sleep and mood fluctuate, and metabolism slows Menopause is not the end of vitality — it's a biological reset. Incorporating a nutrient-rich diet and a healthy lifestyle can restore balance and boost energy

The Federal Reserve cut rates by a quarter point Wednesday, but the real story is the division behind the decision. For the first time since 2021, three Fed governors dissented--an uncommon break in policy unity that raises new questions about inflation progress, economic risk, and the path of monetary policy into 2026. Lance Roberts & Michael Lebowitz explain why the Fed cut now, what the dissent signals, and how a split vote may affect market volatility, yields, and expectations for future rate moves. We also look at how past dissent has aligned with turning points in policy cycles and what this could mean for portfolios as financial conditions continue to ease. Use the chapter markers below to jump to any topic. 0:00 - INTRO 0:19 - The Fed Giveth, Oracle Taketh Away 6:53 - Volatility on the Rise 11:25 - Adding Ultra for Mrs. Roberts 14:16 - Surprises from the Fed? 18:15 - Fed Statement Analysis (chart) 20:12 - Betting on Kevin Hassett 22:08 - QE or Not QE? 26:30 - Valuations are a Function of Sentiment 29:48 - When Will Markets Crash? 32:32 - The Break Between Value & Growth 35:32 - ETF Issueance & High Risk Offerings 38:52 - What Happens When Gold and Stocks Rise 41:12 - What is Your Goal for Your Portfolio? 42:52 - Coming Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=bT1azosP1yk&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Volatility After the Fed," is here: https://youtu.be/gnorFZc1qM8 ------- Articles Mentioned in Today's Show: "Bullish Case Or Bearish Backdrop" https://realinvestmentadvice.com/resources/blog/bullish-case-or-bearish-backdrop/ -------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Live-chat Q&A Show" here: https://bit.ly/3KQlkIK -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #FederalReserve #InterestRates #MarketVolatility #NASDAQ #FederalReserve #InterestRates #FOMC #MarketOutlook #InvestingStrategy

CM continues to carry the show by dropping another BANGER. It's CFP season baby, we're in the thick of it!

The Federal Reserve cut rates by a quarter point Wednesday, but the real story is the division behind the decision. For the first time since 2021, three Fed governors dissented--an uncommon break in policy unity that raises new questions about inflation progress, economic risk, and the path of monetary policy into 2026. Lance Roberts & Michael Lebowitz explain why the Fed cut now, what the dissent signals, and how a split vote may affect market volatility, yields, and expectations for future rate moves. We also look at how past dissent has aligned with turning points in policy cycles and what this could mean for portfolios as financial conditions continue to ease. Use the chapter markers below to jump to any topic. 0:00 - INTRO 0:19 - The Fed Giveth, Oracle Taketh Away 6:53 - Volatility on the Rise 11:25 - Adding Ultra for Mrs. Roberts 14:16 - Surprises from the Fed? 18:15 - Fed Statement Analysis (chart) 20:12 - Betting on Kevin Hassett 22:08 - QE or Not QE? 26:30 - Valuations are a Function of Sentiment 29:48 - When Will Markets Crash? 32:32 - The Break Between Value & Growth 35:32 - ETF Issueance & High Risk Offerings 38:52 - What Happens When Gold and Stocks Rise 41:12 - What is Your Goal for Your Portfolio? 42:52 - Coming Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=bT1azosP1yk&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Volatility After the Fed," is here: https://youtu.be/gnorFZc1qM8 ------- Articles Mentioned in Today's Show: "Bullish Case Or Bearish Backdrop" https://realinvestmentadvice.com/resources/blog/bullish-case-or-bearish-backdrop/ -------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Live-chat Q&A Show" here: https://bit.ly/3KQlkIK -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #FederalReserve #InterestRates #MarketVolatility #NASDAQ #FederalReserve #InterestRates #FOMC #MarketOutlook #InvestingStrategy

Interview with Joshua R. Ehrlich, MD, MPH author of The Central Role of Home Hazards in Shaping the Association of Visual Function and Falls in Older Adults. Hosted by Neil Bressler, MD. Related Content: The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

Today's guest is Michael Drexler, Chief Strategy Officer at Brightstar Capital Partners, a private equity firm that invests in closely held, middle-market businesses and helps them scale into professional, process-driven organizations.Michael's career spans leadership roles across investment banking, global strategy, and private equity—from Barclays to the World Economic Forum, and Brightstar Capital Partners—giving him a rare perspective on how strategy functions evolve as companies mature from founder-led to institutional scale. In this conversation, we unpack lessons from Michael's career leading strategy functions  and explore how the head of strategy role transforms along a company's growth journey. Things we will cover: How strategy evolves from a “chief of staff” role in founder-led companies to a full-fledged internal consulting function The mindset shift from advising a single CEO to influencing a broader leadership team How to build and sustain an effective strategy team—including Michael's “2-to-4-year rotation” and “no bad news for two weeks” rules Why private equity firms view internal strategy functions differently—and how to reposition your team in a PE environment Michael's four-step framework for prioritizing projects that's “never failed him once” From developing consulting-style skillsets inside corporations to balancing neutrality among competing executives, Michael brings clarity and practicality to what it means to be an effective CSO. Learn more about Outthinker's community of chief strategy officers - https://outthinker.com/ Follow us on LinkedIn - https://www.linkedin.com/company/outthinker-networks

Interview with Joshua R. Ehrlich, MD, MPH author of The Central Role of Home Hazards in Shaping the Association of Visual Function and Falls in Older Adults. Hosted by Neil Bressler, MD. Related Content: The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

Fascia is an important part of your body's structure, yet it's something we rarely think about. Your fascia surrounds every part of your body, and if it's not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you're going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry's mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He's here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!   In this episode you'll discover:  What fascia is and its role in the body. (3:24)   The definition of fascial maneuvers. (6:19)  What to do if you experience knee pain. (16:23)  The #1 pain issue most people experience. (18:54)   How minerals work in the body. (24:23)   Why there's a shift happening in human health. (32:55)  How demineralization can cause dehydration. (34:01)  The benefits of supplementing with silica. (36:34)   How to start incorporating fascial maneuvers. (47:47)  What stress actually is and how to reduce it. (53:10)  The difference between resilience and adaptability. (57:42)  Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Lower Body Reset - Try this series to reduce lower body tension!  Barefoot Sprinter Routine 2 - Try fascial maneuvers for running!   Human Garage Supplements - Check out supplements for fascial health & more!   15 Minute Stress Reset - Bring down your stress levels with this simple exercise!  28-Day Life Reset - Enroll in the program today!   Connect with Garry Lineham Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

I offer my scorched earth solutions to fighting Antifa and communism in the US.. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. Part Four at Episode 075 Part Three at Episode 074 Part Two at Episode 073 Part One at Episode 072. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt Why Schools Don't Educate by John Taylor Gatto *** F A Hayek The Intellectuals and Socialism Bryan Borrough Days of Rage: America's Radical Underground, the FBI, and the Forgotten Age of Revolutionary Violence Andy Ngo Unmasked: Inside Antifa's Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks - Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias Email at cgpodcast@pm.me

Episode 103 is the third and final part of our three-part Flower Essence Series. In this episode, Justin and I explore the remedies that support us through the heavier passages of the inner life, the flowers for despair, exhaustion, guilt, trauma, and the deep burdens that come with caring for others. We look at how remedies like Larch, Pine, Elm, Sweet Chestnut, Star of Bethlehem, Willow, Oak, and Crab Apple help restore confidence, soften resentment, bring comfort after shock, and guide us through moments when we feel we have reached our limit.We also explore the remedies for overcare, the states where love becomes pressure or control and where dedication turns into strain. Chicory, Vervain, Vine, Beech, Rock Water help us return to balance, offering care that honors both self and other, and leadership that flows from humility and joy rather than tension.This closing chapter ties together the full arc of the series, inviting a deeper understanding of how these remedies support emotional integration, spiritual renewal, and a more compassionate way of moving through the world.You can book a flower essence consultation at astralmeadow.com IG @astralmeadowsSources & Recommended ReadingBach Flower Remedies: Form and Function by Julian Barnard (Flower Essence Society, 2002)Bach Flower Therapy: Theory and Practice by Mechthild Scheffer (Healing Arts Press, 1988)

I offer my scorched earth solutions to fighting Antifa and communism in the US.. America is in a Civil War with a major political party and its blacked-shirted paramilitary arm going from cold to hot war. Prepare accordingly. Part Four at Episode 075 Part Three at Episode 074 Part Two at Episode 073 Part One at Episode 072. I did a primer on cell organization in Ep 051 “Cellular Ecology: Guerrilla Organizations and Grunt Math”. References: House Un-American Activities Committee records, 1945-1975 How They Hunt Why Schools Don’t Educate by John Taylor Gatto F A Hayek The Intellectuals and Socialism Bryan Borrough Days of Rage: America’s Radical Underground, the FBI, and the Forgotten Age of Revolutionary Violence Andy Ngo Unmasked: Inside Antifa’s Radical Plan to Destroy Democracy AQ Training Manual The IRA Greenbook Hunting the Sleepers An Analysis of Al-Qaida Tradecraft Modeling Terrorist Networks – Complex Systems at the Mid-Range Understanding the Form, Function, and Logic of Clandestine Insurgent and Terrorist Networks: The First Step in Effective Counternetwork Operations Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias My Substack Email at cgpodcast@pm.me

Luxury handbag designer Stephanie Taylor brings together meaningful craftsmanship & an authentically lived story in every design. She believes life is a journey—shaped by the people we love, the places that influence us, and the stories we choose to carry forward.Her handbags are created for women with full, busy, beautifully complex lives offering timeless silhouettes, soft European leathers, and elevated ease—without adding weight to the day. Each bag holds personal significance, too: Stephanie names her designs after family members and influential people who shaped her path, making her collection as heartfelt as it is luxuriousTop Takeaways:-If it were easy, everyone would be doing it-Trust grows when our choices align... again & again-Life is a journey with unexpected experiences-Faith-based lives teach us to “Be Still” – Psalms 46:10LET ME KNOW WHAT FUTURE TOPICS YOU'D LOVE TO EXPLORE!FREE!! —JOIN THOUSANDS WHO GET VALERIE'S BEST INSIGHTS ONPROFESSIONALISM AND EXECUTIVE PRESENCE www.valerieandcompany.comFollow her journey and expert insights:LinkedIn:  https://www.linkedin.com/in/valeriesokolosky/Facebook: https://www.facebook.com/ValerieAndCompanyX: https://twitter.com/valsokolosky?lang=enSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmoSubscribe to Doing it Right vlog cast: youtube.com/valerieandcompanyListen and watch Doing it Right the Stories that Make Us:https://www.valerieandcompany.com/Podcast

Summary:In this episode, Aaron Fields discusses his innovative approach to fire training, emphasizing the importance of cognitive connectivity and skill acquisition under stress. He shares insights from his extensive experience in the fire service, highlighting the need for a mission-driven training methodology that prioritizes effective decision-making and problem-solving. Fields critiques the current state of fire training, advocating for a focus on core principles rather than an overwhelming number of techniques. He underscores the significance of experience in shaping effective training and the necessity of adapting to the realities of firefighting.Takeaways:Drilling for function is essential for effective fire training.Cognitive connectivity is crucial for skill acquisition.Decision-making under stress is a key focus in training.Experience shapes effective training methodologies.A mission-driven approach enhances training outcomes.Simplifying techniques leads to better performance.Training should prioritize understanding over memorization.The fire service needs to adapt to modern challenges.Effective training can be achieved in short intervals.Problem-solving is at the core of firefighting training.Revolutionizing Fire Training: Drilling for FunctionCognitive Connectivity in Firefighter Training"There's no such thing as instinct.""It's a system to problem solving.""The beginning mind sees many things."Sound Bites00:00 Introduction to Drilling for Function14:30 The Importance of Cognitive Connectivity in Training26:05 Skill Acquisition and Decision Making Under Stress47:36 Simplifying Techniques for Effective Problem Solving01:04:59 The Role of Experience in Firefighting Training

In this episode, Hallie Bulkin discusses the complexities surrounding tethered oral tissues, specifically tongue ties, lip ties, and buckle ties. She emphasizes that not all ties require surgical release and that the decision should be based on functional impacts such as speech, feeding, and sleep. Hallie highlights the importance of thorough evaluations and the role of therapy in determining the necessity of a release. She advocates for a patient-centered approach, considering individual goals and the overall impact on health and function.In this episode, you'll learn: ✔️Not all ties need to be released; it depends on function.✔️Function is the key driver in determining the need for release.✔️Research is often behind clinical practice by about 17 years.✔️Therapy can sometimes eliminate the need for a release.✔️Evaluations should focus on how tethered tissues impact daily life.✔️Compensatory strategies can mask the need for a release.✔️Patient goals should guide treatment decisions.✔️Open mouth posture is a significant indicator for evaluation.✔️Therapy before and after release is crucial for success.✔️Individualized treatment plans are essential for optimal outcomes.RELATED EPISODES YOU MIGHT LOVEEpisode 200: Functional Impact: When A Tongue Tie Is ACTUALLY A Tongue TieEp 348: Airway Dentistry Demystified: Kassi Klein on Tongue Ties, Sleep Apnea & Childhood DevelopmentOTHER WAYS TO CONNECT & LEARN

Most people over 50 have disc bulges and degeneration and are not in pain. 30% of people in their 20s have disc bulges and are not in pain. Janda would say that the disc is being injured by postural issues due to muscle imbalances and also because of dysfunctional movement patterns caused by those Upper and Lower Crossed Syndromes.  Treating a disc bulge only gives temporary relief. The underlying sheering force caused by a short tight psoas or a forward head placement will start to injury adjacent discs and will perpetuate pain.  Fix the Function! Correct the Crossed Patterns and retrain the movement patterns for lasting relief of chronic pain.   https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3921966/   BLACKFRIDAY20 at Checkout (look for the link to click) for 20% off all Courses and Bundles of Courses on my Podia site. Bundles are already 20% discounted and you can add the Black Friday Discount on top of that until the end of the year.   https://richardhazel.podia.com   My Courses Don't Expire  

The moment we've all been waiting for is finally here! In this episode IT: Welcome to Derry goes full throttle and doesn't hold back! Join us as we recap and discuss all the gore and thrills that we've been waiting for!Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes.   You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-changer for beauty and wellness routines.   Dr. Jockers also highlights the importance of castor oil for lymphatic function, explaining how it aids in waste removal and boosts immune health. By using it regularly, you can enhance your body's natural detoxification processes and improve overall vitality.   In This Episode:  00:00 Understanding Acne and Tissue Stagnation 00:30 Introduction to Castor Oil Benefits 02:06 Blood Sugar and Insulin Resistance 04:16 Health Benefits of Castor Oil 04:47 Castor Oil for Liver and Gallbladder Health 06:36 Castor Oil for Digestive Health 08:51 Castor Oil for Skin and Hair 12:41 Castor Oil for Eyebrow Growth and Eye Health 14:25 Castor Oil for Acne and Skin Health 17:31 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation. Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Castor oil can help move waste through the intestines, improving digestion and reducing bloating."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

CM has another loaded show in store this week. Recapping the final week of the regular season, the coaching carousel heard around the world, and what's in store with the conference championship matchups.

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from listeners and want to answer more* Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN Main Talking Points: Today we dissect a conflict that Colter and Cayla get into. Spoiler alert, it took us a couple of conversations to get back onto the same page.  We thought that this episode could be a good example of how we can disagree, rupture, and eventually repair and reconnect. Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Function is so important in the kitchen because it is a space that needs to be used every day! Decluttering with function in mind will take you far. I'm answering these questions about decluttering in the kitchen:  I love to bake! I must have every size, shape, and type of cake pan and sheet pan […] The post 486: Function. Important Everywhere. Essential in the Kitchen. appeared first on Dana K. White: A Slob Comes Clean.

This week, Jason is joined by bestselling author, chef, and digital creator, Jake Cohen! Jake has become one of the most recognizable culinary voices of his generation, building an empire at the intersection of food, culture and social media. Jake has used his creativity to turn recipes into a thriving brand. His cookbooks Jew-ish, I Could Nosh, and his recent release Dinner Party Animal became instant bestsellers - earning praise for blending nostalgia with modern flavor, and for celebrating heritage beyond food. Jake is a master of brand strategy. Through his Wake and Jake platform, he has launched partnerships with major brands, developed original media content, and positioned himself as a culinary entrepreneur, redefining what it means to build a kitchen brand in a digital age.  Jake Cohen dives into his unconventional career path—jumping from the Culinary Institute of America into a 3-star Michelin kitchen, navigating low-paying editorial roles, test kitchens, and even a year as a Time Out New York food critic—all while staying true to himself and chasing an end goal he couldn't yet fully see. He breaks down the realities of making ends meet, the differences between editorial and commercial shoots, how labor impacts the way he approaches dining out, and why maintaining a healthy relationship with social media matters. Jake opens up about his first cookbook pitch getting rejected, the surprising cost of cookbook photography, taking creative control of his team after book one, nearly joining a culinary hype house, and his “don't put all your eggs in one basket” philosophy. He also shares how his Hulu show Jake Makes It Easy came together, when he knew he had the makings of a reality star, the power of word-of-mouth momentum, and closes with rapid fire questions. Jake reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Jake Cohen Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Prolon: We've all set health goals—lose weight, exercise more, eat better—but without a plan, they often fade. That's where Prolon comes in. Prolon offers an injection-free way to lose weight and burn fat while protecting lean muscle - and maintain results. In just five days, it activates fasting pathways to support metabolic health and rejuvenate cells—all while letting you enjoy real food. For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/TRADINGSECRETS to claim your 15% discount and your bonus gift. Function Health: The holidays can take a lot out of you—late nights, travel, endless to-do lists. You might push through, but your body feels every bit of it. Function helps you explore how stress may affect key health markers inside your body. Function is a near-360 view to see what's happening in your body, and my first 1000 followers get a $100 credit toward their membership. Visit www.functionhealth.com/TRADINGSECRETS or use gift code TRADINGSECRETS100 at sign up to own your health Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com Upwork: Instead of spending weeks sorting through random resumes, Upwork Business Plus sends a curated shortlist of expert talent to your inbox in hours. Trusted, top-rated freelancers vetted for skills and reliability.... and rehired by businesses like yours. When you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to Upwork.com/SAVE now and claim the offer before 12/31/2025.