Podcasts about Chen

Redfin just called it. The housing market will “reset” in 2026…or at least it'll be the start of it. Chen Zhao, Redfin's head of economics research, has 11 predictions she and her team have formulated for the 2026 housing market. A long, slow period of progress could be upon us, as buyers get what they've been asking for: better affordability, a more normal market, and the chance to own where there's work.  But what does this really mean? Will mortgage rates fall? Will home prices drop? We're going through each of the 11 predictions with Chen, discussing prices, rates, rents, refinances, transaction volume, and even how AI could become the “matchmaker” for Americans looking for their first or next property.  Make no mistake, this is good news for many, and could be just the start of a cycle that finally puts average Americans in the position to purchase a home. But, for real estate investors and landlords, there could be another big benefit coming in 2026, one that has a direct impact on your cash flow.  In This Episode We Cover Redfin's 2026 housing market predictions (prices, mortgage rates, and more!) The great “reset” that is coming for the housing market (it's already begun) Rent growth returns? Struggling landlords could get some relief next year The best and worst real estate markets that Redfin is forecasting for 2026  The AI effect on real estate and why more buyers are using bots to find homes  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-657 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Chen-Spellings is a Malaysian-born investor based in America, working at the intersection of women, wealth, and innovation. She works with family offices and institutional investors globally on capital allocation, portfolio construction, and long-term value creation. She is the co-founder of Beyond The Billion, which mobilized over $1 billion into women-founded companies through a global consortium of venture funds. Partner funds within this ecosystem have backed 16 unicorns, including Canva and Airwallex, giving Sarah a rare vantage point into how early-stage capital compounds into category-defining global platforms. Earlier in her career, Sarah was a corporate venture capitalist at a $13B Asian conglomerate, where she helped build a venture arm from the ground up and supported multi-million-dollar investments, gaining deep experience in underwriting, governance, and institutional decision-making. She is also the creator and host of Billion Dollar Moves, part of the HubSpot Podcast Network, where she sits down with billionaires, unicorn founders, and global investors to unpack how capital, power, and influence actually move behind the scenes. She is also a co-founder of Lean In Malaysia, one of Malaysia's leading nonprofit platforms advancing women in leadership, convening senior executives, founders, and decision-makers across sectors. Learn more about Sarah: www.sarah-chen.com /  Instagram : https://instagram.com/sarahchenglobal LinkedIn: https://linkedin.com/in/sarahchenglobal

We begin our look at Chen Pan Ling with an examination of his early life, training and martial arts research. Visit our Patreon for Bonus episodes and more. 

Fluent Fiction - Mandarin Chinese: Tradition Meets Wanderlust: Mei's New Year Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-22-23-34-02-zh Story Transcript:Zh: 梅站在北方小城热闹的市场街上，周围是阵阵喧闹声。En: Mei stood on the bustling market street of a small northern town, surrounded by bursts of noise.Zh: 街上挂满了红红的灯笼和绚丽的装饰，空气中弥漫着冬季的寒意和新年食物的香气。En: The street was filled with red lanterns and splendid decorations, the air a mix of winter's chill and the aroma of Xinnian food.Zh: 商贩们热情地叫卖着糖葫芦、小吃，还有琳琅满目的年货。En: Vendors enthusiastically hawked tanghulu, snacks, and a dazzling array of New Year goods.Zh: 李和陈是梅的朋友，也忙着为春节做准备。En: Li and Chen, friends of Mei, were also busy preparing for the Chun Jie.Zh: 梅却显得有些心不在焉。En: However, Mei seemed somewhat absent-minded.Zh: 她望着拥挤的人群，想着自己的愿望。En: She gazed at the crowded throngs, pondering her own wishes.Zh: 她渴望有一天能离开这个小镇，去看看外面的世界。En: She longed for the day she could leave this small town and explore the world beyond.Zh: 自小，家人的期望总是压在梅的肩上。En: Since childhood, her family's expectations had always weighed on Mei's shoulders.Zh: 春节期间，梅需要帮忙准备年夜饭、贴春联、购买年货。En: During the Chun Jie period, Mei needed to help prepare the New Year's Eve dinner, put up chunlian, and purchase New Year goods.Zh: 这些都是家庭的传统，她不能反抗。En: These were family traditions she couldn't defy.Zh: 可是，她想要一点点自由，哪怕是暂时的。En: Yet, she yearned for a bit of freedom, even if just temporarily.Zh: 一天晚上，全家人围坐在一起吃饭。En: One evening, the whole family sat together for dinner.Zh: 梅鼓起勇气，说道：“爸，妈，我有话想说。”En: Mei mustered the courage and said, "Dad, Mom, I have something I want to say."Zh: 大家都停下筷子，看着她。En: Everyone stopped their chopsticks and looked at her.Zh: “我想出去旅行，看看外面的世界。”梅的声音坚定。En: "I want to go traveling, to see the world outside," Mei said firmly.Zh: 父亲皱眉说：“可是春节我们要一起过，你怎么能离开？”En: Her father frowned and said, "But we have to spend Chun Jie together, how can you leave?"Zh: “我并不想打破传统，”梅解释，“我只是希望我们能有新的方式庆祝。En: "I don't want to break tradition," Mei explained, "I just hope we can have a new way of celebrating.Zh: 比如说，我们可以邀请朋友来家里，一起分享不同地方的故事。”En: For example, we could invite friends home to share stories from different places."Zh: 母亲思索了一会儿，说：“也许这样不错。En: Her mother thought for a moment and said, "Maybe that's not a bad idea.Zh: 我们可以一起准备丰盛的饭菜，让更多人参与我们的春节。”En: We can prepare a sumptuous meal together and involve more people in our Chun Jie celebrations."Zh: 李和陈也表示赞同：“梅的想法挺好的，我们也可以一起帮忙。”En: Li and Chen also agreed: "Mei's idea is great, we can help too."Zh: 经过一番讨论，梅的家人最终同意了她的提议。En: After a discussion, Mei's family finally agreed to her suggestion.Zh: 春节那天，他们邀请了许多朋友来家里。En: On Chun Jie, they invited many friends over.Zh: 梅不仅参与了家庭的传统，还表达了自己的愿望。En: Mei not only partook in the family's traditions but also expressed her wishes.Zh: 她体会到，她可以在不违背家人期望的情况下实现自己的梦想。En: She realized that she could achieve her dreams without defying her family's expectations.Zh: 冬日的清晨，梅站在窗前，看着院子里的欢声笑语，心中充满了喜悦。En: On a winter's morning, Mei stood by the window, watching the happy laughter and cheerful voices in the yard, and felt a sense of joy.Zh: 她明白了，无论走到哪里，家庭的根永远在这里，而她的梦想可以与传统携手并存。En: She understood that no matter where she goes, her family's roots are always here, and her dreams can coexist with tradition. Vocabulary Words:bustling: 热闹的burst: 阵阵splendid: 绚丽的aroma: 香气hawk: 叫卖dazzling: 琳琅满目absent-minded: 心不在焉throng: 人群ponder: 思索yearn: 渴望defy: 反抗muster: 鼓起chopstick: 筷子frown: 皱眉sumptuous: 丰盛的partake: 参与realize: 体会到achieve: 实现roots: 根coexist: 携手并存decorate: 装饰prepare: 准备tradition: 传统invite: 邀请celebrate: 庆祝gaze: 望courage: 勇气enthusiastic: 热情的meal: 饭菜joy: 喜悦

Grunwald, Maria www.deutschlandfunk.de, Informationen am Mittag

AI agents are moving from demos to managing real capital and replacing hedge fund managers in the process.In this episode of AI Supercycle, we sit down with Pei Chen of Theoriq to explore how AI agents are transitioning from proof-of-concepts to autonomous economic agents managing real money. Pei breaks down the trust problem around letting AI control our money and what happens when white-collar jobs get disrupted first.We discuss:- AI going from demos to managing real capital- Why Gemini dominated 2025's model wars- How AI agents are replacing hedge fund managers- Theoriq's Alpha Vault: 25% returns through agent coordination- The trust problem: when should we let AI control our money?- White-collar jobs getting disrupted first- AI building AI: the inception problem- Future of junior engineering roles with AITimestamps:00:00 Intro01:30 Theoriq's TGE week recap04:02 Intelligence layer architecture09:19 One word to describe 2025 in AI14:15 AI meeting the real economy16:02 Bootstrapping DeFi liquidity with agents19:48 White-collar jobs getting disrupted first21:01 Hibachi Ad, Trezor Ad, Yeet Ad23:09 Best AI model prediction for market analysis27:13 Distribution vs integration in 202532:45 Which AI codes best?34:33 InfiniFi Ad, Halliday Ad, Kalshi Ad35:36 AI building AI: the inception problem37:51 Future of junior engineering rolesWebsite: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd...Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+TsM1CRpWFgk1NGZhThe Rollup Disclosures: https://therollup.co/the-rollup-discl

As a media sponsor at Black Hat Europe 2025, Cybercrime Magazine caught up with leaders from across the cybersecurity sector, including Or Chen, co-founder and CPO at Clover Security. In this episode, Chen discussed the company's approach to reinventing product security, artificial intelligence, and more. • For more on cybersecurity, visit us at https://cybersecurityventures.com

Wer sich in schwierigen Gesprächen behaupten will, braucht mehr als Argumente. Kommunikationsexpertin Marie-Theres Braun zeigt, wie wir andere für uns gewinnen. Eine der meistgehörten Podcastfolgen des Jahres. Sie ist ursprünglich am 15. Februar 2025 erschienen. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: Menschen überzeugen, die recht haben wollen Homepage: marie-theres-braun.de+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

Vortrag von P. Roberto Maria Pirastu OCD im Festsaal im Erzbischöflichen Palais in Wien am 25.10.2025. Ein Vortrag der Edith Stein Tagung "Umbruch - Wandel - Mut".Das Leben von Edith Stein ist durch Wandel und Veränderung, Krisen und Wiederbeginn gekennzeichnet: in ihrem persönlichen Leben, in der Familie und im Freundeskreis, in ihrer geistigen Biografie, geprägt durch Philosophie und Religion, in ihrem intellektuellen und beruflichen Leben, u.a. angesichts des Zuwachses am falsch gedeuteten und letztendlich verbrecherisch angewandten technischen Fortschritt. Die Welt um sie herum war durch vielfältigen gesellschaftlichen und politischen Wandel, durch schlimmste Gewalt geprägt, aber auch durch Hoffnung und große Weltneugier, wunderbare Kunst und beeindruckende wissenschaftliche Visionen. Woher kommen die Lebenskräfte einer Person, die Widerstandskraft eines Individuums? Wie kann man in der Veränderung anstatt Chaos und Abgrund einen neuen Weg, neue Chancen erkennen? Wie verwandelt unsere Kreativität die uns gegebene Welt? Mein Vortrag soll ein Beitrag zur philosophischen Resilienzforschung sein.Eine Veranstaltung von:Edith Stein Gesellschaft Österreich http://www.edith-stein-gesellschaft.atKarmeliten in Österreich http://karmel.atWenn Sie die Edith Stein Gesellschaft unterstützen möchten, erwägen Sie bitte, Mitglied zu werden. Weitere Informationen finden Sie hier: https://www.edith-stein-gesellschaft.at/Media/Sites/Edith-Stein-Gesellschaft-Oesterreich/Ueber-die-Gesellschaft/Mitglied-werden oder Sie können weitere Informationen zur Spende hier finden: https://www.edith-stein-gesellschaft.at/Media/Sites/Edith-Stein-Gesellschaft-Oesterreich/Ueber-die-Gesellschaft/Unterstuetzen-Sie-uns.Support the show

Meg, Hal and Symphony discuss episode 197 of Welcome to Night Vale: The Life of Frank Chen. They get confused about Canadian Provences and they chat about bird attacks and the conclusion of the Frank Chen story. In the FanZone Calzone™ we hear from fans about fingerprints, food opinions and Stephen King similarities.  Find out more about calzones on our ⁠⁠⁠Patreon.⁠⁠⁠ ⁠⁠⁠www.patreon.com/goodmorningnightvale⁠⁠⁠ Follow us on ⁠⁠⁠Facebook⁠⁠⁠. Good Morning Night Vale is a production of ⁠⁠⁠Night Vale Presents⁠⁠⁠ Hosted by Symphony Sanders, Hal Lublin, and Meg Bashwiner Produced by Meg Bashwiner Edited by Felicia Dominguez Mixed by Vincent Cacchione Theme Music by ⁠⁠⁠Disparition Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special encore presentation, Jimmy Chen, founder/CEO of Propel and Ofek Lavian, founder/CEO of Forage, return to discuss current trends in using technology to ensure more people can access government food benefits. “As of January 27, 2025, at least, our plan is to continue to invest in the things that we have confidence that are not going to change over the 20-, 30-, 40-year time horizon, while we stay nimble and adapt to what might change in the next few weeks or months,” says Chen. “EBT funding is influenced significantly because of macroeconomics, probably to a greater extent than the actual policies of the administration of the White House,” Lavian predicts. Listen to hear about the latest technology trends that are assisting in theend of child hunger in America.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As usual in the final episode of the year, we hand out three awards for what we think are some of the finest pieces of information systems scholarship produced this year. Except that this time, we are live at the International Conference on Information Systems in Nashville, Tennessee, in a room packed with our listeners. While this means the quality of the audio of our recording is not so great, the quality of the papers we honor this year is. And with a room full of laughter celebrating great information systems scholarship, we end the year on a high note. Congratulations to Stefan, Christoph, and Jan for winning the Trailblazing Research Award, John and Prasanna for winning the Elegant Scholarship Award, and Yanzhen, Huaxia and Andrew for winning the Innovative Method Award 2025. References Lowry, M. R. L., Vance, A., & Vance, M. D. (2025). Inexpert Supervision: Field Evidence on Boards' Oversight of Cybersecurity. Management Science, https://doi.org/10.1287/mnsc.2023.04147. Porra, J., Hirschheim, R., Land, F., & Lyytinen, K. (2025). Seventy Years of Information Systems Development Methodologies from Early Business Computing to the Agile Era: A Two-part History. Part 1: From Pre to Early ISD Methodology Era: The Emergence of ISD Methodologies and Their Golden Era (1880–1980). Journal of Information Technology, 40(4), 441-469. Porra, J., Hirschheim, R., Land, F., & Lyytinen, K. (2025). Seventy Years of Information Systems Development Methodologies from Early Business Computing to the Agile Era: A Two-part History. Part 2: Later ISD to Early Post ISD Methodology Era: Adapting to Accelerated Context Expansion (1980–today). Journal of Information Technology, 40(4), 470-498. Abbasi, A., Somanchi, S., & Kelley, K. (2025). The Critical Challenge of using Large-scale Digital Experiment Platforms for Scientific Discovery. MIS Quarterly, 49(1), 1-28. Storey, V. C., Baskerville, R. L., & Kaul, M. (2025). Reliability in Design Science Research. Information Systems Journal, 35(3), 984-1014. Larsen, K. R., Lukyanenko, R., Mueller, R. M., Storey, V. C., Parsons, J., VanderMeer, D. E., & Hovorka, D. S. (2025). Validity in Design Science. MIS Quarterly, 49(4), 1267-1294. Vance, A., Eargle, D., Kirwan, C. B., Anderson, B. B., & Jenkins, J. L. (2025). The Fog of Warnings: How Non-Security-Related Notifications Diminish the Efficacy of Security Warnings. MIS Quarterly, 49(4), 1357–1384. Baiyere, A., Bauer, J. M., Constantiou, I., & Hardt, D. (2025). Fake News and True News Assessment: The Persuasive Effect of Discursive Evidence in Judging Veracity. MIS Quarterly, 49(3), 823-860. Seidel, S., Frick, C. J., & vom Brocke, J. (2025). Regulating Emerging Technologies: Prospective Sensemaking through Abstraction and Elaboration. MIS Quarterly, 49(1), 179-204. Burton-Jones, A., Boh, W., Oborn, E., & Padmanabhan, B. (2021). Advancing Research Transparency at MIS Quarterly: A Pluralistic Approach. MIS Quarterly, 45(2), iii-xviii. Horton, J. J., & Tambe, P. (2025). The Death of a Technical Skill. Information Systems Research, 36(3), 1799-1820. Chen, Y., Rui, H., & Whinston, A. B. (2025). Conversation Analytics: Can Machines Read Between the Lines in Real-Time Strategic Conversations? Information Systems Research, 36(1), 440-455. Grisold, T., Berente, N., & Seidel, S. (2025). Guardrails for Human-AI Ecologies: A Design Theory for Managing Norm-Based Coordination. MIS Quarterly, 49(4), 1239-1266. Clark, A. (2015). Surfing Uncertainty: Prediction, Action, and the Embodied Mind. Oxford University Press. Recker, J. (2021). Scientific Research in Information Systems: A Beginner's Guide (2nd ed.). Springer. Hirschheim, R., & Klein, H. K. (2012). A Glorious and Not-So-Short History of the Information Systems Field. Journal of the Association for Information Systems, 13(4), 188-235.

Asian shares tracked Wall Street at the open to post a modest decline after sluggish US jobs data did little to boost bets on further interest-rate cuts from the Federal Reserve. For more on the latest reading on the US Jobs data, we spoke to Christopher Zook, Chairman & CIO of CAZ Investments. Chen Weiliang's chip startup, MetaX Integrated Circuits Shanghai Co., will list in Shanghai with a valuation of $5.9 billion, making Chen close to emerging as a billionaire. For more on the overall AI trade, we heard from Daniel Lam, Head of Equity Strategy at Standard Chartered Wealth Solutions. He spoke to Bloomberg's Avril Hong.See omnystudio.com/listener for privacy information.

Author, inventor, and entrepreneur Jane Marie Chen has a long list of accomplishments, but when her life's work fell apart, she went into a tailspin of anxiety, self doubt, and failed relationships. But that failure set her on a quest to heal herself, and confront her childhood trauma. On this Line One, host Prentiss Pemberton speaks with Chen about her journey of self-acceptance detailed in her new memoir, Like a Wave we Break.

Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter training realities across snow, mud, rain, and darkness, and how community helps athletes keep showing up during the hardest part of the year. The episode also covers standout performances from CIM, including a historic day for women chasing the Olympic Trials standard, updates in women's sport science and leadership, and notable moments across trail, road, and skimo. At the heart of the episode is a deep dive into new research by Chen et al. (2024), which challenges the idea that resilience is an innate trait. Instead, the study shows how grateful team climates foster individual gratitude and long-term psychological resilience. Hillary breaks down the science behind coaching environment, gratitude, and burnout prevention, connecting it to real-world trail running experiences. Together, the hosts reflect on where resilience actually comes from, how grit is often confused with adaptation, and what coaches, teammates, and communities can do to create environments where athletes grow braver rather than smaller. The episode closes with Society Slam listener questions and examples of organizations doing it right when it comes to supporting athletes through pregnancy, setbacks, and long-term participation in sport. A huge shoutout to our sponsor rabbit! Check them out at www.runninrabbit.com with code HOPPYHOLIDAYS for 10% off in December!!   

In this enlightening episode, Brandon Stiver is joined by Albert Chen, who is the cofounder and CEO of Anago. The two discuss the profound impact of AI on Christian nonprofits. Albert shares his journey from community development in Mexico to the tech world and emphasizes the interconnectedness of global issues with the ethical considerations surrounding AI development. Albert demystifies AI, explaining the differences between machine learning and generative AI, and offers practical applications for nonprofits. He introduces the concept of Redemptive AI, advocating for its ethical use to benefit the global majority. The conversation concludes with a call for Christian organizations to engage thoughtfully with AI, ensuring it enhances their mission rather than detracts from it. Podcast Sponsors Take the free Core Elements Self-Assessment from the CAFO Research Center and tap into online courses with discount code 'TGDJ25' Take the Free Core Elements Self-Assessment Resources and Links from the show Anago.ai Online Praxis : A Redemptive Thesis for Artificial Intelligence Support the Show Through Venmo - @canopyintl Conversation Notes Introduction to AI and Its Impact on Nonprofits (2:30) Albert's Journey through ministry and tech (5:22) Understanding Global Interconnectedness (8:21) The Role of Technology in Community Development (11:23) Demystifying AI: Machine Learning vs. Generative AI (14:27) Ethical Considerations in AI Development (17:20) Navigating AI as a Christian Nonprofit Leader (20:39) The Role of AI in Nonprofit Organizations (32:54) Augmentation vs. Automation in Nonprofits (38:20) Christian Hope and Responsibility in the Age of AI (43:24)   Theme music Kirk Osamayo. Free Music Archive, CC BY License

Fluent Fiction - Mandarin Chinese: Startup Sparks: A Christmas Eve Pitch That Changed Everything Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-16-23-34-02-zh Story Transcript:Zh: 在一个寒冷的冬日，城市的天空灰蒙蒙的，气温降得很低。En: On a cold winter day, the city's sky was gray and the temperature dropped significantly.Zh: 然而，在这座现代的创业孵化器内，却充满了热情和希望。En: However, inside this modern incubator, there was an atmosphere of enthusiasm and hope.Zh: 圣诞节的装饰让整个房间显得更为温馨，绿意点缀着科技的冷色调。En: The Christmas decorations made the entire room feel cozier, with greenery softening the cool tones of technology.Zh: 梅和陈坐在他们的办公桌旁，眉头紧锁。En: Mei and Chen sat by their desks, their brows furrowed.Zh: 梅是一位聪明而乐观的技术开发者，她对创新充满了热情，但内心深处害怕失败。En: Mei was a smart and optimistic tech developer, passionate about innovation but deeply afraid of failure.Zh: 陈是一个注重策略的思考者，实际而沉稳，但他对他们的创业计划能否成功心存疑虑。En: Chen was a strategic thinker, practical and steady, yet he doubted whether their startup plan would succeed.Zh: 他们的目标很明确：在新年到来之前，获得足够的资金支持，以维持他们的健康科技初创公司的运营。En: Their goal was clear: to secure enough funding before the New Year to maintain the operation of their health tech startup.Zh: 然而，形势不容乐观。En: However, the situation was not optimistic.Zh: 市场竞争激烈，投资者对他们的产品能否大规模推广持怀疑态度。En: The market competition was fierce, and investors were skeptical about the mass adoption of their product.Zh: 此时，节日的临近使得会议和决策的速度放缓，这给他们的计划增加了不小的难度。En: With the holiday season approaching, the speed of meetings and decisions slowed down, adding significant difficulty to their plans.Zh: 梅大胆地提出，要在平安夜亲自向一位潜在的重要投资者展示他们的原型机，用实力说话。En: Mei boldly proposed showcasing their prototype to a potential major investor on Christmas Eve, letting their work speak for itself.Zh: 陈非常支持她的决定，但同时他感到了巨大的压力，担心如果他们失败了，后果将会很严重。En: Chen fully supported her decision but simultaneously felt immense pressure, fearing the serious consequences if they failed.Zh: 到了平安夜，他们站在一排白板前，上面画满了各种图表。En: On Christmas Eve, they stood in front of a row of whiteboards filled with various charts.Zh: 在喧闹的创业孵化器中，梅和陈准备展示他们的心血。En: In the bustling incubator, Mei and Chen were ready to present their hard work.Zh: 初次展示时，他们的原型机忽然出现了问题，这让投资者的兴趣明显减弱。En: During the initial presentation, their prototype suddenly encountered problems, noticeably reducing the investor's interest.Zh: 梅用她出色的解决问题能力，迅速开始现场排查故障。En: Mei, with her excellent problem-solving skills, quickly began troubleshooting the issue on the spot.Zh: 与此同时，陈用充满激情的话语解释他们的愿景和产品的潜在影响力。En: Meanwhile, Chen passionately explained their vision and the potential impact of their product.Zh: 他那真诚和坚定的声音再次激起了投资者的兴趣。En: His sincere and firm voice reawakened the investor's interest.Zh: 经过一番努力，问题终于被解决，原型机顺利运行。En: After much effort, the issue was finally resolved, and the prototype ran smoothly.Zh: 投资者不仅被他们的聪明才智打动，也被他们的毅力与理想所感动。En: The investor was not only impressed by their ingenuity but also moved by their perseverance and ideals.Zh: 最终，投资者决定支持这对充满激情和潜力的创业者。En: In the end, the investor decided to support this passionate and promising pair of entrepreneurs.Zh: 他承诺提供资金，帮助他们实现革命性的健康科技梦想。En: He promised to provide funding to help them realize their revolutionary health tech dreams.Zh: 圣诞节的灯火亮起，喜悦的火花在梅和陈的心中闪烁。En: As the Christmas lights lit up, sparks of joy flickered in Mei and Chen's hearts.Zh: 梅对自己的能力有了更多的信心，而陈也学会了相信他们的共同目标，并相信他们能够克服任何障碍。En: Mei gained more confidence in her abilities, and Chen learned to trust their shared goal and believed they could overcome any obstacle.Zh: 冰雪虽寒，但梦想温暖，他们在这条艰难而美好的路上，坚定地走了下去。En: Though the ice and snow were cold, dreams were warm, and they resolutely continued on this challenging yet beautiful path. Vocabulary Words:incubator: 孵化器enthusiasm: 热情cozy: 温馨furrowed: 紧锁optimistic: 乐观innovation: 创新strategic: 策略的succeed: 成功fierce: 激烈skeptical: 怀疑的adoption: 推广troubleshooting: 排查故障impact: 影响力sincere: 真诚ingenuity: 聪明才智perseverance: 毅力entrepreneurs: 创业者realize: 实现revolutionary: 革命性的overcome: 克服obstacle: 障碍prototype: 原型机firm: 坚定resolve: 解决investor: 投资者charts: 图表operation: 运营doubt: 心存疑虑significantly: 显著pressure: 压力

Die EU schwächt das sogenannte Verbrenner-Aus wieder ab. Bisher sollten ab 2035 in der EU nur noch Autos neu zugelassen werden, die beim Betrieb kein CO2 mehr ausstoßen. Doch auf Druck der schwächelnden Automobilindustrie, einiger Länder und der konservativen Parteien in der EU wurde das Paket wieder aufgeschnürt. Nun muss das CO2 nur noch um 90 statt um 100 Prozent reduziert werden - verglichen mit dem Jahr 2021. Die verbliebenen zehn Prozent müssen aber ausgeglichen werden. Johannes Roßteuscher aus der BR-Wissensredaktion ordnet im Gespräch mit Moderator Holger Romann die Geschehnisse ein.

Edwin Chen is the founder and CEO of Surge AI, the data infrastructure company behind nearly every major frontier model. Surge works with OpenAI, Anthropic, Meta, and Google, providing the high-quality data and evaluation infrastructure that powers their models.  Edwin reveals why optimizing for popular benchmarks like LMArena is "basically optimizing for clickbait," how one frontier lab's models regressed for 6-12 months without anyone knowing, and why the industry's approach to measurement is fundamentally broken. Jacob and Edwin discuss what actually makes elite AI evaluators, why "there's never going to be a one size fits all solution" for AI models, and how frontier labs are taking surprisingly divergent paths to AGI. (0:00) Intro(0:56) The Pitfalls of Optimizing for LMArena(4:34) Issues with Data Quality and Measurement(9:44) The Importance of Human Evaluations(13:40) The Rise of RL Environments(17:21) Challenges and Lessons in Model Training(19:59) Silicon Valley's Pivot Culture(23:06) Technology-Driven Approach(24:18) Quality Beyond Credentials(27:51) Impact of Scale Acquisition(28:35) Hiring for Research Culture(30:48) Divergence in AI Training Paradigms(34:16) Future of AI Models(39:32) Multimodal AI and Quality(43:44) Quickfire With your co-hosts: @jacobeffron - Partner at Redpoint, Former PM Flatiron Health @patrickachase - Partner at Redpoint, Former ML Engineer LinkedIn @ericabrescia - Former COO Github, Founder Bitnami (acq'd by VMWare) @jordan_segall - Partner at Redpoint

Enjoy this replay from Season 1 Episode 42!

Seynsche, Monika www.deutschlandfunk.de, Forschung aktuell

A Chinese mainland spokesman on Wednesday condemned Taiwan's Democratic Progressive Party authorities for banning the mainland social media app RedNote, or Xiaohongshu, calling the move "an act against democracy" and driven by self-interest.中国大陆发言人周三谴责台湾民进党当局封禁大陆社交媒体应用“小红书”（RedNote），并称此举是“反民主行为”，受私利驱使。Chen Binhua, spokesman for the State Council Taiwan Affairs Office, said at a news conference that the DPP authorities' decision deprives people in Taiwan, especially young people, of their right to information and their freedom to use social media platforms.国务院台办发言人陈斌华在新闻发布会上表示，民进党当局的决定剥夺了台湾民众，尤其是年轻人的信息权和使用社交媒体平台的自由。The ban, announced on Dec 4, was imposed by Taiwan's "interior affairs department" for a year, citing alleged failures in "multiple cybersecurity indicators" and claims of "frequent fraud".该禁令于12月4日宣布，由台湾“内政部门”以所谓“多个网络安全指标不达标”和“频繁涉诈”为由，实施为期一年的封禁。Chen argued that RedNote allows people in Taiwan, especially young users, to learn about the mainland's real situation and interact positively with mainland netizens. This, he added, breaks through the "information cocoons" and long-standing slander about the mainland that the DPP authorities have deliberately cultivated.陈斌华指出，小红书让台湾民众，特别是年轻用户能够了解大陆真实情况，并与大陆网友积极互动，有助于打破民进党当局刻意营造的“信息茧房”和长期对大陆的抹黑叙事。"The DPP authorities claim they are 'combating fraud', but in reality they are acting 'against democracy'," he said, adding that the ban exposes their "inner fear and unease".他表示：“民进党当局声称在‘打击诈骗'，但实际上是在‘反民主'。”此举暴露了他们“内心的恐惧与不安”。Chen denounced the ban as a reckless action that tramples on democracy and restricts freedom. "It has also severely affected the livelihoods of those in Taiwan who rely on RedNote for income," he added.陈斌华谴责该禁令是践踏民主、限制自由的鲁莽行为，并补充说：“这也严重影响了依赖小红书谋生的台湾民众的生计。”According to reports, RedNote has more than 3 million users in Taiwan, 70 percent of whom were born after 1990. Following the announcement of the ban, downloads of the app surged, pushing RedNote to the top of Taiwan's social app download rankings on Sunday. The app is still available on both Google Play Store and Apple App Store, but it can only be used through a VPN.据报道，小红书在台湾拥有超过300万用户，其中70%为“90后”。禁令宣布后，应用下载量激增，使其在周日登上台湾社交类应用下载榜首。尽管小红书仍可在Google Play和苹果App Store下载，但只能通过VPN使用。Chen pointed to media reports showing that Facebook was involved in nearly 60,000 fraud cases last year and has already exceeded 30,000 cases this year, far more than the number attributed to RedNote by the DPP authorities.陈斌华引用媒体报道指出，Facebook去年涉诈近6万起，今年已超3万起，远高于民进党当局归因于小红书的数字。He further criticized the DPP authorities for opposing anything that Taiwan residents use and blocking anything popular among young people, from mainland-based shopping platforms and video sites to social media, saying the DPP has effectively become the "party of restricting people".他进一步批评民进党当局对台湾民众所用之物皆反对，对年轻人喜爱的热门应用皆加以封堵——从大陆购物平台、视频网站到社交媒体，称其事实上已成“限制人民的政党”。The ban has drawn widespread criticism across the island. Cheng Li-wun, chairwoman of the Chinese Kuomintang party, said the DPP's ban on RedNote is merely the first step toward building a "great firewall" under the guise of fighting fraud.该禁令在岛内引发广泛批评。中国国民党主席郑丽文表示，民进党以打诈为名封禁小红书，只是构建“防火长城”的第一步。She noted that the DPP authorities cannot tolerate the fact that on RedNote, users of different backgrounds can freely and amicably discuss topics ranging from beauty and fashion to everyday life.她指出，民进党当局无法容忍不同背景的用户在小红书上自由、友善地交流，从美妆、时尚到日常生活的各类话题。"The DPP authorities will inevitably face the consequences of their reckless actions," Chen said, adding that such regressive measures cannot stop the growing trend of people in Taiwan, especially young people, seeking to learn about and connect with their compatriots on the mainland.陈斌华表示：“民进党当局必将为其鲁莽行为承担后果。”他强调，这类倒退举措无法阻挡台湾民众，尤其是年轻人了解大陆、与大陆同胞交流的趋势。Condemn/kənˈdem/谴责self-interest/'self'intərist/私利information cocoon信息茧房regressive measures倒退举措

The Democratic Progressive Party authorities have banned the mainland social media app RedNote, or Xiaohongshu, out of self-interest, depriving the people of Taiwan of their right to information and to freely use social media platforms, a Chinese mainland spokesman said on Wednesday.中国大陆发言人周三表示，民进党当局出于私利，禁止大陆社交媒体使用小红书，剥夺了台湾民众获取信息和自由使用社交媒体平台的权利。Responding to the DPP authorities' recent decision to ban RedNote, Chen Binhua, spokesman for the State Council Taiwan Affairs Office, said at a news conference that although the DPP claims the move is aimed at "combating fraud", it is in fact "an act against democracy".针对民进党当局近期决定禁止小红书，国务院台湾事务办公室发言人陈斌华在记者会上表示，尽管民进党声称此举旨在“打击欺诈”，但实际上却是“反民主行为”。Chen said that through RedNote, people in Taiwan, especially young users, learn about the mainland's real situation and engage positively with mainland netizens. This, he noted, breaks through the "information cocoons" and long-standing slander against the mainland that the DPP authorities have deliberately fostered.陈斌华表示，通过小红书平台，台湾民众特别是年轻用户能够了解大陆真实情况，并与大陆网民积极互动。他指出，这有效打破了民进党当局刻意营造的“信息茧房”以及长期以来对大陆的污蔑。On Dec 4, the DPP authorities imposed a one-year ban on RedNote, which has more than 3 million users in Taiwan, 70 percent of whom were born in the 1990s. The authorities cited reasons such as "failing multiple cybersecurity indicators" and "frequent fraud".12月4日，台湾当局对拥有逾300万用户的社交平台小红书实施为期一年的禁令，其中70%用户为90后。当局以“多项网络安全指标不合格”以及“频繁发生诈骗行为”等理由作出禁令。Chen condemned the ban as a reckless act that tramples on democracy, restricts freedom, and deprives the people of Taiwan, especially young people, of their right to information and to access social media platforms freely. "It has also seriously affected the livelihoods of those in Taiwan who depend on RedNote for income," he added.陈斌华谴责这项禁令是践踏民主、限制自由的鲁莽行径，剥夺了台湾民众——尤其是年轻一代——获取信息和自由使用社交媒体平台的权利。他补充道：“此举还严重影响了台湾地区依赖小红书平台谋生的从业者的生计。”Citing media reports, Chen pointed out that Facebook was involved in nearly 60,000 fraud cases last year and has already surpassed 30,000 cases this year, far exceeding the number of incidents attributed to RedNote by the DPP authorities.陈斌华援引媒体报道指出，脸书去年涉及近六万宗诈骗案件，今年迄今已突破三万宗，远超民进党当局归咎于小红书的案件数量。Chen criticized the DPP authorities for opposing anything used by the people of Taiwan and blocking anything popular among young people—from shopping platforms and video sites to social media platforms from the mainland—saying the DPP has effectively become the "party of restricting people".陈斌华批评民进党当局反对台湾民众使用的任何事物，阻挠年轻人喜爱的任何平台——从购物平台、视频网站到大陆社交媒体平台——称民进党已实质上成为“限制人民的政党”。"The DPP authorities will inevitably face the consequences of their reckless actions," Chen said, adding that such regressive measures cannot halt the growing trend of people in Taiwan, especially young people, seeking to learn about and connect with their compatriots on the mainland.陈斌华表示，民进党当局终将为其鲁莽行径付出代价，并强调此类倒退措施无法阻挡台湾民众——尤其是年轻人——日益增长的了解大陆同胞、与之建立联系的趋势。

2025-12-10 Innerhalb von wenigen Tagen sorgt die Liga mit unterschiedlichsten Entscheidungen bei möglichen Handpässen für komplette Verwirrung. Dazu gibt es weitere Situationen wo Referees und das DOPS keine gute Figur machen. Winnipeg freut sich derweil über das Heritage Classic 2026, und in Italien wurden die Baupläne für die Eishallen zu Olympia 2026 scheinbar in römischen [] Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Los mejores videojuegos de noviembre y diciembre a examen por THE BROS. Hablamos de Winter Burrow, Verho, la aventura gráfica Schoolar Adventure: Mystery of Silence y muchos videojuegos más como Marvel: Cosmic Invasion-Escucha el disco de Sr. Chen: https://open.spotify.com/intl-es/album/1g4OBYjOGqHB4B31cyTXXqCompra Los Secretos de Shadow Moses: https://amzn.to/4pxJveh Estudia en UNIR: https://www.unir.net/diseno/master-arte-2d-3d-videojuegos/

2025-12-10 Innerhalb von wenigen Tagen sorgt die Liga mit unterschiedlichsten Entscheidungen bei möglichen Handpässen für komplette Verwirrung. Dazu gibt es weitere Situationen wo Referees und das DOPS keine gute Figur machen. Winnipeg freut sich derweil über das Heritage Classic 2026, und in Italien wurden die Baupläne für die Eishallen zu Olympia 2026 scheinbar in römischen […]

The cranberries we typically eat are native to North America, though they are also grown in other places. How did they become a standard part of the holiday table? Research: Albanese, Ellen. “A brief history of the cranberry—Cape Cod’s most important fruit.” Cape Cod Life. 2016 Annual. https://capecodlife.com/a-brief-history-of-the-cranberry-cape-cods-most-important-fruit/ Banks, Sir Joseph, and Sir Joseph D. Hooker, ed. “Journal of the Right Hon., Sir Joseph Banks, BART., K.B., P.R.S., During Captain Cook’s First Voyage in M.S. Endeavour in 1768-71 To Terra Del Fuego [sic], Otahite, new Zealand, Australia, the Dutch East indies, Etc.” ” London. Macmillan and Co., LTD. 1896. https://library.dbca.wa.gov.au/FullTextFiles/926449.pdf Berman-Vaporis, Irene, et al. “The U.S. cranberry harvest explained in four charts.” National Geographic. Nov. 27, 2019. https://www.nationalgeographic.com/history/article/united-states-cranberry-harvest-explained-charts?loggedin=true&rnd=1764767841856 Blakemore, Erin. “A Brief History of Cranberries.” Smithsonian. Nov. 25, 2015. https://www.smithsonianmag.com/smart-news/brief-history-cranberries-180957399/ Borunda, Alejandro. “Climate change is coming for New England's cranberries.” National geographic. Nov. 25, 2020. https://www.nationalgeographic.com/environment/article/climate-change-affecting-massachusetts-cranberries Chen, Angus. “We Tried A Futuristic Cranberry. It Was Fresh And Naturally Sweet.” NPR. Nov. 24, 2015. https://www.npr.org/sections/thesalt/2015/11/24/457247226/cranberry-you-could-eat-without-sugar “DDT - A Brief History and Status.” Environmental Protection Agency. https://www.epa.gov/ingredients-used-pesticide-products/ddt-brief-history-and-status Eastwood, B. “Complete Manual for the Cultivation of the Cranberry: With a Description of the Best Varieties.” A.O. Moore. 1859. https://archive.org/details/completemanualf00eastgoog/page/n4/mode/2up Henshaw, Tom. “Cranberry Industry Seen Hurt for Years by Weed Killer Scare.” Courir-Post. Nov. 26, 1959. https://www.newspapers.com/image-view/180597557/?match=1&terms=Marcus%20Urann “Historical Timeline of Cranberries.” Massachusetts Cranberries. https://www.cranberries.org/history Josselyn, John. “New-England's rarities discovered in birds, beasts, fishes, serpents, and plants of that country.” Boston. William Veazie. 1865. https://archive.org/details/newenglandsrarit00joss/page/n7/mode/2up “Marcus Urann Scholarship.” Bank of America. https://www.gnbvt.edu/wp-content/uploads/2020/02/Marcus-Urann-Scholarship-.pdf “M. Urann Rites Are Tomorrow.” The Standard-Times. April 5, 1963. https://www.newspapers.com/image-view/1260416770/?match=1&terms=Marcus%20Urann “Our History.” CoBank. https://www.cobank.com/corporate/history Readal, Maryann. “Cranberry – Herb for the Holidays.” The HerbSociety of America Blog. Nov. 7, 2022. https://herbsocietyblog.wordpress.com/tag/elizabeth-lee-ocean-spray/ Smith, K. Annabelle. “How Marcus Urann’s idea revolutionized the cranberry industry.” Smithsonian. Nov. 27, 2013. https://www.smithsonianmag.com/arts-culture/this-man-made-the-first-canned-cranberry-sauce-180947862/ Tennenbaum, David, and Lee Sensenbrenner. “Sprouting a new future for Wisconsin’s red and white.” University of Madison-Wisconsin News. Oct. 29, 2015. https://news.wisc.edu/sprouting-a-new-future-for-wisconsins-red-and-white/ Theobald, Mary Miley. “Bogged Down in Cranberries.” Colonial Williamsburg. https://research.colonialwilliamsburg.org/Foundation/journal/Holiday06/cran.cfm See omnystudio.com/listener for privacy information.

Anna Hemminger ist ein Jahr lang mit ihrem Mann und ihren drei Kindern durch Europa gefahren, um ihren Kindern durch Essen und Trinken Europa nahe zu bringen. Mit Tobi Schäfer spricht sie über ihre Erfahrungen. Von WDR 5.

Redfin just called it. The housing market will “reset” in 2026…or at least it'll be the start of it. Chen Zhao, head of economics research and a returning guest on the show, has 11 predictions she and her team have formulated for the 2026 housing market. A long, slow period of progress could be upon us, as buyers get what they've been asking for: better affordability, a more normal market, and the chance to own where there's work.  But what does this really mean? Will mortgage rates fall? Will home prices drop? We're going through each of the 11 predictions with Chen, discussing prices, rates, rents, refinances, transaction volume, and even how AI could become the “matchmaker” for Americans looking for their first or next property.  Make no mistake, this is good news for many, and could be just the start of a cycle that finally puts average Americans in the position to purchase a home. But, for real estate investors and landlords, there could be another big benefit coming in 2026, one that has a direct impact on your cash flow.  In This Episode We Cover Redfin's 2026 housing market predictions (prices, mortgage rates, and more!) The great “reset” that is coming for the housing market (it's already begun) Rent growth returns? Struggling landlords could get some relief next year The best and worst real estate markets that Redfin is forecasting for 2026 The AI effect on real estate and why more buyers are using bots to find homes And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Sign Up for the On the Market Newsletter Find an Investor-Friendly Agent in Your Area Redfin's 2026 Predictions: Welcome to The Great Housing Reset  Dave's BiggerPockets Profile Grab Dave's Book, "Real Estate by the Numbers" Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/on-the-market-380 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is about something most of us long for: feeling healthy in our bodies and calm in our minds – not by pushing harder, but by letting the body restore itself. Our guest today is LD Chen, an entrepreneur-turned-author who discovered the ancient wisdom that healing doesn't come from trying harder, but from restoring the body's natural intelligence. LD believes everyone has the right to live peacefully and free from constant stress and anxiety – to move through life with genuine joy, peace, and appreciation. After quickly building a 1,000-person company and then facing burnout and serious health issues, LD's life changed when he encountered an ancient standing practice called Oneness. He is now the Head Coach of the Oneness Institute for America and Europe, and author of the Amazon bestseller Oneness: The Self-Healing Secret You Were Never Supposed to Know.“Oneness is actually not about learning in the usual way. Most teachings tell you how to learn – how to let go, how to calm down, how to manage anger. Oneness does the opposite: we stand, we train the body to correct the heart, and then we live from that heart.”Episode WebsiteOneness Weekly newsletterTEDx; How AI is changing us- And what means to be humanwww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Fluent Fiction - Mandarin Chinese: Finding Light: A Dongzhi Night at The Bund Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-09-08-38-20-zh Story Transcript:Zh: 冬至节的晚上，上海的外滩一片热闹非凡。En: On the night of the Dongzhi Festival, Shanghai's The Bund was bustling with activity.Zh: 五光十色的灯光如同星星般点缀着历史悠久的滨水长廊，虽然天气清冷，但空气中弥漫着年糕和汤圆的香气，也有此起彼伏的欢声笑语。En: The colorful lights decorated the historic waterfront promenade like stars.Zh: 莲，一个思虑深邃的年轻人，站在岸边眺望黄浦江。En: Although the weather was chilly, the air was filled with the aroma of rice cakes and tangyuan, as well as bursts of laughter.Zh: 他的心情却不像这节日的气氛那般晴朗。En: Lian, a deep-thinking young man, stood by the riverbank gazing at the Huangpu River.Zh: 陈和梅是他的好朋友，他们今天特意为冬至节聚在这里。En: His mood wasn't as bright as the festive atmosphere.Zh: 陈总是笑声朗朗。En: Chen and Mei are his good friends, and they had gathered here specifically for the Dongzhi Festival.Zh: 他总能发现生活中的好东西。En: Chen always had a hearty laugh and could always find the good things in life.Zh: 梅则是他们三人中最细心的，她让大家都凝聚在一起。En: Mei was the most attentive among the three, keeping everyone together.Zh: 三人并肩坐在外滩的长椅上，观看江对岸绚丽的灯光秀。En: The three sat side by side on a bench at The Bund, watching the spectacular light show on the opposite bank.Zh: 莲心情复杂。En: Lian's feelings were complex.Zh: 年末临近，他感到不安，对自己的选择起了疑惑。En: As the year-end approached, he felt uneasy and began to doubt his choices.Zh: 他曾经认为自己走在正确的道路上，但不确定感却不断侵扰他的内心。En: He once thought he was on the right path, but uncertainty kept invading his heart.Zh: 陈看出莲有心事，他拍拍莲的肩膀，“怎么了，兄弟？En: Chen noticed Lian was troubled and patted his shoulder, "What's up, brother?Zh: 不必自己一个人扛着，说出来我们一起参详参详。En: You don't have to carry it alone; talk to us, and we'll figure it out together."Zh: ”莲犹豫了一下，终于开口：“我不太确定今年做的决定是不是正确的。En: Lian hesitated for a moment before finally speaking, "I'm not sure if the decisions I made this year were right.Zh: 有时候我真的很迷茫，担心未来。En: Sometimes, I feel really lost and worried about the future."Zh: ”梅轻轻握住莲的手，“每个人都有这种时候。En: Mei gently held Lian's hand, "Everyone has those times.Zh: 我也怕过，我相信陈也一样。En: I've been scared too, and I believe Chen has as well."Zh: ”陈点点头，“没错，我也走过很多弯路。En: Chen nodded, "That's right, I've also taken many detours.Zh: 但每个选择都是成长的一部分，没有人一开始就能知道对的道路在哪里。En: But every choice is part of growth; no one knows the right path from the start."Zh: ”他们开始分享各自的故事，有迷茫的时光，有快乐的回忆，也有成功的经验。En: They began sharing their stories—times of confusion, joyful memories, and successful experiences.Zh: 听着他们的讲述，莲感到自己内心的阴霾逐渐散开，取而代之的是一种温暖和信心。En: As Lian listened to their stories, he felt the shadows in his heart gradually dissipate, replaced by warmth and confidence.Zh: 当晚，三人在一个小餐馆里围坐一桌，享用着热气腾腾的饺子和汤圆。En: That evening, the trio sat around a table in a small restaurant, enjoying steaming hot dumplings and tangyuan.Zh: 盘子里，热乎乎的食物如同彼此间的情谊，温暖着他们的心。En: The hot food in the dishes, like their friendship, warmed their hearts.Zh: 灯光依旧璀璨，照亮了他们的笑脸。En: The lights continued to shine brightly, illuminating their smiles.Zh: 莲终于意识到，朋友的支持和理解是多么重要。En: Lian finally realized how important the support and understanding of friends are.Zh: 通过表达自己的脆弱，他发现自己并不孤单。En: By expressing his vulnerability, he found he was not alone.Zh: 朋友的鼓励给了他新的勇气。En: His friends' encouragement gave him new courage.Zh: 夜深了，三人告别，约定下次再聚。En: Late at night, the three said goodbye, agreeing to meet again next time.Zh: 外滩的灯火渐渐熄灭，但莲心中的火焰却愈加明亮。En: The lights of The Bund gradually dimmed, but the flame in Lian's heart burned ever brighter.Zh: 他知道自己的未来或许仍有许多不确定，但有朋友相伴，他不再畏惧。En: He knew his future might still hold uncertainties, but with friends by his side, he was no longer afraid.Zh: 在这冬至节的夜晚，莲学会了一个重要的道理：人生的旅程，无需独自一人。En: On this Dongzhi Festival night, Lian learned an important lesson: the journey of life doesn't have to be traveled alone.Zh: 带着朋友的支持，他确信未来会更加明朗。En: With the support of friends, he's sure the future will be brighter. Vocabulary Words:bustling: 热闹promenade: 长廊chilly: 清冷aroma: 香气tangyuan: 汤圆laughter: 欢声笑语gazing: 眺望festive: 节日attentive: 细心spectacular: 绚丽uneasy: 不安uncertainty: 不确定感invading: 侵扰hesitated: 犹豫vulnerability: 脆弱encouragement: 鼓励bright: 明亮confusion: 迷茫memories: 回忆dissipate: 散开companionship: 相伴detours: 弯路overwhelmed: 承受courage: 勇气flame: 火焰future: 未来understanding: 理解journey: 旅程brighten: 明朗companionship: 相伴

Iva Chen is the CEO of IOC Design & Consulting. She is also the Chief Development Officer of Lady Luck Gourmet, which owns and operates Go Bistro and Mama Go's Filipino Cuisine (formerly Goldilocks Filipino Cuisine) in the San Francisco International Airport (SFO). Her team also opened the first independently owned Panda Express in SFO. As a mother of two children, an Army ROTC bootcamp grad, ex-Deloitte CPA, and triathlete, Iva has a unique perspective on discipline, creativity, and balancing business and life. Listen in!  Timestamps: 01:08 Meet Iva 03:43 Family Business 09:22 Experiential Marketing 11:23 Panda Express at SFO 20:18 Integrity in Business 23:03 Financial Experience in Entrepreneurship 28:48 Navigating Airport Business Complexities 30:50 Expanding 31:22 Introducing Filipino Cuisine to Airports 35:40 Balancing Family and Business 37:10 Health and Fitness 41:40 Advice for Aspiring Entrepreneurs 44:50 Looking Forward 46:39 Joining EO Links: Iva's LinkedIn: https://www.linkedin.com/in/ivachen/ Iva's Instagram: https://www.instagram.com/mrs.ivachen IOC Design & Consulting: https://iocdesignconsulting.com/ Mama Go's: https://mamagos.com/

“Oneness is actually not about learning in the usual way. Most teachings tell you how to learn – how to let go, how to calm down, how to manage anger. Oneness does the opposite: we stand, we train the body to correct the heart, and then we live from that heart.”Today's episode is about something most of us long for: feeling healthy in our bodies and calm in our minds – not by pushing harder, but by letting the body restore itself. Our guest today is LD Chen, an entrepreneur-turned-author who discovered the ancient wisdom that healing doesn't come from trying harder, but from restoring the body's natural intelligence. LD believes everyone has the right to live peacefully and free from constant stress and anxiety – to move through life with genuine joy, peace, and appreciation. After quickly building a 1,000-person company and then facing burnout and serious health issues, LD's life changed when he encountered an ancient standing practice called Oneness. He is now the Head Coach of the Oneness Institute for America and Europe, and author of the Amazon bestseller Oneness: The Self-Healing Secret You Were Never Supposed to Know.Episode WebsiteOneness Weekly newsletterTEDx; How AI is changing us- And what means to be humanwww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Today's episode is about something most of us long for: feeling healthy in our bodies and calm in our minds – not by pushing harder, but by letting the body restore itself. Our guest today is LD Chen, an entrepreneur-turned-author who discovered the ancient wisdom that healing doesn't come from trying harder, but from restoring the body's natural intelligence. LD believes everyone has the right to live peacefully and free from constant stress and anxiety – to move through life with genuine joy, peace, and appreciation. After quickly building a 1,000-person company and then facing burnout and serious health issues, LD's life changed when he encountered an ancient standing practice called Oneness. He is now the Head Coach of the Oneness Institute for America and Europe, and author of the Amazon bestseller Oneness: The Self-Healing Secret You Were Never Supposed to Know.“Oneness is actually not about learning in the usual way. Most teachings tell you how to learn – how to let go, how to calm down, how to manage anger. Oneness does the opposite: we stand, we train the body to correct the heart, and then we live from that heart.”Episode WebsiteOneness Weekly newsletterTEDx; How AI is changing us- And what means to be humanwww.creativeprocess.info/podInstagram:@creativeprocesspodcast

In this episode of VC Talks, we sit down with Timothy Chen, Founder of Essence VC, to unpack his core perspectives on investing in AI startups—and why, despite rapid advances in models and tools, the founder matters more than ever at the earliest stage. Drawing from his frontline experience in early-stage venture capital, Timothy reflects on the structural shifts in the AI investment landscape before and after 2022. As foundation models and cloud infrastructure become increasingly commoditized, where does true differentiation come from? He also speaks candidly about which layers of today's AI value chain are likely to capture lasting value, and the seemingly compelling narratives that may look impressive on the surface but, in reality, lack defensible technical moats—clear red flags he watches for when evaluating young teams. The conversation also looks ahead to a disruption the venture world is just beginning to confront: when AI agents can already run diligence, analyze markets, and even take part in negotiations, how does the role of a venture capitalist evolve? Timothy shares his rethinking of where enduring VC value will lie, offering a key insight—while AI can dramatically amplify efficiency, it cannot replace human judgment or the ability to build long-term trust. If you're thinking about how to become a more effective early-stage investor in the AI era, or want to understand how top VCs quickly identify the people and teams truly worth backing for the long run, this episode offers a compelling, first-hand perspective. 在這一集 VC Talks 中，我們邀請到 Essence VC 創辦人 Timothy Chen，深入解析他在投資 AI 新創時的關鍵判斷視角，以及為什麼相較於AI模型與工具，「創辦人」的因素，卻反而比以往任何時候都更為關鍵。 Timothy 從早期創投的第一線觀察出發，回顧 2022 年前後 AI 投資生態的結構性轉變：當基礎模型與雲端資源逐漸商品化，真正的差異化該如何被定義？節目中，他也坦率談到，在今日的 AI 產業鏈中，價值究竟會沉澱在哪一層，以及哪些看似華麗、實際上可能缺乏技術護城河的行銷語言，是他在評估早期團隊時最重視的警訊。 另外，我們也試著思考未來創投圈即將面對的衝擊：當 AI agents 已能執行盡職調查、分析市場，甚至參與談判後，創投的角色究竟又會如何演變？ Timothy 分享他對未來創投專業價值所在的重新想像，也拋出一個關鍵觀點——雖然AI技術可以放大效率，但無法取代人類的判斷與建立長期信任的能力。 如果你正在思考如何在 AI 世代成為極具影響力的早期投資者，或想理解早期創投如何快速辨識，甚麼是「值得長期下注的人與團隊」，這一集將提供極具啟發性的第一手視角。

Edwin Chen is the founder and CEO of Surge AI, the company that teaches AI what's good vs. what's bad, powering frontier labs with elite data, environments, and evaluations. Surge surpassed $1 billion in revenue with under 100 employees last year, completely bootstrapped—the fastest company in history to reach this milestone. Before founding Surge, Edwin was a research scientist at Google, Facebook, and Twitter and studied mathematics, computer science, and linguistics at MIT.We discuss:1. How Surge reached over $1 billion in revenue with fewer than 100 people by obsessing over quality2. The story behind how Claude Code got so good at coding and writing3. The problems with AI benchmarks and why they're pushing AI in the wrong direction4. How RL environments are the next frontier in AI training5. Why Edwin believes we're still a decade away from AGI6. Why taste and human judgment shape which AI models become industry leaders7. His contrarian approach to company building that rejects Silicon Valley's “pivot and blitzscale” playbook8. How AI models will become increasingly differentiated based on the values of the companies building them—Brought to you by:Vanta—Automate compliance. Simplify security.WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUsCoda—The all-in-one collaborative workspace—Transcript: https://www.lennysnewsletter.com/p/surge-ai-edwin-chen—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/180055059/my-biggest-takeaways-from-this-conversation—Where to find Edwin Chen:• X: https://x.com/echen• LinkedIn: https://www.linkedin.com/in/edwinzchen• Surge's blog: https://surgehq.ai/blog—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Edwin Chen(04:48) AI's role in business efficiency(07:08) Building a contrarian company(08:55) An explanation of what Surge AI does(09:36) The importance of high-quality data(13:31) How Claude Code has stayed ahead(17:37) Edwin's skepticism toward benchmarks(21:54) AGI timelines and industry trends(28:33) The Silicon Valley machine(33:07) Reinforcement learning and future AI training(39:37) Understanding model trajectories(41:11) How models have advanced and will continue to advance(42:55) Adapting to industry needs(44:39) Surge's research approach(48:07) Predictions for the next few years in AI(50:43) What's underhyped and overhyped in AI(52:55) The story of founding Surge AI(01:02:18) Lightning round and final thoughts—Referenced:• Surge: https://surgehq.ai• Surge's product page: https://surgehq.ai/products• Claude Code: https://www.claude.com/product/claude-code• Gemini 3: https://aistudio.google.com/models/gemini-3• Sora: https://openai.com/sora• Terrence Rohan on LinkedIn: https://www.linkedin.com/in/terrencerohan• Richard Sutton—Father of RL thinks LLMs are a dead end: https://www.dwarkesh.com/p/richard-sutton• The Bitter Lesson: http://www.incompleteideas.net/IncIdeas/BitterLesson.html• Reinforcement learning: https://en.wikipedia.org/wiki/Reinforcement_learning• Grok: https://grok.com• Warren Buffett on X: https://x.com/WarrenBuffett• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• Brian Armstrong on LinkedIn: https://www.linkedin.com/in/barmstrong• Interstellar on Prime Video: https://www.amazon.com/Interstellar-Matthew-McConaughey/dp/B00TU9UFTS• Arrival on Prime Video: https://www.amazon.com/Arrival-Amy-Adams/dp/B01M2C4NP8• Travelers on Netflix: https://www.netflix.com/title/80105699• Waymo: https://waymo.com• Soda versus pop: https://flowingdata.com/2012/07/09/soda-versus-pop-on-twitter—Recommended books:• Stories of Your Life and Others: https://www.amazon.com/Stories-Your-Life-Others-Chiang/dp/1101972122• The Myth of Sisyphus: https://www.amazon.com/Myth-Sisyphus-Vintage-International/dp/0525564454• Le Ton Beau de Marot: In Praise of the Music of Language: https://www.amazon.com/dp/0465086454• Gödel, Escher, Bach: An Eternal Golden Braid: https://www.amazon.com/G%C3%B6del-Escher-Bach-Eternal-Golden/dp/0465026567—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Siyun Chen, associate professor at Sun Yat-sen University, discusses her research showing masculine brands perform better with simple ad designs while feminine brands achieve better results with complex designs. The conversation covers how visual complexity is determined by element count, detail level, and arrangement irregularity, why the effect works through subconscious conceptual fluency, and how brand gender can be manipulated through names, colors, and visual elements. Chen explains the role of holistic versus analytical thinking styles, why following design trends without considering brand fit is the biggest mistake practitioners make, and practical guidelines for determining appropriate complexity levels.

Fluent Fiction - Mandarin Chinese: Healing Hearts: A Hospital Ward Reunion Amidst Tensions Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-04-08-38-20-zh Story Transcript:Zh: 医院走廊里总是充满了忙碌的脚步声和轻声的交谈，那股特殊的消毒水味飘荡在空气中，与从微微开着的窗户吹进来的冬日寒风混合在一起，让人清醒。En: The corridor of the hospital was always filled with the sound of busy footsteps and soft conversations, with the distinct smell of disinfectant wafting in the air, mixing with the cold winter breeze blowing in through slightly open windows, keeping everyone alert.Zh: 明浩走在走廊上，他的眉头紧皱。En: Minghao walked down the hallway, his brow furrowed.Zh: 今天，他决定面对陈，解决他们之间长久以来的矛盾。En: Today, he decided to face Chen to resolve the longstanding conflict between them.Zh: 他知道，这一步并不容易，但为了丽华，他必须去做。En: He knew this step wouldn't be easy, but for Lihua, he had to do it.Zh: 丽华是他们共同的朋友，现在躺在三楼的病房里。En: Lihua was their mutual friend, currently lying in a third-floor ward.Zh: 病情虽然稳定，但需要精心照顾。En: Her condition, although stable, required meticulous care.Zh: 她，尽管病痛在身，却时常微笑着给周围的人带来阳光。En: Despite her illness, she often smiled, bringing sunshine to those around her.Zh: 她期待着明浩和陈能和解，希望过去的争吵不再影响到现在。En: She hoped that Minghao and Chen could reconcile and that past arguments would no longer affect the present.Zh: 明浩推开病房的门。En: Minghao pushed open the ward door.Zh: 陈已在里面，与丽华交谈，声音中带着丝丝紧张和不安。En: Chen was already inside, talking with Lihua, a hint of tension and unease in his voice.Zh: 看见明浩，陈的面色明显沉了下来。En: Upon seeing Minghao, Chen's expression noticeably darkened.Zh: 他们之间的气氛紧张而沉默。En: The atmosphere between them became tense and silent.Zh: “我们需要谈谈。”明浩开口，他的声音低沉但坚定。En: "We need to talk," Minghao began, his voice low but firm.Zh: 陈抬头看了他一眼，随即转向窗外，显得无动于衷。En: Chen glanced at him briefly, then turned towards the window, appearing indifferent.Zh: “丽华的情况需要我们一起做决定，”明浩说，“过去的事，我很抱歉，我知道是我的错，那次事故……我本应该更小心的。”En: "Lihua's condition requires us to make decisions together," Minghao said. "About the past, I'm sorry, I know it was my fault. That accident... I should have been more careful."Zh: 陈转过头，眼里闪过一丝复杂的情绪。En: Chen turned his head, a complex emotion flickering in his eyes.Zh: 他做了个深呼吸，仿佛在努力控制自己的情绪。En: He took a deep breath, seemingly trying to control his emotions.Zh: 丽华微微地笑，沙哑的声音打破了沉默：“你们都很重要，En: Lihua gently smiled, her raspy voice breaking the silence, "You both are important.Zh: 我不想看到你们因为我继续争吵。En: I don't want to see you continue arguing because of me.Zh: 明浩，陈，过去的事情已经过去了，En: Minghao, Chen, the past is past.Zh: 我们现在需要想办法一起面对。”En: We need to find a way to face the present together."Zh: 她的话如同一股温暖的溪流，化解了空气中的冰冷。En: Her words were like a warm stream, dissolving the coldness in the air.Zh: 陈沉默了一会儿，然后点了点头。En: Chen was silent for a moment, then nodded.Zh: “我想，我们应该摒弃过去，为丽华着想。”他终于说，声音不再强硬。En: "I think we should set aside the past for Lihua's sake," he finally said, his voice no longer harsh.Zh: 明浩感激地看着陈，两人眼中重新有了信任的光芒。En: Minghao looked at Chen with gratitude, a renewed trust shining in their eyes.Zh: 在丽华的鼓励下，他们决定从现在开始，携手为她的病情制定最好的治疗方案。En: Encouraged by Lihua, they decided to join forces from that moment on to plan the best treatment strategy for her condition.Zh: 短暂但重要的谈话，让明浩意识到，愿意打开自己的心扉，表达真正的感受，可以让人与人之间的关系更紧密。En: This brief but important conversation made Minghao realize that being willing to open one's heart and express true feelings can bring people closer together.Zh: 这个冬天，他们的心仿佛也暖了起来，不再被过去的阴影所笼罩。En: This winter, their hearts seemed to warm up, no longer overshadowed by the past.Zh: 故事在丽华温柔的笑声中结束，友谊和希望在寒冷的冬日里悄悄生长。En: The story ended with Lihua's gentle laughter, as friendship and hope quietly grew in the cold winter days. Vocabulary Words:corridor: 走廊footsteps: 脚步声distinct: 特殊的disinfectant: 消毒水wafting: 飘荡breeze: 寒风furrowed: 紧皱resolve: 解决longstanding: 长久以来conflict: 矛盾mutual: 共同的ward: 病房meticulous: 精心reconcile: 和解tension: 紧张unease: 不安indifferent: 无动于衷complex: 复杂的flickering: 闪过raspy: 沙哑的dissolving: 化解harsh: 强硬gratitude: 感激encouraged: 鼓励strategy: 方案realize: 意识到willing: 愿意overshadowed: 笼罩laughter: 笑声friendship: 友谊

Join Dr. Stephanie J. Wong and Norman Chen, CEO of The Asian American Foundation (TAAF), as they dive deep into the pressing issues facing Asian + American communities today, with a special focus on mental health, youth leadership, and breaking stereotypes. This episode explores the intersection of culture, identity, and mental health, while offering actionable insights on overcoming societal challenges. In this episode, you'll hear about: Addressing Asian+ Americans' Mental Health TAAF's new program: Thriving Asian Leadership Accelerator, equipping Asian+ American youth with the skills needed to thrive beyond academic achievement Combatting Stereotypes and Building Belonging Asian+ American Philanthropy and Representation Collaborations to Expand Mental Health Resources & Support, including the the Asian + American PSA and campaign, sparking a national conversation about belonging, visibility, and community safety, and TAAF's Beyond the Surface study, which found that nearly 1 in 2 Asian American Pacific Islander (AAPI) youth screen positive for moderate depression, and that stigma and silence prevent many from seeking help. This reflects broader cultural dynamics (around identity, family pressure, and belonging) that can affect Asian American Native Hawaiian Pacific Islanders (AANHPIs) of all ages. ========================================== Full bio:  Norman Chen is the Chief Executive Officer of TAAF and brings a thirty-year career in entrepreneurship, healthcare and community leadership in the United States and Asia. Norman is passionate about building organizations in both the nonprofit and private sectors that positively impact society. Prior to his appointment at TAAF, Norman co-founded the nonprofit Leading Asian Americans to Unite for Change (LAAUNCH) and helped to create a landmark study, The STAATUS Index, of American attitudes towards Asian Americans. As a healthcare entrepreneur, Norman was the founder and CEO of Asia Renal Care, a network of specialty medical centers in six countries, and co-founder of DeltaHealth Hospital, a world-class hospital in partnership with Columbia Heartsource. As a venture capitalist, Norman led successful life sciences investments at Fidelity Asia Ventures (now Eight Roads) and 6 Dimensions Capital. Norman grew up on the East Coast and currently lives in the Bay Area. He has been a board or advisory council member at The Nature Conservancy (CA), Children's Medical Foundation (HK), SF Marine Science Institute, and Positive Coaching Alliance. He holds a B.S. degree from MIT and an MBA from the Stanford Graduate School of Business. ========================================== For more mental health and entertainment content,   Follow us: https://www.instagram.com/color_of_success/ https://www.facebook.com/colorofsuccess https://www.tiktok.com/@colorofsuccesspodcast Subscribe to our YT channel: https://www.youtube.com/channel/UCiaS5_HScsbFOJE5lYrEsxw To purchase Dr. Wong's book: Cancel the Filter: Realities of a Psychologist, Podcaster, and Mother of Color

US-Sondergesandter Steve Witkoff und Jared Kushner führten konstruktive Gespräche mit Putin über einen möglichen Friedensplan für die Ukraine, ohne bisherige Kompromisse. Das Weiße Haus zeigt sich optimistisch, während die Ukraine die Kontrolle über eigene Territorien als größte Herausforderung sieht. An der Front meldet Russland Fortschritte, die Kiew jedoch als Propaganda einstuft.

Ende Jahr tritt Thomas Süssli nach 6 Jahren als Armeechef ab. In dieser Zeit hat sich die Welt stark verändert. Wie ist die Armee aufgestellt? Und was würde Süssli heute anders machen? Thomas Süssli ist zu Gast bei Simone Hulliger. Als Thomas Süssli sein Amt antrat, ging es keine 100 Tage, bis die grösste Mobilmachung seit dem Zweiten Weltkrieg ausgerufen wurde. Zwei Jahre später hat Russland die Ukraine angegriffen. Ganz Europa sei betroffen von den hybriden Kriegsführung Russlands, auch die Schweiz: Cyberattacken oder Spionage betreffen auch uns, sagt Süssli. Es sei wichtig, dass sich die Armee gegen alle Gefahren wappne, am Boden, in der Luft und im Cyberraum. Süssli schaut auch selbstkritisch auf seine Zeit als Armeechef zurück. Er sei seinen Ansprüchen nicht immer gerecht worden, gerade in der Kommunikation. Am 31.12.2025 gibt Süssli sein Amt als Armeechef an seinen Nachfolger Benedikt Roos ab.

Send us a textIn this solo episode, Kara explores the fascinating research behind how daily reading may support a longer, healthier life. She breaks down the landmark Yale study showing that people who read books for just 30 minutes a day lived an average of 23 months longer than non-readers, examines why book-length reading provides unique cognitive benefits, and discusses what current science says about print books versus audiobooks.Listeners will walk away with a deeper understanding of how reading strengthens the brain, builds cognitive reserve, and may contribute to healthy aging - plus practical ideas for fitting more reading into everyday life.Episode Highlights:• Reading books for just 30 minutes a day was linked to 23 extra months of life, on average.• Frequent reading is associated with reduced cognitive decline across multiple long-term studies.• Print or visual reading tends to support stronger comprehension and memory - key components of brain reserve.• Audiobooks activate many of the same language and emotional brain networks, though the depth of processing may differ.• Regardless of format, regular engagement with stories supports cognitive health.Resources Mentioned:Episode 116: Do Audiobooks Count as Reading?Bavishi, Slade & Levy (2016). A Chapter a Day: Association of Book Reading With Longevity. Published in Social Science & Medicine. https://doi.org/10.1016/j.socscimed.2016.07.014Pan, Liu, Zhang, Chen & Chen (2021). Reading Activity Prevents Long-Term Decline in Cognitive Function in Older People. Published in BMC Geriatrics. https://doi.org/10.1186/s12877-021-02357-yBaranowska-Łyda, Białek & Gortych-Michalak (2019). The Impact of Presentation Mode on Reading Comprehension: Text vs. Audio. Published in Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00636Michael, Keller, Carpenter & Just (2001). fMRI Investigation of Sentence Comprehension by Eye and by Ear. Published in NeuroImage. https://doi.org/10.1006/nimg.2000.0662Join us for the BFF Book Club Holiday Party!

Fluent Fiction - Mandarin Chinese: Overcoming Fears: Lina's Brave Leap for Career Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-30-08-38-19-zh Story Transcript:Zh: 办公室里，一片节日气氛。En: The office was filled with a festive atmosphere.Zh: 温暖的灯光中，圣诞树上挂满了彩色的灯泡和金色的小铃铛。En: In the warm lighting, the Christmas tree was adorned with colorful lights and golden little bells.Zh: 每个角落都洋溢着节日的喜庆。En: Every corner was brimming with the joy of the holiday.Zh: 而窗外，寒冷的秋末冬初风轻轻吹拂。En: Outside the window, a cold late autumn, early winter breeze blew gently.Zh: 这天，公司举办圣诞节派对。En: On this day, the company was holding a Christmas party.Zh: 作为一名尽职却内向的初级经理，丽娜走进装饰得焕然一新的办公室，内心忐忑不安。En: As a diligent but introverted junior manager, Lina walked into the newly decorated office, feeling nervous inside.Zh: 她希望能在今天的派对上吸引到陈经理的注意，争取到升职的机会，但她一直挣扎于自己的社交恐惧。En: She hoped to catch Chen manager's attention at today's party and strive for a promotion opportunity, but she constantly struggled with her social anxiety.Zh: 丽娜的同事，小魏，正在热情地与其他同事交谈，似乎浑身充满了活力和自信。En: Lina's colleague, Xiao Wei, was enthusiastically chatting with other colleagues, seemingly full of energy and confidence.Zh: 小魏注意到了站在一旁不知所措的丽娜，鼓励她：“没关系，丽娜，今天是个好机会，你要抓住机会自我表现。”En: Xiao Wei noticed Lina standing awkwardly on the side and encouraged her, “It's okay, Lina. Today is a good opportunity; you should seize the chance to express yourself.”Zh: 丽娜点了点头，但心里依旧不安。En: Lina nodded, but she was still anxious inside.Zh: 终于，礼物交换环节开始了。En: Finally, the gift exchange segment began.Zh: 秘书将一个精美的礼物递给丽娜，里面是一条手工围巾。En: The secretary handed Lina a delicate gift, which contained a handmade scarf.Zh: 丽娜轻声道谢，但她注意到，陈经理也在看着这边。En: Lina softly thanked them but noticed that Manager Chen was also looking in this direction.Zh: 献礼时间到了，丽娜做了一个深呼吸，决定迎接挑战。En: The time came for gift presentations, and Lina took a deep breath, deciding to face the challenge.Zh: 她拿着礼物，尽量自然地走到了不远处的陈经理面前。En: She held the gift and walked as naturally as possible towards Manager Chen.Zh: 陈经理微笑地看着她，似乎在等待她的发言。En: Manager Chen smiled at her, seemingly expecting her to speak.Zh: 丽娜清了清嗓子，声音微微颤抖地说：“陈经理，感谢您一直以来的指导和帮助。En: Lina cleared her throat and, with a slightly trembling voice, said, “Manager Chen, thank you for your guidance and support all this time.Zh: 我也想借此机会感谢我的团队，感谢所有的支持和鼓励。En: I also want to take this opportunity to thank my team and everyone for their support and encouragement.Zh: 我希望能有更多的机会为公司贡献。”En: I hope to have more opportunities to contribute to the company.”Zh: 陈经理被丽娜的勇气打动，认真的回声：“你的表现和努力我都看在眼里，En: Manager Chen was moved by Lina's courage and sincerely responded, “I have noticed your performance and effort.Zh: 改天我们找时间聊聊你在公司的未来。”En: Let's find some time to talk about your future in the company soon.”Zh: 丽娜惊喜地笑了，心中充满了说不出的欣喜和满足。En: Lina smiled with surprise, her heart filled with indescribable joy and satisfaction.Zh: 原来，只要踏出那一小步，她可以克服恐惧，勇敢去争取想要的东西。En: It turns out that with just a small step forward, she could overcome her fear and bravely strive for what she wanted.Zh: 派对上，气氛愈发欢快。En: At the party, the atmosphere became increasingly joyful.Zh: 丽娜心中不再胆怯，取而代之的是一种全新的自信。En: No longer timid, Lina felt a new sense of confidence.Zh: 这次经历让她明白，她的能力和努力值得被关注和认可。En: This experience taught her that her abilities and efforts deserve attention and recognition.Zh: 不远处，小魏给了她一个鼓励的眼神，丽娜感激地回以笑容。En: Not far away, Xiao Wei gave her an encouraging look, and Lina gratefully returned the smile.Zh: 窗外寒风依旧，但办公室里已是暖意融融。En: The cold wind still blew outside, but inside the office, warmth prevailed.Zh: 丽娜感受到一种全新的节日氛围，她知道，未来一切都会越来越好。En: Lina felt a brand-new holiday atmosphere, knowing that everything in the future would only get better. Vocabulary Words:festive: 节日atmosphere: 气氛adorned: 挂满breeze: 风diligent: 尽职introverted: 内向nervous: 忐忑不安promotion: 升职anxiety: 恐惧enthusiastically: 热情地confident: 自信awkwardly: 不知所措seize: 抓住delicate: 精美trembling: 颤抖guidance: 指导satisfaction: 满足timid: 胆怯recognition: 认可prevail: 融融contribute: 贡献opportunity: 机会support: 支持encouragement: 鼓励overcome: 克服enthusiasm: 欢快fear: 恐惧challenge: 挑战attention: 关注joyful: 喜庆

Oliver Chen, senior equity research analyst at TD Cowen, shares his outlook for retailers amid Black Friday shopping. Chen spoke with Bloomberg's Tome Keene and Lisa Mateo.See omnystudio.com/listener for privacy information.

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org What does it truly take to earn a Black Belt? We talk with Black Belt and author Ben Chen about his new book 'Lessons From the Mat' and the intensive training that shaped his philosophy. Hear incredible stories from his time training with world-famous instructors like Rickson Gracie, and understand the core principles he distilled for success in any discipline. This episode is a deep dive into commitment, resilience, and the relentless pursuit of excellence. Learn how the toughest lessons on the mat become the most valuable lessons in life.   Instagram handle: @benjaminchen88   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Flow N Roll - Get 20% OFF with Code: JJD Leao Optics - Get 10% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Jenn is an author, speaker, spiritual director, and coach. She loves coming alongside people to help them grow in their relationship with God through spiritual direction, coaching, and intentional story work in the context of a safe-enough community. She believes storywork to be an important component of our discipleship journey. She wrote the book Dim Sum and Faith: How our Stories Form our Souls.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Chen Lizra, founder of the Power of Somatic Intelligence. A somatic coach, TED Speaker, and plant medicine facilitator, Chen bridges embodiment, trauma healing, and shamanic wisdom to help high achievers reconnect with the body's innate intelligence. Find full show notes and links here: https://thethirdwave.co/podcast/episode-331/?ref=278  Drawing from her own healing journey and decades of work in the Amazon, Chen shares how somatic intelligence allows us to regulate the nervous system, dissolve ancestral imprints, and reclaim authentic power. She and Paul explore how movement, breath, and plant medicine can open pathways to emotional mastery and feminine embodiment. Chen Lizra is the founder of The Power of Somatic Intelligence, a somatic coach, TED Speaker, professional dancer, and plant medicine facilitator helping high achievers heal their nervous systems and release emotional blocks. With more than 30 years of experience blending embodiment, somatics, and shamanic wisdom, Chen guides clients toward inner alignment and authentic expression. She also leads retreats in the Amazon with a shamanic maestra, combining plant medicine, dieta, and somatic coaching for deep transformation. Highlights: How trauma lives in the body—and how to release it The five pillars of somatic intelligence Why nervous system regulation precedes spiritual awakening Integrating shamanic plant medicine with embodiment work Healing ancestral imprints through somatic awareness Balancing divine feminine energy and grounded power Moving from survival patterns to inner alignment The art of "feeling safe enough to feel" Episode Links: Power of Somatic Intelligence Chen's Ayahuasca & Somatic Healing Retreat – Mention 'Third Wave Special' for $300 off. Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

Regional anesthesia, typically with a spinal or epidural, haslong been favored for cesarean births due in part to concerns about the effects that general anesthesia (GA) may have on newborns at delivery. However, data has shown that up to 1 in 6 women may experience pain with a “topped-off”labor epidural, during the cesarean. A new publication in the journal Anesthesia is now being interpreted as implying that general anesthesia may be a valid alternative electively. Is that what this new study found? Has GA been linked to postpartum depression? What about later child neurodevelopmental delays? This is a fascinating topic…Listen in for details. 1.     Langer, Sarah M.D.1; Lim, Grace M.D., M.Sc.2;Qiu, Yue M.D.3; Biaesch, Jingyuan D.O.4; Neuman, Mark D. M.D., M.Sc.5. NeonatalOutcomes with Regional versus General Anesthesia for Cesarean Delivery: AMeta-analysis of Randomized Controlled Trials. Anesthesiology():10.1097/ALN.0000000000005785, November 12, 2025. | DOI:10.1097/ALN.00000000000057852.     Guglielminotti J, Monk C, Russell MT, Li G.Association of General Anesthesia for Cesarean Delivery with PostpartumDepression and Suicidality. Anesth Analg. 2025 Sep 1;141(3):618-628. doi:10.1213/ANE.0000000000007314. Epub 2024 Dec 4. PMID: 39630595; PMCID:PMC12134152.3.     Chen, YC., Liang, FW., Tan, PH. et al.Association between general anesthesia for cesarean delivery and subsequentdevelopmental disorders in children: a nationwide retrospective cohort study.BMC Med 23, 119 (2025). https://doi.org/10.1186/s12916-025-03886-64.     https://www.pennmedicine.org/news/new-study-challenges-fears-about-general-anesthesia-during-c-section