Podcasts about surround yourself

What could you achieve if you let go of all excuses and limiting beliefs? In this deeply motivational episode, Nicole Jansen welcomes Lawrence “Stoney” Stone—a remarkable martial arts grandmaster, published author, stunt coordinator, rock band singer, and cancer survivor whose life story is anything but ordinary. Born with congenital hip problem, later with CMT (Charcot-Marie-Tooth Neuropathy) a degenerative nerve disease, Stoney has faced significant physical challenges since birth, yet has refused to let them define or limit him. From building future champions in his dojo to serving as an executive protection consultant, Stoney's impact ripples across countless lives and disciplines. Join us as Stoney opens up about the powerful lessons learned from his “spanking grandma,” and his real-life journey of overcoming adversity with purpose, faith, and fierce love. He shares how mentorship, tough love, a sense of responsibility, and unwavering honesty have fueled his legacy—prompting us all to step up, stop making excuses, and love with conviction. Whether you're searching for inspiration, seeking actionable leadership insights, or grappling with challenges of your own, this conversation will leave you empowered and ready to tackle whatever comes next. What We Discuss in This Episode How did Stoney overcome significant physical limitations to become a martial arts grandmaster and mentor to champions? What role did family and “tough love” play in shaping his unstoppable mindset? How do you guide others—especially young people—out of victimhood and toward responsibility and growth? What does it mean to “not own” your challenges or diagnoses? How can leaders and mentors balance empathy with calling others to greatness? Why is authenticity and emotional expression crucial for true leadership? What does it look like to surrender to purpose and let go of micromanaging your life's plan? How do faith and spirituality underpin resilience and transformation? What lasting advice does Stoney offer for living a meaningful, impactful life? 10 Key Takeaways Lead by Example: Young people and mentees learn most from who you are and what you do—not just what you say or teach. Tough Love Builds Resilience: Support combined with high expectations (“spanking grandma”) pushes us to unprecedented growth. Refuse to “Own” Limitations: Don't take on negative identities around illness or labels—claim victory and move forward. Surround Yourself with Greatness: Your environment and your circle shape your possibilities and determination. Your Challenges Are Your Strength: Facing adversity builds the grit and wisdom necessary to help others. Balance Compassion and Accountability: True mentors love fiercely AND hold people to a higher standard. Embrace Vulnerability: Emotional honesty and caring openly are strengths, not weaknesses, for leaders. Purpose Over Perfection: Focus on finding and fulfilling your unique design rather than achieving flawlessness. Take Responsibility: We must model and teach personal responsibility; excuses perpetuate victimhood and stagnation. Keep Growing and Giving: Growth is a lifelong journey—keep learning, serving, and evolving no matter your stage or circumstances. Favorite Quotes "I've never really relied on or counted on being different. I've never been afraid to stand in front of people and tell them I care. And that makes a difference." — Lawrence Stone "Because I didn't know I was different, because I didn't accept that—I'm just me. I love me. I love what I do. I love who I am, where I am, and why I am." — Lawrence Stone "If I don't believe in me, how can I expect someone else to believe in me? You have to believe in yourself first, no matter what the world says." — Lawrence Stone This episode is a rich tapestry of wisdom, humor, and heart. Tune in—and rediscover what's possible when you stop making excuses and start living your purpose. Episode Show Notes: https://leadersoftransformation.com/podcast/mindset/535-unbreakable-spirit-the-inspiring-journey-of-martial-arts-grandmaster-lawrence-stone/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Have a question you want me to answer on the podcast? Ask Here!In this episode, Coach Jamie addresses the struggles of secret sins, particularly focusing on pornography addiction among Christian teens. She provides insights on how to break free from these addictions, emphasizing the importance of repentance, running to God, and surrounding oneself with supportive people. The conversation also highlights the steps to becoming a devoted Christian, encouraging listeners to embrace their value and seek a closer relationship with God.Chapters00:00 Sponsor: The Beautiful Movement01:13 AMA Question: How Do I Overcome Secret Sins?02:50 What are Secret Sins?04:09 The Impact of Pornography07:47 Path to Freedom from Addiction07:56 1. Repent08:35 2. Run to God 10:23 3. Renew Your Mind13:38 4. Remove Yourself from Losing Positions14:30 5. Surround Yourself with the Right People15:28 6. Rejoice16:25 Answering Breya's Question18:41 Encouragement and Final Thoughts20:15 UncommonTEEN Outro.mp4 CONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls PODCAST RESOURCES ABOUT MERCH The UncommonTEEN App is available on the Apple Store! It looks like Google is going to take a bit longer.

Heather Mitts Feeley is a three-time Olympic gold medalist and former U.S. Women’s National Soccer Team defender, celebrated for her relentless grit, tenacity, and leadership both on and off the field. A University of Florida alum, Heather helped build their soccer program from the ground up and became a national champion. After retiring from soccer, she transformed her athlete’s mindset into motivational speaking and advocacy, inspiring business leaders and championing equity in sports. Today, Heather balances her passion for empowering others with her most cherished role: being a present and loving mom to her three children. Takeaways: Mindset Matters Everywhere: The ‘gold medal mindset’ isn’t just for athletes; Heather shares how the principles of resilience, goal setting, and controlling what you can translate seamlessly into business and life. Surround Yourself with the Right People: Heather emphasizes the importance of curating your inner circle, noting that the company you keep can fuel—or hinder—your growth and dreams. Adversity Builds Strength: From career-altering injuries to personal loss, Heather’s journey reveals that hardship can sharpen your toughness, shape your character, and lead to your greatest moments of triumph. Sound Bites: “You retire from the sport; you don’t retire from being an athlete. The dog mentality is still there.” “We are the sum of the five people that we spend the most time with. That blows my mind, because at one point in my life, my five weren’t great, but now they are amazing.” “Giving yourself permission to imagine a positive outcome—dreaming—doesn’t stop when you grow up, it’s something we need all our lives.” Mick’s Quote: “A great leader knows their team better than their team knows themselves. Meaning you know how they think, you know the right positions to put them in, and you set them up for success by knowing them better than they know themselves.” Connect & Discover Heather: LinkedIn: https://www.linkedin.com/in/heather-mitts-1b50a18/ Instagram: https://www.instagram.com/hmitts2/?hl=en Website: Players for Good FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

Desire to Dream Podcast Episode 202: Built to Win – How to Build a Winning MindsetWelcome to Episode 202 of the Desire to Dream Podcast! In this episode, I'm diving deep into the power of mindset and how it shapes every area of your life. If you want to rise above challenges, break through limits, and unlock your full potential, you need a winning mindset.I'll be sharing 4 powerful tips that will help you develop the mental toughness and resilience needed to succeed:Understanding the Power of Your Mindset – Learn how your thoughts shape your reality and why mastering your mindset is the foundation of success.Embrace Failure – Discover why setbacks are a critical part of the growth process and how to turn them into fuel for your dreams.Surround Yourself with Positive People – The people around you either push you forward or hold you back. Learn how to build a support system that challenges and inspires you.Focus on the Growth Mindset – Shift from a fixed mindset to a growth mindset, embracing every opportunity to learn, improve, and elevate.Whether you're a high performer, entrepreneur, student, or anyone striving for greatness, this episode is for you. Let's get it – it's time to build a winning mindset!

Amanda Riffee is an internationally certified executive coach helping women overcome mindset blocks, know their value and create a career (and life) they love without burnout. A thought leader and event speaker with 17 years of corporate experience, she also hosts the podcast Unleashing You with Amanda Riffee and last month released her first book, Unleashing You.

Hey ladies, it's Gina! In this episode of Revitalized Womanhood, we're getting real about something that's tough but so dang powerful—forgiveness. And I don't just mean forgiving other people (though that's part of it). I'm talking about the kind of forgiveness we need to give ourselves too—the kind that frees us from carrying around anger, guilt, and all that heavy stuff we don't need. I'm walking you through my five favorite ways to actually embrace forgiveness in your life—starting with giving yourself some grace. We'll talk about how to reframe forgiveness as a gift (because it really is), why you don't need to “fix” everything to move forward, and how tiny steps can make a huge difference. Oh, and don't worry—I'm not leaving you hanging without some encouragement on how to surround yourself with people who lift you up. So grab your coffee (or your walk shoes), and let's chat. Forgiveness isn't a one-and-done thing—it's a daily choice. And it's one that gives you the power back. Let's go rewrite that story together. Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome to Revitalized Womanhood 01:05 On the Road in Crystal River, Florida 02:26 Monthly Topic: Embracing Forgiveness 03:03 Understanding Beliefs and Trauma 05:25 The Power of Forgiveness 06:35 Five Best Practices for Forgiveness 06:59 Hack 1: Reframe Forgiveness as a Gift 08:21 Hack 2: Focus on Understanding, Not Fixing 12:18 Hack 3: Start with Yourself 14:11 Hack 4: Break Down the Process 16:54 Hack 5: Surround Yourself with Uplifting Influences 18:19 Final Thoughts on Forgiveness

HAPPY MONDAY MOTIVATION! Welcome back to No More Excuses! We are almost three weeks into Q2! Spring is in full bloom, and guess what? Your momentum and energy should be, too. No more dragging your feet, no more waiting for the perfect time to take action. The time is NOW. Listen in as today, I'm giving you three simple but powerful ways to get—and stay—motivated so you can dominate this quarter like the badass you are. ARE YOU READY? Tip #1: Refresh Your Goals Like You Refresh Your Space! Tip #2: Create Energy—Don't Wait for It! Tip #3: Surround Yourself with People Who Light You Up! BUT HOW? That's why you have to listen in as I dig in deeper, share some ways I am keeping my momentum going, creating energy and tapping into my BADASSNESS!  It's time to refresh your goals, create energy, and surround yourself with the right people. This is YOUR quarter. Your momentum starts NOW. No more excuses. No more waiting. Let's go make Q2 unstoppable!

Let's get one thing straight—being rich isn't just about what's in your bank account. It's an energy, a vibration, and a soul-led decision. In this episode, I'm breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn't about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people.If you've ever felt stuck around money, repeating affirmations without seeing results, this conversation will crack you open. I'm sharing the mindset shifts, daily practices, and bold decisions that helped me embody wealth before the dollars showed up. No fluff. All truth. You ready to stop chasing and start attracting? Let's go, fam.

Send us a textIn this empowering episode, we explore the essential role of grit in personal mastery and growth. You'll learn why grit is more than just pushing through — it's about purpose, resilience, and sustained passion for your goals. We look at the practical, research-backed strategies to build grit in a way that's healthy and sustainable, not self-destructive.In the episode I also opens up about my own journey of perseverance through addiction, burnout, and self-doubt, and why high achievers often need a different kind of fuel to truly thrive. If you've ever felt like giving up, this episode is for you.What You'll Learn:Why grit outperforms talent, IQ, and even leadership potentialHow to develop grit sustainably (without burning out)The role of purpose and meaning in keeping you motivatedHow to reframe failure and use it as fuelThe importance of relationships that reinforce perseveranceHow grit supports both healing and high performanceIntroduction to the Personal Mastery FrameworkResources & Links:

Shout out to Earl Estep. This weekend, I will be at the Men of Honor Conference in Sacramento, CA. I am excited to be with you and your men. Welcome to The Daily, where we go through the Bible verse by verse, chapter by chapter, every single day. Today, we're looking at Ecclesiastes 10:1: Dead flies make the perfumer's ointment give off a stench; so a little folly outweighs wisdom and honor. — Ecclesiastes 10:1 The Little Things Matter Imagine a master perfumer crafting a bottle of the finest fragrance. Every ingredient is carefully measured, blended with skill, and designed to create something valuable. But then—just one small fly falls in. It decays, contaminates the entire mixture, and what was once desirable now stinks. That's the picture Solomon gives us. A little foolishness can destroy a lifetime of wisdom and honor. It doesn't take much—a careless word, a moment of compromise, a lapse in judgment—and suddenly, the fragrance of a godly reputation is tainted. A Little Folly, A Big Cost History is full of men who built something great but lost it all over one foolish decision. King David—a man after God's own heart—allowed a moment of lust with Bathsheba to bring chaos into his household. Judas Iscariot walked with Jesus, saw His miracles, and heard His wisdom—yet for a few silver coins, he threw it all away. Folly doesn't need to be grand; even a little can cause great damage. Guarding Against the Stench So, how do we keep dead flies out of the ointment of our lives?  ☑️ Watch the Small Compromises – What seems insignificant today can become destructive tomorrow.  ☑️ Surround Yourself with Wise People – The right people will call you out before a small mistake becomes a disaster.  ☑️ Stay Humble and Dependent on God – The moment we think we're immune to folly is when we become vulnerable to it. So here's the question you need to ask yourself today: What “small flies” in your life could contaminate your testimony? Let's pray: Lord, help me to walk in wisdom and avoid even the slightest compromises. Keep me from folly, and let my life be a fragrance that honors You. Amen. #WisdomMatters, #GuardYourHeart, #FaithfulLiving ASK THIS: What small compromises in your life could lead to bigger problems if left unchecked? Who in your circle holds you accountable to wise living? How can you be more intentional about guarding your testimony? What practical step can you take today to remove “dead flies” from your life? DO THIS: Examine your daily habits and identify one small compromise that could lead to bigger consequences—then make a change today. PRAY THIS: Lord, help me to walk in wisdom and guard my heart against even the smallest compromises. Let my life be a fragrance that brings You glory. Amen. PLAY THIS: Yes I Will.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - April 21 2023In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:08 Welcome and Community Engagement02:01 The Power of Journaling and Chakras05:36 Six Things You Should Never Put Up With07:12 Don't Yuck Someone's Yum13:07 Normalize Conversations About Periods22:27 Rejecting Consistent Mediocrity29:45 Embracing Incremental Improvement32:14 Surround Yourself with High Vibration People35:04 Breaking Free from Monotony42:10 Demanding Optimum Health51:55 Guarding Against Sabotage57:58 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

The World's #1 Personal Development Book Podcast!  Joe spent over 40 years at Boston Consulting Group (BCG), where he served as Managing Director and Senior Partner, led BCG North America, and co-founded BCG's Washington, DC office. He played a key role in launching BCG's Public Sector Practice, the Center for Inclusion and Equity, and BCG Digital Ventures. His leadership style is rooted in collaboration, generosity, and a commitment to unlocking human potential.In today's episode, we have the pleasure to interview Joe Davis, author of The Generous Leader: 7 Ways to Give of Yourself for Everyone's Gain.In today's conversation, we'll explore why generosity is one of the most overlooked yet powerful leadership traits, how giving without expectation leads to better business outcomes, and why the best leaders push their teams while deeply caring for them at the same time. Joe also shares his insights on avoiding mushy feedback, leading through uncertainty, and the critical balance between outcomes and human connection.If you're a leader, entrepreneur, or someone looking to bring more impact, clarity, and generosity to your leadership style, this episode is for you.We hope you enjoy this incredible conversation with Joe Davis.To learn more about Joe, buy his  book , and other resources follow the links below:The Book: https://a.co/d/2GI4SLsWebsite: https://www.joedavis.com/Chapters: 1:48 Authenticity in Giving – Genuine Intentions Matter4:31 Caring & Results in Leadership – Finding the Balance6:22 The Power of a 90-Word Email – Leading with Empathy10:19 Employee Engagement – Feeling Cared for Drives Performance13:05 Communicating Effectively – Trim Words, Increase Impact13:48 Clarity & Repetition – Keys to Stronger Leadership16:23 Curiosity Over Answers – The Power of Asking Questions19:40 The Smartest in the Room? – Surround Yourself with Experts21:49 Managing Teams – Feedback & Structuring for Growth28:51 The Story Behind "The Generous Leader" – Why Joe Wrote It________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Crisis of Faith:  A crisis of faith is a deeply personal and often painful experience where a believer struggles with doubts about God, His goodness, or their beliefs. While it can feel like spiritual darkness, it is not uncommon—many strong Christians have faced seasons of questioning and uncertainty. 1. Understanding a Crisis of Faith A crisis of faith can be triggered by: Personal suffering – Loss, illness, unanswered prayers, or hardships can make God seem distant. Unfulfilled expectations – When life doesn't go as planned, we may question God's promises. Intellectual doubts – Questions about theology, science, or the problem of evil can shake one's faith. Hypocrisy or church hurt – Seeing failures in Christian leaders or experiencing hurt from believers can create disillusionment. Even biblical figures like Job, David, Elijah, and Thomas wrestled with doubts, yet God remained faithful to them. 2. How to Navigate a Crisis of Faith Bring Your Doubts to God – God isn't afraid of our questions. The Psalms are full of raw prayers where David expresses his struggles (Psalm 13:1-2). Stay in the Word – Even when faith feels weak, continuing to read Scripture allows truth to anchor your heart. Romans 10:17 reminds us that "faith comes by hearing, and hearing by the Word of God." Surround Yourself with Godly Community – Isolation deepens doubt, but wise counsel and fellowship can bring clarity (Proverbs 11:14). Seek God, Not Just Answers – Sometimes, we want explanations when God invites us into deeper trust (Proverbs 3:5-6). Faith grows not by having all the answers but by leaning into God despite uncertainty. Remember Past Faithfulness – Reflecting on what God has done in the past can remind us of His faithfulness even in the present storm. 3. The Outcome: Strengthened, Not Destroyed A crisis of faith does not mean the end of faith—it can be a refining process. James 1:2-4 tells us that trials develop perseverance and maturity. Even Jesus, on the cross, cried out, "My God, my God, why have You forsaken Me?" (Matthew 27:46). Yet, in the resurrection, we see that doubt and despair are never the final word.  

✨ Welcome to Another Powerful Episode of Rise and Thrive: Conversations for Greatness Hosted by the ever-insightful and energising John Merkus, this episode is a game-changer for anyone ready to stop playing small and start living with purpose and confidence. In this dynamic and heart-led conversation, John welcomes Nick Batchelder — author of Crush Your 20s, founder of Hive Mentors, and a rising star in the personal growth space — for an uplifting, wisdom-packed episode that delivers on inspiration and real-world strategies.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - June 22, 2023In this episode of The Rachel Hollis Podcast, Rachel dives deep into the topic of imposter syndrome and provides actionable steps to overcome it. She emphasizes the importance of taking consistent actions, reviewing personal skills, and measuring progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:07 Understanding Imposter Syndrome02:30 Taking Action Against Imposter Syndrome05:19 The Power of Hard Work08:39 Practice Makes Perfect13:50 The Journey to Mastery22:20 Parenting and Lifelong Learning24:12 Overcoming Hesitation and Self-Doubt24:52 Recognizing and Utilizing Your Skills25:47 Understanding the Root of Your Hesitation26:50 The Fear of Starting and Control31:12 Passion Overcomes Fear33:03 The Power of Measurement39:54 Surround Yourself with the Right People42:19 Taking Action and Applying Knowledge48:09 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Angelo Valenti, a consulting psychologist with over 40 years of experience. Dr. Valenti shares insights from his book, You Are Making This Way Too Hard: Find Your Easy Way to Enjoy Life, helping listeners discover how to simplify life, strengthen relationships, and embrace self-love. From overcoming the social media comparison trap to setting healthy boundaries and making confident decisions, this conversation is packed with actionable advice for anyone looking to break free from stress and live with ease and purpose.   About the Guest:Dr. Angelo Valenti is a renowned consulting psychologist specializing in decision-making, relationships, and personal growth. With decades of experience, he has guided individuals and businesses toward clarity and fulfillment. His book, You Are Making This Way Too Hard, offers a roadmap for embracing joy and making life simpler, happier, and more meaningful.   Key Takeaways:✔️ Stop Overcomplicating Life: We often make life harder than it needs to be. Joy is found in the present, not in chasing an ideal future.✔️ Social Media vs. Reality: Comparing ourselves to the curated lives we see online is a losing game. Focus on your personal journey.✔️ Surround Yourself with the Right People: Relationships should uplift you, not drain you. Seek out positive, supportive individuals.✔️ The Power of Saying No: Setting healthy boundaries isn't selfish—it's essential for well-being.✔️ Self-Love is Not Selfish: Treat yourself with kindness, recognize your worth, and take care of your mind and body.✔️ Decision-Making Simplified: Most decisions aren't life-or-death. Make the best choice you can in the moment and move forward with confidence.✔️ Take Control of Your Happiness: Your mindset shapes your reality. Focus on what you can control, and embrace small joys every day.   Connect with Dr. Angelo Valenti:

Text your questions or comments to us."Too many men and boys today are soft—mentally, physically, spiritually. And the worst part? They don't even realize it and the destruction it causes."What is “Softness” in Men? (Break It Down)Weak Mindset – Making excuses, complaining, avoiding hard things.Lack of Physical Discipline – Out of shape, low energy, poor habits.Spiritual Weakness – No convictions, no discipline in faith, passive leadership.Emotional Fragility – Easily offended, blaming others, avoiding confrontation.Inflated Ego - its just a front to hide your insecurityLack Confidence, presence, posture - HOW TO FIX ITAudit Yourself Brutally – Identify where you've gotten weak and OWN it.Start Hardening Your Mind – Daily challenges that push your mental limits.Get Your Body Right – Train hard, eat clean, and develop physical resilience.Lead Spiritually – Commit to daily prayer, Scripture, and accountability.Eliminate Weak Habits – Stop porn, social media addiction, excuses.Surround Yourself with Strong Men – Get in a circle that challenges you.SOTD:  1 Corinthians 16:13 (ESV) – "Be watchful, stand firm in the faith, act like men, be strong."Marching Orders (One Challenge, One Action)One Challenge: Identify one area of weakness and commit to changing it TODAY. "Men, the world needs you to be strong. Your family needs you to be strong. Step up, stop making excuses, and do the hard work of becoming the man you were meant to be."Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

What if your next big career breakthrough wasn't just a dream but a decision? In this episode, Natalie Benamou and Jen Pestikas take you behind the scenes of Thrive in 2025, a groundbreaking women's leadership conference designed to help you move from feeling stuck to truly unstoppable.Unlike traditional events that leave you inspired but without a roadmap, Thrive in 2025 is redefining the way women advance—through leadership development, mindset shifts, community support, and year-long accountability.Jen shares how shifting your mindset can change the trajectory of your success, while Natalie reveals why this conference is more than just another leadership event—it's a movement. Plus, get a sneak peek at the powerhouse speakers, VIP networking, and game-changing opportunities waiting for you.If you've ever felt like you're hitting a ceiling in your career or leadership, this episode is your first step toward breaking through.3 Ways to Move from Stuck to Unstoppable:

What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her personal life. From battling gender biases in Hollywood to overcoming breast cancer, Kay's story is one of resilience, reinvention, and self-trust. She shares how she transitioned from Hollywood screenwriting to writing bestselling novels, how she fought for representation and strong female characters in a male-dominated industry, and the daily mindset shifts that helped her succeed. If you've ever doubted yourself or needed a push to take bold steps in your life—this episode is for you!   About the Guest – Kay A. Oliver   Kay A. Oliver is a storyteller, screenwriter, and award-winning author with over 30 years of experience in the entertainment industry. She transitioned from screenwriting to novel writing, becoming a champion of women's voices in storytelling. Her novels feature strong female protagonists, resilience, and personal growth, and they have won multiple awards.   Key Takeaways from the Episode   ✅ Trusting Yourself is a Game-Changer – It's not just about believing in yourself, but also trusting your instincts and knowing you'll figure things out.✅ Rejection is Redirection – Hollywood told Kay her strong female leads weren't marketable. Instead of giving up, she created her own space as an author—and won awards!✅ Resilience in the Face of Hardships – From battling breast cancer to career setbacks, Kay shares how she kept moving forward and reinvented herself.✅ Creativity Solves Problems – Whether in life or storytelling, creativity is the key to overcoming obstacles and finding new opportunities.✅ Surround Yourself with Support – The people you choose to have in your life matter. Cut negativity and embrace those who uplift you.   How to Connect with Kay A. Oliver  

Why Your “Why” Matters More Than Anything ElseIn this episode, we dive into the power of purpose and why understanding your “why” is the key to a fulfilling and successful life. Whether you're leading a business, managing a family, or chasing a dream, your “why” keeps you anchored when challenges arise. We'll explore real-life stories, strategies for staying aligned with your purpose, and practical steps to ensure that every decision you make supports your ultimate mission. Tune in to get inspired and refocus on what truly matters.5 Ways to Prioritize Your “Why”Define It Clearly – Write down your “why” in one sentence and revisit it daily.Align Your Actions – Every decision should move you closer to fulfilling your purpose.Remove Distractions – Say no to anything that doesn't serve your higher mission.Surround Yourself with Purpose-Driven People – Stay connected with those who inspire and challenge you.Measure Your Impact – Regularly reflect on how your work, choices, and mindset align with your “why.”Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal

In her podcast episode titled "13 Things I Wish I Knew in My 20s," Mel Robbins offers valuable insights and advice for navigating the challenges and opportunities of one's twenties. Here are some key points from her discussion: Embrace the Unpredictability: Robbins acknowledges that the twenties can be a tumultuous time, filled with uncertainty and a lack of clear direction. She reassures listeners that feeling lost or overwhelmed is a common experience during this decade25. Take Risks: Your twenties are an ideal time for taking significant risks. Robbins encourages embracing courage to make life-changing decisions, highlighting that this period offers the luxury of time to recover from setbacks2. Surround Yourself with the Right People: Robbins emphasizes the importance of evaluating the company you keep. She advises considering if the five people you spend the most time with are conducive to your personal and professional growth2. Self-Acceptance: Robbins shares her own struggles with self-acceptance during her twenties, suggesting that it's crucial to recognize and celebrate your strengths while accepting your weaknesses without self-criticism1. Avoid Comparisons: She warns against comparing oneself to others, noting that such comparisons can lead to a distorted self-image and unnecessary stress1. Practical Advice: Robbins provides practical tips for managing daily life, such as starting your day with specific habits to boost productivity and well-being6. Personal Growth: The episode underscores the importance of personal growth, suggesting that the twenties are a prime time for self-discovery and development2. Realistic Expectations: Robbins challenges the notion that the twenties are the best years of one's life, instead painting a more realistic picture of the challenges and opportunities this decade presents25. Empowerment: The overarching theme of the episode is empowerment, encouraging listeners to take control of their lives, make the most of their twenties, and shape an amazing future3.By sharing her personal experiences and insights, Mel Robbins aims to guide individuals through their twenties with a blend of practical advice, emotional support, and a realistic perspective on this transformative period of life.

Caroline is dealing with a dilemma so many sales professionals face this time of year: How do you shake off a mid-winter rut and regain your momentum when it's cold, dark, and everyone else seems to be dragging too? On this Ask Jeb episode, I offer practical, real-world strategies to help you thaw out from the winter freeze. Whether you're fighting the gloom of early sunsets, the aftereffects of holiday downtime, or the struggle to get your customers back in “buying mode,” these tips will help you power through and regain your momentum. Surround Yourself with Positive Inputs When you're in a mid-winter sales rut—especially in cold, gray weather—your environment can either lift you up or drag you down. The content you consume and the people you interact with have a direct impact on your attitude. Limit NegativitySkip cable news and doom scrolling. It's toxic and drains energy. Steer clear of co-workers who only want to complain. Instead, find colleagues or mentors who keep the conversation upbeat and productive. Engage in “Automobile University”Turn windshield time into learning time. Load up on podcasts, audiobooks, or uplifting content. If you're on the road for field sales, use that dead time to sharpen your skills or motivation. Pro Tip: Tune in to the Sales Gravy Podcast (yes, shameless plug!) or revisit classic audio programs by Zig Ziglar, Brian Tracy, or Jim Rohn for a quick confidence boost. Create a “Win” FileSave glowing emails, client testimonials, or kudos from your boss in one place. On days when you feel like a zero, open that folder and remember your wins. Believing in yourself often wavers most when external results are slow. A targeted self-esteem boost can snap you out of that funk. Read (or Listen) Your Way Out of the Slump When you can't rely on external circumstances (like sunny weather or a jam-packed pipeline) to motivate you, it's time to feed your mind intentionally. Pick Up a BookI once pulled myself out of a rut by alternating 10 minutes of prospecting with 10 minutes of reading No Bull Selling by Hank Trisler. That pattern helped him stay focused and eventually led him to top-performer status in his region. Audio AlliesIf reading a physical book doesn't fit your schedule, try audiobooks. Caroline mentioned she's listening to The AI Edge on Audible. Whether you dive into James Clear's Atomic Habits or any other self-improvement or sales guide, consistent listening can reset your mindset. Revisit (or Set) Your Goals and Business Plan Aimlessness often fuels a sales rut. Getting clear on why you're putting in the work refocuses your daily efforts. Craft a Personal Business PlanBreak your annual quota or goals into quarterly, monthly, and weekly targets. Then, identify the daily actions that lead to those targets. Write them down, review them often, and adjust as needed. Check In with Your Plan If you've already set goals: Take them out of the drawer and ask, “Am I doing what I said I would do each day?” If you haven't set goals yet: It's never too late to start. Use the lull to plan out the rest of your year. Try the “BTN” (Better Than Nothing) ApproachOn a recent Money Monday episode, we introduced the concept of doing something—even if it's small—to maintain momentum. One call, one follow-up, or one networking email is better than none at all. Doing a little bit every day builds massive momentum over time. Even if you're not closing big deals right now, small actions (e.g., 15 minutes of prospecting, 10 minutes of follow-ups) add up. “Eat the Frog” Early in the Day The Eat the Frog concept (mentioned in Fanatical Prospecting) is about tackling the hardest or most dreaded tasks first. If winter weather and post-holiday inertia already have you feeling sluggish, don't let procrastination compound the problem. Schedule Tough Calls in the MorningIf you tend to stall on prospecting, block out time when you're freshest. Once you conquer the hardest thing on your list,...

In this episode, I sit down with Wade Bruce, CTO of Fetch, to explore his journey from engineer to CTO. We dive into what it takes to grow into a leadership role, how to create influence, and why focusing on value over titles leads to career progression. Wade shares his unique perspective on filling gaps within a company, playing "free," and embracing challenges without the fear of failure.If you're in tech and aspiring to level up your career—whether you're an engineer, manager, or founder—this conversation is packed with valuable insights.Key Takeaways:

Welcome to another episode of Shift with CJ! Today, we're diving deep into a simple yet life-changing concept—the Domino Effect. Imagine a tiny domino, just 5mm tall, knocking over another one 1.5x its size. Keep this chain going, and by the 29th domino, you could be toppling the Empire State Building. This isn't just physics—it's the key to unlocking massive success in your health, business, relationships, and personal growth.What You'll Learn in This Episode:Why most people fail before they even begin (hint: the all-or-nothing trap) How micro-actions create momentum that leads to huge success How the world's top performers (Elon Musk, Jeff Bezos, Kobe Bryant) use this principle Ancient wisdom on small, daily improvements from Buddhism, Islam, Christianity, and Samurai culture Why inaction is the biggest danger to your successThe Big Takeaways: Small Steps = Big Wins Most people think success comes from big, dramatic changes—but real transformation happens when you commit to small, consistent actions over time. Momentum is Everything A tiny push today can create unstoppable momentum. Every massive success story started with a single step—your only job is to take it.Perfection Kills Progress Waiting for the perfect time? That's an excuse. The real winners are those who start before they're ready and build momentum along the way.Consistency Beats Motivation Motivation is temporary. The key to real change is showing up every single day, even when you don't feel like it.Your Life is a Reflection of Your Daily Actions What you do daily determines who you become. The smallest habits—drinking more water, reading one page a day, stretching for 5 minutes—can change your life.5 Things You Can Start Doing TodayPick One Tiny Goal – Something so small you can't fail. (e.g., drink one extra glass of water, read one page of a book) Increase by 1% Every Day – Small improvements stack up faster than you think.Track Your Progress – Write it down. Seeing your streak grow will keep you motivated. Stop Waiting—Just Start – There is never a perfect time. The only way forward is to push the first domino today.Surround Yourself with Growth-Minded People – Your environment fuels your success. Choose wisely.Final Thought: If a tiny 5mm domino can eventually topple a skyscraper, imagine what you can achieve by taking small, consistent actions every day.Success isn't about one big move—it's about stacking small wins. Start today, and watch your life transform.

Welcome to another episode of Shift with CJ! Today, we're diving deep into a simple yet life-changing concept—the Domino Effect. Imagine a tiny domino, just 5mm tall, knocking over another one 1.5x its size. Keep this chain going, and by the 29th domino, you could be toppling the Empire State Building. This isn't just physics—it's the key to unlocking massive success in your health, business, relationships, and personal growth.What You'll Learn in This Episode:Why most people fail before they even begin (hint: the all-or-nothing trap) How micro-actions create momentum that leads to huge success How the world's top performers (Elon Musk, Jeff Bezos, Kobe Bryant) use this principle Ancient wisdom on small, daily improvements from Buddhism, Islam, Christianity, and Samurai culture Why inaction is the biggest danger to your successThe Big Takeaways:Small Steps = Big Wins Most people think success comes from big, dramatic changes—but real transformation happens when you commit to small, consistent actions over time. Momentum is Everything A tiny push today can create unstoppable momentum. Every massive success story started with a single step—your only job is to take it. Perfection Kills Progress Waiting for the perfect time? That's an excuse. The real winners are those who start before they're ready and build momentum along the way.Consistency Beats Motivation Motivation is temporary. The key to real change is showing up every single day, even when you don't feel like it.Your Life is a Reflection of Your Daily Actions What you do daily determines who you become. The smallest habits—drinking more water, reading one page a day, stretching for 5 minutes—can change your life.5 Things You Can Start Doing TodayPick One Tiny Goal – Something so small you can't fail. (e.g., drink one extra glass of water, read one page of a book)Increase by 1% Every Day – Small improvements stack up faster than you think.Track Your Progress – Write it down. Seeing your streak grow will keep you motivated.Stop Waiting—Just Start – There is never a perfect time. The only way forward is to push the first domino today.Surround Yourself with Growth-Minded People – Your environment fuels your success. Choose wisely.Final Thought: If a tiny 5mm domino can eventually topple a skyscraper, imagine what you can achieve by taking small, consistent actions every day.Success isn't about one big move—it's about stacking small wins. Start today, and watch your life transform.Your challenge: Pick your first domino right now and push it over.

Have you ever met someone who talks a big game but never backs it up?You know, the kind of person who seems to know everything but does nothing? Well, today, we're diving into the difference between parrots and practitioners—breaking down procedural versus declarative knowledge—and giving you five tactical ways to shift from being a talker to a doer. I haven't always been a practitioner. I used to be a parrot. And today, I want to share how I transitioned and how you can too. A parrot is someone who repeats things they've heard but never actually applies what they've learned. You probably know a few of these people. They attend every seminar, read every book, take every course—but never do anything with the knowledge. They throw around business buzzwords but don't have real-world results to show for it.Parrots thrive on declarative knowledge. That's when you know about something but don't actually do it. Think of someone who's read 10 books on investing but never put a dollar in the market. Or a “health expert” who preaches fitness but doesn't look the partOn the other hand, a practitioner is someone who does the work. They apply what they learn, experiment, fail, refine, and keep pushing forward—whether or not anyone is watching. Practitioners build procedural knowledge, meaning they've lived through the experience and earned their expertise.Practitioners say, “I did,” while parrots say, “I should.” And that distinction makes all the difference. So, how do you make the shift? Here are five tactical steps to go from just talking about success to creating it.Audit Your Knowledge vs. ExecutionAsk yourself: Are you consuming information just to sound smart, or are you applying it? Take stock of what you've learned recently and make a plan to put it into action immediately.Adopt the 70/30 RuleSpend 70% of your time doing and only 30% of your time learning. Reading books is great, but results come from execution. Like Tony Robbins says (and I'm gonna parrot him here), knowledge isn't power—execution is.Set Action-Based GoalsInstead of saying, “I want to start a business,” say, “I will create my first offer and get five paying customers by the end of the month.” Make it specific, measurable, and time-bound.Surround Yourself with PractitionersYou become who you hang out with. If your circle is full of people who talk but never do, it's time to level up your network. That's why we have The Happy Hustle Club—a mastermind of high-level entrepreneurs who are actually taking action.Apply the 48-Hour Rule(Game-Changer!)Whenever you learn something valuable, apply it within 48 hours. This prevents you from becoming a knowledge hoarder and forces you to take action.The world is full of parrots, but success belongs to the practitioners. If you want to truly Happy Hustle your dream life, you need to do the work. Audit your execution, set action-based goals, surround yourself with the right people, and most importantly—apply what you learn.So, are you a parrot or a practitioner?Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Success isn't just about hitting goals; it's about embodying a mindset and lifestyle that fosters continuous growth. In this episode, Dr. Jeff Buske dives deep into what it means to truly live success rather than just chase it. The discussion unfolds with three powerful insights that can reshape your perspective on achievement and leadership. 1. Surround Yourself with the Right People – The environment you place yourself in determines your growth. High performers understand the necessity of being around individuals who challenge them, push them, and hold them accountable. Dr. Buske shares the impact of mastermind groups, mentorship, and surrounding yourself with those who elevate your standards. 2. Create an Environment Where Success Happens Naturally – Success isn't just about effort; it's also about the systems, culture, and mindset you cultivate. From building a thriving dental practice to continuously evolving with new technologies, Dr. Buske explores how intentional leadership fosters an environment where excellence is the standard. 3. See the Greatness in Others and Express Gratitude – Success is magnified when you recognize and appreciate the strength in those around you. A powerful personal story about a patient overcoming immense adversity serves as a reminder that gratitude and perspective are essential in both life and leadership.This episode is a fireside reflection on what it means to embody success—not just in business, but in relationships, personal development, and leadership. Tune in to discover how small shifts in your mindset and actions can lead to transformational change.Listen now and start building the habits, relationships, and environments that set you up for long-term success!“Success isn't just about what you achieve; it's about who you become in the process.” - Dr. Jeff BuskeTo connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist Academy

Are you feeling exhausted, stuck, or like your business just isn't working? Have you thought about throwing in the towel because success feels out of reach? You're not alone—but before you give up, let's take a step back and audit what's really happening.In this episode, Jen walks through a powerful mindset shift that can turn everything around. Whether you're struggling with low momentum, burnout, or questioning your path as a business owner, this conversation will help you redefine success, regain your drive, and move forward with confidence.

Book your free one-on-one coaching call now by emailing tom@vincegabriele.com or click here to schedule: https://calendly.com/spf-leo/spf-mastermind-discovery-callNo credit card needed—this call is all about strategy, giving you clear, actionable steps to move forward with confidence.  Running a gym isn't just about sets and reps—it's about building a business that gives you freedom, not headaches. This podcast is like sitting down for a no-BS chat with a mentor who's been in the trenches. You'll get straight-shooting advice on making more money, hiring the right people, and actually enjoying the business you've built. Whether you're grinding to get your gym off the ground or looking to scale without losing your sanity, this podcast is your playbook for success. 5 Key Takeaways from the Podcast:Stop Thinking Like a Trainer, Start Thinking Like a CEO – The biggest shift gym owners need to make is getting out of the “I train people” mindset and into “I run a business” mode. Vince breaks down how to make that transition without losing your passion.Know Your Numbers or Stay Stuck – If you're not tracking key numbers like profit margins, client retention, and lead conversion rates, you're guessing your way through business. Learn how to take control of your finances so you're not just working hard, but actually making money.Surround Yourself with A-Players – Your gym's success isn't just about you—it's about the team you build. Learn how to hire and keep rockstar employees who take ownership of their roles so you don't have to micromanage every little thing.Build a Marketing System That Works While You Sleep – Random Facebook ads and hope aren't a strategy. Vince dives into the best ways to generate leads and turn them into paying members—without spending a fortune or wasting time on things that don't work.Get Around People Who Think Bigger – You're the average of the five people you spend the most time with. If you're constantly surrounded by gym owners who struggle, you'll struggle too. Learn how to tap into the right networks and environments that push you to grow. Book your free one-on-one coaching call now by emailing tom@vincegabriele.com! No credit card needed—this call is all about strategy, giving you clear, actionable steps to move forward with confidence. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

In this episode discover how cultivating optimism can unlock your inner strength, boost your resilience, and improve your overall well-being. We'll share practical tips and strategies for shifting your mindset, finding gratitude in everyday moments, and overcoming negative thought patterns.Ten Tips for Cultivating a Positive Perspective:Practice Gratitude: Regularly acknowledge the good things in your life, big and small.Challenge Negative Thoughts: Identify and reframe negative thought patterns.Focus on Solutions: Instead of dwelling on problems, focus on finding solutions.Surround Yourself with Positivity: Spend time with uplifting people and engage in positive activities.Practice Self-Compassion: Be kind to yourself, especially during challenging times.Engage in Acts of Kindness: Helping others can boost your own mood and outlook.Mindful Meditation: Practice mindfulness to become more aware of your thoughts and feelings.Set Realistic Goals: Celebrate small victories and learn from setbacks.Engage in Physical Activity: Exercise releases endorphins, which have mood-boosting effects.Focus on what makes you better and not worse.

In this episode of The Intentional Agribusiness Leader Podcast, host Mark Jewell welcomes Joe Sampson, founder of Embo Sales Consulting, to discuss what it truly means to lead intentionally—both in business and in life.Joe shares his journey from VP of Sales in the ag equipment space to launching his own consulting business, revealing the mindset shifts, faith, and courage required to make such a leap. The conversation also dives into grace, accountability, and what it takes to thrive in a challenging market.If you're a sales professional, leader, or entrepreneur navigating uncertainty, this episode will challenge you to redefine intentional leadership and focus on what truly matters.Key Takeaways:

Johanna Moses, PA-C, MPH, is also a podcaster (Medicine, Motherhood, and Missions), and author (Little Evie's Big Dreams). In this episode, she shares her inspiring journey from a childhood spent in the US, Sri Lanka, and South Korea, then back to the U.S. Johanna discusses her cultural background and experiences that shaped her values and mission. She emphasizes the importance of purpose in her work, the impact of her husband's cancer, and the role of gratitude in overcoming adversity. Johanna founded a 501(c) 3 nonprofit, The Ephraim Foundation International, an organization whose mission is to empower, educate, and encourage children and families in impoverished areas of Sri Lanka through educational programs and micro-business support. Johanna is also an author of the children's book series, Little Evie's Big Dreams. Johanna has been a practicing PA for over 12 years now and has been primarily in hospital medicine, internal medicine, urgent care and now post-acute care. Just Start—Even If You Don't Feel Ready – Waiting for the perfect moment keeps you stuck; take the leap anyway. The Power of Storytelling – Sharing your story helps others feel seen and connected. Believe in Yourself – Trust yourself and lean on a higher power when doubt creeps in. Align Your Actions with Your Values – When your actions match your values, fulfillment follows. Growth Requires Discomfort – Staying comfortable keeps you stagnant—step into the unknown. Recognizing When Your Light Is Dimming – If you feel drained and uninspired, it's time for a change. Surround Yourself with the Right People – Those who see your potential help you grow Finding Joy in the Darkness – Even in hard times, small moments of joy keep hope alive. Life is Short—Stop Waiting – There will never be a perfect time, so start now. The Power of Laughter – Joy isn't avoidance—it's a tool for shifting perspective. CONNECT TO JOHANNA: ⁠Facebook⁠, ⁠Instagram⁠ Johanna's podcast, Medicine, Motherhood, & Missions COACHING WITH HOPE Group coaching for March will be open soon. Shoot me an email if you'd like to be included in the next round hope.cook@gmail.com Schedule a complimentary ⁠⁠⁠discovery call ⁠⁠⁠https://calendly.com/hopecook/complimentary-discovery-call Learn more about 1:1 coaching ⁠⁠⁠here⁠⁠⁠ CONNECT: ⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠ ⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠ ⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠ ⁠⁠⁠Hope's Linked In: hope-cook-56041283/⁠⁠⁠ ⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠ Email: hope.cook@gmail.com Love y'all, and remember: There's always hope!

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is your superpower?Matt: I'd say, at the end of the day, it's passion.The IPO market has long been an exclusive club, dominated by institutional investors and the ultra-wealthy, while everyday investors are left watching from the sidelines. Matt Venturi, Founder and CEO of ClearingBid, Inc., is changing that. With decades of Wall Street experience, he saw firsthand how outdated systems and entrenched practices created barriers for smaller investors. Now, he's pioneering a platform that levels the playing field, allowing everyone to participate in IPOs through their brokers, breaking down long-standing financial barriers."What we're really doing is allowing everybody to come in at that IPO price and be able to have their order seen and recognized," Matt explained. Traditionally, Wall Street has prioritized its biggest institutional clients, giving them first access to newly issued stock at a discounted price, while retail investors are left to buy shares in the secondary market at inflated prices. ClearingBid is disrupting this system by introducing transparency, connectivity, and inclusion—core values that drive the company's mission.For companies going public, ClearingBid offers a revolutionary approach to capital raising. Rather than relying solely on institutional investors, companies can now cast a wider net, tapping into affinity investor groups and everyday market participants. This shift not only democratizes access but also builds a more engaged and loyal shareholder base. Matt pointed to Reddit's IPO as a cautionary tale: "Only 7% of that offering ended up going to Reddit users—93% went to the big institutions. Those who wanted in on the IPO were left buying shares later at higher prices."Beyond its innovation in IPOs, ClearingBid is proving the power of regulated investment crowdfunding. The company raised $5 million from 3,900 investors in a campaign that far exceeded expectations. "At first, I wasn't sure it was the right approach for us, but it turned out to be an incredibly positive experience," Matt shared. "Our investors aren't just backers—they're evangelists. They believe in our mission and help us spread the word."With the success of its crowdfunding campaign and its game-changing IPO platform, ClearingBid is poised to shake up Wall Street. By opening access to IPOs for all investors, Matt Venturi isn't just leading a company—he's leading a movement.tl;dr:* Matt Venturi is revolutionizing the IPO market by making it accessible to retail investors through ClearingBid.* Traditional IPOs favor institutional investors, but ClearingBid aims to create a more inclusive and transparent system.* Matt raised $5 million via regulated investment crowdfunding, demonstrating the power of affinity investors.* His superpower, passion and conviction, fuels his ability to challenge industry norms and drive meaningful change.* Entrepreneurs can learn from Matt's success by mastering fundamentals, rallying support, and leading with enthusiasm.How to Develop Passion and Conviction As a SuperpowerMatt Venturi's superpower is passion and conviction. Throughout his career, from Wall Street to entrepreneurship, he has harnessed these qualities to push forward transformative change in the financial industry. "You have to be passionate about what you do," Matt said. "When you're speaking to something that you truly believe in, that conviction gives you the confidence to go toe-to-toe with the best in the industry."One of the most compelling stories that illustrates Matt's passion occurred as he worked to launch ClearingBid. Many skeptics doubted whether he could challenge Wall Street's entrenched system of IPO allocations, questioning if a more inclusive approach could truly work. But instead of backing down, he leaned into his conviction, tirelessly advocating for a system that allows retail investors to participate in IPOs at the same terms as institutional players. His relentless drive led to a $5 million crowdfunding raise and the launch of a platform poised to redefine capital markets.For those looking to develop passion and conviction as strengths, Matt offers key insights:* Master the Fundamentals – A strong foundation in your field provides the confidence to take bold steps.* Surround Yourself with Supporters – Find a team and a community that believes in your mission.* Be a Cheerleader – Lead with enthusiasm, especially in tough times.* Welcome Skepticism – Use criticism as fuel to refine and strengthen your approach.* Celebrate Wins, Learn from Setbacks – Resilience is essential for maintaining conviction over the long haul.By following Matt Venturi's example and advice, you can make passion and conviction a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMatt Venturi (he/him):Founder & CEO, ClearingBid, Inc.About ClearingBid, Inc.: ClearingBid is the world's first and only IPO network. ClearingBid opens IPO investing for all, drives true market-based pricing, assures equitable allocations, and creates economic value for companies, investors and the entire investment ecosystem.Website: www.clearingbid.comX/Twitter Handle: @clearingbidCompany Facebook Page: fb.com/ClearingBid/Biographical Information: Matt is the Founder & CEO of ClearingBid, Inc., a proprietary offering platform developed to provide fair and open access to IPOs and new security issues. Matt previously founded a middle-market investment bank. Between 1998 and 2001, he worked with Houlihan Lokey as the Managing Director responsible for the investment banking efforts in San Francisco, where he initiated the firm's Technology Banking Group and cross-border capabilities while serving as a member of the firm's Investment Banking Committee, Finance Committee and Strategic Alliance Committee. Previously, Matt was with Salomon Smith Barney's Corporate Finance Division for 12 years, including serving as the Managing Director responsible for the Western Region Emerging Growth Group and as a senior member of the firm's Financial Restructuring Group. He was responsible for developing several new product initiatives, including a proprietary franchise finance program, the firm's initial asset-backed financing efforts and the High Yield Debt Financing Group. Prior to Salomon Smith Barney, he worked with Merrill Lynch & Co. in New York between 1979 and 1983, initially as a Corporate Intern and subsequently in several sales and capital markets-related areas, including Corporate Syndicate. He is a Certified Turnaround Professional (CTP) with Turnaround Management Association and is recognized as an “Industry Veteran.” Matt received a BS degree in Commerce from Santa Clara University and an MBA degree from New York University's Stern Graduate School of Business.X/Twitter Handle: @mattventuriLinkedin: fb.com/ClearingBidInstagram Handle: @clearingbidSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Solvari, Health Care Originals and Arcade Therapeutics. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on February 18, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, February 19, 2025, at 1:00 PM Eastern. Devin Thorpe will lead a session on "Calculating Your Funding Needs," providing essential guidance for entrepreneurs and impact-driven businesses to determine the right amount to raise for sustainable growth. Whether you're preparing for your first crowdfunding campaign or planning to scale, this is a must-attend! Don't miss it!* Superpowers for Good Live Pitch for Q1-25, March 12, 2025, at 8:00 PM ET. The application window for the 1st quarter live pitch event is now open. Apply here.* SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Capital Raise Strategies for Purpose Driven Enterprises, hosted by PathLight Law, February 25 at 1:00 PM ET.* Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.* NC3 Changing the Paradigm: Mobilizing Community Investment Funds, March 7, 2025* Asheville Neighborhood Economics, April 1-2, 2-25.* Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:* Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefitting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

 We welcome back multi-unit, multi-brand franchisee Jesse Kaiser, who shares his incredible journey through the world of franchising. 

Send us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. In this episode, LoriLynn shares practical strategies to help you take meaningful steps toward your dreams. She breaks down the process into three key actions:1️⃣ Break it Down – Turn your big goals into smaller, manageable steps that feel achievable.2️⃣ Stay Accountable – Find a way to track your progress, whether by writing it down, setting deadlines, or involving someone who can help keep you on track.3️⃣ Celebrate the Wins – Recognize and celebrate both big and small victories to stay motivated and encouraged along the way.LoriLynn also shares a personal story—from being a shy ninth grader to stepping into a big city and embracing unexpected opportunities—that helped her gain confidence and take on new challenges. Emphasizing the importance of taking steps towards one's dream life. LoriLynn illustrates how facing you fears and embracing unexpected opportunities can build confidence. By facing your fears, surrounding yourself with supportive people, and using tools like vision boards and habit trackers, you can stay focused on your journey. Tune in to be inspired, take action, and confidently step toward the life you've been dreaming of!00:00 Welcome to the Country Proud Living Podcast00:28 LoriLynn's Journey to Confidence02:22 The Impact of the Playhouse Audition05:21 Building Confidence Through New Experiences09:26 Overcoming Fear and Doubt10:27 Action Steps to Achieve Your Dreams11:42 The Importance of Celebrating Small Wins16:06 Surround Yourself with Positive People17:29 Tools to Stay on Track18:58 Final Thoughts and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Episode Summary:In this empowering episode of The Floral Hustle Podcast, Jen shares the game-changing mindset shift that transformed her business, life, and overall happiness: believing that success is inevitable.If you've ever doubted whether big things are possible for you, struggled with self-doubt, or felt stuck in hustle mode without seeing results, this episode is for you. Jen dives deep into how shifting your mindset—from hoping success happens to knowing it's inevitable—can completely change the trajectory of your life and business.She also breaks down the power of consistency, why so many florists fail to reach their full potential, and how you can start building the habits that will make success unavoidable.Key Takeaways:1. The Mindset Shift: Success is InevitableInstead of hoping success happens, decide that it's inevitable.We've been programmed to fear success, to think it's "too hard" or "too risky"—but that belief is holding you back.Stop waiting for permission, stop doubting, and start believing in your own ability to make things happen.2. Ditching the "Hard Work = Success" MentalityGrowing up, Jen saw two extremes: her mom working relentlessly and her dad avoiding work entirely.She had to unlearn the belief that success only comes through struggle and exhaustion.Yes, success takes effort—but it should feel aligned and rewarding, not draining and overwhelming.3. Overcoming Fear-Based ThinkingMany florists hesitate to grow because of fear of failure, financial insecurity, or stepping out of their comfort zone.The reality? Fear isn't an indicator of failure—it's proof that you're stepping into something bigger.4. The Power of Consistency: The Key to Making Success Inevitable"I am inevitably consistent."Success isn't about random bursts of effort—it's about showing up every single day, no matter what.Jen's consistency in her podcast, social media, coaching, fitness, and business growth is what keeps her momentum strong.If you're not seeing results, ask yourself: "Am I putting in the work consistently?"5. Are You Putting in 100K Effort?Many florists say they want a six-figure business, but are they putting in six-figure effort?You can't expect to make $100K if you're only working 10 hours a week and avoiding marketing, networking, or refining your craft.Success requires showing up, taking action, and committing to the long-term process.Action Steps to Make Your Success Inevitable:✅ Shift Your Mindset: Start telling yourself every day that success is inevitable. Post it on your mirror, make it your phone wallpaper—make it your reality.✅ Audit Your Consistency: Where are you showing up consistently? Where are you dropping the ball?✅ Commit to Aligned Action: Stop hoping success happens and start taking action that aligns with your goals every single day.✅ Eliminate the Excuses: If you feel stuck, ask yourself—are you actually putting in the effort required to see results?✅ Surround Yourself with Growth-Minded People: If you need guidance, accountability, and expert mentorship, consider The Floral CEO Mastermind to accelerate your success.Resources & Links:

Struggling with fear, sin, or defeat? In this powerful message, Pastor JT Clark will reveal how many Christians are fighting battles that Jesus has already won—and how you can walk in the incredible power God has already given you! Discover the authority you have over fear, the enemy, and even your own thoughts, and learn how to live in the victory of Christ every day. Don't stay stuck—unlock the freedom and strength that's yours through Jesus! This sermon was recorded at Family Worship Center in Columbia, SC on Sunday, February 2, 2025. The sermon title is "How to STOP Struggling: The Incredible Power God Already Gave You" by Pastor JT Clark. - - - Want to accept Jesus and have Him change your life? Pray the Prayer of Salvation here: https://youtu.be/WqO4Ok43NH4 - - - DISCIPLESHIP COURSE FOR NEW CHRISTIANS: https://www.youtube.com/playlist?list=PLvtOxUmP46cy1xzLz2rzXbmnleMloQ--h - - - • New Here? https://bit.ly/FWCGuest • Give Online: https://bit.ly/FWCGive • Mobile Giving: Text GIVE to (888) 635-2110 • Zelle: cola@fwcchurches.com • Cash App: $FWCColumbia • Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224 -- Thank you for your generosity! God bless you! Stay Connected: • Instagram https://www.instagram.com/fwccolumbia • Facebook https://www.facebook.com/fwccolumbia • YouTube https://www.youtube.com/@fwccolumbia • Twitter https://twitter.com/fwccolumbia - - - Music licensed through Soundstripe Chapters: 00:00 Introduction: The War is Over 01:40 Christians Fighting Unnecessary Battles 03:00 You Are More Than a Conqueror 04:30 Seated in Heavenly Places with Christ 06:00 The Lie of Powerlessness in the Church 08:00 You Have Power Over Fear 10:00 Faith Over Fear: Trusting God's Promises 13:00 Taking Thoughts Captive 15:00 Guarding Your Mind and Heart 18:00 Surround Yourself with Faith-Filled People 20:00 Walking in Victory Daily 22:00 Final Encouragement and Closing Prayer - - - Music licensed through Soundstripe

In this episode of the Grit Meets Growth podcast, we dive deep into the art of setting and achieving goals effectively. We explore the challenges of staying focused and motivated, the importance of aligning activities with priorities, and the value of evaluating relationships and habits to ensure they support personal growth.From cutting out distractions to embracing change and discipline, this conversation is packed with practical advice and inspiration to help you double down on your goals and stay the course. If you've ever struggled with too many goals, burnout, or staying consistent, this episode is for you! … FIVE TAKEAWAYS Prioritize and Align Your GoalsTo achieve your goals, you must first identify what truly matters and ensure your daily activities align with those priorities. Taking inventory of your time and energy helps eliminate distractions and focus on what provides real value. Cut Out What No Longer Serves YouWhether it's unproductive activities, unhealthy habits, or relationships that hold you back, letting go of what doesn't serve your goals is essential. Your “diet” isn't just about food—it's about the thoughts, conversations, and activities you consume daily. Embrace Change for GrowthGrowth requires the courage to step out of your comfort zone and let go of the familiar. Discipline and consistency are non-negotiables when adapting to a new vision for your life, even when it feels challenging. Avoid Burnout by SimplifyingTrying to juggle too many goals and commitments leads to burnout. Focus on fewer, more meaningful objectives, and stay intentional about where you invest your energy to ensure sustained progress. Surround Yourself with Supportive PeopleBuilding a community of like-minded individuals who encourage and challenge you can make all the difference. The right support system helps you stay accountable, motivated, and focused on your goals, even when the going gets tough. … ONE TRUTHAchieving goals isn't just about setting them—it's about creating a life that supports them.

Study Notes: “Do You Want to Get Well? Ep 319 - Rock Solid Families Podcast”Main Ideas•Victimhood in Society: Discussion on how victim mentality is prevalent and can be harmful to individuals and families.•Impact on Relationships: Highlighting how adopting a victim mentality can affect marriages and personal relationships.•Excuses vs. Accountability: Emphasizing that making excuses prevents healing and personal growth.Key Concepts•Victim Mentality: A mindset where individuals feel wronged or oppressed, leading to a cycle of blame and inaction.•Healing and Change: The importance of wanting to get well and actively participating in one's healing journey.•Obedience and Action: Transformation requires obedience to do the necessary work for change.Important Terms•Excuses: Justifications for inaction that often stem from a lack of ownership over one's situation.•Rock Bottom: A personal threshold when someone decides they can no longer tolerate their circumstances and seeks change.•Fruit of the Spirit: Qualities (like self-control) that believers should exhibit, which help in overcoming negative behaviors.Summary of Complex Concepts•The Pool of Bethesda: A biblical story where Jesus asks a lame man if he wants to get well. This illustrates the challenge of accepting help and taking action towards healing.•Key Question: “Do you want to get well?” – Reflects that healing starts with a desire to change.•Moving Past Excuses: It's important to recognize that conditions will never be perfect for making changes; one must take initiative despite the circumstances.Examples•Personal Confessions: The hosts discuss their struggles with food as a source of comfort and how they are working to change that behavior.•Community Influence: Surrounding oneself with supportive individuals who challenge victimhood rather than enabling it.Action Steps1.Identify Your Mat: Understand what burdens you carry that prevent your growth (e.g., unhealthy habits, toxic relationships).2.Embrace Change: Take the first step towards healing by acknowledging your issues and seeking accountability.3.Surround Yourself with Truth: Engage with people who provide honest feedback and push you toward positive action.Conclusion•The podcast encourages listeners to reflect on their lives, own their challenges, and take actionable steps towards healing and improvement. The overarching message is about empowerment and the choice to move forward rather than remain in victimhood.Support the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

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SHOW NOTES: On this show…we're diving into a topic that's close to the bone—literally; taking ownership of your health and wellness by shifting from vanity to vitality. Have you ever found yourself sweating it out at the gym, not for the love of health, but to fit into those jeans from high school? Or perhaps you've chosen a salad over a burger, not because you enjoy leafy greens, but because of that looming beach vacation? Taking ownership of your health and wellness isn't about chasing a number on the scale or squeezing into last year's shorts—it's about reclaiming your joy, energy, and freedom. Imagine a life where exercise feels like play, eating well becomes self-care, and you're motivated by how amazing you feel rather than how you think you should look. It's time to trade body-shaming for body-celebrating and turn health into your personal happiness project.  Let's flip the script and explore how taking ownership of our health—both physical and mental—can lead to genuine freedom, rather than being shackled by societal expectations and self-imposed limitations. Health is a holistic state encompassing physical fitness, mental well-being, and emotional balance. It's about how we feel, function, and thrive in our daily lives, not just how we look. Understanding this broader perspective allows us to set more meaningful health goals that contribute to our overall quality of life. I found an insightful article that delves into how body shaming can lead to long-term psychological and physical health issues, including depression, anxiety, low self-esteem, and eating disorders. Not to be a downer but I think we need to start off by coming clean and getting to the heart of the matter.  Dr.  Danielle Kelvis shares The Impact of Body Shaming: How It Affects Mental Health Alex Davies questions Could soft fitness be your workout game-changer? Over on the Ted Archive YouTube channel I found some amazing information and inspiration from Laurie Coots on The psychological weight loss strategy  Now that we've unpacked the idea of shifting from vanity to vitality and explored the roots of body shaming, it's time to talk about how to break the cycle. Taking ownership of your health and wellness isn't about perfection or ticking off a checklist—it's about building habits and a mindset that prioritize your happiness, freedom, and well-being. Here are practical steps to help you flip the narrative and take control of your health, both physically and mentally. Reframe Your Motivations Start by redefining your why. Instead of aiming for a certain size or shape, focus on how you want to feel. Maybe it's more energy to keep up with your kids, a stronger body to tackle that hike, or a calmer mind to handle stress with grace. When your goals are tied to how you live, rather than how you look, they become more meaningful and sustainable. Try This: Write down three non-aesthetic reasons you want to prioritize your health. Keep this list visible as a daily reminder of your real goals. Silence the Inner Critic That little voice in your head—the one that compares you to others, nitpicks your reflection, and measures your worth by numbers? It's time to give it a new job. Turn your inner critic into your inner coach. Celebrate small wins, speak kindly to yourself, and replace criticism with encouragement. Try This: When you catch yourself thinking something negative about your body, pause and reframe. For example, instead of “I hate my thighs,” try “These thighs carry me through my day.” Move for Joy, Not Punishment Exercise doesn't have to be a grueling chore. It's not about “burning off” last night's dessert or earning your next meal. Movement is a celebration of what your body can do! Find activities you love—dancing, swimming, yoga, hiking—and let them be a source of fun and empowerment. Try This: Experiment with new activities until you find one that feels like play, not punishment. Then, schedule it into your week as a gift to yourself. Fuel Your Body with Respect Ditch the diet mentality that labels foods as “good” or “bad.” Instead, think about nourishment. Choose foods that make you feel strong, energized, and satisfied. It's not about restriction—it's about respect for your body. Try This: Instead of cutting out your favorite foods, add in more of the good stuff—colorful fruits, veggies, whole grains, and proteins—and notice how they make you feel. Focus on Mental Health as Much as Physical Health isn't just about the body; it's about the mind, too. Make time for mental self-care: meditation, journaling, therapy, or simply unplugging from screens. A healthy mind is the foundation for making lasting changes to your physical health. Try This: Start a gratitude journal. Write down three things each day that you're thankful for about your body and mind. Surround Yourself with Positive Influences The people and messages you surround yourself with can have a huge impact on your mindset. Seek out communities that celebrate all body types, avoid toxic comparisons on social media, and spend time with people who uplift and support you. Try This: Curate your social media feed by unfollowing accounts that make you feel inadequate and following those that inspire body positivity and health for happiness. Be Patient and Compassionate with Yourself Changing ingrained patterns and beliefs isn't easy. It takes time, effort, and a lot of self-compassion. Remember, progress isn't linear. You'll have setbacks, but they don't erase your progress. Treat yourself with the same kindness you'd show a friend. Try This: When you hit a rough patch, remind yourself, “I'm not starting over—I'm continuing from where I left off.” CHALLENGE: Redefine your approach to health by focusing on activities and habits that enhance your overall well-being, not just your appearance. Embrace this holistic perspective to unlock a happier, freer, and more vibrant version of yourself.   I Know YOU Can Do It! 

Help me out... My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it's the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the AudiobookDescriptionThis week on The Whole Parent Podcast, why is change is so hard? How can we finally stick to our parenting resolutions this year? Katy Milkman's book "How to Change" has answers. If you want 2025 to be the year you parent with purpose and patience, this episode is for you.Here's what I talked about:Traditions I reflected on my family's holiday traditions—both the people we've lost and the new faces who've joined us. Traditions aren't just fun; they ground us in who we are and what we value.Why Change is HardI explained how our brains are wired for routines and why we fall back on old patterns, even when we desperately want to do things differently. Spoiler: it's not your fault. It's science.The Fresh Start EffectOne of my favorite insights from Katie Milkman's book How to Change is the idea of using milestone moments, like New Year's, to kick-start a fresh start. It's a game-changer.Identity-Based ResolutionsI shared why your resolutions should focus on who you want to be rather than just what you want to do. For me, it's about being the kind of parent who stays calm, listens, and leads with curiosity.The Power of CommunityI talked about why the people you surround yourself with can make or break your goals—and how to build a community that supports the parent you want to become.My Key Takeaways for 2025:Start Fresh: Use moments like New Year's to reset and feel optimistic about change.Anchor Your Goals in Identity: Instead of saying, “I'm going to stop yelling,” say, “I'm the kind of parent who stays calm under pressure.”Surround Yourself with the Right People: Community is essential to lasting change.A Few Quotes I Love:"It's not about trying harder; it's about trying smarter.""Every choice becomes an opportunity to affirm the parent you long to be."Your Turn:I'd love to hear your parenting resolutions for 2025! Email me at podcast@wholeparentacademy.com—research shows that when you share your goals with someone, you're three times more likely to stick with them.If you're curious, my resolution this year is simple: I am a punishment-free parent. It's a journey, not a destination, but I've made so much progress by grounding my goals in the kind of parent I want to be.A Special Thank You:Thanks to everyone who sent in their resolutions to share on this episode. Listening to your goals inspires me, and I hope it inspires the rest of our community too.Resources I Mentioned:How to Change by Katie MilkmanMy upcoming book: Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice (available for pre-order now!)Thanks for listening to this special New Year's episode. I hope it helps you step into 2025 with clarity, optimism, Send us a text

In this episode, Dr. Ar'neka shares 5 practical tips for navigating the holiday season with balance and well-being. From staying hydrated to managing your energy and mental health, these simple strategies are designed to help you make the most of the season while avoiding burnout.Drink More Water – With the increase in sweets, alcohol, and holiday treats, it's easy to forget to hydrate. Dr. Ar'neka emphasizes the importance of drinking enough water to keep your body feeling nourished and energized.Surround Yourself with Joyful People – The holidays are a time for connection, and this year, Dr. Ar'neka reminds us to prioritize time with people who bring happiness and positivity into our lives. Whether you're near or far from family, nurturing your relationships with close friends is key to enjoying the season.Take Time for Yourself – In the midst of holiday hustle and bustle, it's essential to carve out moments for self-care. From journaling and breathing exercises to a quiet moment of reflection, Dr. Ar'neka encourages listeners to take time to recharge.Move Your Body – Whether it's hitting the gym or simply taking a walk, staying active is crucial for both physical and mental well-being during the holiday season. Dr. Ar'neka shares how consistency in exercise has helped her stay grounded and energized, even during the colder months.Remember your body is resilient - Whether it's the good food you eat, or falling off your routine, you can bounce back. Just start again the next day and hop back into it!Tune in for a refreshing take on how to create a balanced, joyful holiday season while focusing on your health, relationships, and personal growth.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

From Earth to Evolution: Rami Abu Jaber's Journey to Transform Fitness and GamingIn this special simulcast episode of The Neil Haley Show and Stay on Course podcast, host Julie Riga welcomes Rami Abu Jaber, Founder and Chief Vision Officer of Veryality. Rami shares his insights on pioneering the integration of real-life experiences into gaming through virtual reality, highlighting the importance of initiative, work-life balance, and the people around you in achieving success.Key Ingredients for SuccessTake Initiative Beyond Your Job Description: Rami emphasizes the importance of exceeding expectations and continuously learning to drive personal growth and career advancement.Maintain a Healthy Work-Life Balance: Balance is crucial for sustainable success; taking breaks and prioritizing mental, physical, and spiritual well-being is essential for avoiding burnout.Surround Yourself with the Right People: The foundation of success lies in the people around you; building a network of supportive, high-achieving individuals is vital for growth and learning.Podcast OverviewRami's journey and insights offer a unique perspective on what it takes to succeed in today's fast-paced, technologically driven world. From the importance of initiative and balance to the power of the people around you, this episode provides invaluable lessons for anyone looking to elevate their personal and professional life.Summary of Key Ingredients for SuccessTake Initiative Beyond Your Job Description: Exceed expectations and continuously learn for personal and career growth.Maintain a Healthy Work-Life Balance: Prioritize well-being to avoid burnout and ensure sustainable success.Surround Yourself with the Right People: Build a network of supportive, high-achieving individuals for growth and learning.About Rami Abu JaberRami Abu Jaber is the Founder and Chief Vision Officer of Veryality, pioneering the integration of real-life experiences into gaming through virtual reality. With a focus on innovation and customer experience, Rami drives the development of impactful projects and products.Learn more about Rami: linkedin.com/in/ramijaberAbout Julie Riga Julie is a certified coach, trainer, and speaker with 20+ years of experience in empowering professionals and businesses to achieve success.Learn More About Julie: Julie Riga Website#SuccessMindset #WorkLifeBalance #PersonalGrowth #Motivation #ProductivityHacks #SelfImprovement #NetworkingTips #ProfessionalDevelopment #GoalOriented #HighAchievers

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: What is your superpower?Lester: I believe that the human spirit is greater than human nature. I think that we allow each other to play small and blame it on human nature. “Oh, that's just human nature.” It's human nature to do as little as possible to try to get as much as possible. But the human spirit says, “How can I contribute as much as possible?”The future of energy lies not just in renewables but in energy abundance, according to Lester Crafton, co-founder of Ovanova. In today's episode, Lester shared how his company is transforming rural America by deploying solar microgrids—systems that combine solar, energy storage, and smart controls—to meet surging energy demands.Lester believes the need for energy will grow exponentially in the coming decades. “What would happen if we went from an energy-starved world to an energy-abundant world? How much better could we treat each other?” he asked. With this philosophy, Ovanova focuses on deploying solar microgrids to ensure energy security, particularly for communities at the greatest risk during power shortages.The demand isn't hypothetical. Lester identified six trends—he calls them a “six-headed monster”—that are pushing the grid to its limits: the return of American manufacturing, electric vehicles, Bitcoin mining, widespread electrification, robotics, and the energy-hungry rise of artificial intelligence. “An AI data center takes like 70 times the energy of a normal data center,” he said, highlighting the urgency of their work.In rural communities, where large-scale grids often fail first, microgrids provide a reliable, local solution. “If Elon's supercomputer and the Blue Oval [Ford plant] need energy, then it doesn't matter if my parents' medical devices need to run. They get the blackout,” Lester explained.Ovanova's mission resonates far beyond energy—it's about economic and community resilience. Lester's vision for microgrids offers both a practical path forward for the solar industry and a brighter, more equitable energy future.If you're looking to support this mission, Ovanova frequently raises capital through regulated investment crowdfunding, empowering people to invest directly in the clean energy revolution.tl;dr:* In today's episode, Lester Crafton shares how Ovanova builds solar microgrids to meet rising energy demands.* Lester explains how six factors—including AI and EVs—drive exponential energy consumption in the future.* This episode highlights how virtual power plants and microgrids secure energy for rural communities.* Lester's belief in persistence and humanity's goodness fuels Ovanova's innovative clean energy solutions.* Lester emphasizes that solar energy's cost-effectiveness and scalability make it essential for energy security.How to Develop Persistence and Belief in Humanity As a SuperpowerLester Crafton's superpower is his unwavering persistence, fueled by a deep belief in the goodness of humanity. He views challenges as opportunities to create, iterate, and improve. By centering his work on contributing as much value as possible, Lester inspires others to join him in solving problems that matter, particularly in renewable energy and disaster preparedness.Lester shared an anecdote about a nonprofit project led by Xena Leone, Ovanova's director. After inspiring people in Peru to clean up rivers, she returned to her North Carolina hometown to establish microgrids for disaster preparedness. This initiative not only strengthened local resilience but also laid the foundation for virtual power plants—systems that keep communities running during grid failures. Lester's persistence and ability to rally talented people like Xena illustrate his commitment to solving real-world problems while inspiring others to contribute.Tips for Developing This Superpower* Focus on Contribution: Ask, “How can I create as much value as possible for others?” rather than focusing on personal gain.* Embrace Feedback as Growth: Treat setbacks as experiments to refine and improve your work.* Surround Yourself with Amazing People: Attract talented, purpose-driven individuals by inspiring them with your vision.* Believe in Humanity's Potential: Even when facing setbacks, remember the inherent goodness and capabilities of people.* Keep Going, No Matter What: Persevere through challenges with a mindset of creating, sharing, and iterating until you succeed.By following Lester Crafton's example and advice, you can make persistence and belief in humanity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileLester Crafton (he/him):Co-Founder, OvanovaAbout Ovanova: Ovanova's mission is to add as much value as possible to as many lives as possible. We chose energy as the lever that created the most positive impact for the most people. We currently develop, deploy, monitor, maintain and maximize microgrids. We have installed solar projects in 25 states with over sixty utility companies and currently focus on serving disadvantaged and distressed rural communities by giving small business owners and ag producers an easy way to access Inflation Reduction Act benefits intended for them.Website: ovanova.coX/Twitter Handle: @voiceofsolarCompany Facebook Page: fb.com/voiceofsolar/Biographical Information: Lester is from Somerville, TN. He graduated from the University of North Carolina at Chapel Hill. He and his organization worked with over 1500 students directly in America's oldest sales and leadership training program. He began his solar energy journey in 2014, and started Ovanova in 2015.X/Twitter Handle: @lestercraftonPersonal Facebook Profile: fb.com/lcrafton/Linkedin: linkedin.com/in/lestercrafton/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Abby, Honeycomb Credit and SuperCrowd Impact Members. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Ralf Mandt, Next Pitch | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 17, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, December 18, 2024, at 1:00 PM Eastern. Each month, we host a value-laden webinar for aspiring impact investors or social entrepreneurs. At December's SuperCrowdHour, Jason Fishman of Digital Niche Agency will present an “Algorithmic Strategy to Reach Your Crowdfund Capital Raising Goals.” Free to attend.Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Community Revitalization, Thursdays, 10:00 AM Eastern.* NC3 Changing the Paradigm: Mobilizing Community Investment Funds, March 7, 2025* Asheville Neighborhood Economics, April 1-2, 2-25.If you would like to submit an event for us to share with the 8,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!Have you ever wondered why so many people give up on their dreams? In this episode, we're diving into the five biggest reasons people quit—and more importantly, how you can avoid falling into the same traps. Whether it's fear of failure, lack of support, or feeling stuck when the road gets tough, we'll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you've ever felt like giving up on a goal, this episode is for you. Let's turn those doubts into determination!00:00 Stop Wasting Energy on Naysayers01:02 Introduction to the Podcast01:42 Why People Give Up on Their Dreams02:29 The Power of Tenacity03:11 Five Reasons People Give Up on Dreams03:45 Voice of Authority: A Dream Killer05:00 Rachel's Journey to Becoming an Author10:57 Self-Publishing Success19:26 Handling Unsolicited Opinions25:50 When Someone Else Beats You to It26:03 Your Unique Story Matters27:18 Facing the Fear of Competition27:54 Embracing the Hard Work30:02 Breaking Down Big Dreams32:12 Surround Yourself with Dreamers34:40 The Long Journey to Success39:47 Turning Short-Term Failures into Long-Term Wins46:21 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Episode #212: Unlocking Business Growth Join us today as Colleen Interview's Zachary Palmer on Take the Leap. In this episode, we dive deep into the power of proximity and how surrounding ourselves with the right people can transform our lives and businesses. Here are three key takeaways that I believe will resonate with you: Trust Your Gut: Zach shared a powerful story about a pivotal moment in his journey when an expert advised him to close his family business due to its dire financial situation. Instead of succumbing to that advice, he trusted his instincts and worked tirelessly to turn the business around. This serves as a reminder that sometimes, the best decisions come from within. If something doesn't feel right, don't be afraid to follow your intuition! The Importance of Asking: One of the most profound insights from Zach was the simple yet impactful idea that if you want something, you just need to ask for it. Whether it's seeking guidance, mentorship, or opportunities, putting your desires out into the universe can open doors you never knew existed. Don't underestimate the power of a well-placed question! Surround Yourself with High-Caliber Individuals: Zach emphasized the significance of the people we choose to surround ourselves with. By placing ourselves in rooms with successful, driven individuals, we can absorb their knowledge and experiences. This “power of proximity” not only elevates our mindset but also provides us with invaluable insights that can propel us forward in our personal and professional lives. I encourage you to listen to this episode and reflect on how you can apply these lessons in your own journey. Remember, you are the only you that has ever been and ever will be, so take the leap and design the life you truly desire! To connect with today's guest: Zachary Palmer www.thezacpalmer.com IG @thezacpalmer Facebook - https://www.facebook.com/thezacpalmer LI - https://www.linkedin.com/in/thezacpalmer/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!Why do so many women feel guilty about wanting more money? In this episode of The Rachel Hollis Podcast, we're breaking the taboo around dreaming big about finances and uncovering how our money mindset is shaped by childhood experiences and societal expectations. I'll share personal stories, real data, and actionable tips to help you release the guilt and confidently set bold financial goals for 2025. It's time to reframe your relationship with money, embrace your dreams unapologetically, and create a future filled with freedom, abundance, and impact. Let's do this together!00:00 Visualizing Specific Goals for 202500:54 Introduction to the Rachel Hollis Podcast01:28 Embracing the Last Month of 202402:02 Ramping Up for the New Year05:40 Breaking Financial Taboos11:53 Understanding Emotional Barriers to Wealth24:50 Setting High Financial Goals27:47 Setting Ambitious Financial Goals29:17 The Power of Aiming Higher29:51 A Life-Changing Business Conference34:30 Dream Big for 202535:20 Tactics for Financial Success36:05 Audit Your Beliefs About Money36:36 The Power of 'I Am' Statements38:55 Setting Clear Financial Goals39:31 Building Financial Confidence41:32 Surround Yourself with Like-Minded People43:29 Creating a Financial Vision Board49:10 Journal Prompts for Financial Reflection50:11 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.