Podcasts about gain control

Productivity expert Laura Vanderkam shows you how to take charge of your schedule so that you can make time for what truly matters. — YOU'LL LEARN — 1) Why you feel like you don't have enough time–and how to change it 2) How setting aside 15 minutes can change your whole workday3) How to become the ringmaster of your schedule circusSubscribe or visit AwesomeAtYourJob.com/ep1150 for clickable versions of the links below. — ABOUT LAURA — Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.• Book: Big Time: A Simple Path to Time Abundance• Podcast: Best of Both Worlds• Website: LauraVanderkam.com• Email: Laura@LauraVanderkam.com— RESOURCES MENTIONED IN THE SHOW — • Book: War and Peace by Leo Tolstoy• Time Tracking App: Toggl• Previous episode: 314: How to Feel Less Busy With Laura Vanderkam— THANK YOU SPONSORS! — • Keepsake Voices. Get mom something special and save about $100 with keepsakevoices.com/pete• Scribe. Book a personalized enterprise demo with scribe.how/awesome• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode, I share another insight from Mel Robbins' book "The Let Them Theory": Gain control by not trying to control the wrong things.

Today I want to talk about artificial intelligence, not from the standpoint of hype, but from the standpoint of using it in your real business.There's no question AI is powerful. It can summarize documents, draft communications, analyze markets, answer customer questions, and automate tasks that used to consume hours of staff time. But there's a dangerous mistake I see many businesses making right now. They are trying to use AI to paper over broken processes and disorganized data.That is not a technology strategy. That is an accident waiting to happen.Most companies, including many of the major AI companies, are focused on the visible layer. They're focused on the prompt, the chatbot, the agent, the interface, the demo. What they are often ignoring is the underlying organization of the data itself.--------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Wanna gain control of your company? There are three key things you need to do. Learn what they are here. https://7powercontractor.com/5-steps-gain-control-company/ Notice to listeners: The information in this book, along with the forms and structures provided, are meant to serve as a helpful reference guide for the plumbing, heating, cooling, electrical, and other contracting industries. The host of and contributors to this podcast take no responsibility for compliance with the laws or regulations that govern your specific business. The responsibility for making sure everything is compliant (among other things) is 100 percent yours. Before you implement any new information or forms, please check with your own trusted business advisers, including your own attorney, to make certain that the forms and the information you plan to implement will comply with all relevant laws, customs, and regulations.

In Episode 193, we are recasting our incredible interview with Cori Close, Head Coach of UCLA Women's Basketball, who talked with Phil about lessons she learned from her mentor, John Wooden, her personal "Why," what a broom and a shovel have to do with leadership, her Close Conversations, healthy conflict, gratitude, Championship Level Habits, doing the next right thing, and how work done in the dark gets revealed in the light. Specifically, Coach Close discusses: ·      Issues with specialization in one sport too early ·      How she developed her passion for soccer, basketball, and leadership, and how she got to be where she is today ·      Some lessons she learned while being mentored by the incomparable, John Wooden ·      Her personal "Why" and life mission, and how it informs her leadership ·      What are the things from sports that will stay with us for our whole life ·      Why she has a broom and a shovel in her office ·      How we can find and what we can learn from her Close Conversations on social media ·      Why healthy conflict and tension is necessary for any healthy team ·      A "have-to" vs. "get-to" mentality and why it matters ·      Creating and reaching Championship Level Habits ·      Doing the next right thing in the midst of the wrestle and getting back to neutral ·      What she wants her players to know when they leave her program ·      What she has learned directly from basketball (and soccer) that she has used in her life and leadership outside the game(s) ·      How the work done in the dark gets revealed in the light ·      Her book and podcast recommendations Resources and Links from this Episode ·      Coach Close on IG & Twitter (@coachcoriclose), and FB (Cori Close) ·      Uncut Video of the Episode ·      Warrior Way Soccer ·      Paul's email address ·      Nations United Website (World Cup Resources) ·      Phil's email for DISC Training ·      Ted Lasso (Apple TV) ·      Legacy: What the All Blacks Can Teach Us About the Business of Life, by James Kerr ·      The 7 Habits of Highly Successful People, by Stephen R. Covey ·      Chop Wood, Carry Water: How to Fall in Love with the Process of Becoming Great, by Joshua Medcalf ·      Burn Your Goals: The Counter Cultural Approach to Achieving Your Greatest Potential, by Joshua Medcalf ·      The Advantage: Why Organizational Health Trumps Everything Else, by Patrick Lencioni ·      Five Dysfunctions of a Team: A Leadership Fable, by Patrick Lencioni ·      The Third Option: Hope for a Racially Divided Nation, by Miles McPherson ·      "Two Perspectives on Abortion," Think Orphan Podcast, Episode 110 ·      In Pursuit of Orphan Excellence: My Kids, Your Kids, Our Kids, by Philip Darke and Keith McFarland, et. al ·      Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear ·      It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered, by Lisa Terkeurst ·      It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life, by Trever Moawad ·      Win in the Dark, by Joshua Medcalf and Lucas Jadin ·      The Focus 3 Podcast ·      The Relentless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World, by John Mark Comer ·      Fight Hustle, End Hurry Podcast with John Mark Comer and Jefferson Bethke

Have you ever wondered why, even though you've journaled about your triggers, got all the cookies out of the house, and gained insight into your cravings, you still find yourself standing in the kitchen at night, eating something unplanned?In this episode, we go deeper than just willpower or mindset hacks. I'm breaking down what really happens in your brain and body, moment by moment, when an urge arises and why cravings aren't just one sudden hijack, like most women believe.Instead, urges unfold through predictable neural phases, and when you learn where your true leverage point lies, everything changes.When you hit play you'll discover:The 6 neural phases your brain moves through during a craving (and why this matters) Why trying to fight or suppress urges actually makes them stronger The phase where you have the greatest power to change the outcomeHow to use the 90-second window to interrupt old patterns and rewire new ones What truly creates lasting food freedom and what keeps you stuck If you're tired of feeling like food has more power than you, this episode will help you understand why …and reveal exactly where your real control lives.

1-Self Esteem 2-Anxiety: 1-How to gain control over how you feel about yourself 2-How to cope with unpleasant political issues. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

The Bank of England governor is urged to prepare for market shock from possible alien disclosure. GUEST:Michael Coristine - Former Crown Attorney and Criminal Lawyer Richard Shimooka - Military Expert and Senior Fellow at the Macdonald Laurier Institute

Learn, Understand and Master the LANGUAGE of WOMEN

Dennis Cox & Chris Lea discuss the Carolina Panthers losing to the New Orleans Saints, 20-17, and how head coach Dave Canales and QB Bryce Young failed to generate offense when needed, and how the team failed to gain control of NFC South over the Tampa Bay Buccaneers. Panthers Playbook is sponsored by Wake Orthopedics. 

Send us a textStart the New Year strong and grow a healthy, thriving youth ministry...if you'd like to work with us, check out GrowYourYouthMinistry.com *** Sometimes warning signs inside of a youth ministry can be subtle while other times they can be very loud and clear...either way, we need to be paying attention and address them as soon as possible.  In this episode, we unpack six warning signs that signal trouble in your student ministry and begin the process of diagnosis so that we can restore momentum, culture, and depth to youth group.  This conversation is one that youth pastors need to have and will help build a youth ministry students love and invite friends to. Be sure to subscribe, share with a youth leader, and leave a review!=========We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=========You may also enjoy these episodes:(#074) Going from New Student to Student Leader in Youth Ministry(#156) How to Minister to the 4 Different Types of Students in Youth Ministry(#197) How to Gain Control of a Wild Youth Group - Leading Up Front in Youth Ministry=======

Devin Effinger, neuroscientist and advocate for recovery-informed mental health. PhD in Neuropharmacology, does work with psychedelics, and is building an AI biofeedback app,  healing/wellness center in Boulder. Co.     Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs Committed to The Top-1%. Revenues $250K to $50M? Sign up for complimentary Breakout Session with JV. Find out your #1 block keeping you from scaling faster, profiting more, and making your greatest impact.      Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Devin Effinger, neuroscientist and advocate for recovery-informed mental health. PhD in Neuropharmacology, does work with psychedelics, and is building an AI biofeedback app,  healing/wellness center in Boulder. Co.     Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs Committed to The Top-1%. Revenues $250K to $50M? Sign up for complimentary Breakout Session with JV. Find out your #1 block keeping you from scaling faster, profiting more, and making your greatest impact.      Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Art Abal is co-founder of Vana. Art is an expert in data systems, with a career dedicated to unlocking the value of human data across AI, governance, and global supply chains. He holds a Master in Public Policy from Harvard, where his research at the Belfer Center for Science and International Affairs focused on human data collection in corporate supply chains.At Appen, one of the world's largest providers of AI training data, Art led global impact data sourcing—managing a crowd of over 8 million contributors across 160+ countries. He helped design and operate data pipelines for some of the most widely used AI products in the world, including Google Search, Facebook Feed, and ChatGPT. His work focused on responsible data sourcing at massive scale, ensuring high-quality human signal for next-generation AI systems.Art has also completed extensive human data studies for Fortune 500 companies and national governments, translating psychometric and behavioral data into measurable economic and social insights. His work spans data collection methodology, human-centered research, data markets, and AI training pipelines—making him a leading voice in DataFi, data economics, and the future of human-AI interaction.Earlier in his career, Art served as Senior Legal and Policy Advisor to the Prime Minister of Timor-Leste, where he supported data gathering and institutional design to support the development of the world's fourth-newest nation. He began his professional journey as a corporate lawyer at DLA Piper, working on cross-border transactions and sovereign governance.

Art Abal is co-founder of Vana. Art is an expert in data systems, with a career dedicated to unlocking the value of human data across AI, governance, and global supply chains. He holds a Master in Public Policy from Harvard, where his research at the Belfer Center for Science and International Affairs focused on human data collection in corporate supply chains.At Appen, one of the world's largest providers of AI training data, Art led global impact data sourcing—managing a crowd of over 8 million contributors across 160+ countries. He helped design and operate data pipelines for some of the most widely used AI products in the world, including Google Search, Facebook Feed, and ChatGPT. His work focused on responsible data sourcing at massive scale, ensuring high-quality human signal for next-generation AI systems.Art has also completed extensive human data studies for Fortune 500 companies and national governments, translating psychometric and behavioral data into measurable economic and social insights. His work spans data collection methodology, human-centered research, data markets, and AI training pipelines—making him a leading voice in DataFi, data economics, and the future of human-AI interaction.Earlier in his career, Art served as Senior Legal and Policy Advisor to the Prime Minister of Timor-Leste, where he supported data gathering and institutional design to support the development of the world's fourth-newest nation. He began his professional journey as a corporate lawyer at DLA Piper, working on cross-border transactions and sovereign governance.

Ready to opt OUT of overwhelm once and for all? Save your seat here to my free masterclass here → http://jointimegenius.com/freetraining Laura Vanderkam has a powerful message: You can be more productive AND less stressed at the same time. In this interview, she discusses her book, “Off the Clock,” and how you can take control of your time to be more productive, less stressed, and more joyful. Learn what lies you're telling yourself about time, how to structure your day to get the most done, and the habits you need to stop immediately to feel more relaxed and in control. In addition to “Off the Clock,” Laura Vanderkam is the bestselling author of “What the Most Successful People Do Before Breakfast,” “I Know How She Does It,” and “168 Hours,” among others. Her 2016 TED Talk, “How to Gain Control of Your Free Time,” has been viewed more than 5 million times. Her work has appeared in the Wall Street Journal, The New York Times, Fortune, and other publications. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

  This has been a weekend! Everything was set up perfectly. A family getaway for a long weekend, before our youngest goes back to college, and bringing the dogs to see the ocean for the first time. I couldn't be happier! We got to Carlsbad, California Friday late afternoon and took our pups for a walk. Dinner came and we fed them as normal but around 9:00 pm my year and half old pup started acting really weird, almost drunk. She tanked quickly after that, just as my boys were arriving. I called the All night pet ER and asked a few questions and was told by the doctor on call that she could've gotten into illicit drugs around the beach! Are you kidding me?!?!? We took off for the clinic and when we arrived her heart rate was 160! They gave her a sedative and took a urine sample to test. We held her and waited. They continued to monitor her heart rate, which thankfully came back down to 70-80 bpm. This is how our family vacation started! Needless to say I was completely stressed out and afraid for our pup. we brought her home where I monitored her all night long with no sleep.... Now let's get to the pain part of this story.   Don't get wrapped up in the moment of pain. Look out and see the beauty around you and a future that will get better.   This was the first full day in my newest socket since my surgery, add in the stress from the night and Saturday was painful! Phantom pains grew and I started to get a raw mark on my thigh from the top of the socket, plus for added fun, a stomach ache. I was a hot mess! I did everything in my power to stay positive, deep breathing often and enjoying our beautiful view, but damage was done. I didn't get in the steps I had hoped I would get this weekend but I will take a small win- I wore my prosthesis everyday all day, even when I just wanted to take it off. I let my husband know the pain I was in on Sunday as our kids were packing up to leave for home. I wanted him to know why I was a bit quieter than normal but that was it. I didn't speak of it any other time, why? I won't allow pain to gain power on my life. Even on those hard days. If it's so bad that I can't walk then I focus on what I can do to have a "win" in my corner-wearing it all day. Our mind is so very powerful and when we allow pain to take over, consuming us, talking about it often and at every turn, that's not healing that's sabotaging yourself. It's ok to get quiet in those moments and allow yourself to muscle through hard times, just know that they will pass but talking about them can set you back and hold you down, downing you in the pain. It can be almost impossible to see a light at the end of the tunnel. What do you do to help yourself in the midst of pain? Do you give yourself grace knowing it's a part of life or do you get consumed by pain? What are steps you take to get your mind right when it seems impossible? Do you have a good support system to help you navigate life during these trials? Don't give up, Warrior, this too shall pass. Reach out and tell me how you are managing your setbacks. And remember, you are stronger than you think. Have a blessed week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,          

This in-depth guide helps you identify the psychological manipulation techniques that can undermine your self-trust and emotional well-being. 00:00 - What Is Future Faking? 03:42 - The Trap of Hope and Empty Promises 03:54 - What Is Stonewalling? 07:06 - The Psychological Toll of Stonewalling 08:26 - Understanding Gaslighting 11:01 - How Gaslighting Destroys Self-Trust 12:24 - Escaping the Gaslighting Cycle 12:45 - Love Bombing: Intensity as Control 15:00 - Emotional Addiction and the Love Bombing Cycle 16:13 - Breaking Free from Love Bombing 16:58 - Guilt Tripping: Manipulation Through Empathy 19:48 - Recognizing and Resisting Guilt Tripping 20:51 - Triangulation: Dividing to Control 24:55 - How to Shut Down Triangulation 25:45 - The Silent Treatment: Punishment Disguised as Peace 28:54 - Responding to Emotional Starvation 29:42 - Shifting the Blame: How Manipulators Avoid Accountability 33:51 - Stop Accepting Misplaced Guilt 34:29 - Playing the Victim: Turning Accountability Into Sympathy 38:27 - Spotting the Perpetual Victim Game 38:33 - Closure as Control: When Letting Go Is Denied 42:00 - Real Closure Comes from Within 42:37 - Projection: Accusing You of What They're Doing 46:10 - Defuse Projection by Trusting Reality 46:30 - Feigning Helplessness: The Burden Shift 50:04 - Setting Boundaries with Fake Helplessness 51:00 - Creating Dependency to Keep You Trapped 54:59 - Reclaiming Your Independence 55:27 - Using Fear as Leverage 59:01 - When Fear Controls, Freedom Disappears 1:00:04 - Blurring Boundaries: The Subtle Erosion of Autonomy 1:04:18 - How to Hold Your Ground 1:04:37 - False Ultimatums: Coercion in Disguise 1:08:14 - Walk Away from Manipulative Choices 1:08:31 - Pity Plays: Sympathy as a Weapon 1:12:02 - Spot the Difference Between Help and Control 1:12:20 - Goading Emotional Outbursts 1:17:08 - Keep Calm and Kill Their Control 1:17:15 - Weaponized Insecurity: Your Doubts, Their Power 1:21:07 - Grow Beyond the Insecurities They Feed 1:21:16 - Inducing Shame: The Deepest Cut 1:25:36 - You Are Not Broken—They Want You to Believe That 1:25:48 - Breadcrumbing: The Illusion of Possibility 1:29:04 - You Deserve More Than Crumbs 1:29:10 - Moving the Goalposts: Success That Never Arrives 1:32:46 - Stop Chasing Shifting Standards 1:32:57 - Twisting Words: When They Rewrite What You Said 1:36:49 - Stay Centered in the Truth 1:36:54 - Backhanded Compliments: Subtle Insults in Disguise 1:41:24 - Take Back Your Confidence 1:41:43 - Rewriting History: Denying What Happened 1:46:02 - Trust Your Memory, Not Their Lies 1:46:07 - Feigning Ignorance: “I Didn't Know” as a Shield 1:50:25 - Stop Explaining What They Already Understand 1:50:41 - Strategic Compliments: Flattery with Strings 1:54:01 - Compliments That Control 1:54:06 - Creating Uncertainty to Keep You Off-Balance 1:59:19 - Trust Yourself, Not Their Confusion 1:59:31 - Withholding Affection: Love on a Leash 2:04:23 - Love Doesn't Disappear When You Disagree 2:04:39 - Shaming Emotional Reactions 2:09:14 - You're Allowed to Feel 2:09:27 - Intermittent Reinforcement: Emotional Gambling 2:14:05 - Stop Chasing the Highs 2:14:11 - Grooming: Building Trust to Gain Control 2:19:16 - Spotting the Trap Disguised as Care 2:19:29 - Creating Rivalries to Divide and Conquer 2:23:36 - Choose Connection Over Competition 2:23:42 - Weaponizing Kindness: Generosity with Strings 2:28:34 - You Don't Owe Anyone for Kindness 2:28:49 - Sudden Withdrawals: Disappearing to Control 2:33:17 - Stop Chasing Their Return 2:33:23 - Feigning Outrage to Silence You 2:38:23 - Don't Let Their Drama Derail You 2:38:32 - Martyr Complex: “Look at All I Do for You” 2:42:51 - You're Not Responsible for Their Sacrifice

In today's MadTech, Daily, we cover Disney selling a 10% ESPN stake to the NFL; Roku debuting its ad-free streaming service ‘Howdy', and the Lib Dems urging TV-level checks on YouTube ads.

It's frustrating to see years of savings disappear with a few bad trades or sudden market swings. For many, trading feels like a mix of luck and guesswork—full of hope, but low on certainty. The truth is, intelligence alone doesn't cut it in the markets. Without structure, even the smartest investors can burn out. What really changes the game is treating trading like a discipline, not a gamble. Brian McAboy is a trading coach and former quality manager who applies process improvement principles to help traders succeed. Brian is also the founder of Inside Out Trading and author of the book "Break the Cycle: 10 Things You Can Do in the Next 19 Minutes to Interrupt the Patterns of the Past and Stop Handing Back Your Profits." With nearly 20 years of experience, he's built a reputation for cutting through trading myths and focusing on practical skill-building. Today, he explains why most traders fail—not because of mindset issues, but because they lack solid training. His method centers on creating structured, repeatable systems that generate consistent results. Stay tuned! Resources: BECOME The Consistently Profitable Trader You Know You're Capable of Being Connect with Brian McAboy on LinkedIn

In this episode, Goldyn shares the importance of gaining control of your mind. She goes deep into the mastery of your thoughts and gains a handle on your emotional field. If your thoughts and emotions are out of your control, you will be subject to creating from your wounds and the mind's insistence on being dissatisfied. Take your power back today! Train your mind so that you can create your life!

In a world that's never been more comfortable, why are so many people struggling?   This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one the world's foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he's also the author of the bestselling book: How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids.   One of the things I like the most about Alok is his competence and expertise in both western medical and eastern philosophies: he has both trained to be a monk in India and he has a Western medical degree and practices as a psychiatrist.   During our conversation, you will learn: Why comfort might be the greatest threat to our mental health and how the brain and mind “rust” without regular use How technology is rewiring our attention and what ‘doom-scrolling' is really doing to our brains Why our emotional regulation is weakening and how simple acts like taking the stairs can recondition the mind The difference between the brain and the mind and why understanding this could transform how we approach mental illness Why meditation isn't a one-size-fits-all and how finding the right technique for your brain can make all the difference The true meaning and essence of happiness The link between ancient wisdom and modern psychiatry, and why you may be the only person that is truly qualified to heal your mind. Ultimately, this episode is an invitation to not only think differently, but to live differently, as well. Alok reminds us that healing doesn't always require a prescription or a therapist, but it does require courage, awareness and a willingness to face discomfort.   Whether it's choosing to take the stairs, sitting in silence for five minutes or resisting the urge to reach for our phones, each of these seemingly small acts are actually powerful tools that can help us feel calm, connected and in control. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co http://www.vivobarefoot.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/561   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 Would you like to change the negative patterns in your life? Did you know they could be based in your unconscious? Lisa continues the conversation today with Dr. Darren R. Weissman, who is a leading chiropractic holistic physician, author, and world-renowned expert on the subconscious mind. He developed The LifeLine Technique®, a holistic, self-healing system designed to process trauma, transform subconscious limiting beliefs, and evolve emotional intelligence. He explains how there are 3 things unconscious patterns do. They affect your vision and how you see things; they affect your hearing and how you hear things; and they affect your surroundings and your relationship to how you experience things. You feel by looking through these lenses that that's reality. We may believe that suffering is real. But, it's actually the lens you are looking through. Dr. Darren talks about the “Truth Question” – if you could choose to create your life, what would you choose? Would you ever create a level of pain, fear, and stress? Hell, no!! When we are in a subconscious pattern, we may not know that our pain is based on the choices we made. We are programmed to forget, then these programs become our personalities. The entire process of the Lifeline Technique is all about love. Dr. Darren talks about how to learn to create healthy boundaries. We can say Yes or No with love. When we shift our vibrations, we shift our consciousness. People can then make confident, calm decisions with clarity. We evolve and become present to who we are born to be. We courageously face our fears and realize we are capable. It is accessible to everyone. The Lifeline Technique is based in infinite love and gratitude. When you bridge the gap between the subconscious and conscious, you naturally begin to see the truth of an optimistic future. The more you align and create coherence, the deeper the levels of perception. The power is within us. This is truth. To learn more about Dr. Darren Weissman's upcoming program "Personal, Professional, Family Life Mastery" pls visit:   https://www.thelifelinetechnique.co/ppf-mastery. This online program begins on JUNE 2. For more info about the Lifeline Technique:  www.thelifelinecenter.com. This is Part 2 of the interview.

Do you experience the same challenges over and over? Do you know that these patterns in your life may be unconscious? Would you like to unravel these patterns? Today's guest is Dr. Darren R. Weissman, who is a leading chiropractic holistic physician, author, and world-renowned expert on the subconscious mind. He developed The LifeLine Technique®, a holistic, self-healing system designed to process trauma, transform subconscious limiting beliefs, and evolve emotional intelligence. Dr. Darren talks about how everyone is healing from something. Everyone has a story. These patterns, whether in health, relationships, finances, etc, are all run by unconscious patterns. All levels of pain, fear, and stress are trying to tell us something. It could be the same story running over and over. He explains how these sources of pain are actually portals, which are doorways to healing. Instead of looking at these as problems, we can look at them as portals and become curious learners. He talks about stepping into these portals, processing the memories they hold, and coming out successfully on the other side. We can utilize these portals and learn to receive answers from our higher selves. Triggers are key to learning about our subconscious patterns. These pain and coping mechanism patterns get activated in a powerful way. Dr. Darren talks about how his LifeLine Technique offers infinite love and gratitude as a way to heal. Our subconscious minds are at work every 3 to 5 seconds. We are always in a reactive state. If we are aware, we can see these patterns. Oftentimes these triggers have nothing to do with our present time. They frequently begin in childhood. When we get to the root memory, the core limiting belief can be affected by harmonizing it. The patterns are intertwined at a subconscious root. When those memories and patterns are unraveled at the subconscious level, our bodies can heal. This is what our bodies are meant to do – we are meant to self-heal. We can be self-loving. Dr. Darren explains how every disease begins in our subconscious. The body is always a reflection of the mind. Dr. Darren references the work of Dr. Bruce Lipton and his study of epigenetics. We don't perceive truth. We perceive what we believe. It's based on the outside. Our senses become conditioned based on particular moments of time. These moments get imprinted in our subconscious. The LifeLine Technique is a way to overcome these beliefs and live in a state of infinite love and gratitude. To learn more about Dr. Darren Weissman's upcoming program "Personal, Professional, Family Life Mastery" pls visit:   https://www.thelifelinetechnique.co/ppf-mastery. This online program begins on JUNE 2. For more info about the LifeLine Technique:  www.thelifelinecenter.com. This is Part 1 of the interview.

As our billionaire overlords seek to ruin our lives, do you ever wonder just how powerful AI could really get? Also, do you remember how hilarious Janeane Garofalo is? The gals think through these big questions while they talk about an episode of Mrs Davis (2023).Love the show? Please subscribe, rate, and review us here. Also, check out our website: www.seeyounextweekinspace.com and follow us on Instagram @seeyounextweekinspaceHosts: Amy and Sarah WalshEditor: Amy WalshProducers: Amy and Sarah WalshArt: Riley Brown

In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

7am Hour 2 - Sal joins the show to talk with the guys about the Bills game plan on Sunday and how the Bills can gain control of this game early.

Hour 2 - How will the Bills try to gain control of the game on Sunday Sal Capaccio joins the show full 2277 Fri, 17 Jan 2025 15:31:51 +0000 ldh85uoWc4tIcNNQrYuB5nRVLIQN05sT sports The Jeremy & Joe Show sports Hour 2 - How will the Bills try to gain control of the game on Sunday Sal Capaccio joins the show When it comes to sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo... The "Jeremy and Joe Show"! There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like "Jeremy and Joe". Jeremy White and Joe DiBiase break it all down, and give you exclusive access to the Bills and Sabres with a star studded weekly lineup of guests including: - Tuesdays at 8 a.m. (DURING HOCKEY SEASON): Sabres head coach Don Granato - Thursdays at 9:30 a.m. (DURING FOOTBALL SEASON): Scott Pianowski from Yahoo! Fantasy Sports On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False

We are continuing our series of life optimization episodes today with the dynamic Laura Vanderkam, time management expert and author of multiple books on the topic, including three books we're discussing in today's episode: her book 168 Hours: You Have More Time Than You Think, which came out in 2010; Off the Clock: Feel Less Busy While Getting More Done, which came out in 2014; and I Know How She Does It: How Successful Women Make the Most of Their Time, which came out in 2015. Laura has also written What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings — and Life, which came out in 2012; All the Money in the World: What the Happiest People Know About Getting and Spending, which was released in 2013; The New Corner Office: How the Most Successful People Work from Home, which came out in 2020; and 2022's Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. And that's still not all of her books! A graduate of Princeton, Laura and her husband share five children — so time management is a must! — and she became interested in time management while working as a journalist, after interviewing accomplished people juggling busy schedules. In October 2016, she gave a TED talk called “How to Gain Control of Your Free Time,” which has been viewed more than 12 million times, and she has written everywhere from The New York Times, The Wall Street Journal, USA Today, Fortune, and more. She is also the host of the “Before Breakfast” podcast and the co-host of the “Best of Both Worlds” podcast with Sarah Hart-Unger. With a life as busy as Laura's, she has to know how to manage her time! Today we chat about Laura's philosophy that looking at your life in 168 hour blocks — so, a week — is more preferable than looking at it in 24 hour blocks; the power of time tracking; the best piece of time management advice she's ever received; how outsourcing is a time management hack; her thoughts on multitasking; and so much more. There's not a person among us who has an extra stockpile of hours in their day or week — no, not even Beyonce! — and Laura's here to teach us how to make the most of our time. All by Laura Vanderkam: 168 Hours: You Have More Time Than You Think Off the Clock: Feel Less Busy While Getting More Done I Know How She Does It: How Successful Women Make the Most of Their Time

We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more natural and effortless flow of life. We also discussed the challenges people face when dealing with health issues, the interconnectedness of mind, body, and spirit, and the importance of acknowledging and accepting emotions without trying to control them.   Kyle's approach is to walk a path with his clients, maybe staying just one step ahead, applying the principles and practices together, on an experiential and ultimately transformational journey. He helps clients understand how their minds work. This goes beyond simple tools and techniques.   Connect with Kyle Davies: https://energyflowcoaching.com/   Additional Resources:

It's time to get off the hamster wheel that's leaving you exhausted and overwhelmed.If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you're not busy, this episode is the wake-up call you need. Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert. Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.By the end of this episode, you'll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer NowConnect with Mel: Watch the episodes on YouTubeGet Mel's new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

There are 6 areas to everyone's financial life, and the best way to make progress in your finances is to make wise strategies that bring synergy to these 6 areas in pursuit of your financial goals. In this episode of the Wise Money Show, we break down 5 steps you can take within these 6 areas to help you regain control of your finances and get back on the right path. Season 10, Episode 13 Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/contact-korhorn-financial-advisors/ or call 574-247-5898.   Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on Podcast: https://link.chtbl.com/WiseMoney  Watch this episode on YouTube: https://youtu.be/Prq5i_G84DY  Submit a question for the show: https://www.korhorn.com/ask-a-question/   Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/    Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow  Instagram - https://www.instagram.com/wisemoneyshow/    Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.

Join host John R. Miles in Episode 526 of the Passion Struck Podcast as he welcomes back Eric Edmeades for a transformative discussion on health, nutrition, and the concept of the "evolution gap." Discover how our rapid innovation outpaces biological evolution, leading to chronic diseases like type 2 diabetes. Eric shares insights from his groundbreaking book, explores the six hungers that drive our eating habits, and offers practical steps for aligning your lifestyle with your biological needs. Tune in to learn how to make lasting health changes and unlock the power of intentional living!Full show notes and resources: https://passionstruck.com/eric-edmeades-how-to-gain-control-of-food-habits/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The post-diabetic concept: Eric Edmeades explains how type 2 diabetes can be reversible and the importance of dietary changes.Exploration of behavioral science: The episode delves into how daily habits and routines can support or sabotage health.The role of heredity in diabetes: Understanding how genetic predispositions can be managed through lifestyle choices.Practical steps for aligning lifestyle with biological needs: Tips on making incremental changes in diet and behavior for lasting health improvements.The significance of emotional and behavioral aspects of eating: Recognizing the six primary reasons why people eat, which include nutritional hunger, thirst, empty stomach hunger, low blood sugar hunger, variety, and emotional hunger.The impact of habits on eating behaviors: Understanding how emotional intensity and repetition influence the formation of eating habits.Connect with Eric Edmeades: https://ericedmeades.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I'm available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on How Your Environment Influences Who You BecomeCan't miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your HealthWatch my episode with Eric Edmeades on the essential Keys to Postdiabetic TransformationDiscover my interview with Dr. Jud Brewer on How to Break Out of Your Food JailCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!Show Less

My links here:https://alliecasazza.com/tpslinks In this episode, I'm diving into the power of trusting the process—especially when we want results right now. Sometimes the greatest growth comes from surrendering and releasing control. I'll talk about how we often want quick wins in fitness, business, or life, but the real magic happens in the messy middle, when we trust the journey and focus on the daily, small wins. I'll share a personal story and practical tips to help you embrace the process, let go of frustration, and trust that what's meant to happen will. Tune in and learn how to release control to gain more control in your life!

Sometimes, children's impulsive behavior can cause significant disruptions in their daily lives, affecting their relationships, academic performance, and emotional well-being. However, as parents, it's important to consider that such impulsivity often stems from underlying factors like anxiety, sensory sensitivities, or difficulty in self-regulation. By understanding these root causes, parents can approach impulsive behavior with empathy and develop targeted strategies to support their children.This episode focuses on how to help your child gain control over impulsive behaviors by exploring effective strategies and interventions. By providing parents with valuable tools and insights, this episode aims to empower families to support their children in becoming more self-aware and better equipped to manage impulses. For more information, check out the following posts:● Strategies for impulse control● Attention deficit disorder spectrum● Breaking down task initiation adhd strategies-in-11-steps/

Nick's Social: ⁠nickrosssells Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: ⁠https://bodybyryan.com/coaching/⁠ Use my FREE Calorie Calculator: ⁠bodybyryan.com/calculator⁠ Follow me on Instagram: ⁠https://www.instagram.com/bodybyryanfitness/⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@ryankassim?lang=eng⁠ BodyByYOU- Fat Loss Made Easy FaceBook Group: ⁠https://www.facebook.com/groups/1701659280174513/⁠ Follow me on Twitter: ⁠https://twitter.com/Ryan_Kassim⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/ryankassimlifeisgood⁠ 20% off Legion Supplements - Use code: BodyByRyan ⁠https://legionathletics.rfrl.co/542mp⁠ Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM ⁠https://get.aspr.app/SHHYE

Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health.Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/Instagram: angelevangerwww.facebook.com/groups/soulfulhealingtribeFind out you intuition SUPERPOWER! Us this link:www.angelevanger.com/quizwww.angelevanger.com/meditationsMandy Falcionfacebook group: Falcion Family Fitnessfacebook: Mandy Falcioninstagram: herbacoachmandy

How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs.  My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences. Matt's Instagram Account - Thrive.with.Matt      Confidence Building Counseling sessions, courses, videos of the podcast -AnxietySimplified.com Links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

As the young folks say these days, "This episode slaps bruh" Yeah, it's funny AND it's absolutely true. Whom in your life has the codes? The codes to what you may be asking, the codes to the nuke in your emotions. Years ago I found myself in a place where I consistently renewed rent in other peoples drama, NOT ONLY did I keep paying the bill in places I had no desire to be I allowed their actions, attitudes, moods, baggage, misery, and toxicity to strike a match near my fuse. I decided I did not want to allow anyone to cause me to lose control of my emotional wellbeing and snap, argue with ferociousness I was sick of allowing my circumstances to dictate my attitude and emotions. I began the journey at that time and it's been well over 15 years. FOR THE RECORD: I am not perfect in this area. I still find myself stepping in piles of BS that other people have dropped in my path. Understand also, this does not mean there isn't a time to display emotions and take immediate action, it is however a path to creating intentional response rather than petty reactions. Now it's time for you to get in on this episode and send me your take, email me: quincy@mvsmpodcast.comWant to get in on our end of year Live Zoom? email: questions@mvsmpodcast.comCheck out www.quincymoran.com for more! The book I mention in the show: Amazon.com: It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life (Audible Audio Edition): Trevor Moawad, Trevor Moawad, Russell Wilson - foreword, Russell Wilson - foreword, HarperAudio: Books

Send us a Text Message.What if you could captivate your youth group with high energy and enthusiasm every time you take the stage? This episode is packed with practical advice on how to elevate your emceeing skills, featuring five essential tips that will keep your youth ministry students engaged and excited.IMPOSSIBLE SHOT:

Today we're sharing some easy financial wins for you to be able to save more money, unlock some amazing perks, and gain greater control over your finances and your time.AMEX My Favorite Things Honeybook Weddings For Real Episode 259 - 5 Tips So Taxes Don't Keep You Up at Night, with CPA Tatiana PodelWeddings For Real Episode 241 - Double Your Revenue, Not Your Work: A Guide to Affiliate Income, with Kendra Swalls---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence. ----Podcast Production or Podcast Guesting Services - https://www.earfluence.com/wfr

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not?  Today, I go over my top 2 tips on how to gain more control around food.    Discover: -Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How to avoid the “hangry” feeling -How your mindset affects your control around food -Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after-dinner -Keeping your bigger goal and why in mind & choosing your health -Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?   Mentioned in this episode:

Discover how to deepen your love, mature in your spiritual life, and truly give yourself to others as we explore the importance of love and selflessness in Christian doctrine.Do hear God's call? Answer Him!—Morning Offering with Fr. Kirby, June 19, 2024—————————Every morning, join Father Jeffrey Kirby as he begins the day with prayer and reflection. In a few short minutes, Father Kirby guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Let us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)

Do you have a youth group that has a tendency to be wild and a bit out of control?  Youth ministry can be a delicate dance of being able to ramp up the excitement, but also reign it in and channel it into a time of focus.  In this episode, we discuss the balance of student ministry where we can keep things fun but not let things get out of control.    These 4 tips will help your youth pastor leadership skills and planning so you can develop a youth group that keeps a healthy amount of fun without losing control.Are you looking to grow the size and health of your youth ministry? Check outGrowYourYouthMinistry.com=======We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=======You may also enjoy these episodes:(#051) - Youth Ministry Planning - Youth Group Midweek Schedule(#089) - How to Get Better Engagement During Sermons in Youth Ministry=======

Josh Schachter sits down with Damien Howley, author of "Control Your Customer: A Guidebook for Customer Success Managers". Damien explains the concept of "controlling your customer", the STO framework for segmenting customer contacts, the importance of celebrating every win, and the value of quantifying the customer's gain from a product. Timestamps 0:00 - Preview & Intros 4:00 - Control Your Customer 5:50 - Interpreting customer experience 8:17 - STO framework 11:30 - Segmenting customer accounts and tracking engagements 15:40 - Customer happiness is over-rated? 18:40 - Celebrating every customer win as a CSM Damien has spent the last 20 years building, selling, and implementing SaaS. Since the inception of CS, he has worked to develop and refine best practices for revenue-focused customer success teams, helping hundreds of CSMs master their trade. He has served as a leader and advisor in Customer Success. "The richest relationships I've ever formed with customers have come on the heels of exceptional value delivery." — Damien Howley ___________________________

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Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, rather than perfect ones. Laura Vanderkam is the author of several time management and productivity books. Her latest is Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her work has appeared in The New York Times, The Wall Street Journal, and Fast Company. Laura's TED Talk on “How to Gain Control of Your Free Time” has been viewed more than 12 million times, and she also hosts the podcast Before Breakfast. Her previous books include Off the Clock: Feel Less Busy While Getting More Done, I Know How She Does It: How Successful Women Make the Most of Their Time, What the Most Successful People Do Before Breakfast, and 168 Hours: You Have More Time Than You Think. In this episode we talk about: Why time is the great levelerWhy time management strategies aren't only for people lucky enough to set their own schedules Why Laura's number one rule in her book is to “give yourself a bedtime” Why she is a big believer that that weekends and evenings do not have to be work free zonesHow to use exercise as a reset button during your dayWhy creating a habit doesn't have to mean doing it everydayThe time management rule that Laura gets the biggest pushback on And the rule Laura says all the other rules are jealous ofFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/laura-vanderkam-606See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.