And all that bull.

In this episode, we get pretty heavy into relationships and the red flags you should be looking for (whether you are a guy or girl). Collectively we all shared some commonalities that we have dealt with in past relationships, as well as, sharing some positive ways to grow from these relationships, which soon turned more into situations. It's really refreshing to keep it real with a guy who also keeps it real, especially when we are discussing something that we all deal with. It was an absolute pleasure chatting with Dylan and we hope you enjoy! Instagram: @dylanjpalladino Podcast: "We're all Psychos with Dylan Palladino" Website: www.dylanpalladino.com

In today's episode we sit down with Fracnis Volpe, co-founder of Y Not You Media, a Forbes accredited marketing agency based in NY. We talk about building authentic relationships with clients, the difference between having fans and followers on social media and being patient with the process of building your brand. We also discuss the importance of having a mentor in your field, having what seems like a setback at the time really turn into a career blessing in disguises, drawing energetic boundaries and swooning over how amazing his mom is (ladies listen up!). Be sure to follow Francis on his social media pages @francisvolpe and @ynotyoumedia ...Be sure to also check out his and @tonypec_ podcast, The Y Not You Podcast, on all the podcast platforms ! www.ynotyoumedia.com

In this episode we sat down with reality tv star, co founder of the Nation Group and Sales and Biz development for Lover Boy Carl Radke to chat all things working on yourself during quarantine life! We touch on Carl's new journey with sobriety, lessons he has learned about dating and being on a reality TV show, qualities he wants in a romantic partner, making charcuterie boards and banana bread sand some rapid fire questions at the end! Keep up with all things Carl @carlradke https://www.linkedin.com/in/carl-radke-8a576b59/ https://twitter.com/carlradke www.drinkloverboy.com

In this weeks episode we sit down with Dana Cavalea, World Champion Yankees Coach, author and High Performance & Executive Leadership Coach. Dana is the former Director of Strength & Conditioning and Performance for the New York Yankees and author of the best selling book Habits of a Champion: Nobody Becomes a Champion by Accident. We had the privilege to sit down and talk with Dana about all things transiting careers, finding your passion, being authentic with yourself and your clients and optimizing overall performance in all areas of your life. Keep up with Dana on social media @therealcoachd and www.danacavalea.com

In this episode we had the pleasure of speaking with Tony, a entrepreneur and very intelligent business owner. He is the co-founder of @ynotyoumedia, which is also a @forbes Accredited Marketing Agency. It was great to chat with Tony not only about starting his business, but also about how to balance work and life, incorporate pleasure into business and how to be successful in business with your friends. This is a great episode for anyone who is interested in starting a business or turning your passion into your career! Instagram: @tonypec_ & @ynotyoumedia Web: www.ynotyoumedia.com

On todays episode we chat everything quarantine life! Danny is a comedian turned meme curator and he's pretty damn good at it. He also runs a great series on his instagram called "Venti Vents," in which he dishes on the latest things that are bothering him (if he were to be standing in line waiting for coffee). He is also known for his cohosting on @natcpod and @betches, as well as his weekly hosting gig on @siriusxm @benningtonsxm. To say that Danny has figured out how to bring comedy into day to day life and make a career out of it would be just the beginning! We hope you enjoy it as much as we did! You can find him here: @kashmeredanny

In this episode we talk about all things maximizing human effectiveness, addressing your relationship with your mind, understanding that your words are actually more powerful than your thoughts and digging deeper into the concept of “neutral” thinking. Trevor was named “Sports World Best Brain Trainer” by Sports Illustrated and is the author of the book, It Takes What It Takes, How to Think Neutrally and Gain Control of Your Life Keep up with all things Trevor on his IG @trevormoawad

In this episode we sit down with the one and only MLB start, fellow High School South alumni and Toms River legend, Todd Frazier! We chat about staying humble while gaining success, having and being a mentor, balancing family life and a Major League Baseball career and of course Toms River and Jersey themed rapid fire questions at the end! You can keep up with Todd, his family and his baseball career on his IG page @flavafraz21

In this weeks episode we sit down with gangster film enthusiast and chat all things being a digital creator, growing a social profile, taking his passion for mafia cinema and television and creating a brand. We also get into lessons we've learned from mob movies such as valuing family and loyalty, mastering social media, networking and of course rapid fire Italian themed questions at the end. Keep up with all things @mafiachronicles on IG or www.mafiachronicles.com

In this weeks episode we have come stand-up comedian, actor and writer Joe on the show! We talk all things comedy, cooking and dating! We get into managing expectations, being honest with yourself about what truly is a priority in your life, women approaching men, knowing what you want (and not settling) and we ask the burning question, are men really intimidated by strong woman? Listen all the way to the end for our rapid fire question segment where we debunk some Italian stereotypes. Be sure to keep up to date with all things Joe, comedy, cooking (and cooking show dishmantled on @Quibi) and everything else on his social media pages @joemakemecook @joemakemelaugh

In this episode we are talking all things family, success, work ethic and also spotlighting real time relationship goals. Michael discusses how he worked his way up in their family owned restaurant (Queen Italian) and what it truly means to put the hours in and be successful. We were also honored to have Michelle join us, making this our first couple podcast. She discusses finding her passion and how it has turned into a career for her. Their interaction and banter gives all us singles hope for what a true relationship should look like and a little insight on the "two queens" in Michaels life. Enjoy! Go give them a follow and get ready to be salivating after looking at the restaurant pics! @MichaelVitiello @SoMeechy @Queenitalianrestaurant www.queenrestaurant.com

We talk all things fitness, faith and feeding your mind with the right thoughts and people! We discuss Katie Anne's enneagram, using memes as not only a love language, but also a form of mental therapy, breaking up with friends, the process of launching a podcast, living an “un-filtered” life, filtering your face but not your mind, poverty macro dating and a fun rapid fire question at the end! Find out more about Katie Anne Rutherford on his IG Page @katieanne100 …you can also find all the Katie Anne content your heart desires on her youtube and facebook page, as well as her website, www.powerfitperformance.com You can find out more about Katie Anne below: Facebook: https://www.facebook.com/KatieAnneRutherford/ Youtube: https://www.youtube.com/channel/UC1SUzQui0z4IBw21dENIpvg

Good vibes only on this episode! We discuss finding your purpose, positively impacting others, grinding in silence, being unapologetically yourself when dating and “recharging” your energetic energetic battery Find out more about Jeff T. Blue, his fitness class schedule and all around positive vibes on his IG page @yafavoritecolor With your hosts: Cristy Tate & Brianna Diorio

Reaching the “breaking point” in your life that makes you change for the better, finding your own version of therapy, being tired of your own bullsh*t and being a participant in your healing journey Find everything you need to know about Justin at www.theautoimmunerevolution.com Follow Justin on his Instagram page @justinjanoska With your hosts: Cristy Tate & Brianna Diorio

Understanding the difference between emotions and emotional intelligence, dealing with quarantine crazies,how emotions can negatively or positively influence your immune system and appropriately responding to stress. With your hosts: Cristy Tate & Brianna Diorio

welcome to our first episode!!! We talk our individual hopes and intentions of of the podcast, understanding the difference between going on a great first date versus just being a good dater. Loneliness vs aloneness, corona virus basics and going back to therapy. With your hosts: Cristy Tate & Brianna Diorio