Podcasts about protecting your energy

Are you an empath, introvert, or highly sensitive entrepreneur feeling constantly drained and overwhelmed? In this inspirational episode, I sit down with Lisa Campion, master psychic, renowned energy healer, and bestselling author, to explore practical ways to protect and manage your precious energy while building a successful business.

In this episode, I talk about why collaboration without clarity leads to chaos, how to discern alignment vs. surface-level chemistry, the signs of draining partnerships and how to protect your creative rhythm, how to build without burning out your energy or compromising your standards and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The Real Cost of Misaligned TimeApple: https://apple.co/3Z12YZCSpotify: https://bit.ly/4mCjOYN

In this episode, we're talking about psychic shielding—what it is, why shields can break, when to use them, and when not to. I also share why some people advise against shielding altogether, and how to approach it with clarity instead of fear. Timestamps00:00 – Introduction and Overview00:50 – Understanding Psychic Shields02:00 – Why Some Teachers Caution Against Shielding03:00 – Why Shields Break04:00 – Emotional Hooks and How They Weaken Shields05:00 – Spiritual Elitism vs. Compassion06:00 – Shielding from Fear vs. Grounded Protection07:00 – Grace, Humility, and Energetic Maturity08:00 – Personal Experience: Creating Emotional Filters09:00 – Rain-X Metaphor: Living in Alignment10:00 – Shields and Corded Relationships11:00 – Story: Shielding in Draining Relationships13:00 – Non-Reaction and the High Road14:00 – Setting Boundaries with Love and Courage15:00 – How to Build and Program a Shield16:00 – Spiritual Sources and Invocations for Shielding17:00 – Health Rays, Grounding, and Physical Practices18:00 – Non-Reaction and Energetic Detachment19:00 – Example: Using a Shield at the DMV20:00 – When Not to Use a Shield21:00 – Shielding vs. True Alignment22:00 – Final Shield and Healing Session23:00 – Community, Growth, and Living the Practice00:00 – Intro & Personal Update 05:30 – Spiritual Message from Life Events 07:15 – What Is the Wessak Full Moon? 09:30 – Why This Full Moon Is So Intense 11:00 – How Pranic Healing Uses the Wessak Energy 13:00 – Practical Ways to Prepare for the Full Moon 16:00 – How to Set Intentions with the Full Moon 17:00 – Visualization Practice for Receiving Light 22:58 – Guided Meditation with Energy Healing 25:16 – Post-Meditation Reflection & Closing Insights

In this conversation, Steph talks about the importance of managing our input, the information coming at us from everything external, and sometimes "putting our blinders on". All input has an influence on the story we tell about ourselves our our life and our circumstances. She emphasizes the need to navigate distractions, be intentional about our input, and protect our energy in a chaotic world. Through personal anecdotes and insights, she encourages listeners to put on their blinders to maintain clarity and effectiveness in their lives.Chapters00:00 The Power of Community and Connection01:53 Navigating Distractions and Staying Focused04:30 The Story We Tell Ourselves08:13 Managing Input During Challenging Times11:54 Protecting Your Energy and Intentional Living

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice. Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention. Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life. In this interview, you'll learn: How to Move from Shy to Confident with Communication How to Master the Four Stages of Speaking Competence How to Build Self-Awareness with the Record & Review Method How to Boost Vocal Presence and Authority Instantly How to Communicate Effectively as an Introvert How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen. With Love and Gratitude, Jay Shetty Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:29 Are You Struggling to Communicate Clearly? 02:13 The Path to Becoming a Confident Speaker 04:27 Do you have “Unconscious Incompetence?” 06:07 Change Your Habits, Change Your Confidence 08:40 A Simple Way to Build Self-Awareness 12:30 Why You Keep Getting Interrupted (and How to Stop It) 15:57 Why Communication Skills Are More Important Than Ever 19:01 Protecting Your Energy as an Introvert or Extrovert 23:21 How to Create a Routine That Helps You Perform at Your Best 26:25 Why You Cringe at the Sound of Your Own Voice 31:00 What Failure Teaches Us About Growth 35:31 How to Become a Natural Communicator 39:43 Why Mastering Communication Gives You True Freedom 44:49 Vinh’s Most Embarrassing Public Speaking Moment 47:53 Do Accents Hold You Back from Being Understood? 52:57 The Pen-in-Mouth Trick to Sharpen Your Speech 56:20 Don’t Just Learn the Tools, Own Them 59:36 How to Slow Down Your Speech Without Sounding Boring 01:04:45 It’s Not Just What You Say, It’s How People Hear It 01:07:40 Matching Energy: How to Meet People Where They Are 01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself 01:16:02 Why Public Speaking Is Still the #1 Fear 01:18:00 How Filming Yourself Can Instantly Improve Your Speaking 01:25:07 What Makes Steve Jobs’ Speech So Powerful 01:28:35 Why We Sense When Someone Feels Inauthentic 01:34:06 Vinh on Final Five Episode Resources: Vinh Quang Giang | Website Vinh Quang Giang | Instagram Vinh Quang Giang | X Vinh Quang Giang | YouTube Vinh Quang Giang | LinkedIn Vinh Quang Giang | FacebookSee omnystudio.com/listener for privacy information.

Being a salon owner is deeply emotional work—even if no one tells you that upfront. In this episode, we're talking about what it really means to be an emotional container in your salon: for your team, your clients, and everyone in between.Whether it's handling trauma-dumping clients, overly chatty assistants, or the team member who always has “just one more thing,” you're constantly being pulled on emotionally. And the truth is? You were never meant to carry it all.We're diving into:Why leadership becomes emotional labor without boundariesThe mindset shift needed to stop being your team's therapistEmotional containers vs. emotional filters—and why you need bothHow to set systems in place that protect your energy and leadershipThe red flags of burnout, resentment, and why they sneak in fastYou don't need to become cold or unapproachable—you just need to lead with clarity instead of carrying everyone else's chaos. This episode is your permission slip (and practical guide) to do exactly that.Ready to create leadership systems that protect your energy, not drain it? Join the Monday Club for emotional filter templates, leadership support, and done-for-you resources to help you lead with strength: https://www.lexilomax.com/monday-club

Happy 1 year anniversary to the Hail Yes Podcast! This episode is all about staying positive through life's curveballs, letting go of perfection, and finding alignment instead.If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!If you are interested in advertising on this podcast or having us a guest on your Podcast, Radio Show, or TV Show, reach out to ussales@acast.comTo request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba Hosted on Acast. See acast.com/privacy for more information.

Lately, I've noticed something about myself: I've become susceptible to negativity. Everywhere you turn, in the news, on social media, and even in casual conversations, it feels like there's an endless supply of bad news and grim outlooks. For someone like me, who thrives on positive energy and forward momentum, it's been a real turn-off. As I continue interviewing some incredible people for my upcoming (and hopefully epic) book, which will launch in late 2025, I've had the privilege of diving deep into the minds and habits of what I call the "2%." These are the individuals who think differently, live differently, and succeed differently from the majority. They are the builders, creators, and innovators of our world. And believe me when I say they don't get bogged down by the negativity that floods our everyday lives. Many of these individuals have asked for anonymity or have shared deeply personal stories, and out of respect, I will keep those private. However, I can tell you this: the 2% can stay unaffected by the negativity around them. They move through the world with a certain grace, a resilience that shields them from the noise.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnAJoin my Substack:https://sandykruse.substack.com.If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comYour energy is not free for the taking.Discover the hidden ways you might be giving away your personal power in this enlightening conversation with transformational quantum energy healer Brenda Ferugia. As our world becomes increasingly digital, our energetic vulnerabilities multiply – from social media exchanges to virtual healing sessions and beyond.Ever wondered why certain interactions leave you feeling inexplicably drained? Or why some people seem to need constant physical contact with everyone they meet? Brenda draws from decades of experience to explain the subtle (and sometimes not-so-subtle) ways energy vampires operate and how to establish protective boundaries without guilt.The conversation takes a fascinating turn as we explore the world of ethical energy work versus practitioners who may cause harm. Learn the warning signs of someone who might be energetically exploiting you – from pushy payment packages to practitioners claiming to "give you their energy." These critical distinctions could save you from experiences that leave you feeling worse rather than healed.Most startlingly, we delve into the rarely-discussed topic of energetic vulnerability in digital spaces. Those "say yes to receive energy now" sessions on social media might not be the benign experiences they seem. Brenda reveals why many clients come to her after such interactions feeling "not themselves" and experiencing unexplained disturbances.Whether you're energy-sensitive or simply curious about strengthening your personal boundaries, this episode offers practical starting points – including a simple 15-minute daily practice that can transform your energetic resilience. Your intuition is speaking. Are you ready to listen?Share this episode with someone who needs to hear it, and subscribe to receive fresh insights on holistic wellness every week.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Welcome to our first interview in the 2025 CEO Series, where we explore the CEO mindset and best pathways to success. Jayne Hrdlicka, former CEO of Virgin Australia, has led through some of the toughest moments imaginable—personally and professionally—and shares with incredible honesty what it takes to navigate crises and emerge stronger. From rebuilding a beloved brand to protecting her energy and values when the stakes were high, Jayne offers powerful insight into leading when the world is watching. This is a conversation about grit, growth, and holding your nerve when others might flinch. You'll want to take notes. ----------------------- Learn more about the Influence Mastermind: https://www.bravefeminineleadership.com/influence-mastermind -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Access Your Free Clarity Tool Between the endless to-do lists, competing priorities, and decisions piling up, it's easy to lose sight of what matters most. But here's the truth: you can't give more if you're running on empty. That's why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity. In just 15 minutes, you will: ✅ Pinpoint energy drains holding you back. ✅ Identify where to focus for the biggest impact. ✅ Walk away feeling calmer and more confident in your next steps. Think of it as your personal roadmap to balance and alignment. ⬇️ Click here to access your free Balance Your Brave diagnostic tool. https://www.bravefeminineleadership.com/Balance-Your-Brave   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership

In this powerful episode, Dr. FJ and Susan Schofield dive into one of the most overlooked foundations of long-term success in chiropractic: energy management. From scheduling to self-care, they break down how protecting your physical and mental energy directly impacts your performance, leadership, family life, and business growth. What You'll Learn: How to structure your week for maximum energy and impact (especially on double-shift days). The power of routines, rituals, and saying no to protect your focus and avoid burnout. Why delegation isn't a luxury—it's a necessity to do what only you can do. How to recharge intentionally with simple habits like breathwork, short meditations, and 3-day weekends. "Make one decision that makes a thousand for you."  Routines aren't boring—they're your secret weapon to staying sharp, sane, and strong!! Challenge: Audit your week  Write down everything you do for 7 days. Then ask: What drains me? What can I delegate? Make ONE change that gives you back time or energy—and stick with it.

Karina Pacific transformed her life through investing, door knocking, and spiritual home clearing—all while inspiring other women to step up, take risks, and claim their power in the investment world.See the full article.(00:00) - Introduction to United States Women In Real Estate Investing(00:15) - Meet Karina Pacific: Fix-and-Flipper and Exit Strategy Expert(00:45) - Karina's Creative Deal Funding and Mexican Food Brainstorming(01:22) - Raising Capital: Karina's Journey Since COVID(02:27) - How Curiosity Led Karina to Private Lending Deals(04:07) - Advice for Beginners Seeking Private Money(06:07) - The Power of Networking and Demographic Diversity(07:44) - Virtual Meetups and Karina's Weekly Zoom Routine(08:54) - Real Estate in California's South Bay Bubble(10:30) - Karina's Real Estate Origin: From Mexico to Los Angeles(11:29) - The Projects Karina Loves: Trust Sales, Light Flips, and Profit(13:12) - Short-Term Rentals and Turning Guests into Clients(14:59) - Working with Motivated Sellers and Notices of Default(17:37) - Handling Sensitive Conversations with Distressed Sellers(18:13) - Door Knocking Strategies and Safety Tips for Women(20:44) - Karina's Naked Door Knock Story(21:00) - Lessons Karina Wishes She Learned Sooner(22:56) - Mentorship, Coaching, and Learning Through Observation(23:23) - Karina's Biggest Real Estate Regret: Missed $15M Deal(24:59) - Advice to Women with Imposter Syndrome(26:01) - How This Podcast Helps Women in Real Estate(27:02) - Gaining Confidence and Learning to Ask Questions(27:50) - Expert vs. Curiosity Mindset in Real Estate(28:31) - Learning from Industry Veterans and Admitting What You Don't Know(29:26) - Karina's Motivation: Family, Wellness, and Ownership(31:05) - Staying Grounded with Gym, Meditation, and Routine(34:31) - Karina's Future Plans: More Doors and New Builds(36:06) - Timeline for New Construction Projects(36:38) - What Karina Wishes She Was Asked: The House Whisperer Stories(41:03) - How Karina Clears Energy from Homes Before Selling(42:27) - Importance of Protecting Your Energy in Real Estate(43:00) - Final Thoughts: Women Supporting Women in Real Estate(44:34) - Universe Media Mastering OutroUnited States Women In Real Estate Investing is the show that brings you closer to amazing women in the real estate investing world who help make this industry so valuable to our nation's economic growth and stability.Come along for a conversational journey of real-life trials, tribulations, and triumphs that many times only women in business experience.With real conversations about strategy, business relationships, actionable steps, financial goals, and more, you've just found your tribe.Empowering and elevating women through conversation in the world of real estate investing.If you'd like to get started in real estate investing, download our free guide, 5 Step Beginners Guide To Real Estate Investing, at https://unitedstatesrealestateinvestor.com/freeguide/Follow us on social:Facebook, https://www.facebook.com/UnitedStatesREI/ Instagram, https://www.instagram.com/unitedstatesrei/ Twitter, https://twitter.com/unitedstatesrei LinkedIn, https://www.linkedin.com/company/unitedstatesrei TikTok, https://www.tiktok.com/@unitedstatesrei? Spotify, https://open.spotify.com/show/6f2Xz83KMZA43OUIUmuJ34?si=DxWjeG6ESOmRii9Eivvb8Q&dl_branch=1Helping you learn how to achieve financial freedom through real estate investing.United States Real Estate Investor https://unitedstatesrealestateinvestor.comUniverse Media Mastering Your audio, more listenable. https://universemediamastering.com/Advertise with us! Visit https://www.unitedstatesrealestateinvestor.com/advertising

Explore how to shield your big dreams from the energy vampires and doubt dealers who threaten your vision. In this episode of The InspirED Pod, we reveal the hidden costs of negativity on ambitious women and deliver a power-packed strategy to protect your confidence, set boundaries without guilt, and transform criticism into fuel for your success.. . . EPISODE CHAPTERS0:00 - Intro1:05 -  Plant a Little Seed of Self-Doubt3:55 -   Compromising Your Resources5:55 - Emotional Labor8:46 -  The People You Keep the Closest12:43 -  Shielding Your Energy 14:09 - Develop Positive Influences in Your Life15:36 - The Most Powerful Shift16:33 - The Negative Voice18:05 -  Your Vision Exists for a Reason . . . RESOURCES ⁠⁠⁠Mindset Makeover. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-trust. Meanwhile, Natasha dives into energy work, manifestation, and self-awareness, sharing how taking an inventory of what drains vs. fuels can help align you with your highest self. Oh, and PSA: You deserve to treat yourself. Whether it's a glass of wine, a mocktail, or simply a little self-love, make sure you pour into yourself today. Kels & Nat will be back together next week, but until then, enjoy this little Saturday check-in!    -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Feb Energy Forecast Theme 3: The Power of Discernment + ToolsThe Power of Discernment: This powerful theme encourages us to refine our awareness, deepen our inner wisdom, and navigate life with enhanced clarity and sovereignty. Discernment extends beyond making choices; it is an energetic practice that helps us perceive the truth beneath the surface and align our actions with our deepest truths.What You'll Learn in This Episode:Cultivating Discernment as an Energetic Practice: Learn to distinguish what truly resonates with your authentic self through tuning into your body and energy responses.Recognizing External Influences: Identify how societal norms, media, and other external pressures shape your decisions and how to discern your true desires.Emotional Intuition as a Sacred Compass: Utilize your emotional intuition to guide you through confusion, ensuring decisions that reflect your true self.Protecting Your Energy out of Love: Understand the importance of setting boundaries and practicing self-care to maintain sovereignty over your decisions.Navigating Uncertainty in Reinvention: Embrace the unknown confidently by cultivating a mindset of curiosity and openness.Journal Questions to Reflect On: Where in my life do I need to exercise more discernment?What external influences impact my decisions more than they should?How often do I listen to my intuition versus seeking external validation?Recall a time when ignoring your intuition led to a lesson learned.What practices help me gain clarity and connect with my inner wisdom?How do my interactions with people and media affect my energy?What conscious choices can I make this month to strengthen my discernment?Intentions & Affirmations:I intend to trust my discernment and inner knowing.I choose to align with clarity, truth, and integrity.I commit to protecting my energy and making empowered choices.I honor the wisdom of my heart and body.I trust my inner knowing.I choose clarity over illusion.I walk forward in alignment.Tips and Tools:Mindfulness, Meditation, Energywork, Somatic Practices, Intentions, and Journal Work.By integrating these insights and practices, you empower yourself to navigate life's challenges with grace and authenticity.With love, care, and gratitude,Henri

Ever felt like you're playing a game of hide and seek—online and in life? This week on The Conscious Collaboration Podcast, Lisa and Emily dive into:

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

As we move through life, there's one undeniable truth—we change. Our energy shifts, our priorities evolve, and the things that once seemed like the center of the universe suddenly don't carry the same weight. And you know what? That's okay.In this week's FWACATA Podcast, I talked about energy—how we gain it, how we lose it, and how to make the most of what we've got.Remember when you could stay up all night, wake up the next day, and still power through like a champion? Yeah, that changes. As we age, our energy becomes less of a bottomless pit and more like an old phone battery—it still works, but it doesn't quite charge to 100% anymore.And that's where perspective kicks in. Instead of fighting against time, instead of reminiscing about what used to be, maybe the trick is to make the most of where you are now.Too often, people tie happiness to achievement—the job, the money, the status. But if those things don't bring you peace, what's the point? The real goal is finding joy in the simple things—a good meal, an hour of creative work, a well-earned nap.Happiness isn't in some far-off dream; it's in the tiny moments—moments you can create for yourself every single day. Recharge when you need to. Don't let the world guilt you into thinking rest equals laziness. Stop chasing empty validation. Create for YOU first, not for approval. Find your small joys. A cup of coffee, a sketchbook, a favorite snack—sometimes that's all you need.Because at the end of the day, life isn't about how much you accomplish—it's about whether you enjoyed the ride.So go outside. Eat something delicious. Laugh at something ridiculous. Make today a day worth remembering.

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like: - QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?" - The 4 Types of Showers Women Take - Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways - Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

Finding your Purpose is one thing, but holding the vision strong? That's where boundaries change the game! It's easy to get caught up in the excitement of finding and living your purpose until the distractions, demands, and people-pleasing habits start creeping in. Suddenly, you find yourself exhausted, questioning yourself, and wondering why something that used to feel energizing just drains you. In this episode of Flourish with Purpose, we're getting real about what it actually takes to protect your energy, stay aligned, and show up fully for the life you're meant to live. Boundaries are not a way to push people away (as much as your people pleasing brain might tell you). Boundaries can actually create space for what (and who) truly matters. I talk about self-care as a radical act of community care, how to communicate your needs with confidence, and why the best thing you can do for your purpose is to stop overextending yourself. If you're ready to step into your next level without burning out, this episode will be the permission slip you didn't know you needed! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more' on IG and we can chat to see if the MFM program would be the right fit for you! Instagram: https://www.instagram.com/mariahfontana/ TikTok: https://www.tiktok.com/@mariahfontana… Facebook: https://www.facebook.com/mariahfontana

The podcast explores five energy thieves—negativity, over-commitment, lack of rest, poor nutrition, and distractions—offering practical solutions and highlighting small, intentional choices for sustained energy and success.Join the best multifamily real estate conference of the year in 2025. Get your Peak Partnership tickets today! You won't miss it!Join Tyler Deveraux's TIME Method, Goal-Setting Mastermind to help you reach those goals! JOIN HERE!We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of LIVE LIFE Mission and Resident Mindset Consultant at the Multifamily Mindset►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Kyle Brown, Fulfillment Acquisitions Manager at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

In this insightful episode of #TheIntegrativeHealthPodcast, Dr. Christiane Northrup joins me to discuss the concept of energy vampires—individuals or circumstances that drain emotional and physical vitality—and their connection to chronic health issues like thyroid dysfunction. We explore how unresolved trauma, toxic relationships, and an empathic nature can lead to emotional depletion and long-term illness.Our discussion also delves into practical tools to recognize and heal from energy-draining situations. From the importance of setting boundaries and saying no, to exercises for reconnecting with your inner child, the conversation is filled with actionable advice for empaths seeking to protect their energy. This episode serves as both a wake-up call and a guide to reclaiming health and well-being by addressing the hidden emotional dynamics that often go unspoken.Dr. Christiane Northrup is a renowned obstetrician-gynecologist and a leading authority in women's health and wellness. She is best known for her groundbreaking book ‘Women's Bodies, Women's Wisdom,' which revolutionized how women understand their health. Dr. Northrup has become a trusted voice in women's health, frequently appearing on major television shows like Oprah and Today. Her work has earned her numerous accolades, including being named to Oprah's Super Soul 100 and receiving the Mind/Body Healing award. Beyond her medical practice and writing, she founded Amata Life, a company focused on women's health products. Dr. Northrup's journey to becoming a leading voice in women's health is inspiring, demonstrating how she overcame personal challenges to empower women worldwide.Website: https://www.drnorthrup.com/Facebook: https://www.facebook.com/DrChristianeNorthrupPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Let's take a moment to revisit one of our favorite Monday Mindset episodes!Your energy has the power to transform every interaction—are you elevating those around you? Learn practical strategies to protect and project positivity, reflect on your energy levels, and align your actions with your best self. Surround yourself with uplifting individuals and discover the profound impact of intentional energy on your journey to fulfillment.Here's to another day of living intentionally.Caitlin

The holiday season can feel like a marathon—shopping, cooking, cleaning, hosting, finishing last-minute work projects. It's the season of go-go-go, but what about you? If you're feeling drained, stressed, or like the to-do list has completely taken over your life, this episode is for you. Today, we're talking about how to emotionally and energetically protect your energy and prioritize moments of rest. Because, let's be honest: you can't pour from an empty cup, and this season is no exception.

Our energy fields naturally interact with those around us, making it vital to protect our vibrational balance when supporting loved ones through hard times. Helping others can be deeply fulfilling but often tests our energetic boundaries. Setting boundaries through practices like grounding, visualization, and meditation shields your energy from negativity while maintaining empathy. Grounding anchors your energy, and visualizing a protective light helps you stay aligned without being overwhelmed. These techniques ensure your energy remains balanced, allowing you to support others without losing yourself. Join Katherine MacLane as we explore ways to protect your energy in challenging times.Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker. She creates virtual and in-person experiences to help individuals and organizations discover their highest potential through energy work and scientific frequency tools. With over two decades of experience in transformational change and communications, Katherine uses a scientifically-backed method to elevate vibrations and unlock your most authentic self. Her work has been featured in the Wall Street Journal, CBS Sunday Morning, and Forbes. Katherine is a Southern Methodist University and Kellogg School of Management graduate and is a certified Reiki practitioner, Energy Healer, and Coach.Tune in!What You Will Learn:[00:01] Intro and a bit about our guest, Katherine MacLane[03:22] What is energy healing, and why would you reach out to Katherine[08:24] Ways to offer emotional and energetic support to someone going through hard times[19:33] Connect with the frequency of love instead of the pain of the person you are helping [23:57] Common everyday energy drains to be aware of[29:35] Pitfalls you can easily fall into as you protect your higher energies/frequencies[32:30] Distinguishing between energy drain vs normal stress[37:50] Why it is hard & necessary for empaths to set healthy & energetic boundaries[41:55] How visualization can be used to help a loved one come out of a hard situation[45:08] How the energies we project during visualization can impact the outcomes for others[51:00] Episode wrap-up and call to actionStandout Quotes: “Our bodies and minds can heal themselves. However, the greatest impact occurs when we connect to the right frequency to get there.”- [10:02] “Two frequencies cannot occupy the same space together.” [13:34]“The people around you are the primary energy drainers you need to be vigilant and aware of.” [29:18]“The vision of how you want to feel in the future is your roadmap and north star, keeping you tethered to the journey and the feelings you have already worked so hard to unlock.” [49:05]Let's ConnectKatherine Maclane Website: https://www.katherinemaclane.com/LinkedIn: https://www.linkedin.com/in/katherinepettymaclane/Instagram: https://www.instagram.com/kpmaclane/Email: kpmaclane@gmail.comChandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

https://linktr.ee/permapasturesfarm Hurricane Helene Soil Testing and Restoration Give Send Go:  https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 Redemption Shield: https://www.redemptionshield.com/ Promo Code: perma - Get 10% Off Jonathan Otto's Website:  myredlight.com Promo Code: BBBF - 20% Off Redmond Products:  https://glnk.io/oq72y/permapasturesfarm Promo Code: perma - 15% Off Heaven's Harvest: https://heavensharvest.com/ Promo Code: perma - 10% Off Get $50 Off EMP Shield: https://www.empshield.com  Richardson Nutritional Center https://rncstore.com/perma Promo Code: perma - Get 10% Off Our Store: https://permapasturesfarm.com/collections/all Hickory Ridge Soap: https://twooldcrowshomestead.com/ Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Permaculture Consultations: https://www.plantingpioneers.com/services Online Pig Processing: https://sowtheland.com/online-workshops-1 Music by VanTesla: https://www.youtube.com/c/PermaPasturesFarm21 Patreon: https://www.patreon.com/user://

https://linktr.ee/permapasturesfarm Hurricane Helene Soil Testing and Restoration Give Send Go:  https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 Redemption Shield: https://www.redemptionshield.com/ Promo Code: perma - Get 10% Off Jonathan Otto's Website:  myredlight.com Promo Code: BBBF - 20% Off Redmond Products:  https://glnk.io/oq72y/permapasturesfarm Promo Code: perma - 15% Off Heaven's Harvest: https://heavensharvest.com/ Promo Code: perma - 10% Off Get $50 Off EMP Shield: https://www.empshield.com  Richardson Nutritional Center https://rncstore.com/perma Promo Code: perma - Get 10% Off Our Store: https://permapasturesfarm.com/collections/all Hickory Ridge Soap: https://twooldcrowshomestead.com/ Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Permaculture Consultations: https://www.plantingpioneers.com/services Online Pig Processing: https://sowtheland.com/online-workshops-1 Music by VanTesla: https://www.youtube.com/c/PermaPasturesFarm21 Patreon: https://www.patreon.com/user://

We all get them. Those triggering moments during the busy season when we're at social events and family gatherings. In this episode I'll take you through step by step how to protect your energy from the questions, judgements and comments of others, as well as helping you to use those triggering moments to learn more about yourself.  By doing some shadow work, you'll better understand why those moments send you into fight or flight and how to regulate your nervous system when they happen.  G x Journal Prompts for this exercise: What emotional did this trigger and where did I feel it in my body? When have I felt this way before? What part of myself am I rejecting or not accepting fully? How can I show more compassion for this part of me? Learn more about protecting your energy with a FREE trial of the RISE app here. Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here. See omnystudio.com/listener for privacy information.

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. Whether you're preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in and empower yourself to move through the holidays with grace and intention.

Welcome to this week's episode of The Superwoman Code, where we address a common holiday struggle: burnout. In today's episode, we explore how to shift from holiday stress to joy using practical strategies that make a real difference. I'm pulling out all the stops to make this holiday season one you can truly enjoy! Key Takeaways In Today's Episode: Turning Stress Into Appreciation: We dive into how gratitude can transform your holiday experience. Instead of feeling overwhelmed, simple practices like creating a nightly gratitude jar can help you focus on what really matters. These moments of appreciation—like the coziness of a blanket or the sound of laughter—can ground you and bring more joy to your days. Releasing Tension from Your Body: We discuss progressive muscle relaxation, a powerful technique to let go of holiday stress. By tensing and then relaxing muscle groups, paired with deep breathing, you give your body a mini vacation from all the pressure. This tool is a lifesaver, whether you're preparing for a holiday event or winding down at night. Protecting Your Energy with Time Management: We break down how to prioritize essential tasks over extras, like choosing must-dos (buying groceries) over nice-to-dos (baking five different kinds of cookies). Scheduling intentional white space throughout your day can prevent burnout and keep your energy levels steady. Plus, I share my favorite ways to simplify traditions to better fit your current season of life. Creating Traditions that Match Your Season of Life: We explore the idea of starting new, meaningful rituals that align with where you are right now. From simple activities like hot cocoa nights to reflective rituals like a gratitude jar reveal, these traditions can make the holidays feel more joyful and less overwhelming. Today's discussion is designed to help you reimagine the holiday season with less pressure and more peace. Remember, simplifying doesn't mean sacrificing—it means focusing on what brings you genuine joy and connection. Let me know your holiday strategies by sending a DM on Instagram. I can't wait to hear how you're adding sparkle and joy to your season without the overwhelm! Thank you for tuning into The Superwoman Code! Take care of yourself, enjoy the holidays, and remember, you've got this. Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production  

Reminder: ALWAYS take what resonates and leave what doesn't. This message is not for everyone and that's okay. My intention is always to support those of you who may not have a community or others around you who are reassuring you that it's safe to follow your inner guidance at this time. It's safe for you to do what you came here to do now. Sending you so much love, healing, and protection at this time

In this week's episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we're getting into the why and how to both protect & cleanse our energy in these situations. Christine and Elizabeth discuss how inner child & age regression plays a role in family triggers, how to best approach it and what being the ‘sensitive one' in the family really means. We hope this episode helps you stay more patient, present & happy during this season!This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14.This episode is sponsored by Sakara. Visit https://www.sakara.com and get 25% off your order with code TWP!Free Guided Meditation: https://christinelang.kartra.com/videopage/ElizabethEndresChristine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/thewellnessprocesspod Follow us on TikTok: www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Episode 140: How can you transform your passion into a thriving business venture? Discover the secrets to aligning your interests with your entrepreneurial journey as we reflect on our podcast's evolution from a business-focused show to an authentic blend of business insights and personal experiences like motherhood. Join us as we explore how curiosity and being a lifelong learner have been pivotal in shaping our success. We also address listener feedback, sharing more business-focused content while maintaining our commitment to authenticity and passion for teaching. Unclear business offers are a common hurdle for many, but fear not—we've got you covered. We share a compelling story from our mastermind group with an executive coach who struggled with this exact issue. Learn the importance of defining clear pain points for your target audience and how that can make or break your success. Drawing from our journey, we underscore the value of loving what you do and how working with a business coach can provide the clarity you need. We offer personal insights into sustaining a business you're passionate about, urging those seeking guidance to consider one-on-one coaching. Energy is the foundation of success, and we reveal how protecting it is vital for achieving harmony in life and business. Through personal anecdotes, we illustrate the profound impact of maintaining positive energy on everything from family relationships to simple daily interactions. Discover our routine for cultivating good vibes, including practical tips like early bedtimes, exercise, and meaningful morning work. Avoiding toxic interactions is also key, exemplified by a story of choosing peace over conflict in a business decision. Tune in to understand how nurturing positive energy can propel you to new heights in all aspects of life. (00:00) - Navigating Business and Personal Growth (13:41) - Clarifying Your Business Offer (20:50) - Discovering Your Passion and Business Offer (27:11) - Protecting Your Energy for Success Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia

In this episode, we're diving into the art of protecting your energy and standing in your power, no matter what's happening around you. I'm spilling the tea on a real-life story about losing a friend over political views and why I refuse to let anyone—friends, politics, or drama—disrupt my vibe now . It's all about controlling what you can (your own world) and staying unbothered by what you can't. We'll talk about setting boundaries, keeping your energy high, and living unapologetically true to yourself, even when opinions clash! To manifest the life you desire .

Today, Michael welcomes Märtha Louise. As the daughter of the king of Norway, Märtha has used her leadership abilities to be a game-changer in redefining the role of a modern royal. She has carved a new path for Norway spiritually by breaking out of the traditional role of a princess and becoming an entrepreneur of several startups within the areas of energy work and women's leadership. She's a physiotherapist, a Rosen Method Practitioner, an author, and a public speaker who has spoken on topics from redefining the role of women with the support of men, gender equality and women in leadership, to highly sensitive people and how to embrace your personal powers through opening up to your True Self. Märtha is also the co-host of the HeartSmart Podcast.  Highlights from Michael and Märtha's conversation include: -Her spiritual journey, especially as a public figure who experiences a lot of scrutiny, starting with her being a highly-sensitive child -How Märtha ventured beyond traditional royal duties into entrepreneurship and spiritual practices -Märtha's nature retreats and how she's used nature to recharge her energy -Her wedding to Shaman Durek (and managing the media's false stories about them); how she takes back her mind when faced with challenges; her podcast, HeartSmart; and so much more!  Next, Michael leads a brief guided meditation. Catch Märtha Louise's podcast HeartSmart everywhere you get your podcasts, and follow her on social media! Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. and ready for a healthy relationship. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Today, we're weaving an impenetrable shield of psychic protection.As the veil between worlds thins, this simple practice can turn your personal energy field into an unassailable fortress, safeguarding your spirit from any unwanted influences.In our increasingly interconnected and energetically charged world, we can often neglect the importance of psychic boundaries, leaving ourselves vulnerable to energetic intrusions and spiritual overwhelm.This oversight can leave us feeling drained, confused, and out of touch with our own energetic essence.By adding a psychic protection ritual into your practice, you can create a sacred space of energetic sovereignty and spiritual safety.This ritual can awaken your innate shielding abilities, align you with the protective forces of the universe, and remind you of the magickal power that resides in consciously maintaining strong energetic boundaries.By the end of today's magickal action, you'll have experienced how creating an energetic shield can shift your vibration, amplify your sense of safety, and set a tone of spiritual empowerment for the days ahead.You'll be equipped with a magickal practice that you can return to whenever you need to reinforce your psychic boundaries and maintain your energetic integrity.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) Magickal Community: Facebook GroupMagickal JournalsFive Minutes of Magick JournalAmazon UK Amazon.comWebsiteRebeccaAnuwen.comInstagramFor Magickal Living: Click hereFor a Sacred Pause in Nature: Click here

Join me on the Abundantly Clear Podcast as we explore the vital topic of protecting your energy amidst the chaos of today's world. With constant streams of information and the pressure of modern life, it's essential to discern where to invest your focus and attention. I'll share insights on identifying energy leaks, like stress over uncontrollable events or draining social media interactions and establishing emotional boundaries.   In our conversation, we emphasize finding peace and grounding ourselves in elements that bring tranquility, such as nature, family, or creative outlets. These practices create an internal buffer against external chaos, empowering us to manage our energy and responses effectively. By identifying what doesn't serve or fulfill us, we can find our center and move forward with peace and groundedness. Listen in as we uncover strategies to protect your energy, allowing you to show up as the best version of yourself in both personal and professional realms.  

Send us a textIn this episode of Shifting Dimensions, I had the pleasure of speaking with Paula Herlock, a wisdom keeper and Ascension coach. We delved into the complexities of spiritual awakening, the impact of organized religion, and the ongoing global shifts in consciousness.Paula shared her perspective on anxiety and depression, challenging Western diagnoses by suggesting that these feelings often stem from individuals grappling with collective grief and pain rather than personal issues. We discussed how many spiritually gifted individuals experience anxiety and depression, especially during times of significant global change, such as the pandemic.Our conversation also touched on Paula's personal journey, including her upbringing in a Christian household and her father's diverse spiritual interests, which allowed her to explore various metaphysical concepts. We explored the idea of the "spiritual closet," where many feel conflicted about their beliefs due to societal pressures.Paula explained the concept of the Great Awakening, emphasizing that humanity is undergoing a mass transformation as we receive higher frequencies of energy from the cosmos. This awakening can be uncomfortable, as it often brings unresolved emotions to the surface. We discussed the importance of recognizing and integrating these feelings rather than suppressing them.We also examined the idea of observing without absorbing, particularly in the context of current global conflicts. Paula encouraged listeners to maintain neutrality and focus on positive outcomes rather than getting caught up in fear and polarization.Finally, we explored the notion of two timelines: one leading to a new earth filled with love and light, and the other descending into darkness and control. Paula emphasized that our choices and vibrations will determine which reality we experience, highlighting the importance of self-awareness and intentional living.SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFOLLOW US: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDISCLAIMER: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

In this episode, host Harpo chats with spiritual coach and reiki master Bhavneet Toor Kang on how we can draw boundaries around our energy, prevent nazar, and become more grounded, spiritual beings. Produced by Harpo Edited by Simran Dale

In this episode, I explore the concept of psychic protection, especially for those who are energetically sensitive. I share personal experiences and discuss practical strategies to protect one's energy field from unwanted influences. Learn more about how to create energetic boundaries, manage psychic noise, and protect yourself from both subtle and intense energetic disturbances. Additional Resources Online Courses: Energy Body Illumination Program- https://academy.handsoverheart.com/detail/VIDEO/the-energy-body-illumination A comprehensive course on building and strengthening your energy body for effective psychic protection. Getting Rid of Entities and Keeping Them Gone  https://academy.handsoverheart.com/detail/VIDEO/free-yourself-from-entities – Focused on removing entities and maintaining a clear energetic field. Books: Psychic Protection by Ted Andrews Practical Shamanism by Katie Weatherup Shamanic Healing Offers to Improve Psychic Protection: Soul Retrieval- https://handsoverheart.com/soul-retrieval/  Compassionate Entity Removal- https://handsoverheart.com/shamanic-healing/compassionate-entity-removal/  Protect Your Home- https://handsoverheart.com/shamanic-healing/wards/  Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com

On this week's episode of the Friends in Beauty podcast I welcome Jeffrey Wright to the Friends in Beauty guest chair. Jeff has been working as a professional Makeup Artist for the last 17 years in the Washington, DC (and surrounding) area.  A graduate from Duke Ellington School of the Arts and Corcoran School of Art and Design in Washington, DC, he lends an artistic eye to his approach to makeup and treats his subjects face as a three dimensional canvas.  His resume includes working and consulting for such prestigious cosmetic brands; including Bobbi Brown, Dior, Benefit, Smashbox, Laura Mercier and M.A.C. Cosmetics. Jeff's philosophy is to help women (and men) of all ages define their best features and build their self-esteem and confidence through the power of makeup.  “By refining someone's exterior, it allows them to be more confident and gives them the ability to open up and let their true personality radiate”. “Makeup is powerful! It can change one's demeanor, boost confidence and stop an admirer dead in his or her tracks”.  Jeff is a self taught Makeup Artist who has had the pleasure to be coached by a few well  respected industry legends such as: Sam Fine, Valente Frazier, Renny Vasquez and Danessa Myricks.  During our chat we talked about how we met, setting boundaries, client retention, learning from the greats, sustaining longevity and so much more. Enjoy this episode! Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com GET BOOKKEEPING & ACCOUNTING SERVICES - Tell Them Friends in Beauty Sent You https://kickstartaccountinginc.com TRAVEL SURVEY - TRAVEL WITH FRIENDS IN BEAUTY https://bit.ly/FIBTravelSurvey ENROLLMENT OPEN - TRAILBLAZERS CLUB MEMBERSHIP https://bit.ly/FIBTrailblazersClub ADVERTISE YOUR BUSINESS OF THE PODCAST https://www.friendsinbeauty.com/advertise LEARN HOW TO RECORD + EDIT A PODCAST IN 7 DAYS OR LESS:  https://bit.ly/DIYPodcasterCourse FRIENDS IN BEAUTY FACEBOOK COMMUNITY https://www.facebook.com/groups/friendsinbeauty Additional Resources: MUST HAVE BEAUTY, PODCASTING, CONTENT CREATION TOOLS, AND BOOKS https://www.amazon.com/shop/akuarobinson LEARN A NEW SKILL Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q SAVE 10% ON MENTED COSMETICS (I'M SHADE D10) Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481 Use Code “AKUAROBINSON” for 10% of your purchase  Join the Friends in Beauty Mailing List: https://www.bit.ly/FIBTribe Social Media Info: Jeffrey Wright (Instagram) - https://www.instagram.com/makeup_machine Friends in Beauty (Instagram) - https://www.instagram.com/friendsinbeauty Friends in Beauty (YouTube) - https://bit.ly/FIBTube Akua Robinson (Instagram) - https://www.instagram.com/akuarobinson Akua Robinson (Website) - https://www.akuarobinson.com NOTE: I am a Brand Ambassador and affiliate for certain businesses, products and services that I believe in. I may have referenced these and included links in this video, description or someplace else at this site. I hope you find the resources helpful. Copyright, Liability Waiver and Disclaimers. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, except as permitted under the United States Copyright Act, and/or without the prior express written permission of Friends in Beauty, LLC, Akua Robinson Artistry, LLC and/or Akua Robinson. Limit of Liability/Disclaimer of Warranty: While all persons associated directly or indirectly with this site and video use their best efforts in preparing the content, there is no express or implied representations or warranty with respect to the accuracy or completeness of the content of the videos, including any content, links or resources shared, including those by third parties.

Have you ever felt the strain of balancing your business ambitions with your personal well-being? Imagine if you could have both—success and freedom. Well, it's not an easy task, but today's guest host Mia Poklepovich has made it her reality.As a mental health occupational therapist, she knows how difficult it can be to prioritise your own needs in a service-based business. Struggling with burnout, Mia knew she needed a change and went on a journey to create a thriving, impactful business without sacrificing her well-being. She's here today to share the strategies and mindset shifts that made it possible. Ready to be inspired? You're in the right place! Lesson 1: Permission to Create a Freedom-Based BusinessMia's first lesson is that you need to give yourself permission to build a freedom-based business. This was challenging for Mia at the beginning and she still falls into old habits from time to time, but she has a secret weapon!Look at what your end goal is, and work backward from there. This way, every opportunity and decision can be checked against your overarching goal, ensuring it aligns with your freedom-based strategy.Mia shares her experience of moving away from the traditional one-to-one therapy model towards creating a practice that reflects her values and offers more personal freedom. It wasn't easy initially. Guilt often overshadowed her efforts, but she learned to give herself permission to run a business that supports her needs as well as provides an exceptional client service. Lesson 2: Protecting Your Energy as a CEOMia's second lesson is the importance of protecting your energy, a lesson that rings especially true in the demanding field of health and wellness. As business owners, we often put ourselves last, looking after our clients, team, and community first. However, Mia stresses that to help others effectively, you must take care of yourself first. This might mean saying no, delegating tasks, or taking the necessary rest time.Setting boundaries is crucial. Frustration often stems from allowing these boundaries to blur, leading to fatigue and decreased productivity. Recognising the importance of your energy and protecting it is one of the most selfless things you can do. Mia has seen first-hand how prioritising rest and tailoring her day to suit her energy levels has helped her become a more effective leader and business owner. Lesson 3: Trusting YourselfMia's final and maybe most important lesson Mia is that we need to trust ourselves. Scaling a business brings on lots of uncertainties and new challenges. If you can't trust yourself, you won't be able to make hard decisions when it matters. Mia advises gathering all necessary data and knowledge to understand where the fear is coming from, whether it's an old core belief or the natural anxiety of trying something new.By breaking down your fears and understanding their origins, you empower yourself to move past them. Embracing imperfections, being raw, and showing up authentically is what makes each of us unique and brings magic into our businesses. In one of my earliest conversations with Mia, she told me she needed something to help her mindset that week – a quick mindset boost. My advice to her was that there's no quick fix or magical remedy - the key is consistency and showing up every day.So, if you're looking to transform your therapy practice or any business into a freedom-based model, take a leaf out of Mia's book. Give yourself permission to live and work freely, protect your energy, and trust yourself. The journey won't get easier, but you will become stronger, wiser, and more resilient. LINKSThe FREE Mastermind Launch PlaybookConnect with MiaThe Freedom Therapist HubInstagram: @ot_inspire_therapy Instagram: @miapoko Website: https://www.otinspire.com.au/Connect with Ellie: Website:      https://www.ellieswift.com/Instagram:   @elliehswiftFacebook Group:    www.facebook.com/groups/shineonsocialellieswift/

Matt and Garrett are back this week for a discussion centering on "protecting the flame," a metaphor for safeguarding your energy and focus amidst external challenges like market fluctuations and negativity. By emphasizing the power of mindset, language, and environment, the hosts reveal how these elements are essential not only for survival but for thriving in both personal and professional arenas. This is an episode filled with practical insights for maintaining positivity and achieving success, even when faced with daunting circumstances.Together, our dynamic duo highlight the importance of identifying what you don't want as a first step toward clarifying your true desires. They stress that protecting your energy is fundamental to achieving greatness in life and business, with mindset being the common thread among those who excel, regardless of external influences. The episode underscores the power of language in shaping your reality and the need to surround yourself with a positive environment to nurture your inner flame. For those seeking to break free from negativity and build a path to success, this episode offers actionable advice on focusing on controllable factors, reinforcing positive change, and consistently applying disciplined actions to sustain success.Don't forget, if you're ready to take your life to 11, join Life at Ten Tenths' exclusive online ‘11 Circle' community for live coaching, Success Lab Workshops, accountability, a resource library, powerful networking - including referrals - and so much more! Founding Members get lifetime Legendary Access (including future content) with a one-time payment for a limited time. Unsure? Explore the community for free or try a monthly plan. Start living your best life now! Visit lifeattentenths.com.Episode Highlights:00:00 Identify What You Don't Want and Find Its Opposite00:29 Protecting Your Energy to Achieve Greatness01:15 Mindset Over Methods for Business Success02:19 Focus on Controllable Factors, Not External Influences04:25 The Power of Positive Energy in Business Systems06:24 Optimism vs. Pessimism Choosing the Right Narrative09:35 How Language Shapes Your Reality12:22 Turning Negative Situations into Positive Opportunities14:45 Managing Expectations and Realities in Business18:50 The Impact of Mindset on Success20:25 The Safety of Negativity vs. The Risk of Optimism22:22 Reinforcing Positive Change Through Consistent Actions26:08 Identifying and Releasing Limiting Beliefs30:24 Distance Yourself from Negativity to Protect Your FlameKey Takeaways: "If you're struggling with being able to say and see what you want, start with what you don't want. Then ask yourself, what's the opposite of that?""The common theme among successful people right now is their mindset and the words they use to describe their own business.""If you believe you can or if you believe you can't, you're probably right.""Without the right energy, the systems may not work. You can have the best system in the world, but if you don't have the right belief system, it may not work.""This is an amazing time to set yourself apart as a professional in this industry.""Surround yourself with positivity. Protect your flame by distancing yourself from negativity and using words that affirm your goals and aspirations."Links:Life at Ten Tenths Website: lifeattentenths.comLife at Ten Tenths on YouTube:

We're thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you're a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don't forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, limiting beliefs, reframe,perfection trap, limiting belief, reframing, new choice, higher vibration,self-compassion, cognitive behavioral therapy, improv, mindfulness, limiting beliefs, laughter, chronic pain --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

This episode originally aired - July 26, 2022In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuitionGet the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication01:22 Discovering Spiritual Guides02:36 A Story of Survival and Inner Guidance05:59 Growing Up with Spiritual Teachings08:46 Listening Beyond Words11:01 Practical Techniques for Inner Listening19:51 Naming and Taming Your Ego23:31 Exploring Personal Guidance33:49 Finding New Energy and Guidance34:51 Recognizing and Trusting Your Vibes37:20 Empowering Yourself Through Vibrational Awareness45:02 Protecting Your Energy from Negative Influences50:05 Manifesting the Life of Your Dreams56:13 Practical Tools for Raising Your Vibration01:01:19 Asking for Help and Noticing Miracles01:05:39 Resources and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Our latest podcast episode explores moving from limiting beliefs to creative momentum and charting a more purposeful creative path. Featuring Brian Patacca, a renowned creative career coach with over two decades of experience, this episode delves into Brian's expertise in guiding artists through the highs and lows of their creative journeys. Whether you're an actor or any other type of artist, Brian's insights will help you overcome obstacles and achieve your artistic goals. In this episode, Brian shares invaluable insights on connecting with your artistic purpose and overcoming obstacles. We cover: Why Purpose is Key to Your Artistic Success: Understand how staying connected to your purpose can drive your fulfillment and success in the arts. How to Fully Embrace Your Artistic Calling: Discover practical steps to claim your calling and make a meaningful impact in your field. Overcoming Limiting Beliefs: Learn strategies to tackle common mental barriers that can obstruct your progress. Creating a Supportive Structure: Build a framework that enhances productivity and well-being in your creative life. Protecting Your Energy and Avoiding Burnout: Find effective methods to safeguard your energy and prevent burnout. Revolutionizing Your Workday: Tips on structuring your day for maximum creativity and accomplishment. Balancing Creative Passion with Business Savvy: Integrate your creative work with the business aspects without falling into hustle culture. You are focusing on What Matters: Strategies for narrowing down ideas to those that align with your goals and values. Managing Finances: Insights into financial management to support and grow your creative career. Building a Personal Brand: Develop a brand that reflects your unique artistic identity. Networking Tips: Build authentic and effective professional connections. Leveraging Your Community: Use your community to amplify your influence and create collaborative opportunities. Navigating Social Media: Stay true to yourself while effectively using social media. Continuous Learning and Skill Development: Why ongoing skill development is crucial for sustaining and advancing your career. Handling Rejection and Setbacks: Advice on managing rejection and overcoming obstacles. Setting Realistic Goals: Learn to set achievable goals and track progress. Avoiding Common Mistakes: Tips on preventing mistakes new creative entrepreneurs often make. Success Stories: Be inspired by real artists who have transformed their careers through strategic planning and perseverance. Listen to the full episode and prepare to transform your creative journey! To read the Healthy Wealthy Wise Artist podcast show notes, Head here or copy the URL: https://larabiancapilcher.com/2024/08/06/the-pep-talk-every-artist-needs-creative-insights-with-brian-patacca/

Alexandria Maria, the powerhouse business and manifestation coach & podcast host is taking the world by storm with her unique approach to helping women to unlock their limitless potential and enter their upgrade season. Known for her no-nonsense, authentic style, Alexandria Maria has garnered significant attention from major media outlets, including The BBC World Service, The Telegraph, The Daily Mail and Forbes. Her expertise in guiding individuals to achieve wealth, freedom, happiness, and success, all while doing things their own way, has captured the imagination of women. She is the host of "It's Upgrade Season" (which launched at 17 in the charts) this is not just your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary.Here you'll find the small shifts that create huge upgrades. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season CONNECT WITH ALEX: Alex's Instagram HERE Alex's Podcast HERE Alex's Retreats HERE WE DISCUSS: Her journey from the corporate world to what she does today as a coach & podcast host The benefits of in person vs online work How she's able to regulate her nervous system & guide so many people through their healing & emotions with grace Her difficult pregnancy journey with Hyperemesis gravidarum (HG) & advice for others who may be struggling  MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!