Better Because

On this episode of the Better Because podcast, Agus & Allie speak with Dr. Jessica Pryor, a professor, therapist, and researcher specializing in perfectionism. We learned how healthy striving can very easily turn into unhealthy perfectionism, especially in our society which normalizes reaching for perfection. Perfectionistic thoughts and behaviors can take a significant toll on one's mental health, self-worth, and overall wellbeing, but the good news is, there are plenty of ways to cope with perfectionism! Dr. Pryor shares insight into how we can move past this debilitating way of being and embrace ourselves as enough, just as we are. To learn more, check out Dr. Pryor's research and resources on perfectionism at http://www.perfectlyimperfectlab.com/. We'd love to hear your thoughts on the episode and your experiences of perfectionism! Leave us a podcast review or DM us on Instagram @agusandallie. We are here for you!

In this episode of the Better Because Podcast we had the privilege of interviewing Vivian Chen, the CEO and Founder of Rise. In this episode, Vivian shares her journey in coming out of college, to working in corporate America, all the way to where she is today working as her own boss! Rise is a flexible work platform for entrepreneurial women, with a mission to empower women to go further, faster, on their own terms. This episode is a must-listen, we cover everything from confidence, to imposter syndrome, and lessons learned in the workforce! We hope you enjoy it :) Make sure to check Rise's website here and go follow them on Instagram @joinrise.co! 

This week we chat with Emily Corrigan of @ems.green.life about her passion for sustainability and simple steps for living a more green life! Thanks Emily for this informative and inspiring interview

In this episode of the Better Because Podcast we speak our minds a bit and share some of the thoughts and conversations we had while on a picnic! We talk about moving back to the Big Apple, what we are most excited about, our thoughts and struggles with social media, and more! Let us know what you guys have been up to and what you are looking forward to either in our DMs on Instagram @agusandallie or in the ratings down below!

Lindsey Mifsud, certified Nutrition Coach and founder of LL's Kitchen (a small biz that makes the best granola in the Bay!), joins us on the Better Because podcast to speak about forming a healthy relationship with food. Lindsey shares her personal journey with food, the most important things she's learned about intuitive eating, and how she's found a way to pursue her passion for health in her career. If you struggle to navigate the confusing (and oftentimes mentally unhealthy) world of "health," nutrition, and "healthy eating," this episode is a must-listen! Lindsey's mission is to change the way people think about food, and help others understand that everybody's bodies need different things. We talk social media, myths about carbs and calories, undoing "food rules," and more! You can find Lindsey on IG @leaningoutlinds, and Agus & Allie @agusandallie

In this episode, we try a new format for our podcast episodes and chit chat with you all! We talk about Agus' name and its pronunciation, share our routines along with external factors affecting them and how in turn it has affected us, how we are learning to pause in order to achieve clarity and calm our minds, update you on the future of the blog and the podcast, and briefly even touch on relationships and dating! We hope you enjoy :) Please make sure to let us know if you did by messaging us @agusandallie on Instagram or by leaving a rating below!

In this episode of the Better Because Podcast we interview Sirena Abalian, a holistic mental health coach who shares her journey with mental health and what has helped her with the ups and downs. She speaks about the wonderful metaphor of visualizing your true self and what you truly need as an inner child. The inner child is a way of thinking and treating yourself kindly and with full acceptance, just like you would with a child! Make sure to check Sirena out on Instagram @sirenaabalian or in her own podcast, Consciously Sassy! Let us know what you thought of this episode by leaving a review of the Better Because Podcast below or DM us on instagram @agusandallie

In these unprecedented times, many people have found themselves needing to secure a new job, and we're here to help! Thankfully, Agus & Allie both worked in Career Centers in college, so in this episode we share our top tips and strategies for landing a job. You've got this! DM us on Instagram @agusandallie if you have any questions or need our help with your job search. And please let us know your thoughts on this episode by leaving a review! Resources discussed in the episode: Mentorli Glassdoor

We are SO lucky to have Morgan Marum, an expert storyteller and the leader of Story Slam and Pivot, joining us for this episode of the Better Because Podcast! Morgan discusses how she is #BetterBecause of storytelling, and how sharing our stories can help us live richer lives, connect more deeply with others, and find greater self-love. Morgan equips us with tangible strategies we can use to incorporate the powerful practice of storytelling into our lives and ultimately find more happiness, acceptance, empathy, and connection. Thank you, Morgan for the incredible inspiration and wisdom!!! Check her out on Instagram @captainmarum! Let us know what you think of this episode by leaving a review of the Better Because Podcast, and share YOUR stories with us by tagging us on Insta @agusandallie! We can't wait to dive into this journey of authenticity and vulnerability together :)

It's been over a year since we graduated from college, so we figured it was time to reflect on all of the lessons we have learned during our time in the "real world!" We talk about how your social life looks different, work-life balance, figuring out your finances, and more! Let us know on Insta @agusandallie what other lessons you have learned since graduation, and be sure to rate and subscribe the Better Because podcast to catch all our future episodes

In this episode, we interview Rachel Wolfe, a journalist at the Wall Street Journal, about how she is better because of writing. Rachel shares her journey with writing, how she uses it to connect with others, and even to understand and narrate what is going on in her life! 

In this Better Because Podcast episode, we talk all about what open communication means and some of the challenges that come with it. Some of these challenges may include having a hard time communicating about things that are hard or scary to share, our needs, feelings of hurt, desires, disagreements, and more. The trick is overcoming these challenges! After some reflection, we have compiled 4 tips that have helped us openly communicate and be honest in our friendship and how these can be applied to all relationships. Open communication is something we both actively work on, while we do this well in our friendship, we strive to better it in other relationships where it may not be as strong! We hope you enjoy this episode and would love to learn how you have found ways to be more open in relationships, let us know in our Instagram DMs @agusandallie, our website at agusandallie.com, or leave us a comment in the ratings down below :)

On this episode of the Better Because podcast, we welcome Wendy Klein, yoga instructor and founder of Nandi Yoga! Wendy speaks to us about how she is Better Because she found yoga and built her own yoga studio after a career in management consulting. Wendy shares lessons about running her business the way she wanted to run it (despite the fear of failure) and how yoga has touched her life and mental health. For Wendy, yoga is about finding a deeper happiness within yourself, and promoting happiness in others. It is a practice that trains you to listen to your body and find patience. If you're a yogi or are considering starting a yoga practice, this episode is a must-listen! Be sure to check out Wendy at Nandi Yoga in the Bay Area. https://www.nandiyoga.com/

In this episode of the Better Because podcast, Agus and Allie share 5 different lessons they have learned during quarantine and that they are hoping to carry throughout! The importance of tuning in with your body for your workouts The value of connecting with people and catching up Becoming more ok with the uncertainty of the future Mindfulness about the inputs we let in from the outside world Having a purpose in life Let us know which of these resonated with you all and what YOU have learned from this period of time!

In this episode of the Better Because podcast, Agus and Allie welcome their first interview guest: Bashel Lewis! Bashel is the founder of Copefashion.com, a booming personal lifestyle and fashion blog. Bashel spoke to us about how he is Better Because he pursued his passion, how fashion has helped him find self-confidence, and what helps him keep going when the going gets tough. Bashel's story will have you laughing out loud and inspired to live more boldly, positively, and confidently as you chase your dreams. You can follow Bashel on Insta @king_bashel, and subscribe to his blog at copefashion.com!

In this first episode of the Better Because podcast, Agus and Allie explain the mission behind the Better Because podcast and what the community is all about. A place to help one another grow into our best selves. Agus and Allie then dive into introducing themselves and giving listeners a sneak peak of who they are by each answering 5 questions that the other came up with and did not reveal until recording. SO you get Agus and Allie's most true, vulnerable, spontaneous responses! We hope you enjoy and make sure to tune in for a new episode next Friday! Pazzokie recipe mentioned by Agustina: https://www.bakerita.com/paleo-chocolate-chip-skillet-cookie/

Hello everyone, welcome to the Better Because podcast! Here, Agus and Allie share a snippet of what the Better Because podcast is all about! We will have new content out every Friday, so make sure to tune in :)