Podcasts about antidotes

This week, Dinah Birch finds solace in letters and diaries from the past, whether they be joyous, heartbreaking or down-to-earth; John Talbot reads us his poem of a very specific corner of London. A Literary Letter for Every Day of the Year, edited by Liz Ison The Writer's Room: The hidden worlds that shape the books we love by Katie da Cunha Lewin Diaries of Note: 366 lives, one day at a time, edited by Shaun Usher St Petersburgh Mews, W2, a poem by John Talbot Produced by Charlotte Pardy Hosted on Acast. See acast.com/privacy for more information.

durée : 00:58:43 - Avec philosophie - par : Géraldine Muhlmann - Dans son "Discours de la servitude volontaire", La Boétie s'interroge sur les raisons qui poussent les peuples à accepter leur propre domination. Il met en avant deux moyens de résistance : l'amitié, qui unit les hommes dans la liberté, et le conflit, qui permet de contester le pouvoir tyrannique. - réalisation : Carla Michel, Axel Dubois, Corinne Amar, Nicolas Berger, Nassim El Kabli, Luna Hadjla - invités : Gérald Sfez Philosophe et professeur en classes préparatoires au lycée La Bruyère de Versailles, Esther Rogan Docteure en philosophie Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

(Insight Meditation Society - Retreat Center) Breakdown of types of ignorance in Buddhist teaching. Unpacking some of the terms avijjā and moha. Sketching their different use in the old texts despite their occasional synonymous use. Excursions into conditionality.

(Insight Meditation Society - Retreat Center) Breakdown of types of ignorance in Buddhist teaching. Unpacking some of the terms avijjā and moha. Sketching their different use in the old texts despite their occasional synonymous use. Excursions into conditionality.

(Insight Meditation Society - Retreat Center) Breakdown of types of ignorance in Buddhist teaching. Unpacking some of the terms avijjā and moha. Sketching their different use in the old texts despite their occasional synonymous use. Excursions into conditionality.

Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places. Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon Society, the American Birding Association, and the New York City Bird Alliance. In this episode we talk about: Why humans are hardwired to connect with nature  What it means to "pay attention" The role of  listening and investigation  Antidotes to hopelessness How to overcome obstacles in your meditation practice Practical nature tips for city dwellers  The liberating concept of "autotelic" activities Related Episodes: This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System The Science Of Walking Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Turning to Birds Turning to Birds on Substack  A Pocket Guide to Pigeon Watching The Hunger Games: Sunrise on the Reaping Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: Square: Get up to $200 off Square hardware when you sign up at square.com/go/HAPPIER. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Reviewing the five faults and eight antidotes from Maitreya’s Differentiation of the Middle from the Extremes.

In this episode, we unpack two antidotes you can use to diminish the impact of politics and confusion on your team and in your organization.

Go Deeper on Topics Discussed on the show: http://www.novosnetwork.com/kairosDeep End Website: https://deependtv.com/

How did three pharmacists , two of whom had never met, come together to create one of the most distinctive medicines-focused podcasts around? In this fifth anniversary special, hosted by Sarah Cripps , we reflect on five years of remarkable guests, powerful stories, and conversations that have reshaped how we think about medicines. We look back at what has made us laugh, what has stayed with us, and the moments that felt genuinely impactful — for us and, we hope, for our listeners. Along the way, we trace an unexpected evolution: from a focus on medicines themselves to a deeper exploration of systems and failure demand — and what happens when we start asking: not just what the drugs do, but what is it that our systems produce for patients? We close by reflecting on what we've learned, what we're still unsure about, and what we hope the next five years might hold. Friend of the show Sarah Cripps, who hosts her own podcast “Knowing You With Sarah” https://open.spotify.com/show/64JJXzmrVi6ZAMyB72Qy48 , expertly interrogates our evolution from enthusiastic amateurs to what we now prefer to call seasoned amateurs.https://www.linkedin.com/in/sarahcripps Despite being our host, Steve still quizzes Sarah on her choice of Memory Evoking Medicine, a career anthem and book that has influenced her life. She has had five years and one hour to think about it…From Prescription to Ocean — A TEDx Talk by Jamie Hayes We're incredibly proud to share that Aural Apothecary co-host Jamie Hayes has taken to the TEDx stage with a thought-provoking talk:  Prescription to Ocean: The Hidden Impact of Medicines https://www.youtube.com/watch?v=swCLNaAG5qY Jamie explores a fascinating and urgent question: What happens to our medicines once they leave the prescription pad — and how do they impact the world beyond the patient? It's a journey that connects healthcare, the environment, and our shared responsibility for the future. You'll never think about prescribing (or taking) medicines in quite the same way again. Please take a few minutes to watch, reflect, and share — this is a conversation worth having.Please follow us on LinkedIn! Let us know what you think of the show. https://www.linkedin.com/company/auralapothecary/You can listen to the Aural Apothecary playlist here; https://open.spotify.com/playlist/3OsWj4w8sxsvuwR9zMXgn5?si=tiHXrQI7QsGtSQwPyz1KBg  You can view the Aural Apothecary Library here;   https://litalist.com/shelf/view-bookcase?publicId=KN6E3OOur website is https://www.theauralapothecary.com/To get in touch follow us on LinkedIn, Bluesky and X @auralapothecary or email us at auralapothecarypod@gmail.com.Don't forget to rate us and comment wherever you have got this podcast from. 

00:00 200 Episodes Milestone - The Frequency Specific Microcurrent Podcast 01:39 Podcast Origins and Banter 04:46 Meige Syndrome Case Update 09:31 Seminars and Costa Rica Plans 11:15 Managing Expectations in Care 14:30 Safe Treatment and Antidotes 15:47 Multitasking With Machines 18:57 Safe to Move Framework 24:20 If It Hurts Dont Do It 24:55 Complex Pain Patient Breakthrough 31:42 Pain-Free Movement Breakthrough 32:36 Resetting Chronic Pain Patterns 33:37 SI Joint Case Study 35:47 Central Sensitization And Trauma 39:00 Creating Safety In Treatment 41:14 TTH For Catastrophic Histories 45:19 Energy Centers And Meridians 49:30 Fibroids And Calcification Q&A 51:41 Why Sleep Apnea Is Untouchable 54:29 Vagus Tone For Brain And Inflammation 58:50 Self-Treatment Night Program 01:00:03 Episode 200 Wrap-Up And Disclaimer ### The Core Components of FSM Treatment 1. **Vagus Nerve Stimulation:**    - One of the critical components in FSM is the treatment of the vagus nerve. It plays a vital role in reducing inflammation, improving digestion, and enhancing cognitive functions. Increased vagal tone is associated with improved patient outcomes in various conditions. 2. **Pain Management:**    - FSM is particularly renowned for its efficacy in managing pain. It targets specific frequencies that address both the physical sensations of pain and the psychological components associated with chronic pain. 3. **Trauma and Emotional Frequencies:**    - FSM treatment includes addressing emotional layers that contribute to physical symptoms. It is key to treat the emotional basis of pain by using specific emotional frequencies in conjunction with pain management. 4. **Specific Conditions:**    - FSM can treat a range of conditions like Meige Syndrome, characterized by muscle spasms, and other neurological dysfunctions by targeting the basal ganglia and pons. 5. **Complex Patient Cases:**    - FSM shows promise in complex cases where multiple systemic issues overlap. For instance, it is effective for patients with trauma histories, connective tissue disorders, and central sensitivity syndromes. 6. **Benefits in Rehabilitation:**    - FSM aids in physical rehabilitation by creating a safe premise for movement, instilling confidence in movement without pain, and supporting muscular and fascial recovery. ### Techniques and Devices - **Multiple Device Usage:**   - Advanced FSM practitioners often use multiple devices in tandem to address different body systems simultaneously, enhancing treatment efficacy and patient response. - **CustomCare Devices:**   - FSM practitioners often utilize customizable devices known as CustomCare to tailor treatments specifically to patient needs, encouraging more effective, personalized therapies. ### Practical Applications - **Treatment of Sleep Apnea:**   - Although FSM practitioners must be cautious not to treat conditions that are life-threatening on their own, understanding the symptoms and therapeutic needs associated with sleep apnea highlights the importance of comprehensive treatment strategies. - **Supportive Care:**   - FSM is often integrated into a holistic treatment plan, including management of conditions through dietary advise, exercise, and lifestyle modifications to sustain long-term results.

New AI Risk Parents may not be aware of. Antidotes, if your child is talking to a Bot Instead of You.  We share the risks and the antidotes to artificial intelligence impact on a child's emotional development. Included is a free Guide with Antidotes for Parent & Caregiver for Artificial Intelligence Impact on Child Development for safety.

Watch live @ shoalcreek.churchonline.org   Watch more @ vimeo.com/shoalcreek   Follow us on Facebook   Twitter @shoalcreek   Blog Posts www.roymoran.com

Send us a textThe Traitors- Air Kisses & Antidotes

7 Antidotes for “Church Hurt” HURT: Neglect of those in need Acts 6:1-7 (1 Timothy 5:9-10) HURT: Jealousy, Strife, Division 1 Corinthians 3:1-9 & 1 Corinthians 1:10-17 HURT: Toleration of Blatant Sin 1 Corinthians 5:1-8 HURT: Fraud & Lawsuits 1 Corinthians 6:1-11 HURT: Partiality James 2:1-9 HURT: Scoffing, envy, rivalry, backbiting Philippians 1:15-18 Galatians 5:13-15 HURT: Neglecting to worshiping together as a church Hebrews 10:19-25 (Ephesians 2:19-22) Preached by Charles Humphrey on January 25, 2026 (from home during an ice storm)

Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.  In this episode we talk about: Tim's Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops  The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet  Talking to chatbots about your health And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris       Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. HexClad:  Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square:  Right now, you can get up to $200 off Square hardware at square.com/go/happier.

A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.   In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile  Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind  What we should all know about procrastination  How to not let the news overwhelm you  What we learn from regret – and how to stop beating up on your past self A key technique for worrying less The case for nostalgia How to get into a "flow state"   Related Episodes: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest: How to Find Respite in the Modern Age The Keys to Kindness Time Warped: Unlocking the Mysteries of Time Perception Mind over Money: The Psychology of Money and How to Use It Better Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia's BBC Podcasts Thanks to our sponsor:  Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Reviewing Chapter 7 on "Obstacles and Antidotes" to Cultivating Serenity.

Paul Leonardi is an expert in technology management and has developed a deep understanding for why today's digital tools—even those that are helpful—can contribute to our growing sense of exhaustion.  Pulling from research he's written about in his book Digital Exhaustion, he explains why this happens and as importantly, what we can do about it.    Chapters: 02:00 Why Digital Exhaustion?  Paul Leonardi discusses his 20-year career helping companies implement new technologies and his observation of the increasing dread people feel towards new tools. He highlights how the solutions to digital overload are not working, leading to widespread exhaustion.  04:36 The Types of Digital Switching  Paul explains three kinds of digital switching: between modalities (apps), domains of work, and arenas (work/home). He emphasizes that these switches, though seemingly innocuous, cause significant cognitive strain and mental exhaustion due to the brain's reorientation time.  07:20 Cumulative Exhaustion and Control  Paul explains that digital exhaustion is a cumulative problem, building slowly over time from seemingly small attention switches.   11:29 Expectations and Response Patterns Paul discusses how people tend to overestimate the urgency of messages and fall into a 'hero symptom' of quick responses, leading to a vicious cycle. He explains how this creates an exhausting game of chase, where individuals try to outdo each other in fast replies.  14:35 Strategies for Managing Expectations  Paul suggests asking for clarity on urgency and adopting a philosophy of 'waiting' (one hour, one day, one week) to reset response patterns. He also highlights the effectiveness of out-of-office messages and direct communication in setting realistic expectations and reducing perceived urgency.  20:59 Measuring Digital Exhaustion  Paul describes his 'Digital Exhaustion' rating, inspired by the Maslach Burnout Inventory, which measures how much digital tools wear people out. He reveals a precipitous rise in digital exhaustion rates from 2002 to 2022, with major spikes in 2010 (smartphones/social media) and 2021 (pandemic).  26:10 Unforced Errors and Self-Views Paul discusses 'unforced errors' like sleeping with phones in bed and constantly viewing oneself during video calls, which contribute to exhaustion. He explains how the 'self-view' on video platforms is a metaphor for the constant self-curation and inference-making we do across all online platforms, leading to mental fatigue.  31:08 The Exhaustion of Upward Comparison  Paul references a 1950s Stanford study on upward comparison and how social media amplifies this, leading to exhaustion from comparing oneself to others' curated ideal lives. He discusses how AI will further exacerbate this issue by creating unrealistic avatars for comparison.  36:07 Antidotes and Small Wins Paul suggests taking online content at face value without extrapolating deeper meanings to combat upward comparison and the stories we create.   42:45 Resonance and Pushback Paul shares that the most pleasing feedback on his book is the distinction between a sustainable approach to digital exhaustion versus unsustainable digital detoxes. The main pushback he receives is about the 'waiting' strategy, with people fearing it will make them seem impolite or ghosting. 

Do you ever feel like the harder you try to regulate, the more dysregulated you become? You breathe deeper, stretch longer, journal harder… yet your mind still races and your body keeps bracing.If that sounds familiar, this episode is going to feel like a deep exhale.Today, Leah breaks down why healing is not about working harder. It is about shifting your tone, not stacking more tools. You will learn how the seven protective F patterns keep your system stuck in survival, and the three powerful P antidotes that finally bring your body the cue it has been waiting for: you are safe now.This is your permission to stop performing healing and start befriending your nervous system instead.We'll explore:Why doing more regulation practices can actually send your body deeper into threat.The seven F survival reflexes your nervous system uses to protect you.The three P antidotes permission, pace, and proximity to safety and how to use them gently.Why healing happens through tone, rhythm, and relationship.How to give your nervous system daily drops of safety instead of pressure.How presence and possibility help you move through shutdown without force.

Les méthodes les plus efficaces sont les plus simples... Même si on l'oublie souvent !Et c'est évidemment valable aussi pour vaincre la procrastination ✌

In the United States, we celebrate the Thanksgiving holiday this week. It's a time that brings up a variety of challenges for many people: family conflicts, political disagreements, concerns about overeating, and the painful historical roots of the holiday in colonial exploitation of Indigenous people. In this episode, we share a private talk and meditation Scott gave to the Train a Happy Mind community last Thanksgiving. In it, he grapples openly with these issues, while exploring how we can still make the holiday meaningful. How can we use the deeper spirit of Thanksgiving—generosity and gratitude—to expand compassion and awareness to include all beings across the planet? In this episode you'll learn:How to Celebrate Thanksgiving In a New WayHow to Do the Buddhist Practice of UniversalizingWhat Are the Five Delusions in BuddhismWhat Are the Antidotes to Buddhist DelusionsHow To Stay Open Through Both Pleasure and PainOverview:01:55 The Problematic Side of Thanksgiving03:45 A Broader Kind of Gathering08:02 Universalizing: How to Create a Mind of Sharing and Generosity11:21 Starting the Meditation: Settling In12:25 The Five Delusions16:12 Stabilize the Mind17:50 Love and Compassion23:52 Universalizing ThanksgivingSupport the show

A sermon by Church Planting Resident S.O. Listen along as ACC Downtown continues in our series titled "The Book of Philippians: Rejoice in the Lord."

When an acute ankle sprain hobbles into your clinic, do you treat them all the same?

Join Naren Schreiner, devoted disciple of Paramahansa Yogananda and bhajan chanter, for a soul-stirring exploration of devotion—from high school choir to the heart of Indian chanting. Why does God, with infinite power and wisdom, seek our freely given love? How does Divine Mother embody unconditional embrace? Discover practical wisdom for loving meditation, taming ego in community, and surrendering like a child.Recorded at Yogaville, this episode weaves personal stories with Yogananda's teachings on Autobiography of a Yogi, Kriya Yoga, and bhakti. Naren shares:His awakening to Amma's devotional circle and the magic of 1993 chants.Guru-disciple bonds and Yogananda's poetic emphasis on Divine Mother (from Kali to formless love).Antidotes to "competitive humility": "You won't feel left out if you're right within."Chanting as vulnerable gateway to unconditioned love and inner child healing.Balancing yielding love with discipline in sadhana, parenting, and teaching.Ends with a serene Shiva chant for Shravan—pure upliftment!"The soul loves to meditate, because that's communion with the divine. So if I'm resisting, it's not the soul resisting, it's something else. - Naren K. Schreiner.Timestamps:00:00 Intro & Welcome03:00 Discovering Indian Chanting & Devotion07:00 Becoming Yogananda's Disciple at 1412:00 Sacred Privacy: Keeping Spirituality Intimate16:00 Ego & "Competitive Humility" in Community23:00 Divine Mother: Unconditional Love & Forms32:00 Loving Meditation: Discipline Meets Surrender39:00 Self-Parenting: Balance of Comfort & Strength47:00 Teacher-Student Bonds: Humility Over Hierarchy58:00 Closing Prayer: Shiva Chant in Shravan--Naren (Kamalakanta) Schreiner has been a disciple of Paramahansa Yogananda for over thirty years. After living as a brahmachari yogi (monk) in the SRF Ashram for fourteen years, he continued his religious vocation of service and spiritual support to individuals, families and communities throughout the US and Mexico. He lived at the Kali Mandir for ten years and was ordained as a Hindu priest (archaka) in 2012. He has received the blessing of diksha and instruction that enable him to serve the Indian community and the tradition of Sanatana Dharma through puja, yajna, weddings and other rituals. He helped establish Mexico's first Hanuman Mandir and Ram Mandir, and serves as a spiritual advisor to organizations. Sacred music is an important part of his life and worship; after receiving classical India vocal training here and in India, he recorded five albums, much loved by devotees worldwide, available on all music platforms under his name. Naren's offers his services through www.avahana.net and music through www.sangitayoga.comIf this sparks your practice, subscribe, rate 5 stars, and share a key takeaway in reviews.#Yogananda #DivineMother #BhaktiYoga #Meditation Hosted on Acast. See acast.com/privacy for more information.

In this episode, spiritual director John Bruna focuses in on the antidotes to suffering. He presents a commentary that invites us to bring practical practices into our daily lives to slowly yet consistently erode misperceptions that lie at the root of our dissatisfaction and stresses. This episode was recorded on August 20th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm talking about common reversal agents and antidotes for high-impact medications. If you want to dive deeper on this topic, I've got you covered in episode 72. ___________________ ⁠FREE CLASS⁠ - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! ⁠20 Secrets of Successful Nursing Students⁠ – Learn key strategies that will help you be a successful nursing student with this FREE guide! ⁠All Straight A Nursing Resources⁠ - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

Want more cohesive, collaborative, and healthy teams? Most team problems don't start in the plan—they start in the space between people. In this podcast, Philippa and Penelope break down the behaviours that quietly wreck trust and teamwork, so you can build teams that actually work well together.You'll hear about Gottman's Four Horsemen and how they show up in everyday team life:Defensiveness – That knee-jerk pushback, blame-shifting and excuse-making instead of listening.Criticism/Blame – Attacking someone's character rather than addressing the issue.Contempt – Acting superior through sarcasm, eye-rolling, or mean-spirited jokes.Stonewalling – Completely checking out and going radio silent.Better yet, you'll get practical antidotes you can use today. Curiosity turns defensiveness into learning. Constructive communication replaces blame with clarity. Appreciation undercuts contempt. Care and connection repair stonewalling. You'll hear real examples, scripts, and simple tweaks you can try this week to cut drama and build a shared language for conflict that actually helps.If you're tired of being stuck in the “who's right?” mud pit, this is your way out.Follow the show, share it with someone who needs it, and drop a quick review. Which antidote will you try first?​​​​​​​​​​​​​​​​

What happens when a cybersecurity engineer walks into a fashion boutique? For Harish Chandramowli, it sparked an idea that's now helping small fashion brands save time, money, and sanity. A chance observation in a New York store became a mission to untangle problems in inventory, communication, and operations many brands struggle with. In this episode, I speak with Harish, founder of Flair Software, about how he went from working at Bloomberg and MongoDB to building a platform that fixes the messy back-office problems fashion brands face. Harish explains why seasonal inventory is a high-stakes game, how communication breakdowns can cost thousands, and why he built his solution to integrate with Shopify instead of competing against it. Tune in now to learn more. --- Listen to the podcast here: From Cybersecurity to Fashion Tech with Harish Chandramowli Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. We have a lot of technological advances, a lot of digital technology, and a lot of the efforts around it have been used primarily around digital products, primarily around some of the platforms and everything else, but there's also an aspect that I'm hopeful around that really takes some of the digital technology that we have and uses it to enhance the physical products and the actual life that we have outside of our computers in real life. My guest today, Harish Chandramowli, is the founder of Flaire Software and he has some interesting solutions for the fashion industry and other kind of inventory-related pursuits. ---   Harish, welcome to the program.   It's a pleasure to be here.    Thank you for joining us. Now, first of all, kind of have your feet in both worlds, whether it be kind of our technological world as well as the world of fashion, the world of some of these in-real-life types of pursuits. Tell me a bit about your story, where you started and how you came up with the idea, what you observed that led to Flaire Software.   Yeah. Just taking a step back, I am not from fashion industry. It's all pretty new to me. I did my master's in cyber security actually in Johns Hopkins, then I worked as security engineer in a bunch of very data-related platforms like Bloomberg, MongoDB. And MongoDB was my last gig where I primarily started as cloud security engineer but moved on to like an Atlas dedicated team where you see how lot of different people use databases. And, interestingly, there are a lot of retail companies using databases very heavily. That made me more and more curious on how software is being used in retail industry and why database is like one of the biggest line expenditures. On top of that, when I was looking into ERPs, Oracle is one of the biggest player in the ERP market, which made me even more curious on what this space is. What happens around here? Why is a database company spending so much on an ERP, on like a data workflow?    Yeah.   This kind of made me curious but, again, it was more like I don't think I was into fashion or any of those things. I went to this store called ONS in Soho. It's a great store you should check out if you are ever in like downtown area in New York.    What's the store called again?   ONS.   Okay.   Orange, Naples, San Diego. So if you go to Soho and like downtown in the fashion districts, you will notice a lot of these small, small brands which is not your typical H&Ms or Zara.   Yeah.    So I was there, I was actually listening to their team meetings, talking a lot with their founder. I was looking at how they are operating in the back office. The first thing that stood out to me is that fashion as a whole uses a lot of software. One aspect of it which we are all familiar with is designing the fashion, like the threading, modeling and like the cut and everything. Another easier to relate option is like e-commerce site, where you list,

We have more options than ever in modern life, but is that really a good thing? Digital technologies that claim to make our lives easier, like restaurant ratings and dating apps, are all around us, but they usually end up making us feel even more stressed. In this episode,I speak with Emily Pabst, the founder of Remake the Rules and a decision-making coach. Emily discusses how our lives are being shaped by "choice tech" and how to regain control. We look at the mental traps that undermine our thinking, how having too many options can lead to anxiety, and how to prevent decision fatigue. Emily explains how small business owners, corporate executives, and regular people can simplify their decisions, live more clearly, and reconsider their relationship with technology. --- Listen to the podcast here: Rethinking Choices and Tech Overload with Emily Pabst Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. In today's world, we just have a lot of decisions to make and a lot of choices to make them from. I often make the reference to doing a Google search for something like a therapist, something that a lot of people will look for at some point in their lives, and if you ever look for a therapist, you'll see a Google search and you may see the people who do, say, the type of therapy you're looking for, work with the type of people, whether it's individual, couples, family, stuff like that, whether it's specific to addiction counseling versus just kind of trying to get a leg up on life, but it's really hard to know what you really want because you're going to meet the therapist and you're going to find out more about the person and whether or not you vibe, and I think that paradigm applies to a lot of other places in life, especially in our technical world where you just have so many choices and so much information and you're like how do I sort through it all and how do I avoid getting decision fatigue? My guest today is Emily Pabst, and she is the founder of Remake the Rules, a decision-making coaching service. ---   Emily, welcome to the program.   Yeah, thank you so much for having me.    Thank you so much for joining from the other side of town here in Denver. And first, to I guess orient, tell us a little bit about Remake the Rules, because I think the idea may be a little bit new to some people out there listening about someone to coach you to make decisions other than whatever, probably the four or five family members they all have giving them advice.   My background is in information science and data analysis, actually, and, throughout these last few decades, what I've really noticed both in my professional and then also in my personal life is that the overwhelming addition to what I call choice tech tools to our lives, so those are going to be tools that are digital information tools that impact how we think, how we feel, and, most importantly, how we make decisions. That the addition of those tools, while they promise a lot, a lot of additional knowledge, a lot of additional tools, they often do not deliver and they often do the exact opposite. They create a lot of uncertainty, a lot of frustration, a lot of overwhelm. And so I essentially help people live and thrive well within this sort of overwhelming information environment that we've created for ourselves.   So, give us an example of a choice tech tool that did overpromise, underdeliver, and essentially make things more frustrating.   Sure. I think the number one for many, many people, it's going to be online dating.   Oh, yeah.   Yeah.   I've seen so many videos and essays about how 90 some percent of people involved in it are frustrated with the online dating world, that there's like this idea that there's maybe 5 or 10 percent of people that are really thriving in it, and then the other 95, 90 percent are just fed up.   Yeah. I mean,

Most of us focus on the obvious when it comes to wellness, what we eat, how we move, and how much we rest. But there's another daily habit that could quietly be affecting our health: the water we drink. We often think about diet, exercise, and even sleep when it comes to our health, but how often do we think about our water? In this episode, I talk with Cydian Kaufman, water quality expert CEO of Pure Water Northwest, about what's really in your tap water and how it could be affecting your energy, skin, and long-term health. Cydian explains the difference between “legal” and “healthy” water standards and shares practical tips on improving your water at home, from reverse osmosis systems to dealing with PFAS and other hidden contaminants. Know what you drink. Tune in now. --- Listen to the podcast here: Tapping into Health and Water Wellness with Cydian Kauffman Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Growing up on Long Island, my family, we always used some form of a water filter. It was always –– it was before Brita but there was a predecessor to it, now a lot of people use Brita, or we would use bottled water. However, living in Denver, we recently had a project where we reconstructed our water pipelines to get the lead out of the water. Since then, I've actually drank all my water out of the tap here in Denver, Colorado. Whether that's the right decision or not, I am not sure, so I'm going to introduce to you my guest, Cydian Kauffman, who is one of the owners of Pure Northwest Water, to tell me about water as well as whether or not I'm making the right decision with this current situation. ---   Cydian, welcome to the program.   Thanks for having me on. Appreciate being here. It's Pure Water Northwest, by the way, just so you know. I love talking about water. I'd be happy to jump right in and talk about Denver specifically, if you like, however you want to approach it.   Yeah, I mean, I didn't know. All I do remember is that a few years ago, they reconstructed the pipelines here in Denver and they said the project was to get the lead out of the water and that, since then, I've, at least, in my head, felt like just drinking the water out of the tap was perfectly fine.    It might be. What zip code are you in? What, if you don't mind saying that?   Oh, wow. Yeah, we're getting fine-tuned here. I'm in 80205.   Right. Let's get specific. So, you're on the Denver Water Board, water quality ––   Yeah, but I'm not elected to any water position here. I just ––   Yeah, I know. I mean, you're on the main water in Denver, Colorado,   Yeah, I assume. I mean, I'm only like a mile and a half east of downtown.   All right, so if you look up, and most people in the country can do this, you can actually go look up water quality reports for whatever water quality you're on, and there's two ways to go about this. One is to just literally look up the water quality report for your municipality, which I've got right in front of me, two seconds of doing a Google search, I got the Denver Water Quality Report. Yeah, that's going to bring you to a page with a bunch of lists of what they do and how they do it and, eventually, you're going to get to exact contaminants that they test for and their results. If you don't want to just take their word for it, though, you can go to a website called the EWG, the Environmental Working Group, then go to their tap water database, type in your zip code and find your municipality that way, and then you can kind of compare those two. Now, unfortunately for most people, this is going to be more annoying than good experience because there's so much confusion in these lists, like what does it mean to have eight parts per billion of bromodichloromethane, which happens to be in Denver water. If you talk to someone like myself, we will know right away, bromodichloromethane,

You've got the skills, the service, maybe even a killer website, but how do you actually get people to notice? In a world flooded with content and AI-generated everything, standing out feels harder than ever. So, what do you do? In this episode of Action Antidote, we're joined by Reed Hansen, Chief Growth Officer at Market Surge, to break it all down. From finding your true audience to navigating tech overwhelm (hello, AI everything), Reed shares practical tips on marketing smarter, not louder. He also drops insights on how to stay human in your message, even as the internet gets noisier by the minute. If you're running a business, building a brand, or just trying to get traction in a crowded world, this one's for you. --- Listen to the podcast here: How to Get Your Business Noticed Without Losing Yourself in the Noise with Reed Hansen Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about getting a business noticed, and this conversation may even get into this broader concept of getting noticed in general, because anyone that starts a business, your product could be amazing but you would need to actually get that product noticed. But, increasingly, in the traditional job market, we're also seeing people need to find a way to get noticed, in the sense of every single job you apply for online now has 700 or whatever resumes, all kind of pointing in and it's just a pretty crowded world out there in general with the internet having kind of connected everything with everything, everyone with everyone, and we'll talk a little bit about whether or not AI tools have the potential to change that. But here to talk about just what you need to do to get your business noticed, I would like to invite my guest, Reed Hansen, the chief growth officer of MarketSurge and owner. ---   Thank you. I'm really glad to be here.    Oh, thank you for coming on. And so, I'm envisioning a situation a lot of people have where, okay, you've developed a product or a service, let's just say someone just decides to go freelance because they got laid off or their job didn't really work out well, it wasn't what they wanted to do and someone just has a skill, say, you're even like a graphic designer or something like that and this is a great skill set for a freelance option. So, if someone's doing something along those lines, what do they need to be thinking about as far as, “Okay, I have this great skill set but now I need to get customers. Now, I need to get people to buy it,” essentially?   Yeah, no, that's a great question, and I think really the essential question is you're going into business for yourself. Obviously, you will have a certain set of skills from previous experience and attributes and talents but you want to be super hyper-focused on the needs of the customers you want to work with. And that is tricky because you want to understand both where are they located? Where are they found? Where is their attention focused on? And we talk about social media platforms. Is your audience more of a Facebook audience or more of a Discord or Reddit audience? And you need to understand those things and put yourself in the shoe, because you are not your customer. You don't just instinctively have all the same interests and likes as your customer. You have to understand where they are and that's the first thing. Where are they? And then you want to think about what do they need, what do they value. Some roles might be a little easier, like if you are an expert plumber, you kind of know what is needed and what they need, but if you come in as a creative, you have a wide, broad range of things that you need to tailor your offering.    An example, the plumber, right? I mean, your customer is a homeowner who had some sort of plumbing problem happen to their home. That's just great, like 100 percent clear example.  

Ever feel like you're putting your message out there and... nothing? No response, no engagement, just silence. In today's world of nonstop content and ever-changing algorithms, just showing up isn't enough. You have to show up the right way. On this episode of Action Antidote, we're joined by Joshua Altman, Chief Marketing Officer at Beltway Media, to talk about what it really takes to get your message to land. With a background in journalism and social media strategy, Joshua knows how attention works and how to earn it. He shares why a message often needs more than one shot to stick, how to find the signal in all the digital noise, and why staying human is your greatest advantage in a crowded space. If you're tired of guessing what works and ready to start communicating with clarity and impact, this episode is your cheat code. --- Listen to the podcast here: Your Message Doesn't Matter If No One Hears It with Joshua Altman Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about getting your message out and about all the different ways that we have available to get our messages out and even how this landscape is changing quite a bit. I'm sure you've all heard a little bit about AI and the hype around where AI might be taking some things, but there are plenty of other progressions and other trends taking place. To stay updated on that and to give us some information about all the different platforms, all the different methods, all the different places we can go and also the ways we can craft our messages to our audience, I would like to bring on my guest today, Joshua Altman, who is the chief marketing officer of beltway.media, a company that provides fractional services to small- to medium-sized businesses. ---   Joshua, welcome to the program.   Thanks for having me so.    So, yeah, let's start out by talking about your story. Has marketing, getting crafting messages, getting messages out, has that always been part of your path?   In a way. I did not start in corporate or in marketing or anything along those lines. I went to journalism school and started as a journalist, and then went from being a congressional news producer and reporter to being a corporate communications person. I left my job, I was with The Hill newspaper for about five years and I left that to what I thought would be freelance reporting and producing. I was a cameraman, I was an editor, I was a producer, so very hands-on technical side of things in addition to the reporting, doing the interviews, the research. All the things people associate with print reporting, I was doing that plus video. That's what I went to college for. I did my masters while I was a reporter. I was all in DC. I did that in something called communications, culture and technology and I thought I'd spend my career as a journalist. That wasn't what ultimately happened. I left my job as a journalist, thinking, like I said, I'd be freelance, and then I kind of just fell into the corporate work, which is kind of what I've been doing since.    So what made you leave your job? What was the –– was there an event that made you leave it? A certain realization?   No. I mean, in terms of an event or a realization, I've been there just, like I said, for five years. I was kind of looking to grow and do something a little different than what I had been doing. I had great experiences where I was, was just looking to do more, again, as a reporter. I ended up doing something entirely different.   So, when you were on the path of being a reporter, it seems like you had your hand in a lot of the areas of content creation or what we would call content creation now,. You talked about filming the video, video editing, doing everything. Was there certain aspects of it that started to intrigue you more, because you talk now quite a bit about how our messages are crafted,

Trill makes some bold statements after one week of Vegas Summer League and Sam reacts to them. Paul George gets hurt again (classic) and needs surgery so Trill ran Then we exchanged some albums from our college years. Sam listened to the groundbreaking mixtape Live Love Asap by ASAP Rocky and Trill listened to one of same's favorite indie albums Antidotes by Foals for the first time. Enjoy. Get this episode unedited and ad free plus more weekly bonus content here: https://www.patreon.com/c/YouKnowBall

Are you living life on autopilot, checking all the boxes but still feeling stuck? Ever wonder if the path that feels safe is actually keeping you small? What if the real key to freedom and fulfillment is creativity, not just in art, but in how you live, decide, and grow? In this episode of Actions Antidotes, we're joined by Pia Liechter, founder of Kollectiv Studio and author of Welcome to the Creative Club. Pia opens up about how divorce, burnout, and losing her job became the turning point that helped her reconnect with her creative power. She takes us through her journey, including a bold ride on the Trans-Siberian Railway, and shares what it means to truly direct your own life instead of following someone else's script. Pia reminds us that you don't need permission to rewrite your story. Even small “firsts” can be powerful steps toward a life that feels more like your own. Listen in and discover how to tap into your creativity, take meaningful risks, and explore a version of life that's built on your terms, not someone else's. --- Listen to the podcast here: Why Playing It Safe Is Keeping You Small (And What to Do About It) with  Pia Liechter Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about something that can often get ignored in the modern world, and that is creativity, creative pursuits, and creative suits can take on so many different forms but can often fall into this bucket of things that the modern day cult of productivity, if you want to call it that, can really ignore as like, okay, it wasn't really productive for you to spend a Thursday afternoon drawing a picture or something like that. My guest today has her own story around creativity. Pia Leichter is the founder of the Kollektiv Studio. ---   Welcome to the program.   Thank you, Stephen. It's so nice to be here.    Yeah, it's nice to have you here. And let's start with your story, because you recently published a book covering your story around kind of discovering your creativity.   Yeah, absolutely. Well, it's called Welcome to the Creative Club and it smashes the myth that creativity is reserved for the chosen few and invites everyone to access and apply creativity to the design of their lives, and I do share stories about how I lost and found my creative power and also really exploring what creativity means in moving into a much more expansive definition, because, often, what stops us from being creative is the belief or idea that I'm not the creative type. I want to debunk that one, because if you're human, you're an artist at play.   So, this sounds like a story that a lot of people have, and if I had a dollar for every time I heard someone around my age say something along the lines of, “I'm just not a creative person, it just happens.” So let's start with the specifics of your story. So you said you lost and found your creative abilities of some sort.   Well, power, really, because, first, it starts with shifting my own experience or definition of creativity, which happened through different moments or pivots or sticky junctures in my life. For me, growing up with an artist father on the Lower East Side Manhattan, abstract, my dad is an abstract painter, creativity was just something we did. It was just a natural part of life. He'd be painting, I'd be writing stories as a little kid or poems or whatnot. And creativity, later on, I moved into the realm of commercial creativity. I worked in creative studios and age brand agencies for the majority of my career, well over –– 15 years, until I left to start my own business. And so creativity was still very much something I did. When life threw me through the windshield of the car I was driving that needed to get fixed, changed, traded in through a series of events that, say, the divorce, unhealthy rebound relationship, and then getting fired from my six-figure cushy creative par...

Fr. Alex Goussetis speaks with Dr. Sofie Azmy regarding John Gottman's well-known metaphor describing four communication styles that often predict difficulties in a marriage relationship–and how to change course toward a healthier bond.

Fr Alex Goussetis speaks with Dr Sofie Azmy regarding John Gottman's well-known metaphor describing four communication styles that often predict difficulties in a marriage relationship - and how to change course toward a healthier bond.

Are your dreams just ideas floating in your mind or are you ready to turn them into action? Most of us have big goals, but the real challenge is execution. How do you stay focused, avoid burnout, and actually get things done, especially when life gets messy or plans fall apart? In this episode of Actions Antidotes, we're joined by Joshua Kalinowski, former professional athlete, business leader, and the founder of Kalinowski Enterprises. Joshua shares what it really takes to “dream big and execute bigger”, his personal mantra that goes beyond motivation and into sustainable strategy. From building systems that support success to understanding your own rhythms and energy, Joshua talks about making smart, intentional moves even when life doesn't go as planned. He opens up about losing his identity after baseball and how that led him to build not just businesses, but people from within. You'll also hear how his “PILL” framework (Painful, Intentional, Lazy, and Loving) can transform your daily habits into lasting personal wins. Whether you're chasing growth in business, relationships, health, or simply looking to reclaim your time and energy, this conversation is a must-listen.Tune in now to learn how to build a life where your actions match your ambitions. --- Listen to the podcast here: How High Performers Break Through with Joshua Kalinowski Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. This year, on this podcast, we've been covering a lot about practical tools in which to help you get going. There's always a period of time to dream, to plan, to figure out what you want is, but, at some point, you have to actually, as my last episode we discussed, take action, and taking action requires some practical tools. So, to talk a little bit more about some of these practical tools that you can use in order to dream big but execute bigger, I would like to invite onto the show Joshua Kalinowski, the president and visionary for Kalinowski Enterprises, which involves a lot of things so we're going to cover that all in the episode. ---   Joshua, welcome to the program.   My man, appreciate it. Man, it is so good to be here. Thanks for the intro.   Oh, yeah, wonderful. And let's start right with this whole dream big, execute bigger. That's kind of your motto.   It is, yes. Well, it really came, it's just kind of, for me, it's more of like just reminding me constantly that as much as I dream, I've got to take action on it so I've got to take action and execute on things at an even larger scale because, as we know, it takes so much more to actually get fulfillment out of that. It takes so much more to actually have these things that accomplishes so much harder so it's just another like a mantra for me to remind myself that if I'm going to dream big, I've got to execute at an even bigger stage.    So, yeah, so that execute bigger part of it, and I think this is something that, obviously, we talk a lot about people who just talk up a storm and talk is cheap, anyone can say, “One day, I'm gonna write a book,” “One day, I'm gonna do the Grand Canyon rim to rim to rim,” as we kind of discussed before ––   Good example, I love it.   Yeah, so one day we're going to do that, but most people acknowledge that you have to do something, but this whole execute bigger, do you encounter a lot of people who dream big but then execute, but their execution is not as big as it needs to be in order to make that dream a reality?   Yeah, without a doubt. I mean, you mentioned earlier, I'm the CEO and president of Kalinowski Enterprises and so I get to see a lot of entrepreneurs, and we hire a lot of people within our company so we go anywhere from real estate all the way to roofing and everything in between there. And so, yeah, you see so many people that say, “Hey, listen, I wanna be successful in this industry.

The Woven Cord breathes in the sights and sounds of Kinari… and a few other things as well.Instagram (where all our animations are):www.instagram.com/wwditb@wwditb on social media.wwditb.bigcartel.com for merchandise.Kevin & Thomas' show ‘Oops All Segments' on Apple Podcasts https://podcasts.apple.com/us/podcast/oops-all-segments/id1651866023Sound/Music Notes:Recap Theme by Liam Berrywww.liamberry.ca"Guzheng City" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Epic Unease" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Darkness Speaks" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Reign Supreme" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Tenebrous Brothers Carnival - Intermission" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Chase" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Comfortable Mystery 3" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"The Chamber" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Thatched Villagers" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"On the Cool Side" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Grand Dark Waltz Allegro" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Grand Dark Waltz Trio Vivace" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Feather Waltz" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"March of the Mind" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Spy Glass" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/“Outfoxing the Fox” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Lone Harvest" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Ever feel like you're living a life that doesn't quite feel like yours? Maybe you're stuck in a job you don't love, caught in routines you never really chose, or just feeling like something's holding you back, but you can't quite put your finger on it. A lot of that might be coming from beliefs buried deep in your subconscious, beliefs you didn't even realize were running the show. In this episode of Actions Antidotes, I chat with Albert Bramante, psychology professor, talent agent, and author of Rise Above the Script. We dig into what it really means to live “by the script,” how to spot the limiting beliefs that keep us stuck, and why small, consistent actions (not huge leaps) are the real game changers. Albert shares insights from his own journey and the work he's done helping people shift their mindset and build a life they actually want to live.  So if you've been saying “someday” a little too often…maybe today's the day to start taking that first step. --- Listen to the podcast here: Stop Living by Someone Else's Script with Albert Bramante Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you all about kind of achieving your potential and achieving your potential through various different mechanisms. There's no one set way, despite what they may have told you in school or some other traditional childhood component of your life, that there is no one set way in which you can achieve your potential. There are plenty of ways that we could all, as my guest today would say, Rise Above the Script. That's the name of his book. My guest today, Albert Bramante, not only is an author but also a psychology professor and talent agent. ---   Albert, welcome to the program.   Thank you, Stephen, so much for inviting me. I'm really happy to be here and really happy to be part of the community here and happy to have a conversation, answer any questions and offer any insights that can be helpful.   Yeah, that is wonderful. And so the core message behind this podcast is always about different ways that we can kind of achieve the life that we want, and it's interesting that your book is titled Rise Above the Script because one of the common expressions I use is “living by the script.” When we talk about the script, I'm curious about if your understanding of the script is similar to the way mine is.   Yeah, I'm not talking about the literal sense of a script, like for a play or for a movie. What I'm talking about, the script that we use as our internal mind and our internal guiding system, in a sense, so it's what navigates our life, what navigates our purpose, and particularly our conscious and subconscious mind. And I use the metaphor of a script because the book was written for performing artists who use scripts all the time, so I used that as a metaphor to kind of help understand exactly what the message is and that is really working, rewiring our mindset, and changing our mindset and changing the approach that we live our life on a day-to-day basis.   And is this rewiring of the mindset something that spans kind of almost any kind of pursuit? Because you talk about working with performing artists, we'll encounter people who say, “I wanna level up at my job.” Maybe we'll encounter some other people that'll say, “I wanna leave the nine to five and I wanna build my own business,” or even someone that just wants to create a different community or some other aspect of their lives or they're like, “I want my relationship to better. I wanna have a relationship.” All those different pursuits that we're all having in order to level up our lives, is it similar subconscious pursuit?    A hundred percent, yes, because all of that requires you to optimize your mindset and your subconscious beliefs and your conscious beliefs. And what can hold you back from any of these endeavors that you had indicated is limiting beliefs,

Ready? 1,2,3! Let's walk this out together…. 1.   One Big Truth from Karen and Susan to find our footing: Antidotes to Control and Anger: Proverbs 19:21 & Proverbs 29:11. 2.     Two resources to keep learning:  ·      enCourage Podcast series about Belonging to Christ- from Heidelberg Catechism question#1 ·      TGC Article: Fighting to Say Yes, When God says No.   3. Three Questions to discuss together:   1.What do you tend to try to control: people or circumstances?   2. How can the elusiveness of control lead to anger in your life?   3. What would it look like for you to surrender your desire to control this week and delight in your sovereign Savior? Spend time in prayer relinquishing the areas of your life that you are seeking to control and trust in His good will for your life.   To listen to the rest of this series go to enCourage Podcast-  https://women.pcacdm.org/stumbling-forward-together/

Ready? 1,2,3! Let's walk this out together…. 1.   One Big Truth from Karen and Susan to find our footing: Antidotes to Laziness: Colossians 3:23-24 & Romans 12:11 2.     Two resources to keep learning:  Leadership Training Workshop on Servant Leadership. Westminster Shorter Catechism- Question #1- What is man's chief end? To glorify and enjoy Him forever. 3.     Three Questions to discuss together:  1.     In what are you tempted to be lazy (physical activity, eating, relationally, spiritual disciplines, etc.)? 2.     Do you agree that laziness starts out feeling good, but ends up feeling empty? 3.     Ask your friends for accountability to work as unto the Lord in a certain area this week. Now pray for one another to ask the Spirit to help you selflessly serve others this week.   To listen to the rest of this series go to enCourage Podcast.  https://women.pcacdm.org/stumbling-forward-together/

Ready? 1,2,3! Let's walk this out together…. 1.   One Big Truth from Karen and Susan to find our footing: Antidotes to Self-righteousness and Judgmentalism:  I Peter 5:6-7 & James 4:10 2.     Two resources to keep learning:  TGC Let's Talk Podcast: Thou Shall Not Judge Book: Flourish: How the Love of Christ Frees Us from Self-focus by Lydia Brownback 3.     Three Questions to discuss together:   Share one or two areas where you might be tempted towards self-righteousness and judgmentalism.   How do you think self-righteousness can become addictive? Marinate in how the Gospel frees us from the drudgery of trying to make ourselves right before God. Praise God in prayer for freedom that is found in our only righteousness being found as we are in Christ. To listen to the rest of this series go to enCourage Podcast.  https://women.pcacdm.org/stumbling-forward-together/

In this episode of the Inside EMS podcast, hosts Chris Cebollero and Kelly Grayson dig deep into one of EMS's most overlooked (and often forgotten) topics — toxidromes. You might remember the word from paramedic class, but today's street calls demand more than a vague memory. With patients taking everything from grandma's Ativan to street-made speed, understanding toxidromes is crucial for making quick, accurate clinical calls. The crew breaks down the five major toxidromes every medic should know: anticholinergic, cholinergic, opioid, sympathomimetic and sedative-hypnotic. From classic mnemonics like “mad as a hatter” to real-life stories of fire ant poisonings, this episode serves up practical knowledge with EMS-grade humor. Chris and Kelly cover telltale signs (sweaty vs. dry skin, pinpoint vs. dilated pupils), treatment pearls of wisdom (easy on that naloxone, folks), and the real-world complications of polypharmacy. Plus, they touch on lesser-known players like serotonin syndrome and hallucinogens. This one's a refresher you didn't know you needed — but you'll be grateful when you respond to your next overdose call. Memorable quotes “Antidotes are overrated. Supportive care will take care of most of the toxidromes out there.” — Kelly Grayson “If they're pleasantly stuporous but breathing effectively, it's not an overdose. It's just a dose.” — Kelly Grayson “Narcan is not a punishment, it's a treatment. You don't slam it, you bump it just a little bit, just enough to get them breathing again.” — Kelly Grayson Enjoying the show? Email the Inside EMS team at theshow@ems1.com to share ideas, suggestions and feedback, or let us know if you'd like to join us as a guest.

Ready? 1,2,3! Let's walk this out together…. 1.   One Big Truth from Karen and Susan to find our footing: Antidotes to Jealousy:  Read Psalm 16 & 2 Corinthians 9:6-12 2.     Two resources to keep learning:  TGC Article-Generosity in a Time of Hoarding enCourage Blog: Stewardship and God's Abundant Grace 3.     Three Questions to discuss together:  1.      Complete this sentence….if only I have more ____________________. 2.     Share one area of your life where you have felt the “not-enoughness” or scarcity of life. How did it make you feel? 3.     What is one thing you can share with another person in your life this week? Offer a prayer of repentance for the areas of your life where you want more “things” rather than more of God's presence in your life.   To listen to the rest of this series go to enCourage Podcast.  https://women.pcacdm.org/stumbling-forward-together/    

Ready? 1,2,3! Let's walk this out together…. One Big Truth from Karen and Susan to find our footing: Antidotes to Pride and Self-reliance    Read John 15:4-5 & Philippians 2:5-11 2.   Two Resources to keep learning: ·      TGC Article-Pride in the Name of Love ·      Book- The Freedom of Self-forgetfulness by Tim Keller 3.     Three Questions to discuss together: 1.     Share one or two ways you see the culture fanning the flame of self-love or pride. 2.     In what place (abilities, gifts, past success) or person (seeking the approval of others) are you placing your reliance or confidence? 3.     Pride is the exaltation of self. “Gospel humility is not thinking more of myself or thinking less of myself, it is thinking of myself less.” Share one area where you would ask for prayer to grow in humility and self-forgetfulness.   To listen to the rest of this series go to: https://women.pcacdm.org/stumbling-forward-together/    

Ready? 1,2,3! Let's walk this out together…. 1One Big Truth from Karen and Susan to find our footing: Antidotes to Jealousy:  Read I Thessalonians 5:16-18 & Psalm 73 2.     Two resources to keep learning:  TGC Article-How to Overcome Envy enCourage Blog: Thanksgiving in all Things 3.     Three Questions to discuss together:  1. Share about a time when you were sad or mad when you saw another person in your life gaining something that you felt you were missing. 2. When you stumble or get tripped up as you view others' lives up close or on social media, what is one truth you can believe to regain your footing? 3. Recount at least three things you are thankful for this week. Offer a prayer of thanksgiving to God for His provision in your life.   To listen to the rest of this series go to enCourage Podcast.  https://women.pcacdm.org/stumbling-forward-together/