Balance The Scales

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“Here we have real discussions as a community to embrace mental health and how to overcome stigmas placed on it by society. We come together to discuss positive ways to replace negative and outdated mindsets with thinking that aligns with our Higher Purpo

Bre Bridgeforth


    • Feb 17, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 43m AVG DURATION
    • 34 EPISODES


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    Latest episodes from Balance The Scales

    Valentine's Day Special "Feeling The Love!"

    Play Episode Listen Later Feb 17, 2024 19:24


    Roses are red, Violent are blue, check out this segment about love, to see if this message applies to you? Love is in the air, cant you feel it? No.. well its okay because love is shared by "Balance The Scales" Community everywhere! Check out Bre, as she whispers some love dust in your ear. This segment is all bout LOVE, from the 5 Love Languages, Key Concepts of Love, and answering some Self-Love Questions. So Let's Get to the Nitty and Gritty of things, and lets "Balance The Scales" in love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/balancethescales/message

    Reintroducing Your Purpose

    Play Episode Listen Later Feb 7, 2024 31:25


    IM BACK! Hey y'all I know its been a minute, and I'm sorry for the wait, but Ya girl is back and on todays segment I will be sharing my thoughts and opinions on the topic of "Reintroducing Your Purpose" and catching you guys up on what's been going on! So lets get to the nitty and gritty of things and "Lets Balance out The Scales" --- Send in a voice message: https://podcasters.spotify.com/pod/show/balancethescales/message

    What's Your Story? Share Your Story!

    Play Episode Listen Later Nov 9, 2022 45:37


    TUNE in as Carrisa Artino shares her story as a traveling basketball wife. Her perspective on traveling the world and what keeps her going. How important it is to maintain a supportive mentality for her and her husband while being placed in another country for periods of time. So come chill with us as we get to the nitty-gritty of things! So let's Balance Out the Scales! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Lets Talk Personal Growth

    Play Episode Listen Later Oct 24, 2022 17:28


    TUNE in as I touch on my current life update and express my views on personal growth and seizing the opportunity at hand. So lets get to the nitty-gritty of things and Balance out The Scales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating?

    Play Episode Listen Later Sep 6, 2022 63:40


    TUNE IN as my brother Janero better known as Nero AK sits down with me to share his story of how he became the creator he is today. Nero AK uses his experiences and his wisdom to showcase his lyrical diversity. Take this journey with us as we take a trip down memory lane to where it all began. Despite the difficulties he has endured Nero has truly changed the narrative of his life and now is a living example of creating your own destiny. Nero AK uses his music to teach about positivity, self awareness, and motivation that you can use in your own personal life. So lets get to the nitty-gritty of things! Let's Balance Out the Scales! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating?

    Play Episode Listen Later Aug 31, 2022 69:50


    TUNE IN as A$UZU shares his story of how he became the artist he is today. Born in Nigeria, raised in Jamaica Queens, New York, A$UZU started his music career at a young age by writing poetry and turning his poetry into rap. He is to determined to change the game with his unique lyrical perspective. Despite the challenges he has experienced A$UZU uses his music to speak his truth and to reach anybody who is willing to listen. Take this journey with us as we get into the nitty-gritty of things. So lets Balance Out the Scales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Aug 23, 2022 31:47


    TUNE in as Joe Partlow better known as Rejects Comedy shares his story of how he became the comedian he is today. He also shares with us his mental health journey of dealing with aniexty and how he takes control of it. By day he works as a Special Education teacher, where he helps build up the children mentally and attend to their needs on a daily bases. So lets get to the nitty-gritty of things and lets Balance Out the Scales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Let's Talk Craving Attention!

    Play Episode Listen Later Aug 19, 2022 55:07


    TUNE in as Antonio Wright and I sit down and discuss the different aspects of craving attention. Understanding the different types of attention there is and realizing that rather its good or bad attention you receive you can simply identify the changes that comes with the different types of attention. Come take this journey with us and lets enjoy the ride! So lets Balance Out The Scales. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating!

    Play Episode Listen Later Aug 18, 2022 35:37


    TUNE in as Niek 2Iceyy, shares his story and his journey throughout his music career, how he surrounds himself with like-minded individuals in an environment where creators can fully express themselves with their art. Understanding and trusting the process at hand while achieving his goals in life! So come chill with us, where we gone get to the nitty-gritty of things! YOU don't want to miss OUT! So Let's Balance out The Scales!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Let's Talk Change!

    Play Episode Listen Later Aug 11, 2022 44:38


    TUNE IN as Antonio Wright and I sit and talk about how change can impact your life, whether good or bad. We also touch on why change is necessary and just have fun while chopping it up! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance out The Scales!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating?

    Play Episode Listen Later Aug 6, 2022 31:33


    TUNE in as artist TrustWho, shares his story behind his music and how he is determined to spread his knowledge with the world. How he uses his music to encourage likeminded individuals and justify the meaning behind self-growth. So, chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance Out the Scales!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating?

    Play Episode Listen Later Jul 26, 2022 58:53


    TUNE IN as upcoming artist XIIIM shares his STORY && the journey he has taken for his music career, overcame different obstacles, and kept striving for greatness. Understanding the challenges he had endured rather it was physically, emotionally, or spiritually he uses his platform to showcase his music and his gift and to inspire others. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance Out the Scales! https://linktr.ee/XIIIM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating?

    Play Episode Listen Later Jul 21, 2022 89:53


    TUNE IN as producer Black Nailz shares his STORY && the steps he has taken to further his music career. How to trust the process in life to follow your dreams, and make them become reality. Understanding a creator's mindset, and supporting each other in all aspects! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Jul 19, 2022 31:56


    TUNE IN as Amara Knott shares her STORY && her journey as an upcoming multi-genre singer/songwriter! How her music inspires others and gives you the motivation to go out and be great. She also shares with us how she tackles finishing up Law School and still achieving her goals with her music! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! You can also check her music out by clicking on the link down below! https://open.spotify.com/artist/02tjTUrOS1xjq3OpHhpR7Q?si=RqZHufKMS76t32zuU0bTzw https://youtube.com/channel/UC3FC-WTIrq0hF_jQVooKPqQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Jul 11, 2022 38:26


    TUNE IN as Thomas Bobian Jr. shares his STORY && his thoughts on new beginnings. How to overcome stress-related journeys && learning how difficult it is to let go of some past traumas. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Jun 2, 2022 58:57


    TUNE IN as Cassandra Marin shares her story && the steps you have to take to become an entrepreneur, giving us the exclusive insight into her new book “Original Design” && the journey she took to build her business and MOST IMPORTANTLY learning the true definition of SELF CARE! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story! Share YOUR Story!

    Play Episode Listen Later May 20, 2022 83:19


    TUNE IN as Kevin W. Kennerson shares his story && the steps you have to take to become an entrepreneur, understanding the importance of financial literacy && the journey he took to build his business && most IMPORTANTLY taking personal responsibility for your life! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating?

    Play Episode Listen Later May 16, 2022 56:14


    TUNE IN as Crystal Morgan Stewart shares her STORY && how her CREATION “Ethel's Antidotes” came about. Find out what motivates her to stay consistent with her business && her dreams && aspirations. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Mother's Day Special

    Play Episode Listen Later May 15, 2022 29:55


    TUNE in as I sit down with my grandmom and my mom for a Mother's Day Special Segment!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later May 12, 2022 46:44


    TUNE IN as Christian Johnson shares his STORY && his thoughts && opinions on being aware of your subconsciousness && how to control the energy around you. BUT MOST IMPORTANTLY how to protect your energy. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit Out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later May 2, 2022 46:59


    TUNE IN as Sme Tiphani her STORY and Platform about her podcast “Tiph's Tips Tuesdays” && the journey she has taken to release her inspirational album “Inspiration Loading”! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's ☯️ Balance That Shit

    What Lies Behind a Smile?

    Play Episode Listen Later Apr 22, 2022 64:01


    TUNE in as Jodi SkyyWalker && I balance out ” What Lies Behind a Smile” tonight @ 7 in the Balance That Shit room! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's #balancethatshit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Apr 18, 2022 58:09


    TUNE IN as Dria Johnson shares her STORY about Mental Health Awareness. She develops a systematic approach to recognizing early signs of mental instability, addresses early stages of mental and emotional stress and sheds light on the stigma of mental health on black men. She also resolves limited resources in the military for Mental Health. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What are YOU Creating?

    Play Episode Listen Later Mar 28, 2022 34:41


    TUNE IN as Melo Hero shares with us what she is creating with her music, && how she is making her way throughout the music industry! So, come chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! #BalanceThat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Mar 22, 2022 52:56


    TUNE IN as Marcia Cole shares her STORY && her thoughts on becoming an Empowerment Speaker and a Breakthrough Strategist for women, && she will be sharing her dreams && aspirations with us! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Mar 14, 2022 62:26


    TUNE IN as Antonio Wright shares his STORY && his journey on how he became a qualified Professional Mental Health Counselor for children && teens. Using his platform, he chose to educate people on the different aspects of mental health disabilities. So come hear about what he has in store for our community! Come chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    BTS Short Segment: "Peace Is Its Own Reward"

    Play Episode Listen Later Mar 12, 2022 16:52


    Let's Talk Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Calling ALL Creators! What Are YOU Creating??

    Play Episode Listen Later Mar 10, 2022 37:24


    TUNE IN as Kool KM shares with us what he is creating with his music, upcoming clothing line && how he created his way throughout the music industry! So, come chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! #BalanceThat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Mar 7, 2022 58:26


    TUNE IN as Hillary Watkins shares her STORY && her journey throughout the music industry as a full-time female musician, how she keeps a stable mindset while achieving her goals, and her dreams and aspirations! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    It's the PROCESS that builds the PROGRESS

    Play Episode Listen Later Mar 4, 2022 8:24


    Take this journey with me while I rant about my feelings and emotions. I always say we need to #BalanceThatShit out so today I'm taking my own advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Protecting YOUR Energy!

    Play Episode Listen Later Mar 3, 2022 37:48


    ATTENTION, BTS FAMILY! Clear your schedules && mark your calendars for a very special BTS segment March 2 @ 7pm!! TUNE IN as Kyle Finesse Richardson && I will be discussing the importance of protecting your energy from self-pity, staying mentally strong during hardships && learning how to invest into yourself. So come chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let's Balance That Shit out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    What's YOUR Story? Share YOUR Story!

    Play Episode Listen Later Feb 28, 2022 65:25


    TUNE IN as Olivia Bonds share her story && her journey throughout the pageant world as a young black woman, and how she maintains a stable mind while speaking out on suicidal prevention! We get to the nitty and gritty of her dreams and aspirations and how she navigates throughout life. So come chill with us so we can BALANCE THAT SHIT out!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Balance That Shit Intro

    Play Episode Listen Later Feb 27, 2022 3:40


    Come chill with your girl and balance out some shit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/balancethescales/message

    Balance The Scales (Trailer)

    Play Episode Listen Later Feb 25, 2022 0:47


    --- Send in a voice message: https://anchor.fm/balancethescales/message

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