Podcasts about mental health services administration

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health, who will explore the keys to fostering self-acceptance, authenticity and self-worth!Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Erin Pash:Website: https://erinpash.com/, https://www.pashcompany.com/Instagram: https://www.instagram.com/erinkellypash/, https://www.instagram.com/peopleadvancingsocialhealth/LinkedIn: https://www.linkedin.com/in/erin-pashLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex, sexual intimacy, relationships, anxiety, depression, trauma, panic attacks, libido, orgasm, sensuality, pleasure, joy, and healing. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Annette Benedetti:Website: https://talksexwithannette.com/Instagram: https://www.instagram.com/annettebenedetti/Facebook: https://www.facebook.com/TalksexwithannetteYouTube: https://www.youtube.com/@talksexwithannetteTikTok: https://www.tiktok.com/@talksexwithannetteLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams. Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Jackie Dorman:Website: http://www.jackiedorman.com/Instagram: https://www.instagram.com/jackiedormanofficial/Facebook: https://www.facebook.com/jackiedormanofficialYouTube: https://www.youtube.com/@jackiedormanTikTok: https://www.tiktok.com/@jackiedormanofficialLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Many people – whether married or in other long-term love relationships – begin to feel that they don't want to settle for a romantic partnership that lacks sparkle, connection, and joy. And this makes sense, especially if destructive dynamics are at work behind the scenes. Although many love relationships lose their luster over time, I've found that a bit of polishing and loving attention can help them shine more brightly than ever before. Today, I'm joined by a renowned relationship expert, researcher, and author, Dr. Terri Orbuch, who will walk us through the five simple steps that can help your romantic relationship go from dull and merely tolerable to great. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Terri Orbuch:Website: https://drterrithelovedoctor.com/Instagram: https://www.instagram.com/terriorbuch/Facebook: https://www.facebook.com/DrTerriLoveDr/#Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world. Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Jordan Ashley:Website: https://www.souljournyoga.com/Instagram: https://www.instagram.com/souljournyoga/Facebook: https://www.facebook.com/SouljournYoga/ TikTok: https://www.tiktok.com/@souljournyogaLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Send us Fan MailGo back in time with Sarah and The Shrub as they get into some strange flavored pops, novelty drinks, and retired sodas. This lighthearted episode is full of gratitude for living sober, the sober journey, and all the fun we can have when we go for it.***https://en.wikipedia.org/wiki/Tab_(drink)https://www.bonappetit.com/story/save-tab-soda-interview?srsltid=AfmBOopduhSk3I6jdpOIvJeK0EG0kZDKBhWZbyhSe-YY9GobT3fXWAeyhttps://en.wikipedia.org/wiki/Orbitz_(drink)#Historyhttps://www.mashed.com/1361798/discontinued-orbitz-soda-scientific-marvel/http://www.lanceandeskimo.com/chefelf/bev_orbitz.shtmlhttps://content.time.com/time/specials/packages/completelist/0,29569,1913612,00.htmlhttps://www.mashed.com/60683/soft-drinks-totally-forgot-existed/https://en.wikipedia.org/wiki/Cocaine_(drink)#https://www.nytimes.com/2006/10/03/nyregion/03cocaine.htmlhttps://en.wikipedia.org/wiki/Envigahttps://en.wikipedia.org/wiki/Cocaine_(drink) https://www.cbsnews.com/news/cocaine-pulled-from-shelves-nationwide/ ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357). 

If you've ever been betrayed by a loved one, especially a romantic partner, you know how deeply painful it can be. When those we count on most betray our trust, it can take years to process the betrayal, heal, and move forward. So if you're aching over a new or old wound stemming from disloyalty, know that you are not alone. Today, I'm joined by an amazing expert, Joe Sanok, a licensed psychotherapist, author, and podcaster, who will share his journey of betrayal with us. Joe will take us through the process of how to heal so you can open your heart to those worthy of your trust. Topics discussed include betrayal, infidelity, parenting, single parenting, marriage, divorce, children, anger, resentment, disgust, Gottman Method, The Four Horsemen of the Apocalypse, stonewalling, criticism, contempt, defensiveness, cheating, honesty, transparency, healing, apology, amends, trust, and support. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Joe Sanok:Website: https://practiceofthepractice.com/https://greatlakesonlinecounseling.com/Instagram: https://www.instagram.com/practiceofthepractice/YouTube: https://www.youtube.com/@PracticeofthepracticeLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Why do so many people know what to eat… but still can't follow through? In this episode, Dr. Brendan McCarthy breaks down the powerful connection between trauma, stress, and ultra-processed foods—and why willpower alone is not enough. You'll learn how the nervous system, PTSD, and chronic stress can rewire your relationship with food, driving cravings and behaviors that feel out of your control. This isn't about discipline. It's about understanding the biology behind your choices. Inside this episode: How trauma changes the way you make decisions Why ultra-processed foods create temporary emotional relief The brain chemistry behind cravings (dopamine, serotonin, endocannabinoids & more) Why “just stop eating it” doesn't work How to create real change without shame or restriction If you've ever felt stuck in a cycle with food, this episode will change how you see it—and give you a path forward.

Are you a naturally nurturing person who finds that acts of loving kindness are being mistaken for invitations to be taken advantage of or manipulated? For many generous souls, the moment they begin setting boundaries, the pushback can feel enormous.This is the painful reality for one mother, whose question forms the focus of this episode: "I finally realized my daughter is manipulating me... I have started saying no. This has made her really angry. She is worse than ever and threatens to cut me off if I do not give her whatever she wants."How do you keep your boundaries without losing your child?In this essential discussion, Dr. Carla Manly is joined by clinician and host Dr. Darcy Sterling to provide expert tips on how to create and maintain strong, healthy boundaries, navigate uncomfortable conflicts, and avoid falling back into old, detrimental patterns.We often think that giving our loved ones everything they want and need is the right thing to do. And this is especially true for those of us who are naturally nurturing and giving. Yet, from my experience, I've found that certain people mistake acts of loving kindness for invitations to take advantage--or even abuse--generous souls. When this occurs, eye-opening moments often help the giver realize they are being used or manipulated. And if strong boundaries are then put in place, the push-back can be enormous. Today, I'm joined by a terrific clinician who will provide tips to help you create and maintain healthy boundaries.Topics discussed include family, friends, children, adult children, parents, parenting, emotional blackmail, boundaries, demands, ultimatums, estrangement, conflict avoidance, tolerance, discomfort, healthy boundary setting, empathy, validation, listening, reinforcement, negative behaviors, people-pleasing, and imperfect love.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Darcy Sterling:Website: https://www.askdrdarcy.com/Instagram: https://www.instagram.com/drdarcysterlingFacebook: https://www.facebook.com/DrDarcySterling/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn:

Are you conflict avoidant? Do you find it tough to face difficult conversations? Are you filled with anxiety when it's time to talk to certain people about your thoughts or feelings? As a clinical psychologist, I've learned that many people struggle with communication, especially when it comes to discussing challenging topics with romantic partners, friends, or family members. Yet when you learn to face conflict and other relational issues with emotional intelligence, you and your relationships can actually get stronger. Today's expert, Dr. David Zierk, will walk us through the intricate journey of how to deepen your relationships by turning conflict into connection. Topics discussed include emotional intelligence, conflict, fighting, conflict resolution skills, vulnerability, shutting down, stonewalling, insecurity, trauma, childhood trauma, habituation, conditioning, beliefs, mindset, marriage, divorce, validation, self-reflection, relational intelligence, romantic partner, friend, family, family dynamics, family patterns. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. David Zierk:Website: http://davidzierk.com/Podcast: https://www.davidzierk.com/podcast/Book: http://davidzierk.com/bookInstagram: https://www.instagram.com/drdavidzierk/LinkedIn: https://www.linkedin.com/in/david-zierk-psyd-ab99302/YouTube: https://www.youtube.com/@Dr.DavidZierkConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

This episode marks the closing conversation in our series on addiction — and it's a little different from previous discussions.Throughout this series, Joseph and Paula have explored addiction from many angles: what it is, what it isn't, how it develops, and why it is so often misunderstood. But some of the most important aspects of addiction don't fit neatly into a single topic.In this episode, Joseph and Paula take a deeper, more integrated look at the lived realities of addiction and recovery.They unpack one of the most emotionally charged concepts in recovery: relapse. The conversation explores how the meaning we attach to relapse can shape outcomes — influencing shame, resilience, disengagement, or growth.They also take a look at cravings, urge and the neurobiological, emotional, and psychological layers that make urges feel urgent, intrusive, and often misunderstood by others.Joseph and Paula then turn their attention to the brain itself. Together, they explore how addiction involves competing brain systems, habit circuitry, reward pathways, stress responses, and emotional regulation — revealing why insight alone is rarely enough to change behavior.Throughout the episode, listeners are invited into a more compassionate, realistic understanding of addiction, recovery, setbacks, and resilience.As always, this conversation blends clinical insight with real-world understanding — offering clarity for those navigating recovery and for those supporting someone they love.Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠nfo@lifelivedbetter.net⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources for this episode: Drugs, Brains, and Behavior: The Science of Addiction: Preface | NIDAThe CENAPS Model by Terry GorskiSAMHSA - Substance Abuse and Mental Health Services Administration

Do you have a healthy inner child or do unresolved childhood hurts and wounds keep you stuck? No matter how old (or young) you are, a process called "reparenting" can help you discover and work with emotions and wounds that may keep you entrapped in patterns that leave you hurting and unfulfilled. Today, I'm joined by Dr. Katy Cook, a top-notch inner child specialist who will guide us through the journey of getting to know, heal, and love that precious inner child within you. Dr. Cook is a psychologist, author, and co-founder of the Inner Child Care app. Topics discussed include secure attachment, insecure attachment, inner child healing, inner child work, reparenting, inner critic, criticism, self-worth, negative beliefs, self-doubt, imposter syndrome, validation, emotional abuse, neglect, childhood, parenting, healing, self-compassion, and self-talk. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Katy Cook:Website: https://www.drkatycook.comInstagram: https://www.instagram.com/drkatycookFacebook: https://www.facebook.com/profile.php?id=61586197941963InnerChild: https://www.innerchild.careThe Psychology of Silicon Valley: https://www.amazon.com/Psychology-Silicon-Valley-Emotional-Unintelligence-ebook/dp/B07Z4LT5V8Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

AI--artificial intelligence--has upsides, but many people are increasingly concerned about the very real downsides that come with the overuse or misuse of AI. Parents are increasingly worried about the impact on children's cognitive abilities and social skills. And even adults who embrace AI have questions about what's really safe and what's not. And when we look at AI and how it might harm not just the young but those who are older, there's a lot to consider, and a great deal to learn. To walk us through some of these vital issues, I'm joined by Stephen Balkam, founder and CEO of FOSI (Family Online Safety Institute), an international nonprofit devoted to making the online world safe for everyone.Topics discussed include artificial intelligence, computers, screentime, online safety, AI friends, AI friendships, cognitive skills, emotional skills, relational skills, children, teens, older adults, aging adults, elderly, elderly population, loneliness, isolation, friendship, social skills, parents, cyberbullying, Grok, ElliQ, xAI, Anthropic, attachment, resilience, tolerance, and emotional attachment.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Stephen Balkam:Website: https://fosi.org/, https://www.stopbullying.gov/Instagram: https://www.instagram.com/sbalkam/Twitter/X: https://x.com/StephenBalkamLinkedIn: https://www.linkedin.com/in/stephenbalkamTikTok: https://www.tiktok.com/@fosiLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Send us Fan MailIn this episode, Sarah and The Shrub explore some fun history and facts surrounding everyone's favorite juicy, fruity, flavored-tea beverage with a pop: Snapple! Also, Drinking Dreams, and a scrumptious dessert (or breakfast!) themed shrub based on a classic.This is not an official sponsorship of Snapple. No endorsements were made for the production of this episode.***https://en.wikipedia.org/wiki/Snapplehttps://www.nytimes.com/2003/09/17/dining/the-snapple-deal-how-sweet-it-is.html?sec=healthhttps://www.snopes.com/fact-check/snapple-rumor/https://www.snapplecaps.com/real-facts/https://en.wikipedia.org/wiki/Wayback_Machinehttps://www.nytimes.com/2013/05/23/business/leonard-marsh-80-dies-a-founder-of-snapple.html?_r=1&https://en.wikipedia.org/wiki/Wendy_Kaufman***ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357). 

Despite our hopes and dreams, the mother-daughter relationship isn't always easy or free of troubles. In fact, if you are a daughter--or have one--it's likely that you've had your share of challenges along the way. Yet, by breaking intergenerational patterns that hold us back from the type of connection we yearn for, we can pave the way toward healthier, more attuned relationships with those you love. If you're seeking more emotional safety, repair, and reconnection, you'll enjoy this heartfelt conversation with a top therapist, Hilary Mae, who focuses on boosting healthy love. With thoughtful tips that apply to mother-daughter, mother-son, parent-child, and family relationships in general, this episode has the power to foster healthy connections in every area of your life. Topics discussed include communication, mother, daughter, mother-daughter relationship, mother-son relationship, parenting, adult children, family, healthy communication strategies, intergenerational patterns, accountability, love, listening, empathy, attunement, attachment, connection, repair, understanding, emotional safety, abuse, boundaries, healthy dynamics, unhealthy dynamics, and self-growth. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Hilary:Website: https://www.hilarymae.comInstagram: https://www.instagram.com/motherdaughtertherapistFacebook: https://www.facebook.com/hilarymaeco Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

You've likely heard a lot about attachment styles and how they impact your life and your relationships. Yet you might not have had a chance to dive into the details that will help you understand, heal, and even change your own attachment style, whether it's anxious, avoidant, disorganized, or somewhere in between. As a clinical psychologist and attachment theory expert, I'm consistently stunned by the immense power a person's attachment style plays in the health and quality of their relationships--and their overall wellness. Today, we'll explore attachment theory and the nine key steps you can take to create secure attachment and boost the quality of your relationships and your life. Topics discussed include attachment theory, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, anxious attachment, ambivalent attachment, disorganized attachment, unresolved attachment, attunement, safety, security, romantic relationships, marriage, family, friendship, communication, feelings, emotions, I messages, reflective listening, mirroring, wounds, triggering, emotional wounds, repair, rupture, love, healing, psychotherapy, and self-love.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/https://www.tandfonline.com/doi/full/10.1080/14616734.2024.2342665#d1e464Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy Amazon

Send us Fan MailSarah and The Shrub get into natural & artificial flavorings, flavorists, flavor houses, a little bit of science, a little bit of cultural fun facts - it's a classic Shrubbish episode! Also, the challenges of dealing with moderating addictions when abstinence is not possible. ***https://en.wikipedia.org/wiki/La_Croix_Sparkling_Water​​https://nutrisci.wisc.edu/2021/07/26/natural-and-artificial-flavors/https://www.bonappetit.com/story/truth-about-natural-artificial-flavors https://freakonomics.com/podcast/natural-and-artificial-flavors/ https://www.youtube.com/watch?v=m1-9wlAYZOM https://blogs.ubc.ca/communicatingchemistry2017w110/2017/09/18/what-exactly-are-natural-flavours/ ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357). 

Send us Fan MailEvery news cycle lately brings yet another headline about transgender people and their families, whether it's the inflammatory remarks during the State of the Union or the recent invalidation of driver's licenses in Kansas, or any number of other recent court cases. These stories are showing up across the country and creating confusion and fear and a whole lot of questions for our families. So today In the Den, we're taking some time to pause, to break it all down, to breathe together, and to talk about what's happening in the news right now, what these developments mean, why they matter, and how we can all stay grounded and informed in the middle of it all. Joining Sara is special guest and policy strategist Sam Ames. Special Guest: Sam AmesSam Ames (they/he) is a legal and policy strategist with 15 years of leadership experience in the LGBTQI+ movement. Sam served in the Biden-Harris Administration as Chief of Staff in the Department of Education Office for Civil Rights and Senior Advisor in the Department of Health and Human Services Substance Abuse & Mental Health Services Administration. Sam began their legal career as a staff attorney at the National Center for Lesbian Rights, working on impact litigation cases involving marriage equality, employment discrimination, and family law, and in 2013 founded the Born Perfect Campaign, a national effort to end anti-LGBTQI+ conversion therapy.Links from the Show:Find Sam's Substack hereBorn PerfectJoin Mama Dragons todayIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Billions of people around the world are affected by trauma, and none of us are immune. Whether you've experienced trauma in childhood or adulthood, the impact can be pervasive and long lasting. And in today's divisive, unsettled world, traumatic experiences seem to be lurking at every turn. This often creates feelings of overwhelm, powerlessness, and anxiety. Yet I've found that hope and healing are possible when you have the right tools. To guide us on this journey, I'm joined by the amazing Dr. James Gordon (https://www.linkedin.com/in/jamesgordonmd/), Harvard-educated psychiatrist, pioneer of mind-body medicine and integrative medicine, and Founder /CEO of The Center for Mind-Body Medicine (https://cmbm.org/). Dr. Gordon is a clinical professor at Georgetown Medical School and former chair of the White House Commission on Complementary and Alternative Medicine Policy under Presidents Clinton and G.W. Bush). He is the author of Transforming Trauma: The Path to Hope and Healing and other important works.Topics discussed include trauma, healing, connection, body-mind medicine, holistic medicine, integrative medicine, individual therapy, group therapy, population-wide trauma, political divisiveness, shamans, healers, physicians, and patient care.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Online: https://mentalhealthhotline.org/ptsd-hotline/. As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipshttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards)Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK)Connect with Dr. James Gordon:Website: https://cmbm.org/Instagram: https://www.instagram.com/mindbodymedFacebook: https://www.facebook.com/MindBodyMedLinkedIn: https://www.linkedin.com/in/jamesgordonmd/, https://www.linkedin.com/company/the-center-for-mind-body-medicine/

Send a textSarah and The Shrub discuss the 100% zero proof, 100% refreshing beverage: Hop Water. From the plant-parts behind it all (hops) to it's "f around and find out" origins in the home brewing community, and it's place in the wellness sector today, hop into spring with this one! Also, Sarah reflects on her connection between suburban stress / isolation and drinking. ***https://en.wikipedia.org/wiki/Hop_water#cite_note-Men's_Journal_28_June_2023-2https://www.americastestkitchen.com/articles/7129-what-is-hop-waterhttps://www.fooddive.com/news/hop-water-nonalcoholic-beer-segment-wellness-trend/806828/https://www.mensjournal.com/drink/is-hop-water-your-drink-of-the-future https://www.bevnet.com/news/2015/hopwater-launches-in-ohio-secures-distribution-through-cavalier-distributing/ https://www.h2ops.com/pages/our-story-mission?srsltid=AfmBOooPKHt1y7wv9xqA40l9T5N4M34RbzakAFTdhWNkG_0vUSCWVC6M https://www.youtube.com/watch?v=CBQFaHS5teY https://www.reddit.com/r/Homebrewing/comments/1lvddkz/first_time_making_hop_water_and_it_turned_out/***ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Sex has always been a hot topic, and in today's world, it's getting even more attention. When we think of sex and relationships, romantic images often come to mind. We might think of intimacy, sexual play, and passion-filled nights. Yet many couples--whether married or not – come to a point where a lack of sexual intimacy becomes a major concern. Today, I'll explore this sensitive topic with you openly and in an honest way to help you reclaim and reignite the sexual connection in your relationship. Whether you're feeling unloved, rejected, angry, or resentful about being in a sexless marriage or sexless relationship, this episode will give you powerful tools for moving forward. Topics discussed include marriage, long-term relationships, sex, sexuality, sexual intimacy, libido, sex drive, dating, unresolved trauma, depression, anxiety, mental health, physical health, emotional health, neurochemicals, oxytocin, PEA, dopamine, communication, resentment, apologies, connection, touch, psychotherapy, self-work, vulnerability, safety, security, and attachment style. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sarah and Kelli discuss Season 4 episode 5 of Below Deck Down Under. Topics include: swimsuit troubles, galley slowdowns, cake vs. abs, salt-encrusted fish, crisp sheets, Mike's grooming habits, denim and diamonds, Ellie vs. Jenna, the first Daisy and Ben conflict, Captain Jason's awkward conversation with the guests, comment cards, Ben's luxurious night, Ellie's question for the table, Alesia's jealousy, Truth or Dare and a love triangle forming. In Hot Tub Convo we discuss the BDDU After Show, our appearances on the Gabbing with Gib and Don't Let it Stu podcasts, a message from a listener about Alesia's sister, Daisy's appearance on WWHL and an update on our merch. Ellie is looking for a Viking, and a new episode of Above Deck is out now! Follow us on Instagram: @abovedeckpod   Get in touch: abovedeckpod@gmail.com  Get ya some Above Deck merch: https://shop.hurrdatmedia.com/collections/above-deck  If you're struggling and think you'd benefit from a therapy session, go to betterhelp.com/Abovedeck or choose Above Deck during signup and get 10% off your first month of therapy. Get bonus content on Patreon! patreon.com/cw/AboveDeckPodcast Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend! Resources: The Substance Abuse and Mental Health Services Administration has a 24/7 National Helpline for people with substance abuse issues and their family members. The hotline, which offers assistance in English and Spanish, can be reached at 1-800-662-HELP (4357) Gabbing With Gib x Above Deck  Don't Let it Stu x Above Deck This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our hormones are essential to our mental and physical health, yet we often don't understand (or we minimize) the key role hormones play in fostering our wellbeing. And to make matters worse, many--or dare I say most – medical practitioners are not given adequate training when it comes to understanding the role hormones play in the health of our bones, heart, muscles, and brain. And when our bodily systems are not functioning well – whether we're experiencing issues such as a lack of focus, sleep disruption, weight gain, or low libido – our mental health can be deeply affected. Today, I'm joined by a top medical expert, Carrie Levine, who will help us discover key components of HRT (hormone replacement therapy) and so much more. Topics discussed include mental heath, depression, psychotherapy, support, physical health, hormones, HRT, hormone replacement therapy, estrogen, progesterone, progestin, DHEA, HPA Axis, cortisol, stress, stress management, exercise, resistance training, weight training, carbohydrates, protein, testosterone, Women's Health Initiative, menopause, perimenopause, post-menopause, relationships, A1C, blood glucose, sex, and libido. Please note that this episode contains sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Carrie:Website: https://carrielevine.com/Instagram: https://www.instagram.com/carrielevine.cnm/Facebook: https://www.facebook.com/CarrieLevine.cnm/LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support. Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Ybe Casteleyn:Website: http://www.thehealingpowerofpain.com/Facebook: https://www.facebook.com/thehealingpowerofpain/LinkedIn: https://www.linkedin.com/in/ybe-casteleyn-805b11119/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Send a textSarah and The Shrub investigate Dry Ice - from a little bit of science, history, and common uses for the super cold sublimating product! Including how to safely use dry ice in your favorite mocktail. Also, another nod to community. And the nuances & uniqueness of the fellowship of Alcoholics Anonymous, and how you do not have to have a higher power to get sober.https://en.wikipedia.org/wiki/Dry_icehttps://en.wikipedia.org/wiki/Liquid_carbon_dioxidehttps://en.wikipedia.org/wiki/Adrien-Jean-Pierre_Thilorier#Early_yearshttps://www.grabbitandrun.com/10-cool-facts-about-dry-ice/https://en.wikipedia.org/wiki/Dry-ice_blastinghttps://www.youtube.com/watch?v=oE4Tk9BGFKY https://www.youtube.com/watch?v=0GYdIB1Z51ghttps://www.youtube.com/watch?v=tJH-OYYxA3I&t=63s https://www.youtube.com/watch?v=jhInWBtVXxMhttps://www.instagram.com/reel/DOEb6H4gX5r/ https://www.youtube.com/watch?v=RKZ4GpveNgY ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Send us a textSarah and The Shrub visit South America, India, Sri Lanka, Europe....not really (you know no one is really traveling on this show, right?) but the history of Tonic Water takes you all over the map! From the Peruvian tree that started it all, to some wacky historical cures for malaria, this episode investigates everything Tonic Water -- including actual mocktail recommendations! Also, what happened at PodFest, and Sober Community. **https://en.wikipedia.org/wiki/Tonic_waterhttps://en.wikipedia.org/wiki/%C3%81gua_de_Inglaterrahttps://en.wikipedia.org/wiki/Cinchonahttps://www.kew.org/read-and-watch/just-the-tonic-historyhttps://www.countrylife.co.uk/food-drink/curious-questions-invented-gin-tonic-206058https://europeancoffeetrip.com/espressoandtonic-story/ https://www.webmd.com/drugs/quinine-qualaquinhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3121651/https://www.lib.cam.ac.uk/rcs/projects-exhibitions/products-empire-cinchona-short-historyhttps://www.youtube.com/watch?v=uoePAOjyv5Qhttps://www.youtube.com/watch?v=gcJkzHfSgpA ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

The sounds around us can be harmful – or helpful – to our mental, emotional, and physical health. Loud noises such as sirens and heavy daily traffic can trigger the brain's threat response, and this can damage our well-being in the short and long term. Yet when we mindfully choose to bring soothing sounds into our lives, the benefits can be tremendous. Whether you enjoy the gentle flow of a song melody, the sounds of nature, or a singing bowl, the healing power of sound awaits you. Today, I'm joined by a renowned pioneer in the world of sound and music medicine, Professor Jeralyn Glass, for a soothing journey into the healing power of sound.Topics discussed include sound, healing, music, hearing, television, TV, news, social media, crystals, alchemy, singing bowls, ancient healing practices, meditation, cancer, stress, threat response, cortisol, medical doctors, science, frequencies, chakras, yoga, primordial sound, energy, sacred spaces, anxiety, stress response, music, relationships, communication, and sound bathing.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards)Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK)Connect with Prof. Jeralyn Glass:Website: https://www.crystalcadence.com/ Instagram: https://www.instagram.com/crystalcadencela/Facebook: https://www.facebook.com/crystalcadencela/YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3wLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Send us a textSarah and The Shrub (a particularly good one!) expand on honey by putting their paws in pots of fermented honey, honeydew, and propolis -- figuratively, of course. Also, how do sober communities respond to or offer invitations for celebration and community without the classic one liner "can I buy you a drink?"***https://www.youtube.com/shorts/s_mk7zGYDA8https://www.diffordsguide.com/g/1109/honey-and-honey-syrup/fermented-honeyhttps://www.bonappetit.com/story/hunt-for-fermented-honey?srsltid=AfmBOop1HV9SHQVBqJD0OsOb5fdAsF0vt7Ir_zwyk9pDQKfz9FVn0R4Khttps://www.npr.org/2025/12/12/nx-s1-5637405/honey-flavor-reaches-new-depths-with-spotted-lanternfly-droppings https://link.springer.com/article/10.1007/s43621-024-00375-3https://pmc.ncbi.nlm.nih.gov/articles/PMC3872021/#sec3 https://www.youtube.com/watch?v=GgkN0YaNXF4https://www.youtube.com/watch?v=M28XjoeiGXA  https://en.wikipedia.org/wiki/Propolis https://health.clevelandclinic.org/propolis ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Send us a textSarah and The Shrub start in on a honey-centric two-parter with a little background on bees, honey production, and health benefits, in anticipation of more honey loving to come! Also, a look at that "fresh restart" that comes with the new year, seasonal depression, and the cycle of going on a bender.***https://en.wikipedia.org/wiki/Honey - Base Articlehttps://www.honey.com/about-honey/how-honey-is-made - 2nd Base Articlehttps://www.sciencedirect.com/science/article/pii/S2095754825000195#sec5 - Health Claims/Useshttps://www.webmd.com/allergies/features/does-honey-help-prevent-allergies - Allergies Defuncthttps://en.wikipedia.org/wiki/Bamse - The Bearhttps://www.npr.org/2025/12/12/nx-s1-5637405/honey-flavor-reaches-new-depths-with-spotted-lanternfly-droppings - Spotted Lanternyfly https://www.atlasobscura.com/articles/honey-cave-painting - Cave Paintings***ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

In this holiday-season conversation, Sylvie Légère sits down with Dr. Dan Lustig, President & CEO of Haymarket Center, and Heather Way Kitzes, Haymarket's Vice President of Development & Strategic Expansion, to explore the realities of addiction: what it is, how it works, why it's exploding in the U.S., and what families and communities can do. They discuss how addiction is intertwined with trauma, exploitation, mental health, and systemic barriers to care — and what evidence-based treatment looks like. The episode also addresses the stigma around rehab centers and offers grounded guidance for families who feel powerless watching loved ones struggle.This is Part One of a two-part series on addiction. Part Two will spotlight recovery with The Phenix founder Scott Strode.Key Topics Covered● What addiction actually is: clarification of terms● Why some people become addicted and others don't● Substance use disorder as a mental health condition● The role of trauma, trafficking & exploitation in addiction● Why addiction has surged: potency, access, stress & isolation● How to evaluate quality rehab centers (and red flags to avoid)● What rehab centers bring to communities● What families can realistically do to support a loved one● The importance of open, honest conversations to reduce stigma● A preview of Part Two on recoveryKey Statistics (SAMHSA)● Nearly 50 million Americans have a past-year substance use disorder● Fewer than 1 in 5 receive treatment(Source: SAMHSA – the Substance Abuse and Mental Health Services Administration, whichconducts the annual National Survey on Drug Use and Health)Resources MentionedHaymarket CenterSAMHSA NSDUH DataThe Phenix / Scott Strode (Part Two)About Our GuestsDr. Dan Lustig, Psy.D., CAADC, CODPIIPresident & CEO, Haymarket CenterA clinician, researcher, and behavioral health executive with over 20 years at Haymarket. Leads trauma-informed, evidence-based care and major federal initiatives (SAMHSA, CDC, ACF). Member of Illinois SUPR Advisory Council. Expert in co-occurring mental health & substance use disorders.Heather Way KitzesVice President of Development & Strategic Expansion, Haymarket CenterA civic and nonprofit leader with nearly two decades building strong Chicago communities. Formerly with the Chicago Cubs and Lakeview Chamber of Commerce. Deep expertise in public-private partnerships, economic development, and community advocacy.

Complex trauma is more common than you might think. Many people face a host of significant challenges such as damaging childhood experiences, relationship abuse, and terrifying life events. The impact of traumatic experiences can surely accumulate over time even though we're often unaware of the significant mental, emotional, and physical toll. Sadly, we end up merely "holding it together" as we march forward in survival mode. Yet, when we suppress trauma, the core parts of who we are often starve and wither away. Today, I'm joined by a tremendous complex trauma expert, Dr. Harris, who will help us unravel how anxiety and fear can hold us back--and how to heal and move forward. Topics discussed include somatic experiencing therapy, validation, kindness, healing, empathy, body-based healing, glimmers, stalking, rape, emotional abuse, physical abuse, financial abuse, domestic violence, support, Healing Your Way Home Retreat, secure attachment, insecure attachment, and psychotherapy.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Domestic Violence: https://www.thehotline.org/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationship Additional links are in the show notes.Mental Health Hotline: https://mentalhealthhotline.org/ptsd-hotline/NAMI HelpLine: https://www.nami.org/support-education/nami-helpline/IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Harris:Website: https://theempoweredtherapist.com/Blog: https://theempoweredtherapist.com/therapist-mentor-trauma-healing-retreat-blog/Retreat: https://theempoweredtherapist.com/trauma-healing-retreat-somatic-intensives-dallas-texasClasses: https://theempoweredtherapist.com/somatic-movement-classes-healing-yogaInstagram: https://www.instagram.com/theempoweredtherapist/Facebook: https://www.facebook.com/theempoweredtherapstLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Send us a textSarah and The Shrub(s) go south of the border for this week's ancient fermented beverages, with notes of pineapple, corn, brown sugar, and funk. Also, on that big first step of admitting you have a problem, and asking for help.**https://en.wikipedia.org/wiki/Tepachehttps://en.wikipedia.org/wiki/Tejuinohttps://imbibemagazine.com/tepache-traditional-to-mexico-cautiously-finds-its-way-northward/https://www.foodrepublic.com/1853633/tejuino-vs-tepache-mexican-drinks-explained/https://punchdrink.com/articles/tepache-ready-to-drink-cans-mexico/https://www.youtube.com/watch?v=WuVho-yppBchttps://www.youtube.com/watch?v=PpM-e1eGiCU**ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Send us a textSarah and The Shrub get sour and funky with the discovery of yet ANOTHER ancient fermented beverage, and talk flights - in more ways than one.**https://www.americastestkitchen.com/recipes/13457-cranberry-shrub-syruphttps://www.foodnavigator-usa.com/Article/2024/03/29/expo-west-banana-water-s-clean-label-features-one-ingredient/https://www.thespruce.com/how-to-make-banana-water-for-plants-5218164 https://www.thespruce.com/compost-tea-8661967 https://en.wikipedia.org/wiki/Kvasshttps://www.npr.org/sections/thesalt/2013/08/14/204859046/america-are-you-tough-enough-to-drink-real-russian-kvashttps://www.youtube.com/watch?v=6OsLi9mHeQshttps://www.gefilteria.com/ **ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Content warning: this podcast contains frank and open discussions of substance use disorder and paths to recovery. AAEP Practice Life hosts Travis Boston and Jessica Dunbar introduce an episode focused on substance use disorder among veterinarians, an issue they highlight as sensitive and important for reducing stigma. They interview two veterinarians in recovery, Dr. Matt Moskosky and Dr. Philip Richmond, who share deeply personal, emotional stories detailing their experiences with addiction, the path to sobriety, the challenges faced within the veterinary profession, and the vital role of support systems and Physicians Health Programs (PHP/PRN) in their healing. The conversation emphasizes that addiction is common among medical professionals, not a moral failure, and encourages listeners to seek help using resources like the VIN Foundation's Vets4Vets program. Resources: VIN Foundation Vets4Vets: https://vinfoundation.org/resources/vets4vets/ Federation of State Physician Health Programs, Inc.: https://www.fsphp.org/ Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/ Recovery Research Institute: https://www.recoveryanswers.org/  Our guests' emails shared with permission: Dr. Matt Moskosky - mm@fredequine.com  Dr. Phillip Richmond - drphil@flourishingphoenix.com      Sponsored by: AAEP Practice Life is sponsored by Boehringer Ingelheim. Visit them at https://bi-animalhealth.com/equine/   

Send us a textSarah and The Shrub journey to the land of straws, and reflect on the joy of simply...being. ***https://en.wikipedia.org/wiki/Drinking_straw#https://en.wikipedia.org/wiki/Bombillahttps://en.wikipedia.org/wiki/Milo_Cresshttps://www.nytimes.com/2018/07/19/business/plastic-straws-ban-fact-check-nyt.htmlhttps://www.nytimes.com/2019/07/11/world/europe/metal-straws-death.htmlhttps://www.atlasobscura.com/articles/straws-historyhttps://www.theatlantic.com/business/archive/2011/11/the-amazing-history-and-the-strange-invention-of-the-bendy-straw/248923/https://finance.yahoo.com/news/dunkin-partners-with-wincup-to-test-biodegradable-straw-140027690.html***ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

When most people think about the symptoms of incontinence, they think about physical things like urgency and leaks. But what's every bit as real - and every bit as troubling - are the mental health symptoms that so many patients live with. Incontinence is significantly associated with depression, anxiety and other mental issues, and addressing them can be a particular challenge.Today's guest is Tina Harris from Tenderheart Health Outcomes, here to share with us important information that the team at Tenderheart has learned about mental health from their research and patient surveys. She discusses what patients and caregivers commonly experience and offers strategies to help lighten the mental burden. If you or a loved one are experiencing mental health struggles, don't wait for things to get worse before seeking help. The best time to act is now. Please click or call any of these resources for qualified, professional help: National Mental Health Hotline - 866-903-3787SAMHSA - Substance Abuse and Mental Health Services Administration - 877-726-4727National Family Caregiver Support ProgramNational Alliance on Mental Illness - 800-950-6264American Society for Suicide Prevention - Call 988 or text TALK to 741741More information on Tenderheart can be found at TenderHeart.com. Details about Tenderheart's research efforts can be found by clicking here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ For nearly 40 years, Tranquility's high-quality products have helped people manage loss of bladder and bowel control with comfort, confidence, and dignity. Choose from disposable briefs, pull on underwear, booster pads and more. Request free samples today so you can experience the Tranquility difference for yourself. Go to tranquilityproducts.com to take a survey for a free sample or call us at 1 866-865-6101. We're here to help. If you look at the numbers behind incontinence in women, it's hard to believe just how big an issue it is. Incontinence affects more women than diabetes, breast cancer and heart disease, but it doesn't get the attention it deserves. That's why NAFC has created the We Count campaign, to help you realize that you are not alone, and there are treatments available right now that can make a real difference in your life. Visit NAFC.org/we-count to learn more.

Send us a textHappy Halloween! This episode has nothing to do with Halloween, but everything to do with plant-based milks. Also, Sarah and The Shrub reflect on how moving towards healthier habits can actually feel a little bitter sweet.ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Ralph welcomes Professor Roddey Reid to break down his book “Confronting Political Intimidation and Public Bullying: A Handbook for the Trump Era and Beyond.” Then, we are joined by the original Nader's Raider, Professor Robert Fellmeth, who enlightens us on how online anonymity and Artificial Intelligence are harming children.Roddey Reid is Professor Emeritus at the University of California, San Diego where he taught classes on modern cultures and societies in the US, France, and Japan. Since 2008 he has researched and published on trauma, daily life, and political intimidation in the US and Europe. He is a member of Indivisible.org San Francisco, and he hosts the blog UnSafe Thoughts on the fluidity of politics in dangerous times. He is also the author of Confronting Political Intimidation and Public Bullying: A Handbook for the Trump Era and Beyond.I think we still have trouble acknowledging what's actually happening. Particularly our established institutions that are supposed to protect us and safeguard us—many of their leaders are struggling with the sheer verbal and physical violence that's been unfurling in front of our very eyes. Many people are exhausted by it all. And it's transformed our daily life to the point that I think one of the goals is (quite clearly) to disenfranchise people such that they don't want to go out and participate in civic life.Roddey ReidWhat's broken down is…a collective response, organized group response. Now, in the absence of that, this is where No King's Day and other activities come to the fore. They're trying to restore collective action. They're trying to restore the public realm as a place for politics, dignity, safety, and shared purpose. And that's been lost. And so this is where the activists and civically engaged citizens and residents come in. They're having to supplement or even replace what these institutions traditionally have been understood to do. It's exhilarating, but it's also a sad moment.Roddey ReidRobert Fellmeth worked as a Nader's Raider from 1968 to 1973 in the early days of the consumer movement. He went on to become the Price Professor of Public Interest Law at the University of San Diego (where he taught for 47 years until his retirement early this year) and he founded their Children's Advocacy Institute in 1983. Since then, the Institute has sponsored 100 statutes and 35 appellate cases involving child rights, and today it has offices in Sacramento and DC. He is also the co-author of the leading law textbook Child Rights and Remedies.I think an easy remedy—it doesn't solve the problem totally—but simply require the AI to identify itself when it's being used. I mean, to me, that's something that should always be the case. You have a right to know. Again, free speech extends not only to the speaker, but also to the audience. The audience has a right to look at the information, to look at the speech, and to judge something about it, to be able to evaluate it. That's part of free speech.Robert FellmethNews 10/17/25* In Gaza, the Trump administration claims to have brokered a ceasefire. However, this peace – predicated on an exchange of prisoners – is extremely fragile. On Tuesday, Palestinians attempting to return to their homes were fired upon by Israeli soldiers. Defense Minister Israel Katz claimed those shot were “terrorists” whose attempts to “approach and cross [the Yellow Line] were thwarted.” Al Jazeera quotes Lorenzo Kamel, a professor of international history at Italy's University of Turin, who calls the ceasefire a “facade” and that the “structural violence will remain there precisely as it was – and perhaps even worse.” We can only hope that peace prevails and the Palestinians in Gaza are able to return to their land. Whatever is left of it.* Despite this ceasefire, Trump was denied in his bid for a Nobel Peace Prize. The prize instead went to right-wing Venezuelan dissident María Corina Machado. Democracy Now! reports Machado ran against Venezuelan President Nicolás Maduro in 2023, but was “barred from running after the government accused her of corruption and cited her support for U.S. sanctions against Venezuela.” If elected Machado has promised to privatize Venezuela's state oil industry and move Venezuela's Embassy in Israel from Tel Aviv to Jerusalem, and in 2020, her party, Vente Venezuela, “signed a pact formalizing strategic ties with Israel's Likud party led by Prime Minister Benjamin Netanyahu.” Machado has also showered praise on right-wing Latin American leaders like Javier Milei of Argentina and following her victory, praised Trump's “decisive support,” even telling Fox News that Trump “deserves” the prize for his anti-Maduro campaign, per the Nation.* Machado's prize comes within the context of Trump's escalating attacks on Venezuela. In addition to a fifth deadly strike on a Venezuelan boat, which killed six, the New York Times reports Trump has ordered his envoy to the country Richard Grenell to cease all diplomatic outreach to Venezuela, including talks with President Maduro. According to this report, “Trump has grown frustrated with…Maduro's failure to accede to American demands to give up power voluntarily and the continued insistence by Venezuelan officials that they have no part in drug trafficking.” Grenell had been trying to strike a deal with the Bolivarian Republic to “avoid a larger conflict and give American companies access to Venezuelan oil,” but these efforts were obviously undercut by the attacks on the boats – which Democrats contend are illegal under U.S. and international law – as well as Secretary of State Marco Rubio labeling Maduro a “fugitive from American justice,” and placing a $50 million bounty on his head. With this situation escalating rapidly, many now fear direct U.S. military deployment into Venezuela.* Meanwhile, Trump has already deployed National Guard troops to terrorize immigrants in Chicago. The Chicago Sun-Times reports Pope Leo XIV, the first American Pope and a Chicago native, met with Chicago union leaders in Rome last week and urged them to take action to protect immigrants in the city. Defending poor immigrants is rapidly becoming a top priority for the Catholic Church. Pope Leo has urged American bishops to “speak with one voice” on the issue and this story related that “El Paso bishop Mark Seitz brought Leo letters from desperate immigrant families.” Chicago Cardinal Blase Cupich, also at the meeting with Leo and the union leaders, said that the Pope “wants us to make sure, as bishops, that we speak out on behalf of the undocumented or anybody who's vulnerable to preserve their dignity…We all have to remember that we all share a common dignity as human beings.”* David Ellison, the newly-minted CEO of Paramount, is ploughing ahead with a planned expansion of his media empire. His next target: Warner Bros. Discovery. According to the Hollywood Reporter, Ellison already pitched a deal to WB CEO David Zaslav, but the $20 per share offer was rejected. However, Ellison is likely to offer a new deal “possibly…backed by his father Larry Ellison or a third party like Apollo [Global Management].” There is also talk that he could go directly to the WBD shareholders if the corporate leadership proves unresponsive. If Ellison is intent on this acquisition, he will need to move fast. Zaslav is planning to split the company into a “studios and HBO business,” and a Discovery business, which would include CNN. Ellison is clearly interested in acquiring CNN to help shape newsroom perspectives, as his recent appointment of Bari Weiss as “editor-in-chief” of CBS News demonstrates, so this split would make an acquisition far less of an attractive prospect. We will be watching this space.* In another Ellison-related media story, Newsweek reports Barron Trump, President Trump's 19-year-old son, is being eyed for a board seat at the newly reorganized Tik-Tok. According to this story, “Trump's former social media manager Jack Advent proposed the role at the social media giant, as it comes into U.S. ownership, arguing that the younger Trump's appointment could broaden TikTok's appeal among young users.” Barron is currently enrolled in New York University's Stern School of Business and serves as an “ambassador” for World Liberty Financial, the “Trump family's crypto venture.” TikTok U.S., formerly owned and operated by the Chinese company ByteDance, is being taken over by a “consortium of American investors [including Larry Ellison's] Oracle and investment firm Silver Lake Partners,” among others.* As the government shutdown drags on, the Trump administration is taking the opportunity to further gut the federal government, seeming to specifically target the offices protecting the most vulnerable. According to NPR, “all staff in the [Department of Education] Office of Special Education and Rehabilitative Services (OSERS), with the exception of a handful of top officials and support staff, were cut,” in a reduction-in-force or RIF order issued Friday. One employee is quoted saying “This is decimating the office responsible for safeguarding the rights of infants, toddlers, children and youth with disabilities.” Per this report, OSERS is “responsible for roughly $15 billion in special education funding and for making sure states provide special education services to the nation's 7.5 million children with disabilities.” Just why exactly the administration is seeking to undercut federal support for disabled children is unclear. Over at the Department of Health and Human Services, headed by Secretary Robert F. Kennedy Jr., HHS sent out an RIF to “approximately 1,760 employees last Friday — instead of the intended 982,” as a “result of data discrepancies and processing errors,” NOTUS reports. The agency admitted the error in a court filing in response to a suit brought by the employees' unions. Even still, the cuts are staggering and include 596 employees at the Centers for Disease Control and Prevention and 125 at the Substance Abuse and Mental Health Services Administration, to name just a few. This report notes that other agencies, including the Departments of Justice, Treasury and Homeland Security all sent out inaccurately high RIFs as well.* The Lever reports Boeing, the troubled airline manufacturer, is fighting a new Federal Aviation Administration rule demanding additional inspections for older 737 series planes after regulators discovered cracks in their fuselages. The rule “would revise the inspection standards…through a regulatory action called an ‘airworthiness directive.'...akin to a product recall if inspectors find a defective piece of equipment on the plane…in [this case] cracks along the body of the plane's main cabin.” The lobbying group Airlines for America is seeking to weaken the rule by arguing that the maintenance checks would be too “costly” for the airline industry, who would ultimately have to bear the financial brunt of these inspections. Boeing is fighting them too because such a rule would make airlines less likely to buy Boeing's decaying airplanes. As this report notes, Transportation Secretary Sean Duffy – who oversees the FAA – “previously worked as an airline lobbyist…[and] Airlines for America recently selected the former Republican Governor of New Hampshire, Chris Sununu to be their chief executive officer.”* In more consumer-related news, Consumer Reports has been conducting a series of studies on lead levels in various consumer products. Most recently, a survey of protein powders and shakes found “troubling levels of toxic heavy metals,” in many of the most popular brands. They write, “For more than two-thirds of the products we analyzed, a single serving contained more lead than CR's food safety experts say is safe to consume in a day—some by more than 10 times.” Some of these products have massively increased in heavy metal content just over the last several years. CR reports “Naked Nutrition's Vegan Mass Gainer powder, the product with the highest lead levels, had nearly twice as much lead per serving as the worst product we analyzed in 2010.” The experts quoted in this piece advise against daily use of these products, instead limiting them to just once per week.* Finally, in a new piece in Rolling Stone, David Sirota and Jared Jacang Maher lay out how conservatives are waging new legal campaigns to strip away the last remaining fig leaves of campaign finance regulation – and what states are doing to fight back. One angle of attack is a lawsuit targeting the restrictions on coordination between parties and individual campaigns, with House Republicans arguing that, “because parties pool money from many contributors, that ‘significantly dilutes the potential for any particular donor to exercise a corrupting influence over any particular candidate' who ultimately benefits from their cash.” Another angle is a lawsuit brought by P.G. Sittenfeld, the former Democratic mayor of Cincinnati – who has already been pardoned by Trump for accepting bribes – but is seeking to establish that “pay-to-play culture is now so pervasive that it should no longer be considered prosecutable.” However, the authors do throw out one ray of hope from an unlikely source: Montana. The authors write, “Thirteen years after the Supreme Court gutted the state's century-old anti-corruption law, Montana luminaries of both parties are now spearheading a ballot initiative circumventing Citizens United jurisprudence and instead focusing on changing state incorporation laws that the high court rarely meddles with.The measure's proponents note that Citizens United is predicated on state laws giving corporations the same powers as actual human beings, including the power to spend on politics. But they point out that in past eras, state laws granted corporations more limited powers — and states never relinquished their authority to redefine what corporations can and cannot do. The Montana initiative proposes to simply use that authority to change the law — in this case, to no longer grant corporations the power to spend on elections.” Who knows if this initiative will move forward in Montana, but it does provide states a blueprint for combatting the pernicious influence of Citizens United. States should and must act on it.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Send us a textSarah and The Shrub discover there is so much more to matcha than meets the eye! Also, what might it be like to re-frame how we approach the challenges of getting sober?**https://en.wikipedia.org/wiki/Matcha#Introduction_of_powdered_teahttps://www.nytimes.com/2025/10/14/dining/matcha.html?utm_campaign=likeshopme&utm_content=ig-nytcooking&utm_medium=instagram&utm_source=dash+hudsonhttps://www.urasenke.or.jp/texte/about/chado/https://www3.nhk.or.jp/nhkworld/en/shows/2007558/https://www3.nhk.or.jp/nhkworld/en/shows/2050179/https://www3.nhk.or.jp/nhkworld/en/shows/3025168/ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Send us a text(Title to be read like Homer Simpson, please.)Sarah and The Shrub go further down the path of fermentation with sourdough bread making, and ponder over the practice of self reflection through writing. ***https://en.muehlerama.ch/ausstellungen/detail/das-brot-aus-dem-see-1https://en.wikipedia.org/wiki/Sourdoughhttps://www.kingarthurbaking.com/learn/guides/sourdoughig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Send us a textSarah and The Shrub are back with more NA drinky fun, journeying to North Caucasia and back to explore Kefir, what it means to slow down, and of course....tasting a fresh (or not so fresh) shrub.******https://en.wikipedia.org/wiki/Kefirhttps://en.wikipedia.org/wiki/Water_Kefirhttps://www.healthline.com/nutrition/9-health-benefits-of-kefirhttps://www.medicalnewstoday.com/articles/318353https://en.wikipedia.org/wiki/North_Caucasushttps://en.wikipedia.org/wiki/Lactobacillusig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain, physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Nicole Cain: https://drnicolecain.com/https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/free-gifts/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/holistic-wellness-collective/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or has had a friend or family member struggle with this issue you know how devastating they can be. And in every case I've seen, the road to recovery is not a straight trajectory--it's a wobbly path filled with hurdles, small steps forward, and plenty of slips along the way. Yet, with perseverance and support, people may ultimately recover from--or at least get a good handle on--this serious issue that significantly impacts both mental and physical health. Dr. Carla Manly is joined by author, journalist, and assistant professor Mallary Tenore Tarpley, who offers a groundbreaking paradigm to help those living with--and recovering from--eating disorders. Topics discussed include eating disorders, eating disorder recovery, mental health issues, bulimia, anorexia, anorexia nervosa, physical health, binging, purging, disordered eating, healing, recovery, addiction, depression, anxiety, mental health support, college, life changes, stress, support groups, individual therapy, eating disorder specialists, psychotherapy, and family support.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazon

According to the Substance Abuse and Mental Health Services Administration, in 2022, more than one in three U.S. adolescents between the ages of 18 and 25 had some form of mental health disorder, including anxiety and depression. There's also a loneliness epidemic: Teens and adults are more connected than ever, yet, somehow, more alone. Kara and three panelists  explore how much blame should be placed on technology like smartphones, the impact of social media, whether the adolescent brain is inherently vulnerable, how artificial intelligence might shift the paradigm, and how parents and society at large could mitigate the problem. In this episode: Lauren Greenfield, artist, documentary photographer and filmmaker, who has been chronicling the lives of American adolescents for decades. Most recently, she created and directed Social Studies, an Emmy-nominated five-part docuseries for FX. Matt Richtel, a health and science reporter for the New York Times, who has long covered the social impact of the tech industry. His latest book, How We Grow Up: Understanding Adolescence, draws on neuroscience and personal narratives to explore the changing complexities of the teen brain and the role technology plays. Jack Thorne, playwright and screenwriter, whose recent Emmy-nominated Netflix hit Adolescence, co-created with Stephen Graham, examines the psychological toll of toxic masculinity, bullying and social media radicalization after a teenage boy kills his female classmate. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WTF is going on in reality tv right now? As someone who believes that we can draw a lot of parallels about the issues in our society from watching reality tv....I think it's a fair assessment that we can also gauge where we are at a society. This episode I will be diving into Beyond the Villa episode 4,(and why I'm not going to cover the episodes I missed), alleged resurfaced racist and colorists posts from Love Island S7 Winner Amaya, why I'm bothered by The Valley rewarding, inadvertently or not, abusive men and a quick recap of Perfect Match S3 episodes 1-6. Stay tuned to the end to see all the series I've been binging by myself lately and let me know if you decide to tune into any. Trigger Warning: This episode contains discussions surrounding racism, colorism, DV, IPV, and child exploitation by way of family vlogging. Resources: SAMHSA National Helpline (Substance Abuse and Mental Health Services Administration) 1-800-662-HELP (4357) https://www.samhsa.gov/find-help/national-helplineProviding free, confidential, 24/7 support for individuals and families facing mental and/or substance use disorders.NA World Serviceshttps://www.na.org/meetingsearch/Use this to find local meetings or virtual support worldwide for narcotic abuse.National Domestic Violence Hotline:1-800-799-SAFE (7233)Text “START” to 88788https://www.thehotline.org/Providing 24/7 confidential support, safety planning, and resources for survivors of abuse.Chapters00:00 Introduction and Gratitude06:18 The Valley Reunion PT 226:13 Amaya's Alleged Racist Posts36:04 Beyond the Villa EP 4 Recap51:52 Olea and Friends Panel Discussion53:42 Perfect Match S3: Episodes 1-6 Brief Recap01:14:01 Documentary Recs and Closing Thoughts

Sex tends to be an important, connective aspect of intimate relationships. But all too often, couples find that they have different sex drives or encounter other sexual issues that leave one or both partners feeling stressed or dissatisfied. This can be especially troublesome when a couple experiences great sex while dating – an indicator that sexual compatibility is high – only to face an inexplicable disconnection down the line. Over time, I've found that even when other aspects of a romantic relationship are going well, a disruption in sexual intimacy can have far-reaching effects, including reducing self-esteem, fostering resentment, and even triggering infidelity. Today, I'm joined by Dr. Kate Balestrieri, a top-notch psychologist, certified sex therapist, and author who will help us uncover the secrets to healthy – and happy – sexual intimacy. Topics discussed include sex, sexual intimacy, trauma, connection, love languages, touch, desire discrepancy, libido, low sex drive, menopause, perimenopause, depression, self-protection, defense mechanisms, stress, guilt, blame, shame, passion, desire, fidelity agreement, infidelity, solo sex, date nights, massage, self-pleasure, intimacy, and communication. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK

Trigger Warning: In this episode we do discuss sensitive topics related to mental health such as addiction and self harm. If these are triggers for you please feel free to skip this episode.In this week's episode I sat down with Jen Montzingo. Jen is proud to serve in Los Angeles local politics in various ways such as serving on the North Hollywood Neighborhood Council and sitting on the Los Angeles Olympics and Paralympics Advisory Board on Accessibility for the upcoming 2028 Games. She has big aspirations for more public speaking while also being obsessed with her two mini goldendoodles and greenhouse cabinet of rare tropical plants. We have a candid and vulnerable conversation about simply being a little person or person with dwarfism in an average-height world.Follow Jen: Instagram: @jenmontzingoFollow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.comRead With Me:GoodreadsThe StoryGraphMental Health Resources:National Suicide Prevention Lifeline: https://chat.988lifeline.orgStopBullying.GovSAMHSA (Substance Abuse and Mental Health Services Administration)www.ADAA.org Support Immigrant Communities (all links came from @chnge):The Coalition for Humane Immigrant Rights of Los Angeles (@chirla_org): https://www.chirla.org/donatenow/Immigrant Defenders Law Center (@immdef_lawcenter): https://www.immdef.orgInland Coalition 4 Imm Justice (@ic4ij): https://secure.actblue.com/donate/jornalerosRelief For Disabled People Impacted By The Los Angeles Fires:Richard Devylder Disaster Relief Fund: https://disabilitydisasteraccess.org/rd-relief-fund/United Spinal Disaster Relief Grant: https://unitedspinal.org/disaster-relief-grant/Inevitable Foundation Emergency Relief Fund: https://www.inevitable.foundation/erf

On this episode of Grieving Out Loud, we're having an important one-on-one conversation with a key figure from President Trump's administration—someone deeply involved in shaping how our country responds to the addiction and mental health crisis.Right now, more than 48 million Americans are living with substance use disorder. Yet, the administration is proposing a $56 million cut to a federal grant that helps communities and first responders access naloxone—the life-saving medication that can reverse opioid overdoses.And that's just one piece of the puzzle. The so-called “Big, Beautiful Bill” also includes Medicaid cuts that could dramatically affect addiction prevention and treatment across the country. Add to that a major overhaul of several federal programs that support substance use treatment, and there's a lot at stake.On this episode, we sit down with Art Kleinschmidt, head of the Substance Abuse and Mental Health Services Administration. And we're asking the tough questions.Listen to Art's previous episode of Grieving Out Loud here.Send us a textThe Emily's Hope Substance Use Prevention Curriculum has been carefully designed to address growing concerns surrounding substance use and overdose in our communities. Our curriculum focuses on age-appropriate and evidence-based content that educates children about the risks of substance use while empowering them to make healthy choices. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Marley Miller

Send us a textSince last fall, when the United States v. Skrmetti arguments first landed in the Supreme Court, Mama Dragons has been at the forefront—supporting families at rallies, hosting virtual listening circles, and amplifying the voices of trans youth and their parents. We've stood shoulder to shoulder with them through every legal hearing and public moment. Today In the Den, Sara joins political strategist Sam Ames to unpack what the Court's decision allowing states to enforce bans on gender-affirming care for minors–and other recent rulings–mean for our families, our communities, and our collective future.Special Guest: Sam AmesSam Ames (they/he) is a legal and policy strategist with 15 years of leadership experience in the LGBTQI+ movement. Sam served in the Biden-Harris Administration as Chief of Staff in the Department of Education Office for Civil Rights and Senior Advisor in the Department of Health and Human Services Substance Abuse & Mental Health Services Administration. Sam began their legal career as a staff attorney at the National Center for Lesbian Rights, working on impact litigation cases involving marriage equality, employment discrimination, and family law, and in 2013 founded the Born Perfect Campaign, a national effort to end anti-LGBTQI+ conversion therapy.Sam has spent their advocacy career working on behalf of a broad range of organizations focused on the intersections between mental health and civil rights. In 2016, Sam took a brief hiatus from law and policy to earn a graduate degree in religion, ethics, and politics with a focus on religious trauma, and spent a year in a hospital chaplain residency at UCSF Medical Center and Langley Porter Psychiatric Hospital. Sam received their B.A. from the University of California Santa Cruz; their J.D. from George Washington University Law School; and their Master of Theological Studies from Harvard University. They are a member of the U.S. Supreme Court Bar and the State Bar of California. In their abundant spare time, Sam is a theatre lover, a shark enthusiast, and a five-time AIDS LifeCycle rider (You can even donate to their 2025 ride). They have also authored several children's books on the places where science, history, and social justice intersect.Links from the Show: More about Sam: https://thresholdstrategies.org/about Sam's post, written after Skrmetti: https://samamesesq.medium.com/what-u-s-v-skrmetti-did-and-what-it-can-never-do-72465ad39a70 Join Mama Dragons today: www.mamadragons.orgIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org.  Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Send us a textTim Murphy, former congressman and psychologist, shares his journey advocating for mental health reform through the Helping Families in Mental Health Crisis Act and highlights the systemic failures in America's approach to serious mental illness.• Serious mental illness requires different treatment approaches than general mental health concerns• Current Medicaid restrictions only allow 15-day hospital stays with a 190-day lifetime limit• HIPAA laws often prevent necessary communication between doctors and families of mentally ill patients• Approximately 40% of prison inmates have serious mental illness, with jails becoming de facto psychiatric facilities• SAMHSA (Substance Abuse and Mental Health Services Administration) lacks accountability for billions in spending• Schizophrenia alone costs America approximately $380 billion annually across healthcare, criminal justice, and social services• Assisted Outpatient Treatment provides court-ordered care for those with severe mental illness who lack insight into their condition• Mental health advocacy requires specific, actionable requests to legislators rather than general appeals• Reform needs include lifting hospital bed restrictions, modifying HIPAA laws, and implementing stronger program accountabilityVisit drtimmurphy.com to read articles with plans for advocacy and reform in mental health policy.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)