Podcasts about reintroducing

Menopause isn't the end of your vibrant life—it's the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I'm sharing my personal journey through early menopause, the challenges I faced, and the discoveries that helped me reclaim my health, vitality, and joy.   Too often, women are told to simply “endure” menopause, but I believe suffering is optional. With the right questions, symptom tracking, and intentional lifestyle changes, this transition can become a time of renewal. That's why I created my Magic Menopause program—to help women everywhere step into this phase with confidence, clarity, and even excitement.   If you've ever asked yourself, Why am I so tired? Why am I gaining weight? How do I stop the night sweats?—this conversation is for you. I'll walk you through practical ways to restore balance, how to tell whether it's menopause or stress that's dragging you down, and why community and education are essential for navigating this season of life.   Menopause doesn't have to feel like a decline—it can be your rebirth. Tune in to discover how to reclaim your energy, your joy, and your health.   And if you want to learn the exact steps to reclaim your energy, vitality, and joy, check out my Master Your Hormones Masterclass at dranna.com/hormones. Your best self is waiting. You can also explore my favorite women's health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.   Key Timestamps: 00:00 Welcome to The Girlfriend Doctor podcast 01:58 Is menopause just something women need to endure? 03:33 Menopause is a second spring 04:32 Suffering in menopause 07:02 Finding answers to menopause 08:20 Reversing symptoms of menopause 09:33 Question 1: How do I stop the night sweats? 10:30 Question 2: Why am I gaining weight? 11:58  Question 3: Why am I so fatigued? 15:56 Question 4: Am I tired because of menopause or because I'm stressed? 16:51 Question 5: Is this menopause or something else? 18:40 Why I created the Magic Menopause program 24:22 The Magic Menopause Certification Course 25:26 Suffering is not normal - reclaim your life   Memorable Quotes: “Menopause is your second spring.” - Dr. Anna Cabeca, DO, FACOG “Suffering is optional during menopause.” - Dr. Anna Cabeca, DO, FACOG   Links Mentioned: Mastering Your Hormones Masterclass: dranna.com/hormones   Email our team: team@drannacabeca.com   Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Dr. Jenn Kennedy and Dr. Rob continue their conversation about finding satisfaction and intimacy after 50. They consider what it means to truly become a better person and partner, to evolve beyond betrayal toward empathy and intimacy. We often think that intimacy equals sex, but Dr. Kennedy challenges that notion and defines what a satisfied, committed relationship can really look like in the later years of life.   TAKEAWAYS: [1:45] The impact of infidelity on a committed sexual relationship. [7:20] Infidelity in a mature vs. younger couple. [13:03] Intimacy, not just sex, is the ultimate goal. [17:40] From discovery to reconnecting sexually, eventually. [27:07] Moving from ‘I'm sorry to ‘I'm sorry I put you through that'. [32:40] Reintroducing touch and talking without the expectation of sex. [38:13] Scheduled sex and other tactics for navigating sexuality in older age. [43:20] Train your mind to choose your partner. [44:57] Battling the psychological landmine is not required to resume intimacy. [46:40] What if we just don't want to have sex anymore?   RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101 Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Jenn Kennedy   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.   QUOTES: ● “The breakdown in intimacy after infidelity is real.” ● “If the addict doesn't start to actually change and show some progress, their sex life probably isn't going to change either.” ● “Wherever you place your focus, growth will occur.” ● “You can have great intimacy and not have sex.”

What happens when you learn to eat again after bariatric surgery? In this empowering episode of BariConnected, we're joined by Tina Biel from 1000 Pound Best Friends to explore the emotional and psychological journey of reintroducing food after weight loss surgery. Whether you're navigating food fears, struggling with eating textures, or learning to enjoy food again in social situations — this conversation is for you. Tina shares her personal truth, the ups and downs of her own healing, and the strategies that helped her build a healthy relationship with food again.

With over two decades of experience helping small businesses thrive, John dives solo into this episode to explore how AI is revolutionizing the buyer's journey. He breaks down the stages of his signature “Marketing Hourglass” framework and shares how businesses must adapt their strategies in an AI-driven world. Tune in to learn how to future-proof your marketing by aligning with evolving customer behavior, embracing self-service tools, and doubling down on authenticity and trust. Today we discussed: 00:00 Introducing Christine Perkett 00:09 The evolved buyer journey 02:29 Reintroducing the Marketing Hourglass as a flexible customer journey mode 03:43 How AI interrupts and reshapes journey stages like know, like, and trust 04:55 Recommendation engines and the rise of self-service experiences 06:12 The need to rethink SEO: focus on questions, not keywords 06:50 Combining digital efficiency with emotional, human-centered marketing 08:33 The journey is already changing—are you adapting?   Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

On this episode of Anchored, Soren is joined by Dr. Cornelis J. Schilt, Professor of History and Philosophy of Knowledge at the Vrije Universiteit in Brussels, and Founder and President of Lux Mundi, a new Catholic university in Belgium. Dr. Schilt shares his unique educational journey from a small town in the Netherlands to prestigious institutions like Oxford. He discusses the challenges he has faced in academia in Europe, and his vision for Lux Mundi as a transformative educational institution that emphasizes character development and the pursuit of truth.

Send us a textImagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly's reality for years… until she finally uncovered her one true IBS food trigger.In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answers. Despite multiple colonoscopies, blood tests, and visits with GI doctors.In this inspiring IBS success story, Kimberly shares how she went from food fear, late-night Google searches, and even paying for her own hotel room to hide her symptoms — to finally uncovering her unique IBS triggers and finding freedom with daily regularity, food freedom, and the confidence to travel, eat out, and enjoy life again.In This Episode, You'll Learn:✔️ Kimberly's 10+ year IBS journey, including urgency, bloating, and inflammation✔️ Why multiple GI doctors and clean colonoscopies didn't provide answers✔️ How poop photos and food tracking revealed her real trigger✔️ The role of expert dietitian support in safe reintroduction and food freedom✔️ Kimberly's advice for anyone stuck on the low FODMAP dietTimestamps:[00:00] Kimberly's IBS symptoms and early history[05:16] 3 GI doctors, tests, and no clear answers[08:15] Discovering the FODMAP diet[15:59] Life after finding her trigger[20:13] Dining out and travelling with IBS[22:03] Reintroducing foods and long-term success[30:00] How IBS affected her daily life[38:51] Advice for others with IBS-DGet our help:

Ironheart, season 1, episode 1. After first appearing in Black Panther: Wakanda Forever, Riri Williams finally gets her own Disney+ show! After being expelled from MIT she returns home to Chicago to pursue her own Tony Stark-like dreams of an iron suit, ignore her past trauma, and consider a job from a group of thieves led by a guy in a red hooded cloak.

Corey and Ben hit the water with NC Wildlife's Ryan Kennemur, a self-proclaimed rusty angler on the hottest day of the year. Listen in as they dive into starter gear every new angler needs, luck vs. persistence while fishing, and more.

Before the American Revolution, there were the Levellers, who sought liberty during the English Civil War. While their influence on the American colonists would be indirect, nonetheless, many of their ideas reflected what came after American independence.Original article: https://mises.org/mises-wire/reintroducing-levellers

Before the American Revolution, there were the Levellers, who sought liberty during the English Civil War. While their influence on the American colonists would be indirect, nonetheless, many of their ideas reflected what came after American independence.Original article: https://mises.org/mises-wire/reintroducing-levellers

Send us a textIf you've been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices.Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didn't work, and how working with a dietitian in a structured group program finally gave her clarity and symptom relief that lasted.In This Episode, You'll Learn:✔️ How Mariela managed travel anxiety and urgent bathroom needs ✔️ Why her trigger wasn't solved with random food elimination ✔️ What the trigger identification process actually looked like ✔️ How she reintroduced dairy, garlic, onions (and got her life back) ✔️ Why group support helped her feel understood and less alone ✔️ What life looks like now: travel, food freedom, regularityTimestamps:[00:00] Intro: Meet Mariela and her IBS story [03:06] Symptoms: Urgency, diarrhoea & migraine history [05:36] When testing failed & IBS was diagnosed [08:03] The turning point: Travel anxiety & finding Jessie [09:22] First appointment: feeling hope again [12:18] Group program benefits & tracking progress [16:22] The trigger identification process explained [18:06] Reintroducing dairy, garlic & onions [21:49] Learning from poop (yes, really) [24:12] Life now: freedom, planning, and confidence [26:36] Mariela's message for others with IBS

Lords: * Wacy * Chris Topics: * Mysterious BART smell between 12th st. Oakland and West Oakland * Glucose monitor * Winston has been playing Minecraft. Have you heard about this game? Kids love it I guess. * The Earth Wants You * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/_jj6TAcC.jpg Microtopics: * Knowing so many Chrises that you refuse to call yourself Chris. * Not knowing what just happened for the past how, but now there's an hour-long M4A file with your voice in it. * A whole range of thought experiments that might bear interesting fruit. * A scrap of papyrus containing a transcript of the first episode of Topic Lords. * Trash-adjacent smells. * Whether power substations smell like anything. * A smell worth seeking out for its own experience. * A smell for smell connoisseurs. * A tiny BART Easter egg for your nose. * A huge amount of substance that is replenishing the smell particles. * Checking your apps for indescribable smells. * Closing some Tupperware in a stinky room to preserve the smell forever. * A rat kingdom living under the BART tracks. * Where to talk about unsolved mysteries now that Unsolved Mysteries with Robert Stack went off the air. * Reintroducing mystery to the world like replenishing a lake with trout. * What is the goo under the BART 12th Street Tunnel? * Mystery caches. * An extremely achievable local mystery. * Your body surfacing issues you were previously unaware of. * The full spectrum of diabetes. * Disposable glucose monitors. * What type of food are you eating that spikes your blood sugar, and by how much? * Glucose Curious. * Sports enthusiasts needing to checking their pulse as they watch the big game. * Going for a walk right after eating. * Continuing walking until your blood sugar is back within tolerances. * Having a bad habit for a few months vs. having a bad habit for your whole life. * Learning to spot blood glucose meters in the wild. * Measuring your blood glucose for a month to learn how your body reacts to various foods. * Getting funneled into videos of a douchebag with spiked hair breaking shit with a hammer. * Figuring out how to survive the first night in Minecraft with a six year old. * A game that lets you do lots of different things but doesn't suggest any of them so you have to figure out what you can do and why you would want to do it. * Java edition mods vs. Bedrock edition mods. * Mods: they have they mod problem. * Why they added copper to Minecraft. * Purposeful exploration. * Laying down a bunch of the stone that makes The Warden spawn so you can meet your new Warden pal. * Exploring The End and getting your wings. * Dragon Quest Builders. * The Terraria tutorial. * A weird person to be. * Vampire Survivors: not the first Vampire Survivors-like. * Getting to the poem before it's too late. * Looking through your photos of graffiti * A cat mermaid playing a violin as if it's a guitar. * The Earth Wants You To Be Die. * Emitting a series of tones that insert an image in the listener's mind. * If you can't handle me at my fish, you don't deserve me at my cat. * Missing some sleep and some teeth. * Trying to refute an idea without exposing your audience to the original idea. * Videos continuing to appear on your travel vlog long after you've finished traveling.

In Istanbul, there is a mosque on every hill. Cruising along the Bosphorus, either for pleasure, or like the majority of Istanbul's denizens, for transit, you cannot help but notice that the city's landscape would be dramatically altered without the mosques of the city. In Ottoman Baroque: The Architectural Refashioning of Eighteenth-Century Istanbul (Princeton University Press, 2019), Ünver Rüstem takes a stab of a slice of that history, arguing that we should see the eighteenth-century Baroque period in Ottoman mosque architecture as innovative and not derivative in how Ottoman mosque architecture integrated Baroque elements. By doing so, he pushes back effectively against notions of Ottoman decline and demonstrates that such architecture, praised in the contemporary writings of both Ottoman and Western viewers, successfully rebranded the Ottoman capital for a changing world. He also draws our eyes to the complex social process by which mosque design develops, bringing in a cast of characters that includes non-Muslims as much as non-Muslims. On this New Books interview, we walk you through the book, Rüstem's process, what Baroque means in different contexts and mosque architecture in Istanbul today. Ünver Rüstem is Assistant Professor of Islamic Art and Architecture at Johns Hopkins University. Nadirah Mansour is a graduate student at Princeton University's Department of Near Eastern Studies working on the global intellectual history of the Arabic-language press. She tweets @NAMansour26 and produces another Middle-East and North Africa-related podcast: Reintroducing. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/architecture

In Istanbul, there is a mosque on every hill. Cruising along the Bosphorus, either for pleasure, or like the majority of Istanbul's denizens, for transit, you cannot help but notice that the city's landscape would be dramatically altered without the mosques of the city. In Ottoman Baroque: The Architectural Refashioning of Eighteenth-Century Istanbul (Princeton University Press, 2019), Ünver Rüstem takes a stab of a slice of that history, arguing that we should see the eighteenth-century Baroque period in Ottoman mosque architecture as innovative and not derivative in how Ottoman mosque architecture integrated Baroque elements. By doing so, he pushes back effectively against notions of Ottoman decline and demonstrates that such architecture, praised in the contemporary writings of both Ottoman and Western viewers, successfully rebranded the Ottoman capital for a changing world. He also draws our eyes to the complex social process by which mosque design develops, bringing in a cast of characters that includes non-Muslims as much as non-Muslims. On this New Books interview, we walk you through the book, Rüstem's process, what Baroque means in different contexts and mosque architecture in Istanbul today. Ünver Rüstem is Assistant Professor of Islamic Art and Architecture at Johns Hopkins University. Nadirah Mansour is a graduate student at Princeton University's Department of Near Eastern Studies working on the global intellectual history of the Arabic-language press. She tweets @NAMansour26 and produces another Middle-East and North Africa-related podcast: Reintroducing. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Istanbul, there is a mosque on every hill. Cruising along the Bosphorus, either for pleasure, or like the majority of Istanbul's denizens, for transit, you cannot help but notice that the city's landscape would be dramatically altered without the mosques of the city. In Ottoman Baroque: The Architectural Refashioning of Eighteenth-Century Istanbul (Princeton University Press, 2019), Ünver Rüstem takes a stab of a slice of that history, arguing that we should see the eighteenth-century Baroque period in Ottoman mosque architecture as innovative and not derivative in how Ottoman mosque architecture integrated Baroque elements. By doing so, he pushes back effectively against notions of Ottoman decline and demonstrates that such architecture, praised in the contemporary writings of both Ottoman and Western viewers, successfully rebranded the Ottoman capital for a changing world. He also draws our eyes to the complex social process by which mosque design develops, bringing in a cast of characters that includes non-Muslims as much as non-Muslims. On this New Books interview, we walk you through the book, Rüstem's process, what Baroque means in different contexts and mosque architecture in Istanbul today. Ünver Rüstem is Assistant Professor of Islamic Art and Architecture at Johns Hopkins University. Nadirah Mansour is a graduate student at Princeton University's Department of Near Eastern Studies working on the global intellectual history of the Arabic-language press. She tweets @NAMansour26 and produces another Middle-East and North Africa-related podcast: Reintroducing. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

In Istanbul, there is a mosque on every hill. Cruising along the Bosphorus, either for pleasure, or like the majority of Istanbul's denizens, for transit, you cannot help but notice that the city's landscape would be dramatically altered without the mosques of the city. In Ottoman Baroque: The Architectural Refashioning of Eighteenth-Century Istanbul (Princeton University Press, 2019), Ünver Rüstem takes a stab of a slice of that history, arguing that we should see the eighteenth-century Baroque period in Ottoman mosque architecture as innovative and not derivative in how Ottoman mosque architecture integrated Baroque elements. By doing so, he pushes back effectively against notions of Ottoman decline and demonstrates that such architecture, praised in the contemporary writings of both Ottoman and Western viewers, successfully rebranded the Ottoman capital for a changing world. He also draws our eyes to the complex social process by which mosque design develops, bringing in a cast of characters that includes non-Muslims as much as non-Muslims. On this New Books interview, we walk you through the book, Rüstem's process, what Baroque means in different contexts and mosque architecture in Istanbul today. Ünver Rüstem is Assistant Professor of Islamic Art and Architecture at Johns Hopkins University. Nadirah Mansour is a graduate student at Princeton University's Department of Near Eastern Studies working on the global intellectual history of the Arabic-language press. She tweets @NAMansour26 and produces another Middle-East and North Africa-related podcast: Reintroducing.

What if the foods you've been told are “unhealthy” are actually the key to restoring your health? Dr. Wally Taylor and Dr. Amy Berke challenge modern dietary myths and take a bold stand against processed foods in this eye-opening conversation. Learn how to nourish your body the way nature intended by: Reintroducing nutrient-packed organ meats and traditional animal fats like tallow and lard into your meals Navigating the dairy debate and understanding why raw dairy might be a game-changer for some Harnessing the power of fermented foods like kimchi and sauerkraut to rebuild your gut health Rethinking grains, their anti-nutrients, and how proper preparation makes them easier to digest It's time to ditch the processed junk and rediscover the foods your body was designed to thrive on. Listen now and start taking small steps toward a healthier, stronger you! Don't forget to comment, like, and subscribe for more integrative health tips and updates! Find us at: Website: https://forumhealth.com/ Clinic Locator: https://forumhealth.com/clinics/ Follow us on Social: Facebook:   / forumhealthco   Instagram:   / forum_health   Pinterest:   / forumhealthco     Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location. Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients. Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare.

After what seems to be a really long time, the Perfect Chaos Podcast is back. We get behind the microphones to discuss the next iterations of education from P-12 to Higher Ed, Initial Ed and Con Ed, institutional or service based. Come join us on this ride. Also, we will be looking for you to help us with some of these episode check it out and let us know about you. Don't forget to find us at the following:www.perfect-chaos.orgIG: @perfectchaos7X: @perfectchaos7FB: @aperfectchaos7TT: @perfect_chaos_podcast email: rondablevinsbooks@gmail.comwww.rondablevinsbooks.comDr R: X @drrblevins TT: @rondambDavid: X: dsblev TT: @handoffmedic

Interested in joining Heroic Man? Watch the 14min Hero's Code workshop first - click here to watchFollow PeteFollow HeroicManFollow BenSummaryIn this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen reunite to reflect on their past collaboration and the personal growth they've experienced since. They discuss the importance of elimination in their lives, the value of community and men's groups, and the search for meaningful connections. The conversation touches on the balance of accountability and support in relationships, the significance of creative outlets, and the evolution of their personal and professional lives. They also highlight the impact of their podcast on listeners and express excitement for future topics.Chapters00:00 Reintroducing the Heroic Man Podcast02:52 The Value of Collaboration and Personal Growth05:46 Elimination and Simplification in Life08:35 The Emotional Journey of Letting Go11:25 Finding Balance in Life Changes14:02 The Importance of Male Friendships and Support17:03 Searching for the Right Men's Group19:11 Prioritizing Personal Growth20:55 The Importance of Creative Outlets23:18 Navigating AI and Decision Making24:31 Setting Goals and Building a Business26:50 Relationships and Accountability28:10 Fatherhood and Evolving Dynamics30:54 Reflecting on Impact and Connection32:55 The Power of Sharing Experiences35:28 Exploring Maternal Relationships36:13 Looking Ahead: Future Topics and EngagementKeywordsHeroic Man, podcast, collaboration, personal growth, men's groups, identity, community, accountability, relationships, creative outlets

Welcome to season 2 of the Candor and Clarity Podcast! This episode I'm reintroducing myself, the brand, and the new twist on the podcast. I share my personal journey of rebuilding a new chapter in life. Get your favorite sip of the day, and pull up a seat.Join the newsletter: https://mailchi.mp/411eddc9b060/theteanewsletterFollow on Patreon (free): http://patreon.com/lealaraeBody & perfume oils: https://mailchi.mp/1b453943befa/soul-remedy-apothecary-pre-saleDon't forget to subscribe to the channel and catch up on past episodes!

this week, the episode starts with Halley and Jaz's opinions on having a right to know where an influencer stands when it comes to politics and current events. the girls then take it way back to the beginning. in a full-circle episode of delusional diaries, Halley and Jaz get reflective as they walk through how this entire journey started—from Jaz in Alaska and Halley in Virginia to becoming best friends, content creators, and now co-hosts of a podcast that spirals weekly.they get into what it's really like to build a business with your best friend, including how they handle creative disagreements and survive the chaos of content deadlines and constant comparison. it's honest, hilarious, and refreshingly real.also on the table: their *particular* dream rotations, how they feel about aging, their biggest cringe moments on the internet, their origin stories with each of their dogs, and so much more…whether you've been here since day one or just joined the delusional crew, this episode is perfect to get to know Halley & Jaz. peak friendship, peak chaos, and exactly the kind of spiral you'll want in your ears all week.Timestamps 0:50 - Our opinion on influencers commenting on political events 7:46 - Full story on how we met 11:50 - Working with your bff 14:17 - If you weren't influencer what would you be doing now?19:02 - Do you have any posts you regret?23:20 - How were you not embarrassed when you first started posting?25:46 - Our dogs 30:40 - Do you ever regret being an influencer36:16 - How did Halley and Reed start dating 45:55 - Where are we from 49:51 - Our dream blunt rotation Links: Nutrafol: $10 off first month subscription and free shipping at nutrafol.com with promo code delusionalHello Fresh: Go to hellofresh.com/delusional10FM and get 10 free meals and a free item in every box Soul: 30% off your order at getsoul.com with promo code DELUSIONAL See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

With over two decades of experience helping small businesses thrive, John dives solo into this episode to explore how AI is revolutionizing the buyer's journey. He breaks down the stages of his signature “Marketing Hourglass” framework and shares how businesses must adapt their strategies in an AI-driven world. Tune in to learn how to future-proof your marketing by aligning with evolving customer behavior, embracing self-service tools, and doubling down on authenticity and trust. Today we discussed: 00:00 Introducing Christine Perkett 00:09 The evolved buyer journey 02:29 Reintroducing the Marketing Hourglass as a flexible customer journey mode 03:43 How AI interrupts and reshapes journey stages like know, like, and trust 04:55 Recommendation engines and the rise of self-service experiences 06:12 The need to rethink SEO: focus on questions, not keywords 06:50 Combining digital efficiency with emotional, human-centered marketing 08:33 The journey is already changing—are you adapting? Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?  In today's episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health. This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I'll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp. Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!   “When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer   In this episode: - [04:43] - What is dual tasking? - [09:33] - Reintroducing play into your lifestyle - [13:30] - What physical therapists say about dual tasking - [16:21] - Four distractions that contribute to your risk of falling - [21:13] - Simple dual tasking exercises you can try - [26:44] - The link between dual tasking and cognitive function - [29:08] - Why multitasking is not the same as dual tasking - [32:25] - What is vigorous intermittent lifestyle physical activity? - [34:50] - The power of extreme or novel experiences - [46:01] - Integrating dual tasking exercises into your daily life   Resources mentioned - Mike's website - http://www.mikestuder.com - If you want a signed copy of Mike's book, send an email to mike@mikestuder.com, and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping. - Mike's Dual Tasking Activities mentioned in episode - https://drive.google.com/file/d/11BOJ3GVrCdV1wbG-Pm6eTXQtDXtRyxTF/view?usp=sharing - Balance and Boost Exercise Classes (special discount  -  2 classes for $22) - https://www.happyboneshappylife.com/balance-and-brain-boost - Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and science in the rehabilitation process. Loren shares insights on the industry's evolution regarding return to play protocols, the significance of maintaining engagement during rehabilitation, and the criteria for progression in recovery. In this conversation, Loren Landow discusses the intricacies of rehabilitation, focusing on movement patterns, the significance of the foot and ankle, and the mechanics of deceleration. He emphasizes the importance of investigating movement, restoring ankle dorsiflexion, and building intensity in training. The dialogue also covers the integration of reactivity in rehabilitation, the assessment of asymmetry, and the collaboration required for effective return to play processes. Landow highlights the need for ongoing communication and involvement even after athletes reintegrate into practice. Main talking points: There is an art to rehabilitation that goes beyond numerical models. Good collaborative teams yield the best outcomes in return to play. Experienced coaches should lead return to play situations. Restoring rhythm and stability is crucial in the initial stages of rehab. Deceleration mechanics are essential for injury prevention and rehabilitation. Intensity in training should be based on the athlete's needs, not just external loads. Reactivity should be introduced early in the rehabilitation process.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Thinking about stopping your GLP-1 medication and wondering what that means for your progress? Whether it's affordability, pregnancy planning, or personal choice, stepping away from a medication that's helped you feel in control can bring up a lot of anxiety. What if the cravings come back stronger than ever? What if all your hard-earned progress starts to slip?In this episode, I answer a heartfelt listener question about coming off a GLP-1. We unpack what to expect physically and emotionally, how to taper without shocking your system, and why added support—nutritional, medical, and emotional—is non-negotiable during this phase.Tune in to learn how to step down strategically (rather than go cold turkey), what nutrition shifts can help ease the transition, and how to manage that all-too-familiar surge of insatiable hunger. You'll walk away with three core strategies to minimize rebound effects, tools to reshape your food and movement routines, and a grounded approach to protecting your progress.Audio Stamps00:30 - Dr. Rentea addresses a listener question about discontinuing GLP-1 medication and explores various reasons people might want to stop.01:40 - The importance of gradual dose reduction to prevent sudden, intense hunger increases.02:45 - Reintroducing volume-based eating techniques when food no longer stays in your stomach as long.03:27 - The physiological changes that occur when stopping GLP-1s and why lifestyle factors become even more crucial.05:46 - Overview of alternative medication options like generic Contrave that can help bridge the transition, though they're less effective than GLP-1s.07:05 - Dr. Rentea shares the common pattern of patients who stop medication abruptly returning months later after regaining weight.08:48 - Despite our desire to be the exception, most people struggle to maintain weight loss long-term without adequate support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Reintroducing Slovak musician Lotta through her music with KEXP's Kevin Cole. Shortly after the Rose festival in Dolna Krupa, western Slovakia, we map the world famous cultivars that were bred in Krupina, central Slovakia.

Welcome to a very special solo episode of How'd She Do That? — the one where you finally get to know the voice behind the mic! In today's casual episode, host Emily Landers shares her full story — from growing up in a small town, dreaming big, and navigating unexpected turns, to building a podcast that celebrates women's stories around the globe.Emily takes you behind the scenes of her life journey:

What if the strength you need to grow your business isn't found in strategy, but in your spiritual life? In this special episode, Kelly announces the launch of a brand-new series within The Kelly Roach Show: Keeping the Faith. These episodes will explore the powerful intersection of faith and entrepreneurship, offering practical encouragement and spiritual insight for leaders building empires with eternal impact. Kelly opens up about her own journey from keeping faith private to boldly proclaiming it as the foundation of her success, and how God is calling her to lead others in doing the same. If you've been looking for a deeper purpose in your leadership and a business rooted in values that last, this episode is for you.     What You'll Learn in This Episode: Why Kelly is bringing faith to the forefront of her brand The painful season that revealed her true source of strength What “Kairos” means—and how it applies to your business journey Why more entrepreneurs are feeling anxious, disconnected, and spiritually depleted The danger of separating your success from your spiritual health Why business doesn't fail from lack of sales—it fails from loss of hope How Keeping the Faith will equip you with mental, emotional, and spiritual resilience A new success paradigm for leaders who want 7- and 8-figure growth without losing their soul     Timestamps: 01:25 – The story behind Kairos and honoring God's timing 02:20 – Why Kelly started integrating faith into her business 05:10 – The brand collapse that became a spiritual awakening 06:27 – When working harder wasn't enough 08:09 – You will face challenges only God can solve 09:21 – How Keeping the Faith began 10:43 – What to expect in future episodes 11:12 – Bible-based wisdom for leadership and life 12:18 – Your business is your ministry in the marketplace 13:22 – A new entrepreneurial paradigm: faith + family + audacious goals 14:14 – An invitation for the faithful—and the curious 15:01 – Reintroducing faith into culture through entrepreneurship 15:52 – Get ready for the next Kairos workshop     Links & Resources: Learn more about Kairos Mentorship: https://thekellyroach.com/kairosreg  Connect with Kelly on social for weekly Keeping the Faith livestreams: http://cal.ae/ddaghiw  Explore Kelly's vision for faith-driven leadership at kellyroachcoaching.com Apply for a Power Hour with Kelly — Get clarity, strategy, and results in just one high-impact session https://thekellyroach.com/power-hour  Apply for a Power Hour with Kelly's team: https://programs.thebusinessadvisory.com/powerhour  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  The Kelly Roach Show is your business podcast that gives you quick, actionable trainings for business growth, sales growth, and leadership. Kelly teaches about the entrepreneurial mindset and how to leverage building an unstoppable team with high performance strategies for rapid and sustainable business growth.  

The former councilwoman stepped down in 2023 to focus on a daughter who's now 3, and Sandoval is back to her roots grounded in the environment. Suggested reading: Ana Sandoval's NALCAB bio page ‘It has been an honor': San Antonio Councilwoman Ana Sandoval steps down, leaving seat open until March ‘Extremely disappointing' — Mario Bravo suspended from SA city council committees after verbal outburst against Ana Sandoval Keep in touch: Metro Columnist Elaine Ayala: eayala@express-news.net Follow @ElaineAyala on X (Twitter): https://x.com/ElaineAyala More ¡Nosotros! Episodes on Youtube: https://exne.ws/nosotros-youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to live well? Colossians shows us that when Jesus is first, everything else falls into place. In this series, we'll discover how to truly thrive—by seeing Jesus for who He is, building a life on a solid foundation, and aligning our priorities with His ways.

I'm excited to reintroduce you to The Exit Interview with Kim Rittberg and unveil some fresh updates to the format! After hearing tons of great feedback about the solo marketing episodes, I'm mixing things up. You'll get inspiring interviews with top self-employed experts, plus solo marketing mini masterclasses on alternating Wednesdays. Whether you're a founder, coach, real estate agent, or consultant, this episode is your invitation to learn practical strategies for growing your business, boosting your confidence, and achieving genuine work-life balance. I also share a bit more about my own journey leaving a corporate executive job to bet on myself, and how that leap led to career success and personal growth. My mission is to help you exit the grind and build success on your own terms, and have a little fun along the way!FREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert Please spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was so good and we are delighted to reintroduce it to our community for those who missed it the first time or are ready to hear it again.  Welcome to episode 90 with Jennifer Pepito and Cindy Rollins.  Cindy Rollins homeschooled her nine children for over 30 years using Charlotte Mason's timeless ideas. She is the author of Mere Motherhood: Morning Time, Nursery Rhymes, and My Journey Toward Sanctification, The Mere Motherhood Newsletters, Hallelujah: Cultivating Advent Traditions with Handel's Messiah and Morning Time: A Liturgy of Love. In this episode Jennifer and Cindy talk about the power of stability for nurturing a connected family. The Restoration Home Community is opening again this Summer! Episode sponsored by the Peaceful Press! Are you starting to plan for next year's schooling and looking for homeschooling tips?? Check out the Peaceful Press's free How to Start Homeschooling Booklet.   In this episode– Homeschooling requires trust that the good seeds will bear fruit.  Recognize the need for faithfulness. How to bear one another's burdens and create stability. You can learn more about Jennifer here– Jennifer's Instagram You can learn more about Cindy Rollins here– Cindy's Instagram   Some Amazon Affiliate Links.

In this episode of DriveTime, David Stewart, VP Sales and Marketing, Wells Vehicle Electronics, talks about the company's new branding initiative, and how he plans to re-introduce Wells to the aftermarket.Reintroducing a Legacy BrandStewart said his passion has been to bring the Wells Vehicle Electronics brand to the forefront for technicians and distributors. Some of younger generation may not be familiar with the legacy of the 122-year-old company, he noted. This legacy is what will drive the company forward for years to come, he added.Driving Brand Awareness Through People“I think the biggest selling proposition is that you have the right people. We have an amazing team. The sales team is out there driving that, getting in front of the customers, the technicians, bringing that brand awareness back out there.”Building a Stronger Sales ForceOne of Stewart's goals when he joined Wells two years ago was to deliver professional-grade products and superior service to customers. The first step was to understand and identify the team that was already in place, and then grow and expand it to a much stronger salesforce. The focus was on the team to make sure they had the right assets in the field to go out and drive that relationship with their customers, Stewart said.To hear more about Stewart's initiatives, be sure to watch the video above.Episode Overview:• Wells Vehicle Electronics' new branding initiative (3:40).• Delivering professional-grade products and superior service to customers at every level (5:56).• Most opportunity for Wells' products with emerging technologies (7:01).• Outlook for Wells and the aftermarket this year (10:26).• Lightning Round (12:50).

In this 2-part episode, Jenn and Daren kick off Season 8 of That Black Couple Podcast with their first-ever video episode, allowing listeners to finally see their dynamic personalities in action. Join them for a heartfelt and humorous exploration of love, friendship, and the origins of That Black Couple. They reflect on their journey together, starting from their fateful meeting in the chicken line at the University of Southern California in 2002. They share the story of how they became best friends, navigating the challenges of college life while forming a deep bond. From trust falls to late-night video game sessions, they recount the moments that solidified their connection. They candidly discuss the complexities of their relationship, including the initial confusion and miscommunication that almost derailed their budding romance. Jenn and Daren emphasize the importance of authenticity in their relationship and how their shared experiences shaped them into the couple they are today. They tease the upcoming episodes that will delve deeper into their life together, including their move across the country and the adventures of parenting. Socials: Patreon: https://www.patreon.com/coloredconvosmedia www.ThatBlackCouple.com Email: ThatBLKCouple@gmail.com YouTube: https://www.youtube.com/@ColoredConvosMedia FB: www.facebook.com/ThatBlackCouple Threads: www.Threads.com/ThatBlkCouple Instagram: www.instagram.com/thatblkcouple Apple Podcasts: https://itunes.apple.com/us/podcast/that-black-couple-podcast/id1284072220?mt=2 Spotify: https://open.spotify.com/show/2M7GIQlWxG05gGq0bpBwma?si=xSkjzK0BRJW51rjyl3DWvw Pandora: https://www.pandora.com/podcast/that-black-couple-podcast/PC:1000149014 Amazon: https://www.amazon.com/That-Black-Couple-Podcast/dp/B0C12M7Q34/ SoundCloud: https://soundcloud.com/thatblackcouple Podcast Summary: This is an accidentally funny podcast about being Black, Queer, Polyamourous, and Creative in an Anti-Black world. Our goal is to create a space for Black millennials to discuss and embody adult life on their own terms. We aren't beholden to “traditional” gender or parenting roles, queerness is fluid and present in the ways we show up in our relationships and in the world, and we want to build community with other Black folx who are trying to figure this ish out.

Let's get back to our roots. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model. Rick discusses the history of the model, the three levels, as well as the five phases. Plus, why having a systematic progression in place is so important in helping your clients reach their fitness goals, as well as examples of stabilization exercises for functionals strength, and much more. Enjoy this refresher course from Dr. Richey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For centuries, beef tallow was a cornerstone of global cuisine. Ancient Romans used it to preserve meat and fry food. Medieval Europeans relied on it for cooking, candle-making, and even leather conditioning. In early America, tallow wasIndispensable—settlers used it for everything from pie crusts to waterproofing boots.In the 20th century, tallow had nearly disappeared from kitchens. Flawed nutritional studies demonized saturated fats, and industrial seed oils took their place. Only now, as modern science reevaluates dietary fats, is tallow reclaiming its rightfulrole in culinary traditions.Beef tallow is rendered fat, primarily sourced from suet—the dense fat surrounding a cow's kidneys and loins. Unlike lard (pig fat), tallow has a firmer texture and a higher smoke point, making it ideal for high-heat cooking.The rendering process is simple but precise: suet is slowly melted at low heat, strained to remove impurities, and cooled into a smooth, shelf-stable fat. Properly rendered tallow can last up to a year at room temperature, a testament to itsstability.The Nutritional Benefits of TallowEmerging research challenges old assumptions about saturated fats. Beef tallow contains a balanced profile of saturated and monounsaturated fats, including stearic acid,which may support healthy cholesterol levels. It's also rich in conjugated linoleic acid (CLA), a fatty acid linked to reduced inflammation and improved metabolism.Additionally, tallow provides fat-soluble vitamins A, D, E, and K2—essential for immune function, bone health, and skin vitality. Grass-fed tallow offers even higher concentrations of these beneficial compounds. Tallow vs. Industrial Seed Oils Unlike highly processed vegetable oils, tallow is a whole food. Industrial seed oils—such as soybean, corn, and canola oil—are often extracted with chemical solvents and are prone to oxidation, especially at high temperatures. Tallow, with its smoke point of 400°F or higher, remains stable under heat, reducing the formation of harmful compounds.The shift from traditional fats like tallow may have contributed to modern health challenges. Reintroducing it into our diets could be a step toward more nourishing, ancestrally aligned eating. More podcasts by Chef Walter

Welcome to the Mind Muscle Connection Podcast!Today, we're taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train MoreI share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”.I know how overwhelming the fitness journey can be, and I want to share practical insights that can help you navigate it more effectively!Let's talk about:IntroductionAbout myselfFitnessMy philosophyTruth about eat less, train moreFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Class by Rev Dr. Swami Bhajanananda Saraswati on Book X of Srimad Bhagavatam introducing the story of Brahma stealing the cows and cowherd boya given at Kali Mandir Ramakrishna Ashram on 19 May 2025.

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing digestion (50:31) Where to find Dr. Douillard's free resources and seasonal guides (52:00) Outro Who is Dr. John Douillard?   Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.   Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Connect with Dr. Douillard: Website: https://lifespa.com/ IG: https://www.instagram.com/lifespa/ YT: https://www.youtube.com/user/johndouillard X: https://twitter.com/JohnDouillard Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

35. A quick-start guide to job sharing—plus the highs, lows, and breakthroughs of my own journey—so you don't have to figure it out alone.If you're wondering what job sharing is exactly and how it works, you're in the right place.When I first discovered job sharing, I had no roadmap. No guide. Just a bold vision of creating a life where I could thrive in my career and be present for my family. What followed was a journey filled with wins, setbacks, lessons learned the hard way, and ultimately, a work-life revolution that changed everything.In this special reintroduction episode, I'm taking you behind the scenes of my job share story—the reality of navigating this innovative work model on my own and the hard-earned insights that fuel my passion to make job sharing easier for YOU.In Episode 35, I share:How I went from career burnout in a 24/7 industry to nearly a decade of thriving in job shares.The tough lessons I learned pioneering my own four job share partnerships—without a roadmap. Why job sharing isn't just a work solution—it's a game-changer for equality in caregiving, mental load, and career progression. The inspiration behind founding Work Muse: so you can bypass the struggles I faced and create a successful job share with training, implementation, and support.Why This Episode Matters NowI figured job sharing out on my own, but you don't have to. This episode is the foundation for our upcoming lesson-based series, designed to give you the clarity, tools, and confidence to create a job share that works for you. Whether you're seeking better work-life balance, career sustainability, or a way to keep rising without burnout, job sharing can be the answer—and I'm here to show you how.Resources & Links Mentioned:

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more. https://vinnietortorich.com/2025/03/stress-for-growth-dr-sharon-bergquist-episode-2624 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Culture Clashing with Biology Dr. Sharon Bergquist is an internal medicine physician ( you can find her  online at ) and has a new book you can purchase through Vinnie's Book Club: The Stress Paradox book  (2:15) It's necessary to challenge yourself for physical strength and resilience. Our current lifestyle has weakened over several generations. (7:00) Today's lifestyle has phased out needs and behaviors that years ago were relied upon for strength and resiliency. (9:00) This has contributed to poor health and decreased longevity. Our bodies are supposed to be interconnected with nature and the environment (15:00). Vinnie gives an example of a recent climb he did where another climber was missing out on the beauty of the surroundings. The Industrial Revolution started much of the culture change. (23:00) Many inventions have helped improve life; however, many have changed how we challenge ourselves. Reintroducing some of the challenges can help us to achieve better health, both mentally and physically. (26:00) Dr. Sharon explains hormesis, which is a form of adaptation. (30:00) The leading cause of disability in this country is disuse. (37:50) There is a more recent specialty in medicine called “exercise oncology.” It has been shown that exercise can improve cancer outcomes. (38:00) Stress For Growth There are various types of stress; however, too much and too inadequate amounts of stress can both be harmful. (46:00) The goal is to find the optimal or “Goldilocks level” of stress. A mild or moderate amount should work. There's no real need to go to extremes to make a difference. Vinnie mentions his desire to get back to a “fitness middle class.” (51:00) “Stress inoculation” is an idea (not an actual vaccine and not childhood adversity) that exposes kids to small amounts of stress to help childhood development. (55:15) Giving kids the tools and the skills to find their way is a good start. (1:00:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In today's episode, we cover the Black Sea ceasefire deal, Israel striking Syria, the White House group chat leaks, and the spring statement from the UK Chancellor.Watch TLDR's latest videos here:https://youtu.be/vPpdmQtXbDg?si=VWwWi1uaWMEazlpO https://youtu.be/GCBnovI1ecw?si=IEkG_qeOV9SCLCtAhttps://youtu.be/tytwcT3rGkc?si=BYBRdbJyhTXjazA9 TLDR's Daily Briefing is a roundup of the day's most important news stories from around the world. But we don't just tell you what's happening, we explain it: making complex topics simple to understand. Listen to the Daily Briefing for your global news bulletin every weekday.Pre-order the next edition of Too Long, TLDR's print magazine, here: https://toolong.news/dailyProduced and edited by Scarlett WatchornHosted by Georgina FindlayWritten by Ben Blissett and Georgina FindlayMusic by Epidemic Sound: http://epidemicsound.com/creator//////////////////////////////Sources:✍️ Reeves' Spring Statement Cuts Explainedhttps://www.theguardian.com/uk-news/2025/mar/26/spring-statement-2025-key-points-rachel-reeves✍️ Black Sea Ceasefire Dealhttps://www.bbc.co.uk/news/articles/c5y2nvezdnwo https://www.ft.com/content/eb4fc7db-3679-4afe-8896-4f49273e7000 ✍️ Indonesia's Rupiah Tumbleshttps://www.bloomberg.com/news/articles/2025-03-26/indonesia-stock-market-why-are-investors-fleeing-what-role-has-prabowo-played?embedded-checkout=true ✍️ Israel Strikes Syriahttps://www.reuters.com/world/middle-east/israeli-military-says-it-strikes-targets-two-syrian-bases-2025-03-25/✍️ Mike Waltz Takes Responsibility for US Group Chat Leakshttps://www.bbc.co.uk/news/articles/cvg12ewv7xyo See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this episode, Ashley Monk discusses the evolving landscape of social media, emphasizing the shift from social interaction to interest-driven content. She explores how different generations engage with platforms like Instagram, highlighting the unique preferences of Boomers, Gen X, Millennials, and Gen Z. The conversation provides insights into effective marketing strategies tailored to each demographic, focusing on the importance of content quality and engagement metrics. Takeaways Social media is transitioning from social interaction to interest-driven content. Understanding generational differences is crucial for effective marketing. Boomers and Gen X prefer educational and interactive content. Millennials value aesthetics but are shifting towards quality content. Gen Z seeks authenticity and relatability in brand interactions. Content quality and storytelling are essential for engagement. Short-form videos are a powerful tool for reaching new audiences. Engagement metrics are evolving; DMs and saves are becoming more important. Brands should tailor their strategies to specific generations. Reintroducing your brand consistently is key to attracting new followers.

My guests on this episode are Ian Russell and Jamie Kukadia from the watercourses team at London Borough of Enfield. We discuss:'Rewilding Enfield' - rewilding urban streets, parks and rivers.Nature-based flood resilience and sustainable drainage versus traditional engineering.Reintroducing beavers to London.The benefits of conservation livestock grazing in parks and green belt.Advice for others who want to take an urban rewilding approach.Learn more about the Enfield beaversLearn more about the conservation grazing projectThis is part 3 of the Urban Rewilding series.Listen to part 1 here: #102: (WILD) Rewilding Urban Parks with Lost Species - Sean McCormack, Ealing Beaver ProjectListen to part 2 here: #105: (WILD) Wilding the City, with Sophie Thompson (LDA Design)- - - https://greenurbanist.org/ Consulting: Book a Discovery Call to discuss your project Free training: Urban Sustainability in 5 Case Studies Course: Urban Sustainability Career Kickstart Subscribe to the Green Urbanist Newsletter The Green Urbanist podcast is hosted by Ross O'Ceallaigh.

There's no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves' and Hashimoto's, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don't trigger a negative response. While many patients start there, some will choose to follow other diets that people with autoimmune conditions have found to be beneficial.Today I'm sharing my dietary recommendations for people with Hashimoto's. I'm discussing the pros and cons of common diet approaches, common foods to include and avoid, and the importance of reintroducing foods after an elimination phase.In this episode, you'll learn about:- The three types of diets I discuss in my latest book- Common foods to avoid across multiple types of diets- What you need to know about elimination diets- Why grains and legumes are generally excluded- Foods that are allowed and to be avoided on each type of diet- How to decide which type of diet is best for you-Reintroducing foods after an elimination dietAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/whats-the-best-diet-for-hashimotos/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

While the guys don't have any official "system" plays for this episode, they do reintroduce it for anyone who might not be familiar or just needs to refresh. Mike and Jim asked for your feedback earlier in the week and you delivered. Everything from Mike's heartbreak to the Lions 2025 season and everything in between on this episode of Cash the Ticket. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Stian Christophersen is a physiotherapist, coach, author, and world-class climber. He returns to the podcast to discuss his new book about managing injuries. We talked about why only two days of hard climbing per week is enough to get stronger, the Japanese method for building technique, load management, how to rehab a ruptured pulley, why optimist is important for recovery, training for tweaky holds and moves, growth plate injuries, mindset tips, and much more. Rúngne:rungne.info/nugget

Outrage + Optimism is for anyone who is not ready to give up on making the world a better place. Feeling exhausted at the thought of keeping up with climate news ahead of this pivotal year? Join Christiana, Tom and Paul in their weekly conversations to make sense of it all, bringing you expert insight, analysis and inspiring conversations with some of the world's most visionary thinkers and influential decision makers. Subscribe to Outrage + Optimism: The Climate Podcast. Follow us on LinkedIn, on Instagram and X.This is a Persephonica production for Global Optimism and is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.