Powering Through Life

Guest: Kelly Duffin Bio: Kelly has devoted her life practicing Holistic Health. An Advanced Holistic Health Practitioner, Individualized Nutrition & Weight Loss Specialist, Public Speaker and Author, she is an influential figure in Holistic Health, having near unparalleled success. Going beyond what most medical professionals look at, Kelly has developed and refined the skills for assessment and management of even the most challenging cases.

Teresa shares her story of one of her traumas.

Guest Name: Fay Chapple Bio: Award Winning Global Business Strategist, Master Speaker Trainer Speaker, Author, Radio Host and Entrepreneur. Fay is also the Founder of The Mastermind City & On Point Mentors – global communities committed to professionals giving them the training and platforms they need to connect, share and grow, Website: www.faychapple.com

Guest: Susan Proper Bio: My path is about sharing self compassion and life transformation through yoga, holistic life coaching and women’s retreats - things important to me for other women’s happiness and well being. It’s my passion and dharma to serve other women who are seeking to elevate their personal vision and break through emotional barriers, Question 1 What brought you to yoga and coaching? Question 2 Why are you so passionate about yoga nidra and meditation? Question 3 What makes your sessions unique?

Guest Name: Callum Schofield Bio: For 18 years of my life I couldn’t say my name or string a simple sentence together. I struggled mentally and emotionally for too long on my own. Then I changed my mindset and overcame the fear of stammering to become a podcast host, speaker and aspiring coach. Topic: Stammering- Having a stammer, and all that comes with it e.g. mentally suffering as well physically. Question 1 How much of an impact did your stammer have on you? Question 2 Was there a pivotal moment when you decided to make a change? Overcome your stammer? Question 3 How hard is the journey to self acceptance and to where you are today?

Guest: Tamela Appel I am a Positive Mindset Knowledge Broker and Keynote Speaker from Saskatchewan, Canada. I recently began doing Keynote speaking to show people how to change the meaning they place on things, change their emotional habits and see how a few simple shifts in routine can change their lives dramatically. Topic: I suffered from depression and anxiety for years; how I changed that to focus on positive mindset. Question 1 – Who is your favourite author? Question 2 – What’s your daily energy routine? Question 3 – What is your why?

Bio: Tanya is an avid volunteer, mother, business owner, and university student. She has begun to share her stories of her lived experience to help others in her community to find hope and strength. Question 1 What exactly is a concurrent disorder and what additional challenges does this pose to individuals? Question 2 Paint a picture of your experience with disordered eating and how having concurrent disorders masked the issues you were facing Question 3 What led to you seeking treatment and professional intervention for your eating disorder and why is it so important for you to share your experience with others?

Kassy Sunshine is a certified Life Coach, Speaker, and Virtual Business Mentor with more than 9 years of experience helping millennial women break free from fear and lack of confidence so that they can design a fulfilling personal and professional lifestyle they love waking up to every single day, not just on vacation. Question 1: Why is it that we get pulled back to our comfort zone when fear arises, even if we don’t like the results we are getting there? Question 2: Why is vision so powerful for staying strong when challenges arise? How can vision help us stay motivated? Question 3: What are some tools or strategies our listeners could implement right now to help them with staying motivated towards their goals and vision? Social Media: email: hello@kassysunshine.com and follow me on social media at kassy sunshine on all platforms. Facebook address: www.facebook.com/kassysunshine LinkedIn Address: https://www.linkedin.com/in/kassysunshine/ Instagram Address: www.instagram.com/kassysunshine

Trista Polo has over 13 years of experience working with and coaching Entrepreneurs and Business Owners. She is a speaker, trainer and host for podcasts, video and live events around the US. Trista’s mission is to help people win, whatever winning looks like to them. Through transforming conversations with self and others, she helps people access their true power. Question 1 What is the most important thing you have learned in your life? Question 2 What was your life like before you learned it? Question 3 What was life like after you learned it? Offer: I have a free e-book called “More Leads than You Can Call that they can access at moreleadsbook.com Social Media Information www.IWokeUpAwesome.com F - @iwokeupawesome @pl8story I - @tristapolo @pl8story Y - @tristapolo Facebook address: https://www.facebook.com/iwokeupawesome LinkedIn Address: https://www.linkedin.com/in/paydownallthat/ Twitter Address: https://twitter.com/tristapolo

My name is Tanya J. Miller of Tanya J. Miller, LLC and Talking with Tanya. I’m an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose. Question 1: How can someone get out of your head and jumping back into life? Question 2: How does someone get unstuck? Question 3: How can use your pain and turn it into purpose? Social media: FB, IG, Twitter & YouTube @TalkingwithTanya facebook.com/talkingwithtanya instagram.com/talkingwithtanya twitter.com/talkingwittanya youtube.com/c/talkingwithtanyatwt

I am a Public Speaker, Author, and Woman that has overcome grief and trauma. As a Doctoral trained, Licensed, and Board Certified Clinical Psychotherapist I specialize in Grief, Stress, and Trauma. I have offered clinical services to Executives, Professional Athletes, and Celebrities. Further, I am the Creator and Host of “Dr. Sarah After Dark” a Mental Health Awareness TV show as well as Network Consultation to A&E, Sky4, Lifetime, and the ‘NOW’ Television Network. I am devoted to ending the Mental Health Stigma and helping others move onward and upward in their journey to healing. Question 1: What are some of the unique aspects of Grief, Loss, and Trauma the women experience? Question 2 How can a Women recognize when she is in need of professional care? Question 3 What are some of the resources available to help….considering limitations of COVID 19 Social Distancing Social Media IG: DrSarah.W FB: @iamdrsarahwilliams Facebook address: @iamdrsarahwiliams LinkedIn Address: www.linkedin.com/in/dr-sarah-williams-the-executive-s-therapist-52213b194 Twitter Address: https://twitter.com/drsarahWT1

Guest: Giampiero Scattolon Bio: I was born in Peru, and grew up in Los Angeles, CA. I’ve lived in Germany for several years and now I live in New Hampshire. I served in the US Army for three years and spent most of 2010 in a combat tour in Afghanistan. Around 2014 I was diagnosed with PTSD. I was fortunate to have a therapist who was really there for me for about 12 months. Today in hindsight I see that the one thing my therapist did for me was to create a space for me to speak, and overtime I was able to better articulate what I was feeling inside, and in turn better understand myself. The purpose of having a genuine conversations is not to find an answer to our question(s) but to learn how to ask a better question. Question 1: How did you realized that your experiences from war were affecting you? Question 2 Was therapy for PTDS helpful? Question 3 What is your message for people who have been through a traumatic experience? Links: Instagram: gscattolon Facebook: Giampiero M Scattolon Email: giampiero@scattolon.com Twitter: @GiampieroScatt1

Guest: Linda Sztanko Bio: It took a 2 decade autoimmune disorder, battling cancer 3 X, moving on from a difficult first marriage and the threat of losing her livelihood after 30 years in the auto industry, before my next guest was finally ready to make a change. Incredibly shy, having no business background and little self-esteem, she took a risk and retired to enter the world of entrepreneurism. Focusing on her own personal development first, she found she had a natural skill for making people feel at ease and began helping others build large networking communities for bottom-line profit. As her confidence grew, she began shifting with a desire to be of deeper service. Understanding how anxiety and fear can hold you back from living your life, she wanted to help others make significant changes in their lives. Her strong faith-walk led to a new direction. Question 1 Tell me what life was like dealing with so many challenges, and yet still having to work and raise a family. Question 2 Why do you think it took you so long to make the changes in your life? Question 3 What is the biggest contribution you can make to you clients today and why that is so fulfilling for you? Social Media Information Facebook address: https://www.facebook.com/lindasztanko/ LinkedIn Address: https://www.linkedin.com/in/lindasztanko/ Instagram Address: https://www.instagram.com/lindasztanko/ Twitter Address: https://twitter.com/lindasztanko What is your favourite quote/saying? I actually have 2 favourite quotes. 1. Philippians 4:13 - “I can do all things through Christ who strengthens me.” 2. “Life IS the messy bits”

Guest Name: Terri J. Wright Bio: Terri helps successful clients struggling with identity, time, and overwhelm to regain their true ambitions. She helps bring balance back into their lives; the way they envisioned when they were young. Her goal is to help her clients live, laugh, and love, while living the life they always dreamed. Question 1 - What has inspired you to do what you are currently doing? Question 2 - What are you seeking to accomplish? Question 3 - Where do you receive your support? Social Media Information Facebook address: www.facebook.com/terriswalk LinkedIn Address: https://www.linkedin.com/in/terrijwright/ What is your favourite quote/saying? "Life is full of stepping stones, full of memories, great friendships, lessons and experiences. Cherish each and every one as we are not promised tomorrow." Terri J. Wright

Bio: For 19 y Maya Lygya helps entrepreneurs to get rid of blocks w/or no hypnosis and is now helping them build online businesses that are funded with free grants so they can avoid financial or emotional stress. A former Tony Robbins team coach, she has helped hundreds to become unstoppable. Question 1 What does really matter for overcoming struggles such as the one we are facing? Question 2 What ability would you say is one of the most important for entrepreneurs to conquer their dreams? Question 3 What would you suggest as a solution for entrepreneurs to avoid financial and emotional stress? Social Media Information Facebook address: https://www.facebook.com/mayalygya

Bio: Dawn Lloyd is an International Best Selling Co-Author, Results Catalyst, and Trauma/Passion/Business Coach. She takes her clients through all three of these steps to create a business they love. All of the books that have Dawn’s writings in them serve a purpose to help others. She uses them to help people out there, that are hurting. She has lived with violence from conception until her mid-forties. Dawn has one memory from under the age of 5 that has kept her going. She never believed that she deserved to live in violence, but Dawn did think it was her lot in life. She couldn’t have been more wrong. Dawn has turned her pain into a gift to help others. Dawn didn’t find her passion… it found her.

Guest: Roberta Brown Bio: Roberta’s focus is to share her story and to help other people. She wants to bring attention to the different layers of abuse. Not just the physical and mental aspects. Roberta believes when people are being abused it becomes their “normal.” She had a lot of pieces of the puzzle to fit together before she understood the enormity of it all. Roberta received the final piece of the puzzle when she was 51. After 31 years of therapy, with the same therapist (who also writes the foreword to her book), The Shoulding, her therapist helped her to dig in and understand why she has PTSD and the subsets of anxiety, agoraphobia and panic disorder. Question 1 Would you change anything from your past? Question 2 What would you like people to know about the real you? Question 3 How did writing your book help you? How did it help others?

Kathy’s change has come from realizing ‘People Pleasing’ is about living up to the expectations that someone wants you to have for them. After being giving the opportunity to reinvent herself a few years back, Kathy has entered the entrepreneur world. She is the owner of a franchise entertainment style publication and now a creator and contributor to a local community publication. Kathy believes that we can change our story one thought at a time. “It only takes one person to change your life…YOU!” Question 1: How did I get to this path in my life. Facing mid 50’s and life is grand. Question 2: What are the tools/talks I use to keep on track? Question 3: What is coming up next?

Renee is a thriving musician and second year university but like everyone, she has faced various struggles in life from dealing with mental illness to having to making very difficult life-changing decisions. However, from these experiences she learned lessons that would change her life forever. Question 1: When considering our thoughts, how does one distinguish thoughts that come from fear versus thoughts that stem from our true desires. Question 2: Why is it that these fear-driven thoughts are so much louder and convincing? Question 3: How did you push passed fear and practiced listening to yourself?

Question: What life events triggered the beginning of the decline of her mental health Question: Why did you feel, "Broken In My Mind?" Question: What is your next stage after healing, growth and sharing your story?

Guest: Joan Ridsdel Bio: Joan Ridsdel is the founder and creator of W.I.S.E.R Woman Coaching and Personal Development. Specializing in private and small-group coaching, Joan partners with women to facilitate a transformation in their limiting beliefs and achieve freedom from their battle with emotional eating and dieting. Using tools, proven techniques, and winning strategies, Joan guides her clientele to make WISER Choices, achieve their health goals and to Create the Life they Crave. Joan is a Registered Social Worker who has dedicated her practice to serving others. Today, she continues to deliver excellence in service as a Certified Professional Life Coach and encourages women to embrace and own their journey to Healthy Living. Joan's training includes Reality Therapy, Choice Theory, NLP, and years of experience with other modalities and personal development work. Question 1 Why did you decide to become a coach and why this topic? Question 2 What is emotional eating and does everyone eat emotionally? Question 3 what’s the biggest hurdle people have when it comes to adopting intuitive eating and natural weight loss?

Guest: Carolyn Martyn Bio: A Health Coach, Fitness Nutrition Specialist; Canfitpro-certified Personal Trainer, CCF Life Coach and Creator of “Bring It Impact”: confidence conferences for youth. Basically: at her core an advocate of others; she helps women learn how to put themselves and their health first and SHINE from the inside out. Question 1: What does self love mean; is it overused as a term? Question 2: How can our kids/ those we love benefit from us incorporating health and wellness into our lives?

Guest: Cassandra Bach Bio: Cassandra overcame infertility at 45, she was given a 6 or 7% chance of conceiving and she is now the proud mother of a beautiful daughter named Sandy. Ever since she has been researching and developing a program that knocks out women's fears to get them and keep them knocked up! Question: What are some of the fears people have to getting pregnant? Question: How do you get women knocked up? Question: Is there any research out there to support your approach to overcoming infertility?

Bio: An in-demand speaker, International Executive Coach and author, Carolyn turns her client’s passions into profit while guiding them toward achieving balance in their high-performance lives. With 18+ years’ experience, Carolyn is an expert at helping her clients achieve a one-pointed clarity and focus in achieving their goals in their business and life. Founder of the "I Am The Boss" conferences and creator of her highly sought after program "Big Vision, Bigger Success". Carolyn is the go-to expert on steering you to reach your business goals in half the time expected! Topic: Getting Out of Your Own Way Question: Why and how do people get in their own way? Question: What are some ways we can handle the inner commentary? Question: What are some habits we can create to get out of our own way? Favorite Quote: "Making a change is like going to the gym. When you first start out it can be painful and uncomfortable. Then as you keep going it gets easier. Growth is about being uncomfortable."

Question 1 Tell us about your health crisis Question 2 Tell us about how this changed your life Question 3 Tell us some key tips that people need to know about health and wellness today.

1. What was the Cause of my low self esteem as a child? 2. How did it effect my adult life? 3. How did i turn my health around?

Question 1: Tell our listeners about the challenges of your journey that led you into the work that you do today. Question 2: Do you have a focus in your work and what experience led you to that focus? Question 3: What do you want Newcomers to your country to know? What is your favourite quote/saying? He is no fool who gives what he cannot keep to gain what he cannot lose. Jim Elliot

My name is Gregory Downey. I am known to many as, The GREATitude COACH. I am a best selling author of "Attracting Miracles and My Secret Life as a Miracles Coach", an international High Performance Personal Development Coach, Master Mindset Coach, and Belief Breakthrough Expert. My expertise includes helping clients Identify and Overcome Limiting Beliefs, Increasing Powers of Creative Visualization, Law of Attraction, and Strengthening Intimate Relationships. greatitudecoach@gmail.com

David Lloyd is a Traditional Chinese Medicine Practitioner and a Doctor of Acupuncture who has been in practice for nearly 20 years. He has taught the modern pharmacology of Chinese herbal medicine in China. He is the author of several books. Question 1 How does stress impact hormones? Question 2 How does diet impact hormones? Question 3 How can Chinese herbal medicine help with menstrual issues? Email Address: themeditatingman@gmail.com Website: www.themeditatingman.com

Shelley is an advocate for small business and is passionate about helping new entrepreneurs. She believes in supporting local business and their communities. In addition to her work as a coach, Shelley co-owns Revived Interiors in Victoria, B.C. specializing in high-end counter-top and cabinet resurfacing for residential and commercial settings. Question 1: How to deal with the fear of moving forward once you’ve decided to follow your dream? Question 2: How to deal with those who fear for you because they can’t relate to what you are doing. Question 3: How to stay positive when things aren’t going according to plan, or at all.

Kelly Falardeau (multiple TEDx Speaker) is a burn survivor since the age of two-years-old on 75% of her body and constantly struggled with her self-worth and confidence. She found a way to go from near-death to success; from the ugly scar-faced girl to the Top 10 Most Powerful and Influential Speaker, Fierce Woman of the Year, an International Best-Selling Author (5x), recipient of the Queen Elizabeth II Diamond Jubilee Medal and a YWCA Woman of Distinction. She has been featured on National TV multiple times and has graced the covers of magazines and newspapers around the world. She has also traveled to Africa to help burn survivors recover from their tragic injuries and the documentary about her life story (Still Beautiful) launched on national TV . Kelly Falardeau (multiple TEDx Speaker) is a burn survivor since the age of two-years-old on 75% of her body and constantly struggled with her self-worth and confidence. She found a way to go from near-death to success; from the ugly scar-faced girl to the Top 10 Most Powerful and Influential Speaker, Fierce Woman of the Year, an International Best-Selling Author (5x), recipient of the Queen Elizabeth II Diamond Jubilee Medal and a YWCA Woman of Distinction. She has been featured on National TV multiple times and has graced the covers of magazines and newspapers around the world. She has also traveled to Africa to help burn survivors recover from their tragic injuries and the documentary about her life story (Still Beautiful) launched on national TV . Question 1 What’s Your Story? Question 2 How do you Persevere Through Life in Today’s Demanding World? Question 3 What 3 tips would you give someone today who is struggling?

Ericka is wife, mom, functional nutritionist and stress expert, entrepreneur, and career-woman with 20+ years of business experience. After suffering from hormone imbalance, weight gain, and burnout, Ericka has found that stress management is key. She has a passion for sharing the best strategies with high-achieving women to manage chronic stress so they can maximize success. Through a grace-based coaching practice that promotes sustainable wellness and recovery from stress, Ericka helps her clients increase business success and longevity by managing their stress. Question 1 What is considered burnout? Question 2 How does stress impact our life (health, relationships, business, faith)? Question 3 How can we avoid burnout in our business?