Beauty is More than Skin Deep with Dana Renae

In Part 2 of our conversation with Zoë Smith, founder of Your Vitality Coaching, we take a deeper dive into the practices and philosophies that help people reconnect with themselves and create lasting wellbeing. Zoë discusses how modern life can leave us feeling overwhelmed, disconnected, and depleted, and shares practical strategies for restoring energy, reducing stress, and achieving greater balance.Drawing from her extensive experience in education, health, and holistic wellness, Zoë explains how movement, mindfulness, sound therapy, Reiki, coaching, and other integrative approaches can work together to support emotional, physical, and spiritual wellbeing. She also offers insights for caregivers, professionals, and busy individuals who often prioritize the needs of others while neglecting their own self-care.Join us for an empowering discussion about self-development, resilience, and creating a healthier, more fulfilling life through a holistic approach to wellness.

In this inspiring episode, we welcome Zoë Smith, founder of Your Vitality Coaching, a holistic wellness practice dedicated to helping individuals achieve greater balance, vitality, and personal growth. Zoë shares her remarkable journey from studying Religious Studies at Lancaster University in England and exploring yoga, Ayurveda, and spirituality in India, to becoming a teacher and eventually a holistic therapist.After experiencing a challenging period of anxiety and depression that led her to take several months away from work, Zoë discovered the transformative power of yoga, mindfulness, and holistic healing. Through natural therapies, self-development practices, and professional support, she was able to regain her well-being and return to a fulfilling life without medication.Join us as Zoë discusses the importance of holistic wellness, mental health, personal empowerment, and the tools that can help individuals create meaningful and lasting change in their lives.

This interview describes the life and journey of Shenita James, creator of Breaking Free journal.

This interview focuses on the definition of virtue in the eyes of Anna D'Anae.

This interview features Dr. Linda Holloway, professor at Alabama State University. She discusses her desire to connect history with the cultural aspect of life.

A Conversation with Alexis.

A Conversation with Jasmin.

A Conversation with Angie B!

A Conversation with Jennifer Ann.

A Conversation with Theresa.

A Conversation with Orin.

This episode features April Pullins as she discusses her wellness brand, Be Light Compression, to remind you that "you are loved." #belight #compressionsocks #love #wellness

This episode features Rashard Dobbins discussing his nonprofit organization, Class Act Detroit. Their goal is to create a community through unity and nurturing leadership using arts education. #classact #unity #community #education

The mission of Beauty is More than Skin Deep with Dana is to educate and empower individuals to take off their masks and be free to be themselves.

Walking by faith in 2024.

Thrive with Catherine.

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Today's Guest: Nicole Rose

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae

Beauty is More than Skin Deep with Dana Renae