Podcasts about reintroducing

this week, the episode starts with Halley and Jaz's opinions on having a right to know where an influencer stands when it comes to politics and current events. the girls then take it way back to the beginning. in a full-circle episode of delusional diaries, Halley and Jaz get reflective as they walk through how this entire journey started—from Jaz in Alaska and Halley in Virginia to becoming best friends, content creators, and now co-hosts of a podcast that spirals weekly.they get into what it's really like to build a business with your best friend, including how they handle creative disagreements and survive the chaos of content deadlines and constant comparison. it's honest, hilarious, and refreshingly real.also on the table: their *particular* dream rotations, how they feel about aging, their biggest cringe moments on the internet, their origin stories with each of their dogs, and so much more…whether you've been here since day one or just joined the delusional crew, this episode is perfect to get to know Halley & Jaz. peak friendship, peak chaos, and exactly the kind of spiral you'll want in your ears all week.Timestamps 0:50 - Our opinion on influencers commenting on political events 7:46 - Full story on how we met 11:50 - Working with your bff 14:17 - If you weren't influencer what would you be doing now?19:02 - Do you have any posts you regret?23:20 - How were you not embarrassed when you first started posting?25:46 - Our dogs 30:40 - Do you ever regret being an influencer36:16 - How did Halley and Reed start dating 45:55 - Where are we from 49:51 - Our dream blunt rotation Links: Nutrafol: $10 off first month subscription and free shipping at nutrafol.com with promo code delusionalHello Fresh: Go to hellofresh.com/delusional10FM and get 10 free meals and a free item in every box Soul: 30% off your order at getsoul.com with promo code DELUSIONAL See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

With over two decades of experience helping small businesses thrive, John dives solo into this episode to explore how AI is revolutionizing the buyer's journey. He breaks down the stages of his signature “Marketing Hourglass” framework and shares how businesses must adapt their strategies in an AI-driven world. Tune in to learn how to future-proof your marketing by aligning with evolving customer behavior, embracing self-service tools, and doubling down on authenticity and trust. Today we discussed: 00:00 Introducing Christine Perkett 00:09 The evolved buyer journey 02:29 Reintroducing the Marketing Hourglass as a flexible customer journey mode 03:43 How AI interrupts and reshapes journey stages like know, like, and trust 04:55 Recommendation engines and the rise of self-service experiences 06:12 The need to rethink SEO: focus on questions, not keywords 06:50 Combining digital efficiency with emotional, human-centered marketing 08:33 The journey is already changing—are you adapting? Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?  In today's episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health. This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I'll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp. Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!   “When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer   In this episode: - [04:43] - What is dual tasking? - [09:33] - Reintroducing play into your lifestyle - [13:30] - What physical therapists say about dual tasking - [16:21] - Four distractions that contribute to your risk of falling - [21:13] - Simple dual tasking exercises you can try - [26:44] - The link between dual tasking and cognitive function - [29:08] - Why multitasking is not the same as dual tasking - [32:25] - What is vigorous intermittent lifestyle physical activity? - [34:50] - The power of extreme or novel experiences - [46:01] - Integrating dual tasking exercises into your daily life   Resources mentioned - Mike's website - http://www.mikestuder.com - If you want a signed copy of Mike's book, send an email to mike@mikestuder.com, and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping. - Mike's Dual Tasking Activities mentioned in episode - https://drive.google.com/file/d/11BOJ3GVrCdV1wbG-Pm6eTXQtDXtRyxTF/view?usp=sharing - Balance and Boost Exercise Classes (special discount  -  2 classes for $22) - https://www.happyboneshappylife.com/balance-and-brain-boost - Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and science in the rehabilitation process. Loren shares insights on the industry's evolution regarding return to play protocols, the significance of maintaining engagement during rehabilitation, and the criteria for progression in recovery. In this conversation, Loren Landow discusses the intricacies of rehabilitation, focusing on movement patterns, the significance of the foot and ankle, and the mechanics of deceleration. He emphasizes the importance of investigating movement, restoring ankle dorsiflexion, and building intensity in training. The dialogue also covers the integration of reactivity in rehabilitation, the assessment of asymmetry, and the collaboration required for effective return to play processes. Landow highlights the need for ongoing communication and involvement even after athletes reintegrate into practice. Main talking points: There is an art to rehabilitation that goes beyond numerical models. Good collaborative teams yield the best outcomes in return to play. Experienced coaches should lead return to play situations. Restoring rhythm and stability is crucial in the initial stages of rehab. Deceleration mechanics are essential for injury prevention and rehabilitation. Intensity in training should be based on the athlete's needs, not just external loads. Reactivity should be introduced early in the rehabilitation process.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Thinking about stopping your GLP-1 medication and wondering what that means for your progress? Whether it's affordability, pregnancy planning, or personal choice, stepping away from a medication that's helped you feel in control can bring up a lot of anxiety. What if the cravings come back stronger than ever? What if all your hard-earned progress starts to slip?In this episode, I answer a heartfelt listener question about coming off a GLP-1. We unpack what to expect physically and emotionally, how to taper without shocking your system, and why added support—nutritional, medical, and emotional—is non-negotiable during this phase.Tune in to learn how to step down strategically (rather than go cold turkey), what nutrition shifts can help ease the transition, and how to manage that all-too-familiar surge of insatiable hunger. You'll walk away with three core strategies to minimize rebound effects, tools to reshape your food and movement routines, and a grounded approach to protecting your progress.Audio Stamps00:30 - Dr. Rentea addresses a listener question about discontinuing GLP-1 medication and explores various reasons people might want to stop.01:40 - The importance of gradual dose reduction to prevent sudden, intense hunger increases.02:45 - Reintroducing volume-based eating techniques when food no longer stays in your stomach as long.03:27 - The physiological changes that occur when stopping GLP-1s and why lifestyle factors become even more crucial.05:46 - Overview of alternative medication options like generic Contrave that can help bridge the transition, though they're less effective than GLP-1s.07:05 - Dr. Rentea shares the common pattern of patients who stop medication abruptly returning months later after regaining weight.08:48 - Despite our desire to be the exception, most people struggle to maintain weight loss long-term without adequate support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Reintroducing Slovak musician Lotta through her music with KEXP's Kevin Cole. Shortly after the Rose festival in Dolna Krupa, western Slovakia, we map the world famous cultivars that were bred in Krupina, central Slovakia.

Welcome to a very special solo episode of How'd She Do That? — the one where you finally get to know the voice behind the mic! In today's casual episode, host Emily Landers shares her full story — from growing up in a small town, dreaming big, and navigating unexpected turns, to building a podcast that celebrates women's stories around the globe.Emily takes you behind the scenes of her life journey:

What if the strength you need to grow your business isn't found in strategy, but in your spiritual life? In this special episode, Kelly announces the launch of a brand-new series within The Kelly Roach Show: Keeping the Faith. These episodes will explore the powerful intersection of faith and entrepreneurship, offering practical encouragement and spiritual insight for leaders building empires with eternal impact. Kelly opens up about her own journey from keeping faith private to boldly proclaiming it as the foundation of her success, and how God is calling her to lead others in doing the same. If you've been looking for a deeper purpose in your leadership and a business rooted in values that last, this episode is for you.     What You'll Learn in This Episode: Why Kelly is bringing faith to the forefront of her brand The painful season that revealed her true source of strength What “Kairos” means—and how it applies to your business journey Why more entrepreneurs are feeling anxious, disconnected, and spiritually depleted The danger of separating your success from your spiritual health Why business doesn't fail from lack of sales—it fails from loss of hope How Keeping the Faith will equip you with mental, emotional, and spiritual resilience A new success paradigm for leaders who want 7- and 8-figure growth without losing their soul     Timestamps: 01:25 – The story behind Kairos and honoring God's timing 02:20 – Why Kelly started integrating faith into her business 05:10 – The brand collapse that became a spiritual awakening 06:27 – When working harder wasn't enough 08:09 – You will face challenges only God can solve 09:21 – How Keeping the Faith began 10:43 – What to expect in future episodes 11:12 – Bible-based wisdom for leadership and life 12:18 – Your business is your ministry in the marketplace 13:22 – A new entrepreneurial paradigm: faith + family + audacious goals 14:14 – An invitation for the faithful—and the curious 15:01 – Reintroducing faith into culture through entrepreneurship 15:52 – Get ready for the next Kairos workshop     Links & Resources: Learn more about Kairos Mentorship: https://thekellyroach.com/kairosreg  Connect with Kelly on social for weekly Keeping the Faith livestreams: http://cal.ae/ddaghiw  Explore Kelly's vision for faith-driven leadership at kellyroachcoaching.com Apply for a Power Hour with Kelly — Get clarity, strategy, and results in just one high-impact session https://thekellyroach.com/power-hour  Apply for a Power Hour with Kelly's team: https://programs.thebusinessadvisory.com/powerhour  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  The Kelly Roach Show is your business podcast that gives you quick, actionable trainings for business growth, sales growth, and leadership. Kelly teaches about the entrepreneurial mindset and how to leverage building an unstoppable team with high performance strategies for rapid and sustainable business growth.  

The former councilwoman stepped down in 2023 to focus on a daughter who's now 3, and Sandoval is back to her roots grounded in the environment. Suggested reading: Ana Sandoval's NALCAB bio page ‘It has been an honor': San Antonio Councilwoman Ana Sandoval steps down, leaving seat open until March ‘Extremely disappointing' — Mario Bravo suspended from SA city council committees after verbal outburst against Ana Sandoval Keep in touch: Metro Columnist Elaine Ayala: eayala@express-news.net Follow @ElaineAyala on X (Twitter): https://x.com/ElaineAyala More ¡Nosotros! Episodes on Youtube: https://exne.ws/nosotros-youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to live well? Colossians shows us that when Jesus is first, everything else falls into place. In this series, we'll discover how to truly thrive—by seeing Jesus for who He is, building a life on a solid foundation, and aligning our priorities with His ways.

I'm excited to reintroduce you to The Exit Interview with Kim Rittberg and unveil some fresh updates to the format! After hearing tons of great feedback about the solo marketing episodes, I'm mixing things up. You'll get inspiring interviews with top self-employed experts, plus solo marketing mini masterclasses on alternating Wednesdays. Whether you're a founder, coach, real estate agent, or consultant, this episode is your invitation to learn practical strategies for growing your business, boosting your confidence, and achieving genuine work-life balance. I also share a bit more about my own journey leaving a corporate executive job to bet on myself, and how that leap led to career success and personal growth. My mission is to help you exit the grind and build success on your own terms, and have a little fun along the way!FREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert Please spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was so good and we are delighted to reintroduce it to our community for those who missed it the first time or are ready to hear it again.  Welcome to episode 90 with Jennifer Pepito and Cindy Rollins.  Cindy Rollins homeschooled her nine children for over 30 years using Charlotte Mason's timeless ideas. She is the author of Mere Motherhood: Morning Time, Nursery Rhymes, and My Journey Toward Sanctification, The Mere Motherhood Newsletters, Hallelujah: Cultivating Advent Traditions with Handel's Messiah and Morning Time: A Liturgy of Love. In this episode Jennifer and Cindy talk about the power of stability for nurturing a connected family. The Restoration Home Community is opening again this Summer! Episode sponsored by the Peaceful Press! Are you starting to plan for next year's schooling and looking for homeschooling tips?? Check out the Peaceful Press's free How to Start Homeschooling Booklet.   In this episode– Homeschooling requires trust that the good seeds will bear fruit.  Recognize the need for faithfulness. How to bear one another's burdens and create stability. You can learn more about Jennifer here– Jennifer's Instagram You can learn more about Cindy Rollins here– Cindy's Instagram   Some Amazon Affiliate Links.

In this episode of DriveTime, David Stewart, VP Sales and Marketing, Wells Vehicle Electronics, talks about the company's new branding initiative, and how he plans to re-introduce Wells to the aftermarket.Reintroducing a Legacy BrandStewart said his passion has been to bring the Wells Vehicle Electronics brand to the forefront for technicians and distributors. Some of younger generation may not be familiar with the legacy of the 122-year-old company, he noted. This legacy is what will drive the company forward for years to come, he added.Driving Brand Awareness Through People“I think the biggest selling proposition is that you have the right people. We have an amazing team. The sales team is out there driving that, getting in front of the customers, the technicians, bringing that brand awareness back out there.”Building a Stronger Sales ForceOne of Stewart's goals when he joined Wells two years ago was to deliver professional-grade products and superior service to customers. The first step was to understand and identify the team that was already in place, and then grow and expand it to a much stronger salesforce. The focus was on the team to make sure they had the right assets in the field to go out and drive that relationship with their customers, Stewart said.To hear more about Stewart's initiatives, be sure to watch the video above.Episode Overview:• Wells Vehicle Electronics' new branding initiative (3:40).• Delivering professional-grade products and superior service to customers at every level (5:56).• Most opportunity for Wells' products with emerging technologies (7:01).• Outlook for Wells and the aftermarket this year (10:26).• Lightning Round (12:50).

In this episode, Jessie and Shantelle welcome back Roxanne and Joanna to spotlight their groundbreaking new platform ResLink – the first video resume tool that's changing how candidates stand out in today's competitive job market. Fresh from their successful launch, the founders share how ResLink empowers job seekers to control their narrative beyond traditional resumes, with Joanna revealing that using video resumes increased her interview rate by 40%. The conversation explores how the platform reintroduces human connection to the hiring process, benefits both candidates and companies, and offers invaluable application insights through real-time analytics. Learn how this innovative approach is helping candidates make memorable first impressions while giving recruiters a clearer view of personality and fit before formal interviews. Go beyond the traditional job application and discover why even in a world of AI-generated resumes, showing your authentic self through video might be the competitive edge you need.

In this 2-part episode, Jenn and Daren kick off Season 8 of That Black Couple Podcast with their first-ever video episode, allowing listeners to finally see their dynamic personalities in action. Join them for a heartfelt and humorous exploration of love, friendship, and the origins of That Black Couple. They reflect on their journey together, starting from their fateful meeting in the chicken line at the University of Southern California in 2002. They share the story of how they became best friends, navigating the challenges of college life while forming a deep bond. From trust falls to late-night video game sessions, they recount the moments that solidified their connection. They candidly discuss the complexities of their relationship, including the initial confusion and miscommunication that almost derailed their budding romance. Jenn and Daren emphasize the importance of authenticity in their relationship and how their shared experiences shaped them into the couple they are today. They tease the upcoming episodes that will delve deeper into their life together, including their move across the country and the adventures of parenting. Socials: Patreon: https://www.patreon.com/coloredconvosmedia www.ThatBlackCouple.com Email: ThatBLKCouple@gmail.com YouTube: https://www.youtube.com/@ColoredConvosMedia FB: www.facebook.com/ThatBlackCouple Threads: www.Threads.com/ThatBlkCouple Instagram: www.instagram.com/thatblkcouple Apple Podcasts: https://itunes.apple.com/us/podcast/that-black-couple-podcast/id1284072220?mt=2 Spotify: https://open.spotify.com/show/2M7GIQlWxG05gGq0bpBwma?si=xSkjzK0BRJW51rjyl3DWvw Pandora: https://www.pandora.com/podcast/that-black-couple-podcast/PC:1000149014 Amazon: https://www.amazon.com/That-Black-Couple-Podcast/dp/B0C12M7Q34/ SoundCloud: https://soundcloud.com/thatblackcouple Podcast Summary: This is an accidentally funny podcast about being Black, Queer, Polyamourous, and Creative in an Anti-Black world. Our goal is to create a space for Black millennials to discuss and embody adult life on their own terms. We aren't beholden to “traditional” gender or parenting roles, queerness is fluid and present in the ways we show up in our relationships and in the world, and we want to build community with other Black folx who are trying to figure this ish out.

Let's get back to our roots. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model. Rick discusses the history of the model, the three levels, as well as the five phases. Plus, why having a systematic progression in place is so important in helping your clients reach their fitness goals, as well as examples of stabilization exercises for functionals strength, and much more. Enjoy this refresher course from Dr. Richey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For centuries, beef tallow was a cornerstone of global cuisine. Ancient Romans used it to preserve meat and fry food. Medieval Europeans relied on it for cooking, candle-making, and even leather conditioning. In early America, tallow wasIndispensable—settlers used it for everything from pie crusts to waterproofing boots.In the 20th century, tallow had nearly disappeared from kitchens. Flawed nutritional studies demonized saturated fats, and industrial seed oils took their place. Only now, as modern science reevaluates dietary fats, is tallow reclaiming its rightfulrole in culinary traditions.Beef tallow is rendered fat, primarily sourced from suet—the dense fat surrounding a cow's kidneys and loins. Unlike lard (pig fat), tallow has a firmer texture and a higher smoke point, making it ideal for high-heat cooking.The rendering process is simple but precise: suet is slowly melted at low heat, strained to remove impurities, and cooled into a smooth, shelf-stable fat. Properly rendered tallow can last up to a year at room temperature, a testament to itsstability.The Nutritional Benefits of TallowEmerging research challenges old assumptions about saturated fats. Beef tallow contains a balanced profile of saturated and monounsaturated fats, including stearic acid,which may support healthy cholesterol levels. It's also rich in conjugated linoleic acid (CLA), a fatty acid linked to reduced inflammation and improved metabolism.Additionally, tallow provides fat-soluble vitamins A, D, E, and K2—essential for immune function, bone health, and skin vitality. Grass-fed tallow offers even higher concentrations of these beneficial compounds. Tallow vs. Industrial Seed Oils Unlike highly processed vegetable oils, tallow is a whole food. Industrial seed oils—such as soybean, corn, and canola oil—are often extracted with chemical solvents and are prone to oxidation, especially at high temperatures. Tallow, with its smoke point of 400°F or higher, remains stable under heat, reducing the formation of harmful compounds.The shift from traditional fats like tallow may have contributed to modern health challenges. Reintroducing it into our diets could be a step toward more nourishing, ancestrally aligned eating. More podcasts by Chef Walter

Welcome to the Mind Muscle Connection Podcast!Today, we're taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train MoreI share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”.I know how overwhelming the fitness journey can be, and I want to share practical insights that can help you navigate it more effectively!Let's talk about:IntroductionAbout myselfFitnessMy philosophyTruth about eat less, train moreFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Class by Rev Dr. Swami Bhajanananda Saraswati on Book X of Srimad Bhagavatam introducing the story of Brahma stealing the cows and cowherd boya given at Kali Mandir Ramakrishna Ashram on 19 May 2025.

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing digestion (50:31) Where to find Dr. Douillard's free resources and seasonal guides (52:00) Outro Who is Dr. John Douillard?   Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.   Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Connect with Dr. Douillard: Website: https://lifespa.com/ IG: https://www.instagram.com/lifespa/ YT: https://www.youtube.com/user/johndouillard X: https://twitter.com/JohnDouillard Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Representative Dan Frankel, calls in to break down an announcement he made along with Senator JAy Costa yesterday concerning hate crimes and victims.

35. A quick-start guide to job sharing—plus the highs, lows, and breakthroughs of my own journey—so you don't have to figure it out alone.If you're wondering what job sharing is exactly and how it works, you're in the right place.When I first discovered job sharing, I had no roadmap. No guide. Just a bold vision of creating a life where I could thrive in my career and be present for my family. What followed was a journey filled with wins, setbacks, lessons learned the hard way, and ultimately, a work-life revolution that changed everything.In this special reintroduction episode, I'm taking you behind the scenes of my job share story—the reality of navigating this innovative work model on my own and the hard-earned insights that fuel my passion to make job sharing easier for YOU.In Episode 35, I share:How I went from career burnout in a 24/7 industry to nearly a decade of thriving in job shares.The tough lessons I learned pioneering my own four job share partnerships—without a roadmap. Why job sharing isn't just a work solution—it's a game-changer for equality in caregiving, mental load, and career progression. The inspiration behind founding Work Muse: so you can bypass the struggles I faced and create a successful job share with training, implementation, and support.Why This Episode Matters NowI figured job sharing out on my own, but you don't have to. This episode is the foundation for our upcoming lesson-based series, designed to give you the clarity, tools, and confidence to create a job share that works for you. Whether you're seeking better work-life balance, career sustainability, or a way to keep rising without burnout, job sharing can be the answer—and I'm here to show you how.Resources & Links Mentioned:

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more. https://vinnietortorich.com/2025/03/stress-for-growth-dr-sharon-bergquist-episode-2624 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Culture Clashing with Biology Dr. Sharon Bergquist is an internal medicine physician ( you can find her  online at ) and has a new book you can purchase through Vinnie's Book Club: The Stress Paradox book  (2:15) It's necessary to challenge yourself for physical strength and resilience. Our current lifestyle has weakened over several generations. (7:00) Today's lifestyle has phased out needs and behaviors that years ago were relied upon for strength and resiliency. (9:00) This has contributed to poor health and decreased longevity. Our bodies are supposed to be interconnected with nature and the environment (15:00). Vinnie gives an example of a recent climb he did where another climber was missing out on the beauty of the surroundings. The Industrial Revolution started much of the culture change. (23:00) Many inventions have helped improve life; however, many have changed how we challenge ourselves. Reintroducing some of the challenges can help us to achieve better health, both mentally and physically. (26:00) Dr. Sharon explains hormesis, which is a form of adaptation. (30:00) The leading cause of disability in this country is disuse. (37:50) There is a more recent specialty in medicine called “exercise oncology.” It has been shown that exercise can improve cancer outcomes. (38:00) Stress For Growth There are various types of stress; however, too much and too inadequate amounts of stress can both be harmful. (46:00) The goal is to find the optimal or “Goldilocks level” of stress. A mild or moderate amount should work. There's no real need to go to extremes to make a difference. Vinnie mentions his desire to get back to a “fitness middle class.” (51:00) “Stress inoculation” is an idea (not an actual vaccine and not childhood adversity) that exposes kids to small amounts of stress to help childhood development. (55:15) Giving kids the tools and the skills to find their way is a good start. (1:00:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In today's episode, we cover the Black Sea ceasefire deal, Israel striking Syria, the White House group chat leaks, and the spring statement from the UK Chancellor.Watch TLDR's latest videos here:https://youtu.be/vPpdmQtXbDg?si=VWwWi1uaWMEazlpO https://youtu.be/GCBnovI1ecw?si=IEkG_qeOV9SCLCtAhttps://youtu.be/tytwcT3rGkc?si=BYBRdbJyhTXjazA9 TLDR's Daily Briefing is a roundup of the day's most important news stories from around the world. But we don't just tell you what's happening, we explain it: making complex topics simple to understand. Listen to the Daily Briefing for your global news bulletin every weekday.Pre-order the next edition of Too Long, TLDR's print magazine, here: https://toolong.news/dailyProduced and edited by Scarlett WatchornHosted by Georgina FindlayWritten by Ben Blissett and Georgina FindlayMusic by Epidemic Sound: http://epidemicsound.com/creator//////////////////////////////Sources:✍️ Reeves' Spring Statement Cuts Explainedhttps://www.theguardian.com/uk-news/2025/mar/26/spring-statement-2025-key-points-rachel-reeves✍️ Black Sea Ceasefire Dealhttps://www.bbc.co.uk/news/articles/c5y2nvezdnwo https://www.ft.com/content/eb4fc7db-3679-4afe-8896-4f49273e7000 ✍️ Indonesia's Rupiah Tumbleshttps://www.bloomberg.com/news/articles/2025-03-26/indonesia-stock-market-why-are-investors-fleeing-what-role-has-prabowo-played?embedded-checkout=true ✍️ Israel Strikes Syriahttps://www.reuters.com/world/middle-east/israeli-military-says-it-strikes-targets-two-syrian-bases-2025-03-25/✍️ Mike Waltz Takes Responsibility for US Group Chat Leakshttps://www.bbc.co.uk/news/articles/cvg12ewv7xyo See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would reintroducing wolves be positive for the ecosystem? Wolves went extinct in Ireland in around 1700 but in the last 10 years we're starting to hear this idea of reintroducing them. Would this be positive for the ecosystem or a danger to other animals? Newstalk Reporter Josh Crosbie has been looking into this and joined Ivan in the studio to discuss this idea.

Summary In this episode, Ashley Monk discusses the evolving landscape of social media, emphasizing the shift from social interaction to interest-driven content. She explores how different generations engage with platforms like Instagram, highlighting the unique preferences of Boomers, Gen X, Millennials, and Gen Z. The conversation provides insights into effective marketing strategies tailored to each demographic, focusing on the importance of content quality and engagement metrics. Takeaways Social media is transitioning from social interaction to interest-driven content. Understanding generational differences is crucial for effective marketing. Boomers and Gen X prefer educational and interactive content. Millennials value aesthetics but are shifting towards quality content. Gen Z seeks authenticity and relatability in brand interactions. Content quality and storytelling are essential for engagement. Short-form videos are a powerful tool for reaching new audiences. Engagement metrics are evolving; DMs and saves are becoming more important. Brands should tailor their strategies to specific generations. Reintroducing your brand consistently is key to attracting new followers.

My guests on this episode are Ian Russell and Jamie Kukadia from the watercourses team at London Borough of Enfield. We discuss:'Rewilding Enfield' - rewilding urban streets, parks and rivers.Nature-based flood resilience and sustainable drainage versus traditional engineering.Reintroducing beavers to London.The benefits of conservation livestock grazing in parks and green belt.Advice for others who want to take an urban rewilding approach.Learn more about the Enfield beaversLearn more about the conservation grazing projectThis is part 3 of the Urban Rewilding series.Listen to part 1 here: #102: (WILD) Rewilding Urban Parks with Lost Species - Sean McCormack, Ealing Beaver ProjectListen to part 2 here: #105: (WILD) Wilding the City, with Sophie Thompson (LDA Design)- - - https://greenurbanist.org/ Consulting: Book a Discovery Call to discuss your project Free training: Urban Sustainability in 5 Case Studies Course: Urban Sustainability Career Kickstart Subscribe to the Green Urbanist Newsletter The Green Urbanist podcast is hosted by Ross O'Ceallaigh.

Alex Woodworth is a qualified health coach and histamine specialist with a background in Nutrition from NAU and has a personal healing journey that transformed her life. After battling histamine intolerance, sulfur intolerance, severe gut issues, hair loss, anxiety, depression, chronic fatigue, and joint pain, she found relief through diet, lifestyle changes, and ancestral nutrition. Now, Alex helps clients overcome histamine intolerance, gut disorders, hormone imbalances, and chronic symptoms using therapeutic ancestral diets like Carnivore and GAPS, mindset coaching, toxin reduction, and mindfulness. She believes that the body is meant to heal—it just needs the right fuel. Her clinical specialty includes histamine intolerance recovery, gut healing, low-histamine diets, Carnivore and GAPS for autoimmune support, toxin-free living and detox strategies, hormone and nervous system balance, and mindset and lifestyle coaching for long-term health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Timestamps:  0:00:00 Intro  0:02:11 - Definition of histamine intolerance and the "histamine bucket" concept 0:03:48 - Alex's personal health struggles (chronic issues, Kawasaki syndrome, knee issues, surgeries)  0:07:16 - How histamine intolerance is diagnosed 0:10:35 - Alex's turning point in her healing journey 0:12:13 - Experience with the carnivore diet and working with Mary Ruddick 0:14:33 - Psychological challenges of following a carnivore diet 0:18:17 - Initial improvements after dietary changes 0:21:00 - Importance of borrowing hope from practitioners and surrendering to the healing process 0:21:58 - Dealing with perfectionism during healing 0:25:00 - Using curiosity as a mindset tool for healing 0:28:32 - Common symptoms of histamine intolerance beyond Alex's personal experience 0:32:15 - Root causes of histamine intolerance 0:35:49 - Reintroducing foods after healing the gut 0:38:04 - The importance of mindset in preventing histamine reactions 0:39:41 - Ehlers-Danlos Syndrome (EDS) and its connection to histamine issues  0:45:56 - Balancing dietary restrictions with nourishment 0:51:52 - Exercise considerations for people with histamine intolerance 0:56:11 - Connection between hormones and histamine (especially for women)  0:59:37 - Alex's experience with being diagnosed with Asperger's and sensory sensitivities 1:03:44 - Strategies for nervous system regulation and body scanning 1:08:38 - Alex's morning and evening routines during healing vs. now 1:13:01 - Books and reading as a form of enjoyment and escape Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Alex's Links: https://www.instagram.com/healingalixir/  #HistamineIntolerance #HistamineIntoleranceSymptoms #LowHistamineDiet

In this episode of Thriving Practice, we welcome back Kyle Kiser, co-founder of ArriveHealth, to discuss the company's remarkable growth and its innovative solutions in healthcare technology. Since our last conversation a little over a year ago, ArriveHealth has doubled its revenue, a testament to the value of their real-time benefit network. Kyle shares how their technology is streamlining the prescription process by providing real-time, patient-specific cost information at the point of care. We explore how this system not only helps patients access more affordable medications but also streamlines the often cumbersome prior authorization process, reducing turnaround times from days to hours. Kyle shares insights on how their solution benefits multiple stakeholders in the healthcare ecosystem, from providers and patients to health plans and pharmacy benefit managers. Join us for an enlightening discussion on the future of digital prescribing, medication management, and how technology is being leveraged to enhance trust between patients and providers. Key Points: ArriveHealth's core offering: Real-time benefit network for e-prescribing workflows Company growth: Doubled in size from a revenue perspective in the past year How ArriveHealth's technology works:    - Provides real-time, patient-specific cost information at the point of prescribing    - Suggests lower-cost alternatives for medications and pharmacies    - Streamlines the prior authorization process Benefits for various stakeholders:    - Providers: Reduced administrative burden, improved workflow efficiency    - Patients: Lower medication costs, improved adherence, better healthcare experience    - Pharmacists: Cleaner scripts, fewer callbacks    - Insurance companies/PBMs: Cost savings, reduced administrative work Integration with major EMR systems (Epic, Cerner, Athena, eClinicalWorks) Partnership with GoodRx for additional cost-saving options Success metrics: Switch rates more than twice the industry average Future developments:    - Automating downstream processes (e.g., prior authorizations)    - AI-driven adherence tool for patient-provider communication ArriveHealth's mission: Reintroducing consumer choice in healthcare and leveraging trust between patients and providers Quotes: "We measure success by how often they accept that. And we're seeing switch rates that are more than twice the industry average." - Kyle Kiser on measuring the impact of ArriveHealth's recommendations "The most powerful leverage point to solve problems in healthcare is the trust that exists between patients and providers." - Kyle Kiser on the importance of trust in healthcare Kyle's Bio: Kyle is Chief Executive officer at Arrive Health, the leader in delivering real-time cost and coverage data to decision-making workflows. In his role, he focuses on helping providers and care teams improve patient access, affordability, and outcomes while reducing administrative burden. By partnering with health systems, health plans, IT vendors, and pharmacy benefit managers, Arrive health enables transparency and better patient care nationwide. Since 2013, Klye has helped grow the company from a vision to a reality, and has been at the forefront of some of the most transformational initiatives in healthcare. In particular, he has focused on projects that enable informed decision-making. His focus on interoperability has allowed partners to improve provider workflows and reduce medication costs for millions of patients. Kyle has helped develop incentive strategies for a country's most innovative employers and led product launches with the nation's largest payers. Prior to Arrive Health, he was a senior leader at Welltok, Catapult Health, and Principal Wellness Company.  Find Kyle: Arrive Health Website LinkedIn Connect With Us: Thriving Practice Community Be a Guest on the Show Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page

Let us reintroduce the Model A and Michelangelo! It's been a while since we have updated the YouTube channel…here is what we have been working on! You can check out the video on our YouTube Channel!THANKS FOR LISTENING!LIKE, SHARE AND DOWNLOAD!https://linktr.ee/hotrodhangoutpodcast

Everybody who's ever tried to make something has done it: ball up a terrible idea and throw it in the trash before anyone else managed to get their eyes on it.When you do creative work for a living, though, mistakes just come with the territory. Did I Do That? gives designers a chance to un-ball that shame, and show it who's boss by laughing about it.Every other Thursday, Sean Schumacher (Assistant Professor of Graphic Design at Portland State University) sits down and talks to a guest designer about how they got to where they're at, as well as all the good, bad, and weird things that happened along the way. Whether you do creative work or just want to see how the sausage gets made, it's a good time!Our 6th season premiere drops March 6, and Sean is venturing out of the studio in Portland to kick things off with some very special conversations. You won't want to miss it—tell a friend and see you there! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Valley Today, Janet Michael hosts United Way Day with Andy Gail, CEO of United Way of Northern Shenandoah Valley (UWNSV). The discussion covers the history, mission, and community impact of UWNSV. Andy explains the organization's role as a clearinghouse for donations and its focus on health, financial stability, and education. They also discuss how community members and local businesses can support UWNSV through donations, volunteering, and participation in events like the annual meeting and Day of Caring. Janet shares her excitement about becoming the new board chair and highlights the importance of workplace giving campaigns and other fundraising efforts. Register to attend the annual meeting by clicking here. Learn more about United Way NSV and sign up to be part of an impact grant panel on their website: https://www.unitedwaynsv.org/ 

There's no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves' and Hashimoto's, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don't trigger a negative response. While many patients start there, some will choose to follow other diets that people with autoimmune conditions have found to be beneficial.Today I'm sharing my dietary recommendations for people with Hashimoto's. I'm discussing the pros and cons of common diet approaches, common foods to include and avoid, and the importance of reintroducing foods after an elimination phase.In this episode, you'll learn about:- The three types of diets I discuss in my latest book- Common foods to avoid across multiple types of diets- What you need to know about elimination diets- Why grains and legumes are generally excluded- Foods that are allowed and to be avoided on each type of diet- How to decide which type of diet is best for you-Reintroducing foods after an elimination dietAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/whats-the-best-diet-for-hashimotos/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

We're turning two years old! Thank you soo much for being here. Love, Maike & Zoe www.maikepreissing.com www.zoesthesia.com

While the guys don't have any official "system" plays for this episode, they do reintroduce it for anyone who might not be familiar or just needs to refresh. Mike and Jim asked for your feedback earlier in the week and you delivered. Everything from Mike's heartbreak to the Lions 2025 season and everything in between on this episode of Cash the Ticket. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#178//  If you know you're an ambitious, multi-passionate, do all the things, Jesus Girl who knows it's time to (finally!) launch and build that Kingdom business or ministry, this live session is for YOU!We're going into a new season of The Positioned to Prosper Podcast and I'm excited to share where we're headed! Ready to know where we're going?

Can you believe we've been recording this podcast for probably 10+ years (we refuse to count!!). It's been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What's in store for us in 2025? You'll have to tune in to find… Continue reading WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh The post WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh appeared first on The Wellness Couch.

Stian Christophersen is a physiotherapist, coach, author, and world-class climber. He returns to the podcast to discuss his new book about managing injuries. We talked about why only two days of hard climbing per week is enough to get stronger, the Japanese method for building technique, load management, how to rehab a ruptured pulley, why optimist is important for recovery, training for tweaky holds and moves, growth plate injuries, mindset tips, and much more. Rúngne:rungne.info/nugget

This week we return to the desert plane of Amonkhet! The last two times we saw this plane, it was destroyed by Bolas and then destroyed by the Phyrexians, but with two years to recover, the people of the plane have found new gods and new purpose, creating a society where the living and undead stand side by side. We cover the history of the plane, some of its most notable inhabitants, and how things have changed and stayed the same since our last visit! If you'd like to join our Discord server to talk all things Magic, sign up for our Patreon at Patreon.com/TheVorthosCast, where everyone who pledges a dollar or more a month gets access! For $3 a month, you get access to our live listen, where you can hear the show recorded live on Thursday evenings!

Outrage + Optimism is for anyone who is not ready to give up on making the world a better place. Feeling exhausted at the thought of keeping up with climate news ahead of this pivotal year? Join Christiana, Tom and Paul in their weekly conversations to make sense of it all, bringing you expert insight, analysis and inspiring conversations with some of the world's most visionary thinkers and influential decision makers. Subscribe to Outrage + Optimism: The Climate Podcast. Follow us on LinkedIn, on Instagram and X.This is a Persephonica production for Global Optimism and is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.

This week begins our coverage of the worlds of Aetherdrift, Magic's multiplanar racing set, and where better to start than the starting line: the plane of Avishkar! This new name isn't a new place, though, as the world formerly known as Kaladesh has undergone a lot of change since we last visited it in Aether Revolt. We take you through the history of the plane, talk about the changes that birthed a new and better world, and run through some legendary names you might see on the track or in the stands during Aetherdrift! If you'd like to join our Discord server to talk all things Magic, sign up for our Patreon at Patreon.com/TheVorthosCast, where everyone who pledges a dollar or more a month gets access! For $3 a month, you get access to our live listen, where you can hear the show recorded live on Thursday evenings!

Send us a textCarl returns with Christina for more NC Travel Chat, a little re-introduction of us, and what we plan to do going forward. Comment your questions here or by email to info@nctripping.com! Visit Us at NCTripping.com to Plan Your North Carolina Travels! Follow us on social media @NCTripping!

U.S. Sen. Ron Johnson is among Republicans reintroducing a bill to ban transgender athletes in school sports. There will be a primary election next month for Wisconsin's top education post. And, if you have an electric vehicle, fast chargers came online last month at some Kwik Trip locations.

Sakara's new and improved Level II: Detox is now available. Head to the link below to live and feel the results, and listen here for a sneak peek at Danielle and Whitney's full conversation about detoxification, Sakara's philosophy and how detoxing can support you from the inside out. The full episode will be live on Tuesday, December 17th. Stay tuned. Try our new Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox 

We're 300 episodes and almost 6 years into our couples travel podcast! I can't believe how fast it has flown! We started recording our first episode in January 2019-just 4 months after our wedding! It has been 6 years of sharing couples travel tips, honeymoon ideas, romantic and adventurous destination inspiration, and destination guides! We've had a blast and thank you so much for joining us along for the ride! We couldn't do this without you! In this podcast episode, we're reintroducing ourselves, talking about what made us catch the travel bug, discussing our top travel memories over the years, our most embarrassing moments, and even asking a few rapid fire travel questions! We started a Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whether you're facing a dry spell or simply looking to strengthen your bond, they'll offer thoughtful insights to help you reconnect with your partner on a deeper level.This episode covers:The importance of prioritizing quality time as a couple.How to reconnect by revisiting old activities and habits.The role of consistent communication in maintaining intimacy.Sharing emotional and physical needs openly.Reintroducing novelty and adventure in the relationship.The benefits of maintaining physical health for intimacy.Practicing mindfulness and presence during intimate moments.Tips for keeping the relationship strong as life changes.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

jury duty may have kept us separated for a week but NO LONGER, I'M BACK ON THE MIC! and we have so much to talk about! today, we're reminiscing on my teenage fangirl era and chatting about the loss of liam payne. we're talking about bringing back shame, being a girls girl, and rolling our eyes at people that ask the dreaded, "are you dating right now?" question. grab your snack and a little bev, the show is about to begin!! TIME STAMPS:00:00 – i survived jury duty08:59 – ladle was adopted!11:34 – influencers talking during movie premieres...17:31 – the end of a fangirl era + parasocialism gone wild39:04 – being a girls girl and having a crush on someone in a relationship48:56 – "so... are you dating anyone right now?"