Podcasts about reintroducing

At the first time of asking Ipswich Town have returned to the Premier League and will hope to improve on their showing two seasons ago that followed unexpected back to back promotions. But something doesn't feel right. James is joined by Ipswich fan Paul Gaught-Allen to discuss what's changed at Ipswich over the last 12 months, The exciting football from the 2024 promotion has given way to something that some would say isn't as beautiful on the eye. Success this past season was in Paul's own words, something that felt more 'transactional'. But does that mean Ipswich have learned lessons and are now better equipped to stay up this time? Tomorrow on Planet FPL: The Weekender ep.37 Today on Patreon: Money in Football (IT+) & Memories of '94: The European Underdogs (AT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/159799268 Want to become a member of our FPL community and support the Podcast?  Join us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow James on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PlanetFPLPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Suj on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/sujanshah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Clayton on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/claytsAFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow David on Twitter/x: https://x.com/PlanetFPLHunter Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PlanetFPL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ITFC #Ipswich #Premier League Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day? This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition from keto to reintroducing carbohydrates to fuel training and performance. Robert Sikes explains how adherence to keto develops metabolic machinery. I share my framework on carb back-loading to manage glycogen stores. Consuming carbohydrates post-workout and at dinner keeps blood sugar from spiking, maintains fat adaptation, and shifts the body into a rest state. Keeping carbohydrates under 100 grams lets you utilize fat for energy during the day and use carbohydrates for recovery. Key takeaways Metabolic flexibility allows your body to burn fat for energy during low-impact activities and seamlessly switch to burning carbohydrates during workouts. Becoming fat-adapted typically requires a minimum of three to four weeks in a low-carbohydrate state. Reintroducing carbohydrates should be done slowly, prioritizing sources like potatoes, rice, and fruits over processed foods. Carb back-loading involves eating your carbohydrates post-workout and at dinner to replenish muscle glycogen without storing it as fat. Consuming carbohydrates in the evening helps transition the nervous system into a parasympathetic, rest-and-digest state for sleep. Strict adherence to a single dietary protocol like keto can maximize the efficiency of your body's metabolic machinery. A low-carbohydrate lifestyle can be defined as consuming under 100 grams of carbohydrates per day. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been far from quick. This episode is a great testament to the slow, patient build to consistent top performances. The most surprising part? How little volume she runs to be one of the best runners in the sport. Find out how in this episode. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 0:00 – Why Grace prioritizes training consistency1:42 – Building a foundation for durability2:33 – Grace’s 18-month aerobic running reset4:10 – Reintroducing intensity after injury struggles6:00 – Why Grace changed her coach10:09 – The "curse" of being a physio15:20 – Specific run session pace breakdowns20:43 – Transitioning from track speed to durability32:56 – Long run volume and preparation37:11 – Dialing in 90-100g carbs per hour41:40 – Race simulation and nutrition fueling46:41 – Deep dive: Ironman Texas review50:24 – Managing high humidity on the run54:45 – Pacing risks and hard-earned lessons59:45 – The mental battle for Kona qualification1:07:44 – Two pathways to the World Championship1:14:51 – Preparing for the Kona heat and humidity1:18:01 – Closing thoughts on Grace’s pro journey If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

"""Nightside Necromancy"" HOC EST BELLUM Filth Majesty ""Violence of Action"" RAW PEACE To Dust" """Reintroducing a Bit of Heat"" HEX A.D. Surgical Cuts in the Cosmos ""Speed Junkie"" LOUDER Devil's Night" """Enemies of Peace"" ENDSEEKER Coffin Burn ""Digital Gulag"" + ""Hollow Man"" AJAL Split w/GROIN" """Forgotten in Space"" VOIVOD Symphonique Live ""Prophecy"" STONE NOMADS single """Hermatik Axis"" PVRGATORII Profane Rights For Cursed Times ""Cantemos"" SUICIDAS Canciones Malditas" """Mortified"" ROTTEN TOMB Vestiges of Tortured Souls ""No Means No"" DUMMY TOYS The Point of No Return" """Fist of the Devil"" BLACK BEAST Nocturnal Bloodlust ""Bitter Fighting Amongst the Dead"" SAMMATH Across the Rhine Is Only Death" """To Cross the Path of Fire"" DOWNCROSS What Light Covers Not '""Scourge of the Iron Beast"" HATE MANIFESTO Herald of Triumph"

In this special summer introduction episode of the Grace Auburn Podcast, Pastor Lee reflects on the heart behind the podcast and the conversations that have shaped the life of Grace Auburn over the past several years. As the the church prepares to re-air its "Who We Are" series throughout Summer 2026, Lee revisits the vision and DNA of Grace Auburn — from church leadership and membership to liturgy, worship, discipleship, and expository preaching. Whether you are new to Grace Auburn, considering membership, or a longtime member, these episodes are meant to serve as both an introduction and a reminder of who God has called this church to be.

Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts02:55 Navigating Gym Anxiety and Workout Strategies05:40 Understanding Tempo and Protein Intake08:17 Post-Workout Recovery and Muscle Building10:55 Insulin Resistance and Weight Loss Myths13:36 Reintroducing Trigger Foods and Mindful Eating24:50 Understanding Cravings and Environmental Influence25:46 Strategies for Managing Treats and Discipline27:07 Incorporating Reformer Pilates into Your Routine28:53 Staying Active While on Holiday33:04 Debunking Myths About Late-Night Eating36:04 The Importance of Protein in Breakfast40:12 Flexibility in Workout Order and Structure45:28 Navigating the Fitness Industry and Marketing Claims46:23 Understanding Pasta Choices and Nutritional Context

Send us Fan Mail"I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seemed to be helping. getting on the path of a specialist and seeing you... I felt a sense of hope and confidence return just right from the beginning.'I am going to report back to Jessie and Brooke that I tracked the Himalayas and I had zero flare-ups, zero fear,' and that actually came to be.”Struggling with IBS-D, diarrhea, or SIBO symptoms that won't go away?In this episode of the IBS Nutrition Podcast, dietitian Jessie Wong is joined by Ian, a former client who went from severe IBS-D symptoms and rapid weight loss to full gut recovery and symptom-free travel in the Himalayas for a multi-day retreat with no gut symptoms at all.Ian shares how chronic stress triggered his gut issues, how SIBO impacted his digestion, and why supplements and probiotics actually made things worse before he found the right approach.You'll hear how he used a structured plan including collaborating medical treatment between providers, the low FODMAP diet, and guided food reintroduction to stabilize his symptoms, rebuild his gut health, and regain confidence in eating and traveling.This episode is especially helpful if you are dealing with IBS diarrhea, SIBO, bloating, or feel stuck trying to “fix your gut” on your own.In this episode, we cover:IBS-D symptoms and why diarrhea can become severeHow SIBO develops and why probiotics can sometimes worsen symptomsWhen antibiotics for SIBO are necessary and effectiveHow the low FODMAP diet helps calm a sensitive gutWhy food reintroduction and portion size matter more than restrictionThe role of stress and the gut-brain connection in IBSHow Ian rebuilt his gut health and traveled internationally without flare-upsTimestamps:00:00 – Introduction03:35 – When IBS-D and SIBO symptoms started07:45 – Rapid weight loss and worsening diarrhea10:25 – Why probiotics made symptoms worse12:18 – Getting the right diagnosis (IBS-D + SIBO)14:05 – Starting the low FODMAP diet16:39 – Food reintroduction and portion awareness20:03 – Treating SIBO with antibiotics22:46 – Second flare-up and diverticulitis25:55 – Reintroducing fiber safely26:56 – Traveling without IBS symptoms31:40 – How diet variety improved gut health35:22 – Mindful eating and the gut-brain connectionIf you feel like you've tried everything and your IBS symptoms aren't improving, this episode will help you understand what Get our help:

In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and all the mental and physical consequences of this. 3. The value of regular eating and balanced meals. 4. Reintroducing forbidden foods with safety and structure. 5. Dealing with the roots of the problem and processing emotional issues and trauma. 6. Softening the inner critic and working to build self-compassion. 7. Building robust body image. 8. The importance of healthy relationships. 9. Sculpting a life that is fulfiling and purposeful, beyond the eating disorder.

Find us on all platforms: https://linktr.ee/TAPFLIN THIS EPISODE WE DISCUSS:0:00 - Intro4:22 - Reintroducing the Aesthetics segment 8:27 - Do you own too much clothes?16:10 - Great Britain vs Kanye 23:45 - Justin Bieber headlines Coachella 27:06 - Usher & Chris Brown announce tour 34:01 - Pooh Shiesty vs Gucci Man 43:43 - Offset vs Lil Tjay 50:17 - 2026 Prom rollouts

This episode focuses on housing neglect and lack of enforcement in Cleveland Heights, and how it's impacting property values and neighborhood stability.We discuss the inconsistency in city response—highlighting areas like Fernway where issues are addressed quickly, versus other neighborhoods where violations are largely ignored.A major theme is the normalization of neglect (“defining deviancy down”), with repeat-offender landlords facing little consequence. Roughly 400 distressed properties were identified, with about 100 tied to just five landlords.The episode introduces RATH, an action-driven group modeled after Mothers Against Drunk Driving. Unlike traditional nonprofits, RATH focuses on enforcement—identifying problem properties, contacting owners, and pursuing legal action when necessary (including financial claims for property value impact).We also emphasize resident involvement—giving homeowners tools and support to take action when the city fails to respond—and explore solutions like proactive “house policing,” fines, and stricter accountability for both landlords and tenants.Overall, the conversation is a call to restore standards, protect property values, and end the cycle of neglect at the neighborhood level.[1:10] Mike introduces Project RATH and explains the overall objective and strategy behind the deal.[5:05] The group discusses the planning process, including how they evaluate opportunities and structure projects for long-term success.[9:30] They break down key decisions involved in execution, including budgeting, timelines, and managing risk.[15:10] The conversation shifts to challenges encountered during the project and how they adapt their strategy when things don't go as planned.[22:40] They discuss lessons learned from Project RATH and how investors can apply similar thinking to their own deals. 

This is one of those topics that can feel a little uncomfortable, but also really important to think through.consuming the placenta after birth has become pretty normalized in natural birth spaces. It's often framed as instinctual, nourishing, even necessary for recovery. We've both had our own journeys with this. Asking, “Is this actually how the body was designed to function?”A lot of the arguments for it sound really convincing. Mammals do it, blood loss during birth, iron replenishment. Then there's hormone balancing. The idea is that consuming the placenta helps smooth out the hormonal drop after birth. But that drop is part of the design. It signals the body to shift into postpartum mode. Reintroducing those hormones may actually interfere with that process instead of supporting it.There's also the claim that it helps prevent postpartum mood disorders. That's a powerful pull, but the research is mixed and largely anecdotal. Postpartum mental health is influenced by so many factors that it's not something one practice can reliably control.Something we both experienced, before we could fully explain it, was just a sense of hesitation. That feeling of, “I'm not sure about this.” And sometimes your body is picking up on something before your mind has words for it.For us, this ultimately came down to alignment—physiologically, nutritionally, and spiritually.We aren't just like other mammals or animals. We uniquely bear God's image. The postpartum hormone shift is intentional, not something to override. Animals consume the placenta largely for survival reasons, which doesn't apply to us. And scripturally, the only reference to anything like this is in a context of desperation, not wisdom.There's also the reality that the placenta acts as a filter during pregnancy, holding onto substances from the environment. That's something to consider in today's world.The needs behind this are real—women need support after birth. But there are ways to meet those needs that work with the body: nutrient-dense foods for iron, rest and adequate nourishment for hormones, and strong support systems for mental health.At the end of the day, this isn't about fear or judgment. It's about slowing down, asking better questions, and making decisions from a place of clarity—not pressure.Eating the placenta after birth carries no health benefits, new study finds SHOW NOTES:The Sanctifed Womb article: Why You Might Want to Think Twice About Consuming the Placenta Postpartum as an Orthodox Christian — The Sanctified WombPlacenta is a dumping ground for genetic defectshttps://www.nature.com/articles/s41586-021-03345-1Deuteronomy 28 Christian Standard BibleIn Search of Human Placentophagy: A Cross-Cultural Survey of Human Placenta Consumption, Disposal Practices, and Cultural BeliefsEating the placenta after birth carries no health benefits, new study findsConnect with the Holy Wild Birth team:Email us to say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠holywildbirth@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Put in a request for future topics and/or submit a question for future Q&A episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to tell your birth story on the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Holy Wild Birth Podcast : Guest Application⁠⁠⁠⁠⁠⁠⁠⁠⁠Hang out with us and other Holy Wild Women in our FREE, private community (off Facebook):⁠⁠⁠⁠⁠ Hearthmother Ministries Community⁠⁠⁠⁠⁠Become a holy, wild birthkeeper with us this fall inside ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hearthmother Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠From Lauren:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Midwifery consults: Email  ⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedinedenpma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠From Brooke:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trust God, Trust Birth Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠ - a 5-part high-level roadmap to a confident home birth (pay what you can)⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith-Filled Home Birth Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠- a free, 3-part video series delivered to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠Embrace Birth Journey ⁠⁠⁠⁠⁠⁠⁠⁠⁠- comprehensive and holistic faith-based home birth preparation (courses + private community)

Watch Now: https://youtu.be/dDLuTMWgPsQFamily… this conversation is one of those ones.Many people know Bishop Joseph W. Walker, III as a leader, a preacher, a builder, and a voice in the faith community. But in this episode, we got past the title and talked to the man.We talked about grief. We talked about masks. We talked about what it feels like to stand before people and preach hope while your own heart is breaking in private.Bishop Walker opened up about losing his first wife, Diane, trying to lead while bleeding, learning how to stop hiding behind ministry, and what it really means to become your authentic self again after pain. He also shared how grief changed the way he loves, leads, heals, and even how he chose love again.This is not just a conversation for pastors.This is for anybody who has ever had to keep showing up while falling apart inside.This is for anybody who has ever asked,“Who am I without the title?”“Why do we wear masks?”“How do I heal and still lead?”And if you've ever had to fight through loss, betrayal, disappointment, or the pressure to be strong all the time, I really believe this episode is going to meet you right where you are.Make sure you subscribe, share this with somebody who needs it, and drop a comment letting me know what part hit you the hardest.Get Bishop Joseph W. Walker, III's book here:JosephWalker3.orgVisit our Partner RX Outreach | Rx Outreach is a nonprofit, mail-order pharmacy that supports people in getting access to the medications they need at prices they can afford - with or without insurance.: https://rxoutreach.org/willie/And don't forget…Love yourself moore.00:00 Intro question, losing Diane while preaching through pain00:22 Bishop Walker on grieving in public and private01:05 Taking the mask off and letting people see his humanity01:26 Why do Christians feel pressure to wear a mask?01:44 Human beings, not human doings01:58 Rick's Outreach message02:58 Willie introduces Bishop Joseph W. Walker, III04:04 Icebreaker, “Save Room for Me”07:28 Losing Diane, preaching while bleeding09:05 How people responded to the honest version of him09:46 The cost of authenticity in church and culture11:09 Why people judge what you do more than who you are12:09 Writing a new vision for love after loss13:00 What really mattered when choosing a wife again14:14 “It's the collision of two histories”15:29 Dating after grief, attention, and protecting your heart17:42 Book promo, Pursuit of Purpose17:56 The thin line between God's voice and people's projections19:25 Early life, Shreveport, family, work ethic, and purpose22:16 Why some men avoid church and leadership24:26 Accountability and why men resist it24:46 How Bishop Walker built a church where men feel safe26:28 Stephanie wanted Joseph, not the pastor30:14 Reintroducing himself to Joseph32:23 When the applause stops, who are you really?34:01 Grieving the loss of his authentic self35:12 735 funerals and carrying unresolved grief37:16 Could Stephanie hold space for his grief over Diane?38:58 How cancer changed his view of health and life43:04 The chapter that almost didn't make the book44:25 Betrayal, pain, and fighting the old version of yourself47:17 Purpose, peace, and what he wants readers to take away48:18 Guardrails that protect his integrity49:24 Willie's takeaway, purpose, forgiveness, and letting old versions die54:21 Bishop Walker's closing word on Pursuit of Purpose#LoveYouMoore #WillieMooreJr #BishopJosephWalker #Grief #Faith #Healing #Relationships #Purpose✨ Connect with us:Join Our Patreon: https://www.patreon.com/user?u=32743148

Are you struggling to express your true self or wrestling with fear and shame around living authentically? You're not alone. In this Season 5 kickoff of Live & Be Great, spiritual and psychological life coach Latonya McDonald guides you through the real process of embracing vulnerability, working through your fears, and letting go of patterns that no longer serve you.Through personal storytelling and sharp insight, Latonya offers encouragement, comfort, and actionable strategies—whether you're forty or simply ready for change. You'll learn why facing your emotional depths is essential for real healing and how authenticity attracts the right tribe into your life. This episode is perfect for anyone feeling stuck, lost, or ready to break free from performance and self-doubt.If you're seeking more confidence, clarity, and a stronger sense of purpose, you'll walk away with reflection tools, tips for shadow work, and new inspiration to finally live and be great. Tune in for empowerment, practical support, and your next steps toward wholeness.Tune in and give yourself permission to live and be truly great—starting now.Ready to accelerate your healing journey? Book a Generational Trauma Insight Session at liveandbegreat.com/generational-trauma-insight-session-store and start your path toward transformation today!Timestamped Overview:00:00:00 – Season 5 Welcome and Latonya's journey at age 40  00:02:00 – What it means to be an adult and honor your inner child  00:05:09 – The anxiety of birthdays and self-worth linked to relationships  00:06:32 – Doing the hard work: self-love, shadow work, and healing  00:08:03 – The abyss metaphor: confronting your deepest emotions and fears  00:11:21 – The pain and survival of letting go of old identities  00:16:46 – Practical benefits of facing your fears  00:19:31 – Reintroducing your true self to friends and family  00:21:35 – Accepting who stays, letting go of who doesn't  00:22:38 – Season 5 commitment to authenticity and growth  00:25:08 – Final thoughts on taking charge and encouragement for listeners00:26:41 – Episode wrap-up and next steps Tags: healing journey, authenticity, shadow work, personal growth, self-love, emotional healing, transformation, tribe

6. Leila Philip discusses how beavers transform simple streams into complex, functional river systems comprising channels, wetlands, and meadows. Working with geomorphologists, she explains how these "underwater people" mitigate drought and erosion. Reintroducing beavers helps restore watersheds to their pre-colonial health and ecological functionality. (6)

Happy Astrological New Year! I cannot believe it's March 2026 and more than 2 years since I published an interview yet alone just a podcast episode. I debated over and over what I wanted to do with the podcast - start over, take a break or just walk away, but it has always had a special place in my heart. Mommy's on a Call saved me during the transition from 2 to 3 kids, it connected me to the world when everything shut down and went online, and it helped me personally discover new passions.  Through the podcast I met interesting, accomplished and amazing entrepreneurs and moms and it became my creative outlet in a time when I felt lost. I have sat on relaunching this podcast for over a year now, but no more perfection (do I need new artwork? should I have multple weeks in the queue? what should my intro be? etc...). I'm here to take action! Stay tuned for the relaunch of Mommy's on a Call!

In this special episode of Uncover the Human, Cristina and Alex pull back the curtain on Siamo—who they are, what they stand for, and why their work centers so deeply on the human experience at work. From the meaning behind their name (“we are” in Italian) to the evolution of their leadership programs, book (The Authenticity Upgrade), podcast, coaching, and consulting, this conversation reconnects everything to one core belief: organizations don't change—people do.If you've ever been through a “perfectly planned” change that still fell apart… or watched talented individuals struggle to work well together… this episode explains why. Cristina and Alex dive into change agility (not traditional change management), human-centered AI integration, authentic leadership, and the reality that transformation isn't linear or tidy. You can deny the human side of change—or “kick and scream,” as Cristina says—but eventually, you have to deal with it. This episode is an invitation to stop managing tasks and start building the trust, connection, and self-awareness that actually move teams and organizations forward.

What does it mean for the church to show up faithfully in a digital world? In this conversation, Pastor Nate Preisinger sits down with Pastor Joseph Wolyniak to talk about the Narthex Project — a Lilly-funded initiative helping churches rethink digital ministry in a post-Christian age. Together they explore storytelling, online faithfulness, loving enemies in comment sections, and how the gospel speaks to deep human woundedness.This isn't about chasing trends. It's about sharing hope in a noisy world.What You'll Learn:Why digital ministry is a bridge, not the destinationHow storytelling reflects the heart of Jesus' ministryWhat it means to choose faithfulness over visible resultsWhy “love your enemies” matters onlineHow everyday Christians can practice digital evangelismChapters:0:00 Introduction to the Narthex Project2:00 Why churches had to pivot online4:30 Who are the “nones” and the spiritual-but-not-religious?10:00 Faithfulness vs. measurable success12:00 Is the church just playing the algorithm game?16:00 Digital evangelism and digital tithing21:00 Building church for people who aren't here yet26:00 Jesus as storyteller31:00 Reintroducing people to Jesus34:30 Trauma, original sin, and healing37:30 Loving enemies in a digital world44:00 Marching toward, not againstIf this conversation encourages you, like this video, subscribe to the channel, and share it with someone who's wrestling with faith in a digital world. Your engagement helps more people encounter hope.Connect with Bethany:

If you've been here for years or you're only a handful of episodes in... this one is for you. After recently stepping back into the guest seat on another podcast, I realized it had been a while since I reintroduced herself here on The Found Podcast. So today, I'm doing just that. But not with a résumé. Not with a tidy bio. With the real story. In this episode, I walk through the winding, nonlinear path from waitress to teacher, stay-at-home mom to accidental entrepreneur, agency owner to Managing Director of The Restoration Project. I share the inflection points, the burnout, the public pivots, and the deeply personal realizations that reshaped my definition of success. More than anything, this episode is an invitation: You are more than your job title. Your path doesn't have to make sense to anyone else. And sometimes your passion lives from 5–9, not 9–5... and that's beautiful. Whether you're founding a business, founding a cause, founding a family, or simply finding yourself, this episode is a reminder that there is no blueprint: only growth, reflection, and courage to evolve. What You'll Hear in This Episode Why I believe we should introduce ourselves by who we are, not just what we do The personality assessments that shaped my self-understanding (Enneagram 3, Learner strength, Human Design Manifester) Lessons from early jobs — including manufacturing floors and Applebee's shifts The rise (and unraveling) of Molly Knuth Media The breaking point that forced me to ask: What do I really want? Why leadership development — not marketing — became my deeper calling How my role at The Restoration Project evolved into Managing Director The truth about nonlinear paths and public pivots Why you don't need to monetize your passion for it to matter Resources & Links The Restoration Project – Leadership development resources, courses, and weekly momentum emails Founder's Field Notes – Molly's monthly email for female founders Connect with Molly on Instagram, LinkedIn, or Facebook @mollyknuth

Send a textIn this reflective episode of the Picture Love Podcast, Kris reintroduces herself — not through titles or resumes, but through presence.From music teacher to entrepreneur, from branding strategy to personal evolution, this conversation honors every version of who we've been while embracing who we're becoming.This episode explores:• Letting go of personal branding pressure• Thanking your younger self for the lessons• Living on your growth edges• Choosing authenticity over performance• Filling your cup first, then sharing from overflowIf you've ever outgrown a role, shifted identities, or felt “weird” for evolving — this one's for you.Reflection:What is your energetic imprint today?

In this conversation, Jeff Sarris and Jill Harris discuss the often-overlooked low oxalate foods that can be included in a diet for those prone to kidney stones. They emphasize the importance of understanding oxalate levels in foods and how to reintroduce certain foods back into the diet without fear. Jill shares insights on common misconceptions about dietary restrictions and provides practical advice on how to maintain a balanced diet while managing oxalate intake.TakeawaysLow oxalate foods are often forgotten.Many people feel restricted in their diets.Avocados are a healthy option that can be included.Portion control is key to managing oxalate intake.A variety of foods is essential for gut health.All fruits are generally acceptable on a low oxalate diet.It's important to meet calcium needs to lower oxalate levels.Reintroducing foods can improve dietary satisfaction.Using resources like the oxalate food list can help.Meal planning can diversify your diet and prevent stones.00:00 Understanding Low Oxalate Foods09:34 Reintroducing Foods into Your Diet——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, students interview one of KSSB's favorite people about her new role as Dorm Director. Learn about Ms. Erin Meyer's past and what lead her to this role. Twitter/X: @kssbpodcast Instagram: @kssbpodcast

Allow us to reintroduce ourselves…..

In this episode of Kava and Kettlebells, we share an honest update on our Whole30 elimination phase and what we actually learned about gut health, skin issues, energy, and training performance.This was not about doing Whole30 perfectly or following rules just to follow them. We used it as a tool to identify food triggers, reduce inflammation, and better understand how our bodies respond when certain foods are removed and slowly reintroduced.We talk about:• Using Whole30 as an elimination diet rather than a reset• Gut health, IBS, and what changed when dairy was removed• Perioral dermatitis, skin flare-ups, and food triggers• Training performance, energy levels, and under-fueling• Why we did not complete a strict 30 days and what we would do differently• Reintroducing rice, beans, grains, and dairy without shocking the system• Listening to your body instead of following nutrition dogmaIf you are considering Whole30 or any elimination diet, this episode offers a realistic look at what worked, what did not, and how to approach it in a sustainable way.Let us know if you have tried Whole30 or an elimination phase and what you learned from it. You can find us on Instagram @kava_kettlebells for questions and continued conversation.

Rebecca Slue, known as The White Woman Whisperer, reintroduces herself and recaps her journey as an antiracist content creator over the last 5 years. She discusses her personal journey of waking up to white apathy in Corporate America, how she realized her "WWW" ability, and how trying to create constructive cultural conversations on TikTok led to her being demonetized. Support and join the conversation on her Patreon.

Rebecca Slue, known as The White Woman Whisperer, reintroduces herself and recaps her journey as an antiracist content creator over the last 5 years. She discusses her personal journey of waking up to white apathy in Corporate America, how she realized her "WWW" ability, and how trying to create constructive cultural conversations on TikTok led to her being demonetized. Support and join the conversation on her Patreon.

We are BACK! Weisscast returns with a VENGANCE!

Another twist on conservation - helping the ecosystem in unexpected ways. Over the last several years, fires have burned through Canada, California, and Colorado, causing massive destruction. However, burning can be a medicine for our land that prevents disastrous wildfires, and gives native plants a chance against the overwhelming invasives. Our guests from Michigan Prescribed Fire Council have joined us to discuss the fire work they do in Kalamazoo County, and how you can even help.Firecouncil.org

Reintroducing the Podcast whose mission has always been to provide peace and healing for men and everyone, everywhere. Dian is back hosting new content but with the same intent. Hope you enjoy

Reintroducing Unapologetically Speaking. Unapologetically speaking is your weekly dose of real talk, shit-talk, and truth with your girl Keiana. No filters, no apologies, just story times, opinions you might not like, and homegirl energy on the mic.

PREVIEW Guest: Chris Riegel. Riegel analyzes the "K economy," where lower-tier consumers are spending less at quick-service restaurants due to high overhead and inflation. With brands reintroducing value products and people eating at home, Riegel questions if this spending drop will negatively impact Christmas retail sales and future liquidity. 1905 BUTTE MONTANA

For Episode 165, we're bringing back a beautiful and timely conversation with Sarah Clarkson. There is so much to glean from this conversation. Enjoy! ------------------------------------------------------------------------------- As we continue to move into the holiday season, Sarah Clarkson joins Jennifer Pepito in episode 110 of the Restoration Home Podcast. We're excited to bring another episode rich with the magic and mores of a peaceful Christmas.  Sarah offers a unique perspective on celebrating Christmas, holiday traditions from the Clarkson home, and bringing different cultures and customs into her family's celebration. Beyond the holidays, she also brings her love and passion for technological boundaries, creating purposeful space in her day, and finding ways to differentiate days for the sake of becoming more aware of ourselves, our families, and our lives.  This is a great conversation, and we hope it blesses and inspires you.  This podcast is made possible by the Peaceful Press! With Winter and Winter Holidays around the corner, check out the Peaceful Press resources and blogs for good literature, engaging ways to celebrate, and the Four-week Autumn Guide. Purchase any Christmas Guide Volume 1 or Volume 2 and receive a copy of the Unearthing Wonder Advent Guide.  You can now buy printed copies of our beloved Holiday Book Flood!  In this episode– The importance of Advent  Slowing down Christmas  Creating a why for technological fasts  Clarkson family traditions Your children are never to old to celebrate with you Reclaiming Quiet by Sarah Clarkson Find out more about Sarah at her website and "From the Vicarage" You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Sarah here- Sarah's Instagram   Some Amazon Affiliate Links.

Exploring the family members in this complex family. Who are they, and how are they related to each other? This episode from 1949, som 18 years after the show has…

GUESTYUKO WAKAYAMA YAMADA is the abbot of Shogakuji in Tokyo. She currently teaches at the International department of Eiheiji. She is the first nun to teach at Eiheiji, the head monastery of Soto Zen founded by Dogen Zenji. She trained at Aichi Senmon Niso-do, a training temple for female Soto Zen priests, where she also currently teaches. She was ordained in 1999 by the highly respected Rev. Shundo Aoyama-roshi. She was sent to Mt. Equity Zendo in United States for 2.5 years and has also practiced in Germany, Switzerland, France, Spain and Italy. After returning from Europe and finishing 2 more years at the Niso-do she studied at the graduate school of Komazawa University specializing in Chinese Zen History. Prior to becoming a Zen Buddhist nun, Yuko Yamada was a catholic nun in a convent for 3 years.HOSTREVEREND DANA TAKAGI (she/her) is a retired professor of Sociology and zen priest, practicing zen since 1998. She spent 33 years teaching sociology and Asian American history at UC Santa Cruz, and she is a past president of the Association for Asian American Studies. 

With over two decades of experience helping small businesses thrive, John dives solo into this episode to explore how AI is revolutionizing the buyer's journey. He breaks down the stages of his signature "Marketing Hourglass" framework and shares how businesses must adapt their strategies in an AI-driven world. Tune in to learn how to future-proof your marketing by aligning with evolving customer behavior, embracing self-service tools, and doubling down on authenticity and trust. Today we discussed: 00:00 Introducing Christine Perkett 00:09 The evolved buyer journey 02:29 Reintroducing the Marketing Hourglass as a flexible customer journey mode 03:43 How AI interrupts and reshapes journey stages like know, like, and trust 04:55 Recommendation engines and the rise of self-service experiences 06:12 The need to rethink SEO: focus on questions, not keywords 06:50 Combining digital efficiency with emotional, human-centered marketing 08:33 The journey is already changing—are you adapting?   Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting and identity. They talk about breaking free from restrictive rules, learning to trust your body and replacing guilt with grounded understanding. The conversation digs into calories, keto history, processed food fear, personal patterns and how to rebuild a healthy relationship with eating.If you want more honest conversations like this, sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Welcome and intro01:09 Falling into nutrition misinformation02:51 Studying nutrition and shifting beliefs04:46 Ethan's dieting history07:09 Calories in calories out realization10:06 Fear and judgment around food12:23 Personal experimentation and routines14:48 Learning to individualize nutrition16:42 Keto, identity and starting over18:58 Trusting real science21:44 Shifting the goal from weight loss to fat loss24:43 The dark side of extreme calorie restriction28:25 Coaching through mindset and misinformation31:32 The problem with cookie cutter coaching33:56 Missing life because of food rules38:24 Food fear and social consequences41:22 Why online nutrition beliefs shift43:54 Ultra processed food vs mindset46:34 Diet soda, health claims and nuance48:54 Reintroducing processed foods without chaos51:06 The failure of abstinence based eating53:13 Food as culture and connection55:09 Final thoughts and closing Hosted on Acast. See acast.com/privacy for more information.

Have you been wondering what's the best way to set up your CRM? Today's session is going to be a mix of a case study and answers to some specific questions I've been getting lately about Systems in Session. I thought Megan Norman would be the perfect person to bring on because she's been part of my world for a while—first as a Blueprint student, then as a one-on-one client when she hired me for an audit. After that, she joined Systems in Session and gave her entire business a serious glow-up from that perspective. Now, she's part of my retainer program.Find It Quickly00:25 - Client Relationships and Long-Term Engagements01:24 - Megan's Journey with Systems in Session04:42 - The Blueprint Course Evolution06:37 - Audit and Systems Overhaul09:42 - Customizing Workflows for Maximum Efficiency22:07 - Reintroducing the Baby Plan26:36 - Client Experience Enhancement27:09 - Adapting to Business Changes28:08 - The Value of Revisiting Systems29:20 - Hands-On System Implementation32:29 - Maximizing Efficiency During Peak Times33:41 - Elevating Client Experience Post-Booking36:35 - The Importance of Detailed Workflows44:02 - The Benefits of System AuditsMentioned in this EpisodeSystems in SessionCRM BlueprintSystems in Session: Mastering Your Client Journey ft. Erin Belles (a Done-With-You Dubsado Setup Case Study!)Connect with MeganWebsite: megannorman.comInstagram: instagram.com/megannormanphotographyFacebook: facebook.com/MeganNormanPhotography

In this week's episode, host and NewDEAL CEO Debbie Cox Bultan speaks with Arizona State Representative Stephanie Simacek. They talk about how her journey from teacher to legislator, including how a concern with her daughter's education drove her to run for office and  how she flipped a seat in one of the state's most competitive districts. Simacek explains what she's learned about using her voice in a divided state government, and how Democrats in Arizona have found creative ways to deliver wins for families despite being in the minority in both chambers of the legislature. The conversation also delves into the growing strain on working parents as federal programs face cuts, and why she believes listening to and amplifying everyday voices is essential to rebuilding trust in government. Tune in for a timely conversation about courage, collaboration, and what it takes to make lasting change. IN THIS EPISODE:  • [01:01] Introduction to Representative Stephanie Simacek and her first year in the Arizona House. • [02:13] Winning in a tough year for Democrats through a single-shot strategy in a purple district. • [04:13] From teacher and mom to school-board member, and how that led to public office. • [07:11] Balancing her dual roles as school-board member and state legislator, and how that perspective deepens her understanding of how state policy impacts local schools. • [08:15] Serving on the Education Committee and confronting Arizona's funding challenges. [10:53] Learning to use her voice in committee hearings and on the House floor. • [12:25] The "Democrats Deliver" tour and seeing the real-world impact of those investments. • [15:52] Working with Senate Republicans to pass a fairer budget that serves all Arizonans. • [18:46] Reintroducing her health-insurance reform bill and finding new ways to be heard. • [22:32] Addressing SNAP benefit cuts and pressing for bipartisan support to aid Arizona families. • [28:04] Speaking out on Arizona's unsworn congresswoman and the need for accountability in democracy. • [29:44] Closing reflections on persistence, collaboration, and using your voice for change.

Questions? Comments?Don and Tom unpack why even smart, financially literate people sometimes need a financial advisor — prompted by Morningstar's Christine Benz explaining why she hires one. They explore the value of second opinions, professional organization, tax guidance, spending permission, and succession planning. The conversation also draws lines around who doesn't need an advisor (DIY investors under 50 with good discipline) versus who does (retirees, disorganized investors, and anyone over 65 facing complexity). Later, they tackle listener questions about small-cap value ETFs — comparing AVUV, DFSV, and SLYV — and close with a retirement scenario review for a disciplined 77-year-old federal retiree. A lighthearted finish touches on long-term care insurance, empty nesting, and the Raiders' black hole stadium.0:04 Reintroducing the need for financial help (but not that kind of help)1:17 Christine Benz's surprising admission: she has a financial planner2:27 The value of a “responsible second opinion”3:25 Why Benz says peace of mind has real value3:50 Reasons to hire an advisor: second opinions, tax guidance, rebalancing, perspective4:54 When hourly financial advice makes sense6:38 Organization and accountability as hidden benefits8:08 The disinterested spouse problem8:40 Why succession planning matters more than you think9:32 “Permission to spend” — an underrated role of advisors10:19 Who doesn't need an advisor: young savers and disciplined investors11:27 When to get a second opinion even if you're DIY12:18 Spotting bad advice and hidden annuities13:03 Who does need an advisor: hodgepodge portfolios and over-50 investors14:09 Complexity and the need for help beyond 6514:47 The problem of small investors being preyed upon by salespeople15:52 Listener question: adding small-cap value exposure16:47 Comparing AVUV, DFSV, and SLYV performance and structure19:00 Expense ratios and diversification differences20:18 Don and Tom's ETF verdict21:10 Retirement checkup: 77-year-old with pension and LTC coverage22:06 Evaluating liquidity, income, and survivorship23:48 The vanishing quality of long-term care policies24:56 Tom's empty-nest plans and aching knee25:43 Raiders jokes and the black-painted stadiumLearn more about your ad choices. Visit megaphone.fm/adchoices

Don and Tom unpack why even smart, financially literate people sometimes need a financial advisor — prompted by Morningstar's Christine Benz explaining why she hires one. They explore the value of second opinions, professional organization, tax guidance, spending permission, and succession planning. The conversation also draws lines around who doesn't need an advisor (DIY investors under 50 with good discipline) versus who does (retirees, disorganized investors, and anyone over 65 facing complexity). Later, they tackle listener questions about small-cap value ETFs — comparing AVUV, DFSV, and SLYV — and close with a retirement scenario review for a disciplined 77-year-old federal retiree. A lighthearted finish touches on long-term care insurance, empty nesting, and the Raiders' black hole stadium. 0:04 Reintroducing the need for financial help (but not that kind of help) 1:17 Christine Benz's surprising admission: she has a financial planner 2:27 The value of a “responsible second opinion” 3:25 Why Benz says peace of mind has real value 3:50 Reasons to hire an advisor: second opinions, tax guidance, rebalancing, perspective 4:54 When hourly financial advice makes sense 6:38 Organization and accountability as hidden benefits 8:08 The disinterested spouse problem 8:40 Why succession planning matters more than you think 9:32 “Permission to spend” — an underrated role of advisors 10:19 Who doesn't need an advisor: young savers and disciplined investors 11:27 When to get a second opinion even if you're DIY 12:18 Spotting bad advice and hidden annuities 13:03 Who does need an advisor: hodgepodge portfolios and over-50 investors 14:09 Complexity and the need for help beyond 65 14:47 The problem of small investors being preyed upon by salespeople 15:52 Listener question: adding small-cap value exposure 16:47 Comparing AVUV, DFSV, and SLYV performance and structure 19:00 Expense ratios and diversification differences 20:18 Don and Tom's ETF verdict 21:10 Retirement checkup: 77-year-old with pension and LTC coverage 22:06 Evaluating liquidity, income, and survivorship 23:48 The vanishing quality of long-term care policies 24:56 Tom's empty-nest plans and aching knee 25:43 Raiders jokes and the black-painted stadium Learn more about your ad choices. Visit megaphone.fm/adchoices

We police ourselves too much. And by "we" I'm referring to the progressive movement.Those on the other side have built a large coalition by putting the conservative agenda above all, ignoring the warts and the ugly within the organization.This approach has made me think about what's also limiting us when it comes to recruiting male mentors: We need to embrace our warts instead of being ashamed by them. Mistakes make us better mentors.Topics include:The weaknesses of the progressive movement and why they lose the messaging battleWhat MAGA and people like Andrew Tate have figured outMale mentors and their insecuritiesTimestamps:(0:00) Welcome and recapping a retreat I attended in New Mexico(3:00) One quote about our current political environment that has really stuck with me(9:45) My solution and some problems we're facing with it: The Young Men's Conference(17:30) Reintroducing rites of passage to our current society---Join/Contribute to our Young Men's Conference: https://everforwardclub.org/global-young-mens-conference-2025 Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345 —Email us questions and comments at totmpod100@gmail.com Create your own mask anonymously at https://millionmask.org/ ---Connect with Ashanti Branch:Instagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support ---Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/---#unmaskingwithmaleeducators #millionmaskmovement  #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator

On this Seeking Integrity webinar, Dan Drake, Matthew Raabsmith, and Joanna Raabsmith present "Building True Intimacy: A Roadmap to Relational Restoration After Sexual Betrayal." Together they consider how couples can effectively and efficiently move from betrayal and discovery to healing and connection, based on their book Building True Intimacy. They then answer participant questions about recovery, disclosure, and lasting healing.   TAKEAWAYS: [:30] Introducing Dan Drake, Matthew Raabsmith and Joanna Raabsmith. [3:23] How do couples heal after betrayal and disclosure? [5:30] Five key components to restoring intimacy, starting with awareness, authenticity and assertiveness. [9:16] The power of a foundation of honesty and safety. [17:32] Regulation and relational safety must be prioritized by the betrayer. [20:30] Stepping into trust and commitment following betrayed. [27:13] The value of inviting trusted people into your healing journey. [31:10] The hallmarks of empathy and vulnerability. [35:10] Creating community with other betrayed couples. [36:28] Reintroducing intimacy after betrayal. [44:55] When does a couple start to feel like they are on the same team? [49:24] The V.A.S.E. framework. [51:30] How can the betrayed partner move toward trust after regression? [56:08] My partner wants to move along without rebuilding. How can we heal? [58:48] Can we successfully recover without disclosure or restoration?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.   QUOTES ● “Am I aware of the direction I'm heading based on the choices I'm making every day in my life?” ● “When I say my values are one thing and I live my life in a different way, I am not showing up authentically.” ● “If we don't have a foundation of honesty, we don't have anything to build on.” ● “The ability to be present will move us back into the partnership phase of the next level of healing.” ● “You have to have vulnerability if you're going to rebuild intimacy in a relationship.” ● “What kind of recovery do you want in your life whether or not your marriage makes it?”

After more than a year-long pause, Dr. Sreelatha Meleth returns with a deeply personal and empowering reintroduction to This Is Your Time to Shine.In this episode, she opens up about leaving a high-six-figure career as a biostatistician to follow her true calling as a transformational coach. Dr. Meleth shares her journey of healing from loss, facing cultural and financial fears, and learning to listen to the powerful inner voice that says: You are meant for more.Through her story, she explores how early experiences shape our self-worth, why somatic awareness and EFT are essential for breaking subconscious patterns, and how connecting with our “inner goddess” restores courage and purpose.Whether you're standing at the edge of a big decision or feeling stuck in survival mode, this episode will remind you that there is always a net when you leap.✨ It's your time to shine.“No matter your stage, book a free 30-minute clarity call with Dr. Sree Meleth to map your next step.”Book a call hereHere is my latest newsletterHere is a link to my book

Menopause isn't the end of your vibrant life—it's the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I'm sharing my personal journey through early menopause, the challenges I faced, and the discoveries that helped me reclaim my health, vitality, and joy.   Too often, women are told to simply “endure” menopause, but I believe suffering is optional. With the right questions, symptom tracking, and intentional lifestyle changes, this transition can become a time of renewal. That's why I created my Magic Menopause program—to help women everywhere step into this phase with confidence, clarity, and even excitement.   If you've ever asked yourself, Why am I so tired? Why am I gaining weight? How do I stop the night sweats?—this conversation is for you. I'll walk you through practical ways to restore balance, how to tell whether it's menopause or stress that's dragging you down, and why community and education are essential for navigating this season of life.   Menopause doesn't have to feel like a decline—it can be your rebirth. Tune in to discover how to reclaim your energy, your joy, and your health.   And if you want to learn the exact steps to reclaim your energy, vitality, and joy, check out my Master Your Hormones Masterclass at dranna.com/hormones. Your best self is waiting. You can also explore my favorite women's health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.   Key Timestamps: 00:00 Welcome to The Girlfriend Doctor podcast 01:58 Is menopause just something women need to endure? 03:33 Menopause is a second spring 04:32 Suffering in menopause 07:02 Finding answers to menopause 08:20 Reversing symptoms of menopause 09:33 Question 1: How do I stop the night sweats? 10:30 Question 2: Why am I gaining weight? 11:58  Question 3: Why am I so fatigued? 15:56 Question 4: Am I tired because of menopause or because I'm stressed? 16:51 Question 5: Is this menopause or something else? 18:40 Why I created the Magic Menopause program 24:22 The Magic Menopause Certification Course 25:26 Suffering is not normal - reclaim your life   Memorable Quotes: “Menopause is your second spring.” - Dr. Anna Cabeca, DO, FACOG “Suffering is optional during menopause.” - Dr. Anna Cabeca, DO, FACOG   Links Mentioned: Mastering Your Hormones Masterclass: dranna.com/hormones   Email our team: team@drannacabeca.com   Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Dr. Jenn Kennedy and Dr. Rob continue their conversation about finding satisfaction and intimacy after 50. They consider what it means to truly become a better person and partner, to evolve beyond betrayal toward empathy and intimacy. We often think that intimacy equals sex, but Dr. Kennedy challenges that notion and defines what a satisfied, committed relationship can really look like in the later years of life.   TAKEAWAYS: [1:45] The impact of infidelity on a committed sexual relationship. [7:20] Infidelity in a mature vs. younger couple. [13:03] Intimacy, not just sex, is the ultimate goal. [17:40] From discovery to reconnecting sexually, eventually. [27:07] Moving from ‘I'm sorry to ‘I'm sorry I put you through that'. [32:40] Reintroducing touch and talking without the expectation of sex. [38:13] Scheduled sex and other tactics for navigating sexuality in older age. [43:20] Train your mind to choose your partner. [44:57] Battling the psychological landmine is not required to resume intimacy. [46:40] What if we just don't want to have sex anymore?   RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101 Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Jenn Kennedy   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.   QUOTES: ● “The breakdown in intimacy after infidelity is real.” ● “If the addict doesn't start to actually change and show some progress, their sex life probably isn't going to change either.” ● “Wherever you place your focus, growth will occur.” ● “You can have great intimacy and not have sex.”

With over two decades of experience helping small businesses thrive, John dives solo into this episode to explore how AI is revolutionizing the buyer's journey. He breaks down the stages of his signature “Marketing Hourglass” framework and shares how businesses must adapt their strategies in an AI-driven world. Tune in to learn how to future-proof your marketing by aligning with evolving customer behavior, embracing self-service tools, and doubling down on authenticity and trust. Today we discussed: 00:00 Introducing Christine Perkett 00:09 The evolved buyer journey 02:29 Reintroducing the Marketing Hourglass as a flexible customer journey mode 03:43 How AI interrupts and reshapes journey stages like know, like, and trust 04:55 Recommendation engines and the rise of self-service experiences 06:12 The need to rethink SEO: focus on questions, not keywords 06:50 Combining digital efficiency with emotional, human-centered marketing 08:33 The journey is already changing—are you adapting?   Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

On this episode of Anchored, Soren is joined by Dr. Cornelis J. Schilt, Professor of History and Philosophy of Knowledge at the Vrije Universiteit in Brussels, and Founder and President of Lux Mundi, a new Catholic university in Belgium. Dr. Schilt shares his unique educational journey from a small town in the Netherlands to prestigious institutions like Oxford. He discusses the challenges he has faced in academia in Europe, and his vision for Lux Mundi as a transformative educational institution that emphasizes character development and the pursuit of truth.

Corey and Ben hit the water with NC Wildlife's Ryan Kennemur, a self-proclaimed rusty angler on the hottest day of the year. Listen in as they dive into starter gear every new angler needs, luck vs. persistence while fishing, and more.

this week, the episode starts with Halley and Jaz's opinions on having a right to know where an influencer stands when it comes to politics and current events. the girls then take it way back to the beginning. in a full-circle episode of delusional diaries, Halley and Jaz get reflective as they walk through how this entire journey started—from Jaz in Alaska and Halley in Virginia to becoming best friends, content creators, and now co-hosts of a podcast that spirals weekly.they get into what it's really like to build a business with your best friend, including how they handle creative disagreements and survive the chaos of content deadlines and constant comparison. it's honest, hilarious, and refreshingly real.also on the table: their *particular* dream rotations, how they feel about aging, their biggest cringe moments on the internet, their origin stories with each of their dogs, and so much more…whether you've been here since day one or just joined the delusional crew, this episode is perfect to get to know Halley & Jaz. peak friendship, peak chaos, and exactly the kind of spiral you'll want in your ears all week.Timestamps 0:50 - Our opinion on influencers commenting on political events 7:46 - Full story on how we met 11:50 - Working with your bff 14:17 - If you weren't influencer what would you be doing now?19:02 - Do you have any posts you regret?23:20 - How were you not embarrassed when you first started posting?25:46 - Our dogs 30:40 - Do you ever regret being an influencer36:16 - How did Halley and Reed start dating 45:55 - Where are we from 49:51 - Our dream blunt rotation Links: Nutrafol: $10 off first month subscription and free shipping at nutrafol.com with promo code delusionalHello Fresh: Go to hellofresh.com/delusional10FM and get 10 free meals and a free item in every box Soul: 30% off your order at getsoul.com with promo code DELUSIONAL See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

What if the strength you need to grow your business isn't found in strategy, but in your spiritual life? In this special episode, Kelly announces the launch of a brand-new series within The Kelly Roach Show: Keeping the Faith. These episodes will explore the powerful intersection of faith and entrepreneurship, offering practical encouragement and spiritual insight for leaders building empires with eternal impact. Kelly opens up about her own journey from keeping faith private to boldly proclaiming it as the foundation of her success, and how God is calling her to lead others in doing the same. If you've been looking for a deeper purpose in your leadership and a business rooted in values that last, this episode is for you.     What You'll Learn in This Episode: Why Kelly is bringing faith to the forefront of her brand The painful season that revealed her true source of strength What “Kairos” means—and how it applies to your business journey Why more entrepreneurs are feeling anxious, disconnected, and spiritually depleted The danger of separating your success from your spiritual health Why business doesn't fail from lack of sales—it fails from loss of hope How Keeping the Faith will equip you with mental, emotional, and spiritual resilience A new success paradigm for leaders who want 7- and 8-figure growth without losing their soul     Timestamps: 01:25 – The story behind Kairos and honoring God's timing 02:20 – Why Kelly started integrating faith into her business 05:10 – The brand collapse that became a spiritual awakening 06:27 – When working harder wasn't enough 08:09 – You will face challenges only God can solve 09:21 – How Keeping the Faith began 10:43 – What to expect in future episodes 11:12 – Bible-based wisdom for leadership and life 12:18 – Your business is your ministry in the marketplace 13:22 – A new entrepreneurial paradigm: faith + family + audacious goals 14:14 – An invitation for the faithful—and the curious 15:01 – Reintroducing faith into culture through entrepreneurship 15:52 – Get ready for the next Kairos workshop     Links & Resources: Learn more about Kairos Mentorship: https://thekellyroach.com/kairosreg  Connect with Kelly on social for weekly Keeping the Faith livestreams: http://cal.ae/ddaghiw  Explore Kelly's vision for faith-driven leadership at kellyroachcoaching.com Apply for a Power Hour with Kelly — Get clarity, strategy, and results in just one high-impact session https://thekellyroach.com/power-hour  Apply for a Power Hour with Kelly's team: https://programs.thebusinessadvisory.com/powerhour  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  The Kelly Roach Show is your business podcast that gives you quick, actionable trainings for business growth, sales growth, and leadership. Kelly teaches about the entrepreneurial mindset and how to leverage building an unstoppable team with high performance strategies for rapid and sustainable business growth.