Podcasts about emotional stamina

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In the midst of life's challenges, our commitment to self-care, discipline, self-love, and mindfulness often wanes, leaving us more vulnerable to stress and emotional turmoil. "Forging Resilience" explores the critical role of these practices in building emotional stamina, the inner strength that allows us to navigate through tough times with grace and perseverance. Let's dive into the importance of maintaining a routine centered around physical movement, nourishing our bodies with wholesome foods, and dedicating time to mindful reflection. These acts of self-love are not luxuries but necessities for fostering resilience. By recommitting to these practices, even—and especially—when life gets tough, we can better withstand the storms, recover more quickly from setbacks, and cultivate a profound sense of inner strength and well-being. "Forging Resilience" serves as a powerful reminder that, in the face of adversity, prioritizing our physical and mental health is the key to unlocking our true emotional stamina.

Today's guest is Brian Johnson, the founder and CEO of the Heroic social training program and the author of Areté: Activate Your Heroic Potential. Heroic is a social training platform that blends ancient wisdom, modern science, and scientifically proven behavioral design tools. Their mission is to empower individuals to embody their best and most Heroic versions of themselves. To learn more about Brian Johnson, follow him on instagram @heroicbrian or visit heroic.us. To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

In this powerful episode, Spartan founder Joe De Sena sits down for an in-depth conversation with the amazing Brian Johnson, also known as the Heroic Philosopher CEO. They discuss Brian's strategies for building anti-fragile confidence through consistent action.   Brian shares how we can close the gap between who we are and who we want to be by doing what we say we'll do. He explains the importance of living each day with virtue and intensity.   Joe and Brian also discuss forging strength through challenges and gaining emotional stamina. Brian provides practical tools for taking control of your life through developing a clear protocol.   This episode will motivate and inspire you to play the ultimate game of life to your fullest potential. You'll walk away with actionable advice for overcoming obstacles and living without regret. Tune in to hear more!   Highlights: 00:00 Intro 01:19 Who is Brian Johnson? 02:52 Why did Brian write a book? 05:13 How do we become our best selves? 07:26 The power of Now 11:17 The new “phone” generation 14:16 Training heroes to become gods 16:57 Forge anti-fragile confidence 20:13 Surviving was the way of life 21:48 Anxiety and depression in today's world 25:01 Brian's protocol and advice 29:12 The eulogy exercise 32:44 How to find Brian? 34:31 Behind the scenes of the podcast

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Charisma: Presence, Power, and Warmth - Show up, be fully there. In that moment with the person in front of you. Flip the switch. Understand your power. And deeply care for others. Be warm, not cold. And it's important that each of these is expressed with authenticity. That's how to develop more charisma. How to develop our protocol - A simple exercise. Get a sheet of paper. On one side write “DO.” On the other side, write “DON'T.” Think of yourself at your best, what do you do? That's your protocol. And remember that the worse you feel, the more committed you need to be to your protocol It's always day one. Brian thinks of his time spent with the Navy SEALs. They work to earn their trident every single day. Today is the day. It's always the right day to earn it. It's always day 1. Arete – An ancient Greek word. We translate it into English as ‘virtue' or ‘excellence,' but it has a deeper meaning. Something closer to ‘expressing the best version of yourself moment to moment to moment.' Inter-leaving - The basic idea is simple: If you want to learn something, you're better off varying your practice rather than grooving one identical rep after another. Epictetus - One of his students took great lecture notes and captured his wisdom in a manual called the Enchiridion. The Greek word for Enchiridion is translated as “handbook,” and it's important to note that the word literally means “within” + “hand.” Intrinsic versus Extrinsic motivation – Which motivation leads to greater levels of happiness and flourishing? Why? It's why people who get to the peak of what David Brooks calls the “First Mountain” look around and wonder why they don't feel fulfilled. They got all the stuff they were told would make them happy and… they're not. Phil Stutz wrote the Foreword – Practice comprised of unusual people. “They refuse to be defined by any single accomplishment. Their Identity is based on a process of endless possibility. They don't stop creating.” Two primary obstacles getting in our way are fear and laziness. This comes from Phil Stutz... AM and PM Bookends – “Get these right and you're 80% there.” Targeted thinking - What do I want? What's needed to get that done? Consistency - "Who you are speaks so loudly I cannot hear what you say." Unshakeable confidence -- Anti-fragile confidence. You have intense trust that you have what it takes to respond. Anti-Fragility - The more life kicks you around, the better you get. Emotional stamina - The worse you feel, the more committed you are to your protocol. Protocol - Think of yourself at your best... What are you doing? Hero - An ancient Greek word for protector Get clear on your identity Sleep, meditate, work out, work, love Pilots have checklists before they fly a plane... We should use one too each day. Create your "Do" and "Don't" list Intrinsic vs Extrinsic motivation -- Deepend relationships, help in your community, focus on your eulogy virtues today... Hire a coach... We all need a coach A great coach has believable hope, they see your potential

Do you have emotional stamina when it comes to your money? Amy, Steve and Allworth Chief Investment Officer Andy Stout explain why now is a critical time to develop some. Plus, the buzz words and phrases to look for when reading the fine print.

Thank you for joining our second episode with a soulmate focus and special guest @Tinipops613 aka Masha Goldsmith! We discussed Emotional Stamina and came to a realization of the power of regrouping as soulmates! We also discussed this special festive time of soulmate connection, our engagement anniversary on TuBAv this blessed weekend! We look forward to hearing your relationship flow feedback and enjoying another episode together with good news only - email - UnityInspiresProjects@gmail.com! United Souls for a Divisive Generation! By Eli Goldsmith - August 3rd is our next session - #pulveREDU 515: Uniting Our Souls Across the Globe with #EliGoldsmith - #unitedsouls - Sign up - https://www.linkedin.com/events/unitedsoulsforadivisivegenerati6759750001406050304/ new link coming soon! Thank you Hashem - New Relationship Blog & Special Guest Episodes - https://relationshipflow.wordpress.com/ @unityinspiresprojects --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eli-real/support

Jennifer Helene is an international expert in health and a serial entrepreneur. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She builds programs for health coaching, lifestyle change, and mentoring training the trainers. She is a former FORD model, MasterChef (FOX-TV) cast member, mother, and seeker of truth. Jennifer Helene website: https://jennifer-helene.com/   check out the video: https://youtu.be/GV7bw117wWs   for show notes go to: https://successgrid.net/sg32/   Join the SuccessGrid Insiders Group: https://www.facebook.com/groups/successgridinsiders

Theoretical physicist, Albert Einstein, once shared: “Adversity introduces a person to themselves.” Very often, your reaction to adversity, not the adversity itself, determines how our life's story will develop. Our guest today, knows a thing or two about standing tall in the opportunities presented in our personal challenges, reframing our perspective on them. Having courageously endured her experience with cancer, Author and Motivational Coach, Lori Marini is giving others the necessary inspiration to empower and motivate them to live a life which truly thrives. Reminding us in the process; Just because you may feel like you are struggling, it does not mean you are failing. Today we want to explore how finding gratitude can fill you with the strength and emotional endurance to not only face these opportunities- but to also evolve past these potentially daunting experiences, giving you the tools to thrive. Tune in to find out how you can find the courage and mental determination to endure any adversity on The Light Inside. Resources- 5 Keys to Developing Emotional Stamina: Effectively Processing Emotions Holding Space for Faith Adaptability; so often we talk about mind set, being able to move with fluidity and becoming comfortable with change. Releasing a need to control. Balancing your energy to engage productive action based tasked Releasing reactionary emotions like anxiety. fear and worry - focus on what can effectively be executed Developing Resilience Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Connect with Lori: http://lovinggypsysoul.com/ Credits: Music Score by Epidemic Sound Hurts by Snake City Let Yourself Go by Ooyy Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio --- Send in a voice message: https://anchor.fm/thelightinside/message

Piggybacking off of last week’s episode on Emotional Intelligence, today I’m diving into a new topic: Emotional Stamina. While speaking with our last guest, Megan de la Concha, I discovered that there is a difference between Emotional Intelligence and Emotional Stamina and I thought today would be a good day to let it all hang out and freestyle an episode about that.   Remember that at the My Divine Life Podcast we empower ourselves to divinely design every aspect of our lives the way God purposed them to be. And sometimes, when things are rough, we need to remember this and begin developing our Emotional Stamina to just keep ongoing.    Show Notes: [0:52] - This was a very difficult week for Jameelah and she is exhausted.  [1:59] - After last week’s episode with Megan de la Concha, this episode is a piggyback on her topic of Emotional Intelligence. [2:56] - Emotional Stamina is having the wherewithal to bounce back and be resilient through day to day life. [4:03] - The way that Jameelah is able to pick herself back up is due to her strong emotional stamina. Even prior to losing her daughter, but when Ryen passed, she had to put herself back together. [4:49] - Jameelah compares our unique selves to mosaics. We are beautiful broken pieces that can be put back together to be even more beautiful. [6:07] - This week, Jameelah learned some information that is life-changing. Although it is hard for her to deal with, she is still recording this episode to keep going. [7:03] - In order to build your Emotional Stamina, you have to seek to learn the lesson in what is happening immediately. You can give yourself time to cry, but you have to learn the lesson. [8:19] - Always hold on to the truth of the matter. Don’t jump into the rabbit hole and entertain the what-ifs. [9:10] - Another tip for Jameelah is to be honest. You have to be honest about how you feel. Don’t try to force yourself into feeling the way you think you should. [10:08] - It is okay if your feelings and emotions change quickly. It can happen, but you need to acknowledge the emotion and be honest about it. [10:47] - Something important in building Emotional Stamina is journaling, meditation, and prayer. [11:21] - While journaling, Jameelah wrote her thoughts and wrote messages to the people she felt have violated her and her trust. [12:08] - Rather than cussing out the person she is writing to, Jameelah tries to keep her vibration high and talk to the spirit of the people who wronged her. [13:27] - Through these practices of speaking your mind and being honest about it, you are working on forgiveness from your highest self. [14:16] - The last step in this Emotional Stamina growth, is to see a therapist. In order to fully grow in this area, a therapist will help tremendously. [15:18] - Jameelah knows a lot of truth but she admits that sometimes it is hard to follow through with what she teaches. [16:04] - A best friend to talk to is great, but Jameelah still recommends a therapist.   Links and Resources: Listen on Apple Podcasts Listen on Spotify Listen on Libsyn Listen on Podnews Jameelah Davis on Instagram

Understanding the difference between emotions and emotional intelligence, dealing with quarantine crazies,how emotions can negatively or positively influence your immune system and appropriately responding to stress. With your hosts: Cristy Tate & Brianna Diorio

Josh Morse explains how self-awareness and being uncomfortable are important for growth, which leads to success. In order to master your craft, you have to "eat shit and fail" many times in order to succeed and know how to handle stressful situations. "Emotional stamina is extremely important in life with really anything. Controlling your thoughts, controlling your mind, and being able to think with a clear mind as much as possible to make as clear of decision as best as possible." Josh MorseTaken from "The Grey Matters Podcast ep.006 | Josh Morse - Broke to 7-Figure Earner"https://podcasts.apple.com/us/podcast/grey-matters-podcast-ep-006-josh-morse-broke-to-7-figure/id1475573434?i=1000449107800SUBSCRIBE here: https://podcasts.apple.com/us/podcast/the-grey-matters-podcast/id1475573434Josh Perrywww.JoshPerryBMX.comInstagram.com/JoshPerryBMXJackie Lauricellawww.JLauricellaImages.comInstagram.com/JCIAKEMusic by: @IguanaDrama

We dive deeper into the topic of Triggers in part 2 by looking at the importance of: 1. Rigorous honesty and willingness to take Action 2. Patterns/Routines that drain Emotional Stamina 3. Creation of Routines that build Emotional Stamina   www.Courage-Recovery.com IG @Courage_Recovery

In our last +1 we talked about the fact that, as per legendary tough guy Vince Lombardi, “Fatigue makes cowards of us all.”    Then we operationalized a super-simple antidote to cowardice via a super-simple PM Bookend routine. (How’d that go for you?)   I mentioned the fact that we’d connect that fatigue-coward phenomenon to my heart rate monitor. So, let’s.   Not too long ago, I introduced you to my Suunto watch. Love it. Works great.    … Except when it doesn’t!   Every once in awhile, I’ll be training at a mellow pace and my watch will be telling me that my heart rate is WAY higher than it could possibly be.    To put it in perspective, my target Maffetone-approved aerobic zone is 131 to 141. I usually train in that zone every other day. On my mellow recovery days, I do the same trail at a slower pace and stay well below that 131.   So, imagine my surprise one day when I’m going at a super mellow pace and look down at my watch to see it telling me that I’m at 160-something. I’m like, “Really? No way. That’s not possible. I’m pretty sure I’m not blowing up right now.” (Hah.)   So… I got my strip detector things a little wet via a little spit. Didn’t help. I took off my heart rate monitor strap. Put it back on. Still didn’t help.   I’m basically standing still and it’s telling me I’m still blowing up.   Hah! D’oh.    Hmmmmmm…   Now… As a Professional Optimizer/Lover of Wisdom, I’m not allowed to waste lemon squeezing opportunities so, after a moment of almost-frustration I carried on with my hike and decided to simply ignore the data.   Which is when the metaphorical learning moment hit me.   That data from the heart rate monitor was, for whatever reason, literally USELESS for me during that workout.    So I ignored it.   Guess what?   You know that voice in your head that shows up when you’re tired?    You know, the voice that says: “Life sucks boo hoo yada yada yada blah blah blah. Etc. Etc. Etc.”   Guess what?   When you’re tired, that “data” your mind throws at you is about as useful as my broken heart rate monitor.   IGNORE IT.   Carry on with your day.   Go build your Emotional Stamina muscles as you execute your protocol and practice having good bad days. Then figure out what “Needs work!” so you can wake up tomorrow feeling WAY better—with a working monitor that gives you good data.   That’s Today’s +1.   Happy Trails!

In our last +1 we talked about the fact that, as per legendary tough guy Vince Lombardi, “Fatigue makes cowards of us all.”    Then we operationalized a super-simple antidote to cowardice via a super-simple PM Bookend routine. (How’d that go for you?)   I mentioned the fact that we’d connect that fatigue-coward phenomenon to my heart rate monitor. So, let’s.   Not too long ago, I introduced you to my Suunto watch. Love it. Works great.    … Except when it doesn’t!   Every once in awhile, I’ll be training at a mellow pace and my watch will be telling me that my heart rate is WAY higher than it could possibly be.    To put it in perspective, my target Maffetone-approved aerobic zone is 131 to 141. I usually train in that zone every other day. On my mellow recovery days, I do the same trail at a slower pace and stay well below that 131.   So, imagine my surprise one day when I’m going at a super mellow pace and look down at my watch to see it telling me that I’m at 160-something. I’m like, “Really? No way. That’s not possible. I’m pretty sure I’m not blowing up right now.” (Hah.)   So… I got my strip detector things a little wet via a little spit. Didn’t help. I took off my heart rate monitor strap. Put it back on. Still didn’t help.   I’m basically standing still and it’s telling me I’m still blowing up.   Hah! D’oh.    Hmmmmmm…   Now… As a Professional Optimizer/Lover of Wisdom, I’m not allowed to waste lemon squeezing opportunities so, after a moment of almost-frustration I carried on with my hike and decided to simply ignore the data.   Which is when the metaphorical learning moment hit me.   That data from the heart rate monitor was, for whatever reason, literally USELESS for me during that workout.    So I ignored it.   Guess what?   You know that voice in your head that shows up when you’re tired?    You know, the voice that says: “Life sucks boo hoo yada yada yada blah blah blah. Etc. Etc. Etc.”   Guess what?   When you’re tired, that “data” your mind throws at you is about as useful as my broken heart rate monitor.   IGNORE IT.   Carry on with your day.   Go build your Emotional Stamina muscles as you execute your protocol and practice having good bad days. Then figure out what “Needs work!” so you can wake up tomorrow feeling WAY better—with a working monitor that gives you good data.   That’s Today’s +1.   Happy Trails!

How good are you at dealing with your emotions? Do you often suffer from rage, jealousy, heartache, guilt, rejection or failure? Dealing with emotional injury is a skillset that everyone can benefit from, yet the reality is that it only takes a few simple steps to change your perception and break free of the 'victim' mindset. In this episode, you will learn: Why we associate pain with negative emotions How to become more solution-focused by looking for 'OMMS' Why creating a legacy is the secret to becoming anti-fragile. Watch the entire week on Emotional Stamina direct from the live broadcasts – Available NOW at www.youtube.com/Mi365!   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Confidence eBook - Available for FREE at https://mi365.me/confidence! Discover 7 steps to a more confident you in this free EBook download! You also have the option to order a copy of the actual book along with a FREE meditation CD and you only have to pay postage and packaging. Help eliminate your doubts and fears and gain instant confidence with this book! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful. He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.