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Trying to lose a few pounds (or more) of fat? Skip the diet fads and trends, and try these 10 tips that we've proven to work with hundreds of real clients.1 - Double Your Daily Fruits and Veggies2 - Don't Snack on Nuts or Nut Butter3 - Lean Out Your Protein4 - Skip Sauteed Foods5 - Cut Your Restaurant Budget In Half6 - Eat The Same Breakfast 6 Days Per Week7 - Supplement With Vitamin S (sleep)8 - Give Yourself a Daily "Fun Budget" of Calories9 - Strength Train 2-4 Days Per Week10 - Gamify Your Progress*BONUS* - Create a Winning EnvironmentFind E.C. on Instagram: https://www.instagram.com/optimizemenutrition/E.C.'s App, The 3 Pillars Method: https://threepillarsmethod.com/New to Digital Barbell? Try a FREE 5-Week Workout Program on us! https://www.digitalbarbell.com/armsandabsCheck out our program pricing and options: https://www.digitalbarbell.com/options
La Réunion, La Nouvelle-Orléans et Haïti sont convoqués dans cette magnifique session live ! (Rediffusion) Nos 1ers invités sont le groupe Grèn Sémé pour la sortie de l'EP Maloya Gazé + remixs Genre musical majeur de La Réunion, le Maloya, devient « gazé » (fou) à travers les sons composés par Grèn Sémé pour ce nouvel EP.Un maloya gazé qui se conjugue entre inspiration directe de la plus pure ligne de cette musique traditionnelle réunionnaise et son évolution, très actuelle, signature du groupe Grèn Semé.Composé en marge des sessions studio du dernier album en date, «Zamroza», les trois premiers titres de ce tout nouvel E.P révèlent cette facette solaire de la formation créole.On y goûte l'amour du texte et la soif de découverte. Et on savoure la justesse du mélange de leurs compositions. Entre inspiration de la tradition des plus grands morceaux en chants/percussion de l'histoire de l'île et les arrangements si singuliers et identifiables du groupe, Grèn Sémé offre trois hymnes qui se prêtent à merveille à l'exercice du remix.Bonus de luxe : les 3 Remixs de Voilaaa + La Dame + Guiss Guiss Bou bess. Voilaaa et le fabuleux Bruno Patchworks se sont emparés de « Siko » pour créer un hit de bal cap-verdien, funana avec ses mélodies entêtantes, c'est ultra-dansant ! La Dame, productrice et DJ de Belgique, remixe le titre éponyme vers une batida efficace pour le dance floor, les DJs et les danseurs. Les Guiss Guiss Bou Bess poussent un peu plus loin l'exercice du remix en ajoutant les sabars sénégalais et le chant de Mara Seck leader du groupe, répond à Carlo de Sacco sur le titre «Alkol», c'est beau et provoque une véritable explosion de joie et d'émotions.Titres joués au grand studio- Tanbour Live RFI + RFI Vidéos (titre «tanbour»)- Alkol, extrait Cd (Voilaaa remix) - Siko Live RFI + RFI Vidéos (titre «Siko»).VidéoLine Up : Carlo de Sacco (Chant, Kayanm, Tambour malbar), Mickaël Beaulieu (Synthé, chœurs), Bruno Cadet (Guitares, chœurs), Rémi Cazal (Programmation, synthé, chœurs) et Germain Lebot (Percussions, batterie, chœurs).+ Cedric Corrieri (Tech Son).Son : Mathias Taylor, Camille Roch. RFI Vidéos : Dominique Fiant, Cyril Etienne, Christophe Valette, réalisation : Vanille Foucher.► EP Maloya Gazé (Markotaz 2024).Site Markotaz.YouTube mini concert Grèn Sémé : Les 3 titres filmés par RFI Vidéos, à savoir Bhopal, Tanbour et SikoSite Grèn Sémé - Facebook - YouTube.#musique #maloya #îledelareunion Puis la #SessionLive reçoit Leyla McCalla pour la sortie de l'album Sun Without The HeatNée à New York d'un couple d'émigrants et d'activistes haïtiens, Leyla McCalla a développé une fascination précoce pour Haïti et sa culture, en partie grâce au temps qu'elle a passé chez sa grand-mère lorsqu'elle était enfant. Après avoir déménagé au Ghana pendant deux ans et obtenu plus tard son diplôme, elle a finalement dérivé vers le sud jusqu'à la Nouvelle-Orléans, où elle voulait gagner sa vie en jouant du violoncelle dans les rues du quartier français.Son dévouement à éclairer les racines noires de la culture américaine l'a finalement conduite aux Carolina Chocolate Drops. Après deux ans de tournée et d'enregistrement avec le groupe lauréat d'un Grammy Award, elle part poursuivre sa propre carrière en tant qu'artiste solo.L'album Sun Whithout The Heat est son 5ème enregistrement studio. Tout au long des dix titres de l'album, McCalla parvient à un équilibre entre pesanteur et légèreté grâce à des mélodies et des rythmes issus de diverses formes de musique afro-diasporique, notamment l'afrobeat, les modalités éthiopiennes, le tropicalisme brésilien, ainsi que le folk et le blues américains.Titres joués au grand studio- Take Me Away Live RFI- Scaled To Survive, extrait de l'album- Give Yourself a Break Live RFI.Line Up : Leyla McCalla, chant, Pete Olynciw, basse, Nathum Zdybel, guitars, Caito Sanchez, batterie.Son : Mathias Taylor, Camille Roch, Jérémie Besset► Album Sun Without The Heat (Label: Anti-/Pias 2024).YouTube - Site - facebook.#musique #folk #blues #nouvelleorleans #haïti
La Réunion, La Nouvelle-Orléans et Haïti sont convoqués dans cette magnifique session live ! (Rediffusion) Nos 1ers invités sont le groupe Grèn Sémé pour la sortie de l'EP Maloya Gazé + remixs Genre musical majeur de La Réunion, le Maloya, devient « gazé » (fou) à travers les sons composés par Grèn Sémé pour ce nouvel EP.Un maloya gazé qui se conjugue entre inspiration directe de la plus pure ligne de cette musique traditionnelle réunionnaise et son évolution, très actuelle, signature du groupe Grèn Semé.Composé en marge des sessions studio du dernier album en date, «Zamroza», les trois premiers titres de ce tout nouvel E.P révèlent cette facette solaire de la formation créole.On y goûte l'amour du texte et la soif de découverte. Et on savoure la justesse du mélange de leurs compositions. Entre inspiration de la tradition des plus grands morceaux en chants/percussion de l'histoire de l'île et les arrangements si singuliers et identifiables du groupe, Grèn Sémé offre trois hymnes qui se prêtent à merveille à l'exercice du remix.Bonus de luxe : les 3 Remixs de Voilaaa + La Dame + Guiss Guiss Bou bess. Voilaaa et le fabuleux Bruno Patchworks se sont emparés de « Siko » pour créer un hit de bal cap-verdien, funana avec ses mélodies entêtantes, c'est ultra-dansant ! La Dame, productrice et DJ de Belgique, remixe le titre éponyme vers une batida efficace pour le dance floor, les DJs et les danseurs. Les Guiss Guiss Bou Bess poussent un peu plus loin l'exercice du remix en ajoutant les sabars sénégalais et le chant de Mara Seck leader du groupe, répond à Carlo de Sacco sur le titre «Alkol», c'est beau et provoque une véritable explosion de joie et d'émotions.Titres joués au grand studio- Tanbour Live RFI + RFI Vidéos (titre «tanbour»)- Alkol, extrait Cd (Voilaaa remix) - Siko Live RFI + RFI Vidéos (titre «Siko»).VidéoLine Up : Carlo de Sacco (Chant, Kayanm, Tambour malbar), Mickaël Beaulieu (Synthé, chœurs), Bruno Cadet (Guitares, chœurs), Rémi Cazal (Programmation, synthé, chœurs) et Germain Lebot (Percussions, batterie, chœurs).+ Cedric Corrieri (Tech Son).Son : Mathias Taylor, Camille Roch. RFI Vidéos : Dominique Fiant, Cyril Etienne, Christophe Valette, réalisation : Vanille Foucher.► EP Maloya Gazé (Markotaz 2024).Site Markotaz.YouTube mini concert Grèn Sémé : Les 3 titres filmés par RFI Vidéos, à savoir Bhopal, Tanbour et SikoSite Grèn Sémé - Facebook - YouTube.#musique #maloya #îledelareunion Puis la #SessionLive reçoit Leyla McCalla pour la sortie de l'album Sun Without The HeatNée à New York d'un couple d'émigrants et d'activistes haïtiens, Leyla McCalla a développé une fascination précoce pour Haïti et sa culture, en partie grâce au temps qu'elle a passé chez sa grand-mère lorsqu'elle était enfant. Après avoir déménagé au Ghana pendant deux ans et obtenu plus tard son diplôme, elle a finalement dérivé vers le sud jusqu'à la Nouvelle-Orléans, où elle voulait gagner sa vie en jouant du violoncelle dans les rues du quartier français.Son dévouement à éclairer les racines noires de la culture américaine l'a finalement conduite aux Carolina Chocolate Drops. Après deux ans de tournée et d'enregistrement avec le groupe lauréat d'un Grammy Award, elle part poursuivre sa propre carrière en tant qu'artiste solo.L'album Sun Whithout The Heat est son 5ème enregistrement studio. Tout au long des dix titres de l'album, McCalla parvient à un équilibre entre pesanteur et légèreté grâce à des mélodies et des rythmes issus de diverses formes de musique afro-diasporique, notamment l'afrobeat, les modalités éthiopiennes, le tropicalisme brésilien, ainsi que le folk et le blues américains.Titres joués au grand studio- Take Me Away Live RFI- Scaled To Survive, extrait de l'album- Give Yourself a Break Live RFI.Line Up : Leyla McCalla, chant, Pete Olynciw, basse, Nathum Zdybel, guitars, Caito Sanchez, batterie.Son : Mathias Taylor, Camille Roch, Jérémie Besset► Album Sun Without The Heat (Label: Anti-/Pias 2024).YouTube - Site - facebook.#musique #folk #blues #nouvelleorleans #haïti
Are you finding it hard to rest despite feeling exhausted? You're not alone. Many high-achieving women face this challenge, not due to a lack of discipline, but because their bodies don't feel safe enough to relax. This struggle often stems from trauma responses deeply embedded in the subconscious mind. Our nervous system is wired to prioritize survival over happiness, which can make rest feel unsafe and elusive. Key Takeaways: • Rest is a skill, not a weakness. Your body can relearn safety in stillness through deeper work, like hypnosis. • Shift from survival to trust. When the body feels safe, rest becomes productive, enhancing emotional and mental capacity. • Practice affirmations to help your body feel safe in rest. Ready to explore a personalized approach to finding rest and peace? Visit callwithrebecca.com to schedule a consultation. _____________________________________________________________________________ TIMESTAMPS A Mindset Shift for More Productivity - 00:00 - 00:24 When Rest Doesn't Feel Safe - 00:24 - 06:42 Rest is not a weakness. It's a skill - 06:43 - 13:39 Give Yourself a Breathe - 13:39 - 19:58
Today, we have a guest who has spent decades helping people transcend their limitations, break free from self-imposed ceilings, and step into their full potential—Dr. Gay Hendricks. Gay is a bestselling author, a visionary psychologist, and the mind behind transformative books like The Big Leap (which sits in my all-time top 5 most impactful books), The Genius Zone, and Conscious Loving. His work explores how we can shift from fear to creativity, from self-doubt to limitless possibility, and from ordinary to extraordinary. His teachings have helped millions step into their Zone of Genius and embrace a life of conscious luck and lasting fulfillment. In this conversation, we'll be making sense of the principles that have defined his work—how to recognize and dismantle our Upper Limit Problem, how to cultivate conscious luck, and how to step fully into a life of purpose and expansion. So, if you're ready to shift your perspective, unlock your genius, and take the big leap into a more extraordinary life, stick around—because this is some good shift. Connect with Gay Hendricks - Website: https://hendricks.com - IG: @hendricks.gay - The Big Leap: https://amzn.to/4cseJxB Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick Facebook: / makessensepodcast YouTube: / drjcdoornick Join us as we unpack and make sense of the challenges associated with living in a comparative reality in this fast moving egocentric world. MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com Highlights: 0:00 - About Gay Hendricks 1:28 - Welcome to the show 4:36 - Oprah's Magic Wand Story 7:24 - Inspiration for the Big Leap 13:40 - What is an upper Limit Problem? 17:27 - Life is a series of recommitments (Autopilot Analogy) 19:40 - How did you identify the four limiting beliefs? 25:25 - What is Dragon's Upper Limit Problem? 27:27 - Give Yourself a Raise! 32:13 - How long can people put up with suffering? 36:21 - Conscious Luck 38:53 - Everything we know in relationships is wrong 41:22 - What are the Daily Practices you use to stay in your Zone of Genius?
In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you're like - yes, I can rely on myself to get things done. In a way, it's about becoming a good friend to yourself, by being more honest and only committing to what you can take on.VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢✨ How to Stop Feelings Overwhelmed: https://www.youtube.com/watch?v=Ks__t9ctKGc&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to Give Yourself the Ick to Glow Up https://www.youtube.com/watch?v=a9IaAY5wuPM&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to pick "one thing" when you want to do everything: https://www.youtube.com/watch?v=D_OJJS0iz5s&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcastVIDEO TIMELINE ⇢00:00 Why you feel busy, but not productive1:07 "Impulsive Overcommitment"1:43 Why We Impulsively Overcommit1:58 Prioritising is ENERGY HUNGRY3:07 Escaping the Trap: Prioritization Techniques3:34 Are you... prioritising prioritising??!4:58 MY method for prioritisation6:10 How to bandaid7:57 The mantra you need to etch into your brain8:44 A method for reducing impulsivity - a practice, really9:37 Setting limits10:46 Recommendations of the weekLINKS ⇢
Buckle up, Buttercup, because today we're talking tough love and small steps to BIG changes and create instant motivation. We're going to tackle how to get your life together without feeling like you're climbing Mount Everest - I'm sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Let's dive right in! Give Yourself a Reality Check - “NO ONE IS COMING TO RESCUE YOU”. We have the home, (body, relationship, finances etc) that we are willing to put up with. Don't like where you are right now? Change it. Only you have the empower, so put on that cape and save your own damn self. Break Big Goals into 5-Minute Goals - Micro Commitments are the secret. Train your brain to stop the “all or nothing” mentality by focusing on tiny 5-minute tasks. Daily Brain Dump - Every morning write down all the things you want to get done and then circle the top three. Out of those top three, star the ONE that is NON-NEGOTIABLE and must get done that day. Try Hypnosis! I'm using an app called Kure and it's been helpful! Change your brain just by listening. Create a Vision Board - Pick a few goals and dreams (make sure they are in the realm of possibility) and create a daily visual reminder! I have a FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templates Get an Accountability Buddy! Schedule a weekly date through Zoom, a phone call or an in-person meeting and body double with someone while you get stuff done together! Get in a Win before 10:00am - Do a small thing that feels like an accomplishment before 10:00 am - Examples: Make your bed, write a to-do list, stretch for 10 minutes. Habit Stacking - Do a new tiny habit at the same time as you do an old habit - Example: Write a daily to-do list while your morning coffee brews or take your vitamins when you brush your teeth. Make a Power Playlist - Make a playlist with all the songs that fire you up! Borrow Motivation - Watch and listen to FIRED UP people and borrow some of their passion and fierce motivation. Here is a good one: https://www.youtube.com/watch?v=f4KsEUiw3gA Nightly Gratitude Journal - I know…don't roll your eyes, just try it. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #toughlove
La Réunion, La Nouvelle-Orléans et Haïti sont convoqués dans cette magnifique session live ! (Rediffusion) Nos 1ers invités sont le groupe Grèn Sémé pour la sortie de l'EP Maloya Gazé + remixs Genre musical majeur de La Réunion, le Maloya, devient « gazé » (fou) à travers les sons composés par Grèn Sémé pour ce nouvel EP.Un maloya gazé qui se conjugue entre inspiration directe de la plus pure ligne de cette musique traditionnelle réunionnaise et son évolution, très actuelle, signature du groupe Grèn Semé.Composé en marge des sessions studio du dernier album en date, «Zamroza», les trois premiers titres de ce tout nouvel E.P révèlent cette facette solaire de la formation créole.On y goûte l'amour du texte et la soif de découverte. Et on savoure la justesse du mélange de leurs compositions. Entre inspiration de la tradition des plus grands morceaux en chants/percussion de l'histoire de l'île et les arrangements si singuliers et identifiables du groupe, Grèn Sémé offre trois hymnes qui se prêtent à merveille à l'exercice du remix. Bonus de luxe : les 3 Remixs de Voilaaa + La Dame + Guiss Guiss Bou bess. Voilaaa et le fabuleux Bruno Patchworks se sont emparés de « Siko » pour créer un hit de bal cap-verdien, funana avec ses mélodies entêtantes, c'est ultra-dansant ! La Dame, productrice et DJ de Belgique, remixe le titre éponyme vers une batida efficace pour le dance floor, les DJs et les danseurs. Les Guiss Guiss Bou Bess poussent un peu plus loin l'exercice du remix en ajoutant les sabars sénégalais et le chant de Mara Seck leader du groupe, répond à Carlo de Sacco sur le titre «Alkol», c'est beau et provoque une véritable explosion de joie et d'émotions.Titres joués au grand studio- Tanbour Live RFI + RFI Vidéos (titre «tanbour»)- Alkol, extrait Cd (Voilaaa remix) - Siko Live RFI + RFI Vidéos (titre «Siko»).Vidéo Line Up : Carlo de Sacco (Chant, Kayanm, Tambour malbar), Mickaël Beaulieu (Synthé, chœurs), Bruno Cadet (Guitares, chœurs), Rémi Cazal (Programmation, synthé, chœurs) et Germain Lebot (Percussions, batterie, chœurs).+ Cedric Corrieri (Tech Son).Son : Mathias Taylor, Camille Roch. RFI Vidéos : Dominique Fiant, Cyril Etienne, Christophe Valette, réalisation : Vanille Foucher.► EP Maloya Gazé (Markotaz 2024).Site Markotaz. YouTube mini concert Grèn Sémé : Les 3 titres filmés par RFI Vidéos, à savoir Bhopal, Tanbour et SikoSite Grèn Sémé - Facebook - YouTube.#musique #maloya #îledelareunion Puis la #SessionLive reçoit Leyla McCalla pour la sortie de l'album Sun Without The Heat.Née à New York d'un couple d'émigrants et d'activistes haïtiens, Leyla McCalla a développé une fascination précoce pour Haïti et sa culture, en partie grâce au temps qu'elle a passé chez sa grand-mère lorsqu'elle était enfant. Après avoir déménagé au Ghana pendant deux ans et obtenu plus tard son diplôme, elle a finalement dérivé vers le sud jusqu'à la Nouvelle-Orléans, où elle voulait gagner sa vie en jouant du violoncelle dans les rues du quartier français.Son dévouement à éclairer les racines noires de la culture américaine l'a finalement conduite aux Carolina Chocolate Drops. Après deux ans de tournée et d'enregistrement avec le groupe lauréat d'un Grammy Award, elle part poursuivre sa propre carrière en tant qu'artiste solo. L'album Sun Whithout The Heat est son 5ème enregistrement studio. Tout au long des dix titres de l'album, McCalla parvient à un équilibre entre pesanteur et légèreté grâce à des mélodies et des rythmes issus de diverses formes de musique afro-diasporique, notamment l'afrobeat, les modalités éthiopiennes, le tropicalisme brésilien, ainsi que le folk et le blues américains. Titres joués au grand studio- Take Me Away Live RFI- Scaled To Survive, extrait de l'album- Give Yourself a Break Live RFI.Line Up : Leyla McCalla, chant, Pete Olynciw, basse, Nathum Zdybel, guitars, Caito Sanchez, batterie.Son : Mathias Taylor, Camille Roch, Jérémie Besset.► Album Sun Without The Heat (Label: Anti-/Pias 2024). YouTube - Site - facebook.#musique #folk #blues #nouvelleorleans #haïti
La Réunion, La Nouvelle-Orléans et Haïti sont convoqués dans cette magnifique session live ! (Rediffusion) Nos 1ers invités sont le groupe Grèn Sémé pour la sortie de l'EP Maloya Gazé + remixs Genre musical majeur de La Réunion, le Maloya, devient « gazé » (fou) à travers les sons composés par Grèn Sémé pour ce nouvel EP.Un maloya gazé qui se conjugue entre inspiration directe de la plus pure ligne de cette musique traditionnelle réunionnaise et son évolution, très actuelle, signature du groupe Grèn Semé.Composé en marge des sessions studio du dernier album en date, «Zamroza», les trois premiers titres de ce tout nouvel E.P révèlent cette facette solaire de la formation créole.On y goûte l'amour du texte et la soif de découverte. Et on savoure la justesse du mélange de leurs compositions. Entre inspiration de la tradition des plus grands morceaux en chants/percussion de l'histoire de l'île et les arrangements si singuliers et identifiables du groupe, Grèn Sémé offre trois hymnes qui se prêtent à merveille à l'exercice du remix. Bonus de luxe : les 3 Remixs de Voilaaa + La Dame + Guiss Guiss Bou bess. Voilaaa et le fabuleux Bruno Patchworks se sont emparés de « Siko » pour créer un hit de bal cap-verdien, funana avec ses mélodies entêtantes, c'est ultra-dansant ! La Dame, productrice et DJ de Belgique, remixe le titre éponyme vers une batida efficace pour le dance floor, les DJs et les danseurs. Les Guiss Guiss Bou Bess poussent un peu plus loin l'exercice du remix en ajoutant les sabars sénégalais et le chant de Mara Seck leader du groupe, répond à Carlo de Sacco sur le titre «Alkol», c'est beau et provoque une véritable explosion de joie et d'émotions.Titres joués au grand studio- Tanbour Live RFI + RFI Vidéos (titre «tanbour»)- Alkol, extrait Cd (Voilaaa remix) - Siko Live RFI + RFI Vidéos (titre «Siko»).Vidéo Line Up : Carlo de Sacco (Chant, Kayanm, Tambour malbar), Mickaël Beaulieu (Synthé, chœurs), Bruno Cadet (Guitares, chœurs), Rémi Cazal (Programmation, synthé, chœurs) et Germain Lebot (Percussions, batterie, chœurs).+ Cedric Corrieri (Tech Son).Son : Mathias Taylor, Camille Roch. RFI Vidéos : Dominique Fiant, Cyril Etienne, Christophe Valette, réalisation : Vanille Foucher.► EP Maloya Gazé (Markotaz 2024).Site Markotaz. YouTube mini concert Grèn Sémé : Les 3 titres filmés par RFI Vidéos, à savoir Bhopal, Tanbour et SikoSite Grèn Sémé - Facebook - YouTube.#musique #maloya #îledelareunion Puis la #SessionLive reçoit Leyla McCalla pour la sortie de l'album Sun Without The Heat.Née à New York d'un couple d'émigrants et d'activistes haïtiens, Leyla McCalla a développé une fascination précoce pour Haïti et sa culture, en partie grâce au temps qu'elle a passé chez sa grand-mère lorsqu'elle était enfant. Après avoir déménagé au Ghana pendant deux ans et obtenu plus tard son diplôme, elle a finalement dérivé vers le sud jusqu'à la Nouvelle-Orléans, où elle voulait gagner sa vie en jouant du violoncelle dans les rues du quartier français.Son dévouement à éclairer les racines noires de la culture américaine l'a finalement conduite aux Carolina Chocolate Drops. Après deux ans de tournée et d'enregistrement avec le groupe lauréat d'un Grammy Award, elle part poursuivre sa propre carrière en tant qu'artiste solo. L'album Sun Whithout The Heat est son 5ème enregistrement studio. Tout au long des dix titres de l'album, McCalla parvient à un équilibre entre pesanteur et légèreté grâce à des mélodies et des rythmes issus de diverses formes de musique afro-diasporique, notamment l'afrobeat, les modalités éthiopiennes, le tropicalisme brésilien, ainsi que le folk et le blues américains. Titres joués au grand studio- Take Me Away Live RFI- Scaled To Survive, extrait de l'album- Give Yourself a Break Live RFI.Line Up : Leyla McCalla, chant, Pete Olynciw, basse, Nathum Zdybel, guitars, Caito Sanchez, batterie.Son : Mathias Taylor, Camille Roch, Jérémie Besset.► Album Sun Without The Heat (Label: Anti-/Pias 2024). YouTube - Site - facebook.#musique #folk #blues #nouvelleorleans #haïti
This Holiday Season, Give Yourself the Gift of Peace of Mind in Retirement! The "Fundamental Retirement Plan," or FRP, is our five-step process to crafting a retirement plan tailored to your unique needs and concerns. This season of giving, think of how a little planning now can be the gift that keeps on giving, ensuring your retirement stays on track no matter what surprises come your way. Specifically, we are going to discuss: The 5-step critical path to a secure retirement How a standalone decision can derail your retirement. The importance of ongoing monitoring and adjustments when life throws you a curve ball. Lastly, I will finish up with some action items to help address some potential shortfalls in your current plan. WANT EVEN MORE RETIRMENT PLANNING TIPS? Join thousands of other Canadians and subscribe to the Retiring Canada Newsletter As a thank you, you'll receive a copy of our latest Retirement Guide AND MORE! *** EPISODE RESOURCES:
In this message, Pastor Chad Veach shares part two of the inspiring series It's a Wonderful Life, titled 'A Gift to Give Yourself.' Drawing from Philippians 3, he challenges us to recalibrate our values, prioritize a passionate relationship with Jesus, and love others deeply. Pastor Chad emphasizes that life's true joy comes from knowing God, embracing gratitude, and resisting cynicism. This powerful message will inspire you to love God wholeheartedly, love people well, and fully embrace the one life God has given you! At Zoe, our mission is simple: People Saved, Disciples Made, Leaders Raised, and The Church Released. Through every service, we seek to share the love and hope of Jesus, impact lives, and see transformation in communities in Los Angeles and around the world. Don't forget to like, subscribe, and share this stream with friends and family!
Every year, Christmas carols promise joy and magic. But for many people, they're just soundtracks to the silent screams of stress. Today, we're turning those festive tunes into a real survival guide to take you from bah humbug to fa la la la la la la la la. And it's gonna be fun. I'm Dr.Vickie Petz Kasper. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. Have yourself a merry little Christmas. You may be thinking, yeah right. There's shopping, and eating, and staying up late, and people. People. Though connection is crucial, some people clearly belong on Santa's naughty list. And they get seated right next to you at the dinner party. Today, I'm going to give you a survival guide that will help you have a holly jolly Christmas this year. Because, even when you're singing Joy to the World, all that rockin around the Christmas tree can turn into a big crash. And I'm not talking about Grandma getting run over by a reindeer. You know, that song is pretty disturbing if you think about it. And while you might not be worried about a collision with a four legged beast with antlers, you probably can make a list of things that bring stress instead of comfort and joy. Let's start with those weeks leading up to the holidays. I started decorating the day after Thanksgiving singing to myself, It's beginning to look a lot like Christmas. When I put it back in the attic, I'll sing, It's beginning to look a knot like Christmas. I know, I know, my kids would say, I just set off the corn o meter. Ding, ding, ding, ding. But let's face it, decorating and planning sets us up for festive fatigue right at the outset of the season. Yes, of course, it's the most wonderful time of the year and How's that working to set unrealistic expectations? What happens if the illusion of everyone else having a blast only magnifies what you're really feeling? It's a setup for disappointment. Like a kid who asked for a trampoline and got a history book for Christmas. And speaking of Santa Claus coming to town, there's some pressure. Gotta be good, or you'll get a lump of coal in your stocking. Do you hear what I hear? Sometimes we hear sleigh bells ring ring ringing and jing jing jinging, but sometimes we hear snippy comments and conflict, all because I'll be home for Christmas. Which may involve travel, and frankly, being around people you don't particularly like. Being pulled in so many directions you feel like a gingerbread man about to break apart. If you missed the episode on navigating connections during the holidays, I really want you to meet my fictional Aunt Edna. She's a hoot. Now, if you're like me, this year we've been dashing through the snow. Actually, it's been so warm we've rarely even worn a coat, and we don't have a one horse open sleigh, but we do have a golf cart. But literally, my social calendar has been as full as Santa's pack when he leaves the workshop. I'm an extrovert, so I love it. But, as a result, my sleep is off, I've gained three pounds from eating Christmas crack, and no, I am not going to share that recipe, and it's not a whole food, and it's not plant based, and Jingle Bell Rock, it needs to happen at the gym, but honestly, I feel like I need to sleep in. This month is halfway over and there are only a few days left to finish my shopping. And silver bells sound like, Cha ching! Cha ching! Whether you're braving crowds or surfing the internet to find the perfect gift for all the people in your family. Your credit card is asking for at least one silent night. And maybe you're dreaming of a white Christmas, longing for days gone by when your stocking was full of walnuts and oranges. Things were simpler then. Nostalgia is sweet, but let's face it, our minds tend to idealize the past and sometimes what we really need to do is let go and embrace the present. And speaking of presents, whether all you want for Christmas is your two front teeth or peace on earth, managing holiday stress is important. Now, you've already been to mini medical school and you know that stress causes increased cortisol levels, compromises your immune system, causes upset stomach, and disrupts your sleep. And that's just the physical stuff. Anxiety and depression symptoms increase, and the Polar Express brings emotional exhaustion with brain fog pumping out the smokestack. If you missed the class on how stress increases your risk for cardiovascular disease and pretty much everything that you wouldn't wish for, there's a link in the show notes. But if you're navigating complex family relationships, trying to avoid conflict and triggers, or Feeling social pressure to attend all the parties, or if you're feeling left out by all the perfect celebrations on social media, or you have FOMO and you always say yes, plus you have to get up and go to work the next day, or if you're feeling the financial strain of too much shopping, this is the episode for you. Since this is a lifestyle medicine podcast, let's take a quick peek into the packages and see what lifestyle factors contribute to more holiday stress. Unhealthy coping mechanisms. Overindulgence in alcohol and unprocessed food, especially sugar, which increases inflammation and maybe just maybe that's why your joints are hurting more. Comfort eating. Don't be like Santa and feel obligated to eat the cookies just because they're on a plate in front of you. Avoiding exercise because you were up too late wrapping presents or watching Hallmark movies. And you know what that holiday mythology about perfect holidays can do? Set up unrealistic expectations. The comparison trap is like the Grinch stealing the Christmas tree and comparison is the ultimate thief of joy. Irregular sleep patterns because you're reviewing your grocery list or your shopping list instead of dreaming of sugar plums dancing in your head. By the way, if you want to learn more about how to turn off your mind and turn on restorative sleep, then I have a free cheat sheet for you. There's a link in the show notes. Another thing is poor boundary setting. Some people just have difficulty saying no, so they overcommit. They're the people pleasers. Any of that sound familiar to you? Well, here's your holiday survival guide. We're going to look at practical tips to keep you from turning into Scrooge. Let's start with bills. No, not bells, bills. You know, electric bills, and mortgage payments, and gas, and groceries. I just want to remind you, those bills aren't going to take a holiday break, so Obviously, you don't want to spend money that you need. And let me tell you a story. One year before Christmas, I asked my kids to name their top three favorite gifts from the previous Christmas. Try it. See what kind of answers you get. Most of the time, they can't even name one. Unless we spend it on an experience, rather than a tangible gift. And I highly recommend that, but listen, experiences can be expensive. So, survival tip number one is, it helps to have a holiday spending budget. You need an emotional budget too, but we'll get to that in a bit. First, finances. There are budgeting apps you can use, you can put those on your phone. You might think about dividing your spending into categories and setting limits for each. And when it comes to gifts, remember, three was enough for Jesus, it's enough for your little one too. Or, if you want to splurge, use the four gift rule. Something they want, something they need, something to wear, and something to read. Let me give you some advice about a common mistake. Do you think that you have to spend the same amount on everyone? Listen, this is a never ending merry go round of trying to even it up. And I hope my kids are secure enough in our relationship to know that if I spend more on one than the other, it's not a reflection of anything except that I only bought what I thought they really wanted. And what about family gifts? You know how everyone money launders gift cards for all those teenage boys in your family? It's kind of silly and we quit doing it years ago. No gifts for anyone except immediate family and that has made the holiday season so much more enjoyable. We play games instead of exchanging gifts. But if you think you can't give it up completely, try some homemade gifts, like a scrapbook, homemade jelly, or if you're handy with a hammer, maybe a birdhouse. It's so much more meaningful. And it won't be forgotten by next year. Or maybe do a Santa gift exchange with a reasonable spending limit. Or if you really like each other, plan an experience together. And if you need a small gift, you might want to buy my book, Dressing the Wound, Give Yourself the Gift of Forgiveness. It's a short book I wrote, and it's available on Amazon for about 5. There's a link in the show notes. Another idea is to donate to charity in someone's name. Yes, it still costs money, but it takes the pressure off of searching for something for hours, spending money, and then wondering if they're even going to like it. You could also give the gift of yourself and services. Offer to babysit or cook a meal. Now, it's a little late for this strategy, but it might help to start early and spread out your expenses over the year. Hey, you could even start right after Christmas this year and hit the sales for next year. One thing you need to watch for. Sometimes you buy a little along the way and then you forget, so you buy more. So keep track of it. And there are ways to save money. Often, if you're shopping online, you can get discounts for signing up for their email list. Speaking of email list, are you on mine? If not, sign up and you'll get a discount on the next podcast episode. Just kidding. The podcast is free for you, but I do have lots of bonuses for subscribers. Cashback programs. I use Rakuten. You can earn points by using a credit card and set it so that you pay it off automatically at the end of each month or you might end up spending more in interest and it's a good way to get in over your head quickly. Practice saying no to unnecessary spending and focus on meaningful connections over material gifts. But listen, give. There are so many people struggling to make Christmas happen for their kids and there are elderly people in nursing facilities who are in need. Christmas is a time to give a year end gift to missions, your church, or a charitable organization. It is truly more blessed to give than receive. And in addition to a financial plan and budget, you need to manage your physical, mental, and emotional energy too. And part of that involves navigating relationships and communication. Can I just be honest for a sec? I totally failed at this one this week. So, this advice, it's for me. But, I suspect you could use it too. Tip number two for your holiday stress guide is set expectations. You know, blessed are those who expect nothing because they're never disappointed. Okay Eeyore, let's just be realistic. We all have expectations and they can lead to more conflict. The goal is to set realistic expectations and to clearly communicate those expectations. In advance. This requires a conversation. You can do it on the phone, in person, or you might even try an email thread or a family group text to have a discussion in advance about expectations, limitations, and boundaries. This needs to be non confrontational and the language should be neutral and collaborative. Man, I wish I would have had this guide earlier this week. After your better than I did discussion, send a follow up gentle reminder message outlining the plans you agreed on. Provide context for your decisions and offer alternatives when possible. And once you've set realistic expectations, It's time to establish boundaries. Be clear and be kind. Use I statements and explain your personal needs without blaming someone else. Remember, this isn't a wish list for Santa's elves. This is trying to connect with the people you love. So provide rationale for your boundaries and again, offer compromise where appropriate. None of this is a guarantee there won't be conflict. So let's look at some conflict resolution strategies. Active listening techniques go a long way. When you're listening, you need to look like you're listening, and you need to act like you're listening. This is super important. Tip number three is communicate. Probably most of us have finished all of our Santa shopping only to hear our little darling declare that their most wanted Christmas wish wasn't even on our radar. The problem with communication is making the mistake of thinking that it actually happened. Learn to listen. It helps to reflect, repeat back what you've heard, ask clarifying questions, show genuine interest and validate other people's feelings with phrases like, I understand why this is important to you, I can see why you might feel that way, and your feelings are valid. Emotional intelligence comes into play, but everyone's not playing on the same field. So recognize your own underlying emotions and separate intent from impact you see, we tend to judge others by our intentions and then we judge others by their actions. Don't assume you know what someone is thinking. Avoid defensive responses and practice empathy. It takes practice. This doesn't always work, so if you do get into a difficult conversation, try to de escalate by maintaining a calm, soft voice without accusatory language. And if the tension really rises, take a break. Try to find common ground. Try to find a win win solution, but be willing to compromise and focus on preserving the relationship because that's what really matters. Tip number four is budget your energy. Over commitment leads to overstressed. Learn to say no, but do it politely. I appreciate the invitation, but I won't be able to make it this year. Now, let's talk about physical well being. Tip number five. As much as possible, try to maintain your routine. Your routine for eating, sleeping, exercising, and managing stress. I know, I know, trust me, I've seen the big hand on the six and the little hand on the ten twice as often as normal just this week. But, I've also felt the effects. Try to maintain your movement or exercise routine and don't forget nutrition. Listen, the most important advice I can give you is start your meal with fiber. It's critical for gut health and it helps even if you're going to eat those bacon wrapped crackers afterwards. And remember, sleep matters. Sleep hygiene can help unless you already suffer from insomnia. Then, maybe not so much. You're going to want to stay tuned for the next series. It's going to be on sleep. If you need a resource, visit my website and grab that tip sheet on how to turn off your mind. All six pillars of lifestyle medicine have an impact on your holiday attitude. Let's wind up this series with this focus on stress. And we've already discussed managing expectations and setting boundaries with your time and energy. Now, let's look at some practical tips for regulating your emotions. Tip number six. Since we're using Christmas carols to frame this episode, how about singing to relieve stress and reset your mood? I'd like to read you a text I got from my son in law. With his permission, of course. Hopefully this time I can read it without choking up. He was talking about his oldest son, my little grandson. And he said, we like to shut off all the lights, put the Christmas tree in the fireplace, and play Christmas songs. He asked me for a special one tonight. Not a Grinch one, lol. There's one that stands out. It's not catchy or particularly memorable, but my grandpa loved it. He used to look like he was a thousand miles away when he played it on a vinyl record. He told me on Christmas Eve, 1944, he had gotten a letter that one of my grandma's brothers, his future brother in law, was unaccounted for at the Battle of the Bulge. Another brother was at Bastogne, with the 101st Airborne and the 3rd was in the Philippines. His unit sat down to eat and this song played and they were all choked up. Just a bunch of 20 something year olds trying to hide it. A few weeks later, he'd start prepping for D Day. Most of those men didn't make it. He said, oddly, Christmas was simpler, a reminder of God's blessings. of family and home. I thought of it last week and sat downstairs at your house one night and after everyone went to bed, listened to it. It was nice to be home with y'all. Okay, I got choked up a little, but if you're like me and you can't sing, listen to music. And tip number seven is remember to breathe. There are some specific breathing exercises that help manage stress. The 4 7 8 breathing method where you inhale for four seconds. Hold your breath for 7 seconds, exhale slowly for 8 seconds. Repeat this if you're feeling overwhelmed or do the box breathing technique where you inhale for 4 seconds, hold it for 4 seconds, exhale for 4 seconds, hold it for 4 seconds. And you know what? Even if you can't hit the high notes of heavenly peace, sing anyway. Tip number eight is read the Christmas story and meditate on its truths and pray. And tip number nine is practice gratitude. You want to know why we always recommend practicing gratitude? Because gratitude equals contentment. And I can hardly think of anything that alleviates the stress of the holidays more than contentment. Be content with the gifts you buy and content with the gifts you receive. Love the home you have and all that is in it, including the people. Accept the family you have. Not the family you wish they were. When you don't feel grateful, take a walk. God reveals his very self to us in nature, and that goes a long way in resetting your mindset. I hope you'll follow me into the new year. We're going to start 2025 by focusing on a good night's sleep, but we're going to keep focusing on all the pillars of lifestyle medicine. You are such a blessing to me. Tip number 10. Don't get overwhelmed. Don't overindulge, but don't miss the moments. Keep Christmas simple. Sit on the stairs, turn off the lights, listen to music, but also embrace the opportunities. Like eating the toffee that my neighbor gave me yesterday. After all, it's Christmas and managing expectations may mean making some exceptions. The bottom line is, stress is inevitable during the holidays. You cannot avoid it, but you can manage it. It's a skill that can be learned, but like any skill, It takes repetition and practice. So if you cry and pout, give yourself some grace because it is a wonderful life. Really? Because though there's no miracle on 34th street, there is a miracle. That is the reason for the season. And don't forget, that's what we're really celebrating. The birth of Jesus brings perfect peace. He came to earth to do for us what we can't do for ourselves. So, hark the herald, angels sing, glory to the newborn king, peace on earth and mercy mild, God and sinners reconciled. Have a merry, healthy Christmas because healthy looks great on you. Free cheat sheet to turn off your mind and turn on restorative sleep Meet Aunt Edna Manage your stress Stronger than stress Order my book
La Réunion, La Nouvelle-Orléans et Haïti sont convoqués dans cette magnifique session live ! Nos 1ers invités sont le groupe Grèn Sémé pour la sortie de l'EP Maloya Gazé + remixs Genre musical majeur de La Réunion, le Maloya, devient « gazé » (fou) à travers les sons composés par Grèn Sémé pour ce nouvel EP.Un maloya gazé qui se conjugue entre inspiration directe de la plus pure ligne de cette musique traditionnelle réunionnaise et son évolution, très actuelle, signature du groupe Grèn Semé.Composé en marge des sessions studio du dernier album en date, «Zamroza», les trois premiers titres de ce tout nouvel E.P révèlent cette facette solaire de la formation créole.On y goûte l'amour du texte et la soif de découverte. Et on savoure la justesse du mélange de leurs compositions. Entre inspiration de la tradition des plus grands morceaux en chants/percussion de l'histoire de l'île et les arrangements si singuliers et identifiables du groupe, Grèn Sémé offre trois hymnes qui se prêtent à merveille à l'exercice du remix. Bonus de luxe : les 3 Remixs de Voilaaa + La Dame + Guiss Guiss Bou bess. Voilaaa et le fabuleux Bruno Patchworks se sont emparés de « Siko » pour créer un hit de bal cap-verdien, funana avec ses mélodies entêtantes, c'est ultra-dansant ! La Dame, productrice et DJ de Belgique, remixe le titre éponyme vers une batida efficace pour le dance floor, les DJs et les danseurs. Les Guiss Guiss Bou Bess poussent un peu plus loin l'exercice du remix en ajoutant les sabars sénégalais et le chant de Mara Seck leader du groupe, répond à Carlo de Sacco sur le titre «Alkol», c'est beau et provoque une véritable explosion de joie et d'émotions.Titres joués au grand studio- Tanbour Live RFI + RFI Vidéos (titre «tanbour»)- Alkol, extrait Cd (Voilaaa remix) - Siko Live RFI + RFI Vidéos (titre «Siko»).Vidéo Line Up : Carlo de Sacco (Chant, Kayanm, Tambour malbar), Mickaël Beaulieu (Synthé, chœurs), Bruno Cadet (Guitares, chœurs), Rémi Cazal (Programmation, synthé, chœurs) et Germain Lebot (Percussions, batterie, chœurs).+ Cedric Corrieri (Tech Son).Son : Mathias Taylor, Camille Roch. RFI Vidéos : Dominique Fiant, Cyril Etienne, Christophe Valette, réalisation : Vanille Foucher.► EP Maloya Gazé (Markotaz 2024).Site Markotaz. YouTube mini concert Grèn Sémé : Les 3 titres filmés par RFI Vidéos, à savoir Bhopal, Tanbour et SikoSite Grèn Sémé - Facebook - YouTube.#musique #maloya #îledelareunion Puis la #SessionLive reçoit Leyla McCalla pour la sortie de l'album Sun Without The HeatNée à New York d'un couple d'émigrants et d'activistes haïtiens, Leyla McCalla a développé une fascination précoce pour Haïti et sa culture, en partie grâce au temps qu'elle a passé chez sa grand-mère lorsqu'elle était enfant. Après avoir déménagé au Ghana pendant deux ans et obtenu plus tard son diplôme, elle a finalement dérivé vers le sud jusqu'à la Nouvelle-Orléans, où elle voulait gagner sa vie en jouant du violoncelle dans les rues du quartier français.Son dévouement à éclairer les racines noires de la culture américaine l'a finalement conduite aux Carolina Chocolate Drops. Après deux ans de tournée et d'enregistrement avec le groupe lauréat d'un Grammy Award, elle part poursuivre sa propre carrière en tant qu'artiste solo. L'album Sun Whithout The Heat est son 5ème enregistrement studio. Tout au long des dix titres de l'album, McCalla parvient à un équilibre entre pesanteur et légèreté grâce à des mélodies et des rythmes issus de diverses formes de musique afro-diasporique, notamment l'afrobeat, les modalités éthiopiennes, le tropicalisme brésilien, ainsi que le folk et le blues américains. Titres joués au grand studio- Take Me Away Live RFI- Scaled To Survive, extrait de l'album- Give Yourself a Break Live RFI.Line Up : Leyla McCalla, chant, Pete Olynciw, basse, Nathum Zdybel, guitars, Caito Sanchez, batterie.Son : Mathias Taylor, Camille Roch, Jérémie Besset► Album Sun Without The Heat (Label: Anti-/Pias 2024). YouTube - Site - facebook.#musique #folk #blues #nouvelleorleans #haïti
La Réunion, La Nouvelle-Orléans et Haïti sont convoqués dans cette magnifique session live ! Nos 1ers invités sont le groupe Grèn Sémé pour la sortie de l'EP Maloya Gazé + remixs Genre musical majeur de La Réunion, le Maloya, devient « gazé » (fou) à travers les sons composés par Grèn Sémé pour ce nouvel EP.Un maloya gazé qui se conjugue entre inspiration directe de la plus pure ligne de cette musique traditionnelle réunionnaise et son évolution, très actuelle, signature du groupe Grèn Semé.Composé en marge des sessions studio du dernier album en date, «Zamroza», les trois premiers titres de ce tout nouvel E.P révèlent cette facette solaire de la formation créole.On y goûte l'amour du texte et la soif de découverte. Et on savoure la justesse du mélange de leurs compositions. Entre inspiration de la tradition des plus grands morceaux en chants/percussion de l'histoire de l'île et les arrangements si singuliers et identifiables du groupe, Grèn Sémé offre trois hymnes qui se prêtent à merveille à l'exercice du remix. Bonus de luxe : les 3 Remixs de Voilaaa + La Dame + Guiss Guiss Bou bess. Voilaaa et le fabuleux Bruno Patchworks se sont emparés de « Siko » pour créer un hit de bal cap-verdien, funana avec ses mélodies entêtantes, c'est ultra-dansant ! La Dame, productrice et DJ de Belgique, remixe le titre éponyme vers une batida efficace pour le dance floor, les DJs et les danseurs. Les Guiss Guiss Bou Bess poussent un peu plus loin l'exercice du remix en ajoutant les sabars sénégalais et le chant de Mara Seck leader du groupe, répond à Carlo de Sacco sur le titre «Alkol», c'est beau et provoque une véritable explosion de joie et d'émotions.Titres joués au grand studio- Tanbour Live RFI + RFI Vidéos (titre «tanbour»)- Alkol, extrait Cd (Voilaaa remix) - Siko Live RFI + RFI Vidéos (titre «Siko»).Vidéo Line Up : Carlo de Sacco (Chant, Kayanm, Tambour malbar), Mickaël Beaulieu (Synthé, chœurs), Bruno Cadet (Guitares, chœurs), Rémi Cazal (Programmation, synthé, chœurs) et Germain Lebot (Percussions, batterie, chœurs).+ Cedric Corrieri (Tech Son).Son : Mathias Taylor, Camille Roch. RFI Vidéos : Dominique Fiant, Cyril Etienne, Christophe Valette, réalisation : Vanille Foucher.► EP Maloya Gazé (Markotaz 2024).Site Markotaz. YouTube mini concert Grèn Sémé : Les 3 titres filmés par RFI Vidéos, à savoir Bhopal, Tanbour et SikoSite Grèn Sémé - Facebook - YouTube.#musique #maloya #îledelareunion Puis la #SessionLive reçoit Leyla McCalla pour la sortie de l'album Sun Without The HeatNée à New York d'un couple d'émigrants et d'activistes haïtiens, Leyla McCalla a développé une fascination précoce pour Haïti et sa culture, en partie grâce au temps qu'elle a passé chez sa grand-mère lorsqu'elle était enfant. Après avoir déménagé au Ghana pendant deux ans et obtenu plus tard son diplôme, elle a finalement dérivé vers le sud jusqu'à la Nouvelle-Orléans, où elle voulait gagner sa vie en jouant du violoncelle dans les rues du quartier français.Son dévouement à éclairer les racines noires de la culture américaine l'a finalement conduite aux Carolina Chocolate Drops. Après deux ans de tournée et d'enregistrement avec le groupe lauréat d'un Grammy Award, elle part poursuivre sa propre carrière en tant qu'artiste solo. L'album Sun Whithout The Heat est son 5ème enregistrement studio. Tout au long des dix titres de l'album, McCalla parvient à un équilibre entre pesanteur et légèreté grâce à des mélodies et des rythmes issus de diverses formes de musique afro-diasporique, notamment l'afrobeat, les modalités éthiopiennes, le tropicalisme brésilien, ainsi que le folk et le blues américains. Titres joués au grand studio- Take Me Away Live RFI- Scaled To Survive, extrait de l'album- Give Yourself a Break Live RFI.Line Up : Leyla McCalla, chant, Pete Olynciw, basse, Nathum Zdybel, guitars, Caito Sanchez, batterie.Son : Mathias Taylor, Camille Roch, Jérémie Besset► Album Sun Without The Heat (Label: Anti-/Pias 2024). YouTube - Site - facebook.#musique #folk #blues #nouvelleorleans #haïti
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.Transcript: https://tinyurl.com/5xt3mz3hSummary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as placing hands over the heart or cradling the face, to provide comfort and support. Research shows that self-compassion can improve mental and physical well-being and activates the parasympathetic nervous system, reducing stress. Guest: Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.How To Do This Self-Compassionate Touch Practice: Take a moment to try these different touches and see which feels most supportive to you. Whenever you feel stressed or upset, or just need some extra support, use this compassionate touch to remind yourself that you're here for you. Research shows the practice works best when practiced regularly.Duration: 20 seconds, practiced daily or as often as you can.Find a comfortable space. Sit or stand somewhere you feel relaxed and at ease. Try out these practices while thinking kind words to yourself, as though you were comforting a dear friend in distress.1. Touch Your Heart: Place both hands gently over the center of your chest, one on top of the other. Apply just enough pressure to feel connected, but not uncomfortable. Focus on the warmth of your touch. 2. Feel Your Strength: If it feels right, make a gentle fist with your left hand, symbolizing strength, and place it over your heart. Rest your right hand on top of the fist to combine the feeling of strength and love. 3. Cradle Your Face: Gently cup each of your cheeks with your hands, holding your face as you would a loved one in distress. Let the touch be soft and caring. 4. Support Your Core: Place both hands over your solar plexus, just below your ribcage, and imagine you're holding and supporting your core. This can be particularly comforting if you're feeling fear or deep emotions. 5. Give Yourself a Hug: Cross your arms, resting each hand on the opposite shoulder. Gently squeeze yourself, adjusting the pressure to feel comforting but not overwhelming.Related Science of Happiness episodes: How to Feel Better About Yourself Give Yourself A Break If You Want to Be More Productive, Cut Yourself Some Slack Related Happiness Break mediations:What to do When you're Struggling, With Spring Washam
Carla Naumburg, PhD is a clinical social worker and the best-selling author of five parenting books. These include her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent; Ready, Set, Breath and Parenting in the Present Moment.. Her latest, which is recently published and the topic of this podcast is How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. She's also a wife (making her second appearance on the pod) and the mother of two kids. In our conversation today we discussed:* Everything about her newest book and the philosophy behind it* How she first got into writing* What it takes to research and write a book* The inspiration behind How to Stop Freaking Out* The five different types of freakouts* Why kids freak out* How to model and teach emotional regulation in our kids* An extensive discussion on kids, smart phones and social mediaListen now on Apple, Spotify, Overcast and YouTube.—Where to find Carla Naumburg* LinkedIn: https://www.linkedin.com/in/carlanaumburg/* Carla's Website: https://www.carlanaumburg.com/* Carla's Books: https://www.carlanaumburg.com/books/Where to find Adam Fishman* FishmanAF Newsletter: www.FishmanAFNewsletter.com* LinkedIn: https://www.linkedin.com/in/adamjfishman/* Instagram: https://www.instagram.com/startupdadpod/—In this episode, we cover:[1:43] Welcome[2:54] How did she start writing?[5:15] Carla's Childhood[6:43] Her newest book[8:13] Inspiration for How To Stop Freaking Out[10:26] The Process for writing a book[12:42] How a metaphor from her last book didn't translate to this one[14:58] Teaching middle schoolers[20:29] The types of freakouts[25:44] Why do kids freak out?[30:18] Modeling/teaching emotional regulation[36:04] How do parents navigate freakouts/how do we shrink our buttons?[43:52] Smart phones/social media and kids[50:42] Waiting on phones plan[55:39] The book[56:17] Lightning round—Show references:Carla and Josh on Startup Dad - youtube.com/watch?v=YiaE6ZmaOIQHow to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent: https://www.amazon.com/How-Stop-Losing-Your-Kids/dp/1523505427You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break: https://www.amazon.com/You-Are-Not-Parent-Self-Compassion/dp/1523517115Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family: https://www.amazon.com/Ready-Set-Breathe-Practicing-Mindfulness/dp/1626252904/Parenting in the Present Moment: How to Stay Focused on What Really Matters: https://www.amazon.com/Parenting-Present-Moment-Focused-Matters/dp/1937006832/How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic: https://www.amazon.com/How-Stop-Freaking-Out-Ultimate/dp/1523518243/Sweet Valley High: https://www.amazon.com/Sweet-Valley-High-138-book-series/dp/B08LGKQMDMMount Everest: https://www.britannica.com/place/Mount-EverestOprah: https://www.oprah.com/index.htmlThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt: https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036Taylor Swift: https://www.taylorswift.com/Snapchat: https://www.snapchat.com/First Phone: A Child's Guide to Digital Responsibility, Safety, and Etiquette by Catherine Pearlman PhD LCSW: https://www.amazon.com/First-Phone-Digital-Responsibility-Etiquette/dp/0593538331Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner: https://www.amazon.com/Screenwise-Helping-Thrive-Survive-Digital/dp/1629561452/Caillou: https://en.caillou.com/Bluey: https://www.bluey.tv/MacGyver: https://www.imdb.com/title/tt0088559/My Fair Lady: https://www.imdb.com/title/tt0058385/The Breakfast Club: https://www.imdb.com/title/tt0088847/?ref_=fn_al_tt_1Dirty Dancing: https://www.imdb.com/title/tt0092890/—For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.com Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com
We explore the science behind how self-compassionate touch can help us feel better about ourselves.Link to transcript: https://tinyurl.com/4nm5827fSummary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster self-compassion, especially during moments of stress or self-judgment. Researcher Eli Susman also shares the fascinating science behind this practice, and how despite being short and sweet —it may still be an effective way to cultivate self compassion -- especially if you find ways to make it a habit.How To Do This Self-Compassionate Touch Practice:Take a moment to try these different touches and see which feels most supportive to you. Whenever you feel stressed or upset, or just need some extra support, use this compassionate touch to remind yourself that you're here for you. Research shows the practice works best when practiced regularly.Duration: 20 seconds, practiced daily or as often as you can.Find a comfortable space. Sit or stand somewhere you feel relaxed and at ease. Try out these micro practices while thinking kind words to yourself, as though you were comforting a dear friend in distress.1. Touch Your Heart: Place both hands gently over the center of your chest, one on top of the other. Apply just enough pressure to feel connected, but not uncomfortable. Focus on the warmth of your touch. 2. Feel Your Strength: If it feels right, make a gentle fist with your left hand, symbolizing strength, and place it over your heart. Rest your right hand on top of the fist to combine the feeling of strength and love. 3. Cradle Your Face: Gently cup each of your cheeks with your hands, holding your face as you would a loved one in distress. Let the touch be soft and caring. 4. Support Your Core: Place both hands over your solar plexus, just below your ribcage, and imagine you're holding and supporting your core. This can be particularly comforting if you're feeling fear or deep emotions. 5. Give Yourself a Hug: Cross your arms, resting each hand on the opposite shoulder. Gently squeeze yourself, adjusting the pressure to feel comforting but not overwhelming.Guest: Brittany Luse is an award-winning journalist, cultural critic. and host of the NPR podcast “It's Been a Minute.”Learn more about Luse: https://tinyurl.com/3bjt6v7mFollow Luse on Instagram: https://www.instagram.com/bmluseListen to the NPR podcast "It's Been A Minute": https://tinyurl.com/3uek8ey8Guest: Eli Susman is a researcher and Ph.D. Candidate in Psychology at UC BerkeleyRead Eli Susman's study on self-compassionate touch: https://tinyurl.com/2uh783z8Related Science of Happiness episodes: How to Feel Better About Yourself Give Yourself A Break If You Want to Be More Productive, Cut Yourself Some Slack Related Happiness Break mediations:What to do When you're Struggling, With Spring WashamTranscript coming soon.
There are moments in everyone's lives where we need to hit the pause button. Moments where there is difficulty and frustration involving our family, marriage, career, or the world. Pastor Joel's teaches us in those moments to focus on the sovereignty and majesty of God, go to the Word of God, and understand the difference it can make.Give Yourself to This God | Joel Rainey | Covenant ChurchLINKS + RESOURCES FROM THIS EPISODE:• Scripture References: Isaiah 6, verses 1-8Exodus 33Ezekiel 38John 11• Find out more about Covenant Church at covenantexperience.com
In this devotional message titled "Give Yourself to Learning", we are encouraged to be active learners of the Word of God and reminded of the benefits of doing so.This was aired live on Radio HCI Today via the RadioKing App.
In this episode, Dr. Talia Jackson and Doug Jensen discuss the five main personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism. The characteristics of each trait and how they manifest in individuals are explored. The hosts emphasize that these traits exist on a continuum and that there is no good or bad trait. The importance of understanding and accepting different personality traits in ourselves and others is also discussed. The conversation covers how different personality traits can impact relationships, mentioning specific disorders such as generalized anxiety disorder, major depressive disorder, dysthymic disorder, borderline personality disorder, and obsessive-compulsive personality disorder. The Big Five personality traits are revisited, and the concept of agreeableness is examined, particularly in relation to valuing harmony and cooperation. Positive and negative personality traits are discussed, highlighting the importance of self-awareness and self-acceptance. The episode concludes with 11 practical ways to give yourself a personality makeover.Chapters00:00 Introduction and Overview09:12 Exploring Openness13:32 Understanding Conscientiousness23:24 Navigating Introversion and Extroversion26:39 Understanding Neuroticism28:15 Exploring Personality Traits and Disorders29:04 The Big Five: Understanding the Core Traits29:31 Agreeableness: Harmony vs Authenticity30:27 Positive and Negative Personality Traits36:57 11 Ways to Give Yourself a Personality MakeoverWe're Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it's worth it to join.https://www.patreon.com/werenotfine?utm_campaign=creatorshare_creatorWe're Not Finehttps://werenotfine.comShop the Pod: https://werenotfine.com/shopInstagram: @werenotfinepod Doug JensenProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: douglasljensenTwitter: dougjensen4CsDr. Talia JacksonProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: @drtaliajacksonTwitter: @Talia.Jackson77This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
TakeawaysMindfulness and emotional intelligence are essential in education to support the well-being of both students and educators.Establishing a noble goal and understanding one's why can help educators stay connected to their purpose and navigate challenges.Taking the time to pause, reflect on emotions, and choose self-care strategies can help educators manage stress and prevent burnout.Providing space for vulnerability and self-care in the education system is crucial for the overall well-being of educators and students. Educators need to prioritize their own well-being and practice self-awareness and self-care.The KCG framework (Know Yourself, Choose Yourself, Give Yourself) can help educators navigate difficult situations and manage their emotions.Emotions are data and should be acknowledged and understood.Education should focus on the whole child and provide educators with the tools and support they need.Showing up for others and spreading love can have a profound impact on individuals and communities.Sound Bites"Mindfulness and emotional intelligence are essential in education.""Establishing a noble goal and understanding one's why can help educators stay connected to their purpose.""Taking the time to pause, reflect on emotions, and choose self-care strategies can help educators manage stress and prevent burnout.""Emotions that are in your body for like six seconds.""KCG: Know Yourself, Choose Yourself, Give Yourself"Chapters00:00 Introduction and Background10:30 The Work of Challenge to Change23:07 Creating Space for Self-Reflection27:40 Challenges of Bringing Mindfulness Practices into Schools29:36 The Importance of Emotions in Education33:55 Managing Emotions in Challenging Situations38:14 Bringing Emotional Intelligence into the Classroom44:48 Creating a Culture of Empathy and UnderstandingResourcesChallenge To ChangeGuided MindfulnessSix SecondsJordan Turner BioKCG. Know Choose Give
641 How to Give Yourself a Mental Boost
Merry Mmm Month! Give Yourself a Hand... Now playing on FDR radio: “Stormy Daniels & the Student Protestors + My Reply to a Zionist Troll.” Btw, I'm in The Mirror talking about Stormy spanking Trump's rump in a Tahoe hotel room AND in a NY courtroom... +How META is now attacking my quest for justice via Arbitration through slut-shaming, hypocrisy & hiding behind Section 230... +how Zionism is plants the seeds of self-hate. Free Palestine! Go Bonobos for Self-Love NOT Self Hate. Masturbation Not Occupation! Make Kink Not War. Warning: Explicit Conversations About Politics, Culture, & S3xuality! Click for more of my prose & my shows: https://drsusanblock.com/fdr-stormy-students Need to talk privately? Call Our Therapists Without Borders anytime: 213.291.9497. We're here for YOU.
You might think that "Motherhood" and "tranquility" don't belong in the same sentence…Maybe your reality is so far from "tranquil" that you can't even imagine what that would look like…But, sweet mommas, What if there were clear, defined steps you could take? What if you had a guide to move you towards tranquility? What if that guide was a mother of many herself!? We're excited to share our guest today, Laura Vanderkam!She lives outside of Philadelphia with her husband and five children, she's the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds, AND she's the author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters (among other amazing books). 168 Hours (01:45)Rule 1: Give Yourself a Bedtime (06:20)Rule 4: Three Times a Week Is a Habit (12:35)Rule 5: Create a Back-up Slot (17:17)Blocking Time (26:00)Introducing Children to Time Management (28:04)Final Questions (33:54)Check out Laura's new book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersShe co-hosts Best of Both Worlds podcast with her friend Sarah Hart-Unger (a mom of three), where they discuss issues of work and family from the perspective of people who TRULY enjoy both. They talk about parenting, adventures, making time for yourself, reading…check it out!You can find Laura on Instagram @lvanderkam Or on her website LauraVanderkam.comIf you subscribe to her monthly newsletter here you'll receive a free time makeover guide!Finally, remember sweet momma…YOU are doing beautiful work!Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Here's the Editable Homeschool Clipboard Template Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your Deliberate Start here! Get your FREE Meal Planning Kit here. For the Favorites List, go here. If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.
In this episode, join us as we dive into the world of crafting profitable retreats with our esteemed guest, Erin B. Haag. Whether you're a seasoned entrepreneur or just stepping into the retreat game, Erin shares invaluable insights on how to create retreats that not only enrich lives but also boost your bottom line. We explore the crucial steps to curating unforgettable retreat experiences, from selecting the perfect location to designing transformative workshops. Erin's expertise shines as she guides us through the intricate process of pricing retreats, ensuring your offerings align with your value and resonate with your target audience. Looking to connect with Erin and tap into her wealth of knowledge? Visit her at luxuryinbusinessretreats.com or catch her on social media @luxuryinbusinessretreats. Plus, don't miss out on her must-read book "Give Yourself a Raise," available at pricingoverhaul.com/book Ready to take your retreat business to new heights? Join us for the Epic Retreats Live Masterclass, where you'll learn how to infuse high-profit and high-impact elements into your retreats, guaranteeing at least 6-figure revenue annually. Mark your calendars and secure your spot for a game-changing session! If you find value in this episode, don't forget to share it with your network and leave us a rating. Together, let's elevate our businesses and create unforgettable retreat experiences! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leni-cavazos/message
Find the full episode and transcript at ProsperousCoach.com/275. Also mentioned:Episode 274 about Signature Programs.Episode 111, called Smart and Not So Smart Coaching Business Expenses provides a list of likely expenses for you.Episode 57, which has the "do the math process" called Coach, Is it Time to Give Yourself a Raise? Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
New Mom Naturopath: Postpartum, Mindset, postpartum mental health
Hey there, welcome back to New Mom Naturopath, it's me, Dr. Kailyn Galloway. Today, we're getting real about heading back to work after having a baby. It's a rollercoaster, folks – full of ups, downs, and everything in between. So, let's break it down, shall we? Feeling All the Feels: Heading back to work? It's expected to be excited, yet feel guilty for leaving your little one. Or maybe you're dreading work and feeling guilty for not wanting to be there. And let's not even start on the stress of daycare costs and juggling life. Sometimes, it feels like you can't catch a break. Your feelings? Normal. Sick Days – Oh, The Joy: Kids get sick, and it throws a wrench in everything. Here's the deal: know your work's policy on sick days like the back of your hand, chat with your partner about a game plan, and maybe line up a backup for childcare just in case. And remember, it's perfectly okay not to have it all figured out. Cut yourself some slack. Nursing and Going Back to Work: If you're breastfeeding, introduce a bottle a few weeks before daycare begins. Not all nipples are created equal, so play around with different shapes and flows. And remember, pumping just enough for the next day is fine – you don't need a freezer full of milk, despite what Instagram influencers might say. Your milk supply is like a morning person – more perky at dawn than night. And pumping at work? Make sure you find a spot and some time to do it. Pro tip: bring something that smells like your baby; it helps, even though, yeah, you might need some tissues because it can hit you right in the feels. Give Yourself and Your Fam Some Grace: This whole back-to-work gig? It's tough. But you're tougher. The key is to be kind to yourself and your family. There's no perfect way to do this, so find what works for you, and remember, it's okay to ask for help or take a moment for yourself. Thanks for hanging out with me today. I hope this chat helps you feel a bit more prepared and a little less alone in the back-to-work journey. You're doing great, and remember, we're in this together. Catch you next time on New Mom Naturopath.
Because we have experienced the wealth of God's mercy in salvation through Christ, we must yield our lives to Him as living sacrifices who choose to serve one another in love with all generosity.--The motive of all Christian living- Gratitude for Mercy-1- Offer Yourself to Christ Daily as a Living Sacrifice shaped by His Word vv 1-2-2- Humble Yourself as a Grace-Empowered Servant of His People vv 3-8-3- Give Yourself to Loving One Another with Genuine Christ-like Love vv 9-11-4- Anchor Yourself to the Hope of the Gospel through Persistent Prayer v 12-5- Give with a Generous and Hospitable Heart v 13
Because we have experienced the wealth of God's mercy in salvation through Christ, we must yield our lives to Him as living sacrifices who choose to serve one another in love with all generosity.--The motive of all Christian living- Gratitude for Mercy-1- Offer Yourself to Christ Daily as a Living Sacrifice shaped by His Word vv 1-2-2- Humble Yourself as a Grace-Empowered Servant of His People vv 3-8-3- Give Yourself to Loving One Another with Genuine Christ-like Love vv 9-11-4- Anchor Yourself to the Hope of the Gospel through Persistent Prayer v 12-5- Give with a Generous and Hospitable Heart v 13
Because we have experienced the wealth of God's mercy in salvation through Christ, we must yield our lives to Him as living sacrifices who choose to serve one another in love with all generosity.The motive of all Christian living: Gratitude for Mercy1) Offer Yourself to Christ Daily as a Living Sacrifice shaped by His Word vv 1-22) Humble Yourself as a Grace-Empowered Servant of His People vv 3-83) Give Yourself to Loving One Another with Genuine Christ-like Love vv 9-114) Anchor Yourself to the Hope of the Gospel through Persistent Prayer v 125) Give with a Generous and Hospitable Heart v 13
Give Yourself a Test Drive by Jeremy Lopez www.identitynetwork.net
EP 173: We're thrilled to welcome back Austin Savage to Revival Town, where he unveils his trio of captivating coffee table books—"101 Affirmations to Give Yourself," "101 Affirmations to Give to Your Team," and "101 Affirmations to Give Someone You Love." This episode promises to be both fun and deeply meaningful, as Austin unpacks the power of affirmations in nurturing self-love and strengthening our connections with others. The founder of Savage Content Collective, Austin brings his expertise in content marketing and brand building to explore how thoughtful, positive affirmations can transform personal and professional relationships.
Manage Your Stress: Unpacking the Stress Response and Practical Tips To Gain Control In episode 103 of the podcast 'Healthy Looks Great On You', hosted by Dr. Vickie Petz Kasper, she discusses proven ways to take manage stress. She outlines the different types of stress (good, neutral, bad) and their effects on our physical, emotional, and spiritual health. Importantly, Dr. Kasper delves into the physiology of how stress affects our nervous system. She concludes by sharing actionable techniques for stress management, such as conscious breathing techniques, maintaining positivity, regular physical activity, involvement in social and creative activities, maintaining good spiritual health, and journaling. Chronic stress can damage health and learning to manage its effects are critical. Note: While these techniques are useful and important, they are not treatments for diagnosed mental health disorders. The episode emphasizes awareness and active management of stress to ensure it does not take control of your life. Resources: PERCEIVED STRESS SCALE 7-Day Prescription for Change Dressing the Wound; Give Yourself the Gift of Forgiveness "Breaking Anxiety's Grip" by Michelle Bengston “Winning the Worry Battle” study of Joshua by Barb Roose Music | Some Guy Named Robb | Singer Songwriter | United States (sgnrobb.com) "Prayer Starters" by Suzie Eller "Beginner Gardener" by Jill McSheehy "Overwhelmed" by Kathi Lipp and Cheri Gregory Adult coloring book Back, shoulder, neck massager Verilux happy light Essential oil diffuser 00:00 Introduction to Stress Management 01:15 Understanding the Different Types of Stress 04:01 The Impact of Stress on Your Health 05:28 The Science Behind Stress: A Mini Medical School 06:17 The Role of the Autonomic Nervous System in Stress 10:53 The Consequences of Chronic Stress 13:04 Assessing Your Stress Level 13:37 Effective Coping Mechanisms for Stress 14:10 The Benefits of Writing and Other Creative Activities 16:42 The Power of Gratitude and Positive Thinking 18:02 The Importance of Breathing Techniques 19:16 The Role of Relationships and Spirituality in Stress Management 24:51 The Impact of Stress on Physical and Emotional Health 30:29 The Importance of an Action Plan for Stressful Situations 31:15 Conclusion: Managing Stress for a Healthier Life
Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!! Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress. 1. Recognize you can't do everything.2. Learn to say no or not right now3. Brain. Dump. It. All.4. Use those reminders!5. Give Yourself a Deadline You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Find Your Voice and Rock Your Confidence with Vocal Coach Sloane Reali
An episode of 'With Gratitude and Thanksgiving' where the air is thick with inspiration and the warmth of the human spirit. Imagine exploring into stories that aren't just narratives, but life-changing journeys of my clients. These tales are a mosaic of courage, resilience, and heartwarming victories. Each story unfolds like a novel, with twists and surprises that reveal the profound impact of perseverance and belief in oneself. But it's not just about the triumphs; it's about the struggles, the setbacks that make the successes so sweet. With humor and wisdom, I weave through these stories, uncovering the lessons they offer. It's an emotional rollercoaster, one that leaves you both teary-eyed and uplifted. You're not just listening to success stories; you're absorbing life lessons that resonate deeply with anyone chasing a dream. This episode isn't just a podcast; it's a celebration of the human spirit, an ode to the power of gratitude, and a testament to the fact that every journey, no matter how tough, has the potential to lead to something beautiful.P.S. Give Yourself or Someone You Care About the "Gift of Voice" Introduction Package.WORK WITH ME
The Real Jean and Laura celebrate 100 episodes of our award-winning Ok Boomer Podcast! We started our podcast with this purpose, "We are here to gently remind Millennials and Boomers we are all OK! Let's laugh and lean in together." Friends, thank you for listening to us for FOUR YEARS!! "Give Yourself a Hug" (Eppy 87). From "Girding our Loins" (Eppy 29) to "Laura Burns Something Again" (Eppy 34) to "Wean 2 Lean" (Eppy 80), we have had so much fun sharing the ups and downs of Boomer life with you in a positive and understanding way. And above all, always remember- "You Get What You Get...And You Don't Get Upset" (Eppy 89) Thanks for your love and support. And many thanks to to our families, and to our sister of the heart- Pat Rullo at speakuptalkradio.com We love to hear from you on Twitter and Instagram-@OK_BoomerPod Find out more at OKBoomerPod.com, or any podcast app and YouTube. Check out SpeakUpTalkRadio.com- the perfect site for authors and podcasters!
Re-Invention Yourself After 50 Rules: Eventually all the rules will be available in the R-Inventing Yourself After 50 Workshop, but for now I wanted to share these with you. I think you will find them super useful! Let's go!! Rule #1: Know what kind of life you really want. Rule #3: Know what you no longer want in your life. Rule #5: Know that you are the creator of your life. Rule #7: If you don't change, nothing in your life will either. Rule #16: Know that success requires failing. Rule #19: Pay attention to who is influencing you. Rule #25: Give YOURSELF permission to be who you want to be. More to come… stay tuned!! IMPORTANT: If you are in an abusive relationship and you don't feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service 800-799-7233 OR text START to 88788 Learn more Let's connect on social media! INSTAGRAM: @women.rising.together https://www.instagram.com/women.rising.together/ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below) Women Rising Together | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/addie970/message Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support
Give Yourself to Authentic Community in the Church.
Give Yourself to Authentic Community in the Church.
Feeling burnt out and tired of being a leader and having a continuous list of tasks to complete is bad for you and your organization? Leadership doesn't have to be simply checking off a list of to-dos and activities, learn to read in between the to-dos and find joy in the way that you lead. Listen to today's podcast with Dr. Joe Sanfelippo, Former Superintendent of Fall Creek School District, and our host, Dustin Odham, Managing Director at FranklinCovey Education, as they dive into the key to becoming a great leader and how to build efficacy within your team. Experience Dr. Joe's wisdom and knowledge in this powerful and transformative episode guiding you on how to not only take risks but lead others in accepting and oftentimes celebrating the failures. Tune in as Dustin and Dr. Joe talk about Dr. Joe's new book “Lead From Where You Are” and the way it is changing the educational landscape.Don't forget to like, and turn on those bell notifications to make sure you don't miss our next episode. If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at FranklinCovey EducationGuests: Dr. Joe Sanfelippo, Former Superintendent of Fall Creek School DistrictTime stamps: (00:00 - 01:35) Introduction(01:36 - 04:47) Getting to Know Joe Sanfelippo(04:48 - 08:02) Finding the Confidence to Write(08:03 - 09:44) Developing a Leadership Mindset(09:45 - 12:21) Give Yourself a Chance (12:22 - 14:38) Everybody is a Leader(14:39 - 16:41) Leaning into the Good Days(16:42 - 19:30) Looking Between the To-Dos(19:31 - 22:43) Positive Relationships are the Key(22:44 - 24:26) Best Practices to Build Relationships(24:27 - 26:33) You Need to Want Help to Receive It(26:34 - 32:27) The Importance of Taking Risks(32:28 - 33:56) Celebrating Risk Taking(33:57 - 35:50) Recognize, Acknowledge, Extend(35:51 - 36:36) Connect with Joe Sanfelippo(36:37 - 39:39) Rapid Fire Questions(39:40 - 39:57) Closing
Rains Retreat teachings from 28th of July to 20th of October 2010. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha. Track 11/11: Give Yourself a Boost – 20th October 2010. See the full set here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
Today, we will talk about Give Yourself a Raise.So sit back, relax, and enjoy the show!Watch the video version of this on my Youtube page at www.Youtube.com/SherriJohnson.Try out my new online coaching platform Playbook™ for 30 days! Get access to 15 plus courses and a monthly group Q and A coaching session. Get your free trial here https://bit.ly/3hjHvEj.
“Give Yourself to this Education” President Paul J. O'Reilly's Matriculation Address at Convocation 2023
Noticing the story of your past and how it's affecting your present can help you recontextualize it. This can lead to healing changes such as removing limiting beliefs, removing some of the sting of the past, and others. All of this can help lead you into a better future.To accomplish this, I want to talk about how to change your past. I truly believe you can change your past… in a way. In the most important way. It's not about changing facts or pretending things didn't happen. And it's not about making up a new past. It's all about redefining how you tell your story, how you view things from your past, and how you allow that to shape your present and your future.“Our past no longer exists in any place except our mind… If you're thinking about your past, you're doing so now, you're doing so in the present moment… The only way your past exists now is in your thought or thoughts about it. Otherwise, it doesn't really affect you.” – Dr. Sara DillWhat You'll LearnRecontextualizing the facts of your lifeSharing with someone who is caringThe only place the past existsMemory is malleableChoosing focus and meaningMaking peace with your pastHow to change your pastContact Info and Recommended ResourcesPodcast Episodes that pair well with this one:What do you believe (and when to change it)Give Yourself the Gift of CoachingLessons Learned from Byron KatieRegret MinimizationConnect with Sara Dill, MD, The Doctor's CoachI currently have space for new clients! Schedule a FREE consult call to chat with me about it: saradill.com/schedule. Read and respond to my own emails? Yes, I do. I truly enjoy communicating with listeners to my podcast. Ask me a question, suggest a podcast topic or just say hi: sara@saradill.com.Website: saradill.comWork with me: saradill.com/coachingMy book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram
Better Fuji Photos Episode 26: Stuck In a Rut? Give Yourself an Assignment! We all experience "photographer's block" or get in a rut where we just don't have any interest or desire to get out with our camera. And that's a shame! One way to fix this is to give ourselves photography assignments. We look at a few ideas for photography assignments in this episode, as well as how to brainstorm your own photography assignments. Some ideas include: Using a fixed focal length Limit your number of exposures Record JPEG only Focus on a specific subject To brainstorm your own ideas, use "idea mapping" or "clustering," writing down a broad topic and below that, write down related sub-topics. Keep going until you have a robust list. Next time you're in a rut and don't know what to photograph, go to the list and give yourself an assignment! Please subscribe, rate, and review wherever you prefer to listen to your podcasts so we can keep this show going. If you ever have any questions that you'd like to have answered in an episode, please send me an email at mail@jmpeltier.com. End music: Dylan Sitts - Tahoe Trip
Embodiment Coach Rachel Pringle joins the podcast today to reveal the process of turning pain into art. Her and Angel discuss their alchemy process of sensual mysticism and holy artistry, and why are they are creating a container for you to explore it as well. In a world that is so focused on perfectionism, they explore what it looks like to let your creations be an act of love and liberation from your most authentic self. Reminding us that art (much like life) is not about the end product - it's about the beautiful process of creating it. If you are interested in learning how to deeper embody this process, check out Rachel & Angel's new program: Temple of EROS: Tantric Embodiment, Erotica, Poetry, Prayer, Pleasure, Song & Sacred Theatre. Begins July 2nd. === TIMESTAMPS: 0:00 Intro 1:03 From Perfectionism to Creation 9:24 Liberating Your Authentic Self through Art 17:25 It's the Process, not the Product 20:26 Art with Intention 22:26 Our Kundalini Awakenings - Shaking but not breaking 27:07 We Lift Each Other Up 30:14 Give Yourself the Gift of Art 35:38 Step into Your Holy Artistry 39:38 Conclusion === Rachel Pringle: https://www.instagram.com/positivepringle/ https://www.iamrachelpringle.com === Follow me on Instagram: https://www.instagram.com/angelikaalana/ https://www.instagram.com/awakenedlove/ My Website: https://www.angelikaalana.com/See omnystudio.com/listener for privacy information.
With today's parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crummy parent—leaving us feeling confused and insecure about how to raise our children. In this thought-provoking episode, we talk with Carla Naumburg, author of "You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break." She shares her insights on parenting, self-compassion, and curiosity. She challenges the notion of being a "shitty parent" and emphasizes the importance of embracing self-compassion and curiosity to become better parents. Topics Discussed: Shifting perspectives: There's no such thing as a "shitty parent." The power of self-compassion. Navigating the sea of parenting information. The double-edged sword of excessive parenting information. Filling the gap between knowledge and implementation. Carving out time for self-care. Examining time constraints vs. priorities. Modeling a healthy and balanced life for children. Embracing curiosity for better understanding. Creating an open and compassionate space for communication. ---- GUEST WEBSITE: https://www.carlanaumburg.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!
Wellness and vitality expert Chervin Jafarieh graces the Deja Blu Podcast this week to explain the process of awakening from the illusion. He shares the danger of materialism in today's world, and how we can take back our own personal sovereignty and unlock true vitality. He and Blu dive deep on spiritual bypassing, new age traps, and intellect vs embodiment. Revealing that the most potent wisdom is when it is felt by the heart, and not just understood by the mind. They also discuss the future of humanity, and creating a beautiful world for our children to come into. === Timestamps: 0:00 Intro 5:17 Chervin's Devotion to Wellbeing 13:14 The True Definition of Materialism 16:58 The Future of Humanity 36:34 The Power of Community 37:57 Spiritual Bypassing & New Age Traps 55:39 Give Yourself the Permission to Grow 1:04:40 Gratitude for What Is 1:07:10 The Children of the Future 1:10:24 Conclusion === Chervin Jafarieh is a life-long seeker of truth and knowledge. Through his podcast Wake the Fake Up, media accounts and interviews, he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy, with the soul intention to awaken a higher potential contained within each of us. He is also the founder of leading supplement company, Cymbiotika, and a biodynamic farmer. Instagram: https://www.instagram.com/chervin333/ Website: https://www.chervinjafarieh.com Cymbiotika: https://cymbiotika.com === BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q
Feel like distractions hindering your goal-setting progress? Do you find yourself tackling everything but what you set out to accomplish? If so, this episode is for you! Kristin and Kelley share practical tips to reduce everydaydistractions and actually do what needs to be done! Time Stamps: 06:48 - How to Reduce Distractions 06:57 - 1. Have a Plan Before You Begin 07:09 - 2. Set Time Limits on Your Goals 07:30 - 3. Complete Most Challenging Tasks First 07:55 - 4. Give Yourself a Shorter Time Frame 08:26 - 5. Use Visual Reminders 14:42 - How To Use Rewards to Keep Yourself Focused 18:48 - Win The Day! 25:14 - Question of the Week // Resources Mentioned in this Episode // — BOOK | Habits of the Household by Justin Earley: https://a.co/d/6h88mQl — BOOK | In This Moment by Gabrielle Meyer: https://a.co/d/eI7Nw3n — BOOK | Indistractable by Nir Eyal: https://a.co/d/fo7rGHB — BLOG | Goal-Setting Rewards That Aren't Money or Food: https://cultivatewhatmatters.com/blogs/cwm/goal-setting-rewards-that-arent-money-or-food — VIDEO | 12 Ways To Use a Monthly Planner: https://www.youtube.com/watch?v=BSgmRlQmJCE — PRODUCT | Season By Season Daily Planner: https://cultivatewhatmatters.com/products/2023-2024-academic-season-by-season-planner-blush-blooms — PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
No one likes getting those annoying robocalls. This episode begins with a simple way to stop robocalls for free – and it really works. In fact it is so effective, it won a contest held by the Federal Trade Commission looking for the best way to stop robocalls. Source: Interview with Aaron Foss founder of www.Nomorobo.com Everyone breathes. However, we don't all breathe correctly. It turns out that when you DO breathe the right way, amazing things can happen according to journalist James Nestor, author of the book, Breath: The New Science of a Lost Art (https://amzn.to/36MehbD). While you might think you you breathe just fine, listening to this segment will change your mind. And you will breathe better. Although you have to make decisions all day long, do you feel like you are a good decision maker? Can you train yourself to make more good decisions? Listen to my guest Ralph Keeney. Ralph has been studying decision making for a long time. He is Professor Emeritus at the Fuqua School of Business at Duke University and Professor Emeritus of Industrial and Systems Engineering at the University of Southern California He is also author of the book Give Yourself a Nudge: Helping Smart People Make Smarter Personal and Business Decisions (https://amzn.to/2XOwrWi). Listen and become a better decision maker for those important decisions in your life. You likely have a box with old VHS video tapes that you said you were going to have transferred one day. Listen as I explain how time is running out. In fact the time may have come and gone. https://nostalgicmedia.com/blogs/media-conversion/how-long-do-vhs-tapes-last PLEASE SUPPORT OUR SPONSORS! Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews. See for yourself why teams at Airtable, Dropbox, HubSpot, Zendesk, and thousands of other companies use Zapier every day to automate their businesses! Try Zapier for free today at https://zapier.com/SYSK We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! If you're the type of person who's always thinking about new business ideas or wondering “What's the next side hustle I should spin up?” — check out the podcast My First Million! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Listen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards Get all of the supplies & tools you need to get your job done! Visit https://ferguson.com With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts! Please buckle up! Don't risk it and remember, Click It or Ticket. Brought to you by NHTSA. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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