Podcasts about protecting your energy

346. Back to School Reset: Fuel the Mom, Fuel the Family: Protecting Your Energy During School Season. (Ep. 7 of 7) | Routines, Schedules, Time Management, Time Blocking, Organization, Home, Moms, Plan, Self CareBack to School Series: Episode 7 of 7: Fuel the Mom, Fuel the Family: Protecting Your Energy During School SeasonShow Notes:By mid-September, many moms already feel drained. In this episode of the Back-to-School Reset Series, Kimberly shares the Mom's Self-Care Anchor — simple rhythms like a morning reset, a daily quiet hour, and a weekly restorative block that protect your energy and mindset.Learn practical ways to avoid burnout, embrace rest without guilt, and fill your cup so your family thrives right along with you.What You'll Learn in This Episode:Why mom's energy is the anchor for the whole familyThe power of a consistent Morning ResetHow a daily quiet hour restores calm and focusIdeas for a weekly restorative block (that actually fit real life)Mindset shifts to let go of guilt and embrace rest as a requirementA quick win challenge to implement this weekResources & Links Mentioned in This Episode:Sign up for the High Five Motherhood Back-to-School Summit [Sign Up Here]Catch the other episodes in the Back-to-School Reset SeriesChallenge of the Week:

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I'm Charlotte, and in this episode, we're talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public.I'm also sharing what it's really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum's energy when we need it most.If you're up in the night, feeding, rocking, or just trying to stay awake this episode is for you. You're not alone here.

In this episode, we explore how to protect your energy in a busy and sometimes overwhelming world. Learn three practical principles , setting healthy boundaries, being intentional about your environment, and practicing regular energy renewal, to help you maintain peace, focus, and purpose every day. Plus, get encouraged by a powerful scripture to inspire your journey. Tune in and start guarding your heart and your energy today!Contact:Instagram: ⁠https://www.instagram.com/coachspauldingmotivates⁠ Facebook:⁠https://www.facebook.com/coachspaulding⁠ Contact: ⁠Coachspauldingmotivates@gmail.com⁠ I DO NOT OWN THE RIGHTS TO THIS MUSIC:Music by: Pastor Mike Jr. "Amen"

Welcome back to the Full Circle Podcast. In this episode, we're exploring one of the most powerful tools for personal growth: setting healthy boundaries.Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you've found yourself saying yes when you really wanted to say no, or you've felt drained by relationships that push past your limits, this episode is for you.Join Gillian as she breaks down:✨ What boundaries really are (and what they're not)✨ How to identify where your boundaries are needed✨ Why we feel guilt when enforcing boundaries—and how to shift that mindset✨ The difference between internal and external boundaries✨ Practical tools to communicate and uphold your limits with confidence✨ What to do when people push back or ignore your boundaries✨ How saying no can be a powerful act of self-respectThis episode offers both compassionate insight and practical strategies to help you honour your needs, show up more fully for yourself, and create space for the life you truly want to live.

This is a companion podcast for this morning's mantra. Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion. Your Morning Mantra: I honour my energy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion. Your Morning Mantra: I honour my energy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

If you're co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids' big feelings, and trying to keep your own home steady — it can feel like you're carrying the world on your shoulders.In this episode, we're breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you're carrying, and giving you validation that you are not alone. We'll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.If you're exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don't miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.Your house. Your rules. Your peace. Let's help you reclaim it.www.samandleah.com

Morning Mantra: "You only have so much emotional energy each day, don't fight battles that don't matter."Unfortunately, things are very tense and emotional right now. People are arguing over things just to release their anxiety.  If you're feeling highly emotional, try another route.Remind yourself that if nothing you can say or do will change the outcome, then you don't compound things with senseless battles.  Save your emotional energy for joy, gratitude, love and happiness.Reduce your stress with a nice walk, a trail ride, a run, some yoga, meditation, prayer, or playing with your kids and animals.  Focus on the here and now and don't get caught up in the "what ifs" or the "should haves".When I think of protecting my energy I feel it is simply protecting my space; what goes in and out of my ears, what I allow my eyes to see and read, who I choose to hang out with and what I allow to influence me.  #BeStingyWithYourEmotionalEnergy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes

In this episode of the Tell Me Somethin' Good podcast, Clint explores why energy matters, how to identify what fuels or drains you, and practical ways to recharge when life gets exhausting. In a world full of distractions, demands, and draining negativity, protecting your energy is essential to living a positive and purposeful life. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

Are you an empath, introvert, or highly sensitive entrepreneur feeling constantly drained and overwhelmed? In this inspirational episode, I sit down with Lisa Campion, master psychic, renowned energy healer, and bestselling author, to explore practical ways to protect and manage your precious energy while building a successful business.

In this episode, I talk about why collaboration without clarity leads to chaos, how to discern alignment vs. surface-level chemistry, the signs of draining partnerships and how to protect your creative rhythm, how to build without burning out your energy or compromising your standards and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The Real Cost of Misaligned TimeApple: https://apple.co/3Z12YZCSpotify: https://bit.ly/4mCjOYN

In this episode, we're talking about psychic shielding—what it is, why shields can break, when to use them, and when not to. I also share why some people advise against shielding altogether, and how to approach it with clarity instead of fear. Timestamps00:00 – Introduction and Overview00:50 – Understanding Psychic Shields02:00 – Why Some Teachers Caution Against Shielding03:00 – Why Shields Break04:00 – Emotional Hooks and How They Weaken Shields05:00 – Spiritual Elitism vs. Compassion06:00 – Shielding from Fear vs. Grounded Protection07:00 – Grace, Humility, and Energetic Maturity08:00 – Personal Experience: Creating Emotional Filters09:00 – Rain-X Metaphor: Living in Alignment10:00 – Shields and Corded Relationships11:00 – Story: Shielding in Draining Relationships13:00 – Non-Reaction and the High Road14:00 – Setting Boundaries with Love and Courage15:00 – How to Build and Program a Shield16:00 – Spiritual Sources and Invocations for Shielding17:00 – Health Rays, Grounding, and Physical Practices18:00 – Non-Reaction and Energetic Detachment19:00 – Example: Using a Shield at the DMV20:00 – When Not to Use a Shield21:00 – Shielding vs. True Alignment22:00 – Final Shield and Healing Session23:00 – Community, Growth, and Living the Practice00:00 – Intro & Personal Update 05:30 – Spiritual Message from Life Events 07:15 – What Is the Wessak Full Moon? 09:30 – Why This Full Moon Is So Intense 11:00 – How Pranic Healing Uses the Wessak Energy 13:00 – Practical Ways to Prepare for the Full Moon 16:00 – How to Set Intentions with the Full Moon 17:00 – Visualization Practice for Receiving Light 22:58 – Guided Meditation with Energy Healing 25:16 – Post-Meditation Reflection & Closing Insights

In this conversation, Steph talks about the importance of managing our input, the information coming at us from everything external, and sometimes "putting our blinders on". All input has an influence on the story we tell about ourselves our our life and our circumstances. She emphasizes the need to navigate distractions, be intentional about our input, and protect our energy in a chaotic world. Through personal anecdotes and insights, she encourages listeners to put on their blinders to maintain clarity and effectiveness in their lives.Chapters00:00 The Power of Community and Connection01:53 Navigating Distractions and Staying Focused04:30 The Story We Tell Ourselves08:13 Managing Input During Challenging Times11:54 Protecting Your Energy and Intentional Living

Being a salon owner is deeply emotional work—even if no one tells you that upfront. In this episode, we're talking about what it really means to be an emotional container in your salon: for your team, your clients, and everyone in between.Whether it's handling trauma-dumping clients, overly chatty assistants, or the team member who always has “just one more thing,” you're constantly being pulled on emotionally. And the truth is? You were never meant to carry it all.We're diving into:Why leadership becomes emotional labor without boundariesThe mindset shift needed to stop being your team's therapistEmotional containers vs. emotional filters—and why you need bothHow to set systems in place that protect your energy and leadershipThe red flags of burnout, resentment, and why they sneak in fastYou don't need to become cold or unapproachable—you just need to lead with clarity instead of carrying everyone else's chaos. This episode is your permission slip (and practical guide) to do exactly that.Ready to create leadership systems that protect your energy, not drain it? Join the Monday Club for emotional filter templates, leadership support, and done-for-you resources to help you lead with strength: https://www.lexilomax.com/monday-club

Happy 1 year anniversary to the Hail Yes Podcast! This episode is all about staying positive through life's curveballs, letting go of perfection, and finding alignment instead.If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!If you are interested in advertising on this podcast or having us a guest on your Podcast, Radio Show, or TV Show, reach out to ussales@acast.comTo request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba Hosted on Acast. See acast.com/privacy for more information.

Lately, I've noticed something about myself: I've become susceptible to negativity. Everywhere you turn, in the news, on social media, and even in casual conversations, it feels like there's an endless supply of bad news and grim outlooks. For someone like me, who thrives on positive energy and forward momentum, it's been a real turn-off. As I continue interviewing some incredible people for my upcoming (and hopefully epic) book, which will launch in late 2025, I've had the privilege of diving deep into the minds and habits of what I call the "2%." These are the individuals who think differently, live differently, and succeed differently from the majority. They are the builders, creators, and innovators of our world. And believe me when I say they don't get bogged down by the negativity that floods our everyday lives. Many of these individuals have asked for anonymity or have shared deeply personal stories, and out of respect, I will keep those private. However, I can tell you this: the 2% can stay unaffected by the negativity around them. They move through the world with a certain grace, a resilience that shields them from the noise.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnAJoin my Substack:https://sandykruse.substack.com.If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comYour energy is not free for the taking.Discover the hidden ways you might be giving away your personal power in this enlightening conversation with transformational quantum energy healer Brenda Ferugia. As our world becomes increasingly digital, our energetic vulnerabilities multiply – from social media exchanges to virtual healing sessions and beyond.Ever wondered why certain interactions leave you feeling inexplicably drained? Or why some people seem to need constant physical contact with everyone they meet? Brenda draws from decades of experience to explain the subtle (and sometimes not-so-subtle) ways energy vampires operate and how to establish protective boundaries without guilt.The conversation takes a fascinating turn as we explore the world of ethical energy work versus practitioners who may cause harm. Learn the warning signs of someone who might be energetically exploiting you – from pushy payment packages to practitioners claiming to "give you their energy." These critical distinctions could save you from experiences that leave you feeling worse rather than healed.Most startlingly, we delve into the rarely-discussed topic of energetic vulnerability in digital spaces. Those "say yes to receive energy now" sessions on social media might not be the benign experiences they seem. Brenda reveals why many clients come to her after such interactions feeling "not themselves" and experiencing unexplained disturbances.Whether you're energy-sensitive or simply curious about strengthening your personal boundaries, this episode offers practical starting points – including a simple 15-minute daily practice that can transform your energetic resilience. Your intuition is speaking. Are you ready to listen?Share this episode with someone who needs to hear it, and subscribe to receive fresh insights on holistic wellness every week.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In this powerful episode, Dr. FJ and Susan Schofield dive into one of the most overlooked foundations of long-term success in chiropractic: energy management. From scheduling to self-care, they break down how protecting your physical and mental energy directly impacts your performance, leadership, family life, and business growth. What You'll Learn: How to structure your week for maximum energy and impact (especially on double-shift days). The power of routines, rituals, and saying no to protect your focus and avoid burnout. Why delegation isn't a luxury—it's a necessity to do what only you can do. How to recharge intentionally with simple habits like breathwork, short meditations, and 3-day weekends. "Make one decision that makes a thousand for you."  Routines aren't boring—they're your secret weapon to staying sharp, sane, and strong!! Challenge: Audit your week  Write down everything you do for 7 days. Then ask: What drains me? What can I delegate? Make ONE change that gives you back time or energy—and stick with it.

Karina Pacific transformed her life through investing, door knocking, and spiritual home clearing—all while inspiring other women to step up, take risks, and claim their power in the investment world.See the full article.(00:00) - Introduction to United States Women In Real Estate Investing(00:15) - Meet Karina Pacific: Fix-and-Flipper and Exit Strategy Expert(00:45) - Karina's Creative Deal Funding and Mexican Food Brainstorming(01:22) - Raising Capital: Karina's Journey Since COVID(02:27) - How Curiosity Led Karina to Private Lending Deals(04:07) - Advice for Beginners Seeking Private Money(06:07) - The Power of Networking and Demographic Diversity(07:44) - Virtual Meetups and Karina's Weekly Zoom Routine(08:54) - Real Estate in California's South Bay Bubble(10:30) - Karina's Real Estate Origin: From Mexico to Los Angeles(11:29) - The Projects Karina Loves: Trust Sales, Light Flips, and Profit(13:12) - Short-Term Rentals and Turning Guests into Clients(14:59) - Working with Motivated Sellers and Notices of Default(17:37) - Handling Sensitive Conversations with Distressed Sellers(18:13) - Door Knocking Strategies and Safety Tips for Women(20:44) - Karina's Naked Door Knock Story(21:00) - Lessons Karina Wishes She Learned Sooner(22:56) - Mentorship, Coaching, and Learning Through Observation(23:23) - Karina's Biggest Real Estate Regret: Missed $15M Deal(24:59) - Advice to Women with Imposter Syndrome(26:01) - How This Podcast Helps Women in Real Estate(27:02) - Gaining Confidence and Learning to Ask Questions(27:50) - Expert vs. Curiosity Mindset in Real Estate(28:31) - Learning from Industry Veterans and Admitting What You Don't Know(29:26) - Karina's Motivation: Family, Wellness, and Ownership(31:05) - Staying Grounded with Gym, Meditation, and Routine(34:31) - Karina's Future Plans: More Doors and New Builds(36:06) - Timeline for New Construction Projects(36:38) - What Karina Wishes She Was Asked: The House Whisperer Stories(41:03) - How Karina Clears Energy from Homes Before Selling(42:27) - Importance of Protecting Your Energy in Real Estate(43:00) - Final Thoughts: Women Supporting Women in Real Estate(44:34) - Universe Media Mastering OutroUnited States Women In Real Estate Investing is the show that brings you closer to amazing women in the real estate investing world who help make this industry so valuable to our nation's economic growth and stability.Come along for a conversational journey of real-life trials, tribulations, and triumphs that many times only women in business experience.With real conversations about strategy, business relationships, actionable steps, financial goals, and more, you've just found your tribe.Empowering and elevating women through conversation in the world of real estate investing.If you'd like to get started in real estate investing, download our free guide, 5 Step Beginners Guide To Real Estate Investing, at https://unitedstatesrealestateinvestor.com/freeguide/Follow us on social:Facebook, https://www.facebook.com/UnitedStatesREI/ Instagram, https://www.instagram.com/unitedstatesrei/ Twitter, https://twitter.com/unitedstatesrei LinkedIn, https://www.linkedin.com/company/unitedstatesrei TikTok, https://www.tiktok.com/@unitedstatesrei? Spotify, https://open.spotify.com/show/6f2Xz83KMZA43OUIUmuJ34?si=DxWjeG6ESOmRii9Eivvb8Q&dl_branch=1Helping you learn how to achieve financial freedom through real estate investing.United States Real Estate Investor https://unitedstatesrealestateinvestor.comUniverse Media Mastering Your audio, more listenable. https://universemediamastering.com/Advertise with us! Visit https://www.unitedstatesrealestateinvestor.com/advertising

Explore how to shield your big dreams from the energy vampires and doubt dealers who threaten your vision. In this episode of The InspirED Pod, we reveal the hidden costs of negativity on ambitious women and deliver a power-packed strategy to protect your confidence, set boundaries without guilt, and transform criticism into fuel for your success.. . . EPISODE CHAPTERS0:00 - Intro1:05 -  Plant a Little Seed of Self-Doubt3:55 -   Compromising Your Resources5:55 - Emotional Labor8:46 -  The People You Keep the Closest12:43 -  Shielding Your Energy 14:09 - Develop Positive Influences in Your Life15:36 - The Most Powerful Shift16:33 - The Negative Voice18:05 -  Your Vision Exists for a Reason . . . RESOURCES ⁠⁠⁠Mindset Makeover. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-trust. Meanwhile, Natasha dives into energy work, manifestation, and self-awareness, sharing how taking an inventory of what drains vs. fuels can help align you with your highest self. Oh, and PSA: You deserve to treat yourself. Whether it's a glass of wine, a mocktail, or simply a little self-love, make sure you pour into yourself today. Kels & Nat will be back together next week, but until then, enjoy this little Saturday check-in!    -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Feb Energy Forecast Theme 3: The Power of Discernment + ToolsThe Power of Discernment: This powerful theme encourages us to refine our awareness, deepen our inner wisdom, and navigate life with enhanced clarity and sovereignty. Discernment extends beyond making choices; it is an energetic practice that helps us perceive the truth beneath the surface and align our actions with our deepest truths.What You'll Learn in This Episode:Cultivating Discernment as an Energetic Practice: Learn to distinguish what truly resonates with your authentic self through tuning into your body and energy responses.Recognizing External Influences: Identify how societal norms, media, and other external pressures shape your decisions and how to discern your true desires.Emotional Intuition as a Sacred Compass: Utilize your emotional intuition to guide you through confusion, ensuring decisions that reflect your true self.Protecting Your Energy out of Love: Understand the importance of setting boundaries and practicing self-care to maintain sovereignty over your decisions.Navigating Uncertainty in Reinvention: Embrace the unknown confidently by cultivating a mindset of curiosity and openness.Journal Questions to Reflect On: Where in my life do I need to exercise more discernment?What external influences impact my decisions more than they should?How often do I listen to my intuition versus seeking external validation?Recall a time when ignoring your intuition led to a lesson learned.What practices help me gain clarity and connect with my inner wisdom?How do my interactions with people and media affect my energy?What conscious choices can I make this month to strengthen my discernment?Intentions & Affirmations:I intend to trust my discernment and inner knowing.I choose to align with clarity, truth, and integrity.I commit to protecting my energy and making empowered choices.I honor the wisdom of my heart and body.I trust my inner knowing.I choose clarity over illusion.I walk forward in alignment.Tips and Tools:Mindfulness, Meditation, Energywork, Somatic Practices, Intentions, and Journal Work.By integrating these insights and practices, you empower yourself to navigate life's challenges with grace and authenticity.With love, care, and gratitude,Henri

Ever felt like you're playing a game of hide and seek—online and in life? This week on The Conscious Collaboration Podcast, Lisa and Emily dive into:

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

As we move through life, there's one undeniable truth—we change. Our energy shifts, our priorities evolve, and the things that once seemed like the center of the universe suddenly don't carry the same weight. And you know what? That's okay.In this week's FWACATA Podcast, I talked about energy—how we gain it, how we lose it, and how to make the most of what we've got.Remember when you could stay up all night, wake up the next day, and still power through like a champion? Yeah, that changes. As we age, our energy becomes less of a bottomless pit and more like an old phone battery—it still works, but it doesn't quite charge to 100% anymore.And that's where perspective kicks in. Instead of fighting against time, instead of reminiscing about what used to be, maybe the trick is to make the most of where you are now.Too often, people tie happiness to achievement—the job, the money, the status. But if those things don't bring you peace, what's the point? The real goal is finding joy in the simple things—a good meal, an hour of creative work, a well-earned nap.Happiness isn't in some far-off dream; it's in the tiny moments—moments you can create for yourself every single day. Recharge when you need to. Don't let the world guilt you into thinking rest equals laziness. Stop chasing empty validation. Create for YOU first, not for approval. Find your small joys. A cup of coffee, a sketchbook, a favorite snack—sometimes that's all you need.Because at the end of the day, life isn't about how much you accomplish—it's about whether you enjoyed the ride.So go outside. Eat something delicious. Laugh at something ridiculous. Make today a day worth remembering.

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like: - QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?" - The 4 Types of Showers Women Take - Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways - Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

Finding your Purpose is one thing, but holding the vision strong? That's where boundaries change the game! It's easy to get caught up in the excitement of finding and living your purpose until the distractions, demands, and people-pleasing habits start creeping in. Suddenly, you find yourself exhausted, questioning yourself, and wondering why something that used to feel energizing just drains you. In this episode of Flourish with Purpose, we're getting real about what it actually takes to protect your energy, stay aligned, and show up fully for the life you're meant to live. Boundaries are not a way to push people away (as much as your people pleasing brain might tell you). Boundaries can actually create space for what (and who) truly matters. I talk about self-care as a radical act of community care, how to communicate your needs with confidence, and why the best thing you can do for your purpose is to stop overextending yourself. If you're ready to step into your next level without burning out, this episode will be the permission slip you didn't know you needed! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

The podcast explores five energy thieves—negativity, over-commitment, lack of rest, poor nutrition, and distractions—offering practical solutions and highlighting small, intentional choices for sustained energy and success.Join the best multifamily real estate conference of the year in 2025. Get your Peak Partnership tickets today! You won't miss it!Join Tyler Deveraux's TIME Method, Goal-Setting Mastermind to help you reach those goals! JOIN HERE!We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of LIVE LIFE Mission and Resident Mindset Consultant at the Multifamily Mindset►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Kyle Brown, Fulfillment Acquisitions Manager at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

In this insightful episode of #TheIntegrativeHealthPodcast, Dr. Christiane Northrup joins me to discuss the concept of energy vampires—individuals or circumstances that drain emotional and physical vitality—and their connection to chronic health issues like thyroid dysfunction. We explore how unresolved trauma, toxic relationships, and an empathic nature can lead to emotional depletion and long-term illness.Our discussion also delves into practical tools to recognize and heal from energy-draining situations. From the importance of setting boundaries and saying no, to exercises for reconnecting with your inner child, the conversation is filled with actionable advice for empaths seeking to protect their energy. This episode serves as both a wake-up call and a guide to reclaiming health and well-being by addressing the hidden emotional dynamics that often go unspoken.Dr. Christiane Northrup is a renowned obstetrician-gynecologist and a leading authority in women's health and wellness. She is best known for her groundbreaking book ‘Women's Bodies, Women's Wisdom,' which revolutionized how women understand their health. Dr. Northrup has become a trusted voice in women's health, frequently appearing on major television shows like Oprah and Today. Her work has earned her numerous accolades, including being named to Oprah's Super Soul 100 and receiving the Mind/Body Healing award. Beyond her medical practice and writing, she founded Amata Life, a company focused on women's health products. Dr. Northrup's journey to becoming a leading voice in women's health is inspiring, demonstrating how she overcame personal challenges to empower women worldwide.Website: https://www.drnorthrup.com/Facebook: https://www.facebook.com/DrChristianeNorthrupPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Let's take a moment to revisit one of our favorite Monday Mindset episodes!Your energy has the power to transform every interaction—are you elevating those around you? Learn practical strategies to protect and project positivity, reflect on your energy levels, and align your actions with your best self. Surround yourself with uplifting individuals and discover the profound impact of intentional energy on your journey to fulfillment.Here's to another day of living intentionally.Caitlin

The holiday season can feel like a marathon—shopping, cooking, cleaning, hosting, finishing last-minute work projects. It's the season of go-go-go, but what about you? If you're feeling drained, stressed, or like the to-do list has completely taken over your life, this episode is for you. Today, we're talking about how to emotionally and energetically protect your energy and prioritize moments of rest. Because, let's be honest: you can't pour from an empty cup, and this season is no exception.

Our energy fields naturally interact with those around us, making it vital to protect our vibrational balance when supporting loved ones through hard times. Helping others can be deeply fulfilling but often tests our energetic boundaries. Setting boundaries through practices like grounding, visualization, and meditation shields your energy from negativity while maintaining empathy. Grounding anchors your energy, and visualizing a protective light helps you stay aligned without being overwhelmed. These techniques ensure your energy remains balanced, allowing you to support others without losing yourself. Join Katherine MacLane as we explore ways to protect your energy in challenging times.Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker. She creates virtual and in-person experiences to help individuals and organizations discover their highest potential through energy work and scientific frequency tools. With over two decades of experience in transformational change and communications, Katherine uses a scientifically-backed method to elevate vibrations and unlock your most authentic self. Her work has been featured in the Wall Street Journal, CBS Sunday Morning, and Forbes. Katherine is a Southern Methodist University and Kellogg School of Management graduate and is a certified Reiki practitioner, Energy Healer, and Coach.Tune in!What You Will Learn:[00:01] Intro and a bit about our guest, Katherine MacLane[03:22] What is energy healing, and why would you reach out to Katherine[08:24] Ways to offer emotional and energetic support to someone going through hard times[19:33] Connect with the frequency of love instead of the pain of the person you are helping [23:57] Common everyday energy drains to be aware of[29:35] Pitfalls you can easily fall into as you protect your higher energies/frequencies[32:30] Distinguishing between energy drain vs normal stress[37:50] Why it is hard & necessary for empaths to set healthy & energetic boundaries[41:55] How visualization can be used to help a loved one come out of a hard situation[45:08] How the energies we project during visualization can impact the outcomes for others[51:00] Episode wrap-up and call to actionStandout Quotes: “Our bodies and minds can heal themselves. However, the greatest impact occurs when we connect to the right frequency to get there.”- [10:02] “Two frequencies cannot occupy the same space together.” [13:34]“The people around you are the primary energy drainers you need to be vigilant and aware of.” [29:18]“The vision of how you want to feel in the future is your roadmap and north star, keeping you tethered to the journey and the feelings you have already worked so hard to unlock.” [49:05]Let's ConnectKatherine Maclane Website: https://www.katherinemaclane.com/LinkedIn: https://www.linkedin.com/in/katherinepettymaclane/Instagram: https://www.instagram.com/kpmaclane/Email: kpmaclane@gmail.comChandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

https://linktr.ee/permapasturesfarm Hurricane Helene Soil Testing and Restoration Give Send Go:  https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 Redemption Shield: https://www.redemptionshield.com/ Promo Code: perma - Get 10% Off Jonathan Otto's Website:  myredlight.com Promo Code: BBBF - 20% Off Redmond Products:  https://glnk.io/oq72y/permapasturesfarm Promo Code: perma - 15% Off Heaven's Harvest: https://heavensharvest.com/ Promo Code: perma - 10% Off Get $50 Off EMP Shield: https://www.empshield.com  Richardson Nutritional Center https://rncstore.com/perma Promo Code: perma - Get 10% Off Our Store: https://permapasturesfarm.com/collections/all Hickory Ridge Soap: https://twooldcrowshomestead.com/ Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Permaculture Consultations: https://www.plantingpioneers.com/services Online Pig Processing: https://sowtheland.com/online-workshops-1 Music by VanTesla: https://www.youtube.com/c/PermaPasturesFarm21 Patreon: https://www.patreon.com/user://

https://linktr.ee/permapasturesfarm Hurricane Helene Soil Testing and Restoration Give Send Go:  https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 Redemption Shield: https://www.redemptionshield.com/ Promo Code: perma - Get 10% Off Jonathan Otto's Website:  myredlight.com Promo Code: BBBF - 20% Off Redmond Products:  https://glnk.io/oq72y/permapasturesfarm Promo Code: perma - 15% Off Heaven's Harvest: https://heavensharvest.com/ Promo Code: perma - 10% Off Get $50 Off EMP Shield: https://www.empshield.com  Richardson Nutritional Center https://rncstore.com/perma Promo Code: perma - Get 10% Off Our Store: https://permapasturesfarm.com/collections/all Hickory Ridge Soap: https://twooldcrowshomestead.com/ Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Permaculture Consultations: https://www.plantingpioneers.com/services Online Pig Processing: https://sowtheland.com/online-workshops-1 Music by VanTesla: https://www.youtube.com/c/PermaPasturesFarm21 Patreon: https://www.patreon.com/user://

We all get them. Those triggering moments during the busy season when we're at social events and family gatherings. In this episode I'll take you through step by step how to protect your energy from the questions, judgements and comments of others, as well as helping you to use those triggering moments to learn more about yourself.  By doing some shadow work, you'll better understand why those moments send you into fight or flight and how to regulate your nervous system when they happen.  G x Journal Prompts for this exercise: What emotional did this trigger and where did I feel it in my body? When have I felt this way before? What part of myself am I rejecting or not accepting fully? How can I show more compassion for this part of me? Learn more about protecting your energy with a FREE trial of the RISE app here. Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here. See omnystudio.com/listener for privacy information.

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. Whether you're preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in and empower yourself to move through the holidays with grace and intention.

Reminder: ALWAYS take what resonates and leave what doesn't. This message is not for everyone and that's okay. My intention is always to support those of you who may not have a community or others around you who are reassuring you that it's safe to follow your inner guidance at this time. It's safe for you to do what you came here to do now. Sending you so much love, healing, and protection at this time

In this week's episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we're getting into the why and how to both protect & cleanse our energy in these situations. Christine and Elizabeth discuss how inner child & age regression plays a role in family triggers, how to best approach it and what being the ‘sensitive one' in the family really means. We hope this episode helps you stay more patient, present & happy during this season!This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14.This episode is sponsored by Sakara. Visit https://www.sakara.com and get 25% off your order with code TWP!Free Guided Meditation: https://christinelang.kartra.com/videopage/ElizabethEndresChristine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/thewellnessprocesspod Follow us on TikTok: www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Episode 140: How can you transform your passion into a thriving business venture? Discover the secrets to aligning your interests with your entrepreneurial journey as we reflect on our podcast's evolution from a business-focused show to an authentic blend of business insights and personal experiences like motherhood. Join us as we explore how curiosity and being a lifelong learner have been pivotal in shaping our success. We also address listener feedback, sharing more business-focused content while maintaining our commitment to authenticity and passion for teaching. Unclear business offers are a common hurdle for many, but fear not—we've got you covered. We share a compelling story from our mastermind group with an executive coach who struggled with this exact issue. Learn the importance of defining clear pain points for your target audience and how that can make or break your success. Drawing from our journey, we underscore the value of loving what you do and how working with a business coach can provide the clarity you need. We offer personal insights into sustaining a business you're passionate about, urging those seeking guidance to consider one-on-one coaching. Energy is the foundation of success, and we reveal how protecting it is vital for achieving harmony in life and business. Through personal anecdotes, we illustrate the profound impact of maintaining positive energy on everything from family relationships to simple daily interactions. Discover our routine for cultivating good vibes, including practical tips like early bedtimes, exercise, and meaningful morning work. Avoiding toxic interactions is also key, exemplified by a story of choosing peace over conflict in a business decision. Tune in to understand how nurturing positive energy can propel you to new heights in all aspects of life. (00:00) - Navigating Business and Personal Growth (13:41) - Clarifying Your Business Offer (20:50) - Discovering Your Passion and Business Offer (27:11) - Protecting Your Energy for Success Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia

In this episode, we're diving into the art of protecting your energy and standing in your power, no matter what's happening around you. I'm spilling the tea on a real-life story about losing a friend over political views and why I refuse to let anyone—friends, politics, or drama—disrupt my vibe now . It's all about controlling what you can (your own world) and staying unbothered by what you can't. We'll talk about setting boundaries, keeping your energy high, and living unapologetically true to yourself, even when opinions clash! To manifest the life you desire .

Today, Michael welcomes Märtha Louise. As the daughter of the king of Norway, Märtha has used her leadership abilities to be a game-changer in redefining the role of a modern royal. She has carved a new path for Norway spiritually by breaking out of the traditional role of a princess and becoming an entrepreneur of several startups within the areas of energy work and women's leadership. She's a physiotherapist, a Rosen Method Practitioner, an author, and a public speaker who has spoken on topics from redefining the role of women with the support of men, gender equality and women in leadership, to highly sensitive people and how to embrace your personal powers through opening up to your True Self. Märtha is also the co-host of the HeartSmart Podcast.  Highlights from Michael and Märtha's conversation include: -Her spiritual journey, especially as a public figure who experiences a lot of scrutiny, starting with her being a highly-sensitive child -How Märtha ventured beyond traditional royal duties into entrepreneurship and spiritual practices -Märtha's nature retreats and how she's used nature to recharge her energy -Her wedding to Shaman Durek (and managing the media's false stories about them); how she takes back her mind when faced with challenges; her podcast, HeartSmart; and so much more!  Next, Michael leads a brief guided meditation. Catch Märtha Louise's podcast HeartSmart everywhere you get your podcasts, and follow her on social media! Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. and ready for a healthy relationship. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Join me on the Abundantly Clear Podcast as we explore the vital topic of protecting your energy amidst the chaos of today's world. With constant streams of information and the pressure of modern life, it's essential to discern where to invest your focus and attention. I'll share insights on identifying energy leaks, like stress over uncontrollable events or draining social media interactions and establishing emotional boundaries.   In our conversation, we emphasize finding peace and grounding ourselves in elements that bring tranquility, such as nature, family, or creative outlets. These practices create an internal buffer against external chaos, empowering us to manage our energy and responses effectively. By identifying what doesn't serve or fulfill us, we can find our center and move forward with peace and groundedness. Listen in as we uncover strategies to protect your energy, allowing you to show up as the best version of yourself in both personal and professional realms.  

On this week's episode of the Friends in Beauty podcast I welcome Jeffrey Wright to the Friends in Beauty guest chair. Jeff has been working as a professional Makeup Artist for the last 17 years in the Washington, DC (and surrounding) area.  A graduate from Duke Ellington School of the Arts and Corcoran School of Art and Design in Washington, DC, he lends an artistic eye to his approach to makeup and treats his subjects face as a three dimensional canvas.  His resume includes working and consulting for such prestigious cosmetic brands; including Bobbi Brown, Dior, Benefit, Smashbox, Laura Mercier and M.A.C. Cosmetics. Jeff's philosophy is to help women (and men) of all ages define their best features and build their self-esteem and confidence through the power of makeup.  “By refining someone's exterior, it allows them to be more confident and gives them the ability to open up and let their true personality radiate”. “Makeup is powerful! It can change one's demeanor, boost confidence and stop an admirer dead in his or her tracks”.  Jeff is a self taught Makeup Artist who has had the pleasure to be coached by a few well  respected industry legends such as: Sam Fine, Valente Frazier, Renny Vasquez and Danessa Myricks.  During our chat we talked about how we met, setting boundaries, client retention, learning from the greats, sustaining longevity and so much more. Enjoy this episode! Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com GET BOOKKEEPING & ACCOUNTING SERVICES - Tell Them Friends in Beauty Sent You https://kickstartaccountinginc.com TRAVEL SURVEY - TRAVEL WITH FRIENDS IN BEAUTY https://bit.ly/FIBTravelSurvey ENROLLMENT OPEN - TRAILBLAZERS CLUB MEMBERSHIP https://bit.ly/FIBTrailblazersClub ADVERTISE YOUR BUSINESS OF THE PODCAST https://www.friendsinbeauty.com/advertise LEARN HOW TO RECORD + EDIT A PODCAST IN 7 DAYS OR LESS:  https://bit.ly/DIYPodcasterCourse FRIENDS IN BEAUTY FACEBOOK COMMUNITY https://www.facebook.com/groups/friendsinbeauty Additional Resources: MUST HAVE BEAUTY, PODCASTING, CONTENT CREATION TOOLS, AND BOOKS https://www.amazon.com/shop/akuarobinson LEARN A NEW SKILL Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q SAVE 10% ON MENTED COSMETICS (I'M SHADE D10) Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481 Use Code “AKUAROBINSON” for 10% of your purchase  Join the Friends in Beauty Mailing List: https://www.bit.ly/FIBTribe Social Media Info: Jeffrey Wright (Instagram) - https://www.instagram.com/makeup_machine Friends in Beauty (Instagram) - https://www.instagram.com/friendsinbeauty Friends in Beauty (YouTube) - https://bit.ly/FIBTube Akua Robinson (Instagram) - https://www.instagram.com/akuarobinson Akua Robinson (Website) - https://www.akuarobinson.com NOTE: I am a Brand Ambassador and affiliate for certain businesses, products and services that I believe in. I may have referenced these and included links in this video, description or someplace else at this site. I hope you find the resources helpful. Copyright, Liability Waiver and Disclaimers. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, except as permitted under the United States Copyright Act, and/or without the prior express written permission of Friends in Beauty, LLC, Akua Robinson Artistry, LLC and/or Akua Robinson. Limit of Liability/Disclaimer of Warranty: While all persons associated directly or indirectly with this site and video use their best efforts in preparing the content, there is no express or implied representations or warranty with respect to the accuracy or completeness of the content of the videos, including any content, links or resources shared, including those by third parties.

We're thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you're a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don't forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, limiting beliefs, reframe,perfection trap, limiting belief, reframing, new choice, higher vibration,self-compassion, cognitive behavioral therapy, improv, mindfulness, limiting beliefs, laughter, chronic pain --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

This episode originally aired - July 26, 2022In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuitionGet the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication01:22 Discovering Spiritual Guides02:36 A Story of Survival and Inner Guidance05:59 Growing Up with Spiritual Teachings08:46 Listening Beyond Words11:01 Practical Techniques for Inner Listening19:51 Naming and Taming Your Ego23:31 Exploring Personal Guidance33:49 Finding New Energy and Guidance34:51 Recognizing and Trusting Your Vibes37:20 Empowering Yourself Through Vibrational Awareness45:02 Protecting Your Energy from Negative Influences50:05 Manifesting the Life of Your Dreams56:13 Practical Tools for Raising Your Vibration01:01:19 Asking for Help and Noticing Miracles01:05:39 Resources and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.