Back to Balance

We're moving to a new apartment!! And it's everything we've been dreaming of (and moreeee). In this episode, I share the story of how we manifested the apartment we're currently living in, and the one we're moving to soon. I also share the process of how I continuously manifest our Dream Homes so that you can too (spoiler alert - it's super simple)! Whether you're into “manifesting” or not, I'm sure you'll find value in this simple technique I've been using, not only for manifesting our apartments but also for job searching or even finding your next partner! Intro/outro music by the talented @melirodriguez13 You can learn more about me & the work I do over at www.nativalderrama.com or follow me along on instagram @nativalderrama.

Today's episode focuses on Balance, Mindfulness and Intention. This is the first time i'm actually digging into the topic of “Balance”, considering the podcast's name! I talk about my relationship to Balance, how i've gone to extremes in many different aspects of my life, and how i've intentionally found a sweet spot that works for me. I hope you enjoy this episode - please share your thoughts with me on this topic - i'm always down to talk about all of this in depth with you :) Intro/outro music by the talented @melirodriguez13 Find me on instagram: @nativalderrama For more information about the work I do as a Coach and Astrologer, visit my website www.nativalderrama.com

Get ready, cuz in this episode I go DEEP. I share my story about why I became a vegan years ago, and why I'm choosing to go by “vegan-ish” nowadays. There really is no ONE reason for this, so i'm sharing the multiple epiphanies and trains of thought I've been going through these past few months. I don't wanna give too much away... but you're gonna wanna listen to this one :) If you enjoyed this episode, I'd love to know! Feel free to email or message me with your thoughts, and if you're up for it, leave me a review on Apple Podcasts. Or even better, share this episode with a friend who might like it. I appreciate you, you know that right? You can learn more about me and the work I do over at www.nativalderrama.com or follow me along on instagram @nativalderrama. Podcasts I mentioned: Podcast name: Imagine a World with Olivia Episode name: Antinatalism - Imagine a World Podcast name: Yoga Girl: Conversations from the Heart Episode name: Peace, Love and Veganism with James Aspey

Trini (from Ep. 5) is BACK to talk all things Human Design! This episode is jam packed with incredibly useful information. Whether you are new or experienced with Human Design, you'll learn about the basics of Human Design, from how to get your chart to the different types, strategies and authorities, as well as a sneak peak into some more advanced info. I share my story with Human Design and how it's impacted me in my personal and professional life. You don't wanna miss this episode! To learn more about Trini and the work she's doing in Human Design, follow her on instagram @trinihumandesign (English) and @trini.cubillos (Spanish). Listen to her podcast, Ponder your Truth, wherever you get your podcast episodes :)

In today's episode, i'm interviewing Nicole Seidlitz, a Feng Shui Teacher and Consultant. I don't know about you, but I must have rearranged my furniture and plants AT LEAST 10 times in 2020. I've always been curious to learn more about Feng Shui and how it relates to our well-being, and luckily for me, Nicole agreed to come on the podcast and share some of her knowledge and actionable tips with us! I hope you enjoy this conversation - I know I did! To learn more about Nicole and her work, visit her website www.nicoleseidlitz.com or her instagram, @nseidlitz

How did you and Pabs meet? Who made the first move? Which one of you was a virgin when you met? :O After months of wanting to share this, I finally sat down and recorded this very personal episode. In it, I share my "origin story" (lol) with my now Husband, Pablo (aka Pabs). Make sure to listen until the end, where I share some truth bombs about our sexual life - not that anybody asked but i'm all about keeping it real. I hope this is the start of some open and honest conversations about relationships, sex and non-monogamy. Intro/outro music by the talented @melirodriguez13 @nativalderrama www.nativalderrama.com

I'm back from an impromptu break from the podcast, and sharing a reflection on being vs. doing, the (sometimes self-induced) pressure to produce and be productive, and how getting clear on my Purpose has helped me BE and live a more fulfilling life.

In this Episode, I talk about my latest obsession: Astrology! I could talk about this subject for hours, but for time's sake, I cover three main topics: My “astrology story” and how I went from not knowing anything about Astrology other than my sun sign to becoming completely and utterly obsessed with it. Basic 101 Astrology Info for those of you who don't know much about Astrology. I cover the Big 3, aka your sun, moon and rising sign, and the four elements (water, air, earth and fire). And lastly, I share how Astrology has become an amazing tool of Self-Awareness for me and how it can become one for you too! I even share a big more about my relationship with Pabs and how learning about Astrology has helped us know each other better. I had so much fun recording this episode and I hope you enjoy it! Please let me know if you'd like to see and hear more Astrology Content from me :)

Have you ever heard the word "manifestation" and wondered how it works? Have you been wanting to start a spiritual/mindfulness practice, but don't know where to start? In this episode, I sit down with Trini Cubillos, a Mindset & Manifestation Coach, and have a lovely conversation about Mindfulness, Spirituality, Meditation and Manifestation, among many other topics. I truly enjoyed this conversation and I hope you do too! You can find out more about Trini and her current endeavors: Instagram: @trinihumandesign (English) and @trini.cubillos (Spanish). Youtube: Trini Cubillos Podcast: Ponder your Truth // Intro/outro music by the talented @melirodriguez13 @nativalderrama www.nativalderrama.com

We're going through some rough times, and there's a lot on my mind. I share all my insights and reflections on episode 4 of the Back to Balance podcast. Some of the topics I touch on: What it's like being in quarantine with my husband What it was like being in (self-imposed-accidental) quarantine last year while I lived in La Serena. The importance of human touch and how Biodanza showed me this. Imagining a brighter future for ourselves and for the planet. Tips for working from home And much more. I really poured my heart out on this episode. I shared some personal stories, reflected on my past and our future, and gave out some valuable tips for times like these. I truly hope you enjoy this episode. Lots of love, Nati @nativalderrama www.nativalderrama.com Intro/outro music by the talented @melirodriguez13

In Ep. 3, I interview my first guest ever, Paulina Torres, Zero Waste Expert. We talk about her current projects (Zero Waste Conchali and Pauchamama), and Paulina shares actionable steps and tips for minimizing waste in your home, how to properly compost, natural deodorant and other beauty product alternatives, as well as how she managed to pull off a Zero Waste Wedding. You can find out more about Paulina and her current endeavors: Website: www.pauchamama.cl Instagram: @pauchamama Facebook: Pauchamama Zero waste Conchali project on Facebook: Zero Waste Conchali // Intro/outro music by the talented @melirodriguez13 @nativalderrama www.nativalderrama.com

In this episode of The Back to Balance Podcast, I'm giving some valuable, hands-on tips about how to integrate nourishing routines into your daily life. This is also a kind of sneak peak at how I work with my Health & Wellness Coaching Clients! Intro/outro music by the talented @melirodriguez13 @nativalderrama www.nativalderrama.com

In the first official episode of The Back To Balance Podcast, I share my Health Story. I get real honest and personal in this episode, and share all of the ups and downs that lead me to where I am today. Even if you've already heard about my Health Journey before, you're sure to learn a few new things about my story that I haven't really shared anywhere else. Intro/outro music by the talented @melirodriguez13

In this episode, I give a lil podcast introduction: why I chose to start a podcast, what it'll be about, and what you can expect going forward. Stay tuned for upcoming episodes :))