Podcasts about protecting your energy

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck! In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PeoplePleasing #SetBoundaries #SelfWorth   Key Takeaways: 00:32 – A Quick Peek Inside the Healthy and Hot Method 01:06 – Why Mindset Shifts Matter So Much 01:43 – Boundaries, Weekly Calls, and Protecting Your Energy 02:31 – What People Pleasing Really Looks Like 02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do 04:41 – How to Spot the Signs of People Pleasing 07:39 – My Own Story (and a Few Real-Life Examples) 23:25 – Why People Pleasing Keeps You Stuck 26:54 – How to Set Boundaries and Actually Say No 27:17 – Get Clear on Your Values First 28:43 – Spotting Manipulation and Standing Your Ground 30:39 – Balancing Your Values with Relationships 33:30 – Knowing When to Say Yes (and When to Pass) 37:00 – Practicing Assertiveness Without Feeling Guilty 40:39 – The Freedom That Comes from Saying No 48:36 – Wrapping It Up: My Final Thoughts & Takeaways Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

We'd love to hear from you, send us a text about your favorite show!Have you ever had something strange happen in your home—a door creak on its own, a light flicker for no reason, or that unmistakable feeling that someone's watching… but no one's there?  Before you call the Ghostbusters, you might want to consider a different possibility: what if the energy you're feeling isn't coming from your house at all—but from you?In this episode, we'll explore the subtle signs that can make a space feel haunted, and how our own sensitivity, stress, or ungrounded energy can actually create or amplify spiritual phenomena. You'll learn how to tell the difference between an earthbound spirit and your own energetic discharge, and what it means to be a physical phenomena medium.If you've ever wondered whether it's your house—or if you are just freaking your own self out, this episode will lead you through the 6 ways to discern what may be happening in your space.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

In this episode of the Real Estate Pros podcast, host Erika speaks with Casey Roloff, a serial entrepreneur and Army veteran who transitioned into real estate. Casey shares his journey from military service to real estate investment, discussing the lessons learned from his past experiences and how they shaped his business approach. He emphasizes the importance of education, networking, and community in achieving success in real estate. Casey also recounts challenges faced in managing properties and navigating complex deals, highlighting the significance of resilience and problem-solving in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The holidays are supposed to be a time of joy — but for many of us, they bring stress, exhaustion, and emotional overload. In this powerful T-Time Podcast episode, we're slowing things down and choosing peace over pressure.Join your host as we talk about how to protect your energy, set boundaries with love, and stay grounded when the world gets chaotic. This episode is a reminder that you don't have to show up for everyone — you just have to show up for yourself.✨ In this episode:How to recognize when your peace is being testedWays to emotionally detox and center yourselfTips to navigate family dynamics and expectationsAffirmations for balance, calm, and clarityBecause this season isn't about perfection — it's about presence.

Feel like everyone's draining your energy lately?   In this episode, I talk about one of my absolute favourite topics, raising your vibration, but not in a woo-woo way. I'm talking about practical, doable, everyday steps that work when life is throwing chaos your way.   I'll walk you through why it's not about changing other people's energy (because good luck with that) but about working on your own. You'll learn how just three moments of gratitude can shift your vibe, and how that shift can ripple out to those around you too.   If you've ever felt exhausted by people, work drama, or your own mind running wild first thing in the morning, this episode is for you. Plus, I've got a special gift for podcast listeners only that you won't want to miss.   What's something you're grateful for right now, like this very second? Write in the comments or DM me on Instagram: @annmarielord_   SHOW NOTES: https://annmarielord.com/64-protecting-your-energy-with-gratitude/  

Episode #402 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Ever feel like you're running on fumes—juggling too many responsibilities, too many “yes” moments, and not enough hours in the day? In this episode, Brandon opens up from his hotel room in Dallas after a whirlwind trip to Australia to talk about what it really means to manage overload as an entrepreneur.He shares the lessons learned when opportunities collide, why protecting your energy is your greatest business strategy, and how to avoid burnout while still saying “yes” to growth. If you've ever struggled with balancing ambition, travel, and personal well-being, this episode will hit home.You'll discover:Why saying yes first and figuring it out later can be a blessing and a curseThe real cost of overload—and how to stay productive through itHow to protect your energy so you can show up as your best selfThe difference between resting and rechargingWhether you're building a business, leading a team, or just trying to find your footing in a busy season—this one's for you.Ready to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned. Madi shares the simple rituals that root her, the patterns that pull her off balance, and why embodying your authentic self is one of the most powerful medicines for burnout, anxiety, and disconnection. Together, we talk about the role intuition plays in health, how to spot when self-care turns into a stressful checklist, and why living in alignment can shift everything from your energy to your digestion. Madi Murphy is an intuitive astrologer, empowerment mentor, and the founder of CosmicRx, a spiritual wellness brand helping thousands of people align with their cosmic purpose and unapologetically own their magic. She's the host of CosmicRx Radio, and the author of the upcoming book In the Cosmic Zone, a practical–magical guide to awakening your inner wisdom and rewriting your story from the stars down.  We Also Discuss: 07:45- Protecting Your Energy and Honoring Boundaries 12:03- Learning to Trust and Follow Your Intuition 24:27- Astrology as a Guide for Emotional Wellness 29:32- Living in Alignment with Your Cosmic Blueprint 42:05- Bridging Astrology and Holistic Healthcare 56:09- Finding Guidance in Times of Change 01:12:19- Unlocking Growth Through the Zodiac Thank You to Our Sponsors: Bon Charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today. CosmicRx+: Madi is giving our community a free month inside CosmicRx+, her moon-based membership with bonus moon podcasts, seasonal ritual guides, and a live New Moon circle. Plus, you'll join a private WhatsApp group of cosmic besties. Get yours here! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Madi Murphy:Instagram: @iammadimurphy Website: https://shop.cosmicrx.com/

As a nurse, do you sometimes find it hard to say “no” to colleagues, managers, friends, and even family? You're not alone. In this episode, the co-hosts discuss their own struggles with saying “no” and the unexpected ways they learned to become more resilient. Get ready for an eye-opening conversation which just might help you protect your energy while staying true to your calling as a med-surg nurse.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

Feeling exhausted, drained, or stuck in survival mode at work? You're not alone.More than half of professionals report burnout — and it's quietly stealing their energy, joy, and confidence.In this episode of The Conscious Professional Podcast, I'm breaking down:✅ The 3 roots of burnout (and how to spot them)✅ What's actually in your control — and what isn't✅ Why your inputs (social media, advice, environment) matter more than you think✅ The small steps that rebuild energy, clarity, and momentum✅ A powerful tool you can start using today to shift out of burnout

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm sharing the pattern I've noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect your energy without closing your heart.

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we're breaking down what it really means to be an introvert, extrovert, ambivert, or omnivert, and how your personality type shapes your energy, relationships, career, and overall mental health.Whether you feel drained after social events, thrive in big groups, or swing between both worlds, this deep dive will help you understand your natural temperament, and how to honour it while still growing outside your comfort zone.Tune in to hear about: ✅ The science behind introversion vs extroversion (dopamine, arousal theory)✅ How to know if you're an introvert, extrovert, ambivert, or omnivert... and why it's a scale✅ Myths about introverts (no, they're not socially anxious or antisocial!) and extroverts (yes, they need downtime too!)✅ How introverts and extroverts can thrive in the workplace without burning out✅ Picking the right job and work environment for your temperament ✅ Dating & relationship tips for introverts vs extroverts — and how to make different energy needs work together✅ Self-care strategies: how introverts can recharge and how extroverts can avoid burnout✅ Creating a "restorative niche" for introverts to return to their true self ✅ Why extroverts crave novelty and shared experience✅ Why you don't need to box yourself into one label, and how to expand your window of tolerance / “social stamina”If you've ever Googled things like “am I an introvert or extrovert,” “how to recharge as an introvert,” or “introvert vs extrovert relationships,” this one's for you.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about why the people closest to you shape the direction of your life. If you want to build something meaningful, you need relationships that nudge you forward. That does not mean every person in your world has to be driven the same way, but it does mean you set thoughtful levels of access. Keep the builders close. Create distance from the anchors.We get into traits to look for in peers who are a bit further along, how to borrow attributes that fit your path, and how to adjust when you realize a quality you admired actually pulls you off course. I also call out the time sinks. Drama. Jealousy. Sabotage. These show up when someone steps away from a goal they once wanted and sees you still pursuing it. Instead of talking behind backs, choose support or choose silence. Either way, protect your energy and stay consistent.Relationships evolve. Roles and access change as you grow. That is normal. Keep moving in the direction of your vision, surround yourself with people who help you do the work, and let the rest fade. I would love to hear your thoughts and stories on this.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Last month I hosted the Women on the Rise Panel at Unstoppable Women and had the most deligntful conversation with 4 incredible women! PANEL SPEAKER DANNI VEE - High Performance Coach, Thought Leader, Author Danni Vee is a powerhouse mentor, international best-selling author, award-winning businesswoman, and host of the transformational podcast The Danni Vee Show. With over 25 years' experience building multiple successful businesses from the ground up, she's earned a reputation as the go-to coach for business owners and leaders who are done with surface-level success and ready to step into their fullest potential. A Gold Winner of the AusMumpreneur Award and finalist in the Moreton Bay Business Excellence Awards (Business Woman of the Year and Entrepreneur of the Year), Danni blends high-performance strategy, energetic alignment, and neuroscience-backed coaching to create sustainable, soul-aligned growth for her clients. She doesn't just build businesses, she builds legacies. https://www.dannivee.com/ AMY CHRISTOPHERSON - HR Expert, Founder of the HR Link & Grounded HR Amy Christopherson is your people-focused, future-driven HR expert with a difference. Unlike traditional HR professionals, Amy zeroes in on the individual—understanding how each person's unique strengths and dynamics contribute to creating a cohesive, thriving team. With a Bachelor of Business (HR and IR) and registration with the Australian Human Resources Institute, Amy brings a wealth of experience across diverse industries to help Australian businesses turn HR from a complex, burdensome task into a strategic, proactive advantage. Her approach combines best-practice knowledge with an empathetic, nurturing style that builds confidence and trust among both business owners and their employees.Amy's superpower lies in her ability to bring out the best in people—whether it's fostering the growth of an individual team member or guiding business owners to lead with clarity and care. She thrives on creating positive workplaces where employees feel valued, and business leaders are empowered with peace of mind knowing they are supported through any HR challenge. https://www.groundedhr.com.au/ CHERIE CANNINGFounder of Luminate Leadership | Keynote Speaker | Podcast Host | Courageous Leadership Advocate Cherie Canning is a facilitator, keynote speaker, and the founder of Luminate Leadership - a leadership development company dedicated to helping organisations build courageous, people-first cultures that drive performance and trust. Before launching her own business, Cherie spent almost 20 years at Flight Centre Travel Group in a range of roles from sales, senior leadership and training and development. Following a pandemic redundancy, Cherie transformed challenge into purpose, founding Luminate to support leaders who want to make a meaningful impact. Today, they work with organisations like LSKD, Brisbane Broncos, designing leadership experiences that leave lasting impact. She is also the host of the Lead with Courage podcast, where she interviews inspiring leaders on what it really takes to lead bravely in today's world. Her approach blends neuroscience, mindfulness, and practical tools to create lasting behavioural change. https://www.luminateleadership.com.au/ LAUREN CLEMETT -The Brand Navigator & CEO of The Audacious Agency. Lauren heads up The Audacious Agency, a premier profile building and award writing specialist company. With over three decades of experience in brand management and a reputation as a sought-after keynote speaker, Lauren empowers entrepreneurs and business owners to build powerful personal brands. As the brand navigator Lauren and her team help leaders to boldly stand out from the competition and be sought-after, credible brand champions. https://theaudaciousagency.com/ WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

JOIN US in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

My intention with this episode is to inspire you to create new, or up-level, your energetic alignment rituals that support you in coming back to your center, heart, the earth and ethereal realms. I speak to: The importance of spiritual hygiene and honoring your energetic capacity and needs as an empathic soulYour time, energy, attention as your highest currenciesYour presence is a sacred gift Grounding, clearing and protecting/shielding in practical waysCreating unique and intuitively guided rituals that work for your energy and pace of life Incorporating your senses, the elements, earth & moon, crystals, divination toolsThe importance of solitude and slowness to quiet the noiseConnecting with your womb space, menstrual cycle and your cyclical natureConscious breathwork, movement, laughter, sound, and receiving energy work for expansion Honoring your unique human design and energyConnecting to the higher realms for the divine support and invoking St Germain and Archangel Michael You'll also experience a few short centering breaths throughout this solo flow.If you have any questions, or want to share how this episode landed for you, I would love to hear! Send me a DM on instagram @stephaniepereiralima⁠✦ Work with MeAttend From Stuck to Sovereign FREE virtual energy clearing & soul activation on Wednesday, Oct 29Apply for a FREE 1-on-1 Soul Clarity Code session or join Held Healers, my online temple for emerging healers & soul-led entrepreneurs.✧ Sacred GatheringsFree monthly Goddess Nature Walks (NJ & NYC) & Womb Wisdom Activations, a 2-hour ceremony for womb healing and awakening the sacred power within your womb (Oct 22 + Dec 17 in Montclair, NJ | Oct 5 + Nov 2 in Queens, NY).✦ Retreat with MeRadiance Retreat in Costa Rica (Feb 2026) and the Triple Moon Goddess Retreat in Guatemala (June 2026 waitlist). These are sacred spiritual retreats to reconnect with your essence and expand into your feminine radiance.xoxo, Steph

Learn how lower-vibrational forces latch on and how to protect yourself.MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Do you ever feel drained by other people's emotions? Empathy is a beautiful gift, but without boundaries it can become overwhelming. In this episode, Nimesh Radia and Stacey Brown explore the shadow side of empathy in spirituality and share how light workers can protect their energy without closing their hearts.Together they discuss practical tools such as self-care, boundaries, journaling, and active listening, alongside insights from the Akashic Records. This conversation is a reminder that being a healer is not about fixing others — it's about holding space, managing your own vibration, and shining your light sustainably.✨ Themes

In this episode, I talk about how with the stress of starting school and dealing with illness in the household, it has felt like all those perimenopause symptoms are just worsening. I know I'm not alone in feeling a bit overwhelmed, so I want to open a space and share my story. It's during these times that we need to protect our energy. I share many strategies that you can implement immediately.

346. Back to School Reset: Fuel the Mom, Fuel the Family: Protecting Your Energy During School Season. (Ep. 7 of 7) | Routines, Schedules, Time Management, Time Blocking, Organization, Home, Moms, Plan, Self CareBack to School Series: Episode 7 of 7: Fuel the Mom, Fuel the Family: Protecting Your Energy During School SeasonShow Notes:By mid-September, many moms already feel drained. In this episode of the Back-to-School Reset Series, Kimberly shares the Mom's Self-Care Anchor — simple rhythms like a morning reset, a daily quiet hour, and a weekly restorative block that protect your energy and mindset.Learn practical ways to avoid burnout, embrace rest without guilt, and fill your cup so your family thrives right along with you.What You'll Learn in This Episode:Why mom's energy is the anchor for the whole familyThe power of a consistent Morning ResetHow a daily quiet hour restores calm and focusIdeas for a weekly restorative block (that actually fit real life)Mindset shifts to let go of guilt and embrace rest as a requirementA quick win challenge to implement this weekResources & Links Mentioned in This Episode:Sign up for the High Five Motherhood Back-to-School Summit [Sign Up Here]Catch the other episodes in the Back-to-School Reset SeriesChallenge of the Week:

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I'm Charlotte, and in this episode, we're talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public.I'm also sharing what it's really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum's energy when we need it most.If you're up in the night, feeding, rocking, or just trying to stay awake this episode is for you. You're not alone here.

In this episode, we explore how to protect your energy in a busy and sometimes overwhelming world. Learn three practical principles , setting healthy boundaries, being intentional about your environment, and practicing regular energy renewal, to help you maintain peace, focus, and purpose every day. Plus, get encouraged by a powerful scripture to inspire your journey. Tune in and start guarding your heart and your energy today!Contact:Instagram: ⁠https://www.instagram.com/coachspauldingmotivates⁠ Facebook:⁠https://www.facebook.com/coachspaulding⁠ Contact: ⁠Coachspauldingmotivates@gmail.com⁠ I DO NOT OWN THE RIGHTS TO THIS MUSIC:Music by: Pastor Mike Jr. "Amen"

Welcome back to the Full Circle Podcast. In this episode, we're exploring one of the most powerful tools for personal growth: setting healthy boundaries.Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you've found yourself saying yes when you really wanted to say no, or you've felt drained by relationships that push past your limits, this episode is for you.Join Gillian as she breaks down:✨ What boundaries really are (and what they're not)✨ How to identify where your boundaries are needed✨ Why we feel guilt when enforcing boundaries—and how to shift that mindset✨ The difference between internal and external boundaries✨ Practical tools to communicate and uphold your limits with confidence✨ What to do when people push back or ignore your boundaries✨ How saying no can be a powerful act of self-respectThis episode offers both compassionate insight and practical strategies to help you honour your needs, show up more fully for yourself, and create space for the life you truly want to live.

This is a companion podcast for this morning's mantra. Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion. Your Morning Mantra: I honour my energy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion. Your Morning Mantra: I honour my energy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

If you're co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids' big feelings, and trying to keep your own home steady — it can feel like you're carrying the world on your shoulders.In this episode, we're breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you're carrying, and giving you validation that you are not alone. We'll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.If you're exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don't miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.Your house. Your rules. Your peace. Let's help you reclaim it.www.samandleah.com

Morning Mantra: "You only have so much emotional energy each day, don't fight battles that don't matter."Unfortunately, things are very tense and emotional right now. People are arguing over things just to release their anxiety.  If you're feeling highly emotional, try another route.Remind yourself that if nothing you can say or do will change the outcome, then you don't compound things with senseless battles.  Save your emotional energy for joy, gratitude, love and happiness.Reduce your stress with a nice walk, a trail ride, a run, some yoga, meditation, prayer, or playing with your kids and animals.  Focus on the here and now and don't get caught up in the "what ifs" or the "should haves".When I think of protecting my energy I feel it is simply protecting my space; what goes in and out of my ears, what I allow my eyes to see and read, who I choose to hang out with and what I allow to influence me.  #BeStingyWithYourEmotionalEnergy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes

In this episode of the Tell Me Somethin' Good podcast, Clint explores why energy matters, how to identify what fuels or drains you, and practical ways to recharge when life gets exhausting. In a world full of distractions, demands, and draining negativity, protecting your energy is essential to living a positive and purposeful life. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

Are you an empath, introvert, or highly sensitive entrepreneur feeling constantly drained and overwhelmed? In this inspirational episode, I sit down with Lisa Campion, master psychic, renowned energy healer, and bestselling author, to explore practical ways to protect and manage your precious energy while building a successful business.

In this episode, I talk about why collaboration without clarity leads to chaos, how to discern alignment vs. surface-level chemistry, the signs of draining partnerships and how to protect your creative rhythm, how to build without burning out your energy or compromising your standards and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The Real Cost of Misaligned TimeApple: https://apple.co/3Z12YZCSpotify: https://bit.ly/4mCjOYN

In this episode, we're talking about psychic shielding—what it is, why shields can break, when to use them, and when not to. I also share why some people advise against shielding altogether, and how to approach it with clarity instead of fear. Timestamps00:00 – Introduction and Overview00:50 – Understanding Psychic Shields02:00 – Why Some Teachers Caution Against Shielding03:00 – Why Shields Break04:00 – Emotional Hooks and How They Weaken Shields05:00 – Spiritual Elitism vs. Compassion06:00 – Shielding from Fear vs. Grounded Protection07:00 – Grace, Humility, and Energetic Maturity08:00 – Personal Experience: Creating Emotional Filters09:00 – Rain-X Metaphor: Living in Alignment10:00 – Shields and Corded Relationships11:00 – Story: Shielding in Draining Relationships13:00 – Non-Reaction and the High Road14:00 – Setting Boundaries with Love and Courage15:00 – How to Build and Program a Shield16:00 – Spiritual Sources and Invocations for Shielding17:00 – Health Rays, Grounding, and Physical Practices18:00 – Non-Reaction and Energetic Detachment19:00 – Example: Using a Shield at the DMV20:00 – When Not to Use a Shield21:00 – Shielding vs. True Alignment22:00 – Final Shield and Healing Session23:00 – Community, Growth, and Living the Practice00:00 – Intro & Personal Update 05:30 – Spiritual Message from Life Events 07:15 – What Is the Wessak Full Moon? 09:30 – Why This Full Moon Is So Intense 11:00 – How Pranic Healing Uses the Wessak Energy 13:00 – Practical Ways to Prepare for the Full Moon 16:00 – How to Set Intentions with the Full Moon 17:00 – Visualization Practice for Receiving Light 22:58 – Guided Meditation with Energy Healing 25:16 – Post-Meditation Reflection & Closing Insights

In this conversation, Steph talks about the importance of managing our input, the information coming at us from everything external, and sometimes "putting our blinders on". All input has an influence on the story we tell about ourselves our our life and our circumstances. She emphasizes the need to navigate distractions, be intentional about our input, and protect our energy in a chaotic world. Through personal anecdotes and insights, she encourages listeners to put on their blinders to maintain clarity and effectiveness in their lives.Chapters00:00 The Power of Community and Connection01:53 Navigating Distractions and Staying Focused04:30 The Story We Tell Ourselves08:13 Managing Input During Challenging Times11:54 Protecting Your Energy and Intentional Living

Being a salon owner is deeply emotional work—even if no one tells you that upfront. In this episode, we're talking about what it really means to be an emotional container in your salon: for your team, your clients, and everyone in between.Whether it's handling trauma-dumping clients, overly chatty assistants, or the team member who always has “just one more thing,” you're constantly being pulled on emotionally. And the truth is? You were never meant to carry it all.We're diving into:Why leadership becomes emotional labor without boundariesThe mindset shift needed to stop being your team's therapistEmotional containers vs. emotional filters—and why you need bothHow to set systems in place that protect your energy and leadershipThe red flags of burnout, resentment, and why they sneak in fastYou don't need to become cold or unapproachable—you just need to lead with clarity instead of carrying everyone else's chaos. This episode is your permission slip (and practical guide) to do exactly that.Ready to create leadership systems that protect your energy, not drain it? Join the Monday Club for emotional filter templates, leadership support, and done-for-you resources to help you lead with strength: https://www.lexilomax.com/monday-club

Happy 1 year anniversary to the Hail Yes Podcast! This episode is all about staying positive through life's curveballs, letting go of perfection, and finding alignment instead.If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!If you are interested in advertising on this podcast or having us a guest on your Podcast, Radio Show, or TV Show, reach out to ussales@acast.comTo request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba Hosted on Acast. See acast.com/privacy for more information.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnAJoin my Substack:https://sandykruse.substack.com.If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comYour energy is not free for the taking.Discover the hidden ways you might be giving away your personal power in this enlightening conversation with transformational quantum energy healer Brenda Ferugia. As our world becomes increasingly digital, our energetic vulnerabilities multiply – from social media exchanges to virtual healing sessions and beyond.Ever wondered why certain interactions leave you feeling inexplicably drained? Or why some people seem to need constant physical contact with everyone they meet? Brenda draws from decades of experience to explain the subtle (and sometimes not-so-subtle) ways energy vampires operate and how to establish protective boundaries without guilt.The conversation takes a fascinating turn as we explore the world of ethical energy work versus practitioners who may cause harm. Learn the warning signs of someone who might be energetically exploiting you – from pushy payment packages to practitioners claiming to "give you their energy." These critical distinctions could save you from experiences that leave you feeling worse rather than healed.Most startlingly, we delve into the rarely-discussed topic of energetic vulnerability in digital spaces. Those "say yes to receive energy now" sessions on social media might not be the benign experiences they seem. Brenda reveals why many clients come to her after such interactions feeling "not themselves" and experiencing unexplained disturbances.Whether you're energy-sensitive or simply curious about strengthening your personal boundaries, this episode offers practical starting points – including a simple 15-minute daily practice that can transform your energetic resilience. Your intuition is speaking. Are you ready to listen?Share this episode with someone who needs to hear it, and subscribe to receive fresh insights on holistic wellness every week.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In this powerful episode, Dr. FJ and Susan Schofield dive into one of the most overlooked foundations of long-term success in chiropractic: energy management. From scheduling to self-care, they break down how protecting your physical and mental energy directly impacts your performance, leadership, family life, and business growth. What You'll Learn: How to structure your week for maximum energy and impact (especially on double-shift days). The power of routines, rituals, and saying no to protect your focus and avoid burnout. Why delegation isn't a luxury—it's a necessity to do what only you can do. How to recharge intentionally with simple habits like breathwork, short meditations, and 3-day weekends. "Make one decision that makes a thousand for you."  Routines aren't boring—they're your secret weapon to staying sharp, sane, and strong!! Challenge: Audit your week  Write down everything you do for 7 days. Then ask: What drains me? What can I delegate? Make ONE change that gives you back time or energy—and stick with it.

Karina Pacific transformed her life through investing, door knocking, and spiritual home clearing—all while inspiring other women to step up, take risks, and claim their power in the investment world.See the full article.(00:00) - Introduction to United States Women In Real Estate Investing(00:15) - Meet Karina Pacific: Fix-and-Flipper and Exit Strategy Expert(00:45) - Karina's Creative Deal Funding and Mexican Food Brainstorming(01:22) - Raising Capital: Karina's Journey Since COVID(02:27) - How Curiosity Led Karina to Private Lending Deals(04:07) - Advice for Beginners Seeking Private Money(06:07) - The Power of Networking and Demographic Diversity(07:44) - Virtual Meetups and Karina's Weekly Zoom Routine(08:54) - Real Estate in California's South Bay Bubble(10:30) - Karina's Real Estate Origin: From Mexico to Los Angeles(11:29) - The Projects Karina Loves: Trust Sales, Light Flips, and Profit(13:12) - Short-Term Rentals and Turning Guests into Clients(14:59) - Working with Motivated Sellers and Notices of Default(17:37) - Handling Sensitive Conversations with Distressed Sellers(18:13) - Door Knocking Strategies and Safety Tips for Women(20:44) - Karina's Naked Door Knock Story(21:00) - Lessons Karina Wishes She Learned Sooner(22:56) - Mentorship, Coaching, and Learning Through Observation(23:23) - Karina's Biggest Real Estate Regret: Missed $15M Deal(24:59) - Advice to Women with Imposter Syndrome(26:01) - How This Podcast Helps Women in Real Estate(27:02) - Gaining Confidence and Learning to Ask Questions(27:50) - Expert vs. Curiosity Mindset in Real Estate(28:31) - Learning from Industry Veterans and Admitting What You Don't Know(29:26) - Karina's Motivation: Family, Wellness, and Ownership(31:05) - Staying Grounded with Gym, Meditation, and Routine(34:31) - Karina's Future Plans: More Doors and New Builds(36:06) - Timeline for New Construction Projects(36:38) - What Karina Wishes She Was Asked: The House Whisperer Stories(41:03) - How Karina Clears Energy from Homes Before Selling(42:27) - Importance of Protecting Your Energy in Real Estate(43:00) - Final Thoughts: Women Supporting Women in Real Estate(44:34) - Universe Media Mastering OutroUnited States Women In Real Estate Investing is the show that brings you closer to amazing women in the real estate investing world who help make this industry so valuable to our nation's economic growth and stability.Come along for a conversational journey of real-life trials, tribulations, and triumphs that many times only women in business experience.With real conversations about strategy, business relationships, actionable steps, financial goals, and more, you've just found your tribe.Empowering and elevating women through conversation in the world of real estate investing.If you'd like to get started in real estate investing, download our free guide, 5 Step Beginners Guide To Real Estate Investing, at https://unitedstatesrealestateinvestor.com/freeguide/Follow us on social:Facebook, https://www.facebook.com/UnitedStatesREI/ Instagram, https://www.instagram.com/unitedstatesrei/ Twitter, https://twitter.com/unitedstatesrei LinkedIn, https://www.linkedin.com/company/unitedstatesrei TikTok, https://www.tiktok.com/@unitedstatesrei? Spotify, https://open.spotify.com/show/6f2Xz83KMZA43OUIUmuJ34?si=DxWjeG6ESOmRii9Eivvb8Q&dl_branch=1Helping you learn how to achieve financial freedom through real estate investing.United States Real Estate Investor https://unitedstatesrealestateinvestor.comUniverse Media Mastering Your audio, more listenable. https://universemediamastering.com/Advertise with us! Visit https://www.unitedstatesrealestateinvestor.com/advertising

Explore how to shield your big dreams from the energy vampires and doubt dealers who threaten your vision. In this episode of The InspirED Pod, we reveal the hidden costs of negativity on ambitious women and deliver a power-packed strategy to protect your confidence, set boundaries without guilt, and transform criticism into fuel for your success.. . . EPISODE CHAPTERS0:00 - Intro1:05 -  Plant a Little Seed of Self-Doubt3:55 -   Compromising Your Resources5:55 - Emotional Labor8:46 -  The People You Keep the Closest12:43 -  Shielding Your Energy 14:09 - Develop Positive Influences in Your Life15:36 - The Most Powerful Shift16:33 - The Negative Voice18:05 -  Your Vision Exists for a Reason . . . RESOURCES ⁠⁠⁠Mindset Makeover. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-trust. Meanwhile, Natasha dives into energy work, manifestation, and self-awareness, sharing how taking an inventory of what drains vs. fuels can help align you with your highest self. Oh, and PSA: You deserve to treat yourself. Whether it's a glass of wine, a mocktail, or simply a little self-love, make sure you pour into yourself today. Kels & Nat will be back together next week, but until then, enjoy this little Saturday check-in!    -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Feb Energy Forecast Theme 3: The Power of Discernment + ToolsThe Power of Discernment: This powerful theme encourages us to refine our awareness, deepen our inner wisdom, and navigate life with enhanced clarity and sovereignty. Discernment extends beyond making choices; it is an energetic practice that helps us perceive the truth beneath the surface and align our actions with our deepest truths.What You'll Learn in This Episode:Cultivating Discernment as an Energetic Practice: Learn to distinguish what truly resonates with your authentic self through tuning into your body and energy responses.Recognizing External Influences: Identify how societal norms, media, and other external pressures shape your decisions and how to discern your true desires.Emotional Intuition as a Sacred Compass: Utilize your emotional intuition to guide you through confusion, ensuring decisions that reflect your true self.Protecting Your Energy out of Love: Understand the importance of setting boundaries and practicing self-care to maintain sovereignty over your decisions.Navigating Uncertainty in Reinvention: Embrace the unknown confidently by cultivating a mindset of curiosity and openness.Journal Questions to Reflect On: Where in my life do I need to exercise more discernment?What external influences impact my decisions more than they should?How often do I listen to my intuition versus seeking external validation?Recall a time when ignoring your intuition led to a lesson learned.What practices help me gain clarity and connect with my inner wisdom?How do my interactions with people and media affect my energy?What conscious choices can I make this month to strengthen my discernment?Intentions & Affirmations:I intend to trust my discernment and inner knowing.I choose to align with clarity, truth, and integrity.I commit to protecting my energy and making empowered choices.I honor the wisdom of my heart and body.I trust my inner knowing.I choose clarity over illusion.I walk forward in alignment.Tips and Tools:Mindfulness, Meditation, Energywork, Somatic Practices, Intentions, and Journal Work.By integrating these insights and practices, you empower yourself to navigate life's challenges with grace and authenticity.With love, care, and gratitude,Henri

Ever felt like you're playing a game of hide and seek—online and in life? This week on The Conscious Collaboration Podcast, Lisa and Emily dive into:

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

As we move through life, there's one undeniable truth—we change. Our energy shifts, our priorities evolve, and the things that once seemed like the center of the universe suddenly don't carry the same weight. And you know what? That's okay.In this week's FWACATA Podcast, I talked about energy—how we gain it, how we lose it, and how to make the most of what we've got.Remember when you could stay up all night, wake up the next day, and still power through like a champion? Yeah, that changes. As we age, our energy becomes less of a bottomless pit and more like an old phone battery—it still works, but it doesn't quite charge to 100% anymore.And that's where perspective kicks in. Instead of fighting against time, instead of reminiscing about what used to be, maybe the trick is to make the most of where you are now.Too often, people tie happiness to achievement—the job, the money, the status. But if those things don't bring you peace, what's the point? The real goal is finding joy in the simple things—a good meal, an hour of creative work, a well-earned nap.Happiness isn't in some far-off dream; it's in the tiny moments—moments you can create for yourself every single day. Recharge when you need to. Don't let the world guilt you into thinking rest equals laziness. Stop chasing empty validation. Create for YOU first, not for approval. Find your small joys. A cup of coffee, a sketchbook, a favorite snack—sometimes that's all you need.Because at the end of the day, life isn't about how much you accomplish—it's about whether you enjoyed the ride.So go outside. Eat something delicious. Laugh at something ridiculous. Make today a day worth remembering.

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like: - QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?" - The 4 Types of Showers Women Take - Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways - Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

The podcast explores five energy thieves—negativity, over-commitment, lack of rest, poor nutrition, and distractions—offering practical solutions and highlighting small, intentional choices for sustained energy and success.Join the best multifamily real estate conference of the year in 2025. Get your Peak Partnership tickets today! You won't miss it!Join Tyler Deveraux's TIME Method, Goal-Setting Mastermind to help you reach those goals! JOIN HERE!We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of LIVE LIFE Mission and Resident Mindset Consultant at the Multifamily Mindset►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Kyle Brown, Fulfillment Acquisitions Manager at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Let's take a moment to revisit one of our favorite Monday Mindset episodes!Your energy has the power to transform every interaction—are you elevating those around you? Learn practical strategies to protect and project positivity, reflect on your energy levels, and align your actions with your best self. Surround yourself with uplifting individuals and discover the profound impact of intentional energy on your journey to fulfillment.Here's to another day of living intentionally.Caitlin

We all get them. Those triggering moments during the busy season when we're at social events and family gatherings. In this episode I'll take you through step by step how to protect your energy from the questions, judgements and comments of others, as well as helping you to use those triggering moments to learn more about yourself.  By doing some shadow work, you'll better understand why those moments send you into fight or flight and how to regulate your nervous system when they happen.  G x Journal Prompts for this exercise: What emotional did this trigger and where did I feel it in my body? When have I felt this way before? What part of myself am I rejecting or not accepting fully? How can I show more compassion for this part of me? Learn more about protecting your energy with a FREE trial of the RISE app here. Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here. See omnystudio.com/listener for privacy information.

This episode originally aired - July 26, 2022In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuitionGet the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication01:22 Discovering Spiritual Guides02:36 A Story of Survival and Inner Guidance05:59 Growing Up with Spiritual Teachings08:46 Listening Beyond Words11:01 Practical Techniques for Inner Listening19:51 Naming and Taming Your Ego23:31 Exploring Personal Guidance33:49 Finding New Energy and Guidance34:51 Recognizing and Trusting Your Vibes37:20 Empowering Yourself Through Vibrational Awareness45:02 Protecting Your Energy from Negative Influences50:05 Manifesting the Life of Your Dreams56:13 Practical Tools for Raising Your Vibration01:01:19 Asking for Help and Noticing Miracles01:05:39 Resources and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.