Benefits Mom

Stop letting the day get away from you. Listen to this week's podcast to learn some simple hacks you can start NOW. Start organizing your day into categories. Time yourself on how long something takes you. Leave time for yourself and for your family. Let us know how you manage your schedule. We would love to hear from you. Join our amazing FREE Facebook group "Benefits Mom Mastermind" #schedule #productivity #familytime #workingmoms --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

The phrases "Build A Tribe" or "Surround Yourself with ______ People" are big buzz words these days. Maybe even too much? But I would argue that especially in times of lockdowns and quarantines, tribes are essential. These people are the ones that always support you and are always encouraging you to be at your best. Plus, they are also the people that will be the most honest with you. Listen to today's podcast to learn WHY having a tribe is so important to getting your life on balance. And ways you can start creating a tribe of amazing friends and colleagues today. Join my FREE Facebook group to be a part of an amazing group of moms that are all here to support you and your life. Sign for my exclusive Benefits Mom Newsletter. Email me to get a copy of my productivity cheat sheet at tara@taranichol.net and mention PODCAST in your email subject. #goals #friends #support #covid #tribe #inspiriation #workingmoms --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

New Year, New You! Resolutions are super popular this time of the year, but not for the long-term.  New Year's Resolutions have a bad reputation for not lasting the entire year. Instead of making resolutions, let's make some new habits. Today, I share with you 3 habits you can start doing today.  These are simple, easy, and don't require any big resolution declaration. #1: Time Your Chores #2: Make Sleep a Priority #3: Give Yourself a Timeout I would love to hear from you.  Email me at tara@taranichol.net on what new habits you are starting this year in 2021.  Let's all support each other. Join my FREE Facebook group for workings moms here. Check out GC3Fitness on YouTube here. Want to chat with me 1:1? Book a call here. #newyear #goals #healthy #workingmoms --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

What do we as moms tend to do more than anyone else? We judge people. ALOT. Ourselves, our friends, our colleagues, even people we don't know. And now with COVID, there is yet another excuse for people to judge the actions of others. Don't get sucked in. Stop judging on you or other people are handling the COVID situation. Especially don't judge people on whether or not they are trick or treating. Whatever decision you have made on Halloween is completely perfect for your family. Enjoy the holiday is whatever way feels right to you. Stay safe and well! Happy Halloween! Join my free Facebook group of amazing supportive moms at www.benefitsmommastermind.com Get my email newsletter for more inspiration, fun activities, and motivation at www.taranichol.net --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Are you sometimes your worse friend? Do you say negative things about yourself when something bad happens to you? I know the feeling and I fall into the Negative Self-Talk trap as well. In today's episode, I share with you my ONE trick that helps me break through those moments. And stop the negative self-talk before it is too late. For more help on conquering your negative self-talk, consider becoming a part of my Benefits Mom Starter Coaching Program: www.taranichol.net/coaching Join my FREE Facebook Group of amazing and supportive moms: www.benefitsmommastermind.com Get my weekly newsletter with tips and advice: http://taranichol-wordpress-6778821.hs-sites.com/benefitsmomnewsletter #confidence #selftalk #success #inspiration #moms #workingmoms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Are you feeling more stressed out these days? You are not alone. With everything going on with COVID, it is no wonder that many moms are feeling more anixous and stress than normal. This can have a huge toll on your mental health. I am so blessed to have Elizabeth Holman on the podcast to help you with your mental health and make it a priority. Elizabeth Holman is the President of The Holman Group. The Holman Group provides mental health benefits, including Employee Assistance Programs, substance abuse benefits and wellness programs, to companies nationwide. Elizabeth is also the mother of very active, twin 11 year old boys, both of whom have diabetes. She shares her own experiences how she is dealing with the COVID situation. Plus tips you can use and resources if you need more assistance. Feel free to reach out to her and her group if you need any help. Mental Health Resources The Holman Group: www.holmangroup.com Elizabeth Holman on LinkedIn: https://www.linkedin.com/in/elizabeth-holman-2240511/ SAMHSA: Substance Abuse & Mental Health Services Administration: https://www.samhsa.gov/ SAMHSA National Hotline: 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255 Join my amazing group of supportive moms on Facebook: www.benefitsmommastermind.com Learn more about my Benefits Mom Starter Coaching Program: https://taranichol.net/coaching/ #stress #anixety #mentalhealth #moms #workingsmom #family --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Are you looking for a new job or career? Feeling lost how to during COVID? I am so grateful to have Chelle Shapiro on the podcast to share her amazing knowledge in this area. Chelle is a networking and career coach, specializing in empowering women and recent graduates. She shares some amazing tips on how to empower your career search. These tips can apply to anyone. Make sure to connect with Chelle after you listen to this inspiring episode. Chelle Shapiro https://www.getshelled.com/ LinkedIn: https://www.linkedin.com/in/michelleshapironyc/ Instagram: https://www.instagram.com/chellestation/ --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Who needs a break? We all do! Today, I share how I learned to take and return from a vacation in a good way. Find out what my O.C. stands for (and yes I am talking about the show, but No it is not really about the show.) I entered my last vacation with a plan. But then something happened that changed the outlook. I took it as a blessing and be OPEN. I learned much more from the vacation doing so. Then I returned back to work. Feeling overwhelmed and not knowing what to do? I decided to take CONTROL of my thoughts and actions to make returning from a vacation a marathon and not a sprint. Remember, vacations are important! Take them and enjoy them! Sign up for the Benefits Mom Newsletter at www.taranichol.net Become a member of the Benefits Mom Mastermind group to get early access to this and other podcast episodes: www.benefitsmommastermind.com #breaks #vacations #mindset --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

I am so honored to share this conversation I had with Diem Chi Nguyen or just "Chi" as I call her. Chi and I are law school friends and I love how fun and light the coversation was with her. Chi is an attorney in Washington State. She not only runs her own business, but is a mom and recent new 2nd baby mom during COVID. She shares great insight onto having a baby during COVID. Plus her journey growing and scaling her business as a working mom. Chi has also shares tips for moms that may have to experience going through a divorce. If you are in the Washington State area, please go check her out: https://dcnguyenlaw.webs.com/ As a member of the Benefits Mom Mastermind, you can early access to podcast episodes before they are released. Sign up to be a member at www.benefitsmommastermind.com #workingmoms #divorce #law #business --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Are you a person who is always prepared for anything? This week, I am sharing my 5 essential items you need to have in your car. Check out my Instagram to get all the items and tips. Here is the list for reference: 1. Emergency Kit 2. Spare Tire 3. Personal Bag 4. Back up Clothes 5. Extra food, water, and blankets. But in today's episode, I talk about how being prepared is a great skill to have in the corporate world. The ability to plan head and think about all the "What If" outcomes makes not only for a great colleague, but a great leader. Moms have this skill and it is one that should be utilized and respected in the office more and more. Even if you are not there yet, I share a simple question you can ask yourself: "What If" Asking yourself "What If" can help get you in the mindset to start planning ahead and being prepared for life and work's unexpected moments. If you want to get more exclusive content on my Instagram's 5 day car challenge, then sign up to be a member of my Benefits Mom Mastermind. I will be sharing exclusive content to that group that is not being shared anywhere else on social media. You can become a member at the "Super Benefits Mom" level for just $7 a month. Sign up here. #mom #travel #business #roadtrip #tips --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Can how you dress change your mindset? I talk about self-care alot with the moms coach.  But it is not always about the inside.  How you dress and present yourself can have an incredible impact on your mindset and self-care.  I share a story of what happened to me during the quarantine.  My hope is it inspires you to put yourself self forward.  On the inside and on the outside. Check out my new back to school coaching program. www.taranichol.net Leave us a 5 star rating and review on apple podcasts. https://podcasts.apple.com/us/podcast/benefits-mom/id1475434957 #selfcare #fashion #moms #tips --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

This new school year is going to be one of the most unique ones in our life time. The big question is: Are you sending your kids back to school? In this episode, I share my experience on this decision and what factors our family considered in making this decision. You can made these decisions yourself by defining what your priorities are when it comes to the health and safety of your kids. Knowing your priorities will give you a framework to make decisions that fit within your comfort level. Want more support and guidance for the new school year? Sign up for my new 4-week coaching program. For more information on the program, be sure to come to this week webinar, Thursday July 23rd at 1PM EST. Register here. #covid #backtoschool #kids #workingmoms --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

How do we support our working moms in our communities? Just ask Susannah Lago. She is the founder and owner of Style Up Group out in Milwaukee, Wisconsin. She started a local working moms group a few years ago. To date, the group has grown to over 3,000 members. Susannah shares how she started in the entrepreneur space and what she does to balance running a business and being a mom. She also shares some great insight into how all of us can support each other in our journey as a working mom. Check out Style Up Group latest weekend adventures: https://www.linkedin.com/feed/update/urn:li:activity:6683126489925398528/ Make sure to head over to www.benefitsmompodcast.com to subscribe and support this podcast. You can rate and review the podcast on Apple Podcasts as well. Join the Benefits Mom Community Facebook group: https://www.facebook.com/groups/benefitsmom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Love your kids art work? Running out of space to keep it all? Why not have a KIDS ART DAY! Today, I share the idea behind the Kids Art Day and how you can create memories with your kids and not feel overrun with piles of paper art. For more great kid activities, check out my rain day activities blog https://taranichol.net/2020/06/25/rainy-day-fun/ Looking for creative ideas for the summer? Check out episode 9 of the podcast: https://anchor.fm/dashboard/episode/eej117 Share with me your Kids Art Day pictures on Instagram. Tag me @taranichol522 #kidsart #kidsactivities #familyfun #fridayfun #kidsathome #workingmom #benefitsmom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Time to forget about work, right? Not quite yet. I bet you can think of some amazing things that happened with your team this week. Why not tell them? Communication is key right now in the remote work world. Send a quick email to your team and your colleagues. And CELEBRATE THOSE WINS! #leadership #communication #weekend #remotework #workingfromhome #workingmom #benefitsmom Sign up for the Benefits Mom Email Newsletter at https://taranichol.net/ Become a Member of the Benefits Mom Community Facebook Group https://www.facebook.com/groups/benefitsmom Schedule a Free Call with Me: www.bookme.tara --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Does thinking about money stress you out? Not anymore. We have Allie Greenberg on the show today. She is a financial strategist and she is specializing in working with busy families. Allie shares some great nuggets on getting past the uncertainty of our current times. Plus great tips on creating your own positive money mindset. Make sure you reach out to Allie directly for any questions at allison.greenberg@strategiesforwealth.com. Be sure to head over to Facebook to join our Benefits Mom Community. --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Learn some easy hacks to get you more productive and more focused working from home. --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Excited to share my interview with my friend and colleague Nancy Giacolone. She runs her own benefits agency in what is still a Male dominated industry. She left her prior agency when her son was just 3 years old and has always put her family first. Nancy shares how important it is easy for women to be strong advocates not only for work but for their family as well. If your enjoy the show please leave a rating and review to spread the word about the podcast. Also, join the Benefits Mom Community. I post exclusive content, early access to podcasts, and private group go share highs and lows of working moms. You can all of this for just $10/month. Visit www.patreon.com/taranichol to sign up today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Summer is still here despite the unique times that we are in. In this episode, I share fun and social distancing options to get the most out of your summer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Today's episode is all about mental health. I am pleased to speak with Garrett Hardy of Shadowland AI. Garrett has a background in team building and project management. His newest project Shadowland AI, is a crowfund for a mental health app geared for both kids and adults. We talk about how to manage stress yourself but also how to encourage self-care among your team as a leader. Learn more about Shadowland AI https://www.linkedin.com/company/shadowland-ai/ Become a member of the Benefits Mom Community https://www.patreon.com/taranichol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Break down of the 5 Appreciation Languages in the Workplace you can use even during Quarantine and Social distancing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

I was privileged to interview my Sharon Tiger, customer service marketing and sales expert. She shares what companies need to be doing to "woo" their customers to stay with them. We also talk about how companies can "woo" working moms. Plus how working moms can become their best advocate at work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Working from home can be overwhelming. I bring you 5 tips that will help you crush your workday even from home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

We are all going through these crazy times together. It can be overwhelming as mom balancing work and teaching. Here are 3 tips I am using to master my quarantine and stay sane in the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

With the COVID-19 situation, I am homeschooling my boys and working remote at the same. Here is a rundown of how Week 1 went for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Dr. Seuss has some lessons to teach all of us even those adults. Here are 5 books my son read in preschool. Plus a bonus book not originally covered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

With 2020 being a leap year, I am sharing my top five tips for getting more out of your day. I shared this tips on social media earlier this week. But now I am diving in deep to share with my Benefits Mom family more tricks and hacks to get the most of these 5 amazing tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Are you picky about whom you connect with on social media? Is it far to judge before you connect? Here my thoughts on the subject and what steps I take to get rid of the Creepers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

This week discuss how to use the same business principles used to prioritize your work to preparing for the upcoming holidays. Plus I share which one of the holidays I like the least. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

To simply name something you are grateful without context has no meaning. But narrowing in on a particular area of your life can be more enlightening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

It bugs me that people think they can't share their personal side on social media as a professional. I completely disagree. There are many aspects of your personality that may connect with people or opportunities you would not have otherwise. Explore and expose. You never know where your path will lead you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

What are the goals when new employees start? Information dump? Shake hands with CEO? Out to a nice lunch? None of the above. The key is showing value and support. Listen to find out more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Back to school means back to basics. I share an easy way to create a solid employee handbook that you can be proud of. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Did you know there are perks you can provide employees for FREE? Listen to find out how. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support

Are your employees avoiding their annual exam? Get tips on how to dispel this misconception on health plans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tara-nichol/message Support this podcast: https://anchor.fm/tara-nichol/support