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Yes, the Super Bowl ad. How exciting. The experiential activation with the major influencer. The new branding campaign roll out. So wonderful.But don't stop there.You could have the most compelling and creative ad campaign, but if you don't optimize for every customer touch point, you are undercutting the expectation you have built for the customer with the reality your brand is actually delivering.So I love this lesson from a recent podcast guest application – “Marketing is the chief customer advocate.”To hear that lesson, along with many more lesson-filled stories, I talked to Scott Neuman, Corporate Vice President of Marketing, Calix [https://www.calix.com/].Calix is a publicly traded company on the New York Stock Exchange. In 2024, it reported $831 million in net sales.Neuman leads the corporate marketing strategy team at Calix, including branding, communications, content development, digital and event strategy, and field enablement. Collectively the Calix marketing team is approximately 100 professionals with a primary focus on the North American markets of broadband service providers.Lessons from the things he madeMarketing is the chief customer advocateAlways think B2B2CActivate your social armyGreat marketers are great storytellersThere's more science than art to great storytellingEffective leaders challenge rather than direct“Every day, let 's try to suck less”Discussed in this episodeJoin us Tuesday, July 8th at 2 pm EDT for AI Masterclass: Build a powerful lead gen campaign in just 90 minutes [https://join.meclabsai.com/mec-050-july-8]The Difference Between Marketing and Advertising (and Why It Matters) [https://marketingexperiments.com/digital-advertising/the-difference-between-marketing-and-advertising-and-why-it-matters]Marketing Chart: Biggest challenges to growing membership [https://marketingsherpa.com/article/chart/challenges-to-growing-membership]B2B External Communications: How IBM conveys the value of complex products, spotlights innovative employees and entrusts employees with social media [https://sherpablog.marketingsherpa.com/b2b-marketing/ibm-b2b-external-communications/]Get more episodesSubscribe to the MarketingSherpa email newsletter [https://www.marketingsherpa.com/newsletters] to get more insights from your fellow marketers. Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages [https://meclabs.com/course/] free digital marketing course.Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

Welcome back to 'The Primal Beast' Podcast. Today, I have outlined the most tantamount fundamental reasoning that all men need to fully comprehend about women. That being-- women are always playing the game to fulfill their purpose. Everything about a woman boils down to what she wants and what a man is willing to do for her. Simply put, women are situational-- all of them! Collectively, women view men as nothing more than human resources, white knights, retirement plans, and benefit packages. This applies to women all over the world! Tune in and hear more about what the 'game honcho" has to divulge about dating, relationships, and marriage. https://cash.app./$MainoManedadonhttp://paypal.me/theprimalbeastTo book a consultation or for business inquiries send an email to: theprimalbeast1@gmail.com Shows are currently streaming live on Apple Podcast, Spotify, Google and iHeart radio streaming apps and many more! Go to your favorite listening platform and simply enter 'The Primal Beast' Podcast to access our shows!

Today we're talking with health and nutrition expert Dr. Stuart Gillespie, author of a new book entitled Food Fight: from Plunder and Profit to People and Planet. Using decades of research and insight gathered from around the world, Dr. Gillespie wants to reimagine our global food system and plot a way forward to a sustainable, equitable, and healthy food future - one where our food system isn't making us sick. Certainly not the case now. Over the course of his career, Dr. Gillespie has worked with the UN Standing Committee on Nutrition in Geneva with UNICEF in India and with the International Food Policy Research Institute, known as IFPRI, where he's led initiatives tackling the double burden of malnutrition and agriculture and health research. He holds a PhD in human nutrition from the London School of Hygiene and Tropical Medicine. Interview Summary So, you've really had a global view of the agriculture system, and this is captured in your book. And to give some context to our listeners, in your book, you describe the history of the global food system, how it's evolved into this system, sort of warped, if you will, into a mechanism that creates harm and it destroys more than it produces. That's a pretty bold statement. That it destroys more than it produces, given how much the agriculture around the world does produce. Tell us a bit more if you would. Yes, that statement actually emerged from recent work by the Food Systems Economic Commission. And they costed out the damage or the downstream harms generated by the global food system at around $15 trillion per year, which is 12% of GDP. And that manifests in various ways. Health harms or chronic disease. It also manifests in terms of climate crisis and risks and environmental harms, but also. Poverty of food system workers at the front line, if you like. And it's largely because we have a system that's anachronistic. It's a system that was built in a different time, in a different century for a different purpose. It was really started to come together after the second World War. To mass produce cheap calories to prevent famine, but also through the Green Revolution, as that was picking up with the overproduction of staples to use that strategically through food aid to buffer the West to certain extent from the spread of communism. And over time and over the last 50 years of neoliberal policies we've got a situation where food is less and less viewed as a human right, or a basic need. It's seen as a commodity and the system has become increasingly financialized. And there's a lot of evidence captured by a handful of transnationals, different ones at different points in the system from production to consumption. But in each case, they wield huge amounts of power. And that manifests in various ways. We have, I think a system that's anachronistic The point about it, and the problem we have, is that it's a system revolves around maximizing profit and the most profitable foods and products of those, which are actually the least healthy for us as individuals. And it's not a system that's designed to nourish us. It's a system designed to maximize profit. And we don't have a system that really aims to produce whole foods for people. We have a system that produces raw ingredients for industrial formulations to end up as ultra processed foods. We have a system that produces cattle feed and, and biofuels, and some whole foods. But it, you know, that it's so skewed now, and we see the evidence all around us that it manifests in all sorts of different ways. One in three people on the planet in some way malnourished. We have around 12 million adult deaths a year due to diet related chronic disease. And I followed that from colonial times that, that evolution and the way it operates and the way it moves across the world. And what is especially frightening, I think, is the speed at which this so-called nutrition transition or dietary transition is happening in lower income or middle income countries. We saw this happening over in the US and we saw it happening in the UK where I am. And then in Latin America, and then more Southeast Asia, then South Asia. Now, very much so in Sub-Saharan Africa where there is no regulation really, apart from perhaps South Africa. So that's long answer to your intro question. Let's dive into a couple of things that you brought up. First, the Green Revolution. So that's a term that many of our listeners will know and they'll understand what the Green Revolution is, but not everybody. Would you explain what that was and how it's had these effects throughout the food systems around the world? Yes, I mean around the, let's see, about 1950s, Norman Borlag, who was a crop breeder and his colleagues in Mexico discovered through crop breeding trials, a high yielding dwarf variety. But over time and working with different partners, including well in India as well, with the Swaminathan Foundation. And Swaminathan, for example, managed to perfect these new strains. High yielding varieties that doubled yields for a given acreage of land in terms of staples. And over time, this started to work with rice, with wheat, maize and corn. Very dependent on fertilizers, very dependent on pesticides, herbicides, which we now realize had significant downstream effects in terms of environmental harms. But also, diminishing returns in as much as, you know, that went through its trajectory in terms of maximizing productivity. So, all the Malthusian predictions of population growth out running our ability to feed the planet were shown to not to be true. But it also generated inequity that the richest farmers got very rich, very quickly, the poorer farmers got slightly richer, but that there was this large gap. So, inequity was never really properly dealt with through the Green Revolution in its early days. And that overproduction and the various institutions that were set in place, the manner in which governments backed off any form of regulation for overproduction. They continued to subsidize over production with these very large subsidies upstream, meant that we are in the situation we are now with regard to different products are being used to deal with that excess over production. So, that idea of using petroleum-based inputs to create the foods in the first place. And the large production of single crops has a lot to do with that Green Revolution that goes way back to the 1950s. It's interesting to see what it's become today. It's sort of that original vision multiplied by a billion. And boy, it really does continue to have impacts. You know, it probably was the forerunner to genetically modified foods as well, which I'd like to ask you about in a little bit. But before I do that, you said that much of the world's food supply is governed by a pretty small number of players. So who are these players? If you look at the downstream retail side, you have Nestle, PepsiCo, Coca-Cola, General Mills, Unilever. Collectively around 70% of retail is governed by those companies. If you look upstream in terms of agricultural and agribusiness, you have Cargill, ADM, Louis Dreyfus, and Bunge. These change to a certain extent. What doesn't change very much are the numbers involved that are very, very small and that the size of these corporations is so large that they have immense power. And, so those are the companies that we could talk about what that power looks like and why it's problematic. But the other side of it's here where I am in the UK, we have a similar thing playing out with regard to store bought. Food or products, supermarkets that control 80% as Tesco in the UK, Asta, Sainsbury's, and Morrisons just control. You have Walmart, you have others, and that gives them immense power to drive down the costs that they will pay to producers and also potentially increase the cost that they charge as prices of the products that are sold in these supermarkets. So that profit markup, profit margins are in increased in their favor. They can also move around their tax liabilities around the world because they're transnational. And that's just the economic market and financial side on top of that. And as you know, there's a whole raft of political ways in which they use this power to infiltrate policy, influence policy through what I've called in Chapter 13, the Dark Arts of Policy Interference. Your previous speaker, Murray Carpenter, talked about that with regard to Coca-Cola and that was a very, yeah, great example. But there are many others. In many ways these companies have been brilliant at adapting to the regulatory landscape, to the financial incentives, to the way the agriculture system has become warped. I mean, in some ways they've done the warping, but in a lot of ways, they're adapting to the conditions that allow warping to occur. And because they've invested so heavily, like in manufacturing plants to make high fructose corn syrup or to make biofuels or things like that. It'd be pretty hard for them to undo things, and that's why they lobby so strongly in favor of keeping the status quo. Let me ask you about the issue of power because you write about this in a very compelling way. And you talk about power imbalances in the food system. What does that look like in your mind, and why is it such a big part of the problem? Well, yes. And power manifests in different ways. It operates sometimes covertly, sometimes overtly. It manifests at different levels from, you know, grassroots level, right up to national and international in terms of international trade. But what I've described is the way markets are captured or hyper concentrated. That power that comes with these companies operating almost like a cartel, can be used to affect political or to dampen down, block governments from regulating them through what I call a five deadly Ds: dispute or dispute or doubt, distort, distract, disguise, and dodge. And you've written very well Kelly, with I think Kenneth Warner about the links between big food and big tobacco and the playbook and the realization on the part of Big Tobacco back in the '50s, I think, that they couldn't compete with the emerging evidence of the harms of smoking. They had to secure the science. And that involved effectively buying research or paying for researchers to generate a raft of study shown that smoking wasn't a big deal or problem. And also, public relations committees, et cetera, et cetera. And we see the same happening with big food. Conflicts of interest is a big deal. It needs to be avoided. It can't be managed. And I think a lot of people think it is just a question of disclosure. Disclosure is never enough of conflict of interest, almost never enough. We have, in the UK, we have nine regulatory bodies. Every one of them has been significantly infiltrated by big food, including the most recent one, which has just been designated to help develop a national food stretch in the UK. We've had a new government here and we thought things were changing, beginning to wonder now because big food is on that board or on that committee. And it shouldn't be, you know. It shouldn't be anywhere near the policy table anyway. That's so it's one side is conflict of interest. Distraction: I talk about corporate social responsibility initiatives and the way that they're designed to distract. On the one hand, if you think of a person on a left hand is doing these wonderful small-scale projects, which are high visibility and they're doing good. In and off themselves they're doing good. But they're small scale. Whereas the right hand is a core business, which is generating harm at a much larger scale. And the left hand is designed to distract you from the right hand. So that distraction, those sort of corporate CSR initiatives are a big part of the problem. And then 'Disguise' is, as you know, with the various trade associations and front groups, which acted almost like Trojan horses, in many ways. Because the big food companies are paying up as members of these committees, but they don't get on the program of these international conferences. But the front groups do and the front groups act on in their interests. So that's former disguise or camouflage. The World Business Council on Sustainable Development is in the last few years, has been very active in the space. And they have Philip Morris on there as members, McDonald's and Nestle, Coke, everybody, you know. And they deliberately actually say It's all fine. That we have an open door, which I, I just can't. I don't buy it. And there are others. So, you know, I think these can be really problematic. The other thing I should mention about power and as what we've learned more about, if you go even upstream from the big food companies, and you look at the hedge funds and the asset management firms like Vanguard, state Capital, BlackRock, and the way they've been buying up shares of big food companies and blocking any moves in annual general meetings to increase or improve the healthiness of portfolios. Because they're so powerful in terms of the number of shares they hold to maximize profit for pension funds. So, we started to see the pressure that is being put on big food upstream by the nature of the system, that being financialized, even beyond the companies themselves, you know? You were mentioning that these companies, either directly themselves or through their front organizations or the trade association block important things that might be done in agriculture. Can you think of an example of that? Yes, well actually I did, with some colleagues here in the UK, the Food Foundation, an investigation into corporate lobbying during the previous conservative government. And basically, in the five years after the pandemic, we logged around 1,400 meetings between government ministers and big food. Then we looked at the public interest NGOs and the number of meetings they had over that same period, and it was 35, so it was a 40-fold difference. Oh goodness. Which I was actually surprised because I thought they didn't have to do much because the Tory government was never going to really regulate them anyway. And you look in the register, there is meant to be transparency. There are rules about disclosure of what these lobbying meetings were meant to be for, with whom, for what purpose, what outcome. That's just simply not followed. You get these crazy things being written into the those logs like, 'oh, we had a meeting to discuss business, and that's it.' And we know that at least what happened in the UK, which I'm more familiar with. We had a situation where constantly any small piecemeal attempt to regulate, for example, having a watershed at 9:00 PM so that kids could not see junk food advertised on their screens before 9:00 PM. That simple regulation was delayed, delayed. So, delay is actually another D you know. It is part of it. And that's an example of that. That's a really good example. And you've reminded me of an example where Marian Nestle and I wrote an op-ed piece in the New York Times, many years ago, on an effort by the WHO, the World Health Organization to establish a quite reasonable guideline for how much added sugar people should have in their diet. And the sugar industry stepped in in the biggest way possible. And there was a congressional caucus on sugar or something like that in our US Congress and the sugar industry and the other players in the food industry started interacting with them. They put big pressure on the highest levels of the US government to pressure the WHO away from this really quite moderate reasonable sugar standard. And the US ultimately threatened the World Health Organization with taking away its funding just on one thing - sugar. Now, thankfully the WHO didn't back down and ultimately came out with some pretty good guidelines on sugar that have been even stronger over the years. But it was pretty disgraceful. That's in the book that, that story is in the book. I think it was 2004 with the strategy on diet, physical activity. And Tommy Thompson was a health secretary and there were all sorts of shenanigans and stories around that. Yes, that is a very powerful example. It was a crazy power play and disgraceful how our government acted and how the companies acted and all the sort of deceitful ways they did things. And of course, that's happened a million times. And you gave the example of all the discussions in the UK between the food industry and the government people. So, let's get on to something more positive. What can be done? You can see these massive corporate influences, revolving doors in government, a lot of things that would argue for keeping the status quo. So how in the world do you turn things around? Yeah, good question. I really believe, I've talked about a lot of people. I've looked a lot of the evidence. I really believe that we need a systemic sort of structural change and understanding that's not going to happen overnight. But ultimately, I think there's a role for a government, citizens civil society, media, academics, food industry, obviously. And again, it's different between the UK and US and elsewhere in terms of the ability and the potential for change. But governments have to step in and govern. They have to set the guardrails and the parameters. And I talk in the book about four key INs. So, the first one is institutions in which, for example, there's a power to procure healthy food for schools, for hospitals, clinics that is being underutilized. And there's some great stories of individuals. One woman from Kenya who did this on her own and managed to get the government to back it and to scale it up, which is an incredible story. That's institutions. The second IN is incentives, and that's whereby sugar taxes, or even potentially junk food taxes as they have in Columbia now. And reforming the upstream subsidies on production is basically downregulating the harmful side, if you like, of the food system, but also using the potential tax dividend from that side to upregulate benefits via subsidies for low-income families. Rebalancing the system. That's the incentive side. The other side is information, and that involves labeling, maybe following the examples from Latin America with regard to black octagons in Chile and Mexico and Brazil. And dietary guidelines not being conflicted, in terms of conflicts of interest. And actually, that's the fourth IN: interests. So ridding government advisory bodies, guideline committees, of conflicts of interests. Cleaning up lobbying. Great examples in a way that can be done are from Canada and Ireland that we found. That's government. Citizens, and civil society, they can be involved in various ways exposing, opposing malpractice if you like, or harmful action on the part of industry or whoever else, or the non-action on the part of the government. Informing, advocating, building social movements. Lots I think can be learned through activist group in other domains or in other disciplines like HIV, climate. I think we need to make those connections much more. Media. I mean, the other thought is that the media have great, I mean in this country at least, you know, politicians tend to follow the media, or they're frightened of the media. And if the media turned and started doing deep dive stories of corporate shenanigans and you know, stuff that is under the radar, that would make a difference, I think. And then ultimately, I think then our industry starts to respond to different signals or should do or would do. So that in innovation is not just purely technological aimed at maximizing profit. It may be actually social. We need social innovation as well. There's a handful of things. But ultimately, I actually don't think the food system is broken because it is doing the wrong thing for the wrong reason. I think we need to change the system, and I'll say that will take time. It needs a real transformation. One, one last thing to say about that word transformation. Where in meetings I've been in over the last 10 years, so many people invoke food system transformation when they're not really talking about it. They're just talking about tweaking the margins or small, piecemeal ad hoc changes or interventions when we need to kind of press all the buttons or pull all the levers to get the kind of change that we need. And again, as I say, it was going to take some time, but we have to start moving that direction. Do you think there's reason to be hopeful and are there success stories you can point to, to make us feel a little bit better? Yeah, and I like that word, hope. I've just been reading a lot of essays from, actually, Rebecca Solnit has been writing a lot about hope as a warrior emotion. Radical hope, which it's different to optimism. Optimism went, oh, you know, things probably will be okay, but hope you make it. It's like a springboard for action. So I, yes, I'm hopeful and I think there are plenty of examples. Actually, a lot of examples from Latin America of things changing, and I think that's because they've been hit so fast, so hard. And I write in the book about what's happened in the US and UK it's happened over a period of, I don't know, 50, 60 years. But what's happened and is happening in Latin America has happened in just like 15 years. You know, it's so rapid that they've had to respond fast or get their act together quickly. And that's an interesting breed of activist scholars. You know, I think there's an interesting group, and again, if we connect across national boundaries across the world, we can learn a lot from that. There are great success stories coming out Chile from the past that we've seen what's happening in Mexico. Mexico was in a terrible situation after Vicente Fox came in, in the early 2000s when he brought all his Coca-Cola pals in, you know, the classic revolving door. And Mexico's obesity and diabetes went off to scale very quickly. But they're the first country with the sugar tax in 2014. And you see the pressure that was used to build the momentum behind that. Chile, Guido Girardi and the Black Octagon labels with other interventions. Rarely is it just one thing. It has to be a comprehensive across the board as far as possible. So, in Brazil, I think we will see things happening more in, in Thailand and Southeast Asia. We see things beginning to happen in India, South Africa. The obesity in Ghana, for example, changed so rapidly. There are some good people working in Ghana. So, you know, I think a good part of this is actually documenting those kind of stories as, and when they happen and publicizing them, you know. The way you portrayed the concept of hope, I think is a really good one. And when I asked you for some examples of success, what I was expecting you, you might say, well, there was this program and this part of a one country in Africa where they did something. But you're talking about entire countries making changes like Chile and Brazil and Mexico. That makes me very hopeful about the future when you get governments casting aside the influence of industry. At least long enough to enact some of these things that are definitely not in the best interest of industry, these traditional food companies. And that's all, I think, a very positive sign about big scale change. And hopefully what happens in these countries will become contagious in other countries will adopt them and then, you know, eventually they'll find their way to countries like yours and mine. Yes, I agree. That's how I see it. I used to do a lot of work on single, small interventions and do their work do they not work in this small environment. The problem we have is large scale, so we have to be large scale as well. BIO Dr. Stuart Gillespie has been fighting to transform our broken food system for the past 40 years. Stuart is a Non-Resident Senior Fellow in Nutrition, Diets and Health at theInternational Food Policy Research Institute (IFPRI). He has been at the helm of the IFPRI's Regional Network on AIDs, Livelihoods and Food Security, has led the flagship Agriculture for Nutrition and Health research program, was director of the Transform Nutrition program, and founded the Stories of Change initiative, amongst a host of other interventions into public food policy. His work – the ‘food fight' he has been waging – has driven change across all frontiers, from the grassroots (mothers in markets, village revolutionaries) to the political (corporate behemoths, governance). He holds a PhD in Human Nutrition from the London School of Hygiene and Tropical Medicine. 

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Matt Goren, a leader in developing industry leading financial education about changing the way we think about financial planning education.In this episode we discussed:How psychology applies to financial planning. There are the same number of financial planners today as there was 10 years ago.How education accelerates a career in financial planning.How AI will improve financial planning education.Know your own value to whoever is going to be paying you. You should be paid for the value that you're bringing.Connect with Matt Goren, PhD CFP®:  LinkedIn (here) Referenced on the show:Compensation: Salary.com and Glassdoor.com Morgan Housel (here)Michael Kitces (here)The American College - CFP, ChFC and other designations -  (here)Bio: Matt J. Goren, PhD CFP® designs and delivers industry-leading financial planning education - at scale. His approach combines lessons from his own teaching experience with best practices in online education, artificial intelligence, and organizational psychology. He is an Investment News “40 under 40” and his courses and programs have won national awards from ThinkAdvisor, Investopedia, Yahoo! Finance, and the AFCPE. Matt is the Chief Strategy Officer for the Brett Danko Education Center, which helps thousands of current and future financial planners pass the CFP exam. Collectively, those folks go on to provide financial advice and planning to millions of people.Matt co-founded the Global Financial Planning Institute to promote competency in the cross-border financial planning space. In addition, he is a FinServ mentor and serves with the FPA and the AFS to advance financial planning education in higher education and to career changers around the world.Previously, Matt ran Dalton Education as VP of Financial Planning Education at CeriFi from 2023 to 2025. From 2022 to 2023, Matt worked at CFP Board as Director of Knowledge for Practice. From 2018 to 2022, he worked in a series of roles at The American College of Financial Services, culminating as the director of their CFP® and ChFC programs. From 2016 to 2018, he was a professor of personal finance at the University of Georgia. And, from 2016 to 2020, he created and produced the lighthearted personal finance show Nothing Funny About Money on NPR. Before switching careers to financial planning, Matt ran the psychology research consulting firm Beyond Berkeley and taught psychology and statistics courses at UC Berkeley and the University of Georgia.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

Host Kelly Swails interviews Dr. Brad Brimhall and genetic counselor Megan Maxwell from the University of Texas Health Science Center San Antonio to discuss challenges with and strategies for the diagnosis of rare diseases. Their discussion covers topics like the advantages of proactively using genetic testing to identify gene markers at the outset of care, the possibilities of artificial intelligence in identifying markers of rare diseases, and the role of pathologists in a multi-disciplinary care team - as well as the need for adequate communication and a holistic approach within that care team. Collectively, our guests describe how these insights can be used to shorten a patient's "diagnostic odyssey."

Susan Ryan welcomes three trailblazers in the eldercare culture change movement to this week's episode: Joanne Rader, Charlene Boyd, and Rose Marie Fagan. Each guest has a distinct and storied history within the culture change movement, and each has taken an interesting and unique journey built on their pioneering experiences. Joanne Rader recounts her shift from rehab nursing to transforming geriatric mental health—moving away from restraints and toward truly personcentered care. Charlene Boyd shares how she led organizational change in longterm care settings, dismantling outdated practices to put residents first. Rose Marie Fagan reflects on her journey from teaching to eldercare advocacy, culminating in the formation of the national Pioneer Network. Together, they explore past challenges, celebrate hardwon successes, and cast a vision for continued communitydriven reform. Collectively, they recount the wins they have accomplished along the in transforming eldercare and improving quality, including the following: eliminating restraints and realityorientation protocols transforms quality of life; perspective shifts that views elders as full participants, not passive recipients in their care; the creation of grassroots forums and persistent advocacy that gave birth to the Pioneer Network and a national movement; and change that now demands risktaking, intergenerational partnerships, and amplifying elders' voices. In addition, they discuss their work in making “good trouble” that champions bold, disruptive ideas that advance personcentered care. Their call to action is to join them at the Center for Innovation conference this Aug. 11 to 14 in St. Louis, Mo. Don't miss the preconference session featuring Boyd, Rader, and Fagan, as well as many other pioneers who continue to mobilize the culturechange movement: https://cfi2025.org/.

In this episode, I discuss the significance of three essential rituals that serve as the foundation for sustained success in the domain of sales. The primary focus is on the establishment of a consistent morning mindset routine, which facilitates the setting of intentions and fosters a proactive approach to the day ahead. Furthermore, the importance of daily physical activity is highlighted, as it contributes to enhanced mental clarity and overall well-being, thereby empowering sales professionals to perform optimally. The final ritual emphasises the necessity of a reflective evening practice, wherein one assesses the day's accomplishments and prepares mentally for the subsequent challenges. Collectively, these rituals not only cultivate discipline and focus but also lay the groundwork for enduring achievement in the competitive field of sales.Takeaways: Establishing a morning mindset ritual is paramount for setting daily intentions and visualising success. Engaging in daily physical activity significantly enhances mental clarity and overall well-being for sales professionals. Maintaining a structured evening routine allows for effective reflection on daily achievements and preparation for future goals. Consistency in executing daily rituals is essential for long-term success and resilience in the fluctuating sales environment. Frustrated by missing sales targets? Struggling to hit your sales goals month after month? Stop guessing! Our scorecard reveals why you're falling short. Take it now https://www.missingsalestargets.com/Enjoy the podcast, and why not get in touch to tell us what you would like James to cover in future podcasts by emailing hello@jameswhite.business if you've enjoyed the podcast, please give us a review.

Let Us Know What You Thought Of The Episode Ever wondered how to turn those empty lots or underused spaces in neighborhoods into profitable multi-family projects? In this episode, we discussed into the world of infill development — a smart, approachable way to get into real estate development without the overwhelm.Join us as we chat with Ali Nazarian from EcoLux Developments, who shares his practical insights on spotting the right lots, city permits and zoning, planning your finances, and avoiding common pitfalls. Whether you're a new investor or someone curious about how to make the most of existing neighborhoods, this episode is packed with tips to help you see the potential in overlooked spaces and approach development with confidence.What You'll Learn:How to identify promising lots for infill projectsThe ins and outs of working with local zoning and permitsStrategies for planning your project's budget and financing optionsReal-world tips for managing timelines and contingenciesHow to turn underused land into your next investment opportunity& moreFollow Ali on Instagram: https://www.instagram.com/ecoluxdevelopments/Learn More About Our Trusted Partner- Mogul Realty Group The Mogul Team has strong roots in both Edmonton, Alberta and Vancouver, British Columbia. Collectively the team owns well over 500 doors worth of investment Real Estate in both cities. We walk the investor walk and that passion for investing has led us to serve investors across Western Canada.Would you like to learn more? Visit:https://thesavvyinvestor.ca/mogul-realty-groupSavvy Investor Links: Website: https://thesavvyinvestor.caInstagram: https://www.instagram.com/savvy_investorsYouTube: https://www.youtube.com/@thesavvyinvestorJoin our FREE Savvy Investor Facebook Community:  https://www.facebook.com/groups/341243106757064Disclaimer: The views and advice expressed on this podcast are those of the participants and do not necessarily reflect the opinions or beliefs of the podcast host or affiliated parties. The content is for entertainment purposes only and should not be considered as professional financial, legal, or investment advice. Listeners are encouraged to conduct their own research and consult with qualified professionals before making any financial decisions. The podcast host and producers are not responsible for any actions taken based on the information provided.

Click here to send me a quick message :) We're all navigating so much right now. Collectively, relationally, personally.This week's episode explores three different frames for understanding and tending your nervous system when it's stretched, strained, burnt out or plain dysregulated.In addition to the collective unrest so many of us are feeling, this week I learned about the loss of John Gallagher (founder of Learning Herbs).What has struck me most about the loss (aside from honoring his immense legacy in modern herbalism) was that he was struggling. With insomnia, anxiety, and depression.And that the current political climate, including the potential for immense ecological loss, was part of what may have tipped his mental health struggles over the edge. It's just so big, all of it. And so many of us are feeling it.And whatever we're struggling with - collectively, relationally, personally - we're all navigating something right now. I want to acknowledge that, rather than gloss over it, and offer some resources and tools that may perhaps be useful for you in these tumultuous times. We all have to find our way, and we don't have to do it alone. Which reminds me of Alexandra Blakely's song:"you do not carry this all aloneno you do not carry this all alonethis is way too big for youto carry this on your ownso, you do not carry this all alone"It's not a song, or an herb, or a practice that will heal us. It's a collective practice that is ongoing.But if you're interested in some powerful ways to tend your nervous system in these times, listen to the wisdom from Efan Hsieh, Kristen Timchak and myself in this week's medley episode for some inspiration.** dedicating this episode to the memory of John Gallagher **Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: 3 paths to nervous system tending in tumultuous timesEpisode 41: How nature connection can calm burnout w Efan HsiehEpisode 50: Adaptogens + hormonal healthEpisode 97: Nourish your nervous system with Ayurveda w Kristen TimchakIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this episode, Joseph Attwood, Analyst, and Catherine Hammond, Research Director, discuss growing opportunities in the NaaS market for service providers. In particular, they discuss Analysys Mason's recent NaaS forecast which estimates that NaaS connectivity revenue worldwide will grow at a CAGR of 42% between 2024 and 2029 to reach USD14.7 billion. They explore the main characteristics of NaaS, the size of the NaaS market compared to the traditional fixed connectivity market, and the current trends and drivers of the NaaS market. Additionally, they discuss how service providers can best succeed in the NaaS market, which is still nascent, but growing strongly. Read the associated article.

On the latest Mortcast Jeff talks about how we all might have taken Nikola Jokic and his continued presence on this Nuggets team for granted. How he is a 'finite resource' that the Organization, Fans and Media all need to fully appreciate. Enjoy the show!

An awe-inspiring journey into the world of proteins--how they shape life, and their remarkable potential to heal our bodies and our planet. Each fall, a robin begins the long trek north from Gibraltar to her summer home in Central Europe. Nestled deep in her optic nerve, a tiny protein turns a lone electron into a compass, allowing her to see north in colors we can only dream of perceiving. Taking us beyond the confines of our own experiences, The Color of North: The Molecular Language of Proteins and the Future of Life (Belknap Press, 2025) traverses the kingdom of life to uncover the myriad ways that proteins shape us and all organisms on the planet. Inside every cell, a tight-knit community of millions of proteins skillfully contorts into unique shapes to give fireflies their ghostly glow, enable the octopus to see predators with its skin, and make humans fall in love. Collectively, proteins orchestrate the intricate relationships within ecosystems and forge the trajectory of life. And yet, nature has exploited just a fraction of their immense potential. Shahir S. Rizk and Maggie M. Fink show how breathtaking advances in protein engineering are expanding on nature's repertoire, introducing proteins that can detect environmental pollutants, capture carbon dioxide from the atmosphere, and treat diseases from cancer to COVID-19. Weaving together themes of memory, migration, and family with cutting-edge research, The Color of North unveils a molecular world in which proteins are the pulsing heart of life. Ultimately, we gain a new appreciation for our intimate connections to the world around us and a deeper understanding of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

An awe-inspiring journey into the world of proteins--how they shape life, and their remarkable potential to heal our bodies and our planet. Each fall, a robin begins the long trek north from Gibraltar to her summer home in Central Europe. Nestled deep in her optic nerve, a tiny protein turns a lone electron into a compass, allowing her to see north in colors we can only dream of perceiving. Taking us beyond the confines of our own experiences, The Color of North: The Molecular Language of Proteins and the Future of Life (Belknap Press, 2025) traverses the kingdom of life to uncover the myriad ways that proteins shape us and all organisms on the planet. Inside every cell, a tight-knit community of millions of proteins skillfully contorts into unique shapes to give fireflies their ghostly glow, enable the octopus to see predators with its skin, and make humans fall in love. Collectively, proteins orchestrate the intricate relationships within ecosystems and forge the trajectory of life. And yet, nature has exploited just a fraction of their immense potential. Shahir S. Rizk and Maggie M. Fink show how breathtaking advances in protein engineering are expanding on nature's repertoire, introducing proteins that can detect environmental pollutants, capture carbon dioxide from the atmosphere, and treat diseases from cancer to COVID-19. Weaving together themes of memory, migration, and family with cutting-edge research, The Color of North unveils a molecular world in which proteins are the pulsing heart of life. Ultimately, we gain a new appreciation for our intimate connections to the world around us and a deeper understanding of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

An awe-inspiring journey into the world of proteins--how they shape life, and their remarkable potential to heal our bodies and our planet. Each fall, a robin begins the long trek north from Gibraltar to her summer home in Central Europe. Nestled deep in her optic nerve, a tiny protein turns a lone electron into a compass, allowing her to see north in colors we can only dream of perceiving. Taking us beyond the confines of our own experiences, The Color of North: The Molecular Language of Proteins and the Future of Life (Belknap Press, 2025) traverses the kingdom of life to uncover the myriad ways that proteins shape us and all organisms on the planet. Inside every cell, a tight-knit community of millions of proteins skillfully contorts into unique shapes to give fireflies their ghostly glow, enable the octopus to see predators with its skin, and make humans fall in love. Collectively, proteins orchestrate the intricate relationships within ecosystems and forge the trajectory of life. And yet, nature has exploited just a fraction of their immense potential. Shahir S. Rizk and Maggie M. Fink show how breathtaking advances in protein engineering are expanding on nature's repertoire, introducing proteins that can detect environmental pollutants, capture carbon dioxide from the atmosphere, and treat diseases from cancer to COVID-19. Weaving together themes of memory, migration, and family with cutting-edge research, The Color of North unveils a molecular world in which proteins are the pulsing heart of life. Ultimately, we gain a new appreciation for our intimate connections to the world around us and a deeper understanding of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Green grass grows everywhere: on baseball fields, in backyards, in front of strip malls. Collectively, we spend billions of dollars every year keeping them fertilized and watered.But lawns cost more than money in Western states like Utah. Despite a severe drought, residents of Utah's towns and cities use more water per capita than any other place in the nation, and a majority of that water goes right into lawns. That's helping fuel an environmental disaster that could wipe out one of America's largest inland seas.In this episode, first produced in 2022, we trace the 600-year history of lawns, explore how they became a symbol of power, wealth, and Whiteness in America, and share tips on how to make a yard more environmentally responsible.Featuring: Malin Curry, Ira Curry, Kelly Kopp, Zach Frankel, Karen Stenehjel Produced by Nate Hegyi. For a full list of credits, go to outsideinradio.org. 

Listen to ASCO's Journal of Clinical Oncology Art of Oncology article, "A Whipple of Choice” by Dr. Carl Forsberg, who is an Assistant Professor of Strategy and History at Air Force War College. The article is followed by an interview with Forsberg and host Dr. Mikkael Sekeres. Dr Forsberg shares his experience with an uncommon cancer treated by a new therapy for which no directly relevant data were available. Transcript Narrator: A Whipple of Choice, by C. W. Forsberg, PDH I sat across from a hepatobiliary surgeon on a gray October afternoon. “To be frank,” he told me, “we don't know what to recommend in your case. So we default to being conservative. That means a Whipple surgery, even though there are no data showing it will improve your outcome.” The assessment surprised me, diverging from my expectation that doctors provide clear recommendations. Yet the surgeon's willingness to structure our conversation around the ambiguity of the case was immensely clarifying. With a few words he cut through the frustrations that had characterized previous discussions with other physicians. I grasped that with an uncommon cancer treated by a novel therapy with no directly relevant data, I faced a radical choice. My situation that afternoon was worlds away from where I was 5 months earlier, when I was diagnosed with presumed pancreatic cancer at the age of 35. An early scan was suspicious for peritoneal metastasis. The implications seemed obvious. I prepared myself for the inevitable, facing my fate stoically except in those moments when I lingered next to my young son and daughter as they drifted to sleep. Contemplating my death when they were still so vulnerable, I wept. Then the specter of death retreated. Further tests revealed no metastasis. New doctors believed the tumor was duodenal and not pancreatic. More importantly, the tumor tested as deficient mismatch repair (dMMR), predictable in a Lynch syndrome carrier like me. In the 7 years since I was treated for an earlier colon cancer, immune checkpoint inhibitor (ICI) immunotherapy had revolutionized treatment of dMMR and high microsatellite instability tumors. One oncologist walked me through a series of recent studies that showed extraordinary responses to ICI therapy in locally advanced colon and rectal tumors with these biomarkers.1-4 He expressed optimism that my cancer could have a similar response. I embarked on a 24-week course of nivolumab and ipilimumab. After 6 weeks of therapy, a computed tomography (CT) scan showed a significant reduction in tumor size. My health rebounded as the tumor receded. This miraculous escape, however, was bound by the specter of a Whipple surgery, vaguely promised 6 months into my treatment. At the internationally renowned center where I was diagnosed and began treatment with astonishing efficiency, neither oncologists nor surgeons entertained the possibility of a surgery-sparing approach. “In a young, healthy patient like you we would absolutely recommend a Whipple,” my first oncologist told me. A second oncologist repeated that assessment. When asked if immunotherapy could provide a definitive cure, he replied that “if the tumor disappeared we could have that conversation.” My charismatic surgeon exuded confidence that I would sail through the procedure: “You are in excellent health and fitness—it will be a delicious surgery for me.” Momentum carried me forward in the belief that surgery was out of my hands. Four months into treatment, I was jolted into the realization that a Whipple was a choice. I transferred my infusions to a cancer center nearer my home, where I saw a third oncologist, who was nearly my age. On a sunny afternoon, 2 months into our relationship, he suggested I think about a watch-and-wait approach that continued ICI therapy with the aim of avoiding surgery. “Is that an option?” I asked, taken aback. “This is a life-changing surgery,” he responded. “You should consider it.” He arranged a meeting for me with his colleague, the hepatobiliary surgeon who clarified that “there are no data showing that surgery will improve your outcome.” How should patients and physicians make decisions in the absence of data? My previous experience with cancer offered little help. When I was diagnosed with colon cancer at the age of 28, doctors made clear recommendations based on clear evidence. I marched through surgery and never second-guessed my choices. A watch-and-wait approach made sense to me based on theory and extrapolation. Could duodenal tumors treated by ICIs behave that differently from colorectal cancers, for which data existed to make a watch-and-wait approach appear reasonable? The hepatobiliary surgeon at the regional cancer center told me, “I could make a theoretical argument either way and leave you walking out of here convinced. But we simply don't know.” His comment reflects modern medicine's strict empiricism, but it foreclosed further discussion of the scientific questions involved and pushed the decision into the realm of personal values. Facing this dilemma, my family situation drove me toward surgery despite my intuition that immunotherapy could provide a definitive cure. The night before I scheduled my Whipple procedure, I wrote in my journal that “in the face of radical uncertainty one must resort to basic values—and my priority is to survive for my children. A maimed, weakened father is without doubt better than no father at all.” To be sure, these last lines were written with some bravado. Only after the surgery did I viscerally grasp that the Whipple was a permanent maiming of the GI system. My doubts lingered after I scheduled surgery, and I had a final conversation with the young oncologist at the cancer center near my home. We discussed a watch-and-wait approach. A small mass remained on CT scans, but that was common even when tumors achieved a pathological complete response.5 Another positron emission tomography scan could provide more information but could not rule out the persistence of lingering cancer cells. I expressed my low risk tolerance given my personal circumstances. We sat across from one another, two fathers with young children. My oncologist was expecting his second child in a week. He was silent for moments before responding “I would recommend surgery in your situation.” Perhaps I was projecting, but I felt the two of us were in the same situation: both wanting a watch-and-wait approach, both intuitively believing in it, but both held back by a sense of parental responsibility. My post-surgery pathology revealed a pathological complete response. CT scans and circulating tumor DNA tests in the past year have shown no evidence of disease. This is an exceptional outcome. Yet in the year since my Whipple, I have been sickened by my lack of gratitude for my good fortune, driven by a difficult recovery and a sense that my surgery had been superfluous. Following surgery, I faced complications of which I had been warned, such as a pancreatic fistula, delayed gastric emptying, and pancreatic enzyme insufficiency. There were still more problems that I did not anticipate, including, among others, stenoses of arteries and veins due to intraabdominal hematomas, persistent anemia, and the loss of 25% of my body weight. Collectively, they added up to an enduringly dysfunctional GI system and a lingering frailty. I was particularly embittered to have chosen surgery to mitigate the risk that my children would lose their father, only to find that surgery prevented me from being the robust father I once was. Of course, had I deferred surgery and seen the tumor grow inoperable or metastasize between scans, my remorse would have been incalculably deeper. But should medical decisions be based on contemplation of the most catastrophic consequences, whatever their likelihood? With hindsight, it became difficult not to re-examine the assumptions behind my decision. Too often, my dialogue with my doctors was impeded by the assumption that surgery was the obvious recommendation because I was young and healthy. The assumption that younger oncology patients necessarily warrant more radical treatment deserves reassessment. While younger patients have more years of life to lose from cancer, they also have more years to deal with the enduring medical, personal, and professional consequences of a life-changing surgery. It was not my youth that led me to choose surgery but my family situation: 10 years earlier, my youth likely would have led me to a watch-and-wait approach. The rising incidence of cancer among patients in their 20s and 30s highlights the need for a nuanced approach to this demographic.  Calculations on surgery versus a watch-and-wait approach in cases like mine, where there are no data showing that surgery improves outcomes, also require doctors and patients to account holistically for the severity of the surgery involved. Multiple surgeons discussed the immediate postsurgical risks and complications of a pancreaticoduodenectomy, but not the long-term challenges involved. When asked to compare the difficulty of my prior subtotal colectomy with that of a pancreatoduodenectomy, the surgeon who performed my procedure suggested they might be similar. The surgeon at the regional cancer center stated that the Whipple would be far more difficult. I mentally split the difference. The later assessment was right, and mine was not a particularly bad recovery compared with others I know. Having been through both procedures, I would repeat the subtotal colectomy for a theoretical oncologic benefit but would accept some calculated risk to avoid a Whipple. Most Whipple survivors do not have the privilege of asking whether their surgery was necessary. Many celebrate every anniversary of the procedure as one more year that they are alive against the odds. That I can question the need for my surgery speaks to the revolutionary transformation which immunotherapy has brought about for a small subset of patients with cancer. The long-term medical and personal consequences of surgery highlight the urgent stakes of fully understanding and harnessing the life-affirming potential of this technology. In the meantime, while the field accumulates more data, potentially thousands of patients and their physicians will face difficult decisions on surgery verses a watch and- wait approach in cases of GI tumors with particular biomarkers showing exceptional responses to ICI therapy.7,8 Under these circumstances, I hope that all patients can have effective and transparent conversations with their physicians that allow informed choices accounting for their risk tolerance, calculations of proportionality, and priorities.  Dr. Mikkael Sekeres: Hello, and welcome to JCO's Cancer Stories: The Art of Oncology, which features essays and personal reflections from authors exploring their experience in the oncology field. I'm your host, Dr. Mikkael Sekeres. I'm Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center at University of Miami. Today, we are so happy to be joined by Dr. Carl Forsberg, Assistant Professor of Strategy and History at the Air Force War College. In this episode, we will be discussing his Art of Oncology article, "A Whipple of Choice." At the time of this recording, our guest has no disclosures. Carl, it is such a thrill to welcome you to our podcast, and thank you for joining us. Dr. Carl Forsberg: Well, thank you, Mikkael, for having me. I'm looking forward to our conversation. Dr. Mikkael Sekeres: So am I. I wanted to start, Carl, with just a little bit of background about you. It's not often we have a historian from the Air Force College who's on this podcast. Can you tell us about yourself, where you're from, and walk us through your career? Dr. Carl Forsberg: Sure. I was born and raised in Minnesota in a suburb of Minneapolis-St. Paul and then went to undergraduate on the East Coast. I actually started my career working on the contemporary war in Afghanistan, first as an analyst at a DC think tank and then spent a year in Kabul, Afghanistan, on the staff of the four-star NATO US headquarters, where I worked on the vexing problems of Afghanistan's dysfunctional government and corruption. Needless to say, we didn't solve that problem. Dr. Mikkael Sekeres: Wow. Dr. Carl Forsberg: I returned from Afghanistan somewhat disillusioned with working in policy, so I moved into academia, did a PhD in history at the University of Texas at Austin, followed by postdoctoral fellowships at Harvard and Yale, and then started my current position here at the Air Force War College. The War Colleges are, I think, somewhat unusual, unique institutions. Essentially, we offer a 1-year master's degree in strategic studies for lieutenant colonels and colonels in the various US military services. Which is to say my students are generally in their 40s. They've had about 20 years of military experience. They're moving from the operational managerial levels of command to positions where they'll be making strategic decisions or be strategic advisors. So we teach military history, strategy, international relations, national security policy to facilitate that transition to a different level of thinking. It really is a wonderful, interesting, stimulating environment to be in and to teach in. So I've enjoyed this position here at the War College quite a lot. Dr. Mikkael Sekeres: Well, I have to tell you, as someone who's been steeped in academic medicine, it sounds absolutely fascinating and something that I wouldn't even know where to start approaching. We have postdoctoral fellowships, of course, in science as well. What do you do during a postdoctoral fellowship in history and strategy? Dr. Carl Forsberg: It's often, especially as a historian, it's an opportunity to take your dissertation and expand it into a book manuscript. So you have a lot of flexibility, which is great. And, of course, a collegial environment with others working in similar fields. There are probably some similarities to a postdoc in medicine in terms of having working groups and conferences and discussing works in progress. So it was a great experience for me. My second postdoc occurred during the pandemic, so it turned out to be an online postdoc, a somewhat disappointing experience, but nevertheless I got a lot out of the connections and relationships I formed during those two different fellowships. Dr. Mikkael Sekeres: Well, there are some people who used the pandemic as an excuse to really just plow into their writing and get immersed in it. I certainly wrote one book during the pandemic because I thought, “Why not? I'm home. It's something where I can use my brain and expand my knowledge base.” So I imagine it must have been somewhat similar for you as you're thinking about expanding your thesis and going down different research avenues. Dr. Carl Forsberg: I think I was less productive than I might have hoped. Part of it was we had a 2-year-old child at home, so my wife and I trying to, you know, both work remotely with a child without having childcare really for much of that year given the childcare options fell through. And it was perhaps less productive than I would have aspired for it to be. Dr. Mikkael Sekeres: It's terrifically challenging having young children at home during the pandemic and also trying to work remotely with them at home. I'm curious, you are a writer, it's part of your career, and I'm curious about your writing process. What triggers you to write a story like you did, and how does it differ from some of your academic writing? Dr. Carl Forsberg: Yeah. Well, as you say, there is a real difference between writing history as an academic and writing this particular piece. For me, for writing history, my day job, if you will, it's a somewhat slow, painstaking process. There's a considerable amount of reading and archival work that go into history. I'm certainly very tied to my sources and documents. So, you know, trying to get that precision, making sure you've captured a huge range of archival resources. The real narrative of events is a slow process. I also have a bad habit of writing twice as much as I have room for. So my process entailed a lot of extensive revisions and rewriting, both to kind of shorten, to make sure there is a compelling narrative, and get rid of the chaff. But also, I think that process of revision for me is where I often draw some of the bigger, more interesting conclusions in my work once I've kind of laid out that basis of the actual history. Certainly, writing this article, this medical humanities article, was a very different experience for me. I've never written something about myself for publication. And, of course, it was really driven by my own experiences of going through this cancer journey and recovering from Whipple surgery as well. The article was born during my recovery, about 4 months after my Whipple procedure. It was a difficult time. Obviously kind of in a bad place physically and, in my case, somewhat mentally, including the effects of bad anemia, which developed after the surgery. I found it wasn't really conducive to writing history, so I set that aside for a while. But I also found myself just fixating on this question of had I chosen a superfluous Whipple surgery. I think to some extent, humans can endure almost any suffering with a sense of purpose, but when there's a perceived pointlessness to the suffering, it makes it much harder. So for me, writing this article really was an exercise, almost a therapeutic one, in thinking through the decisions that led me to my surgery, addressing my own fixation on this question of had I made a mistake in choosing to have surgery and working through that process in a systematic way was very helpful for me. But it also, I think, gave me- I undertook this with some sense of perhaps my experience could be worthwhile and helpful for others who would find themselves in a situation like mine. So I did write it with an eye towards what would I like to have read? What would I like to have had as perspective from another patient as I grappled with the decision that I talk about in the article of getting a Whipple surgery. Dr. Mikkael Sekeres: So I wonder if I could back up a little bit. You talk about the difficulty of undergoing a Whipple procedure and of recovery afterwards, a process that took months. And this may come across as a really naive question, but as, you know, as an oncologist, my specialty is leukemia, so I'm not referring people for major surgeries, but I am referring them for major chemotherapy and sometimes to undergo a bone marrow transplant. Can you educate us what makes it so hard? Why was it so hard getting a Whipple procedure, and what was hard about the recovery? Dr. Carl Forsberg: Yeah, it was a long process. Initially, it was a 14-day stay in the hospital. I had a leaking pancreas, which my understanding is more common actually with young, healthy patients just because the pancreas is softer and more tender. So just, you know, vast amount of pancreatic fluid collecting in the abdominal cavity, which is never a pleasant experience. I had a surgical drain for 50-something days, spent 2 weeks in the hospital. Simply eating is a huge challenge after Whipple surgery. I had delayed gastric emptying for a while afterwards. You can only eat very small meals. Even small meals would give me considerable stomach pain. I ended up losing 40 lb of weight in 6 weeks after my surgery. Interestingly enough, I think I went into the surgery in about the best shape I had been in in the last decade. My surgeon told me one of the best predictors for outcomes is actual muscle mass and told me to work out for 2 hours every day leading up to my surgery, which was great because I could tell my wife, "Sorry, I'm going to be late for dinner tonight. I might die on the operating table." You can't really argue with that justification. So I went in in spectacular shape and then in 6 weeks kind of lost all of that muscle mass and all of the the strength I had built up, which just something discouraging about that. But just simply getting back to eating was an extraordinarily difficult process, kind of the process of trial and error, what worked with my system, what I could eat without getting bad stomach pains afterwards. I had an incident of C. diff, a C. diff infection just 5 weeks after the surgery, which was obviously challenging. Dr. Mikkael Sekeres: Yeah. Was it more the pain from the procedure, the time spent in the hospital, or psychologically was it harder? Dr. Carl Forsberg: In the beginning, it was certainly the physical elements of it, the difficulty eating, the weakness that comes with losing that much weight so quickly. I ended up also developing anemia starting about two or 3 months in, which I think also kind of has certain mental effects. My hemoglobin got down to eight, and we caught it somewhat belatedly. But I think after about three or 4 months, some of the challenges became more psychological. So I started to physically recover, questions about going forward, how much am I going to actually recover normal metabolism, normal gastrointestinal processes, a question of, you know, what impact would this have long-term. And then, as I mentioned as well, some of the psychological questions of, especially once I discovered I had a complete pathological response to the immunotherapy, what was the point to having this surgery? Dr. Mikkael Sekeres: And the way you explore this and revisit it in the essay is absolutely fascinating. I wanted to start at the- towards the earlier part of your essay, you write, "The surgeon's willingness to structure our conversation around the ambiguity of the case was immensely clarifying." It's fascinating. The ambiguity was clarifying to you. And the fact that you appreciated the fact that the surgeon was open to talking about this ambiguity. When do you think it's the right thing to acknowledge ambiguity in medicine, and when should we be more definitive? When do you just want someone to tell you, “Do this or do that?” Dr. Carl Forsberg: That's a great question, which I've thought about some. I think some of it is, I really appreciated the one- a couple of the oncologists who brought up the ambiguity, did it not at the beginning of the process but a few months in. You know, the first few months, you're so as a patient kind of wrapped up in trying to figure out what's going on. You want answers. And my initial instinct was, you know, I wanted surgery as fast as possible because you want to get the tumor out, obviously. And so I think bringing up the ambiguity at a certain point in the process was really helpful. I imagine that some of this has to do with the patient. I'm sure for oncologists and physicians, it's got to be a real challenge assessing what your patient wants, how much they want a clear answer versus how much they want ambiguity. I've never obviously been in the position of being a physician. As a professor, you get the interesting- you start to realize some students want you to give them answers and some students really want to discuss the ambiguities and the challenges of a case. And so I'm, I imagine it might be similar as a physician, kind of trying to read the patient. I guess in my case, the fact was that it was an extraordinarily ambiguous decision in which there wasn't data. So I think there is an element, if the data gives no clear answers, that I suppose there's sort of an ethical necessity of bringing that up with the patient. Though I know that some patients will be more receptive than others to delving into that ambiguity. Dr. Mikkael Sekeres: Well, you know, it's an opportunity for us to think holistically about our patients, and you as a patient to think holistically about your health and your family and how you make decisions. I believe that when we're in a gray zone in medicine where the data really don't help guide one decision versus the next, you then lean back towards other values that you have to help make that decision. You write beautifully about this. You say, "In the face of radical uncertainty, one must resort to basic values, and my priority is to survive for my children. A maimed, weakened father is without doubt better than no father at all." That's an incredibly deep sentiment. So, how do you think these types of decisions about treatment for cancer change over the course of our lives? You talk a lot about how you were a young father in this essay, and it was clear that that was, at least at some point, driving your decision. Dr. Carl Forsberg: Yeah, I certainly have spent a lot of time thinking about how I would have made this decision differently 10 years earlier. As I mentioned the article, it was interesting because most of my physicians, honestly, when they were discussing why surgery made sense pointed to my age. I don't think it was really my age. Actually, when I was 23, I went off to Afghanistan, took enormous risks. And to some extent, I think as a young single person in your 20s, you actually have generally a much higher risk tolerance. And I think in that same spirit, at a different, earlier, younger stage in my life, I would have probably actually been much more willing to accept that risk, which is kind of a point I try to make, is not necessarily your age that is really the deciding factor. And I think once again, if I were 70 or 60 and my children, you know, were off living their own lives, I think that also would have allowed me to take, um, greater risk and probably led me to go for a watch-and-wait approach instead. So there was a sense at which not the age, but the particular responsibilities one has in life, for me at least, figured very heavily into my medical calculus. Dr. Mikkael Sekeres: It's so interesting how you define a greater risk as watch and wait, whereas a surgeon or a medical oncologist who's making recommendations for you might have defined the greater risk to undergo major surgery. Dr. Carl Forsberg: And I thought about that some too, like why is it that I framed the watch and wait as a greater risk? Because there is a coherent case that actually the greater risk comes from surgery. I think when you're facing a life and death decision and the consequence, when you have cancer, of course, your mind goes immediately to the possibility of death, and that consequence seems so existential that I think it made watch and wait perhaps seem like the riskier course. But that might itself have been an assumption that needed more analysis. Dr. Mikkael Sekeres: Do you think that your doctor revealing that he also had young children at home helped you with this decision? Dr. Carl Forsberg: I think in some ways for a doctor it's important to kind of understand where your patient is in their own life. As a patient, it was interesting and always helpful for me to understand where my physicians were in their life, what was shaping their thinking about these questions. So I don't know if it in any way changed my decision-making, but it definitely was important for developing a relationship of trust as well with physicians that we could have that mutual exchange. I would consider one of my primary oncologists, almost something of a friend at this point. But I think it really was important to have that kind of two-way back and forth in understanding both where I was and where my physician was. Dr. Mikkael Sekeres: I like how you frame that in the sense of trust and hearing somebody who could make similar considerations to you given where he was in his family. One final question I wanted to ask you. You really elegantly at the end of this essay talk about revisiting the decision. I wonder, is it fair to revisit these types of decisions with hindsight, or do we lose sight of what loomed as being most important to us when we were making the decisions in real time? Dr. Carl Forsberg: That's a great question, one that is also, I think, inherent to my teaching. I teach military history for lieutenant colonels and colonels who very well may be required, God willing not, but may be required to make these sort of difficult decisions in the case of war. And we study with hindsight. But one thing I try to do as a professor is put them in the position of generals, presidents, who did not have the benefit of hindsight, trying to see the limits of their knowledge, use primary source documents, the actual memos, the records of meetings that were made as they grappled with uncertainty and the inherent fog of war. Because it is, of course, easy to judge these things in hindsight. So definitely, I kept reminding myself of that, that it's easy to second guess with hindsight. And so I think for me, part of this article was trying to go through, seeing where I was at the time, understanding that the decision I made, it made sense and with what I knew, it was probably the right decision, even if we can also with hindsight say, "Well, we've learned more, we have more data." A lot of historical leaders, it's easy to criticize them for decisions, but when you go put yourself in their position, see what the alternatives were, you start to realize these were really hard decisions, and I would have probably made the same disastrous mistake as they would have, you know. Let's just say the Vietnam War, we have our students work through with the original documents decisions of the Joint Chiefs in 1965. They very frequently come to the exact same conclusions as American policymakers made in 1965. It is a real risk making judgments purely on the basis of hindsight, and I think it is important to go back and really try to be authentic to what you knew at the time you made a decision. Dr. Mikkael Sekeres: What a great perspective on this from a historian. Carl Forsberg, I'd like to thank you, and all of us are grateful that you were willing to share your story with us in The Art of Oncology. Dr. Carl Forsberg: Well, thank you, and it's yeah, it's been a, it's a, I think in some ways a very interesting and fitting place to kind of end my cancer journey with the publication of this article, and it's definitely done a lot to help me work through this entire process of going through cancer. So, thank you. Dr. Mikkael Sekeres: Until next time, thank you for listening to JCO's Cancer Stories: The Art of Oncology. Don't forget to give us a rating or review, and be sure to subscribe so you never miss an episode. You can find all of ASCO's shows at asco.org/podcasts. Until next time, thank you so much. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.   Show notes:Like, share and subscribe so you never miss an episode and leave a rating or review.  Guest Bio: Dr. Carl Forsberg is a Assistant Professor of Strategy and History at the Air Force War College.

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Justin interviews James Lam about the evolving role of the CRO since the pandemic, vital competencies for today's CROs, risk appetite frameworks, and a case study of E*Trade and how they succeeded with a strong risk appetite framework. They continue the discussion with an examination of James's upcoming six-module virtual course, the RIMS-CRO Certificate in Advanced Enterprise Risk Management. James concludes with his vision of the future of ERM using AI as an enabling tool. Listen to learn more about successful strategies CROs can apply to their ERM programs.   Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. Our guest is one of the great thought leaders in risk management, James Lam. He returns to RIMScast today to talk about ERM and a new bi-weekly virtual course he'll be teaching for RIMS that begins in July. [:48] RIMS-CRMP Workshops! Register by July 1st for the next RIMS-CRMP Virtual Workshop, which will be co-led by Parima. That course will be held on July 8th and 9th. [1:04] The next RIMS-CRMP-FED virtual workshop will be led by Joseph Mayo on July 17th and 18th. Register by July 16th. Links to these courses can be found on the Certification Page of RIMS.org and through this episode's show notes. [1:23] RIMS Webinars! The next RIMS Webinar will be held on June 17th. It will be presented by Origami Risk. It's titled “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction”. Register today through RIMS.org/Webinars [1:43] RIMS Virtual Workshops! On June 12th, Pat Saporito will host “Managing Data for ERM”, and she will return on June 26th to present the very popular new course, “Generative AI for Risk Management”. [2:00] A link to the full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [2:12] Mark your calendars for November 17th and 18th for the RIMS ERM Conference 2025 in Seattle, Washington. The agenda is being built. Soon, we will distribute a Call for Nominations for the ERM Award of Distinction. I'll update this episode's show notes when that link is ready. [2:35] Think about your organization's ERM program or one that you know of, and how it has generated value. We will have more on that in the coming weeks. [2:43] On with the show! Our guest today is a risk management trailblazer who is widely considered the world's first Chief Risk Officer. I'm talking about James Lam. [2:54] Starting on July 16th, James will host a six-module course for RIMS, The RIMS-CRO Certificate in Advanced Enterprise Risk Management. It's a bi-weekly course that will run through Wednesday, September 24th. Registration closes on July 9th. [3:14] James is here to discuss and share his ERM philosophies, how the practice has changed in the past five years since he was last on the show, and to give us a preview of what the upcoming course will be like and how it could boost your risk career. [3:31] Interview! James Lam, welcome back to RIMScast! [3:37] James was a guest on RIMScast in the Fall of 2020. We've gone through a lot in the last five years! We've lived through a pandemic, and companies realized the importance of operational resilience and strategic risk management. [4:14] James says today we are facing unprecedented geopolitical risk. We are also facing AI risks and opportunities. Some Chief Risk Officers have stayed relevant and elevated their careers and skills, while others have failed in their organization's ERM programs. [5:01] James tells what may cause a CRO to fail. Applying a “check the box” approach or a compliance approach, without staying relevant with the evolving risk landscape. [5:29] Speaking of successful CROs, James said one CRO he worked with went from being a treasurer reporting to the CFO, to becoming the CRO, then the CFO, and eventually the CEO, all within eight years. [5:58] He and other successful CROs had learned how to add strategic value and be relevant to key decision-makers at the board level and the executive level. [6:15] A key competence is applying risk analytics to quantify and minimize unexpected earnings, helping companies maintain sustainable, predictable profitability. [6:40] Then, evolving that to understanding capital management to optimize capital allocation, dividend policies, and risk transfer strategies, ultimately, applying the same risk analytics to support corporate and business decisions. [7:05] Being able to add strategic value is the most important competence for a Chief Risk Officer today. [7:26] Management and corporate directors are concerned about the unexpected. As CROs, how do we connect our work with things that are the most meaningful to the decision-makers and key internal stakeholders? All boards, CEOs, and CFOs are concerned about earnings. [7:53] Unexpected earnings variance and guidance are things that they are concerned about. CROs can help them with predictable profitability, long-term capital management, and value creation. [8:10] How does a CRO support the leaders' decision-making at the corporate level, where there's M&A or new products, and at the business level, in terms of risk-based pricing and risk transfer decisions? [8:43] James thinks the risk appetite framework is one of the most important processes and capabilities for advanced enterprise risk management. [9:01] Frameworks that don't do well tend to be mostly or entirely qualitative. They tend to be static, maybe updated once a year, with very little change. [9:15] The frameworks that are more strategic and add more value to companies tend to be a combination of quantitative and qualitative. [9:42] Successful risk appetite frameworks also consider risk capacity in terms of capital resources, earnings, and liquidity, relative to our risk management capability and track record. [10:01] Successful risk appetite frameworks look at opportunities. What is the opportunity for profitability, growth, and innovation, relative to risk? If the opportunity is high, then we should be willing to take on more risk. [10:19] Successful risk appetite frameworks tend to be more dynamic in a way that allows the company to reduce risk when it is appropriate but also to take more risk when it is appropriate. [10:31] James says a good risk appetite framework would guide organizations to take more risk, on a selective basis. [10:57] James uses E*Trade as a case study. James was on the board of E*Trade and chaired its risk committee. This case study is in the RIMS CRO Certificate Program in Advanced Enterprise Risk Management. [11:28] James will invite E*Trade's CRO, the head of ERM, and one of the regulators, to provide first-hand experiences and lessons learned. [11:41] James gives examples of how ERM improved E*Trade's business outcomes and profitability. Based on a robust risk appetite framework, E*Trade thought it needed to take more risk in new product innovation and shorten the time to market dramatically. [12:21] Because of that, E*Trade was the first company to offer retail investors the capability to trade stocks and mutual funds on their Apple Watch. It was a very important business opportunity as the Apple Watch was hugely popular. [12:49] This tied into E*Trade's founding as the first internet company to allow retail investors to trade on the internet. It was a proud moment for E*Trade. It shows how a robust ERM program and risk appetite framework can support innovation and business growth. [13:16] In the eight years James was on E*Trade's board until it was sold, its stock went from $8 to $59 a share. It went from B to BBB, from losing money to making money, and from a weak capital position to buying back over $1 billion in stock and offering its first-ever dividend. [13:52] In addition to the E*Trade case study, the course will look into other case studies, good and bad. We will learn from organizations that didn't manage risks effectively and what we could learn from them to prevent that for our organizations. [14:13] We will learn from best-practice companies in the energy and healthcare space. [14:30] Plug Time! The very first RIMS Texas Regional Conference will be held from August 4th through the 6th in San Antonio at the Henry B. González Convention Center. Public Registration is open here. [14:43] Hotel cut-off for the discounted rate is available through July 7th. The full Conference Agenda is now live, so you can start planning your experience. Don't miss the post-conference workshop, the RIMS-CRMP Exam Prep Course, available onsite. [14:59] Any chapter member can attend. Links are in this episode's show notes. [15:14] You can also visit the Events Page of RIMS.org for more information. We look forward to seeing you in Texas! [15:21 Just a month later, we will be up North for the RIMS Canada Conference 2025, from September 14th through 17th in Calgary. Registration opened today. Visit RIMSCanadaConference.CA and lock in favorable rates. We look forward to seeing you there! [15:42] Let's Return to My Interview with James Lam!  [16:00] Starting on July 16th, there will be a new course that James is leading. It's the RIMS CRO Certificate Program in Advanced Enterprise Risk Management. If you're listening to this on the week of publication, you've got about a month to register. Registration closes on July 9th. [16:22] James is one of our favorite collaborators! [16:27] James tells what led to the launch of this program. He's very excited to be partnering with RIMS! His motivation for doing this program is that he has worked in risk management for over 40 years. He has been a management consultant working with over 100 companies. [17:10] James has been an eight-time board member, chairing the risk committee, chairing the audit committee, and overseeing risk management, not day-to-day but from a board perspective. [17:22] What James wants to do in this program is to share the lessons he has learned and some of the best practices in a very practical way. He also wants to invite other risk experts to share from their different domains. James has had this idea for over three years. [17:56] He met with the RIMS board members and the Professional Development Team to talk about this. They got an agreement in place, and within a few weeks, they got the outline and the website up. James tells of the team that helped him put it together in bi-weekly meetings. [18:31] The program came together within weeks. The early registrations are above expectations. The market reception has been strong. James says this course will provide an amazing learning experience for the participants. [18:54] It's a six-module, bi-weekly course with four-hour live virtual sessions, from 10 a.m. to 2 p.m. Eastern Time, starting July 16th and running through September 24th. There will also be self-study with James's book, other articles, and research papers. [19:24] We've got the link in this episode's show notes. A brief description of each of the six modules is on the website. Module 4 is The Role of the Chief Risk Officer and Risk Appetite Statement. That's the James Lam wheelhouse! [19:44] The CRO, the risk appetite statement, and ERM will be critical topics. Other important topics are the role of the board, how risk professionals should not only serve the board but also leverage the board, and strategic decision-making. [20:13] Before the pandemic, teaching virtually was not James's favorite method. He enjoys interacting with participants. Since the pandemic, we've all learned how to learn and to teach in a virtual environment. James says we can make it dynamic and interactive, with a lot of sharing.  [22:53] James thinks they will get into individualized problem-solving. Participants can highlight challenges or opportunities they're facing. Collectively, the group will help with individualized problem-solving. [21:12] James will bring in guest speakers. He has a strong network of excellent board directors and experts with backgrounds in AI, cybersecurity, and ERM. These include former or current CROs with stories to share. He believes all that will make the program relevant and dynamic. [21:45] Plug Time! Let me tell you about the Spencer Educational Foundation. Spencer's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [22:05] Since 2010, Spencer has awarded over $3.3 million in General Grants to support over 130 student-centered experiential learning initiatives at universities and RMI non-profits. Spencer's 2026 application process is now open through July 30th, 2025. [22:27] General Grant awardees are typically notified at the end of October. Learn more about Spencer's General Grants through the Programs tab of SpencerEd.org. Be sure to check out Spencer's Monthly Virtual Campus.  [22:41] On Thursday, June 12th, we will have Reinsurance 101, hosted by Lee Vuu, Founder and President of the MRIA. A link is in this episode's show notes. Register today! [22:53] Let's Conclude Our Interview with James Lam! [23:22] James says the future is bright. AI and risk analytics are going to change our careers and our lives. In the next five years, we're going to see some interesting dynamics with AI and we're going to have some unintended consequences. There will be risks and opportunities. [23:54] For risk professionals, being able to help our organizations and address the risks, whether it's privacy, model risks such as hallucination, or data governance, all those are going to be in our wheelhouse, and we could add a lot of value.  [24:11] James thinks AI could create opportunities to enhance enterprise risk management by tapping into structured and unstructured data and help us minimize unexpected earnings variance, optimize capital structure, and support corporate and business-level decisions. [24:47] A basic question that any AI model asks is, “What would an expert do?” What would an expert driver do in terms of an autonomous car? What would an expert doctor do in this specific situation? In risk management, the senior risk professionals and CROs are the experts. [25:12] James says the CROs have an opportunity to design the training data that would train these AI agents. They would have an impact on training these AI agents directly in terms of being part of the feedback loop. [25:32] James is very excited about where ERM is going to be in the next three to five years. AI will become a very important tool. He doesn't think it will replace risk practitioners. [25:49] The expertise, judgment, governance, and perspective that risk practitioners bring to the table will be valuable. AI will be a huge enabler. [26:11] Looking forward 10 years, James asks, using AI, how do we help with scenario planning and scenario analysis? Regarding many of the emerging and disruptive risks that we face today, we don't have a lot of data or models, so scenario analysis is going to be a critical tool. [26:48] The ultimate level of enterprise risk management would be to create a digital twin of our organization's overall risk profile, including our strategic, financial, operational, compliance, and reputational risks, and run scenarios to stress-test that system with AI. That's not far off. [27:25] James, it has been such a pleasure to reconnect with you. I have a great feeling about the RIMS CRO Certificate Program in Advanced Enterprise Risk Management. Remember, everyone, you have until July 9th, 2025, to register. Virtual seats are filling up! Check out the link! [27:43] I have a good feeling that we're going to be hearing more and seeing more from James in 2025 and beyond, here at RIMS. James, we value you very much. That's why you're here! [28:11] Special thanks again to James Lam. Register now for the RIMS CRO Certificate Program in Advanced Enterprise Risk Management. It is a bi-weekly course that starts on July 16th. Virtual seats are filling up fast, so register by July 7th. The link is in this episode's show notes. [28:32] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [29:00] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [29:18] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [29:35] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [29:52] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [30:06] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [30:14] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Links: RIMS-CRO Certificate in Advanced Enterprise Risk Management — Featuring Instructor James Lam! Register by July 7. | Bi-weekly course begins July 16. RIMS Texas Regional 2025 — August 3‒5 | Registration now open. RIMS Canada 2025 — Sept. 14‒17 | Registration now open! RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Risk Management magazine RIMS Now The Strategic and Enterprise Risk Center Spencer Education Foundation — General Grants 2026 — Application Deadline July 30, 2025 Spencer Virtual Campus — Next Course on June 12 RIMS ERM Conference 2025 — Nov 17‒18 in Seattle! [Save the Date!] James Lam & Associates RIMS Webinars: RIMS.org/Webinars “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction” | Sponsored by Origami Risk | June 17, 2025   Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam Prep Virtual Workshop — July 8‒9, 2025 | Presented by RIMS and PARIMA RIMS-CRMP-FED Exam Prep Virtual Workshop — July 17‒18 Full RIMS-CRMP Prep Course Schedule “Managing Data for ERM” | June 12 | Instructor: Pat Saporito  “Generative AI for Risk Management” | June 26 | Instructor: Pat Saporito See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “AI Risks and Compliance with Chris Maguire” “RIMS 2025 Risk Manager of the Year, Jennifer Pack” “ERM, Retail, and Risk with Jeff Strege” “Collateral Benefits Of Pre-Mortem Analysis” “ERMotivation with Carrie Frandsen, RIMS-CRMP” “Live from the ERM Conference 2024 in Boston!”   Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: James Lam, Founder, James Lam & Associates   Production and engineering provided by Podfly.  

Guy Raz is widely considered to be one of the pioneers of podcasting. He's created some of the most popular podcasts in the world, including How I Built This, TED Radio Hour, Wow in the World, The Great Creators, and Wisdom from the Top. Collectively, his shows reach 19 million listeners per month. Guy joins Google to discuss his book, "How I Built This: The Unexpected Paths to Success from the World's Most Inspiring Entrepreneurs". The book shares stories and insights from over 200 innovators on their journey to entrepreneurship. Originally published in October 2020. Watch this episode at youtube.com/TalksAtGoogle.  

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.  Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

Archetypal Symbols panel about the “6° Gemini New Moon Core Communications Transform”.6°'06' Gemini New Moon cosmic energies on 26 MAY, 11:02 pm EDT Washington DC; & 27 May 3:02 am UT Greenwich UK“The Hermetic Code encapsulated in its phrase, “As below so above” states cosmos energies reflect consciousness. The day before the Gemini New Moon occurs, Saturn entered Aries to conjunct Neptune in Aries. Saturn connected with Neptune focuses on spirituality,” said Sue Minahan, founder, and host of the weekly show. “This new moon in Gemini encourages communicating with higher realms of consciousness. Collectively we're experiencing a holistic sense of connections with nature enhancing an embodied spirituality.”Archetypal Symbols integrate each New Moon's astrology, numerology, tarot, the Jyotish Nakshatra, with Sabian Symbol system of mystical imageries created in 1925 by spiritualist medium Elsie Wheeler and astrologer Mar Edmund Jones.Joining Sue Rose Minahan of Kailua-Kona, Big Island HI are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett of Camano Island, WA. Bios listed below and on Talk Cosmos website. Weekly on YouTube, Facebook, Radio, Podcasts. Subscribe on TalkCosmos.com. Follow on / @talkcosmos . Visual episodes under ‘live'. Audio podcasts under ‘video'. Includes playlists for panels and subjects.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. Virtual Assistant/Editor. / @elizabethlizmuschett . Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos delivering insightful conversations to awaken heart and soul-growth consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #gemininewmoon #astrologypodcast #conversationpodcast #sabiansymbols #mercury #alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaires #kknw1150am #kmet1490am #astrology #podcast #sueroseminahan #sueminahan #archetypalsymbols #jupiterincancer #saturninaries #neptuneinaries #uranusintaurus #alightpath #astroweatherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The end of the cruel Peace & the start of the desperate War.Based on ‘One In Ten' by FinalStand, adapted into 17 parts. Listen to the ► Podcast at Explicit Novels.A frightened Mother Mouse will devour her young; similarly, a frightened culture will devour its future.It wasn't like a magic force field bubble protected us until our 16th birthday. I couldn't recall all the times after I was 13 some woman asked me, or my Mother, when my 16th birthday would be. Back then, I didn't think much about it. In hindsight, those women were wondering when I would become legally sexually vulnerable. In way too many cases, women with access to teenage boys didn't wait.Even if they did,"It was my Aunt," Barabbas confessed. "She and her boss."You would think a sixteen, or seventeen, year old guy getting to sleep with a Milf would be a trip. It could be. For the boys with better developed empathy, you started to realize a woman you trusted was using your sexuality for their own advancement. Then you began feeling like a whore."She got me a job, but I quit after four months, you know,” he trailed off."Yeah," I sighed sympathetically."Yeah," Lowry snorted, "when the rest decided you should be putting out for free.""That was completely unnecessary," I glared at him."But true," he defied me."True," Barabbas agreed with a familiar degree of rejection."Mom flipped out when she figured out what Tamara; my sister; was doing," Pierre picked up his tale. "I was seventeen by that time. She helped pay for my college." We assumed the 'she' was his sister; the one who pimped him out."I hit one once," Lowry bragged. I found that somewhat difficult to believe."What happened?" Pierre asked."She kicked my ass," he chuckled. "Ex-military Reservist. Beat me like I had a cock." I read somewhere in the old days it was more common to say 'like a little bitch.' Now it was 'like I had a cock' because they didn't like teaching men to be 'too violent' aka how to defend ourselves.No one else felt like inquiring, so Barabbas did the deed."Go to the cops?""For what?" he shook his head. "I threw the first punch, and the second. Fucking Bitch. We both looked pretty rough, but I lost."Another pause."What was it like to hit one with your stick?" Lowry shot me a look."Good, damn good, and stupid. I mean, I could have ended up like you with a crowd of women on a subway kicking and stomping on me and I would have ended up in jail too," I related. "Still, it felt good, just to tell one to keep her hands to herself, ya know?" I got nods all around. We were all young, healthy and relatively handsome."Yeah, you could have gotten your ass kicked," Barabbas reminded me."In fact, one of the major reasons I didn't, gave me the pistol I'm carrying," I twitched it slightly. "The first time they came for me, I asked them ~ the Vanishers ~ to wait, and they did.""Why in the fuck would you do that?" Lowry blurted out, shocked and skeptical."At the time, I didn't trust them since I figured they were nothing more than another bunch of women telling me what to do. I wanted to use them to escape. I didn't want to spend the rest of my life serving them if it meant the same fucked-up existence I was currently living," I shared the enlightenment."What changed your mind?" Pierre's eyes lit up."I figured out their prime motivation, the nature of the conspiracy and that I had no rational chance to escape them," I answered. "Every angle I was figuring out, they had figured out years ago. On the plus side, their core philosophy requires them to engage men as equals for both biological and social reasons ~ which means they are the best game in town. In case you missed it, the Vanishers didn't 'vanish' me. I escaped on my own. They have agreed to join forces with my group; no lie.""Your group has a lot of girls," Lowry drolly noted."Lowry, exactly how was I going to recruit any male to my cause without dropping the entire Metropolitan G E D (Gender Enforcement Division) on me?""Flyers?" Barabbas joked softly."He's got a point," Pierre rallied to my cause. "As far as any of you have confessed, none of us had any guy, or girl, friends. It is why we were selected.""Okay, fine. Now what?" Lowry conceded to the consensus."We wake up tomorrow working toward equality," I huffed. "We are all going to have to learn to fight and shoot because the entire group is going to be in danger for some time to come. Society, as in Global Society, is going to come crashing down. And that means anarchy, lawlessness and barbarism before it violently spasms off into extinction.""We have lived our lives effectively as slaves, though no woman inside that house will admit it truly in their hearts. For the first time in our lives, we can change our futures. I'm sure if we surrender to whomever kills the others, they will enslave us once more and leave us with far fewer illusions about our status. Or, we can chose to fight and, if worst comes to worst, die free. I'm not going back to what I was. That means I will need to learn how to survive; and that means fighting. Not because I hate women, but because there are several I love and respect and I don't want to let them down ~ as their equal.""Tonight, think about what I've told you. Tomorrow morning, I hope you join up with us," I concluded my 'pep talk.'"And if we don't?" Lowry stared defiantly."That is something you are free to do too," I shrugged. "I'm not going to tell you what to do. Let's go back inside. It is late."We'd almost made it back when Lowry put a hand on my shoulder."Can I see the gun now?""This thing? Like this?" I half-turned, made eye contact then flick my eyes down to the pistol then back to him again."Yeah.""Have you ever handled a loaded firearm before?" I requested."Yeah, plenty of times, in my dreams," he mocked me."You are a moron," I felt my blood simmering. "This isn't a game, this (the pistol) isn't a toy, and you have not been paying attention." I put both hands on the pistol, removed the magazine then removed the chambered bullet. Lastly, ass-first, I handed him the empty pistol with my left hand while keeping the ammunition in my right."Moron, huh?" he chuckled. "Gonna give me the bullets?""No, no, I'm not going to give you the bullets because you don't know what you are doing. Unlike you, I actually have had a firearm lesson. More to the point, I won't give you a loaded firearm because I think I've stressed the lady, or ladies, watching over us right now enough for one night.""Huh?" Lowry and Barabbas echoed. Pierre looked around."Wes didn't keep us inside to play '20 Questions' for her own amusement. She kept us occupied so her other teammate, or teammates, could move to this side of the house, so they could watch over us while giving you three the delusion we were alone. They are professionals in camouflage gear with night-vision goggles, so unless they had to move rapidly through the underbrush, we weren't likely to detect them.""I played along because I felt it was necessary for you three to open up a little bit. Life is only going to get tougher over the next few months. None of us want to have a chat with heavily armed women staring over our shoulders, so I took us outside where it would appear we were alone," I explained."You lied to us," Lowry snipped."No. My words were true. What I did was allow you to deceive yourself as to our level of security and amount of company. I did what I did for the good of the group, regardless of gender, Gentlemen. It is how we all need to start thinking. Something else you might want to think about is: everyone I love is with me here today. A good number of people who decided getting in my way was a good thing aren't even alive anymore. I will gladly embrace any one of you as brothers. If you are an obstacle, I will fucking see you gone, one way or another; clear?""We are guys," Lowry insisted smugly. Old thinking: women protected men."I; don't; care," I glared back. "You may be a sperm-shooter, but inside me is the only surefire cure for the Gender Plague. I repeat: people I love, and there are several, are all alive today because I cared and took an active hand in their survival. My enemies are mostly dead. Being a man will save you from the women in there. It won't save you from me.""You'd kill us?" Pierre whispered."Pierre, my Mother died over a year ago. Where are your Mother and Sister? You don't give a damn about a single fucking human being and yet you expect me to trust you? Why?" I challenged him. "I've already proved to multiple people I can reach beyond my shell and give a fuck. Until you rejoin the Human Race, I value the rest of those battling alongside me far more than you, or anyone else regardless of whether they have a penis, or a vagina. I'm not going to snap your neck, stab, or shoot you. I'm simply not going to bother trying to save you. The World is doing a bang-up job of killing the rest of Humanity off, without my assistance.""I really ought to punch you," Lowry threatened."Give it your best shot," I took a step toward him. That wasn't what he, or I, was expecting. I put down my poor judgment and combative demeanor to exhaustion."Don't, guys," Barabbas interceded."You are an Asshole," Lowry snarled."And you are consistently ignoring reality," I snapped back. "For instance, we are not alone out here, plus we are also at the door." I knocked once. The door swung open to reveal a rather attentive and unhappy Wes Prince. I handed her the bullet and magazine."You were listening in?" Lowry turned his anger on her. Wes' eyes went from me, to him, out into the darkness then back to me, though her words were to Lowry."Yes. Of course I was listening in. I wouldn't call him an Asshole. I'd go for Smart-ass." To me, "Do you enjoy being annoyingly correct?""No. I'd be ecstatic to realize I was completely wrong about everything and had lapsed into a mad delusion," I related, my own anger seeping away. "Being right means I have to keep appreciating and respecting you and your compatriots and taking responsibility for my own clumsy contributions to our current situation, which I don't want to do. I want to go to bed.""Come on in and go to bed then," she softened. She made a slight hand gesture. "My pistol, please, Mr. Pritchard?" she requested of Lowry. Grudgingly he gave her the firearm. She stepped aside. Lowry went first, Barabbas second. Pierre gasped slightly because as he went up the steps he noticed the two Vanishers coming toward us from outside ~ the ones I had predicted to be watching us.I went in after Pierre. Wes followed along. Capri and Kuiko were waiting. The lights had already been dimmed throughout most of the rest of the dwelling."Who were those other two guys?" Wes stopped me."Sergeant Major Daly was a Marine N C O and improv poet renowned for his battlefield musings. His most famous philosophical insight into the fighting spirit of men came in World War One. In his words "Come on, you sons of bitches, do you want to live forever?" He also won two Medals of Honor, so he must have had some talent.""Company Sergeant-Major John Robert Osborn was a Canadian; that was the country which now makes up the northern third of our current Federation; who found himself misplaced on the island of Hong Kong in late 1941; him, a handful of lads from Winnipeg and a shitload more Japanese. He and the Japanese ended up in a game of grenade tag,”"Grenade tag?" one of my two 'silent' guardians interrupted."Yes ~ grenade tag. Apparently in the olden days, grenades didn't airburst, or explode on impact. You pulled a pin and threw it at the enemy, then waited for the fuse to burn out and the grenade to go 'Boom!.' Quick, brave, and or stupid people could grab that grenade and toss it back. In some cases, one grenade might make two, or three trips before detonating.""Anyway, the Japanese were so very rudely throwing grenades into the position he and his Winnipeg Grenadiers were defending, so he kept returning them. After eight and a half hours of such fun, he came across one he couldn't toss back in time. He covered it with his body to shield his comrades from the blast, dying instantly. The British Empire gave him something called the Victoria Cross for his actions. He was the first Canadian in World War Two to receive it.""Why do you know such stuff?" she grinned. "Oh, I'm Scar and this is Nat," she indicated the third member of the Wes-Scar-Nat Vanisher trio."I considered myself a coward, so I read a lot about brave men. I was kind of hoping to figure out how I could be brave myself, one day," I disclosed."Mission success," the third one smiled. "Go to bed."I gathered up Capri and Kuiko and did as instructed. As I rested my head on the pillow, lights out and my mind gratefully shutting down."Less impressive sex, Bitch," Capri teased."No," I groaned."They definitely think you've got the 'sexy'," Kuiko enlightened me."Can we please just go to sleep?" I begged.Capri rolled onto her side, back to me, gave me a bump in the hip with her ass, then moved away a tiny bit. Kuiko wiggled close, kissed me lightly on the cheek, and then did the same. Unconsciousness took me before any other worries could steal my much needed slumber.The Larger World:As I struggled for sleep a second time, events unfolding in three different places around the Globe (Asia, the City and the Capitol) would impact my fate.Asia:First; the brutal agony still going on as the Sun disappeared over the horizon wasn't over when I woke up the next morning. It was largely misunderstood for some time afterwards, but was referred to as; the Battle for Shanghai.Five Chinese regular force divisions fought the garrison division of Shanghai, its 'reserve' division, hastily gathered volunteer female formations and a hodge-podge of ancillary forces the United Nations could throw into the fray. The goal for both sides was to seize a mother and her unborn child. Within them were the only other active resistant viral factory killing the T2 Gender Plague. By the time I woke up, both sides were sure the other side had killed them both, pretty much insuring the extinction of all sentient life in Eurasia.I say 'Eurasia' because by dusk of the previous day, the Federation knew for sure I, the other source of a cure for the T2, was still alive and kicking, as were my sons. My sons held a nebulous promise for a future date. I was of immediate importance since my adult body could produce enough antivirals to protect tens of thousands of people on a relatively continuous basis, or so it was projected.With, or without the mother and child, China was done for. Japan and Korea were rapidly circling the drain. North of China, the Plague was racing across Siberian Russia. Central Asia had never really recovered from the first round of the Gender Plague all those years ago so, now off the beaten path, would be longer in dying. India had too many outbreaks to even dream of containment. Pakistan, Iran, Turkey and the Levant Republic all had reported cases as well.Europe:Beyond the Urals, the Europeans were grappling with the looming fear of a global economic collapse along with the Specter of Death though 48 hours into the crisis, there were no cases to report yet. Civil order was teetering. Several nations had either closed their borders, or were considering doing so. Women began hording food, and men.Africa:

The artists retreat, Yaddo in Saratoga Springs, NY nurtures talent, offering superb working space and time for artists, an engaged audience for their work, and a vibrant hub where diverse ideas and voices converge to inspire innovation.Since the first group of guests arrived in 1926, more than 6,500 artists have come to Yaddo. Such sustained support has helped launch and sustain some of the most celebrated careers in the arts.Collectively, Yaddo artists have won 83 Pulitzer Prizes, 1 Nobel Prize, 13 Academy Awards, 71 Emmy Awards, 34 MacArthur “Genius” Fellowships, 71 National Book Awards, 500+ Guggenheim Fellowships, and 16 Tony Awards.

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and reviewing all of the course details and race rules. Come race day, there should be no surprises. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

Although we can't see them with the naked eye, the Earth is populated by vast numbers of tiny living organisms such as bacteria, fungi and viruses. Collectively, these organisms are known as microbes, and they have existed on the planet for billions of years. But what role did they play in the origin of complex life, how have they stuck around for so long and how can they help us shape a healthier future for the planet? In this episode, we speak to science writer and author Peter Forbes about his latest book Thinking Small and Large: How Microbes Made and Can Save Our World. He tells us the role microbes played in the evolution of multicellular life, their deep importance to the world's ecosystems and how they may help us to produce the food, fuel and materials of the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we speak with Maisie Borrows Ahmad and Dr Rebecca Sloan from LCPs Health Analytics team about the research they are doing on health inequalities. We discuss: • What is the health gap and how does it impact everyday life? • Insights from recent research on the barriers to women's health and where the biggest challenges are. • What's needed to close the gap and why progress is still being held back by system-wide issues.

Peace Community,Today's episode is inspired by a multitude of things but the most obvious is Ye's influence from his record All Falls Down featuring Syleena Johnson. Once again I decided to utilize music and make a connection reference. When it all falls down; No faulty foundation can withstand instability.. everything will eventually tumble to the ground. The Tower moment is most significant. Collectively we are witnessing the fall of an illusion; A faulty system that colonizes and abuses. I genuinely speak about the state of humanity regarding unity, awareness and more. I also hope that you all enjoy the intro instrumentals, I love creating and mixing sounds especially melodies that come from my brain.. the internal. Music connects everything; It's UNIVERSAL.Gratitude for tuning in + listening to the podcast; Your support is greatly appreciated. Stay Genuine, Peace.If this mini audio clip resonated with you; Support the podcast by following, rating + leaving a review. Email: thegenuinepod@yahoo.comYouTube | https://youtu.be/BgzbGM_UtDcLove + Support Donations: https://cash.app/$TheGoddessKera

Join Kosta and his guest: Melanie Hendricks, Plateau Regional Director for Alzheimer's Tennessee. In This Episode: Alzheimer's is the 6th leading cause of death in the United States. Between 1999 and 2014 Alzheimer's deaths in Tennessee more than doubled. Collectively, we'll do almost anything to avoid talking about aging, death and what all of this will mean for ourselves and our family. Knowing what you know, what one conversation you wish every family would have when it comes to aging, care and Alzhimer's? To what extent is memory loss a normal part of aging? How can we tell the difference between forgetfulness and early signs of Alzheimer's? There's a lot of talk recently about food dyes, pesticides, and external forces in our food supply that are causing illness, chronic disease and worse. When it comes to Alzheimer's prevention and our own lifestyle choices, what can we improve on? Can choices like diet, exercise, or even community involvement significantly reduce the risk or possibly delay the onset of Alzheimer's?Find out more about Alzheimer's Tennessee:https://www.alztennessee.org/Get in Touch with Melanie Hendricks and the Cumberland Plateau Office:South Lowe Avenue, Suite ICookeville, TN 38501931 526-8011  melanie.hendricks@tnalz.orgBetter Together with Kosta Yepifantsev is a product of Morgan Franklin Media and recorded in Cookeville, TN.This episode of Better Together with Kosta Yepifantsev is made possible by our partners at Miss Sallie's Market.Find out more about Miss Sallie's Market:https://www.misssallies.com

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build, what a typical week looks like, what the focus of the workouts should be, and how to stay on track if you get injured or you miss workouts. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl  

In this episode, Maliha Safri, Marianna Pavlovskaya, Stephen Healy, and Craig Borowiak talk about their new co-authored book Solidarity Cities: Confronting Racial Capitalism, Mapping Transformation (University of Minnesota Press, 2024). This volume is part of the Diverse Economies and Livable Worlds series. Solidarity economies, characterized by diverse practices of cooperation and mutual support, have long played pivotal but largely invisible roles in fostering shared survival and envisioning alternatives to racial capitalism globally and in the United States. This book maps the thriving existence of these cooperative networks in three differently sized American cities, highlighting their commitment to cooperation, democracy, and inclusion and demonstrating the desire—and the pressing need—to establish alternative foundations for social and economic justice.  Collectively authored by four social scientists, Solidarity Cities analyzes the deeply entrenched racial and economic divides from which cooperative networks emerge as they work to provide unmet basic needs, including food security, affordable housing, access to fair credit, and employment opportunities. Examining entities such as community gardens, credit unions, cooperatives, and other forms of economic solidarity, the authors highlight how relatively small yet vital interventions into public life can expand into broader movements that help bolster the overall well-being of their surrounding communities.  Bringing together insights from geography, political economy, and political science with mapping and spatial analysis methodologies, surveys, and in-depth interviews, Solidarity Cities illuminates the extensive footprints of solidarity economies and the roles they play in communities. The authors show how these initiatives act as bulwarks against gentrification, exploitation, and economic exclusion, helping readers see them as part of the past, present, and future of more livable and just cities. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Nurses Out Loud – Given that about 25% of adults in America are on some sort of psychotropic prescription, this is a topic with widespread implications. Collectively, important questions are on our minds: if antidepressants are effective, why is depression increasing along with the number of prescriptions being given out? Whatever your pre-held beliefs, this episode will surprise you...

Nurses Out Loud – Given that about 25% of adults in America are on some sort of psychotropic prescription, this is a topic with widespread implications. Collectively, important questions are on our minds: if antidepressants are effective, why is depression increasing along with the number of prescriptions being given out? Whatever your pre-held beliefs, this episode will surprise you...

In this episode, Maliha Safri, Marianna Pavlovskaya, Stephen Healy, and Craig Borowiak talk about their new co-authored book Solidarity Cities: Confronting Racial Capitalism, Mapping Transformation (University of Minnesota Press, 2024). This volume is part of the Diverse Economies and Livable Worlds series. Solidarity economies, characterized by diverse practices of cooperation and mutual support, have long played pivotal but largely invisible roles in fostering shared survival and envisioning alternatives to racial capitalism globally and in the United States. This book maps the thriving existence of these cooperative networks in three differently sized American cities, highlighting their commitment to cooperation, democracy, and inclusion and demonstrating the desire—and the pressing need—to establish alternative foundations for social and economic justice.  Collectively authored by four social scientists, Solidarity Cities analyzes the deeply entrenched racial and economic divides from which cooperative networks emerge as they work to provide unmet basic needs, including food security, affordable housing, access to fair credit, and employment opportunities. Examining entities such as community gardens, credit unions, cooperatives, and other forms of economic solidarity, the authors highlight how relatively small yet vital interventions into public life can expand into broader movements that help bolster the overall well-being of their surrounding communities.  Bringing together insights from geography, political economy, and political science with mapping and spatial analysis methodologies, surveys, and in-depth interviews, Solidarity Cities illuminates the extensive footprints of solidarity economies and the roles they play in communities. The authors show how these initiatives act as bulwarks against gentrification, exploitation, and economic exclusion, helping readers see them as part of the past, present, and future of more livable and just cities. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it's like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you're in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you're never alone, self-care is essential, and you're doing better than you think. Stay wild, stay true, stay obsessed—this one's for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"

To unlock the full episode go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe at the $5 level to unlock all of our Millennium Edition episodes as well as our X-Files rewatch and 90's history podcast, Do You Think I'm Spooky?, and Radio Free Haddonfield our bi-weekly DJ and music show.This month we're taking a big step back into the 2000's for a look at a movie that somehow manages to typify the entire decade in a single package. You get: heinous mall fashion, a cast of WB/CW soap actors, a Hot Topic-ready soundtrack of all the hottest nu-metal acts, Paris Hilton, and the last gasps of casual misogyny and homophobia in the days before social media. House of Wax is a soulless, artless, remake in the high holy days of the horror movie remake.Dave asks the question: does the culture owe Paris Hilton an apology? Bryan asks the question: Is this actually a remake of the Vincent Price House of Wax? It seems to be a remake of Tourist Trap. Collectively they ask: Is this all Millennials had to look forward to? House of Wax is the worst of all possible outcomes and we're going to tell you all about it.

This community-centered episode features real stories from five OPC teachers who integrate Pilates into their lives while managing careers, parenting, and personal challenges. Lesley Logan is joined by Mindi Westfall, Rachel Piper, Christine Kam-Lynch, Megan Lauman, and Yasmin Scholten to share how Pilates helped them reclaim time, build strength, and stay grounded. Their journeys reveal just how accessible and empowering consistent movement can be. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why OPC was built to be inclusive and community-driven.How each teacher found Pilates and what made them stick with it.The unexpected ways Pilates supports parenting and mental health. Why you don't need a full hour or fancy gear to build your strength.How the OPC teachers show up as both students and leaders.Episode References/Links:Meet the OPC Teachers - https://onlinepilatesclasses.com/teachersOPC on Instagram - https://instagram.com/opc.pilatesMindi Westfall - https://instagram.com/bendymindipilatesRachel Piper - https://instagram.com/size_diverse_pilatesChristine Kam-Lynch - https://instagram.com/pilates.boundMegan Lauman - https://instagram.com/megans_pilatesYasmin Scholten - https://instagram.com/purapilates_yasminGuest Bio:This powerhouse panel of Pilates teachers—Christine Kam-Lynch, Megan Lauman, Mindi Westfall, Rachel Piper, and Yasmin Scholten—brings a vibrant mix of passion, precision, and personality to the practice. Christine, a third-generation teacher and tech program manager, fuses straight-shooting cues with contagious joy. Megan blends classical roots with modern training to inspire confidence and consistency in movement. Mindi draws from her sports and injury recovery background to help others find relief and strength through Pilates. Rachel, founder of Size Diverse Pilates, champions inclusivity and creates welcoming spaces for every body, especially those who've felt unseen. Yasmin, a former economist turned studio owner in Germany, brings a global perspective and an uplifting spirit to her classes. Collectively, they represent the evolving heart of Pilates—meeting people where they are and helping them move with purpose, pride, and playfulness. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Megan Lauman 0:00  I love how inclusive it is. What I mean by inclusive is we're not expecting everybody's body to do the same thing. We're just honest, real and inclusive. It's inviting for everybody.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Hey, Be It babe. You know, you might not know this. You probably hear about OPC all the time, but you probably have never like heard the people who are part of OPC, and so I wanted to take some time to share some of the OPC teachers with you. One, it's an excuse for all of us to get together. And two, more importantly, I think it's really important for us all to hear people who are like us and the journey that they went on. You probably know how important Pilates is to me. It really is how I be it till I see it every single day, like, the time that I am doing in my Pilates practice is how I can tell where I am in my life and how I'm feeling about myself and what's going on. And when I created OPC, it was so you could too. Just so we're on the same page, onlinepilatesclasses.com equals OPC. You'll hear different terms in this interview with the different teachers, and one of those is FFF, Form Feedback Fridays, and that's just us giving feedback to our members. And you'll hear about the live classes that we have, and you'll hear about the accountability in the community that we have. But the goal here is, you could hear a person who's got a job like yours, or similar to yours, or a life like yours. You know, when I created OPC, it was just me, but the goal was not always just me, and as I added teachers from our community, we have something very similar, but also we're very different, whether it was height or age or body type or lifestyle, or where we live in the world, or the journey that we've come on. I could have talked to each one of these teachers for an hour on their own. So, you know, if you like this episode and you have more questions for these teachers, let me know, and I'll bring them back on. We are missing Tami. Our schedules didn't align. It's kind of hard to get seven busy women with, I don't know six different time zones together, but we'll bring Tami on for her own special episode, of course. Together, all seven of us teachers are, there's seven including me, have over 8 or something years of teaching experience. And, so know that you are in good hands, and know that we don't ever expect you to aspire to look like us in any exercise. We only want you to be you. And I couldn't think of a better group of people to talk about being it till you see it, than just these women who had a whole life before they found Pilates, and they're living these busy lives now, and they're prioritizing that. So here is several of the OPC teachers, Mindy, Rachel, Christine, Yasmin and Megan. And I really hope you enjoy this. And if you have friends who've been thinking about Pilates and wanting to try it out or have extra accessibility, I hope that they take a look at OPC. There you go. Lesley Logan 3:42  All right, Be It babe, I am, I've got a party for you. It's an actual, true party. I'm not gonna lie. And we have a lot of different voices on here. So if you're hearing a bunch of women like talk with each other, join us in your car, at your coffee shop, on your walk, just like talk out, talk out loud with us. We'd have the conversation with us. Today, I'm joined by many of the OPC teachers, not all of the OPC teachers, and we thought it'd be really fun. One, we never can get together, all of us with our time zones. And you'll hear we're missing a brilliant voice in this conversation. So I'll have to have Tami on another day, but you'll hear the voices of these different teachers. And so we'll start off. I'm just gonna call people out for their introductions, and they're like freaking out right now, but okay, I'll tell you all who's here. We have Mindi Westfall. We have Yasmin Scholten. We have Rachel Piper. We have Megan Lauman. We have Christine Kam-Lynch and Tami-Adrian is in our hearts and our souls always. These are the amazing OPC teachers. Christine, I'm gonna call on you first. I'm so sorry, but you're, you are probably really good with a PowerPoint and so you probably have a good way of introducing yourself. Can you tell everyone a little bit about who you are, what you rock at, how did you get into Pilates?Christine Kam-Lynch 4:52  Yeah, Hi, I'm Christine Kam-Lynch, and teaching Pilates is actually a second job for me. Surprise, surprise. I am actually a technology program manager working in IT space and security. So really, techy nerd in some ways, or at least working with a lot of people that I work, I bring together. Sorry, LL, I already forgot your question.Lesley Logan 5:15  Just how you got into Pilates, but I love that you, what I'm so excited about, you guys is, if you hear her, she's like a total tech nerd, like one of the big ones. And I also say her last name wrong all the time, it's Kam-Lynch, not Cam-Lynch. So, noted. Okay, how did you get into Pilates, though? Also, I just want to say, if you're not watching the YouTube video of this, Christina is one of our fun size teachers. So I think that's important to bring up because.Christine Kam-Lynch 5:20  I'm standing right now.Lesley Logan 5:43  No, you're not. No, she's not. But maybe, how tall are you and how did you get into Pilates? Christine Kam-Lynch 5:50  I am five feet, and I practiced Pilates to stay at five feet. How did I get into Pilates? You know, when I moved to California from the East Coast, I saw a lot of people doing things, and I don't think you really see that on the East Coast. I think we're, like, all bundled up a lot because it's cold half a year that I don't think I paid attention. And so moving out here, I tried, like, everything, a lot of people do yoga out here and Pilates is just one of those looking into a studio space, like, what are all those toys in there? Like, I want to play on this playground. That's how I discovered it. And there's something about being on the apparatuses that makes me feel connected inside that I would hear words, but I don't understand the words. I'm like, okay, maybe one of these days it'll make sense and something will click. Well, the click happened on the apparatuses. And so that was my journey from like, one day a week to two days a week to three days a week to four days a week. And then my husband was like, oh my God, what is happening? I'm like, all the good things. All the good things has happened. Fast forward, I don't know, maybe 10 years later, the program was set up in a way that I could do teaching. The first part was mat and I finished thinking, I'll just teach mat, because that's about like all I can wrap my head around. And what's funny is that all of my students, my guinea pigs, who all helped me, had asked me, what's that over there in the studio? When do we get to go there? And I'm like, oh, crap, I didn't think that far ahead. I guess, I guess I need to continue the training program and so I did.Lesley Logan 6:14  I love that that's so cool. I love that their curiosity helped you go do more things because you're so good at what you do. We're gonna talk more about you, for sure. But I want to go to the other spectrum. And I can't decide if it's Mindi or Rachel. So Mindi's hair is taller than Rachel's so it will be Mindi first and then Rachel, as far as height goes on our teaching team. Mindi tell everyone who you are and what brought you into Pilates? Mindi Westfall 8:12  Yes, so I'm Mindi Westfall, and if you're out in Instagram world, I'm Bendy Mindi Pilates. So that actually tells a little bit about my Pilates journey, because I am hyper mobile and super bendy. So Pilates has helped me find my strength and my flexibility. But I actually started, oh gosh, I got on my first reformer in like 2005 because my mom was doing Pilates after she retired from teaching PE and she called me and was like, you have to try this. And I was like, well, at the time, I was living in Oregon, working at Nike, and Nike has state of the art facilities, and of course, they had a Pilates studio. So I went in and was like, alright, how do I get on one of those? Christine was like, what's that? You know. So took a couple classes there, and I was like, this is amazing. So after my Nike journey, I went back home to the St Louis area and went to the same studio my mom was going to and just really fell in love all over again. And at the time, I had some back issues, a bulging disc, and so I went through and did Pilates and tried to fix it, and unfortunately, it was only fixable with surgery. So I did a micro dissectomy and fixed the disc, and my orthopedic surgeon went to the same Pilates studio, and so he was like, okay, so you just need to go to Mary and continue your Pilates, and you'll be good to go. And I literally was out of pain and back into strengthening pretty quickly. And so that was just the journey of why Pilates was good for my body. I'm a former athlete. I'm 5'11" so I played volleyball in college. And wear and tear on my body, I really wish I would have had Pilates when I was playing, because I think it would have helped, and maybe I wouldn't have had so many things happening. But from there, I just kept doing Pilates, and then in 2019 I got my certification. So probably 2018 I'm trying to do mat in my head. But for my 40th birthday, my parents bought me Teacher Training Program. Lesley Logan 10:17  What a cool gift. Those are great. But we love your parents anyways, but those are so great. And I agree, like, I think if I got to take a stab at my running career after Pilates, and I got, not only I got five more years out of that career, I actually won races, which I never did pre-Pilates, pre-retirement. And so I thought it was pretty cool that, like, I could come out of retirement and be better than I was. So I do credit. I think everyone should do it if they're doing sports. Okay, so, Rachel Piper, is Mindi taller than you? Are you the same height? What are we?Rachel Piper 10:46  She's taller than I am. I'm 5'9".Lesley Logan 10:51  Oh, we're the same height. You feel taller to me. Okay, well, you feel taller to me. Anyways. Rachel Piper 10:57  Well, I have a presence. Lesley Logan 10:58  That's so true. It's so true. Rachel, how did you get into Pilates? Because you're like Christine, you live a whole other life during the daytime. Rachel Piper 11:07  Yeah, I feel like we, there are so many similarities between all of us. So I'm in biotech, that's my day job, and I was also a three sport athlete in high school and in college, and I'm also hyper mobile, but I didn't actually know that until about two years ago. And that's kind of a big thing for me. I went looking for yoga because my kiddo was about six years old and I was having trouble getting up off the floor. My knees hurt. Everyone I talked to said you're probably going to need new knees by the time you're 40. And let me tell you, with Pilates, now 46, and I do not need new knees. Okay, like that fixed me. But it's that consistency around Pilates that really, really helps. And like I said, it wasn't until maybe 18 months or two years ago that I actually realized that I was hyper mobile, and when I went in, they gave me a list of things like, Oh, this is what you can do for this. And you're also already doing it, so you're already sort of been fixing yourself for all these years, which I think is just a great testament to the entire Pilates method, yeah, but my journey was, I was a complete and total mat rat when I first started Pilates. Lesley Logan 12:25  Yes, but we should all take up space for the mat rats, because now no one wants to be a mat rat. Rachel Piper 12:30  I honestly don't get it, and teaching people how to teach mat is like, one of my favorite things to do. Like, honestly, I'm like, everyone should be on the mat. There are all of these opportunities for props. I know we'll talk about that later, but I was a mat rat. I did the teacher training, and I was like, I think maybe I'm just going to do this for myself, because I'm a nerd, you know, I'm in biotech. Pilates nerd as well. So I think I'm just going to do the mat teacher training and just for me, so that I understand what the heck has been going on and how this has changed my body. And then the next thing I know, I have a Reformer Tower, a Chair, like all the things, and I've made it through training. Lesley Logan 13:11  There's like, the addiction is real, and also, like, totally fine, because some people, they have other, they're like knitters, or they're into Beanie Babies or whatever, right? And we're like, no, I'm just gonna buy a piece of equipment that will last my lifetime, you know, it's a great investment. Christine Kam-Lynch 13:27  And beyond. Lesley Logan 13:28  And beyond, and beyond. It will be here. Right, right. You're totally right, Christine, because one of my girlfriends, unfortunately, her mentor passed, and all of that equipment is now living on 40 years later with other people. So there it is. Okay, more to chat with Rachel, but of course, we're gonna go to Megan, and then we'll go international to Yasmeen. So Megan, tell us everything about you.Megan Lauman 13:48  Everything? Lesley Logan 13:49  No, at least just your Pilates journey. Megan Lauman 13:51  Okay, well, I'm Megan, and I'm in the middle of the United States, in St Louis. I'm a mother of four. And so for me, it was looking for the thing that gives me some time for me so I could be the best mom I could be. And that became running like the minute my first was born. So I've been a runner for 18 years now, and so I ran and ran and ran, and that was like the time that I could breathe. And then suddenly my hips were hurting and my knees were hurting, and I was seeing the chiropractor, and I was seeing a physical therapist, and whatever I could do to feel well. And then I stumbled upon a YouTube video of mat Pilates, and also became a mat rat. So I would, became obsessed with mat, and I was like, there's no reason to go to physical therapy. I'm doing the same things here on the mat that they were having me do, only I loved it, and I felt so good. And so that became another moment for me. So added Pilates to that practice, and I did mat practice for about five years before I even knew that anything else existed. So just mat, loved i, still do, it's my favorite. Yeah. And then, yes, I did that for about five years before I looked into what else there was, and then became a Pilates instructor from there. And now my front room of the house is a Pilates studio, and yes, collect all the things. That's what we do.Lesley Logan 15:19  Sounds about right. Sounds about, you know, my living room and guest bedroom and office has Pilates equipment in now so, you know. All right, we gotta go all the way across the pond, all the way into Germany to talk to Yasmin. Yasmin, tell us who you are.Yasmin Scholten 15:35  Yeah. Hi, I'm Yasmin, and I'm from Germany. This is in Europe, center of Europe, and that's the country Joe Pilates is coming from originally, so, yeah, so, but it's not the country the Pilates is very famous, or was very famous. So I started with 18, with fitness. So I was a group fitness instructor with 18. So this was my teaching beginning, and I financed my Tourism Management study with teaching a lot.Lesley Logan 16:11  You were already in fitness, you were just teaching other fitness, and then you're like, I'm gonna go to school. Yasmin Scholten 16:17  Pilates was not really famous. I teach step aerobics, everything, shaping classes, whatever. Teached everything. And I had wonderful. Lesley Logan 16:28  Yasmin, do you know how to say left, but go right? Do you have that skill? Yasmin Scholten 16:32  Oh, I, yeah, it took a long time to learn, but yeah, I got it one day. Lesley Logan 16:39  That impresses me so much. Yasmin Scholten 16:41  Also with the music, rhythm and the music. So count for four. It took a time, but yeah, I got it. I still love to dance. So I also have this dance aerobic instructor who also introduced me to Pilates. She was also a Pilates instructor, and I asked her what do you think is the future of fitness? And she told me, a small Pilates studio with equipment. She told me I was, I don't know, 20, so it's a long time ago. So I finished my studies, and yeah, and then I tried Pilates because I had a lot of tension in neck and back because of sitting too much in my office job a lot, and I went to my first Pilates class there. I wasn't teaching anymore anything about fitness or anything else, but I went to my first class, and I really felt so good after this mat class, and I had a wonderful teacher there. And, yeah, she recommended me one day. Why not doing a training program? And she also recommended me doing I didn't know anything about classical or contemporary. I didn't know anything about it. I just loved the mat class, and she bought a Reformer one day, and I tried this, and I was totally, I don't know, I fell in love with equipment too, so just a Reformer, but it was wonderful. And then, yeah, I did the training program, and then I started to teach in her studio together with my full time job, yeah, that was hard, but it was so fun teaching. I loved it, really. And then I decided to move to my hometown, so it's a little small town near Munich, and I opened my home studio there, and I quit my job. It was really a good paid job, but I thought, yeah, that's what I want to do. And yeah, everybody told me, oh no, you are crazy. You are crazy. It's a small town. Nobody knows anything about Pilates. Lesley Logan 18:54  But I think that's sometimes the best thing, because then you get to be the one, yeah.Yasmin Scholten 18:58  And I'm still the only one in surrounding so there are no other Pilates studios. So I'm really lucky. The next one is in Munich, and yeah, they are coming and loving the equipment. So I really love the equipment too, but I'm also a mat rat. I don't know this one. Mat rat, I love it.Lesley Logan 19:18  I know I feel like we need to rename the animal, though, you guys, I don't think anybody really, I mean, you know, maybe, the mat rat, or maybe we're just giving rats a better name. I too, like, I only knew the mat for years. I thought the equipment was weird. I was like, who needs to be on that? The mat is so good. Why would we do that? It's also, like, I don't have the money. So I was like, that's so expensive. Why would anyone do that when you could just do the mat work? And then when I moved to L.A., the woman kept putting me on the Reformer, and I did long stretch for the first time, and thought I was gonna fly off the Reformer. I thought I was just gonna get shot up like a cannon. I was like, I don't like this at all. I don't feel safe. I don't think this is good. So, and it took me a really long time to, like, get on board with the equipment. Lesley Logan 20:01  Okay. So we have Mindy, Megan, myself, and Tami, and Yasmin, full time Pilates teachers, and then Rachel and Christine, you guys save the world. And then you teach Pilates on the side. Is that what's going on? Okay. And then, yeah, I like that. I mean, Christine's doing securities and tech, and you're doing biotech. So to me those are the two things that save the world right now. And then we have Yasmin, Rachel, Megan and Tami who've got the kiddos. I think Megan wins with four, because Yasmin, you have two? Yasmin Scholten 20:34  Two, yeah, two boys. Lesley Logan 20:36  Yeah. And then Rachel and Tami each have one, unless I've forgotten a child. Okay, so I just want to say that, because I know people are listening, and it's important to put in context, like, every single one of these people got into Pilates for something that they needed, and they got joy out of it, and also it made them a better person around the people that they love and care about. I mean, Christine's husband was wondering where all this stuff was coming from, but I think he's on board now. Lesley Logan 21:01  Okay, so I want to take a few of you, and you guys can chime in if I don't call you out. But like, what got you wanting to even look at OPC? Because obviously we all fell in love with in-person Pilates. And I think there's a lot of people, like, I just had someone here at the house. I was just teaching in-person. They were visiting from the Ukraine, and they're like, so you teach people on the computer, like, how do you know if they're doing it right? And I was like, well, that's kind of my job to know if you're doing it right. But I can understand that question, you know, if you don't experience online, so I'll go with Mindi, Christine and Rachel on this one. How did you kind of like stumble upon OPC? And what did you think about doing Pilates online?Mindi Westfall 21:37  I'm not the mat rat. I didn't know much about the mat until I started doing my training and then following people on Instagram, following Lesley, and she was doing an in-person class in Denver, and I was like, I'm gonna go to that. Lesley Logan 21:53  Oh, yeah, no, I bug, I like slid into your DMS. Okay, so this is how do you all wanna know how many I met? She commented on something, and it was during the time of the first ever OPC Pop Up Tour, and we were trying to sell out locations. And so I was in the habit of every comment I got I literally stalked them and looked up where they're from, and it said Denver. And so I DMed her, I said, hey, I'm teaching a class in Denver, and you should come. You guys, it was like across town on a Monday night, and she fucking did it. So that's how we met. And it was a mat class, so she had to do mat. Mindi Westfall 22:22  So at that point, I was like, okay, I need this in my life. And you guys were talking about OPC, and I was like, oh, this would be great, because I can have someone else teach me, and I had been following you and all of that. So OPC was just a way for me to get my own workout in while teaching and trying to figure this out. And I mean, I was teaching a lot in the beginning, because that's what we do. And then I was like, okay, I need this time for myself. Plus I just wanted more of your knowledge, because I didn't know a lot at that point. So the mat was really the part that I wanted the access to on OPC, because I didn't have access to that where I was, so. Lesley Logan 23:07  A lot of people don't teach mat. And so the mat at OPC is like a great supplement if you're going to a studio, yeah. Mindi Westfall 23:12  Absolutely, yup. Lesley Logan 23:14  All right, Christine, you're up. How did, how did we, like, we knew each other, though? How do we find each other?Christine Kam-Lynch 23:20  This is gonna sound really odd. Lesley Logan 23:22  How did you get into my life?Christine Kam-Lynch 23:23  I know. So, I wasn't on social media. I'm barely on it now, but my dog is on social media, and somehow you got into his feed through Profitable Pilates. Lesley Logan 23:41  Oh, it wasn't even an ad, by the way. We weren't even paying for ads. No, this is like straight up true algorithm making sure we met, yes. Christine Kam-Lynch 23:47  Yes, which timed well, because I was having my home studio at the time, and I had three questions, and I'm like, where do I go for these questions? And your poster, I don't know, I don't think reels were big back then, that's how old I am, but it was a post, and I was like, oh, she could have my answers for me. And so I slid into your DMs, because I remember asking a friend, like, how do I contact her? And she's like, oh, you DM her. And I'm like, what? So she showed me. And I was like, oh, great, thank you. And so, yeah, I wrote to you, and so you gave OPC as part of our Profitable Pilates agency membership. Lesley Logan 24:39  Oh, so we just forced you into it. Christine Kam-Lynch 24:41  Yes, basically. I was like, this is free? Okay, I would give it a try. And I was like, oh, I love this.Lesley Logan 24:49  I love it. That's so funny. We kind of forced you in, you know what? Sometimes that's the best time. All right, Rachel, how did you find OPC?Rachel Piper 24:57  I feel like it was really, really odd, if I remember correctly. There was someone on Instagram that I was supporting because she made size inclusive clothing with Pilates. Her name's Maria, and she was hosting, like an OPC leader, something. Lesley Logan 25:12  Yeah, oh, okay. That was. Okay, so in 2020, we had like community leaders, because everybody was at home and everyone was stuck, and so we would do pop ups, but live Zoom classes on the mat, but just for that person's people. It was city-based, but obviously not and so it was our first those were our first affiliates. And so she loved us. We love Maria. Shout out to The Movement Shop. And so you, you came to the the Minneapolis, Zoom class. Rachel Piper 25:42  Yeah, I came to the Zoom class. And I think I followed you on Instagram or whatever, but I didn't really know what was going on with Instagram, other than I was trying to support her. So I went, and afterwards, we chatted, and Brad was there, and I was like, oh, these people are fun. And you asked me, like, a whole bunch of questions. And it was, like, really interactive. And then after that, it was just like, we kept commenting on each other's posts and things like that, and the next thing I knew, you were asking me to be a teacher. And I was like, how did this even happen? You know what I mean? It was pretty interesting. But I love the classes, so I did sign up for OPC after that. But we have a ton of mat classes. We had a ton of that classes at my studio, but they were all 50 minutes long, and I was like, I just want a pinch of mat, but also because I could do it on my own, but if I do it on my own, then maybe I'll cheat a little here or there. And I love a good theme. I think we all know I love themes. I love writing descriptions for themes. Christine Kam-Lynch 26:40  Yeah, you have the best names, Rachel, you come up with the best names. Lesley Logan 26:44  At OPC, we know, it was like Katie Donnelly, and it might have been Christine who is like, when you hear OPC does anyone go, yeah, you know me. And we discovered that all of the members are kind of like elder millennial Gen Xers who just really love 90s hip hop. Then we, like, just really got into themes. And Rachel is definitely the go to because some people on the team don't really love naming things and coming up with themes. And it's like Rachel and Christine, the two of them will just come and Megan can just come up with themes. So just give them, give them to Mindi.Rachel Piper 27:14  I do. I send some of them to Mindi. I swear, still my favorite one that I ever came up with, and I still giggle out, is Hippy Ki-Yay Mat and Reformer. Yeah, they're, like, one of my favorite ones. Oh my gosh, we just need to, like, bring that back because. Lesley Logan 27:32  You should bring it back. Rachel Piper 27:33  It was an awesome theme. If anyone remembers the circle bands, we put the circle bands on our thighs, and we never took it off for class. And I was like, maybe don't use, like a heavy band, everyone.Christine Kam-Lynch 27:46  I did. I did not listen to you. I did and I regretted it. It's important.Lesley Logan 27:54  I do recall that. So Megan, I know how she won a year of OPC, if I recall our history together. I think the better question maybe is why did you stick around at OPC? Most people win things, and it's free, and they don't use it, but you used it. So what was it about OPC that made you go, this is my place, that I'm going to use this gift? Megan Lauman 28:18  Yeah, well, kind of similar to Mindi. I mean, when I originally found you was online with YouTube videos like teaching exercises, because I was a teacher in training, and I was like, how do I soak in more knowledge when I'm on a walk? How can I just learn while I'm walking or while I'm driving? I could just listen. And so that's how I found you. Loved the tutorials. And then one free year, I kind of like to go all in. Like, a lot of us Pilates people, we don't, like, we really just do it that's why we all have so much equipment, right? So, yeah, I went all in. I'm like, I'm not missing a class. I'm getting everything out of this that I could possibly get out of this.Lesley Logan 29:00  Like, the value of a year of OPC is, like, 1400 and something dollars. I'm telling you, you guys, Megan was at every live class she took every, now they're 45 minutes, and every 30 minutes, and how I got to know you is because of you asked all these questions and you participated in the community. I was like, yes, I'm so glad this person won, because you were the most deserving to win.Megan Lauman 29:21  The Form Feedback Fridays, I definitely took advantage of that, because the I was a new Pilates instructor, right? And so I'm looking at everyone, but have no one looking at me and so it was just such a huge bonus to have someone able to look at me and give some feedback.Lesley Logan 29:36  That's one of my favorite things that I wish people took advantage of more. And it's really funny, because I've had a couple people go, can I send my clients' videos in? And I'm like, no, because OPC is a safe place for your practice, and your practice the more curious you are, even if your body type is different than your clients, because all the teachers body types are so different, you're going to learn what you need to learn. And so the Form Feedback Fridays, you guys, it's really like, you send a video in if you're an OPC member, if you do an exercise, and then I can give feedback. And my goal is that we get so many of these that I have to hire the OPC teachers to help me. And so people are like, I don't want to take up her time, as if I don't know how to manage it, so take up my time OPC members and send it in, because it's one of the things that no other on demand platform does. No one does. Not a single fitness company out there makes sure, except for they're like, oh, put this suit on, and these little sensors will tell you you're doing it correctly or not. That's not actually how Pilates work. Your body is very different. So Megan, we love that you took full advantage of the favorite parts of OPC and all that you did. Yasmin, you've been with us for a long time, and you've been doing Pilates probably longer than all of us, maybe, maybe, maybe as long as Christine. What's your favorite part about OPC that makes you want to do it, and even wanted to teach about it? Yasmin Scholten 30:50  I would say I found you. You did this Struggle is Real with Andrea Maida and I love this, this Struggle is Real because, yeah, we all have these construction sites, I say, in our bodies, also we as a teacher, and I love to go through this. And this is the same with OPC, I would say. You gain more self-confidence in your body because you're following these teachers who also have these struggles in their bodies. And they give you approach of their method to help you with these struggles. And I really love this about OPC, and also I'm often really overwhelmed and over-stimulated with studio and being mom and family, and I don't want to scroll through hundreds of classes to find this for this day. I don't know what I need. I just want to move. Yeah. Lesley Logan 31:45  Yeah. Well, that was my goal. I used to ask people, why do you not use the membership that you have? And they were like, it's too many. It's like, Netflix. It's like, do you know for the fifth time, Brad and I are watching Schitt's Creek right now, it's not like there's not a new show out there. I know that there's a new season of White Lotus out, and I haven't even switched over because I'm still finishing the fifth round through Schitt's Creek, because you want to know what, I know where it is. I know how to find it, you know, like, so, you know, people were telling me they weren't using it, and I was like, how do I create something that people have accountability for, but also feels like you're at the studio, but doesn't have the distractions or the expenses of the studio, but also all that. So thank you for, thank you for sharing that. And we love, we love Pilates Andrea. Megan, you know, and this goes for, not that Christine and Mindi and I can't talk to what it's like to be busy, you have four kids, and you talked about how running was your thing. How do you prioritize, and you know, if you ask me, and Rachel want to jump in, as a busy mom of kids who need you, your practice, because it would be so easy for you to have an excuse to not.Megan Lauman 32:47  Oh, yeah. I should mention that two of my children have special needs as well, so there's a little bit more time consumed in them. My youngest is 12 and he has autism. He's nonverbal. He functions like an 18 month old, so he does require a lot of attention when he's around. So I do have the best partner in the world. My husband's amazing and we both believe that we need time for ourselves. And so we tag each other in. And of course, we do a lot of the work together, which makes it fun, but we do tag each other into and so having someone that knew what's important to me in making sure that I get that time is just really valuable. Yeah. So it started when my youngest was born and went with running, and it would just be like, maybe it was a nap time, and my husband was working from home, and I could get out for, you know, my first run was a mile and a half. I thought I was gonna die, right? And then I'm thinking back to when they got a little bit older, and I was doing Pilates, and I would just tell them all to work together, and I would turn on a video, and I'd find like a quiet space in the front room, which is now my Pilates studio, and my kids would be in the other room so I could hear what's going on. I knew that they were there, but I had my own space, and the kids would work together and give me, maybe it was 10 minutes, or maybe I got a whole hour that day, but I made it a priority. And you know, I'm thinking back to that time specifically. I would schedule that in in the morning, and they knew at nine o'clock, this is what mom was going to do. We set that expectation. And like I said, sometimes it was shorter than others, but scheduling and making sure I had that time for me.Lesley Logan 34:25  Yeah, thank you for sharing, because I think so many people take on that full responsibility, and maybe they don't have the same amazing partner we know, and we shout out to him. We love him. But also, I think sometimes people aren't asking for help either. We assume people will meet our needs without us verbalizing it as well. So I love that you guys tag in.Megan Lauman 34:46  You can live in this world where you're like, I don't ever get time for myself, and I realize you're not really winning any points for doing that. I have it worse than you isn't winning any points. So let's just make the best of it. And sometimes it's eight o'clock at night before I would get a workout in, but I knew I'd feel better and I'd sleep better if I did it, and sometimes just waking up early or fitting it in there in the day, but figuring out that time for you, I think, is very important. Lesley Logan 35:10  I love that. Rachel or Yasmin, do you have anything to add? Like, on how with kiddos? And I think, Yasmin, your kids are quite young still.Yasmin Scholten 35:20  Yeah, they are eight and 11 and yeah, they need mom a lot. I don't want to lie. It's sometimes hard, really, but they know since, since they are really small, this is a part of my life. So if I don't do Pilates, I get pain, I'm in bad mood, I get a lot of stress, so they know all. So I have also the best partner in the world, and he knows. Often he says, okay, go, go do your workout, and then we will do the rest. So yeah, it is really important to make yourself the priority. It's not easy. With all these we all have so much to do. The day is too short, I guess. So it is important to prioritize, because if not, I get pain, really, I get pain and a bad mood.Lesley Logan 36:17  Yeah, and I don't think people recognize that that pain and bad mood doesn't make you the mom or partner or coworker or friend or sister that you want to be. Then you end up spending time apologizing for being in a bad mood and being in pain and for what you said while you were in a bad mood and in pain, and that just wastes more time that you could spend with yourself. Yasmin Scholten 36:37  Yeah, that's true. Rachel Piper 36:38  The only thing that I have to add is I also have a 12 and a half year old, and he's also autistic, and he's got some other fun flavors going on, like ADHD, which kind of sends him flying off the walls. So finding time to just be in my own space where it's quiet is really, really important. And since I started when he was relatively young, I let him kind of play around with me, or next to me, and then from there, he just understood it's something I do. And now, as he's gotten older, for almost the last year, we've started doing an activity together. So we started taekwondo. If you look at my socials, we did rock climbing yesterday, and that was the first time I'd actually rock climb, but. Lesley Logan 37:21  So cool. Rachel Piper 37:22  He's done it like one other time, and we did it together, and he's very cool about that. He's not quite in the place where he wants to do Pilates with me, but we can do these other things together. And I just want people to know that even if it's 10 minutes or 15 minutes where you can just get on the mat, it helps you do everything else better. There's no way that I could do taekwondo the way that I do it, or just, okay, I'm just gonna scale this wall without training at all, without Pilates. Lesley Logan 37:52  Rachel, I couldn't agree more, because, like, I rock climbed with Brad a couple years ago. I was like, that'll be our hobby together. And to be honest, it's just not close enough to our house for either of us to be able to prioritize it. But, there's no way. There's not a part of me that is a rock climber, except for that I've really long legs, have me pretty strong and has flexibility in my hips. That kind of helps, but nothing else. If it wasn't for Pilates, I wouldn't know how to use my arm and my leg opposite at the same time. Yeah, for sure. But I just have this, are you the only adult in your taekwondo class? Is it all the kids? And like, is it an adult taekwondo class? Is it all the moms?Rachel Piper 38:27  No, it's actually a mix. And it's like the most inclusive place you could find, which is great. There are a ton of neurodivergent people. Lesley Logan 38:36  I love it. Rachel Piper 38:36  And we all take class together. So there are parents of adults, there's adults, there's kids that come on their own, and it's like a super safe place for Alex in this particular dojang, which has made him come out of his shell. So yesterday, he was like, leading me all over the place, like, okay, you do that one and I'll do the one right next to you for rock climbing. It's really helped him come out of his shell. cLesley Logan 38:58  I saw his smile. I saw his smile on something on your post. And I was like, I have not seen that kid smile so big. So it's really cool. Okay, this is, like, not even long enough. We could talk forever. But I want to go into two parts, Be It Action Items. We can't leave an episode without a Be It Action Item. And the thing that makes you actually take class on OPC, because here's the thing, guys, these are all teachers of OPC, except for Tami. We're missing her. They could so easily just film and take the money and run but I also know that they take each other's classes, so I would love to know why they actually do that, like what their favorite part about OPC is. So we'll go with Mindi and then Christine.Mindi Westfall 39:36  So for me, it's constantly learning, right? Learning from other teachers, I think is one of the most important things I can do for myself, teaching my clients, and then also for my own practice, because I learn something new every single time I take someone's class. So that's really important to me. So my Be It Action is actually from Lesley. So, in Agency, the business group, it's take messy action. But I also put that into my own practice, because not every single class, every single exercise, is ever going to be what you want it to be, and you have to take messy action in your own practice and be like, well, that was okay today, but I got to move or whatever it is, like, it doesn't have to be perfect, it doesn't have to feel perfect. Movement is the most important part. And just do it. And no matter what it looks like, what it feels like, at least you're moving your body.Lesley Logan 40:39  I love that. I love how you applied that. Christine, favorite thing and a Be It Action Item. Christine Kam-Lynch 40:44  Similar to Mindi. I think, I think we're all relatively students of life, cannot stop learning. So, I actually love hearing the different cues from different teachers, because sometimes that, like, lands differently depending on the day with me. And sometimes I can actually take that and apply it to, you know, a client of mine, if my words are not working, it's like osmosis or something, that I can be like, oh, how about this? Will this work? That's really fun to try and experiment with. My Be It Action Item is I started treating movement like snacks throughout the day. And I think sometimes we we get tied to a time, like I have to work out 30 minutes, or it doesn't count, or I have to work out for an hour, it doesn't count. No, any amount of minutes that you can sprinkle throughout your day counts. And my mom has really embraced this. My mom, who is a not, not a mover, not an exerciser, she's like, does this count? Like, what are you doing mom?Lesley Logan 41:52  For everyone listening, Christine just lifted her arm and lowered it down. Technically, that would be under the movement category, yes. Is it gonna help her rock climb? Probably not today.Christine Kam-Lynch 42:06  So surprisingly enough, the homework I give my mom, who I didn't think was gonna take it seriously, actually took it seriously, and she does what she can remember for that week, and she just inserts throughout the day is kind of like my new thing, Lesley, like, if I can't get a workout in, just move a little bit here and there throughout the day. You'll feel better.Lesley Logan 42:30  I love it. Yasmin, your favorite thing about OPC, why you stick around, why you take classes and your Be It Action Item? Yasmin Scholten 42:36  I would say I will steal your mantra so we don't have to be perfect. The root is the goal not to be perfect in this moment and just do your workout, practicing with the teacher, and find confidence in your body. Lesley Logan 42:57  I love that Be It Action Item. What's your favorite thing about OPC, though? Yasmin Scholten 43:00  My favorite thing is to be not alone in my studio. So I have a home studio. I'm alone and there's a community for me. I can ask questions. They are wonderful teachers I get to know and I can ask whatever struggle. No question is a bad question or silly question. Lesley Logan 43:23  I love that you brought that up, because I think a lot of people work from home today, and so they're thinking, I need to go out and find something so I'm not in my house all the time, but then they don't have the time for the parking, or they can't afford the membership, or they can't get into classes, and so they could still have a community. Yeah, I thank you for sharing that part. Megan, your OPC favorite thing and Be It Action Item.Megan Lauman 43:45  Yes, definitely love the community. Certainly love learning. That's what brought me there in the first place. But I love how inclusive it is. Sometimes also I just listen to the workouts. Maybe I watch them more than once, but I listen to them while I'm driving a car. And I learn a lot from from everyone, but I what I mean by inclusive is we're not expecting everybody's body to do the same thing. And I think sometimes, if you're just watching an online platform, you're thinking, I have to look like this person who's demonstrating it. I like how all the teachers might say, oh, that rep didn't feel very good. And let's see if it's different this time. Or I felt my hips moved they aren't supposed to move right there, or we're just honest, real and inclusive. And I really do love that. It's inviting for everybody. Be It Item. I'd say, just find a way. Maybe it would be, find a way to do the thing to take a moment for that self-care, whatever that is, if it's five minutes, and maybe it is a mat and it's five minutes on the mat or getting out for a walk around the block or whatever it is, but finding a way. Lesley Logan 44:44  I love that. I love both those things. And thank you for saying that when I set out to create OPC, of course, I always thought of myself as an inclusive person, but I also could see where I alone can't be the whole reason we're inclusive. By the way, that takes the pressure off every single person listening. You alone cannot be for everyone ever, because we all have different life experiences. So we all have blind spots to experiences we don't have. And even if you are super thoughtful and kind and welcoming, it doesn't mean that every single person can see themselves. We just had a new member who was like, I was taking a Reformer class. It was just a little faster and I'm in a larger body, and I'm not sure I'm like, set out for this. And I was like, oh my God, hold on, when is Rachel's next class on the schedule? Okay? And also, I really do mean it when I say, don't do every exercise, you know. So I love that I can refer our new members to different teachers who either have similar body types or schedules or personalities. So yeah, thank you. Rachel, your favorite thing about OPC and Be It Action Item. Rachel Piper 45:56  I actually love it when I have the Work Out With Me list. Oh and I don't even care if just one person shows up to those, but it's just like this little extra community thing in general, because Yasmin said we're very community-oriented, and this is just like another way for us to be able to do it. So I know Megan's done one and we hope to get a few more out there. But everyone's already said kind of what I'm already thinking as well. But I just love hearing what people are doing with their themes. And so sometimes I'll just listen to it, but I'll tell you what, to me there's like nothing better than turning on the camera live as one of the teachers and playing someone else's workout and letting people, if they want to, just sit there and watch me do someone else's workout. Because I will change the workout if I need to. Lesley Logan 46:50  And I love that, because it does give our members, even though we say it and we all say it in a different way, gives people a permission like oh, Lori Watson, who's an honorary teacher of OPC, she has fusions and stenosis, so she changes every workout. But I, guess what, I know that she takes every single OPC workout and she just changes it. And there isn't a workout out there where one of us is going to have to alternate something, because our bodies are so different. So I love those workout, you guys, those are really fun that when she, Rachel, started them and you know that we have OPC members at Wednesdays at 8am Mountain Time, get together every single week, and they all hit play at the same time and take the same class, and then they hang out afterwards. And I just think that our community is so cool. Okay, you have a Be It Action Item. I think I cut you off. Rachel Piper 47:36  So don't show up for anyone else but you and do what you can do and then be happy about it. That's it. Lesley Logan 47:44  The simplest and hardest thing. I think anyone can do yeah, yeah. Lifelong journey. Ladies, okay, real quick. Well, I'll tell everyone you're in, we'll go through Instagram handles so people can find you, follow you, work with you. So Mindi, what's your favorite place on Instagram hangout. Mindi Westfall 48:01  It's Bendy Mindi Pilates. Lesley Logan 48:03  I love it. Rach, with an I, Mindi with an I. Rachel, what's your Instagram handle for people? Rachel Piper 48:11  size_diverse_pilates Lesley Logan 48:15  Love it. Christine, we know you don't like to hang out, but you do, you do have a dog who does. So where can, where can you be found?Christine Kam-Lynch 48:23  No, you can find me at pilates.bound, but if you really want to follow a really cute St. Bernard, it's rammus128.Lesley Logan 48:33  Yeah, yeah, we love Rammy. Megan, your Instagram handle?Megan Lauman 48:37  Instagram is megans_pilates. Lesley Logan 48:40  Megans Pilates. Yasmin?Yasmin Scholten 48:43  It's purapilates_yasmin. Lesley Logan 48:48  Yasmin, wonderful. And you guys, everyone can follow the OPC Instagram so you can follow me, but sometimes I don't talk about Pilates at all, and people like to tell me that I should, but this is my personal it's my personal Instagram, so I'm gonna tell whatever I want, but OPC.Pilates is the Instagram handle for OPC and Tami, we miss you. We'll have you share all your favorite things with the Be It people soon, but I wanted to have everyone on because I think when you think about OPC, it's easy to like think, oh, it's me and these other teachers, but really it's all of us, right? And while I started it, it certainly was never intended to be about me. It was actually a bit more to be about the community. And so every single one of these teachers was in the community first, because I get people all the time are like, how do I teach for your platform? And I'm like, oh, are you a member? Probably not, since I don't know. And so the the teachers were in the community first. And it's about the community and our live monthly classes, our Work Out With Me, the Form Feedback Fridays, all of that is for the community, because we actually grow together. We as teachers, grow because of the questions that our members ask. The members get stronger because our classes are based around their questions, and we all benefit from the accountability and the community that exists. So I hope that if you're all intrigued by any of these ladies and why they got into Pilates and why they do OPC, I hope you join us in our favorite place. And so if you just go to onlinepilatesclasses.com you can, you can join us 40 days for $40. Please share this episode with a friend who's been wanting to do Pilates but they thought it was too expensive. OPC can be part of your Pilates journey that you do at home and you go to a studio. It could be your only way of accessing Pilates, but we always have something for you no matter what you have access to, because you could be a mat rat like most of us. Until next time everyone, Be It Till You See It. Lesley Logan 50:35  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 51:18  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 51:23  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 51:27  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 51:34  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 51:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 457 features Nick Huber, Founder, Real Estate Investor and Author of "The Sweaty Startup"Find his book here: The Sweaty StartupHow To Get Rich Doing Boring ThingsLink to buy the book on Amazon: ⁠https://amzn.to/4bLazjW⁠Link to buy the book in the UK: ⁠https://bit.ly/422njPWFind Nick Online:https://www.nickhuber.com/https://sweatystartup.com/https://www.x.com/sweatystartupAbout Nick:Nick Huber is an Athens, Georgia–based entrepreneur and real-estate investor. He launched his first company, Storage Squad, in 2011, expanding the student-storage service to 25 college markets before selling it for $1.7 million in 2021. While running that venture he built a ground-up self-storage facility in Ithaca, New York for $2.4 million; the property is now valued at more than $10 million.After exiting Storage Squad, Huber co-founded Bolt Storage with partner Dan Hagberg. Today the firm operates two million square feet of self storage across 68 facilities in 11 states, a portfolio estimated at well over $100 million. In May 2024 he led a $52 million acquisition of Somewhere.com, a remote-work hiring platform that has helped 3,500 businesses employ 6,000 global workers and now supports a 200-person team across nine countries.Huber also co-founded RE Cost Seg in 2022 with Mitchell and Melanie Baldridge; the company has completed more than 4,500 cost-segregation studies, generates roughly $700,000 in monthly revenue, and employs 55 people. He holds minority or partner stakes in several other firms, including Bold SEO, AdRhino, Webrun, Titan Risk, The Huber Method, Spidexx, and a family-run business and real-estate brokerage. Collectively, his ventures produce more than $30 million in annual revenue and employ over 325 people.Beyond his businesses, Nick is a prolific content creator with 780,000 followers and more than two billion views across social platforms. When he isn't working or sharing insights online, he enjoys golf, hunting, mountain biking, fishing, history, travel, and spending time outdoors with family and friends.www.somewhere.comwww.boltstorage.comwww.recostseg.comwww.adrhino.comwww.spidexx.comwww.boldseo.comwww.webrun.comwww.titanrisk.comwww.recruitjet.comwww.hubermethod.comwww.instagram.com/sweatystartupwww.linkedin.com/in/sweatystartupwww.youtube.com/sweatystartupwww.tiktok.com/sweatystartupwww.threads.net/@sweatystartup.comhttps://podcasts.apple.com/us/podcast/the-nick-huber-show/id1576120606https://podcasts.apple.com/us/podcast/the-sweaty-startup/id1445260221++++++++

In this episode, Maliha Safri, Marianna Pavlovskaya, Stephen Healy, and Craig Borowiak talk about their new co-authored book Solidarity Cities: Confronting Racial Capitalism, Mapping Transformation (University of Minnesota Press, 2024). This volume is part of the Diverse Economies and Livable Worlds series. Solidarity economies, characterized by diverse practices of cooperation and mutual support, have long played pivotal but largely invisible roles in fostering shared survival and envisioning alternatives to racial capitalism globally and in the United States. This book maps the thriving existence of these cooperative networks in three differently sized American cities, highlighting their commitment to cooperation, democracy, and inclusion and demonstrating the desire—and the pressing need—to establish alternative foundations for social and economic justice.  Collectively authored by four social scientists, Solidarity Cities analyzes the deeply entrenched racial and economic divides from which cooperative networks emerge as they work to provide unmet basic needs, including food security, affordable housing, access to fair credit, and employment opportunities. Examining entities such as community gardens, credit unions, cooperatives, and other forms of economic solidarity, the authors highlight how relatively small yet vital interventions into public life can expand into broader movements that help bolster the overall well-being of their surrounding communities.  Bringing together insights from geography, political economy, and political science with mapping and spatial analysis methodologies, surveys, and in-depth interviews, Solidarity Cities illuminates the extensive footprints of solidarity economies and the roles they play in communities. The authors show how these initiatives act as bulwarks against gentrification, exploitation, and economic exclusion, helping readers see them as part of the past, present, and future of more livable and just cities. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode, Maliha Safri, Marianna Pavlovskaya, Stephen Healy, and Craig Borowiak talk about their new co-authored book Solidarity Cities: Confronting Racial Capitalism, Mapping Transformation (University of Minnesota Press, 2024). This volume is part of the Diverse Economies and Livable Worlds series. Solidarity economies, characterized by diverse practices of cooperation and mutual support, have long played pivotal but largely invisible roles in fostering shared survival and envisioning alternatives to racial capitalism globally and in the United States. This book maps the thriving existence of these cooperative networks in three differently sized American cities, highlighting their commitment to cooperation, democracy, and inclusion and demonstrating the desire—and the pressing need—to establish alternative foundations for social and economic justice.  Collectively authored by four social scientists, Solidarity Cities analyzes the deeply entrenched racial and economic divides from which cooperative networks emerge as they work to provide unmet basic needs, including food security, affordable housing, access to fair credit, and employment opportunities. Examining entities such as community gardens, credit unions, cooperatives, and other forms of economic solidarity, the authors highlight how relatively small yet vital interventions into public life can expand into broader movements that help bolster the overall well-being of their surrounding communities.  Bringing together insights from geography, political economy, and political science with mapping and spatial analysis methodologies, surveys, and in-depth interviews, Solidarity Cities illuminates the extensive footprints of solidarity economies and the roles they play in communities. The authors show how these initiatives act as bulwarks against gentrification, exploitation, and economic exclusion, helping readers see them as part of the past, present, and future of more livable and just cities. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

In this episode, Maliha Safri, Marianna Pavlovskaya, Stephen Healy, and Craig Borowiak talk about their new co-authored book Solidarity Cities: Confronting Racial Capitalism, Mapping Transformation (University of Minnesota Press, 2024). This volume is part of the Diverse Economies and Livable Worlds series. Solidarity economies, characterized by diverse practices of cooperation and mutual support, have long played pivotal but largely invisible roles in fostering shared survival and envisioning alternatives to racial capitalism globally and in the United States. This book maps the thriving existence of these cooperative networks in three differently sized American cities, highlighting their commitment to cooperation, democracy, and inclusion and demonstrating the desire—and the pressing need—to establish alternative foundations for social and economic justice.  Collectively authored by four social scientists, Solidarity Cities analyzes the deeply entrenched racial and economic divides from which cooperative networks emerge as they work to provide unmet basic needs, including food security, affordable housing, access to fair credit, and employment opportunities. Examining entities such as community gardens, credit unions, cooperatives, and other forms of economic solidarity, the authors highlight how relatively small yet vital interventions into public life can expand into broader movements that help bolster the overall well-being of their surrounding communities.  Bringing together insights from geography, political economy, and political science with mapping and spatial analysis methodologies, surveys, and in-depth interviews, Solidarity Cities illuminates the extensive footprints of solidarity economies and the roles they play in communities. The authors show how these initiatives act as bulwarks against gentrification, exploitation, and economic exclusion, helping readers see them as part of the past, present, and future of more livable and just cities. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/geography

In this episode, Maliha Safri, Marianna Pavlovskaya, Stephen Healy, and Craig Borowiak talk about their new co-authored book Solidarity Cities: Confronting Racial Capitalism, Mapping Transformation (University of Minnesota Press, 2024). This volume is part of the Diverse Economies and Livable Worlds series. Solidarity economies, characterized by diverse practices of cooperation and mutual support, have long played pivotal but largely invisible roles in fostering shared survival and envisioning alternatives to racial capitalism globally and in the United States. This book maps the thriving existence of these cooperative networks in three differently sized American cities, highlighting their commitment to cooperation, democracy, and inclusion and demonstrating the desire—and the pressing need—to establish alternative foundations for social and economic justice.  Collectively authored by four social scientists, Solidarity Cities analyzes the deeply entrenched racial and economic divides from which cooperative networks emerge as they work to provide unmet basic needs, including food security, affordable housing, access to fair credit, and employment opportunities. Examining entities such as community gardens, credit unions, cooperatives, and other forms of economic solidarity, the authors highlight how relatively small yet vital interventions into public life can expand into broader movements that help bolster the overall well-being of their surrounding communities.  Bringing together insights from geography, political economy, and political science with mapping and spatial analysis methodologies, surveys, and in-depth interviews, Solidarity Cities illuminates the extensive footprints of solidarity economies and the roles they play in communities. The authors show how these initiatives act as bulwarks against gentrification, exploitation, and economic exclusion, helping readers see them as part of the past, present, and future of more livable and just cities. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

The primary focus of this podcast episode revolves around the introduction and exploration of three distinct artists: Corinne, Robert, and Aaron. Each artist presents their unique perspectives and creative processes, highlighting the interplay between their personal experiences and their artistic expressions. Corinne articulates a poignant duality in her work, capturing the bittersweet nature of everyday life through her photography, while Robert reflects on the significance of memories in his artistic journey, showcasing pieces that resonate deeply with his experiences. Aaron, diverging from traditional photography, elucidates his transition into mixed media, emphasizing the importance of reclaimed materials in his work. Collectively, these artists not only share their individual narratives but also illuminate the broader themes of connection, community, and the evolving nature of creativity within the Rochester art scene.Mentions: Unique Fair Kodak Scott's Submarine School of Music Behind the Glass Gallery RIT City Mercantile on Maine Lunchadore Podcast Network May Artists @corinnebowencreates@robertwforrest@_talkitup_Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comMind of MagnusArtist Magnus Champlin Interviews guests sharing the stories and life adventures with the goal of expanding minds. Punches & PopcornPunches & Popcorn: The masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D'Amore take a deep dive into the best and worst of martial arts films. https://punches-and-popcorn.captivate.fm/

Learning to teach math teachers better with Dr. Farshid Safi, K-12 Math Educator, Associate Director for Teaching and Service and Associate Professor in the School of Teacher Education at the University of Central Florida, as well as the President of the Association of Mathematics Teacher Educators. We discuss with Farshid the upcoming 2026 conference and how AMTE is continuing to live out its mission and position statements. Links from the episode AMTE Mission and Long Term Goals (https://amte.net/about) AMTE Position Statements (https://amte.net/positions) 2026 AMTE Annual Conference in Portland, OR (https://amte.net/content/2026-annual-amte-conference) Teaching Math Teaching Episode 47 - Farshid Safi: Sense-Making and Adjusting (https://www.teachingmathteachingpodcast.com/47) AMTE Awards (https://amte.net/about/awards) AMTE Affiliate Directory (https://amte.net/affiliates/directory) The Transition Years Podcast Series (https://amidonplanet.com/transitionyears/) Poem by Sa'adi (Persia, 13th Century), translation by M. Aryanpoor: (https://englisifarsi.com/blogs/news/saadi-poem-placed-at-the-entrance-of-the-united-nations-building-nyc?srsltid=AfmBOoqxtVuKuujoDjYmmZFUbQRLcooEftjkEu7Au3saKYc-57oq0rjE) Human beings are members of a whole, In creation of one essence and soul. If one member is afflicted with pain, Other members uneasy will remain. If you've no sympathy for human pain, The name of human you cannot retain! Special Guest: Farshid Safi.

In this episode, I chat with the authors of The Garden of Evaluation Approaches about their innovative and helpful framework for thinking about evaluation theory and approaches. They each share their personal journeys into evaluation as well as into this work they have been collaborating on for years. We also discuss evaluation theory more broadly, including how to make it more accessible to new and emerging evaluators. About guests: Bianca Montrosse-Moorhead (https://education.uconn.edu/person/bianca-montrosse-moorhead/) is a Professor of Research Methods, Measurement, and Evaluation at the University of Connecticut, where she also directs the Partnership for Evaluation and Educational Research (PEER). As Co-Editor-in-Chief of New Directions for Evaluation and a fervent advocate for evaluation, Bianca has dedicated her career to bridging the space between evaluation theory and practice. Her work encompasses a broad spectrum of contributions, from evaluating various educational and social programs using diverse methodologies to enhancing the professional training of evaluators worldwide. Daniela Schroeter (https://wmich.edu/spaa/directory/schroeter-0) serves as a Presidential Innovation Professor and Associate Professor at Western Michigan University. With a Ph.D. in Interdisciplinary Evaluation and over twenty years of research, Daniela has contributed substantially to developing evaluation theories and methodologies. Her global work has involved diverse sectors, focusing on enhancing the capacity and effectiveness of evaluations. Daniela also co-edits the Teaching & Learning of Evaluation section of the American Journal of Evaluation. Lyssa Wilson Becho (https://wmich.edu/evaluation/directory/becho) serves as a Principal Research Associate at The Evaluation Center of Western Michigan University. Garnering the 2024 Marcia Guttentag Promising New Evaluator Award, Lyssa has made a significant impact in advancing evaluation methodologies, focusing on culturally responsive practices and promoting equity within evaluation processes. Lyssa is a co-Executive Editor for the Journal of MultiDisciplinary Evaluation. Collectively, their innovative work in evaluation spans continents, cementing their reputation as leaders in advancing the practical, theoretical, and methodological facets of the discipline. Contact information: Bianca Montrosse-Moorhead Email: bianca@uconn.edu (mailto:bianca@uconn.edu) LinkedIn: https://www.linkedin.com/in/BMMoorhead/ (https://www.linkedin.com/in/BMMoorhead/) ResearchGate: https://www.researchgate.net/profile/Bianca-Montrosse-Moorhead (https://www.researchgate.net/profile/Bianca-Montrosse-Moorhead) Daniela Schröter Email: daniela.schroeter@wmich.edu (mailto:daniela.schroeter@wmich.edu) LinkedIn: https://www.linkedin.com/in/danielaschroeter/ (https://www.linkedin.com/in/danielaschroeter/) ResearchGate: https://www.researchgate.net/profile/Daniela-Schroeter (https://www.researchgate.net/profile/Daniela-Schroeter) Lyssa Wilson Becho Email: lyssa.becho@wmich.edu (mailto:lyssa.becho@wmich.edu) LinkedIn: https://www.linkedin.com/in/lyssa-wilson-becho/ (https://www.linkedin.com/in/lyssa-wilson-becho/) ResearchGate: https://www.researchgate.net/profile/Lyssa-Becho (https://www.researchgate.net/profile/Lyssa-Becho) Resources mentioned: Project vita (biography or résumé) with links to all free and publicly available resources: https://tinyurl.com/EvalGardenVita (https://tinyurl.com/EvalGardenVita) Montrosse-Moorhead, B., Schröter, D., & Becho, L. W. (2024). The garden of evaluation approaches visualization. Journal of MultiDisciplinary Evaluation, 20(48), 49–58. https://journals.sfu.ca/jmde/index.php/jmde_1/article/view/1029 (https://journals.sfu.ca/jmde/index.php/jmde_1/article/view/1029) Montrosse-Moorhead, B., Schröter, D., & Becho, L. W. (2024). The garden of evaluation approaches. American Journal of Evaluation, 45(2), 166–185. https://doi.org/10.1177/10982140231216667 (https://doi.org/10.1177/10982140231216667) Bledsoe, K. L., & Graham, J. A. (2005). The use of multiple evaluation approaches in program evaluation. American Journal of Evaluation, 26(3), 302-319. https://doi.org/10.1177/1098214005278749 (https://doi.org/10.1177/1098214005278749) King, J. (2024) Garden of evaluation approaches with SROI and CBA https://linkedin.com/posts/julian-king-87a015a_cba-sroi-vfi-activity-7201338499776618497-J3-z/ (https://linkedin.com/posts/julian-king-87a015a_cba-sroi-vfi-activity-7201338499776618497-J3-z/) Miller, R. L. (2010). Developing standards for empirical examinations of evaluation theory. American Journal of Evaluation, 31(3), 390–399. https://doi.org/10/fmzjxp

Steve Magness (@stevemagness) is a world-renowned expert on performance. He is the author of the new book Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform. He is the author of the bestselling Do Hard Things, coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than three quarters of a million copies. Magness has served as a performance coach to numerous professional sporting teams, executives, entrepreneurs, artists, and more. He's worked with Olympians, athletes from every professional sports league, and the U.S. military. His focus is on performance holistically; whether that's developing mental skills to show up when it counts, or solving organizational or team problems. His writing has appeared in The Atlantic, Outside, Runner's World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine. Today on the podcast Jerry, John and Steve discuss his new book, and how winning the "inside' game is so much more than winning the inner game. We discuss the role of clarity of self awareness, clarity of purpose, and the importance of not simply fitting in but true belonging.  BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email John@ChangingTheGameProject.com to set up an introductory call.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

ITSF EPISODE 378 MAGA Ivy, Minecraft, and McGregor LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I'm your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joining me is guest John Nash from Hey Not The Face Podcast. Collectively the Puncholes. Subscribe, if you haven't already. And join our Patreon. patreon.com/iftheshoesfit. Now let's get to stepping! Step into the shoes of an Entertainment Industry Insider. Conor McGregor's Greenback Records signed a TIK TOK girls group Sweet Love, who some are comparing to the Spice Girls. MysticMac's predicting Grammys and Hollywood in their FUTURE, but given his PAST, how would you advise them and his label about navigating the Music Industry, Hollywood, and Concor McGregor, live and in public, if you will? Step into the shoes of TKO. Combat sports made money off tribal tensions. Last weekend, people who hate Nazis and couldn't name a single UFC champ still tuned in to watch Hitler fanboy Bryce Mitchell get choked out—right in front of Trump. With the former President cage-side and the country tearing itself in half, is it time to start trumping up more fringe fighters to turn polarization into pay-per-view profits, live and in public, if you will? Step into the shoes of a Movie Theater Owner. You COMPLAINED about the lack of pandemic patrons. Then you WHINED about streaming's effect on your business and the NEED to get butts in your seats. Now that kids are CRAZY over the Minecraft movie, you're calling the cops on them when they're ENJOYING the movie. Why can't you just embrace this Rocky Horror Picture Show Movement for kids who actually LIKE going to your theater, instead of SCARING and SHAMING them to stay home, live and in public, if you will? Step into the shoes of Columbia University. Three weeks ago, you sold your soul when President Trump shook you down. When faced with the same threat, Harvard REJECTED the offer, and by doing so have AMPLIFIED your COWARDICE. Instead of growing a SPINE, should you EMBRACE your BOOTLICKING to the fullest and become the first MAGA IVY, live and in public, if you will? REGULAR FEATURE: LEGION OF DOOM THANKS FOR JOINING US And join our Patreon. patreon.com/iftheshoesfit.

The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that's revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We're joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.✨ In this episode, you'll learn:What the Enneagram is really about—and why it's so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSisters' approach to the Enneagram so unique and impactful

Some love stories are written in the stars—Heather Krueger's was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark's highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.

Thanks to Alyx and Richard from NC for their suggestions this week! Let's learn about rabbits! Further reading: Why your pet rabbit is more docile than its wild relative FOUND: Small enigmatic rabbit with black tail lost to science for more than 120 years rediscovered hopping around mountain range in Mexico The Omiltemi cottontail rabbit, as caught on a camera trap [photo taken from second article linked above]: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we're going to talk about bunnies, and also learn about how a wild animal differs from its domesticated counterpart. Thanks to Alyx for suggesting this excellent topic. Thanks also to Richard from NC who alerted me to a rediscovered rabbit we'll discuss too. Thanks for all the well wishes in the last few weeks about my surgery. It went just fine and all I have now is a cool-looking new scar, although I was seriously hoarse for about a week. It's pretty weather here in East Tennessee and officially it's spring in the northern hemisphere, so let's talk about some springtime bunnies! Collectively rabbits and hares are called leporids after their family, Leporidae. Leporids are famous for hopping instead of walking, and they're able to do so because their hind legs are longer than their front legs and have specialized ankle joints. Ancestors of leporids developed this ankle as much as 53 million years ago, but their legs were much shorter so they probably ran instead of hopped. Hares have longer legs than rabbits and can run faster as a result, but both rabbits and hares are known for their ability to bound at high speeds. When a rabbit or hare runs, it pushes off from the ground with the tips of its long hind toes, and its toes are connected with webbed skin so they can't spread apart. If the toes did spread apart, they would be more likely to get injured. Rabbits and hares also don't have paw pads like dogs and cats do. The bottom of its foot is covered with dense, coarse fur that protects the toes from injury. Its long claws help it get a good purchase on the ground so its feet won't slip. Leporids eat plants, including grass, weeds, twigs, and bark. Animals that eat grass and other tough plants have specialized digestive systems so they can extract as many nutrients from the plants as possible. Many animals swallow the plants, digest them for a while, then bring up cuds of plants and water to chew more thoroughly. Rabbits and hares don't chew their cud in that way, but they do have a system that allows them to twice-digest the plants they eat. After a leporid eats some plants, the plant pieces go into the stomach, naturally, and then travel into the first part of the large intestine, called the cecum. The cecum separates the softer parts of the plants from the harder, less digestible parts. The hard parts are compressed into hard pellets that the rabbit poops out. But the soft parts of the plants, which are most nutritious, develop into softer pellets. These are called cecotropes, and as soon as the rabbit poops out the cecotropes, it immediately eats them again. This allows the digestive system to get a second round to extract more nutrients from the plants. Hares aren't domesticated, but rabbits have probably been domesticated many times in different places over the last several thousand years, first for food and fur, and then as pets. The domesticated rabbit we have today is descended from the European rabbit, also called the cony. If other species of rabbit were ever domesticated, we don't have record of it. The rabbit has also been introduced into the wild in places it has no business to be, like Australia, where it's an invasive species. You know where else the European rabbit has been introduced? The British Isles. It's native to mainland Europe, not England, Scotland, Ireland, Wales, and smaller islands nearby. Historians think the rabbit was introduced to England soon after the year 1066,

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia:

SABRES LOSE IN UTAH. THE LAST GOAL AGAINST PERFECTLY SUMS UP THIS SEASON FOR SABRES. COLLECTIVELY, DO THEY HAVE SMART HOCKEY PLAYERS SABRES EXTEND JACOB BRYSON 1 YEAR $900K.. WHY NOW? A HOCKEY TRADE PROPOSAL: POWER/BENSON FOR ELIAS PETTERSSON/JOSHUA Learn more about your ad choices. Visit megaphone.fm/adchoices