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#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Send us a textEnjoy this random Episode from 2 years ago we thought would be used for the patreon one day! Disclaimer: As fun as it is to kick back with friends and consume alcohol; The Couchaholics always condone drinking responsibly and never drink and drive... all of our opinions are our own,  and don't reflect upon the quality of any particular brewery or business. This podcast contains explicit language.

Steve & KB are BACK and kick things off with the news heard 'round the golf world... Jay Monahan is OUT as PGA Tour Commissioner. Steve details his thoughts on the move and where this can take the PGA Tour moving forward. Then they recap an INSANE U.S. Open, a throwback to 2008, and Wyndham Clark losing his GOT DAMN mind again. Then they give their Shouts of the Week, hear from Judy Mac, and preview the Traveler's Championship along with their Beer Money Picks of the Week. Then as they wrap the show, a SPECIAL appearance from Pat Pitts happens!Suicide Prevention Lifeline Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://988lifeline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our sponsors!Rita's of Sewell, NJVisit Rita's in Sewell, NJ at 288 Egg Harbor Road all summer long and cool down with the delicious Rita's Italian Ice, Custard, and more!'47Get FREE Shipping on ALL orders when you join the '47 Family and shop your favorite sports teams with '47 Brand!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠47.sjv.io/JKOKkE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH: Get 10% off your next merch order with code UNDERGROUND at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠phiapparel.co/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acorn Hills:Use code "GITH15" for 15% off at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://acornhillsco.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MacGregor Golf:Shop MacGregor Golf and level up your club game this season!⁠https://macgregor.pxf.io/mOb6VO⁠Kenwood Beer:Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kenwoodbeer.com/#finder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see who has ice cold Kenwood Beer on tap! (Must be 21+)Follow Us!Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GetInTheHolePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UndergroundPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steven: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StevenMcAvoy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GetInTheHolePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undergroundphi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch.tv/UndergroundSportsPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#golf #USOpen #JJSpaun #JayMonahan #PGATour #LIVGolf #GetInTheHole #fyp #subscribe

In this illuminating episode, Morgan shines a light on the often-overlooked power of sun magick. While the moon tends to take center stage in modern witchcraft, Morgan invites listeners to reconnect with the sun as a potent force of divine masculine energy, success, vitality, and transformation.  She explores the history of solar worship and reflects on how societal shifts may have pulled witches away from solar reverence. Through personal stories and actionable tips, Morgan offers ways to work with sun energy: whether it's casting midday success spells, working with solar deities, or simply embracing the warmth of the sun as a spiritual resource. If you've been moon-obsessed but solar-curious, this episode will inspire you to reimagine your relationship with the sun and find balance in both celestial energies.  For Patreon members, this week's bonus content includes ways to bring more sun magick into your daily practice.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

That's only 1 ppp. patreon.com/loljkpodcast

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this joyful and spontaneous episode, Morgan shares a personal story that turned a disappointing weekend into a vibrant magickal lesson. What started as canceled plans to see a favorite comedian transformed into a weekend of laughter, intuition, and surprise wins at the casino—all because she followed what felt good.  Morgan dives into why fun is her second most important magickal tool (after intention) and how moments of joy, laughter, and pleasure are not only healing but also energetically powerful. She explores how these emotional states activate key energy centers in the body, raise your vibration, and bring more potency to your spellwork and manifestations.  This episode is a celebration of following your inner spark, letting your intuition lead, and remembering that serious magick doesn't always have to be so serious. Morgan invites you to reconnect with the playful witch within and see what opens up when you let yourself laugh, giggle, and enjoy the process.  For Patreon members, this week's bonus content is a personal list from Morgan: Five Ways to Add More Joy to Your Life, including practices and rituals she uses herself to keep her magick light, fun, and flowing.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Doing everything “Right” but not feeling or looking better? Here's Dr. Bart's take on why. If you're eating clean, exercising, taking your supplements, tracking your sleep but not reaping the benefits—this episode is for you. In this episode of The Health Made Simple Show, Dr. Bart shares the exact framework he uses with patients to create real, lasting transformation—beyond surface-level changes. Here's what he covers: The “Triple Play” health strategy he's created after almost two decades in practice, which will change everything for you His best mindset tips, including why your why matters more than your willpower What most people are getting wrong about healing timelines Why labs are the missing link in most stalled health journeys Ready to stop the guesswork and start making progress? Order your labs here → https://balance30a.com/labs/ Book a 1:1 consult with Dr. Bart → https://healthmadesimpleshow.com/schedule Real healing starts with real data—and a plan tailored to YOU. Listen, learn, and get ready to finally feel the progress you've been working for, and don't forget to like, comment, and subscribe for more insights that make health simple! #healthtransformation #functionalmedicine #drbart #wellnessjourney #labtesting #healthcoach #integrativehealth

Cardinals President of Baseball Operations John Mozeliak joins to talk about the good vibes with the team, McGreevy getting the call, keeping everyone fresh, health of Walker and more.

Send us a textDisclaimer: As fun as it is to kick back with friends and consume alcohol; The Couchaholics always condone drinking responsibly and never drink and drive... all of our opinions are our own,  and don't reflect upon the quality of any particular brewery or business. This podcast contains explicit language.BEERS FEATURED IN THIS EPISODE:Twin Elephant Brewing | The Gang Beats Boggs | KolschOther Half | Aint Nothing Nice | NE IPAPainted Stave Distillery | The Second Wife | CocktailSpace Cat Brewing Co | Cosmic Candy: Limelight  | Sour Gose

Here are the Carnivore backpacking meals I've packed for my Alaskan Spring Bear Trip! (Recipes mentioned are written and shown in the video version of this podcast on YouTube). ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Last night's Astros game was one of those, “hope for the best” games this team needs to get used to. Is there anything you'd like to see more of when they're not running out their best pitchers?

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this episode, Morgan dives into easy meditation practices for busy or neurodivergent witches. After receiving a flood of interest from a recent social media post about her simple nine-minute daily meditation, she decided to break down her approach and offer support for those who struggle to “quiet the mind.”  Morgan busts the myth that meditation requires a completely blank mind or rigid stillness. She shares realistic and accessible ways to meditate—including movement-friendly techniques and her whimsical “hookah smoke” trick for releasing intrusive thoughts. You'll also learn about three core types of meditation (mindfulness, concentration, and guided), how to find what works best for you, and the importance of customizing your practice to fit your needs.  She walks listeners through tips on creating a supportive meditation environment, using tools like soundscapes and guided journeys (with special praise for The Honest Guys on YouTube), and encourages consistency over perfection.  Whether you're a beginner or looking to deepen your practice, this episode offers supportive guidance and humorous insights grounded in real life.  For Patreon members, this week's bonus content includes a detailed look at Morgan's personal daily meditation routine—available to all tiers starting at $5/month.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Welcome to the Gritty Podcast. I'm joined by Mark Livesay, and in this episode we dig into a recent land transfer bill that almost stripped thousands of acres of public land from hunters like you and me. We're talking politics, truth, and the real power of grassroots action. Mark and I break down what almost happened, how the bill got shut down, and what this fight says about the future of public lands in America. No fluff, no filters—just facts, fire, and why hunters can't afford to sit this one out. ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Prison break update, Are You Gonna Eat That? We are a great golf state.

If not gritty than what?

Welcome to the Gritty Podcast. I'm joined by Mark Livesay, and in this episode, we're talking bear hunting—what works, what fails, and what it's like to have a giant bear charge you after calling it in solo. Mark shares the full story of his first Montana bear—called with a mouth call, shot at under 50 yards, and not down after the first hit. We get into the gear, the tactics, and the moments that nearly went sideways. We also cover giant coastal bears, the truth about bear meat, and what really happens when the pressure's on and the camera's rolling. If you want to hunt smarter, kill bigger bears, and avoid costly mistakes—this one's for you. ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this off-the-cuff and heart-led episode, Morgan invites you into a real-time reflection on burnout, pressure, and the magick of a pattern interrupt. With no notes and no planned topic, she hits record to share a transformative moment sparked by somatic movement, meditation, and a spontaneous trip to the antique store. What unfolded was a powerful realization: pushing harder isn't always the answer. Morgan explores the pressure she's been putting on herself as a business owner, mother, and witch—and how doing something fun and unexpected completely unblocked her creativity and brought her back into flow.  She shares the importance of honoring divine feminine energy, the signs of misalignment, and the freedom that comes from giving yourself permission to pause and pivot. For Patreon members, this week's bonus content is a continuation of this moment of truth—an unscripted, unfiltered follow-up recording where Morgan shares whatever flows through once the mic is back on. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Stu Skinner sparkled for 2 periods and the Oilers pushed back in the 3rd period to defeat the Dallas Stars by a score of 4-1 on Tuesday night. Ryan Rishaug, Jason Strudwick and Rob Brown break it down.See omnystudio.com/listener for privacy information.

Join us for an electrifying livestream breaking down Orlando City SC's hard-fought 1-0 victory over the Portland Timbers, tying their club-record 12-game unbeaten streak! We'll dive into the standout performances, including Alex Freeman's relentless energy and near-assist, plus the latest rumors swirling around his USMNT call-up. Are the Lions ready to face the hostile Atlanta United crowd in their next match? We'll preview the clash, discuss key matchups, and predict how Orlando can keep their streak alive in a fiery Five Stripes environment. Don't miss the hot takes, bold predictions, and all things Orlando City!

After a wild Game 3 comeback win in Indiana, CP The Fanchise joins Mark Malusis on WFAN to break down how the Knicks clawed their way back into the series. From Karl-Anthony Towns' clutch 4th quarter to Deuce McBride's crucial minutes and Delon Wright's disruptive defense, CP explains the adjustments that saved New York's season. They also discuss the impact of the starting lineup change, Mitchell Robinson's minutes, and whether the Knicks should stagger Brunson and Towns moving forward. Plus, don't miss CP's Game 4 prediction and invite to the KFTV watch party at Slate NY!

If podcasting has been tugging at your sleeve—but the tech, tools, and tactics have felt like a second job—this episode is your permission slip to move anyway.In this conversation, I sit down with Hayleigh Hayhurst, founder of Espresso Podcast Production, the full-service agency helping experts stay in their lane while scaling their voice. From concept to editing, audience growth to monetization—Hayleigh's team handles it all so you can focus on what matters: your message.We go deep into: A real-time audit of Gritty is the New Pretty (yes, she gave me notes

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this episode, Morgan climbs on her soapbox with fiery passion to talk about a topic she's felt strongly about for nearly 20 years: why you should stop paying people to cast spells for you. Sparked by a recent impersonation scam using her name and photos to sell $210 spells, Morgan gets real about the dangers, the manipulation, and the loss of personal power that can come from outsourcing your magick. She shares an unforgettable story from her early days owning a metaphysical shop, where she helped a woman reclaim her hoodoo roots and cast a successful spell for herself—after months of being scammed by others.  From there, Morgan dives into five powerful reasons why no one can cast a spell better than you can. She covers everything from the predatory nature of love and twin flame spells to the risk of handing your energy and money over to strangers with unknown intentions. This episode is tough love wrapped in empowerment. Morgan isn't here to shame—but she is here to remind you that YOU are the magick. For Patreon members, this week's bonus content includes shadow work prompts to help you uncover and release the blocks that keep you from trusting your own power and doing your own spellwork. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

In Episode 31 of Undercurrents of Romance, Tracey Devlyn sits down with USA Today bestselling author Mimi Matthews to discuss her new Victorian historical romance, RULES FOR RUIN. She's trained to topple the patriarchy. He's poised to protect his criminal empire. In RULES FOR RUIN, Mimi Matthews delivers a razor-sharp Victorian romance packed with enemies-to-lovers tension, underworld intrigue, and a slow-burn attraction that could unravel everything—especially their hearts. Love this episode? Rate it ⭐️ Thumbs Up

In this deeply personal episode of Gettin' Gritty with Dr. J, grief takes center stage. Dr. J opens up about the emotional, spiritual, and psychological journey she's been on—navigating anticipatory grief, finding forgiveness, and reshaping her beliefs about life after death. It's a raw, heartfelt conversation about what it means to let go with love and live on with intention. 

Today's series of Driving with Jev she shares stories of gritty faith where men and women refuse to back down in their faith even when heaven seems silent. Let this episode increase your faith to have the grit to not back down in Jesus name! Matthew 15: 21-28

Send us a textWill there be any more Star Wars like this?  Probably not, but that just makes it shine all the brighter

Go here to speak out! https://www.howlforwildlife.org/keep_it_public WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

DANK FALL LEAVES patreon.com/loljkpodcast

Baseball heads! Fantastical furry costumes! Clam calamities! What do all these things have in common? That's right, they're sports mascots! Tyler Scheid & Markiplier dive into the Gritty world of weird mascots & their origins. Don't be a big baby & tune in to find out which mascots tower above the competition in this wacky wonder of an episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this empowering episode, Morgan dives deep into the often-overlooked Queen archetype—the missing link between Mother and Crone in the traditional triple goddess model. She shares her personal connection to this phase, how it has shown up in her spiritual journey, and why it deserves to be embraced as its own sacred stage of life.  Morgan explains how the Queen archetype blends sovereignty, confidence, compassion, and boundaries into one powerful identity. She also walks listeners through how Queen energy differs from Maiden curiosity, Mother nurturing, and Crone wisdom, and why so many women find themselves floating in that in-between space, unsure where they belong.   If you've ever felt like you're not quite a mother anymore but definitely not ready to be called a crone, this episode is for you.  For Patreon members, this week's bonus content includes Morgan's favorite magickal helpers for embodying Queen energy, such as gemstones, oils, and tools to support you as you step into your power. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

In this episode I'm joined by Dennis Stokes and Joe Elliston from Initial Ascent, along with our buddy Martin Chag. We're breaking down ultralight vs. backcountry hunting packs, real pack weights, and what it actually takes to haul heavy loads in the mountains. If you've packed meat or tried to cut weight without cutting safety, this episode's for you ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

HR1 - Braves continuing to win one run games shows how gritty they are In hour one Mike Johnson, Beau Morgan, and Ali Mac recap and react to the Atlanta Braves beating the Washington Nationals 4-3 last night in the first game of their four game series thanks to Alex Verdugo's walk-off RBI single in the bottom of the ninth inning after Braves' closer Raisel Iglesias blew the save in the top of the ninth inning. Then, Mike, Beau, and Ali react to the biggest local and national headlines in The Front Page! On this edition of The Front Page The Morning Shift crew reacts to the Dallas Mavericks winning the NBA Draft Lottery last night, the Atlanta Hawks getting the Sacramento Kings' first round pick giving them two first round picks in the 2025 NBA Draft, the New York Knicks taking a 3-1 lead over the Boston Celtics in their Eastern Conference semifinals series last night with a 121-113 victory, and the Minnesota Timberwolves taking a 3-1 lead over the Golden State Warriors in their Western Conference semi-finals series last night with a 117-110 victory.

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Today, I'm joined by Trevor Farnes — co-founder of Mountain Ops. Trevor started his journey while raising a young family, working to make ends meet and launching a supplement company to help his dad recover from heart issues. In this episode, we dive into how he built a business with meaning, led with faith, kept family at the center, and why perseverance beats talent. ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this episode, Morgan shares a deeply personal update on her psychic development journey—nearly one year to the day since she first opened up about it in episode 120. What started as a desire to reconnect with her gifts turned into what she now calls an “accidental psychic experiment.” Through small, intentional shifts in her mindset and daily practices, Morgan found herself reconnecting to her intuitive abilities in powerful, unexpected ways. She walks listeners through the incremental changes she made—like journaling, daily tarot pulls, and saying “fuck it, let's do it”—that ultimately led to breakthroughs in hearing, seeing, and feeling psychic messages again. Morgan gets honest about the fears that held her back, how tarot became the doorway for her reawakening, and the freedom she feels now that she's fully honoring her intuitive self. This one is emotional, empowering, and packed with wisdom for anyone on a similar path of reawakening. For Patreon members, this week's bonus content includes Morgan's exact morning routine during her psychic experiment, including step-by-step practices that helped her open up and reconnect with her gifts. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Hoe confident are you in the Knicks after a Game 1 victory? Learn more about your ad choices. Visit podcastchoices.com/adchoices

How gritty was the Knicks win? How good is Jalen Brunson? Learn more about your ad choices. Visit podcastchoices.com/adchoices

J. Warner Wallace, ColdCaseChristianity.com, author of the #1 Mystery Graphic Novel in America     Dive into the heart-pounding world of Cold Case Christianity's visually stunning new graphic novel that blends raw, realistic crime drama with a subtle yet powerful Christian worldview. Forget preachy tales—this gritty narrative of a team of hardened detectives hunting a cunning serial killer in Los Angeles challenges secular assumptions, sparks deep conversations, and offers free resources to equip you for life-changing discussions.If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show  Or you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764 Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT For 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

J. Warner Wallace, ColdCaseChristianity.com, author of the #1 Mystery Graphic Novel in America     Dive into the heart-pounding world of Cold Case Christianity's visually stunning new graphic novel that blends raw, realistic crime drama with a subtle yet powerful Christian worldview. Forget preachy tales—this gritty narrative of a team of hardened detectives hunting a cunning serial killer in Los Angeles challenges secular assumptions, sparks deep conversations, and offers free resources to equip you for life-changing discussions.If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show  Or you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764 Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT For 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

The Strata is a dystopian audio drama set in a sprawling sci-fi metropolis, where survival often means working with the criminal underworld. Through a series of interconnected, character-driven stories, the show explores themes of inequality, corruption, and resilience in a divided society. Gritty, immersive, and emotionally grounded, each season follows a new character navigating life at the margins. Listen to The Strata wherever you get your podcasts or visit thestratapodcast.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________