Podcasts about gritty

It's another offseason edition of The Hockey Show, and Roy, David, Rose, and Ethan kick it off by discussing which teams have upgraded and which teams have downgraded by changing their logos over the years. The gang's wins and fails of the week include Jaromir Jagr still going strong, Gritty throwing axes, Rose's new Caitlin Clark jersey, and The Athletic ranking Sam Bennett's contract as one of the worst in the NHL. Then, Mr. Devil himself, Ken Daneyko, joins the show to tell us more about the brand new 3ICE League that he is coaching in. The gang also asks him about the similarities between his New Jersey Devils and the current version of the Florida Panthers, as well as how he spent his time with the Stanley Cup after each of his three Cup wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S our E, yO. patreon.com/loljkpodcast

In this episode, you explore the raw, intuitive world of feral witchcraft. Morgan shares the origins of the Feral Witches Club and what it means to reclaim a wild, instinctual, and deeply personal approach to your magickal practice. You'll hear how feral witchcraft differs from eclectic or chaos witchcraft and how it invites you to cast spells using what you have on hand, trust your impulses, and embrace your primal power. Morgan offers examples of what feral magick looks like, signs your practice might be too domesticated, and how to tune into your instincts without overthinking it. This episode is a reminder to trust yourself, release perfectionism, and let your practice be as wild and sacred as you are. For this week's Patreon bonus content, Morgan shares an MP3 of an affirmation-type poem designed to help you reconnect with your feral witch energy, perfect for moments when you need to remember your raw, instinctual power. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

In potentially the biggest story of the Season (somehow even bigger than the Fifth Doctor's debut in Castrovalva), we have Cybermen! Androids! Gritty troopers and gritty freighter crew! Oh, and we say goodbye to a much loved (lol) companion in what is quite possibly the most dramatic way since… well… the 1960s? Yup, it's Earthshock!   Join us as we discuss how the designers on Starship Troopers must've been huge Doctor Who fans, how the Cybermen seem to have recruited Daft Punk to do their dirty work, their completely bonkers plan, how Captain Briggs is surprisingly enjoyable (even if she was played as if she were your drunken Aunt), and, of course, we have to talk about THE ending of the story. Poor Diana has to say goodbye to Adric – and she may have even shed a tear or two…   If you would like to watch along with us, you can find the this oddity available for streaming on Britbox in the USA (http://www.britbox.com) and BBC iPlayer in the UK (https://bbc.in/48GSaCB). If you're a little old fashioned and prefer physical media (like our very own Anthony), you can also find on the Doctor Who Season 19 Blu Ray box set from Amazon US (https://amzn.to/3RA2Bkl) and Amazon UK (https://amzn.to/43GFZGe)   Other media mentioned in this episode*: Z Cars: Complete Collection One & Two (Amazon US: https://amzn.to/3pdDtmF | Amazon UK: https://amzn.to/3lV2cKn) Millennium (Season 2) (Amazon US: https://amzn.to/3INF9ip | Amazon UK: https://amzn.to/451Vyay) Juliet Bravo: Series 1 (Amazon US: https://amzn.to/3GOLfyc | Amazon UK: https://amzn.to/4iZgvb9) Softly Softly Task Force: Series 1 (Amazon US: https://amzn.to/3qqmnkL | Amazon UK: https://amzn.to/3Bsgqu4) The Two Ronnies: The Complete Collection (Amazon US: https://amzn.to/3rMeJCw | Amazon UK: https://amzn.to/3xN8txY) The Best of EastEnders (Amazon US: https://amzn.to/4lm8miT | Amazon UK: https://amzn.to/3IjteJf) Pride and Prejudice (1995 version) (Amazon US: https://amzn.to/47DlQAH | Amazon UK: https://amzn.to/3XSccHi) The Bourne Supremacy (Amazon US: https://amzn.to/3TTqip8 | Amazon UK: https://amzn.to/4f7SmP7) United 93 (Amazon US: https://amzn.to/40Dw6a5 | Amazon UK: https://amzn.to/4o2uYqB) Alien (Amazon US: https://amzn.to/3nbhOZt | Amazon UK: https://amzn.to/3BX7I4X) Starship Troopers (Amazon US: https://amzn.to/3StYMf3 | Amazon UK: https://amzn.to/3UAlhRl) Parks and Recreation: The Complete Series (Amazon US: https://amzn.to/3oJVkS0 | Amazon UK: https://amzn.to/3BqSJzI) Star Wars: The Skywalker Saga (Amazon US: https://amzn.to/3ptuM83 | Amazon UK: https://amzn.to/3BSULsQ) Daft Punk – Homework (Amazon US: https://amzn.to/3aTfD7e | Amazon UK: https://amzn.to/3aR2Jqe) Ricky Martin – Livin' La Vida Loca (YouTube: https://youtu.be/p47fEXGabaY) Coronation Street (Martha Longhurst death) (YouTube: https://youtu.be/xL-wgNZH5cE)    Finally, you can also follow us and interact with us on Facebook and Instagram. You can also e-mail us at watchers4d@gmail.com. If you're enjoying this podcast, please subscribe to the show, and leave us a rating or review.   *Support Watchers in the Fourth Dimension! We are an Amazon affiliate and earn a small commission from purchases through Amazon links. This goes towards the running costs of the podcast.

You might know Vicci Martinez as the fierce and unforgettable “Daddy” from Orange Is the New Black (Seasons 6 & 7) or from her soul-shaking performances on The Voice and role as Frida Kahlo on HBOmax's Clone High. But behind the spotlight is a story few have heard — and in this episode, she tells it all.A Grit City Local, Vicci gets real about her journey from national stages to personal healing with host and friend, Krystle Edwards. Through it all, she's kept her core intact and she's not here to play the game by someone else's rules.We dive deep into what it costs to stay authentic in industries designed to shape, market, and sell your story before you've lived it. This isn't just a celebrity interview for being famous.It's about being whole. Join us a we discuss: Turning Rejection into Resilience: Navigating the path to success while staying authentic Sobriety Over Sales: The decision to choose healing, even when the industry glamorizes chaos. A Producers Ultimatum : A behind-the-scenes ultimatum on OITNB- a gift or a curse? Sisterhood, Not Rivalry: Choosing connection in a world that pits women against each other.

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Send us a textDisclaimer: As fun as it is to kick back with friends and consume alcohol; The Couchaholics always condone drinking responsibly and never drink and drive... all of our opinions are our own,  and don't reflect upon the quality of any particular brewery or business. This podcast contains explicit language.BEERS FEATURED IN THIS EPISODE:Foam Brewers | Tranquil Pils | German PilsnerCushwa/ Nepenthe Brewing co | Shards of wisdom  | Stout w/ CoffeeVitamin Sea Brewing | AU Jus | IPASpy glass Brewing | Alternate Universe | TDH DIPA

After 11 years behind bars, Dean “MRKCFIT” Marks returns to Proper True Yarn to share the real turning point of his life — a brutal past, a moment of reckoning, and the mental transformation that sparked his fitness and mindset brand, Moxy Fit. Dino opens up about the dark realities of prison life, the power of mental strength, and the grind of rebuilding from zero. He and Knuckles also shine a light on the resilience of Aussie racer-turned-boxer Renee Gracie, proving what can happen when you ignore the noise and put in the work. Gritty, honest, and motivating as ever. Hosted on Acast. See acast.com/privacy for more information.

Episode 095 dives deep into the shadows — a 65-minute trip through raw, hypnotic techno and deep warehouse energy. Highlights include the mind-bending “Surface Tension” by Yan Cook, the punishing drive of “The Summoning” by PE JORA $$$, and the atmospheric edge of “Solar Plexus (Dxvro Remix)” by Declan James. Gritty, immersive, and perfect for late-night sessions or full-volume headphone voyages. Recorded live on 7/20/25. No edits. No compromises. Just full pressure techno.

In this episode, you dive into volume one of Morgan's witchy storytelling series. She shares two deeply personal stories that highlight the power of trusting your intuition and navigating mystical experiences that challenge your understanding of magick. Both stories center around psychic encounters that left her shaken, reflective, and ultimately more grounded in her practice. The first story recounts a moment where the veil between the worlds thinned for a moment, which led to a long-lasting spirit guide. The second describes a visceral experience involving three physical scratches and the intense spiritual aftermath she believes was caused by this psychic attachment.  Through both stories, you're invited to reflect on your own discernment, boundaries, and the role of storytelling in processing your spiritual growth. For this week's Patreon bonus content, Morgan shares a photo of the three mysterious scratches she discusses in the episode, offering a deeper glimpse into this haunting story from her past.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Another series, another key player lost to the IL. What's the domino effect of losing Isaac Paredes while Houston awaits the return of Jeremy Pena and Yordan Alvarez. And how much leash can the Astros front office continue to give embattled pitcher Lance McCullers, Jr?

I talk about grim, gritty and gonzo campaigns.

Buckle up for a journey into the heart of authentic car culture with our exploration of Rats on the Platte, a rebellious celebration of automotive passion that thrives far from the polished showcases of mainstream car events. Speaking with organizers Jake Donahoe and Paula Sanada, we discover what makes this annual gathering in Mitchell, Nebraska a must-visit for true gearheads and automotive misfits.This isn't your typical car show – it's a raw, community-driven event where creativity and character trump cleanliness and conformity. As Paula colorfully explains, "This isn't some shiny Corvette lawn chair circle where judged means who brought the cleanest wax rag." Instead, Rats on the Platte celebrates builders, dreamers, wrenchers, and fabricators who create machines worth noticing without seeking validation.The two-day event features dirt track racing in a rodeo arena, a concrete burnout pad with bleachers, swap meets, and the intriguing "Mistresses of Mayhem" – pinup models who add vintage flair to the proceedings. What makes this gathering special is the "drive what you build" philosophy, with many participants traveling cross-country in their custom creations rather than trailering them. With affordable registration ($35 pre-show) and on-site camping available, the event creates an immersive experience for automotive enthusiasts of all stripes.Shifting gears, we take you behind the wheel of the 2024 Land Rover Defender, a boxy, distinctive SUV that blends off-road capability with modern luxury. Starting at $56,400 and climbing well into six figures for premium trims, the Defender delivers impressive performance with its available inline-six engine producing 395 horsepower. It feels substantial and solid – "the doors shut like an old Norge refrigerator" – combining British design sensibilities with serious off-road credentials.Whether you're drawn to the rebellious spirit of grassroots car culture or the refined capability of modern adventure vehicles, this episode captures the diversity and passion that drives automotive enthusiasm. Join our community of car lovers and share your own experiences with unique automotive events or dBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Buy the vinyl limited: https://fanlink.tv/dive-vinyl Promo Audio continues to deliver raw, heavyweight Drum & Bass with its latest release from Dive a powerful two tracker thats now ocially pressed on vinyl for the heads who love it physical. On the A-side, "Symbols" hits with deep atmospheres, dark energy, and precision drumwork a tune that balances mood and impact, made for late-night sets and serious sound systems. Its a track that builds tension with surgical basslines and perfectly placed breaks, showing Dive's nesse in crafting immersive rollers. Flip to the B-side, "Pagans", and you get a full-on jump-up assault. Gritty, punchy, and unapologetically aggressive, this one is built for the danceoor. Heavy bass stabs, tight drops, and relentless energy Pagans brings the re without compromise!!!

The Power and the Courage. patreon.com/loljkpodcast

In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.

In this playful episode, you'll explore Morgan's top six witchy kryptonites—the things that make her weak in the knees as a witch. From her obsession with crystals and tiny glass jars to her love of witchy wordplay and quirky antique finds, this lighthearted episode invites you to reflect on your own magical soft spots. You'll also hear about the one serious kryptonite that hits Morgan hardest: witches who don't believe in themselves. She opens up about her journey from hiding her identity to stepping into the role of teacher, coven leader, and podcast guide, all while cheering on other witches to embrace their power. This episode is filled with personality, laughter, and reminders that you're not alone in your love for journals, jars, puns, and magickal trash treasures. For this week's Patreon bonus content, Morgan shares three honorable mentions to round out her witchy kryptonite list. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Seth and Sean discuss the Astros' gritty win on Saturday night that ended up preventing them being swept by the Rangers.

We don't need to tell you how we feel about mascots in these parts. Thankfully, former close friend of the Philadelphia Phanatic feels the same. We talk with Dave about the Hall of Fame and his experience in the sports mascot business.For more information about the hall of fame, check out their website. And for more information about Dave and his work, check out his website.

What does that comeback win say about the Yankees? How can the Mets bullpen get fixed? Learn more about your ad choices. Visit podcastchoices.com/adchoices

TODAY, on 07/10/25 PEAX is having a Limited Drop on Dyneema SOLITUDE 4 TIPIS and use code "GRITTY" to get 10% OFF! -------------------------------------------------------------------------------------------------------------------- WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this high-energy episode, Morgan explore the concept of flow states and how they can enhance your magickal practice. Whether you're hyper-focused and knocking out your to-do list, crafting a spell component with intuitive ease, or feeling deeply connected to the universe during a spiritual download, identifying your flow states can amplify your power. You'll learn about Morgan's three distinct types of flow: the Productive Witch, the Muse Witch, and the Channel Witch. Each of these states serves a different purpose in your craft, from setting intentions to receiving divine guidance. You'll get practical tips on how to protect and initiate these states just like casting a circle, and discover how flow becomes a sacred space where the mundane meets the magickal. If you've ever wondered how to create a personal flow kit or how to recognize when your energy is naturally aligned with manifestation, this episode offers a wealth of insights to help you live more magickally every day. For this week's Patreon bonus content, Morgan shares her biggest flow state triggers, expanding more on the ones mentioned in this episode. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

We all want to raise strong kids. Gritty. Tough. Hard-working. Confident. This can be difficult. Good news: There are DOs and DONT'S for this. There is science and research. Join Sean and Jordan as they dive into this very important topic. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this episode, you'll learn five simple ways to make spellcasting more accessible, flexible, and effective, especially when you're low on energy or time. Morgan breaks down what makes a spell powerful (hint: it's not the tools), and how intention, visualization, and grounding can be all you need to raise energy and create real magick.  You'll explore how to cast spells on the go, tailor your wording to fit any moon phase, use the tools you already have (even chopsticks), and find the unique ingredients that work for your personal practice.  If you're a beginner witch or looking for quick, potent spellcasting tips, this episode is packed with witchy wisdom for your everyday magickal life.  For this week's Patreon bonus content, members receive five of Morgan's favorite one-ingredient spells. They're fast, powerful, and perfect for busy witches! If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.

Developing Gritty Faith in a Broken World: Lessons from Smyrna explores how believers can cultivate resilient faith amid life's challenges. This message examines how the persecuted church in Smyrna demonstrated unwavering faith despite severe opposition. Learn how Jesus acknowledged their suffering while declaring them spiritually rich, teaching us that God sees our struggles even when circumstances suggest otherwise. Discover why God often doesn't remove our difficulties but promises His presence through them, using these challenges to develop our spiritual resilience. The message provides practical strategies for developing gritty faith: keeping your eyes on Jesus rather than circumstances, remembering God's faithfulness, reframing struggles as growth opportunities, standing on Scripture, and embracing church support. Featuring the inspiring story of Polycarp, the bishop of Smyrna who demonstrated extraordinary faith in the face of martyrdom, this teaching offers biblical wisdom for anyone facing trials, persecution, spiritual warfare, doubt, or hardship. Perfect for Christians seeking to strengthen their faith, overcome obstacles, and understand God's purpose in suffering.

Ice cold dirty pap. patreon.com/loljkpodcast

Ice cold dirty pap. patreon.com/loljkpodcast

In this episode, Morgan guides listeners through what it means to be a burned out witch and how to begin your recovery with magickal and practical tools. Whether you're emotionally drained, creatively stuck, or struggling to reconnect with your witchy identity, this conversation is here to support you. You'll learn how to recognize signs of burnout from a witchcraft perspective and discover four simple yet powerful ways to reset your energy. Morgan shares sensory grounding practices, a quick candle spell for clarity, mirror work with affirmations, and how to call on your guides for support. You'll also hear practical advice on setting boundaries, saying no without guilt, and moving through your to-do list with more presence and intention. This episode reminds you that burnout is not a failure. It's a signal to slow down and return to the rituals that nourish your body, mind, and magick. Even your rest can be a sacred part of your practice. If you're looking for burnout recovery for witches, magickal self-care tools, or spiritual healing ideas, this episode is for you. For this week's Patreon bonus content, members receive exclusive shadow working journal prompts designed to help uncover and process the root of your burnout with compassion. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Join Jordan, Commish, Big Sky Brigit and Beth, along with our VP of Podcast Production Arthur from a scenic location. We talk College World Series, LSU wins, an ump goes tumbling, Arthur went to a Portland Pickles game, Gritty throwing axes, Wisconsin sues Miami, we got a Sacramento State-ment, FIFA Club World-Cupdate, Pitbull made a song for this??, CFL Week 3 Recap, the stress of Roughrider fandom, Sickos game in Calgary, Canadian Thicc Six, Italian Bowl is set, a Ryan meetup and no Bryans allowed, Matt Rhule photo album and the FINALE OF THE CONDUCTOR SERIES, WE RIDE THE RAILS WITH THE GAELS, SLIP MADIGAN, why the hell did St. Mary's play Fordham so much in the 1930s, THE WORLD'S LONGEST BAR and much, much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Send us a textEnjoy this random Episode from 2 years ago we thought would be used for the patreon one day! Disclaimer: As fun as it is to kick back with friends and consume alcohol; The Couchaholics always condone drinking responsibly and never drink and drive... all of our opinions are our own,  and don't reflect upon the quality of any particular brewery or business. This podcast contains explicit language.

Steve & KB are BACK and kick things off with the news heard 'round the golf world... Jay Monahan is OUT as PGA Tour Commissioner. Steve details his thoughts on the move and where this can take the PGA Tour moving forward. Then they recap an INSANE U.S. Open, a throwback to 2008, and Wyndham Clark losing his GOT DAMN mind again. Then they give their Shouts of the Week, hear from Judy Mac, and preview the Traveler's Championship along with their Beer Money Picks of the Week. Then as they wrap the show, a SPECIAL appearance from Pat Pitts happens!Suicide Prevention Lifeline Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://988lifeline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our sponsors!Rita's of Sewell, NJVisit Rita's in Sewell, NJ at 288 Egg Harbor Road all summer long and cool down with the delicious Rita's Italian Ice, Custard, and more!'47Get FREE Shipping on ALL orders when you join the '47 Family and shop your favorite sports teams with '47 Brand!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠47.sjv.io/JKOKkE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH: Get 10% off your next merch order with code UNDERGROUND at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠phiapparel.co/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acorn Hills:Use code "GITH15" for 15% off at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://acornhillsco.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MacGregor Golf:Shop MacGregor Golf and level up your club game this season!⁠https://macgregor.pxf.io/mOb6VO⁠Kenwood Beer:Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kenwoodbeer.com/#finder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see who has ice cold Kenwood Beer on tap! (Must be 21+)Follow Us!Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GetInTheHolePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UndergroundPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steven: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StevenMcAvoy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GetInTheHolePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undergroundphi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch.tv/UndergroundSportsPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#golf #USOpen #JJSpaun #JayMonahan #PGATour #LIVGolf #GetInTheHole #fyp #subscribe

In this illuminating episode, Morgan shines a light on the often-overlooked power of sun magick. While the moon tends to take center stage in modern witchcraft, Morgan invites listeners to reconnect with the sun as a potent force of divine masculine energy, success, vitality, and transformation.  She explores the history of solar worship and reflects on how societal shifts may have pulled witches away from solar reverence. Through personal stories and actionable tips, Morgan offers ways to work with sun energy: whether it's casting midday success spells, working with solar deities, or simply embracing the warmth of the sun as a spiritual resource. If you've been moon-obsessed but solar-curious, this episode will inspire you to reimagine your relationship with the sun and find balance in both celestial energies.  For Patreon members, this week's bonus content includes ways to bring more sun magick into your daily practice.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

That's only 1 ppp. patreon.com/loljkpodcast

That's only 1 ppp. patreon.com/loljkpodcast

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

In this joyful and spontaneous episode, Morgan shares a personal story that turned a disappointing weekend into a vibrant magickal lesson. What started as canceled plans to see a favorite comedian transformed into a weekend of laughter, intuition, and surprise wins at the casino—all because she followed what felt good.  Morgan dives into why fun is her second most important magickal tool (after intention) and how moments of joy, laughter, and pleasure are not only healing but also energetically powerful. She explores how these emotional states activate key energy centers in the body, raise your vibration, and bring more potency to your spellwork and manifestations.  This episode is a celebration of following your inner spark, letting your intuition lead, and remembering that serious magick doesn't always have to be so serious. Morgan invites you to reconnect with the playful witch within and see what opens up when you let yourself laugh, giggle, and enjoy the process.  For Patreon members, this week's bonus content is a personal list from Morgan: Five Ways to Add More Joy to Your Life, including practices and rituals she uses herself to keep her magick light, fun, and flowing.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Here are the Carnivore backpacking meals I've packed for my Alaskan Spring Bear Trip! (Recipes mentioned are written and shown in the video version of this podcast on YouTube). ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Welcome to the Gritty Podcast. I'm joined by Mark Livesay, and in this episode we dig into a recent land transfer bill that almost stripped thousands of acres of public land from hunters like you and me. We're talking politics, truth, and the real power of grassroots action. Mark and I break down what almost happened, how the bill got shut down, and what this fight says about the future of public lands in America. No fluff, no filters—just facts, fire, and why hunters can't afford to sit this one out. ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Welcome to the Gritty Podcast. I'm joined by Mark Livesay, and in this episode, we're talking bear hunting—what works, what fails, and what it's like to have a giant bear charge you after calling it in solo. Mark shares the full story of his first Montana bear—called with a mouth call, shot at under 50 yards, and not down after the first hit. We get into the gear, the tactics, and the moments that nearly went sideways. We also cover giant coastal bears, the truth about bear meat, and what really happens when the pressure's on and the camera's rolling. If you want to hunt smarter, kill bigger bears, and avoid costly mistakes—this one's for you. ____________________________________________________________________ WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Go here to speak out! https://www.howlforwildlife.org/keep_it_public WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Baseball heads! Fantastical furry costumes! Clam calamities! What do all these things have in common? That's right, they're sports mascots! Tyler Scheid & Markiplier dive into the Gritty world of weird mascots & their origins. Don't be a big baby & tune in to find out which mascots tower above the competition in this wacky wonder of an episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________